How can Weider bars transform your home gym setup. What makes Weider barbells stand out from other fitness equipment. Why are Weider bars essential for a complete full-body workout routine.

The Legacy of Weider: Pioneers in Fitness Equipment

The Weider brand has been synonymous with fitness innovation for nearly a century. Founded in 1936 by Joe Weider, a visionary in the bodybuilding world, the company has consistently pushed the boundaries of home gym equipment. Weider’s influence extends beyond just manufacturing; it played a pivotal role in popularizing weight training through publications like Muscle & Fitness.

Weider’s collaboration with bodybuilding icons, including Arnold Schwarzenegger, has cemented its status as a trusted name in fitness. Today, under the ownership of Icon Health & Fitness, Weider continues to produce high-quality equipment, with their barbells being a cornerstone of many home gyms.

Weider Barbells: Engineering Excellence for Home Workouts

Weider offers a range of barbells designed to cater to various fitness levels and workout intensities. Their commitment to quality is evident in the construction and features of their bars:

• Durable steel construction to prevent bending and breaking
• Knurled gripping areas for secure handling during lifts
• Smooth-rotating sleeves for fluid movement
• Center knurling on Olympic bars for added stability during squats
• Snap ring collars to keep weight plates secure
• High-contrast finishes for easy visibility and wear identification

These features combine to create barbells that not only perform well but also prioritize safety and longevity.

Pro Series: For the Serious Lifter

The Weider Pro Series barbells are designed for those who demand the utmost from their equipment. Made from chromed steel, these bars can support over 300 pounds without compromising integrity. The deep, sharp knurling provides an unparalleled grip, essential for heavy lifts like deadlifts and squats.

Weider 2980X Olympic Weight Bar: Versatile Mid-Range Option

For those seeking a balance between performance and affordability, the Weider 2980X Olympic Weight Bar is an excellent choice. With a 600-pound weight capacity and medium-depth knurling, it offers the versatility needed for a comprehensive workout routine. Its 7-foot length accommodates a wide range of exercises, from bench presses to rows.

Weider 2980 Standard Bar: Perfect for Beginners

Newcomers to strength training will find the Weider 2980 Standard bar an ideal starting point. With a 300-pound capacity and basic knurling, it’s well-suited for lighter training sessions. Its compact 5-foot length makes it perfect for exercises like curls and upright rows, especially in spaces with limited room.

Transforming Your Home Gym with Weider Barbells

A Weider barbell set serves as the cornerstone of a well-equipped home gym. When combined with weight plates, a bench, and a rack or stands, it provides everything needed for a comprehensive workout regimen. Here’s how a Weider barbell can revolutionize your home workouts:

1. Versatility: Perform a wide range of exercises targeting every major muscle group
2. Space-efficiency: One bar replaces multiple pieces of bulky equipment
3. Cost-effectiveness: Invest in a single, high-quality piece that serves multiple purposes
4. Customization: Easily adjust weights to match your strength level and goals
5. Progressive overload: Gradually increase weights to continually challenge your muscles

Full-Body Workout Potential with Weider Bars

A Weider barbell opens up a world of exercise possibilities, allowing you to target every major muscle group effectively. Here’s a breakdown of exercises you can perform, organized by body part:

Chest Exercises

• Barbell bench press
• Incline bench press
• Decline bench press
• Close-grip bench press

Back Exercises

• Bent-over rows
• Deadlifts
• T-bar rows
• Good mornings

Shoulder Exercises

• Overhead press
• Front raises
• Upright rows
• Behind-the-neck press

Arm Exercises

• Bicep curls
• Skull crushers
• Preacher curls
• Tricep extensions

Leg Exercises

• Squats
• Romanian deadlifts
• Lunges
• Calf raises

This diverse range of exercises ensures that you can design a well-rounded workout routine that targets all major muscle groups, promoting balanced muscle development and overall strength gains.

Maximizing Your Weider Barbell Workouts

To get the most out of your Weider barbell, consider implementing these strategies into your workout routine:

1. Proper form: Focus on maintaining correct technique to maximize muscle engagement and minimize injury risk
2. Progressive overload: Gradually increase weight or reps to continually challenge your muscles
3. Varied rep ranges: Incorporate both high-rep and low-rep sets to target different muscle fibers
4. Compound movements: Prioritize multi-joint exercises like squats and deadlifts for overall strength development
5. Rest and recovery: Allow adequate time between workouts for muscle repair and growth

By following these principles, you’ll ensure that your Weider barbell becomes an integral part of your fitness journey, helping you achieve your strength and physique goals efficiently.

Safety Considerations When Using Weider Barbells

While Weider barbells are designed with safety in mind, it’s crucial to follow proper precautions to prevent injuries and ensure a safe workout environment:

• Always use a spotter when attempting heavy lifts, especially on exercises like bench presses and squats
• Inspect your barbell and weight plates regularly for signs of wear or damage
• Ensure weight plates are securely fastened with collars before lifting
• Use a power rack or squat stands when performing exercises that require you to lift the bar over your head
• Start with lighter weights to perfect your form before progressing to heavier loads
• Maintain a clear workout area free from obstacles or trip hazards

By prioritizing safety, you’ll be able to enjoy the benefits of your Weider barbell workouts while minimizing the risk of accidents or injuries.

Complementing Your Weider Barbell: Essential Accessories

To create a complete home gym setup centered around your Weider barbell, consider adding these complementary pieces of equipment:

1. Weight plates: A variety of plate sizes allows for precise weight adjustments
2. Adjustable bench: Enables you to perform exercises at various angles
3. Power rack or squat stands: Provides safety and versatility for compound lifts
4. Floor mats: Protects your floors and reduces noise
5. Resistance bands: Adds variety and can be used in conjunction with the barbell for accommodating resistance
6. Foam roller: Aids in recovery and helps maintain muscle flexibility

These accessories will enhance your workout options and help you create a well-rounded fitness routine using your Weider barbell as the centerpiece.

Weider Barbells vs. Other Home Gym Equipment

When comparing Weider barbells to other home gym equipment options, several advantages become apparent:

• Versatility: A single barbell can replace multiple machines, offering a wider range of exercises
• Cost-effectiveness: Investing in a quality barbell and plates is often more economical than purchasing several specialized machines
• Space efficiency: Barbells take up minimal space compared to bulky exercise machines
• Functional strength: Barbell exercises mimic real-world movements, promoting practical strength gains
• Customization: Easily adjust weights to match your current strength level and goals
• Durability: Well-made barbells can last for decades with proper care

While other equipment like dumbbells, kettlebells, and resistance bands have their place, a Weider barbell offers unparalleled versatility and effectiveness for strength training at home.

Is a Weider barbell suitable for beginners?

Yes, Weider barbells are suitable for beginners. The Weider 2980 Standard bar, with its 300-pound capacity and basic knurling, is an excellent choice for those new to strength training. It allows newcomers to learn proper form and gradually increase weights as they progress. Additionally, even more advanced Weider bars can be used by beginners when starting with lighter weights.

Can Weider barbells be used for Olympic lifts?

While Weider barbells, particularly the Olympic-style bars, can be used for many exercises, they are not specifically designed for Olympic weightlifting movements like snatches and clean and jerks. These lifts require specialized bars with precise specifications. However, Weider bars are excellent for general strength training, powerlifting-style movements, and bodybuilding exercises.

How often should I clean and maintain my Weider barbell?

Regular maintenance of your Weider barbell will ensure its longevity and optimal performance. Here’s a general guideline for barbell care:

• Wipe down the bar with a dry cloth after each use to remove sweat and chalk
• Perform a thorough cleaning with a brush and mild soap every 1-2 weeks, depending on usage
• Apply a light coat of oil to the bar shaft and sleeves monthly to prevent rust
• Inspect the bar for any signs of damage or wear before each use
• Store the bar in a dry area to prevent moisture-related issues

By following these maintenance practices, you can keep your Weider barbell in top condition for years of effective workouts.

Intro: Weider Bars Offer Versatility for Any Home Gym

Pumped to Pump Iron? Try These Weider Bars For a Full-Body Workout:

Getting swole is all the rage these days. From Instagram fitness influencers to athletes and everyday gym rats, it seems like everyone is trying to get jacked. And hey, who can blame them? Building muscle not only helps you look better, it makes you healthier and stronger too.

But hardcore bodybuilding isn’t for everyone. Maybe you don’t have time to spend hours in the gym every day. Or perhaps you find big commercial gyms intimidating. No worries! You can still build an impressive physique right in the comfort of your own home.

The key is having the right equipment. And when it comes to versatile home gym gear, nothing beats a high-quality Weider barbell set. These bars let you perform a huge range of exercises that work your entire body. From curls to deadlifts to bench presses, the only limit is your imagination (and maybe the height of your ceiling!).

Weider’s Legendary History

Weider bars are made by Icon Health & Fitness, one of the leading names in home gym equipment. The Weider brand itself has a long, storied history in the fitness world. It was founded way back in 1936 by Joe Weider, a trailblazing bodybuilder and publisher. Weider helped bring weight training into the mainstream by publishing magazines like Muscle & Fitness.

Over the decades, Weider has partnered with some of the biggest names in bodybuilding, including Arnold Schwarzenegger himself. While the brand has changed hands a few times, it has always been synonymous with quality and innovation. Today, Weider makes a wide range of home gyms, weight benches, dumbbells, and of course, barbells.

Built Tough for Home Use

Weider offers several barbell models to choose from. Their Pro Series bars are designed for serious lifters with hardcore home gyms. Made from chromed steel, these bars can support over 300 pounds without bending. The knurling (grip pattern) is deep and sharp, giving you a tight hold through your heaviest deadlift sets.

Meanwhile, the Weider 2980X Olympic Weight Bar is a great mid-range option. Although not quite as heavy-duty as the Pro bars, it still boasts a 600-pound weight capacity. The medium depth knurling strikes a good balance between grip and comfort. And at 7 feet long, it gives you plenty of room to perform two-handed lifts like squats, rows, and presses.

Finally, the Weider 2980 Standard bar is a budget-friendly choice perfect for beginners. It has a 300-pound capacity and basic knurling suited for lighter training. Although shorter than an Olympic bar at just 5 feet, the Standard bar lets you do curls, upright rows, and other one-handed moves with ease.

Design Features for Functionality

Weider bars incorporate several design elements that enhance their functionality and safety:

• Quality steel construction prevents bending and breaking, even when maxing out the weight capacity.
• Knurled gripping areas provide a secure hold during heavy lifts.
• Sleeves rotate smoothly thanks to durable bushings or bearings.
• Center knurling on Olympic bars helps stabilize the bar on your back during squats.
• Snap ring collars securely hold weight plates in place.
• High-contrast finish makes it easy to see the knurling and identify wear.

These features help you lift with proper technique and give you confidence to go heavy. Weider bars are built to handle hardcore training for years to come.

Enhancing Your Home Gym

A Weider barbell set is the perfect foundation for setting up a garage, basement, or spare room gym. Pair your new bar with some weight plates, a bench, and a rack or stands, and you’ll have everything you need for a complete workout. Here are some of the endless exercises you can do:

Chest

• Barbell bench press
• Incline bench press
• Decline bench press
• Chest flyes

Back

• Bent over rows
• Deadlifts
• Good mornings
• Shrugs

Shoulders

• Overhead press
• Front raises
• Lateral raises
• Upright rows

Arms

• Bicep curls
• Skull crushers
• Preacher curls
• Triceps extensions

Legs

• Squats
• Lunges
• Stiff leg deadlifts
• Calf raises

Whether you’re an experienced lifter or just starting out, a Weider barbell opens up unlimited training possibilities. The right bar can take your workouts to the next level and help you sculpt the physique of your dreams right at home. So grab a bar, load on some plates, and start pumping out those gains!

Weider 3-Piece Olympic Bar Provides Options

Pumped to Pump Iron? Try These Weider Bars For a Full-Body Workout:

Bulging biceps. Chiseled abs. Tree trunk quads. If you want to sculpt an impressive physique, lifting weights is the way to go. And while joining a big box gym can work, the most dedicated iron pumpers know there’s no substitute for having your own home gym.

When setting up your personal powerlifting paradise, your equipment choices are crucial. You need versatile gear that can tone and strengthen every major muscle group. At the heart of any hardcore home gym is the barbell—the ideal tool for dynamic, full-body training.

Barbells come in many shapes and sizes, but serious lifters know Olympic-style bars can’t be beat. With their long design and heavy weight loads, Olympic bars allow you to safely max out your deadlifts, squats, presses and more. If you’re ready to get swole AF, check out Weider’s 3-piece Olympic weight set.

Weider’s Legendary Lifting Legacy

In the world of weight training, few names command more respect than Weider. Founded by bodybuilding trailblazer Joe Weider, the company has been shaping physiques for over 80 years. Weider helped popularize lifting by publishing iconic magazines like Muscle & Fitness.

The brand has worked with the top names in the iron game, including the Austrian Oak himself, Arnold Schwarzenegger. While the Weider company has changed ownership through the years, it’s still synonymous with high-performance home gym gear. From dumbbells to weight benches to barbells, Weider makes the equipment you need to build eye-popping mass.

Olympic Bars – The Gold Standard for Serious Lifting

Olympic barbells first appeared in the 1920s and have dominated gyms ever since. Their 7-foot length allows for a huge range of motion on exercises like deadlifts, rows, squats and presses. The rotating sleeves minimize strain on your wrists during clean and jerk moves.

Weider’s 7-foot Olympic bar boasts a hefty 600-pound weight capacity. The knurling offers a secure grip even when your palms start sweating halfway through a brutal set of high bar back squats. Premium bushings enable the sleeve to spin smoothly as you transition between movements.

Whether you’re an elite CrossFit athlete or new to lifting, Weider’s Olympic bar provides a solid, versatile foundation for your home gym. Load up the included plates and get ready to chase new PRs!

Plates for Progress

No barbell is complete without weight plates to load on. Weider’s Olympic set includes two each of 2.5lb, 5lb, 10lb, and 25lb plates. The durable cast iron prevents breakage, while the embedded steel sleeves ensure a tight fit on the bar.

With four different denominations ranging from light to heavy, you can fine-tune your resistance as you progress through different lifts and rep ranges. Want to burn out your biceps? Start with some 25lb curls. Ready to smash your one-rep max on deadlifts? Stack a few 25s and go for gold!

The included collars screw tightly onto the bar ends to minimize plate movement. Trust us, you don’t want 25lbs crashing to the floor mid-squat. Safety first in your home gym!

Versatility to Torch Fat and Tone Muscle

From bodybuilding bros to weekend warriors, anyone can benefit from Weider’s Olympic bar set. The simple but substantial equipment provides an almost unlimited array of exercise options. Try moves like:

Chest

• Barbell bench press
• Incline bench press
• Decline bench press
• Chest flyes

Back

• Bent over rows
• Deadlifts
• Good mornings
• Shrugs

Shoulders

• Overhead press
• Front raises
• Lateral raises
• Upright rows

Arms

• Bicep curls
• Triceps skull crushers
• Preacher curls
• Triceps extensions

Legs

• Squats
• Lunges
• Stiff leg deadlifts
• Calf raises

With the right technique and training split, you can target different body parts on different days. One day smash legs, the next blast your back and biceps. The possibilities are practically endless with Weider’s versatile Olympic bar set!

Whether you’re looking to tone up, or train like a competitive strongman, this Weider barbell set provides the tools you need. Bring the power and performance of an Olympic bar home to your personal gym space today!

Get a Wide or Narrow Grip with the 3-Piece Design

Pumped to Pump Iron? Try These Weider Bars For a Full-Body Workout:

Bulging biceps. Ripped abs. Tree trunk legs. If you want to build an impressive physique, lifting weights is the way to go. And while joining a big gym can work, real iron addicts know nothing beats having your own home gym.

When creating your personal powerlifting paradise, your equipment picks are crucial. You need versatile gear that can tone and strengthen every major muscle group. At the heart of any hardcore home gym is the barbell—the perfect tool for dynamic, full-body training.

Barbells come in all sizes and configurations, but serious lifters know Olympic-style bars can’t be beat. With their long design and heavy weight loads, Olympic bars enable you to safely max out your deadlifts, squats, presses and more. If you’re ready to get swole, check out Weider’s 3-piece Olympic set.

Weider’s Legendary History of Sculpting Physiques

In the world of fitness, few names command more respect than Weider. Founded by bodybuilding pioneer Joe Weider, the company has been shaping bodies for over 80 years. Weider helped make weight training mainstream by publishing iconic mags like Muscle & Fitness.

The brand has partnered with the top names in iron, including Arnold Schwarzenegger himself. While Weider has changed ownership over the years, it’s still synonymous with high-performance home gym equipment. From dumbbells to benches to barbells, Weider makes the gear you need to build eye-popping mass.

Olympic Bars – Ideal for Serious Lifting

Olympic barbells first appeared in the 1920s and have dominated gyms ever since. Their 7-foot length allows for greater range of motion on lifts like deadlifts, rows, squats and presses. The rotating sleeves reduce wrist strain during explosive moves like cleans.

Weider’s 7-foot Olympic bar boasts a 600-pound weight capacity. The knurling provides a secure grip even when your palms get sweaty mid-set. Premium bushings let the bar spin smoothly between movements.

Whether you’re an elite CrossFit beast or new to the iron game, Weider’s Olympic bar provides a versatile foundation for your home gym. Load up the included plates and prepare to smash PRs!

Get a Wide or Narrow Grip with the 3-Piece Design

A key advantage of Weider’s Olympic set is its 3-piece design. The bar comprises a long central section joined to two outer sleeves. This allows you to position your hands wide or narrow to target different muscles.

For back exercises like lat pulldowns, grab the bar with hands spaced far apart to engage more back fibers. For curls and triceps extensions, move hands inward to isolate your arms. The adjustable grip span enables endless training variety.

The smooth-spinning sleeves also help reduce elbow and shoulder strain. As you transition between clean, jerk and snatch moves, the rotating sleeves minimize pressure on your joints.

Plates for Progress

No bar is complete without weight plates to load on. Weider’s Olympic set includes 2.5lb, 5lb, 10lb, and 25lb plates. The durable cast iron prevents breakage, while the embedded steel sleeves ensure a tight fit.

With four denominations from light to heavy, you can fine-tune resistance as you progress through lifts and reps. Want to torch your biceps? Start with some 25lb curls. Ready to smash your one-rep max deadlift? Stack a few 25s and go for the gold!

The included collars screw tightly onto the bar ends to minimize plate movement. You don’t want 25lbs crashing mid-squat! Safety first in your home gym.

Whether your goal is bodybuilding or powerlifting, Weider’s adjustable Olympic bar set provides the tools you need. Bring the versatility of a 3-piece bar home to your personal gym today!

Add or Remove Weights for Customized Training

Pumped to Pump Iron? Try These Weider Bars For a Full-Body Workout:

Chiseled chest. Jacked arms. Tree trunk legs. If you want to sculpt an impressive physique, lifting weights is the way to go. And while joining a big commercial gym can work, real iron addicts know nothing beats having your own home gym.

When building your personal powerlifting paradise, your equipment choices are crucial. You need versatile gear that can tone and strengthen every major muscle group. At the heart of any hardcore home gym is the barbell—the ideal tool for dynamic, full-body training.

Barbells come in various sizes and designs, but serious lifters know Olympic-style bars can’t be beat. With their long build and heavy weight loads, Olympic bars enable you to safely max out your deadlifts, squats, presses and more. If you’re ready to get swole, check out Weider’s adjustable Olympic set.

Weider’s Legendary History Sculpting Physiques

In fitness, few names command more respect than Weider. Founded by bodybuilding trailblazer Joe Weider, the company has been shaping bodies for over 80 years. Weider helped popularize weight training by publishing iconic mags like Muscle & Fitness.

The brand has worked with top iron game names, including Arnold himself. While Weider has changed ownership over the years, it’s still synonymous with high-performance home gym gear. From dumbbells to benches to barbells, Weider makes the equipment you need to build eye-popping mass.

Olympic Bars – Ideal for Serious Lifting

Olympic barbells first appeared in the 1920s and have dominated gyms ever since. Their 7-foot length allows greater range of motion on lifts like deadlifts, rows, squats and presses. The rotating sleeves reduce wrist strain during explosive moves like cleans.

Weider’s 7-foot Olympic bar boasts a 600-pound weight capacity. The knurling provides a secure grip even when your palms get sweaty. Premium bushings let the bar spin smoothly between movements.

Whether you’re an elite CrossFit beast or new to lifting, Weider’s Olympic bar provides a versatile home gym foundation. Load up the included plates and get ready to smash PRs!

Add or Remove Weights for Customized Training

A key perk of Weider’s Olympic set is the ability to add or remove plates as needed. The set includes four plate types – 2.5lb, 5lb, 10lb, and 25lb. With multiple weight denominations, you can progress from light to heavy.

Need to isolate your triceps? Start with a lighter 5lb or 10lb plate on your skull crushers. Going for a new 1-rep max deadlift? Stack some 25lb plates and go for glory! Adjustable resistance enables both strength and muscle building.

The durable cast iron plates withstand serious abuse. And the included collars screw tightly onto the bar ends, ensuring weights stay put. You don’t want 25lbs crashing down mid-squat – safety first!

Whether you’re cutting or bulking, the ability to customize your weight load is invaluable. Weider’s plate array allows unlimited training variety as you chase new PRs and muscle growth!

3-Piece Design for Versatile Grip

Weider’s bar features a 3-piece design ideal for diverse lifts. The outer rotation sleeves provide multiple grip widths. For lat pulldowns, go wide to engage more back muscle. For curls, move hands in to blast biceps.

The smooth-spinning sleeves also reduce elbow and shoulder strain. As you transition from clean to jerk to snatch, the moving sleeves minimize joint pressure.

With the ability to add/remove plates and adjust grip width, Weider’s Olympic set offers endless customization. Bring the versatility of a 3-piece adjustable bar home to your personal gym now!

Weider 7-Foot Bar Maximizes Your Range of Motion

Pumped to Pump Iron? Try These Weider Bars For a Full-Body Workout:

Chiseled chest. Jacked arms. Tree trunk legs. If you want to build an impressive physique, lifting weights is the way to go. And while joining a big commercial gym can work, real iron addicts know nothing beats having your own home gym.

When creating your personal powerlifting paradise, your equipment choices are crucial. You need versatile gear that can tone and strengthen every major muscle group. At the heart of any hardcore home gym is the barbell—the ideal tool for dynamic, full-body training.

Barbells come in various sizes and designs, but serious lifters know Olympic-style bars can’t be beat. With their long build and heavy weight loads, Olympic bars allow you to safely max out your deadlifts, squats, presses and more. If you’re ready to get swole, check out Weider’s 7-foot Olympic bar.

Weider’s Legendary History Sculpting Physiques

In fitness, few names command more respect than Weider. Founded by bodybuilding pioneer Joe Weider, the company has been shaping bodies for over 80 years. Weider helped popularize weight training by publishing iconic mags like Muscle & Fitness.

The brand has worked with top iron game names, including Arnold himself. While Weider has changed ownership, it’s still synonymous with high-performance home gym gear. From dumbbells to benches to bars, Weider makes the equipment you need to build eye-popping mass.

Weider 7-Foot Bar Maximizes Your Range of Motion

At the heart of Weider’s Olympic set is the 7-foot chromed bar. The extra-long design allows for greater range of motion compared to standard bars. This lets you safely perform full reps on exercises like deadlifts, rows, squats and presses.

On a deadlift for example, a shorter 5-foot bar would limit your starting hip hinge position, thereby decreasing the distance you can lift the weight. But with a 7-foot bar, you can drop your hips lower to fully engage your posterior chain before driving up through your heels.

The same goes for overhead shoulder presses. The long bar enables you to lower the weights slightly behind your head for a greater range of motion versus a short bar. More stretch equals bigger muscle gains!

Premium Features Enhance Performance

In addition to its generous length, the Weider Olympic bar boasts performance-enhancing features:

• A 600-pound weight capacity for serious lifting
• Quality steel construction prevents bending and breaking
• Knurled grip area provides a secure hold during heavy lifts
• Spinning sleeves minimize wrist strain

Whether you’re a beginner or seasoned vet, the Weider 7-foot Olympic bar provides a rock-solid foundation for strength training. Bring the benefits of greater range of motion home to your personal gym now!

Pair it with Weider’s cast iron plates, dial in your form, and maximize your gains. With the right technique, this bar will have you moving serious weight in no time on your quest for new PRs and unmatched physique development!

Longer Bar Makes Deadlifts and Squats More Effective

Pumped to Pump Iron? Try These Weider Bars For a Full-Body Workout:

Chiseled chest. Jacked arms. Tree trunk legs. If you want to build an impressive physique, lifting weights is the way to go. And while joining a big box gym can work, real iron addicts know nothing beats having your own home gym.

When creating your personal powerlifting paradise, your equipment choices are crucial. You need versatile gear that can tone and strengthen every major muscle. At the heart of any hardcore home gym is the barbell—the perfect tool for full-body training.

Barbells come in various sizes and designs, but serious lifters know Olympic-style bars can’t be beat. With their long build and heavy loads, Olympic bars allow you to safely max out your deadlifts, squats, presses and more. If you’re ready to get swole, check out Weider’s 7-foot Olympic bar.

Weider’s Legendary History Sculpting Physiques

In fitness, few names command more respect than Weider. Founded by bodybuilding pioneer Joe Weider, the company has been shaping bodies for over 80 years. Weider helped popularize weight training by publishing iconic mags like Muscle & Fitness.

The brand has worked with top iron game names, including Arnold himself. While Weider has changed ownership, it’s still synonymous with high-performance home gym gear. From dumbbells to benches to bars, Weider makes the equipment you need to build eye-popping mass.

Longer Bar Makes Deadlifts and Squats More Effective

At 7-feet long, Weider’s Olympic bar enables greater range of motion versus shorter bars. This allows you to safely perform full reps on exercises like deadlifts, rows, and squats.

For instance, with deadlifts a short 5-foot bar would limit your starting hip hinge position, decreasing the distance you lift the weight. But the 7-foot Weider bar allows you to fully drop your hips to engage your posterior chain before driving up through your heels.

The same goes for squats. A longer bar enables you to descend deeper while keeping the weights securely across your back. Short bars don’t allow the same depth. More depth equals bigger leg gains!

Train Heavy with Confidence

In addition to its generous length, the Weider Olympic bar boasts performance features like:

• A 600-pound weight capacity for serious lifting
• Quality steel construction prevents bending and breaking
• Knurled grip area provides a secure hold
• Spinning sleeves minimize wrist strain

Whether you’re a beginner or seasoned vet, the Weider 7-foot Olympic bar provides a rock-solid foundation for strength training. Bring the benefits of greater range of motion home to your personal gym now!

Pair it with Weider’s cast iron plates, dial in your form, and maximize your gains. With good technique, this bar will have you moving serious weight in no time on your quest for new PRs and unmatched physique development!

Shave Inches Off Your Waistline with Ab and Oblique Exercises

Pumped to Pump Iron? Try These Weider Bars For a Full-Body Workout:

Chiseled chest. Jacked arms. Ripped abs. If you want to sculpt an impressive physique, lifting weights is the way to go. And while joining a big gym can work, real iron addicts know nothing beats having your own home gym.

When building your personal powerlifting paradise, your equipment choices are crucial. You need versatile gear that can tone and strengthen every muscle. At the heart of any hardcore home gym is the barbell—the perfect tool for full-body training.

Barbells come in various sizes and designs, but serious lifters know Olympic-style bars can’t be beat. With their long build and heavy loads, Olympic bars allow you to safely max out your lifts. If you’re ready to get swole, check out Weider’s Olympic bar.

Weider’s Legendary History Sculpting Physiques

In fitness, few names command more respect than Weider. Founded by bodybuilding pioneer Joe Weider, the company has been shaping bodies for over 80 years. Weider helped popularize weight training by publishing iconic mags like Muscle & Fitness.

The brand has worked with top iron game names, including Arnold himself. While Weider has changed ownership, it’s still synonymous with high-performance home gym gear. From dumbbells to benches to bars, Weider makes the equipment you need to build eye-popping mass.

Shave Inches Off Your Waistline with Ab and Oblique Exercises

While the Weider bar works your entire body, it’s especially effective for sculpting visible abs and obliques. Loads of ab and core moves like:

• Weighted hanging leg raises
• Cable crunches
• Landmine oblique twists
• Woodchoppers

By using added resistance, you can really fire up those deep abdominal muscles. And combining diet with weighted core training will uncover razor-sharp six pack abs.

The 7-foot Weider bar gives you plenty of room to grip the sleeves for standing ab exercises. No need for wimpy bodyweight moves – it’s time to get hardcore!

Take Your Physique to the Next Level

In addition to ab work, the Weider bar enables you to train heavy on full-body lifts like:

• Deadlifts
• Squats
• Shoulder presses
• Bent over rows

Whether you’re a beginner or seasoned vet, the Weider Olympic bar provides a rock-solid foundation for strength training. Bring the benefits of added resistance for your abs and obliques home to your personal gym now!

Pair it with Weider’s cast iron plates, dial in your form, and maximize your gains. Your dream physique is within reach – start sculpting it today!

Tone Your Shoulders and Back with Weider’s Long Bar

Pumped to Pump Iron? Try These Weider Bars For a Full-Body Workout:

Chiseled chest. Jacked arms. Tree trunk legs. If you want to build an impressive physique, lifting weights is the way to go. And while joining a big gym can work, real iron addicts know nothing beats having your own home gym.

When creating your personal powerlifting paradise, your equipment choices are crucial. You need versatile gear that can tone every major muscle. At the heart of any hardcore home gym is the barbell—the perfect tool for full-body training.

Barbells come in various sizes and designs, but serious lifters know Olympic-style bars can’t be beat. With their long build and heavy loads, Olympic bars allow you to safely max out your lifts. If you’re ready to get swole, check out Weider’s 7-foot Olympic bar.

Weider’s Legendary History Sculpting Physiques

In fitness, few names command more respect than Weider. Founded by bodybuilding pioneer Joe Weider, the company has been shaping bodies for over 80 years. Weider helped popularize weight training by publishing iconic mags like Muscle & Fitness.

The brand has worked with top iron game names, including Arnold himself. While Weider has changed ownership, it’s still synonymous with high-performance home gym gear. From dumbbells to benches to bars, Weider makes the equipment you need to build eye-popping mass.

Tone Your Shoulders and Back with Weider’s Long Bar

At 7 feet long, Weider’s Olympic bar provides ample room to perform shoulder and back exercises through a full range of motion.

For overhead presses, the long bar enables you to lower the weights slightly behind your head for greater flexibility versus a short barbell. This increased mobility equals bigger shoulder gains!

The bar length is also ideal for sculpting a V-shaped back. Lat pulldowns with a wide overhand grip target all the layers of your lats in one move. And on bent over rows, you can really stretch those spinal erectors to build thickness.

The long Weider bar pairs well with light plates for warm-ups, or stack the 25s and go heavy. Versatile resistance for defined delts and a shredded back!

Build Your Best Body Ever

In addition to shoulder and back moves, Weider’s 7-foot Olympic bar enables you to train heavy on full-body lifts like:

• Deadlifts
• Squats
• Bench presses
• Cleans

Whether you’re a beginner or seasoned vet, Weider’s long Olympic bar provides a rock-solid foundation for strength training. Bring the benefits of added length home to your personal gym now!

Pair it with Weider’s cast iron plates, dial in your form, and maximize your gains. Your best physique is within reach – start sculpting it today!

Spin Those Plates and Watch Your Biceps Grow

Pumped to Pump Iron? Try These Weider Bars For a Full-Body Workout:

Chiseled chest. Jacked arms. Tree trunk legs. If you want to build an impressive physique, lifting weights is the way to go. And while joining a big gym can work, real iron addicts know nothing beats having your own home gym.

When creating your personal powerlifting paradise, your equipment choices are crucial. You need versatile gear that can tone every major muscle. At the heart of any hardcore home gym is the barbell—the perfect tool for full-body training.

Barbells come in different sizes and designs, but serious lifters know Olympic-style bars can’t be beat. With their long build and heavy loads, Olympic bars allow you to safely max out your lifts. If you’re ready to get swole, check out Weider’s spinning Olympic bar.

Weider’s Legendary History Sculpting Physiques

In fitness, few names command more respect than Weider. Founded by bodybuilding pioneer Joe Weider, the company has been shaping bodies for over 80 years. Weider helped popularize weight training by publishing iconic mags like Muscle & Fitness.

The brand has worked with top iron game names, including Arnold himself. While Weider has changed ownership, it’s still synonymous with high-performance home gym gear. From dumbbells to benches to bars, Weider makes the equipment you need to build eye-popping mass.

Spin Those Plates and Watch Your Biceps Grow

A key feature of Weider’s 7-foot Olympic bar is its spinning sleeve design. The rotating sleeves minimize stress on your wrists, elbows and shoulders during lifts.

This is particularly useful on arm exercises like alternating bicep curls. As you rotate from supinated to neutral grips with each arm, the spinning sleeves reduce torque on your joints. The result is bigger arms with less achy elbows!

The spinning sleeves also enable smooth transitions on clean and snatch moves. As the plates turn with each catch phase, you can move seamlessly between reps without wrist strain.

Build Functional Strength

In addition to spinning sleeves, Weider’s Olympic bar boasts:

• A 600-pound weight capacity for serious lifting
• Quality steel construction prevents bending
• Knurled grip area provides a secure hold

Whether you’re a beginner or veteran lifter, Weider’s spinning Olympic bar provides a rock-solid foundation for strength training. Bring the benefits of rotating sleeves home to your personal gym now!

Pair it with Weider’s plates, dial in your form, and maximize your gains. Your dream physique is within reach – start sculpting it today!

Add Tricep Extensions for Arms that Impress

Pumped to Pump Iron? Try These Weider Bars For a Full-Body Workout:

Chiseled chest. Jacked arms. Tree trunk legs. If you want to build an impressive physique, lifting weights is the way to go. And while joining a big gym can work, real iron addicts know nothing beats having your own home gym.

When creating your personal powerlifting paradise, your equipment choices are crucial. You need versatile gear that can tone every major muscle. At the heart of any hardcore home gym is the barbell—the perfect tool for full-body training.

Barbells come in different sizes and designs, but serious lifters know Olympic-style bars can’t be beat. With their long build and heavy loads, Olympic bars allow you to safely max out your lifts. If you’re ready to get swole, check out Weider’s 7-foot Olympic bar.

Weider’s Legendary History Sculpting Physiques

In fitness, few names command more respect than Weider. Founded by bodybuilding pioneer Joe Weider, the company has been shaping bodies for over 80 years. Weider helped popularize weight training by publishing iconic mags like Muscle & Fitness.

The brand has worked with top iron game names, including Arnold himself. While Weider has changed ownership, it’s still synonymous with high-performance home gym gear. From dumbbells to benches to bars, Weider makes the equipment you need to build eye-popping mass.

Add Tricep Extensions for Arms that Impress

While curls build big biceps, don’t neglect your triceps! The Weider Olympic bar is perfect for adding mass to the backs of your arms with moves like:

• Lying tricep extensions
• Seated overhead extensions
• Tricep pulldowns

The 7-foot length gives you plenty of room to grip the outer sleeves or inside the collars for different hand positions. And the heavy weight loads enable progressive overload – the key to new growth!

Strong, horseshoe-shaped triceps complete the look of jacked arms. Do curls one day, then tricep extensions the next for the ultimate gun show!

Build Your Best Body Ever

In addition to arm work, Weider’s 7-foot Olympic bar enables you to train heavy on full-body lifts like:

• Deadlifts
• Squats
• Bench presses
• Shoulder presses

Whether you’re a beginner or seasoned vet, Weider’s Olympic bar provides a rock-solid foundation for strength training. Bring the benefits of versatility home to your personal gym now!

Pair it with Weider’s plates, dial in your form, and maximize your gains. Your dream physique is within reach – start sculpting it today!

Weider Bars Built for Comfort and Added Grip

Pumped to Pump Iron? Try These Weider Bars For a Full-Body Workout:

Chiseled chest. Jacked arms. Tree trunk legs. If you want to build an impressive physique, lifting weights is the way to go. And while joining a big gym can work, real iron addicts know nothing beats having your own home gym.

When creating your personal powerlifting paradise, your equipment choices are crucial. You need versatile gear that can tone every major muscle. At the heart of any hardcore home gym is the barbell—the perfect tool for full-body training.

Barbells come in different sizes and designs, but serious lifters know Olympic-style bars can’t be beat. With their long build and heavy loads, Olympic bars allow you to safely max out your lifts. If you’re ready to get swole, check out Weider’s comfort grip bars.

Weider’s Legendary History Sculpting Physiques

In fitness, few names command more respect than Weider. Founded by bodybuilding pioneer Joe Weider, the company has been shaping bodies for over 80 years. Weider helped popularize weight training by publishing iconic mags like Muscle & Fitness.

The brand has worked with top iron game names, including Arnold himself. While Weider has changed ownership, it’s still synonymous with high-performance home gym gear. From dumbbells to benches to bars, Weider makes the equipment you need to build eye-popping mass.

Weider Bars Built for Comfort and Added Grip

A standout feature of Weider’s bars is the specialized grip design. The knurled texture pattern on the bars provides a secure, slip-resistant hold during lifts.

Even when your hands get sweaty mid-set, the knurling enables you to keep a tight grasp. This is critical for maintaining safety and proper form as you lift heavier weight.

But unlike some commercial gym bars, Weider’s knurling isn’t overly sharp or abrasive. The more comfortable grip reduces hand fatigue and calluses over long training sessions.

Build Your Best Body Ever

In addition to smart knurling, Weider’s bars boast:

• Quality steel construction prevents bending
• Spinning sleeves for smooth feel
• High weight capacity for progressive overload

Whether you’re a beginner or veteran lifter, Weider’s comfort grip bars provide a rock-solid foundation for strength training. Bring the benefits of enhanced grip and control home to your personal gym now!

Pair the bars with Weider’s plates, dial in your form, and maximize your gains. Your dream physique is within reach – start sculpting it today!

Textured Finish Improves Gripping Power

Looking to up your strength training game? Weider bars are the gold standard for pumping iron at home or in the gym. With innovative designs and durable construction, Weider barbells allow you to lift heavier and train harder than ever before.

The key to these bars’ exceptional performance lies in the knurled textured finish. Unlike smooth metal bars that can slip in sweaty hands, Weider’s bars feature a grip-enhancing textured surface. Hundreds of tiny raised edges grip your hands like a vise for unmatched control.

This textured finish gives you the confidence to load more plates without worrying about losing your grip mid-rep. The knurling provides just the right amount of tactile feedback and friction to support big weights without irritating your hands. It’s a game changer if you want to set new PRs on bench, squat, deadlift or olympic lifts.

Go For Gold with Olympic Weider Bars

Weider offers several top-notch olympic barbells to meet different training needs. The classic 7 foot olympic bar provides unmatched versatility for full-body strength training. With a 20 kg weight and load capacity over 700 pounds, this bar can handle even hardcore powerlifting and Strongman sessions.

The knurled grip zone in the center of the bar ensures you can securely hold heavy loads for squats, deadlifts, cleans and more. Meanwhile, the smooth rotating sleeves allow plates to spin freely for snatch and clean work. Dual bronze bushings provide smooth, low-friction performance rep after rep.

Weider also offers technique-specific olympic bars like the 15 kg women’s bar and curl bar. The shorter women’s bar features a 15 kg weight and smaller 25 mm shaft diameter, making it ideal for female lifters or anyone looking for a lighter bar. The EZ curl bar reduces strain on wrists thanks to its angled hand grips, perfect for targeted bicep and tricep work.

3-Piece Sets for Convenience and Value

Weider’s 3-piece barbell sets provide an easy, affordable way to start strength training at home. These space-saving starter kits come with a quality olympic bar plus 135 pounds of weight plates – no aftermarket purchases needed!

The 20 kg men’s set includes a 7 foot steel bar with bronze bushings for smooth rotation. You get two 25 lb plates, two 10 lb plates, and two 5 lb plates manufactured from durable cast iron. With tempered steel collars included, just assemble the bar, load the plates and start lifting within minutes of opening the box.

For lighter loads, opt for the 15 kg women’s 3-piece set. It substitutes a 6.5 foot bar and smaller 10 kg plates, making it easier for novices to learn proper lifting form. Both sets feature high-quality components that will last for years of regular training.

Upgrade Your Home Gym Today

Tired of slippery, unstable bars that limit your strength gains? Upgrade to a knurled Weider olympic bar and take your training to the next level. Textured grips allow you to lift bigger while minimizing calluses and hand fatigue.

Choose from 7 foot bars for hardcore training or 3-piece sets with weights included to start lifting right away. Durable steel construction withstands hardcore use, and quality bushings provide smooth, controlled reps. When you want the best in barbell engineering for your home gym, Weider delivers exceptional performance and value.

Fully Assembled Bars Ready to Use Right Away

Looking to start strength training but don’t want the hassle of assembling a barbell? Weider’s ready-to-use bar sets are the quick and convenient way to pump iron right out of the box.

While most weight bars need assembly, Weider eliminates setup headaches. Their innovative 3-piece barbell sets come pre-packaged and fully constructed – just open and start lifting immediately.

These starter barbell kits are perfect for at-home workouts or garage gyms. No more wasting time piecing together loose parts or hunting for collars. Weider bars allow you to focus your energy on fitness, not fiddling with equipment.

Pre-Assembled Set for Immediate Use

Weider’s pre-assembled olympic barbell with weight plates simplifies starting a strength routine. This convenient 3-piece kit arrives with all components attached and ready to roll.

The package includes a 7-foot steel olympic bar with textured grip. Bushings allow the weighted sleeves to spin smoothly for dynamic lifts. And at 20 kg, the bar has ample capacity for heavy training.

This set also contains (2) 25 lb plates, (2) 10 lb plates, and (2) 5 lb plates – enough for 135 lb total. Durable cast iron plates stay put during intense lifts. The kit even comes with attached spring collars to secure weights in place.

Built-in Value for Beginners

Forcing newbies to source plates and other accessories separately can turn them off strength training entirely. Weider’s all-in-one sets eliminate this obstacle to getting started.

The included barbell, plates, and collars provide everything a beginner needs for full-body lifts. At a budget-friendly price, it’s an amazing value compared to piecing together equipment.

The pre-loaded 135 lb set offers just the right starter weight. It’s challenging enough to build strength for novices but manageable for learning proper technique before going heavier.

No Setup, Just Sweat

Who has time for struggling with assembly instructions and unclear parts diagrams? Weider lets you skip the hassle and start sculpting muscle immediately.

While other barbells can take hours to assemble safely, Weider’s ready-to-use set takes just minutes from box to bar. Secure the bar, load the pre-attached plates, tighten attached collars and get lifting – it’s that simple.

Don’t waste time and energy piecing together makeshift equipment. Weider’s pre-packaged barbell kit assembles your workout so you can build strength and muscle on day one.

Pumped to Pump Iron? Try These Weider Bars For a Full-Body Workout

Durable Steel Construction Won’t Bend or Break

Looking to upgrade your home gym with new strength training equipment? Weider offers some of the best olympic bars and barbell sets for powerlifting and weightlifting. Made with high quality steel, these bars are built to last through even the most intense training sessions.

The key to a good weightlifting bar is sturdy construction. You need something that can hold hundreds of pounds without bending or breaking. Weider designs their bars for maximum durability, using solid steel that won’t falter under heavy loads. Many bars use cheaper metals like aluminum in their construction, but for serious lifting you need the strength of steel.

Weider’s bars feature a hard chrome finish that resists corrosion and wear over years of use. The knurling on the gripping area provides a secure hold during lifts like squats, deadlifts, and bench presses. This is important for preventing slippage that could cause injury.

Weider offers bars in a variety of lengths and thicknesses to suit different lifting needs. For example, the Weider 29mm 7 foot olympic bar provides exceptional rigidity for heavy powerlifting. The smaller 28mm bars offer more versatility for general training and are easier to control.

Ideal For Bench Presses, Squats, and More

A Weider barbell set is a versatile addition to any home gym. The 7 foot bars are ideal for major compound exercises like bench presses, squats, deadlifts, overhead presses, and bent over rows. The standard olympic size and rotating sleeves make them compatible with olympic size weight plates.

Having your own quality barbell enables you to perform these full-body lifts in the convenience of your home. No more waiting around for a bench or squat rack at the crowded gym!

Weider barbells also work great for assistance exercises like bicep curls, triceps extensions, upright rows, and lunges. The knurled grip area provides a solid handhold for these smaller movements. The chrome coating prevents rusting from sweat during high repetition sets.

Upgrade Your Strength Training

If you’re currently lifting with a cheap, no-name barbell, upgrading to a Weider will immediately take your training to the next level. You’ll be amazed at how much smoother and more rigid these bars feel when lifting. The difference is night and day compared to generic barbells.

Weider uses quality manufacturing and materials to create exceptional bars. They’re made in the USA and undergo rigorous testing before being released. Many cheap barbells are mass produced overseas with inconsistent quality control.

The last thing you want is a bar that bends or warps under the strain. That can ruin a good training session and potentially cause injury. With a Weider bar you can lift with confidence knowing the steel construction will hold up lift after lift, year after year.

Convenient Spin Lock Collars

Weider olympic bars come with a pair of spin lock collars to securely hold weight plates in place. These collars feature a rotating handle that tightens down with a simple twist. This creates a snug fit on the barbell without crushing or bending the bar sleeve.

Spin lock collars prevent weights from sliding outward during explosive lifts. The last thing you want is a 45lb plate crashing to the floor because of a cheap loose collar!

The collars also make it fast and easy to load and unload weight plates. Just give the handle a quick twist to loosen or tighten. There’s no struggling with awkward screw collars or small snap collar clamps.

Weider Offers Bars for Any Budget

Weider manufactures olympic barbells to meet any home gym budget. The Weider 29mm 7 foot olympic bar provides maximum rigidity and durability for powerlifters, but costs a bit more.

For budget home gyms, the Weider Pro 6900 strength training bar offers great value. This 28mm bar has a 600 pound weight capacity for the cost of a generic barbell. It’s ideal for new lifters building fundamental strength.

Rounding out the lineup is the Weider 2 inch olympic grip bar. This economy bar still provides reliable performance for general training. It’s a great affordable option if you’re just getting started building your home gym.

No matter which Weider bar you choose, you can trust it’s made to high standards. Weider has been a leading name in fitness equipment for over 75 years. Investing in a Weider barbell set provides years of reliable strength training.

So upgrade those old, worn-out barbells and enjoy smoother, safer lifting! A Weider olympic bar and spin lock collars deliverconfidence for max effort lifts. Your muscles will thank you for the upgrade!

Pumped to Pump Iron? Try These Weider Bars For a Full-Body Workout

Affordable Weider Bars Fit Most Home Gym Budgets

Looking to upgrade your strength training but don’t want to break the bank? Weider offers quality olympic bars and barbell sets for powerlifting and weight training at reasonable prices. Investing in one of their bars can take your lifts to the next level without costing a fortune.

A good weightlifting bar doesn’t have to drain your wallet. Weider uses smart design and quality materials to create durable, high performing bars for an affordable cost. While premium bars can run $500+, Weider’s lineup provides excellent value at lower price points.

For example, the Weider Pro 6900 barbell features a rugged steel build and 600 lb weight capacity for under $150. It’s a fraction of the price of speciality powerlifting bars, but still worlds better than a generic barbell.

Serious Strength for Home Lifting

Even on a tight budget, a Weider barbell set provides serious strength for lifting at home. The standard 7 foot bars allow you to perform major compound exercises like squats, bench presses, deadlifts and overhead presses. No more waiting for racks to open up at the crowded gym!

Having your own quality barbell enables you to lift heavy with confidence in the convenience of your home. Weider bars are made from solid steel that can withstand hundreds of pounds without bending.

The knurled grip prevents slippage during deadlifts and rows. And the hard chrome finish resists corrosion from sweat over years of use. These are all features found on premium bars, but at an affordable Weider price.

Versatile Training for Any Routine

A Weider bar isn’t just for heavy compound lifts. It also works great for smaller isolation exercises like bicep curls, triceps pushdowns, lateral raises, and lunges. The knurled gripping area provides a solid hold for high repetition sets.

Weider’s spin lock collars make it fast and easy to change up the weight. Just give the collar a quick twist to secure or remove plates. You can superset between heavy and light lifts without fumbling with awkward collars.

So whether you’re into bodybuilding, powerlifting, general fitness, or a hybrid routine, a Weider barbell set provides versatile training. The 7 foot bars are compatible with any olympic plates, adjustable dumbbells, or plate carriers.

Trusted Quality for Decades

When buying budget fitness equipment, quality can be hit or miss. But with Weider you get decades of manufacturing expertise and strict quality control behind every barbell.

Weider has been a leading brand in home gym equipment since the 1930’s. They design their bars for durability and reliable performance over years of regular use.

Many budget barbells are mass produced overseas with inconsistent standards. Weider bars undergo rigorous load testing before leaving the factory. So you can trust the steel construction won’t bend or warp like cheaper bars.

Upgrade Now Within Your Budget

If you’re currently lifting with an old, worn-out barbell, upgrading to a Weider will immediately improve your training. The smooth spin of a quality bar may surprise you if you’re used to a budget bar.

But a new barbell can feel out of reach if money is tight. That’s where Weider comes in – delivering premium lifting performance at an affordable price you can manage.

Whether you choose the Pro 6900, the standard olympic grip, or the economy training bar, you get serious value from a trusted brand. Your muscles will thrive with the upgrade!

Don’t settle for another year of frustrating, limited lifts. Treat yourself to a new Weider bar that takes your strength to new levels while fitting your budget. Your body and wallet will thank you!