How to select the perfect lacrosse stick length for your child’s age and position. What are the key factors in choosing the right lacrosse stick head size. How to ensure your child has the proper protective equipment for lacrosse. What are the essential pieces of lacrosse gear every youth player needs.

Determining the Ideal Lacrosse Stick Length for Young Players

Selecting the appropriate lacrosse stick length is crucial for your child’s success on the field. The right stick length can significantly impact a player’s ability to perform key skills like cradling, passing, and shooting. US Lacrosse provides guidelines for stick lengths based on age groups:

• Ages 10 and under: 37″ – 42″
• Ages 12 and under: 37″ – 42″
• Ages 15 and under: 52″ – 72″

These ranges allow for flexibility based on a player’s height, skill level, and position. Generally, younger players benefit from shorter sticks, while older athletes can handle longer lengths as they develop their skills and take on specialized roles.

Age-Specific Stick Length Recommendations

To help you choose the right stick length for your child, consider these age-based guidelines:

• Ages 5-8: 37-40 inches
• Ages 9-11: 40-42 inches
• Ages 12-14: 52-60 inches
• Ages 15+: Up to 72 inches

Remember that these recommendations are primarily for attack and midfield positions. Defensive players and goalies may require different stick lengths to suit their specific roles on the field.

Position-Specific Stick Lengths

As players progress and specialize in certain positions, stick length preferences may change. Here are some position-specific recommendations:

• Attack: 52-60 inches
• Midfield: 52-72 inches
• Defense: 60-72 inches
• Goalie: 40-72 inches

Within these ranges, consider your child’s height, skill level, and personal preferences when selecting the ideal stick length.

Selecting the Proper Lacrosse Stick Head Size for Youth Players

The lacrosse stick head is a critical component that affects a player’s ability to catch, throw, and maintain possession of the ball. Choosing the right head size can significantly impact your child’s performance and enjoyment of the game.

Age-Appropriate Head Sizes

For younger players, wider heads are generally recommended to make catching and throwing easier. As players progress, they can transition to narrower heads that offer more control and precision. Consider these age-based guidelines:

• Ages 5-8: Wide plastic head for easy catching and throwing
• Ages 9-11: Slightly narrower head with options like offset shape
• Ages 12+: Advanced head shapes mimicking professional models

Position-Specific Head Considerations

As players specialize in certain positions, they may benefit from specific head designs:

• Attack: Narrower head for quick release and accurate shooting
• Midfield: Versatile head shape for all-around play
• Defense: Wider head for easier interceptions and checks
• Goalie: Extra-wide head to maximize stopping area

Encourage your child to try different head sizes and shapes to find the most comfortable and effective option for their playing style.

Essential Protective Equipment for Youth Lacrosse Players

Safety should be a top priority when outfitting your child for lacrosse. Proper protective gear is crucial to prevent injuries and ensure a positive playing experience.

Helmets: The First Line of Defense

A well-fitting helmet is perhaps the most critical piece of protective equipment for lacrosse players. Look for helmets that meet NOCSAE (National Operating Committee on Standards for Athletic Equipment) standards. Key features to consider include:

• Proper fit with adjustable chin strap
• Face mask that provides clear vision
• Ventilation to keep players cool
• Moisture-wicking liner for comfort

Ensure the helmet is sized correctly for your child’s head and replace it if it sustains any significant impacts.

Protective Pads: Shielding Vital Areas

Lacrosse involves physical contact and fast-moving balls, making protective pads essential. Key padding components include:

• Shoulder pads
• Elbow pads
• Gloves
• Rib pads (optional but recommended)

Look for pads that offer a balance of protection and flexibility, allowing your child to move freely while staying safe on the field.

Selecting the Right Lacrosse Cleats for Youth Players

Proper footwear is crucial for traction, stability, and overall performance in lacrosse. When choosing cleats for your young athlete, consider the following factors:

Cleat Types

There are three main types of cleats used in lacrosse:

• Molded cleats: Durable and suitable for most field conditions
• Detachable cleats: Offer versatility for different field types
• Turf shoes: Ideal for artificial turf fields

For youth players, molded cleats are often the best choice due to their durability and versatility.

Fit and Comfort

Ensure the cleats fit properly to prevent blisters and provide adequate support. Look for features such as:

• Proper length with about a thumb’s width of space at the toe
• Snug fit around the heel to prevent slippage
• Adequate arch support
• Breathable materials to keep feet cool and dry

Allow your child to try on cleats while wearing their game socks to ensure the best fit.

Choosing the Right Lacrosse Stick for Different Playing Styles

As players develop their skills and find their niche on the field, they may benefit from sticks tailored to specific playing styles. Consider these options for different types of players:

Offensive-Minded Players

Attackers and offensive midfielders often prefer:

• Shorter stick lengths (52-60 inches) for better ball control
• Narrower heads for quick release and accurate shooting
• Lighter shafts for increased maneuverability

Defensive Specialists

Defenders and long-stick midfielders typically opt for:

• Longer stick lengths (60-72 inches) for increased reach
• Wider heads for easier interceptions and checks
• Stronger, more durable shafts to withstand physical play

All-Around Players

Versatile midfielders may prefer:

• Medium-length sticks (52-60 inches) for balance between offense and defense
• Universal head shapes suitable for various techniques
• Balanced shaft materials offering a mix of strength and lightweight feel

Encourage your child to experiment with different stick configurations to find the setup that best complements their playing style and position.

Maintaining and Caring for Youth Lacrosse Equipment

Proper maintenance of lacrosse gear not only extends its lifespan but also ensures optimal performance and safety. Teach your child these essential care tips:

Stick Maintenance

• Clean the head and shaft regularly with mild soap and water
• Check for loose screws or damage and repair promptly
• Store the stick in a cool, dry place to prevent warping
• Re-string the pocket as needed to maintain proper shape and tension

Protective Gear Care

• Air out pads and helmets after each use to prevent odor and bacteria growth
• Clean gear with appropriate disinfectants or mild detergents
• Inspect for cracks, tears, or other damage regularly
• Replace worn-out or damaged equipment promptly

Cleat Maintenance

• Clean cleats after each use, removing dirt and debris
• Allow cleats to air dry naturally, avoiding direct heat sources
• Replace worn studs on detachable cleats to maintain traction
• Rotate between multiple pairs of cleats to extend their lifespan

By following these maintenance practices, you can help ensure your child’s lacrosse equipment remains in top condition throughout the season.

Building a Complete Lacrosse Gear Kit for Youth Players

Assembling a comprehensive lacrosse gear kit ensures your child has everything they need for practices and games. Here’s a checklist of essential items:

On-Field Equipment

• Lacrosse stick (appropriate length and head size)
• Helmet with face mask
• Shoulder pads
• Elbow pads
• Gloves
• Cleats
• Mouthguard
• Athletic cup (for male players)

Practice and Training Gear

• Extra lacrosse balls
• Rebounding wall or pop-up goal for home practice
• Agility ladder or cones for footwork drills
• Resistance bands for strength training

Off-Field Essentials

• Water bottle
• Equipment bag
• First aid kit
• Sun protection (hat, sunscreen)
• Change of clothes and towel

By ensuring your child has all these items, you’ll set them up for success both on and off the lacrosse field.

Selecting the right lacrosse gear for your child involves considering factors such as age, position, skill level, and personal preferences. By following the guidelines outlined in this article, you can help your young athlete find the equipment that will enhance their performance and enjoyment of the game. Remember to regularly reassess your child’s gear needs as they grow and develop their skills, ensuring they always have the right tools to succeed in lacrosse.

Determine the Ideal Youth Lacrosse Stick Length by Age

Finding the right lacrosse stick for your young athlete can be tricky. As kids grow and develop new skills, the length and features of their lacrosse sticks need to change too. Selecting an age-appropriate stick is crucial for allowing players to perform at their best on the field. So how do you determine the ideal youth lacrosse stick length by age?

The overall length and other specifications of lacrosse sticks are determined by players’ age groups and positions. According to US Lacrosse rules, the allowed stick lengths are:

• Age 10 and under: 37″ – 42″
• Age 12 and under: 37″ – 42″
• Age 15 and under: 52″ – 72″

In most cases, shorter stick lengths are recommended for younger players, while longer sticks are preferred as athletes get older and take on more specialized roles. The range of allowable lengths gives some flexibility to suit each kid’s height, skill level and position.

Length by Age

Here are some general lacrosse stick length guidelines based on age:

• Age 5-8: Start with a stick around 37-40 inches. This shorter length allows young kids to scoop ground balls and cradle more easily.
• Age 9-11: Move up to a stick around 40-42 inches. Slightly longer sticks help improve reach and control as skills progress.
• Age 12-14: Use an intermediate stick around 52-60 inches. Lengths increase with age to prepare athletes for high school lacrosse.
• Age 15+: Use the maximum legal length of 72 inches. Longer sticks give older players better range and ball control.

Keep in mind that these recommendations are for attack and midfield positions. Defensive positions like close defense and goalie require specialized stick lengths, which we’ll discuss more below.

Stick Features by Age

In addition to overall length, some other key stick specs vary for different ages. Here’s what to look for:

• 5-8 years old: Beginner sticks should have a wider plastic head for easy catching and throwing. Shafts can be made of aluminum or composite materials.
• 9-11 years old: Intermediate sticks have a narrower head and options like an offset shape or carbon composite shaft.
• 12+ years old: Advanced sticks mimic professional models with advanced head shapes and lightweight shaft materials.

Younger players may find a traditional lacrosse head with a basic pocket is the easiest to control. As kids get older and want to strengthen specific skills like faceoffs or shooting, you can consider a specialty head with customized stringing.

Length by Position

In youth lacrosse, players often spend time at different positions as they learn the game. By ages 14 and up, athletes generally settle into more defined roles on the field. Here are some position-specific stick length considerations:

• Attack: 52-60 inches. Shorter stick improves cradling and shooting accuracy in tight spaces.
• Midfield: 52-72 inches. Longer stick enables scooping loose balls and covering more field.
• Defense: 60-72 inches. Added length helps defenders intercept passes and poke check.
• Goalie: 40-72 inches. Goalie sticks vary based on style; give length for range but allow for mobility.

Within those ranges, base stick length on each player’s height, skill level and preferences. Taller kids may opt for more length, while shorter athletes might choose better ball control from a more compact stick.

Trying Out Different Lengths

The best way to find the ideal youth lacrosse stick length is to experiment. Start with size charts and length limits as a guide. Then have your young athlete try out sticks of different lengths to see what feels most comfortable and allows them to play their best.

Many sporting goods stores will allow players to test out sticks right in the store. See how different lengths affect their shooting, cradling and scooping. For practice, consider borrowing sticks from teammates to get a feel for other sizes before buying.

Remember that stick requirements change as kids grow taller and develop new techniques. Continually reevaluate to choose youth lacrosse sticks with optimal length by age, position and skill level. With the right-sized stick, young athletes will gain confidence and take their game to the next level.

Choose the Proper Youth Lacrosse Stick Head Size

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Selecting the right lacrosse stick head size is a key factor in maximizing your young athlete’s performance. The dimensions and features of the head impact how players handle the ball and execute techniques. As kids grow and take on new positions, their lacrosse head size preferences will likely change too. So what’s the best way to choose the proper youth lacrosse stick head size?

Lacrosse heads come in a range of widths and shapes to suit different ages, skills and positions. While there is some flexibility, sticks must meet certain specifications under US Lacrosse rules. Youth head sizes are determined by age divisions:

• 10U: 6 – 10 inches wide
• 12U: 6 – 10 inches wide
• 14U: 6 – 10 inches wide
• High School: 6 – 10 inches wide

In general, narrower head widths are better for younger players, while wider heads help strengthen advanced techniques. But there are some other factors to consider as well when finding the right youth lacrosse head size.

Width by Age

Head width ranges allow room to size up as kids grow and skills improve. Here are some recommendations by age:

• 5-8 years old: Start with a 6-inch head for easier handling and passing.
• 9-11 years old: Move up to a 6.5- to 7-inch head as skills progress.
• 12-14 years old: Use a 7- to 8-inch head; wider surface area for cradling at speed.
• 15+ years old: Advance to a 9- to 10-inch head; maximum width for advanced players.

Wider heads take more strength and coordination to control, so size up gradually. Let your young athlete test out different widths to find what feels comfortable.

Head Shape by Position

Beyond width, lacrosse head shapes are designed with specific positions in mind. Consider shape along with size:

• Attack: Narrower pear/tear drop shape for precise passing and shooting.
• Midfield: Wider oval/round shape to scoop up ground balls.
• Defense: Extra wide oval/round shape to check and intercept.
• Goalie: Large flat shape with hole to block shots.

Manufacturers make heads tailored for each position at all youth levels. Look for a beginner head shape when first starting out, then transition to intermediate and eventually advanced shapes as kids improve.

Pocket Depth

Stringing the pocket is what turns the head into a functioning lacrosse stick. Pocket placement and depth impact handling and ball control. Some guidelines for youth players:

• Shallow pocket: Easier for beginners to catch and pass.
• Medium pocket: Provides versatility for developing skills.
• Deep pocket: Advanced players can cradle at speed.

Work with coaches to find the right pocket depth for your young athlete based on age and skill level. Parents can also learn to string sticks themselves to customize as kids improve.

Trying Out Stick Heads

The best way to dial in youth lacrosse head size is through experimentation on the field. When possible, have your young player test out teammates’ sticks to get a feel for different sizes and shapes.

Many lacrosse specialty stores also allow players to try out stick heads right in the store. See how wider heads affect scooping, passing, catching and shooting. Focus on finding what gives your young athlete the most control and confidence.

As kids develop and take on new positions, reassess head size and style. Be prepared to get a new head or restring the pocket to match their skills. With the proper youth lacrosse stick head size, young players will be primed for success as they advance in the sport.

Select Sturdy Yet Lightweight Youth Lacrosse Cleats

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Finding the right cleats is essential for young lacrosse players. Kids need footwear that provides traction and protection on the field, while allowing freedom of movement during fast cuts and dodges. Sturdy yet lightweight youth lacrosse cleats are ideal to balance durability and speed.

Lacrosse cleats must grip the turf for quick acceleration and sharp changes in direction. At the same time, excess weight can slow players down. Newer synthetic blends make cleats stronger but more lightweight compared to traditional leather models.

As you shop for youth lacrosse cleats, here’s what to look for to get the best support and performance:

Traction and Stud Pattern

Lacrosse involves a lot of starting, stopping and maneuvering during play. The studs on the bottom of the cleats grip the turf to allow aggressive pushing off and sharp cuts. Look for:

• 7 to 8 studs for optimal traction.
• Stud shapes and placement to suit different field types.
• Mix of shorter and longer studs for multidirectional traction.

Test different stud patterns by having your young player try cleats on turf. Studs should provide grip when moving straight ahead as well as changing direction.

Upper Material

Traditional lacrosse cleats featured heavy leather uppers. But today’s models incorporate lightweight synthetics for support and breathability:

• Synthetics like TPU are extremely durable yet flexible.
• Woven textiles offer lightweight structure and ventilation.
• Consider high wear areas reinforced with leather or vinyl.

Durability is still key. Look for uppers that will withstand impacts from sticks and balls over a long season of play.

Fit and Sizing

It’s critical to get the sizing right so cleats fit snugly but comfortably:

• Measure feet at the end of day when slightly swollen.
• Try on cleats with athletic socks to mimic game conditions.
• Allow a thumb’s width between longest toe and cleat tip.
• Laces should close snugly; replace youth laces with shorter kids’ size.

Cleat comfort impacts performance. A proper fit reduces blisters while allowing free ankle flexion and toe splay.

Position-Specific Features

Certain cleats are designed specifically with lacrosse positions in mind:

• Midfield – Low cut for mobility; focused traction for acceleration.
• Attack – Low to mid cut; agility and ball handling priorities.
• Defense – Mid to high cut for ankle support when pushing opponents.
• Goalie – Removable toe spike for strong pushes; mid to high cut for stability.

Consider your young athlete’s primary position when selecting cleat features, but don’t sacrifice proper fit.

Trying Them On

The best test for any pair of youth lacrosse cleats is to try them on. Take your young player to a lacrosse specialty store during off-season for the best selection.

Have them walk and jog across turf to get a feel for traction and comfort. Mimic lacrosse moves like sideways running, cutting and pivoting. Ensuring a proper sturdy yet lightweight cleat fit will give young athletes a leg up on the competition.

Find Lacrosse Gloves Offering Both Protection and Dexterity

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Lacrosse gloves are essential gear for protecting hands and enhancing performance. The combination of tight checking and hard shots makes hand injuries common. At the same time, flexible gloves maintain freedom of movement for catching, cradling and passing.

The ideal youth lacrosse gloves balance protection and mobility. New materials provide lightweight padding and breathable fabrics where needed, while strategic mesh zones offer ventilation and stretch.

Here is what to look for in lacrosse gloves to keep hands safe without sacrificing dexterity:

Padding Placement

Lacrosse gloves feature thick foam or plastic pads to shield the most vulnerable areas:

• Back of hand to block checks from opponents’ sticks.
• Fingers and knuckles for impact from catching passes and shots.
• Outer thumb to protect from awkward jams and collisions.
• Palm padding optional for goalies anticipating hard shots.

Padding should be thickest over bones and tendons while tapered in flexible zones. Minimalist gloves focus protection only where needed.

Ventilation

Lacrosse is a hot, sweaty sport. Proper airflow keeps hands cool and dry:

• Mesh fabric over fingers and back of hand.
• Perforated foam or plastic pads.
• Moisture-wicking liner gloves worn underneath.

Ventilation is key yet can’t compromise padding. Look for strategic mesh placement in non-impact zones.

Fit and Flexibility

Dexterity is crucial for stick skills. A proper glove fit enables free hand motion:

• Snug wrap at the wrist to stabilize on catches.
• Pre-curved shape to match hand in relaxed grip position.
• Finger gussets and minimal palm restrictions.
• Adjustable wrist cinch and Velcro closures for customized fit.

The right glove size and shape allows hands to move and flex naturally throughout play.

Palm Construction

Stick handling requires gloves with grip and durability:

• Durable synthetic leather palm.
• Grippy textures for control checking, passing and shooting.
• Reinforced thumb seam and crotch points.
• Terry cloth wipe enhances grip in wet conditions.

Palm construction suits positional needs, like smooth catching surfaces for faceoff specialists.

Trying Them On

To find the best fitting lacrosse gloves for your young athlete, have them try on different options. Visit lacrosse specialty retailers during the off-season for optimal selection and fit guidance.

Test gloves by mimicking gameplay – cradling, catching, scooping ground balls. Ensure full mobility while pivoting hand to find gaps in protection. With gloves offering both dexterity and protection, players’ hands will be ready for game day.

Get a Lacrosse Helmet That Fits and Meets Safety Standards

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A properly fitted lacrosse helmet is the most important piece of protective gear. Youth lacrosse continues to grow more physical, making head protection essential. Luckily, today’s helmets are designed to be lightweight while exceeding safety standards.

As you shop for youth lacrosse helmets, key considerations include fit, coverage, and construction. Prioritizing safety features will keep young athletes comfortable and injury-free all season long.

Helmet Fit

A helmet can only protect if it fits correctly. Look for:

• Snug fit all around, touching head evenly.
• Forehead should have under 2-finger gap to rim.
• Chin strap fits snugly even when talking.
• Jaw pads align properly when biting down.

Helmets are sized by head circumference. Measure carefully and re-check fit regularly as kids grow. The helmet should move minimally during shaking and contact.

Coverage and Padding

Youth helmets guard vulnerable areas from checks and collisions:

• Hard outer shell over temples, forehead, back of head.
• Thick foam or air-filled pads lining inner shell.
• Jaw pads and chin guards protect face.
• Optional visor shields eyes from glare and contact.

Maximum coverage balanced against needs for visibility and mobility. Padding absorbs force but vents body heat.

Safety Standards

All helmets must pass rigorous safety testing:

• Meets NOCSAE lacrosse helmet standards.
• Various impact tests ensure shock absorption.
• Chin straps withstand over 300 lbs of force.
• Vision tested for minimum peripheral fields of view.

Certified helmets will have visible NOCSAE tags inside. Avoid any without official safety ratings.

Helmet Construction

New materials make helmets lighter but no less protective:

• Injection molded polycarbonate or ABS outer shell.
• Expanded polypropylene or vinyl nitrile inner padding.
• Strong yet lightweight titanium facemask.
• Occipital lock systems for customized fit.

Advanced manufacturing reduces weight while maintaining critical safety properties. Less neck strain helps prevent concussions.

Trying Them On

It’s essential players test out helmets for fit and feel. Most lacrosse stores will let athletes try on helmets and pads before buying. Bring your child to try on different options and see how the helmet sits on their head when talking and looking around.

With youth lacrosse physicality only increasing, don’t cut corners on head protection. Take the time to find a helmet offering optimal fit, coverage and safety this season.

Pick Lacrosse Pads for Vital Body Part Protection

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Lacrosse pads are essential protective gear. The fast pace and physical contact of lacrosse makes injuries common. Pads cushion the inevitable bumps and blows to keep kids safe on the field.

Pad style and placement focus on the most vulnerable body parts. Lightweight yet durable materials allow free movement while preventing damage. As you shop for youth pads, be sure to prioritize protection for key contact zones.

Shoulder Pads

The shoulders take a lot of punishment in lacrosse. Look for pads with:

• Thick padding over the collarbone, shoulder cap and upper back.
• Lighter padding under arms and across the chest for mobility.
• Ventilated arch segments for breathability.
• Adjustable strap systems for secure customized fit.

Full shoulder capsule coverage balanced against needs for ventilation and mobility.

Arm Pads

Sturdy arm pads shield from checks:

• Hard plastic caps on the outside of the elbow.
• Foam padding along inner arm for impact from passes.
• Extended cuffs protect wrists against slashing.
• Lightweight breathable mesh for high mobility.

Full arm sleeves allow pads to slide rather than restricting movement.

Rib Pads

Optional rib pads add extra torso protection:

• Shirts with integrated vertical foam or plastic plates.
• Vests with full torso padding for goalies.
• Compression shirts can add lightweight padding.

Some chest pads also add sternum and spine protection. Balance protection versus comfort and heat.

Girdle and Hip Pads

Girdles with built-in pads guard midsection:

• Thick foam over tailbone and hips.
• Padding for kidneys, thighs and groin.
• Integrated belt and adjustable straps for secure fit.

Girdle pads stabilize pads against body while adding protection.

Goalie Gear

Specialized goalie gear protects netminders as shots can exceed 100 mph:

• Extra thick chest, arm and shin padding.
• Reinforced throat protectors.
• Full head and face mask for maximum coverage.

Balance goalie mobility with sufficient padding against extreme impact.

Trying Gear On

To find the best lacrosse pads for youth players, visit retailers and try gear on. Test different sizes and adjustments to get secure fit. Move arms fully to confirm full mobility and range of motion.

With proper pads shielding vulnerable zones, young athletes can feel confident and play carefree all season long.

Don’t Forget Mouthguards for Critical Dental Safety

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Mouthguards may seem like minor lacrosse gear, but they play a major role in injury prevention. The jostling, poking, and high-speed shots make mouth and dental injuries all too common.

Fortunately, today’s mouthguards are designed for unrestricted breathing, hydration, and communication. Protecting your young athlete’s smile need not impair their play.

As you search for the right youth lacrosse mouthguard, here are key features to prioritize:

Coverage Area

Mouthguards shield vulnerable teeth, gums, lips and tongue:

• Full upper jaw coverage.
• Extends over molars.
• Optional lower jaw protection.
• Open front for unimpeded speech.

Full upper jaw guards offer maximum protection while enabling clear communication.

Thickness

Thicker mouthguards absorb hard impacts:

• 3-4 mm for standard protection.
• 5-6 mm for maximum shock absorption.

But thickness can make breathing restricted. Find the right balance of protection versus comfort and breathability.

Custom Fit

Well-fitted guards stay put during play:

• Custom-molded with dental impressions.
• Self-mold by submerging in hot water before biting down.
• Thermo-fit by soaking then biting down cold helps molding.

Proper molding and shape keep mouth protected without interfering with speech or breathing.

Ventilation

Strategic holes allow air flow for easy breathing:

• Mesh backing avoids suction effect.
• Vertical labyrinth or diamond breathing channels.
• Perforations along gum line.

Openings shouldn’t compromise protection. Test speech clarity when trying guards.

Hydration

Built-in ports enable drinking without removal:

• Front drainage lets saliva escape.
• Low-profile water ports accessed by straws.

Hydration systems minimize need to remove guards during games and practices.

Materials

Various materials offer customizable protection and fit:

• Soft vinyl-acetate for molding ability.
• Co-polymers for basic shaping by boiling.
• High-impact EVA resin for rigidity.
• Layering of materials for both soft and hard zones.

Material selection balances requirements for molding, durability, and player comfort.

Don’t let mouth and tooth injuries sideline your young lacrosse player this season. Protect their pearly whites with a high-quality, well-fitted mouthguard they’ll actually wear!

Choose Team Shorts and Jersey for Mobility and Breathability

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The right lacrosse uniforms keep players cool while enabling free movement on the field. Synthetic fabric blends make modern shorts and jerseys lightweight and breathable. Uniform construction and fit are optimized for the constant motion of lacrosse.

As you shop for youth lacrosse uniforms, prioritize the following features for mobility and ventilation:

Shorts Fabric

Lacrosse shorts are made from technical stretch fabrics:

• Nylon/polyester blends add durable stretch.
• Mesh paneling for maximum breathability.
• Moisture-wicking properties pull sweat from skin.
• Antimicrobial treatments prevent odor buildup.

Lightweight yet supportive fabrics allow a full range of motion while keeping players dry.

Shorts Fit

Proper fit allows free leg movement:

• Contouring avoids restriction during runs.
• Gusseted crotch prevents binding and rips.
• Waistband with full elastic for stable secure fit.

Shorts ride close to avoid grabbing but avoid compression across thighs and hips.

Jersey Fabrics

Jerseys balance durability with ventilation:

• Nylon/polyester blended fabrics.
• Underarm mesh panels for added breathability.
• Raglan sleeves avoid underarm binding.

Synthetics with strategic ventilation make jerseys a comfortable second skin.

Jersey Cut

Fit maximizes range of motion:

• Extended tail for coverage when arms raised.
• Raglan sleeves for greater arm mobility.
• Contoured sides eliminate restrictions when twisting.

Relaxed but athletic cut optimizes coverage during the physicality of lacrosse play.

Team Customization

Jersey customization builds team identity:

• Subli-dye application of names and numbers.
• Tackle-twill letters with embroidered trim.
• School name and logos on front, sleeves or shorts.

Customization options make lacrosse uniforms unique to each program.

Trying on Uniforms

Test different uniform fits to optimize mobility and prevent overheating. Visit team retailers and have your athlete try on sample sizes. Mimic motions like scooping, cradling and shooting to test for restrictions. With the right shorts and jersey combination, young players will stay cool while scoring summer goals.

Grab a Lacrosse Bag to Carry Gear and Accessories

As lacrosse season approaches, parents of young players start gathering all the gear their kids will need for practices and games. Lacrosse requires a fair amount of equipment, so having a solid lacrosse bag to haul it all is essential. A good lacrosse bag will keep your child’s gear organized and make it easier for them to transport their stuff. Here’s what to look for when shopping for a lacrosse bag for your young athlete.

Size

First, consider the size of bag you need. Lacrosse sticks are long, so make sure to get a bag that’s specifically designed to hold them. Bags meant for other sports probably won’t easily accommodate a lacrosse stick. Beyond stick length, determine how much other gear your child will need to carry. For practices, a medium sized bag around 30″ long should suffice. For games when they’ll have additional items like uniforms, gloves and cleats, look for a bag closer to 36″ long.

Design

Lacrosse bags come in different designs, typically duffle bags, backpacks or roller bags. Duffle bags are most common and easy for kids to carry over the shoulder. Backpacks distribute weight better for longer treks across campus. Roller bags take the strain off the back and shoulders but can be tough to roll over grass fields. Consider your child’s age and strength before deciding on bag design.

Pockets

Look for a bag with ample interior and exterior pockets and compartments. Specific lacrosse bags will have a longer pocket designed to hold a stick in place and keep it protected. Smaller pockets are useful for holding tape, balls, mouth guards and other loose items. Having dedicated spaces for everything will help your kid stay organized.

Durability

Lacrosse gear gets tossed around a lot, so durability is key when picking a bag. Look for reinforced stitching and ripstop fabrics engineered to prevent tears. Weatherproof materials help too since practices happen rain or shine. Also consider extra features like helmet holders and padded shoulder straps for added protection.

Brands

When it comes to lacrosse bags, there are a few reputable brands worth considering. STX, Maverik and Brine all make bags engineered specifically for the sport. Major sporting goods companies like Nike and Under Armour have lacrosse lines too. Poke around online to find sales on last year’s discontinued bags.

Personalization

Many lacrosse bags can be customized with your child’s name, number or team logo. Adding personal touches makes it easier to identify their bag at tournaments and gives them a sense of ownership. Embroidery is the most common option but screen printing and vinyl designs work too.

Carrying Essentials

Once you’ve got the right lacrosse bag, it’s time fill it up with the gear your kid will need. Here are some lacrosse essentials every young player should have on hand:

• Stick – Length depends on age and position. Attack sticks are typically 40-42″. Defense sticks run 50-72″.
• Gloves – Padded gloves protect hands from checks and passes. Goalies need beefier gloves.
• Helmet – Required to protect the head from ball and stick contact.
• Shoulder Pads – Go under the uniform jersey to add protection.
• Cleats – Rubber molded cleats provide traction on grass or turf fields.
• Arm Pads – Optional for padding checks on the arms.
• Mouth Guard – Protects teeth and prevents concussions.

Start collecting gear well before the season so you can find sales and discounts. Attend any equipment try-on sessions your league offers too. Getting the right fit is critical, especially for helmets. An ill-fitting helmet won’t properly protect your child’s head.

Once you’ve gathered everything on your kid’s gear list, make sure it all fits comfortably in their new lacrosse bag. If needed, consider a second stick bag or equipment bag to supplement the main bag. That ensures your young lacrosse player has everything they need at the ready for a great season.

Invest in Lacrosse Balls Approved for Game Play

Lacrosse balls take a real beating during practices and games. All that passing, shooting, checking and scooping leads to a lot of wear and tear. Using regulation lacrosse balls approved for gameplay is critical for ensuring fair play and safety. Before the season starts, invest in a stash of durable, high-quality balls your young athlete can use on the field.

Material

Rubber was the traditional material for lacrosse balls, but most today are made from solid or soft urethane. Urethane withstands moisture and temperature changes better than rubber. It also retains its bounce and shape over time. Soft urethane balls have a little more give for beginners learning catching and throwing mechanics.

Weight

Regulation lacrosse balls for all levels above 12U weigh 5 to 5.25 ounces. The solid materials used give them a substantial feel when passing and shooting. Lighter balls in the 2 to 4 ounce range are made for younger kids under 12 first learning the sport. The lower weight helps boost confidence.

Size

Men’s and women’s lacrosse balls are the same standard size – between 7.75 to 8 inches in circumference. Youth balls for 12U levels and under may be slightly smaller, around 7.5 inches. Smaller balls are easier to handle for players with smaller hands. But high school and college levels all use a full-size ball.

Bounce

High quality lacrosse balls should maintain a true bounce on grass or turf. Dropping a ball from shoulder height on a hard surface, it should rebound up to about two-thirds of the original height. A dead bounce makes catching and scooping tougher. Time for a new ball!

Durability

Lacrosse balls take a beating from constant contact with sticks, turf and hard dirt. Look for balls made from durable materials less prone to cracking, tearing or going flat after repeated use. Synthetic leather coverings help improve weather resistance as well.

Grip

Small textured surfaces on lacrosse ball exteriors enhance grip and ball control. Dimpled covers provide more tackiness similar to golf balls. New technologies like grip gradients and strategic pebbling result in even better handle and aerodynamics.

Color

White was once standard for lacrosse balls, but brightly colored balls are now common too. Vibrant hues like yellow, orange and pink increase visibility on the field. Different colors help players identify their ball if using a shared field space.

Approved Stamp

Check that any lacrosse balls you purchase for games are clearly stamped as NOCSAE approved. NOCSAE is the National Operating Committee on Standards for Athletic Equipment that regulates sports safety gear. The stamp ensures the balls meet size, weight, material, bounce and durability standards.

Buying in Bulk

Since lacrosse balls take such a beating and get lost frequently, it’s smart to buy them in bulk. Purchasing a case of a dozen balls or more ensures you’ll have plenty on hand for practices and games throughout the season. It’s cheaper per ball too when buying large quantities.

Practice vs. Game Balls

While you want new, top-quality balls for games, you can save a little money getting practice balls. Practice-grade balls may have cosmetic flaws or show signs of wear but still perform well. Use them for drills and team practices to preserve your high-end balls for games.

Women’s Lacrosse Balls

In women’s lacrosse, slightly softer balls are used to align with checking rules. Soft balls reduce potential injury risk from contact. Women’s balls also feature cover designs tailored for improved handling with women’s stick pockets. Pink balls are common in women’s play too.

Investing in high-quality lacrosse balls sets your young athlete up for success all season long. With plenty of regulation balls on hand, they can focus on skill building instead of chasing down bad balls. Make sure to stash extra lacrosse balls in your equipment bag too!

Buy Backup Lacrosse Sticks and Heads for Inevitable Breaks

In a sport as physical as lacrosse, breaks and cracks are inevitable. All that checking, scooping, cradling and shooting puts major stress on lacrosse sticks and heads. It’s not a question of if they’ll break, but when. Having backup sticks and replacement heads on hand ensures your young lacrosse player won’t miss a minute of playtime.

Extra Sticks

With the amount of contact in lacrosse, it’s wise to have at least one or two extra full sticks ready to go. Sticks can break mid-game, and you don’t want your athlete sitting on the sidelines unable to play. Oftentimes high school and college players will have multiple backup sticks right on the sidelines for quick swapping when needed.

Spare Heads

While full sticks provide the most backup power, just having extra lacrosse heads on hand can save the day too. Heads are easier to store and often cheaper than full sticks. Re-shafting a head takes just minutes for a fast fix. Opt for chrome, Scandium or titanium alloy shafts for maximum durability.

Same Model/Specs

When buying backup gear, replicate your athlete’s exact stick model and specs. The last thing you want is for them to have to adjust to different sizing, weighting or head design mid-game. Copying their current setup ensures the new gear feels familiar right away.

New vs. Used

Both new and used sticks/heads work for backups. New provides predictable performance but costs more. High-quality used sticks offer savings yet function nearly like new. Buy used backups from reputable sporting goods resellers for certified pre-owned sticks.

On-site Storage

Rather than lugging backups to every game, see if your club or local sports facility will provide shared on-site stick storage. Many clubs and schools keep loaner sticks for instances just like this to get players back on the field ASAP.

Prep Youth Players

For parents of young players, underscore the likelihood of breaks so it’s not a total shock when it happens. Calmly reassure them you have backups ready for fast repairs or replacements. Maintaining composure prevents anxiety over broken gear.

Repair Kits

Keep lacrosse stick repair kits handy for minor fixes like re-threading broken sidewalls. Repairing sticks bought extra time until replacements arrive. Bring repair kits to games too for on-the-fly fixes.

Head Insurance

Some lacrosse retailers offer “head insurance” when buying sticks, providing discounts on replacement heads if yours breaks. This affordable insurance protects your gear investment, especially for elite sticks.

Buy in Bundles

Purchase backup sticks and heads in value bundles to maximize savings. Multi-unit packages mean paying less per stick/head than buying individually. Split bundles among teammates to distribute costs.

New Season, New Stick

Rather than waiting for breaks, some players simply rotate to new sticks each season. Offload gently used sticks each year to new players and reallocate budgets for fresh gear annually.

Wooden Backups

While less common today, wood lacrosse sticks make ultra-durable, long-lasting backups. Iconic old school brands like Bear Archery, Brine and STX still produce wooden sticks mimicking vintage designs.

Women’s Gear Differences

For girls’ lacrosse backups, opt for sticks meeting women’s regulations. Key differences are shallower pockets and more flexible head materials approved for women’s non-checking play.

With extra gear on standby, broken sticks and heads won’t derail your athlete’s season. Staying in the game despite equipment issues keeps confidence and momentum high all season long. Be prepared for breaks so you can react quickly when they happen.

Get Lacrosse Training Aids for Skill-Building at Home

Improving lacrosse skills requires hours of practice time. Getting quality reps in on shooting, catching, cradling and footwork allows young athletes to advance. Lacrosse training aids provide an easy way to hone abilities at home when teams aren’t practicing. From backyard goals to stickhandling balls, training aids build muscle memory fast.

Goals

Portable lacrosse goals offer the most game-like training experience at home. Adjustable and collapsible goals fit in the backyard, driveway or a local park. Work on shooting accuracy and technique solo or recruit family to play defense. Net options include bounce-back goals returning shots.

Rebounders

Rebounder nets attach to goals or freestanding frames to send back caught shots. Like playing catch with yourself, rebounders build stick skills and hand-eye coordination through repetitive volleys. Angled panels vary shot returns.

Solo Trainers

Specialized poles like the Brine Soccer Buddy allow catching and throwing reps without a partner. Weighing it down or staking it in place lets players work on snagging feeds and quick sticks repeatedly.

Wall Ball

Simple wall ball drills using any flat vertical surface are great for honing stick skills, reaction time and conditioning. Add painted or taped targets to the wall to aim at while pivoting, dodging and shooting.

Stickhandling Balls

Mesh balls with tube tails attach to stick heads for solo stickhandling work. The tail weight provides realistic resistance as players practice cradling, transfers and quick sticks around obstacles.

Cradling Trainers

Devices like the Commando Grip wrap around shafts forcing proper hand placement while cradling. Building muscle memory for hand positioning eliminates bad habits.

Agility Ladders

Quick foot drills with agility ladders and cones build coordination for dodging defenders. Add stickhandling for multi-tasking skill challenges integrating hands and feet.

Strength Gear

Resistance bands, medicine balls and dumbbells boost strength for shots, checks and conditioning. Driveway drills mix fitness and stick skill work.

Stopping Targets

Life-size target dummies with visual scoring zones allow goalies to practice saving shots. Place them in the net or driveway to rehearse body positioning and save mechanics.

Waxing Kits

Keeping sticks waxed and conditioned preserves top playability. Home waxing kits teach young players proper stick maintenance techniques for optimal performance.

Training Videos

Online lacrosse training videos provide inspiration for solo drills to try. Visual demos help translate coaching instruction into stick and body motions.

Soft Stickheads

Initially training with supersoft lacrosse heads builds confident catching before transitioning to stiff game heads. Softer plastic bends easily to absorb tough passes.

Investing in a few key training aids gives aspiring lacrosse athletes the tools to advance their skills outside of team practices. Frequent quality reps are the key to mastery. Gear up with training tools for stick skills that dominate on the field.

Install a Lacrosse Rebounder for Solo Shooting Practice

Nothing accelerates stick skills faster than quality rep time. But getting meaningful shooting reps requires a partner or a full goal. Lacrosse rebounders solve this problem by sending back every shot, allowing for endless volleys. Installing a rebounder offers game-like practice anywhere, anytime.

Backyard Installation

Many freestanding lacrosse rebounders work great right in the backyard. Stake the base firmly into the ground so it doesn’t wobble when hit. Angle it slightly upwards to return waist-to-head-high feeds.

Driveway Placement

The long expanse of driveways make ideal rebounder shooting lanes. Angle the net to send shots back to the shooting zone. Hang backstops or tarps to trap wide shots and save windows.

Garage Mounting

Large garage doors provide sizable backboards for mounting rebounders. Use heavy-duty brackets and hardware to support the weight and impact. Angle towards the driveway or yard.

Park Setup

Many public parks permit temporary sports equipment setups. Bring a freestanding rebounder to create instant shooting practice anywhere with open space. It packs up easily post-practice.

School Yard Goals

Ask schools about installing a rebounder alongside lacrosse goals to augment practice stations. Multi-athlete rebounder shoots keep everyone active during team drills.

Club Wall Installation

Lacrosse clubs often mount durable rebounder walls adjacent to on-site goals for members to utilize anytime. Permanent mounting withstands years of youth and high school shooting.

Angle Adjustability

Look for rebounders with multiple angle settings to direct shot returns to the optimal zones. Simulate skipping grounders, head/shoulder-height feeds and high angle outlet passes.

All-Weather Durability

Seeking rebounders made with solid weatherproof frames and UV-resistant netting ensures they hold up over years outdoors. Replace netting once it starts to sag.

Noise Considerations

Ball-on-rebounder impact generates noise, so be mindful of neighbors. Strategic backdrops or distance from houses reduce noise issues. Limit late night shooting sessions.

Portable Options

Collapsible portable rebounders with carrying cases provide shooting practice on the go. Set them up at tourney lodging for on-site warmups.

Goal Attachment

Some rebounders mount directly to goals via pole or netting attachments for centered returns. Use both goal and rebounder for dynamic shooting sets.

Solo and Partner Drills

Rebounders enable solo practice when no one’s around to pass. They also support two-player passing and shootout competitions to up the intensity.

Installing a lacrosse rebounder unlocks unlimited shooting practice potential right at home. The thousands of extra reps accelerate skills faster than practice alone. Watch your player’s confidence and scoring ability soar this season!

Use Lacrosse Conditioning Equipment for Speed and Agility

Superior speed and agility separate good lacrosse players from great ones. The fast pace of the game demands excellent footwork to explode down the field and shake defenders. Smart off-field conditioning boosts on-field quickness and mobility. Utilizing the right equipment accelerates development of athleticism for lacrosse domination.

Resistance Bands

Resistance band drills build strength for sprinting and changing direction. Anchor bands to imitate dragging defenders while doing shuffles, cuts and backpedals. Sled pulls are another productive option.

Speed Ladders

Drills with agility ladders and shuffle grids improve coordination, foot speed and lateral movement. Add crossover stickhandling for added complexity to integrate hands and feet.

Hurdles

Sprint work over low hurdles enhances explosive power essential for quick accelerations during fast breaks or dodging. Mix stationary and moving hurdle patterns.

Agility Cones

Cone obstacle courses sharpen change-of-direction capabilities key when pivoting around defenders. Weave patterns force lateral shuffles, backpedals and diagonal cuts.

Medicine Balls

Medicine balls boost power for passing, shooting and stick checks via weighted strength exercises. Target core, shoulders and legs to generate force from the ground up.

Balance Trainers

Wobble board and Bosu ball drills improve proprioception for better footwork and body control. Enhance stability through single-leg rebound catches.

Sleds and Prowlers

Resisted sprints with sleds and Prowler pushes build explosive speed strength and stamina to outwork opponents. Use for high-intensity conditioning intervals.

Parachutes

Parachute sprints add variable resistance to runs, overloading legs for more power. Release the parachute for super-speeds downs the field post-training.

Footwork Mats

Footwork patterns on slide boards improve first-step quickness for dodging past defenders. Work edges and corners to mirror field movements.

Stickhandling Balls

Balls tethered to lacrosse stick heads challenge users to maintain crisp cradling and handle skills at sprinting speeds. Go point to point or zigzag.

Stronger, faster athletes dominate in lacrosse’s rapid transitions. Use sport-specific equipment to develop speed, agility and quickness that blows by competitors. Outwork and outrun them!

Shop Smart: Lacrosse Gear Sizing Charts and Age Recommendations

Finding properly fitted lacrosse gear is essential for safety and performance. The right sizing allows for full mobility and protection. Consult manufacturer sizing charts when shopping for gear or follow general guidelines based on age and experience level.

Stick Length by Age

For youth sticks, follow length recommendations by age and position:
– Ages 6-8: 37-42 inches
– Ages 9-11: 40-48 inches
– Ages 12-13: 52-60 inches (attack); 72+ inches (defense)
– High School: 52-72 inches

Heads by Age

Appropriate lacrosse head sizes for youth players are:
– Ages 7-11: Mid-tier, flexible heads
– Ages 12-13: Mid-tier stiff heads
– High School: Elite stiff heads

Helmet Fit

Helmets should fit snugly with no gaps. For adjustable helmets, start with thinner pads then add padding for a secure, comfortable fit. Chin straps should align mid-chin.

Cleats by Age

Cleat sizes correlate closely with normal shoe size at:
– Ages 5-8: Toddler sizes 8-13
– Ages 9-11: Youth sizes 1-6
– Ages 12+: Adult sizes

Gloves by Age

Glove sizes for youth players are:
– Ages 5-9: Peewee (6-7 inch)
– Ages 10-13: Junior (7-9 inch)
– High School: Senior (9-11 inch)

Shoulder Pads

Shoulder pads should fit snugly without limiting arm mobility. Measure chest circumference for sizing:
– 30-32 inches: Youth small
– 32-36 inches: Youth medium
– 36-40 inches: Youth large
– 40+ inches: Adult sizes

Arm Guards

Measure forearm length to determine size:
– 9-11 inches: Youth small
– 11-13 inches: Youth medium
– 13-15 inches: Youth large

Gear Weight by Age

To avoid overloading young players, follow weight limits by age:
– Ages 6-9: 2-2.5 lbs.
– Ages 10-12: 2.5-3 lbs.
– Ages 13+: 3-4 lbs.

Consulting sizing charts helps identify gear that maximizes maneuverability. Properly fitted equipment tailored to age builds confidence and ability from day one.