Introduction: challenges plus size women face finding supportive sports bras
For full-figured and plus size women, finding a supportive, high impact sports bra that fits well and keeps the girls in place during workouts can seem like an impossible task. The struggles are real – poor fitting bands dig into skin, cups overflow and bounce all over, and flimsy materials stretch out quickly. The lack of support leads to discomfort, compromised performance, and embarrassment. It’s difficult to focus on fitness goals when you’re constantly adjusting yourself or feeling restricted. But never fear! With so many sports bra options on the market now catering to plus size bodies, you can find your perfect match with a little knowledge and patience.
Know Your Size
Many women are wearing the wrong bra size, especially plus size women who require more specialized sizing. Start by accurately measuring your band size and cup size – don’t rely on old measurements or generic sizing charts. Professional bra fitters recommend standing straight, wrapping a measuring tape snugly under the bust, and rounding to the nearest whole inch for your band size.
For cup size, measure around the fullest part of the bust and subtract your band measurement. Each inch difference represents a cup size. So if your bust is 3 inches larger than your band size, that’s a C cup. Plus size bras commonly go up to a 56 band and K cup or higher. Properly calculating your measurements will give you a starting point for trying bras in your range.
Level of Support
Sports bras are categorized by impact level – low, medium, and high support. Low impact bras provide light compression for walking or leisurely exercise. Medium impact bras control bounce for spin classes, strength training, etc. High impact bras minimize intense bounce during running, HIIT, and other highly active sports.
Look for plus size sports bras with wide bottom bands, adjustable/convertible straps, and substantial cup support for higher impact activities. Compression styles can work well for low impact. Underwire bras give shape and lift if you need it. Try bras in a few support levels to find what suits your body and chosen activities.
Comfort Features
A supportive plus size sports bra should be compressive without feeling restrictive. Look for breathable performance fabrics that wick sweat and allow airflow. Padded or molded cups add coverage and shape. Straps should be wide-set and padded where they touch your shoulders to avoid digging in.
Front adjustable clasps and hook rows like a regular bra help customize the fit as your body fluctuates. Racerback styles distribute weight evenly across the shoulders. Some bras come with removable modesty pads or underwire you can take out for wire-free comfort.
Brands for Plus Size Bodies
Mainstream brands like Nike and Athleta now make extended sizes in certain styles. But companies who design specifically for fuller figures often offer more options with better proportioned cups and bands. Some top plus size sports bra brands include:
– Glamorise (sizes up to 56H)
– Enell (sizes up to 64G)
– Anita Active (up to 52K)
– Panache (up to 46JJ)
– Elomi Energise (up to 46K)
Check reviews and size charts closely when ordering online. Try things on in store if possible – bring your best fitting everyday bra along for reference. Be patient finding your perfect fit. The right plus size high impact sports bra is out there! With strong support and performance features, you can workout with confidence and comfort.
Cup size and band size: calculating your measurements
Sisters, let’s be real – bra shopping can be a drag, especially when you’re plus size. But getting accurate measurements is the key to finding a sports bra that truly fits and supports your girls. Don’t just grab any old size off the rack without doing your due diligence! Let’s talk about how to measure for the band and cups to get your perfect fit.
Start with your underbust measurement to determine band size. Wrap a soft measuring tape around your torso right under your bust. Make sure the tape is straight across your back and level with the floor. It should feel snug but not tight. Round to the nearest whole inch and voila – that’s your band size.
If the band feels too loose when trying bras, size down. If it feels too tight, size up. The band should fit firmly to anchor the cups. For plus size ladies, bands commonly range from 36 to 56 inches or more.
Now for the cups. Wrap the measuring tape around the fullest part of your bust. Don’t suck in – breathe naturally! Subtract your band measurement from your bust measurement. Each inch of difference represents one cup size.
For example, if your underbust is 38 inches and your bust is 43 inches, that’s a 5 inch difference. So with a 38 band, your cup size would be 38DDD. Basic math, but so crucial for fit!
Plus size bras generally go up to a UK K cup or higher, which converts to a US O cup or higher. Don’t be shocked by larger cup sizes – the fuller your figure, the more critical proper cup volume is for lift and shaping. Enough room eliminates spilling over or uncomfortable squishing.
Measuring yourself annually or with weight fluctuations helps get your current size right. Don’t rely on old sizing – update your bra measurements as your body changes. And remember sister sizes if you prefer a different band/cup combo.
Armed with your measurements, you can shop for plus size sports bras more easily online and confirm sizing when trying things on. Correct sizing is the starting point for finding a bra that truly supports your girls through workouts and daily activity without compromise. So take a few minutes to measure up, ladies – your comfort will thank you!
Now that we’ve got our measurements on lock, let’s talk about other factors that go into finding the perfect high impact sports bra for plus size fabulosity. Supportive construction and performance features are so important…
Support level: low, medium, high impact sports bras
Ladies, we all know finding a supportive plus size sports bra is crucial for comfort during physical activity. But with so many options, how do you choose what level of support you really need?
Sports bras are categorized as low, medium, or high impact. Let’s break down what each support level means so you can pick the right one for your body and chosen workouts.
Low impact sports bras offer light compression and stabilization. They limit some bounce, but not entirely. This level works well for low key activities like walking, yoga, light weights, stretching, etc. The materials don’t have to be as durable or sweat-wicking.
For spin classes, cardio machines, strength training, and moderate workouts, a medium impact bra is a better choice. Look for a snugger fit, molded cups, wide straps, and performance fabrics that breathe and stretch. Medium impact bras control bounce more substantially while providing breathability.
High impact sports bras are designed for serious bounce control during intense activity. Running, HIIT classes, aerobics, plyometrics, basketball – basically anything super energetic and bouncy. These bras minimize motion through compressive, sweat-wicking materials and secure encapsulation styling.
Wide bands and adjustable straps also distribute weight to avoid pinching or chafing. Underwires add extra lift and shaping if desired. High impact bras lock the girls in place!
Consider the movements and impact level of your chosen activities when deciding the support level you need. In a perfect world, we’d all have a wardrobe of options. But start with one bra in your dominant support range.
Don’t sacrifice support just for a cute look or trendy style. Protecting your breasts and minimizing bounce comes first and foremost!
Now that we’ve talked sizing measurements, support levels, and activity-appropriate features, let’s discuss some other factors that contribute to plus size sports bra fabulosity…
Straps: thick padded or convertible straps prevent digging
Alright ladies, we’ve covered sizing, support levels, and activity-appropriate features for plus size sports bras. Now let’s get into some of the design elements that make a big difference in comfort and performance.
First up – straps. Bras with thin spaghetti straps may be cute for everyday wear, but they don’t cut it for working out. During high impact activities, thin straps dig painfully into your shoulders. No bueno!
Look for wide, padded straps on plus size sports bras to help distribute weight and minimize digging. Cushioned adjusters are also useful to customize strap length. The more surface area contact on your shoulders, the better for reducing pinching and chafing.
Convertible and racerback straps add even more stabilization. Convertible straps allow you to switch between regular and crossback configurations. This versatility accommodates different workout tops and movement needs.
Racerback bras have fixed crisscross straps down the back for optimized weight distribution and range of motion. The stabilization also helps minimize bouncing during high impact activity.
Adjustable straps are ideal for dialing in just the right fit as your body shifts and changes. Front closure bras also make getting in and out easier if shoulder mobility is an issue.
While thick padded straps are recommended for plus size bodies, some women prefer a crossed racerback with thinner straps for comfort. Test different strap styles when trying bras to see what feels best for your frame.
We’ve still got more factors that contribute to a supportive plus size sports bra fit. Next up, let’s talk band design…
Band: look for wide bands with multiple hooks
Welcome back, ladies! Let’s talk about why band design matters when seeking the perfect plus size sports bra.
Wider bands with multiple hook rows provide more coverage and customizable fit. Bands anchor the cups and minimize bouncing, so a wider surface area around the ribcage gives superior support. The width evenly distributes pressure rather than digging into a narrow section.
Adjustable hook and eye closures allow you to alter the band tightness as needed. More hooks means more room to size up or down as your body fluctuates. For larger cup sizes, look for 3-4 hook rows and high-quality reinforced rings.
Stretchy, breathable performance fabrics blend compression with flexibility and airflow. The band should fit snugly without painful squeezing or cutting in, especially for us fuller figures. Make sure to scoop and swoop when trying bras on to get your breast tissue properly situated.
Underband support also matters. Some plus size bras have an inner band lining or sling for extra lift and shaping. This added layer boosts security and stabilization during activity. But too many rigid layers could compromise comfort and breathability.
In back closure bras, make sure the clasps remain secure over time with vigorous movement. Hardware quality and stitch reinforcement prevent potential malfunctions. Yanking a back closure sports bra on and off can strain the closure over time.
Front closure styles allow you to fasten the hooks in front where you can see them, then spin the bra around into position. This makes getting in and out much easier if shoulder mobility is limited.
We’ve covered a lot so far on optimizing plus size sports bra fit and performance. Stay tuned as we dive into cup design next!
Fabric: moisture-wicking fabric keeps you cool and dry
Hey ladies! Let’s switch gears and talk about sports bra fabrics. When you’re curvy and busty, finding a plus size sports bra that keeps you cool, dry and chafe-free is so important.
Look for bras made of moisture-wicking performance fabrics that feel smooth and lightweight against your skin. Breathable mesh panels allow for airflow circulation. This is key for sweat management and comfort during workouts.
Nylon/spandex blends offer stretch and shape retention, contouring to your curves. Spandex has more compressive power, while nylon provides durability. The ideal blend has enough stretch to avoid restriction.
Polyester fibers are also common in sports bras because they’re quick-drying and help moisture evaporate instead of getting absorbed. Avoid bras with heavy cotton content – cotton holds sweat against your skin rather than wicking it away.
Seamless bonded construction creates stretchy, tagless bras with fewer seams that could rub and irritate. Foam cup linings also wick moisture from the skin for rapid evaporation.
Look at fabric content when shopping online. But also pay attention to online reviews that mention breathability, stretch recovery and chafe resistance. The fabric texture against your skin makes a big difference!
In general, the fabrics in higher impact plus size sports bras will feel more substantial and compressive while still allowing movement. Thinner, more delicate fabrics won’t provide enough bust containment and control.
We’re nearing the end of our sports bra breakdown! Next up – let’s explore padding options…
Padding: removable padding adds shape and coverage
Padding preferences are personal when it comes to plus size sports bras. Some women want molded cups for shape and coverage. Others find pads annoying and unnecessary for workout functionality.
Lightly padded bras contour the breasts for a smooth, seamless look under clothes. Removable pads allow you to take them out when you don’t want extra bulk. But for high impact activities, pads help restrict bounce and prevent nipple show-through.
Molded, compressive cups encapsulate each breast individually to minimize motion. Enough compression limits up and down bouncing as well as side-to-side swaying during intense activity.
Be cautious of super thick padding though – excessive cushioning under wires or bands could get uncomfortable with extended wear and cause chafing. Too much compression can also feel restrictive and hamper movement.
On the other hand, pads are unnecessary for some women, especially with larger cup sizes. Unlined bras provide natural shaping and lightweight comfort. Eliminating padding reduces bulk between the breasts and band.
Nipple coverage also varies. Ultra padded t-shirt bra styles offer more modesty and discretion under light tops. But exposed edges work fine for many women who don’t mind occasional nipple appearance during exercise.
Test different padding levels when bra shopping to see what feels best on your frame. Just don’t sacrifice support and security to avoid pads – containment is key!
We’re in the home stretch now! Let’s wrap up with enhancement features for lift and shape…
Encapsulation: full support cups prevent bouncing
Alright ladies, this is our final stop in the quest for the perfect plus size sports bra! Let’s talk encapsulation and lift.
Encapsulation styles individually cup each breast for customized support and shaping. Compression bands or underwires surround the bottom and sides of each breast to keep them stabilized and separated during activity.
This containment prevents the dreaded uniboob look. Encapsulation lifts the girls up and apart to eliminate bouncing and smushing together. Padded cups add extra structure.
For larger cup sizes, look for full coverage styles that extend high onto the breast without spillage. Side support panels also help reinforce the cups for forward movement.
Underwires give an extra lift for fuller figures if you find them comfortable. But many plus size women dislike underwires digging into ribs and tissue during workouts. Wire-free styles work just as well for high impact encapsulation.
Inner sling layers take the place of underwire with vertical fabric strips for lift and shape. Compression also plays a key role in separating and securing without wires.
Front adjustable closures make encapsulation bras easier to get on, while racerback straps evenly distribute the weight. This combo offers full security and comfort.
With the right blend of stabilization, compression, and lift, encapsulation bras prevent the bounce while molding your shape. And that means freedom to move and groove!
Hopefully this overview equips you with knowledge for finding your perfect plus size sports bra match. Let the girls breathe easy as you sweat with control, comfort and confidence!
Compression: tight fit hugs close to the body
Compression is key for bouncing less and moving more freely during exercise. Let’s talk about why a tight fit helps plus size sports bras do their job.
Snug, stretchy compression fabric hugs your body without painful squeezing. The goal is to hold breasts securely in place with a full encasement, contain-and-control effect.
Higher necklines and underband power mesh also prevent spillage for fuller figures. Enough coverage and control keeps the girls fully supported through workouts.
For high impact activities, tightly compressive bras minimize bounce better than loose, lightweight bras. Elastic blends like nylon and spandex move with you while resisting displacement.
That said, bras that are too compressive restrict range of motion in the arms and shoulders. Make sure to test full mobility when trying on sports bras. Optimal compression stabilizes without discomfort.
Higher compression often means more coverage too. Full back with option hook closures and high necklines stay put through intense activity. But lower cut bras work well for yoga and pilates.
Removable pads allow you to customize compression and shape. Take out padding for lighter compression on low impact days or for sleep.
Compression levels also vary by cup size – larger cups need stronger compression for control. But comfort is still key, so compression type matters just as much as compression amount.
We’ve covered a lot of ground on finding your perfect plus size sports bra! Let’s wrap up with some of the top brands in this category…
Racerback: crossback straps distribute weight evenly
We’re in the final stretch on our quest for the ideal plus size sports bra, ladies! Let’s chat about racerback styling.
Racerback bras convert the straps into a crossed X-shape down the back. This crossback design helps evenly distribute the weight of the breasts across your shoulders and upper back.
The wide-set straps also stabilize bounce during activity by anchoring the breasts from multiple angles. This prevents that up and down jostling motion.
Since the straps sit farther apart, they’re less likely to dig in or slip off the shoulders compared to standard vertical straps. The horizontal angle aligns with the natural contours of your frame.
For well-endowed ladies, racerback shaping helps take pressure off the neck and shoulders. The improved weight distribution makes high impact workouts more comfortable.
The crisscross look also pairs well with many workout tops. Racerbacks work seamlessly under tanks, tees, racerback styles and open-back looks. No bulky straps in sight!
Plus, the stabilization of racerback bras allows you a wider range of motion during exercises like running, weight lifting and team sports. Freedom to move is priceless!
Now let’s talk about some top brands designing racerbacks and other plus size sports bras we love…
Wire-free: some prefer wire-free cups for comfort
As we wrap up our sports bra extravaganza, let’s explore underwire vs. wireless plus size styles.
Underwires create structure and lift by encapsulating each breast in a cup framed with wire. But many fuller busted women find underwires uncomfortable for exercise due to poking, chafing issues.
Wireless bras provide lightweight comfort and flexibility without underwire. Breathable compression and stretch fabrics shape and support the breasts smoothly.
Molded cups, internal support slings, and bands of power mesh provide bounce control similar to underwire…but without potential stabbing or prodding!
That said, wires do allow some women with very full busts to get the custom lift they want. Underwire suits those needing strong shape and definition during activity.
Wires paired with substantial padding and adjustable straps lift and anchor large breasts in place. For plus size ladies needing hardcore motion control, underwire remains ideal.
But removable underwires give you the option of both. Take the wires out of your encapsulation bra for a more comfortable, flexible feel during lower impact activities.
At the end of the day, let your girls be the judge! Try on wireless and underwire plus size sports bras to experience the sensation firsthand.
Now let’s highlight brands designing wireless styles for fuller figures…
Adjustability: front closure and adjustable straps
As we wrap up our plus size sports bra extravaganza, let’s discuss adjustability features that customize the fit.
Adjustable straps allow you to shorten or lengthen the straps to find your ideal fit. This adaptability accommodates subtle body changes over time.
Being able to tighten straps prevents slippage during high intensity workouts. Loosening straps relieves tension on shoulders and neck when less support is needed.
Front closure styles provide easy on and off access. Hooks fasten in front where you can see them, instead of behind the back. This makes getting in and out of the bra simpler.
Plus, you can adjust band tightness by using different rows of hooks. As the bra band stretches over time, tighten the fit by moving to inner hooks.
Partial adjustability works too. Bra straps that adjust only at the top or a back closure with just 2 or 3 hooks offer some customization too.
Look for plus size sports bras combining both front closure and adjustable straps for maximum convenience. When both band and straps adapt to your needs, you can achieve the perfect personalized fit.
Alright, ladies! We’ve crossed the finish line in our quest for the ideal high impact plus size sports bra. Let’s highlight some top brands in this category…
Plus size bra sizing: D, DD, DDD, G, H cup availability
Alright ladies, let’s highlight some of the top plus size sports bra brands that get busty figures.
Mainstream companies like Nike and Athleta now carry select styles up to a 42F cup. While limited, some extended sizing is available.
Fuller bust brands like Torrid, Lane Bryant and Elomi cater specifically to D, DD, DDD cups and beyond. Their size range in sports bras typically includes:
- Bands in 36 to 52 inches
- Cups from B up to J/K
The bigger the cup size, the stronger the support level needed. Look for larger cup brands using encapsulation and compression to control bounce and sway.
British brand Panache specializes in larger cup sizes like 38JJ and 42J with underwire encapsulation and wide straps.
Glamorise designs wireless plus size sports bras up to an H cup. Enell goes up to an I cup with intense compression in their wire-free encapsulation bras.
Up to a 46K bra size, Elomi offers underwire and wireless bras designed for fuller figures.
Don’t be afraid of larger cup letters! Properly fitted, they provide the lift and support needed for rigorous activity in our well-endowed bodies.
Let’s wrap up with some key tips for your plus size sports bra search…
Brands: leading plus size sports bra brands for support
As a full-figured woman myself, finding a supportive and comfortable sports bra can feel like an impossible quest at times. The bands dig in, the cups overflow, and the bouncing is out of control during high-impact workouts. Not fun! But never fear, my fellow curvy ladies – there are some great options out there if you know where to look. I’ve tried all the leading plus size sports bra brands to find the ones that truly offer maximum support and comfort for us bigger busted ladies. Here’s the scoop on the best of the best when it comes to full support plus size sports bras:
Glamorise
Glamorise has been making bras for the fuller figure for over 100 years, so it’s no surprise their plus size sports bras are top-notch. Their MagicLift line is specifically designed for high impact workouts, with features like cushioned inner bust bands, adjustable straps, and wide backs to prevent painful bouncing. I’m a big fan of their MagicLift Extreme Impact sports bra – it’s like having two bras in one for extra control. The price tag is a bit steep, but for the quality and support, it’s worth every penny if you’re well-endowed.
Enell
Enell sports bras have gained a cult following among full busted ladies looking for hardcore support. Their claim to fame is the unique, targeted compression they offer – it literally feels like someone is holding your boobs in place during every jump and sprint! I know it sounds intense, but it works. The Enell High Impact bra is my go-to for high intensity cardio days when gravity is not my friend. It comes in cup sizes up to JJ and a wide range of band sizes for a custom fit. Enell’s bras are also made of a lightweight, breathable performance fabric to keep you cool and dry even during marathon workouts.
Panache
Panache makes the best-selling sports bra in bra sizes DD+, so they really know their stuff when it comes to full support. The Panache High Impact Underwire Sports Bra checks all my boxes – individual encapsulated underwire cups to prevent bouncing and minimize movement, wide padded adjustable straps, and a durable compression material. It comes in a huge range of sizes, including difficult to find bands below 32″. The clever design also converts to a racerback for even more support during high-impact activities. It’s on the pricier side, but the exceptional support is worth every penny.
Elomi
Elomi is known for making well-constructed, supportive plus size bras of all kinds, so I was eager to try their sports bras. Their Energise Underwire Bra did not disappoint! It features an underwire and molded cups to encapsulate each breast, along with wide padded straps and a reinforced band for a bounce-free fit. It comes in band sizes from 32 to 46, making it one of the most inclusive sports bra brands out there for full-figured women. For high impact days, I love converting it to a racerback using the J-hook on the straps. The bright colors and fun prints are a nice bonus too!
Anita
Anita Active is designed with plus size women in mind, making them a go-to sports bra brand for me. Their Extreme Control sports bra lives up to its name with intense support thanks to thick foam cups that compress and lift from all angles. It has adjustable straps, a wide stretch underband, and a padded hook back closure that keeps the girls locked and loaded during any activity. For high impact cardio, the Anita Maximum Support sports bra with underwire never lets me down. It separates and stabilizes with individual underwire cups while the moisture-wicking fabric keeps me cool. If you need serious support, Anita Active bras deliver.
Finding cute, supportive plus size sports bras can sometimes feel impossible, but brands like Glamorise, Enell, Panache, Elomi, and Anita truly understand the needs of full-figured, big busted women. Their innovative designs and focus on support, bounce reduction, and high impact activity set them apart. As an active plus size woman, having the right sports bra is critical for both comfort and confidence during your workouts. Hopefully this overview of my favorite maximum support brands helps you find your perfect match!
Conclusion: finding the perfect plus size sports bra for your body and activity
We’ve covered a lot of ground exploring the best and most supportive plus size sports bras out there. But at the end of the day, the “perfect” sports bra comes down to your individual body type and fitness routine. The right support for a low impact activity like yoga can be much different than what you need for a hardcore HIIT class. So how do you find that ideal match?
First, understand the sport-specific demands you need support for. Is it mostly jumping or running that causes bouncing? Do you need coverage and compression for the treadmill or lateral support for tennis? Analyze your movement patterns and impact level.
Next, consider your bra size and breast shape. Do you need encapsulation from molded, separated cups or general compression across the bust? Are underwires uncomfortable or do you need that extra lift? These factors will help narrow the field.
Look for bras with wide, padded, adjustable straps to take pressure off the shoulders. Reinforced bands and closures prevent riding up and bouncing. Breathable performance fabrics, like mesh and spacer foam, will keep you cool and sweat-free.
Try before you buy whenever possible. Move around, jump, run in place. See how your breasts feel during motion. The bra should be snug without pinching or painful pressure.
Start with your normal bra size based on brand sizing charts, then tweak as needed. Bands should fit firmly on the loosest hook without riding up. Cups should encapsulate the breast without gapping, spilling or digging in.
Consider multiple bras for different levels of activity. A yoga or walking bra won’t cut it for running or HIIT. Having options ensures you have the right support for each workout.
Don’t forget the importance of sports bra care! Hand wash in cold water and natural detergent. Never put them in the dryer. Letting elastic air dry helps bras maintain their integrity and support.
Be patient in your sports bra search. It can take some trial and error to find that winning combination of comfort and support. But take it from me, the perfect plus size sports bra for you IS out there! Let these tips guide you to boob-bounce-free workouts.
We’ve covered brands like Glamorise, Enell, Panache, Elomi, and Anita that excel at full support bras for plus size women. Take into account your body type, breast shape, activity level and size when selecting a sports bra. Look for straps that won’t dig in, sturdy bands, breathable fabrics and compression or encapsulation based on your needs. Try before buying whenever possible for the best fit. Invest in multiple options for low vs. high impact exercise. Take proper care and be patient in finding the perfect sports bra for you! With the right support, we can rock any workout.