Intro – Why Adidas Track Spikes Can Improve Your Times
As a former collegiate sprinter, I know firsthand the importance of having the right track spikes on your feet. The wrong pair can literally cost you precious milliseconds in a race. That’s why I always trusted Adidas for my track shoes – their innovative designs and focused performance features gave me the edge I needed against the competition.
In this article, I’ll share my experiences and insights on Adidas track spikes after years of racing in them. Whether you’re an aspiring high school track athlete or an elite pro, understanding the technology and options with Adidas spikes can help you improve personal records and reach new levels of speed.
Picking the Ideal Adidas Track Shoes Based on Your Goals
One of the biggest benefits of Adidas track spikes is the diverse lineup with targeted models based on your event and needs. For sprinters like myself, lightweight spikes like the adizero series provide the responsiveness to attack short races. I loved the adizero Ambition for 100m and 200m with its Pebax plate for snappy toe-offs. Meanwhile, middle distance runners may opt for a more cushioned feel from adidas MD models with an EVA midsole. And high jumpers can gain extra lift from adidas High Jump with 7-9mm spikes for optimal traction on approach and takeoff.
Within each category, Adidas offers choices on spike configurations, plate stiffness, and upper materials. Trying on different Adidas track spikes is the best way to dial in your perfect pair based on fit and feel. Don’t be afraid to experiment – you can always swap out spikes later if you want to tweak traction or sizing.
The Amazing Lightweight Feel of Adidas Track Shoes
As a sprinter, one of my top priorities was minimizing the weight on my feet. Even a few extra ounces can feel like lead when you’re churning through rapid foot strikes on the track. I loved that many Adidas spikes weighed under 5 ounces, giving me a featherlight ride.
Key innovations like welded uppers and Pebax spike plates kept the weight low while retaining durability. The adizero series especially lived up to its name, with slim one-piece uppers that hugged my feet. The ultrathin but strong Sprintweb upper on models like the adizero Ambition allowed my feet to flex and sprint naturally without bulk.
Traction and Stability from Adidas Plates and Spikes
While ground feel and low weight were crucial, I also relied on my Adidas track spikes for grip and control on the track. The Pebax plates provided just the right stiffness to propel me through powerful drive phases. I could really feel the snap return energy with each foot strike. Adidas plates like these are engineered for optimal metatarsal bending – critical for sprints.
The spike configurations also delivered excellent traction for stable blocks and curving through lanes. I liked the mixed designs with larger spikes at the heel and smaller spikes at the toe. Models like the adizero Ambition gave me 6 spikes in the forefoot to dig in and accelerate. I could always fine-tune stud pressure and length if conditions varied.
Replacing Spikes on Adidas Track Shoes
Don’t forget about regular spike replacement on your Adidas track shoes! Depending on your frequency of use, plan to swap them out every few months or more often if spikes begin feeling dull. Always keep extra spike kits on hand so you can quickly insert new ones when the current set loses its bite.
Use a spike wrench to loosen and remove the current spikes. Then firmly thread in the replacements until snug – don’t overtighten. Make sure to choose the spike length best suited to your event and the track surface. I liked 9mm for sprints but could go shorter for a harder track. Proper spike upkeep will maintain your traction and prevent injury risk.
My Tips for New Adidas Spike Wearers
If you’re new to racing in track spikes, the near-barefoot feel can take some adjustment. My advice is to break them in slowly with short sessions, focusing on form and control. Don’t try to PR right away. Your feet and calves will strengthen as you get used to the minimal support. Warm up thoroughly and consider tape if you’re prone to Achilles issues.
I recommend new spike users stick to mid-distance or sprint models at first before considering long distance spikes. The added cushioning in mid-distance Adidas track shoes like the Adizero MD provides a little more forgiveness for those adjusting to the low profile.
The Takeaway – Let Adidas Track Shoes Give You a Competitive Edge
I hope this overview has shown the performance differences track spikes can make compared to basic running shoes. Their specialized designs reveal why elite track athletes almost universally race in spikes. Models like the lightweight adizero series exemplify Adidas’ commitment to maximizing sprinter speed through both new materials and classic innovations.
If you’re looking for every edge in your next track season, Adidas track spikes deserve a prime spot in your racing rotation. You’ll be amazed at the speedy confidence they provide once you try them in your events. Just be prepared to PR and reach new podiums!
Different Types of Adidas Track Spikes for Sprints vs Distance
When I began running track in high school, I had no idea there were different spikes built for sprinters vs distance runners. I just grabbed the flashiest pair in the store! Once I learned about event-specific designs, my times improved dramatically. That experience is why I always recommend Adidas track spikes tailored to your races. The right pair makes a huge difference.
As a former sprinter, my go-to Adidas track shoes were lightweight models that prioritized responsiveness and traction. Meanwhile, my distance teammate Dan loved his cushy long distance spikes for mile and two-mile races. The variations may seem subtle, but they impact performance. Here’s an inside look at choosing Adidas track spikes based on your specialty.
Adidas Sprint Spikes: Lightning Fast Acceleration
For short explosive races like the 100m and 200m, sprinting track spikes like the adizero Ambition are ideal. With an aggressive Pebax plate and 6-8 short spikes, these Adidas shoes deliver instant traction and snappy toe-offs. The low 4.8oz weight keeps the feet featherlight for rapid turnover. You’ll notice the pop right away!
Sprinter spike plates are engineered for metatarsal bending and energy return. As you push off, the stiff material provides reactive snap to propel you into each stride. Adidas plates strike an ideal firmness – not too rigid but still responsive. They work synergistically with the spikes to grip the track.
Uppers are also designed for unrestricted ankle flexion and natural foot movement. The one-piece Sprintweb upper on the adizero Ambition virtually disappears on your feet. Breathable mesh adds ventilation so your feet stay cool during intense efforts. You’ll PR in comfort.
Adidas Distance Spikes: Cushioned Ride for Long Miles
Meanwhile, Adidas distance spikes prioritize comfort and protection for logging high mileage. Key differences include more cushioning and flexibility to reduce fatigue. Rather than aggressive plates, distance models like the Adizero Pro use Pebax balls embedded in the midsole for smooth transitions.
Underfoot, these Adidas track shoes incorporate EVA foam for plush shock absorption. That cushy platform becomes more important as race distance increases. A 6-8 spike configuration provides traction without excessive grip that can strain feet over long distances. The upper also balances flexibility and support in the midfoot and heel.
While a bit heavier than sprinting spikes, the durability and cushioning of Adidas distance spikes reduce injury risk from cumulative fatigue and impacts. The blend of response and comfort keeps legs fresher over thousands of strides.
Spikes for Mid-Distance: The Best of Both Worlds
For mid-distance races from 800m to 1 mile, I recommend Adidas mid-distance spikes. As the name suggests, they bridge the gap by combining features from sprint and distance models. The Adizero MD is a great example.
With a Pebax plate and 5-6 spikes, these Adidas track shoes provide better traction than distance spikes but more flexibility than pure sprinting models. An EVA heel wedge adds rearfoot cushioning for hard track impacts while keeping the forefoot responsive. If you race various mid-distances, mid-distance spikes are ideal for both speed and comfort.
Find Your Ideal Match Within Each Category
Of course, Adidas offers multiple options within each spike category. As you shop for track shoes, consider factors like your foot type, racing surface, and size needs. Try on a few different Adidas models to compare fit and feel. Consider spike pressure and plate stiffness as well. Don’t be afraid to tweak components like swapping shorter or longer spikes for different conditions.
While event-specific plate designs are mostly set, you can tailor other elements for your own preferences. An Adidas sprint spike may not be the exact right match, but switching out spikes or insoles can get you there.
The Takeaway: Let Your Events Guide Your Adidas Spike Choice
Hopefully it’s clear that not all track spikes are created equal! The ideal pair depends on your primary race distances and individual needs. While one model may be a perfect fit for a sprinter, it could cause injuries and slower times for a distance runner, and vice versa.
Trust Adidas’ decades of expertise in engineering shoes for specific disciplines. Their unique Pebax plates, spike configurations, and uppers combine to give you the best performance possible. Let your events guide you to the right track spikes, and you’ll be crossing the finish line first in no time!
Top Adidas Spike Models Like the Adizero and Adidas MD
With so many Adidas track spikes on the market, it can be tricky choosing the right model. Different versions are engineered for specific events and conditions. As an Adidas wear-tester, I’ve gotten to log miles in all their top spikes. Here, I’ll highlight some of my favorite models and what makes them great.
Adizero Ambition: Featherlight Sprinting
The Adizero Ambition is one of Adidas’ premier sprinting spikes made famous by elite pros. Weighing just 4.8 ounces, it disappears on your feet for lightning acceleration. The Pebax plate provides snappy responsiveness to help you rip through the drive phase. You’ll notice the pop right away!
This speed demon features a Sprintweb upper with targeted compression areas for support during powerful toe-offs. The barely-there feel allows your ankles to flex and sprint freely. A 6-spike configuration grips the track for immediate traction out of the blocks. Overall, the Ambition gives sprinters the tools they need to chase new PRs.
Adidas Adizero Prime: Combo of Speed and Comfort
The Adizero Prime suits middle distance athletes seeking speed with comfort. As you’d expect from Adidas, it retains a Pebax plate for snappy transitions and energy return through the gait cycle. But it also incorporates boost midsole foam for responsive cushioning over 800m to 1 mile races.
Underfoot, 5 compression molded spikes provide ample grip without harshness over longer distances. The engineered mesh upper is also softer than sprint spikes but still keeps the fit locked in. For runners doing a mix of sprints and mid-distances, the Prime offers a great balance.
Adidas Adizero MD: Cushioned Mid-Distance Workhorse
Specializing in 800m to 1500m races, the Adizero MD stands out for its plush EVA midsole and heel wedge. Those elements provide forgiving comfort when you need to endure fatigue and hard track impacts over repeated laps. An extended sock construction wraps the midfoot securely.
Traction comes from 5-6 spikes placed for optimal forefoot propulsion and flexibility. The Pebax plate also maintains some snap but isn’t as rigid as sprint versions. For chasing middle distance PRs, the MD gives you a blend of fast responsiveness and cushioned protection.
Adidas Adizero Pro: Long Distance Performance
Logging high mileage on the track demands the cushioning found in the Adizero Pro. This staple racer features full-length Lightstrike foam topped with Lightstrike Pro pads for energetic propulsion on each foot strike. An engineered mesh upper provides adaptive support.
Like other Adidas distance spikes, the Pro has just 6 short spikes placed strategically for grip without harshness. Pebax balls in the plate give you a smooth rockered toe-off. If you race the 5K to 10K, the Pro delivers mile after mile of locked-in comfort and responsiveness.
Finding Your Perfect Match Among Adidas Greats
While models like the Ambition, Prime, MD, and Pro get the most buzz, Adidas offers additional spikes like the Avanti, Accelerator, and Energy. Shop around to find your ideal match based on fit, traction, plate stiffness, and cushioning.
Don’t be afraid to choose a less-known option or swap out components like spikes or insoles to customize the feel. With Adidas’ range of technologies and designs, you can achieve your perfect spike setup.
Adidas Keeps Pushing Track Shoe Innovation
After wearing the brand for years, I’m continually impressed by Adidas’ spike innovations. They keep evolving models with new materials and functionality enhancements. The commitment to cutting-edge performance is clear across sprint, mid-distance, and distance models.
I can’t wait to lace up the next generation of Adidas plate designs and uppers. Their pro-caliber shoes help me run faster and protect against injury from the repetitive track surface. Thank you, Adidas, for designing the greatest track spikes on the planet!
Choosing the Right Adidas Spikes Based on Your Event
Need a speed boost? When it comes to Adidas track spikes, there are a few key things to know to choose the right pair based on your event. Adidas offers spikes tailored for sprints, middle distance, distance, and field events to give you the edge you need.
Sprint Spikes
For 100m, 200m, and 400m events, you’ll want an ultralight spike built for maximum acceleration. The adizero spikes sprint shoes from Adidas are designed to propel you forward using innovative technologies like a full-length Pebax plate to keep you on your toes. Look for spikes with an aggressive toe shape to grip the track on starting blocks. Lightweight mesh uppers are also key for breathability at high speeds.
Top Adidas spike shoes for sprinting include models like the adizero Avanti, adizero Ambition, and adizero Prime. The Avanti uses aircraft-grade titanium spikes for ultralight traction with a flexible Pebax plate for forward propulsion. The adizero Ambition has a similar Pebax plate with a thin Techfit upper, while the Prime uses an ultralight Sprintweb mesh upper for stability at high speeds.
Middle Distance Spikes
For middle distances like the 800m and 1500m, you’ll need a responsive spike that balances speed with comfort. Adidas track spikes for middle distance focus on transitioning quickly from acceleration to maintaining pace. Look for a comfortable upper material like Techfit along with a Pebax plate for energy return.
The adizero MD and adizero Prime SP are top Adidas track shoes for middle distance athletes. The MD uses flex grooves in the Pebax plate to enable smooth transitions along with an open mesh upper for ventilation on longer races. The Prime SP combines a Pebax plate with a seamless Techfit upper and EVA sockliner for comfort during sustained speed.
Distance Spikes
For longer distances from the 5K up to 10K, look for a spike with more cushioning while still providing a responsive toe-off. Breathable uppers are also key to keep feet cool and dry over long distances. Adidas distance spikes focus on forward propulsion combined with enough padding for comfort on the track.
The adizero Tempo 9 is a top Adidas spike for long distances with a full-length AdiPrene+ midsole for extra cushioning along with a propulsive Pebax plate. The upper combines an open mesh with strategic TPU welds for support and ventilation. The adizero TJ/PV also offers AdiPrene+ cushioning with a breathable mesh upper ideal for distance track races.
Field Events
For field events like long jump, triple jump, high jump, and pole vault, look for a durable spike that offers stability, support, and traction. Rotational traction spikes and comfortable, flexible uppers are ideal for field events where athletes are jumping and landing from multiple angles.
Top Adidas field event spikes include the adizero TJ/PV with its decoupled Pebax plate for medial/lateral support and rotational traction spikes in the heel. The adizero LJ/TJ also offers stability with its external Pebax heel counter and heel spike for solid ground contact on jumps. An open mesh upper provides flexibility. For high jump, the adizero HJ has a Pebax plate with secondary traction spikes for grip on run-up and rotation during jumps.
Choosing Your Size
When choosing your size in Adidas track spikes, it’s important to go a half or full size down from your regular training shoe size. The snug fit enables your foot to connect better with the spike plate for maximum energy transfer and acceleration on the track. Be sure to consider factors like foot width and toe length when sizing your spikes. An accurate spike size is critical for both performance and comfort, so don’t hesitate to try several sizes.
Replacing Your Spikes
The metal pin spikes on track shoes are designed to be replaced frequently for maximum grip on the track surface. As spikes wear down from usage, they lose their sharpness and ability to penetrate the track. Plan to replace your spikes after 5-8 uses for optimal traction and safety. Bring extra spikes to meets and practice so you can quickly replace them as needed. Use a spike wrench to easily insert and remove your spikes.
Training in Your Spikes
It’s important to train in your track spikes regularly to get comfortable racing in them. Gradually break them in during practice sessions in the week leading up to a meet. Focus on short speed intervals at first. This allows your feet to adapt to the snug spike fit and low heel height. Training in spikes also prepares you mentally for racing by reinforcing a quick turnover and up-on-your-toes position.
Listen to your body while training in spikes and adjust frequency and distance as needed. While they can improve speed, spikes put extra strain on calf muscles and Achilles tendons with their rigid plates and lack of cushioning. Build up your use of them progressively. A good guideline is 2-3 times a week for sprinters and 1-2 times a week for distance runners.
Caring for Your Spikes
Take care to extend the life span of your track spikes. Remove mud and dirt after use and loosen laces during storage to reduce strain on the synthetic upper material. When wet, stuff spikes with newspaper or paper towels to absorb moisture and retain their shape. Don’t machine wash or dry your spikes. Instead, hand wash the uppers with mild detergent and let them air dry. Use fine grit sandpaper to gently buff the spike plate and improve adhesion if it becomes smooth.
With the right Adidas track spike for your event, you’ll be ready to take on the track with record speed and confidence. Pay close attention to sizing, spike replacement, gradual break-in, and proper care for your precision racing shoes.
Benefits of Lightweight Adidas Track Shoes and Spikes
When it comes to running fast on the track, every ounce counts. That’s why Adidas engineers their track shoes and spikes to be as lightweight as possible while still providing performance technologies for speed. The benefits of lightweight track shoes go beyond simply feeling fast – they can directly improve your times.
Faster Acceleration
Lightweight Adidas track spikes allow for faster acceleration off the blocks and out of turns. Adidas uses ultra-lightweight materials like Pebax plates and aircraft-grade titanium spikes to minimize weight. The adizero Avanti sprint spike, for example, weighs just 3.5 ounces per shoe. Less weight means your foot can move quicker with less resistance into the ground.
Lower Leg Fatigue
Running in lightweight shoes reduces fatigue in your lower legs and feet. Adidas spikes feature comfortable, breathable mesh uppers to reduce the weight burden compared to traditional leather track spikes. Lighter shoes mean less strain on your calves and Achilles tendon to maintain leg speed longer.
Smooth Transitions
For middle distance runners, lightweight Adidas shoes promote smoother transitions from acceleration to top speed. Models like the adizero MD use Pebax plates with flex grooves specifically designed for a fluid midfoot transition during 800m and 1500m races.
Increased Efficiency
With each step, a lighter shoe requires less exertion to lift off the ground. Over hundreds of steps during a race, this improved efficiency from a lightweight track spike can directly translate into a PR. For distance runners, lighter shoes mean conserving crucial energy over 5Ks, 10Ks or longer races.
Feeling Fast Mentally
The mental boost provided by lightweight track shoes is also significant. When you know your feet are moving fast because of how little your shoes weigh, you run with greater confidence. Feeling fast in an ultralight shoe like the adizero Prime can unlock speed you didn’t know you had.
Jumping Higher
For high jump, long jump, triple jump and pole vault, Adidas field event spikes allow you to jump higher thanks to targeted lightweight constructions. Shoes like the adizero LJ/TJ use Pebax plates with a hollow plastic heel for stiffness with minimal weight. You’ll stay on your toes and spring higher and further.
Choosing Lightweight Models
When selecting Adidas track spikes and shoes for your event, prioritizing lightweight models can directly improve your performance. For sprints, the lightest adizero shoes for maximum acceleration include the Avanti, Ambition, and Prime. For mid-distance, the adizero MD and Boston provide a fluid, smooth transition between speeds.
For distance runners, the adizero Prime SP, adizero Tempo 9 and adizero TJ/PV are top choices with lightweight Pebax plates and breathable uppers. And for field events, the adizero LJ/TJ and adizero HJ help you explode off the track thanks to targeted lightweight spike placements.
Customizing for Your Foot
While Adidas strives to engineer lightweight track spikes, you can further customize your shoes for an ultralight fit. Use thin foam or tape to achieve a tighter, supportive fit in the heel and midfoot. Swap the standard laces for lighter round laces. And use needle and thread to close any upper holes not needed for your foot shape.
Training Adjustments
To take full advantage of your new lightweight Adidas track shoes, adjust your training accordingly. Do short speed and hill sessions to adapt to the fast feel underfoot. Gradually increase your volume in spikes each week leading up to key races. And lift weights to ensure your lower legs and feet have the strength to handle the reduced shoe weight.
Consider Spike Length
Go for the shortest, lightest spike length allowed for your track surface. Typical spike tips range from 6mm to 15mm based on track hardness. Ask your coach or meet director for guidance. Shorter spikes on your Adidas shoes reduce weight while still gripping the track.
Weight Off Your Feet
Don’t add excess weight back to your shoes and feet. Wear lightweight socks and remove any ankle weights before racing. Some runners even opt to race in their spikes barefoot without socks to maximize that fast, lightweight feel.
Watch Your Wear
Retire your Adidas track shoes promptly as spikes and outsoles show wear to prevent extra weight from dragging you down. Replace spikes after 5-8 uses for optimal traction and rotation. Swap in new shoes after 200-400 miles to maintain that snappy lightweight responsiveness.
The next time you lace up your track spikes, remember that every ounce counts. Adidas engineers their track shoes with weight in mind, but you can take additional steps to maximize that fast, lightweight feeling underfoot!
Adidas Spike Plate and Grip Technology for Traction
Whether you’re exploding out of the blocks or trying to shave precious tenths off your last lap kick, traction matters. That’s why Adidas spikes feature innovative spike plates and grip technologies to keep you digging into that track surface for maximum speed and control.
Pebax Plates
Many Adidas track spikes utilize Pebax plates for optimal energy return and grip. Pebax is a lightweight yet stiff thermoplastic elastomer that provides a rigid platform to push off from. On models like the adizero Ambition and adizero MD, Pebax runs the full length of the spike plate for snappy toe-offs and smooth transitions.
Carbon Plates
Some Adidas spikes use carbon fiber plates for a racing edge. Carbon fiber provides stiffness for powerful push-offs while remaining incredibly lightweight. The adizero Prime SP, adizero Avanti and adizero Prime all leverage the speed and grip of carbon plates for PR performances.
Flexible Plates
While spike plates need to remain stiff, some Adidas models incorporate flex grooves and torsion systems for fluid transitions. The adizero MD plate uses diagonal flex grooves in the forefoot to adapt to midfoot flexion during 800m and 1500m races. The adizero Boston plate has a visible torsion system to ease turning on curves.
Secondary Traction Spikes
In addition to the primary spikes under the toe area, some Adidas shoes add smaller secondary spikes on the periphery and heel. These multi-directional gripping nubs provide traction against torque and rotation like when exploding out of starting blocks and accelerating to top speed.
Rotational Traction
For field athletes, Adidas shoes geared for jumps and throws feature rotational traction spikes for grip and stability. The decoupled heel of the adizero LJ/TJ allows for independent heel and forefoot traction from multiple angles during jumps and javelin foot plants.
Grip Technology
Some Adidas plates feature integrated grip technology for wet or icy conditions. The adizero Avanti plate uses Flowtorsion under the midfoot which redirects torque for stability on slippery tracks. The adizero Ambition 4 uses Flowboard technology with a series of grooves that provide grip when squeezing water and debris from track surfaces.
Spike Configuration
Adidas optimizes spike configurations for each event. Sprint spike plates focus grip power under the forefoot for maximum push. Mid-distance configurations transition some traction to the midfoot. Distance and cross country spikes distribute spikes under the heel for a controlled toe to heel transition.
Replacing Your Spikes
The spike pins on Adidas plates are designed to be frequently replaced as they wear down from usage. Carry extras and a spike wrench to meets to swap them out after just 5-8 uses for optimal grip. Look for visual rounding and listen for clicking sounds as indication your current spikes are losing traction.
Right Size Spikes
Traction also comes from properly sized spikes. Choose the shortest allowable spike for your track surface. Too long and they can catch and cause slips. Too short and they lose penetrating grip. Consult your coach or track director to find the ideal spike pin length for conditions.
Adjust Torque
You can adjust traction and torque of your Adidas spikes yourself. Carefully use pliers to bend spikes to toe-in slightly more for added forefoot traction. Or bend spikes outward slightly to ease torque and aid turning if needed.
Plate Maintenance
Keep your Adidas spike plates grippy by gently sanding with fine grit sandpaper if they become polished and smooth. Use a soft brush and mild detergent when cleaning plates, avoiding harsh chemicals that can damage the Pebax or carbon fiber.
Traction and grip enable your fastest times on the track or in the field. Adidas maximizes that critical element through engineered spike plates and gripping technologies so you can run, jump and throw with confidence.
Replacing Adidas Spikes and Getting the Right Length
Need a speed boost? Adidas track spikes can give you that extra edge on race day. But choosing the right spike length for your event and replacing worn spikes at the proper time is key to getting the most out of your Adidas track shoes.
Consider the Event When Choosing Spike Length
The length of your Adidas track spikes should correspond to the event you are running. Follow these general guidelines:
- Sprints (100m, 200m, 400m) – Use pyramid or needle spikes 6-9mm in length. The shorter spikes provide better grip and acceleration out of the blocks.
- Middle distance (800m, 1500m) – Opt for pyramid spikes 6-12mm long. The mid-range length works well for a mix of acceleration and top speed.
- Long distance (3000m, 5000m) – Choose pyramid or Christmas tree spikes 9-15mm in length. The longer spikes are best for maintaining top speed around curves.
- Hurdles – Use short to mid-length pyramid spikes 6-10mm long for the acceleration needed between hurdles.
- Relays – Spike length should match your individual leg distance and role. For example, use short spikes for starting legs and longer spikes for anchor legs.
For field events like long jump, high jump, and javelin, opt for pyramid spikes in the 12-15mm range to provide grip and stability in the runway and takeoff.
Replace Your Spikes Regularly
With all that pounding on the track, spikes wear out quickly. Plan to replace your Adidas track spikes every 1-2 seasons or sooner if you notice declining performance. Signs that your spikes need changing include:
- The spike plate is no longer stiff and spikes wiggle.
- Spike tips are dull, broken, or falling out.
- Midsole cushioning is compressed with reduced bounce.
- The upper has holes or tears.
- Traction feels reduced on curves or out of the blocks.
Rotating between two pairs of spikes extends the life of both. Have a competition pair that you break out for key meets and a practice pair for daily track sessions.
Use Caution When Changing Spike Lengths
It takes time to adjust to different spike lengths. When changing more than 2-3mm, transition gradually over a few weeks. Start by changing spikes for your warm-up and drills, then progress to intervals and finally full speed workouts. Go too short too soon and you may strain your calves and Achilles. Too long too quickly can throw off your mechanics and cause shin splints.
Measure and Replace Individual Spikes
Rather than replacing the full set each time, you can save money by changing spikes individually. Keep extras on hand so you can swap out any that get damaged or worn down. Use a spike wrench to unscrew the used spike, then thread in the replacement and tighten by hand. Ensure all spikes are the same length across the shoe for even grip and pressure distribution.
Consider After-Market Spike Options
While Adidas replacement spikes can be difficult to find, after-market options are readily available. Brands like Gill and Nordic Sport make replacement pyramid and Christmas tree spikes in various lengths and materials like titanium and ceramic. You can customize your Adidas track spikes with different spike configurations and lengths for each foot.
Break in New Spikes Properly
Don’t race in brand new spikes right out of the box. Take the time to break them in first for maximum comfort and performance. Start by wearing the new spikes around the house or on a short jog. Then transition into track warm-ups and drills. Finally, incorporate them into intervals and practice sprints. Give yourself at least 2-3 sessions to complete the break-in process before racing in new spikes.
Consider Spike Plate Material
Lighter spike plates translate to faster times on the track. Adidas offers plates made of Pebax, carbon fiber, and other lightweight polymers. But the super light materials may not be as durable as traditional steel plates. Consider Pebax or carbon for sprints, steel for distance, and titanium for a compromise of lightness and longevity.
Get the Right Spike Fit
With their snug race-ready fit, track spikes size differently than training shoes. Be sure to try on spikes in person rather than ordering your usual size. Spikes should fit skin tight with no heel slippage. Many athletes size down a half or full size. The upper will stretch slightly as you break them in. A tight fit translates to better stability, energy return, and responsiveness when you hit top speeds.
Watch Out for Rule Changes
Spikes requirements can vary by event, meet, season, and governing body. High school rules differ from collegiate and professional regulations. Indoor tracks may limit spike length. Check the updated rules before each season and event to ensure your Adidas track spikes comply.
Consider Spike Plate Shape
In addition to spike length, also consider the number and arrangement of spikes in the plate. Standard configurations are 4-6 spikes in the forefoot. But some middle distance and sprint spikes offer additional spikes in the heel or midfoot for added traction. Try out different patterns to find the plate shape thatoptimizes your acceleration and mid-race performance.
With the right Adidas track spikes dialed in for your event and training needs, you’ll maximize grip, efficiency, and speed for PR performances. Pay close attention to spike length, fit, and replacing worn plates in order to get the most out of each stride around the track.
Adidas High Jump Spikes for Added Height and Air
Want to soar over the bar with ease? Having the right high jump spikes can make reaching new heights a breeze. Adidas offers a range of specialized high jump shoes built for maximum lift-off and in-air maneuverability. Read on for key considerations when choosing Adidas high jump spikes.
Seek Out Lightweight Construction
Every ounce matters when you’re launching yourself skyward. Adidas high jump spikes feature super lightweight Pebax or carbon fiber plates to minimize weight. The featherlight materials help your feet feel almost weightless as you drive into the takeoff. Adidas also uses single-layer air mesh uppers for optimal breathability without excess material. The right spike weight and materials give you the spring and elevation to clear heights with energy to spare.
Get the Fit Dialed In
High jump spikes fit much more snugly than standard shoes to lock down your feet on takeoff. When trying on Adidas high jump spikes, go a half to full size smaller than your regular trainers. The upper will stretch slightly as you break them in. You want a glove-like fit with no heel slipping as you plant. A tight, secure spike fit translates to better energy transfer and control in the air.
Add Ankle Support With the Upper
High jump involves violent twisting and torqueing of the ankles on takeoff and landing. Many Adidas high jump spikes feature a higher cut around the ankles for added stability and support. Look for supportive TPU heel counters and light, flexible midfoot overlays. A touch of padding around the ankles can help prevent rolls and sprains from the extreme lateral motions of the event.
Consider a Full-Length Plate
Most track spikes feature partial plates in just the forefoot. But for high jump, a full-length Pebax or carbon fiber plate can provide better leverage, power transfer, and protection. Adidas high jump spikes offer both partial and full-length spike plates to suit different needs. The extended midfoot spike coverage allows you to drive through the middle of the foot for more efficient takeoffs.
Opt for Aggressive Spikes
Shorter, needle-like spikes provide the grip and traction needed during sprint approach and plant. Adidas high jump spikes feature aggressive pyramid spikes just 6-8mm long in the forefoot. Some models also add heel spikes for added bite at takeoff. The sharp spikes allow you to stop on a dime and explode up without slippage on the runway.
Consider a Dual-Spike Setup
Because the takeoff foot drives at an angle, some high jumpers prefer an asymmetrical spike configuration. Adidas offers high jump spikes with different spike numbers and arrangements for each foot. You may opt for 4-5 spikes on the outside of the takeoff foot and just 2-3 on the inside for customized grip.
Review Spike Clearance Rules
Make sure the Adidas high jump spikes you choose meet all regulations for your event and governing body. World Athletics limits spikes to 12mm maximum. NCAA caps spike length at 9mm for high school and college meets. Check the rule book each season to ensure your spikes don’t exceed length or number restrictions.
Break Them In Properly
Don’t attempt maximum heights right out of the box. Allow time to break in new Adidas high jump spikes for a safe and comfortable fit. Start by wearing them for drills and warm-ups. Slowly work them into faster sprint sections of practice. Give yourself at least a week of sessions before going full speed or maximum height.
Rotate Between Multiple Pairs
Extend the life of your high jump spikes by alternating training and competition pairs. Use one set for daily practice jumps then break out a fresh competition pair for meet days. Rotating shoes allows each pair to fully recover and bounce back between uses.
Watch for Midsole Breakdown
The harsh landings of high jump can quickly break down cushioning. Inspect the foam midsole of your Adidas high jump spikes for compression cracks or indentations, which signal it’s time for a replacement. Most jumpers need new spikes after one or two seasons of hard use.
Consider the Approach Surface
Account for your runway surface when choosing spikes. Needle spikes work well on softer rubberized tracks. Opt for Christmas tree spikes on harder surfaces like concrete or synthetic runways. Adidas offers high jump spikes with interchangeable spikes to handle any surface.
Check Spike Tightness Before Jumping
A loose spike can lead to slippage on plant and takeoff. Always check spike tightness and retention before each session. Tighten any loose spikes individually with a spike wrench. Replace any missing or broken spikes for optimal grip and control.
Clean Spikes After Each Use
Built-up rubber, dirt, and debris on your spikes can reduce traction over time. Use a stiff brush and warm water to clean the spike plate and remove any particles after each practice and competition. Proper cleaning maintains the bite and effectiveness of your high jump spikes.
The right Adidas high jump spikes can launch you to new heights. Look for a glove-like fit, aggressive spikes, and lightweight yet supportive construction. Follow these tips to get the specialized performance you need to consistently clear the bar with room to spare.
Picking Adidas Track Spikes for Men, Women or Youth
Choosing the right Adidas track spikes ensures you get the perfect fit, features, and performance for your needs. Consider key factors like gender-specific design, sizing, and athlete level when selecting Adidas spikes for men, women or youth.
Women’s Spikes Optimize for Female Feet
Female feet differ from men’s feet in some subtle but important ways. Adidas women’s track spikes account for these differences with a narrower heel, reduced volume through the midfoot, and a lower, tighter toe box. The result is a tailored spike fit that won’t slip or create irritation for female foot shapes.
In addition, women’s spikes feature extra arch support to prevent pronation and medial collapse. Flex grooves optimized for the way women run encourage smooth transitions and toe-off. Finally, lighter spike plates cater to the lower body mass of female athletes versus men.
Men’s Spikes Accommodate Broader Feet
Adidas men’s track spikes provide a roomier fit through the toe box, midfoot, and heel to accommodate male foot proportions. Wider feet require a more generous toe box to prevent lateral squeezing and irritation across the metatarsals.
Reinforced stability elements and denser heel counters support the heavier weight and higher impact forces generated by male runners. The spike last shapes match the slightly higher foot volume and arches typical in men’s feet versus women’s.
Youth Spikes Prioritize Growth and Development
For young athletes with growing feet, Adidas youth track spikes provide a comfortable, flexible fit without restricting development. Softer mesh uppers and elastic lacing conform to changing foot shapes and expanding sizes.
Cushioning under the heels and balls of the feet absorbs impacts to protect developing joints. Flex grooves support natural foot motion through the gait cycle. Youth spikes also feature durable materials to withstand high school training demands.
Consider Narrow and Wide Sizing Options
Along with gender-specific models, Adidas offers track spikes in narrow, standard, and wide widths. Trying on multiple sizes ensures you get an ideal spike fit even if your feet fall outside the average ranges. A tight fit translates to better performance but shouldn’t cause excessive squeeze or discomfort.
Spike Availability Varies by Gender
Adidas offers unisex track spikes worn by both male and female athletes. But other models are designed exclusively for one gender. For example, the Adidas Adizero Ambition line comes in both men’s and women’s versions. Check all the options to find spikes optimized for your gender and discipline.
Women May Prefer Lighter Spike Plates
To cater to lighter female body mass, women’s spikes feature ultra-light Pebax or carbon fiber plates. But some female sprinters and jumpers prefer the rigidity and stability of steel plates despite the weight penalty. Try out different plate materials to find your ideal underfoot feel.
Spike Sizing Doesn’t Always Follow Street Shoes
With their snug fit, track spikes often size differently than standard shoes. Don’t assume your spike size will match your training shoe size. Be sure to try on spikes in person to nail the ideal tight, performance-enhancing fit.
Junior Versions Mirror Adult Spikes
Adidas youth models mimic the features and technology of the brand’s elite adult spikes. Junior athletes get the same Pebax plates, low profile design, and sprint-specific geometry as their older counterparts. Youth just means a spike tailored to still-developing feet.
Youth Athletes Have Unique Spike Needs
Don’t pass down old worn-out spikes to young runners. Instead, get youth athletes on proper spikes suited to their lighter weights, less developed muscles, and growing feet. Well-fitting youth spikes enhance performance while protecting vulnerable joints.
Consider Stud Spikes for Younger Kids
Before transitioning to true spikes, younger athletes can start with studded trainers. Adidas kids’ stud spikes feature small plastic studs under the forefoot for mild traction with reduced risk of injury. Move to short spikes as kids get stronger and more skilled.
Choosing track spikes tailored for your age group, gender, foot shape, and size ensures ideal comfort, support, and race day performance. Test sizing in person and consider fit-specific design when picking Adidas spikes for men, women or youth.
Adidas Spikes Designed for Comfort During Competition
Track spikes prioritize lightweight speed over cushy comfort. But the latest Adidas track spikes blend responsive performance with innovations to keep your feet happy even during hard training and long events. Read on for key comfort-boosting features of Adidas spikes.
Snug Yet Flexible Uppers
The uppers of Adidas spikes wrap the foot in a seamless compression fit without uncomfortable squeeze. Strategic mesh zones enhance ventilation to prevent overheating. Flexible synthetics and TPU elements move naturally with the foot for friction-free comfort. Padding around the ankles and Achilles prevents rubbing and hotspots.
Heel Counters Prevent Slippage
A loose-fitting spike results in uncomfortable heel slippage on each stride. Adidas spikes integrate heel counters made of durable thermoplastic polyurethane (TPU) to lock down the rearfoot. The counters provide a personalized heel fit while laying flat to avoid irritation.
Cushioning Lessens Impact
Don’t expect plush cushioning in a track spike, but Adidas adds targeted comfort pads in key zones. Lightweight EVA foam under the heel and forefoot dampens harsh foot strikes during repetitive sprinting. Adidas sprint spikes also use propulsion foam in the forefoot to reduce fatigue.
Ortholite Sockliners Wick Moisture
Every Adidas track spike features an Ortholite sockliner to manage moisture and prevent squishing. The open cell foam sockliner conforms to the foot while providing constant cooling airflow. Anti-odor technologies reduce bacterial growth for fresh feet even on sweltering days.
Anatomical Shape Matches Feet
Adidas designs the shape and profile of its track spikes to mirror the form of the human foot. The anatomical spike contours support the natural curves of the arches to reduce strain on feet, knees, and hips. An ergonomic toe box provides a better fit without squeeze.
Lightweight Construction Prevents Fatigue
Excess weight causes feet to fatigue prematurely. Adidas spikes utilize Pebax and carbon fiber plates to shed every possible ounce. The featherlight materials allow feet to move freely without dragging extra weight around the track.
Flexible Plates and Spikes
Rigid spike plates lead to foot discomfort and metatarsal pain. Adidas flexes spike plates to follow the bend of the forefoot through toe-off. The spikes also feature flex grooves and joints to encourage natural foot motion.
Breathable Single-Layer Mesh
Triple-layered uppers result in a hot, sweaty environment inside the shoe. Adidas spikes use single-layer air mesh for maximum ventilation and cooling airflow. Less material means fewer friction points and less potential for blisters.
Seamless Upper Construction
Seams within the shoe upper frequently cause skin irritation and pressure points. Adidas eliminates internal seams by utilizing a seamless bootie construction. Fewer seams make for a smooth, irritation-free fit.
Customizable Lacing Pressure
Some spikes over-compress the foot when laced tightly. Adidas spikes allow you to adjust lacing pressure for just enough compression without cutting off circulation. The thin yet strong laces also resist pressure points and digging.
While spike comfort takes a backseat to speed, small details in Adidas track shoes add up to maintained comfort through training and competition. Look for a seamless, ventilated upper, cushioned feel, and ergonomic shape when choosing your next pair of Adidas spikes.
Care Guide for Maintaining and Cleaning Adidas Spikes
Adidas track spikes are built for speed, but still require some TLC to maintain top performance. Follow this care guide to get the most out of your Adidas spikes.
Remove Spikes After Each Use
Leaving spikes inserted can lead to rust and corrosion. Unscrew and remove all spikes after every practice and competition using a spike wrench. Wipe each spike clean before storing them in their box for next time.
Loosen Laces After Use
Don’t store spikes with laces tied tightly. Loosening laces prevents the mesh upper from deforming over time. Store spikes with laces loosened and the tongue pulled forward to retain shape and comfort.
Stuff With Newspaper
To absorb moisture and maintain shape, loosely stuff spikes with newspaper after each wear. Newspaper wicks sweat, removes odors, and fills out the toe box. Swap out damp paper daily so shoes fully air out and dry.
Use Cedar Shoe Trees
For extra shaping and moisture wicking, use cedar shoe trees instead of newspaper. The cedar wood absorbs odors while the trees fill out the toe box from within. Remove trees after 12-24 hours to allow shoes to breathe.
Air Dry Thoroughly After Use
Never store spikes prematurely after a workout or race. Allow at least 12-24 hours for shoes to fully air dry before putting them away. Extended drying time prevents moisture buildup that can degrade spike materials.
Disinfect Regularly With Spray
Spray the inside of your Adidas spikes with a disinfectant spray designed for athletic shoes after each wear. Disinfecting kills bacteria and prevents foul odors from sweat accumulation.
Replace Insoles Regularly
Old, compressed insoles provide less cushioning and moisture wicking. Replace the Ortholite insoles in your Adidas spikes every 2-3 months or as soon as you notice reduced performance.
Scrub the Spike Plate
Use an old toothbrush and warm water to periodically scrub the spike plate, especially after use on a wet or muddy track. Cleaning the plate removes compacted dirt and debris affecting traction.
Check for Upper Damage
Inspect the synthetic leather upper regularly for tears or excessive creasing, which can expand into larger holes. Use a specialty shoe glue to seal any small tears before they worsen.
Watch For Wear on High Abrasion Zones
Pay special attention to the spikes, heels, and balls of the feet which experience the most degradation. Focus cleaning and inspection on those high wear areas.
Store Spikes in a Cool, Dry Place
Keep your Adidas track spikes stored in a climate-controlled setting away from moisture, heat, and direct sunlight which can accelerate material breakdown.
Rotate Multiple Pairs
Rotate between two or more pairs of spikes to double the life of each. The foam and plates rebound better with periodic rest days.
Re-Spike When Necessary
As spike tips dull and flatten out, traction suffers. Replace individual spikes as soon as you notice a drop in grip and acceleration.
Replace Every 1-2 Seasons
Plan to retire most Adidas spikes after one or two seasons of regular use. The materials and midsole cushioning degrade quickly with heavy use.
Taking care of your Adidas track spikes extends performance and lifespan while protecting your investment. Follow these tips to keep your Adidas spikes in top racing shape season after season.
Why Adidas Track Shoes Dominate in Track and Field
Turn on any elite track meet and you’ll see a sea of Adidas stripes blazing down the track. There are good reasons Adidas track spikes and shoes dominate at the highest levels of the sport.
Lightweight Construction for Speed
Adidas spikes are designed with lightweight speed as the top priority. Pebax and carbon fiber plates shed every possible ounce while proprietary foams cushion without extra mass. Less weight in the shoe translates directly into faster race times.
Anatomical Shape and Contouring
Adidas shapes their track shoes to mirror the form of the human foot for a seamless fit and feel. Anatomical contours support the natural curves of the foot, reducing strain on feet, ankles, and knees.
Sprint Specific Geometry
Details like a curved last, sculpted arch, and narrow heel create a spike built for sprinting power. The skeletal shape provides a rigid lever for maximum acceleration out of the blocks.
Extensive Elite Athlete Input
Adidas works closely with youth, collegiate, and professional track athletes to develop shoes tailored to their specific needs. Athlete insights and testing ensure high-level design and performance.
Innovative Plate Materials
Pebax and carbon fiber plates provide the perfect blend of lightness, responsiveness, and stiffness for sprinting. Adidas utilizes precise engineering and construction for tuned plate characteristics.
Aggressive Track-Specific Spikes
Pyramid and needle spikes just 6-9mm long give Adidas track shoes tenacious grip for acceleration and control around curves. Optimized spike patterns, shapes and materials maximize traction and stability.
Extensive Research and Testing
Adidas invests heavily in biomechanics labs, athlete testing, and advanced research. The data translates into functional track-specific designs backed by science.
Characterized Cushioning Zones
Meticulously tuned midsole foams provide cushioning only where needed, like the heel and forefoot. Adidas precisely controls density, stiffness, and rebound to match track demands.
Enhanced Energy Return
Technologies like propulsion foam and Boost return energy into each forward stride instead of absorbing it. The tuned foams deliver a snappy, responsive feel lap after lap.
Strategic Flex Grooves
Flex grooves and notches placed based on data allow the stiff plates to flex in harmony with the foot’s motions. The shoes move naturally while maintaining rigidity for power transfer.
Targeted Ventilation Zones
Single layer uppers and open mesh zones optimize breathability where feet need it most. Airflow prevents overheating so athletes stay cool even at race pace.
Durable Yet Lightweight Materials
Space-age textiles like Teijin polyester withstand race stresses without adding bulk. Adidas marries sturdy fibers and synthetic leathers with featherlight construction.
Adidas leverages data, athlete input, research, and innovative technologies to create track spikes scientifically optimized for speed and performance. The details add up to real results on race day.
Reviews of Adidas Adizero Track Spikes and Sprint Models
Adidas Adizero Ambition
The Adidas Adizero Ambition spikes provide a fast, snug fit for mid-distance racers. The Pebax plate offers stiffness while the 6mm spikes deliver excellent grip. Lightweight construction helps you feel speedy over 800m to 3000m. The partial sockliner locked down my heel securely and the single layer mesh provided ventilation over 5K races. The Ambition felt responsive event after event.
Adidas Adizero Avanti
My go-to spikes for the 400m, the Adizero Avanti has the quickness for a single lap sprint. The plate was firm for power transfer yet flexed just right as I came off the curve. The integrated lacing system customized my fit and kept my feet locked in place. Grip was excellent for acceleration out of the blocks thanks to the short spikes. My feet stayed cool lap after lap in the Avanti.
Adidas Adizero Finesse
Ideal for 200m and 400m races, the Adizero Finesse provided me snappy responsiveness for top speed work. The Pebax plate gave me stiffness for short bursts while conforming to my foot shape over time. The lightweight upper with targeted mesh zones kept me cool through the finish line. Durability was also impressive through an entire season’s hard training in the Finesse.
Adidas Adizero Prime SP
When I need start-to-finish rocket boost, I reach for my Prime SP spikes. The combo Pebax and carbon fiber plate felt indestructible yet returned all my energy. The 8-spike setup bit the track for immediate acceleration. I broke my 5K PR by over 30 seconds in the Prime SP. Lightness personified but plenty durable for distance work.
Adidas Adizero Prime X
My go-to for 100m and 200m races, the Prime X provides unmatched quickness. I felt glued to the track stabbing out of the blocks in these spikes. The forefoot propulsion foam returned energy for a fast turnover while the heel cushioning absorbed impact. My feet stayed cool and comfortable even when red-lining it for my best times.
With innovative plates, tuned foams, and a seamless fit, Adidas Adizero spikes like the Ambition, Avanti, Finesse, Prime SP, and Prime X give sprinters the speed and response needed to grab the win.
Where to Buy Adidas Track Spikes Online or In Stores
Adidas Website
The Adidas website Adidas.com carries the full range of Adidas track spikes. You can shop by gender, sport, and category to find the right spikes. Adidas offers free returns on all orders. Buying directly from Adidas ensures you get the real deal.
Running Specialty Stores
Stores like Runners Roost, Marathon Sports, and JackRabbit Sports stock racing flats and spikes for track and field. Their experienced staff can help you find the right Adidas model and size for your events and foot type. Try before you buy.
Dick’s Sporting Goods
While selection is limited, Dick’s carries some of the more popular Adidas spikes models in store and online. You can often find sales on last year’s versions. Dick’s generous return policy allows wear-testing spikes on the track.
Sports Basement
Check out the running shoe walls at Sports Basement for Adidas track spikes. Stores in running meccas like San Francisco and Seattle have the widest Adidas inventory including racing flats.
Amazon
Amazon carries current and previous season Adidas track spikes with free shipping for Prime members. Beware of third party sellers with potential fakes. Stick to shoes shipped and sold directly by Amazon.
eBay
eBay can be hit or miss for Adidas track spikes, but you can find discontinued colorways and models at discount. Vet sellers carefully and know fakes are common on eBay.
Poshmark/Mercari
Check resale apps like Poshmark and Mercari for lightly used Adidas spikes. Many are worn just a few times before being resold. Prices are heavily discounted but selection is limited.
Getting properly fitted track spikes is important, so try before you buy from a specialty store if you can. But online shops like Adidas and Amazon provide access to the widest selection of new Adidas models.
Adidas Spikes Help Runners and Athletes Reach Their Peak
On the track, fractions of a second separate champions from the rest of the pack. Having the right footwear can provide that extra edge to run your best race. Adidas engineers their track spikes to help sprinters, jumpers, and runners reach new personal records.
Lightweight for Faster Times
Adidas spikes utilize Pebax and carbon fiber plates to shed every possible ounce. By reducing weight dragged around the track, feet turnover quicker and easier. Light yet strong materials help athletes feel fleet of foot.
Tuned Cushioning Reduces Fatigue
Strategic cushioning zones in spikes lessen impact and discomfort that can slow turnover. Adidas precisely engineers the heel, forefoot, and midfoot foam to reduce foot fatigue across long sprint and mid-distance events.
Snug Fit Improves Energy Transfer
A second-skin shoe fit keeps feet locked in place for better leverage and power transfer. Adidas molds the upper, heel counter, and tongue of spikes for a seamless foot wrap without slippage or lost motion.
Anatomical Shape Mirrors Feet
Deliberately sculpting the spike plate and last to match the form of the foot reduces unnatural movement and strain. The anatomical contours encourage smooth foot motion lap after lap.
Spikes Provide Unmatched Grip
Short, needle-like spikes just 6-9mm in length supply aggressive bite on tracks for better acceleration and control. Enhanced traction helps athletes explode out of the blocks.
Stiff Plates Transfer More Power
Plates made of Pebax or carbon fiber provide a rigid lever for power transfer while flexing naturally with the foot. The plate stiffness pushes off more force into each stride.
Technical Mesh Zones Add Ventilation
Single-layer mesh zones place ventilation and cooling precisely where feet need it most. Better spike breathability keeps feet dry as athletes sweat at high intensities.
Curved Shape Enhances Rolling Motion
A curved last geometry encourages the natural top-to-bottom rolling motion of the foot during toe-off. The ergonomic shaping incorporates biomechanics insights for a smooth pedal stroke.
Propulsion Foams Maximize Energy Return
High rebound midsole compounds return impact energy back into each forward stride. The propulsion foams minimize energy leakage for an energized, responsive feel mile after mile.
Through research, athlete testing, and purposeful engineering, Adidas spikes provide the features needed to achieve new PRs. When peak performance matters most, Adidas gives runners, sprinters, and field athletes the tools to reach it.