What are the most crucial pieces of lacrosse coaching equipment. How can coaches select the best gear for their team. Which factors should be considered when choosing lacrosse equipment for coaching purposes.
Selecting the Right Lacrosse Sticks for Your Team
Choosing the appropriate lacrosse sticks is crucial for any coach looking to equip their team effectively. Durability and affordability are key factors to consider when making this important decision.
Composite sticks offer an excellent balance between cost-effectiveness and performance. While they may not match the longevity of traditional wooden sticks, they provide a suitable option for teams on a budget. To maximize your resources, consider exploring online retailers or second-hand sporting goods stores for potential deals on sticks.
How can coaches ensure they’re getting the best value for their stick purchases? By comparing prices across multiple vendors and considering bulk purchase options, you can often secure significant discounts. Additionally, some manufacturers offer special pricing for team orders, which can help stretch your budget further.
Ensuring Player Safety with Proper Lacrosse Helmets
In a contact sport like lacrosse, player safety should be the top priority for any coach. Selecting the right helmets is a critical step in protecting your team from potential injuries.
When choosing helmets, always opt for those certified by the National Operating Committee on Standards for Athletic Equipment (NOCSAE). This certification ensures that the helmet meets rigorous safety standards. It’s also essential to provide helmets that fit each player properly, as an ill-fitting helmet can be both uncomfortable and less effective in preventing injuries.
How can coaches determine if a helmet fits correctly? Encourage players to try on different styles and sizes, ensuring that the helmet sits snugly on the head without excessive movement. The chin strap should be adjusted so that it’s tight enough to prevent the helmet from shifting during play, but not so tight that it causes discomfort.
Advanced Helmet Technologies: Are They Worth the Investment?
While traditional helmet models are generally sufficient for youth leagues, some parents may inquire about advanced options like the Cascade R helmet. This model features a seven-layer liner system designed to absorb impacts more effectively.
Are these high-tech helmets necessary for all players? While they do offer enhanced protection, they often come with a higher price tag. For most youth teams, properly fitted and well-maintained traditional helmets provide adequate protection. However, if your budget allows, investing in advanced helmet technology can offer an extra layer of safety for your players.
Choosing the Best Lacrosse Gloves for Performance and Protection
Lacrosse gloves play a dual role in both protecting players’ hands and enabling optimal performance on the field. When selecting gloves for your team, prioritize models that offer a balance of breathability and protection.
Look for gloves made from flexible, breathable materials that allow for unrestricted hand movement. Padded palms are an important feature, as they help absorb the impact of checks. For added comfort, especially during hot weather, consider gloves with ventilation holes to promote air circulation and sweat control.
How should glove selection differ for various player positions? Goalies typically require bulkier gloves with maximum padding to protect against high-velocity shots. Field players, on the other hand, benefit from thinner gloves that allow for better ball handling and passing accuracy.
To ensure player satisfaction and performance, allow your athletes to test different glove styles at the beginning of the season. This hands-on approach will help each player find the glove that best suits their individual preferences and playing style.
Essential Protective Pads for Lacrosse Players
While some players may initially resist wearing pads, these protective gear pieces are essential for preventing injuries during lacrosse games and practices. As a coach, it’s your responsibility to ensure that all players are properly equipped with the necessary pads.
Arm pads with plastic caps are crucial for shielding elbows and biceps from checks. Lightweight shoulder pads provide cushioning against blows to the upper body, while rib pads offer an extra layer of protection to a vulnerable area.
How can coaches ensure that pads are worn correctly? Regularly remind players to keep their pads properly positioned when tightened. Pads that shift too high or low during play lose their effectiveness. It’s also important to allow for adjustments as athletes grow throughout the season.
Addressing Player Resistance to Wearing Pads
Some players may initially push back against wearing pads, citing discomfort or perceived restrictions in movement. How can coaches address this resistance? Start by emphasizing the importance of safety and explaining how pads can prevent painful injuries. Share stories or statistics about how proper padding has protected players in the past.
Additionally, encourage players to give the pads a fair chance by wearing them consistently during practices. Often, initial discomfort subsides as players become accustomed to the feel of the pads. Remind them that they’ll be thankful for the protection when facing bruising hits during intense game situations.
Selecting the Ideal Lacrosse Cleats for Your Team
The right cleats are essential for providing players with the stability and traction they need on the field. When choosing cleats for your team, prioritize versatile styles that perform well on both natural grass and artificial turf.
Look for cleats with both front and back studs to ensure optimal grip in various field conditions. Moldable, synthetic uppers are a great feature as they conform to the feet comfortably over time. How can coaches ensure proper cleat fit for their players? Emphasize the importance of a snug but not tight fit. Cleats that are too loose can cause blisters, while overly tight cleats can hinder circulation and lead to discomfort.
Practical Tips for Managing Team Cleats
As a coach, it’s wise to be prepared for equipment mishaps. Consider keeping a few pairs of replacement cleats on hand for players who may forget theirs on game days. Stocking extra shoelaces and socks can also be a lifesaver in pinch situations.
If you’re planning to order team cleats, what’s the best approach? Gather player sizes early in the pre-season to ensure timely delivery before your first game. This proactive approach can help avoid last-minute scrambles and ensure that all players are properly equipped from the start of the season.
Choosing the Right Lacrosse Bags for Equipment Transport
A high-quality lacrosse bag is essential for players to transport their gear safely and efficiently. When selecting bags for your team, look for spacious yet compact designs with multiple compartments to keep items organized and protected.
What features should coaches prioritize in lacrosse bags? Wide openings make packing and unpacking straightforward, while shoe tunnels allow for separate storage of dirty cleats post-game. Added padding provides structure and protection for equipment, and interior pockets offer convenient storage for smaller items like tape, extra laces, and mouthguards.
How can coaches help players easily identify their bags? Consider monogramming or adding name tags to each bag. This simple step can prevent mix-ups and lost equipment, especially during tournaments or travel games.
Maximizing Bag Functionality for Different Age Groups
The ideal bag size and style may vary depending on the age and level of your players. Younger players with less equipment might benefit from smaller, more manageable bags, while older players with full gear sets may need larger, more compartmentalized options.
For teams that travel frequently, consider bags with wheels for easier transport through airports or long distances. Some high-end bags even come with built-in seating, providing players with a convenient place to rest during long tournament days.
Utilizing Cones for Effective Lacrosse Training
Cones are versatile and essential tools for lacrosse practices, helping coaches create effective drills to improve players’ footwork, stick skills, and conditioning. When selecting cones for your team, opt for sturdy rubber models that can withstand use on both turf and grass surfaces.
How can coaches maximize the use of cones in their training sessions? Vary cone distances to create diverse drills tailored to different skill levels. Use cones of different colors to help direct specific movements or designate different drill stations. Incorporating cone movement into fast-paced drills can keep players engaged and active throughout practice.
Creative Cone Drills for Skill Development
Cones can be used to create a wide variety of drills that target specific lacrosse skills. For example, set up a zigzag pattern of cones for players to weave through while cradling the ball, improving their agility and ball control simultaneously. Create a square with cones and have players practice quick directional changes at each corner, enhancing their ability to dodge defenders.
To improve shooting accuracy, place cones as targets within the goal, challenging players to hit specific spots. For goalies, use cones to create obstacle courses that improve their footwork and positioning.
The Importance of Whistles in Lacrosse Coaching
A reliable whistle is an indispensable tool for any lacrosse coach, allowing you to effectively communicate with your team across the field. When choosing a whistle, opt for models that produce a consistent, high-pitch sound that can cut through crowd noise and on-field action.
What makes for an ideal coaching whistle? Pealess whistles, such as those made by Fox 40, are popular among coaches for their reliability and consistent sound. These whistles don’t have a moving ball inside, which means they’re less likely to fail due to moisture or debris.
Whistle Techniques for Effective Communication
How can coaches use their whistle most effectively during practices and games? Develop a system of whistle signals that your team understands. For example, one short blast might mean “stop play,” while two short blasts could signal a substitution. A long, continuous whistle blow could indicate the end of a drill or period.
It’s also wise to keep a few extra whistles on hand. Attach your primary whistle to a lanyard for easy access, but have backups in your coaching bag in case of loss or malfunction. This ensures you’re always prepared to lead your team effectively.
Additional Essential Lacrosse Coaching Equipment
Beyond the core items discussed above, there are several other pieces of equipment that can enhance your coaching effectiveness and your team’s performance. Let’s explore some of these additional essentials:
Portable Goals for Practice Versatility
Investing in portable lacrosse goals can greatly increase the flexibility of your practice sessions. These lightweight, easy-to-assemble goals allow you to set up shooting drills anywhere on the field or even in alternative practice locations.
How can portable goals improve your team’s training? They enable you to create multiple shooting stations during practice, maximizing repetitions for all players. You can also use them to simulate game situations by quickly adjusting goal positions for various drill scenarios.
Ball Bags for Efficient Practice Management
A dedicated ball bag is crucial for keeping practices running smoothly. Look for durable bags that can hold a large quantity of lacrosse balls and are easy to transport.
What features should you consider in a ball bag? Opt for bags with wide openings for easy access during drills. Some bags come with shoulder straps for convenient carrying, while others are designed to hang on goal posts for quick ball retrieval during shooting practice.
First Aid Kit: A Must-Have for Every Coach
Safety should always be a top priority, which is why a well-stocked first aid kit is essential for every lacrosse coach. Ensure your kit includes items such as athletic tape, bandages, ice packs, and antiseptic wipes.
How can coaches best prepare for potential injuries? Familiarize yourself with basic first aid procedures and keep emergency contact information for all players readily available. Consider taking a sports first aid course to enhance your ability to respond to on-field injuries effectively.
Scorebooks and Clipboards for Game Management
Keeping accurate records during games is crucial for tracking player statistics and team performance. A sturdy clipboard and weather-resistant scorebook are valuable tools for this purpose.
What should coaches look for in these items? Choose a clipboard with a storage compartment for extra papers or small items. For scorebooks, opt for those specifically designed for lacrosse, with pre-formatted pages for easy stat tracking.
Video Equipment for Performance Analysis
In today’s tech-savvy sports environment, video analysis has become an invaluable coaching tool. Consider investing in a quality camera or tablet for recording games and practices.
How can video equipment enhance your coaching? Use recorded footage to review team strategies, analyze individual player techniques, and provide visual feedback during team meetings. Some coaches even use real-time video feedback during practices to help players immediately correct form or positioning issues.
Tactical Boards for Strategy Sessions
A portable tactical board is an excellent tool for explaining plays and strategies to your team. Look for boards that come with lacrosse field markings and are easy to write on and erase.
How can tactical boards improve team communication? Use them during timeouts to quickly draw up plays or adjustments. They’re also great for pre-game strategy sessions and halftime discussions, allowing you to visually demonstrate positioning and movement to your players.
Hydration Station Equipment
Proper hydration is crucial for player performance and safety. Invest in team water bottles, coolers, and portable drink dispensers to ensure your players have easy access to water during practices and games.
What should coaches consider when setting up a hydration station? Choose durable, reusable water bottles that are easy to clean and refill. Large coolers with spigots can be useful for quick refills during intense practice sessions or hot game days. Don’t forget to bring extra ice to keep drinks cool, especially during warmer months.
By equipping yourself with these essential coaching tools, you’ll be well-prepared to lead your lacrosse team to success both on and off the field. Remember, the right equipment not only enhances your ability to coach effectively but also contributes to the overall safety, enjoyment, and development of your players.
Sticks: Find Durable Yet Affordable Options
As a lacrosse coach, one of the most important pieces of equipment you need is a good stick. Not only do you use it yourself for demonstrations, but you also want durable sticks for your players that won’t break the bank. Composite sticks offer a nice balance of affordability and performance, although they won’t have the same level of durability as a traditional wooden stick. Consider checking online retailers or used sporting goods stores to find deals on sticks so you can stock up for your team without going over budget.
Helmets: Prioritize Safety and Comfort
Lacrosse is a contact sport, so safety should always be your number one concern. Make sure to outfit your team in helmets certified by NOCSAE that properly fit each player. Avoid helmets with cracks or other defects. Allow each player to test out different helmet styles to find the one that feels most comfortable since an ill-fitting helmet can be a distraction on the field. Proper helmet fit and strap adjustments are also critical to get right.
Some parents may ask about helmet options with advanced technology like the Cascade R helmet which uses a seven-layer liner system to help absorb impacts. While these newer designs do offer increased protection, traditional helmet models are typically sufficient for youth leagues as long as they are sized and worn correctly.
Gloves: Choose Breathable and Protective Models
Along with helmets, protective gloves are a must-have for safe lacrosse play. Look for gloves made of flexible and breathable materials so hands can move freely without overheating. Padded palms help dampen checks. Consider gloves with ventilation holes for added comfort and sweat control on hot days.
For goalies, bulky gloves with maximum padding are ideal since they’ll be facing the most high-velocity shots. For field players, thinner gloves allow for better handling and passing of the ball. Allow your athletes to test out different glove styles at the start of the season to find their preferences.
Pads: Arm, Shoulder and Rib Protection Are Key
While pads can seem restrictive, they play an important role in injury prevention. Arm pads with plastic caps shield elbows and biceps from checks while lightweight shoulder pads cushion blows to the upper body. Rib pads add an extra layer of protection to a vulnerable strike zone.
As coach, make sure players keep their pads properly positioned when tightened – they’ll lose effectiveness if shifted too high or low. Allow for adjustments as athletes grow. Some players may resist pads at first but they’ll be thankful for the protection against bruising hits.
Cleats: Opt for Versatile Styles That Grip Well
The right cleats provide stability for cuts, pivots, and quick changes of direction. Look for a versatile style with both front and back studs to grip natural grass and artificial turf. Moldable, synthetic uppers conform to feet comfortably. Ensure proper fit – cleats worn too loose are prone to causing blisters while overly tight cleats hinder circulation.
Consider keeping a few pairs of replacement cleats on hand for players who may forget theirs on game days. It’s also smart to carry extra shoelaces and socks as backups. If ordering team cleats, gather sizes early on to ensure delivery before the season starts.
Bags: Carry All Gear Securely and Easily
A high-quality lacrosse bag helps players transport all their protective gear to and from the field. Look for spacious yet compact bags with plenty of compartments to keep items organized and scratches or dings to a minimum. Wide openings make packing and unpacking straightforward.
Features like shoe tunnels allow dirty cleats to be stored separately post-game. Added padding provides structure while interior pockets give a place for tape, extra laces, mouthguards and other accessories. Monogramming bags is great for quick identification.
Cones: Delineate Boundaries and Training Areas
Cone drills play a pivotal role in lacrosse practices to hone footwork, stick skills, and conditioning. Stock up on plenty of cones which you can use to define the bounds of various training stations or mock game scenarios. Sturdy rubber cones hold up well on turf and grass.
Vary cone distances for weaving, dodging, and shooting drills tailored to different skill levels. Use cones of different colors to help direct specific movements. Moving or retrieving cones during fast-paced drills keeps players focused and active.
Whistles: Project Your Voice Across the Field
A whistle is the most effective way to get your team’s attention for instruction, substitutions, and signaling penalties. Fox 40 makes popular pealess whistles ideal for high-pitch, consistent sound. Keep a few extra whistles on hand should your primary one get lost or damaged. Use whistle blasts judiciously – overuse dulls their effectiveness.
Teach your players to respond instantly when you blow the whistle as this trains the kind of split-second reaction time needed in games. Use a double or triple whistle to indicate emergencies when you need players to stop immediately.
Clipboards: Keep Players Organized and On Task
A sturdy clipboard provides coaches with easily accessible practice plans, rosters, schedules, diagrams, and stats from previous games. Attach depth charts, motivational quotes, and reminders about fundamentals to keep fresh in players’ minds.
Use a whiteboard marker to sketch plays and formations on the fly for adjusting on the sidelines. Have players check the board before and after sessions so they know what to work on. A clipboard also gives you a convenient hard surface for scribbling notes during drills.
Stopwatches: Monitor Performance and Improvement
A stopwatch allows you to time drills and skills tests to gauge player development and conditioning. Note speeds for baseline measurements like time to run a 50-yard dash. Then watch improvements on sprints, change of direction drills, and shuttle runs as the season progresses.
During shooting practice, use a stopwatch to add pressure and challenge players to beat personal bests. Stopwatch metrics provide concrete evidence of growth for coaches and athletes alike.
Balls: Purchase Plenty for Drills and Games
You can never have too many balls at lacrosse practice! Stock up on at least a couple dozen regulation lacrosse balls so players need not waste time chasing down errant shots. Solid rubber balls withstand hours of passing, cradling, and high-velocity launches.
Use different colored balls for certain drills to help players focus. Have backups on hand in case of rainy practices that leave balls soggy and heavy. Proper inflation is key – soft balls alter release and flight patterns.
First Aid: Treat Injuries Quickly and Properly
Keep a well-stocked first aid kit on the sidelines to treat minor cuts, abrasions, and sprains that may occur during play. Include wraps, tape, cold packs, gauze, bandages, antiseptic wipes, latex gloves, trauma shears, and other medical essentials.
Require up-to-date physicals and medical forms for all players. Know any pre-existing conditions or past injuries that may need special attention. Take a first aid course to properly recognize and respond to emergencies if they arise.
Water Bottles: Keep Players Hydrated Throughout
Dehydration severely impacts athletic performance and poses serious health risks. Provide labeled water bottles for all players to prevent sharing and germ spread. Schedule specific water breaks rather than just allowing kids to drink when thirsty.
Have backups on hand for players who forget to bring water. Add electrolyte tablets on hotter practice days. Remind athletes to hydrate in the days leading up to games for optimal energy.
Snacks: Fuel Young Athletes
Active growing kids need snacks to maintain energy during demanding practices and lengthy games. Stock up on nutritious bite-sized snacks like fruit chews, granola bars, trail mix, and whole grain crackers. Bananas, oranges, apples, and cut watermelon also provide quick carbohydrate boosts.
Set snack times about an hour before practice sessions and games so food is fully digested. Avoid overly sugary or greasy treats that may cause upset stomachs. Teach athletes about smart snacking for sustained performance.
Motivational Tools: Inspire Your Team to Succeed
Beyond physical equipment, don’t underestimate the power of motivational tools to inspire your athletes. Display inspirational posters and photos of lacrosse legends. Use upbeat music to energize warmups and cooldowns.
Highlight positive team traits like determination, leadership, and perseverance. Celebrate small victories to bolster confidence. Most importantly, be an encouraging role model through your own words and actions.
With the right lacrosse coaching equipment, you can develop athletes’ skills and love of the sport. Let the team know you’re invested in their growth by providing high-quality gear tailored to their needs. Building trust and camaraderie is just as crucial as any tangible coaching supplies. Gear up for a rewarding season!
Helmets: Prioritize Safety and Comfort
When it comes to lacrosse gear, helmets should be at the top of every coach’s list. Our young athletes’ safety depends on it. As their mentor on and off the field, we must make sure their noggins are protected. I know it can be tempting to cut costs with used helmets or knock-offs, but believe me, that’s an accident waiting to happen.
My own son plays lacrosse, so I get it – helmets are expensive! But they’re worth every penny when it comes to reducing concussions and other head injuries. Here’s my advice after 10 seasons coaching youth lacrosse – prioritize certified helmets that fit properly. It makes all the difference.
Certified Protection
I always tell parents – only buy helmets certified by NOCSAE. That means they’ve passed rigorous impact testing. Watch out for any cracks or defects that compromise structure. I once saw a kid take a nasty spill in a hand-me-down helmet with hairline cracks – scary stuff.
Sometimes parents will ask about expensive helmets with special foams or liners that supposedly absorb more force. Honestly, the standard stuff is fine for most recreational leagues. As long as it’s NOCSAE-certified and fitted right, a basic helmet will do its job against those bone-rattling lacrosse hits.
Get the Right Fit
Now here’s where most folks mess up – improper helmet sizing. All the advanced foam in the world won’t protect a noggin swimming in a loose helmet! I make my guys shake their heads vigorously; a good fit shouldn’t slide around.
We do a chin strap check at the beginning of each practice. Kids want them loose for comfort, but that defeats the purpose. The helmet should sit snugly just above eyebrows with straps fastened firmly under the chin. I’m kind of a stickler, but it really does make a difference.
Don’t Skip the Consults
Sometimes finding the right helmet style takes trying a few on. Certain brands or shapes work better for different head sizes and shapes. I suggest parents bring their kiddo into the sporting goods store and let them test options.
Consult sales reps about the latest safety advancements and features too. Things change every season. And if you’re unsure about sizing or adjustments, ask! Those guys know their gear inside and out. Take advantage of their expertise for your young athlete.
Stress Responsible Use
The best helmet only works if worn properly in play. I instill in all players that the helmet protects – and only protects – when worn correctly. No “spearing” opponents with the top of the head, even with a helmet.
We talk about concussion risks too. I explain how just one serious blow can have lasting effects. They know if a teammate seems “off” after a hit, speak up and alert me. I take head injuries very seriously, as all coaches must nowadays.
Set the Tone
Most of all, I model smart helmet use as coach. I wear my helmet when demonstrating drills and techniques. And I follow the mandates I set for players – snug fit, strap check, no reckless play that endangers self or others.
My athletes see firsthand that I “walk the talk” on proper lacrosse safety. Coaches must set that tone. Our examples have more impact than any lecture when it comes to equipping kids to play hard but play safe. That’s my top priority.
So in summary, don’t cut corners on helmets. Prioritize certified protection and proper fit above all. Instill respect for equipment in players through education and by modeling responsible use yourself. Building these good habits pays off now and down the road. Safety first – that’s my motto as coach, for my team and my own peace of mind as a dad!
Additional Key Gear for Safety
While helmets top the list for injury prevention, we can’t overlook the importance of other protective gear either…
Gloves
Those rock-hard rubber lacrosse balls hurled at high speeds can do some serious damage to unprotected hands and wrists. Not to mention the jarring from cradling and checking. So gloves are crucial – I recommend padded palms and snug fits.
Pads
Arm and shoulder pads take the sting out of routine hits. Rib pads add padding to a vulnerable strike zone. Proper tightness is key so pads don’t shift. Allow for adjustments as kids grow.
Mouthguards
We all know those epic tooth-rattling checks that happen. MouthguardsMandatory for avoiding cracked teeth and bitten tongues. Fit is important so speech isn’t too affected.
Bottom line – safety has to be ingrained in the lacrosse program’s culture, starting with us coaches. We owe it to kids to equip them well and share that priority of safe play through our actions. The rewards are worth it!
Gloves: Choose Breathable and Protective Models
You gotta protect those hands! As a lacrosse coach, I’m constantly reminding my players to wear their gloves. I know they complain about reduced feel and dexterity, but trust me, one wrong hit can do some serious damage to bare fingers.
Lacrosse balls are like rocks shooting through the air at insane speeds. Not to mention all the jostling, poking, and prodding from play. Gloves take the brunt so hands don’t have to. But finding the right pair is key.
Padding in Key Zones
For field players, gloves with padded palms diffuse checks delivered to and taken from opponents’ sticks. Extra padding on fingers and knuckles shields from incidental hits.
Goalies need maximum padding all over their gloves to absorb the impact of close-range shots. Check for padding on the back too for protection when blocking. Thicker gloves trade dexterity for added shock absorption.
Materials Matter
Synthetic leather palms enhance grip on sticks for confident cradling and passing. Mesh panels on the backs allow sweat and heat to dissipate so hands don’t get clammy.
Look for gloves made of durable yet flexible materials that move naturally with players’ hands. Sturdy stitching where seams meet high-impact zones prevents early wear and tear.
The Right Fit
A responsible coach checks glove fit regularly, just like with helmets. The right snugness around the fingers and wrist maintains protection. But not so tight that blood flow is restricted or range of motion hampered.
Have players open and close fists to ensure good mobility. Check that glove length allows 2-3 inches of wrist to show. Growth spurts happen, so reevaluate fit often.
Break ‘Em In
Brand new gloves tend to be stiff. I recommend players gradually break theirs in during early season practices to soften leather and mesh.
Wearing gloves while doing lacrosse wall ball at home also accelerates the break-in process. Just make sure to keep them away from pets who may turn them into chew toys!
Care Prolongs Life
Gloves represent a significant investment, especially for goalies, so proper care is key. I teach my guys to air dry gloves fully after use before storing.
For stubborn odors, mild soap and water works better than harsh detergents. Avoid steaming or microwaving gloves that can damage materials. Annual reconditioning restores grip and padding integrity.
Have Backups!
I can’t tell you how many times players have forgotten gloves or realized mid-practice theirs ripped. So I keep spare gloves in all sizes on hand as loaners.
Extra gloves also come in handy when wet weather leaves gear soggy. Quick glove swaps allow play to continue with minimal interruption or risk of blisters.
Bottom line – gloves take a beating so young hands and wrists don’t have to. As coaches, let’s make sure our players’ paws are fully equipped! Their dexterity will thank us after the final whistle blows.
More Must-Have LAX Gear
Beyond gloves, here are some other key pieces of protective equipment I outfit my team in:
Shoulder Pads
These diffuse the force of checks to the chest and back. Lightweight, breathable options allow free arm movement.
Arm Guards
These shield elbows and forearms from slashes and pokes. Hard caps protect bony joints from direct hits.
Helmets
A properly fitted helmet with chin strap prevents traumatic brain injury. Only use NOCSAE-certified models. Replace any with cracks.
As coaches, we have a duty to ensure the next generation of lacrosse players learns the game safely. Prioritizing protective gear helps achieve that goal one practice at a time!
Pads: Arm, Shoulder and Rib Protection Are Key
Those bone-jarring lacrosse hits can do some serious damage. As a coach, keeping my players protected is priority number one. While helmets and gloves get most of the attention, we can’t overlook pads!
Sure, extra padding may seem bulky and restrictive at first. But trust me, after taking a few nasty slashes to unprotected arms, kids learn to appreciate their pads quickly. Here’s my guide to getting the right protective pads for your team.
Arm Guards Deflect Blows
Sturdy arm guards shield young muscles and joints from the blunt force of checks. Plastic caps on the elbows prevent direct hits to the joint. Forearm padding helps absorb incidental slashes.
Look for arm guard lengths that extend just past the wrist for full coverage. Adjustable straps ensure a snug fit. For goalies, expanded wrist and elbow pads help block close-range shots.
Shoulder Pads Cushion Checks
These protect collarbones, chest, and upper back from the brunt of body checks. Lightweight, low-profile pads with breathable fabric allow free arm movement.
The rib cage area is particularly vulnerable – make sure shoulder pad length extends far enough to cover. Check for slipping and readjust fit frequently as kids grow.
Rib Guards Add Crucial Protection
Even with shoulder pads, the rib area often remains exposed. Add rib sleeves or padded shirt inserts to provide extra security to this sensitive strike zone.
Rib protection allows players to absorb checks with confidence, rather than flinch or shy away from contact. Make sure pads wrap fully around the torso without restricting breathing.
Set the Tone with Proper Pad Use
Pads only provide full protection when worn correctly. I coach kids to never lead with elbows or shoulders when initiating contact. Targeting opponents’ padded extremities protects both players.
I also forbid lowering pads to jab elbows and shrugging shoulder pads up to ears – dangerous for all. Proper pad use prevents injuries, so I model that priority in my own demonstrations.
Find the Fit Sweet Spot
Pads shouldn’t constrict movement but also can’t be loose. I have kids run and move their arms to ensure pads stay put. Straps should feel snug but not pinch.
A responsible coach checks fit before each practice and game. Hockey-style suspenders help younger kids keep shoulder pads from slipping down. A little Velcro or tape can temporarily fix slipping issues too.
Allow For Growth Spurts
Kids grow so fast! We do pad checks at the start of each season to account for growth. I advise parents to purchase pads with room to spare for adjustments.
Keep spare pads in smaller and larger sizes for replacements when needed mid-season. You’ll preserve your sanity and keep kids safe as they sprout up.
Maintain Gear Integrity
Inspect pads regularly for tears or cracks compromising protection. Soak and scrub away salt and sweat after games. Air dry thoroughly before storing to prevent mildew smells.
Replace pads showing significant wear. Hand-me-downs save money but aren’t worth the safety risk once padding breaks down. Repair what you can with lacrosse glove glue to extend life.
So don’t overlook pads when equipping your lacrosse team! Well-fitting, maintained pads let kids play with confidence. As coaches, we’re their protectors on and off the field. Protective pads help us deliver on that solemn responsibility!
More Vital Lacrosse Protective Gear
Pads are crucial, but here are a few other items that help keep young athletes safe out there:
Mouthguards
Protect teeth from all those ball and stick impacts. Custom-fit offers the best protection and speech clarity.
Cleats
Proper traction prevents slips, but choose styles that support ankles and avoid toe drag injuries.
Cup & Supporter
Mandatory for boys! Look for breathable styles that won’t chafe or shift during sprints and cuts.
Bottom line, safety begins with us coaches making protection a priority. That’s our duty when stewarding the lacrosse stars of tomorrow!
Cleats: Opt for Versatile Styles That Grip Well
As a lacrosse coach, I’m always looking down at my players’ footwork – and for good reason! Proper cleats translate to confident cuts, quick changes of direction, and explosive sprints down the field.
But choosing the right cleats takes some care. Traction, fit, and durability should all factor into decisions. Here’s what I’ve learned from outfitting my youth lacrosse teams over the years.
Traction Tackles Any Surface
Lacrosse gets played on both natural grass and synthetic turf surfaces. So I look for cleats that provide versatility for both. Models with a mix of front and rear studs supply grip no matter the footing beneath.
For kids still developing coordination, additional toe studs offer stability during abrupt stop-starts. Wide cleat bases support lateral motions for defending and dodging.
Fit Fuels Performance
Ever try running full tilt with loose or tight cleats? It’s a blister-inducing, rolled-ankle nightmare! Properly fitted cleats align with foot strike and kickoff zones to propel players down the field.
I advise about a thumb’s width between toe and cleat tip. Heel lockdown prevents slippage but still allows a bit of wiggle room. Check for toe pinching which strains feet over time.
Upper Materials Matter
Synthetic leather uppers form to feet and allow natural motion. Breathable mesh insets ventilate. Supportive mid- and high-top styles provide ankle stability for growing kids.
Extras like padded tongues and antimicrobial linings increase comfort. For wide-footed players, look for cleats offering a bit more give through the midfoot.
Prepare for Growth Spurts
Youth feet seemingly expand overnight! When buying new cleats, allow a half or whole size up to accommodate growth. Oversized may feel sloppy at first, but kids grow into them.
Have players trace feet on paper yearly to track expansion. Stock extra cleats in varying sizes to swap if kids plateau mid-season. Those size 13 boat oars won’t feel oversized for long!
Mind the Wear and Tear
Inspect cleats regularly for tears, sole separation, and worn tread. Rotate between two pairs to extend cleat life. Replace as studs dull for decreased traction.
Use cleat cleaner to remove packed mud and debris. Avoid the dryer which can damage synthetic materials. Allow thorough air drying to prevent bacteria buildup.
Carry Extras for Backups
Despite the best planning, kids forget gear or cleats get soaked on damp fields. So I stash extra cleats, shoelaces, and socks in my coach’s bag for replacements.
Having those backups saves many headaches and lets us focus on drills, not distractions. Plus extra cleats mean I can temporarily outfit newbies interested in joining mid-season.
Choosing proper cleats safeguards kids’ feet and supports their evolving athletic abilities. While other gear grabs the spotlight, never overlook the importance of solid footing! With supportive, grippy cleats, young lacrosse players gain confidence to take their game anywhere.
Additional Key Lacrosse Gear
Beyond cleats, here are some other essential items for players:
Sticks
Good sticks optimize cradling, scooping, passing and shooting. Forward-leaning heads provide control for beginners.
Gloves
Padded palms absorb checks and impacts. Flexible fabrics maintain dexterity. Prioritize proper fit.
Helmets
Only use NOCSAE-certified helmets. Ensure proper fit and strap adjustments. Replace any with cracks.
Focus on quality gear so athletes can focus on skill development! That’s how coaches lay the foundation for success.
Bags: Carry All Gear Securely and Easily
As a lacrosse coach, keeping track of gear means keeping your sanity. Between sticks, pads, uniforms, first aid, cones – you get the idea. That’s where a high-quality lacrosse bag comes in so handy.
With the right bag, you and your players can transport equipment to and from the field smoothly. Here’s what to look for in lacrosse bags to tote all those coaching essentials.
Durability Withstands Use
Let’s face it, lacrosse bags get lugged around and tossed in piles. Start by selecting a sturdy, reinforced base material to avoid tears. Durable zippers stand up to frequent opening and closing.
Look for bags made with water-resistant fabrics since you know they’ll occasionally get left out in the rain. Padded straps and haul handles provide comfy carrying.
Storage Galore
The best lacrosse bags offer multiple compartments and pockets to organize gear. Large main spaces accommodate helmets, pads, shoes, and sticks.
Separate, ventilated wet/dry pockets isolate damp, dirty gear post-game. Zippered side pouches keep tape, medical supplies, whistles, and other small items handy.
Access is Key
Easy access ensures you can find what you need quickly. Bags that fully open with drop-down designs make packing and unpacking straightforward.
Side stick or helmet carry straps provide grab-and-go convenience without unpacking everything. Wide openings help avoid fishing around endlessly in cavernous spaces.
Extra Protection
Lacrosse gear represents a hefty investment, so keep it safe in transit. Thick padding along bag bottoms and sides prevents dings, dents, and cracks.
Interior cinch straps and mesh dividers secure helmets and pads from banging together. Some bags offer exterior lacing to attach sticks during transport.
Simplified Organization
With separate pockets and compartments for each type of gear, keeping track of equipment becomes much easier.
Assign spaces – this area is for practice jerseys, that pocket is for tape and markers. Consider color coding with gear bags or labels. Make it easy on yourself!
Extra Touches
Nice-to-have extras elevate the best bags. Look for ventilation eyelets that prevent moldy smells. External daisy chains clip on carabiners for misc. items.
Integrated seat cushions make observing games more comfortable. And custom team embroidery personalizes identical player bags.
Don’t haul gear haphazardly – invest in a thoughtfully designed lacrosse bag. You’ll be thankful the first time you effortlessly locate a misplaced item in seconds flat. Staying organized as a coach means helping our teams play focused!
More Lacrosse Gear Must-Haves
Along with a quality bag, here are some other coaching essentials:
Pinnies
Bright colors identify practice teams. Look for breathable mesh to prevent overheating.
Cones
Mark sideline boundaries, shooting angles, etc. Sturdy rubber withstands daily use.
Whiteboard
Sketch plays and track stats for easy visual reference during games and practices.
Remember, being prepared as a coach lets you focus on player development, not logistics. That all starts with loading gear securely into a thoughtfully designed bag!
Cones: Delineate Boundaries and Training Areas
They may seem simple, but cones are a coaching staple for good reason. As a lacrosse coach, I rely on cones to define spaces, direct traffic, and layout drills in practice. Cones bring order to chaos!
With the right cones, you can optimize your training areas and flow to maximize activity time. Here are my top cone considerations as a youth coach.
Sturdy Bases Withstand Impact
Between sprints, dodges, and shot drills, cones can take some abuse at lacrosse practice. I look for thick, durable rubber bases that maintain stability when bumped by rushing kids.
Low-profile cones are ideal since taller versions often get inadvertently knocked down and smashed under cleats. Sturdier cones also better weather long-term outdoor use.
Visibility From Afar
Vibrant cone colors like orange and yellow stand out against the green field so kids can see boundaries clearly. Reflectors add visibility for dusk practices.
For small-sided games, teams can each use a designated cone color to avoid confusion. Easy-to-spot cones help players follow directions at a quick glance.
Define Spaces with Purpose
Laying out cones effectively sets practice flow. Use them to create shooting, passing, dodging lanes that focus skill work. Cones can also mimic game situations like defenders or pick set-ups.
Reposition cones to quickly switch up the pace and patterns. Move them closer or further apart to increase difficulty and build athleticsm.
Creative Cone Drills
Cones open up endless drill possibilities to bolster fundamentals. Set up zig-zag courses to develop footwork. See how quickly players can sprint and touch 5 cones.
Place cones randomly around the field for agility tests. Call out cone colors for kids to run and retrieve developing listening skills too.
Quick Cone Pick Up
To maximize activity time, assign cone duty to players as you reset spaces. Offer prizes for speedy cone retrieval and placement between reps.
Teach them to carry multiple cones at once back to storage bins. Cone handling improves hand-eye coordination in the process.
Have Plenty On Hand
Lacrosse requires lots of cones for multifaceted drills. Make sure you have enough cones so players aren’t standing around waiting for openings.
Have back ups too since cones do get damaged. And if you coach multiple youth teams, invest in color coded cones to keep them separate.
Don’t overlook the power of simple cones for optimizing practice plans. They provide structure while allowing for creativity in drills – an ideal combo! Setting the scene effectively lets kids shine.
More Practice Gear Essentials
Along with cones, here are some other must-have items:
Pinnies
Brightly colored mesh tops help differentiate teams and position groups.
Whiteboard
Magnetic whiteboard tracks stats, lineups, plays. Sturdy surface for outdoors.
Ball Bucket
Mesh bucket provides quick access to balls for shooting and passing drills.
Simple practice aids like cones maximize your coaching strategy and impact. Never underestimate the little things that make a big difference!
Whistles: Project Your Voice Across the Field
As a lacrosse coach, making myself heard is a must. Cheering on the sidelines helps, but nothing projects over drills like a coach’s whistle.
With an effective whistle, I can instantly grab my players’ attention, stop live action when needed, and signal substitutions or penalties. Here’s what I look for in optimal whistles.
Loud, Clear Tone
The best lacrosse whistles produce an ear-grabbing sound that cuts through wind, chatter, and ambient noise. Metal or composite materials allow for high volumes.
I prefer pealess whistles with internal chambers that generate a consistent tone. No annoying shrill or fading out like cheaper models.
Easy to Grip & Blow
Whistles should feel natural in hand with textured finger grips for security. Lanyards looped to wrists keep them handy at all times.
The mouthpiece needs to fit comfortably too. I have players test different widths to find the right seal for clean sound production when blown.
Durable Despite Daily Use
All those blasts add up over a season! Look for damage-resistant materials like anodized metals that won’t scratch or dent. Solid key rings securely attach lanyards.
Since they get tossed in bags, occasional drops and bumps are inevitable. I look for tough yet lightweight whistles to withstand it all.
Project with Purpose
Vary whistle length, number of blasts, and pauses to convey different instructions. Two short tweets stops live action. A long blast signals the end of a drill rotation.
I teach players to immediately stop, look at me, and await direction upon hearing the whistle. Consistency develops that instant response.
Carry a Backup
Things get lost, so I always keep a spare whistle in my coaching bag as a backup. Extra whistles also help assistants when we run multiple drills.
For away games, I pack an extra in case I mistakenly leave mine at home or it goes MIA in transit. Minimizing scramble time maximizes opportunities.
Care Extends Life
To maintain sound quality, I occasionally scrub whistles with pipe cleaners to remove gunk buildup. Letting them air dry prevents condensation corrosion.
I store whistles in protective cases too rather than loose where dingy bags can cause damage. A few preventative steps go far.
A quality whistle is like an extension of a coach’s voice. While less glamorous than sticks or pads, it’s an equally vital piece of lacrosse equipment. Use yours wisely and it will serve your team well season after season!
More Lacrosse Gear Essentials
In addition to a whistle, coaches need these other key items:
Cones
Bright cones help define drill spaces and playing areas.
Dry Erase Board
A board tracks formations, stats, and player notes conveniently.
Mesh Ball Bag
Stash extra balls, quick retrieval for shooting and passing drills.
Rely on quality gear like whistles so you can focus on player development, not distractions. That’s how we guide teams to success!
Clipboards: Keep Players Organized and On Task
Between tracking stats, planning drills, and managing rosters, lacrosse coaches juggle a lot of moving parts. That’s why a quality clipboard is an invaluable tool to keep everything in one place.
With clipboard in hand, I can reference important info without digging through bags or losing papers. Here are the key features I look for in sturdy coaching clipboards.
Durability Withstands Elements
My clipboard gets tossed on bleachers, dropped in grass, rained on – you name it. I choose sturdy plastic clipboards that hold up to outdoor coaching conditions. Metal clamps keep contents securely fastened.
I make sure high-traffic areas like corners and edges are reinforced to prevent cracks. Durability gives me one less thing to worry about during intense games.
Hands-Free Transport
Between corralling kids and demonstrating techniques, I don’t always have a free hand. Some of my favorite clipboards have an integrated stretchy armband to keep the board within reach.
For full mobility, look for models with a shoulder strap or fastener ring to easily convert into a carrier with an adjustable strap. Frees up my hands completely.
Customizable Storage
Multiple compartments organize the various documents I reference during practice and games. Interior pockets store pens, pencils, and markers securely.
Some clipboards feature removable inserts to rearrange dividers or add extra pages when needed. Whatever my organizing preference, the right clipboard accommodates it.
Game Day Preparedness
In the intensity of games, flipping through loose papers is a nightmare. I attach important info like roster lineups, play sheets, and positional notes to the clipboard for quick access.
Space to record stats and substitutions in real time helps me strategize effectively on the fly. I keep blank templates ready in my coaching bag.
Extra Convenience
Look for clipboards with handy extras like storage pockets to keep pens, pencils, and markers from getting misplaced in my bag.
An eraser comes in handy for scribbles and changes. Some models even have a built-in timer which is useful for timed drills.
Keep One Close
My clipboard goes everywhere I go on game days to ensure I have info handy when I need it. I also keep one by the bench for assistants to record notes in shifts.
At home, I store playbooks and templates on a clipboard by my desk for easy access while planning practice schedules and drills.
A dependable lacrosse clipboard organizes the waves of information coaches handle. Trust me, the right board helps instill confidence on game days and sanity throughout the season!
More Useful Coaching Gear
Along with a quality clipboard, be sure to have these other handy items:
Mesh Bag
Lightweight bag carries cones, discs, and training tools.
Extra Pinnies
Keep extra pinnies in team colors to designate scrimmage groups.
Water Bottle Carrier
Insulated cooler keeps water cold and hands free for drills.
Organization means less chaos and more focus on player development. That all starts with a sturdy, customizable clipboard suited for the demands of coaching!
Stopwatches: Monitor Performance and Improvement
As a lacrosse coach, I’m always looking for ways to track progress and quantify growth. That’s where a reliable stopwatch comes in so handy. Timing sprints, drills, and skill tests provides concrete metrics to chart improvement.
With stopwatch in hand, I can push players to beat PRs while fostering friendly competition. Here are the key features I look for in sports stopwatches.
Accuracy for Precise Times
Consistency and precision are crucial when athletes are striving for their best record. I choose stopwatches with accurate quartz movements for reliability down to the hundredth of a second.
Digital displays clearly show times without decoding hand positions. Accurate tracking marks subtle yet meaningful improvements over a season.
Easy to Operate
When timing fast-paced drills, simple function is key. Large buttons allow me to easily start, stop, and reset the stopwatch while keeping eyes on the action.
Extra-long lap times record intermittent splits during sustained activity. Clear displays are readable in direct sun for outdoor practices.
Durability
Between being tossed in my coaching bag and bouncing on the sidelines, stopwatches take some abuse. So I look for water-resistant casing and protective bumpers.
For big teams, multiple stopwatches ensure I capture every sprint interval. Rugged devices handle daily use from coaches and assistants.
Spark Competition
Timing tests like fastest 50-yard dash or most cone touches in a minute gives everyone goals to beat. I record times and encourage players to call out PRs after each rep.
Seeing quantitative progress pushes their competitive spirit in a positive way. Stopwatch metrics track results beyond the win-loss column.
Monitor Endurance
Timing longer intervals like two mile runs or suicide sprints helps me assess overall endurance. Checking times monthly or midseason shows stamina gains.
For conditioning drills, I program stopwatch intervals for walking and sprinting periods. Audio beeps prompt pace switching for intervals.
Note Performance Peaks
There are always factors like nutrition, sleep, and hydration affecting athletic performance. But seeing when an athlete is “in the zone” based on PRs helps me strategize lineups accordingly.
I track times of day thatyield frequent PRs to indentify energy peaks. Patterns emerge over time for optimal scheduling.
A trusty stopwatch provides measurable indicators of progress as lacrosse players develop speed and stamina. Don’t just guess – use times to motivate your team!
Helpful Coaching Gear
Along with a stopwatch, be sure to have these items on hand:
Ball Bucket
Mesh bucket keeps balls corralled before shooting/passing drills.
Whiteboard
A portable whiteboard tracks stats, plays, and drills.
First Aid Kit
Treat minor scrapes and injuries quickly to minimize interruptions.
With the right tools like a stopwatch, we can maximize performance. Let hard data guide coaching choices for optimal improvement!
Balls: Purchase Plenty for Drills and Games
As any lacrosse coach knows, you can never have enough balls on hand for practice. Between passing, cradling, shooting, and scrimmages, they go flying everywhere. Stocking up on plenty of lacrosse balls prevents wasted time chasing stray shots.
With enough ball buckets scattered around, players can transition quickly from drill to drill. Here are my top tips for purchasing and maintaining new lacrosse balls.
Regulation Size Matters
Be sure to purchase regulation size lacrosse balls – too small and handling skills won’t properly translate. Solid rubber withstands hours of cradling, passing, and scooping without losing shape.
Opt for brightly colored balls like yellow or orange for high visibility on the field. Use different colors for dodgeball variations or shooting games.
Prepare for Loss
Let’s face it – even the most attentive kids misplace balls between drills once fatigue sets in. Stock up on at least a couple dozen balls so you’re covered for strays.
Have designated ball collectors quickly gather and redistribute to keep things moving. You’ll preserve sanity without constant stops to track down tennis-balled sized runaways.
Accessible Organization
Stash extra balls in mesh bags around the perimeter of drills for easy replenishing as needed. Sideline buckets corral shots after repetitive shooting practice.
Position ball bags in shaded areas when possible. The scorching sun can increase pressure and wear down ball surfaces faster.
Check Inflation
Test ball inflation regularly by squeezing. Proper inflation is key for accurate flight and handling. Under-inflated balls alter throwing, catching and shot patterns.
Keep a pump and pressure gauge on hand for quick fixes. Switch out any dead balls immediately to prevent improper mechanics.
Mind Moisture
After rainy practices, dry balls thoroughly with towels before storing. Air drying prevents mildew growth that transfers to hands and gloves.
Designate a few rough-condition balls just for wet days. Keep your nice practice balls clean and dry for sunny sessions.
Replace Frequently
Lacrosse balls withstand a lot of abuse. Check for significant surface nicks, embedded dirt and odd bounces indicating decreased integrity.
While pricier, composite balls offer improved durability over rubber. Purchase extras so worn balls get swapped immediately.
With plenty of regulation lacrosse balls on hand, your team can hone skills efficiently. Don’t lose momentum in practice tracking down shots. Proper storage and inflation keeps balls in play!
More Helpful Coaching Gear
In addition to lacrosse balls, be sure you have these supplies handy:
Mesh Ball Bag
Lightweight bag for easy transport of balls to/from practice.
Ball Pump
Electric pump faster inflates balls to proper pressure.
Pinnies
Bright shirts easily differentiate scrimmage teams.
Having the right equipment means more time developing skills, not chasing scattered balls. Invest in plenty of good practice balls!
First Aid: Treat Injuries Quickly and Properly
Inevitably, minor injuries will happen during lacrosse games and practices. As a coach, keeping kids safe is my top concern. Having a properly stocked first aid kit means I can treat scrapes, blisters, and sprains onsite to minimize time off the field.
A well-prepared kit also provides peace of mind I’m ready to handle any medical issues if they arise. Here are my tips for stocking and using a lacrosse first aid kit.
Essential Supplies
I make sure my kit contains essentials like gauze, bandages, antiseptic wipes, latex gloves, trauma shears, and instant cold packs. An ace wrap immobilizes stressed joints or limbs.
I also include medical tape, blister pads, and OTC meds like anti-inflammatories and antihistamines. A basic first aid guide references treatment procedures.
Keep It Accessible
My fully stocked kit stays right on the sidelines for use at a moment’s notice. I tell players its exact location at our first practice.
I also carry a few key supplies like gloves, gauze, and tape in my coaching shorts for immediate access when needed.
Record Health Needs
I keep notes on any existing player medical conditions or past injuries that may require special attention. Required doctor’s forms help provide that vital information.
I familiarize myself with any potential emergency situations like asthma, severe allergies, or diabetes that demand quick response.
Educate Staff
Assistants receive first aid kit orientation so everyone knows protocols and locations. I review concussion and sprain signals requiring bench time.
My training ensures all coaches recognize and elevate serious medical issues. We never downplay potential warning signs.
Restock Diligently
I take inventory after each practice and game and restock any depleted items immediately. Extra gloves, gauze, tape get used quickly.
At season’s end, I replenish the entire kit so it’s stocked up again for the following year. Regular restocking prevents critical shortages.
Practice Procedures
When injuries occur, I walk kids through next steps calmly and clearly. I explain what I’m doing while treating them to ease anxiety.
Calling parents prevents surprises about scrapes or soreness post-practice. For more serious issues, I advise medical follow-ups.
A fully stocked first aid kit gives me confidence I can handle minor mishaps smoothly and compassionately. Safety is priority one as a youth coach, and preparation is key.
Additional Training Gear
Along with a first aid kit, I also keep these other items on hand:
Ice Packs
Apply cold therapy to swollen muscles, ankles, and joints.
Medical Tape
Secure gauze, provide wrist support, and strap minor sprains.
Hand Sanitizer
Kill germs on hands after treating players and before eating.
Don’t play guessing games with injuries – let a fully stocked first aid kit give coaches confidence in tough moments!
Water Bottles: Keep Players Hydrated Throughout
Dehydration is dangerous for athletes, so keeping lacrosse players hydrated is a coaching priority. Providing ample, fresh water at all practices and games gives kids’ bodies the fluids they require for optimal performance.
With team water bottles, players won’t resort to sharing drinks or neglecting thirst. Here are my top tips for maintaining proper hydration from start to finish each season.
Individual Bottles
I have each player bring their own reusable water bottle clearly labeled with names. This prevents germ sharing that spreads sickness.
Players keep their bottles on designated sidelines and can grab quick drinks as needed. Personal bottles teach responsible hydrating habits.
Durability is Key
Kids drop and kick things, so sturdy materials are a must. I look for shatterproof bottles with protective bumpers and spill-proof lids.
Insulated bottles keep cold water chilled for hours – important on hot summer tournament days. Durable equals reusable all season long.
Easy Identification
Matching team color bottles help players quickly identify their own. Some custom bottles feature jersey numbers or initials.
For speedy sharing, I keep spare unassigned bottles filled and on ice. Kids can grab and go without worry.
Set Hydration Goals
I schedule mandatory water breaks every 20 minutes during intense practices so kids preempt thirst.
Setting a goal like finishing two bottles keeps us all accountable. I referee hydration like any lacrosse skill we are building.
Refresh Often
I regularly swap out empties for freshly filled bottles. Team coolers and water jugs come to every session.
For games in heat, having a hydration plan with ice, shade tents and regional water sources is critical.
Lead by Example
Kids mimic what I do more than what I say. I make sure to stay hydrated during practice with frequent sips.
Talking about the importance of hydration means little if I’m not role modeling it consistently from the sidelines.
Keeping young lacrosse players hydrated maximizes safety and performance. Durable individual bottles encourage responsible hydrating habits. As coaches, we must make drinking fluids a priority from start to finish each season!
Additional Gear for Hydration
Along with water bottles, be sure to also have:
Team Cooler
Insulated, wheeled cooler keeps ice and drinks cold all practice.
Cone Cups
Turn cones upside down into instant water cup for quick hydrating.
Water Tubs
On game days, large tubs with spigots dispense drinks easily.
Don’t let dehydration sideline your players. With ample drink supplies and regular breaks, their bodies will perform at peak potential!
Snacks: Fuel Young Athletes
Growing lacrosse players burn tons of energy during busy game and practice schedules. As a coach, keeping kids properly fueled with nutritious snacks is one of my responsibilities.
Good snacks provide quick energy boosts and help young athletes avoid crashes. Here are my go-to snacks to have on hand plus tips for timing snacks for optimal performance.
Quick Carb Snacks
Before intense practices or tournament days, I have players eat easily digestible carbs like granola bars, crackers, and banana slices for sustained energy.
These snacks provide a quick burst without weighing down stomachs like big meals. I also let kids snack on their favorite fruits as pre-practice treats.
Replenish with Protein
Following long practices when muscles need repairing, I make sure kids eat protein-rich foods. Yogurt, jerky, nuts, and chocolate milk help muscles bounce back.
These snacks have the perfect nutrient balance to aid recovery. Chocolate milk is a favorite team treat after grueling conditioning days.
Stay Hydrated
Players need to be drinking fluids before, during and after activity for optimal hydration. I don’t let kids load up on sugary juices.
Water is best, plus it helps them feel full. Electrolyte tablets and coconut water replenish depleted minerals on hot days.
Read Nutrition Labels
I inspect snack labels for red flags like excess sugar before adding items to my team snack box. Real food is always best.
I mix my own trail mix to control salt and sugar levels. Making my own granola bars allows me to boost nutrients.
Allergy Awareness
Via required medical forms, I’m aware of any player food allergies and offer alternative snacks. I never guess about ingredients.
For team events, I proactively provide allergy-friendly snacks. Being prepared prevents scary reactions.
Portable Snacks
Individually wrapped snacks make handing out between games and drills simple. Resealable bags keep trail mix and pretzels fresh.
Specific snack assignments ensure distribution is orderly, not a free-for-all. Portability also makes snacks easy on bus trips.
Fueling young lacrosse bodies requires thoughtful planning and smart snack choices. Let’s feed kids for success and model good nutrition habits in the process!
Additional Helpful Items
Along with snacks, always have these other supplies ready:
Cooler
Insulated cooler keeps snacks and drinks chilled until eating.
Water Bottles
Reusable bottles are labeled to prevent sharing and sickness.
Hand Sanitizer
Kill germs pre- and post-snack breaks for good hygiene.
Proper fuel keeps young athletes energized and sharp on the field. As coaches, let’s feed their bodies and minds!
Motivational Tools: Inspire Your Team to Succeed
Beyond physical gear, a coach’s motivational toolkit plays a huge role in inspiring lacrosse players to give their all. As a mentor, my job is getting kids fired up to work hard and believe in themselves.
With the right mindset techniques, I instill perseverance that drives performance. Here are my go-to motivational tools for bringing out the best in young athletes.
Share Inspiring Stories
I love sharing motivational stories about lacrosse legends who overcame setbacks through hard work. Kids need examples of what dedication and resilience achieve.
I also relate my own journey to inspire players when I struggled learning lacrosse fundamentals as a beginner. If I can do it, so can they!
Surround with Inspiration
From motivational posters to photo collages of role models, I surround players with inspirational images. Visuals remind them of their goals.
Player-created vision boards filled with inspirational quotes and pictures give them ownership. Their boards come to every game for motivation.
Celebrate Small Wins
Progress happens through many incremental wins. I cheer improvements like new PRs in sprints or perfect cradle form.
Sharing moments big and small builds confidence. Kids realize success accumulates through steady gains.
Upbeat Warmups & Cool Downs
Energizing music in warmups and cool downs fosters positive mindsets. Kids visualize victorious game moments to upbeat songs.
Laughter-inducing team stretches and chants lighten the mood for focused fun. Music matters more than I realized starting out.
Spotlight Team Values
By spotlighting perseverance, courage, integrity, I emphasize desired traits. Kids adopt what I spotlight consistently.
Team value awards each practice strengthen ideals. I catch players demonstrating values and call it out.
Encouragement Goes Far
I offer encouragement and affirmation way more than criticism. Supporting builds confidence even after mistakes.
Kids know I’m their biggest cheerleader. I remind them failure is part of progress, then refocus on the positives.
Motivation requires imagination as a coach. With the right tools, we can spur kids to surprise even themselves. Let’s dream big together this season!
Additional Helpful Coaching Items
Along with motivational tools, also have these supplies on hand:
Whiteboard
Display motivational quotes and player affirmations.
Pinnies
Bright colors spotlight achievers at practice for motivation.
Music Speaker
Portable speaker plays energizing warm-up and cool-down playlists.
Success starts with mindset. Let’s get players fired up to bring their best this lacrosse season!
