What are the best long stick middie heads for lacrosse. How to choose the right lacrosse long pole. Which features are crucial for a long stick midfielder. What are the top brands for lacrosse defense and midfield poles.
Understanding Long Stick Midfield Lacrosse Sticks
Long stick midfield (LSM) sticks are a crucial piece of equipment for lacrosse players seeking to enhance their range and versatility on the field. These sticks, measuring 52-72 inches in length, provide a significant advantage over the standard 30-40 inch short sticks used by attackmen and defenders. The extended reach offers LSM players superior capabilities in ground ball retrieval, pass interception, and defensive disruption.
How does the length of an LSM stick impact gameplay? The additional length allows midfielders to cover more ground and exert influence over a larger area of the field. This extended reach is particularly advantageous when:
- Scooping up ground balls
- Intercepting passes
- Causing turnovers
- Defending against attackmen
- Clearing the ball
Key Features to Consider When Choosing a Long Stick Middie Head
Selecting the right LSM stick involves careful consideration of several key features. These elements can significantly impact your performance on the field and should be tailored to your playing style and strengths.
Shaft Material and Flex
The material and flex of your LSM shaft play a crucial role in your stick’s performance. What are the most common materials used in LSM shafts?
- Titanium: Offers an excellent balance of strength, flexibility, and affordability
- Scandium: Known for its ultra-lightweight feel
- Carbon fiber: Provides superior strength and the lightest weight, but at a higher price point
When it comes to shaft flex, defensive-minded midfielders often prefer stiffer shafts in the $100-$150 range for improved durability and more effective poke checks. On the other hand, offensive middies who focus on dodging and scoring may opt for more flexible shafts in the $250 range to maximize ball control and achieve quicker release shots.
Head Shape and Scoop
The head shape and scoop of your LSM stick are critical factors in determining its performance. What should you look for in an LSM head?
- Deep pocket: Enhances ball control
- Exaggerated scoop: Improves ground ball pickup
- Wide head (around 6 inches): Helps maintain ball possession
- Defined sidewalls: Aids in ball retention
For midfielders focusing on ground ball retrieval, heads with a U-shape and rounded scoop, such as the Maverik Tank or STX Hammer 500, excel in this area. Players aiming to be a threat in transition should consider more pinched, aggressive heads like the Epoch Dragonfly and Warrior Evo 5 for tighter cradling and improved shooting on the run.
Weight Considerations
Given the extended length of long poles, finding a lightweight setup is crucial to prevent fatigue during gameplay. What is the ideal weight for an LSM stick? Many elite lacrosse shafts weigh under 5 ounces, while advanced heads can be under 3 ounces when strung. Ideally, the total setup weight should be 16 ounces or less.
Is there a downside to choosing an extremely lightweight stick? While lightweight sticks offer improved maneuverability, going too light can lead to durability issues and decreased ball control. Finding the right balance for your playing style is key.
Top-Rated Long Stick Middie Heads on the Market
Now that we’ve covered the essential features to consider, let’s explore some of the best LSM heads available:
- Maverik Tank: Excels in ground ball pickup with its widened scoop and stiff sidewalls. Lightweight yet durable.
- Nike CEO U: Offers a great balance between offense and defense. Features a deep pocket and pinched scoop for enhanced control.
- Warrior Evo 5: Features an aggressive head shape ideal for poke checks, ground balls, and quick release shots.
- Stringking Mark 2V: A versatile option suitable for both offensive and defensive play. Known for superior ball control.
- Epoch Dragonfly: Designed with a pinched shape, focusing on quick passing and transitional play. Both lightweight and durable.
Leading Brands in Lacrosse Defense and Midfield Poles
When selecting a new lacrosse long pole, brand reputation plays a significant role. Which are the top brands in the lacrosse equipment industry?
Maverik
Maverik has earned a reputation for innovative engineering and pushing the boundaries of stick technology. What sets Maverik apart in the LSM stick market?
- Lineup series shafts: Utilize TrueFlex technology for an ideal blend of stiffness and rebound
- Tank and Havok Lacrosse heads: Provide excellent ball control and checking capabilities
- Focus on wide scoops and stiff sidewalls for improved ground ball pickup and defensive checks
STX
STX is a well-established brand known for its high-quality lacrosse equipment. What does STX offer for LSM players?
- Hammer 500 head: Features a U-shaped design for excellent ground ball control
- Surgeon Sci-Ti shaft: Combines titanium and scandium for a lightweight yet durable option
- X10 shaft: Offers a more affordable option without compromising on quality
Warrior
Warrior is recognized for its innovative designs and high-performance lacrosse equipment. What are Warrior’s standout offerings for LSM players?
- Evo 5 head: Known for its aggressive design, ideal for defensive play and quick transitions
- Burn Pro Carbon shaft: Provides excellent strength-to-weight ratio
- Kryptolyte shaft: Offers a more budget-friendly option with good performance
Customizing Your Long Stick Middie Setup
While choosing the right head and shaft is crucial, customizing your LSM setup can further enhance your performance. How can you personalize your long stick?
Stringing Techniques
The way your stick is strung can significantly impact its performance. What are some popular stringing styles for LSM sticks?
- Traditional: Offers excellent ball feel and control
- Mesh: Provides consistency in various weather conditions
- Hybrid: Combines elements of both traditional and mesh for a unique feel
Remember, the stringing style should complement your playing style and the head shape of your stick.
Tape and Grip
Adding tape or grip to your shaft can improve control and comfort. What are some common taping techniques for LSM sticks?
- Spiral wrap: Provides a consistent grip along the entire shaft
- Butt end tape: Offers extra grip at the bottom of the stick for one-handed checks
- Mid-shaft tape: Helps with hand placement during face-offs and ground balls
Maintenance and Care for Your Long Stick Middie
Proper maintenance of your LSM stick is essential for optimal performance and longevity. How can you keep your stick in top condition?
Regular Cleaning
Cleaning your stick after each use helps prevent dirt and debris buildup. What’s the best way to clean an LSM stick?
- Use warm water and mild soap to clean the head and pocket
- Wipe down the shaft with a damp cloth
- Allow the stick to air dry completely before storage
Pocket Maintenance
Maintaining your pocket is crucial for consistent performance. How can you keep your pocket in good condition?
- Regularly check for loose or frayed strings
- Re-adjust the pocket as needed to maintain the desired depth and hold
- Consider using a pocket pounder to help break in a new pocket
Adapting Your Play Style with a Long Stick Middie
Transitioning to or mastering the LSM position requires adapting your play style to take full advantage of the longer stick. How can you optimize your game as an LSM player?
Defensive Techniques
The extended reach of an LSM stick offers unique defensive opportunities. What are some effective defensive techniques for LSM players?
- Poke checks: Use the length of the stick to disrupt opponents’ stickhandling
- Body positioning: Utilize the longer stick to maintain optimal defensive positioning
- Interception: Take advantage of the extended reach to intercept passes
Offensive Contributions
While primarily a defensive position, LSM players can also contribute offensively. How can LSM players make an impact on offense?
- Clearing: Use the longer stick to make precise long passes during clears
- Transition play: Take advantage of the extended reach to maintain possession during fast breaks
- Shot selection: Learn to leverage the longer stick for unique shooting angles
The Future of Long Stick Middie Technology
As lacrosse equipment continues to evolve, what can we expect for the future of LSM stick technology?
Advanced Materials
The development of new materials could revolutionize LSM stick design. What are some potential advancements in stick materials?
- Nanocomposites: Could offer unprecedented strength-to-weight ratios
- Smart materials: May allow for sticks that adapt to game conditions
- Biodegradable options: Could provide more environmentally friendly alternatives
Customization Technologies
Advancements in manufacturing could lead to more personalized LSM sticks. How might customization technologies impact stick production?
- 3D printing: Could allow for highly customized head shapes and pocket designs
- AI-assisted design: May help create sticks optimized for individual playing styles
- Virtual reality testing: Could enable players to test and adjust stick designs virtually before production
As the game of lacrosse continues to evolve, so too will the equipment used by long stick midfielders. By staying informed about the latest advancements and understanding the key features that impact performance, players can ensure they’re always equipped with the best tools to excel on the field.
Introduction To Long Stick Midfield Lacrosse Sticks
For lacrosse players looking to maximize their range and versatility on the field, a long stick midfield (or LSM) stick is an essential piece of equipment. With a shaft measuring 52-72 inches, an LSM stick is significantly longer than the 30-40 inch short sticks used by attackmen and defenders. This extra length gives midfielders a crucial advantage in scooping up ground balls, intercepting passes, and causing disruption on defense. However, finding the right long pole that suits your playing style and strengths can be a challenge given the variety of heads, shafts, and weights available nowadays. This article will explore the key features to consider when shopping for an LSM stick as well as provide recommendations on some of the top-rated sticks on the market.
Shaft Material and Flex
Most LSM shafts today are made from lightweight metals like titanium and scandium or composite materials like carbon fiber. Titanium offers an excellent blend of strength, flexibility, and affordability, while scandium boasts an ultra-lightweight feel. Carbon fiber shafts provide superior strength and the lightest weight, but the price tag is steep. For defensive-minded midfielders, stiffer shafts around the $100-$150 range provide excellent durability and poke checks. Offensive middies who like to dodge and score may prefer more flexible shafts in the $250 range to maximize ball control and quick release shooting. Testing out various shaft flexes is recommended to find your ideal bend and rebound.
Head Shape and Scoop
Due to the length of LSM sticks, finding a head with a deep pocket and an exaggerated scoop is ideal for improved ball control. Wider heads around 6 inches with defined sidewalls help maintain ball possession, while narrower heads provide quicker release passes and shots. For midfielders looking to scoop up ground balls, heads with a U-shape and rounded scoop like the Maverik Tank or STX Hammer 500 tend to excel in this area. Those who aim to be a threat in transition should consider more pinched, aggressive heads like the Epoch Dragonfly and Warrior Evo 5 for tighter cradling and shooting on the run.
Weight
Considering the extended length of long poles, finding a lightweight setup is key to avoiding fatigue over the course of a game. Many elite lacrosse shafts today weigh under 5 ounces for remarkable lightness, while advanced heads can be under 3 ounces strung up. Considering the head and shaft together, a total setup weight of 16 ounces or less is ideal. Going too light however can lead to durability issues and decreased ball control, so finding the right balance for your game is key. Trying out different weight setups in stores can help determine your sweet spot.
Best Long Stick Middie Heads
Now that we’ve covered the key specifications to look for in an LSM stick, here is a selection of some of the top-rated heads on the market right now:
- Maverik Tank – Excellent at ground balls with its widened scoop and stiff sidewalls. Lightweight but very durable.
- Nike CEO U – Great balance of offense and defense. Deep pocket and pinched scoop provide great control.
- Warrior Evo 5 – Aggressive head shape ideal for poke checks, ground balls, and quick release shots.
- Stringking Mark 2V – Versatile option suitable for both offensive and defensive needs. Superior ball control.
- Epoch Dragonfly – Pinched design focused on quick passing and transitional play. Lightweight and durable.
The right long pole midi setup ultimately comes down to your playing style, position demands, and personal preference. Be sure to demo a variety of sticks to determine aspects like flex, scoop shape, weight, and stringing style that best match your needs on the field. Consult with teammates and coaches as well for guidance on finding your ideal lacrosse gamer. With the correct LSM stick, you’ll maximize your impact and value at the vital midfield position.
Top Brands For Lacrosse Defense And Midfield Poles
When shopping for a new lacrosse long pole, one of the first decisions players have to make is which brand to go with. The top companies in the sport put extensive research and development into their lineup of high-performance shafts and heads to give players an edge out on the field. This article will overview some of the premier lacrosse brands and what they’re known for in terms of gear catered to defensemen and midfielders.
Maverik
Maverik is renowned for its innovative engineering and has pushed the boundaries of stick technology in recent years. For defense, their Lineup series shafts utilize TrueFlex technology for an ideal blend of stiffness and rebound. The Tank and Havok Lacrosse heads provide excellent ball control and checking thanks to their widened scoops and stiff sidewalls. For midfielders, the Union shaft offers an ultra lightweight feel, while the Optik head excels at transitional play.
Nike
Focusing on lightweight construction and versatility, Nike sticks excel for athletic two-way midfielders. The CEO U head provides intelligent stringing options for customized feel, ideal for LSMs looking for a balance of offense and defense. The Vapor shafts utilize aerospace-grade composite materials for supreme lightness without sacrificing durability. For committed defensive players, the bacteria-resistant Swarm Tech 2.0 head has excellent ground ball capabilities.
STX
STX sticks consistently offer solid quality and performance at more affordable price points than competitors. The Surgeon shafts utilize variable-wall thickness for lightweight yet balanced flex profiles catered to each position. The Hammer 500 Lacrosse head is an excellent ground ball scooper thanks to its exaggerated U-shaped design. For offensive-minded midfielders, the Surgeon 600 has excellent ball control, while the Cell 6 core shaft provides premium lightweight engineering.
Epoch
Epoch takes a high-tech approach with sticks focused on strength, durability, and ball control capabilities. The Dragonfly head excels for transition play thanks to its stiff sidewalls and pinched scoop optimized for quick passing and shots. The Otter Mesh and Wild series shafts utilize premium alloys and tactical flex points built for efficient power transfer and accuracy. Epoch sticks tend to run on the expensive side but provide excellent performance for committed players.
Warrior
Warrior is known for bulky yet high performing sticks catered to physical, aggressive styles of play. The Burn and Burn Pro shafts utilize Minimus carbon technology for directional strength and reduced weight. The Evo 5 head utilizes an undercut rail design for added ball control on poke checks, ground balls and clears. Warrior gear excels for players with a rough style of play who want maximum durability.
Beyond the major brands, players can also look at companies like Stringking and True for custom, limited-run sticks with premium craftsmanship. Testing out sticks at stores and reading lacrosse stick reviews can help narrow down your options. Ultimately there are great long pole options across brands – focus on finding the right blend of feel, shooting/passing, durability and looks that match your playing style.
Length: Finding The Right D-Pole Size For Your Position
Selecting the perfect lacrosse long pole can be a challenging process, especially if you’re new to the sport. With so many factors to consider from length and weight to head style and flex, it’s easy to feel overwhelmed. However, finding the right d-pole for your position and playing style doesn’t have to be complicated. Here’s a breakdown of how to select the ideal long stick based on your role on the field.
Attack and Midfield Positions
For attack and midfield players, a long pole in the 52-72 inch range is typical. At the shorter end, 52-60 inches is common for midfielders who want maximum ball control and quick stick work. The extra leverage from a longer pole can make cradling and shooting more difficult. Longer poles around 72 inches give midfielders more reach on ground balls, checks, and intercepting passes.
Consider your individual height and arm length when choosing a middie stick. A 5’8″ midfielder may opt for a 60 inch while a 6’2″ middie may prefer a 72 inch for optimal control. Weight and flex matter too. Look for a lightweight composite or alloy shaft paired with a stiff head for superior ball handling. An open sidewall head shape gives you the best feel on cradles, scoops, and passes.
Defense Positions
For long stick defenders, taller shaft lengths from 72-84 inches are common. Extra length helps defensemen gain more leverage on checks, keep attackmen at bay, and snag ground balls. Massive 84 inch poles are usually reserved for very tall players over 6’4″ or for specialized defensive roles like LSM where maximum reach is vital.
For the average high school or college close defenseman, a 72-78 inch pole is ideal. This provides sufficient length for checks and coverage without being overly cumbersome. As a defender, prioritize flex and durability over ball handling. Look for a sturdy alloy or composite shaft paired with a stiff, narrow head for poke checks. More mass above the head also helps with holds and controlling your matchup.
Goalies
Goalie long poles run 52-72 inches typically. At the college level, most goalies opt for shorter poles around 52-60 inches for quick stick reflexes and outlet passing. In high school, longer poles up to 72 inches help compensate for size and reach. Consider your individual height, arm span, and blocking style when selecting a goalie stick.
Goalies tend to prefer softer flexes and stringing patterns that help cradle and control the ball. An open sidewall head optimized for passing is ideal. For backup goalies taking field time at midfield, a dual purpose head with decent ball handling works well.
Finding the Right Length and Flex
The best way to dial in long pole length and flex is to test options in person. Most lacrosse specialty stores have poles you can hold to get a feel for what works best. Move the stick around just like you would on the field to gauge balance and comfort. If buying online, read sizing charts carefully and start on the shorter, stiffer end until you find your ideal fit. Consider adjustable length poles as well.
It also helps to pay attention to what the top players at your position are using. Look at college and pro players similar in size and playing style. Chances are an elite defenseman or LSM has their pole length and flex optimized for the position. Copy their setup as a starting point and make adjustments from there for your personal preference.
Matching Your Skills and Role
Ultimately, the right long pole length lets you play to your strengths while minimizing any limitations. For example, an undersized defender may use a longer pole to help make up for a height disadvantage in matchups. But a rangy, physical defender can get by with a shorter stick for tighter coverage.
Consider how you use your long stick too. Do you rely more on stick checks versus body positioning? Do you frequently pick up ground balls or run in transition? Your ideal pole provides an advantage in the specific skills and situations you encounter most often. Don’t just copy the setup of taller or shorter teammates without thinking about your individual game.
Choosing the Right Head
Just like pole length, head style matters for maximizing your role on the field. For defenders, a stiff, narrowly-strung head provides the best poke checks, slap checks, and scooping. Goalies and midfielders need a head that’s slightly more open for improved handling and passing. Attackmen at the face-off X can benefit from something in between with decent ball control and checking ability.
Pocket style and depth impact handling too. In general, midfields and goalies prefer a medium pocket for control while defenders need a shallow pocket for slashes and backchecks. Consider head offset as well – a high school defenseman may want the added reach of a high-offset head versus a low or mid offset option. Finding the right combination of flex, stringing, and offset makes a huge difference in long pole performance.
Choosing Materials: Alloy vs. Composite
Alloy shafts like aluminum and titanium were once the only option, but composite poles have taken over at most levels. Composites like scandium, carbon fiber, and fiberglass blends offer superior strength and lightweight responsiveness. They do tend to dent and chip more easily at the shaft though. Durability matters most for defenders while middies and goalies can sacrifice some stiffness for improved handling and speed.
Budget is a consideration too – top-end carbon fiber poles run over $100 while you can find quality aluminum options under $50. Aluminum makes a great choice for younger players who will inevitably bend and ding their sticks learning fundamentals. Overall, composite poles provide the best performance for most players but alloy options work perfectly fine too.
Be Willing to Adjust
Don’t be afraid to tweak your long pole setup over time. As you gain experience and strength, your preferences will evolve. Younger players may opt for longer poles initially as they learn proper checking form and range. Adding mass helps compensate for leverage and stability too. But as you improve footwork and positioning, a shorter stick often boosts performance.
The best way to dial in your ideal d-pole is to experiment year to year. If you currently use a 72″ shaft, try a 60″ midfield stick in summer tournaments. Switch flex or head offset and see how it feels after a few practices. Don’t settle on a setup just because it’s what you’ve always used. Be open to making changes that accentuate your personal style and ability.
Finding the perfect lacrosse long pole takes research, field testing, and a willingness to make adjustments over time. Start by evaluating your position, height, skills, and experience level, then branch out into different lengths and flexes. With so many shaft and head options now available, you can customize a d-pole setup ideally suited for your game. Once you find that ideal combination, you’ll immediately feel the improvement on the field.
Weight: Light vs Heavy Long Lacrosse Shafts
The weight and balance of your lacrosse shaft impacts everything from quickness to power on checks. Most players want a lightweight feel for faster moves, quicker release shots, and enhanced stick handling. But adding some heft can improve durability, checking strength, and ball control too. Here’s a guide to choosing the ideal shaft weight for your position and style of play.
Lightweight Lacrosse Shafts
Light shafts range from 100-150 grams, with some ultra-light options dipping under 100 grams. The key benefit is maximizing handle speed for quicker passing, tighter cradling, and release shots. This comes partly from reduced swing weight and partly from new composite materials that increase responsiveness.
Attackmen and middies rely on lightweight shafts to gain an edge dodging and working in traffic. The quick release helps on skip and sidearm shots too. For defenders, light poles are great for footwork, poke checks, and covering smaller attackmen. Goalies also appreciate the fast hands and outlet passing of ultra-light handles.
Heavier Lacrosse Shafts
Heavier poles run 160-180+ grams, with some specialized sticks over 200 grams. Adding mass helps increase durability for withstanding hacks and slashes. The extra weight also lends more force on poke checks, lifts, and holds for defenders. In the midfield, heavier shafts boost passing power and overhand shooting velocity.
Downsides of heavy shafts include decreased mobility and slower reaction time. Moving a heavier stick quickly through complex cradling or shot motion takes more effort and energy. Recovery on poke checks and ground balls is slower too. But for short stick defensive checks and midfielder rips, the mass pays dividends in power.
Finding the Right Balance
For most players, the ideal shaft weight falls somewhere in the middle – around 130-150 grams. This provides better durability than an ultralight handle without sacrificing too much quickness. As you gain experience and strength, adding some mass helps develop skills too.
Midfielders should start at the lighter end for handling and work up to improve passing velocity and overhand shooting power. Defenders want light enough for mobility but heavy enough to deliver solid pokes and holds. Goalies need a balance of lightness for reaction saves and sufficient mass for clearing passes upfield.
Material Choice Impacts Weight
Shaft material plays a key role in overall weight. Top-end composite handles like carbon fiber, scandium, and titanium alloys achieve featherlight designs under 120 grams. They dent more easily at the hands though. Solid alloy shafts made from aluminum, chromoly steel, or titanium offer more durability at the cost of added mass – usually 140 grams and up.
Budget shafts under $50 typically rely on heavier aluminum alloy compositions to reduce cost. Pricier $100+ composite sticks utilize exotic lightweight materials and construction. In general, composites will be 10-40% lighter than alloy options at the same price point.
Consider How You Use Your Stick
Your specific position and style of play should ultimately drive shaft weight selection. Defenders who rely on position and physicality over stick checks can run an ultralight pole comfortably. But if you lean on pokes and slaps to force turnovers, extra mass ensures you don’t get pushed around.
Take your shot preference into account too. Light shafts excel for quick release and sidearm shots. But heavier poles add velocity on overhand cranks from 12-15 yards out. Factor in how often you pass and handle the ball beyond just shooting. Advanced stick skills benefit from lightweight responsiveness.
Balancing Strength and Fatigue
Physical strength determines how much weight you can handle over 48 minutes of gameplay. A 200 pound LSM can run a heavy shaft and not feel worn down late in games. But smaller midfielders may fade handling an overly heavy stick, losing speed and shooting accuracy as fatigue sets in.
Younger players should stick to lighter handles around 120 grams as they build skills and physique. Adding mass each season helps develop strength and power while preventing injuries or bad habits. Don’t jump straight to a 170 gram d-pole just because that’s what the top college poles use. Master control and technique with a balanced stick first.
Personal Preference Matters
While strength, position, and skill level impact ideal shaft weight, personal feel and confidence ultimately matter most. Some offensive players just shoot better with a lightweight whippy shaft, even if it costs a few MPH on overhand rips. Defenders who rely on footwork and body positioning can run an ultralight pole comfortably regardless of size or strength.
The real key is understanding the trade-offs involved when moving up or down in shaft weight. Add mass to increase durability, power, and consistency at the cost of some mobility and handling. Shave weight for quicker reaction time, release speed, and finesse moves knowing it may dent more easily at the hands. Dial in the overall balance that best amplifies your skills and athleticism.
Optimizing Your Shaft Setup
One technique for optimizing lacrosse shaft weight is by mixing materials. For example, use a lightweight composite handle with an alloy connector and bottom grip section. This prevents dents at the throat and provides mass only where you need it, keeping handle speed high up top. Adding protective shaft wraps also bumps up weight in key areas without sacrificing handling.
You can tweak balance further with head weight and stringing stiffness. Pairing a stiff composite shaft with a wide mesh pocket and heavy head shifts balance lower. Use a softer mesh and lightweight head to keep mass centered up top. Balancing stiffness, stringing, and hardware with handle weight gives ultimate control over feel.
test out poles with 10-30 gram differences to detect what works best for your game. Pay attention to how shots feel, poking power, late game fatigue, and overall confidence through four quarters and overtime. Keep an open mind to partially or fully switching to a lighter or heavier shaft that amplifies your strongest abilities.
While ultra light and heavy lacrosse shafts occupy opposite ends of the spectrum, most players excel with a balance somewhere in the middle. Blend just enough mass for durability and power with responsiveness for quick handles and release speed. By factoring position, experience, strength, skills, and personal preference into shaft weight selection, you’ll ultimately dial in your ideal setup.
Flexibility: Stiffness and Whip In Lacrosse Sticks
When it comes to lacrosse sticks, flexibility is key. The amount of stiffness and whip in a lacrosse head directly impacts performance. As a long stick middie, having the right blend of stiffness and flex can give you an edge over defenders and boost your passing, shooting and scooping abilities. But with so many lacrosse heads on the market, how do you choose the best long stick middie head for your game?
Let’s break down the ideal features to look for in a great middie lacrosse head:
Stiffness
A more stiff lacrosse head gives you better ball control, more accurate passing and harder shots. The stiffness comes from the sidewall design and materials used. Higher quality heads like the Maverik Optik use stiffer sidewalls made of aircraft grade aluminum alloy, which maximizes stiffness without adding extra weight.
For middies who handle the ball a lot and take big rips down the field, a stiff sidewall is ideal. It gives you confidence that the ball will go where you want it, when you want it. Stringing also plays a role – tighter stringing increases stiffness. Just beware of stringing too tight, which can cause earlier breakdown.
Flex & Whip
While stiffness is great for passing and shooting, having some flex and whip at the lower part of the head is also important. Flexibility and whip make it easier to control ground balls, protecting the ball better on picks, rolls and wraps. It also adds some springiness to shots, boosting shooting velocity and accuracy.
When evaluating flex and whip, pay attention to the joint where the head meets the shaft. Heads like the Epoch Hawk Sequel have an engineered flex zone right above the throat that allows the lower part of the head to flex without losing stability up top. This gives players the best of both worlds – control and ball retention down low, with pinpoint passing up top.
The Best of Both Worlds
So in your search for the best long stick middie head, look for heads that blend stiffness up top with some flex and whip down low. The Maverik Optik is one of the stiffest heads out there, perfect for elite-level middies. The Epoch Hawk Sequel gives you engineered flex without sacrificing ball control and accuracy. And classics like the Brine Clutch 3 offer great value with decent stiffness and flex built in.
No matter what you choose, always think about how you play and what elements of stiffness, flex and whip fit your game the best. Don’t just copy what the pros use or go with the newest hype. Find the head that maximizes your specific style, skills and role on the field. With the right long stick middie head, you’ll have the versatility and control to shut down opposing offenses while also sparking transition and fast breaks the other way.
Keep these tips in mind during your lacrosse stick search. Mastering the art of passing, shooting and scooping takes the right equipment and practice. An ideal head for your game can make a huge difference, giving you the confidence and control to become a dominant long stick middie. So take time to research and experiment until you find your perfect match! Once you do, your opponents better watch out when you come flying up the field.
Materials: Comparing Different Lacrosse Shaft Materials
When it comes to lacrosse shaft performance, the materials matter. Manufacturers today offer shafts made from a range of materials, each with their own strengths and weaknesses. As a middie searching for the best long pole, understanding the pros and cons of each material is key.
Let’s take a look at how the most common shaft materials compare:
Aluminum
Known for their lightweight feel, aluminum shafts like the Maverik Hyperlite have been popular for years. The aircraft grade aluminum alloy offers good responsiveness and decent durability at an affordable price point.
Pros: Lightweight, affordable, good flex and response.
Cons: Can dent easier than composite materials. Prone to vibration and rattles if not properly constructed.
Composite
Advanced composite materials like Scandium/Titanium alloy have changed the game in recent years. Used in shafts like the Epoch Dragonfly, composites offer elite-level performance. They are ultra-lightweight while also providing great stiffness and durability.
Pros: Incredibly lightweight yet very stiff and durable. Minimal vibration.
Cons: More expensive than aluminum options.
Titanium
Known for its high strength-to-weight ratio, titanium and titanium alloys result in shafts with elite response and feel. The Warrior Burn Titanium is one example, offering low weight, high strength, and great flex.
Pros: Very strong yet lightweight material. Natural flex properties.
Cons: Can be more prone to dents than composites. Very expensive.
Carbon Fiber
Carbon fiber shafts like theEpoch Dragonfly Carbon Pro provide an excellent strength-to-weight ratio. The ultra-stiff carbon fiber resists twisting while remaining lightweight.
Pros: Extremely stiff and durable while maintaining low weight.
Cons: Lacks “give” and flexibility of other materials. Very expensive.
Wood
Although less common today, wood lacrosse shafts provide a classic feel that some players still prefer. Wood offers more flex and responsiveness than modern materials.
Pros: Provides excellent feel and ball control. Natural material.
Cons: Heavyweight. Can break more easily than modern materials.
The Best Balance
When selecting the best long pole for your midfield game, think about how you want the shaft to feel and respond. Lightweight aluminum and composite shafts excel at providing fast response for quicker passes and shots. But game-day conditions take a toll, so durability is also key.
Finding the right balance of light weight, stiffness, strength and flex for your game is crucial. Don’t just go with the most expensive or newest model. Try out different materials to see what works best for your playing style. While carbon fiber dominates short stick handles, long pole middies may find the flex of titanium or composites provides a better feel on passes, shots and checks.
The shaft material debate continues, but by understanding the properties of each, you can make the best choice for your needs. Combine that ideal shaft with a matching head, and you’ll have a complete long stick that boosts your middie game to the next level.
Pocket Style: Midfield Head Styles And Pocket Options
When picking the best long stick middie head, pocket style matters. The design of the head itself dictates what pocket options work best to maximize your specific middie game.
Let’s explore some of the most common midfield head and pocket styles:
Pinched Head, Mid-Low Pocket
The pinched or “C-channel” design of many elite-level middie heads complements a mid to low pocket placement. heads like the Epoch Hawk Sequel and Maverik Optik have a narrow channel and defined ramp. This lends itself perfectly to a mid-low pocket set-up.
Pros: Great hold and control for carrying the ball in transition. Smooth release on passes and shots.
Cons: Can be prone to ball lodging on errant passes. Less ball visibility at times.
Wider Head, Mid Pocket
Wider midfield heads offer a different style, but still pair well with a mid-placed pocket. Heads like the Warrior Burn FO have a wider throat and channel, which accents a mid pocket placement nicely.
Pros: Excellent hold and control. Superior ball visibility when carrying.
Cons: Can lack defined release points at times. Less ball security on slap checks.
Hybrid Head, Low Pocket
Hybrid middie heads blend wider throats with defined sidewalls, creating versatile pocket options. A lower pocket on these heads boosts ground ball scooping while retaining control.
Pros: Outstanding ball control all over the field. Great ground ball head.
Cons: Can take some work to get consistent release points dialed in.
Midfield Specialty Heads
Some heads are designed solely with midfield play in mind. These specialized heads – like the Warrior Burn MIDI – use unique sidewall and scoop designs to support mid-high pockets that deliver perfect middie performance.
Pros: Purpose-built for midfield play. Incredible hold, control and release.
Cons: Lack versatility for other positions or play styles.
No matter what head style you choose, work with your stringer to find the optimal pocket placement to maximize its strengths. While a mid-low or mid pocket is most common for middies, don’t be afraid to go outside the box if another setup clicks with your game.
Many factors impact pocket performance – head design, shooting strings, channel width, weather conditions and stringing materials all play a role. Don’t simply copy what the pros use – experiment to find what works for your particular playing style and skills.
Finding your perfect midfield pocket takes time and patience. But when you discover that ideal sweet spot, your confidence will soar knowing every pass, shot and ground ball scoop will be on point. So get out there with your stringer and start tinkering! With testing and tweaking, you’ll dial in the perfect pocket to bring out the very best in your middie game.
Ball Control: Scooping And Cradling With Long Poles
For long pole lacrosse players, having strong fundamentals in scooping ground balls and cradling is essential for success. Though long poles provide great defensive range, their extra length can make ball control more challenging. Mastering these skills takes patience and practice, but can give lax middies a huge advantage.
Scooping ground balls with a long pole requires getting low to the ground and using proper hand placement. The lead hand should be at the base of the stick head, providing stability as you make contact with the ball. Keep the back hand loose near the midpoint of the shaft so you can flex the stickhead down to scoop. As you approach the ground ball, slide the bottom hand up slightly while pressing down with the top hand to get under the ball.
Don’t stab down at the ball. This rarely works and usually just pushes the ball away. Instead, lightly rake the ball backwards maintaining stick head contact as you lift with your lead hand and drive from the legs to stand up. Some players like to twist their body in the direction they want to outlet the ball as they scoop. This builds momentum for clearing quickly upfield or to a teammate.
Once the ball is in your stick, cradling technique helps you maintain possession for clearing. With short sticks, the top hand often does most of the work. But on long poles, shifting that burden more to the bottom hand can help. Keep the lead hand stable providing a fulcrum near the head, while aggressively snapping the bottom wrist. This creates a deep pocket to control the ball.
Practice scooping with both your dominant and off hand. You never know which side a ground ball will be on, so developing dexterity with both hands helps. Do full speed approaches simulating game conditions. Have a partner roll balls out in front at different angles so you get used to adjusting your approach on the fly.
For cradling, continually switch lead hands as you run. Don’t just lock in with one. This builds coordination in both hands and will help you react quicker to cutters or dodging attackmen. Also practice different cradling styles – overhand, sidearm, facing forward and while scanning over your shoulder. Mastering multiple techniques makes it harder for defenders to predict your motions and check you.
Choosing the Best Long Pole Head for Middies
When selecting a long pole head, middies need a design providing excellent ball control for all these scooping and cradling techniques. Control and handling should take priority over pure defensive prowess.
For your lead hand position, choose a head with a nice mid-to-low pocket. This gives you a solid fulcrum for cradling and control. Avoid super pinched heads with a high pocket. Though great for defenders, these make ball retention tougher for long stick middies.
Also consider sidewall stiffness. More flexible sidewalls help you scoop and maintain ball contact on checks and pokes. But too much whip can make accurate passing difficult. Try heads with a medium flex that maintain shape well through ground balls and cradling.
For footholds that help with scooping power, look for a wide, rounded scoop and a smooth transition into the sidewalls. This supports getting under ground balls. Avoid heads with an abrupt angle between the scoop and sidewalls – these tend to bounce off ground balls more.
Lastly, a bit of offset helps middies control ball position while cradling and moving upfield. But too much will hinder passing and shooting accuracy, so stick with heads that have mild offset or a more centered ball ramp.
Here are a few great long pole heads to consider for midfield ball control:
- Maverik Tank – Great mid pocket, nice scoop and smooth sidewalls.
- Nike CEO U – Mild offset helps with control, flexible sidewalls are great for ground balls.
- Warrior Burn Pro – Excellent scoop and nice channel make for effortless ground ball pickup.
- STX Hammer 500 – Rounded scoop with medium stiff sidewalls is a middie favorite.
The key is finding the long pole head that meshes best with your individual cradling style and scooping technique. Don’t be afraid to experiment with different heads until you find your perfect match.
With dedication to honing your fundamentals, long stick middies can become dominant forces at controlling possession. Mastering scooping ground balls and cradling with a long pole requires patience but pays huge dividends. Work at it constantly and you’ll have the confidence to clear balls against anyone while becoming a two-way threat in transition.
Checking: Using A Long Shaft For Defensive Checks
In lacrosse, long poles provide a major advantage for defenders with their added reach and checking range. But wielding a 6-foot stick requires practiced technique to utilize that length and deliver effective checks.
The basics of checking remain the same – keep your stick moving, lead with your bottom hand, and drive through the check maintaining control. But on a long pole, small form adjustments make a big difference in maximizing your disruption of dodgers.
When poking at a ball carrier’s stick, slide your bottom hand slightly up the shaft. This gives you extended reach so you can check from farther out. Keep your lead hand loose to allow the pole to flex and absorb any contact. Stay balanced and don’t overcommit – if you miss the check, the extra length will be harder to recover.
For lifting checks, again slide the bottom hand up a bit from your natural grip. Drive upwards from your legs, keeping your stick vertical. Don’t just rely on your arms or you may expose your body. As you lift, step into the dodger and make contact with your shoulder to help displacement. This also positions you to immediately throw a poke check if they pull back to cradling.
The slap check requires accelerating the pole head velocity while minimizing wind up. Shift both hands towards the midpoint of the shaft so you can snap the top hand quickly with force. Strike their bottom glove hard at the midpoint of their stick to send shockwaves up through their hands. After slapping, immediately reset into a sound defensive posture.
With long poles, range means more opportunities for takeaway checks too. As the dodger switches hands, explode into their exposed side with an aggressive backhand or overhand check right at the ball. This requires perfect timing and coordination between your hands at the right moment.
Choosing the Best Long Pole for Defense
To maximize your checking, having the right long pole setup is key. You want a design providing both control and checked ball reaction.
For control, seek out sticks with a smooth, consistent flex profile. Avoid poles with an abrupt flex point that can torque during checks. Forged alloy or composite poles tend to play most smoothly under contact.
Look for a shaft that flexes on checks but returns to shape quickly. Extended or uneven vibration after checks makes it hard to reset your hands in position. And some vibration transfer can sting your gloved hand.
For ball reaction, poles that localize flex lower in the shaft tend to give the best checked ball movement. This translates more of your energy directly to the ball. Poles that flex high in the throat may still feel smooth, but allow the ball to stick in the head after checks.
Consider balance as well. Heavier poles with more mass just above your bottom hand can drive through checks with momentum while still swinging quickly. This adds force without compromising control.
Here are some great long pole options for defense focused on maximizing checking:
- Maverik Hyperlite – Great hybrid design with carbon above alloy handle.
- STX Surgeon 600 – Suitable balance and smooth consistent flex.
- Epoch Dragonfly Gen 6 – Carbon weave optimizes flex and ball response.
- Warrior Burn Pro – Lightweight but still provides great checked ball movement.
Your individual play style and checking technique should guide your pole choice. Test different flex profiles, balance points, and weights to see what allows you to deliver your best, most controlled checks. With the right pole and proper form, you’ll keep dodgers in front of you while causing endless headaches for opposing offenses.
Though they require more refined technique, long poles give defenders a huge asset for disrupting play. Mastering the nuances of poking, lifting, slapping, and takeaway checks with a 6-foot stick takes practice but pays dividends. Work on leading checks with the bottom hand while sliding up your grip for extra reach. Accentuate your body position and movements to get the most out of long poles. And find a shaft that optimizes feel and ball response so you can check with confidence against any dodger.
Shooting: Unleash Powerful Shots With A D-Pole
Though not their typical role, long pole midfielders can add a secret weapon to transition by developing a blistering shot. Unleashing accurate cannon shots from up to 6 feet out catches any goalie off guard. With practice, long sticks can become potent scoring threats in the right situations.
The basics of shooting form remain similar with a long pole. Keep your hands apart for leverage, step toward your target, and drive from the legs to whip the stick. But small adjustments are needed for control and power generation with the extra length.
Start by choking up for more precision. Keep the bottom hand near the midpoint of the shaft when cocking for a shot. This lets you better control whip and angle as you shoot. Too low and shots can sail high and wide.
Widen your stance slightly and bend your knees more on your shooting side. Really load your weight over that leg, dropping your back hip. Then explode upwards as you rotate your shoulders and drive forward with your entire core.
Follow through completely towards your target, allowing the pole to fully flex and release its energy. Make sure to snap the top wrist while keeping the bottom hand firm to optimize flex and velocity.
Practice different shooting scenarios like quick sticks, steps downs, and rolls. Vary shooting high and low. Work both on the run and stationary shots. You need the ability to adjust and unleash from different angles to really weaponize your long pole.
Selecting the Best Long Pole for Shooting
To maximize your shooting power, you need a long shaft designed for energy transfer and ball speed. Look for features that focus energy down the pole into the ball off the ramp.
Stiff poles with very minimal flex serve shots the best. All your power goes straight to launching the ball rather than bending the stick. Composite materials are ideal for minimizing flex.
A smooth, gradual taper down the handle concentrates force down towards the head during your shooting motion. Avoid poles with an abrupt drop-off in diameter near the head – these diffuse power.
Balance can also affect shot power. Look for poles with more mass up top to drive through the ball on shots. Lighter poles are quicker, but won’t pack the same punch.
For shot control, seek out heads with a mid-high pocket and a straighter sidewall. This gives you a consistent ramp and release point shot after shot. Severely pinched heads are harder to shoot consistently with.
Here are some excellent long pole options for boosting your shooting capabilities:
- Epoch Dragonfly Gen 6 – Great carbon design to unleash shots with minimal dispersion.
- Maverik Hyperlite – Flex profile adds velocity while the alloy adds mass up top.
- Warrior Titan Pro – Lightweight but ultra stiff for maximizing power transfer.
- STX Surgeon 600 – Great feel for controlling the ramp angle on shots.
Don’t underestimate the long pole shot. With the right setup and shooting technique, you can give goalies and defenders a real threat to account for in transition. Master shooting on the run from different angles. Get your form and follow through perfected. And choose a long stick optimized for power transfer and ball speed. Then use your shot judiciously to punish slow slides or catch goalies off guard by ripping one from way outside.
Though not typical, developing a long range cannon with a d-pole can give you a secret weapon. Following through completely with optimal power transfer will let you skip shots past goalies. Take advantage of shooting opportunities when they arise to expand your overall lacrosse game. Just make sure to refine your shooting accuracy along with pure power so you can deliver strikes consistently on cage.
Durability: Withstand Checks And Impacts During Play
In the physically demanding sport of lacrosse, long pole players need gear built to withstand seemingly endless checks, slashes, and impacts. Durability is crucial for sticks subjected to endless abuse over a full season and beyond.
For long poles, focus durability on the areas seeing the most frequent contact – the throat and lower shaft. Checked impacts here need to be absorbed without compromising structure or developing rattle.
Alloy handles paired with composite throats provide an ideal balance of strength and vibration dampening. Straight alloy can dent, while pure composite shafts can develop microfractures compromising strength.
Look for composite throats with high-grade resin systems and interlacing carbon fiber sheets. This increases fracture resistance under flexing pressure from checks. Quality carbon scrims also reduce overall weight.
Check alloy composition – aircraft grade aluminum alloys like 6061 are stronger while still keeping weight manageable. Make sure wall thickness is sufficient all the way down the handle without any thin spots prone to denting.
For joints between shaft sections, external reinforcing collars add strength and ruggedness to the bonding area. Internal compression systems using integrated taper fits also enhance durability.
Don’t overlook endcap quality either. Well-designed endcaps effectively transfer energy from checks outward and away from the shaft without just snapping off. Durable endcaps maintain structure after repeated contacts.
Choosing Durable Long Pole Heads
Heads must also hold up to slashes, errant checks, and routine contact. Seek out pro-level fronts with thickened sidewalls and connection points.
Look for heads with sidewall geometry adding strength while still allowing good flex. Strategic sidewall scoops, forged sidewall geometry, and embossed textures improve durability.
Secondary supports like extended throat lats, reinforced scoops, and grip channels reduce stress points for added durability, especially up top on the scoop and throat.
Thickened sidewall and scoop edges better absorb incidental checks and collisions. Avoid heads with thin edges prone to chipping and peeling.
Lastly, premium plastic blends like those infused with Polymer X resist cracking and maintain structure better over time compared to baseline plastics.
Here are some long pole heads with excellent reputations for standing up to endless abuse:
- Maverik Tank – Reinforced scoop and throat, great overall construction.
- Nike CEO U – Polymer X plastic and thickened edges add ruggedness.
- Epoch Hawk – Strategic sidewall geometry improves durability.
- Warrior Regulator – Burly overall with a nearly indestructible scoop.
Don’t settle for lacrosse poles that won’t hold up. Seek out pro-level construction optimized to handle the physical gauntlet of practices, games, and errant checks. With technology improving stick durability, you can find pro-caliber gear that will stand the test of time and help your game in the process.
In lacrosse’s high-contact environment, long pole gear has to be rugged. Prioritize sticks featuring durable alloys, composites, joints, and endcaps that won’t rattle or dent. Look for heads with reinforced scrims, thickened edges, durable plastics, and geometry that disperses stress. Pro level construction ensures your stick won’t let you down as you dole out check after check while also withstanding all the incidental abuse. With the right durability, you gain consistency and confidence knowing your pole will hold up shift after shift all season long.
Price Range: Budget To High-End Long Stick Options
With lacrosse gear, you often get what you pay for in terms of performance and durability. But excellent long poles are now available across a wide range of budgets. Know what to look for at each price tier.
On the budget end, aluminum alloys like 6061 or 7075 offer decent durability for less. These are a step up from generic alloys but avoid the very cheapest shafts prone to early dents. Also look for thinner but more durable composite layers in throats versus cheaper plastics.
For heads, you can find high-end tech like Hydroform sidewalls even on budget-friendly heads these days. Avoid generic heads with subpar sidewall plastic. Focus on weight rather than super thin walls for cost savings.
In the mid-range, you get access to more premium alloys, fuller composite layups, and better engineering. Look for alloy handles with an enhanced feel or added texture for control. Composite loadings focus more on optimized flex and weight versus just cost savings.
Heads feature name brand plastics versus generic polymers, even if still basic older blends. Improved sidewall geometry and pocket design comes into play versus just mimicking high-end shapes.
Up top, pro and elite lines offer the best materials, construction techniques, and engineering. Advanced alloys like Scandium or aerospace-grade aluminum deliver premium strength, feel, and low weight.
High-grade carbon fiber lays up with optimized sheet counts, strategic layering, and fullest resin infusion for ideal flex and energy transfer.
Heads shift to the most advanced sidewall polymer blends and pioneering geometries. Expect the highest grade on-field performance and durability.
Great Value Long Poles
Here are some long sticks that deliver excellent performance without breaking the bank:
- STX Stallion 50 – Great budget alloy handle paired with composite throat.
- Maverik Rome NXT – Improved alloy feel with streamlined design.
- Warrior Platinum – Composite loaded for performance, not just cost.
- Epoch Integra – Lightweight with excellent materials for the price.
Premium Long Poles Worth the Investment
For top tier performance, these pro-level long poles deliver:
- True Temper Hyperlite – Optimized ultra-premium carbon fiber shaft.
- Maverik Hyperlite – Carbon and alloy hybrid construction.
- Epoch Dragonfly Gen 6 – Pinnacle carbon fiber engineering and technology.
- STX Surgeon 600 – Great blend of feel, flex profile, and balance.
Budget long poles continue improving with smart component choices, advanced alloys, and composite layering techniques. While pro level sticks represent the ultimate in performance, price doesn’t have to be limiting. Focus on optimizing weight, balance, materials, and construction at any budget.
Across all budget ranges, lacrosse is seeing major advances in long pole technology. Cheaper sticks focus on value components rather than just generic parts. Mid-range poles incorporate more premium materials and novel shapes. And elite sticks continue pushing performance boundaries and construction techniques. With the right knowledge, you can find long poles delivering excellent feel and durability to match your budget and enhance your game.
Women’s Lacrosse: Top Poles For Female Players
Though historically less common, long poles are growing in popularity and utility for elite women’s lacrosse players. The right pole adapted to the female game can give midfielders and defenders a whole new dimension.
For women’s field players, long pole weight is a major factor. Superior lightweight materials like advanced alloys and carbon fiber composites are essential to keep heft manageable.
Look for shafts featuring optimized wall thickness, interior cutouts, and tight weaves on composite layups. Multi-shaft designs with a lightweight alloy lower and composite upper section are ideal for cutting weight.
Balancing is also crucial, as top-loaded or handle-heavy poles rapidly fatigue female players. Women’s poles should shift balance points up the shaft and into the head area.
Flex and stiffness profiles need tuning as well for women’s poles. Female players generate less overall ball speed, so highly rigid shafts reduce passing and shooting velocity rather than boosting it.
Instead, look for shafts engineered with some flex to complement female shooting mechanics. Grip areas should focus on comfort and control rather than max power transfer.
Women’s Long Pole Heads
Heads made for women need precision and handling tuned to lower ball speeds. Here are some features to focus on:
- Mid to mid-high pockets improve control and hold
- Tighter sidewall designs maintain ball control through ground balls and checks
- Minimal offset enhances passing and shooting accuracy
- Smooth scoops for easy ground ball pickup
- Lightweight construction prevents fatiguing neck muscles
Here are some excellent long pole heads designed with the female game in mind:
- STX Exult 600 – Great lightweight balance and smooth handling.
- Maverik Rome NXT – Improved alloy designed for women’s game.
- Epoch Integra – Lightweight shaft with excellent materials.
- Nike Vapor – Tight channel and mid-high pocket ideal for females.
The right women’s long pole setup can be a difference maker in the midfield and on defense. Butgeneric men’s poles usually disappoint female players. Seek out models engineered specifically based on elite women’s needs and playing style.
Long Poles Benefit Women’s Game
Though not yet universally embraced, long poles offer clear advantages to women’s lacrosse once you find the right setup:
- Extended checks create more turnovers on defense
- Increased intercept range when sliding on D
- Ability to push transition pace
- Wider outlet passing lanes
- Quick stick opportunities on cutters
But the pole has to complement a female athlete’s speed, strength, and mechanics versus just mimicking male gear. With the right design, long poles give elite female players new options for dominating on both ends of the field.
Women’s lacrosse continues evolving, and long poles are the next frontier. With engineering focused on the female game, long sticks provide advantages without overburdening athletes. Seek out ultralight materials, optimized flex profiles, comfortable grips, and precision handling to find your perfect women’s specialized long pole. Then use your newfound range and quick stick skills to expand your game and unlock new competitive advantages.
Youth Lacrosse: Sticks For Younger Players
As skills advance, some youth players are ready to graduate from a shorty to a long pole. But not just any d-pole will do – youth sticks require proper sizing and features tailored to young players.
The key factor is appropriate shaft length based on a player’s height and experience level. Generally youth poles range from 47-51 inches up to 54-56 inches for more experienced middle school players.
Avoid full length 60-inch poles for all but the oldest middle schoolers – those just fatigue smaller players. Proper length promotes control and prevents dominated 1v1s.
Youth shafts also need to be very lightweight while still offering durability. Advanced alloys and composite inserts help keep heft low for developing young athletes.
Flex profile is also important – youth shots generate less speed, so highly rigid poles reduce velocity. Look for some engineered flex to add whip for passes and shots.
For balance, youth players do best with mid-loaded shafts that don’t tire small shoulder and arm muscles. Distributing weight down the shaft prevents fatigue.
Long Pole Heads for Younger Players
Youth long pole heads should enhance precision, hold, and handling:
- Tighter channel and mid pocket depth
- Minimal offset for accurate passing
- Smooth, rounded scoop for easy ground balls
- Durable construction for recurrent checks
- Lightweight design prevents neck tiring
Here are some excellent youth long pole heads providing great performance:
- Nike Vapor – Great lightweight head with tight channel.
- Maverik Tank – Rugged with smooth scoop and mid pocket.
- STX Hammer 500 – Classic stiff head great for ground balls.
- Warrior Regulator – Burly construction stands up to youth abuse.
Despite inexperience, some youth show the skills and size for graduating to a long pole. Start with appropriate shorter lengths before advancing to max size. Focus on lightweight materials and components enhancing precision and control. With the right youth long pole, developing players gain advantage while avoiding fatigue and frustration.
Benefits of Youth Long Poles
When sized right, long poles offer youth players big advantages:
- Extended poke check range
- Greater intercept reach on passes
- Ability to push transition game
- Enhanced pick up skills on ground balls
- Wider outlet passing lanes
Transitioning some advanced middle schoolers to long poles lets them expand skills as strength and experience grows. Just avoid tiring smaller athletes with full d-pole length. With proper sizing and weighting, youth long sticks build skills while providing a fun edge.
Not just for elite high schoolers, long poles can benefit developing youth players ready for the challenge. Start young athletes with appropriate shorter lengths catered to their size and strength. Focus on materials and features boosting control and precision for smaller hands. A properly fit youth long pole will let young players gain confidence with an expanded stick while avoiding frustration and fatigue.
Conclusion: Find Your Ideal Long Pole Midfield Stick
With so many long pole options now available, finding your perfect middie stick is all about matching specs and features to your playing style and needs.
Consider your primary role – are you a defensive focused midfielder looking for maximum checking and takeaway ability? Or more of a transition threat requiring elite stick skills?
Think about shaft properties – flex profile, balance, weight. Test different kick points and stiffness levels for the feel you need. Dial in your ideal handling and quickness.
Don’t overlook head properties like sidewall structure, scoop design, and pocket placement. These affect ground ball control and ball retention through contact.
Factor in durability needs too. Hard slashers may need more rugged carbon layups and thicker sidewalls. Finesse players can utilize ultra-light materials for maximum speed.
A long pole perfectly tailored to a player’s game unlocks new dimensions at both ends. Workhorses control possession and clear with confidence. Dynamic threats weaponize their stick skills upfield. Figure out what matters most for your style.
Here are some final tips for finding long pole perfection:
- Test numerous flex profiles until the shaft feels like an extension of your hands
- Choke up during conditioning to build stick skills
- Practice shooting and clearing against live defenders
- Consider poles allowing customizable flex or balance
- Talk to specialists at lacrosse retailers for insights
Today’s long pole technology offers solutions for every type of middie. With experimentation and advice from experts, find the shaft and head combination that unleashes your full game. Then use your perfect stick to control possession, push transition, and expand your role and value on the field.
A long pole is the most personal piece of lacrosse gear. With so many excellent sticks now available across multiple price points, zero in on your perfect match. Keep trying shafts and heads until you find your ultimate extension on the field. Then watch as having that ideal stick gives you the confidence to elevate your game to new heights.