What makes Nike Pro Tank tops a must-have for women’s workouts. How does Dri-FIT technology enhance performance. Which styles and colors are most popular. What are the key benefits of wearing Nike Pro Tanks during exercise.

The Evolution of Nike Pro Tank: A Game-Changer in Women’s Activewear

Over the past decade, Nike Pro tank tops have revolutionized women’s workout attire, becoming an essential piece in every fitness enthusiast’s wardrobe. These sleek, form-fitting tops have set a new standard for performance and style in activewear. But what exactly makes Nike Pro tanks stand out from the crowd?

At the heart of Nike Pro tanks lies the innovative Dri-FIT technology. This moisture-wicking fabric is engineered to keep you cool and dry during even the most intense workouts. The stretchy compression material hugs your body, creating a smooth, streamlined silhouette that not only looks great but also enhances performance.

Unlike traditional loose-fitting tanks, Nike Pro tops are designed to stay in place during movement, eliminating the annoyance of constantly readjusting your clothing mid-workout. The carefully crafted binding around the neckline and armholes prevents gaping, ensuring a secure and comfortable fit throughout your exercise routine.

The Nike Pro Tank Advantage

• Dri-FIT technology for superior moisture management
• Compression fit for enhanced muscle support and reduced fatigue
• Stay-put design that moves with your body
• Wide range of colors and patterns to suit every style
• Multiple length options for various body types and preferences

Nike’s commitment to innovation is evident in their continuous updates to the Pro tank line. Recent designs feature lightweight Dri-FIT knits and seamless constructions, pushing the boundaries of comfort and performance. Whether you’re a dedicated yogi, an avid runner, or a gym enthusiast, these versatile tanks deliver on all fronts: comfort, style, and functionality.

Unlocking Peak Performance: The Benefits of Nike Pro Tanks

Why have Nike Pro tanks become such a beloved staple in women’s workout wardrobes? The answer lies in their numerous performance-enhancing benefits that cater to a wide range of athletic pursuits.

The lightweight, breathable Dri-FIT fabric is perhaps the most significant advantage of Nike Pro tanks. This high-tech material efficiently wicks sweat away from your skin, facilitating rapid evaporation and keeping you cool and dry throughout your workout. The result? Enhanced comfort and reduced distraction, allowing you to focus entirely on your performance.

The compression fit of Nike Pro tanks offers more than just aesthetic appeal. This snug, streamlined silhouette provides gentle support to your muscles, potentially reducing fatigue and improving circulation. Additionally, the form-fitting design minimizes excess fabric that could interfere with your movements, ensuring unrestricted range of motion during any activity.

Key Performance Benefits

1. Superior moisture management for extended comfort
2. Gentle muscle compression for reduced fatigue
3. Streamlined fit for unrestricted movement
4. Chafe-free design to prevent skin irritation
5. Versatility for various workout styles

The durability of Nike Pro tanks is another factor that sets them apart. These tops maintain their shape and compression even after numerous wash and wear cycles, making them a long-lasting investment in your workout wardrobe. This longevity ensures that your Nike Pro tank remains a reliable companion throughout your fitness journey, adapting to your changing routines and goals.

Style Meets Substance: Popular Nike Pro Tank Designs

One of the most appealing aspects of Nike Pro tanks is the vast array of styles and colors available. This diversity allows every woman to find the perfect tank that not only meets her performance needs but also reflects her personal style. So, which Nike Pro tank styles are capturing the hearts of fitness enthusiasts worldwide?

The classic racerback design remains a perennial favorite among Nike Pro tank aficionados. Its scooped neckline, slim straps, and distinctive open back create a flattering silhouette that enhances the natural contours of the body. The racerback style is particularly popular among yogis, runners, and basketball players, as it provides excellent freedom of movement for the arms and shoulders.

For those seeking more coverage and support, Nike offers Pro tanks with wider shoulder straps. This design is ideal for high-impact activities like cardio dance, CrossFit, and boot camp classes, where additional support can make a significant difference in comfort and performance.

Variety in Length and Coverage

• Cropped: Perfect for pairing with high-waisted bottoms
• Regular: A versatile length suitable for most activities
• Longline: Provides extra coverage and a sleek silhouette

When it comes to colors, Nike Pro tanks offer something for every taste. While classic black, white, and gray options remain popular for their versatility, many women are gravitating towards bolder choices. Vibrant hues like electric blue, coral, and purple add a pop of color to workout ensembles, while metallic finishes in silver, rose gold, or iridescent shades bring a touch of glamour to the gym.

The Science Behind Nike Pro: Dri-FIT Technology Explained

At the core of Nike Pro tanks’ exceptional performance lies the revolutionary Dri-FIT technology. But how exactly does this innovative fabric work to keep you cool, dry, and comfortable during your workouts?

Dri-FIT is a high-performance microfiber polyester fabric engineered to manage moisture effectively. The material works by pulling sweat away from your skin and dispersing it across the fabric’s surface, where it can evaporate quickly. This process helps regulate your body temperature and prevents the uncomfortable, clammy feeling often associated with intense exercise.

The structure of Dri-FIT fabric is key to its functionality. The material features a unique weave that creates microscopic spaces between fibers, enhancing breathability and allowing air to circulate freely. This design not only aids in sweat evaporation but also helps to reduce the overall weight of the garment, contributing to the lightweight feel of Nike Pro tanks.

The Dri-FIT Advantage

• Rapid moisture wicking for enhanced comfort
• Improved breathability for better temperature regulation
• Lightweight feel for unrestricted movement
• Quick-drying properties for extended wear
• Odor-resistant technology for freshness

Beyond moisture management, Dri-FIT technology also incorporates odor-resistant properties. By minimizing the moisture that bacteria need to thrive, these tanks help keep unpleasant odors at bay, allowing you to feel fresh and confident throughout your workout and beyond.

Sustainability and Innovation: Nike’s Commitment to Eco-Friendly Activewear

As the world becomes increasingly conscious of environmental issues, Nike has stepped up to the plate with its commitment to sustainability in the production of Pro tanks and other activewear. How is Nike balancing performance with eco-friendly practices in their popular Pro tank line?

Nike has made significant strides in incorporating recycled materials into their Pro tanks. Many of the latest designs feature fabrics made from recycled polyester, which is derived from plastic bottles and other post-consumer waste. This innovative approach not only reduces the demand for virgin materials but also helps to divert plastic from landfills and oceans.

The company has also implemented water-saving techniques in the dyeing process of their Pro tanks. By using advanced dyeing methods that require less water and energy, Nike is reducing its environmental footprint without compromising on the vibrant colors and patterns that consumers love.

Nike’s Sustainable Initiatives

• Use of recycled polyester in fabric production
• Water-saving dyeing techniques
• Reduction of waste in the manufacturing process
• Commitment to circular design principles
• Exploration of bio-based materials for future products

Looking to the future, Nike is exploring the use of bio-based materials in their activewear, including Pro tanks. These materials, derived from renewable resources, have the potential to further reduce the environmental impact of sportswear production while maintaining the high-performance standards that Nike is known for.

Caring for Your Nike Pro Tank: Maintenance Tips for Longevity

Investing in a Nike Pro tank is a smart choice for any fitness enthusiast, but how can you ensure that your workout companion stays in top condition wash after wash? With proper care, your Nike Pro tank can maintain its performance properties and appearance for years to come.

First and foremost, always check the care label on your Nike Pro tank. While most can be machine washed, some specialized fabrics may require hand washing or special care. When machine washing, use cold water and a gentle cycle to preserve the fabric’s integrity and prevent color fading.

Avoid using fabric softeners or bleach, as these can damage the Dri-FIT technology and reduce the tank’s moisture-wicking properties. Instead, opt for a mild, sport-specific detergent that’s designed to effectively clean performance fabrics without leaving residue that could impair functionality.

Essential Care Instructions

1. Wash in cold water on a gentle cycle
2. Avoid fabric softeners and bleach
3. Use sport-specific detergents
4. Air dry or tumble dry on low heat
5. Store in a cool, dry place away from direct sunlight

When it comes to drying, air drying is the gentlest option for your Nike Pro tank. If you must use a dryer, select a low heat setting to prevent shrinkage and fabric damage. Once dry, store your tank in a cool, dry place away from direct sunlight to prevent color fading and maintain the elasticity of the fabric.

Beyond the Gym: Styling Your Nike Pro Tank for Everyday Wear

While Nike Pro tanks are designed with performance in mind, their sleek aesthetics and comfort make them versatile pieces that can easily transition from the gym to casual everyday wear. How can you style your Nike Pro tank to create fashionable athleisure looks?

For a classic athleisure ensemble, pair your Nike Pro tank with high-waisted leggings and a lightweight zip-up hoodie. This combination is perfect for running errands or meeting friends for a casual coffee date. Add a pair of trendy sneakers and some minimalist jewelry to elevate the look.

To create a more polished outfit, layer your Nike Pro tank under a blazer or denim jacket. This unexpected pairing brings an edgy, sporty vibe to a more structured look. Complete the outfit with tailored joggers or slim-fit jeans and fashion-forward sneakers for a chic, urban aesthetic.

Versatile Styling Ideas

• Layer under a sheer blouse for a trendy, textured look
• Pair with a flowy maxi skirt for a bohemian-inspired outfit
• Tuck into high-waisted shorts for a sporty summer ensemble
• Wear under a button-down shirt for a preppy athleisure vibe
• Style with oversized sweatpants for a cozy, off-duty model look

Don’t be afraid to experiment with accessories when styling your Nike Pro tank. A statement necklace or a silk scarf can add a touch of sophistication to your athleisure outfit, while a trendy backpack or crossbody bag can complete the look for a day out and about.

An Overview of the Popular Nike Pro Tank Top

Nike Pro tank tops have become a staple workout top for women over the past decade. Their sleek, compression fit makes them a flattering choice for the gym or any active pursuit. But what exactly sets Nike Pro tanks apart from other activewear?

Nike Pro tanks are made with the brand’s Dri-FIT technology, a moisture-wicking fabric that keeps you cool and dry during sweaty workouts. The stretchy compression material hugs your body for a smooth, streamlined silhouette. Unlike loose tanks, Nike Pros won’t ride up or get in the way as you move. The binding around the neckline and armholes also prevents gaping for a secure fit.

These tanks come in a wide range of colors to match any workout ensemble. While the classic black Nike Pro tank is a safe bet, you can also find tanks in bold prints or metallic sheens. Racerback and straps tops provide two flattering styles. And Nike offers Pro tanks in multiple lengths – crop, regular, and long – to suit different body types.

Nike frequently updates the Pro tank with new fabric technologies too. Recent designs feature lightweight Dri-FIT knits or seamless constructions for an ultra-comfortable feel. So whether you’re a yoga buff, runner, or gym rat, these performance tanks deliver on versatility, comfort, and style.

Benefits of Wearing the Nike Pro Tank for Workouts

The Nike Pro tank top has become a workout wardrobe staple for good reason – this performance top offers many benefits for fitness enthusiasts and athletes.

One of the biggest advantages of the Nike Pro tank is its lightweight, breathable fabric. Constructed from Dri-FIT material, the tank is designed to wick sweat away from your skin and towards the surface where it can evaporate quickly. This keeps you cool, dry, and comfortable even during intense training sessions. The smooth compression fit also reduces irritating skin chafing that can occur with looser tanks.

The Nike Pro’s streamlined silhouette adds both functionality and style during exercise. Unlike loose tanks, this form-fitting top won’t get in your way or ride up as you move. The binding around the armholes and neckline maintains coverage and support. And the flattering fit shows off your physique rather than drowning it in excessive fabric.

These performance tanks are highly versatile for any type of training. Their lightweight feel and breathable fabric make them great for high-intensity cardio, HIIT workouts, running, and boot camp style classes. The stretchy material allows free range of motion for yoga, Pilates, and barre. And the moisture-wicking performance is perfect for dealing with hardcore sweat sessions like spin class.

Nike Pro tanks also hold up well over time after repeated wash and wears. The durable fabrics maintain their compression and won’t lose their shape. So you get a long-lasting workout staple that will last across fitness regimes as opposed to trendy fast-fashion activewear.

With both fashionable style and performance technology, Nike Pro tanks empower women to look and feel their best during exercise. Upgrade your workout wardrobe with these functional yet flattering tanks.

Popular Styles and Colors of Nike Pro Tank Tops

One of the great things about Nike Pro tank tops is the wide variety of styles and colors available. Whether you want a classic black tank or a bold color statement, Nike has diverse options to match your personal taste and workout needs.

The most popular Nike Pro style is the classic racerback tank. This athletic staple provides a flattering silhouette with its scooped neckline, slim straps, and racer-style open back. The racerback design allows great range of motion and is perfect for sports like yoga, running, and basketball where you need your arms free.

Nike also offers the Pro tank in a sleeveless style with wider shoulder straps instead of racerbacks. This gives you more shoulder coverage and support during high-impact activities like cardio dance, CrossFit, and bootcamp classes. The straps help keep the tank securely in place.

For coverage and compression, Nike makes the Pro tank in three lengths: cropped, regular, and longline. Cropped styles ending at your natural waist are great for pairing with high-waisted leggings or letting your abs peek through. Regular length tanks hit just below the hips for an everyday athletic fit. Longline tanks provide extra coverage for yoga and give a streamlined look to curvier figures.

Nike Pro tanks come in a rainbow of colors to make workout dressing fun. Classic black, white, and gray shades are wardrobe basics. Bold brights like electric blue, coral, and purple add eye-catching flair. Metallic tanks in silver, rose gold, or iridescent shades provide a glam touch. And the famous Nike swoosh logo pops in contrasting hues.

With so many Pro tank options, you can build a versatile workout wardrobe suitable for any activity. Mix and match different colors and styles to keep your fitness looks exciting.

Choosing the Right Size Nike Pro Tank Top

Finding the perfect fit is key to getting the most out of your Nike Pro tank tops. Nike offers these tanks in a size range from XS to XL to fit a variety of body types. Here are some tips for choosing the right size Pro tank for your needs:

Pay attention to the size chart. Don’t rely solely on your typical clothing size – consult Nike’s size chart for each Pro tank style. Measure your bust, waist, and hips, then match up to the size chart to find your best fit. Keep in mind Nike Pro tanks are meant to fit snugly.

Consider your activities. For a compression workout tank, you want a snug fit that feels secure without limiting your movement. For lounging and casual wear, you may want to size up for a slightly looser feel. Also consider coverage – longline tanks offer more coverage for yoga.

Choose your ideal fit. How you want the tank to fit your frame depends on personal preference. If you like to show off your physique, go for a shrink-to-fit look in a smaller size. For more comfort with less cling, size up. The fabric does have stretch to accommodate.

Read reviews about sizing. Since the same size may fit differently across tank styles, reading customer reviews can provide insight on how each Pro tank fits. People often comment on whether a particular style runs small or large.

Try it on. If possible, head to a store to try on Pro tanks in multiple sizes. Move around and lift your arms to test the fit and coverage. Make sure it’s not see-through when stretching. Ask a salesperson for a second opinion on what size looks and feels best.

Take care of the fabric. To maintain the right fit after washing, avoid high heat drying. Wash in cold water and line dry to prevent shrinkage issues over time.

Nailing the sizing ensures your Nike Pro tank performs its best through any activity while showcasing your strong physique.

Using Nike Pro Tanks for Different Workouts and Activities

Nike Pro tanks are a versatile activewear staple that can be worn for all types of workouts and activities. Their lightweight, breathable fabric and range of motion make them perfect for nearly any sport or training.

For cardio sessions like running, spin class, or HIIT, the Nike Pro tank will keep you cool and comfortable. The sweat-wicking fabric evaporates moisture while the streamlined fit won’t slow you down. The mobility is also great for dance cardio like Zumba where you need your arms free.

During yoga and barre workouts, the Nike Pro tank provides coverage and flexibility. The longline styles offer extra coverage for bending and stretching, while the slim racerback design won’t ever get in your way in poses. You’ll stay focused on your practice rather than adjusting your top.

For weight training, TRX, and other cross-training, the Nike Pro fabric allows ease of movement. The snug compression fit also reduces irritation and chafing as you lift weights and use equipment. Built-in shelf bras or tight fits give you needed support during demanding exercises.

On hot days, the breathable Dri-FIT material will keep you cool whether you’re training outdoors or in a non-air conditioned gym. And for cold weather, Nike Pros layer nicely under hoodies, jackets, and shrugs to wick away sweat.

Beyond fitness, Nike Pro tanks also work for casual everyday wear. Their flattering silhouette and moisture-wicking fabric make them a comfortable choice for running errands, traveling, or lounging at home. Mix and match with jeans, joggers, and skirts.

Caring for Your Nike Pro Tank Top

Investing in quality activewear like the Nike Pro tank means you’ll want it to last. Follow these simple care tips to keep your Pro tanks looking and performing their best through countless workouts and wears.

Wash in cold water to avoid shrinkage. Hot water can cause the fabric to tighten up and lose its stretch. Use a gentle detergent suitable for athletic fabrics and skip the fabric softener, as it can affect wicking properties.

Avoid high heat drying. Tumble dry on low or no heat settings to prevent damaging the material’s shape and performance. Better yet, simply hang your tanks to air dry to maintain the compression fit.

Use stain remover and pretreat spills. Perspiration and oils from lotions or sunscreen can create stains over time. Rub a stain remover stick or gel on any problem areas before washing to keep tanks looking bright.

Inspect fabric for wear. Check tank straps and seams for any signs of pilling, tears or holes forming from regular use. Hand-wash torn items immediately and avoid wearing damaged tanks to prevent bigger issues.

Store folded or rolled, not hung. Hanging athletic tanks can gradually stretch them out. Fold or roll them and store in drawers to maintain compression.

Hand-wash for longevity. Though you can machine wash, hand-washing gently in the sink preserves the fabric and fit. Reshape while wet and lay flat or hang to dry.

With proper care for washing, drying, mending and storage, your Nike Pro tanks can stay in top performing condition for seasons to come. Follow these tips to maximize their lifespan.

Where to Buy Nike Pro Tank Tops

Nike Pro tanks have become so popular, they’re widely available both online and in athletic apparel stores. Here’s where to find the best selection of these versatile workout tanks.

For the largest assortment of colors and styles, shop directly at Nike.com. As the manufacturer, Nike’s own website will have the most up-to-date releases of new Pro tank designs and exclusive print colors you can’t find elsewhere.

Major athletic retailers like Dick’s Sporting Goods, Sports Authority, and Modell’s carry a strong inventory of Nike Pro tanks. Try them on in person to find the best size and fit. Their sales staff can also help recommend the ideal style for your needs.

Large department stores like Macy’s, Nordstrom, and Bloomingdale’s will have a selection of Nike Pro tanks in stock as part of their activewear departments. Check here if you have a gift card or prefer to buy Nike along with other apparel in one place.

For discounts on past-season Pro tanks, look at outlet sites like Nike Factory Store and retailers like TJ Maxx and Marshall’s. The colors and sizes may be limited, but you can score significant savings.

Online retailers like Zappos and Amazon provide convenience and consumer reviews. Amazon even offers fast Prime shipping, though size availability varies. Read all product info to ensure correct fit.

Check your local fitness boutiques too. Yoga studios, cycle studios, and gyms with pro shops frequently sell popular performance brands including Nike. Ask about any current sales or promotions.

Reviews of Popular Nike Pro Tank Models

With an array of styles and fabric technologies, it helps to look at reviews of the most popular Nike Pro tank tops when choosing the best option for your needs.

The Nike Pro Racerback Tank is a bestselling core style for its sleek, flattering fit with a scoop neck and open racerback. Reviewers love it for everything from yoga to HIIT, noting the light compression and sweat-wicking performance. Some wish the built-in shelf bra offered a bit more support.

For running and high-impact workouts, many reviewers favor the Nike Pro Swoosh Bra Tank for its moisture-wicking Dri-FIT knit fabric and smooth, chafe-resistant seams. The snug fit and knit construction provide light support during motion. The eye-catching Nike Swoosh stripe down the side elevates the style.

The Nike Pro Classic Padded Tank earns rave reviews for its lightly padded, hidden shelf bra that prevents show-through and adds extra support for larger busts. Reviewers love the compression fit through the body and say this version can be worn all day, not just for working out.

For an updated look, the Nike Pro Indy Logo Tank features a plunging neckline in the front and back. Reviewers say the Modal blend fabric feels ultra-soft while providing movement and light support during yoga and pilates. The oversized Nike logo is a modern touch.

By reading reviews of the top Nike Pro tanks, you can better determine which style matches your coverage, support and activity needs. Focus on tanks with features that align with your workout wardrobe priorities.

The Pros and Cons of Nike Pro Tanks

Nike Pro tanks are beloved by many athletes and fitness enthusiasts, but are they right for your needs? Here’s an overview of the key pros and cons to consider with these popular workout tanks.

Pros:

• Lightweight, breathable Dri-FIT fabric keeps you cool and dry
• Compression fit provides support and reduces chafing
• Flattering slim silhouette and racerback design
• Wide variety of colors and prints available
• Durable construction withstands frequent wear and washing
• Ideal for high-intensity workouts and all types of training

Cons:

• Snug fit not ideal for sensitive stomachs or postpartum bellies
• Shelf bra doesn’t offer enough support for some larger busts
• Straps may be too thin for some wearers’ preferences
• Sizing and fit can vary across styles
• Higher price point than basic workout tanks
• Compression can feel restrictive to some

Overall, Nike Pro tanks make an excellent activewear staple for their functionality, comfort and style. But consider possible cons before choosing a Pro tank as your go-to workout top.

Frequently Asked Questions About Nike Pro Tanks

Nike Pro tanks are a popular athletic wardrobe staple, which means people often have questions about fit, fabric, and more. Here are answers to some of the most frequently asked questions about Nike Pro tanks.

How do the tanks fit?

Nike Pro tanks are designed for a super snug, shrink-to-fit feel. They are meant to fit very compression, like a second skin. Most people recommend sizing up if between sizes for a little more comfort and coverage.

What fabrics are they made of?

The majority are made from Nike’s proprietary Dri-FIT fabric, a moisture-wicking polyester blend that keeps you cool and dry. Some styles feature cotton blends, modal, or soft jersey for variance.

Do Nike Pro tanks shrink when washed?

The tanks can shrink slightly if dried using very high heat. To prevent shrinkage, wash in cold water and line dry or tumble dry on low to medium heat. Some shrinkage can be expected over time.

Which style is best for large busts?

The Nike Pro Racerback Padded tank provides light padding and support in the bust area for better coverage and containment during workouts.

Knowing the facts about fit, fabric, shrinkage and support for larger busts can help you find your perfect Nike Pro tank top match.

Alternative Workout Tanks to Nike Pro

While Nike Pro tanks remain a top choice for yoga, running, and training, other athletic brands make comparable performance tank tops as well. Here are some alternatives to consider if you want to compare options.

Under Armour’s HeatGear tanks provide ultra-lightweight, smooth fabric that wicks sweat fast. The stretch compression fit hugs the body and won’t chafe or ride up during workouts. HeatGear comes in strappy, racerback and bra styles for versatile options.

Adidas’ Climalite tank tops feature sweat-wicking technology and stretchy fabric for range of motion. Their Excellence line includes tanks with shelf bra options and open back detail. The relaxed fit works well for warmer climates and outdoor training sessions.

Reebok’s Lux training tanks focus on quick-drying, breathable fabrics to keep you cool under pressure. The Speedwick technology and shapely silhouettes perform during high-energy workouts. Reebok offers padded bra styles too.

For a budget-friendly alternative, CRZ Yoga’s fitted tanks have a devoted following. The nylon spandex fabric provides stretch, moisture management and light support at an affordable price point. Scoop necks, crisscross backs and strappy shelves offer variety.

Lululemon, Athleta, and Outdoor Voices also produce popular tank tops for sweaty workouts and everyday athletic wear. Shop around to find the compression, coverage and features you want.

Why Nike Pro Tanks Are a Versatile Activewear Staple

When it comes to selecting workout apparel, it’s hard to go wrong with the Nike Pro tank top. For years, these performance tanks have been a top choice for their functionality, comfort and style.

Nike Pro tanks check all the boxes for the ideal exercise top. Their lightweight Dri-FIT fabric wicks away sweat to keep you cool and dry through any workout. The stretchy compression fit provides support without restricting your movement. Flattering racerback and strappy silhouettes move with you while showcasing your strong physique.

Beyond performance features, Nike Pro tanks come in a wide assortment of colors and prints to match anyone’s tastes. Their versatility works for everything from hardcore training to running errands. Mix and match different Pro tank colors and styles throughout the week.

While some tanks are best for low-impact activities, Nike Pro tops can handle high-intensity training, HIIT sessions, cardio dance – you name it. Their durable construction will look great wash after wash. Plus Nike frequently updates the fabrics and technology to enhance performance.

For these reasons and more, Nike Pro tanks have earned their reputation as a versatile activewear staple you’ll reach for again and again. Their functionality, comfort and style deliver each and every workout.