Pool Side Fun for the Whole Family with Lacrosse Goals and SticksPool Side Fun for the Whole Family with Lacrosse Goals and Sticks
Affordable and Portable Goals for Pool Lacrosse
Pool lacrosse is a fun and engaging activity for the whole family. With the right equipment, you can set up poolside lacrosse games for endless summer entertainment. One of the most important pieces you’ll need are lacrosse goals that are designed for pool use. Having portable and affordable goals makes it easy to get started with pool lacrosse.
Look for pool lacrosse goals that are lightweight and easy to set up. Many feature plastic netting and aluminum frames that won’t rust or corrode from water exposure. Make sure the goals meet regulation size so you can practice real gameplay. The best goals will fold up for compact storage and transport from the garage to the poolside. Choose from full-size 6’x6′ goals or smaller 4’x4′ goals depending on your pool space. Look for budget-friendly options under $50 so you don’t have to break the bank to buy goals for the whole family.
Having goals that are designed for the pool is vital for safety and performance. Features like water-filled or sand-filled bases provide stability so the goals won’t tip over during intense lacrosse matches. Water-resistant materials will hold up to splashing, dunks, and improper storage. Look for soft and flexible netting that won’t scratch or scrape players in the pool. Choose regulation size netting that will stop balls effectively and hold up to shots from lacrosse sticks.
Goals that fold down into a small size make pool lacrosse more accessible and fun. Compact folding goals take up minimal storage space in the garage or shed during the offseason. When summer rolls around they easily unpack and setup poolside in minutes. Their lightweight design also makes goals easy to move around the pool to switch up gameplay. Have 1v1 quick-draw faceoffs on either end or practice shooting on an open goal up close.
Affordable and portable lacrosse goals are essential for maximizing your family’s summer pool fun. Quality goals designed for pool use will provide hours of healthy competition and skills development. Just throw them in the pool bag along with lacrosse sticks and balls for an instant pick-up game anytime the family hits the backyard pool.
Affordable and Portable Goals for Pool Lacrosse
Pool lacrosse is a fun and engaging activity for the whole family. With the right equipment, you can set up poolside lacrosse games for endless summer entertainment. One of the most important pieces you’ll need are lacrosse goals that are designed for pool use. Having portable and affordable goals makes it easy to get started with pool lacrosse.
Pool-Safe Lacrosse Sticks for All Ages
In addition to proper goals, having the right lacrosse sticks is key for poolside play. When shopping for pool lacrosse sticks, be sure to choose options designed for use in the water. Features like waterproof handles, floating heads, and soft plastic will ensure safe, fun gameplay for all ages.
Look for lacrosse sticks made from lightweight materials that will float in the water. Heads made from softer plastic or rubber are ideal for pool use as they reduce scratching and bruising from checks and slashes. Opt for handles wrapped in waterproof tape or foam for improved grip when wet. Sticks with hollow plastic shafts work well as they naturally float upright in the pool.
For younger kids, look for junior lacrosse sticks sized for small hands. Kids sticks usually feature shorter handles and smaller heads for improved control. Two-handed and mini sticks are great starter options for developing proper fundamentals early. Even toddlers can get involved with soft, foam lacrosse sets made just for the pool.
Safety should be top of mind when selecting pool-safe lacrosse sticks. Ensure all plastic edges are smooth and rounded to prevent cuts and scrapes. Don’t use traditional stiff lacrosse sticks near the pool as they can scratch players underwater. Opt for soft, flexible heads that cushion checks rather than solid plastic.
Having the proper lacrosse sticks designed for pool use will keep the whole family playing safely. Durable and floating sticks enhance gameplay and skill development in the water. With quality sticks, everyone from grandparents to toddlers can join in on poolside lacrosse games this summer.
Affordable and Portable Goals for Pool Lacrosse
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Pool-Safe Lacrosse Sticks for All Ages
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Pool Lacrosse as a Family Activity
Pool lacrosse is the perfect family-friendly backyard activity for summer. It’s an easy way to engage kids of all ages and bring the whole family together in healthy competition and play. Pool lacrosse gets everyone off screens and devices for some fun physical activity outdoors.
One of the great things about pool lacrosse is that it can be played casually or more competitively. Younger kids can play for fun with soft, floating sticks just knocking the ball around. Older kids and parents can dive into full gameplay running set plays and keeping score. The shallow end is great for beginners learning the basics while the deep end provides space for passing, catching, and shooting drills.
In addition to gameplay, pool lacrosse naturally facilitates skill development. Kids can practice essential stick skills like scooping, cradling, and passing in the water. The pool provides a safe, forgiving environment for developing stick skills without fear of breaking anything. Coaches and parents can work with kids on proper technique on stick handling and shooting mechanics poolside.
Beyond stick skills, pool lacrosse helps build teamwork, communication, and sportsmanship. Players learn cooperation and how to be gracious in both victory and defeat. Kids gain confidence taking shots on goal and connecting with teammates for scores. Pool lacrosse provides fun family bonding while exposing kids to the fast-paced sport.
So grab the lacrosse sticks, balls, and goals and head poolside for endless summer family fun. Pool lacrosse is easy to learn and play for all ages and keeps the whole family active and engaged.
Affordable and Portable Goals for Pool Lacrosse
Selecting Pool-Safe Lacrosse Sticks
The right lacrosse sticks can make or break your pool lacrosse experience. Here’s what to look for:
- Waterproof materials: Choose sticks with waterproof handles and floating heads.
- Soft plastic or rubber heads: These reduce the risk of injury during play.
- Grip enhancements: Look for handles wrapped in waterproof tape or foam for better control when wet.
- Age-appropriate options: Consider junior-sized sticks for younger players and soft foam sets for toddlers.
Why are traditional lacrosse sticks not suitable for pool use? Traditional sticks can be too stiff and may scratch players underwater, making pool-specific sticks a safer choice.
The Benefits of Pool Lacrosse for Family Bonding
Pool lacrosse offers more than just a fun way to cool off on a hot summer day. It’s an excellent opportunity for family bonding and creating lasting memories. Here’s why:
- Inclusive activity: Players of all ages and skill levels can participate.
- Physical exercise: It keeps everyone active and engaged.
- Skill development: Players can improve hand-eye coordination and teamwork.
- Screen-free entertainment: It encourages outdoor play away from electronic devices.
- Adaptable gameplay: Can be played casually or competitively to suit family preferences.
How can pool lacrosse strengthen family relationships? By providing a shared activity that promotes communication, cooperation, and friendly competition, pool lacrosse can bring family members closer together.
Setting Up Your Pool for Lacrosse: Tips and Tricks
Transforming your backyard pool into a lacrosse arena is easier than you might think. Follow these tips to create the perfect pool lacrosse setup:
- Clear the pool area of any obstacles or hazards.
- Position goals at opposite ends of the pool, ensuring they’re stable and secure.
- Establish boundaries using pool noodles or floating ropes.
- Create designated “dry areas” for substitutions and rest periods.
- Keep extra balls and equipment nearby for quick replacements.
How can you ensure safety during pool lacrosse games? Always have a responsible adult supervising, establish clear rules about physical contact, and ensure all players are comfortable swimmers.
Pool Lacrosse Rules and Gameplay Variations
While pool lacrosse borrows many elements from traditional lacrosse, the aquatic environment necessitates some rule modifications. Here are some basic rules to get you started:
- Players must keep at least one hand on their stick at all times.
- No dunking or holding opponents underwater.
- The ball must remain on the water’s surface or above it.
- Goals can only be scored from the offensive half of the pool.
- Implement a shot clock to keep the game moving.
To keep things interesting, consider these gameplay variations:
- 3v3 or 4v4 mini-games for smaller pools
- Skills challenges like accuracy shooting or timed obstacle courses
- Integrating pool floats as moving targets or obstacles
- Creating “power play” situations where one team has a temporary player advantage
How can you adapt pool lacrosse rules for different age groups? For younger players, simplify rules and focus on basic skills. For older or more experienced players, introduce more complex strategies and stricter regulations.
Maintenance and Care for Pool Lacrosse Equipment
Proper care of your pool lacrosse equipment will ensure its longevity and continued performance. Follow these maintenance tips:
- Rinse all equipment with fresh water after use to remove chlorine or salt.
- Allow goals and sticks to dry completely before storing.
- Inspect equipment regularly for signs of wear or damage.
- Store equipment in a cool, dry place during the off-season.
- Replace worn-out parts promptly to maintain safety and performance.
How often should you replace pool lacrosse equipment? With proper care, goals and sticks can last several seasons. However, replace any equipment that shows signs of significant wear or damage immediately.
Incorporating Pool Lacrosse into Summer Fitness Routines
Pool lacrosse isn’t just fun; it’s also an excellent form of exercise. Here’s how you can use it to boost your family’s summer fitness routine:
- Warm-up with a few laps around the pool before playing.
- Incorporate lacrosse-specific drills like cradling while treading water.
- Use pool lacrosse as a form of interval training, alternating between high-intensity play and rest periods.
- Practice individual skills like shooting or passing during downtime.
- Cool down with gentle swimming or floating after intense games.
What muscles does pool lacrosse work? Pool lacrosse provides a full-body workout, engaging arm, leg, and core muscles while also improving cardiovascular fitness.
Hosting a Pool Lacrosse Tournament: Planning and Execution
Take your pool lacrosse enthusiasm to the next level by organizing a neighborhood or family tournament. Here’s how to plan a successful event:
- Set a date and invite participants well in advance.
- Create a tournament bracket or round-robin schedule.
- Establish clear rules and regulations for gameplay.
- Prepare prizes or trophies for winners and participants.
- Plan for refreshments and breaks between games.
- Consider having a designated referee or rotating referee duties.
How can you make a pool lacrosse tournament more engaging for spectators? Include skills competitions between games, create a festive atmosphere with music and decorations, and encourage cheering and team spirit.
Pool lacrosse offers a unique and exciting way to enjoy summer while staying active and strengthening family bonds. With the right equipment, a bit of creativity, and a willingness to have fun, you can transform your backyard pool into the ultimate summer sports arena. Whether you’re looking for a casual way to cool off or a more competitive family activity, pool lacrosse has something to offer everyone. So grab your water-resistant sticks, set up those portable goals, and dive into the refreshing world of pool lacrosse this summer!
Affordable and Portable Goals for Pool Lacrosse
Pool lacrosse is a fun and engaging activity for the whole family. With the right equipment, you can set up poolside lacrosse games for endless summer entertainment. One of the most important pieces you’ll need are lacrosse goals that are designed for pool use. Having portable and affordable goals makes it easy to get started with pool lacrosse.
Look for pool lacrosse goals that are lightweight and easy to set up. Many feature plastic netting and aluminum frames that won’t rust or corrode from water exposure. Make sure the goals meet regulation size so you can practice real gameplay. The best goals will fold up for compact storage and transport from the garage to the poolside. Choose from full-size 6’x6′ goals or smaller 4’x4′ goals depending on your pool space. Look for budget-friendly options under $50 so you don’t have to break the bank to buy goals for the whole family.
Having goals that are designed for the pool is vital for safety and performance. Features like water-filled or sand-filled bases provide stability so the goals won’t tip over during intense lacrosse matches. Water-resistant materials will hold up to splashing, dunks, and improper storage. Look for soft and flexible netting that won’t scratch or scrape players in the pool. Choose regulation size netting that will stop balls effectively and hold up to shots from lacrosse sticks.
Goals that fold down into a small size make pool lacrosse more accessible and fun. Compact folding goals take up minimal storage space in the garage or shed during the offseason. When summer rolls around they easily unpack and setup poolside in minutes. Their lightweight design also makes goals easy to move around the pool to switch up gameplay. Have 1v1 quick-draw faceoffs on either end or practice shooting on an open goal up close.
Affordable and portable lacrosse goals are essential for maximizing your family’s summer pool fun. Quality goals designed for pool use will provide hours of healthy competition and skills development. Just throw them in the pool bag along with lacrosse sticks and balls for an instant pick-up game anytime the family hits the backyard pool.
Affordable and Portable Goals for Pool Lacrosse
Pool lacrosse is a fun and engaging activity for the whole family. With the right equipment, you can set up poolside lacrosse games for endless summer entertainment. One of the most important pieces you’ll need are lacrosse goals that are designed for pool use. Having portable and affordable goals makes it easy to get started with pool lacrosse.
Pool-Safe Lacrosse Sticks for All Ages
In addition to proper goals, having the right lacrosse sticks is key for poolside play. When shopping for pool lacrosse sticks, be sure to choose options designed for use in the water. Features like waterproof handles, floating heads, and soft plastic will ensure safe, fun gameplay for all ages.
Look for lacrosse sticks made from lightweight materials that will float in the water. Heads made from softer plastic or rubber are ideal for pool use as they reduce scratching and bruising from checks and slashes. Opt for handles wrapped in waterproof tape or foam for improved grip when wet. Sticks with hollow plastic shafts work well as they naturally float upright in the pool.
For younger kids, look for junior lacrosse sticks sized for small hands. Kids sticks usually feature shorter handles and smaller heads for improved control. Two-handed and mini sticks are great starter options for developing proper fundamentals early. Even toddlers can get involved with soft, foam lacrosse sets made just for the pool.
Safety should be top of mind when selecting pool-safe lacrosse sticks. Ensure all plastic edges are smooth and rounded to prevent cuts and scrapes. Don’t use traditional stiff lacrosse sticks near the pool as they can scratch players underwater. Opt for soft, flexible heads that cushion checks rather than solid plastic.
Having the proper lacrosse sticks designed for pool use will keep the whole family playing safely. Durable and floating sticks enhance gameplay and skill development in the water. With quality sticks, everyone from grandparents to toddlers can join in on poolside lacrosse games this summer.
Affordable and Portable Goals for Pool Lacrosse
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Pool-Safe Lacrosse Sticks for All Ages
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Pool Lacrosse as a Family Activity
Pool lacrosse is the perfect family-friendly backyard activity for summer. It’s an easy way to engage kids of all ages and bring the whole family together in healthy competition and play. Pool lacrosse gets everyone off screens and devices for some fun physical activity outdoors.
One of the great things about pool lacrosse is that it can be played casually or more competitively. Younger kids can play for fun with soft, floating sticks just knocking the ball around. Older kids and parents can dive into full gameplay running set plays and keeping score. The shallow end is great for beginners learning the basics while the deep end provides space for passing, catching, and shooting drills.
In addition to gameplay, pool lacrosse naturally facilitates skill development. Kids can practice essential stick skills like scooping, cradling, and passing in the water. The pool provides a safe, forgiving environment for developing stick skills without fear of breaking anything. Coaches and parents can work with kids on proper technique on stick handling and shooting mechanics poolside.
Beyond stick skills, pool lacrosse helps build teamwork, communication, and sportsmanship. Players learn cooperation and how to be gracious in both victory and defeat. Kids gain confidence taking shots on goal and connecting with teammates for scores. Pool lacrosse provides fun family bonding while exposing kids to the fast-paced sport.
So grab the lacrosse sticks, balls, and goals and head poolside for endless summer family fun. Pool lacrosse is easy to learn and play for all ages and keeps the whole family active and engaged.
Affordable and Portable Goals for Pool Lacrosse
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Pool-Safe Lacrosse Sticks for All Ages
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Pool Lacrosse as a Family Activity
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Teaching Kids Lacrosse Skills in the Pool
The pool is the perfect place for teaching kids fundamental lacrosse skills before hitting the field. The water provides a safe, forgiving environment for developing proper technique without fear of injury. Pool lacrosse helps build stick skills, hand-eye coordination, and overall comfort handling the ball.
Start by working on basic cradling, scooping, and passing in waist-deep water. Have kids hold the stick firmly and practice cradling back and forth to get a feel for controlling the ball in the mesh pocket. Move on to swimming laps across the pool cradling the ball in the stick head above water. Then work on scooping ground balls in the shallow end to build confidence picking up balls in the mesh.
Passing is another key skill that kids can develop with pool lacrosse before taking on defenders. Start with simple catch and release passes back and forth to build hand-eye coordination. Work up to passing on the move while swimming or treading water. Toss floating balls for kids to scoop up then pass back quickly. This improves reaction time and develops fast hands needed on the lacrosse field.
Shooting mechanics can also be honed in the pool without needing full protective gear. Have kids focus on their form shooting at close range on a submerged goal. Cue proper hand placement, rotation, follow through, and accuracy. The water resistance actually makes it more challenging to shoot, strengthening shooting muscles.
The pool is the perfect place for kids to gain confidence and ability with lacrosse sticks before taking the field. Developing sound fundamentals in a safe, controlled environment gives them skills that directly transfer to gameplay success.
Affordable and Portable Goals for Pool Lacrosse
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Pool-Safe Lacrosse Sticks for All Ages
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Pool Lacrosse as a Family Activity
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Teaching Kids Lacrosse Skills in the Pool
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Easy Set Up with Durable Pool Lacrosse Goals
Setting up pool lacrosse goals for summer family fun couldn’t be easier. Look for regulation-size goals designed specifically for pool use. Quality goals feature lightweight yet durable construction perfect for backyard pool gameplay.
Choose pool lacrosse goals made from rustproof aluminum frames with waterproof netting. Plastic joints allow the goals to fold down small then pop up and lock into place poolside. Bases fill with sand or water for added stability during intense pool play. Soft netting won’t scratch players underwater yet provides a real rebound off shots on goal.
Set up the pool lacrosse goals on each end of the pool secured to the deck or deck anchors. Make sure the goals sit firmly and can withstand slashes, rebounds, and any extra poolside roughness. Filling the base fully keeps the goals sturdy during gameplay and prevents tipping. Position the goals facing each other across the length of the pool for regulation play.
Durable pool lacrosse goals hold up well to repeated play, roughhousing, improper storage and more. Look for solid 1.5-inch diameter aluminum poles and 6mm netting for performance and longevity. Soft netting cushions wayward shots to keep action fast and continuous. Cross-bracing and robust plastic joints withstand intense gameplay season after season.
High quality yet affordable goals make it easy for the whole family to enjoy pool lacrosse all summer long. Durable construction allows the goals to be left up poolside for immediate pick-up games. Have a ball with hassle-free set up and portable goals designed for all out poolside competition.
Affordable and Portable Goals for Pool Lacrosse
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Pool-Safe Lacrosse Sticks for All Ages
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Pool Lacrosse as a Family Activity
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Teaching Kids Lacrosse Skills in the Pool
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Easy Set Up with Durable Pool Lacrosse Goals
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Enjoy Poolside Competition with Pool Lacrosse Games
Pool lacrosse opens up endless options for friendly family competition in the backyard. Tailor pool games for all skill levels and ages to keep everyone engaged. Take advantage of the unique pool setting for exciting variations on traditional lacrosse games.
For younger kids, start with simple Catch and Shoot games. Take shots on goal after catching a certain number of sequential passes swimming across the pool. Test dodging skills with Ball Tag requiring players to cradle the ball while swimming away from “it”. Work on shooting accuracy with Target Practice trying to hit wet noodle targets floating in the goal.
Older kids and parents can dive into Pool Lacrosse Scrimmages with positions, midfield lines, and scorekeeping. Switch from man-to-man to zone defense trying to deny passes across the pool. Practice fast breaks off of pool wall rebounds simulating field transitions. Use the whole pool by playing lengthwise or across the width for different gameplay experiences.
Take advantage of the pool setting for unique games like Water Polo-Crosse and Full Contact Lacrosse. Play more casually with family house rules like no stick checks above the waist. Organize round-robin tournaments for bragging rights each pool party.
Pool lacrosse promotes active family fun through friendly competition and games. Keep kids engaged while developing skills with creative variations tailored for the pool. Enjoy the thrill of competition with poolsidf lacrosse games all summer long.
Affordable and Portable Goals for Pool Lacrosse
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Pool-Safe Lacrosse Sticks for All Ages
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Pool Lacrosse as a Family Activity
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Teaching Kids Lacrosse Skills in the Pool
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Easy Set Up with Durable Pool Lacrosse Goals
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Enjoy Poolside Competition with Pool Lacrosse Games
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Pool Lacrosse for Improving Agility and Quickness
Beyond stick skills, pool lacrosse is great for developing overall athleticism in kids. The water provides natural resistance to build strength, speed, and stamina. And the ever-changing pool setting enhances agility and quickness needed on the turf field.
Have kids swim full-speed laps across the pool cradling the ball to build conditioning. Add agility by swimming zig-zags down and back cradling right and left handed. Tread water while passing back and forth to improve core strength and stability. Shoot on goal after jumping and spinning to increase power and coordination.
Defensive footwork and speed drills translate well from the pool deck. Set up cones for quick lateral shuffle and drop step patterns out of the water. Stand in the shallow end and practice explosive starts and stops reacting to a thrown ball. Work on change of direction by backpedaling then opening hips to run and scoop balls tossed across the pool.
Vary drills with sprints up pool stairs, tuck jumps holding sticks, and vertical leaps to snag high passes. Challenge goalies with rapid fire shots from both sides of the goal using the element of surprise. The pool provides endless opportunities to gain athleticism while having fun with family and friends.
Affordable and Portable Goals for Pool Lacrosse
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Pool-Safe Lacrosse Sticks for All Ages
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Pool Lacrosse as a Family Activity
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Teaching Kids Lacrosse Skills in the Pool
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Easy Set Up with Durable Pool Lacrosse Goals
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Enjoy Poolside Competition with Pool Lacrosse Games
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Pool Lacrosse for Improving Agility and Quickness
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Building Teamwork with Pool Lacrosse Matches
In addition to individual skills, pool lacrosse promotes positive teamwork and communication. The pool setting requires teammates to work together cooperatively in new ways. Having fun scrimmages and matches builds unity, trust, and chemistry.
Start by designating positional roles on offense and defense. Work on moving the ball upfield through passing not running. Call out picks and switches to get open for goalside passes across the pool. Players must coordinate clears and fast breaks with accurate outlet passes after saves.
Defensively, focus on team concepts like sliding, doubling, and zoning up in front of the goal. Learning proper help defense is key in pool games with more limited mobility. Goalies direct teammates on proper positioning and matchup assignments.
Off the field, use pool time for tactful coaching and player development. Review game film poolside pointing out positive team play examples. Make adjustments and devise new strategies for improved communication and trust on the field.
The pool lacrosse environment nurtures team-first attitudes through greater reliance on teammates. Bonding through fun and unique gameplay carries over to unified team performance on the turf.
Affordable and Portable Goals for Pool Lacrosse
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Pool-Safe Lacrosse Sticks for All Ages
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Pool Lacrosse as a Family Activity
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Teaching Kids Lacrosse Skills in the Pool
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Easy Set Up with Durable Pool Lacrosse Goals
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Enjoy Poolside Competition with Pool Lacrosse Games
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Pool Lacrosse for Improving Agility and Quickness
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Building Teamwork with Pool Lacrosse Matches
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Pool Lacrosse Pick-Up Games for Friends and Family
Pool lacrosse is the perfect laidback activity for pick-up games with friends and family. Just grab a couple goals, some sticks and balls to get a friendly competition going in no time. Spontaneous pool matches keep kids engaged for hours of healthy activity.
Set up pool lacrosse goals on opposite ends or across the width depending on pool size and shape. Toss the balls in and divide into teams, or go 1-on-1 for some one-on-one showdowns. You can play full field with designated offensive and defensive ends, or just take turns shooting in freeform play.
Encourage young kids to join in the play or even just knock the ball around. Older kids and adults can scrimmage with loose rules or keep score for some extra competitiveness. Rotate different people in and out to allow for substitutes and rest breaks.
Part of the fun of pool lacrosse is tailoring the games for whoever shows up. Mix up positions, rules, and style of play to maximize enjoyment for all ages. Then after the games, relax poolside and reminisce about highlights and amazing plays.
Pool lacrosse brings people together for casual, refreshing fun in the summertime. Enjoy the flexibility of pick-up pool games with family whenever you want active quality time together.
Affordable and Portable Goals for Pool Lacrosse
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Pool-Safe Lacrosse Sticks for All Ages
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Pool Lacrosse as a Family Activity
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Teaching Kids Lacrosse Skills in the Pool
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Easy Set Up with Durable Pool Lacrosse Goals
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Enjoy Poolside Competition with Pool Lacrosse Games
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Pool Lacrosse for Improving Agility and Quickness
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Building Teamwork with Pool Lacrosse Matches
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Pool Lacrosse Pick-Up Games for Friends and Family
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Pool Lacrosse for Cross-Training and Conditioning
Pool lacrosse is a challenging cross-training and conditioning workout beyond just stick skill development. The water resistance tones muscles while the ever-changing environment boosts cardio. Mixing in pool lacrosse builds athleticism that transfers directly to field performance.
Swimming laps across the pool at top speed with the stick cradled works lacrosse-specific conditioning. Treading water while throwing precise passes to a partner trains stamina and focus. Shoot on goal repeatedly from different angles to build shooting strength and endurance.
Defensive footwork and speed drills along the poolside target lacrosse-centric agility. Challenge reaction time by sinking balls then exploding off the wall to scoop them up quickly. Add full-body engagement by jumping to catch high passes for core and leg power.
Vary pool sprints with weights, resistance bands, and agility ladders on the deck for a complete workout. Mimic changes of direction and dodges using pool buoys and noodles. The pool provides dynamic resistance for a tough cardio and strength workout.
Pool lacrosse grants a fun way to build sport-specific fitness to dominate on the field. Train harder by integrating unique pool exercises into normal lacrosse training and conditioning.
Affordable and Portable Goals for Pool Lacrosse
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Pool-Safe Lacrosse Sticks for All Ages
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Pool Lacrosse as a Family Activity
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Teaching Kids Lacrosse Skills in the Pool
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Easy Set Up with Durable Pool Lacrosse Goals
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Enjoy Poolside Competition with Pool Lacrosse Games
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Pool Lacrosse for Improving Agility and Quickness
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Building Teamwork with Pool Lacrosse Matches
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Pool Lacrosse for Cross-Training and Conditioning
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Pool Lacrosse as an Alternative to Swimming Laps
Pool lacrosse is a fun and active alternative to boring lap swimming for improved fitness. Instead of mindlessly plowing back and forth, lacrosse engages the whole body in dynamic, sport-specific motion. Integrating stickwork and gameplay makes for a challenging workout that burns calories and sharpens skills at once.
Trade lengths of freestyle and backstroke for sprints across the pool cradling and shooting on goal. Cradle left and right handed down and back to tone both sides. Bob up and down treading water while throwing precise outlet passes to train legs and passing accuracy. Shoot endless goalside reps to build shooting strength from different angles.
Play timed games of one-on-one or two-on-two to elevate the heartrate. Challenge foot speed with suicide sprints around the pool between shots. Add swimming and shooting drills for a complete cardio and resistance workout.
Pool lacrosse infuses standard swimming with more fun and engagement for kids and athletes. Turn fitness into a game by disguising drills and conditioning as competitive gameplay. Come out of the pool feeling great with an elevated heart rate and improved stick skills.
Affordable and Portable Goals for Pool Lacrosse
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Pool-Safe Lacrosse Sticks for All Ages
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Pool Lacrosse as a Family Activity
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Teaching Kids Lacrosse Skills in the Pool
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Easy Set Up with Durable Pool Lacrosse Goals
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Enjoy Poolside Competition with Pool Lacrosse Games
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Pool Lacrosse for Improving Agility and Quickness
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Building Teamwork with Pool Lacrosse Matches
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Pool Lacrosse for Cross-Training and Conditioning
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Pool Lacrosse as an Alternative to Swimming Laps
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Year-Round Enjoyment with Pool Lacrosse
The fun doesn’t have to stop once summer ends thanks to pool lacrosse. Indoor lacrosse training in the offseason maintains skills and provides year-round enjoyment. Local community pools often offer inexpensive hourly rentals perfect for practice.
Bring goals and sticks to work on shooting, passing, and gameplay drills indoors. The enclosed pool contains balls while the water provides a safer practice environment. Train stick skills and techniques without full pads needed for indoor hard-surface play.
Challenge conditioning with sprints, treading, and swimming laps cradling the ball. Focus on weaknesses like off-hand play in the pool without distractions. Athletes can maintain skills and bond as a team during weekly winter practices and scrimmages.
Pool rental parties give lacrosse players a fun way to connect off the field. Split into teams for casual games and relays. Or just hang out in the pool with friends and family enjoying the sport.
Pool lacrosse lets kids and athletes play year-round for maximum development and enjoyment. Bring the competition and camaraderie indoors during the offseason for a fresh take on practice.
