How to determine the right lacrosse stick length based on age and height. What are the key factors to consider when selecting a lacrosse stick head for beginners. How does playing position affect lacrosse stick choice. What are the differences between women’s and men’s lacrosse stick heads.

Determining the Ideal Lacrosse Stick Length

Selecting the appropriate lacrosse stick length is crucial for beginners to develop proper skills and enjoy the game. The two primary factors influencing stick length are age and height.

Age-Based Stick Length Guidelines

For young players under 13, lacrosse associations have established specific stick length regulations based on age divisions:

• 8U (6-8 years old): 35″ – 42″ stick length
• 10U (9-10 years old): 35″ – 47″ stick length
• 12U (11-12 years old): 40″ – 52″ stick length

Once players reach 13 years of age, stick length is no longer mandated by age, and height becomes the primary determining factor.

Height-Based Stick Length Recommendations

The general rule of thumb is that the top of the stick head should reach between the player’s nose and chin when standing upright. This ensures proper control and handling throughout the full range of motion required in lacrosse.

Here are some common stick length recommendations based on player height:

• 4’0″ to 4’6″: 40″ stick
• 4’6″ to 5’0″: 44″-46″ stick
• 5’0″ to 5’6″: 46″-52″ stick
• 5’6″ to 6’0″: 52″-60″ stick
• 6’0″ and over: 60″-72″ stick

While these guidelines provide a good starting point, it’s essential to consider personal comfort and preference when fine-tuning lacrosse stick size.

Considering Position and Skill Level in Stick Selection

Beyond physical attributes, a player’s position on the field and overall skill level play significant roles in choosing the right lacrosse stick.

Attack and Midfield Sticks

Attackers and midfielders who handle the ball frequently should focus on sticks that offer quick release and accurate passing and shooting. Key features to look for include:

• Mid to high offset heads for enhanced ball control during cradling
• Medium depth pockets for crisp throwing and shooting

Defense Sticks

Defensive players require sticks optimized for checking, intercepting passes, and scooping up ground balls. Ideal characteristics include:

• Lower offset heads for extended reach when poke checking
• Deeper pockets to facilitate ground ball scooping

Goalie Sticks

Goalie sticks are unique, featuring extra-wide heads up to 12 inches across in women’s lacrosse. These specialized sticks are designed for:

• Effective shot blocking
• Improved ball retention after saves

Beginner Sticks

For newcomers to the sport, it’s crucial to focus on developing fundamental skills before investing in specialized sticks. Beginners should look for:

• Moderate offset heads for versatility across multiple positions
• Mid-depth pockets to aid in control while learning proper throwing and catching techniques

Many manufacturers offer “beginner” or “entry-level” models specifically designed for new players, which can be excellent choices when first starting out.

Selecting the Right Women’s Lacrosse Stick Head

Female players have various lacrosse stick head options to choose from, each with unique characteristics suited to different playing styles and skill levels.

Traditional Heads

Traditional lacrosse heads have stood the test of time due to their versatility across all positions. Key features include:

• Moderate offset and pocket shape
• Well-balanced performance for passing, catching, cradling, and shooting

Modified Heads

Modified lacrosse heads offer some advantages over traditional designs, particularly for midfielders. Characteristics include:

• Narrowed throat and tapered scoop
• Enhanced ball retention and control

ELITE Heads

ELITE lacrosse heads are designed for advanced players looking to maximize performance within regulation limits. Features include:

• Maximum allowable offset
• Pinched head and angled sidewalls
• Increased passing and shooting power

Advanced Heads

Advanced lacrosse heads bridge the gap between traditional and elite-level designs. They offer:

• Increased offset and narrowed throat
• Improved control while maintaining forgiveness for developing players

Choosing the Appropriate Men’s Lacrosse Head

Male players must adhere to specific lacrosse head dimension regulations when selecting their equipment. Popular head types for men’s lacrosse include:

Pinched Heads

Pinched lacrosse heads are designed for offensive players seeking maximum performance. Key features include:

• Maximum allowable offset and pinch
• Compact head shape for accurate, high-velocity shots

Mid-Pinch Heads

Mid-pinch heads offer a balanced option between pinched and traditional designs. Characteristics include:

• Moderate offset and pinch
• Versatility for various playing styles and positions

Understanding Lacrosse Stick Offset and Its Impact

Offset refers to the angle between the handle and the head of a lacrosse stick. This design feature plays a crucial role in stick performance and is an important consideration when selecting equipment.

Low Offset

Low offset sticks are characterized by a minimal angle between the handle and head. Benefits of low offset include:

• Improved accuracy for passing and shooting
• Enhanced feel and control of the ball
• Ideal for defensive players and beginners focusing on fundamentals

High Offset

High offset sticks feature a more pronounced angle between the handle and head. Advantages of high offset include:

• Increased power for shots and long passes
• Better ball retention during aggressive play
• Preferred by experienced offensive players and midfielders

When choosing between low and high offset, consider your playing style, position, and skill level. Beginners may benefit from starting with a lower offset to develop proper technique before progressing to higher offset sticks.

The Importance of Pocket Depth in Lacrosse Sticks

Pocket depth refers to how deep the lacrosse ball sits in the head’s mesh or traditional stringing. This factor significantly influences ball control, retention, and release.

Shallow Pockets

Shallow pockets are characterized by a minimal dip in the mesh or stringing. Benefits of shallow pockets include:

• Quicker ball release for fast passing and shooting
• Improved accuracy for precise ball placement
• Ideal for attackers and midfielders who prioritize quick stick skills

Deep Pockets

Deep pockets feature a more pronounced dip in the mesh or stringing. Advantages of deep pockets include:

• Enhanced ball retention during aggressive play and checks
• Improved cradling ability for maintaining possession
• Preferred by defensive players and those who prioritize ball security

For beginners, a medium pocket depth often provides a good balance between control and quick release, allowing for skill development across various aspects of the game.

Exploring Lacrosse Stick Materials and Their Properties

The material used in lacrosse stick construction can significantly impact performance, durability, and overall feel. Understanding the properties of different materials can help players make informed decisions when selecting their equipment.

Wood

Traditional wooden lacrosse sticks are still used by some players, particularly in box lacrosse. Characteristics of wooden sticks include:

• Natural feel and connection to the game’s roots
• Heavier weight compared to modern materials
• Limited flexibility and increased risk of breakage

Aluminum

Aluminum lacrosse sticks offer a balance between performance and affordability. Key features include:

• Lightweight construction for improved handling
• Durability to withstand impacts and checks
• Affordable option for beginners and recreational players

Composite Materials

Modern composite lacrosse sticks, often made from carbon fiber or other advanced materials, provide high-performance options. Benefits include:

• Exceptional strength-to-weight ratio
• Customizable flex patterns for optimized performance
• Enhanced durability and weather resistance

When choosing a lacrosse stick material, consider factors such as budget, playing level, and personal preference. Beginners may want to start with an affordable aluminum option before progressing to more advanced composite sticks as their skills develop.

Maintenance Tips for Extending Lacrosse Stick Lifespan

Proper maintenance of your lacrosse stick can significantly extend its lifespan and ensure consistent performance. Here are some essential tips for keeping your equipment in top condition:

Regular Cleaning

Keep your lacrosse stick clean to prevent dirt and debris from affecting its performance:

• Wipe down the shaft and head after each use
• Use mild soap and water for thorough cleaning when needed
• Allow the stick to dry completely before storage

String Maintenance

The pocket and strings of your lacrosse stick require regular attention:

• Check for frayed or worn strings and replace as needed
• Adjust pocket depth and tension to maintain consistent performance
• Consider professional restringing if you’re unsure about proper technique

Proper Storage

How you store your lacrosse stick can impact its longevity:

• Store in a cool, dry place to prevent warping or material degradation
• Avoid leaving the stick in extreme temperatures, such as a hot car
• Use a stick bag for protection during transport

Regular Inspections

Periodically inspect your lacrosse stick for signs of wear or damage:

• Check for cracks or splits in the head
• Examine the shaft for dents or bends
• Address any issues promptly to prevent further damage

By following these maintenance tips, you can ensure that your lacrosse stick remains in optimal condition, allowing you to focus on improving your skills and enjoying the game.

Determine The Right Length Based On Age & Height

Choosing the perfect lacrosse stick is an important decision, especially for beginners just starting out in the sport. With so many stick options on the market, it can be tricky to select the right length and head type to match your needs and skill level. When picking out that first lacrosse stick, two key factors to consider are your age and height.

Stick Length Guidelines By Age

For young players under the age of 13, lacrosse stick regulations help simplify sizing. Youth sticks must follow specific lengths based on age division:

• 8U (6-8 years old): 35” – 42” stick length
• 10U (9-10 years old): 35” – 47” stick length
• 12U (11-12 years old): 40” – 52” stick length

Once a player reaches 13 years old, stick lengths are no longer mandated by age. At this point, height becomes the determining factor for size.

Matching Stick Length To Height

The general guideline is the top of the stick head should reach between the player’s nose and chin when standing upright. This ensures proper control and handling of the lacrosse stick through the full range of motion needed in the sport – including cradling, scooping, passing, and shooting.

Here are some common stick lengths based on player height:

• 4’0″ to 4’6″: 40” stick
• 4’6″ to 5’0″: 44”-46” stick
• 5’0″ to 5’6″: 46”-52” stick
• 5’6″ to 6’0″: 52”-60” stick
• 6’0″ and over: 60”-72” stick

These height ranges are simply guidelines. Comfort and personal preference should also be considered when fine-tuning lacrosse stick size.

Evaluate Your Position & Skill Level

Beyond physical size, think about the position you play and your overall skill level when choosing a lacrosse stick. Specific features like head shape, offset, and pocket depth can impact performance in different positions on the field.

Attack & Midfield Sticks

For attackers and midfielders who handle the ball frequently, focus on quick release and accurate passing and shooting. Sticks with mid to high offset heads allow for greater ball control during cradling. Pockets with medium depth help provide crisp throwing and shooting.

Defense Sticks

Defense players look for sticks optimized for checking, intercepting passes, and scooping up ground balls. Sticks with lower offset heads give defenders a longer reach when poke checking. Pockets with a deeper shape make scooping easier when fighting for a ground ball.

Goalie Sticks

Goalie sticks are entirely different beasts, regulated with extra wide heads up to 12 inches across in women’s lacrosse. The oversized head allows goalies to effectively block shots. Goalie sticks also have specialized pockets designed for improved ball retention after saves.

Beginner Sticks

As a newer player, focus on developing fundamentals before specialized sticks. Look for a head with a moderate offset to allow versatility at multiple positions. A mid-depth pocket helps with control as you learn proper throwing and catching technique.

Many manufacturers also make sticks specifically marketed as “beginner” or “entry-level” models. These are great choices when first starting out!

Choosing a Women’s Lacrosse Stick Head

For female players, lacrosse stick heads come in a variety of shapes and sizes. Make sure to select a head that aligns with women’s lacrosse regulations for your league or age level. Here are some of the most common head types to consider:

Traditional

Traditional lacrosse heads have been popular for decades due to their versatility for all positions. They feature a moderate offset and pocket shape. The traditional design provides well-balanced ball control and release across passing, catching, cradling, and shooting.

Modified

Modified lacrosse heads offer a narrowed throat and tapered scoop compared to traditional heads. This helps enhance ball retention and control, especially for midfielders who handle the ball frequently.

ELITE

ELITE lacrosse heads push the limits on offset while still meeting regulations. The pinched head and angled sidewalls allow elite players to increase passing and shooting power. ELITE heads cater to experienced players with advanced skills.

Advanced

Advanced lacrosse heads bridge the gap between traditional and elite-level heads. They offer some increased offset and a narrowed throat while maintaining forgiveness for developing players. Advanced heads help improve control as skills progress.

Selecting a Men’s Lacrosse Head

For male players, make sure to follow men’s specific lacrosse head dimension regulations. Popular head types include:

Pinched

Pinched lacrosse heads offer the maximum offset and pinch allowed by regulations. The compact head shape caters to offensive players who want to rip accurate shots with high velocity.

Mid-Pinch

As the name suggests, mid-pinch heads split the difference between pinched and traditional offset. A moderate pinch improves ball control and shot speed while still providing versatility.

Traditional

Traditional lacrosse heads offer a classic wider head with modest offset. This versatile design works well for a variety of positions from attack to defense. It offers balanced ball handling and good shot speed.

Defensive

Defensive lacrosse heads maximize the head length and width to give defenders an edge. The wider head makes dislodging the ball easier during checks and improves scooping up ground balls.

Choosing a Pocket & Stringing

Along with selecting the right head, newer players must decide on pocket type and stringing options. In women’s lacrosse, most beginners choose a pre-strung pocket for simplicity. Options include:

• Traditional pre-strung pockets offering balanced control.
• “U” or “V” shaped pre-strung pockets with deeper pockets improved ball retention while cradling.
• Mesh pre-strung pockets for added durability and weather resistance.

For male lacrosse players, traditional leathers and synthetics stringing are most common. Work with your local lacrosse shop if you need help restringing the pockets to your preference.

By considering all these stick factors – length, head shape, pocket type, and more – you’ll be on your way to choosing the perfect beginner lacrosse stick to match your needs and help take your skills to the next level.

Length Matters For Control & Checking Ability

Selecting the perfect lacrosse stick as a beginner can seem overwhelming. With so many options for stick lengths, head shapes, and stringing patterns, it’s tough to know where to start. But don’t stress! With a few basic guidelines, you’ll be ready to pick out a stick that enhances your skills and fits your playing style.

When looking for your first lacrosse stick, length should be the first thing you consider. The length of the stick’s shaft directly impacts your ability to control the ball and defend. For beginners, a shorter stick around 35-40 inches gives you better maneuverability and quicker reaction time. Longer sticks in the 47-52 inch range provide more reach for intercepting passes, but require more arm strength to handle effectively.

For most female lacrosse players just starting out, a stick with a shaft around 35-37 inches long is ideal. This more compact size allows you to cradle and pass the ball with precision while building fundamental stick skills. More experienced women’s players may opt for a longer stick around 40 inches once ready to take on more challenging defensive techniques like checking.

On the men’s side, first-time players will probably feel most comfortable with a shaft around 40-42 inches. This length makes ground balls and face-offs more manageable as you learn proper scooping technique. Male players with more field experience may eventually size up to a 52-60 inch defensive stick for an expanded checking range.

Find The Right Head Shape & Size

The overall size and shape of your stick’s head is another factor for beginners to consider. Wider head shapes have a larger ball pocket for catching errant passes, while more narrow heads provide superior ball control once you develop solid cradling skills.

For women, a mid to wide head shape around 7 to 8 inches works well for most recreational and high school players. The generous pocket makes picking up ground balls easier as you learn, while the average width still allows for accurate passing and shooting. More advanced female players may size down to a narrower head around 6.5 inches for increased ball control and faster release.

Male lacrosse heads range from 6 to 10 inches across, with first-time players generally starting around 9 to 10 inches wide. The oversized head gives you room to work on scooping ground balls, while the deep pocket helps grab passes and take some stress off throwing mechanics. After strengthening lacrosse skills, male players may transition to more narrow 7 to 9 inch heads for quicker passes and shots.

Consider Your Position

Your usual position on the field can also help guide you toward the optimal lacrosse stick length and head size. Midfielders who need endurance for covering the entire field often use shorter sticks for speed. Defenders rely on longer sticks for disruption help on defense. Face-off specialists may opt for wider heads to gain possession off the draw.

For women playing midfield, a 35 to 37 inch stick paired with a mid to wide 7 to 8 inch head gives you the quickness to outmaneuver opponents and transition downfield. Female defensive players can size up to around 40 inches for some added reach while checking. Draw specialists may prefer sticks with a slightly wider 7.5 to 8.5 inch head to get control off the draw.

In the men’s game, midfield sticks are typically 40 to 42 inches for responsiveness on both ends of the field. Male defensemen can extend out to 52 to 60 inch sticks to slash and intercept passes more effectively. Broader 9 to 10 inch heads are common for face-off midfielders to grab possession off the draw.

Focus on Fit & Feel

While length and head specifications can point you in the right direction, every player has unique height, strength and ability levels that factor into finding the ideal lacrosse stick. Be sure to evaluate the overall fit and feel of a prospective stick to make sure it’s right for your build and style.

When holding a stick, you should be able to easily cradle the ball and make controlled passes without excessive effort. Higher quality sticks will feel more rigid, while lower cost models may bend more on contact. Consider testing out teammates’ sticks to get a sense of different specs and brands before committing to your own.

Don’t be afraid to push the limits on length based on your height and experience level. Taller players can potentially handle maximum lengths better for increased reach, while shorter players can leverage a more compact stick for lightning quick cuts and passes.

Knowing general lacrosse stick sizing guidelines helps narrow down the options for new players. But your individual skills, strengths and preferences should drive the final decision. With the right length and head combination, you’ll be primed to elevate your game as a beginner.

Legal Women’s Stick Lengths For Different Ages

Choosing the right lacrosse stick is crucial for any player, but especially for those just starting out in the sport. For young players, using a properly sized stick can make all the difference in developing fundamental skills like cradling, scooping, passing and shooting. While finding the perfect stick may seem complicated at first, understanding the basic guidelines around legal women’s lacrosse stick lengths for different ages and levels makes the selection process much easier.

According to official rules set by US Lacrosse and other governing bodies, the legal stick length depends primarily on the player’s age group and level of play. Here’s a quick overview of the standard women’s lacrosse stick length requirements:

Youth Players

For young girls just learning the sport, stick length regulations help ensure they can handle the equipment properly. The guidelines are:

• 8 and under: 35″ – 43″
• 10 and under: 35″ – 43″
• 12 and under: 35″ – 43″

Sticks on the shorter end of the range are recommended for younger or smaller players who are just starting out. The minimum lengths allow them to scoop ground balls and have full control when cradling. The maximum lengths still keep the heads light and maneuverable for developing hands and arms.

Middle and High School

Once players reach middle school and high school, longer stick lengths are permitted to match their physical growth and improving skills. The guidelines are:

• 14 and under: 35″ – 43″
• High School: 35.5″ – 43.25″

High school level sticks are slightly longer than youth versions, offering better reach on checks, interceptions and shots on goal. However, lengths stay on the shorter side to promote better technique as players refine their fundamentals.

College and Post-Collegiate

College and post-collegiate women’s lacrosse represents the highest levels of competition and physical maturity. To match the faster pace of play, maximum stick lengths are increased to their full legal limits:

• NCAA: 35.5″ – 43.25″
• Post-Collegiate: 35.5″ – 43.5″

Every extra inch matters when defending shooting lanes or setting picks on offense. Longer sticks give elite players better pokes, prods and reach. However, they require strength and experience to wield effectively on draws, ground balls, shot power and more.

How to Choose the Perfect Stick Length & Head

While knowing the basic length guidelines is a great starting point, choosing the right individual stick length and head still requires some trial and error. Here are some tips to dial in the perfect stick dimensions:

Consider Height and Weight

A player’s physical size often correlates with what stick length feels comfortable. Taller or bigger players may prefer longer sticks towards the upper limit for their age, while shorter or slighter builds usually favor sticks on the shorter end of the legal range.

Position and Role

Stick preferences can also vary by playing position or role on the field. For example, defenders often like longer sticks for better poke checks and intercepting passes. Shorter sticks provide midfielders and attackers more agility in traffic when shooting, dodging or looking for cutters.

Test Different Lengths

When possible, try out sticks of different legal lengths to get a feel for what works best. Look for a size where you have full control of the top hand when cradling, as well as comfortable extension when passing and shooting. If you play with different head shapes like a midi vs. regular, test lengths with each.

Mind the Details

Pay attention to how subtle length changes affect play. Going an inch shorter could quicken release speed on shots, while an inch longer might improve ball security when being pressured. Consider if you play with gloves on or off as well.

Growth Margins

Especially for younger developing players, leave a little extra room to grow into a stick length-wise. Avoid choosing sticks at the maximum limit to get another year or two of use as skills progress.

Head Shape and Pocket

The overall feel and control of a stick depends on more than just length. The head’s shape (slight, mid-high, etc.), sidewall design, and pocket type all affect performance too. Be sure to find an optimal head and stringing set-up to match the shaft length.

Don’t Overdo It

While it’s tempting to want the maximum or “best” stick length as soon as possible, it’s important not to progress too quickly. Using oversized sticks can develop bad habits. Master the fundamentals with an age-appropriate length first.

Choosing the right women’s lacrosse stick length and head is important for maximizing skills and comfort on the field. While length regulations keep equipment safe and legal for different ages, do experiment within those ranges to find your ideal stick for cradling, scooping, passing and shooting. With the right length and head in hand, you’ll be ready to take your game to the next level.

Shorter Sticks Easier To Control For Young Players

As a beginner lacrosse player, one of the most important decisions you’ll make is choosing the right stick. With so many sizes and styles available, it can be overwhelming trying to pick the perfect one. For young players especially, stick length is a key factor in being able to develop fundamental skills.

While it may be tempting to use a longer stick for the increased reach, shorter lacrosse sticks tend to be much easier to handle and control. By understanding why shorter stick lengths benefit youth players, you can select equipment that will set them up for success.

Better Fit for Smaller Hands

One of the biggest reasons why shorter lacrosse sticks are ideal for beginners is that they accommodate smaller hands. The narrower shaft diameters and shorter handles are a better grip fit for kids who are still developing strength and dexterity in their hands and arms.

Being able to wrap fingers comfortably around the stick gives young players much better control. This allows them to cradle and carry the ball securely up the field, as well as pass and catch without the stick wobbling around in their hands.

Light and Manueverable

In addition to fitting smaller hands, shorter lacrosse sticks are also considerably lighter and more maneuverable. The reduced shaft length makes the overall stick weigh less, allowing for easier handling.

Shorter, lighter sticks are crucial for young players who are still building arm and wrist strength needed in lacrosse. Their developing muscles fatigue much quicker trying to control a longer, heavier stick repeatedly throughout a practice or game.

The lightness also allows them to move the stick quicker to cradle, pass, and take shots with better agility. This helps new players gain confidence in their abilities faster.

Improved Stick Skills

Using an appropriately sized lacrosse stick has a direct impact on how quickly beginners can develop key techniques. Proper cradling, scooping, catching, throwing, and shooting form are all easier to learn with a shorter stick.

Cradling involves nuanced hand and wrist movements best learned without having to manipulate a long lever arm. Shorter sticks help young players focus on protecting the ball while running without overextending their arms.

Scooping ground balls is also less cumbersome and stressful on wrists and arms with a shorter shaft length. Beginning players can concentrate on approaching balls correctly and guiding them into the pocket.

Room to Grow

As young athletes progress in lacrosse over months and years, their physical abilities will improve dramatically. Choosing a shorter stick to start leaves room for them to eventually size up as their skills, strength and coordination develop.

Rather than buy an oversized stick now hoping they grow into it, get equipment sized for where they’re at currently. That way, they can master fundamentals without being hampered by a stick that’s too big.

Following Length Guidelines

When looking at sticks for new youth players, be sure to consult the manufacturer’s sizing guidelines based on age. For example, legal stick lengths for girls’ lacrosse are:

• 8U: 35”-43”
• 10U: 35”-43”
• 12U: 35”-43”

Even selecting at the lower end of the recommended range will help ensure beginners have sticks they can effectively utilize early on. As they get older, gradually sizing up will provide an appropriate challenge.

Choosing the right lacrosse stick is a key part of success for any new player. While it may be tempting to pick longer sticks for youth players hoping to gain an advantage, shorter lengths are ideal for developing skills and confidence. With improved control and maneuverability, beginners can focus on proper technique to build a strong foundation in the sport.

Longer Sticks Provide Better Checking For Older Players

As lacrosse players progress in their skills and move up to higher levels of competition, one key equipment change many look forward to is transitioning to a longer stick. While shorter sticks help beginners develop fundamentals, longer lengths provide distinct advantages for intermediate and advanced players.

Understanding why and how to size up lacrosse sticks is important, especially for athletes moving from youth to middle school, high school, and beyond. With the right sized stick, older players can maximize their checking, intercepting, and reach capabilities on the field.

More Leverage for Pokes and Checks

One of the biggest benefits of longer lacrosse stick shafts is that they allow for more effective poking, sweeping, and stick checking. With a few extra inches, players can achieve greater poke length to disrupt opponent’s hands and sticks.

The added leverage also makes it easier to land solid checks on the ball or opponents’ sticks to force turnovers. Developing great stick skills is still required, but longer sticks give players an edge once engaged.

Wider Range for Intercepting

In addition to poking and checking, lengthier lacrosse sticks expand a player’s ability to intercept passes and shots. Those extra couple inches can mean getting a piece of a ball that would’ve normally been out of reach.

Midfielders and defenders must react quickly in lacrosse when sliding to help teammates or anticipating passes. Longer sticks widen their effective range and allow them to get sticks or bodies on more balls.

Added Reach on Cradles and Outlets

Having a longer stick shaft also benefits players when cradling the ball upfield or looking for outlet passes. The additional length helps fend off pursuing defenders when sprinting north and south across the midfield.

Length also aids with reaching out further to hit open teammates up the sidelines or across the field following a clear. Better reach and accuracy on outlet passes translates directly to improved offensive transition speed and opportunities.

Maximizing Strength and Size

As lacrosse players grow taller and develop more core, arm, and shoulder strength through training, longer sticks help maximize physical advantages. More leverage and force can be generated on checks, passes, and shots.

Maximizing legal stick lengths as intermediate and advanced players progress matches their expanding capabilities. Harnessing improved strength and size with properly sized equipment is key.

Following League Rules

When transitioning to longer sticks, be sure to follow governing body guidelines for maximum legal lengths at different age levels. For girls’ lacrosse, these are:

• 14U: 35”-43”
• High School: 35.5”-43.25”
• College: 35.5”-43.25”
• Post-Collegiate: 35.5”-43.5”

Sizing up incrementally as allowed will provide advantages without being an excessive change. Give body and skills time to adjust to get the most out of increased length.

While beginning lacrosse players benefit most from shorter sticks, intermediate and advanced athletes can gain advantages by progressively sizing up. Longer legal sticks provide older players with better leverage for checking, intercepting, and reach. Matching stick length with physical maturity and skill level is key for maximizing ability.

Find The Proper Handle For Comfort & Control

When selecting a lacrosse stick, new players often focus first on length. But finding the right handle shape and size is equally important for maximizing comfort, control and performance.

While stick regulations dictate legal lengths for various age groups, handle dimensions are open to personal preference. Considering factors like hand size, strength and play style will help identify the optimal handle for your needs.

Hand Size & Fit

One of the most important considerations for handle comfort is how the shape and diameter fit your hand. Those with smaller hands often prefer narrower handles in the range of 30-40mm diameter. Larger hands feel more comfortable gripping wider handles of 40-50mm.

Try gripping different handle shapes while wearing gloves to assess fit. Ensure you can get full wrist flex and hand control of the bottom without cramping.

Developing Grip Strength

For beginning players with developing grip strength, narrower handles are easier to control. Wider shafts require more forearm and hand power to cradle and pass effectively. Build up wrist strength first before sizing up handle diameter.

Consider using tape on the lower handle or gloves with tacky palms to enhance grip. This compensates for weaker hands learning proper technique.

Position & Play Style

Optimal handle shape and size can vary based on your position and style of play. Defenders often prefer wider handles for strength checking. Narrower low-taper handles provide midfielders quicker release and precision on shots.

If you frequently face contact vs. stay on the perimeter, select a handle offering necessary protection and stability when pressured. Finessing handles work for those dodging and shooting in open space.

Manage Vibration & Impact

Proper handle thickness also helps dampen vibrations and impacts from checks, catches and ground balls. Too thin of a shaft transfers more shock to hands and wrists. Optimal diameter reduces strain especially when playing aggressively.

Some handles incorporate unique shapes or rubberized textures to further mitigate unwanted sting and vibration.

Try Before You Buy

Don’t decide on a handle shape and diameter until you test options hands-on. Consult sizing charts from manufacturers, but also try out teammates’ sticks to find the ideal fit. Proper handle size makes a big difference in control.

Along with getting the length right, taking time to find the most comfortable lacrosse stick handle for your hands and strength will help maximize performance. Don’t just default to a shape without testing options to ensure proper fit and function.

Narrow Handles Best For Smaller Hands

Finding the right lacrosse stick handle size is key for maximizing comfort and control. While length is often the focus when selecting a new stick, dialing in the proper handle diameter is equally important.

For players with smaller hands, narrower handles tend to provide the best fit and function. Understanding why less diameter benefits developing players will help choose equipment optimized for their needs.

Easier Grip and Control

Narrow lacrosse handles allow smaller hands to wrap fingers more securely around the base of the stick. Wider diameters force fingers to overstretch leading to cramping and reduced dexterity.

A comfortable hand position promotes proper technique when cradling, shooting, passing, and scooping ground balls. Less grip strain also lowers risk of sticks being checked loose by contact.

Quick Stick Movement

In addition to easier gripping, thinner handles maximize quick stick handling. With less surface area to move through the air, smaller hands can manipulate sticks faster.

Narrower handles enhance the snappy wrist action needed for passing, shooting, and dodging in tight spaces. Smaller players rely on speed and finesse more than power.

Lightweight Control

Lower diameter lacrosse handles are also considerably lighter without the added shaft mass. This allows younger players still developing arm and wrist strength to maneuver sticks with less fatigue.

Heavier, wider handles wear down muscles quicker leading to lack of control as games and practices wear on. Lightweight sticks improve consistency.

Easy Adjustment

Properly sized narrow handles teach fundamentals without oversizing equipment simply hoping kids will grow into it. Width can gradually increase along with hand size and strength over time.

Starting with thinner handles reduces bad habits that can form trying to muscle around sticks that are too big. It sets up beginners for success.

Many Styles Available

From entry level sticks to high-end options, lacrosse handles are available in a wide range of widths. For youth and players with smaller hands, target sizes around 30-40mm in diameter.

Consider tape or grip aids if needed, but focus first on finding an appropriately proportioned shaft without overlaps.

Choosing lacrosse sticks with narrower handles benefits developing players, especially those with smaller hands. Prioritizing proper fit over maximum size allows for better control, quicker release, and light overall weight.

Wider Handles Allow Stronger Checking

As lacrosse players develop more strength and progress to higher levels of competition, transitioning to a wider stick handle can provide key advantages. While narrower shafts work well for beginners, increased diameter allows veteran players to check and control the ball more forcefully.

Understanding why and when to size up handle thickness will help intermediate and advanced athletes choose equipment optimized for their game.

Added Leverage on Checks

Wider lacrosse handles provide more surface area for increased leverage when executing pokes, lifts, and stick checks on opponents. The additional shaft thickness boosts power transfer for knocking away sticks and dislodging balls.

Solid physicality is required in lacrosse, and thicker handles help experienced players get under rival sticks assertively to force turnovers.

Mitigates Impact Vibration

In addition to increased checking strength, wider stick handles also help dampen vibrations and impacts felt in the hands. Checking aggressively can sting palms without proper cushioning from a thicker shaft.

Look for handles with tactile grips or rubberized coatings to further mitigate unwanted vibration against the gloves and hands during play.

Stronger Grip in Contact

Larger diameter lacrosse handles are also more difficult for opponents to check loose, even through contact. The extra grip circumference provides needed stability in traffic when being pressured.

Thinner, finesse handles can be more easily torqued free by checks. Added handle thickness keeps possession strong despite physical defense.

Matching Hand Size & Strength

When transitioning to a wider handle, be sure hand size and wrist strength have developed sufficiently first. Forcing an oversized shaft without capable grip strength leads to poor fundamentals.

Target handle widths in the 45-50mm range once ready. Periodically test maximum comfort thresholds as maturity progresses.

While narrower handles help beginning players develop skills, experienced athletes can gain an advantage by sizing up handle thickness. Wider shafts provide advanced stick checking and ball control once grip strength is sufficient.

Choose An Open Pocket For Easier Catches

Along with getting the right shaft length and handle, dialing in an optimal pocket is key for lacrosse stick performance. For beginning players especially, choosing a head and stringing set-up that facilitates easy catching helps build confidence and skills.

Understanding pocket styles and characteristics will guide new players to the best options for developing solid fundamentals.

Reduced Ball Rattle

Open pockets that form a wider ball channel reduce unwanted noise and vibration upon catches. Tighter channels often rattle the ball loudly against sidewalls.

Less sound and movement in the pocket keeps the ball securely controlled rather than rattling around. This provides a consistent feel catching passes and ground balls.

Softens Impact

In addition to reducing rattle, open pockets cushion the blows of catches with their wider pocket bags. More strings spread out impact without as much sting to the hands.

Heavily pinched pockets transfer more vibration energy through the head and shaft. Softer feel improves catching technique.

Makes Placement Easier

Wider pocket openings allow beginners to get sticks on ball more consistently when catching. Less precision is required to direct balls into the channel and secure possession.

Overly tightened pockets often lead to balls glancing off heads if not placed perfectly. More margin for error breeds confidence.

Quick Ball Release

Proper throwing fundamentals still require practice, but open pockets make ball exit easier with less friction to overcome. The ball sits higher in the head ready to be launched.

Tight pockets hold balls deeper requiring more effort and time to whip out on passes. Quicker release helps newer players keep pace moving the ball.

Legal for All Levels

Maximizing pocket openness applies to every level from youth to college. Just ensure stringing remains legal per regulations in terms of depth and ball rolloff.

Focus on wide mid and lower channels. Shooters and nylons generate defined pocket bags without being too pinched.

For developing lacrosse players, dialing in an open pocket improves performance in catching, passing, and handling. Wider pockets get beginners up to speed quickly.

Tighter Pockets Good For Experienced Players

While beginning lacrosse players benefit most from open pocket stringing, intermediate and advanced athletes can gain advantages by gradually tightening pocket channels. Controlled stringing enhances ball security, shot speed, and hold strength for veteran stick handlers.

Understanding proper pocket sizing progression helps optimize equipment performance as skills develop over time. The right pocket tightness matches age and skill level.

Improved Ball Control

Tighter lacrosse pockets help experienced players cradle and carry the ball securely, especially through contact. A pinched channel envelops the ball deeper providing enhanced control.

Tight stringing also improves possession strength when being poked or checked by defenders. Pockets must remain legal, however, per regulations.

Faster Shot Speeds

In addition to security, tighter pockets also increase ball speed on passes and shots. The pinched channel provides more friction and whip to add velocity as the ball releases.

Heavier stringing in the mid to lower pocket areas generates optimal ramping action, transferring more energy through the head.

Superior Hold Strength

Advanced players make cradling and dodging look effortless even through heavy contact by defenders. Controlled tighter stringing allows for one-hand carries and smooth transitions from dodge to shot.

Proper hold strength develops over time through focused pocket tuning along with handle skill. Finding the right balance maximizes possession.

Matching Skill Progression

When beginning lacrosse, start with pocket openings on the wider end of legal limits. As experience grows, gradually pinch the channel tighter in controlled increments.

Ensure skills progress in tandem so ball control and release precision improves along with pocket tightening. Find optimal tightness over time.

Dialing in pocket stringing strikes an ideal balance between ball control, quick release, and hold strength. While beginners need wider channels, tightening pockets gradually boosts performance for intermediate and advanced players.

Beginners Benefit From Pre-Strung Heads

Finding the right lacrosse stick as a beginner involves decisions on length, handling, and pocket set-up. While custom stringing provides advanced performance, pre-strung heads offer key advantages for players starting out.

Understanding the benefits of factory stringing helps newer athletes select equipment optimized for developing skills and confidence.

Proper Pocket Foundation

Pre-strung lacrosse heads come with pocket stringing from the manufacturer designed for entry level play. The open channels and basic runners facilitate easy catches.

Pre-set meshes also ensure legal stringing for all levels. No need to worry about string counts, whip, or ball retentions on checks.

Balanced Throwing and Shooting

Factor string positions on factory heads create balanced ball channels with even tension distribution. This leads to smooth, consistent throws and shots without hooked releases.

New players can focus on proper throwing fundamentals rather than compensating for uneven pockets.

Reduced Vibration

In addition to even ball control, factory stringing incorporates dampening features to reduce vibration. This provides a soft catch platform critical for developing confidence.

Less sting and rattle improve early experiences learning to catch passes and take checks.

Matched to Handle and Head

Pre-set pockets complement the entire stick design including length, balance point, and head shape. The pocket works holistically with the full package right out of the box.

Technical coordination from shaft through head streamlines early skill progression.

Makes Tuning Easier

Once ready to customize stringing, factory setups provide an ideal baseline from which to make adjustments. Small tweaks can go a long way.

Starting with balanced basics allows pocket experimentation in controlled increments.

While advanced players rely on customized stringing, pre-strung lacrosse heads benefit developing beginners. Legal and balanced factory pockets set the stage for fundamental success.

Custom Stringing Allows Personalized Pockets

While pre-strung lacrosse heads work well for entry level play, intermediate and advanced players gain advantages from customizable pocket stringing. Tuning mesh and shooters to individual preferences unlocks next-level performance once fundamentals are developed.

Understanding the key benefits of custom pockets helps experienced athletes dial in sticks optimized for their evolving game.

Enhanced Ball Control

Personalized stringing allows players to pinch pocket channels to exact hold strength and tightness preferences. Heavily tailored meshes enhance control carrying, dodging, and shooting through contact.

Customizing whip and balance fine-tunes touch passing precision as well. Complete ball control optimization.

Superior Shot Speeds

In addition to improved control, customized shooter lace patterns and diamond mesh allow for maximum ball acceleration. Advanced pockets transform stick leverage into blistering shot velocity.

Strategic string placement ramps energy transfer for capturing every extra bit of power from longer handles.

Reduced Rattle and Vibration

Experienced stringers also focus on reducing noise, sting, and chatter upon catches. Targeted materials like silicone stop unwanted ball and string movement.

Less vibration keeps hands fresh and provides a clean consistent pocket feel catching passes or absorbing checks.

Precise Tuning Adjustability

Highly customized lacrosse pockets allow for continual precision adjustments to maintain peak optimization. As game needs evolve, pockets can be tweaked through subtle restringing.

Pre-set meshes provide just one stringing option without much room for adaptation. Custom pockets offer unlimited adjustability.

While beginners need balanced pre-strung pockets first, experienced players unlock personalized performance with fully customizable stringing. Tuning precise ball control, release, and feel maximizes on-field capabilities.

Legal Shooter/Field Stick Pocket Requirements

When stringing up a new lacrosse head, it’s crucial to follow the sport’s rules for legal pocket depths, widths, and ball retention. Adhering to regulations ensures fair and safe play across all levels from youth leagues to elite competition.

Understanding the key elements of legal pockets helps players and coaches optimize equipment while avoiding penalties or ejections.

Shooter Pocket Depth

According to most governing bodies, a legal lacrosse stick’s pocket must be strung such that the top of a lacrosse ball remains above the bottom of the head’s sidewall when placed in the pocket.

On shooter sticks, a ball check measurement is made at the inside midpoint between the top of the scoop and the throat of the head.

Field Stick Depth and Width

Field sticks have slightly different pocket requirements, with the ball placement check occurring 1.5 inches from the bottom of the sidewall rather than at the midpoint.

Additionally, field stick pockets cannot be more than 6.5 inches wide at their widest point across the top of the head.

Ball Rolloff on Tilt

Both field and shooter sticks must also allow a ball to roll freely out of the pocket once tilted. This ensures proper ball release on passes and shots.

If a ball sticks in a pocket when the head is turned nearly upside down, the depth is considered too excessive.

Ensuring shooter and field sticks meet pocket depth, width, and rolloff requirements keeps equipment safe, fair, and legal across all levels of play. Take measurements before games to avoid issues.

Choose Durable Yet Lightweight Materials

When selecting a new lacrosse stick, considering the materials used in construction is just as important as length, pocket style, and other specs. The right materials create an ideal balance of durability and lightweight feel.

Understanding how modern lacrosse stick engineering provides the best of both worlds helps players choose equipment optimized for performance and longevity.

Strong Yet Lightweight Metals

Advances in aluminum alloys, titanium, and scandium allow shafts to be both incredibly strong yet feather light. Thinner but denser wall thicknesses resist warping while minimizing mass.

These metals also absorb vibrations better, providing a smooth feel when passing and shooting. Rotating allows custom flex tuning.

Durable Composite Handles

Composite lacrosse handles fuse exotic plastics and fibers like Kevlar into rock solid handles. Though not as light as metals, composites resist chips and fractures around the grip areas better.

Carbon fiber scrim layers add high-end strength for repeatedly beating sticks against pads during play. Foam or rubber grips improve comfort.

Strong, Stiff Head Materials

Cutting-edge head thermoplastics like C675 composite create stiff yet flexible sidewalls and scoops. The material keeps its structure but is dense enough to take impacts.

Flexible but solid scoops and throats promote excellent ball control across a variety of pocket styles and sting distances.

Consider Cosmetics and Coatings

When comparing stick models, cosmetic finishes and weatherized coatings also play a role. Matte finishes hide scuffs while gloss provides stylish flair.

Water and UV resistant coatings maintain appearance and prevent degradation during high humidity or bright sun outdoor play.

Choosing lacrosse sticks with smartly engineered materials provides the winning combination of responsiveness, control, durability, and lightweight handling critical for players at all levels.

Compare Brands Based On Price, Quality & Reputation

When evaluating which lacrosse stick is right for you, the brand carries just as much weight as specific features and specs. Understanding key differences between manufacturers helps determine optimal models across various price points.

Considering aspects like brand heritage, quality reputation, and construction processes ensures you make the best choice for your budget and needs.

Prestigious Brands, Premium Prices

Reputable athletic brands like Under Armour, Nike, STX, and Warrior lead the higher-end lacrosse gear market. Their sticks come with premium price tags but excellent craftsmanship warranties.

Lesser known niche brands target more budget-conscious price tiers. Weigh brand familiarity and prestige versus potential value.

Consistent Quality Control

When buying from an established brand, you can expect strict standards around materials, construction, and tolerances. This reduces variances between individual sticks off the production line.

Look for descriptions of proprietary technologies and processes from top brands highlighting consistency.

New vs Traditional Brands

While big athletic brands hold sway currently, traditional lacrosse labels like Brine and Maverik also offer deep roots and loyal followings. Factor in brand heritage and reputation.

Newer brands cater specifically to modern feature preferences like lightweight handles and advanced pocket materials.

Focus on Fit and Feel

No matter the brand, be sure to personally handle sticks before buying to ensure optimal length, balance, grip, and stringing. Comfort and control always take priority.

Let brand guide initial selection, but choose based on performance factors most important for your playstyle and goals.

When buying a new lacrosse stick, the brand name rightly carries influence. Match reputable models with the right specs for your preferences and budget.