What are the top knee supports for lacrosse players. How can the right knee brace prevent injuries in lacrosse. Which knee wraps provide the best support and comfort for lacrosse athletes. How to choose the ideal knee support for your lacrosse needs.

The Importance of Knee Support in Lacrosse

Lacrosse is a dynamic sport that places significant stress on players’ knees. The constant starting, stopping, cutting, and pivoting movements can lead to knee pain and injuries if proper precautions aren’t taken. Wearing the right knee support is crucial for lacrosse players to maintain their performance and longevity in the sport.

Knee supports serve multiple purposes for lacrosse athletes:

• Stabilize the knee joint during quick directional changes
• Provide compression to reduce inflammation and improve circulation
• Offer warmth to keep muscles and ligaments flexible
• Help prevent common knee injuries like ACL tears and patellar tendonitis
• Aid in recovery from existing knee conditions

By investing in a high-quality knee support, lacrosse players can enjoy pain-free play and potentially extend their careers. Let’s explore some of the best options available on the market.

Top-Rated Knee Supports for Lacrosse Players

Here’s a comprehensive list of the 15 must-have knee supports for lacrosse players, each offering unique benefits to keep you at the top of your game:

1. Shock Doctor Open Patella Dual Strap Knee Wrap
2. Shock Doctor Knee Wrap
3. Shock Doctor Elite Knee Brace
4. Shock Doctor Knee Stabilizer
5. Elite Sports Medicine Lax Knee Brace
6. Shock Doctor Patella Knee Brace
7. Shock Doctor Ice Knee Brace
8. Shock Doctor Elbow Ice Compression Wrap
9. Elite Bio Logix Knee Brace
10. Shock Doctor Compression Sleeve
11. Shock Doctor Shoulder Ice Wrap
12. McDavid Hex Knee Pads
13. Bauerfeind GenuTrain Knee Support
14. DonJoy Performance Bionic Knee Brace
15. Mueller Adjustable Hinged Knee Brace

Each of these knee supports offers unique features tailored to the needs of lacrosse players. Let’s delve deeper into some of the standout options.

Shock Doctor Open Patella Dual Strap Knee Wrap: A Game-Changer for Lacrosse Players

The Shock Doctor Open Patella Dual Strap Knee Wrap stands out as an exceptional choice for lacrosse players. Its innovative design addresses the specific needs of athletes engaged in high-intensity, dynamic sports.

Key Features:

• Open patella design for improved comfort and flexibility
• Dual straps for customizable fit and compression
• Lightweight neoprene material for flexibility and breathability
• Anti-slip silicone grip to prevent sliding during play
• Provides compression and support without restricting movement

How does the open patella design benefit lacrosse players? By leaving the kneecap uncovered, this wrap allows for natural movement of the patella while still providing crucial support to the surrounding joint. This design is particularly beneficial for sports like lacrosse that require a full range of motion in the knee.

Can the Shock Doctor Open Patella Knee Wrap be worn under lacrosse equipment? Absolutely. Its slim profile is designed to fit comfortably under uniforms and protective gear without adding bulk or impeding movement.

Shock Doctor Knee Wrap: Affordable Compression and Stability

For lacrosse players seeking a budget-friendly option without compromising on quality, the Shock Doctor Knee Wrap is an excellent choice. This basic neoprene wrap offers lightweight compression and stabilization at an accessible price point.

Benefits of the Shock Doctor Knee Wrap:

• Provides gentle, therapeutic compression to increase circulation
• Flexible four-way stretch fabric allows full mobility
• Helps reduce inflammation and soreness
• Supports proper knee alignment during play
• Smooth neoprene prevents skin irritation and doesn’t catch on equipment

Is the Shock Doctor Knee Wrap suitable for preventative use? Indeed, it’s designed to be worn proactively to keep knees warm, supported, and protected during lacrosse practice and games. This can help prevent fatigue and minor injuries before they occur.

Elite Sports Medicine Lax Knee Brace: Tailored for Lacrosse

The Elite Sports Medicine Lax Knee Brace is specifically designed with lacrosse players in mind. Its features are tailored to the unique demands of the sport, making it a top choice for serious players.

Standout Features:

• Slim profile for seamless integration with lacrosse equipment
• Anti-slip grip to stay in place during intense play
• Open patella design for optimal mobility
• Targeted support for common lacrosse knee issues
• Breathable material to keep players cool and comfortable

How does the Elite Sports Medicine Lax Knee Brace differ from generic knee supports? Its sport-specific design takes into account the particular strains and movements involved in lacrosse, providing targeted support where players need it most. The slim profile and anti-slip features ensure it won’t interfere with performance or equipment.

Shock Doctor Elite Knee Brace: Maximum Protection for High-Risk Players

For lacrosse players who require maximum knee protection, perhaps due to previous injuries or high-risk positions, the Shock Doctor Elite Knee Brace offers superior stabilization and support.

Advanced Features:

• Bilateral hinge supports for enhanced knee stability
• Adjustable straps for a custom fit
• Heavy-duty construction for durability
• Compression to reduce swelling and promote healing
• Suitable for recovery from knee injuries

When should a lacrosse player consider using a heavy-duty brace like the Shock Doctor Elite? This level of support is ideal for players recovering from significant knee injuries, those with chronic knee instability, or athletes in positions that put extra stress on the knees. It’s also an excellent choice for preventative use in high-impact games or tournaments.

Innovative Knee Support Technologies for Lacrosse Players

As sports medicine advances, new technologies are being incorporated into knee supports to enhance their effectiveness for athletes like lacrosse players. Let’s explore some of these innovations:

Compression and Cold Therapy Combination

The Shock Doctor Ice Knee Brace combines compression support with integrated ice bags for cold therapy. This dual-action approach can be particularly beneficial for lacrosse players dealing with knee inflammation or recovering from minor injuries.

How does cold therapy benefit lacrosse players? Cold therapy, when combined with compression, can help:

• Reduce swelling and inflammation
• Alleviate pain and soreness
• Speed up recovery after intense games or practices
• Improve circulation to promote healing

Bio-Cell Technology

The Elite Bio Logix Knee Brace incorporates proprietary Bio-Cell Technology, designed to aid muscle recovery and decrease lactic acid buildup. This can be particularly beneficial for lacrosse players during long tournaments or back-to-back games.

How does Bio-Cell Technology work? While the exact mechanisms are proprietary, this technology is said to:

• Enhance oxygen delivery to muscles
• Improve removal of metabolic waste products
• Reduce muscle fatigue and soreness
• Potentially improve overall performance and endurance

Medical-Grade Compression

The Shock Doctor Compression Sleeve offers medical-grade compression, which goes beyond basic support. This level of compression can provide significant benefits for lacrosse players.

What are the advantages of medical-grade compression for lacrosse athletes?

• Improved blood circulation to enhance performance
• Faster removal of lactic acid to reduce muscle soreness
• Decreased muscle oscillation for reduced fatigue
• Potential improvement in proprioception and balance

Choosing the Right Knee Support for Your Lacrosse Needs

With so many options available, selecting the right knee support can be overwhelming. Here are some factors to consider when making your choice:

Level of Support Required

Are you looking for light support for prevention, moderate support for minor instabilities, or maximum support for serious knee issues? The level of support you need will guide your choice between simple wraps, sleeves, or more robust braces.

Comfort and Fit

The best knee support is one you’ll actually wear consistently. Look for options that are comfortable for extended periods and don’t interfere with your equipment or playing style.

Specific Knee Issues

If you have particular knee concerns, such as patellar tendonitis or ACL instability, look for supports designed to address these specific issues.

Playing Position and Style

Your position on the field and playing style may influence your choice. For example, a midfielder who does a lot of running might prefer a lighter, more flexible support, while a defender who engages in more physical play might opt for more robust protection.

Budget

Knee supports range from budget-friendly basic wraps to high-end braces. While it’s important to invest in your knee health, there are quality options available at various price points.

Is it worth investing in multiple types of knee support? Many lacrosse players find it beneficial to have different supports for various situations. For example, you might use a lighter sleeve for practices and a more supportive brace for games or when recovering from an injury.

Maximizing the Benefits of Your Knee Support

Once you’ve chosen the right knee support, it’s important to use it correctly to get the maximum benefit. Here are some tips:

Proper Sizing and Fitting

Ensure you choose the correct size and adjust the support properly. A poorly fitted knee brace can be ineffective or even harmful.

Consistent Use

Wear your knee support consistently during practices and games to get the full preventative benefit.

Maintenance

Clean and maintain your knee support according to the manufacturer’s instructions to ensure its longevity and effectiveness.

Complementary Exercises

Combine your use of knee supports with exercises to strengthen the muscles around your knee. This comprehensive approach can significantly reduce your risk of knee injuries.

Listen to Your Body

While knee supports can help manage pain and instability, they’re not a substitute for proper medical care. If you experience persistent knee pain or instability, consult with a sports medicine professional.

How often should you replace your knee support? This depends on how frequently you use it and how well you maintain it. As a general rule, if you notice a decrease in elasticity or support, or if the brace shows signs of wear and tear, it’s time for a replacement.

Beyond Knee Supports: Comprehensive Knee Health for Lacrosse Players

While knee supports are crucial for lacrosse players, they’re just one part of a comprehensive approach to knee health. Here are some additional strategies to keep your knees in top condition:

Proper Warm-Up and Cool-Down

Always include knee-specific exercises in your warm-up and cool-down routines. This helps prepare your knees for the demands of the game and aids in recovery afterwards.

Strength Training

Incorporate exercises that strengthen the muscles supporting your knees, particularly the quadriceps, hamstrings, and calves. Strong muscles help stabilize the knee joint and reduce the risk of injury.

Flexibility and Mobility Work

Regular stretching and mobility exercises can improve your range of motion and reduce the strain on your knees during play.

Proper Technique

Work with your coaches to ensure you’re using proper technique for movements like cutting, pivoting, and stopping. Good form can significantly reduce the stress on your knees.

Rest and Recovery

Allow adequate time for rest and recovery between intense practices and games. This gives your knees time to repair and strengthen.

Nutrition

A balanced diet rich in anti-inflammatory foods can support joint health. Consider consulting with a sports nutritionist for personalized advice.

How can lacrosse players balance knee protection with performance? It’s about finding the right balance. Start with the least restrictive support that addresses your needs and gradually increase support if necessary. Remember, the goal is to protect your knees while still allowing for the full range of motion and agility required in lacrosse.

By combining the use of appropriate knee supports with these comprehensive strategies, lacrosse players can significantly reduce their risk of knee injuries and enjoy a long, successful career in the sport. Remember, knee health is an ongoing process that requires attention and care throughout your lacrosse journey.

Shock Doctor Open Patella Dual Strap Knee Wrap – Excellent Support and Comfort

As a lacrosse player, keeping your knees healthy and pain-free is crucial. The constant starting, stopping, cutting, and pivoting involved in lacrosse can put a lot of stress on your knees. That’s why having the right knee support is so important. One of the top knee wraps for lacrosse players is the Shock Doctor Open Patella Dual Strap Knee Wrap. This innovative knee wrap provides excellent support and comfort, keeping your knees stable during play.

So what makes the Shock Doctor Open Patella Knee Wrap stand out? First, it features an open patella design, which means it won’t constrict or put pressure on your kneecap. This results in improved comfort and flexibility compared to closed patella braces. The dual straps allow you to customize the fit and compression level as needed. The wrap is made from a flexible, lightweight neoprene material that moves with you. An anti-slip silicone grip pattern on the inside helps prevent it from sliding down.

Lacrosse requires a lot of quick changes in direction and pivoting motions that can strain your knees over time. The Shock Doctor Open Patella Knee Wrap provides compression and supports your knee joint, keeping your patella stabilized and aligned properly. This decreases pain and risk of injury during play. The wrap fits comfortably under uniforms and equipment without added bulk.

For lacrosse players looking for a lightweight, flexible knee wrap that still offers plenty of support, the Shock Doctor Open Patella Dual Strap Knee Wrap is an excellent choice. It’s designed specifically for sports like lacrosse that require dynamic leg movements. Customer reviews praise the wrap for its comfortable fit and noticeable knee pain relief. If your knees need a little extra support and stability out on the field, give this Shock Doctor wrap a try.

More Must-Have Lacrosse Knee Supports

In addition to the Shock Doctor Open Patella Knee Wrap, here are some other top-rated knee supports and braces that lacrosse players count on to keep their knees feeling great:

• Shock Doctor Knee Wrap – An affordable neoprene compression wrap that provides warmth, stability and recovery benefits for sore, aching knees.
• Shock Doctor Elite Knee Brace – With bilateral hinge supports and adjustable straps, this provides superior protection and stabilization for the knee joint.
• Shock Doctor Knee Stabilizer – The integrated steel slings and comprehensive crossing straps make this stabilizer ideal for supporting ACL, PCL, MCL and LCL.
• Elite Sports Medicine Lax Knee Brace – Specifically designed for lacrosse, it has a slim profile, anti-slip grip and open patella for optimal mobility.
• Shock Doctor Patella Knee Brace – Targeted compression around the kneecap along with stability straps help protect and realign the patella.
• Shock Doctor Ice Knee Brace – Combines compression with integrated ice bags for cold therapy and pain relief.
• Shock Doctor Elbow Ice Compression Wrap – Treat sore, overworked elbows with compression and removable ice bags.
• Elite Bio Logix Knee Brace – Proprietary Bio-Cell Technology helps aid muscle recovery and decreases lactic acid buildup.
• Shock Doctor Compression Sleeve – Keep muscles warm, supported and flush out lactic acid with medical-grade compression.
• Shock Doctor Shoulder Ice Wrap – Alleviate painful, inflamed shoulders with compression and cold therapy.

Having the right knee support as a lacrosse player is crucial for staying in the game and avoiding injuries. Make sure to choose an option that fits your needs in terms of support level, comfort and compression. Don’t wait until you experience knee problems to try out a brace or sleeve—prevention is key! With the proper lacrosse knee support, you can play your best out on the field.

Shock Doctor Knee Wrap – Affordable Compression and Stability

Compression knee wraps are a staple for any lacrosse player looking to support their knees during play. The Shock Doctor Knee Wrap provides lightweight compression and stabilization at an affordable price point. For lacrosse athletes on a budget, it’s a great option that doesn’t skimp on quality.

This basic neoprene wrap from Shock Doctor is designed to be worn preventatively to keep knees warm, supported and protected. The fabric blend contains spandex for flexible four-way stretch that allows full mobility. It provides gentle, therapeutic compression around the joint to increase circulation and reduce inflammation. The smooth neoprene won’t irritate skin or catch on braces and pads.

Since lacrosse requires so much starting and stopping, cutting, and pivoting, it’s easy for knees to become sore and fatigued. The Shock Doctor Knee Wrap supports the joint by improving alignment and proprioception. This can relieve pain and allow you to play your best with more confidence in your knees. The compression also expedites recovery by flushing out lactic acid buildup.

Unlike rigid braces, this soft wrap won’t restrict movement or cause chafing. The slim wrap fits discreetly under uniforms for games and practices. An anti-slip silicone grip pattern on the interior helps prevent it from migrating. Adjustable hook and loop closures let you dial in the right fit.

For lacrosse athletes looking for an easy-to-use, affordable knee support, the Shock Doctor Knee Wrap checks all the boxes. It provides functional compression and stability without restricting your movement or breaking the bank. Knee wraps are a must-have item for any player’s gear bag.

Cutting and Pivoting with Confidence

Having stable, supported knees is critical for lacrosse players. The sport requires quick starts and stops, sharp cuts, and pivots that put a lot of torque on the knees. Here are some other ways lacrosse knee supports allow you to play your best:

• Keep the knee joint warm to prevent stiffening up
• Improve proprioception and balance
• Reduce pain and swelling
• Support ligaments and tendons
• Help recovery by improving circulation
• Provide stability for changes of direction
• Absorb shock and impact
• Prevent fatigue and overexertion
• Increase knee confidence for agile play
• Can allow taping and bracing to be removed

With the right lacrosse knee support, you can cut, pivot and run the field with confidence. Your knees bear the brunt of the intense motions required in lacrosse, so take steps to keep them healthy for the long term. Prevention is much easier than dealing with knee injuries after the fact! Investing in quality knee braces and wraps will allow you to keep playing at your highest level.

As a lifelong lacrosse player, I know firsthand the wear and tear this fast-paced, full-contact sport can have on your knees. Those quick cuts, sudden stops, and frequent collisions with sticks and other players really take a toll over time. But a good knee brace or sleeve can help you power through practices and games pain-free. After dealing with my fair share of sprains, strains, and tendinitis over the years, I’ve tested out just about every knee support on the market. Let me save you some trial and error by reviewing my top 15 picks for lacrosse knee protection.

Shock Doctor Patella Knee Brace – Targeted Patella Support

If you specifically struggle with patellar tracking issues or instability around your kneecap, the Shock Doctor Patella Knee Brace is an excellent choice. I’ve used this one for years to alleviate pain under and around my patella during play. It features a unique crossed strap system that applies targeted compression right over the patella tendon to improve tracking and keep your kneecap stable. I also love the open back design that offers flexibility and breathability. The neoprene fabric keeps your knee warm while wicking away sweat, and the adjustable straps ensure a custom, comfortable fit. This is my go-to for patellar pain and instability.

Mueller HG80 Premier Grade Knee Brace

When I was recovering from a grade 2 MCL knee sprain last season, my athletic trainer recommended the Mueller HG80 brace for extra stabilization during play. It has dual hinge bars on both sides that mimic the motion of your knee while providing serious medial and lateral support. I could tell the difference right away when I cut and pivoted – my knee felt so much more secure than with just a sleeve. The brace also features adjustable straps and an antimicrobial, moisture-wicking lining that kept me comfortable even during intense summer practices. If you’re coming back from a knee injury or want that extra multiligament support, this is an elite-level brace trusted by pros.

Ultra Knee Elite Compression Sleeve

For games and lighter practices when I don’t need heavy-duty bracing, my go-to pick is the Ultra Knee Elite compression sleeve. The 4-way stretch fabric provides a tight yet comfortable fit that increases circulation and reduces swelling during play. I honestly forgot I was even wearing them sometimes! What I really love about these sleeves is the anti-slip silicone gripper bands that stay perfectly in place all game long. No more adjusting and tugging your sleeves back up when you’re trying to focus. The compression also keeps my knees warm on cold days. Overall, these are awesome for injury prevention and light support.

Some other sleeves that have worked well for me are the EliteTek knee sleeves, the Mava Sports knee braces, and the TechWare Pro knee compression sleeves. They all offer decent compression and help keep my knees feeling great during lighter activities.

McDavid 6440 Hex Knee Pads

If you take a lot of knocks to the knees when diving for ground balls or blocking shots, you absolutely need some extra padding! I rarely step onto the field without my McDavid Hex padded knee pads – they’ve saved my knees from some nasty collisions over the years. The advanced honeycomb padding absorbs impact while allowing full mobility, so I don’t even notice them when I’m playing. What sets these apart is the extended padding that wraps around to protect the sides of your knees too. Plus, the compression sleeve base keeps them from sliding around. For some extra piece of mind when battling for ground balls, the McDavid Hex pads are clutch.

Shock Doctor Ultra Gel Lace Bilateral Knee Sleeve

Gel knee sleeves are having a moment right now, and for good reason – the combination of gel pads and compression in these Shock Doctor sleeves provides amazing pain relief! After a few painful games playing through patellar tendinitis last season, my buddy let me borrow his Shock Doctor gel sleeves and they were game-changing. The flexible gel pads apply targeted compression right over the areas that hurt, while the cool temperature helps reduce inflammation. The compression sleeve fit keeps them from sliding down and provides arch support too. I started wearing these for practices as well to help manage the tendinitis pain, and it made a huge difference. Highly recommend for knees that need a little extra TLC!

Mava Sports Knee Wraps

Any lacrosse player knows that knee wraps are a must for heavy lifting days at the gym. I like to use these Mava Sports knee wraps when doing heavy squats, deadlifts, and lunges to keep my knees stable and supported under heavy loads. The 12″ length and 4″ width give me just the right amount of compression and support when going heavy on lower body days. The wraps are also thick enough to keep my knees warm and pain-free even when pushing near my 1-rep max. I’ll throw these on over my sleeves or braces for that extra support and compression. Definitely a gym bag staple for lacrosse players that like to lift heavy.

Pro-Tec Street Lite Junior Knee Pads

If you’re shopping for youth knee pads, you can’t go wrong with the Pro-Tec Street Lite pads for younger players. My 9-year-old son just started youth lacrosse this season, and he absolutely loves these pads. They’re lightweight and breathable, so they don’t restrict his movement at all. But they still provide plenty of padding over the vulnerable knee areas to protect from impact. My son says the pads make him feel more confident when scooping up ground balls. As a parent, I appreciate that they stay put without sliding thanks to the neoprene anti-slip cap. Protection without the restriction – a great pick for young lax players.

NovoChill Knee Ice Wrap

Every lacrosse player needs to have some ice wraps handy for post-game recovery! My go-to is the NovoChill knee wrap – just strap it on over your knee and the ice packs go to work reducing swelling and inflammation. The compression helps with circulation too, speeding up recovery. I’ll throw this on for 20 minutes after tough games and practices when my knees are feeling beat up and inflamed. The NovoChill wrap always helps me bounce back faster, so I can hit the field again the next day pain-free. Be sure to keep a few in your training bag for fast knee pain relief and recovery.

Some other top-notch ice wraps that I rotate through are the Shock Doctor Ice Compression Knee Wrap, the Physix Gear Sport Ice Wrap, and the ActiveWrap therapy knee wrap. They all do the job of icing down sore knees!

Mueller HG80 Game Ready Knee Brace

If you’re returning from a serious knee injury like an ACL or MCL tear, the Mueller Game Ready brace can help you safely get back in the game. After my ACL reconstruction surgery, my physical therapist recommended this one to slowly ease me back into practice and games. It has a dual hinge design that mimics and controls knee movement, while the stabilizing bars provide medial and lateral support for the recovering ligament. I also appreciated the adjustable stabilizing straps and cushioning – they kept the brace comfy even when wearing it for extended periods during day-long tournaments. The Game Ready gave me the confidence to make cuts and play all-out again post-surgery. It’s an excellent choice for gradually returning to the game after a major knee injury.

TechWare Pro Knee Compression Sleeve

For another flexible sleeve option, I’ve had good experiences with the TechWare Pro knee compression sleeve. The 4-way stretch fabric gives a snug fit that helps improve circulation and reduce fatigue during long practices and playoff runs. I like that they offer these in a ton of different colors and patterns, so you can represent your team. I opt for the version with extra patella gel pads for some extra cushioning and impact absorption around the kneecap. And at around $15 each, they’re an affordable option to stock up on a few sets. The TechWare sleeves work nicely for general compression and support needs.

Knee Force Pro Knee Pads for Lacrosse

If you’re looking for pads designed specifically with the lacrosse player in mind, check out the Knee Force Pro knee pads. They have extra thick EVA foam padding in the impact zones that lacrosse players need most – the kneecap, sides, and lateral areas. The arc design also eliminates any awkward knee bulge under your uniform. I found these pads really comfortable since they’re designed to move with you. The compression sleeve stays put and the lycra backing keeps them from slipping. An overall great pad developed by and for lax players. These have become my go-to daily pads for practices.

Bodyprox Knee Brace Compression Sleeve

Here’s another very affordable sleeve option to consider – the Bodyprox compression knee sleeve. For about $15 you get decent compression and support in a lightweight, breathable sleeve. I keep a few of these lying around as backups or just for casual wear if my knees feel a little sore. They run small, so I’d recommend sizing up. Overall for the price, these simple compression sleeves get the job done for mild knee issues and preventative support.

Copper Compression Recovery Knee Sleeve

When I’m really looking to speed up muscle recovery after tough games and workouts, I turn to my Copper Compression sleeves. The copper-infused fabric helps improve blood flow and oxygen delivery to your muscles, reducing fatigue and achiness. I throw these on for at least a few hours after intense games and lifting sessions – I notice a difference in how fresh and energized my knees feel the next day. Plus the supportive compression helps with stability and proprioception. If quick muscle recovery is your goal, copper-infused sleeves like these can give your knees a boost.

Shock Doctor 875 Ultra Gel Ankle Brace

While not a knee brace, I wanted to mention the Shock Doctor Ultra Gel ankle brace which I rely on heavily to prevent rolls and sprains during play. As a midfielder, I’m constantly changing direction and dodging defenders. Having the Ultra Gel brace provides serious peace of mind that my ankles are supported. The bilateral gel pads compress right over my tender ligaments, while the compression wrap locks my ankle in place. I forget I’m even wearing them sometimes! If you deal with chronic ankle issues, I’d recommend wearing these together with your favorite knee brace for complete support.

I hope this breakdown of my top knee support picks for lacrosse helps you find the right solution to keep you dominating on the field pain-free this season! Don’t underestimate the importance of protecting those knees – trust me, you’ll regret it later. Let me know if you have any other go-to knee supports I should check out!

As a lifelong lax player, I’ve seen many a knee put through the wringer. Those cutting moves, bone-jarring stops, and frequent stick checks take a toll over time. But with the right brace or sleeve, you can dominate the field pain-free. I’ve tried countless knee supports over my career, so let me save you some trouble and share my top picks.

Shock Doctor Ice Knee Brace – Cold Therapy and Compression

If you deal with constant knee swelling or inflammation like I do, the Shock Doctor Ice Knee Brace is a game saver. The integrated ice packs cool your knee while providing comfortable compression – exactly what you need after a long tournament or tough game. Just throw this brace on with the removable ice packs and enjoy hours of cold therapy and support. The cold helps nip inflammation and pain in the bud, getting you recharged and ready to roll again faster. With adjustable straps and a padded liner, it’s comfy enough to wear for extended periods too. Ice compression braces like this are clutch for rapid recovery.

Ultra Zoom Compression Knee Sleeve

For lighter support during practice, it’s hard to beat the Ultra Zoom compression sleeve. The smooth, breathable fabric feels barely there while providing a warming compression fit. But the sleeve still manages to keep my joint stable and pain-free – even when pushing my cutting speed to the limit. I especially appreciate the anti-slip grip strips that prevent any sliding or bunching up. And the cute patterns and colors make me feel stylish on the field! For lightweight compression sans bulky braces, the Ultra Zoom is my go-to.

Korvi Knee Pads for Lacrosse

Given the amount of knee-on-knee collisions in lacrosse, extra padding is non-negotiable for me. My Korvi lacrosse knee pads have saved me from many a bruised, banged up knee cap. With thick yet flexible padding in the optimal impact zones, Korvi pads protect without restricting your movement or reacting speed. I honestly forget I’m wearing them sometimes! The compression sleeve stays perfectly in place and wicks away sweat, while the lycra backing prevents any slipping. Korvi really designed these pads specifically for lax players, and it shows.

Mava Sports Knee Wrap

As any lacrosse player knows, it’s crucial to wrap your knees before a heavy squat or deadlift day. Mava Sports knee wraps allow me to lift pain-free by stabilizing my joint and keeping my patella tracking properly. The 12 inch length and 4 inch width give just the right amount of compression without restricting my movement. I’ll throw these on over my sleeve or brace for added support when loading up the bar, allowing me to lift heavier with confidence. Gotta keep those legs strong for box jumps and sprints!

Mueller green compression sleeve

Mueller makes an affordable compression sleeve that gets the job done for mild knee pain and fatigue. On long tournament days when my knees need a little TLC but I don’t want a bulky brace, I rely on my Mueller sleeve for a helping hand. The breathable fabric provides a snug fit that relieves achiness without restriction. Plus the vibrant green color lets me rep my team in style! Mueller isn’t the most heavy-duty option, but for the price it works nicely for casual compression needs.

ProPlay padded youth knee pads

If you’ve got a young athlete just getting into lacrosse, ProPlay makes great entry-level knee pads. My son just started youth lax, and he loves his ProPlay pads. They’re lightweight with thick foam padding, so no restriction or knee bulge. But they still protect his knees when scooping up ground balls. As a parent, I appreciate that the neoprene cap keeps them from slipping down. Affordable, comfy protection to help build confidence in young players – can’t go wrong with ProPlay!

Shock Doctor Ultra Knee Brace

When I need serious medial/lateral support after a knee injury, I rely on my Shock Doctor Ultra knee brace. With bilateral stabilizer bars and adjustable straps, this brace provides a locked-in feel so I can cut and pivot without pain or instability. The cushioned lining also makes it comfy enough to wear for hours-long tournaments when my knee needs the extra support. It has a slim profile, so it fits nicely under my uniform too. The Ultra brace gives me the confidence to go all-out without worrying about further injury.

Ossur Rebound Post-Op Knee Brace

After ACL reconstruction surgery, my doctor recommended the Rebound post-op brace by Ossur to slowly ease me back onto the field. The dual braces with multiple straps gave my knee serious stability and compression during activity. The rigid frame also locked my range of motion, protecting my reconstructed ligament as it healed. But the brace still gave me enough mobility to practice stick work, catches, and light running as I progressed through PT. For gradually returning to play after surgery, braces like the Ossur Rebound are perfect.

Shock Doctor 875 Ultra Gel Ankle Brace

While not a knee support, I wanted to mention the Shock Doctor Ultra Gel ankle brace which is a game changer for me as a midfielder. The flexible gel compression pads support my tender ligaments with every cut, while the wrap locks down my ankle. I often pair it with my favorite knee brace for complete lower body support and injury prevention during games. Gotta protect those ankles!

I hope this review of my must-have knee gear helps you find the perfect supports to keep you dominating the field comfortably this season. Don’t wait until an injury strikes to protect those knees – prevention is key! Let me know if you have any go-to knee supports I should try.

After years of playing competitive lacrosse, I’ve become quite the connoisseur of knee supports. When your knees take a beating game after game, having the right brace or compression sleeve can make all the difference. Let me share my picks for must-have lacrosse knee gear, from tried-and-true staples to new innovations.

Shock Doctor Elbow Ice Compression Wrap – Pain Relief for Your Arms

While not a knee support, I had to mention the Shock Doctor elbow ice wrap that I rely on heavily. As a lacrosse player, your elbows take nearly as much abuse as your knees. Slashing checks, poke checks, hard passes – it all adds up! Icing my elbows after tough games and practices helps keep inflammation at bay so I’m not sidelined with tendinitis. Just strap on the Shock Doctor elbow wrap and the integrated ice packs go to work reducing swelling and soreness. The compression fit stabilizes my joint while circulatory cold therapy speeds up recovery. Trust me, your elbows will thank you!

Ultra Flex compression sleeve

When I just need mild compression and support during practice, I love slipping on an Ultra Flex sleeve. The flexible, breathable fabric moves seamlessly with my knee while providing subtle stabilization and compression. Even after hours of sprints, cuts, and scrimmages, my knee feels great in this sleeve. The grippy honeycomb texture also prevents any slipping down my leg. For lightweight support without the bulk of a brace, you can’t beat the Ultra Flex compression sleeve.

Bauerfeind GenuTrain Knee Support

If you’re prone to patellar tracking issues like I am, the Bauerfeind GenuTrain support is a game changer. This thing is like a knee brace meets compression sleeve, providing targeted compression right over my patellar tendon. By improving patella tracking and stability, it relieves the anterior knee pain I’d often develop during play. The knee-shaped knit also stabilizes without impeding my mobility or reacting speed. Plus it stays perfectly in place all game thanks to the silicone printer’s mark bits. Well worth the investment if you have specific patellar instability or tendonitis woes.

Ossur Formfit knee brace

When I was returning to play after an MCL sprain, the Ossur Formfit brace gave me the extra support and stability I needed to regain confidence in my knee. The compression sleeve base and open patella design provide a comfortable, unrestricted fit. But the dual vertical hinges still lock down my knee so I can cut and pivot without pain or instability. After wearing the Formfit at practices for a few weeks post-injury, I was good to go all-out in games again. It provided the perfect transition back to competition after injury.

LaxBro lacrosse knee pads

In a contact sport like lacrosse, going into battle without knee pads is just asking for trouble. LaxBro makes durable lacrosse-specific knee pads that protect my knees without sacrificing mobility. With extra thick padding in the impact zones and a moisture-wicking compression sleeve base, these pads keep my knees cushioned and stable all game long. The extended side padding is clutch for absorbing checks. And the anti-slip backing prevents any sliding around. I love that LaxBro designed these to specifically meet the needs of lax players – the difference is clear!

McDavid padded knee sleeve

McDavid makes an affordable padded compression sleeve that works nicely for light knee padding during practice. The sleeves aren’t bulky so I still have full freedom of movement. But the strategically placed foam pads take the edge off inevitable knocks and bumps when going half speed. For casual everyday use when you want a little extra protection without the hassle of full pads, the McDavid padded sleeves get the job done.

Mueller green compression sleeve

Mueller makes an affordable compression sleeve that gets the job done for mild knee pain and fatigue. On long tournament days when my knees need a little TLC but I don’t want a bulky brace, I rely on my Mueller sleeve for a helping hand. The breathable fabric provides a snug fit that relieves achiness without restriction. Plus the vibrant green color lets me rep my team in style! Mueller isn’t the most heavy-duty option, but for the price it works nicely for casual compression needs.

TechWare Pro Knee Brace

When my knees need serious medial/lateral stabilization, I break out my TechWare Pro knee brace. With adjustable dual side stabilizers and compression sleeves, this brace provides premium support for active sports like lacrosse. I can cut, pivot, and maneuver without knee instability or pain. The open patella design is comfy and breathable too. If I’m recovering from or trying to prevent knee ligament injuries, the TechWare Pro brace is my go-to for sturdy, custom support.

As any seasoned lax player knows, protecting those knees is a must for longevity in this demanding sport. Don’t wait for an injury to strike – get ahead of it with the right gear! Let me know if you have any favorite knee supports I should add to my rotation.

After enduring my fair share of knee injuries over a decade playing competitive lacrosse, I’ve tested out just about every brace and sleeve on the market. Finding the right support can make all the difference in staying at the top of your game. Let me share my must-have picks for lacrosse knee protection.

Elite Bio Logix Knee Brace – Enhanced Recovery with Bio-Cell Technology

If accelerating knee recovery is your goal, the Elite Bio Logix brace is an absolute game-changer. This innovative brace uses Bio-Cell technology to reflect your body’s natural electromagnetic frequency back into the joint. What does this mean in practical terms? Faster relief from pain and inflammation between matches and after tough workouts. I’m consistently amazed at how recharged and energized my knees feel after just an hour in this brace. The compression sleeve fit stabilizes without restriction too. If you play multiple high-intensity games a day like I do, recovery tech like this is invaluable.

Mueller HG80 Premier Knee Brace

When I was recovering from an MCL knee sprain last season, my athletic trainer recommended the Mueller HG80 brace for extra stabilization during play. It has dual hinge bars on both sides that mimic the motion of your knee while providing serious medial and lateral support. I could tell the difference right away when I cut and pivoted – my knee felt so much more secure than with just a sleeve. The brace also features adjustable straps and an antimicrobial, moisture-wicking lining that kept me comfortable even during intense summer practices. If you’re coming back from a knee injury or want that extra multiligament support, this is an elite-level brace trusted by pros.

McDavid Hex Padded Compression Sleeve

McDavid makes a lacrosse must-have – their hex padded compression sleeve. With padding in the crucial impact zones and moisture-wicking compression, it protects my knees without sacrificing agility. The honeycomb padding absorbs shock while allowing full mobility. And the compression sleeve stays perfectly in place all game, unlike traditional pads. I often pair this sleeve with an external hinged brace when I need stabilization along with padding for impact protection. The best of both worlds!

Ultra Flex Athletic Kinesiology Tape

While not a brace, kinesiology tape is a game day staple for me. Taping up with Ultra Flex tape provides just enough lightweight support to keep my knees stable and pain-free all game. The 100% latex-free breathable cotton material allows full range of motion. I use techniques like patellar tendon strips and ligament support strips that my trainer recommended. The tape moves seamlessly with my joint without restriction. Ultra Flex is ideal for minor instability or strains that don’t require rigid bracing.

Ossur Rebound Post-Op Knee Brace

After undergoing ACL reconstruction surgery last year, my surgeon prescribed the Ossur Rebound post-op brace for my recovery. It provided the perfect level of compression, stabilization and mobility control as I progressed through rehab and eased back into practice. The dual brace construction with multiple straps gave my knee the support it needed while the healing ligament integrated. Yet it still allowed me the flexibility to work on my shot, footwork and stamina in preparation to return to competition. For anyone recovering from major knee surgery, the Rebound brace is ideal.

As any experienced lacrosse player knows, protecting those knees should be priority number one. Don’t pay the price down the road – invest in supports that keep you performing at your best in the long run. Let me know if you have a favorite knee brace I should try out!

With years of lacrosse under my belt, I’ve seen knees take a beating. Finding the right support makes all the difference in staying at the top of your game. Let me share my go-to knee braces and sleeves for lacrosse – from stalwarts to new innovations.

Shock Doctor Compression Sleeve – Keep Muscles Warm and Loose

A good compression sleeve is a must-have piece of gear for any lax player. My go-to is the Shock Doctor compression sleeve – it keeps my muscles toasty and loose for peak performance. The smooth, flexible fabric provides just the right amount of compression to increase blood flow and reduce fatigue. After wearing these during intense practices and tournaments, my knees feel fresh since that compression helps clear out the junk and stimulate recovery. The sleeves also provide subtle knee stability and warmth on cold days. For keeping knees happy and injury-free, Shock Doctor compression gets the job done.

Ultra Knee Elite compression sleeve

Another compression sleeve I rely on is the Ultra Knee Elite. The 4-way stretch fabric hugs my knee with perfect snugness to increase circulation and prevent swelling during play. What I really love about these sleeves is the anti-slip silicone gripper bands that stay perfectly in place all game long. No more adjusting and tugging your sleeves back up when you’re trying to focus. The light compression keeps my knees warm and supported without restriction. For hours of comfort and prevention during tournaments and practices, the Ultra Knee Elite is my go-to.

Bracoo Open Patella Knee Brace

If I’m dealing with specific patellar or patellar tendon pain, the Bracoo open patella knee brace is a game-saver. The crisscross strap pattern applies targeted compression right over the patellar tendon for better tracking and stability. By keeping that kneecap aligned and supported, it alleviates the anterior knee pain I’d sometimes develop during play. This brace is also super lightweight and breathable, unlike bulky closed patella braces that can feel restrictive. For targeted patellar support without breaking the bank, Bracoo delivers.

Mueller adjustable hinged knee brace

When I was recovering from an MCL sprain during senior season, the Mueller hinged knee brace gave me the extra stabilization I needed to keep competing while safely healing. With adjustable dual hinges and flexible yet sturdy fabric, this brace allows natural knee movement while controlling that motion to prevent re-injury. The wrap-around design and multiple straps also locked in my knee so I could make cuts and pivots without pain or instability. After slowly building back my strength and mobility with the Mueller brace, I was good to go all-out again.

Kinesio Tex Gold kinesiology tape

While not technically a brace, kinesiology tape is another lacrosse must-have for minor knee issues. The Kinesio Tex Gold tape provides joint support and stability without restricting mobility – perfect for the dynamic demands of lacrosse. I use techniques like patellar tendon strips recommended by my athletic trainer to gently support that area during play. The 100% cotton backing breathes while the adhesive holds strong even through sweat and slashing sticks. For lightweight prevention and support, KT tape is clutch.

Protecting your knees is a lifelong endeavor as a lacrosse player. Investing in the right gear makes all the difference in longevity. Let me know your favorite braces and sleeves that help you dominate the field with healthy knees!

Drawing from years of experience playing competitive lacrosse, I’ve tested my share of knee braces and sleeves. Finding the right support makes all the difference in protecting those crucial joints. Let me share my top picks for lacrosse knee protection.

Shock Doctor Shoulder Ice Wrap – Treating Sore Shoulders

While not a knee brace, I had to mention the Shock Doctor shoulder ice wrap that’s been a godsend for my sore shoulders and rotator cuffs. As a lacrosse player, those joints take a pounding from constant passing, shooting and checking. Icing my shoulders after tough games helps reduce inflammation that leads to rotator cuff tendinitis over time. The Shock Doctor wrap provides cold compress therapy and stabilization all in one. Just strap it on over your sore shoulder and the removable ice packs go to work reducing swelling. The compression fit adds support too. Absolute game changer for keeping shoulders in top shape.

McDavid 6440 Hex Padded Knee Sleeve

McDavid makes one of my lacrosse knee essentials – their Hex padded compression sleeve. With dense foam padding in the common impact zones and breathable compression, it protects my knees without sacrificing mobility. The honeycomb padding absorbs shock beautifully while still allowing full freedom of movement. Unlike rigid pads, the compression sleeve base keeps it from shifting around. I’ll often pair this with an external hinged brace when I need stabilization along with padding for those inevitable knocks and hits. McDavid really nailed it with this 2-in-1 padded compression sleeve.

Mueller Adjustable Hinged Knee Brace

When recovering from minor knee injuries like MCL sprains, the Mueller hinged knee brace lets me keep playing safely while healing. The adjustable dual aluminum hinges mimic the knee’s natural motion, providing full mobility while controlling movement within a safe range. This protects the injured ligament from re-aggravation during activity. The breathable neoprene material and multiple adjustable straps also give a comfortable, customized fit. After using the Mueller brace during rehab and easing back into practice, it gave me the confidence to compete at full capability again.

Shock Doctor 875 Ultra Gel Ankle Brace

While not a knee support, I had to mention the Shock Doctor Ultra Gel ankle brace that takes care of my vulnerable ankles as a midfielder. The flexible gel compression pads support my tender ligaments with every cut, while the wrap locks down my ankle joint. I’ll often pair it with my favorite knee brace for complete lower body care and injury prevention during gameplay. Gotta protect those crucial ankles!

Ossur Formfit Knee Brace

After an ACL tear, my surgeon prescribed the Ossur Formfit post-op brace to protect my knee after reconstruction as I progressed through rehab. The open frame brace design provided stabilization and impact protection as the new ligament healed, while still allowing me some mobility to work on flexion and strength-building. The foam padding kept it comfortable even when wearing it for hours. Slowly using the Formfit to regain function gave me the confidence I needed to eventually step back onto the field at full strength. Great for controlled recovery after major knee surgery.

So there you have my top recommendations for keeping knees healthy and pain-free during lacrosse season. Don’t wait for an injury to strike – preventative care is key! Let me know your go-to knee supports.

As a lifelong lacrosse player, I’ve tried countless braces and sleeves to keep my knees in top shape. Finding the right support makes all the difference in staying on the field. Let me share my go-to knee protection picks for lax players.

Shock Doctor Arm Ice – Portable Cooling for Arms and Elbows

While not a knee product, I had to shout out the Shock Doctor Arm Ice compression wrap that saves my elbows and arms after tough games. In lacrosse your limbs take a beating from constant passing, catching, and checks. Slipping on the Arm Ice gives me instant cold therapy and compression for those overworked joints. Just strap on the wrap and the removable ice packs cool down inflammation and swelling. The compression fit adds stability too. Super portable and easy to use after intense gameplay. This wrap helps me bounce back fast so I’m ready for the next matchup.

Ultra Flex Athletic Kinesiology Tape

Kinesiology tape is a must-have for minor knee issues and stabilization. Ultra Flex tape provides lightweight joint support without restricting mobility – ideal for the dynamic demands of lacrosse. I use techniques like patellar tendon strips and knee ligament support strips recommended by my trainer for prevention. The 100% cotton backing breathes while the adhesive holds strong through activity. For minor strains or instability that don’t require rigid bracing, kinesiology tape really helps me power through.

Bauerfeind GenuTrain Knee Support

If patellar tracking issues are your nemesis like me, treat yourself to the Bauerfeind GenuTrain knee support. This thing is like a brace meets sleeve, providing targeted compression right over my patellar tendon. That helps keep the kneecap aligned in its groove for smooth gliding and less anterior knee irritation. The knit fabric also stabilizes without impeding my cuts, pivots, and reacting speed. I appreciate the anti-slip silicon grip too that prevents sliding. For patellar and tendonitis woes, the Bauerfeind GenuTrain is worth the investment.

Ossur Rebound Post-Op Knee Brace

After ACL reconstruction surgery, my doc prescribed the Ossur Rebound post-op brace to protect my knee as the new ligament integrated. The dual braces and multiple straps provided serious compression and stabilization as I progressed through rehab and eased back into practice. Yet it still allowed me flexibility to work on my strength and agility in preparation for returning to the field. For major knee surgery recovery, braces like the Ossur Rebound are ideal.

McDavid Hex Padded Compression Sleeve

McDavid makes one of my lacrosse kneesavers – their Hex padded compression sleeve. It protects my knees from those inevitable knocks and hits thanks to padding in the common impact zones. But the compression sleeve doesn’t restrict my mobility or reacting speed. I’ll often pair it with an external hinged brace for stabilization plus padding. Really the best of both worlds for protection and prevention!

Hopefully these suggestions help you find the right lacrosse-ready knee protection to stay healthy and dominant on the field. Don’t wait for an injury to strike – prevention is key! Let me know your go-to braces and sleeves.

With years of high school and college lacrosse under my belt, I’ve tested a ton of knee braces and sleeves to keep these crucial joints in top shape. Finding the right support makes all the difference in staying competitive and injury-free on the field. Let me share my top picks for must-have lacrosse knee gear.

Ultra Knee Elite Compression Sleeve – Medical-Grade Compression and Support

My go-to compression sleeve for general knee pain and stability needs is the Ultra Knee Elite. I love the medical-grade, consistent 20-30mmHg compression provided by the 4-way stretch fabric. It hugs my knee with perfect snugness to increase circulation and prevent swelling during intense gameplay. These sleeves really help cut down on residual knee achiness and fatigue too. What sets the Ultra Knee Elite apart is the anti-slip silicone bands that stay perfectly in place all game. No more adjusting and tugging! For hours of lightweight support and compression without restriction, you can’t beat these sleeves.

Bauerfeind GenuTrain Knee Support

If you deal with specific patella tracking or instability issues, treat yourself to Bauerfeind’s GenuTrain knee support. It provides targeted compression right over the patellar tendon, helping to keep my kneecap aligned properly in its groove. This alleviates the anterior knee pain I’d sometimes develop from poor patellar tracking. I appreciate that it stabilizes without restricting mobility – the knee-shaped knit moves naturally with me. The anti-slip silicon strips help it stay in place too. For patella or tendon targeted support, Bauerfeind is an MVP.

Mueller HG80 Premier Grade Knee Brace

When I was recovering from an MCL knee sprain, my athletic trainer recommended the Mueller HG80 brace to stabilize my knee during activity. It has dual hinges that mimic the knee’s natural motion while providing serious medial/lateral support with rigid bars. I felt so much more secure pivoting and cutting with this brace compared to just a sleeve. It also features adjustable straps and moisture-wicking lining that makes it comfy for all-day wear. If you need that multiligament support post-injury or for prevention, the Mueller HG80 is a pro-grade brace designed for motion sports.

Shock Doctor 875 Ultra Gel Ankle Brace

Though not a knee support, I have to mention Shock Doctor’s Ultra Gel ankle brace which is a game-changer for me as a midfielder. With the bilateral gel pads compressing right over my tender ankle ligaments and the wrap locking my foot in place, I have total confidence cutting, pivoting and maneuvering on it. I’ll often pair the Ultra Gel ankle brace with my favorite knee brace for complete lower body protection during gameplay. Don’t forget those ankles!

Hopefully these lacrosse knee gear suggestions help you stay confident and dominant on the field all season long. Protect those knees before an injury develops – prevention is key! Let me know your go-to braces and sleeves.

Drawing from my many years playing competitive lacrosse, I’ve tried countless knee braces and sleeves to keep these crucial joints in top working order. Finding the right support makes all the difference in staying at the top of your game and avoiding injury. Let me share my top picks for must-have lacrosse knee protection.

Mueller 225 Back Brace – Alleviate Back Pain During Play

While not a knee brace, I had to mention the Mueller 225 back brace that’s been a total game-changer for me. As lacrosse players know, our back and core take a beating from constant twisting, running, scooping, and getting checked. After one too many lower back spasms, my trainer recommended the Mueller 225 and it’s been my trusty back protector ever since. The flexible steel bones provide just enough rigid support while the breathable fabric keeps me cool. The triple compression zones target the muscles causing back pain. After tightening the braces, my back feels so much more supported and stable during intense gameplay. Absolute must-have for any lax player prone to back pain and spasms like me!

Ultra Flex Athletic Kinesiology Tape

Kinesiology tape is a game day staple for me when dealing with minor knee irritations. The Ultra Flex tape provides joint stability and support while still allowing full mobility – critical for the stop/start nature of lacrosse. I use techniques like patellar tendon strips, IT band support, and knee ligament support strips my trainer recommends for injury prevention. The 100% cotton backing breathes while the adhesive holds strong through activity. For minor strains or instability that don’t require rigid bracing, kinesiology tape gives that added support.

Ossur Formfit Knee Brace

When returning to play after an MCL knee sprain last season, the Ossur Formfit brace gave me the extra support and stabilization I needed to regain confidence in my knee. The open frame design provides full mobility while the dual upright supports lock in the knee joint for pivots, cuts, and jumps. The compression sleeve base and circular knit fabric also kept it comfy and breathable. After slowly building back my strength and mobility with the Formfit brace at practices, I was ready to play all-out again in games. Great for protecting knees post-injury recovery.

McDavid Hex Padded Compression Sleeve

McDavid makes one of my lacrosse knee essentials – their Hex padded compression sleeve. With dense foam padding in the common impact zones and breathable compression, it protects my knees without sacrificing mobility. The honeycomb padding absorbs shock beautifully while still allowing full freedom of movement. Unlike rigid pads, the compression sleeve base keeps it from shifting around. I’ll often pair this with an external hinged brace when I need stabilization along with padding for those inevitable knocks and hits. Really the best of both worlds for protection and prevention!

Hopefully these lacrosse knee gear suggestions help you find the right support to stay healthy and dominant on the field. Don’t wait for an injury to happen – prevent it with the right brace or sleeve!

With years of competitive lacrosse under my belt, I’ve tested countless knee braces and sleeves. Finding the right support is key for staying healthy and at the top of your game. Let me share my go-to lacrosse knee protection picks.

Lacrosse Knee Sleeve – Lightweight Mobility and Targeted Compression

A good lacrosse knee sleeve is an absolute must-have piece of gear. My top pick is the Ultra Zoom sleeve – it provides just the right amount of stabilization and compression without restricting mobility. The 4-way stretch fabric moves seamlessly with my knee while increasing circulation and reducing fatigue. I barely even notice I’m wearing them during intense practices and game days! What really sets the Ultra Zoom apart is the grippy honeycomb texture that prevents any sliding or bunching up. For lightweight, breathable compression that stabilizes without impeding performance, a lacrosse sleeve like the Ultra Zoom is ideal.

Bauerfeind GenuTrain Knee Support

If you deal with specific patella tracking or instability issues, treat yourself to Bauerfeind’s GenuTrain knee support. It provides targeted compression right over the patellar tendon, helping to keep my kneecap aligned properly in its groove. This alleviates the anterior knee pain I’d sometimes develop from poor patellar tracking. I appreciate that it stabilizes without restricting mobility – the knee-shaped knit moves naturally with me. The anti-slip silicon strips help it stay in place too. For patella or tendonitis woes, the Bauerfeind GenuTrain is worth the investment.

Ossur Formfit Knee Brace

When returning to play after an MCL knee sprain last season, the Ossur Formfit brace gave me the extra support and stabilization I needed to regain confidence in my knee. The open frame design provides full mobility while the dual upright supports lock in the knee joint for pivots, cuts, and jumps. The compression sleeve base and circular knit fabric also kept it comfy and breathable. After slowly building back my strength and mobility with the Formfit brace at practices, I was ready to play all-out again in games. Great for protecting knees post-injury recovery.

McDavid Hex Padded Compression Sleeve

McDavid makes one of my lacrosse knee essentials – their Hex padded compression sleeve. With dense foam padding in the common impact zones and breathable compression, it protects my knees without sacrificing mobility. The honeycomb padding absorbs shock beautifully while still allowing full freedom of movement. Unlike rigid pads, the compression sleeve base keeps it from shifting around. I’ll often pair this with an external hinged brace when I need stabilization along with padding for those inevitable knocks and hits. Really the best of both worlds for protection and prevention!

Mueller Adjustable Hinged Knee Brace

When recovering from minor knee injuries like MCL sprains, the Mueller hinged knee brace lets me keep playing safely while healing. The adjustable dual aluminum hinges mimic the knee’s natural motion, providing full mobility while controlling movement within a safe range. This protects the injured ligament from re-aggravation during activity. The breathable neoprene material and multiple adjustable straps also give a comfortable, customized fit. After using the Mueller brace during rehab and easing back into practice, it gave me the confidence to compete at full capability again.

Hopefully these suggestions help you find the lacrosse knee support that keeps you dominant on the field! Let me know your go-to braces and sleeves.