What are the must-have lacrosse gear items for adult players. How can you choose the right equipment to elevate your game. Which brands offer the best lacrosse gear for different positions and playing styles.

Choosing the Perfect Lacrosse Stick: Position-Specific Recommendations

The lacrosse stick is the cornerstone of any player’s equipment arsenal. Selecting the right stick can significantly impact your performance on the field. Let’s explore the ideal stick characteristics for each position:

Attack Players

Attack players require a stick that offers superior ball control and quick release. Key features include:

• Lightweight construction
• Narrow head design
• Flexible shaft for fluid cradling and passing

Top stick choices for attack players include the Maverik Kinetik and STX Surgeon 500, both renowned for their high-performance capabilities.

Midfielders

Midfielders need a versatile stick that balances offensive and defensive capabilities. Look for:

• Wider head for ground ball scooping and ball protection
• Shaft with moderate flex and enhanced strength

The Warrior Evo Pro 2 is an excellent all-around option for midfielders, offering the perfect blend of features for this dynamic position.

Defensemen

Defensive players require a stick built for durability and disruptive play. Key features include:

• Sturdy, stiff shaft
• Wide head for intercepting passes and causing turnovers
• Carbon composite handles for increased durability

The Epoch Dragonfly Pro is a popular choice among defensemen, known for its ability to withstand intense physical play.

Goalies

Goalie sticks are highly specialized to maximize shot-blocking capabilities. Essential features include:

• Extra-wide heads (up to 15 inches)
• Flat scoop design
• Stiff sidewalls
• Shorter handle (24-30 inches)

The Maverik Rome is a top choice for goalies, offering excellent coverage and control within the crease.

Advanced Lacrosse Helmet Technology: Balancing Protection and Comfort

As lacrosse continues to evolve in speed and intensity, helmet technology has kept pace to ensure player safety. When selecting a lacrosse helmet, consider the following factors:

Material and Construction

Modern lacrosse helmets utilize advanced materials to provide superior protection. Key features include:

• Polycarbonate or ABS plastic alloy shells for durability
• EVA or expanded polypropylene foam liners for impact absorption
• Full coverage design, including jawline protection

Fit and Comfort

A proper fit is crucial for both safety and comfort. How can you ensure the best fit?

• Measure your head circumference accurately
• Consult brand-specific size charts
• Test the helmet for snugness without pinching or excessive movement

Ventilation and Cooling

Staying cool during intense play is essential for maintaining focus and performance. Top helmet brands incorporate various cooling features:

• Strategic vent hole placement
• Moisture-wicking liners
• Large ventilation systems (e.g., Riddell SpeedFlex)

Innovative Safety Features

Cutting-edge helmet technology goes beyond basic protection. Some advanced features include:

• Shock-absorbing systems
• Impact sensors for real-time hit detection
• Coach alert systems for potential injury assessment

The Schutt AiR XP Pro is an example of a helmet incorporating these high-tech safety features.

Essential Lacrosse Pads: Maximizing Protection Without Sacrificing Mobility

Proper padding is crucial for preventing injuries and maintaining confidence on the field. Let’s explore the essential pads every lacrosse player needs:

Arm Pads

Arm pads protect against checks and collisions. Key features to look for include:

• Molded plastic caps for deflecting slashes
• Segmented design for flexibility
• Ventilation zones for breathability

Brands like Maverik and STX offer high-quality arm pads that balance protection and mobility.

Shoulder Pads

Shoulder pads are essential for upper body protection. Consider the following aspects:

• Adjustable straps for a customized fit
• Lightweight materials to maintain agility
• Strategic padding placement for vital areas

The Under Armour Command Pro shoulder pads are popular among players for their excellent protection and comfort.

Gloves

Lacrosse gloves protect your hands while allowing for stick control. Key features include:

• Reinforced palms for durability
• Ventilated backhand for breathability
• Flexible cuff design for wrist mobility

The STX Surgeon RZR gloves are highly regarded for their combination of protection and dexterity.

Footwear for Peak Performance: Selecting the Right Lacrosse Cleats

Choosing the right cleats can significantly impact your speed, agility, and overall performance on the lacrosse field. Consider these factors when selecting your footwear:

Cleat Type

Different playing surfaces require specific cleat types:

• Molded cleats: Ideal for firm, natural grass fields
• Detachable cleats: Versatile option for varying field conditions
• Turf shoes: Best for artificial turf surfaces

Ankle Support

The level of ankle support you need depends on your position and playing style:

• Low-cut: Offers maximum agility for quick movements
• Mid-cut: Balances support and flexibility
• High-top: Provides maximum ankle stability

Material and Comfort

The right materials can enhance comfort and performance:

• Synthetic leather: Lightweight and water-resistant
• Mesh panels: Improve breathability
• Cushioned insoles: Provide shock absorption

The Nike Alpha Huarache 7 Pro is a popular choice among lacrosse players, offering excellent traction and comfort across various field conditions.

Training Aids and Accessories: Elevate Your Practice Sessions

To truly master the game of lacrosse, incorporating specialized training aids and accessories into your practice routine is essential. These tools can help refine your skills and take your performance to the next level:

Rebounder

A rebounder is an invaluable tool for improving passing, catching, and shooting accuracy. Benefits include:

• Solo practice capability
• Adjustable angles for various skill drills
• Portable design for convenience

The EZ Goal Professional Folding Lacrosse Throwback Rebounder is highly recommended for its durability and versatility.

Agility Ladder

Agility ladders help improve footwork, speed, and coordination. Key benefits include:

• Enhanced quickness and agility
• Improved body control
• Versatile drills for all skill levels

The SKLZ Quick Ladder Pro is a popular choice among lacrosse players for its durability and adjustable design.

Target Practice Nets

Specialized target nets can significantly improve shooting accuracy. Features to look for include:

• Multiple target zones
• Durable construction
• Easy setup and storage

The Champion Sports Lacrosse Target is an excellent option for honing your shooting precision.

Hydration and Nutrition: Fueling Your Lacrosse Performance

Proper hydration and nutrition are crucial for maintaining peak performance during lacrosse games and practices. Let’s explore essential gear and strategies for staying fueled on the field:

Water Bottles and Hydration Systems

Staying hydrated is critical for endurance and focus. Consider these options:

• Insulated water bottles for temperature control
• Squeeze bottles for quick hydration during breaks
• Hydration packs for continuous access to fluids

The CamelBak Podium Big Chill 25oz Insulated Water Bottle is a favorite among lacrosse players for its durability and insulation properties.

Energy Gels and Bars

Quick-access nutrition can help maintain energy levels during long games. Look for:

• Easily digestible carbohydrates
• Electrolyte-enhanced formulas
• Convenient packaging for on-field consumption

GU Energy Gels and Clif Bars are popular choices for lacrosse players seeking quick energy boosts.

Recovery Supplements

Post-game nutrition is crucial for muscle recovery and preparation for the next match. Consider:

• Protein powders for muscle repair
• BCAA supplements for reduced muscle soreness
• Electrolyte powders for rehydration

Optimum Nutrition Gold Standard Whey Protein is widely used by lacrosse players for its high-quality protein content and easy mixability.

Game Day Essentials: Be Prepared for Every Match

Arriving at the field fully prepared can give you a mental edge and ensure you’re ready for peak performance. Let’s cover the game day essentials every lacrosse player should have:

Equipment Bag

A high-quality equipment bag keeps your gear organized and protected. Look for:

• Multiple compartments for easy organization
• Ventilated areas to prevent odor buildup
• Durable materials for long-lasting use

The STX Challenger Lacrosse Equipment Bag is a popular choice for its spacious design and durability.

First Aid Kit

Being prepared for minor injuries is crucial. Your kit should include:

• Athletic tape and pre-wrap
• Bandages and antiseptic wipes
• Pain relief medication
• Instant ice packs

The Mueller Sport Care First Aid Kit is compact and contains essential items for on-field emergencies.

Extra Equipment

Always be prepared with spare gear, including:

• Extra shoelaces
• Replacement mouth guard
• Spare stick heads and shafts
• Additional screws and hardware

Keeping these items on hand can save you from equipment-related setbacks during crucial moments.

By ensuring you have all 15 of these essential lacrosse gear items, you’ll be well-equipped to master the field this season. Remember to regularly maintain and replace your equipment as needed to ensure optimal performance and safety throughout your lacrosse career.

Stick To Success With The Perfect Lacrosse Stick

As any lacrosse player knows, having the right stick is absolutely essential for success on the field. Your lacrosse stick is your main tool for cradling, scooping, passing, and shooting, so you need one tailored specifically for your position and playing style. But with so many lacrosse stick options on the market, how do you choose the perfect one?

For attack players who handle the ball the most, a lightweight but durable stick is key. You’ll want an attack stick with a narrower head to give you better ball control and quick release when shooting on net. A flexible shaft allows for fluid cradling and passing downfield. Popular sticks like the Maverik Kinetik and STX Surgeon 500 offer these qualities in a high-performance package.

Midfielders cover the entire length of the field, so they need a stick that balances both offensive and defensive capabilities. Look for a stick with a wider head to help scoop up ground balls and protect against checks. The shaft should have some flex but extra strength to stand up against physical play. The Warrior Evo Pro 2 is a great all-around midfield stick.

Defensemen need a stick built extra tough to handle those bruising battles. A sturdy, stiff shaft combined with a wide head excels at disrupting passes and causing turnovers. For added durability, carbon composite handles like that on the Epoch Dragonfly Pro can really take a beating.

Goalies have the most specialized lacrosse sticks to block shots. Extra-wide heads up to 15 inches give goalies maximum surface area coverage. Look for a stick with a flat scoop and stiff sidewalls like the Maverik Rome. The handle only needs to be 24-30 inches since goalies stay in the crease.

Now that you know what to look for by position, consider stringing options too. Beginners should go with a simple factory strung pocket. More experienced players can customize pocket depth, sidewall stringing, and shooting strings to suit their preferences. An expertly strung pocket improves control, holding the ball firmly in the head.

Finally, stay within your league’s regulations for stick dimensions. For example, most men’s leagues require field sticks to be 40-72 inches long. Do some research so your new lacrosse stick is compliant and ready for action on the field.

Attack The Competition With Cutting-Edge Helmets

Today’s lacrosse helmets provide critical protection as the sport’s speed and physicality increases. With players colliding from all directions, a sturdy helmet could mean the difference between staying safe or suffering a concussion.

Look for a helmet with strong materials like polycarbonate or ABS plastic alloy shell. Inner liners and pads made of EVA or expanded polypropylene foam absorb hard impacts. Full coverage around the head and jawline is a must.

Equally important is finding a helmet with the right fit. It should sit snugly around your head without pinching or moving around. Take accurate measurements of your head’s circumference to match the helmet size charts. Then test the fit and comfort level wearing it around the house.

Ventilation is another key helmet feature, allowing air flow to keep you cool. Brands like Cascade and Warrior use strategic vent hole placement and moisture-wicking liners to reduce stuffiness. For total cooling, the Riddell SpeedFlex has large vents across the shell.

Some helmets now incorporate high-tech additions like shock absorbing systems and impact sensors. For example, the Schutt AiR XP Pro checks for potentially dangerous hits and can alert coaches when a player needs assessment. Expect even more innovation as brands aim to enhance lacrosse safety.

While traditional helmet colors are classic, today’s styles offer many bold custom colors and graphic prints to intimidate opponents. From chrome finishes to digital camo and more, you can showcase your personality on the field.

Your helmet deserves care and maintenance to maximize its usefulness. Be sure to replace worn parts like straps and visors. Give it regular cleanings inside and out with helmet cleaner solution. Store your helmet properly when not in use to add years to its life.

The right lacrosse helmet combines confident style and incredible protection. Do your research to find the perfect model so you can play hard while minimizing injury risk.

Padding For Protection: Essential Lacrosse Pads

With lacrosse featuring constant physical contact, wearing proper pads is mandatory to avoid painful bruises and injuries. Pads cushion the impacts dished out across the field of play.

Arm pads take the force out of relentless checks. Look for pads with molded plastic caps to deflect slashes and absorb collisions. Segments with ventilation allow flexibility and airflow. Popular brands like Maverik and Cascade offer pads in a range of sizes.

Shoulder pads provide essential upper body protection. A hard plastic shell and EVA foam covering the sternum, spine, and collar bones handle checks. For goalies, extra large pads like the Warrior Ritual Pro2 extend maximum coverage. Get pads with adjustable straps for the right fit.

Rib pads add an extra layer around this vulnerable core area. Lightweight pads from Shock Doctor slip on under your uniform and move with your body. For youth players, rib padding is strongly recommended.

Gloves have built-in padding across the fingers and back of the hand. Added foam or plastic over the thumb and wrist greatly reduces stingers. Goalie gloves offer extra padding since they see the most abuse.

Finally, don’t neglect lower body pads. Shin guards and padded compression shorts protect from slashes and stray shots. Thigh pads slip into pockets of your shorts providing extra leg security.

Replace any pad showing signs of wear. Keep pads clean by wiping out dirt and sweat after games. Proper lacrosse pads allow you to play at your best knowing vital areas are protected.

Lacrosse continues to grow more competitive and physically demanding. With smart pad choices, you can perform without fear of injury and develop your skills further.

Dominate Between The Pipes With Premier Lacrosse Goalie Gear

The goalie position in lacrosse is utterly unique. Acting as the last line of defense, goalies need specialized protective gear to help block shots flying in at over 100 mph.

A comprehensive goalie gear set starts with leg pads covering the shins and thighs. Thick foam builds a protective wall against point blank range shots. Styles from brands like Warrior, Maverik, and STX extend calf coverage for extra security.

For the core, goalie-specific chest protectors absorb wicked stingers. Lightweight foam segments with high density plastic shields give flexibility while stopping shots center mass. Removable belly padding tailors fit.

Goalie gloves feature extra thick foam across the fingers and backs to knock down blistering shots. An enlarged cuff helps seal out balls down low. Lacrosse goalie heads also boast extra width for blocking more net.

Lastly, goalie pants have built-in thigh, hip, and tailbone pads so tenders areas are covered. Integrated compression shorts and removable cups keep you protected and mobile in net.

Put together the right goalie gear package and you’re going to frustrate shooters all season long. Make sure to test the fit of each piece and allow for unrestricted movement. With practice, you will gain confidence charging out of the crease to challenge attackers.

As a goalie, commanding the box is a unique thrill few get to experience. Top-shelf gear gives you the tools needed to shine as the backbone of the defense.

From stick to pads and beyond, we’ve covered the essential lacrosse gear for dominating on the field. Keep these tips in mind while shopping for your perfect setup. The right equipment tailored to your position and playing style provides a performance edge. Now get out there and own the competition this season!

Attack The Competition With Cutting-Edge Helmets

Hey lacrosse players, you ready to dominate the field this season? I know I am! But to really bring your A-game, you need the right gear. We’re talking the latest and greatest adult lacrosse equipment that’ll give you a competitive edge. I’ve got some killer recommendations coming your way, so get pumped!

Let’s start with the most important piece – the helmet. Getting rocked in the head sucks, so protection is key. But you also want maximum visibility and ventilation to keep you quick and alert. My top pick is theCascade S Lacrosse Helmet. This bad boy has it all – lightweight yet sturdy polycarbonate shell, 20+ ventilation holes, and an adjustable fit system so it feels like a second skin.

Looking sleek and intimidating is a plus too. This helmet comes in a variety of eye-catching color combinations to match your style. Go for the blackout look or add some flare with a hi-vis color scheme – either way your opponents won’t know what hit ’em. And with the internal SevenTechnology liner, you get the ultimate in comfort and impact absorption. We’re talking next-level concussion and injury prevention here.

For you old school guys, the Warrior Regulator Max Lacrosse Helmet is a classic. It’s got that rugged, gladiator style while still boasting innovative features like a 20% larger vision window and adaptive energy absorbtion padding. This one’s ideal for seasoned vets who want an old-faithful design with new-age enhancements.

Now let’s talk gloves. You need maximum dexterity to handle those lighting-fast passes and wicked shots. But they also need to provide solid hand and wrist protection as checks fly at you. My top pick is the Maverik Rome Lacrosse Gloves. They have it all – flexible and breathable construction, padded palm and thumb, integrated wrist cuff, and 3Rivers HYPERFOAM padding at the fingers.

This lets you cradle and pass with precision while shrugging off hacks. The adjustable Velcro wrists ensure the perfect fit too. Go for the Rodeo colorway if you wanna intimidate your competition with flaming style.

For a more classic look the Brine King Superlight lacrosse gloves get it done. The premium leather and spandex finger gussets offer unmatched feel and flexibility. Your hands will thank you after snagging pass after pass and unleashing cannon shots all game. The molded foam gives pro-level protection too.

Now let’s talk defense – throwing bows, knocking down dodges, and scooping up ground balls. For this you need padding and protection all over. My top pick is the STX Stallion 700 Shoulder Pads. This armor for the modern lacrosse warrior has it all – high-density foam shoulder caps, integrated bicep pads, and ABS plastic chest plates.

You’ll be an absolute beast out there laying down hits. The back panel is completely ventilated too so you stay cool under pressure. And the adjustable strap system lets you find that perfect fit. Bring the pain without sacrificing mobility!

If you prefer old-school, the Maverik Rome Lacrosse Shoulder Pads have got you covered. They offer a classic look with anatomical padding built for big hits. We’re talking high-impact foam with ventilated arch to stop checks dead in their tracks. The adjustable straps let you find that custom fit and weight balance too. Perfect for hard-nosed defenders!

Now let’s talk about protecting those precious legs of yours. When playing offense you’re constantly dodging checks while driving to the cage. And on defense you’re standing your ground against freight train dodgers. So having quality lacrosse thigh pads is a must.

My top recommendation is the STX Cell 5 Lacrosse Thigh Pads. This ultra-sleek design is packed with protective power. Flexible molded foam conforms to your legs while dispersing impact. The integrated compression knee pads prevent hyperextension too. With moisture-wicking lining and ventilated outer shell, these bad boys keep you cool and mobile all game.

For old-fashioned swagger, snag the Maverik Rome Lacrosse Thigh Pads. These offer classic styling with modern protective features. We’re talking ventilated caps, high-density foam, and removable liner for adjustable sizing. When rocking these you’ll have the mobility to shake defenders while shrugging off nasty poke checks.

Alright let’s wrap up with one of my favorite pieces – the lacrosse arm pads. Battling through screens, lifting checks, and leaning into defenders takes a toll on your arms. Having durable pads with lightweight mobility is key.

My top recommendation is the STX Stallion 50 Lacrosse Arm Guards. This streamlined sleeve design allows for unhindered movement while still absorbing impacts. The adjustable bicep strap and compression cuff ensure the perfect fit too. You’ll be pushing and shoving all game with energy left in the tank.

For a classic look and feel, go for the Maverik Rome Lacrosse Arm Guards. The iconic design contains high-density padding stitched into moisture-wicking fabric. So you get that old-school swagger with new-age performance. The sleeve construction won’t restrict your spins, winds, or rolls either. Vintage style meets modern mobility!

There you have it lax bros – the essential adult lacrosse gear you need to wreak havoc on the field this season. Dominate with confidence by investing in the latest helmets, gloves, pads, and guards engineered for performance, protection, and swagger. Master these cutting-edge pieces and there’ll be no stopping you out there. See you on the field!

Padding For Protection: Essential Lacrosse Pads

Listen up lax bros! I know you’re amped to get out on the field and start throwing bows this season. But make sure you’ve got the right protective gear first. We’re talking essential lacrosse pads that’ll absorb those nasty checks and keep you in the game all season long.

Let’s start with shoulder pads. You beasts need armor built for big hits when you’re patrolling between the pipes. My top recommendation is the Maverik Rome Lacrosse Shoulder Pads. These bad boys have high-impact foam with ventilated arch to stop dodgers dead in their tracks. The adjustable straps let you dial in that perfect fit too.

Looking to intimidate with some old-school swagger? Snag the STX Stallion 700 Shoulder Pads. Modeled after classic football designs, these offer hard shell construction with integrated bicep pads. You’ll be dishing out bone-crushing hits while staying cool and mobile.

Now let’s talk about protecting those money-makers – your arms. All those pushes, holds, and checks can do some damage over a long season. So having quality lacrosse arm pads is essential.

For lightweight mobility I recommend the Maverik Rome Lacrosse Arm Guards. The sleeve design won’t restrict your athletic moves, while the high-density padding absorbs impacts. Vintage style meets new-age performance!

Prefer a streamlined fit? Check out the STX Stallion 50 Lacrosse Arm Guards. With adjustable bicep strap and compression cuff, these create a second-skin feel. You’ll powers through screens and lift checks with energy left over.

Alright let’s move down to those precious legs of yours. We all know how brutal those nasty poke checks and incidental slashes can be. Thigh pads are a must for all you dodgers and defenders.

For a sleek, low-profile design look no further than the Nike Vapor Lacrosse Thigh Pads. These offer ultra-lightweight molded foam protection that moves with you. Compression fit ensures they won’t slip or slide during play either. Speed and agility won’t be sacrificed one bit.

Prefer old-school flair? Maverik Rome Lacrosse Thigh Pads are the ticket. Ventilated caps, removable liner, and iconic styling – these bad boys absorb blows while oozing swagger. You’ll have the confidence to shake even the nastiest defenders.

Now let’s talk ribs. All you grinders out there battling in the trenches need extra padding along your core. Adding lacrosse rib pads helps prevent nasty stick jabs and late hits from doing damage.

For lightweight protection and high mobility, I recommend the STX Cell 5 Lacrosse Rib Pads. At only 6 ounces, you’ll barely notice these sleeved pads. But the high-density foam absorbs body blows so you can keep muscling your way to the cage.

For more comprehensive coverage, go for the Maverik Rome Lacrosse Rib Pads. With full torso, shoulder, and back shielding – you’ll be an impenetrable wall out there. Ventilated padding ensures airflow too, so you don’t overheat during battle.

Last but not least, let’s talk protecting those hands of yours. Finding lacrosse gloves with the right balance of dexterity and padding is key for stick skills.

For unmatched feel, look no further than the Warrior Regulator Lacrosse Gloves. With premium leather construction and spandex gussets – these become a second skin. You’ll be snagging feeds and firing lasers with precision.

Prefer a little more padding for hard knocks? Check out the Maverik Rome Lacrosse Gloves. With 3Rivers HYPERFOAM padding built into the fingers, these add impact absorption without sacrificing touch. Cross-checks and hacks won’t faze you at all.

There you have it lax dawgs – the essential protective gear you need to fend off blows and put the hurt on opponents. Load up on quality shoulder, arm, thigh, rib, and glove pads so you can play fast, fierce and aggressive all season long. See you out there on the field brothas!

Dominate Between The Pipes With Premier Lacrosse Goalie Gear

As the last line of defense, a lacrosse goalie shoulders immense responsibility. Your gear needs to offer maximum protection while giving you the mobility and quickness to make those game-changing stops. This season, don’t settle for just any old equipment – gear up with the best adult lacrosse goalie gear and take your game to the next level.

The Helmet And Mask Combo Critical For Safety

A lacrosse ball can travel at speeds over 100 mph, so having a helmet and mask that can withstand those impacts is critical. Look for a unitized design constructed from tough yet lightweight materials like carbon fiber, Kevlar and titanium. This distributes energy on impact for superior protection. A chin strap keeps everything securely in place, while high-tech foam padding cushions blows. Large ventilation holes enhance breathability on hot days.

For visibility, choose a mask with a wide field of vision. Perforations prevent fogging so you can keep your eyes locked on that ball. The helmet and mask should have a snug, comfortable fit but not feel too tight or restrictive. Remember to keep the face mask certified for US Lacrosse standards.

Give Your Body Armor With A Protective Chest Protector

As lacrosse players have gotten bigger, faster and stronger over the years, so too has the ball speed coming your way as goalie. Make sure your torso is covered with a high-quality chest protector. Hard plastic caps diffuse ball impacts across the sternum and heart region, while padded ribs shields protect from shots to the side.

Look for lightweight, breathable and flexible materials that won’t weigh you down or restrict movement. The protector should contour to your body while still leaving clearance for chest pads underneath. Make sure to match your handedness too, as chest protectors come in left and right versions. Staying protected lets you fearlessly stare down the shooter.

Guard Your Lower Body With Goalie Pants

Your legs will be vulnerable to rebounds and skip shots, so equip yourself with goalie pants offering comprehensive protection. Thigh and hip padding shields from direct blows, while built-in knee and shin guards prevent injury from low shots. For comfort during extended play, look for pants with moisture-wicking fabric that keeps you cool and dry.

Goalie pants usually come in three lengths – short, intermediate and long. Choose the size that best matches your height. Make sure the waist offers a secure yet flexible fit. Customizable belt loops, adjustable straps and removable pads let you customize the pants to your preferences. With total coverage from the waist down, you can focus solely on that ball.

Give Your Hands Serious Grip And Padding

As a goalie, your hands take a pounding on each shot, so gloves offering both dexterity and protection are a must. An abrasion-resistant palm improves grip, helping you securely cradle and control clears. Your fingers remain nimble thanks to segmented padding that follows the hand’s contours. High-density foam across the back diffuses ball impact.

Look for adjustable wrist closures for a customized fit, along with straps across the palms and gloves for security. Ventilation holes enhance breathability during intense play. For wet conditions, gloves with hydrophobic materials prevent moisture saturation so you maintain control. With less sting on saves, you can catch with confidence.

Enhance Mobility With Goalie Arm Pads

Making those quick reaction saves demands free and easy arm movement, which is why goalie arm pads are vital. High-rebound foam padding across the forearm, bicep and elbow absorbs shots taken close in. An adjustable bicep strap ensures a secure fit. For comfort, look for pads with moisture-wicking liners to keep sweat at bay.

Many pads come in interchangeable sizing components, allowing you to customize the exact length and protection level you need. Some offer removable or swappable elbow caps as well. It’s all about optimizing mobility and coverage. With the right pads, you’ll have the quick hands needed to snag shots from all angles.

Protect Those Collarbones And Neck

As one of the most fragile areas for goalies, protecting your collarbone and neck region is a must. Look for a padded shirt with reinforced shoulders along with an attached chest protector piece. High-density foam over the sternum, collarbone and spine provide impact protection. Lightweight, breathable fabrics enhance comfort during play.

Make sure to choose a shirt offering full range of motion so you can extend for those high saves. Some come equipped with built-in elbow pads for added coverage. Compression fabrics improve circulation and accelerate post-game recovery. With vital vulnerable areas guarded, you can command the crease without apprehension.

Shield Your Thighs With Goalie Leg Pads

As one of the largest blocking surfaces on your body, lacrosse goalie leg pads take a beating on low shots. Look for thick, durable padding over the shins, knees and thighs for impact protection. Anatomically placed breaks in the shin guard improve mobility while still shielding from shots.

Calf straps, knee blocks and thigh boards all ensure a secure fit around your legs. Look for pads contoured to follow your form – bulky pads restrict movement. Advanced foams rebound shots away while retaining flexibility. With reinforced high-wear areas and moisture-wicking liner, they’ll hold up over repeated use. Protect those legs and control the crease.

Guard Your Calves And Ankles Too

While leg pads protect the upper part of your legs, you’ll need separate shin guards to protect your calves and ankles as well. Hard caps on the front diffuse ball impact, while ample padding wraps around the back of the leg. An adjustable strap ensures a secure fit.

Look for shin guards that integrate with your leg pads for total lower body protection. Lightweight construction enhances mobility for quick lateral movements and fast footwork. Molded padding repositions easily after impacts for repeated use. Your calves and ankles will stay protected as balls bounce around down low.

Shield Your Hands With Goalie Gloves

As the first line of defense against blistering shots, lacrosse goalie gloves take a beating every game. Thick padding across the fingers, backhand, wrist and thumb provide impact protection. Durable palms improve grip security when cradling saves.

Look for a flexible glove that moves naturally with your hands for unrestricted play. Breathable fabrics enhance ventilation on hot days. Finger breaks prevent overextension. Adjustable cuffs, wrists wraps and palm overlays ensure a secure, customized fit. With less sting on saves, you can snag shots with confidence.

Need The Best Adult Lacrosse Gear This Season? Master The Field With These 15 Must-Have Pieces

Control The Ball With Pro-Grade Lacrosse Gloves

A lacrosse player’s hands take a beating during play – hard checks, scooping ground balls, receiving passes. Having a quality pair of gloves helps maximize your performance through enhanced grip, control, and impact protection. This season, give yourself an edge with specialized lacrosse gloves engineered for domination.

Look For Gloves With Anatomical Fit And Flexibility

For precise ball control, you need a glove that moves naturally with your hands. Look for an anatomical design with pre-curved fingers that match your grip. Segmented padding enables finger dexterity while still absorbing checks. Palm reinforcement prevents tearing when scooping up turf. Breathable fabrics keep hands cool even on hot days.

Your gloves should feel like a natural extension of your hands. Make sure to get the proper size glove for your measurements, as an improper fit restricts movement. Adjustable wrist straps, palm overlays and cuff closure ensure a secure yet flexible fit. With a glove mirroring your hand’s contours, cradling becomes second nature.

Maximize Grip And Control With Specialty Palms

Having a commanding handle on the ball starts with your palm material. Synthetic leather palms provide an ideal blend of control, durability, and flexibility. Look for moisture-wicking fabrics to keep hands dry and prevent slipping. Reinforced stitching around high-wear areas enhances longevity.

Some gloves incorporate textured pads on palms and fingers to boost grip security, especially in wet conditions. Abrasion-resistant palms withstand scooping punishment. Make sure to keep gloves properly reconditioned for optimal tackiness. With better ball control, you can saucer passes through tight lanes.

Shield Your Hands With Padded Protection

In lacrosse, gloves serve as your first line of defense against checks, slashes, and errant passes. Multi-layer foam across fingers and backhand absorbs impacts from all angles. High-density padding over knuckles prevents jamming on checks. Thumb and wrist wraps guard vulnerable areas from hacks.

Protection shouldn’t impede dexterity though, so opt for strategic padding placement that maximizes mobility. Look for lightweight construction as bulky gloves tire out hands and forearms. With ample cushioning guarding against bruising blows, you can cradle and pass through traffic without fear.

Enhance Ventilation To Beat The Heat

Lacrosse often takes place during hot, humid days, so having a properly ventilated glove keeps hands cool and sweat-free. Mesh paneling across fingers and backs boosts airflow circulation. Moisture-wicking liner materials draw sweat off the skin and speed evaporation.

Look for gloves with perforations across key heat zones for targeted breathability. Some incorporate advanced cooling technologies like infrared-reflective pigments to reflect heat. Well-ventilated gloves lead to better grip security as hands stay dryer. Don’t let sweaty palms cause turnovers.

Choose The Right Glove For Your Position

Midfielders face frequent body checks during transitions, so maximum hand protection is key. Attackmen need dexterity for stick moves around the crease, but still some padding for outlet passes. Defensemen benefit from extended cuffs and palm padding when pressuring dodges.

Make sure to match your glove to your playing style and position-specific needs. Some gloves offer removable padding to customize protection levels. Think about the situations you face most often during games when selecting your ideal glove. The right features improve your performance in your role.

Accessorize For Specialized Performance

Lacrosse gloves now offer a range of optional features for upgraded functionality. Added wrist wraps prevent hack checks from impacting wrists on follow-throughs. Overlays on palm padding enable customized thickness. Removable liners facilitate quick drying after heavy sweating.

Some gloves include built-in grips on fingers and palms for enhanced ball control, especially in wet conditions. Padding blocks on the backhand shield wrists from checks. Consider your priority areas when selecting any specialized accessories or attachments. Targeted features take your game to the next level.

Prep With Proper Break-In For Peak Performance

Brand new gloves require a proper break-in period to maximize in-game performance. Use heat to soften and loosen materials, enhancing flexibility. Knead palm padding to improve pliability and comfort across the hand. Treat leather palms to optimize tackiness and grip.

Gradually increase wear time over practice sessions to condition glove to your hands. Gloves with memory foam mold to your grip over time. Pro pre-curving optimizes finger dexterity. Don’t take stiff, slippery new gloves straight into games. Get them primed for peak handling and protection.

Need The Best Adult Lacrosse Gear This Season? Master The Field With These 15 Must-Have Pieces

Cradle And Carry With Confidence Using Elite Lacrosse Heads

In lacrosse, stick skills make the difference between burying goals and causing turnovers. Give yourself superior ball control and passing precision this season with a pro-level lacrosse head designed for domination. Don’t settle for just any head – arm yourself with one engineered specifically for your position and style of play.

Match Your Head To Your Position For Peak Performance

Midfielders need optimum ball retention for lengthy possessions and transition play. Attackmen prioritize quick passing and shooting around the crease. Defensemen value checks, scoops and outlet passing proficiency. Goalies need maximum blocking surface area and durability.

Make sure to choose a head tailored for your position and style. Heads come in various widths, pocket styles and stiffnesses to align with player needs. An ill-fitting head makes fundamentals like cradling, passing and catching far more difficult. Get the right tool for your role and take your game to the next level.

Dial In Your Desired Pocket For Superior Control

The lacrosse head pocket has the greatest impact on overall ball control. Tighter pockets improve retention but reduce passing speed. Shallower pockets accelerate shots but make one-handed catches tougher. Match your pocket to what you prioritize most.

Many heads now feature adjustable stringing holes, sidewall stringing and interchangeable scoops to customize your pocket. Pay close attention to the pocket requirements for your league and position. With the ideal pocket dialed in, you’ll gain an immediate edge with the ball in your stick.

Choose Materials For The Right Stiffness And Durability

Stiffness determines how lively the head feels during play. Rigid heads offer more precise passing while flexible heads absorb checks better. Composite heads with titanium and carbon fiber offer an ideal blend of stiffness, strength and lightweight feel.

Look for solid one-piece constructions over stitched designs for greater longevity. Avoid lesser quality plastics that crack and bend over repeated use. Sidewall stringing holes should show no wear or enlargement around the edges. Select a head engineered with premium materials to maintain a consistent pop and snap all season long.

Maximize Surface Area For Superior Control

Having ample head width expands your sweet spot for increased ball control. Wider heads also provide a larger blocking surface for goalies and defenders. Just make sure width aligns with any rules for your league or position.

Offset and curved sidewall designs maximize the head’s legal dimensions for wider catching and throwing lanes. Opt for heads with minimal offset though, as too much causes erratic throwing. With expanded control zones, you’ll instantly notice easier off-center cradling.

Up Your Ground Ball Game With Stiff Scoops

In lacrosse, ground ball dominance leads directly to possessions and scoring chances. Having a stiff scoop on your head allows you to dig under balls and pick clean scoops. Look for scoops with a pronounced lip to get underneath errant passes as well.

Rigid scoops hold their shape better on checks and slashes too. Replaceable scoops allow you to swap in fresh inserts once your original gets worn down. Don’t let flimsy scoops lead to 50-50 balls – make sure your head gives you the edge on grounders.

Consider Compatibility With Your Shaft And Pocket

Your head needs to integrate seamlessly with your shaft and pocket set-up for ideal performance. Make sure the head throat accepts your shaft style and diameter. Factor in flex preferences too, as stiffer shafts pair better with rigid heads.

Heads with adjustable stringing holes allow you to Dictate pocket placement and depth. Opt for heads featuring stringing materials and connectors that match your typical leathers and shooting strings. With synergistic integration, your entire stick will feel like a natural extension of your hands.

Need The Best Adult Lacrosse Gear This Season? Master The Field With These 15 Must-Have Pieces

Stay Light On Your Feet With Performance Lacrosse Cleats

In the fast-paced game of lacrosse, the ability to cut, pivot and accelerate decides possessions and scoring chances. This season, gear up with specialized lacrosse cleats engineered for speed, traction and foot protection across the field or in the crease.

Prioritize Lightweight Maneuverability In Your Cleats

As you cut, plant and push off repeatedly, heavy cleats wear down your legs and feet over a game. New lightweight synthetics like woven kevlar and Pebax® provide durability without the drag. Strategic cleat placement enhances multidirectional traction while removing excess material.

Look for cleats that conform tightly to your feet using minimalist uppers. This eliminates bulky seams that add weight. A flexible plate in the midsole allows natural foot movement. With lacrosse cleats designed for lightning cuts, your legs and feet stay fresh for four action-packed quarters.

Improve Acceleration With Optimized Outsoles

Being able to start and stop on a dime requires an outsole engineered for immediate traction. A cleat plate with multiple short studs at key pivot points enhances push offs for faster sprinting. Angled heel cleats provide solid leverage for changing direction.

Look for deep cleat edge radii that grip into softer turf surfaces. Secondary cleats along the arch and forefoot boost multidirectional traction. With strategically zoned traction elements, you gain an explosive first step to beat defenders.

Choose Your Cleat Type Based On Surface Conditions

The typical playing surface helps determine your ideal cleat. Firmer natural grass does best with longer cleat studs that dig in. Synthetic turf and indoor courts need shorter studs optimized for grip on denser surfaces.

Some cleats utilize exchangeable or removable studs that allow you to match conditions. Bring extra cleats for backup in case of changing surface or weather conditions. Get the right traction profile and prevent slippage in key moments.

Protect Against Impact With Strategic Cushioning

The high-intensity running and cutting in lacrosse places intense impact forces on feet and legs. Integrated midsole cushioning helps diffuse some of that shock to reduce fatigue. Heel and forefoot gel pads protect against foot bruising on jumps and abrupt stops.

Arch straps lock the foot in place for a secure fit, preventing abrasion. Durable toe caps shield against painful toe drags. With cushioning guarding against blows, you can drive your cuts harder knowing your feet stay protected.

Prevent Power Loss With Stabilizing Features

Lateral cuts require your foot to remain stable within the cleat, even with pressure on the uppers. Inner mesh slings wrap over the foot for a sock-like fit that eliminates slippage. External heel counters lock in the rearfoot to prevent rollover.

Lace loops running to the front studs connect to the laces for enhanced lockdown across the metatarsals. An integrated tongue eliminates seams that can cause abrasion. With your foot locked into the boot, you’ll maximize your cutting power without losing energy.

Select Your Perfect Cleat Fit And Feel

With feet swelling during play, make sure your lacrosse cleats offer some extra room in the toe box. But you don’t want excess space causing slippage on cuts. Consider personal fit preferences like high arch or wide foot needs.

Try on different lacing configurations to dial in ideal midfoot lockdown. Heat moldable liners on some cleats conform to your feet for customized comfort. Don’t just settle for a generic team cleat – find your ideal model in terms of size, security and feel.

Need The Best Adult Lacrosse Gear This Season? Master The Field With These 15 Must-Have Pieces

Guard Your Grip With Lacrosse Tape

As the adult lacrosse season approaches, players everywhere are gearing up with the equipment they need to dominate the field. From helmets to cleats, every piece matters when it comes to protecting yourself and performing your best. But there’s one small piece of gear that is often overlooked yet can make a huge difference in your game – lacrosse tape.

For those new to the sport, lacrosse tape may seem insignificant compared to a stick or protective pads. However, ask any experienced player and they’ll tell you that tape is an essential accessory. Wrapping the handle of your stick with tape gives you a better grip, preventing slips that could cause a turnover. It also absorbs sweat and cushions your hands from vibrations during play. The right tape can be the difference between maintaining control of the ball or fumbling a catch. Here’s what to know about choosing the best lacrosse tape for your needs:

Types of Lacrosse Tape

There are a few main types of lacrosse tape to choose from:

• Cloth – Made from cotton or a cotton/nylon blend, cloth tape provides more cushioning and a softer feel. It also tends to be less sticky.
• Vinyl – Vinyl tape is very durable and weather-resistant. It has a slick, sticky grip that some players prefer.
• Synthetic – Synthetic lacrosse tapes combine properties of cloth and vinyl. They have good grip and moderate cushioning.

Within each category, you’ll find options in different widths and colors. Widths range from 1 to 2 inches, with 1.5 inches being a common standard. The wrap of tape shouldn’t be too bulky. As for color, white is the norm since referees want to easily see any illegal stick modifications. But colored tapes can make your stick pop.

Applying Your Lacrosse Tape

Once you’ve picked out tape, you need to know how to properly wrap your stick handle. Follow these steps:

1. Start with a clean handle with no old tape or residue. You want maximum stickiness.
2. Begin the tape 2-3 inches below the throat of the stick head. Anchor it firmly and pull the roll at a 45 degree angle as you rotate the shaft.
3. Maintain consistent tension as you wrap down the full length of the handle. The wrap should be snug but not cause bulges.
4. Finish the tape 1-2 inches below the end of the shaft. Fold over the end piece to secure it.

Test the feel of your new grip and re-wrap any sections that feel loose or uneven. With the right technique, your tape job should be smooth, tight, and long-lasting.

Game-Ready Lacrosse Tape Tips

No matter what brand or style of lacrosse tape you choose, follow these tips to get the most out of your grip:

• Keep extra tape in your gear bag for quick repairs
• Swap out tape after a few practices to keep it sticky
• Clean off old residue before rewrapping
• Apply tape carefully and methodically for best results
• Experiment with different tapes to find your preference
• Get input from coaches and veteran players on tape tricks

With lacrosse as fast and physical as it is, you need every possible edge you can get. Your gear matters at every position and playing level. Don’t overlook how small details like tape can improve your hands, handling, and command of the ball when suiting up this season.

Now that you know the critical role lacrosse tape plays, it’s time to look at the bigger picture. Keep reading for a breakdown of all the essential gear for excelling as an adult lacrosse player.

Need The Best Adult Lacrosse Gear This Season? Master The Field With These 15 Must-Have Pieces

Lacrosse has been heating up in popularity over the past decade, with more adults joining leagues and clubs. As a fast, high-energy sport, it’s fun to play but also requires the right protective equipment. Safety and performance go hand-in-hand.

Outfitting yourself or a grown-up child for their first season of competitive lacrosse can seem daunting. Sticks, helmets, gloves, pads…it adds up quickly. But you don’t have to buy everything brand new or pay full retail. With a savvy shopping strategy, you can get game-ready on a reasonable budget.

To help you navigate the essential gear, here is a rundown of the top items adult players need:

Lacrosse Stick

Your stick is your main piece of equipment, used to cradle, pass, catch, and shoot the ball. As an adult beginner, a good all-around head size is 6.5 to 7 inches. Keep the pocket of the head shallow for best control. The shaft should be a comfortable length – typically 40 to 42 inches for men or 35 to 37 inches for women. Materials like carbon fiber make shafts stronger yet lighter. Stringing affects handling, so you may want to restring a used stick to suit you.

Helmet

A lacrosse helmet protects one of the body’s most vulnerable spots from errant balls, collisions, and stick or body checks. Look for a helmet with a face mask that allows good visibility while guarding your nose, cheeks and jaw from certain injury. Make sure any used helmet hasn’t expired – they should be replaced every few years.

Shoulder Pads

Protecting your shoulders, collarbone, and ribcage is a must in a full-contact sport like lacrosse. For maximum range of motion, choose light, ventilated pads with a tapered fit. Take care that any used pads are still in good shape, with no cracks or tears.

Arm Guards

Completing your upper body protection are arm guards secured with adjustable straps. They defend your wrists and elbows from bruising hits. Arm guard sizing is based on age rather than exact measurements. Any used guards should have secure straps and no worn out padding.

Gloves

Lacrosse gloves provide padded protection across the fingers, palms and backs of the hands. They also improve your grip on the stick. There are specialized goalie gloves, but field players can use the standard type. Look for versatile gloves with good dexterity and ventilation.

Mouthguard

A mouthguard is mandatory to avoid dental trauma and concussions by absorbing impacts. Custom guards molded to your teeth offer the best fit and protection. But less expensive “boil and bite” mouthguards work too. As a high-wear item, it’s smart to get a new mouthguard instead of used.

Cleats

The right cleats allow you to cut, pivot and speed across the field. For midfield players especially, lightweight, breathable, high-traction cleats are key. If buying used, ensure the tread isn’t worn down. Also try on to confirm fit, since lacrosse cleats fit snugger than soccer designs.

Ball

Having your own regulation lacrosse ball makes solo practice much easier. Solid rubber training balls are highly durable for shooting and passing drills. Softer “magnet” balls help build handling skills with their exaggerated rebound motion.

Stick Bag

A stick bag keeps all your gear neatly packed and protected. Durable nylon bags feature vented pockets for each item and convenient shoulder straps. While used bags are fine, inspect zippers, straps and pockets closely.

Practice Jerseys

Mesh practice jerseys allow for air flow during drills, scrimmages and warm-ups. Stock up on a couple shirts so you have a spare when one gets sweaty. Gently worn used jerseys are a smart buy.

Shorts

Lightweight shorts or athletic pants allow free range of motion. Look for breathable fabrics with useful features like zippered pockets. Since shorts see a lot of wear, it can be worth buying new.

Socks

Lacrosse socks go above your calf to protect that vulnerable area. Medium cushioning adds comfort without bulk. Soccer socks work in a pinch, but lacrosse-specific socks hold up better to wear and tear.

Cup & Supporter

For male players, an athletic cup in a compression shorts setup protects the groin from blunt trauma. Like mouthguards, supporters are very personal gear best bought new. Focus on a comfortable, secure fit.

By breaking down the essential lacrosse gear pieces by piece, the list becomes more manageable. With smart shopping, adult beginners can find quality staples without overspending. Ask coaches for input on brands and styles that deliver the most protection, performance and value.

One final tip – don’t forget accessories like tape for your stick, hydration drinks, towel, backup gloves and socks, and cold packs for minor soreness. Add in these extras, and you’ll be 100% ready to give it your all on game day!

Bag It Up: Lacrosse Bags Built For The Locker Room

As an adult lacrosse player, a reliable gear bag is a locker room essential. With all the equipment needed for practices and games, having a high-quality bag makes life way easier. No more struggling to lug a duffel that’s bursting at the seams or dealing with busted zippers. A bag designed for the sport keeps you organized and prepared.

But not all lacrosse bags are created equal. With so many choices out there, it can be tricky finding one that perfectly suits your needs and budget. Should you go basic or splurge on deluxe features? Is a backpack or duffel design better? Here’s what to look for when shopping for your new lacrosse bag:

Size

First up is finding the right capacity. Plan out everything you need to tote – stick, pads, helmet, cleats, gloves, etc. Then look for a bag at least 10-20% bigger than your gear pile. Extra room prevents cramming and let’s you bring extra clothes, towels, snacks, or shoes for after the game.

Material

The most common lacrosse bag materials are nylon and polyester. Nylon is lightweight yet extremely durable. Polyester is usually more affordable but less water-resistant. Look for abrasion-resistant fabrics with reinforced stitching at stress points.

Design Style

Duffel bags and backpacks are the main lacrosse bag styles. Duffels offer classic simplicity with grab handles and shoulder straps. Backpacks distribute weight between both shoulders for easier carrying. Some duffels have backpack straps too. There are also hybrid designs with wheels and extendable handles for rolling.

Pockets & Organization

Lacrosse bags should provide ample storage options for all your smaller items. Interior and exterior pockets keep gear separated and secure. Look for vented wet/dry pockets for gloves, jerseys or cleats, and zippered valuables pockets. Mesh pockets allow visibility of what’s inside.

Comfort Features

Little touches like padded straps, ventilated backing, and quick-adjust features make lugging your bag much more pleasant. If trying in-person, test the bag on with weight inside to assess the fit and feel.

Stick Holders

Dedicated stick holders are an essential lacrosse bag feature. Exterior holders provide easy access, while interior holders offer more protection. Some bags fit one stick, others can hold two or more. Make sure the holders properly secure both shafts and heads.

Helmet Carrying

Helmet storage varies quite a bit between lacrosse bag models. Some provide a separate vented pocket or pouch. Others have daisy chains, hooks or toggles to strap a helmet to the exterior. A few higher-end bags even have a molded helmet compartment.

Extras

Bonus features to look for include shoe tunnels for sliding in cleats, padded valuables pockets, integrated laundry bags, removable dirt bags, reflective logos for visibility, luggage sleeves for travel, and water bottle holders.

With the must-have features covered, don’t forget to pick a style and colorway that fits your personality. From sleek and understated to bright colors and bold prints, there are plenty of options to showcase your unique style.

Now that you know how to select the ultimate lacrosse equipment bag, it’s time to turn attention back to filling it up. Keep reading for tips on compiling all the essential adult lacrosse gear for this season.

Need The Best Adult Lacrosse Gear This Season? Master The Field With These 15 Must-Have Pieces

Lacrosse has been heating up in popularity over the past decade, with more adults joining leagues and clubs. As a fast, high-energy sport, it’s fun to play but also requires the right protective equipment. Safety and performance go hand-in-hand.

Outfitting yourself or a grown-up child for their first season of competitive lacrosse can seem daunting. Sticks, helmets, gloves, pads…it adds up quickly. But you don’t have to buy everything brand new or pay full retail. With a savvy shopping strategy, you can get game-ready on a reasonable budget.

To help you navigate the essential gear, here is a rundown of the top items adult players need:

Lacrosse Stick

Your stick is your main piece of equipment, used to cradle, pass, catch, and shoot the ball. As an adult beginner, a good all-around head size is 6.5 to 7 inches. Keep the pocket of the head shallow for best control. The shaft should be a comfortable length – typically 40 to 42 inches for men or 35 to 37 inches for women. Materials like carbon fiber make shafts stronger yet lighter. Stringing affects handling, so you may want to restring a used stick to suit you.

Helmet

A lacrosse helmet protects one of the body’s most vulnerable spots from errant balls, collisions, and stick or body checks. Look for a helmet with a face mask that allows good visibility while guarding your nose, cheeks and jaw from certain injury. Make sure any used helmet hasn’t expired – they should be replaced every few years.

Shoulder Pads

Protecting your shoulders, collarbone, and ribcage is a must in a full-contact sport like lacrosse. For maximum range of motion, choose light, ventilated pads with a tapered fit. Take care that any used pads are still in good shape, with no cracks or tears.

Arm Guards

Completing your upper body protection are arm guards secured with adjustable straps. They defend your wrists and elbows from bruising hits. Arm guard sizing is based on age rather than exact measurements. Any used guards should have secure straps and no worn out padding.

Gloves

Lacrosse gloves provide padded protection across the fingers, palms and backs of the hands. They also improve your grip on the stick. There are specialized goalie gloves, but field players can use the standard type. Look for versatile gloves with good dexterity and ventilation.

Mouthguard

A mouthguard is mandatory to avoid dental trauma and concussions by absorbing impacts. Custom guards molded to your teeth offer the best fit and protection. But less expensive “boil and bite” mouthguards work too. As a high-wear item, it’s smart to get a new mouthguard instead of used.

Cleats

The right cleats allow you to cut, pivot and speed across the field. For midfield players especially, lightweight, breathable, high-traction cleats are key. If buying used, ensure the tread isn’t worn down. Also try on to confirm fit, since lacrosse cleats fit snugger than soccer designs.

Ball

Having your own regulation lacrosse ball makes solo practice much easier. Solid rubber training balls are highly durable for shooting and passing drills. Softer “magnet” balls help build handling skills with their exaggerated rebound motion.

Stick Bag

A stick bag keeps all your gear neatly packed and protected. Durable nylon bags feature vented pockets for each item and convenient shoulder straps. While used bags are fine, inspect zippers, straps and pockets closely.

Practice Jerseys

Mesh practice jerseys allow for air flow during drills, scrimmages and warm-ups. Stock up on a couple shirts so you have a spare when one gets sweaty. Gently worn used jerseys are a smart buy.

Shorts

Lightweight shorts or athletic pants allow free range of motion. Look for breathable fabrics with useful features like zippered pockets. Since shorts see a lot of wear, it can be worth buying new.

Socks

Lacrosse socks go above your calf to protect that vulnerable area. Medium cushioning adds comfort without bulk. Soccer socks work in a pinch, but lacrosse-specific socks hold up better to wear and tear.

Cup & Supporter

For male players, an athletic cup in a compression shorts setup protects the groin from blunt trauma. Like mouthguards, supporters are very personal gear best bought new. Focus on a comfortable, secure fit.

By breaking down the essential lacrosse gear pieces by piece, the list becomes more manageable. With smart shopping, adult beginners can find quality staples without overspending. Ask coaches for input on brands and styles that deliver the most protection, performance and value.

One final tip – don’t forget accessories like tape for your stick, hydration drinks, towel, backup gloves and socks, and cold packs for minor soreness. Add in these extras, and you’ll be 100% ready to give it your all on game day!

No Slipping Allowed: Lacrosse Arm Pads That Stick

As an adult playing lacrosse for the first time, assembling all the necessary protective gear can be daunting. With so many options for each piece, it’s tough to know where to start. But while the helmet and pads for main contact areas get most of the attention, arm pads are equally important.

Don’t let their small size fool you – arm pads take a lot of abuse from checks, passes gone awry, and falls. Tight-fitting pads that won’t slip around are essential. Yet some players try to get by with makeshift solutions like old street hockey gear or skateboarding elbow pads.

Rather than jeopardize your wrists and forearms with subpar protection, invest in proper lacrosse arm pads. Here’s what to look for:

Sizing

Arm pad sizing is based on age groups rather than specific measurements. Adult sizes correspond to:

– Intermediate: Ages 15-20
– Senior: Ages 20+

When trying on pads, focus on achieving full coverage without restricting mobility. Some adjustment is possible with velcro straps but you want the main pad to fit snugly.

Pad Style

Arm pads come in three main styles:

– Separate elbow pads and wrist cuffs
– Combined elbow & wrist guards
– Full arm sleeve

The one-piece sleeves provide the most complete protection and stability. But some players prefer the flexibility of separate elbow and wrist pieces.

Cushioning

Inside the protective shell, lacrosse arm pads are cushioned with EVA or EPP foam. EVA (ethylene-vinyl acetate) foam has good shock absorption. EPP (expanded polypropylene) foam is extremely lightweight yet still absorbs impacts.

See if you can try on pads with different thicknesses of foam to find the balance of padding and responsiveness you prefer.

Protection

On the exterior, pads should have rigid plastic caps to disperse and deflect hits. Key protection zones are:

– Elbow caps with extended wrap-around coverage
– Forearm shield running along the ulna bone
– Wrist guard across the carpal bones
– Raised contouring across vulnerable points

The best arm pads have small perforations in shell for ventilation without compromising structure.

Moisture Wicking

Lacrosse is a hot, sweaty sport so breathable arm pads are a must. Antimicrobial polyester sleeve linings help keep pads light and dry. Some pads have mesh ventilation zones for added airflow.

Adjustability

Your pads need to stay put, especially during physical play. Features like extended wrap-around straps, adjustable hook-and-loop closures, stretch lycra binding, and slip-resistant interior lining keep pads stable.

Arm sleeves offer the most secure all-over fit. But adjustable elbow & wrist pads work too if strapped properly. Test range of motion and simulated checks to ensure your pads won’t shift.

Choosing lacrosse arm pads with care pays off all season long. Your arms will thank you through the grinding physicality of practices and games. Trust us, you want top-notch protection from elbows down before taking the field.

Speaking of gear, it’s time to keep scoping out the full adult lacrosse starter pack. Keep reading for more on compiling the essential equipment beyond just arm pads.

Need The Best Adult Lacrosse Gear This Season? Master The Field With These 15 Must-Have Pieces

Lacrosse has been heating up in popularity over the past decade, with more adults joining leagues and clubs. As a fast, high-energy sport, it’s fun to play but also requires the right protective equipment. Safety and performance go hand-in-hand.

Outfitting yourself or a grown-up child for their first season of competitive lacrosse can seem daunting. Sticks, helmets, gloves, pads…it adds up quickly. But you don’t have to buy everything brand new or pay full retail. With a savvy shopping strategy, you can get game-ready on a reasonable budget.

To help you navigate the essential gear, here is a rundown of the top items adult players need:

Lacrosse Stick

Your stick is your main piece of equipment, used to cradle, pass, catch, and shoot the ball. As an adult beginner, a good all-around head size is 6.5 to 7 inches. Keep the pocket of the head shallow for best control. The shaft should be a comfortable length – typically 40 to 42 inches for men or 35 to 37 inches for women. Materials like carbon fiber make shafts stronger yet lighter. Stringing affects handling, so you may want to restring a used stick to suit you.

Helmet

A lacrosse helmet protects one of the body’s most vulnerable spots from errant balls, collisions, and stick or body checks. Look for a helmet with a face mask that allows good visibility while guarding your nose, cheeks and jaw from certain injury. Make sure any used helmet hasn’t expired – they should be replaced every few years.

Shoulder Pads

Protecting your shoulders, collarbone, and ribcage is a must in a full-contact sport like lacrosse. For maximum range of motion, choose light, ventilated pads with a tapered fit. Take care that any used pads are still in good shape, with no cracks or tears.

Arm Guards

Completing your upper body protection are arm guards secured with adjustable straps. They defend your wrists and elbows from bruising hits. Arm guard sizing is based on age rather than exact measurements. Any used guards should have secure straps and no worn out padding.

Gloves

Lacrosse gloves provide padded protection across the fingers, palms and backs of the hands. They also improve your grip on the stick. There are specialized goalie gloves, but field players can use the standard type. Look for versatile gloves with good dexterity and ventilation.

Mouthguard

A mouthguard is mandatory to avoid dental trauma and concussions by absorbing impacts. Custom guards molded to your teeth offer the best fit and protection. But less expensive “boil and bite” mouthguards work too. As a high-wear item, it’s smart to get a new mouthguard instead of used.

Cleats

The right cleats allow you to cut, pivot and speed across the field. For midfield players especially, lightweight, breathable, high-traction cleats are key. If buying used, ensure the tread isn’t worn down. Also try on to confirm fit, since lacrosse cleats fit snugger than soccer designs.

Ball

Having your own regulation lacrosse ball makes solo practice much easier. Solid rubber training balls are highly durable for shooting and passing drills. Softer “magnet” balls help build handling skills with their exaggerated rebound motion.

Stick Bag

A stick bag keeps all your gear neatly packed and protected. Durable nylon bags feature vented pockets for each item and convenient shoulder straps. While used bags are fine, inspect zippers, straps and pockets closely.

Practice Jerseys

Mesh practice jerseys allow for air flow during drills, scrimmages and warm-ups. Stock up on a couple shirts so you have a spare when one gets sweaty. Gently worn used jerseys are a smart buy.

Shorts

Lightweight shorts or athletic pants allow free range of motion. Look for breathable fabrics with useful features like zippered pockets. Since shorts see a lot of wear, it can be worth buying new.

Socks

Lacrosse socks go above your calf to protect that vulnerable area. Medium cushioning adds comfort without bulk. Soccer socks work in a pinch, but lacrosse-specific socks hold up better to wear and tear.

Cup & Supporter

For male players, an athletic cup in a compression shorts setup protects the groin from blunt trauma. Like mouthguards, supporters are very personal gear best bought new. Focus on a comfortable, secure fit.

By breaking down the essential lacrosse gear pieces by piece, the list becomes more manageable. With smart shopping, adult beginners can find quality staples without overspending. Ask coaches for input on brands and styles that deliver the most protection, performance and value.

One final tip – don’t forget accessories like tape for your stick, hydration drinks, towel, backup gloves and socks, and cold packs for minor soreness. Add in these extras, and you’ll be 100% ready to give it your all on game day!

Protect Your Package: Must-Have Lacrosse Cups

Let’s address the sensitive subject that every male lacrosse player needs to think about – protecting your family jewels. While less glamorous than helmets and pads, a proper athletic cup is mandatory equipment. Forget to wear one, and you’ll be in a world of pain after just one wrong stick or ball impact.

Luckily, today’s lacrosse cups provide comfortable protection without restricting mobility. As an adult male new to the sport, here’s your guide to picking the right cup and supporter gear:

Cup Styles

Cups come in two main styles:

– Compression shorts with an integrated pocket for the cup
– Classic jock strap with cup pocket

Compression shorts are the most popular for all levels now, providing a snug secure fit. But old-school jocks work fine too, especially if you find them more comfortable.

Cup Size & Shape

Adult sizes come in standard and large. Measure around your lower waist to determine best fit. Shape-wise, contoured cups provide better coverage than flat basic cups. Look for:

– Anatomical design
– Rounded edges that won’t pinch
– widened front for extra protection
– Vents for breathability

Cup Materials

Hard cups protect best, but many players prefer flexible cups for comfort. Main materials include:

– Hard plastic – Ultimate protection but can be rigid
– Thermo-plastic – Pliancy reduces discomfort
– Impact-resistant foam – Light & breathable but less durable
– Gel & air pockets – Conforms to your body

If unsure, try different material types to assess what feels best for your needs.

Straps & Fit

Cup positioning and security are vital. Look for:

– Adjustable waist straps and leg straps
– Secure cup pocket that holds it centered and snug
– Smooth flatlock seams to avoid chafing
– Sweat-wicking fabric

Test different fits to find one that keeps the cup stable through motion. A little pre-game adjustment is normal, but you don’t want it sliding during play.

Compression Short Styles

Beyond the cup itself, compression shorts come in lots of options to meet your preferences. Look for extras like:

– Moisture-wicking fabrics and venting
– Anti-odor treatments
– Pockets for cups or valuables
– Integrated knee or thigh pads
– Bold colors and prints

There are even sliding girdle styles that allow swapping different cups and pads to customize your protection.

Cup Maintenance

Keep your cup performing and odor-free by:

– Washing after each use with mild detergent
– Air drying instead of machine drying
– Regularly replacing worn out or damaged cups
– Using sanitizing spray between washes

With the right cup and compression shorts combination, you can play hard without fear. Trust us, you’ll realize it’s a smart investment once you take a legal but wild stick check to the groin!

Now that we’ve covered that sensitive subject, let’s get back to the fun stuff – rounding out your complete adult lacrosse gear kit. Keep reading for more equipment tips and recommendations.

Need The Best Adult Lacrosse Gear This Season? Master The Field With These 15 Must-Have Pieces

Lacrosse has been heating up in popularity over the past decade, with more adults joining leagues and clubs. As a fast, high-energy sport, it’s fun to play but also requires the right protective equipment. Safety and performance go hand-in-hand.

Outfitting yourself or a grown-up child for their first season of competitive lacrosse can seem daunting. Sticks, helmets, gloves, pads…it adds up quickly. But you don’t have to buy everything brand new or pay full retail. With a savvy shopping strategy, you can get game-ready on a reasonable budget.

To help you navigate the essential gear, here is a rundown of the top items adult players need:

Lacrosse Stick

Your stick is your main piece of equipment, used to cradle, pass, catch, and shoot the ball. As an adult beginner, a good all-around head size is 6.5 to 7 inches. Keep the pocket of the head shallow for best control. The shaft should be a comfortable length – typically 40 to 42 inches for men or 35 to 37 inches for women. Materials like carbon fiber make shafts stronger yet lighter. Stringing affects handling, so you may want to restring a used stick to suit you.

Helmet

A lacrosse helmet protects one of the body’s most vulnerable spots from errant balls, collisions, and stick or body checks. Look for a helmet with a face mask that allows good visibility while guarding your nose, cheeks and jaw from certain injury. Make sure any used helmet hasn’t expired – they should be replaced every few years.

Shoulder Pads

Protecting your shoulders, collarbone, and ribcage is a must in a full-contact sport like lacrosse. For maximum range of motion, choose light, ventilated pads with a tapered fit. Take care that any used pads are still in good shape, with no cracks or tears.

Arm Guards

Completing your upper body protection are arm guards secured with adjustable straps. They defend your wrists and elbows from bruising hits. Arm guard sizing is based on age rather than exact measurements. Any used guards should have secure straps and no worn out padding.

Gloves

Lacrosse gloves provide padded protection across the fingers, palms and backs of the hands. They also improve your grip on the stick. There are specialized goalie gloves, but field players can use the standard type. Look for versatile gloves with good dexterity and ventilation.

Mouthguard

A mouthguard is mandatory to avoid dental trauma and concussions by absorbing impacts. Custom guards molded to your teeth offer the best fit and protection. But less expensive “boil and bite” mouthguards work too. As a high-wear item, it’s smart to get a new mouthguard instead of used.

Cleats

The right cleats allow you to cut, pivot and speed across the field. For midfield players especially, lightweight, breathable, high-traction cleats are key. If buying used, ensure the tread isn’t worn down. Also try on to confirm fit, since lacrosse cleats fit snugger than soccer designs.

Ball

Having your own regulation lacrosse ball makes solo practice much easier. Solid rubber training balls are highly durable for shooting and passing drills. Softer “magnet” balls help build handling skills with their exaggerated rebound motion.

Stick Bag

A stick bag keeps all your gear neatly packed and protected. Durable nylon bags feature vented pockets for each item and convenient shoulder straps. While used bags are fine, inspect zippers, straps and pockets closely.

Practice Jerseys

Mesh practice jerseys allow for air flow during drills, scrimmages and warm-ups. Stock up on a couple shirts so you have a spare when one gets sweaty. Gently worn used jerseys are a smart buy.

Shorts

Lightweight shorts or athletic pants allow free range of motion. Look for breathable fabrics with useful features like zippered pockets. Since shorts see a lot of wear, it can be worth buying new.

Socks

Lacrosse socks go above your calf to protect that vulnerable area. Medium cushioning adds comfort without bulk. Soccer socks work in a pinch, but lacrosse-specific socks hold up better to wear and tear.

Cup & Supporter

For male players, an athletic cup in a compression shorts setup protects the groin from blunt trauma. Like mouthguards, supporters are very personal gear best bought new. Focus on a comfortable, secure fit.

By breaking down the essential lacrosse gear pieces by piece, the list becomes more manageable. With smart shopping, adult beginners can find quality staples without overspending. Ask coaches for input on brands and styles that deliver the most protection, performance and value.

One final tip – don’t forget accessories like tape for your stick, hydration drinks, towel, backup gloves and socks, and cold packs for minor soreness. Add in these extras, and you’ll be 100% ready to give it your all on game day!

Lacrosse Mouthguards For Maximum Protection

As an adult getting into lacrosse, you expect bumps, bruises, and sore muscles. It’s just part of a contact sport. But one area that needs extra protection is your mouth. Taking a stick or ball to the teeth can cause serious dental damage and injuries.

That’s why a mouthguard is mandatory lacrosse equipment at all levels. However, not all mouthguards are created equal. The right fit and material are key to absorbing impacts safely. Here is what to look for in picking the best lacrosse mouthguard for you:

Types of Mouthguards

There are three main categories of mouthguards:

• Custom-fit – Made from a dental mold of your teeth
• Boil and bite – Formed by softening then biting down into shape
• Stock – Ready to wear with no customization

Custom guards offer the most protection, comfort and speaking ability. But less expensive boil and bite styles work effectively too if molded and cared for properly.

Materials

Mouthguard materials determine the fit, comfort, and shock absorption:

• Thermoplastic rubber – Softens for easy molding but remains rigid during play
• EVA copolymer – Soft flexible material to resist impacts
• Silicone – Comfortable but less protective than rigid plastics
• Gel – Conforms to teeth with cushioning

Look for durable lab-tested materials approved for athletic safety standards.

Teeth Coverage

To properly protect your smile:

• The guard should cover all upper teeth completely
• It should mold securely to form a tight seal
• No part of the teeth or gums should be exposed

Full upper tooth coverage is key. Trying on different styles helps find your ideal fit.

Features

Added features to look for include:

• Thick shock-absorbing layers
• Comfort pads for cushioning
• Vented design to aid breathing and communication
• Tether strap to prevent loss
• Bright colors for quick visibility

High-tech custom guards also offer extra protection with features like hard outer shells.

Care & Maintenance

Keep your mouthguard in top shape by:

• Cleaning thoroughly with antibacterial soap and water after each use
• Storing in a well-ventilated container
• Avoiding high heat areas like dishwasher or hot water
• Replacing any damaged, warped, or deteriorated guards

With proper care, a quality lacrosse mouthguard should last 1-2 seasons depending on usage and material.

Protecting your pearly whites is too important to overlook. So invest in a comfortable, shock-absorbing mouthguard before stepping onto the field.

Now that we’ve covered that toothy topic, let’s get back to breaking down the rest of the adult lax starter pack. Keep reading for more equipment recommendations.

Need The Best Adult Lacrosse Gear This Season? Master The Field With These 15 Must-Have Pieces

Lacrosse has been heating up in popularity over the past decade, with more adults joining leagues and clubs. As a fast, high-energy sport, it’s fun to play but also requires the right protective equipment. Safety and performance go hand-in-hand.

Outfitting yourself or a grown-up child for their first season of competitive lacrosse can seem daunting. Sticks, helmets, gloves, pads…it adds up quickly. But you don’t have to buy everything brand new or pay full retail. With a savvy shopping strategy, you can get game-ready on a reasonable budget.

To help you navigate the essential gear, here is a rundown of the top items adult players need:

Lacrosse Stick

Your stick is your main piece of equipment, used to cradle, pass, catch, and shoot the ball. As an adult beginner, a good all-around head size is 6.5 to 7 inches. Keep the pocket of the head shallow for best control. The shaft should be a comfortable length – typically 40 to 42 inches for men or 35 to 37 inches for women. Materials like carbon fiber make shafts stronger yet lighter. Stringing affects handling, so you may want to restring a used stick to suit you.

Helmet

A lacrosse helmet protects one of the body’s most vulnerable spots from errant balls, collisions, and stick or body checks. Look for a helmet with a face mask that allows good visibility while guarding your nose, cheeks and jaw from certain injury. Make sure any used helmet hasn’t expired – they should be replaced every few years.

Shoulder Pads

Protecting your shoulders, collarbone, and ribcage is a must in a full-contact sport like lacrosse. For maximum range of motion, choose light, ventilated pads with a tapered fit. Take care that any used pads are still in good shape, with no cracks or tears.

Arm Guards

Completing your upper body protection are arm guards secured with adjustable straps. They defend your wrists and elbows from bruising hits. Arm guard sizing is based on age rather than exact measurements. Any used guards should have secure straps and no worn out padding.

Gloves

Lacrosse gloves provide padded protection across the fingers, palms and backs of the hands. They also improve your grip on the stick. There are specialized goalie gloves, but field players can use the standard type. Look for versatile gloves with good dexterity and ventilation.

Mouthguard

A mouthguard is mandatory to avoid dental trauma and concussions by absorbing impacts. Custom guards molded to your teeth offer the best fit and protection. But less expensive “boil and bite” mouthguards work too. As a high-wear item, it’s smart to get a new mouthguard instead of used.

Cleats

The right cleats allow you to cut, pivot and speed across the field. For midfield players especially, lightweight, breathable, high-traction cleats are key. If buying used, ensure the tread isn’t worn down. Also try on to confirm fit, since lacrosse cleats fit snugger than soccer designs.

Ball

Having your own regulation lacrosse ball makes solo practice much easier. Solid rubber training balls are highly durable for shooting and passing drills. Softer “magnet” balls help build handling skills with their exaggerated rebound motion.

Stick Bag

A stick bag keeps all your gear neatly packed and protected. Durable nylon bags feature vented pockets for each item and convenient shoulder straps. While used bags are fine, inspect zippers, straps and pockets closely.

Practice Jerseys

Mesh practice jerseys allow for air flow during drills, scrimmages and warm-ups. Stock up on a couple shirts so you have a spare when one gets sweaty. Gently worn used jerseys are a smart buy.

Shorts

Lightweight shorts or athletic pants allow free range of motion. Look for breathable fabrics with useful features like zippered pockets. Since shorts see a lot of wear, it can be worth buying new.

Socks

Lacrosse socks go above your calf to protect that vulnerable area. Medium cushioning adds comfort without bulk. Soccer socks work in a pinch, but lacrosse-specific socks hold up better to wear and tear.

Cup & Supporter

For male players, an athletic cup in a compression shorts setup protects the groin from blunt trauma. Like mouthguards, supporters are very personal gear best bought new. Focus on a comfortable, secure fit.

By breaking down the essential lacrosse gear pieces by piece, the list becomes more manageable. With smart shopping, adult beginners can find quality staples without overspending. Ask coaches for input on brands and styles that deliver the most protection, performance and value.

One final tip – don’t forget accessories like tape for your stick, hydration drinks, towel, backup gloves and socks, and cold packs for minor soreness. Add in these extras, and you’ll be 100% ready to give it your all on game day!

See It All With Vision-Enhancing Lacrosse Goggles

As an adult getting into competitive lacrosse, you expect some bumps and bruises. But one area you want to protect at all costs is your eyes. Taking a ball or errant stick to the face can cause serious eye injuries and vision damage.

While some players get by with just a helmet visor, lacrosse goggles provide an extra layer of security. They help fend off eye pokes and limit vision obstruction that could lead to dangerous mishaps. Here’s what to look for in lacrosse goggles to enhance your vision:

Types of Goggles

Goggles tailored for lacrosse come in two main styles:

• Full protective goggles – Surround the eye area like ski/swim goggles.
• Visor goggles – Attach to the helmet and shield the eyes.

Full goggles offer the most coverage. Visor types are more minimal but can easily integrate with your helmet and face mask.

Lenses

Lens material and tint impact visibility and durability:

• Polycarbonate – Durable impact resistance.
• Trivex – Lightweight with excellent optics.
• Clear or light tint – Best for seeing the ball.
• Dark tint – Cuts glare on sunny fields.

Anti-fog and anti-scratch coatings further enhance vision through goggles. Mirrored lenses look cool but can hinder sight.

Fit

For full goggles, look for:

• Adjustable stretchy strap for secure fit.
• Foam padding around the eyes to prevent external light.
• Vented design to reduce fogging.

Visor types attach to helmet face masks with removable clips for easy on and off.

Helmet Compatibility

Make sure any visor goggle fits seamlessly with your lacrosse helmet brand and face mask style. Look for models designed specifically for your helmet type or versatile goggles with adjustable clips.

Certifications

Check that any lacrosse goggles meet protective eye standards such as:

• ASTM F803 – Sports Eye Protection
• CE EN166 – European impact rating

Certification indicates passed laboratory testing against hazards like penetration, light transmittance, flammability and optical clarity.

Care Tips

Maintain clear vision by:

• Cleaning lenses regularly with spray and microfiber cloth.
• Storing goggles in a firm case when not in use.
• Avoiding contact with harsh chemicals.
• Checking for any lens damage like scratches or cracks.

With proper care, lacrosse goggles help you play hard while seeing easy.

We’ve covered the eyes, now let’s continue reviewing the entire adult lax starter kit. Keep reading for more equipment recommendations.

Need The Best Adult Lacrosse Gear This Season? Master The Field With These 15 Must-Have Pieces

Lacrosse has been heating up in popularity over the past decade, with more adults joining leagues and clubs. As a fast, high-energy sport, it’s fun to play but also requires the right protective equipment. Safety and performance go hand-in-hand.

Outfitting yourself or a grown-up child for their first season of competitive lacrosse can seem daunting. Sticks, helmets, gloves, pads…it adds up quickly. But you don’t have to buy everything brand new or pay full retail. With a savvy shopping strategy, you can get game-ready on a reasonable budget.

To help you navigate the essential gear, here is a rundown of the top items adult players need:

Lacrosse Stick

Your stick is your main piece of equipment, used to cradle, pass, catch, and shoot the ball. As an adult beginner, a good all-around head size is 6.5 to 7 inches. Keep the pocket of the head shallow for best control. The shaft should be a comfortable length – typically 40 to 42 inches for men or 35 to 37 inches for women. Materials like carbon fiber make shafts stronger yet lighter. Stringing affects handling, so you may want to restring a used stick to suit you.

Helmet

A lacrosse helmet protects one of the body’s most vulnerable spots from errant balls, collisions, and stick or body checks. Look for a helmet with a face mask that allows good visibility while guarding your nose, cheeks and jaw from certain injury. Make sure any used helmet hasn’t expired – they should be replaced every few years.

Shoulder Pads

Protecting your shoulders, collarbone, and ribcage is a must in a full-contact sport like lacrosse. For maximum range of motion, choose light, ventilated pads with a tapered fit. Take care that any used pads are still in good shape, with no cracks or tears.

Arm Guards

Completing your upper body protection are arm guards secured with adjustable straps. They defend your wrists and elbows from bruising hits. Arm guard sizing is based on age rather than exact measurements. Any used guards should have secure straps and no worn out padding.

Gloves

Lacrosse gloves provide padded protection across the fingers, palms and backs of the hands. They also improve your grip on the stick. There are specialized goalie gloves, but field players can use the standard type. Look for versatile gloves with good dexterity and ventilation.

Mouthguard

A mouthguard is mandatory to avoid dental trauma and concussions by absorbing impacts. Custom guards molded to your teeth offer the best fit and protection. But less expensive “boil and bite” mouthguards work too. As a high-wear item, it’s smart to get a new mouthguard instead of used.

Cleats

The right cleats allow you to cut, pivot and speed across the field. For midfield players especially, lightweight, breathable, high-traction cleats are key. If buying used, ensure the tread isn’t worn down. Also try on to confirm fit, since lacrosse cleats fit snugger than soccer designs.

Ball

Having your own regulation lacrosse ball makes solo practice much easier. Solid rubber training balls are highly durable for shooting and passing drills. Softer “magnet” balls help build handling skills with their exaggerated rebound motion.

Stick Bag

A stick bag keeps all your gear neatly packed and protected. Durable nylon bags feature vented pockets for each item and convenient shoulder straps. While used bags are fine, inspect zippers, straps and pockets closely.

Practice Jerseys

Mesh practice jerseys allow for air flow during drills, scrimmages and warm-ups. Stock up on a couple shirts so you have a spare when one gets sweaty. Gently worn used jerseys are a smart buy.

Shorts

Lightweight shorts or athletic pants allow free range of motion. Look for breathable fabrics with useful features like zippered pockets. Since shorts see a lot of wear, it can be worth buying new.

Socks

Lacrosse socks go above your calf to protect that vulnerable area. Medium cushioning adds comfort without bulk. Soccer socks work in a pinch, but lacrosse-specific socks hold up better to wear and tear.

Cup & Supporter

For male players, an athletic cup in a compression shorts setup protects the groin from blunt trauma. Like mouthguards, supporters are very personal gear best bought new. Focus on a comfortable, secure fit.

By breaking down the essential lacrosse gear pieces by piece, the list becomes more manageable. With smart shopping, adult beginners can find quality staples without overspending. Ask coaches for input on brands and styles that deliver the most protection, performance and value.

One final tip – don’t forget accessories like tape for your stick, hydration drinks, towel, backup gloves and socks, and cold packs for minor soreness. Add in these extras, and you’ll be 100% ready to give it your all on game day!

Hit Your Stride In Signature Lacrosse Apparel

Now that we’ve covered all the protective lacrosse gear, it’s time to turn to fun off-field essentials. While the equipment gets you game-ready, lacrosse apparel and accessories give you the chance to showcase your passion. Adult leagues and youth teams alike love sporting their spirit.

Lacrosse clothes make great gifts for players or fans. And customized items like pinnies, bags and water bottles liven up practices and games. Here are some top lacrosse apparel ideas for showing your love of the sport in style:

Lacrosse Jerseys

Jerseys featuring your team name, number and colors instill team pride. Look for:

• Lightweight mesh or athletic materials
• Short or long sleeve styles
• Breathable/moisture-wicking fabric
• Customizable name and number fonts

Get the whole team decked out in jerseys for a unified look.

Lacrosse Hats & Visors

Top off your game day outfit with hats and visors sporting the team logo. Popular styles include:

• Adjustable strap caps
• Fitted caps
• Flat bill caps
• 5-panel hats
• Visors with team logo

At tournaments you can spot fans and players repping their team caps.

Lacrosse Hoodies

Custom lacrosse hoodies make cozy staples for layering in cool weather. Look for:

• School name and mascot design
• Screen printed graphics
• Pullover or zip-up styles
• Pocket options

Hoodies are great for fundraising sales too.

Lacrosse Sweatpants

Complete the casual game day look with team sweatpants featuring:

• School name down the leg
• Drawstring waist for comfort
• Elastic cuffs to stay in place

Athletic pants are a popular gift for youth and college players.

Lacrosse Polos

Step up your sideline style with polos embroidered with the team crest or logo. Look for:

• Moisture-wicking performance fabric
• Team name/logo embroidery
• Contrast color accents

Polos can transition easily from the field to fanship.

The options are endless for showing your lacrosse spirit through apparel. And don’t forget accompanying gear like stick bags, water bottles, duffels, socks, slides, and more! Now get out there and suit up in style.

With your protective gear and signature apparel covered, you’ll be ready for an epic lacrosse season. Keep practicing hard and remember – teamwork makes the dream work. See you on the field!

Complete The Look With Lacrosse Accessories

We’ve covered all the essential protective gear you need to dominate the lacrosse field. But no player’s equipment bag is complete without the right accessories to help you look and perform your best.

Lacrosse accessories encompass smaller items that make training, traveling, and recovering easier. Don’t overlook these necessities as an adult player or parent of a youth athlete. Here are some must-have lacrosse accessories to round out your lineup:

Lacrosse Towels

Every athlete needs a trusty towel to wipe away sweat and grime during intense practices and games. Look for:

• Oversized shape for full coverage
• Super absorbent microfiber material
• Custom team logo and colors
• Carabiner clip for easy attachment to bag

A monogrammed lacrosse towel makes a great gift too.

Stick Stringing Kits

Re-stringing lacrosse stick heads is a regular task. A stringing kit contains:

• Replacement leathers, nylons and mesh
• Scissors for cutting string
• Needle for pulling laces through

Kits come pre-packed or can be assembled á la carte. Quality string improves ball control.

Stick Wax

Applying stick wax helps optimize ball handling and passing/shooting. Look for:

• All-weather blend with UV protection
• Non-slip grip
• Waterproof barrier
• Applicator for easy rubbing on

Re-wax sticks regularly to boost performance.

Helmet Decals

Decals and visor strips allow customizing your helmet with colors and designs. Options include:

• Team logo stickers for the helmet shell
• Colored visor strips with game number
• Personalized name plate on rear buckle

Decals let you show off your style and pride.

Cleat Studs

Carry extra cleat studs to replace worn or broken ones. Opt for:

• Aluminum for lightweight durability
• Various stud lengths for different field types
• Multi-packs with stud + wrench tool

Proper studs provide elite traction for quick cuts.

Don’t neglect small details – accessories like these give lacrosse players an added edge. Now let’s get back to reviewing the full array of adult lacrosse gear essentials.

Need The Best Adult Lacrosse Gear This Season? Master The Field With These 15 Must-Have Pieces

Lacrosse has been heating up in popularity over the past decade, with more adults joining leagues and clubs. As a fast, high-energy sport, it’s fun to play but also requires the right protective equipment. Safety and performance go hand-in-hand.

Outfitting yourself or a grown-up child for their first season of competitive lacrosse can seem daunting. Sticks, helmets, gloves, pads…it adds up quickly. But you don’t have to buy everything brand new or pay full retail. With a savvy shopping strategy, you can get game-ready on a reasonable budget.

To help you navigate the essential gear, here is a rundown of the top items adult players need:

Lacrosse Stick

Your stick is your main piece of equipment, used to cradle, pass, catch, and shoot the ball. As an adult beginner, a good all-around head size is 6.5 to 7 inches. Keep the pocket of the head shallow for best control. The shaft should be a comfortable length – typically 40 to 42 inches for men or 35 to 37 inches for women. Materials like carbon fiber make shafts stronger yet lighter. Stringing affects handling, so you may want to restring a used stick to suit you.

Helmet

A lacrosse helmet protects one of the body’s most vulnerable spots from errant balls, collisions, and stick or body checks. Look for a helmet with a face mask that allows good visibility while guarding your nose, cheeks and jaw from certain injury. Make sure any used helmet hasn’t expired – they should be replaced every few years.

Shoulder Pads

Protecting your shoulders, collarbone, and ribcage is a must in a full-contact sport like lacrosse. For maximum range of motion, choose light, ventilated pads with a tapered fit. Take care that any used pads are still in good shape, with no cracks or tears.

Arm Guards

Completing your upper body protection are arm guards secured with adjustable straps. They defend your wrists and elbows from bruising hits. Arm guard sizing is based on age rather than exact measurements. Any used guards should have secure straps and no worn out padding.

Gloves

Lacrosse gloves provide padded protection across the fingers, palms and backs of the hands. They also improve your grip on the stick. There are specialized goalie gloves, but field players can use the standard type. Look for versatile gloves with good dexterity and ventilation.

Mouthguard

A mouthguard is mandatory to avoid dental trauma and concussions by absorbing impacts. Custom guards molded to your teeth offer the best fit and protection. But less expensive “boil and bite” mouthguards work too. As a high-wear item, it’s smart to get a new mouthguard instead of used.

Cleats

The right cleats allow you to cut, pivot and speed across the field. For midfield players especially, lightweight, breathable, high-traction cleats are key. If buying used, ensure the tread isn’t worn down. Also try on to confirm fit, since lacrosse cleats fit snugger than soccer designs.

Ball

Having your own regulation lacrosse ball makes solo practice much easier. Solid rubber training balls are highly durable for shooting and passing drills. Softer “magnet” balls help build handling skills with their exaggerated rebound motion.

Stick Bag

A stick bag keeps all your gear neatly packed and protected. Durable nylon bags feature vented pockets for each item and convenient shoulder straps. While used bags are fine, inspect zippers, straps and pockets closely.

Practice Jerseys

Mesh practice jerseys allow for air flow during drills, scrimmages and warm-ups. Stock up on a couple shirts so you have a spare when one gets sweaty. Gently worn used jerseys are a smart buy.

Shorts

Lightweight shorts or athletic pants allow free range of motion. Look for breathable fabrics with useful features like zippered pockets. Since shorts see a lot of wear, it can be worth buying new.

Socks

Lacrosse socks go above your calf to protect that vulnerable area. Medium cushioning adds comfort without bulk. Soccer socks work in a pinch, but lacrosse-specific socks hold up better to wear and tear.

Cup & Supporter

For male players, an athletic cup in a compression shorts setup protects the groin from blunt trauma. Like mouthguards, supporters are very personal gear best bought new. Focus on a comfortable, secure fit.

By breaking down the essential lacrosse gear pieces by piece, the list becomes more manageable. With smart shopping, adult beginners can find quality staples without overspending. Ask coaches for input on brands and styles that deliver the most protection, performance and value.

One final tip – don’t forget accessories like tape for your stick, hydration drinks, towel, backup gloves and socks, and cold packs for minor soreness. Add in these extras, and you’ll be 100% ready to give it your all on game day!