How to find running shorts that provide full coverage without sacrificing performance. What features should you look for in modest athletic wear. Which styles offer the best blend of functionality and modesty for runners.

The Importance of Modest Running Shorts for Athletes

For many runners, finding shorts that offer both coverage and performance can be a challenge. Modest running shorts are essential for athletes who prioritize comfort and confidence during their workouts. These specially designed shorts allow runners to focus on their training without worrying about constant adjustments or potential overexposure.

Why are modest running shorts gaining popularity? They provide a solution for athletes who feel uncomfortable in traditional short shorts, enabling them to enjoy their runs without compromising their personal preferences or values. The right pair of modest shorts can make all the difference in an athlete’s performance and overall enjoyment of running.

Key Features to Look for in Modest Running Shorts

When shopping for modest running shorts, several crucial features can ensure both coverage and functionality:

• Inseam length: Aim for 5-7 inches for adequate coverage without restricting movement
• Fabric: Choose lightweight, stretchy materials like polyester or spandex blends
• Color: Opt for darker shades to conceal sweat and prevent transparency
• Fit: Consider sizing up for a looser, more relaxed fit through the legs and hips
• Compression: Look for built-in compression shorts for extra security
• Waistband: A wide, comfortable waistband prevents slipping and digging

How do these features contribute to a better running experience? The right combination of length, fabric, and fit allows for unrestricted movement while maintaining modesty. This enables runners to focus on their workout rather than constantly adjusting their clothing.

Popular Styles of Modest Running Shorts

Several styles of modest running shorts cater to different preferences and body types:

1. Classic loose-fit shorts with a 5-7 inch inseam
2. 2-in-1 shorts with built-in compression layer
3. Running skorts with attached undershorts
4. Longer compression shorts or capris
5. Flowy, wide-leg running shorts

Which style is best for you? It depends on your personal preferences and body type. Experimenting with different cuts, rises, and lengths can help you find the perfect fit for your needs.

Running Skorts: A Stylish Alternative

Running skorts offer a unique solution for modest athletes. These garments combine the appearance of a skirt with the functionality of shorts. Brands like Athleta and Reebok produce skorts with built-in shorts or compression undershorts, providing ample coverage while allowing free movement.

Are running skorts as effective as traditional shorts? Many runners find that skorts offer the best of both worlds, combining style and practicality. The outer skirt layer provides modesty, while the inner shorts prevent chafing and offer support.

Fabric Technology in Modest Running Shorts

Advanced fabric technology plays a crucial role in the performance of modest running shorts. Modern athletic wear often incorporates materials designed to enhance comfort and functionality:

• Moisture-wicking fabrics that draw sweat away from the skin
• Breathable meshes for improved ventilation
• Four-way stretch materials for unrestricted movement
• Anti-microbial treatments to reduce odor
• UV-protective fabrics for sun safety

How do these fabric technologies benefit runners? By regulating temperature, reducing chafing, and improving overall comfort, these advanced materials allow athletes to perform at their best while maintaining modesty.

Mixing and Matching: Creating Versatile Running Outfits

Creating a versatile running wardrobe doesn’t mean sacrificing modesty. By mixing and matching different pieces, runners can create unique looks that suit various activities and weather conditions:

• Pair modest shorts with a racerback tank for high-intensity interval training
• Layer compression capris over shorts for extra coverage on long runs
• Combine running skorts with breathable long-sleeve tops for cooler weather
• Use compression sleeves with shorter shorts for targeted muscle support

How can you build a functional yet modest running wardrobe? Start with a few versatile base pieces and gradually add complementary items that can be mixed and matched. This approach allows for flexibility in your running outfits while maintaining your desired level of coverage.

The Psychology of Comfortable Athletic Wear

The impact of comfortable, modest running shorts extends beyond physical performance. Wearing athletic apparel that aligns with personal values and preferences can have significant psychological benefits:

• Increased confidence during workouts
• Reduced self-consciousness and anxiety
• Improved focus on training goals
• Enhanced motivation to exercise regularly
• Greater overall enjoyment of physical activity

How does wearing modest running shorts affect an athlete’s mindset? When runners feel comfortable and secure in their clothing, they can dedicate more mental energy to their performance, leading to more productive and enjoyable workouts.

Brands Leading the Way in Modest Athletic Wear

Several athletic wear brands have recognized the demand for modest running shorts and are offering innovative solutions:

• Athleta: Known for their versatile skorts and longer inseam shorts
• Reebok: Offers a range of modest running shorts and skorts
• Nike: Produces longer length shorts and 2-in-1 styles
• Under Armour: Features compression shorts and looser overlay options
• Lululemon: Offers a variety of longer inseam shorts and skorts

Which brands are best for modest running shorts? The ideal brand depends on individual preferences, body type, and specific needs. It’s worth exploring multiple brands to find the perfect fit and style for your running routine.

Emerging Modest Activewear Brands

In addition to mainstream athletic brands, several emerging companies are focusing specifically on modest activewear:

• Modli: Specializes in modest swimwear and activewear
• Veil Garments: Offers hijab-friendly athletic wear
• Haute Hijab: Produces modest sportswear for Muslim women
• Snoga Athletics: Features modest athletic skirts and dresses

How are these brands changing the athletic wear landscape? By catering to specific modesty needs, these companies are making sports and fitness more accessible to a diverse range of athletes.

Caring for Your Modest Running Shorts

Proper care of your modest running shorts can extend their lifespan and maintain their performance properties:

1. Wash in cold water to preserve fabric elasticity
2. Use a gentle, sport-specific detergent
3. Avoid fabric softeners, which can clog moisture-wicking fibers
4. Air dry or use a low-heat dryer setting
5. Store in a cool, dry place away from direct sunlight

Why is proper care important for athletic wear? By following these care instructions, you can ensure that your modest running shorts retain their shape, comfort, and performance features, providing long-lasting value for your investment.

The Future of Modest Athletic Wear

As the demand for modest running shorts and other athletic wear grows, the industry is likely to see continued innovation:

• Advanced fabric technologies for improved performance and coverage
• Greater variety in styles, lengths, and fits
• Increased focus on sustainable and eco-friendly materials
• More inclusive sizing options
• Integration of smart textiles for performance tracking

How will these innovations benefit modest runners? As technology advances and more brands enter the market, athletes will have access to an even wider range of comfortable, functional, and stylish modest running shorts that cater to their specific needs and preferences.

Customization and Personalization

The future of modest athletic wear may also include more personalized options:

• Made-to-measure running shorts for perfect fit
• Customizable design elements like colors and patterns
• Modular components for adjustable coverage
• 3D-printed shorts tailored to individual body scans

How might personalization change the modest running shorts market? By offering more tailored solutions, the athletic wear industry could better meet the diverse needs of modest runners, ensuring that every athlete can find their ideal pair of shorts.

Empowering Athletes Through Modest Running Shorts

The availability of modest running shorts has a broader impact on the athletic community:

• Increased participation in running and fitness activities
• Greater diversity in sports and athletic events
• Improved representation in athletic marketing and media
• Breaking down barriers for athletes from various cultural backgrounds
• Promoting body positivity and inclusivity in sports

How do modest running shorts contribute to a more inclusive athletic environment? By providing comfortable and functional options for athletes who prefer more coverage, modest running shorts enable a wider range of individuals to participate in and enjoy running and other sports.

Challenging Athletic Wear Norms

The growing popularity of modest running shorts is challenging traditional notions of athletic wear:

• Redefining what “performance wear” looks like
• Encouraging brands to consider diverse customer needs
• Sparking conversations about body image in sports
• Inspiring innovation in athletic wear design

How is this shift affecting the broader athletic wear industry? As more athletes embrace modest options, the industry is adapting to meet these demands, leading to greater diversity in product offerings and marketing approaches.

Making the Switch to Modest Running Shorts

For runners considering a switch to modest shorts, here are some tips to ease the transition:

1. Start with a versatile, neutral-colored pair
2. Experiment with different styles to find your preference
3. Gradually incorporate modest shorts into your running routine
4. Pay attention to how different features affect your comfort and performance
5. Don’t be afraid to try multiple brands and sizes

How can you determine if modest running shorts are right for you? The best approach is to try a few different options and assess how they impact your comfort, confidence, and performance during runs. Remember that personal preference is key, and what works for one runner may not be ideal for another.

Overcoming Initial Challenges

Some runners may face initial challenges when switching to modest shorts:

• Adjusting to a different range of motion
• Finding the right balance between coverage and breathability
• Dealing with potential chafing in new areas
• Adapting to a change in appearance

How can runners address these challenges? Patience and experimentation are key. It may take some time to find the perfect pair of modest running shorts and adjust to the new feel. Using anti-chafing products and gradually increasing the duration of runs in new shorts can help ease the transition.

Why Modest Running Shorts Are a Must for Some

As an avid runner, finding shorts that provide full coverage while allowing free range of motion can be a challenge. The right pair of modest running shorts enables me to focus on my workout rather than constant adjustment. Through trial and error over the years, I’ve learned what features provide the optimal blend of functionality and modesty.

My journey with running began over a decade ago as a way to get in shape. However, the standard short shorts sold at most sporting goods stores just didn’t work for my preferences. After far too many embarrassing moments, I set out to find alternatives.

Now I can stride confidently through a 5K or sprint intervals on the track without stressing about overexposure. The key for me is securing shorts that don’t ride up with a longer inseam and loose leg opening. Breathable, sweat-wicking material prevents chafing and discomfort over long distances.

Here are some tips I’ve picked up that can aid others in the quest for great modest running shorts:

• Opt for an inseam of 5-7 inches for adequate coverage that won’t impede movement
• Look for shorts made of lightweight, stretchy material like polyester or spandex blends
• Choose dark colors to conceal sweat and any sheerness from the fabric
• Size up if you prefer a looser, flowy fit through the legs and hips
• Consider built-in compression shorts for extra security under a shorter outer layer
• Don’t be afraid to experiment with cuts, rises, and lengths to find your perfect fit

My current favorite pair boasts a 6-inch inseam in basic black. They’re made of a breathable poly-spandex blend that stretches smoothly over my curves. The wide waistband stays put without digging in, even on long runs. And the loose legs don’t cause chafing or ride up at all.

I’ve also found success mixing and matching tops and bottoms to create unique looks. A racerback tank with built-in bra pairs great with my go-to shorts for high intensity interval sessions. When training for a half marathon, I’ll add compression capris over the shorts for extra coverage on long runs. The flexibility allows me to modify my outfit depending on the activity and conditions.

For ultimate peace of mind, I know several women who swear by skorts and skirts specifically designed for running. Brands like Athleta and Reebok make styles with built-in shorts or compression undershorts. The outer skirt provides sufficient coverage, while the inner layer prevents chafing. This gives the illusion of wearing a skirt while still allowing free and comfortable movement.

The bottom line is modesty standards differ for everyone. While short shorts work for some, longer, looser options empower others to run freely. We all deserve to wear functional athletic apparel we feel good in. I hope these tips can help other modest runners discover the gear that aligns with their values and needs.

Now that I’ve honed my ideal ensemble, I no longer dread the run. I can concentrate on my pace, breathing, and form without worry. The miles fly by as I relish the sense of empowermenteach confident stride brings. Any active endeavor becomes more enjoyable when you have the right equipment. For modest runners, that means prioritizing coverage and comfort from high quality shorts.

Features to Look for in Modest Running Shorts

As someone who values modesty while working out, the struggle to find shorts that check all my boxes is real. Through extensive trial and error, I’ve identified the key features that allow me to train comfortably without compromising coverage.

First and foremost, the inseam length is critical. For adequate coverage while running, I look for modest shorts with a 5-7 inch inseam. This provides plenty of leg coverage for lunging, squatting, and striding without impediment. Any shorter tends to ride up, while longer lengths can bunch and chafe.

The rise is also an important factor, as this determines how the shorts fit at the waist and hips. A mid to high rise helps avoid gaping or slipping that can lead to overexposure. For my body type, a 9-10 inch rise hits right at my natural waist for a secure and flattering silhouette.

When it comes to fabric, I prefer a lightweight, breathable blend with plenty of stretch. Spandex-infused polyester or nylon provides both airflow and range of motion. The material should be opaque enough at rest, but also pass the squat test. I lean towards darker shades that conceal sweat and prevent embarrassing transparency.

The cut and fit through the hips and thighs can make or break the coverage too. I look for a loose, flowy leg that doesn’t cling to my curves. A wide waistband and loose leg opening prevent uncomfortable riding up. I also size up if needed to achieve my ideal relaxed fit.

For some extra security, I love shorts with built-in compression liners or briefs. These provide an extra barrier of coverage and compression to prevent chafing on long runs. The outer loose shorts maintain free range of motion while the inner layer stays put.

Finally, pocket placement contributes to modesty too. Side pockets, vs. back pockets prevents awkward gapping that can occur when items weigh pockets down. I also ensure my phone won’t pull my shorts down during runs.

With these criteria in mind, I can now shop for shorts that check all my boxes. The perfect pair allows me to train and run confidently without constant fidgeting or adjusting. I can focus on performance, speed, and endurance without distractions. The right shorts for your needs can make all the difference in workout comfort and confidence.

Best Fabrics for Breathability and Coverage

Finding the perfect balance between breathability and coverage in modest athletic shorts comes down to choosing the right fabrics. As an avid runner, I’ve tested out a variety of materials to determine which provide ventilation and opacity for my active lifestyle and modesty preferences.

Of all the workout shorts I’ve tried, those made of polyester or nylon blends top my list. Synthetic technical fabrics like these wick moisture and allow ample airflow to keep me cool and dry even on long, sweaty runs. I look for at least 10-15% spandex woven in, which gives the shorts plenty of stretch and range of motion without sagging over time.

For opacity, poly-spandex blends hit the sweet spot. The material is thick enough to avoid transparency issues if I happen to get caught in the rain during a run. Darker shades also conceal sweat stains and prevent show-through when stretched or bent.

I tend to shy away from looser woven fabrics like cotton or linen. Though great for casual wear, they lack the structure and compression needed for athletic activities. These fabrics can become see through when damp with sweat or rain. The looser weave also provides less sun protection.

Some runners may prefer the natural feel of merino wool blends. However, I find wool retains more heat and moisture. The extra bulk of the fabric can also create chafing spots. So for breathability and next-to-skin comfort, synthetic blends work best for me.

The ideal fabric provides security and confidence to focus on your workout, not your outfit. For maximum flexibility, coverage, and ventilation, look for shorts made of lightweight polyester and spandex blends. The high-tech material blends the best properties to keep you cool, dry and comfortable mile after mile.

Moisture-wicking activewear made of synthetic blends doesn’t have to cost a fortune either. Many budget-friendly athletic brands offer great options. Simply read the fabric content on the tags and stretch test for opacity. With the right blend, you can stay active in comfort and style while maintaining coverage.

Styles That Provide Adequate Coverage During Movement

As an athlete who values modesty, I’ve learned that the style of shorts can make all the difference in ensuring coverage stays put during movement. Certain features allow me to train and compete freely without constant fidgeting or adjustments.

Shorts with a split-leg style provide greater range of motion while eliminating ride up. The separation between the legs prevents the fabric from bunching or pulling with each stride. I also prefer a wide, flared leg opening versus narrow tapered legs. This creates a flowy silhouette that maintains coverage when lunging or kicking.

A yoga-style short with ruched sides works well too. The gathered fabric expands nicely when transitioning between poses, kicks, and squats. This prevents any sudden exposure mid-move compared to flat, tight shorts.

I look for modest shorts with a mid to high rise waistband hitting right at my natural waist. This prevents gaping and keeps the shorts anchored in place during activity. An elastic waistband also ensures my shorts stay put, as opposed to a drawstring that can loosen.

For ultimate security, I love shorts with built-in compression liners or undershorts. These form a tight second layer that won’t ride up under looser fitting outer shorts. Compression shorts also reduce chafing from repetitive motions.

The most important factor is ensuring your shorts fit well through the hips and thighs. A size too small can create problematic ride up. Sizing up helps achieve that great loose, flowy fit that moves with you. Properly fitted shorts designed for versatility enable dynamic movement without compromise.

With so many styles and features to choose from, every athlete can find shorts that align with their coverage needs. The right fit and flare allows you to train and compete at your best, without distractions or constant adjustments.

Built-In Shorts for Extra Protection Under Shorter Lengths

As someone who prefers modesty while staying cool and unrestricted during workouts, built-in shorts are my go-to trick. This genius design provides the security of compression shorts with the coverage of a looser over-short.

Built-in shorts feature inner shorts made of stretchy, sweat-wicking material like spandex or nylon. They fit snugly against the skin to stay completely in place even during intense exercise. The outer loose shorts then provide an extra layer of protection and coverage.

This shorts-under-shorts combination allows me to wear looser, shorter styles without sacrificing security. The inner shorts smooth everything out and prevent chafing, while the outer layer maintains airflow. I stay cool and confident that all my bases are covered.

My favorite built-in shorts feature a 5-6 inch loose outer short with a 3-4 inch inner tight. This strikes the ideal balance of coverage, ventilation and unrestricted mobility. For warmer weather, I’ll opt for an even shorter outer length knowing the hidden undershort provides adequate protection.

I appreciate built-in shorts for the versatility they provide. I can maintain my preference for modesty while wearing fashionable, flattering styles adapted for summer. The built-in liner acts like shapewear to smooth bulges and lines for a streamlined silhouette.

The compression shorts layer is also great for high intensity activities like running, spinning and HIIT training. The extra snugness provides muscle support and wicks sweat to keep me cool, dry and chafe-free. No need to worry about transparency or fit malfunctions either!

With built-in shorts, you truly get the best of both worlds. Tighter inner shorts offer security, while looser outer shorts allow free range of motion and airflow. This ingenious combo enables confident, carefree movement for any active woman who values modesty.

Consider Compression for Smoother Lines

As someone who values modest, streamlined workout wear, compression shorts have become a warm weather staple for me. The tight fit smooths everything out and provides a sleek silhouette perfect for running and training in the heat.

Compression shorts are made from spandex-heavy fabrics like nylon, polyester or lycra. The stretchy, figure-hugging material gently compresses the body to reduce muscle vibration and fatigue. This helps maximize athletic performance and endurance.

In addition to performance benefits, I love the modest slimming effect compression shorts provide. The extra snug fit keeps everything tucked in smoothly and securely. Compression shorts almost feel like shapewear under your workout gear.

The streamlined look also prevents chafing and discomfort. Compression shorts stay completely in place even during intense training, unlike loose shorts that can ride up. I never have to worry about adjusting or exposed skin.

For modesty, darker compression shorts work best at concealing contours and sweat marks. I look for at least a mid-thigh length 5-7 inch inseam for adequate coverage. Many brands now offer hip-to-knee options too.

Compression shorts pair great with loose shorts or skirts when extra coverage is desired. They also work well solo on very hot days, providing cooling ventilation while modestly smoothing bulges.

The bottom line is compression shorts allow me to train hard while maintaining discretion. The barely-there feel and smoothed appearance gives me confidence to push myself during sweaty outdoor workouts. Compression helps maximize your potential in both performance and poise.

Darker Colors Hide Sweat and Sheerness

When shopping for modest athletic shorts, color plays an important role. Darker shades help conceal sweat stains, panty lines, and any potential see-through issues from stretchy, lightweight fabrics.

Black, navy and dark gray shorts immediately rise to the top of my list. These deeper shades disguise perspiration so I never have to feel self-conscious about sweat marks on my clothes. Lighter colors tend to accentuate dampness.

Opacity is also improved with darker modest workout shorts. When bent or stretched, the fabric is less likely to become transparent. Darker shorts provide more discretion as the color helps obscure outlines and shadows for a smoother appearance.

I also appreciate how rich jewel tones like deep purple, forest green and ruby red hide panty lines. Under bright gym lights, you never want your underwear clearly visible through thin workout shorts. Darker shades prevent VPL so I can move freely without worrying.

Even shorts with built-in liners should come in darker colors in my opinion. Keeping everything neutral and subtle under sheer outer shorts creates a seamless look. My top priority is clothing that supports activity without compromising coverage.

The bottom line is deep, dark shorts enable confidence and comfort during sweaty workouts. Opting for black over bright pink eliminates self-consciousness about visible perspiration or transparency issues. The ideal pair allows you to focus on your workout, not your outfit.

Next time you shop for modest athletic shorts, bypass the whites and neons. Richer shades provide the security and discretion active women deserve from their workout wear.

Look for Opaque, High Quality Material

When shopping for modest workout shorts, scrutinizing the quality and opacity of the material is a must. Cheap, thin fabrics tend to be see-through and lack durability over time.

I look for shorts made of high-quality polyester or nylon blends. Synthetic technical fabrics provide stretch, sweat wicking, and opacity ideal for athletic activities. At least 10-15% spandex woven in gives the shorts a nice four-way stretch.

Quality shorts maintain their shape and don’t become baggy with wear. They should feel thick and substantial enough at rest to pass the squat test without becoming sheer. Opaque material prevents showing the color or outline of underwear.

The fabric should also stand up to frequent washing. Inferior shorts can pill, fade and lose their compression quickly. I check reviews to confirm shorts maintain their integrity over time.

For ultimate opacity, shorts featuring a double-layered gusset or panel in the crotch area help avoid show through when fabrics are pulled tight. This provides extra protection where you need it most.

Don’t just rely on the online product photos either. Be sure to stretch test the material in person to assess its thickness and coverage. Quality athletic brands understand the importance of discretion in workout wear.

While cost shouldn’t be the only indicator, cheaper shorts likely lack the technical fabrics and construction needed for opacity. Spending a bit more ensures durable shorts that hold up over many sweat sessions and laundering.

Searching for modest shorts? Prioritize opacity and longevity by investing in high-performing technical fabrics. Quality shorts empower comfortable movement sans transparency or malfunctions.

Shop Modest Running Shorts for All Body Types

Finding shorts that offer full coverage while running and training can seem impossible if you have curves. However, the right styles provide discretion and functionality for all body types.

As a curvy athlete, I seek out shorts with a high waistband that hits right at my natural waist. This prevents gapping that can occur if the waistband hits below your waist/hip curve. Opting for a smoothed compression lining or built-in shorts also enhances coverage.

For my shape, I prefer a wider, flared leg opening versus narrow, tapered legs. This creates a flowy silhouette and prevents tight leg bands digging in. A ruched yoga short with gathered sides works well too, as the draping is more forgiving.

Mid-thigh length shorts around 5-7 inches provide plenty of leg coverage for lunging and striding. But extra short inseams can work too if you have built-in compression shorts for security. This allows for great freedom of motion.

The key is finding shorts made of lightweight, stretchy technical fabrics with at least 10-15% spandex. This provides compression without constriction, and allows the shorts to move with your body.

Don’t be afraid to size up either! The compression of elastic waistbands can create problematic muffin top and ride up. A relaxed fit through the hips and thighs does wonders to prevent short rolling or restriction.

With the right rise, cut, and fabric, runners and trainers of all shapes can move freely with confidence. Mix and match inner and outer layers for customizable coverage catered to your body’s needs.

Mix and Match Styles for Custom Coverage

One of the best parts of embracing modest activewear is the ability to mix and match pieces to create your ideal coverage. Blending various short lengths, rises, and liners enables you to customize your look.

My go-to formula is pairing a longer, looser outer short with a shorter, tighter built-in liner. The inner compression shorts smooth everything and stay in place, while the overshort provides extra coverage and airflow.

You can also play with different rises, like a mid-rise outer short with a high-waisted slimming liner. Combining a wide leg outer short with a ruched inner tight is another excellent blend of security and ease.

Having options enables you to adapt to different workouts and conditions. On hot sweaty runs, a very short outer may suffice over padded compression bike shorts. During yoga, a longer outer short makes sense for ease of movement.

Don’t be afraid to mismatch styles and colors either! A bright patterned skirt over neutral black compression shorts creates a cute, coordinated look. Contrasting colors help differentiate the layers too.

With the endless combinations available, you can curate shorts to match your standards of coverage. Mix and match until you find your personal sweet spot of security, function and style.

The beauty of modest activewear is the versatility. Blend different fabrics, lengths, and fits to build your ideal shorts for running, training, yoga or any sport.

Consider Shorts with Matching Leggings or Tights

For runners and athletes who prefer extra coverage, pairing shorts with matching leggings or tights is an excellent option. A coordinated set provides security while maintaining your standards of modesty.

Many activewear brands now offer shorts with matching leggings or capris in the same print or color. Wearing them together creates a cute, sporty look as the eye sees it as one outfit versus mismatched pieces.

Matchy-matchy sets are ideal for cold weather running when you want the breathability of shorts with the warmth of tights. The shorts layered over provides another level of protection and coverage from chilling winds.

In warmer temps, capri-length leggings give your legs sun protection while keeping you cooler than tights. Leggings also prevent inner thigh chafing that can occur during long runs in loose shorts.

The leggings or tights under shorts offer security if you’ll be in positions like downhill running or cycling where overexposure could occur. You can lunge and stretch freely without worrying about your shorts hiking up.

Coordinated sets provide a perfectly color-matched streamlined silhouette as well. For an extra pop, mix and match prints like floral shorts with striped leggings under.

Achieve the coverage you crave while running stylishly in sets made for movement. Complete your modestand unleash your active potential without distractions.

Let the Length Determine the Rise Option You Need

When shopping for modest shorts, consider rise and length together to achieve the right fit. Typically, shorter shorts require a higher rise, while longer lengths allow for mid and lower rises.

For very short shorts like 2-3 inch inseams, the waistband should hit near your natural waistline. Anything lower risks exposure and gapping. A high rise also anchors shorts in place during movement.

With tight compression shorts for running, I insist on a high waistband despite their longer 5-7 inch inseams. The extra tummy control creates a streamlined look, while preventing roll down.

Once you get to a 4-5 inch outer short, you can opt for a mid-rise depending on body type and preference. I prefer this subtle lift to prevent any lower tummy pooch.

Longer looser shorts around 7 inches start to accommodate low rises. However, a mid-rise still offers smoother coverage and prevents posterior exposure when forward bending.

Consider rise and length together when deciding what works best for your modesty standards and body shape. The length you choose should inform the optimal rise height for your physique.

Emphasize your waist with a high rise, or create a leggy look with a lower rise–just ensure your length provides adequate posterior coverage. Analyze proportions holistically when shopping shorts.

Size Up for a Looser Fit If Desired

To avoid fit issues that can compromise coverage, sizing up modest workout shorts is often the solution. A relaxed, flowy fit allows freedom of motion without tightness or ride up.

When shorts feel too snug in the hips/seat or dig in at the thighs, seize the opportunity to go up a size. Look for shorts with a loose, flared leg and wide waistband to achieve that effortless drape.

I also size up in compression shorts for a smoother look that hugs my curves versus squeezing them. Extra room in the waist prevents muffin top and accommodates breathing.

Downsizing shorts to be smaller can create problems like visible panty lines, transparency, and shorts crawling up or rolling over. Get the right relaxed fit in your true size, or consider sizing up.

Higher percentage spandex blends around 20% provide the stretch needed to maintain coverage and compression without sizing down. They move with your body better.

Don’t let arbitrary numbers define your size either. Fluctuations are normal. Focus on how shorts feel and function over the number on the tag.

The goal of modest activewear is enjoying activity in comfort. Move freely without restriction by opting for shorts in your most comfortable, complimentary size.

Compare Inseam Lengths to Get the Right Hem Length

To find shorts with adequate coverage for your body and activity, compare the inseam lengths. This interior measurement from the crotch to hem determines how short or long shorts will fit.

For maximum coverage when running and training, look for modest shorts with a 5-7 inch inseam. This typically hits mid-thigh to just above the knee on average heights.

Shorter inseams of 2-4 inches can work with adjustments like built-in liners or sizing up. But the hem will likely ride up with movement when that short.

Longer inseams around 9 inches start to provide the sleek look of bike shorts for low impact exercise like yoga or pilates. They offer security if your shorts hike up often.

Try various lengths to find your comfort range. Heights under 5’4″ may prefer slightly shorter inseams than taller ladies. The rise and your leg/torso proportions also impact fit.

Analyze your existing favorite pairs to identify your ideal inseam sweet spot. Then use that measurement as a guide when shopping new shorts online.

Browse modest activewear with inseams catering to your coverage needs and athletic pursuits. Read reviews to learn how lengths fit different body types for realistic expectations.

Read Reviews to Find the Best Brands for Your Needs

With so many athletic brands available, reading online reviews can help identify those offering top quality modest activewear. Customer feedback provides insight into real fit, function and coverage.

Look for brands catering to modesty with features like built-in liners, opaque fabrics, and a range of inseams. Athleta, Reebok, Nike, and Asics often receive praise for their selection.

Compression specialists like CW-X and 2XU offer slimming, secure styles perfect for running. Under Armour and Lululemon both excel at soft, breathable fabrics ideal for workout shorts.

See which brands fellow modest athletes recommend for generous coverage that holds up over time. Details like thick gussets, smooth waistbands, and minimal ride up are positives.

Also assess if sizing feedback matches your needs. Some brands run small, while others accommodate curvier figures with a relaxed fit. Look for true-to-size shorts in extended sizes if needed.

Comparison reviews can help narrow options by highlighting the ideal shorts for your budget, style and activity. With insider knowledge, you can identify go-to brands for performance and modesty.

Let those who have tested shorts be your guide to the brands that excel. Confidently shop sites knowing top picks cater to your coverage concerns.