Need a Killer Dip Station for Your Home Gym. Discover the Best Ethos Dip Bars & Horns

Need a Killer Dip Station for Your Home Gym. Discover the Best Ethos Dip Bars & Horns

As a longtime gym rat, I know that triceps and shoulders are foundational for building upper body strength. But heavy benching can get old and risky over time. That’s why I got excited when I discovered dip bars – they hit all the same muscle groups in a joint-friendly way!

Picture grabbing onto parallel bars and lowering your bodyweight between them. It’s like a supercharged pushup that challenges your arms and shoulders more. Dips build brute strength and stability through a full range of motion. No wonder they’re a staple exercise for bodybuilders and athletes alike.

Dip Bars Build Strong Triceps and Shoulders

When researching home gym equipment, I realized that freestanding dip stations provide versatility that bench attachments can’t match. But most commercial units were either too bulky or flimsy. That led me to the Ethos dip bars and horns. Their smart designs and sturdy build quality made them the clear choice for my garage gym.

The Ethos dip attachment bolts securely into the company’s power rack uprights. Adjustable-width handles accommodate different grips, from shoulder-width to extra wide. Generous padding protects my joints under load. And the anti-slip feet ensure stability when aggressively driving back up from the bottom of each rep.

Ethos Dip Attachment Fits Their Power Racks

I already owned the Ethos power rack 1.0, so the dip bar attachment was an easy add-on purchase. Compatibility between products is a major advantage of buying from one brand. The installation took under 5 minutes too – no need to assemble a separate tower.

Having dips at one station along with squats, bench presses, and rows allows me to rotate lifts without wasting time moving equipment around. I can crank through a high volume workout targeting every muscle group efficiently.

Adjustable Width Handles for Different Grips

The Ethos dip bars have two beefy steel handles connected by a center frame. Sliding the handles in or out lets me find my ideal grip for triceps or chest focus. Wider grips emphasize the pecs, while shoulder-width dips isolate the triceps for serious arm gains.

Being able to adjust hand placement also reduces stress on my shoulders compared to fixed handles. I get the same intensity of workout without compromising form or risking injury.

Sturdy Construction Won’t Wobble or Tip

Trust me, you don’t want your dip station buckling mid-set! But many budget options feel flimsy or lack stability. The Ethos dip attachment has thick 2×3″ steel tubing that can support over 300 pounds without flex. The welds are clean and it secures tightly into the power rack frame.

I’ve piled on plates and really thrown my bodyweight around without any shaking. Having that sturdy base gives me confidence to go hard on heavy dip sets.

Easy to Install On Existing Power Rack

Most competitors’ dip bars are standalone units that eat up floor space. The Ethos attaches seamlessly to their power rack, so no need to sacrifice space for a separate tower.

Installation was quick and intuitive. Just slide the dip bars through the uprights at your preferred height and secure with a pin and bolt. I had it put together in under 5 minutes with no extra tools required.

Ideal for Pushups and Leg Raises Too

Beyond dips, I’ve found lots of uses for the attachment on my power rack. The handles make a perfect stationary post for resistance band work. And I can crank out sets of pushups with better range of motion than the floor.

If I flip upside down, the dip bars even work for hanging leg raises to smash my abs and hip flexors. That versatility earns it extra points in my book.

Get Greater Range of Motion Than Benches

Sure, I can do seated dips off my weight bench. But the long flat seat severely limits range of motion compared to standalone dip handles. With the Ethos attachment, I can drop into a deep stretch at the bottom for greater triceps activation.

That deeper dip ROM also forces my shoulders through a more challenging rotation. The increased time under tension equals bigger gains.

Fixed or Removable Spotter Platforms Available

The standard Ethos dip attachment features fixed spotter decks on both sides of the frame. These give you a stable place to rest your feet or step up for an assisted dip. But if you prefer an open design, they also sell a platform-free version.

I chose the fixed spotters for convenience. But experienced lifters might want the open frame to allow using a weight belt. Either way, Ethos has you covered.

Dip Horns Offer Budget-Friendly Alternative

If the full dip attachment is overkill for your needs, check out the Ethos dip horns. These bolt into a rack’s uprights like mini leverage handles. The simple design limits motion compared to free-swinging bars, but offers a super affordable dip option.

The horns would work better for lighter training goals rather than hardcore strength building. But for the price, they’re a solid choice for basic dips at home.

Same Great Workout With Less Footprint

The downside of traditional dip bars is they extend outwards significantly from your rack. That eats up gym space that could fit other equipment. The fixed dip horns minimize that issue.

Your range of motion won’t be quite as deep on the dip horns. But they still hit the same muscles through a strong vertical pressing movement. And you save a few extra square feet of floorspace.

Independent Motion Develops Stabilizer Muscles

Unlike fixed handles, the separate dip horns allow each arm to move independently. This forces your core to engage harder for stabilization. It’s like adding built-in resistance training for your abs and obliques!

The independent movement also improves shoulder balance and coordination. If one side is weaker, you’ll notice it as that arm fatigues sooner. The horns naturally strengthen both sides evenly.

Open Design Allows Weight Belt Use

Adding extra weight is crucial for progressive overload on dips. The open design of the dip horns makes them compatible with standard dip belts to pile on plates.

Just make sure to get a skinny compact belt that fits between the rack uprights without scraping. Then you can easily take dips to the next level by loading a chain through the belt.

Add Weight for Progression Over Time

Dips are a challenging bodyweight movement on their own. But for continual growth, adding external resistance is a game changer. I started dips by using just my bodyweight for 3 sets of 10-12 reps.

Once I could complete all reps with good form, I added a 10 lb plate, then 25 lbs, and so on.Gradually increasing the weight over months has built tremendous arm and chest strength.

Thick Padding Protects Elbows from Impact

I used to get sore elbow joints after heavy dip sessions until I started using padded bars. The Ethos models have thick durable foam covering the handles. This cushions the contact point with my triceps so there’s no more pain after workouts.

The foam also gives a comfortable grip. The bars are still thick enough that I feel stable, but the padding makes it easy on my hands.

Take Your Training to the Next Level at Home

Between power racks, benches, and now dip stations, there’s no longer any need to wait around for equipment at the gym. I can knock out a complete upper body workout in my garage with better focus.

Dips have become one of my favorite lifts for building brute strength through a full range of motion. If you’re ready to take your training up a notch, be sure to check out the Ethos dip bars and horns.

In my last post, I shared how adding dip bars to my home gym let me target new muscle groups for greater all-around strength. The Ethos dip attachment was the perfect solution for my existing power rack. Now I want to dive deeper into why their design stands out.

Ethos Dip Attachment Fits Their Power Racks

The thing that first caught my eye about Ethos was the seamless integration between products. I already owned their power rack 1.0 so I knew the dip bar attachment would be a straightforward add-on.

Other brands often have compatibility issues between their racks and accessories. But with Ethos, everything bolts together smoothly right out of the box. No modifications or jury-rigging required!

Installation Took Under 5 Minutes

Putting together the dip attachment was a cinch thanks to the intuitive design. The unit slides right into the 1″ holes on the power rack uprights and locks into place with a securing pin.

Lining up the heights of the dip handles only took a minute before bolting them down. No extra tools or complicated parts to figure out. I was knocking out dips just minutes after opening the box!

No Need to Assemble a Separate Tower

A major perk of the Ethos system is avoiding a large standalone dip tower. Most competitors’ models are bulky contraptions that consume garage space. The Ethos version integrates seamlessly with my existing rack.

Now I get the benefits of dip and pushup stations without sacrificing any footprint. The compact dual-use design was perfect for maximizing my limited home gym area.

Adjustable Components Optimize My Workout

Beyond easy installation, I appreciate how Ethos built flexibility into their dip bars. Being able to customize the width and height let me dial in my perfect workout setup.

Find Your Ideal Grip Width

The adjustable width handles accommodate different hand positions for targeting specific muscles. Wider grips work the chest while shoulder-width hits the triceps harder.

I like doing a few warmup sets narrow before moving my hands outward. Hitting the same movement pattern from different angles gives me better all-around development.

Reduce Shoulder Strain

Another benefit of adjustable handles is reducing joint strain. Locking my hands into one fixed position would increase injury risk over time.

But being able to tweak my grip gives flexibility to use a natural shoulder rotation. Keeping proper alignment takes pressure off and makes dips more sustainable.

Attach at Your Ideal Dip Height

The other main customization is setting the dip bar height in my rack. I initially mounted it at about shoulder level which felt right for standing dips and pushups.

But for targeted triceps work, I’ve started positioning the bars a few inches lower. This increased range of motion at the bottom of each rep hits my arms from a better stretch.

Accommodate Different Exercises

Besides dialing in my dip setup, I love that the adjustable design accommodates different exercises. I do pull-ups, rows, and resistance band work at other heights in my rack.

Being able to move the dip bars up or down gives total flexibility to use my power rack however I want. The customizable nature makes it multi-functional for full-body training.

Optimize for Your Body Proportions

Adjustability also lets you find the perfect dip positioning for your body size. As a taller guy, I benefit from having the bars a little higher than average.

Likewise, someone shorter can lower the attachment to their ideal dip height. Catering to different users is a sign of thoughtful design.

Sturdy Construction Supports Heavy Lifting

It’s obvious that Ethos built the dip attachment to handle some serious weight. The first time I hung on the bars, I could feel how solidly it was constructed.

Heavy-Duty Steel Won’t Buckle

The thick 2” x 3” steel tube frame feels indestructible. I can violently muscle through sets without any shaking or instability issues. That sturdiness inspires confidence to push my limits on heavy training days.

Safely Supports Over 300 Pounds

Ethos confirms their dip station is rated for over 300 pounds of weight capacity. Even with two stacked 45’s hanging from my dip belt, the bars don’t bend or budge.

I’m impressed by how overbuilt the unit is for garage gym use. The top-tier materials justify the higher than average price tag.

Smart Design Extras Enhance the Experience

It’s clear the Ethos engineers put a lot of thought into subtle design choices that improve the dip bars functionality.

Padding Reduces Joint Stress

The thick foam grips make hundreds of reps easier on my hands and elbows. The cushioning provides a comfortable grip without being too squishy or unstable.

The padding also gives my triceps a smooth surface to press against at the bottom of each dip. Taking impact stress off my joints means less achy elbows post-workout.

Anti-Slip Feet Prevent Movement

The rubber feet underneath the dip attachment keep things locked down while I train. Even when aggressively exploding upwards, the unit stays firmly planted.

Having that immobile base prevents sliding or tipping during hardcore lifting sessions. It’s a small detail but shows the well-rounded design.

Take Your Training to the Next Level

If you already own an Ethos power rack, adding their dip attachment is an easy choice. The build quality, smart design, and seamless integration checked all my boxes for upgrading my home gym.

Now I have a compact dip station perfect for blasting triceps, shoulders, and beyond. Check back soon as I continue to optimize my new training setup!

Adjustable Width Handles for Different Grips

When it comes to strength training, having the right equipment can make all the difference. Adjustable width handles are an often overlooked but incredibly versatile tool that can allow you to get a wide range of grips and hit your muscles from new angles. Whether you’re looking to add variety to your training, strengthen imbalances, or work around injuries, adjustable handles deserve a spot in your home gym.

So what exactly are adjustable width handles? As the name suggests, they are handlebars that allow you to tweak the width between the handles. This gives you the flexibility to find the perfect grip for your current exercise or goal. Going wide challenges your chest, back and shoulders more. Bringing the handles closer together emphasizes your arms, especially your biceps and triceps. Adjusting mid-set lets you smoothly transition the targeted muscles.

Here are some of the key benefits of using adjustable width handles:

• Hit more muscles with one piece of equipment – Wider and narrower grips work your upper body in different ways. Adjustable handles let you hit more muscle groups without needing multiple types of handles or attachments.
• Improve strength imbalances – If one side is stronger or tighter, you can provide more challenge to even things out.
• Work around injuries or limitations – Find handle widths that are comfortable if you have wrist, elbow or shoulder injuries.
• Add variety to your training – Adjusting handle width keeps your muscles guessing in a new way.
• Save space in your home gym – One pair of adjustable handles can replace multiple types of equipment.

Adjustable handles can be used for a wide variety of upper body exercises:

• Chest press
• Chest fly
• Rowing
• Rear delt fly
• Front raises
• Lateral raises
• Overhead press
• Bicep curls
• Tricep extensions
• And many more!

Choosing Your Adjustable Handles

If you’re ready to add adjustable handles to your home gym, here are some things to look for:

• Adjustable width range – Make sure the handles adjust wide enough for chest presses and rows and narrow enough for curls. A range of at least 10 inches is ideal.
• Weight increments – Look for small weight jumps like 2.5lbs or 5lbs so you can gradually increase challenge.
• Weight capacity – Handles that can hold a minimum of 50lbs per side will give you room to grow.
• Rotation ability – Handles that rotate as you lift make pressing and rowing movements more natural.
• Grip comfort – Thick grip covers add cushion and prevent calluses.
• Attachment points – Some handles allow you to add bands or chains for extra loading options.

Higher end options will offer smooth glideadjustment mechanisms, magnetic or pin weight selection, and knurled metal handles. But more budget-friendly models can still provide the core adjustable width functionality.

Adjustable Width Handles in Action

Let’s walk through a sample workout to see adjustable handles in action. We’ll hit every major muscle group with a variety of widths for each exercise.

1. Chest Press – Set handles to widest grip, press handles forward until arms are straight, control return.
2. Bent Over Row – Set handles to middle width, hinge at hips to bend over, pull handles to ribcage, control return.
3. Shoulder Press – Set handles to middle width, press handles overhead until arms are straight, control return.
4. Bicep Curls – Set handles to narrower width, keep elbows at sides and curl handles up to shoulders, control return.
5. Tricep Extensions – Set handles to narrowest width, extend arms overhead, control return.
6. Front Raises – Set handles to middle width, raise handles forward and up to eye level, control return.

This quick circuit hits the chest, back, shoulders, biceps and triceps through their fullest range of motion. Adjusting the handles a few times during the workout provides both a physical and mental break while working all the angles.

If anything feels off due to muscle imbalances or joint limitations, you can easily tweak the width until you find the most comfortable and effective grip. This makes adjustable handles ideal for working around injuries or physical limitations.

The Many Grips of Adjustable Width Handles

Adjustable handles truly offer endless grip options to match any goal. Here are just a few examples of different widths you can use:

• ~10″ wide for chest flys to maximize chest contraction.
• ~8″ wide for rowing to hit the mid-back.
• ~6″ wide for shoulder presses to target front delts.
• ~4″ wide for curls to isolate the biceps.
• ~2″ wide for tricep extensions to really zero in.

You can stick to the same few widths that feel best for your body’s proportions. Or change it up frequently to keep your muscles adapting. The choice is yours with adjustable handles!

The flexibility of adjusting handle width on the fly lets you target different muscle groups, gain strength through new angles, and find the most comfortable fit. Adjustable handles are an innovative way to get more effective upper body training using just one versatile piece of equipment.

So ditch the fixed-width dumbbells and give your muscles the myriad grip options of adjustable width handles.

Sturdy Construction Won’t Wobble or Tip

When setting up your home gym, stability is a top priority. You want equipment that can stand up to intense training without any wobbling or tipping to throw off your lifts and potentially cause injury. Looking for sturdy construction is key to finding gym gear you can trust.

Flimsy build quality leads to annoying shakes and rattles during your workout. But more importantly, it can cause equipment to slide, shift or even topple over unexpectedly. This risks damaging both your gear and your body.

So what should you look for to ensure your equipment provides stable and steadfast performance? Here are the key factors that contribute to sturdy construction that won’t wobble or tip:

• Thick gauge steel – Quality steel that is several millimeters thick can withstand wear and tear without bending or denting.
• Reinforced stress points – Critical joints and connections should have gussets or cross-bracing for added strength.
• Non-slip feet – Thick rubber or turf feet improve floor grip to prevent sliding.
• Wide stance – A wide base of support makes tipping less likely.
• Low center of gravity – Equipment that keeps weight close to the floor is more stable.
• High weight capacity – Sturdier construction is required to support more weight.

Equipment made with thin tubing or pipe is more likely to shake and sway. Plastic parts add flex under load. Narrow feet let equipment rock side to side. These are signs of lower stability.

On the other hand, thick-walled steel with gusseted joints can handle hardcore training pound after pound, year after year. The right construction keeps equipment firmly planted through your toughest reps.

Steel Thickness Supports Stability

A key factor in sturdy construction is the gauge or thickness of the steel used. Thinner steel up to 2mm can dent or bend under load. 3mm gauge steel is decent for lighter loads. But heavy-duty equipment calls for 11 or 12 gauge steel at 4mm+ thickness.

Thick steel has higher yield and tensile strength to avoid warping or buckling. Premium gym brands often tout 11 or 12 gauge steel construction to highlight quality.

In addition to thickness, high-end equipment uses steel alloys engineered for optimal strength and rigidity. Aircraft grade steel is valued for exceptional structural integrity under stress.

Rolled or drawn seamless tubing avoids weak points along welded seams. And sleeved cross-members maintain beefy diameter across joints. No skinny points that could act as bending points.

All this adds up to ultra-sturdy steel frames that provide rock-solid stability during demanding workouts. You can lift with confidence knowing the equipment can handle rep after rep.

Strategic Reinforcements Prevent Weak Points

Even thick steel can be vulnerable at joints and connection points. That’s why sturdy construction utilizes gussets, cross-bracing and other reinforcements in high-stress areas.

Gussets are triangular plates welded onto tube junctions. This distributes force into the adjoining tubes, preventing the joint from twisting or buckling. Cross-braces join tubes together side-by-side or in X patterns for multi-axis rigidity.

Other vital reinforcements include back plate supports on bench uprights, bolt-on gussets for rack attachments, and sleeved slide tubes on adjustable components. Small details that make a big difference in preventing weak points.

This strategic reinforcing transforms individual steel tubes into an integrated structure with enhanced stability. The whole becomes greater than the sum of its parts.

A Wide Base Fights Tipping Forces

To avoid having equipment tip over, a wide base of support is critical. A narrow stance allows tipping to occur more easily, especially if loading is off-center.

But a wide footprint keeps the center of gravity within the base. This requires a much greater tipping force before the unit could potentially overturn.

For example, look at the lateral stability of a power rack. A rack with narrow uprights spaced just 30″ apart has a higher risk of tipping side-to-side compared to a rack with 48″ between uprights.

The same concept applies for front-to-back stability. Heavy weights on long lever arms generate substantial tipping forces. But racks with a deep stabilizer bar and weight storage horns have strong front-rear stability.

When evaluating potential new gear, always look at the unit’s overall footprint. Prioritize equipment with a wide and deep base for superior stability.

Staying Low to the Ground

Keeping a low center of gravity also improves stability. This means selecting equipment with weight distribution close to floor level.

For example, sandbags have excellent stability because all the weight rests on the floor. Even extremely heavy loads cannot tip them over.

On the other hand, overhead training requires load height. But compact uprights that minimize raised load extremes can still maintain a lower center of gravity.

Wherever possible, keep heavy components like weight storage horns and reinforced bases down low. This inherently improves stability compared to gear with elevated weight distribution.

Sturdy Construction Builds Confidence

When equipping your home gym, seek out quality manufacturers that use thick steel, strategic reinforcements, wide stances, and low centers of gravity.

This sturdy construction provides unwavering stability even under heavy loads. You can lift with full intensity without worrying about your gear buckling or tipping over.

Stability equals safety. So choose equipment built like a tank to confidently smash through your toughest training sessions.

Looking to take your home gym to the next level with a killer dip station? Ethos dip bars and horns are an easy-to-install solution that attach right onto your existing power rack to provide sturdy and versatile dip handles. Whether you want to build strength and size in your chest, shoulders and triceps or master advanced bodyweight skills like muscle-ups, having quality dip bars can be a game-changer for your training.

Easy to Install On Existing Power Rack

One of the major benefits of Ethos dip attachments is how seamless they are to setup. Many home gym owners already have a power rack as the foundation of their strength training arsenal. Ethos dip bars and horns are specifically designed to be compatible with most standard power racks, allowing you to get more functionality out of equipment you already own.

Installation takes just minutes too. The dip bars and horns simply bolt onto the front or back uprights of your power rack, using the same hole spacing you’d use for attaching J-hooks or other accessories. No need to deal with drilling into your walls or ceiling to hang a standalone dip station. The bars feature durable steel construction and can support up to 400 pounds, providing a rock-solid base for even the strongest dippers.

Having your dip handles integrated right into your power rack creates a very efficient workout station. You can easily transition from presses to dips, push-ups to pull-ups, without having to take extra steps across your gym space. Everything you need is centralized in one robust frame.

Enhance Any Pressing or Pulling Movements

While cranking out sets of dips will likely be your top use, Ethos dip attachments have versatility beyond just that single exercise. Their adjustability and angled design also make them useful for other movements where you need leverage:

• Weighted dips – Add resistance by hanging plates from a dip belt to overload the movement for greater strength and size gains.
• Neutral grip pull-ups – The bars work great for this bicep-emphasizing back exercise.
• Leg raises – Get a killer ab workout by extending your legs and raising them up while gripping the bars.
• Banded exercises – Loop resistance bands anywhere on the bars for assisted dips, pull ups, pushdowns and more.
• Muscle-ups – The ideal setup for learning and mastering this highly technical bodyweight move.

The possibilities are endless for exercise variations. Plus, the neutral grip of the handles is very shoulder-friendly, reducing strain compared to straight bar dips.

Supports Bodyweight Training or Plates

Ethos dip bars accommodate both basic bodyweight-only training and adding extra load by hanging plates. This provides options for all levels:

• Beginners can start with bodyweight dips and push their limits to increase reps over time.
• Advanced lifters can strap on 45s, 25s, or even 100s to take dips and pull-ups to new levels.

You can progress gradually by microloading with smaller iron plates or get a big challenge quickly by loading up larger bumper plates. The choice is yours based on your goals and current strength.

And because the dip handles don’t limit your grip width, you can find the ideal stance to transfer force for your body proportions. Wider grips emphasize the chest, while close grips target the triceps more directly.

Scale Dips for All Fitness Levels

What’s great about dips is that they can be scaled up or down to suit any fitness level:

• Beginners can doassisted dips by using a band around their knees for help.
• Intermediate lifters can add weightto the movement as they get stronger.
• Advanced athletes can do ring dips, deficit dips, weighted muscle-ups and more.

So whether you’re just starting out or have been training for years, dips are an exercise you can progress as your capabilities increase over time. Ethos dip bars give you the platform to take them as far as your goals demand.

Doing full range dips completely through a large range of motion provides serious strength and hypertrophy benefits. It’s worth mastering proper dip form to get the most out of every rep.

Get an Effective Full Body Workout

Adding dip handles to your power rack allows you to train your entire body without need for additional equipment:

• Chest, shoulders and triceps get trained through presses and dips.
• Back and biceps get hit with chin-ups and pull-ups.
• Legs can be worked by using the bars for leg raises, banded walks or other exercises.
• Core strength improves by incorporating hanging leg/knee raises.

A power rack with pull-up bar and quality dip attachment like the Ethos handles gives you an amazing functional training station to sculpt an athletic, muscular physique from head to toe.

Enhance Any Home Gym

Whether you’re outfitting a garage gym, basement gym, or converting an extra room into a strength training oasis, Ethos dip bars are a must-have addition:

• Get more value from the power rack you already own.
• Take your upper body workouts to a new level.
• Use for dips, pull-ups, muscle-ups and more.
• Scale the movement for any fitness level.
• Get an full-body workout with minimal equipment.

With a simple yet sturdy design and quality construction, Ethos dip handles are one of the best ways to maximize your power rack and build new levels of strength from home. Check them out today and start diversifying your workouts!

Looking to upgrade your home gym with a versatile dip station? Ethos dip bars provide a premium solution for doing dips, pushups, leg raises and more when bolted onto your power rack.

Ideal for Pushups and Leg Raises Too

While banging out sets of chest and triceps-building dips will likely be the main event, Ethos dip bars have functionality that extends beyond that single exercise. Their design and adjustability also make them useful for pushups, leg raises, pull-ups, and other bodyweight movements.

The neutral grip handles are perfectly spaced for pumping out sets of pushups. You can even elevate your feet on a box to increase the resistance and work your upper body from a different angle. Pushup handles allow you to go deeper and get more range of motion than standard ground-based pushups.

The bars also work fantastically for hanging leg and knee raises to torch your abs and hip flexors. Adjust them to a height appropriate for your build, then grip the handles while extending your legs straight out and crunching them back up in a controlled motion. You’ll feel the burn big time!

Integrating dip handles into your power rack creates an efficient, full-body calisthenics training station. Transition seamlessly between dips, pushups, pull-ups, leg raises, and more fluidly without wasting time adjusting setups.

Go Heavy or Light with Weight Options

A major upside of Ethos dip bars is they accommodate both bodyweight-only training and adding extra load by hanging plates when you want more resistance.

When first learning dips and pushups, your own bodyweight will likely provide a sufficient challenge. But as you get stronger, adding weight is an easy way to provide progressive overload and continued gains.

For dips, use a dip belt to hang plates from your waistline. Start with small 5lb or 10lb plates, progressing up to 25s, 45s, even 100lb plates as your shoulders and triceps get more powerful.

For pushups, you can place a weighted vest or plate on your upper back. Or have a partner place weight plates on top of you increments for timed sets.

The beauty of these bodyweight movements is you can scale the resistance up or down based on your current ability and training phase. Ethos dip bars accommodate both ends of the spectrum.

Design Allows Full Range of Motion

Proper dip and pushup form requires moving through a large range of motion to maximize muscle activation and strength gains. Ethos dip bars are engineered to provide complete ROM for both exercises.

On dips, the bars allow you to drop into a deep stretch at the bottom that fully extends the shoulder joint. This elongated lever position puts your chest, shoulders and triceps through a robust loading pattern to spur new growth.

Likewise on pushups, you can sink down low with the elevated handles to get a deep pushup that compresses all the muscles strongly. This teaches greater neuromuscular control through the shoulders and pecs.

Full, free range of motion translates to bigger gains on these bodyweight moves. Ethos dip bars give you the flexibility to find your groove and maximize muscle activation.

Dip Bars Allow Using Various Grip Widths

Having the freedom to play with different grip widths is useful both for comfort and targeting different muscle groups.

People with broad shoulders might prefer a wider grip on dips to better align with their structure. Those with narrower frames can go closer. Experiment to see what feels strongest on your body.

Wider dip grips tend to involve the chest more. Close grips emphasize the triceps. Pushups generally use a narrower grip to blast the tri’s and shoulders.

So by adjusting your hand placement on the bars, you can shift focus between chest, shoulders, and arms from set to set or week to week.

Scale Dips and Pushups for Any Fitness Level

The best bodyweight movements allow scaling difficulty up or down to suit any level – and dips and pushups deliver:

• Beginners can do pushup and dip negatives, lowering slowly.
• Intermediates can work on higher rep sets to increase endurance.
• Advanced lifters can add weight for low rep strength sets.

Whether you’re just starting out or have trained for years, you can progress dips and pushups as your capabilities improve. Ethos dip bars provide a rock-solid foundation.

Sturdy Construction Supports Heavy Weight

Between your bodyweight and any loaded plates, Ethos dip handles need to be up to some heavy-duty loading. That’s why they’re constructed from thick 3×3″ steel bars and can support up to 400 pounds per handle.

The last thing you want is questionable stability when you have hundreds of pounds on the bar. But users report the Ethos bars standing up to heavy weight without any bending or shaking.

Knowing your dip bars are built for some serious iron helps inspire confidence to train aggressively and push your limits across all these bodyweight movements.

Enhance Any Garage or Home Gym

Outfitting a new home gym? Expanding your existing setup? Ethos dip bars check a lot of boxes:

• Get more use from the power rack you already own.
• Take your upper body training to a new level.
• Use for dips, pushups, pull-ups, leg raises, and more.
• Scale the movements for any fitness level.
• Sturdy steel construction supports heavy loading.

With a design built around functionality, adjustability, and durability, Ethos dip handles are one of the top ways to maximize your power rack and build brute upper body strength from home. Check them out and start upgrading your training today!

Looking for a premium dip station that surpasses what traditional benches can provide? Ethos dip bars offer superior range of motion and exercise options to take your triceps and chest training to new levels.

Get Greater Range of Motion Than Benches

Standard flat, incline, and decline benches allow you to move through a decent but limited range when performing movements like chest presses and triceps extensions. But specialized dip bars like the Ethos remove those restrictions for increased mobility.

By suspending your bodyweight between two adjustable handles, you can achieve a fuller range of motion on dips, pushups, pull-ups and more. Dropping into a deep stretch at the bottom of dips extends the shoulder joint through its complete natural pattern.

This freer ROM enhances muscle activation. It teaches greater neuromuscular control. And it allows you to use more power and strength through the fullest, most biomechanically-efficient positions.

Benches lock you into a fixed path. But the openness of dip handles provides flexibility to find optimal angles tailored to your body’s strengths.

Hit More Muscles for Bigger Gains

The increased mobility of suspended dip bars recruits more muscle fibers compared to lying on a bench. On dips you get more pec, front delt, and triceps activation. Pull-ups fire up the lats and biceps more thoroughly.

By removing the stability of a bench, your core also has to work harder to control your body’s positioning through the movement. This leads to greater gains in midsection strength.

The adjustable nature of dip handles allows you to target different areas by tweaking grip width or body angle. Wider grips hit the chest; narrow ones blast triceps. This versatility leads to more well-rounded development.

Benches lock you into a repeatable but limited pattern. Dip bars enable purposefully targeting different areas for more complete growth.

Ideal for Dips, Pull-Ups, Pushups, Leg Raises

Dip bars open up possibilities for exercises that benches simply can’t replicate properly:

• Weighted dips for increased chest and triceps size
• Pull-ups and chin-ups for back and bicep development
• Pushups for chest, shoulders and core strength
• Leg raises for chiseled abs and hip flexors

The list goes on. Neutral grip handles allow you to train muscle groups through their fullest range of motion for maximum gains. Benches only permit limited linear plane movements.

For athletes and bodybuilders seeking more versatile, functional training, dip bars provide benefits over fixed benches. The freedom to move through multiple angles safely is a game changer.

Progress from Beginner to Advanced

Quality dip bars allow scaling exercises to suit any skill level and progressively overload:

• Beginners can do assisted dips and pushups using resistance bands.
• Intermediates can add weight to basic moves as they get stronger.
• Advanced lifters can try ring dips, muscle-ups, deficit dips, and other challenging techniques.

On the other hand, while adjustable, benches eventually max out in the resistance they enable. Dip bars offer unlimited room to grow.

Dip handles let you gradually develop baseline strength using your bodyweight. Then seamlessly transition to adding plates, bands, or chains as your capabilities expand. The scalability is unparalleled.

Built for Safety and Stability

A quality set of dip handles provides rock-solid stability even when lifting heavy weight:

• Thick 3×3″ steel construction supports hundreds of pounds.
• Non-slip rubber grips increase handling security.
• Bolts securely onto rack uprights using standard dimensions.
• Doesn’t wobble or shake like standalone dip stations can.

Because the bars integrate right into your power rack, you get a reinforced base for pressing, dipping, and pulling without limitation. Far superior to freestanding dip stands in terms of durability.

The safety factor gives confidence to push your limits across any exercise you perform on the bars. A must-have for serious strength training.

Enhance Any Home Gym

Outfitting a new home gym or want to upgrade your current setup’s capabilities? Quality dip bars like Ethos should be high on your list:

• Get more use from the power rack you already own.
• Take upper body workouts to a new level.
• Use for dips, pull-ups, pushups, leg raises, and more.
• Scale any movement for beginner to advanced.
• Built for safety and stability under heavy loads.

With superior design, adjustability, and construction, Ethos dip handles are one of the best additions for maximizing your power rack and building athletic, muscular physiques from home. Check them out today!

Fixed or Removable Spotter Platforms Available

Setting up a home gym? One important consideration is having proper spotter platforms for exercises like the bench press. Spotter platforms, also known as catcher stands or squat stands, allow you to safely perform exercises without a dedicated spotter. They catch the weight if you fail on a lift. But should you get fixed or removable spotter platforms? There are pros and cons to both options.

Fixed spotter platforms are permanently attached to the power rack or squat stand. They don’t move or adjust, remaining in a set position. Fixed platforms provide exceptional stability and rigidity, optimizing safety. You never have to worry about the stands shifting or sliding during a heavy lift. The platforms stay firmly in place.

On the downside, fixed spotter platforms take up space. Even when not in use for bench pressing, they still extend off the sides of the rack. This can limit your workout footprint and mobility in the home gym. For example, you may not be able to fully open the doors on a folding rack. It also prevents you from sliding in a bench for squats or shoulder presses. Fixed platforms are less versatile.

In contrast, removable spotter platforms provide flexibility. You can easily attach and detach them from the power rack as needed. When removed, they free up valuable space in the gym. You can fully utilize the rack without obstruction. Removable stands also allow you to adjust the platform width. Get them in close for standard bench pressing or widen the stance for specialty bars and boards.

On the negative side, removable platforms may develop play over time. The attachment points can loosen up from repeatedly removing and reattaching the stands. This may reduce stability compared to permanently fixed platforms. There is also the minor inconvenience of needing to set them up each time you want to bench. And you have to store the stands somewhere when not in use.

So which is better for your home gym? Here are some things to consider when deciding between fixed and removable spotter platforms:

• Available space – Fixed platforms limit a small home gym. Go removable if you need to maximize floor space.
• Mobility needs – Do you regularly slide in a bench? Remove stands if you want complete access to the rack interior.
• Exercise selection – Significant benching volume favors fixed for rock-solid stability. Removable allows flexibility for other exercises.
• Change plate access – Fixed can block inner change plate pegs. Removable may provide easier access.
• Rack compatibility – Some racks only accommodate certain platform types. Make sure it is compatible.
• Budget – Removable stands cost more than fixed platforms. Factor this into the total price.

In the end, it comes down to your specific home gym needs and preferences. Fixed platforms provide unmatched stability for the bench press. But removable stands allow flexibility in a small space. Consider how you plan to use the rack and your budget to decide which is the better fit.

Popular home gym rack brands like Rogue Fitness, Rep Fitness and Titan Fitness offer both fixed and removable spotter platforms. Rogue’s Monster Lite series has fixed catchers, while the popular RML-3WC has removable wheel catchers. Rep Fitness racks like the PR-4000 offer fixed and removable options. Titan’s T-3 Series has fixed platforms or detachable spotter arms.

When selecting spotter platforms, look for a sturdy construction that can reliably withstand dropped weight. Thick 3×3″ or 2″x3″ 11-gauge steel uprights provide stability, along with 1″ hole spacing for height adjustments. Wide stand bases prevent tipping. Quality platforms feature durable powder coat finishes to prevent rust and scratches.

In summary, choosing between fixed or removable spotter platforms comes down to your specific home gym needs. Fixed stands provide superior stability for serious benching. But removable platforms allow flexibility in a small space. Compare your requirements, budget and rack compatibility to select the best option. And be sure to get quality platforms from leading brands that provide safety for all your lifts.

Key Takeaways:

• Fixed spotter platforms offer exceptional stability but reduce space and versatility.
• Removable stands provide flexibility and access but may loosen over time.
• Consider space, mobility needs, exercise selection, access, and budget when choosing.
• Leading rack brands offer both fixed and removable platform options.
• Look for sturdy steel construction with quality powder coat finish.
• Pick what matches your specific home gym needs and setup.

Dip Horns Offer Budget-Friendly Alternative

Looking to add dips to your home gym without breaking the bank? Dip horns provide a cost-effective option compared to full dip stations. These removable attachments give you the ability to do dips using your power rack uprights. Read on to learn why dip horns are a smart budget choice.

Full-size dip stations maximize stability with their wide, fixed bases. However, this premium stability comes at a price. Quality stations from leading brands can cost $200 or more. And they take up dedicated floor space outside of your rack.

In contrast, dip horns are relatively inexpensive attachments that utilize the rack uprights you already own. Horns slide right over the uprights and lock in place at a chosen height. This allows you to perform dips safely without a separate stand. Dip horns cost well under $100, often only $50-75 per pair from brands like Rogue and Titan. That’s up to 75% cheaper than a full dip station!

By using your existing rack, dip horns also save space. When not in use, they can slide off and tuck out of the way, freeing up room. No need for a bulky station hogging floor real estate. For small home gyms, this space-saving design provides a lot of bang for the buck.

Of course, dip horns are not as stable as a dedicated station with a wide base. The rack uprights allow for some swing and shift during aggressive dips. Horns may slide a bit up and down over time. But for most home gym users, the solid stability is perfectly adequate at a fraction of the cost.

Here are some other benefits that make dip horns a smart budget pick:

• Quick to install – Just slide onto uprights and lock.
• Lightweight – Easy to move and store.
• Compact – Nest against rack when not in use.
• Versatile – Also allow belt squats, Lat pulldowns, and leg raises.
• Durable – Quality powder coat finish prevents rust.
• Grippy – Textured handles prevent hand slippage.

Dip horns do have some limitations to consider. Their light weight capacity is lower than massive dip bars. Most support around 300-500 lbs, less than fixed stations. Loading heavy weights can impact stability. The moving parts may also require occasional tightening as hardware loosens over time.

But for general home gym use, dip horn attachments provide an extremely affordable way to incorporate dips. For less than $100, you can start building your chest, triceps, and shoulders without an expensive standalone unit.

Leading home gym equipment companies offer quality dip horn options to fit common rack sizes:

• Rogue Dip Horns – Compatible with Monster Lite and Monster racks. Support 300 lbs.
• Titan Dip Horns – Made for T-3 and X-3 racks. 500 lbs capacity.
• Rep Fitness Dip Horns – For PR-1000, PR-1100, and PR-4000. Holds 350 lbs.

When selecting horns, match them to your specific upright size for a secure fit. Measure the outer width and hole sizing. Locking mechanisms like hitch pins help keep them firmly in place during use. Avoid options that just slide over the uprights without securing.

You can further boost stability by attaching resistance band pegs on the rear uprights. Loop bands under the dip handles and anchor them to the pegs. This reduces sway while also allowing you to add band tension.

In summary, dip horns provide a budget-friendly alternative to costly dip stations. At around $50-75, they offer solid stability for most home gyms at a fraction of the price. Just slide them onto your power rack uprights and start banging out sets. Their light weight and compact size maximize space savings versus bulky stations. For small home gyms on a budget, removable dip horn attachments give you lots of dipping bang for your buck.

Key Takeaways:

• Dip horns cost 75% less than full dip stations, only $50-75.
• They attach to existing rack uprights to save space.
• Great stability for the price, though less than fixed stations.
• Also allow belt squats, pulls, and leg raises.
• Match compatibility with your rack size.
• Add resistance bands for increased stability.
• Ideal budget-friendly way to add dips to your home gym.

Same Great Workout With Less Footprint

Dips are a phenomenal exercise for building pushing strength. But traditional dip stations take up valuable floor space in a home gym. Dip attachments provide the same great workout while minimizing your footprint. Read on to learn how dip bars and horns give you a compact dip solution.

Standard dip stations are large, bulky units. Quality stations have a wide, heavy base spanning over 3 feet long for stability. While rock-solid, this wide footprint eats up floor real estate. The fixed platforms also often extend outward, encroaching on walkways.

In small home gyms, space comes at a premium. Finding room for a sizeable dip station can be challenging. They also aren’t very mobile, given their heavy, cumbersome bases. You may need to commit placement in one spot.

Dip attachments like bars and horns provide an alternative solution. Rather than a standalone unit, they mount directly to your power rack. This allows you to take advantage of the rack’s small footprint for dips. Just slide the attachments onto the uprights to dip inside the rack.

Required floor space shrinks from a 3+ foot long station to the depth of your rack – often 2 feet or less. And when finished with your set, simply slide the attachments off the uprights. They tuck neatly out of the way against the rack, opening up room for other exercises.

Dip bars mount horizontally between rack uprights. Gripping the bars, you dip between inside the rack. Outer handles provide a neutral grip, while inner handles offer a close grip for increased triceps involvement.

Dip horns slide vertically onto the uprights. You dip while gripping the handles, keeping your body centered between the rack posts. Both styles allow you to perform dips without a bulky standalone station.

Besides a smaller footprint, mounting dips inside the rack offers other advantages:

• Use existing j-hooks for easy foot placement at the bottom of the movement.
• Set spotter arms to catch you if you fail on the last rep.
• Easily accessible chin-up bar for combining dips with pulls.
• Close proximity to weight storage for adding resistance.

The main compromise is stability. Attaching dip handles to the rack allows for slight sway and swing compared to a tower with a wide base. But for most home gym users, the solidity is perfectly adequate.

To maximize sturdiness, look for a tight fit attachment to the uprights. Snug telescoping or bolt-together designs limit shake. Post hole compatibility also prevents slippage.

You can further enhance stability through these tips:

• Tighten hardware regularly to avoid loosening over time.
• Bolt attachments firmly to cross members for added rigidity.
• Loop resistance bands around handles and anchor to the rear uprights.
• Keep reps controlled; avoid excessive explosive swinging.

Premium dip bars and horns from leading brands like Rogue and Titan Fitness offer rock-solid attachments for your rack. For example, Rogue’s dip bars feature dual mounting bolts to lock into 2×3″ 11-gauge steel uprights. Rep Fitness’ horns have a snug telescope fit over 1″ holes.

In summary, dip attachments provide the same quality workout as a full dip station in a fraction of the space. Mounting inside your existing power rack minimizes footprint requirements. Bars and horns stow neatly out of the way when not in use. While not as stable as a dedicated tower, intelligent mounting and use avoids excessive shake. Add dips to your home gym without sacrificing valuable floor space using compact dip attachments.

Key Takeaways:

• Dip stations take up excessive floor space with a wide footprint.
• Dip attachments use your existing rack for a smaller footprint.
• Bars and horns tuck away when not used.
• Provides solid stability though less than a tower.
• Enhance sturdiness through tight mounting and bands.
• High-quality attachments from leading brands.
• Add dips without sacrificing floor space.

Independent Motion Develops Stabilizer Muscles

Dips are an exceptional pushing exercise, working muscles in your chest, shoulders and triceps. But free-standing dip stations also provide key benefits beyond the prime movers. The independent, unstable nature of a dip tower engages important stabilizer muscles missed by fixed machine exercises.

Most chest presses and shoulder presses are done lying or seated on a bench. Machines like the pec deck further isolate and stabilize the movement. While effective for muscle development, they minimize the involvement of stabilizers.

In contrast, a dip station requires balance and control through the entire body. Gripping the bars, the body hangs unsupported between two free-standing posts. You must control your bodyweight through a large range of motion.

This constant need to balance against gravity engages critical stabilizer muscles. Small muscles around the shoulders, torso and hips fire to keep the body steady and prevent swaying. Core muscles brace to maintain a rigid trunk throughout the motion.

The independent free-floating nature of dip stations develops these stabilizers in ways that fixed machines cannot. Your central nervous system also improves intermuscular coordination for smoother, more efficient movement.

Here are key stabilizer muscles and areas targeted by proper dip station use:

• Shoulder stabilizers – Lifts and supports the arms overhead. Prevents impingement.
• Scapular muscles – Provides stability for shoulder girdle. Improves posture.
• Spinal erectors – Keeps spine neutral and straight during motion. Prevents rounding.
• Obliques – Brace and support the core. Maintain rigid torso.
• Glutes/Hamstrings – Hip extension to push back up. Prevents sagging.
• Grip muscles – Solid hold to prevent slipping off bars.

This full-body stabilization effect provides major benefits beyond just the pushing muscles:

• Builds functional, athletic strength
• Improves lifting technique and form
• Enhances injury resilience
• Creates core stability and posture
• Increases neuromuscular coordination

Free weights also hit stabilizers. But the degree varies by exercise. Barbell bench presses allow some natural movement. But the fixed bar path limits the stability requirement versus dips where the load floats independently.

Machines isolate muscles more, decreasing systemic demands. Dips maximize integrated muscle function across all the joints and muscles, taking advantage of your natural kinetics.

Of course, you can go overboard on instability. Excessive swaying and momentum reduces strength training quality. Use controlled motions without exaggerated swinging to optimally engage stabilizers.

Here are some tips to maximize the stabilization effect from your dip station:

• Maintain neutral spine by bracing abdominals.
• Grip bars firmly to prevent sliding and keep elbows tucked.
• Initiate motion by pushing shoulders down, not swinging legs.
• Keep reps smooth and controlled on both eccentric and concentric.
• Aim for full range of motion to maximize time under tension.

Quality free-standing dip stations from Rogue, Titan and other fitness brands provide exceptional stabilization opportunities. The independent floating nature of dips develops small accessory muscles missed in fixed machines or bars. Boost your functional fitness by taking advantage of the built-in stabilization effect of dip stations.

Key Takeaways:

• Dips require full-body stabilization versus fixed machines.
• Engages shoulders, core, hips and grip muscles.
• Builds functional strength and neuromuscular coordination.
• Enhances injury prevention and posture.
• Maximize benefit through controlled motion.
• Quality stations allow greatest stabilization effect.
• Floating dip nature inherently targets stabilizers.

Open Design Allows Weight Belt Use

Setting up a home gym can be an exciting endeavor, allowing you to get strong in the comfort of your own space. However, finding equipment that is high quality yet affordable can be a challenge. One essential piece of gear for any home gym is a dip station, which targets the triceps, chest, and shoulders. But with so many options on the market, how do you choose the best dip station for your needs?

If you’re looking for a space-saving, versatile dip stand that can handle plenty of weight, the Ethos dip bar and horns should be at the top of your list. This innovative design from Ethos Power Rack sets itself apart in several key ways.

Open Construction Accommodates Weight Belts

Many dip stations have a narrow opening between the dip bars or horns, which can limit your range of motion if you wear a weight belt during dips. However, the Ethos dip attachment features an open design that allows complete freedom of movement even with a loaded belt. This gives you the flexibility to continually challenge yourself by adding weight over time.

Doing weighted dips is an extremely effective exercise for building size and strength in the triceps, chest, and shoulders. With the open construction of the Ethos dip bar, you won’t have to worry about knocking the plates against the frame or restricting your motion. You can dip comfortably while wearing even a thick powerlifting belt loaded with 45lb plates or more.

Compatible with Standard Plates

The Ethos dip horns are positioned wide enough apart to easily accommodate standard-sized weight plates from any brand. You can slide 1-inch plates right over the horns and get started with added weight. Many other dip attachments only allow you to add tiny fractional plates, limiting how much extra resistance you can use.

With the Ethos design, you can throw on bumper plates, iron plates, urethane coated plates, or whatever you have in your home gym. If you want to push your strength to new levels with heavy weighted dips, this versatile fixture makes it easy.

Adjustable Height

One of the major perks of the Ethos dip attachment is the adjustable height. The dip bars can be set anywhere from 16 inches off the ground up to 48 inches. This gives you flexibility based on your height and preferred dip style.

If you’re tall, you can raise the bars up high so you don’t have to bend your knees much at the bottom. Shorter athletes can lower the station for a greater range of motion. You can also adjust the height based on whether you want an upright dip position hitting more triceps or a leaning forward dip that hammers the chest.

With other dip stations, you’re stuck at one fixed height. But the Ethos design takes the guesswork out by letting you customize the bar position for your needs.

Attaches Securely to Ethos Power Rack

The Ethos dip attachment is designed to seamlessly integrate with the Ethos power rack 1.0. It bolts onto the rear uprights with a super sturdy connection. No need to worry about the station swaying or shifting when you load the belt with weight and crank out high rep sets.

The dip bars feel rock-solid once installed on the rack. You can focus on pushing your strength limits rather than wondering if the equipment will hold up. The solid attachment also allows you to use the dip bars for other exercises like inverted rows or ab wheel rollouts.

By combining the dip station with the Ethos rack, you get an all-in-one powerhouse rig for efficiently building upper body strength from multiple angles.

Made in USA With Precision Manufacturing

Ethos produces all its fitness gear in the USA using advanced manufacturing techniques. This results in a competition-grade dip stand forged from heavy-gauge steel.

The dip bars themselves are over 1.25 inches thick to handle big weight loads without bending. High-end linear ball bearings provide smooth height adjustments when dialing in the ideal dip position. Robotic welding ensures precision craftsmanship on each hand-assembled unit.

This rugged construction gives you confidence the equipment can stand up to hardcore training sessions. While lower quality stands may flex and shake, the rock-solid Ethos dip attachment keeps you safe pushing big weights.

When looking for new gear to take your home gym to the next level, always consider quality of manufacturing. With its USA-built process, Ethos achieves a level of precision and durability far beyond most competitors.

Get the Most Out of Your Training

Dips are one of the most effective exercises for sculpting an impressive upper body. When paired with a proper barbell strength training program, they can help pack size onto your chest, shoulders and triceps.

To get the most out of dips in your training routine, the Ethos dip bar and horns provide the ideal solution. The open design allows unrestricted motion when wearing a belt, so you can continually progress by adding weight.

The adjustable height lets you dial in the perfect position for your body mechanics and goals. And the sturdy construction stands up to the demands of high intensity training while taking up minimal space.

For those looking to build an elite home gym, the Ethos dip station is clearly a top choice. Its versatility and rugged build quality make it a worthy investment for serious strength athletes.

Add Weight for Progression Over Time

Building an awesome home gym takes time, effort, and the right equipment. One must-have is a quality dip station for developing upper body pressing strength. With so many options out there, the Ethos dip bar and horns stand out for their versatility and ability to load up heavy weight.

Dips are a phenomenal exercise, but they can get stale over time doing just bodyweight reps. The best way to progressively overload is by adding weight using a belt. This forces new muscle growth so you can continue making gains.

Unlike lower quality stands, the Ethos dip attachment is purpose-built for weighted dips. From the open design to the thick bar construction, everything about it screams “load me up!”

Accommodates Thick Weight Belts

The wide opening between the dip handles on the Ethos station provides plenty of clearance for weighted belts. Many competitors have a narrow gap, which restricts your range of motion when wearing plates.

But with the Ethos attachment, you can go as heavy as you want without worrying about banging the weights on the frame. Even with a thick powerlifting dip belt loaded with 45’s or 100’s, you’ll have no problem finding proper depth.

This spacious design gives you the freedom to push your pressing strength to the next level by progressively adding weight over time. You’ll quickly be repping plates and blowing up your triceps, chest, and delts.

Compatible With Standard Plates

The horns on the Ethos dip station are spaced wide enough to easily fit standard plates from any brand. Just slide 1-inch iron, bumper, or urethane plates right over the horns and start lifting heavier.

Many other dip bars require tiny fractional plate additions. But with the Ethos attachment, you can throw on big boy plates for serious overload. There’s no need to mess around with wimpy tiny plates when you can slap on some 45’s and go beast mode!

Heavy-Duty Construction

Throwing around heavy weights on a flimsy dip stand is risky business. But the burly build quality of the Ethos dip bars gives you confidence to load the belt without worry.

The 1.25-inch thick dip handles are forged from heavy gauge steel right here in the USA. Precision robotic welding ensures optimal joint integrity on each hand-assembled unit.

When you’re leaning back and exploding out of the bottom position with a belt full of plates, you need equipment that can handle the abuse. The rock-solid stability of the Ethos dip attachment allows you to safely overload this awesome exercise.

Fully Adjustable Height

The Ethos dip station offers 16 height settings ranging from 16 inches off the floor up to 48 inches. This makes it easy to find your ideal dip position.

Tall athletes can raise the bars up high so they don’t have to bend their knees much at the bottom. Shorter folks can drop it down low for greater range of motion.

You can also adjust the height week-to-week if you want to change the emphasis. An upright dip targets more triceps, while a forward leaning dip hammers more chest. Having options is key for keeping your training fresh.

Stable Attachment to Rack

The Ethos dip bars connect securely to the rear of the Ethos power rack using a sturdy bolt-on design. Once installed, the station feels rock solid and unwavering.

You won’t have to worry about the dip handles swaying or shaking, even when you load up the belt with some serious weight. This gives you the confidence boost to safely push your limits on one of the most effective upper body presses.

The stability of the attachment point also expands the functionality. You can use the bars for suspension training movements like inverted rows to torch your back and rear delts.

Take Your Training to the Next Level

The best home gym equipment allows for progression over time. With the Ethos dip station, the open design and heavy-duty build quality let you safely add weight using a belt.

This provides a simple way to progressively overload an already challenging exercise. When combined with a solid barbell program, weighted dips can help pack serious size onto your upper body.

Rather than sticking with just bodyweight, the Ethos dip bars encourage you to keep gaining strength. The adjustable height also allows tweaking the movement to target different areas of the upper body.

For those wanting to max out the gains from this awesome exercise, the Ethos dip attachment is an outstanding choice. Made in the USA, it’s built to stand up to the demands of hardcore training for years to come.

Thick Padding Protects Elbows from Impact

Dips are one of the most effective bodyweight exercises for building bigger, stronger triceps, chest, and shoulders. But they can also be hard on the elbow joints, especially when adding weight with a belt.

That’s why choosing a quality dip station with proper padding is critical. The Ethos dip bar and horns provide excellent elbow protection to keep your joints happy even during heavy weighted dips.

The last thing you want is elbow pain interfering with your upper body workouts. With smart design choices, the Ethos dip stand helps safeguard your joints.

Thick Dual-Layer Foam Padding

The Ethos dip handles feature thick foam padding wrapped around the base, providing comfortable elbow support. Rather than a thin single layer, it uses dense dual-layer padding for enhanced protection.

This extra cushy foam minimizes elbow joint stress, especially when lowering your bodyweight plus loaded plates. Even during max effort weighted dips, the thick padding keeps your elbows feeling great.

Many other dip stations skimp on padding thickness to cut costs. But the Ethos team recognizes proper foam protection is crucial when pressing heavy weight.

Full Wrap-Around Design

Rather than just padding the front, the Ethos dip handles completely wrap around your elbows. This provides soft tissue support from all angles throughout the movement.

The full wrap padding prevents your elbows from digging into the hard steel frame at the bottom, and also cushions the back of the joint on the way up.

This smart design choice reduces uncomfortable pressure points that can lead to achy elbows. The contoured foam accounts for your elbows’ natural range of motion for smooth, impingement-free dips.

Sturdy Hand Grips

Along with elbow padding, the Ethos dip bar features thick rubber grips on the handles for just the right amount of tackiness.

The textured grip prevents your hands from sliding around, which helps take pressure off the elbow joints. You can fully focus on the dip movement itself rather than struggling to keep a solid hold.

The grips also allow using thicker bars for increased hand and forearm activation. Their robust attachment prevents spinning or shifting during use.

These details add up to an overall dipping experience that is easy on the elbows while still allowing you to train hard and heavy.

USA-Made Construction

Like all Ethos products, the dip station is made in the USA at the company’s Texas facility. This quality engineering and construction further promotes elbow health.

For example, high precision robotic welds maximize seam strength so there are no sharp edges digging into your arms. Linear ball bearings provide smooth height adjustments to protect tissues.

The robust build quality derived from Ethos’ advanced manufacturing process gives you the peace of mind to train without fear of equipment failure or injury.

Full Range of Motion

The open design of the Ethos dip handles provides clear passage with no restrictions, even when wearing a loaded weight belt.

Being able to find proper depth with weight further decreases elbow strain compared to other stations where your range of motion is limited.

The adjustable height also lets you customize the bottom position to keep tension off the elbow joint capsule based on your body’s needs.

All these small details add up to big benefits for your elbow health and training longevity.

Keep Your Elbows Happy

If you want to continue enjoying dips pain-free for years to come, you need the right equipment. Poorly designed dip stations can beat up your elbows and cut your training short.

But the Ethos dip bar and horns provide amazing padding, smart construction, and top-tier manufacturing. Together, these features support proper joint alignment and comfort.

Rather than fearing the impact of weighted dips, you can attack them aggressively and continue progressing with the Ethos attachment. Your elbows will thank you!

Arm yourself with a dip stand engineered for the long haul. Give your training an upgrade with the Ethos dip station and keep making gains safely.

Take Your Training to the Next Level at Home

Building an elite home gym takes the right equipment. One essential piece is a heavy-duty dip station for unlocking new gains in your upper body pressing strength.

With smart design and rugged build quality, the Ethos dip bar and horns provide a easy way to take your training up a notch from the comfort of home.

Keep reading to see why the Ethos dip attachment stands out for helping you maximize hypertrophy and power.

Accommodates Big Weight Plates

The wide opening between the horns on the Ethos dip station provides plenty of room for using weight plates on a belt. You can load up standard 1-inch plates from any brand without bumping the frame.

Being able to progressively add weight is key for continuing gains from dips long-term. Just sliding 10lb bumpers over the horns provides a solid strength challenge early on.

Over time, you can challenge yourself with larger 25lb, 45lb, and even 100lb plates. The Ethos dip handles have the clearance and stability to safely hold some serious weight.

Heavy-Duty Construction

With the ability to load up big plates comes the need for a burly frame that can handle the abuse. That’s exactly what you get with the Ethos dip stand.

The heavy gauge steel and precision welds provide a rock-solid feel even when leaning back with a ton of weight. You can be confident the station won’t sway or bend under the forces of repping big plates.

The USA-made quality gives you the reassurance to train aggressively and continue setting new PRs. You get commercial-grade durability in a compact footprint.

Fully Customizable Height

Through its 16 height settings, the Ethos dip station provides full customization for your body type and goals. This versatility helps dial in the ideal mechanics.

Tall users can raise it up high so they don’t have to bend the knees much at the bottom. Short folks can drop it down lower to increase the range of motion.

You can also tweak the height week-to-week if you want to shift the emphasis from triceps to chest. Having options keeps your body guessing in all the right ways.

Secure Mounting to Rack

The Ethos dip handles connect directly to the back of the Ethos power rack using a sturdy bolt-on design. Once installed, the station feels like an extension of the rack itself.

There is minimal sway or shift, providing a feeling of stability crucial when handling heavier loads. You can power up the weight confidently without worrying about equipment failure.

This robust platform also expands possibilities for suspension training and attaching resistance bands for even more exercise variety.

Made in USA

Ethos manufactures all its gym products at their state-of-the-art facility in Texas. This gives them ultimate oversight of quality control.

It also allows for rapid innovation and constantly improving designs based on real user feedback. You get the latest dip stand engineering that outperforms foreign-made copies.

For home gym owners wanting pro-level equipment built to last, Ethos delivers with premium materials, precision craftsmanship, and durable construction.

Upgrade Your Training Today

Raising your strength game requires equipment designed for progression at home. With its rugged build and versatile design, the Ethos dip station enables just that.

The ability to add weight plates brings a new dimension to an already challenging exercise. Combined with the full adjustability, you have endless options for shocking your body.

On the journey to build your ideal physique and strength, the right tools make all the difference. The USA-made Ethos dip bar and horns check all the boxes for powering gains.

Don’t settle for mediocre equipment that limits your potential. Take your training to the next level with the Ethos dip station!