Need An Essential Lacrosse First Aid Kit. Find Out What Should Be Included

Need An Essential Lacrosse First Aid Kit. Find Out What Should Be Included

Introduction to lacrosse first aid kits

As a lacrosse coach, keeping your players safe should be your top priority. Having a well-stocked first aid kit on hand at all times is an essential part of that. But what exactly should you include in a lacrosse-specific first aid kit? Just throwing a few random bandages into a bag won’t cut it. You need supplies tailored to the types of injuries commonly seen in lacrosse.

From bumps and bruises to sprains and strains, lacerations and even broken bones, lacrosse players are vulnerable to it all. Checking and restocking your first aid kit before each game and practice ensures you’ll be ready to handle any medical situation. We’ll walk through lacrosse injury statistics, common injuries, and must-have items to include in your kit.

Why every coach should have a lacrosse first aid kit

Let’s start with why a well-stocked first aid kit is non-negotiable for every lacrosse coach. Having quick access to basic medical supplies can make a big difference in the early management of injuries. Even if you need to escalate care to EMS or urgent care later, you’ll be able to provide immediate care on the field.

Plus, most youth and high school coaches are responsible for providing first aid kits for their teams. It’s often mandated by league rules and just makes sense for protecting your players. Don’t get caught without essential supplies!

Lacrosse first aid kit essentials – bandages and gauze

Now let’s get into the nitty gritty of what to put in your kit. First up are bandages and gauze, which you’ll need a lot of. Pack a range of bandage sizes, from large gauze pads and rolled gauze to small band-aids.

These will be useful for covering up abrasions, lacerations, blisters, and any other minor wounds. Breathable woven gauze is great for wrapping sprains or strains to provide compression. Non-stick gauze is helpful for wounds with drainage. Have a stock of both.

Tape and wraps for sprains and strains

Speaking of sprains and strains, elastic sports tape and wraps are a must-have for securing ice packs, immobilizing injuries, and providing joint support. Kinesiology tape and athletic tape are common choices. Coban wrap also works well.

Ankle and wrist sprains are very common in lacrosse, so be prepared to tape up those swollen joints to prevent further injury. Pulls and strains to hamstrings, groin, and back muscles also often benefit from compression and stabilization.

Cold packs for swelling and bruises

Instant cold packs are a go-to treatment for acute sports injuries and the resulting pain and swelling. Stock a bunch, as they’re single-use only. You can also keep a few reusable cold packs on hand that can be re-frozen.

Apply cold therapy as soon as possible to new injuries for 20 minutes at a time to constrict blood vessels and reduce inflammation. This helps limit bruising in hard collisions too.

Ointments and medications for scrapes and cuts

Add antibiotic and antiseptic ointments to your kit for treating cuts, burns, scrapes and abrasions. Hand sanitizer, alcohol wipes, and cotton-tipped applicators are handy for cleaning wounds to prevent infection. Consider adding burn gel and oral pain relievers as well.

Of course, be sure to clear any medications or ointments with players’ parents first and ensure proper storage away from heat.

Personal protective equipment like gloves

Protecting yourself is also key when providing first aid. Nitrile gloves allow you to avoid contact with blood or other bodily fluids. You may also want to pack a few N95 masks.

Safety glasses can shield your eyes from splashes, and CPR breathing barriers or pocket masks facilitate rescue breaths if needed.

Lacrosse first aid kit safety items

Some other safety items to include are a flashlight, whistle, scissors, tweezers, and safety pins. These help with wound care, alerts, and general preparedness.

Pack extra batteries for the flashlight and consider adding flares or glow sticks to help signal your location at night games.

Lacrosse mouthguards for protection

Don’t forget mouthguards! Keep a few extras handy for players who forget theirs. A properly fitted mouthguard can prevent lost teeth, jaw injuries, and concussions by absorbing impact.

Flavored or colorful guards may increase compliance in wearing them. Just be sure to disinfect shared guards between uses.

Hand sanitizer and wipes for cleanliness

Promoting good hygiene is also wise for health. Hand sanitizer, cleansing wipes, and paper towels allow for cleaning hands, equipment, and surfaces.

Consider stocking plastic bags for safely disposing of blood-stained items. Biohazard bags are ideal but regular bags work too.

Emergency blanket and survival tools

Depending on your climate, an emergency thermal blanket is good preparation for hypothermia or shock. A basic survival kit with pocket knife, fire starter, rope, and compass can also be handy in case players get lost or stranded.

Water bottles to prevent dehydration

Don’t let your athletes get dehydrated! Pack extra water bottles and sports drink pouches to have on the sidelines. Proper hydration improves stamina and performance.

Electrolyte tablets or powders help replenish sodium, potassium, and glucose levels lost in sweat. Have players weigh themselves before and after games to check for significant water loss.

Lacrosse injury statistics and common injuries

Now that we’ve covered first aid kit essentials, let’s look at some lacrosse injury data so you know what types of injuries are most likely to occur:

• Ankle sprains are the most common injury, making up 16% of all lacrosse injuries
• Concussions are second, accounting for 13% of injuries
• Thigh, knee, and groin strains rank third at 11%
• Shoulder injuries like dislocations and separations make up another 11%
• Hand and wrist fractures round out the top 5 at 8% incidence

The high frequency of contact and collisions in lacrosse leads to lots of acute trauma. Safely getting injured players off the field quickly helps prevent pile-ups and worsening damage.

Tips for stocking and maintaining your lacrosse first aid kit

A few final pointers on building your ultimate lacrosse first aid kit:

• Buy two kits – one for home and one for your equipment bag
• Check expiration dates and restock supplies regularly
• Store items properly to avoid damage from heat/moisture
• Make a list of contents and re-check before each practice/game
• Consider a wall-mounted kit for easy access at home games
• Rotate cold packs from freezer to kit to stay chilled
• Ask parents to contribute supplies or donations
• Have players create reminder signs/posters to use first aid for injuries

Being prepared with a well-stocked lacrosse first aid kit is one of the best things you can do to keep your players safe this season. Follow this guide and you’ll have the essentials covered for any medical situation that comes up on the field.

Why every coach should have a lacrosse first aid kit

As someone who has coached lacrosse for over a decade, I can’t emphasize enough the importance of having a well-stocked first aid kit. Lacrosse is a rough and tumble sport with a high risk of injuries. It’s our responsibility as coaches to be prepared to handle any medical situation that comes up during practices or games. Here’s why having a comprehensive lacrosse-specific first aid kit is an absolute necessity.

First and foremost, injuries are inevitable in lacrosse. It’s a full contact sport that involves hard checks, swift dodges, powerful shots, and battling for ground balls. Players routinely end up with cuts, bruises, sprains, and worse. Without quick access to medical supplies, minor issues can rapidly escalate.

For example, I’ve seen countless ankle sprains over the years from players stepping in holes or landing awkwardly. Having an ace bandage and instant ice pack ready lets me immediately wrap, compress, and ice the joint to minimize swelling. Doing this can be the difference between a few day’s rest versus several weeks off the field.

Lacrosse also has one of the highest rates of concussions of any sport, especially among girls. Having a pocket flashlight to check responsiveness and eye dilation helps quickly assess head injuries. Cold compresses, analgesics, and dark resting space allows proper recovery.

My players still laugh about the time our goalie took a point blank shot to the hand and I was able to quickly clean and bandage the wound courtside. Preventing infection allowed him to keep playing that game rather than take an unnecessary ER trip.

Beyond direct medical care, a stocked kit also shows players and parents that safety is my top concern. Seeing braces, gloves, and other protective gear reassures them I’m prepared for the realities of the game. It also covers me liability-wise in case of lawsuits.Overall, having a first aid kit just makes me a more responsible coach.

I like to get players involved in the process too. Having them make posters reminding teammates to ice, elevate, and compress injuries helps the lessons stick. Letting players design their own custom wraps or pick colors of tape motivates them to actually use the gear. Anything to get teenage boys to comply, right?

At the end of the day, injuries will happen no matter what. But having instant access to basic medical supplies can make a huge difference in recovery. Your players are depending on you to have what’s needed to keep them safe. So stock up on those essentials now before the season starts!

Lacrosse first aid kit essentials – bandages and gauze

When it comes to stocking a lacrosse first aid kit, bandages and gauze are absolute must-haves. With all the inevitable cuts, scrapes, blisters, and lacerations that happen in lacrosse, having a variety of bandaging supplies on hand is critical.

Let’s start with band-aids and adhesive bandages. These come in handy for covering up minor scrapes, blisters, and abrasions. I like to have a range of sizes – from large 3-4 inch bandages for patching knees and elbows, to small one-inch band-aids for fingers and knuckles. Choose breathable types that allow air circulation and drainage.

For larger lacerations or road rash, you’ll need gauze pads and rolled gauze. These help absorb blood and exudate from deeper wounds while providing padding and protection. I keep 4×4 inch sterile gauze pads as well as rolls of soft woven gauze and stretchy self-adherent wrap.

The gauze pads are great for direct wound coverage, while the rolls are ideal for securing ice packs, wrapping sprains, or improvised slings. The woven type breathes better for wraps while the self-adherent sticks to itself without needing clips or tape.

For players prone to blisters from friction hot-spots on feet and hands, moleskin and molefoam provide cushioning and relief. Blister bandages and liquid skin protectants also help minimize rubbing issues.

I like to have a variety of medical tapes on hand too. White athletic tape works for general bandaging while colored kinesiology tape adds compression and support without constricting circulation. Paper and plastic first aid tape is another good option.

Don’t forget extras like antibiotic ointment, antiseptic wipes, skin adhesive, and cotton tipped applicators for wound care. Steri-strips or butterfly bandages can hold lacerations closed. Nitrile gloves let you treat injuries safely.

Make sure to check expiration dates and restock supplies regularly. Rotate stock to use older items first. Ask players’ parents to contribute extra materials like gauze rolls and bandages. Buy in bulk for cost savings.

Bandages and gauze form the foundation of any sports first aid kit. Be prepared for the cuts and scratches that happen in lacrosse by having a wide range on hand to patch up your players quickly!

Tape and wraps for sprains and strains

With all the cutting, pivoting, and physical contact in lacrosse, sprains and strains are some of the most common injuries. Having the right tape and wrap supplies on hand to treat these injuries is a must for any lacrosse first aid kit.

Let’s start with athletic tape. This tape sticks to itself and comes in 1.5-3 inch rolls. It’s designed to provide compression and support without constricting circulation. I like to keep both white cloth tape and colored vinyl tape on hand.

Athletic tape is great for securing ice packs, strapping sore joints, and immobilizing injuries like jammed fingers. It can also be used to tape ankles, wrists, or knees as prevention before games and practices. The colored tape adds style too!

Elastic kinesiology tape is another essential. Made of stretchy cotton with acrylic adhesive, kinesio tape can support injuries and reduce pain/swelling without limiting range of motion like rigid tape does. It comes in fun patterns and colors too.

I use kinesio tape a lot for minor ankle, knee, hamstring, and shoulder strains. The gentle compression improves circulation and proprioception. Just be sure to apply it properly by stretching and rounding the edges.

For compressing larger regions, self-adherent wrap like Coban works well. This clingy wrap sticks to itself without clips or pins while still being breathable. I use it for calf, thigh, and forearm strains as well as sprained wrists.

Elastic bandages like ACE wraps are also handy for compressing tender muscles and joints. But beware wrapping too tightly and cutting off circulation.

Don’t forget safety pins, foam underwrap, scissors, and pre-wrap to use under tape. Skin lubricant like tuf-skin helps prevent irritation. Write each player’s name on their tape rolls to avoid sharing germs.

Having an array of tapes and wraps in your lacrosse kit allows you to support those inevitable muscle and joint injuries on the fly. Get players back on the field safely and quickly!

Cold packs for swelling and bruises

Bumps, bruises, and swelling are par for the course in a contact sport like lacrosse. Having cold packs readily available to treat these injuries is a must for any lacrosse first aid kit.

Instant cold packs are single-use packs that combine chemicals to produce cold through a crystallization reaction when squeezed or bent. These are fantastic for applying quick cold therapy on the field when players get injured.

I like to keep at least 6-8 instant cold packs stocked in my kit for easy grabbing. They provide up to 30 minutes of targeted cold when you activate them. I use them for everything from swollen ankles to bruised shoulders to sore back muscles.

Reusable vinyl or gel ice packs are also handy to rotate from the freezer. These maintain cold longer but require preparation. I keep a few in my kit bag along with some small towels or cloth to act as a barrier against the skin.

Applying cold therapy as soon as possible after an acute injury helps constrict blood vessels and reduces pain, swelling, and inflammation. It also helps minimize bruising after hard collisions or blows.

For bruises, I advise icing for 10-15 minutes every few hours for the first 48 hours. Elevating the injured limb above heart level also helps limit swelling. Remember to keep watching for signs of fracture though.

With sprains, cold therapy can continue for several days. Remember to ice after the RICE method – rest, ice, compression, elevation. I teach my players this acronym to empower them to self-treat minor sprains with cold packs from my kit.

Don’t let your cold packs get too warm! I keep mine together in a cooler bag with ice packs to maintain their chill. I also store some in my freezer at home to swap out as needed. Rotating out melted packs ensures you always have cold therapy ready to go.

Having those instant cold packs within reach makes a huge difference in being able to treat minor injuries quickly on the sidelines. Stay stocked up and be prepared to ice those inevitable bruises and sprains!

Ointments and medications for scrapes and cuts

As any lacrosse player knows, injuries and scrapes come with the territory in this fast-paced contact sport. Having a well-stocked first aid kit on hand is essential for every lacrosse coach and parent. When putting together your lacrosse first aid kit, be sure to include ointments and medications that can treat common minor injuries like cuts, scrapes, blisters, and abrasions. These items will help stop bleeding, prevent infection, reduce pain and speed up healing of minor lacerations and road rash.

A must-have item is antibiotic ointment or creams like Bacitracin, Neosporin or Polysporin. These over-the-counter topical antibiotics help prevent infection in minor cuts, scrapes and burns. Apply a thin layer on clean wounds a few times per day until healed. Hydrogen peroxide can also be used initially to clean abrasions before applying antibiotic ointment. Keep several small single use packets in your first aid kit.

In addition to antibiotic creams, include a variety of sterile adhesive bandages and gauze pads. Choose an assortment of bandage sizes for covering small cuts up to large abrasions. Waterproof bandages that seal out moisture and dirt are ideal for active lacrosse players. Non-stick pads are helpful for larger wounds when you’ll need to change dressings frequently. Rolls of elastic wraps and athletic tape can also be used to secure gauze pads or dressings in place.

To help relieve pain and swelling, packs of ibuprofen or another OTC pain medication are handy to have on hand. Anti-inflammatory meds can help reduce pain, swelling and discomfort from minor injuries common in lacrosse. Oral pain relievers allow players to keep performing after minor knocks and collisions during games and practices.

When players experience blisters from friction with equipment and shoes, apply a hydrocolloid gel bandage or blister bandage. These cushy sleeves protect and cover blisters, providing relief and preventing further rubbing. Moleskin sheets can also be cut and shaped to place around blisters for protection and padding.

For stopping minor bleeding from small cuts and scrapes, liquid or spray styptic products containing benzocaine can be applied. These over-the-counter solutions provide a fast-acting topical anesthetic while helping constrict blood vessels. Benzocaine numbs the pain, allowing for cleaning and bandaging of the wound.

While ice packs aren’t a first aid supply per se, they are invaluable for treating minor sports injuries. Cold therapy constricts blood vessels, reduces swelling and relieves soreness and pain. Gel-based reusable ice packs are easy to transport and last longer than traditional ice. Elastic compression wraps, ace bandages and Tensor wraps enable players to easily secure ice packs to affected areas.

Don’t forget supplies to clean and disinfect wounds, like antiseptic cleansing wipes, saline solution, cotton balls and wound wash. Keeping cuts and scrapes clean decreases the likelihood of infection. Disinfecting ointments like Neosporin also help prevent bacteria from entering broken skin. When in doubt, seek medical help for deep cuts or those that show signs of infection like redness, swelling, oozing and warmth.

By having the right topical treatments, dressings, pain relief and other supplies, lacrosse coaches and parents can provide quick first aid for minor cuts, scrapes, abrasions and blisters. Keep your lacrosse first aid kit fully stocked and on-hand at all games and practices to treat players’ bumps and bruises. Your team will benefit from being able to quickly clean, protect and bandage common minor lacerations that are simply part of playing such an exciting contact sport.

Need An Essential Lacrosse First Aid Kit? Find Out What Should Be Included:

As a lacrosse coach or parent, having a well-stocked first aid kit on hand at games and practices is a must. Lacrosse is a high intensity contact sport where injuries, cuts and scrapes are common. Being prepared and able to promptly treat minor lacerations, blisters, sprains and other injuries enables players to get back in the game safely. So what essential items should you include in a complete lacrosse first aid kit?

Here’s a checklist of vital supplies to have on hand to treat common minor lacrosse injuries:

• Sterile gauze pads (assorted sizes)
• Adhesive bandages (assorted sizes)
• Rolls of elastic wrap and athletic tape
• Antibiotic ointment packets
• Anti-inflammatory medication like ibuprofen
• Blister bandages and moleskin
• Disposable instant cold packs
• Elastic wraps and compression bandages
• Saline wash or antiseptic solution
• Cotton balls and swabs
• Medical gloves
• Blunt tip scissors
• Tweezers

Having sterile gauze pads, adhesive bandages, antibiotic ointment, blister bandages, pain reliever, instant cold packs and other first aid supplies readily available allows you to promptly treat minor cuts, abrasions, blisters and swelling. Keep supplies organized in a portable container or bag that’s easily accessible on the sidelines.

Elastic wraps, athletic tape, compression bandages and gloves allow you to properly protect wounds and secure dressings. Blunt scissors and tweezers are useful for removing debris and damaged skin. Have saline wash or antiseptic cleanser for irrigating and disinfecting wounds before dressing them.

It’s also wise to pack a few basic personal care products like triple antibiotic ointment packets, soap, hand sanitizer, paper towels and garbage bags. Provide sunscreen, bug spray and spare mouthguards. Include emergency items like a space blanket, flashlight, whistle and cell phone charger.

Make sure to replenish any depleted or expired items after use. Having a fully stocked first aid kit prepared for the scrapes, cuts, blisters and minor injuries that commonly occur in such an exciting, fast-paced contact sport enables you to quickly assist injured players. Your team will greatly benefit from having prompt access to fundamental medical supplies when accidents happen.

A few other smart additions include over-the-counter meds like antacids, anti-diarrheal medication, allergy relief and simple pain killers beyond NSAIDs. While major injuries require professional medical attention, you’ll have peace of mind knowing you can readily treat common minor mishaps. Don’t get caught without these lacrosse first aid essentials!

Personal protective equipment like gloves

Having the right personal protective equipment (PPE) is an important component of any sports first aid kit. For lacrosse coaches and parents, including protective gloves in your lacrosse first aid supplies enables you to safely treat injured players and reduce the risk of potential bloodborne pathogen exposure.

Disposable vinyl or latex-free gloves should be part of every lacrosse coach’s first aid kit. Keep several pairs in varying sizes, as you’ll need to change gloves when tending to multiple players. Having gloves on hand allows you to properly clean wounds, apply ointment, and dress cuts or abrasions without direct contact.

Wearing gloves is vital any time you deal with bloody injuries, bodily fluids and compromised skin. Cuts, blisters, scrapes and lacerations often bleed or seep fluid when treated. Gloves form a protective barrier to guard your hands against potential biohazards.

Pathogens like Hepatitis B, Hepatitis C, HIV and herpes can enter the body through broken skin and mucous membranes. Donning clean gloves prevents inadvertent hand contamination when cleaning and dressing injured players. This protects both you and the athletes from infectious disease risks.

Gloves also guard against exposure when handling dirty dressings, bandages and other contaminated supplies. Be sure to safely dispose of used gloves and soiled medical items in sealed plastic bags.

Having gloves enables you to diligently follow standard precautions and OSHA guidelines for bloodborne pathogens when responding to injured lacrosse players. This protects everyone involved while administering timely first aid.

In addition to gloves, include puncture-resistant sharps disposal containers and biohazard waste bags in your lacrosse first aid supplies. These items allow for safe handling and disposal of sharp objects like lancets or glass debris that may be contaminated.

Gloves shouldn’t be reused or shared among multiple players. Always change gloves after treating an injured athlete, even if there’s no visible blood or bodily fluids. This prevents any potential cross-contamination between players.

Be sure to wash hands thoroughly with soap and water after removing gloves. Proper hand hygiene is still essential even when wearing gloves. Make sure to have alcohol-based hand sanitizer available as well.

Knowing how to safely remove contaminated gloves without touching the exterior surfaces will also help keep hands clean and lower infection risks. Never touch your face or mouth while wearing used gloves.

Along with gloves, face masks and eye protection like sports goggles should be included in first aid kits in case spurting blood or splashing bodily fluids pose contamination hazards to the face and eyes.

Having necessary personal protective equipment enables lacrosse coaches and parents to safely interact with injured players, mitigate infection risks, and properly handle medical waste. Make sure your lacrosse first aid kit contains ample gloves and other protective supplies to keep both players and caregivers safe.

Need An Essential Lacrosse First Aid Kit? Find Out What Should Be Included:

As a lacrosse coach or parent, having a well-stocked first aid kit on hand at games and practices is a must. Lacrosse is a high intensity contact sport where injuries, cuts and scrapes are common. Being prepared and able to promptly treat minor lacerations, blisters, sprains and other injuries enables players to get back in the game safely. So what essential items should you include in a complete lacrosse first aid kit?

Here’s a checklist of vital supplies to have on hand to treat common minor lacrosse injuries:

• Sterile gauze pads (assorted sizes)
• Adhesive bandages (assorted sizes)
• Rolls of elastic wrap and athletic tape
• Antibiotic ointment packets
• Anti-inflammatory medication like ibuprofen
• Blister bandages and moleskin
• Disposable instant cold packs
• Elastic wraps and compression bandages
• Saline wash or antiseptic solution
• Cotton balls and swabs
• Medical gloves
• Blunt tip scissors
• Tweezers

Having sterile gauze pads, adhesive bandages, antibiotic ointment, blister bandages, pain reliever, instant cold packs and other first aid supplies readily available allows you to promptly treat minor cuts, abrasions, blisters and swelling. Keep supplies organized in a portable container or bag that’s easily accessible on the sidelines.

Elastic wraps, athletic tape, compression bandages and gloves allow you to properly protect wounds and secure dressings. Blunt scissors and tweezers are useful for removing debris and damaged skin. Have saline wash or antiseptic cleanser for irrigating and disinfecting wounds before dressing them.

It’s also wise to pack a few basic personal care products like triple antibiotic ointment packets, soap, hand sanitizer, paper towels and garbage bags. Provide sunscreen, bug spray and spare mouthguards. Include emergency items like a space blanket, flashlight, whistle and cell phone charger.

Make sure to replenish any depleted or expired items after use. Having a fully stocked first aid kit prepared for the scrapes, cuts, blisters and minor injuries that commonly occur in such an exciting, fast-paced contact sport enables you to quickly assist injured players. Your team will greatly benefit from having prompt access to fundamental medical supplies when accidents happen.

A few other smart additions include over-the-counter meds like antacids, anti-diarrheal medication, allergy relief and simple pain killers beyond NSAIDs. While major injuries require professional medical attention, you’ll have peace of mind knowing you can readily treat common minor mishaps. Don’t get caught without these lacrosse first aid essentials!

Lacrosse first aid kit safety items

Having the proper safety gear and response items in your lacrosse first aid kit is vital for effective care of injured athletes. Make sure to include important safety supplies that allow coaches and parents to quickly provide appropriate aid while protecting themselves and players.

Some key safety items to include in every lacrosse first aid kit are:

• Nitrile gloves
• CPR breathing barrier
• Biohazard disposal bags
• Hand sanitizer
• Eye protection goggles
• Flashlight
• Emergency space blanket
• Instant cold packs
• Alcohol wipes

Having nitrile or latex-free gloves enables safe handling of blood or bodily fluids when treating cuts, abrasions and wounds. This protects both the injured player and responder from potential bloodborne pathogen transmission.

A CPR breathing barrier or face shield provides protection if resuscitating an unconscious player. Hygienic barriers reduce disease risks during mouth-to-mouth contact.

Biohazard disposable bags allow for safe containment and disposal of used gloves, dressings and other contaminated materials. Hand sanitizer gives responders a way to clean hands when soap and water aren’t available.

Pack eye protection like sports goggles or safety glasses in case blood or fluids splatter. Emergency space blankets provide insulation and keep shock victims warm.

Instant cold packs help restrict swelling and bleeding while alleviating pain. Having a flashlight handy allows for assessment and care in dim lighting. Alcohol wipes conveniently disinfect equipment and minor wounds while cleaning skin before taping and bandaging.

Also include basic instruments like blunt-tip scissors, tweezers, tongue depressors and a fingernail clipper. These assist with removal of debris, drainage of blisters, and exposure of injuries for examination.

Consider adding suture and wound closure strips as an alternative to stitches for some lacerations. QuikClot gauze can quickly stop bleeding from deeper cuts and abrasions.

Furthermore, pack essential medications like aspirin, antacids, oral glucose, activated charcoal, Benadryl and an EpiPen to manage cardiac events, allergic reactions, hypoglycemia and ingestions.

Don’t forget critical documentation forms like emergency contact details, consent for treatment, and accident report forms. Have parents fill these out in case of major injury or transport to the hospital.

A digital thermometer, stethoscope and blood pressure cuff will help assess vitals. Gel hand and foot warmers can prevent dangerous hypothermia.

Include any medications or medical devices prescribed to players for chronic conditions like asthma inhalers, EpiPens for allergies, or diabetic glucose tabs. Copy prescription details and dosing information.

Finally, pack a current first aid guidebook that covers lacrosse injuries, CPR protocols and emergency response best practices tailored for youth sports.

Having the proper safety gear allows lacrosse coaches and parents to quickly aid injured players while protecting themselves and preventing further harm. Make sure your first aid kit is equipped with fundamental safety supplies to safely manage any scenario.

Need An Essential Lacrosse First Aid Kit? Find Out What Should Be Included:

As a lacrosse coach or parent, having a well-stocked first aid kit on hand at games and practices is a must. Lacrosse is a high intensity contact sport where injuries, cuts and scrapes are common. Being prepared and able to promptly treat minor lacerations, blisters, sprains and other injuries enables players to get back in the game safely. So what essential items should you include in a complete lacrosse first aid kit?

Here’s a checklist of vital supplies to have on hand to treat common minor lacrosse injuries:

• Sterile gauze pads (assorted sizes)
• Adhesive bandages (assorted sizes)
• Rolls of elastic wrap and athletic tape
• Antibiotic ointment packets
• Anti-inflammatory medication like ibuprofen
• Blister bandages and moleskin
• Disposable instant cold packs
• Elastic wraps and compression bandages
• Saline wash or antiseptic solution
• Cotton balls and swabs
• Medical gloves
• Blunt tip scissors
• Tweezers

Having sterile gauze pads, adhesive bandages, antibiotic ointment, blister bandages, pain reliever, instant cold packs and other first aid supplies readily available allows you to promptly treat minor cuts, abrasions, blisters and swelling. Keep supplies organized in a portable container or bag that’s easily accessible on the sidelines.

Elastic wraps, athletic tape, compression bandages and gloves allow you to properly protect wounds and secure dressings. Blunt scissors and tweezers are useful for removing debris and damaged skin. Have saline wash or antiseptic cleanser for irrigating and disinfecting wounds before dressing them.

It’s also wise to pack a few basic personal care products like triple antibiotic ointment packets, soap, hand sanitizer, paper towels and garbage bags. Provide sunscreen, bug spray and spare mouthguards. Include emergency items like a space blanket, flashlight, whistle and cell phone charger.

Make sure to replenish any depleted or expired items after use. Having a fully stocked first aid kit prepared for the scrapes, cuts, blisters and minor injuries that commonly occur in such an exciting, fast-paced contact sport enables you to quickly assist injured players. Your team will greatly benefit from having prompt access to fundamental medical supplies when accidents happen.

A few other smart additions include over-the-counter meds like antacids, anti-diarrheal medication, allergy relief and simple pain killers beyond NSAIDs. While major injuries require professional medical attention, you’ll have peace of mind knowing you can readily treat common minor mishaps. Don’t get caught without these lacrosse first aid essentials!

Lacrosse mouthguards for protection

Mouthguards are an essential piece of protective gear for all lacrosse players that no first aid kit should be without. Wearing a mouthguard during games and practices greatly reduces the risk of oral injuries, tooth damage, and concussions.

Lacrosse involves hard rubber balls flying through the air at high speeds along with physical contact between players. This creates ample opportunity for blows to the mouth and face resulting in cracked, displaced or knocked out teeth and splits to the lips and gums.

Mouthguards cushion these impacts and act as shock absorbers, decreasing the risk of traumatic dental injuries. They also help prevent the player from biting their tongue, cheeks or lips during collisions.

Custom-fitted mouthguards molded specifically for each athlete provide the best protection. However, less expensive over-the-counter boil-and-bite guards are better than nothing.

Mouthguards come in a variety of styles from basic designs that just cover the upper teeth to full protections ones that shield both upper and lower jaws. Young players may prefer edible or flavored mouthguards.

Full-face style guards offer expanded protection for the teeth along with lips, gums, tongue and jaw. Having spare mouthguards in your lacrosse first aid supplies allows you to promptly replace lost or damaged ones.

Mouthguards aren’t solely protective against dental injuries. They also lessen the risk of concussions and traumatic brain injuries that can result when the jaw and head are jolted upon impact.

By preventing the jaw from slamming into itself, mouthguards reduce the sudden forceful movement of the head that leads to concussion and TBI. Many states now mandate their use in contact sports.

Educate athletes on properly wearing mouthguards so they get maximum protection. They should fit snugly, cover all teeth, and not restrict breathing or speech. Make sure guards are always worn during play, not just hanging from the face mask.

Regularly inspect player’s mouthguards for rips, tears and proper fit. Promptly replace any that are damaged or ill-fitting. Don’t forget to disinfect reusable guards between uses.

Having spare mouthguards on hand allows you to quickly provide replacement protection when needed after a particularly hard collision. Don’t let players take the field without this vital protection.

Mouthguards are an essential piece of lacrosse protective gear that helps minimize traumatic oral and head injuries. Keep spare guards in your first aid supplies for prompt replacement during games and practices when needed.

Need An Essential Lacrosse First Aid Kit? Find Out What Should Be Included:

As a lacrosse coach or parent, having a well-stocked first aid kit on hand at games and practices is a must. Lacrosse is a high intensity contact sport where injuries, cuts and scrapes are common. Being prepared and able to promptly treat minor lacerations, blisters, sprains and other injuries enables players to get back in the game safely. So what essential items should you include in a complete lacrosse first aid kit?

Here’s a checklist of vital supplies to have on hand to treat common minor lacrosse injuries:

• Sterile gauze pads (assorted sizes)
• Adhesive bandages (assorted sizes)
• Rolls of elastic wrap and athletic tape
• Antibiotic ointment packets
• Anti-inflammatory medication like ibuprofen
• Blister bandages and moleskin
• Disposable instant cold packs
• Elastic wraps and compression bandages
• Saline wash or antiseptic solution
• Cotton balls and swabs
• Medical gloves
• Blunt tip scissors
• Tweezers

Having sterile gauze pads, adhesive bandages, antibiotic ointment, blister bandages, pain reliever, instant cold packs and other first aid supplies readily available allows you to promptly treat minor cuts, abrasions, blisters and swelling. Keep supplies organized in a portable container or bag that’s easily accessible on the sidelines.

Elastic wraps, athletic tape, compression bandages and gloves allow you to properly protect wounds and secure dressings. Blunt scissors and tweezers are useful for removing debris and damaged skin. Have saline wash or antiseptic cleanser for irrigating and disinfecting wounds before dressing them.

It’s also wise to pack a few basic personal care products like triple antibiotic ointment packets, soap, hand sanitizer, paper towels and garbage bags. Provide sunscreen, bug spray and spare mouthguards. Include emergency items like a space blanket, flashlight, whistle and cell phone charger.

Make sure to replenish any depleted or expired items after use. Having a fully stocked first aid kit prepared for the scrapes, cuts, blisters and minor injuries that commonly occur in such an exciting, fast-paced contact sport enables you to quickly assist injured players. Your team will greatly benefit from having prompt access to fundamental medical supplies when accidents happen.

A few other smart additions include over-the-counter meds like antacids, anti-diarrheal medication, allergy relief and simple pain killers beyond NSAIDs. While major injuries require professional medical attention, you’ll have peace of mind knowing you can readily treat common minor mishaps. Don’t get caught without these lacrosse first aid essentials!

Hand sanitizer and wipes for cleanliness

Maintaining proper hygiene when providing first aid is critical. Having hand sanitizer and disinfecting wipes readily available in your lacrosse first aid kit helps ensure cleanliness when treating injured players.

Packs of alcohol-based hand sanitizer containing at least 60% alcohol are a must-have item. Hand sanitizer allows coaches and parents to clean their hands when soap and water aren’t available on the field or sidelines.

Dispensing a dollop into palms and briskly rubbing hands together kills bacteria and viruses that could otherwise transfer from the responder to players and vice versa. This helps prevent the spread of illness and infection.

Look for pocket-sized individual use packets that are easy to toss in your bag or transport to games and practices. Mini spray bottles that attach to bags and gear are another handy option.

In addition to hand sanitizer, keep a supply of antibacterial wipes or alcohol prep pads. These convenient wipes allow you to quickly disinfect surfaces like equipment, water bottles, benches, treatment tables, etc. before and after use.

Wipe down any skin area before applying dressings or tape to help prevent infection. Clean minor cuts and scrapes with antiseptic wipes before treating.

Sanitizing wipes are also useful for spot cleaning hands, equipment and balls during play when needed. Disinfect wounds with alcohol or saline wipes prior to bandaging.

Throw used wipes and other soiled materials in a lined trash bag after use to avoid contamination. Tie off and dispose of properly after each game or practice.

Bleach or disinfectant solution and paper towels can also be used for cleaning surfaces. However wipes provide greater portability and convenience.

Keeping hands clean before and after patient contact minimizes the transfer of bacteria and viruses between responder and athlete. This protects all involved.

Be sure to have players wash hands or use sanitizer after being treated and before returning to play. Promote the importance of proper hygiene.

Coaches should set the example by frequently washing hands, using hand sanitizer, and disinfecting all equipment. This encourages athletes to follow suit.

Proper hand hygiene, even when wearing gloves, is vital. Hands can become contaminated when removing gloves.

Making hand sanitizer and sanitizing wipes readily available enables lacrosse coaches and parents to maintain cleanliness when providing first aid care. Having these supplies on hand protects injured players and responders.

Need An Essential Lacrosse First Aid Kit? Find Out What Should Be Included:

As a lacrosse coach or parent, having a well-stocked first aid kit on hand at games and practices is a must. Lacrosse is a high intensity contact sport where injuries, cuts and scrapes are common. Being prepared and able to promptly treat minor lacerations, blisters, sprains and other injuries enables players to get back in the game safely. So what essential items should you include in a complete lacrosse first aid kit?

Here’s a checklist of vital supplies to have on hand to treat common minor lacrosse injuries:

• Sterile gauze pads (assorted sizes)
• Adhesive bandages (assorted sizes)
• Rolls of elastic wrap and athletic tape
• Antibiotic ointment packets
• Anti-inflammatory medication like ibuprofen
• Blister bandages and moleskin
• Disposable instant cold packs
• Elastic wraps and compression bandages
• Saline wash or antiseptic solution
• Cotton balls and swabs
• Medical gloves
• Blunt tip scissors
• Tweezers

Having sterile gauze pads, adhesive bandages, antibiotic ointment, blister bandages, pain reliever, instant cold packs and other first aid supplies readily available allows you to promptly treat minor cuts, abrasions, blisters and swelling. Keep supplies organized in a portable container or bag that’s easily accessible on the sidelines.

Elastic wraps, athletic tape, compression bandages and gloves allow you to properly protect wounds and secure dressings. Blunt scissors and tweezers are useful for removing debris and damaged skin. Have saline wash or antiseptic cleanser for irrigating and disinfecting wounds before dressing them.

It’s also wise to pack a few basic personal care products like triple antibiotic ointment packets, soap, hand sanitizer, paper towels and garbage bags. Provide sunscreen, bug spray and spare mouthguards. Include emergency items like a space blanket, flashlight, whistle and cell phone charger.

Make sure to replenish any depleted or expired items after use. Having a fully stocked first aid kit prepared for the scrapes, cuts, blisters and minor injuries that commonly occur in such an exciting, fast-paced contact sport enables you to quickly assist injured players. Your team will greatly benefit from having prompt access to fundamental medical supplies when accidents happen.

A few other smart additions include over-the-counter meds like antacids, anti-diarrheal medication, allergy relief and simple pain killers beyond NSAIDs. While major injuries require professional medical attention, you’ll have peace of mind knowing you can readily treat common minor mishaps. Don’t get caught without these lacrosse first aid essentials!

Emergency blanket and survival tools

Having basic emergency and survival tools readily available in your lacrosse first aid kit allows you to properly care for an injured player until professional help arrives.

One essential item is a space emergency blanket, also known as a space blanket or safety blanket. These ultra-thin, heat-reflective sheets help prevent hypothermia in shock victims.

Space blankets trap body heat and keep players warm when injured on cold fields. Drape over shoulders and torso, securing with tape if needed. This helps reduce shock risks.

These lightweight blankets take up little room in first aid kits. Look for pocket-sized packs that unfold into full 52”x84” sheets. The mylar material reflects over 90% of radiated body heat.

Having chemical hot packs that produce heat when activated is another way to prevent dangerous chilling. However, these should only be applied to extremities, not directly on skin.

Include water-resistant matches or a lighter to provide warmth in emergencies through small contained fires. Hand and foot warmers are also helpful.

A multipurpose tool featuring pliers, scissors, knife, screwdriver etc. allows you to cut away clothing, remove splinters, adjust splints and more. Mini LED flashlights help illuminate injuries and dark areas.

Pack whistles for signaling when help is needed. Flares come in handy for night games. Consider adding flint fire starters, glow sticks, parachute cord, and duct tape.

A basic survival guide pocket book provides reference on how to respond to various emergencies and care for injuries with limited supplies. Every coach should be versed in emergency response and first aid protocols.

Cardboard splints, arm slings, and inflatable splints immobilize injuries like fractures until EMS arrival. Sam splints are a versatile metal splinting option.

Always have fully charged cell phones to call 911 when emergency medical services are required. Portable phone chargers ensure your phone battery won’t die.

Make sure the team has proper weather appropriate gear like jackets. Pack extra clothes for maintaining warmth like beanies, gloves and socks.

Having basic survival tools and emergency blankets enables you to properly care for an injured player until paramedics arrive. Don’t get caught unprepared during an emergency due to lack of basic response equipment.

Need An Essential Lacrosse First Aid Kit? Find Out What Should Be Included:

As a lacrosse coach or parent, having a well-stocked first aid kit on hand at games and practices is a must. Lacrosse is a high intensity contact sport where injuries, cuts and scrapes are common. Being prepared and able to promptly treat minor lacerations, blisters, sprains and other injuries enables players to get back in the game safely. So what essential items should you include in a complete lacrosse first aid kit?

Here’s a checklist of vital supplies to have on hand to treat common minor lacrosse injuries:

• Sterile gauze pads (assorted sizes)
• Adhesive bandages (assorted sizes)
• Rolls of elastic wrap and athletic tape
• Antibiotic ointment packets
• Anti-inflammatory medication like ibuprofen
• Blister bandages and moleskin
• Disposable instant cold packs
• Elastic wraps and compression bandages
• Saline wash or antiseptic solution
• Cotton balls and swabs
• Medical gloves
• Blunt tip scissors
• Tweezers

Having sterile gauze pads, adhesive bandages, antibiotic ointment, blister bandages, pain reliever, instant cold packs and other first aid supplies readily available allows you to promptly treat minor cuts, abrasions, blisters and swelling. Keep supplies organized in a portable container or bag that’s easily accessible on the sidelines.

Elastic wraps, athletic tape, compression bandages and gloves allow you to properly protect wounds and secure dressings. Blunt scissors and tweezers are useful for removing debris and damaged skin. Have saline wash or antiseptic cleanser for irrigating and disinfecting wounds before dressing them.

It’s also wise to pack a few basic personal care products like triple antibiotic ointment packets, soap, hand sanitizer, paper towels and garbage bags. Provide sunscreen, bug spray and spare mouthguards. Include emergency items like a space blanket, flashlight, whistle and cell phone charger.

Make sure to replenish any depleted or expired items after use. Having a fully stocked first aid kit prepared for the scrapes, cuts, blisters and minor injuries that commonly occur in such an exciting, fast-paced contact sport enables you to quickly assist injured players. Your team will greatly benefit from having prompt access to fundamental medical supplies when accidents happen.

A few other smart additions include over-the-counter meds like antacids, anti-diarrheal medication, allergy relief and simple pain killers beyond NSAIDs. While major injuries require professional medical attention, you’ll have peace of mind knowing you can readily treat common minor mishaps. Don’t get caught without these lacrosse first aid essentials!

Water bottles to prevent dehydration

Keeping players well hydrated is key to preventing heat illnesses and dehydration. Pack extra water bottles in your lacrosse first aid kit to have on hand when players’ supplies run low.

The vigorous physical activity of lacrosse leads to heavy sweating and fluid loss. This is compounded by being outdoors in the sun and heat. Players need to be frequently drinking water and sports drinks before, during and after play.

Dehydration occurs when the body loses more fluid than is taken in. Symptoms include excessive thirst, fatigue, headache, dizziness, cramping, and decreased performance. Severe cases can result in heat stroke.

Young athletes are especially susceptible to dehydration. Make sure players take adequate water breaks during games and practices. Watch for signs of overheating and dehydration.

Having backup supplies of water bottles and sports drink containers enables you to promptly get fluids into dehydrated players until their normal supplies can be refilled. This allows them to safely keep playing.

Look for plastic squeeze bottles that are easy for players to quickly sip from. Individual disposable water pouches are another option for handing out.

Also have on hand electrolyte-rich sports drinks like Gatorade to replenish fluids, minerals, and energy. However, plain cold water should be drank in larger amounts.

Bags of disposable cups work in a pinch for serving water or sports drinks when bottles aren’t available. Always keep a large cooler of ice water on the sidelines for easy access.

Remind athletes of the importance of staying well hydrated at all times when playing lacrosse. Have them begin drinking extra fluids the day before games to pre-hydrate.

Monitor players closely for possible dehydration and overheating. Substitute thirsty players promptly to allow for treatment. Catching dehydration early prevents progression to heat exhaustion or heat stroke.

Making emergency water bottles available enables you to quickly intervene with fluid replacement when players’ own supplies run dry. This simple item protects athletes’ health and safety.

Need An Essential Lacrosse First Aid Kit? Find Out What Should Be Included:

As a lacrosse coach or parent, having a well-stocked first aid kit on hand at games and practices is a must. Lacrosse is a high intensity contact sport where injuries, cuts and scrapes are common. Being prepared and able to promptly treat minor lacerations, blisters, sprains and other injuries enables players to get back in the game safely. So what essential items should you include in a complete lacrosse first aid kit?

Here’s a checklist of vital supplies to have on hand to treat common minor lacrosse injuries:

• Sterile gauze pads (assorted sizes)
• Adhesive bandages (assorted sizes)
• Rolls of elastic wrap and athletic tape
• Antibiotic ointment packets
• Anti-inflammatory medication like ibuprofen
• Blister bandages and moleskin
• Disposable instant cold packs
• Elastic wraps and compression bandages
• Saline wash or antiseptic solution
• Cotton balls and swabs
• Medical gloves
• Blunt tip scissors
• Tweezers

Having sterile gauze pads, adhesive bandages, antibiotic ointment, blister bandages, pain reliever, instant cold packs and other first aid supplies readily available allows you to promptly treat minor cuts, abrasions, blisters and swelling. Keep supplies organized in a portable container or bag that’s easily accessible on the sidelines.

Elastic wraps, athletic tape, compression bandages and gloves allow you to properly protect wounds and secure dressings. Blunt scissors and tweezers are useful for removing debris and damaged skin. Have saline wash or antiseptic cleanser for irrigating and disinfecting wounds before dressing them.

It’s also wise to pack a few basic personal care products like triple antibiotic ointment packets, soap, hand sanitizer, paper towels and garbage bags. Provide sunscreen, bug spray and spare mouthguards. Include emergency items like a space blanket, flashlight, whistle and cell phone charger.

Make sure to replenish any depleted or expired items after use. Having a fully stocked first aid kit prepared for the scrapes, cuts, blisters and minor injuries that commonly occur in such an exciting, fast-paced contact sport enables you to quickly assist injured players. Your team will greatly benefit from having prompt access to fundamental medical supplies when accidents happen.

A few other smart additions include over-the-counter meds like antacids, anti-diarrheal medication, allergy relief and simple pain killers beyond NSAIDs. While major injuries require professional medical attention, you’ll have peace of mind knowing you can readily treat common minor mishaps. Don’t get caught without these lacrosse first aid essentials!

Lacrosse injury statistics and common injuries

Lacrosse is a fast-paced, high-intensity sport that unfortunately comes with its fair share of bumps, bruises, and injuries. Understanding the most common lacrosse injuries can help coaches, parents, and players take preventative measures and be prepared when injuries occur.

According to studies, the overall injury rate in boys’ and men’s lacrosse is around 3.7 per 1,000 exposures. For girls’ and women’s lacrosse, the injury rate is slightly lower at 3.5 per 1,000 exposures. While injury rates are on par with other field sports like soccer and basketball, the types of injuries seen in lacrosse tend to be more severe.

So what are the most common injuries in lacrosse?

Ankle Sprains

Ankle injuries account for over 20% of all injuries in lacrosse, with the majority being ankle sprains. The cutting, pivoting, and dodging involved in lacrosse places a lot of stress on the ankles. Rolling or injuring the ankle ligaments is extremely common, especially if a player lands on another player’s stick or foot while running or dodging.

Knee Injuries

Knee injuries make up around 18% of all lacrosse injuries. Non-contact knee injuries like ACL tears are frequently seen when players pivot and plant their feet to change direction. Direct contact to the knee from sticks or colliding with other players can also result in knee ligament tears or fractures around the knee like the patella.

Head and Face Injuries

Stick checks to the head or collisions during play often lead to head and facial injuries. Approximately 18% of lacrosse injuries occur to the head/face area. Contusions, lacerations, fractures around the eye area, concussions, and dental injuries are common.

Shoulder Injuries

The repetitive overhead throwing motion required for passing and shooting places a lot of stress on the shoulder. Labrum tears, rotator cuff strains, clavicle fractures, and shoulder dislocations make up around 13% of lacrosse injuries per year.

Back Injuries

Low back strains and disk issues account for around 7% of lacrosse injuries annually. The rotation required during passing/shooting and constant bending to scoop up ground balls can irritate the back over time.

While ankle sprains, knee injuries, and concussions make up over half of all lacrosse injuries, players are susceptible to cuts, fractures, muscle strains, dislocations, and contusions as well. Goalies in particular see more hand, wrist, and thumb injuries than field players.

Knowing the injury statistics and patterns seen in lacrosse can help coaches and players take proactive steps to prevent injuries. Properly warming up, cooling down, stretching, and strength training correct muscle imbalances goes a long way towards injury prevention. Ensuring proper fitting protective equipment also reduces injury risk.

However, even with the best prevention methods, injuries do happen. This is why having a well-stocked lacrosse first aid kit on hand is so important for practices and games.

Need An Essential Lacrosse First Aid Kit? Find Out What Should Be Included:

Putting together a lacrosse first aid kit may seem intimidating, but it doesn’t have to be. Focus on the basics to treat the most common lacrosse injuries and issues.

Bandages and Dressings

Having a variety of bandage sizes and types is useful for covering up abrasions, blisters, and lacerations. Adhesive bandages, rolled gauze, medical tape, and antibiotic ointment are lacrosse first aid kit necessities. Non-stick pads are also great for putting over blisters before taping.

Instant Cold Packs

Instant cold packs or ice packs that can be re-frozen are vital for treating swollen ankles, knees, bruises, and contusions on the field. They help constrict blood vessels, reduce pain/swelling, and prevent further damage when applied soon after an acute injury.

Braces and Wraps

Pre-wrap, athletic tape, and braces provide compression and support for injured joints like the ankle, knee, wrist, and thumb after a sprain, strain, or dislocation. These help stabilize the joint and protect it from further injury until a full evaluation can be done.

Medications

Having a standard OTC pain reliever like ibuprofen, anti-inflammatory medication, and antacids can help treat sports injuries and minor discomforts during games. Topical lidocaine spray or plates may also help temporarily numb pain from lacerations or dental injuries.

Medical Tools

A pair of trauma shears to cut away clothing/uniforms, latex gloves, mouthguard containers, biohazard bags, and a CPR mask are useful medical tools to have on hand. Tweezers are also great for removing splinters, insects, debris, or teeth.

Sanitization Supplies

Antibacterial wipes, hand sanitizer, a thermometer, and gauze pads make disinfecting wounds, checking for fevers, and covering lacerations or abrasions simple at games or practice.

Emergency Items

A basic first aid guide, emergency contacts list, medical questionnaires, pen/paper, cell phone charger, and flashlight are critical emergency items to have on hand as well.

Building a comprehensive lacrosse first aid kit doesn’t require breaking the bank. Start with the essentials for treating common injuries like sprains, strains, cuts, bruises, fractures, and dental trauma first. Then add supplemental items over time.

Having the right lacrosse first aid supplies on the sidelines can make all the difference when injuries occur. Be prepared to treat your athletes and get them back to playing safely.

Tips for stocking and maintaining your lacrosse first aid kit

Having a well-stocked and maintained lacrosse first aid kit is a must for any team. You never know when you might need to treat an injury, so being prepared is key. However, it can be tricky to remember everything you need and keep supplies fully stocked. Use these tips to help build and maintain the ultimate lacrosse first aid kit.

Start with the Essentials

When first putting together your lacrosse first aid kit, focus on the essentials first. These are the core supplies you’ll need for treating common injuries like sprains, strains, cuts, blisters, bruises, and more. Adhesive bandages, gauze, medical tape, antibiotic ointment, latex gloves, instant cold packs, and analgesics like ibuprofen are absolute must-haves.

Consider Potential Injuries

Take into account the types of injuries frequently seen in lacrosse when stocking your kit. Since ankle sprains, knee injuries, and facial/dental trauma are common, have wraps, braces, trauma shears, and mouthguards on hand. Include items geared towards both minor and more severe injuries your athletes may encounter.

Supplement Based on Position

Consider supplementing your basic kit based on player positions. For example, extra finger/hand bandages and ice packs suit goalies well. For midfielders, additional knee braces and cold packs for treating those non-stop runs up and down the field are useful.

Store Smartly

Organize items logically so they are easy to find in an emergency. Sort and label compartments or bags based on care needed – injuries requiring cold therapy, bandaging, medications, etc. Make sure nothing gets buried at the bottom of a jumbled bag.

Check Expiration Dates

Be diligent about checking expiration dates on medical supplies, especially medications, ointments, ice/heat packs, gloves, and any consumables. Replace anything expired right away to ensure supplies are effective when needed.

Take Inventory Regularly

Do a full inventory check every month or two and restock items running low. Don’t wait until you’ve fully run out of a critical item to replace it. Log what needs replenishing and set reminders to check your kit.

Consider Portability

For transporting your first aid kit to practices and games, make sure the container is portable, lightweight, and weatherproof. A tackle box, caddy, or heavy-duty zippered bag work well for keeping items organized and easy to access on the go.

Have Backups on Hand

Store extra critical supplies like tape, bandages, gloves, and medications so you have reserves readily available if needed. There’s nothing worse than running out mid-practice or game.

Personalize Based on Preferences

Add any specialized items you prefer having on hand like finger splints, heating pads, epi-pens, blood clotting powder, nasal plugs, or sting relief swabs. Personalize your kit to suit your specific needs.

Update Seasonally

Assess if certain supplies need adjusting from season to season. For example, have cooling-related items in summer and extras like hand warmers for winter play. Account for seasonal allergies too.

Include Emergency Items

Having critical emergency items like a first aid guide, medical profiles, emergency contacts list, flashlight, cell phone charger and pen/paper can be vital if a major injury occurs.

Restock After Use

Anytime you use first aid supplies during practice or a game, note what needs replenishing in your kit. Don’t wait – replace the items ASAP so you’re fully stocked for next time.

With lacrosse’s speed and physicality, injuries are bound to happen no matter how much you prepare. But having a well-stocked, organized, and maintained lacrosse first aid kit shows your commitment to your athletes’ health, safety, and readiness to play. Use these tips to build a kit you can rely on when injuries occur.

Lacrosse injury statistics and common injuries

Lacrosse is a fast-paced, high-intensity sport that unfortunately comes with its fair share of bumps, bruises, and injuries. Understanding the most common lacrosse injuries can help coaches, parents, and players take preventative measures and be prepared when injuries occur.

According to studies, the overall injury rate in boys’ and men’s lacrosse is around 3.7 per 1,000 exposures. For girls’ and women’s lacrosse, the injury rate is slightly lower at 3.5 per 1,000 exposures. While injury rates are on par with other field sports like soccer and basketball, the types of injuries seen in lacrosse tend to be more severe.

Ankle Sprains

Ankle injuries account for over 20% of all injuries in lacrosse, with the majority being ankle sprains. The cutting, pivoting, and dodging involved in lacrosse places a lot of stress on the ankles. Rolling or injuring the ankle ligaments is extremely common, especially if a player lands on another player’s stick or foot while running or dodging.

Knee Injuries

Knee injuries make up around 18% of all lacrosse injuries. Non-contact knee injuries like ACL tears are frequently seen when players pivot and plant their feet to change direction. Direct contact to the knee from sticks or colliding with other players can also result in knee ligament tears or fractures around the knee like the patella.

Head and Face Injuries

Stick checks to the head or collisions during play often lead to head and facial injuries. Approximately 18% of lacrosse injuries occur to the head/face area. Contusions, lacerations, fractures around the eye area, concussions, and dental injuries are common.

Shoulder Injuries

The repetitive overhead throwing motion required for passing and shooting places a lot of stress on the shoulder. Labrum tears, rotator cuff strains, clavicle fractures, and shoulder dislocations make up around 13% of lacrosse injuries per year.

Back Injuries

Low back strains and disk issues account for around 7% of lacrosse injuries annually. The rotation required during passing/shooting and constant bending to scoop up ground balls can irritate the back over time.

While ankle sprains, knee injuries, and concussions make up over half of all lacrosse injuries, players are susceptible to cuts, fractures, muscle strains, dislocations, and contusions as well. Goalies in particular see more hand, wrist, and thumb injuries than field players.

Knowing the injury statistics and patterns seen in lacrosse can help coaches and players take proactive steps to prevent injuries. Properly warming up, cooling down, stretching, and strength training correct muscle imbalances goes a long way towards injury prevention. Ensuring proper fitting protective equipment also reduces injury risk.

However, even with the best prevention methods, injuries do happen. This is why having a well-stocked lacrosse first aid kit on hand is so important for practices and games.

Conclusion – Being prepared with a well-stocked lacrosse first aid kit

When playing a high-intensity, physical sport like lacrosse, injuries are an unfortunate inevitability. Ankle sprains, knee ligament tears, facial lacerations, and dental trauma are all common occurrences that require prompt treatment.

Having a well-stocked and maintained lacrosse first aid kit shows your dedication to your athletes’ health and safety. Include essential medical supplies suited for addressing common lacrosse injuries. Check and update inventory regularly so you’re always prepared for the next practice or game.

A fully loaded lacrosse first aid kit gives you the tools needed to treat injuries on the spot and get athletes back on the field as quickly and safely as possible. Don’t get caught without the vital supplies when an injury strikes.

Tape and wraps for sprains and strains

Sprains and strains are some of the most common injuries in lacrosse. The quick changes in direction, constant cutting, and physical contact put players at risk for ankle, knee, wrist, and thumb sprains and strains during competition. Having the right tape and wraps on hand to treat these injuries quickly is a must for any lacrosse first aid kit.

Compression

A major benefit of taping or wrapping an injured joint is the compression it provides. Compression limits swelling and stability around the affected joint or ligament. For example, wrapping a sprained ankle or thumb with an elastic bandage compresses the area to prevent excess swelling.

Stability

Tape and wraps also stabilize injured joints by limiting mobility and range of motion. Stabilizing a sprained knee or ankle with athletic tape immobilizes the joint and protects it from further injury. The stability allows for safer movement until full medical treatment can be provided.

Protection

Wrapping injured areas protects not just bones and ligaments, but also skin and muscles. Padding the injury site shields it from outside contact and friction that could worsen the damage or cause further injury.

Prevent Re-Injury

Immobilizing and compressing recently sprained joints like the ankle or thumb also helps prevent repeat injuries. Taping reinforces unstable joints so they can better withstand pivoting, cutting, and contact during play after an initial sprain occurs.

Types of Tape

There are a few main types of tape that are useful for treating sprains/strains:

• Elastic wrap – stretchy wraps that provide compression.
• Athletic tape – stiff, non-stretch tape used for stability.
• Kinesiology tape – elastic therapeutic tape that lifts skin to improve blood flow.
• Cohesive bandages – sticks to itself and not skin.

Wrapping Techniques

Certain wrapping methods work best for different body parts:

• Figure eight – Immobilizes ankles, wrists, thumbs.
• Heel and lace – Ankle and foot stability.
• Elastic bandage – Knee, shoulder, thigh, calf compression.
• Buddy taping – Stabilizes finger and toe sprains.

Consider Proper Training

While tape and wraps can be applied by coaches and trainers on the field, proper technique is important to maximize effectiveness and avoid circulation issues. Proper training on wrapping methods, angles, and tension is highly recommended.

Watch for Reactions

Skin reactions can occur with prolonged taping, especially with chemicals in dyes, glues, and adhesion compounds. Monitor for redness, itching, blistering, and irritation which may require early tape removal.

Stock Multiple Options

Carry a variety of tape, bandage, and wrap options to address different injury needs – rigid supports, compression wraps, gentle layers of padding, etc. Having an assortment on hand allows customized treatment.

Dealing with sudden ankle, knee, wrist and thumb sprains and strains is almost inevitable in lacrosse. Be ready to provide on-the-spot care and stabilization with high-quality tape and wraps specifically designed for sports injuries. Having the right products and using proper techniques gets athletes back on the field safely and quickly.