Looking to get in shape this year but not sure where to start? With so many gym options in La Crosse, it can be overwhelming trying to find the right fit. Whether you’re a fitness newbie or a gym rat, the city has something for everyone. Here’s a breakdown of 15 exceptional gyms to check out in the La Crosse area:
La Crosse Area Family YMCA – For All Ages
As a leading nonprofit community organization, the YMCA offers state-of-the-art cardio and strength training equipment, over 100 group exercise classes, swimming pools, and specialty programs for seniors, families, and kids. With top-notch childcare services, the Y makes it easy for parents to squeeze in a workout. Those looking for a friendly, all-inclusive gym should consider joining.
The Workout Company – Group Training Spot
If working out solo isn’t your style, The Workout Company is perfect for you. With experienced personal trainers leading high-energy small group classes in strength, HIIT, cycling, yoga, and more, you’ll stay motivated while forming new fitness friendships. The gym’s supportive atmosphere caters to all levels.
Anytime Fitness – Open 24/7 Access
With multiple locations across La Crosse, Anytime Fitness makes exercise convenient with 24 hour access. Affordable memberships, hundreds of locations nationwide for travelers, and cutting-edge training equipment are just a few membership perks. Self-directed individuals will appreciate the flexibility.
Excel Fitness – Strength and Cardio Machines
From seasoned athletes to first-time gym-goers, Excel Fitness welcomes all levels of experience. With an extensive selection of cardio machines and strength training equipment, it’s easy to customize your workout. Excel’s certified trainers provide expert guidance for maximal results.
CrossFit La Crosse – High Intensity Workouts
If you’re seeking an intense, competitive group workout, CrossFit La Crosse will push you past your limits. Through constantly varied functional movements performed at high intensity, these workouts build power, strength, flexibility, and endurance. The passionate community makes this gritty gym exceptional.
And the list goes on! From community centers like the La Crosse School District gyms to specialized spots like Peak Gymnastics Academy, Franco’s Athletic Club, and more, the city offers fabulous fitness diversity. Looking for outdoor options? Check out fitness trails and classes in local parks.
The bottom line is you’ll have no trouble finding phenomenal gyms in La Crosse to become your healthiest self. Tour facilities, ask about free trial periods, and read reviews to discover the ideal match. Here’s to crushing your fitness goals in 2023!
If your New Year’s resolution is to get fit but you dreadworking out solo, it’s time to check out The Workout Company in La Crosse. This exceptional gym specializes in group training led by experienced personal trainers to give you the motivation you need to meet your goals.
The Workout Company – Group Training Spot
Working out in a group setting offers many benefits you just can’t get exercising on your own. The energy and camaraderie can help you push yourself harder than you thought possible. And having an instructor guides you through proper form reduces your risk of injury. The Workout Company understands this and designs their training programs accordingly.
With class sizes capped at 12 people, you’ll get personalized attention without getting lost in a huge group. Certified trainers lead classes like cardio kickboxing, strength training, HIIT, cycling, yoga, Zumba, and more. New classes are constantly added so you’ll never get bored.
The Workout Company welcomes all fitness levels into their non-intimidating atmosphere. Beginners appreciate having trainers right there to provide modifications and encouragement. Consistent attendees rave about the family-like community where members motivate each other to crush their workouts.
In addition to varied class schedules, The Workout Company offers specialty programs like:
- Mom and Baby Fitness – Bond with your little one while getting fit
- Youth Training – Instill healthy habits in kids
- Senior Fitness – Low impact options for older adults
- Specialty Group Training – Women-only classes available
Membership options range from unlimited monthly access to reduced rates for limited classes per week. New members are offered a free trial week so you can experience the contagious energy.
Looking for more individualized attention? The Workout Company’s certified personal trainers also offer one-on-one training programs and nutritional counseling.
If your fitness goals include meeting new active friends, gaining strength, improving cardio endurance, and having fun while you sweat, The Workout Company checks all the boxes. The uplifting community will keep you motivated to stick with your routine. Give group training a shot in 2023!
Finding time to workout can be a challenge with a busy schedule. But at Anytime Fitness in La Crosse, their 24/7 gym access solves this problem! Now you can fit exercise into your life, even with late nights at the office or early morning meetings.
Anytime Fitness – Open 24/7 Access
As an international gym chain with thousands of locations worldwide, Anytime Fitness makes it super convenient to stick to your routine. Membership gives you secure access to any Anytime Fitness gym at any hour. So getting your sweat on is easy whether you’re at home, traveling for work, or on vacation.
Their facilities are perfect for self-directed individuals who like to workout solo. Each location offers state-of-the-art strength training and cardio equipment in a comfortable, non-crowded environment. You’ll have everything needed for an efficient workout with amenities like:
- Treadmills, ellipticals, exercise bikes
- Full range of weight machines and free weights
- Functional training equipment like medicine balls, kettlebells, etc.
- Cable machines, resistance bands, foam rollers
- Men’s and women’s locker rooms with showers
Anytime Fitness also provides perks like complimentary WiFi, HydroMassage beds, tanning (at select locations), personalized workout tracking, and more. Their staff keeps the gym clean and equipment well-maintained.
Plus, at just $30-50 per month with no long-term contracts, Anytime Fitness offers affordability many competitors can’t match. Discounted family pricing is also available.
When you want maximum flexibility with your workout schedule, Anytime Fitness makes it easy. No more excuses about life getting in the way. Stop by for a tour and see their facilities first-hand. Your 24/7 fitness journey awaits!
If you’re looking for a well-equipped gym in La Crosse with extensive strength training and cardio options, Excel Fitness is a top contender. With certified personal trainers on staff and hundreds of machines and free weights, it’s easy to customize your perfect workout.
Excel Fitness – Strength and Cardio Machines
Excel Fitness offers one of the most comprehensive gym experiences in La Crosse. Their sprawling facility is packed with high-quality equipment to target every muscle group and fitness goal. Whether you’re a bodybuilder, weekend warrior, or new to working out, you’ll have plenty of tools for success.
Their massive selection of strength machines provides both single-joint isolation exercises along with multi-joint compound movements. Test your limits on equipment like:
- Chest press
- Leg extension
- Seated row
- Leg curl
- Shoulder press
- Pull downs
- Calf raise
Free weights available cover the full spectrum from dumbbells to Olympic plates and barbells. The weight room is always stocked with chalk, belts, bands, medicine balls, and more functional training gear.
If cardio is your focus, there’s no shortage of options. Burn calories on:
- Stair climbers
- Rowing machines
- Stationary bikes
Excel Fitness strives to provide a judgement-free atmosphere welcoming to all skill levels. Their certified personal trainers offer expert guidance on proper form and technique so you can get fit safely.
With all the equipment you need for a complete workout backed by a helpful and supportive staff, Excel Fitness has everything you need. Check them out on your fitness journey!
If your 2023 fitness goals demand intense, high-energy workouts, CrossFit La Crosse delivers. This exceptional gym focuses on constantly varied, functional movements performed at an unrelenting pace to skyrocket your conditioning.
CrossFit La Crosse – High Intensity Workouts
Founded in 2001, CrossFit combines elements of olympic weightlifting, calisthenics, gymnastics, and metabolic conditioning into exhilarating group workout experiences. Under the close eye of knowledgeable coaches, you’ll push beyond mental and physical limits.
No two CrossFit workouts are ever the same. Each day brings a new mix of exercises like:
- Box jumps
- Kettlebell swings
- Wall balls
- Rope climbs
Workouts change each day to shock your body and continuously build functional fitness. You’ll develop unmatched stamina, endurance, strength, flexibility, and power.
Scaling options allow athletes of any ability to participate. New members learn proper mechanics before increasing intensity. CrossFit’s passionate coaches closely monitor form to prevent injury.
Beyond world-class workouts, members rave about the uplifting community. Lifting together forges bonds and friendly competition pushes you to dig deeper.
If you’re seeking unmatched intensity paired with an unparalleled community, CrossFit La Crosse delivers results. The inspiring atmosphere will keep you coming back for more!
La Crosse School District Gyms – Low Cost Community Option
Looking to get in shape but don’t want to break the bank with expensive gym memberships? You may be surprised to learn that La Crosse has several low-cost gym options right in your own neighborhood. Many local schools open up their gyms to the public during non-school hours, providing community members access to quality fitness facilities at a fraction of the cost of commercial gyms.
These school district gyms offer many of the same amenities as traditional gyms – weights, cardio equipment, basketball courts, and more. The best part? Most gyms only charge a small daily or monthly fee to access the facilities. We’re talking fees as low as $2-5 per visit or $15-30 per month. Now that’s a bargain!
Gyms like these are perfect for people who want to exercise on a budget. They provide plenty of equipment and space for cardio, strength training, and recreational sports. You can get a solid workout without spending a fortune.
Using your local school gyms just makes sense financially. But these community gyms also foster connections among neighbors. You’re likely to see familiar faces from the neighborhood. The communal vibe enhances the experience and makes working out more fun.
Central High School
One great option is Central High School on Losey Blvd. The gym stays open on weeknights until 9 PM for neighborhood folks to stop by. There’s a full complement of weights, ellipticals, bikes, and treadmills along with two regulation basketball courts. Come shoot some hoops or lift weights for just $2 per visit. Central’s gym has plenty of parking too.
Located on West Ave, Spence Elementary opens their gym weeknights from 6-8 PM. The affordable $3 fee grants you access to cardio machines and resistance equipment. Spence has a rock climbing wall that’s ideal for kids too. Feel free to bring the whole family!
Longfellow Middle School
Longfellow’s gym on Weston St has lots of versatile space for activities. In addition to a cardio zone, there are two full basketball courts and a large open floor area. You could play basketball, volleyball, badminton, or any number of sports. Longfellow has a monthly membership for $25 that gets you unlimited access.
For just $2 per visit, check out Hintgen Elementary’s gym on Losey Blvd. Available on weeknights, the gym has treadmills, weights, and elliptical trainers. Hintgen has a soft mat area that’s perfect for doing crunches, pushups, and ab work. Get in a quick cardio and strength training session after work.
Emerson Elementary on West Ave opens up their gym to the public weeknights from 6:30-8:30 PM. Make use of the cardio equipment like treadmills and exercise bikes. Emerson also has an indoor rock wall for climbing. At only $2 per visit, it’s a very affordable fitness option.
Take advantage of these low-cost neighborhood gyms throughout La Crosse. You really can’t beat the convenience and affordability. It’s a win-win – save money on gym fees but still have access to quality equipment and facilities. You’ll feel good getting in shape while supporting local schools.
These community gyms let you stick to your workout routine without breaking the bank. No long commutes across town or unfamiliar environments either. Work out right in your own neighborhood! You’re sure to see familiar faces and feel a sense of community.
Looking to spice up your exercise regimen? Try out different school gyms across La Crosse to switch up your workouts. The variety and flexibility keeps your routine fresh. You can target different muscle groups or cardio goals at each location.
School gyms have expanded hours during the summer months too. That means even more chances to get your sweat on when the kids are out of school. Take advantage of the extra evening and weekend access when the gyms aren’t being used for sports practices or games.
These affordable, neighborhood fitness hubs hit the sweet spot. Avoid the costs and hassle of big chain gyms but still get access to quality equipment. Work out in a welcoming environment right in your own community. Check out one of La Crosse’s fantastic school district gyms today!
Peak Gymnastics Academy – Fun and Active Classes
Looking for a fun, active way to stay in shape in La Crosse? Check out Peak Gymnastics Academy for gymnastics classes that will challenge your body and mind. Peak offers programs for kids, teens, and adults of all skill levels – from beginners to competitive gymnasts.
Gymnastics is a fantastic form of exercise that builds coordination, flexibility, balance, and strength. Classes at Peak will get your heart pumping as you learn new skills on the various equipment. Run, jump, swing, and tumble your way to fitness!
Peak has classes specially designed for kids starting at just 12 months old. Little ones will develop motor skills and coordination in a safe, nurturing environment. As they get older, kids can advance to more challenging skills and even compete if they desire.
Watch your children gain confidence as they master new gymnastics techniques. Peak’s positive coaches encourage kids to believe in themselves. Your child will have a blast burning energy in this active setting.
For kids who love obstacle courses, check out Peak’s Ninja Training classes. Kids get to swing, climb, jump, and build upper body strength on various obstacle equipment. It’s like a playground designed for fitness! Ninja Training helps develop coordination in a fun atmosphere.
Peak’s tumbling classes are available for ages 5 and up. Kids work on mastering skills like cartwheels, handstands, walkovers, and flips with the help of trained instructors. Tumbling is a great complement to other sports by building strength and flexibility.
Teen & Adult Classes
Don’t think gymnastics is just for kids! Peak has programs for teens and adults too. Try out gymnastics yourself and rediscover the thrill of flying through the air. Classes accommodate various skill levels.
Adult gymnastics is a fun way to challenge yourself both physically and mentally. You’ll gain coordination and confidence with the support of Peak’s encouraging coaches.
For a unique challenge, try Aerial Silks classes that utilize hanging fabrics. Climb, twist and pose your way to greater strength and flexibility. Defy gravity with this creative, artistic form of fitness.
Open Gym Time
Peak offers open gym time on weekends for those looking to practice skills in a less structured environment. All ages and abilities are welcome to enjoy the gymnastics setup and equipment.
Parents can also get in some exercise while supervising kids at open gym time. Try the equipment yourself or engage in active games of tag or follow-the-leader.
Make your child’s next birthday one to remember by hosting a party at Peak! Kids can show off their skills in the gym and have fun with friends. Peak provides structure to ensure a safe, memorable party.
Gymnastics parties include use of all gym equipment and a certified instructor. Peak handles the setup and cleanup so you can focus on celebrating.
If you’re looking for youth fitness opportunities in La Crosse, Peak Gymnastics has you covered. Gymnastics builds strength and coordination through dynamic movements. Peak’s passionate coaches work to create a positive environment.
From toddlers to adults, there are classes suited for all ages and abilities. Try something new and see how much your fitness improves! Classes accommodate various commitment levels from once a week to preparing for competition.
Peak is located conveniently on Ward Avenue, just south of downtown La Crosse. The state-of-the-art facility has tons of space and specialized equipment. Visit their website to learn more and sign up for a class today!
Want to get your kids active and improve their focus? Gymnastics is a perfect choice. The constant movement and skill development engages their mind and body. Kids walk away with improved discipline too.
Adult classes allow you to relive the thrill of doing cartwheels and flips. Discover muscles you never knew you had! Gymnastics is an excellent complement to any fitness routine.
Don’t be intimidated if you’ve never done gymnastics before. Peak offers beginner-friendly classes to help you build a foundation. Learn skills and gain confidence at your own pace with professional guidance.
Why just run on a treadmill when you can swing, twist, and tumble instead? Gymnastics brings an element of playfulness and excitement to working out. You’ll look forward to each fun-filled class at Peak Gymnastics Academy!
Bluffside CrossFit – Help You Reach Your Fitness Goals
If your current workout routine has gone stale, check out Bluffside CrossFit in La Crosse. This innovative gym offers high-intensity CrossFit classes to whip you into shape. Expert coaches will push you to new levels of fitness in a supportive community environment.
CrossFit is a strength and conditioning system built on constantly varied functional movements. No workout is ever the same! Bluffside CrossFit incorporates cardio, gymnastics, weightlifting and more to target all aspects of fitness. Get ready to sweat.
Bluffside CrossFit’s knowledgeable coaches guide you through efficient workouts made up of compound movements. They’ll ensure you use proper form to avoid injury. Coaches provide scaled options to accommodate different fitness levels.
The coaches monitor your progress and offer advice, accountability, and encouragement. Their expertise helps you maximize gains safely and efficiently.
Unlike a traditional gym, Bluffside offers structured group workout classes. Show up ready to put in the work! Classes last about an hour and run mornings, afternoons, and evenings for flexibility.
The group format provides energy and motivation to dig deeper. Feed off the vibe and intensity of your classmates. You’ll be surprised what you can accomplish together.
Each workout can be scaled to match your individual fitness level. Coaches provide options to decrease or increase difficulty. There are always ways to challenge yourself!
Since exercises use functional movements, you’re continually improving real-world strength. Expect to gain endurance, mobility, balance, and cardiovascular fitness too.
Bluffside CrossFit members form a tight-knit community that supports and cheers each other on. The camaraderie creates a welcoming, high-energy workout environment.
Experienced members happily share advice and lend motivation. The community makes hitting your fitness goals enjoyable. Bluffside becomes your home away from home!
Located on Ward Avenue near the river, Bluffside CrossFit is La Crosse’s premier CrossFit gym. Their certified coaches help every member realize their potential through safe, effective workouts.
CrossFit builds functional fitness using simple but intense movements. Expect to lift weights, run, row, jump rope, and more! The variety keeps your body guessing.
Looking to lose weight? Tone up? Build endurance? Get stronger? CrossFit can help you reach those goals and more. The workouts target all aspects of fitness for comprehensive results.
Each fast-paced class blends cardio and strength training to rev up your metabolism. You’ll burn major calories while gaining muscle. Talk about efficient!
Don’t worry about getting bored. Hundreds of different WODs (Workouts of the Day) constantly introduce new exercises and combinations. You’ll never plateau.
CrossFit workouts scale to accommodate beginners to advanced athletes. Go at your own pace but be ready to push yourself! Coaches will motivate you to surpass what you thought possible.
Give Bluffside CrossFit a shot if you’re seeking a supportive, high-energy gym. The community inspires you to reach new heights while having fun getting fit. Ditch the monotonous routines and get results with CrossFit!
Shelter Fitness – Variety of Cardio and Strength Options
Looking for a well-rounded fitness facility in La Crosse? Check out Shelter Fitness. With tons of cardio and strength training options, you’ll never get bored working out here. Shelter has all the amenities you need to reach your fitness goals.
Located on West Avenue, Shelter Fitness provides over 15,000 square feet of workout space. State-of-the-art equipment, clean facilities, and an encouraging staff help create a welcoming environment.
Get your heart pumping with tons of cardio machines like treadmills, ellipticals, stationary bikes, rowing machines, and more. Shelter has dozens of options so you never have to wait to use a machine.
Looking for a change of pace? Try out the Jacobs Ladder machine that provides an intense climbing workout. Or work on agility and speed with ladder drills on the turf.
Strength Training Options
Build muscle using Shelter’s free weights, squat racks, and weight machines. The large selection ensures access to equipment for targeted strength training.
Utilize resistance bands, medicine balls, and kettlebells too. Shelter has everything you need to create a customized strength routine.
Group Fitness Classes
In addition to open gym time, Shelter offers high energy group classes. Choose from yoga, Zumba, cycling, TRX suspension training, boot camp workouts, and more. Classes accommodate all skill levels.
The motivating group atmosphere helps push you out of your comfort zone. Burn more calories and have fun with other fitness enthusiasts.
To take your workout to the next level, consider personal training at Shelter. Certified trainers develop customized programs and provide guidance on proper form and technique.
One-on-one training helps you avoid plateaus. Trainers motivate and hold you accountable. See better results faster!
Shelter Fitness brings together all the strength and cardio options you need under one roof. The huge space never feels too crowded, so you can focus on your workout.
Looking for specialized self-defense or martial arts training? Shelter offers kickboxing, Brazilian jiu-jitsu, boxing, and MMA classes too. Learn useful skills from experienced instructors.
With amenities for bodybuilders, CrossFit athletes, weekend warriors, and everyone in between, Shelter has something for all fitness levels. Challenge yourself in new ways!
The team at Shelter aims to cultivate a welcoming environment. The staff greets members by name and provides encouragement. Feel at home every time you walk through their doors.
Shelter offers month-to-month memberships starting around $35 with no long-term contract required. Experience their top-notch facilities risk-free.
Check out Shelter Fitness on West Ave near the marsh for an inclusive gym that helps you reach your potential. With tons of weights, cardio machines, and classes on offer, you’ll never grow bored. Achieve your greatest fitness goals at Shelter Fitness!
La Crosse Athletic Club – Full Service Gym Experience
Looking to get in shape this year? If you’re a resident of La Crosse, Wisconsin, you’re in luck. This mid-sized city on the Mississippi River is home to a surprising number of high-quality gyms and fitness centers to help you reach your health and wellness goals. From large full-service athletic clubs to specialized boutique studios, La Crosse has something for every type of exerciser. One gym that stands out is the La Crosse Athletic Club.
The La Crosse Athletic Club (LAC) is the premier gym and full-service fitness facility in the La Crosse area. This athletic club opened its doors in 1999 and has been helping the community get active and stay fit ever since. With top-of-the-line equipment, tons of amenities, and a wide variety of classes, it’s easy to see why LAC is a favorite of fitness enthusiasts in La Crosse.
So what makes the La Crosse Athletic Club so special? For starters, it’s huge at over 75,000 square feet. This spacious gym floor is packed with hundreds of cardio machines like treadmills, ellipticals, stair climbers, and stationary bikes. There’s also a large section dedicated to strength training with both free weights and weight machines. The expansive layout means you’ll never feel cramped working out at LAC.
In addition to traditional gym equipment, LAC offers specialized training zones for boxing, cycling, yoga, Pilates, and more. These designated areas allow you to focus on specific types of exercise in a tailored environment. For example, the cycling studio features top-of-the-line Peloton bikes for an intense indoor cycling workout.
One major perk of being a member at LAC is access to a staggering variety of group fitness classes. With up to 15 classes on the daily schedule, you can always find something that fits your interests and abilities. Options range from dance-inspired workouts like Zumba to muscle-sculpting classes using weights and resistance bands. There are even niche classes like HydroPilates in the warm water therapy pool.
But LAC isn’t just about working out – it also has amenities to support a total healthy lifestyle. The athletic club contains a full-service spa and salon so you can pamper yourself after a tough workout. There’s a bistro-style café with healthy meals and snacks to refuel post-gym. For kids, the supervised Kidz Klub babysitting service allows parents to exercise without worry.
Additionally, the La Crosse Athletic Club partners with local health providers to offer rehabilitation services, nutrition counseling, and specialty fitness programs. This makes it easy to meet all your wellness needs in one convenient location.
Membership options at LAC are flexible to suit different budgets and lifestyles. Choices range from single adult to family packages. There are also special corporate and student discounts available. Day passes can be purchased for under $20 for temporary access.
One of the best things about the La Crosse Athletic Club is the community vibe among members. With so many amenities under one roof, LAC becomes a welcoming hangout spot where you’ll look forward to spending time. Friendly staff get to know members personally and there are always social events happening like fitness challenges and parties.
In summary, when looking for a full-service gym in La Crosse, the premier choice is clearly the La Crosse Athletic Club. This athletic club stands out with its extensive fitness facilities, wide variety of classes, extra amenities like a spa, and community spirit. LAC takes a comprehensive approach to health and wellness that makes getting in shape convenient and, dare we say, fun. Check it out for yourself by stopping by for a free tour and day pass.
Franco’s Athletic Club – Locally Owned and Operated
When looking for a neighborhood gym in La Crosse, Wisconsin, an excellent option to consider is Franco’s Athletic Club. This locally owned and operated fitness center has been serving the community since 1989. With its convenient location, friendly atmosphere, and wide range of amenities, it’s easy to see why Franco’s Athletic Club is a long-time favorite gym among La Crosse residents.
Franco’s Athletic Club is located on the south side of La Crosse, making it easily accessible to neighborhoods across the city. The gym itself is housed in a modern, spacious facility totaling over 18,000 square feet. There is ample parking available in the lot surrounding the building. The location on busy Mormon Coulee Road also provides excellent visibility and accessibility for members.
Upon entering Franco’s Athletic Club, guests are greeted by the friendly, welcoming staff. The gym prides itself on providing top-notch customer service and making members feel at home. Franco’s has cultivated a close-knit community atmosphere over its 30+ years in business where gym-goers encourage and motivate one another.
In terms of amenities, Franco’s Athletic Club ticks all the boxes of what you would expect from a full-service neighborhood gym. There is a wide range of strength training equipment including both free weights and weight machines. For cardio, the gym is equipped with treadmills, elliptical trainers, stationary bikes, stair climbers, and more. There’s also a warm water therapy pool available for low-impact exercise.
One of the perks of working out at Franco’s Athletic Club is the variety of group fitness classes included with membership. The monthly class schedule includes 25+ different options like Zumba, yoga, kickboxing, indoor cycling, and aquatic aerobics. Classes are offered mornings, afternoons, and evenings for maximum flexibility.
In addition to traditional gym equipment and group classes, Franco’s Athletic Club boasts a few unique amenities. There is an indoor walking/running track overlooking the main fitness floor, perfect for low-impact cardio. The gym also contains a racquetball court, which is a rarity for La Crosse health clubs. For recovery, members can unwind in the eucalyptus steam room or dry cedar sauna.
Kids are enthusiastically welcomed at Franco’s Athletic Club with a designated children’s play area and jungle gym. There are even special Kidz Klub activities like arts and crafts, movies, and games offered on certain evenings and weekends. This gives parents the ability to work out while their children are happily occupied and entertained at the gym.
Franco’s Athletic Club aims to be an inclusive gym for all ages and abilities. Personal training services are available to create customized workout plans based on individual goals and needs. For seniors and those recovering from injuries, low-impact classes and equipment modifications ensure a safe, effective fitness routine.
Membership options at Franco’s Athletic Club range from basic single adult to family packages. Discounted corporate memberships are offered to La Crosse businesses. Day passes can also be purchased for about $15. Additional membership perks include unlimited tanning, towel service, and free child watch hours.
At the end of the day, Franco’s Athletic Club offers everything you could need from a neighborhood gym in La Crosse – convenient location, fun social environment, top amenities, and a locally-owned business to support. If you’re looking for an affordable, well-rounded fitness center to become part of your active lifestyle, look no further than this La Crosse favorite.
360 Fitness – Modern Strength and Cardio Center
For La Crosse residents seeking a contemporary, innovative gym experience, 360 Fitness is the new neighborhood fitness center that should be on your radar. Opened in 2018, 360 Fitness brings a modern vibe and cutting-edge equipment to the La Crosse gym scene. Whether you’re looking to build strength, rev up your cardio, or both, this gym delivers results in a sleek, energetic environment.
360 Fitness is centrally located on State Road just minutes from downtown La Crosse, making it convenient for members across the city. The fitness center occupies a recently constructed standalone building designed specifically for athletic training. This custom gym layout allows for an open, inspiring workout space. Natural light floods the gym through large windows while pops of color energize the interior.
Walking into 360 Fitness, visitors are met with two floors containing a huge selection of premium cardio and strength machines. For cardio, you’ll find the very latest offerings from top brands like Woodway, TrueForm Runner, and Jacobs Ladder. The weightlifting area features cutting-edge Hammer Strength plates and innovative cable/leverage systems for sculpting muscle.
While the equipment at 360 Fitness caters to self-directed training, the gym also offers guided instruction through small group personal training. Trainers lead classes focusing on strength gains, fat loss, or sport-specific goals like improving golf or tennis performance. The personal attention ensures you learn proper form and technique for maximum results.
Speaking of results, 360 Fitness is all about tracking progress through technology. Each member receives a wearable heart rate monitor and access to Virtuagym software for logging workouts and evaluating progress. You can even sync your wearable device and other fitness apps with Virtuagym to consolidate your performance data in one place.
For those looking to up their cardio endurance, 360 Fitness offers metabolically demanding conditioning classes like HIIT workouts and kettlebell circuits. There’s also a dedicated turf zone for pushing your limits with sled pushes, tire flips, battle ropes, lateral shuffles, and more. Expect to leave drenched in sweat!
While 360 Fitness delivers intensity, the overall vibe is welcoming and down-to-earth. Members range from hardcore gym rats to newbie fitness enthusiasts. The staff is always on hand to provide encouragement and advice to clients of all levels. There are even periodic nutrition and wellness workshops offered to promote healthy living inside and outside the gym.
Along with excellent training facilities and programs, 360 Fitness thinks about the little details that make working out more enjoyable. The lobby lounge has free massage chairs, foam rollers, and recovery compression boots. There are Hydromassage beds available to soak sore muscles. Plus the gym provides amenities like towel service, locker rooms, and showers.
Memberships at 360 Fitness offer flexible options with month-to-month terms, family add-ons, and short-term student packages. While the high-end equipment does come at a higher price point than average gyms, discounted corporate rates are available along with 10% off for seniors and first responders.
For residents seeking a cutting-edge fitness experience with the latest in strength and cardio technology, 360 Fitness brings a breath of fresh air to La Crosse gyms. The modern facility, innovative training, and results-driven philosophy make this new neighborhood gym one to check out.
Elm Park – Classes and Equipment Outside
For La Crosse residents who love exercising outdoors, Elm Park offers a unique neighborhood gym experience right in the heart of a picturesque community park. Located on the north side of La Crosse, Elm Park has outdoor fitness classes, equipment, trails, and more to help you stay active while enjoying fresh air and nature.
Elm Park itself is a sprawling 120-acre recreational space with woodlands, gardens, picnic areas, sports fields, and playgrounds. The outdoor gym lies in the northeast corner, providing a tranquil setting surrounded by trees to work out in. The outdoor equipment is conveniently accessed from the Elm Park hiking/biking trail that encircles the grounds.
The centerpiece of the outdoor gym at Elm Park is an open-air pavilion housing weight machines like leg presses, chest presses, lat pulldowns, and more. While most outdoor gyms rely solely on bodyweight circuits, the weight machines at Elm Park let you train muscles with added resistance.
Complementing the strength equipment, the outdoor gym contains a large workout lawn for cardio routines and fitness classes. On any given morning or evening, you’ll see bootcamps, yoga, Zumba, agility drills, and other class-style workouts happening on the grass. Most classes are free with just a suggested donation.
While Elm Park offers guided workouts, the outdoor facilities can also be used independently anytime the park is open. Signage near each piece of equipment provides instructions for proper form and targeted muscle groups. All ages and abilities are welcome at the self-directed outdoor gym.
For runners and walkers, Elm Park provides a 1-mile loop trail that circles the park grounds. The scenic trail navigates through prairie, forest, and gardens, keeping your outdoor cardio workout interesting. Distance markers encourage you to track laps and improve pace over time.
The outdoor workout options at Elm Park aren’t limited to the designated gym area. Sports courts around the park host pickup basketball, tennis, volleyball, and pickleball games. There’s also a picturesque disc golf course winding through the woods. Simply exploring the sprawling park grounds makes for a great active adventure.
Elm Park also offers indoor facilities for year-round fitness options. The fieldhouse is home to a walking/running track, gymnasium, fitness studio, and indoor playground. Various sports camps, leagues, and exercise classes are hosted inside.
For families, the outdoor gym at Elm Park provides opportunities for both kids and adults to be active together. Children are drawn to the colorful jungle gyms while parents can achieve their own workout nearby. The hiking trails, courts, and open fields also encourage active play for all ages.
With its combination of outdoor training options, fitness classes, walking trails, and recreational facilities, Elm Park creates a welcoming, energizing neighborhood gym experience. The natural setting makes working out a truly enjoyable, healthy activity for La Crosse residents.
Valleybrook Gymnastics – Classes for All Skill Levels
For La Crosse residents looking to try a fun, challenging form of exercise, Valleybrook Gymnastics offers gymnastics classes for all ages and abilities. This neighborhood gym has been serving the La Crosse community since 1974 with its positive, welcoming environment and emphasis on safety and proper technique.
Valleybrook Gymnastics is located just south of downtown La Crosse in a dedicated gymnastics facility. The open, padded floor space allows for tumbling and use of gymnastics equipment. For spectators, there is a viewing area to watch lessons. Parking and accessibility from Main Street make the gym convenient for students across La Crosse.
A typical gymnastics lesson at Valleybrook begins with warm-up stretches and movement to increase flexibility, balance, and coordination. Classes then work on skills like rolls, cartwheels, walkovers, and handstands to build strength. As students advance, they progress to apparatus like the vault, uneven bars, and balance beam.
While often associated with youth, Valleybrook Gymnastics offers classes for students of all ages – from toddlers just learning to tumble to competitive teens perfecting tricks. Adults can join beginning gymnastics to improve mobility, agility, and confidence in their bodies.
For some students, gymnastics is a recreational activity that’s simply fun and engaging. Valleybrook instructors encourage playful experimentation for these hobbyist gymnasts. For more serious athletes, private coaching focuses on developing the precision and daring of competitive gymnastics.
Regardless of age or goals, safety is the top priority at Valleybrook Gymnastics. Certified USA Gymnastics Professional Members train students on proper progressions to avoid injury. Spotters assist students as they learn new skills. Thick foam pits allow for safe landings from flips and dismounts.
In addition to traditional artistic gymnastics, Valleybrook offers a variety of specialty classes. Options include tumbling for cheerleading, circus arts exploring aerial silks and trapeze, and a Ninja Zone with obstacles inspired by American Ninja Warrior.
Valleybrook Gymnastics hosts regular family fun nights where parents can accompany kids into the gym for informal play and bonding. Holiday-themed sessions like Halloween “Tricks and Treats” provide extra fun. For students, camps during school breaks provide extra time to refine skills.
While the non-competitive recreational classes are moderately priced, Valleybrook does offer scholarship assistance and payment plans to ensure cost is never a barrier for interested students. There are also opportunities to fundraise for those pursuing competitive gymnastics.
In summary, Valleybrook Gymnastics brings the thrill and enjoyment of gymnastics to La Crosse students of all ages. With professional instruction tailored to individual needs and goals, it provides a welcoming neighborhood gym focused on safely learning skills from the basics to the advanced.
YWCA – Group Exercise and Aquatic Center
The YWCA has served as a pillar of the La Crosse community for over a century, providing programs and services that empower women and promote social justice. Today, the YWCA operates a premier wellness facility offering group exercise classes, water aerobics, and more for getting fit in a welcoming, women-focused environment.
Centrally located downtown near the riverfront, the YWCA fitness center occupies a modern wing of the organization’s multi-use building. The gym contains a large studio for group exercise, a fully equipped weight room, and locker rooms with amenities. Free parking makes the neighborhood location convenient.
Group exercise classes are the main attraction at the YWCA. The daily class schedule includes over 35 options spanning cardio, strength, mind/body, dance, aquatics, and specialty classes like barre and Pilates. Popular picks like Zumba, yoga, cycling, and bootcamp guarantee a fun, energizing workout.
While some YWCA classes are gender-exclusive, most are open to both men and women. Class fees are included with gym membership or available through flexible punch pass options. The variety and accessibility of group fitness makes the YWCA a neighborhood gem.
For members looking for additional training, the YWCA fitness center has a full range of strength equipment like free weights, resistance bands, cable machines, and more. Personal training services are available to create customized workout plans. Trainers focus on proper form, injury prevention, and achieving individual goals.
One unique aspect of the YWCA gym is the spacious aquatic center which houses both a lap pool and warm water therapy pool. Aquatic classes like water aerobics, aqua Zumba, and arthritis exercise integrate the resistance and low-impact benefits of water training.
Along with traditional fitness facilities, the YWCA promotes holistic wellness through wellness workshops on topics like nutrition, stress management, and mindfulness. Special programs cater to seniors, cancer survivors, new moms, and those with chronic conditions.
As a nonprofit rooted in female empowerment, the YWCA cultivates an inclusive environment focused on building confidence through health and fitness. The affordable fees, women-only spaces, and female-focused programming make the gym welcoming to women of all backgrounds.
Memberships to the YWCA fitness center come in both short-term and one-year options. Reduced fees are available for seniors and families. Joining the YWCA provides access to all branches and services while supporting the organization’s community outreach.