Need New Lacrosse Leg Protection. Learn Why Hip And Thigh Pads Are Key

Need New Lacrosse Leg Protection. Learn Why Hip And Thigh Pads Are Key

As an avid lacrosse player, keeping your hips and thighs protected is absolutely essential. Those vulnerable areas take a beating game after game, so having proper padding is key to staying in action. While it may seem like an unnecessary expense at first, trust me when I say investing in quality hip and thigh pads will save you from a world of pain (and those ugly bruises that last for weeks).

Importance of Wearing Hip Pads for Defense

Let’s start with hip pads – these protect one of the most vulnerable zones on your body from the brutal checks thrown around in lacrosse. As a defensive player especially, you’ll be constantly jockeying for position and bodying up against attacking players. All that contact right over your hip bones can really do some damage if you aren’t equipped with protective padding.

I remember the first season I tried to save money by skipping out on hip pads. Huge mistake. After just a few games, my hips were so badly bruised that even just jogging lightly during warm-ups would ache. Ever since getting my first set of lightweight, flexible hip pads, I’ve avoided that deep bone bruising while still being able to move freely. Having that extra layer of foam or plastic over your hip bones really absorbs the impact of collisions, keeping your hips bruise-free and ready for action.

Finding the Right Fit

One thing to keep in mind is finding hip pads that contour to your body type. As a female player, I found that many male-specific pads were too bulky and restrictive for me. It pays to try on different styles from brands like STX and Maverik to find the right fit that moves with your body. You want padding that protects without impeding your speed and agility on the field.

Thigh Pads Protect Against Bruising Hits

While hip pads protect your hip bone, thigh pads are essential for protecting those meaty muscles in your upper legs. They provide cushioning against the many slashes, pokes, and collisions that lead to deep muscle bruising. Trust me when I say you haven’t experienced true lacrosse agony until you’ve been hit in the thigh by a blistering overhand shot.

Luckily, wearing padded thigh guards helps absorb the impact of all those knees, elbows, and wild shots that will inevitably hammer your thighs throughout a game. Unlike bulky football thigh pads, lacrosse-specific designs are streamlined and won’t restrict your running. Lightweight foam or removable plastic inserts offer premium protection without sacrificing mobility.

Go With More Padding For Box Lacrosse

I’ll also note that field lacrosse players can often get by with less padding than box lacrosse players since box style involves much tighter checking in enclosed quarters. The constant physical battles for space in box lacrosse demand using thicker, more protective thigh and hip pads to prevent deep tissue bruising. So keep that in mind if you play both box and field style.

Breathable Materials Are Key

When you’re constantly sprinting up and down the field under heavy padding and equipment, breathability is a must for staying cool and avoiding sweat-soaked pads. Look for hip and thigh pads made with lightweight, moisture-wicking fabrics that ventilate and dry quickly. Trust me, there’s nothing worse than slipping thigh pads dripping with sweat and then having that cold dampness pressing right against your skin.

Some of my favorite hip pad options use combinations of breathable materials like ventilated neoprene, flexible mesh, and perforated foam padding. That helps create air channels that keep you cooler and drier compared to non-breathable pads.

Don’t Sacrifice Protection for Breathability

However, don’t sacrifice crucial impact protection just for the sake of breathability in super lightweight pads. Make sure any pads you choose still offer ample padding against bruising through multi-layer foam or plastic plates, even if the external material is lightweight mesh.

Extra Tailbone Protection

Another important area well worth protecting is your tailbone. Those bony protrusions right over your backside take a beating from getting knocked off-balance and falling on your back or hips. Some hip pad options come with removable plastic tailbone inserts or extra padding over that fragile area.

Trust me, it’s worth investing a few extra bucks for tailbone protection. After a particularly nasty mid-air check sent me falling directly onto my tailbone, I was literally bruised and swollen for weeks. Now I always use hip pads with built-in tailbone plates and have avoided that excruciating pain ever since.

Coccyx Protection Plates Are Crucial

In short, always opt for lacrosse hip pads with some form of coccyx protection plate or removable insert. Your tailbone will thank you the next time an aggressive defender sends you toppling over onto your back!

Lightweight Doesn’t Mean Less Protection

As technology improves, brands like Maverik are producing lighter and less bulky protective gear every year without sacrificing crucial impact protection. So don’t think you need to use big, heavy pads to get premium protection – that’s outdated thinking.

Through advanced materials like D3O foam and optimized plastic plate designs, it’s possible to get comprehensive protection in streamlined, lightweight pads that move with your body. Don’t settle for restrictive, bulky pads when new-gen options offer feather-light protection.

Test Padding Thoroughness Yourself

To test out new pads, press down firmly on the foam or plates to ensure there are no thin or unpadded sections. Top-tier pads should have comprehensive, uninterrupted padding across the entirety of the surface area.

Consider Youth Sizing For Beginners

If you’re just starting out playing lacrosse, I’d recommend going with youth sizing for hip and thigh pads until you get more experience under your belt. Youth sizes offer protection for beginners while allowing wide freedom of movement to develop skills.

Once you become more experienced and playing at higher levels, you can size up to standard men’s and women’s pads with more advanced protection. But avoid overwhelming new players with heavy-duty pads too early.

Don’t Skimp On Padding Completely

However, don’t have beginners go entirely without ANY padding – that’s inviting unnecessary injuries. Get reasonably protective youth pads until they build experience and conditioning.

Maintain Your Gear Properly

To get the longest usable lifespan out of pads, be sure to take proper care of them after each use. Remove and air out pads rather than stuffing them in cramped bags while still sweat-soaked. That moisture breakdown will prematurely degrade padding.

Occasionally hand wash pads with mild detergent and air dry thoroughly. Check for any tears in the fabric or foam and make repairs as soon as possible. With some basic care, your pads should deliver seasons of reliable protection.

So in summary, don’t take chances with inadequate padding this coming lacrosse season. Protect those vulnerable hips, thighs, and tailbones by investing in lightweight, breathable pads designed specifically for the demands of serious lacrosse play. Your body will thank you after those brutal battles for the ball and bone-rattling checks. Stay safe out there on the field and enjoy the season!

I still remember the first time I took a blistering overhand shot right to the thigh during a lacrosse game. The instant explosion of pain left me hobbling to the sidelines with a deep muscle bruise that lingered for weeks. Let’s just say I learned the hard way about the importance of wearing proper thigh pads!

Thigh Pads Protect Against Bruising Hits

While hip pads shield your vulnerable hip bones, thigh pads provide essential protection for those meaty quad and hamstring muscles that take such a pounding in lacrosse. All it takes is one brutal collision or misfired shot to leave your thighs throbbing with deep tissue bruising.

Trust me, I played a few games early on without thigh padding. Big mistake. My inner thighs in particular were left black and blue from knees and elbows banging around in scrums. Ever since getting lightweight, flexible thigh guards, my legs have been well-shielded through even the most physical games.

Go With More Dense Foam for Box Lacrosse

I’ll note that box lacrosse tends to require thicker padding than field play. The constant battles for space in enclosed quarters lead to extra wear and tear on your thighs. So opt for higher-density foam or removable plastic inserts to withstand those box lacrosse poundings.

Finding the Right Fit is Crucial

One key factor in choosing thigh pads is finding the right tight but comfy compression fit for your body type. As a slender female player, I found many universal pads slipped down my legs during sprints and cuts. The wrong loose or baggy fit leads to inadequate protection.

Instead, look for options like STX’s women’s thigh pads with a streamlined butterfly design contoured specifically for the female physique. That anatomic shaping stays put and moves fluidly with my thighs versus universal shapes.

Allow Freedom of Movement in Thigh Guards

While you want a secure fit, make sure to test that any thigh pads still allow free articulation of your hips and knees without restriction. You’ll be sprinting at full tilt, so maximum mobility is key.

Moisture Wicking Materials

Given the running and exertion involved in lacrosse, moisture-wicking and quick-drying materials are hugely important in thigh pads. The last thing you want is saturated pads that become waterlogged and chafe your thighs.

I prefer options made with lightweight, breathable fabrics like bamboo mesh that ventilate sweat. Combined with anti-odor technologies, this keeps my pads from becoming a soggy, stinky mess by the second half.

Don’t Give Up Cushioning for Moisture Wicking

However, don’t sacrifice cushioning thickness in the name of moisture wicking and breathability alone. Make sure any pads still have ample impact absorption layers to take the sting out of shots and hits.

Multi-Section Thigh Guards

For the most comprehensive thigh protection, look for pads with separate removable inner thigh, quad, and tailbone inserts that let you customize padding density. This modular design ensures padding coverage for thigh tops, sides, and bottoms.

Removable inserts also make keeping pads fresh easier since you can swap out specific soaked sections post-game. Having tailored thigh shielding in high impact zones better distributes and absorbs force.

Target Shielding Strategically

Consider your individual playing style and position when choosing modular pad pieces. As a defender constantly banging in the trenches, I opt for extra quad and tailbone protection. Strikers may prefer more slender shin and knee inserts for speed.

Know the Safety Certifications

When shopping for any protective lacrosse gear, be sure to look for NOCSAE-approval to ensure adequate safety standards. This third-party certification verifies padding meets impact absorption and force dispersion requirements.

Some brands artfully contour pads and use slick designs to seem ultra-sleek. But flashy aesthetics mean nothing without legitimate protective certifications like NOCSAE.

No Stamp, No Sale

Bottom line – if thigh pads lack a clear NOCSAE stamp, move along and keep looking. Don’t compromise safety for some stylish but subpar pads.

Consider Youth Sizing for Beginners

For new players just learning the game, I suggest starting with youth thigh pad sizing. Junior pads offer solid protection in more flexible, low-profile designs perfect for lacrosse newcomers.

As you gain experience and move up levels, transition into standard men’s and women’s pads to handle advanced play. But avoid over-padding beginners too early.

Don’t Go Paddle-Free

However, all players regardless of experience need some degree of thigh padding. Don’t let newbies play sans pads to avoid unnecessary injuries.

Take Care of Your Pads

To get the most mileage from thigh pads, be diligent about post-game care. Always detach and fully air out pads after use. Leaving thighs guards soaked in bags breeds bacteria and shortens lifespan.

Hand wash occasionally with mild detergent and let air dry to remove odors. Inspect for tears in fabric or foam and repair any damage immediately.

With some simple maintenance, thigh pads should provide seasons of reliable leg protection. Don’t take that for granted!

In summary, smart lacrosse players invest in quality thigh padding designed for the game’s demands. Take it from experience – don’t risk painful bone-deep bruising that can linger for weeks. Protect those thigh muscles and get in the game!

When suiting up with lacrosse protective gear, getting the right fit is just as crucial as the padding itself. Hip and thigh pads that are improperly sized can be dangerously ineffective and impact your performance.

Proper Fit Allows Freedom Of Movement

Ill-fitting pads that are too loose or restrictive counteract their purpose of keeping you safely in the game. When hip and thigh pads don’t move with your body, you sacrifice agility, speed, and mobility.

I remember my first pair of bulky, generic thigh pads constantly slipping down my legs mid-game. The loose fit let my thighs bang unprotected while I paused to hike the pads back up. Annoying and hazardous!

Test Articulation in Fitting Room

That’s why it’s so important when trying on pads to do full range of motion tests – deep squats, high kicks, lateral shuffles. Pads shouldn’t pinch, slip, or hinder your hips and knees whatsoever.

Women’s Specific Designs

This is especially true for female players like myself with smaller frames and curves to consider. Many universal pads are initially designed around male bodies, leaving us swimmers drowning in baggy pads.

Instead, brands like Maverik now offer lacrosse protective gear engineered specifically for the female form. The ergonomic shaping like contoured hip angles keeps pads in place without restricting motion.

Mix and Match for Ideal Fit

Within a particular brand’s line, don’t be afraid to mix up sizes between the hip pads and thigh pads to get ideal compression. For me, a medium in hip pads and small in thigh pads did the trick.

Adjustable Features

To fine tune the fit even further, look for pads with adjustable closure systems. This lets you customize compression and lock pads in place right where they need to be.

Options like non-slip silicone leg grippers, adjustable velcro straps, and removable pad liners are easy ways to dial in a “gnat’s eyelash” precision fit.

Snug Fit, No Chafing

When cinched down properly, pads should hug skin snugly without any slipping or chafing. Tailbone, quad, and side panels should remain where placed through cuts and sprints.

Breathable, Moisture-Wicking Fabrics

When wearing compression gear in a hot, sweaty sport like lacrosse, breathable and moisture-wicking fabrics are a must. Suffocating polyester or cheap non-breathable pads become unbearable swamps.

Instead, opt for lightweight mesh construction with integrated ventilation channels that keep air flowing. Combining moisture-wicking tech with antimicrobial properties also prevents stinkiness.

Fabric Shouldn’t Retain Sweat

When pressed, quality wicking material should feel cool and dry to the touch even after heavy use. If pads easily soak through with sweat, it’s time to upgrade.

Proper Sizing For Youth

Getting the right fit is especially important when outfitting lacrosse youth and teens. Kids are still growing and bones developing, so properly sized protective gear is essential.

Avoid bulky adult pads that restrict movement for junior players. But also steer clear of pads too loose or undersized to protect their still maturing bodies.

Consult Coach For First Set

For best guidance, consult a qualified youth coach on ideal sizing for a child’s first set of pads based on age, size, and position. Safety first!

Material Integrity

No matter how perfect the fit, pads lose effectiveness as material breaks down over time. Before each season, inspect for cracks in plastic plates or compression tears in foam.

Look for brands that warranty workmanship defects over extended periods. As materials improve, today’s pads can last seasons before needing replacement.

Don’t Skimp on Replacing Worn Gear

While pricy, don’t put off replacing worn pads that no longer offer adequate protection or fit. One bad injury from ill-fitting gear can cost much more long term.

Comfort Promotes Consistent Wear

Along with safety, a proper fitting set of pads should still feel relatively comfortable during play. Uncomfortable pads often lead to non-compliance, with players ditching pads mid-game.

So factor comfort into the fitting process as well. Finding that sweet spot of compressive support without pinching, rubbing, or chafing motivates you to wear them consistently.

Break In New Pads Gradually

Allow some break-in time to soften up materials and adjustment period for your body acclimating to new pads. Don’t expect instant comfort straight out of the box.

Getting lacrosse hip and thigh pads dialed into your specific body type takes effort – but the injury prevention and performance benefits are well worth it. Take the time to get fitted properly and discover pads that move fluidly with your body like a second skin!

When selecting new lacrosse pads, one key choice is foam versus hard shell construction. Both materials offer impact protection, but with different pros and cons. I’ve tested pads featuring both types and can share guidance on choosing what’s right for your needs.

Foam Vs Hard Shell Construction

Open or closed-cell foam padding makes up the majority of lacrosse pad protection. Foam compresses to absorb shock, cushioning from bruising hits. It offers a lighter, more flexible feel many prefer.

Hard plastic shell pads take that protection up a notch for elite players. Shells disperse impact forces over a wider area and resist bottoming out over repeated hits.

Hybrid Options Combine Both

Some pads use a hybrid approach with hard caps or plates over vital areas backed by foam – getting best of both worlds. Removable inserts also let you customize pad rigidity between games.

Foam Pros

Foam pads better match the sport’s constant motion and provide that “broken-in” flexibility right off the shelf. Solid foam construction conforms to body contours for a closer fit.

Softer pads feel less bulky and restrict mobility less, especially when sprinting and cutting aggressively. Foam also dampens noise on checks for quieter play.

Test Foam Density

Press into foam with your fingers – higher quality padding should feel dense and spring back instantly. Cheap, excessively soft foam gets compacted permanently, losing protection.

Foam Cons

The biggest downside of foam pads is durability over repeated heavy impacts. Foam loses its spring and protection as the honeycomb structure collapses.

I find myself needing to replace solely foam pads more frequently as cores soften and bottom out. Protection can also degrade quicker in very hot, humid weather.

Avoid Thin Foam Layers

Watch out for pads with only thin 1/8″ foam covering hard exteriors. Not enough depth to adequately absorb hits without bottoming out immediately.

Hard Shell Pros

Hard shell construction distributes impact forces over a wider area, resisting concentrated point impacts from fights in the trenches. Shells also better maintain protective integrity over years of heavy play.

That hardness also deters opponents’ elbows and knees from digging in. Facing abrasive turf also damages foam over time versus hardy shells.

Tap Shells to Check Rigidity

Test shell rigidity by lightly rapping pads with your knuckles. Solid protection won’t flex while thinner, cheaper plastic shells dent under pressure.

Hard Shell Cons

The obvious trade-off is decreased flexibility and increased weight. Thick, continuous shells require a break-in period to limber up. Units can also shift as single pieces.

Unless interior padding layers are included, shells also transmit more shock to muscles versus foam’s dampening properties.

Avoid Shells With Gaps

Inspect shells closely for any unprotected seams or gaps in coverage that expose foam beneath. No gaps should exist in premium shells.

Consider Your Experience Level

For new youth players, foam provides needed flexibility to develop skills with modest protection from random impacts.

Hard shell pads are necessities for elite high school, college, and pro players facing fierce, aggressive competition and huge hits.

Ask Coaches for Recommendations

Consult experienced coaches on the ideal pad construction for player age, size, position, and skill level. Let your needs guide choices.

Maintain Pads Properly

To maximize pad lifespan, take proper care of all lacrosse gear after heavy use. Thoroughly air out and wash pads regularly while inspecting for damage.

Repair any cracks in shells or compressed foam immediately. Well maintained pads help avoid unnecessary replacement costs.

In the end, choosing foam versus hard shell construction comes down to carefully considering your needs. Seek that sweet spot of flexibility, durability, and protection perfect for your specific game.

As any experienced lacrosse player knows, tailbone protection is a must for avoiding injury. Those fragile protruding bones at the back of your hips take a major beating from checks, falls, and bruising turf burns.

Extra Tailbone Protection From Checks

Let’s face it – lacrosse is a physically brutal sport. Jockeying for possession leads to endless body checks, cross checks, and illegal slashes right to that tender coccyx area.

I learned that lesson quickly my first season sans tailbone padding. Suffice to say, sitting and walking normally was not fun after taking a cleat to the tailbone in a scrum.

Full Coverage Plates Are Ideal

Look for hip and thigh pads specifically designed with full coverage coccyx plates or thick foam padding right over the tailbone. This protection is absolute necessity for box lacrosse play.

Vulnerable Protruding Bones

Unlike other pelvic bones buried beneath muscle and fat, the tailbone sticks out making it especially vulnerable to blunt trauma. And when you fall directly on your back or hips, the tailbone bears the brunt.

Trust me, tailbone bruising is no joke. Severe cases can lead to excruciating pain lasting months. Proper padding helps prevent that nightmare from checks or clumsy falls.

Beginners Need Protection Too

Even for newcomers still learning balance and agility, extra tailbone padding helps minimize sitting injuries during those inevitable early spills.

Superior Shock Absorption

What makes the tailbone particularly prone to bruising is its lack of shock-absorbing cartilage found throughout most joints. Minimal cushioning means force transfers directly to the bone.

Quality foam padding over tailbones provides that missing shock absorption when taking hits. Multi-layer foam disperses impact for less intense bone bruising.

Avoid Thin Foam Over Shells

Watch out for pads with thin 1/8 inch foam wrapping hard shells. Not enough cushioning for true tailbone protection.

Defense Positions Most at Risk

While all players need tailbone protection, defensive players consistently battling for ground balls and checking are at heightened risk.

Aggressive defensive play down in the trenches necessitates padding that takes repeated blunt force blows without failing. Otherwise lingering injuries quickly accumulate.

Women Use Larger Hip Pads

Additionally, women tend to opt for larger hip pads than men to account for wider pelvises and hips. More wraparound coverage shields protruding tailbones.

Beware of Turf Burns Too

Along with blows from checks, falls onto synthetic turf fields can also badly scrape and bruise tailbones. Turf’s abrasive fibers and unforgiving base quickly shred unprotected skin.

Having padded coverage limits painful turf burns, especially on scorching mid-summer fields. Take it from experience – sit-ups become impossible with raw tailbone turf burns.

Moisture Wicking Fabric Helps

For avoiding turf burns, choose tailbone padding with moisture wicking, anti-abrasion fabrics rather than textured materials that snag.

Let the Body Breathe

However, breathability is also key with padded gear worn snugly over sweat zones. Avoid non-breathable padding that traps heat next to skin.

Options like perforated foam or mesh fabric allow air circulation while still absorbing contact force through padding below.

Beware Cheap “Breathable” Marketing Claims

Be wary of brands marketing pads as “breathable” that use solid plastic shells lacking actual airflow. Test ventilation channels firsthand.

Protecting delicate tailbones from blunt force and turf trauma should be a lacrosse protective gear priority. Don’t risk lasting injuries that impact performance. Guard your tail!

When playing a contact sport like lacrosse, gear designed specifically for your gender’s body type makes a big difference. Universal sizing leaves gaps in protection for men and women.

Lacrosse Specific Designs For Men And Women

Brands now offer pads engineered based on key anatomical differences between males and females. Purpose-built pads provide a better, safer fit.

Unisex pads I used early on slid around my narrow hips and restricted movement with baggy thigh guards. Lacrosse-specific pads changed the game for me.

Consult Your Coach on Best Options

Talk to coaches familiar with the latest pads optimized for men’s and women’s frames before purchasing. Expert input ensures ideal protection.

Narrower Female Hips and Waists

Women generally have narrower hips and waists versus broader male physiques. Ill-fitting loose pads therefore hike up and expose areas.

My oversized hand-me-down pads constantly slipped upward when sprinting, leaving my hips unprotected. Defeats the whole purpose of wearing pads!

Contoured Hip Angles Eliminate Gapping

Brands like Nike and STX now engineer pads specifically contoured for a woman’s hip angle. Theshaped plates stay put without slipping upward or forward.

Less Bulky Female Thigh Guards

Compared to most men, women tend to have shorter, less bulky thigh muscles as well as wider pelvises that require accommodation.

I found many universal thigh pads bunched up behind my knees. New women’s pads offer streamlined lower profile designs that don’t restrict stride length.

Buttressing Tailbones a Priority

Women’s pads also focus extra padded protection on those vulnerable tailbones protruding further back from wider female hips.

Anatomical Male Design Elements

For male players, anatomic design elements include extended rib protection to account for broader chests as well as tailored groin padding.

Narrower single-piece hip pads prevent exposure between pad segments during explosive sprints and direction changes.

Reinforced Padding Over Broad Chests

Chest pad slash protection must be reinforced over pectoral plates to withstand blistering shots from today’s increasingly powerful male players.

Market Still Skews Toward Men

Unfortunately, the lacrosse protective gear market still primarily targets male players first, with female designs largely an afterthought.

But gradually brands recognize the growth opportunities in better serving female athletes. We aren’t small men! Gear should address our unique needs.

Female Player Base Expands Each Year

Women’s lacrosse participation expands every year. Smart companies now proactively design pads for our athletic female forms versus retrofitting male gear.

Test All Options Extensively

Rather than assume gender-specific pads will automatically fit better, be sure to test options extensively for ideal performance.

Push gear through a full range of intense game-speed motions and contact scenarios before purchasing anything.

It Comes Down to Proper Fit

In the end, the optimized protection of men’s and women’s pads means nothing without a proper snug fit dialed in for your physique and position.

Using lacrosse gear designed specifically for our bodies provides a solid starting point. Fine tune fit from there for custom protection.

Breathable And Moisture Wicking Materials

As any lacrosse player knows, keeping cool and dry during a game is crucial for comfort and performance. That’s why breathable and moisture wicking materials have become so popular for lacrosse uniforms and protective gear. But what exactly makes a fabric “breathable” and “moisture wicking”? Let’s take a closer look.

Breathable fabrics are engineered to allow moisture and heat to escape. The science behind it has to do with the structure of the fabric itself. While traditional fabrics are tightly woven with little space between threads, breathable fabrics have a more open structure. This allows air to pass through the spaces between fibers and evaporate moisture. Many breathable fabrics also use special hydrophobic (water repelling) coatings to help moisture bead up and roll off the surface rather than soak in.

Moisture wicking fabrics take breathability a step further. Through capillary action, they are designed to pull sweat away from the skin and spread it out across the fabric to speed up evaporation. This helps keep the skin drier compared to regular cotton or polyester that would just absorb the sweat. Many moisture wicking fabrics are also treated with anti-microbial elements like silver salts to prevent odor.

When searching for breathable, moisture wicking lacrosse gear, look for fabrics like polyester and spandex blends. These synthetics are naturally hydrophobic. Mesh panels,ventilation holes, and other designed airflow features also improve breathability. And moisture wicking technologies like Nike’s Dri-FIT, Under Armour’s HeatGear, and Adidas’ ClimaCool all use advanced fiber engineering and construction to maximize cooling performance.

Lacrosse Hip And Thigh Pads

Lacrosse is a fast paced, high intensity sport. And just like hockey and football, it requires substantial protective gear. While helmets, gloves, and shoulder pads might be more visible, lacrosse hip and thigh pads are just as vital for keeping players safe from harm.

In lacrosse, hip and thigh pads protect two vulnerable areas of the body that can really take a beating. Hip pads shield the hip bone and upper thigh area from bruising checks and falls. They spread out and dissipate the impact. Thigh pads add further protection lower down covering the quadriceps and hamstrings. Plastic inserts plus high density foam padding cushion against blunt force trauma from ball or stick strikes.

Lacrosse leg pads need to balance protection with flexibility and comfort. Lightweight, low profile designs allow free range of motion for running and dodging. Neoprene or spandex sleeve constructions with adjustable straps ensure a snug, personalized fit. And moisture wicking liner fabrics keep players cool and dry even during intense game action.

When shopping for lacrosse hip and thigh pads, look for:
– Lightweight but durable construction
– Removable/washable liner pads
– Adjustable and elasticized strapping
– Ventilation holes for breathability
– Moisture wicking liner fabric
– Snug fit that won’t shift or slide
– Plastic shell for impact resistance
– High density EVA or foam padding
– Groin and tailbone protection

Trusted brands like STX, Maverik, Warrior, Brine, and Gait all make high performance leg pads for lacrosse. And they offer options for men, women, and youth so players of all ages and sizes can find the right fit.

While these pads add bulk, the right pair provides peace of mind. Lacrosse players inevitably take hits to the legs and going bare can lead to painful bruises. With hip and thigh pads, athletes can play aggressive with confidence knowing their legs are protected.

For women’s lacrosse, thigh pads and pants combo units are popular for streamlined coverage. And most men’s lacrosse shorts have built-in padded liner shorts for convenience. Going with an integrated pad short system ensures the pads stay in place and don’t shift during play.

So next time you’re equipping for lacrosse, don’t neglect leg protection. With high quality breathable and moisture wicking hip and thigh pads, you can take the field cool, dry, and ready to dominate.

Lightweight Doesn’t Mean Less Protection

When suiting up for lacrosse, it’s easy to focus on the flashy helmet and shoulder pads and forget about protecting the legs. But don’t be fooled – just because hip and thigh pads are lower profile doesn’t mean they provide less protection. With today’s advanced lightweight materials and designs, you can get total leg coverage without the bulk.

In the past, lacrosse leg pads tended to be bulky and restrictive. Thick, heavy-duty foam padding was great for absorbing impacts but not so great for moving freely. Fortunately, sports technology has evolved. By leveraging innovative new materials, pad manufacturers can now provide top-notch protection in a slim, streamlined package.

Modern lacrosse hip and thigh pads utilize compression molded foam that delivers cushioning and disperses energy on impact. This smart foam stabilizes and supports without restricting mobility. Plastic capsules over the hip bones increase impact resistance. Meanwhile, flexible segmented padding around the thighs moves naturally with the athlete’s legs.

Advancements in lightweight synthetic fabrics have also trimmed down the bulk. Mesh panels made from breathable polyester vent excess heat and moisture. This wicks perspiration away from the skin for quick evaporation. And high-tech moisture transport linings keep players cool, dry, and comfortable even as the game intensity rises.

When trying on lacrosse leg pads, focus on finding the right fit for your body type. A slimmer build may benefit from lower profile pads with smaller plastic capsules. Bigger players can size up for extra foam padding and larger protective plates. Adjustable elastic straps and Velcro closures ensure a customized contoured fit.

And don’t think going lightweight means sacrificing safety. High tech materials and smart construction techniques now allow for full protective coverage without restrictive bulk. Brands like Maverik, STX, and Brine all offer a range of lightweight lacrosse leg pad options catered to players of all sizes and positions.

While it’s enticing to shed every ounce possible, resist the urge to ditch pads altogether. With lacrosse’s slashing, jostling, and high speed runs, unprotected legs are just asking for bruises. Going lightweight with properly fitted leg pads lets athletes reap the best of both worlds – staying safe while remaining quick and agile.

Today’s state of the art lacrosse hip and thigh pads prove you can have total lightweight mobility without compromising an ounce of protection. So suit up smart and make the lightweight choice – your legs will thank you after those unavoidable collisions!

Reviews Of Top Brands Like Maverik And STX

When suiting up for lacrosse, you want gear that balances protection, comfort, and mobility. Hip and thigh pads are key to keeping your legs safe from harm, so it’s crucial to pick a quality pair. To help narrow down the options, here’s a look at reviews of top lacrosse leg pad brands Maverik and STX.

Maverik Rome NXT Lacrosse Leg Pads

Maverik’s Rome NXT Hip and Thigh Pads are constructed with targeted protection zones to shield vulnerable areas. An interior EVA foam liner absorbs impacts while segmented padding around the thighs prevents hyperextension. The compression molded capsules over the hip bones offer additional shock dispersion.

These pads provide a anatomical contoured fit thanks to the adjustable nylon straps and stretch lycra construction. The 7-strap configuration includes a tailbone protector for added coverage. Weighing just 1 pound, the Rome NXT pads are ultra lightweight without compromising safety.

Reviewers praise the Rome NXT pads for the barely-there feel that allows full free range of motion. The moisture wicking liner keeps players cool and dry even during intense game play. While a snug fit takes some adjustment, once dialed in these pads stay securely in place. Overall, a great option for midfielders and attackers focused on speed.

STX Stallion 50 Lacrosse Leg Pads

Featuring top-line STX technologies, the Stallion 50 Lacrosse Leg Guards offer pro-level protection. The high impact foam shield secures the hip pointer region from checks and falls. For the thigh, Celliant liner fabric improves blood flow and recovery between games.

Customizable elastic straps allow players to dial in the ideal fit around the legs. The back hip padding includes ventilation to prevent overheating. At just over 1 pound, these ultra light pads maintain agility on the field. An anti-slip grip material inside the shorts helps keep the pads anchored in place.

In reviews, players compliment the Stallion 50 pads for their comfortable cushioning during impacts. The leg padding bends naturally for sprinting down the field while still protecting muscles from damage. For goalies and defenders demanding premium safety, the Stallion 50 guards deliver robust coverage without restrictive bulk.

When choosing lacrosse hip and thigh pads, going with trusted brands like Maverik and STX means stellar protection backed by innovation. Investing in high-end pads translates to better impact absorption, wicking liners, and anatomical fits. So don’t settle for generic pads – get the best and keep your legs shielded in top-tier gear.

Check For NOCSAE Safety Certification

When selecting new lacrosse gear, you want equipment that meets rigorous safety standards. For leg pads, looking for NOCSAE certification helps ensure the pads offer adequate protection against impacts.

NOCSAE, the National Operating Committee on Standards for Athletic Equipment, is the leading nonprofit research and standard-setting body for sports safety gear. They analyze product designs, set performance requirements, and test equipment to reduce injuries.

For lacrosse leg pads to earn NOCSAE certification, they must pass a battery of intense impact tests. Pads undergo repeated blows from a weighted impact hammer at high velocities to simulate game collisions. Criteria like force transmission, padding thickness, and coverage area are all evaluated.

Throughout testing, NOCSAE aims to limit the force transmitted through the pad onto the player’s body. Their standards help verify pads provide sufficient cushioning upon impact. And recertification ensures new models continue meeting protection benchmarks.

Beyond testing procedures, NOCSAE also sets requirements for warning labels and care instructions. This ensures players have access to important safety information. Certified gear will be clearly marked with the NOCSAE logo.

Choosing NOCSAE-approved lacrosse leg pads gives confidence the gear provides adequate protection for the modern game’s speed and physicality. All the major brands like Maverik, STX, and Warrior submit pads for rigorous NOCSAE certification.

Some players try to cut costs with generic uncertified pads or go without pads altogether. But compromising on safety increases the risk of bruises and trauma. Paying a little extra for NOCSAE gear brings peace of mind the equipment minimizes injury risk.

Lacrosse leg pads with the NOCSAE seal have undergone advanced impact testing for safety. Before buying new pads, double check for the certification mark. Going NOCSAE approved ensures your gear meets the highest standards and will properly protect your hips and thighs on the field.

While no protective equipment can prevent all injuries, verified NOCSAE pads provide the best defense. Don’t gamble with untested products or go unprotected. Seek out certified gear and take the field with confidence in equipment designed, tested, and proven to keep you safe in the game’s hardest hits.

Box Lacrosse Requires More Padding

While field lacrosse is played outdoors on open grass, box lacrosse takes place in an indoor arena with boards and barriers. This faster paced version of the sport requires even more protective padding due to increased physical contact.

Since box lacrosse takes place in a confined space, play is more compressed than on a sprawling field. With less room to maneuver, the action gets congested quickly leading to jostling, corner traps, and bone-jarring checks into the boards.

The pace of box lacrosse is also much quicker given the close quarters and possession changes after each goal. Players are constantly sprinting up and down the floor making hairpin cuts and changing direction on a dime.

With crowded space and high speeds, pad coverage becomes even more critical. Hip and thigh pads take a beating against the unforgiving boards during collisions. Extra foam padding over the hip pointers, quads, and hamstrings is necessary.

When selecting gear for box lacrosse, look for padding with maximum coverage to protect from all angles of impact. A wraparound inner liner ensures the tailbone and sides of the legs are also shielded.

Since box players log so much time jammed up against opponents and the boards, moisture wicking fabric is a must. Thermal regulation will help deal with the hot arena temperatures and sweat-soaked gear.

While bulky pads limit mobility, going too minimalist leaves you exposed. Find the right balance of lightweight padding for speed with ample foam protection for hard hits. Brands like Maverik, Warrior, and STX offer pads designed specifically for the intense demands of box lacrosse.

Even with equipment advancements, the tight confines of box lacrosse inevitably lead to bumps, bruises, and grueling physicality. Utilizing hip and thigh pads optimized for the indoor game helps mitigate the endless battering the boards dish out. Protect those thighs and play confidently by suiting up in gear designed to withstand box lacrosse mayhem.

Adding Pads To Youth Lacrosse Gear

As kids step up to the lacrosse field, properly fitted protective gear helps keep them healthy and confident. While helmets and gloves are necessities, don’t overlook padding for the hips and thighs.

Many youth leagues don’t require full lacrosse padding since beginners are still learning fundamentals and contact is limited. But as skills progress and game speed increases, more protection becomes prudent.

Even without hard checks, young players can take tumbles and suffer bruises during practices and games. Using pads shields vulnerable leg areas and prevents minor impacts from discouraging kids.

When adding hip and thigh pads for youth lacrosse, focus on comfort and mobility. Major brands offer pads sized specifically for smaller bodies that won’t inhibit movement.

Look for compression fit shorts with padded inserts or slip-in sleeve style pads. Stretch fabrics with adjustable straps ensure the pads stay put without impeding strides.

Moisture wicking liner fabrics keep young athletes dry as they exert themselves on the field. And perforated foam or mesh panel construction promotes airflow during games.

For parents, peace of mind comes from seeing your child protected while playing confidently without restrictions. Graduating youth players to proper lacrosse leg pads ensures they stay safe advancing to more contact.

When transitioning from soft lacrosse to adding pads, engage your young athlete in the process. Have them try on different styles to find the optimal fit for their body type and comfort needs.

With the right lightweight hip and thigh pads, you can equip your blossoming lacrosse player to continue growing their skills without fear of minor impacts. Adding protective padding gives kids confidence to run all out knowing their legs are covered.

While no gear eliminates all risk, properly fitted lacrosse pads go a long way toward keeping young athletes smiling and playing their best. Check out leading brands like STX, Maverik, and Brine for pads designed to protect youth players progressing to contact lacrosse.

Protecting Beginners During Lacrosse Training

Taking up lacrosse for the first time requires learning proper mechanics, techniques, and positioning. With so much to focus on, beginners need padding to protect against minor mishaps during training and practice sessions.

While structured drills help develop skills, new players will inevitably lose focus and make mistakes. An errant slash could catch a teammate’s leg. A miscalculated check could leave both players smarting.

Even when coaches limit contact, beginner’s enthusiasm and lack of body control leads to collisions. And flailing sticks have a way of finding unprotected limbs.

By suiting up in pads, new lacrosse athletes can commit fully during practice without worrying about bumps and bruises. Proper leg padding gives confidence to make plays without pulling up for fear of minor impacts.

Beginner pads allow players to learn the game’s physical nuances in a safe environment. Experiencing legal body contact and stick checks builds feel for the game that’s hard to gain through drills alone.

Coaches can also structure more competitive practice scenarios knowing their players have protective padding. Scrimmaging lets beginners work on positioning and skills against live opponents.

With quality pads, new players get exposure to the inevitable physicality of lacrosse during training. This allows for faster skill development to get up to game speed.

Lacrosse will always carry inherent risk given the high speeds and contact. But beginner padding creates a safer training space to learn proper mechanics and develop field sense.

Don’t let a lack of gear impede a new player’s growth. With lightweight padding that allows freedom of movement, beginners canpractice hard, bolster fundamentals, and experience the sport’s physical side safely.

Proper pads let new lacrosse athletes commit to competing for the ball without hesitation. Develop skills and confidence during practice thanks to protective equipment designed for progressing beginners.

Finding Sales On Lacrosse Protective Gear

Lacrosse equipment carries a hefty price tag, especially for families with multiple players. But you can find deals on essential protective gear like hip and thigh pads by shopping sales and taking advantage of off-season discounts.

New lacrosse catalogs drop every fall ahead of the upcoming spring season. Retailers will deeply discount remaining inventory from the previous year to clear old stock.

Check websites of lacrosse specialty stores such as Lax.com, LacrosseMonkey, Comlax and Lax World for clearance sections. Sort by your size and preference of new or used pads for the best selection.

Big box sporting goods stores like Dick’s and Modell’s also run promotions on lacrosse gear at the end of summer. The selection might be smaller, but you can sometimes combine coupons and sales for major savings.

Shop end-of-season tournaments and games for on-site vendor sales. Local lacrosse conventions and coach’s clinics are other events that attract gear brands offering discounts.

For dramatic deals, scour eBay and other secondhand sellers for used pads. As long as the foam and plastic hasn’t cracked, pre-owned pads with life left can be sanitized and safely re-used.

Get sized up early at a lacrosse specialty store so you know exactly what to look for during off-season sales. Be flexible on colors and minor styling differences to increase chances of scoring a major discount.

Join team buying groups or split bulk orders with other players’ families. Buying multiple pads together unlocks price breaks from retailers.

While full price lacrosse gear carries premium cost, significant savings can be found by shopping smart. Do research and strike when end-of-season sales roll around.

With strategic shopping, you can capture huge discounts on essential lacrosse protective equipment like leg pads. Time purchases right and fill needs without breaking budget.

Keep Gear In Good Shape With Proper Maintenance

Investing in quality lacrosse equipment means protecting that investment through proper maintenance and care. Keeping your hip and thigh pads in peak shape ensures optimum protection and extends useful life.

Start by reading the manufacturer’s care instructions. Most modern pads can be kept clean by wiping down exterior surfaces with a damp cloth after games and practices.

For deeper cleaning, detach removable liner pads and wash in cold water with a gentle detergent. Allow pads to fully air dry before reassembling and storing.

Sanitize gear to prevent bacterial growth by periodically spraying with rubbing alcohol or non-bleach disinfectant. This helps eliminate odors and maintain hygiene.

Inspect pads regularly for cracks in the plastic caps or shells. Foam padding can compress and harden over time. Replace components showing significant wear to maintain protective integrity.

Take caution applying direct heat when drying pads. Excessive heat can degrade synthetic materials and adhesive used in pad construction. Allow ample air flow instead.

When not in use, keep pads out of direct sunlight and avoid excessive humidity. Store in a ventilated area away from potential damage.

Avoid leaving pads compressed in crowded bags. This can lead to permanent deformation of padding shape. Use an open mesh backpack or bag to allow the pads to regain natural form.

For odor prevention, allow all components to fully dry between uses. Rotate pad sets to extend drying time when playing back-to-back games.

With attentive care and maintenance, quality lacrosse leg pads will provide seasons of reliable performance. Take time after each use for cleaning, inspection and proper storage.

Well-cared-for equipment lasts longer and does a better job protecting athletes. Maintain lacrosse pads properly to optimize safety and avoid unnecessary replacement costs.