Nike Metcon Shoes: The Ultimate Cross-Training Footwear
If you’re an avid gym-goer like me, you know just how important it is to have a solid pair of cross-training shoes. I’ve tried my fair share of big brands over the years, but in my experience, nothing quite compares to the Nike Metcon line. As a long-time fan of their shoes, I was pumped to try out the latest Metcon models and see how they stacked up for intense workouts. After taking the new Metcons through weeks of sweat sessions at my CrossFit box, I’m confident saying they live up to the hype.
From the moment I laced up the Nike Metcon 7s, I could tell they were a cut above normal training shoes. The fit felt like a glove around my feet with a snug midfoot wrap and just the right amount of flexibility in the forefoot. The dual-density foam midsole provided pillowy cushioning underfoot without sacrificing stability. Meanwhile, the honeycomb Zoom Air units in the heel gave me noticeable spring in my step.
Taking the shoes for a test drive during a high-intensity circuit class was telling. The Metcon 7s felt practically glued to the floor as I sprinted between stations, with the grippy rubber outer sole providing traction even on slick surfaces. The raised heel and firm heel counter kept me locked in tight, eliminating any looseness or wobbling during exercises like box jumps and lunges. At the same time, the flexible forefoot allowed my toes to splay naturally for balance and power when lifting heavy or doing lateral moves.
After a few WODs, it was clear Nike pulled out all the stops engineering these shoes for cross-training performance. The dual-density midsole is specifically tuned to remain firm during heavy lifts but add cushion for high-impact plyometrics. Meanwhile, the stiff heel mimics being barefoot for greater control yet has Zoom Air pockets to absorb force. The rubber wraps up generously on the outsole edges for stability during side-to-side movements too. They really left no stone unturned!
While performance is critical, Metcon shoes also have the good looks to motivate you before even hitting the gym floor. The woven jacquard upper on the Metcon 7s I tested had an almost dragon scale-like texture that looked badass. And the assortment of color options ensures you can get a pair to match your personal style. I went with the triple white which paired perfectly with any workout fit.
After really putting the new Metcons through the wringer, I knew they earned a permanent spot in my gym bag. The noticeable energy return kept my legs firing on days with lots of plyometrics, and the stellar sole traction came in handy during outdoor bootcamp-style workouts. Though not cheap at around $140, Nike Metcons are an investment for serious gym-goers and athletes. Considering their versatility, durability, and performance, I’d say they’re worth every penny.
If you’re still skeptical, just look at all the E-commerce reviews and diehard fans out there. Nike Metcons have become go-to shoes for top CrossFit athletes and gym rats alike thanks to their unmatched stability and responsiveness for multi-directional movements. And each iteration only gets better with new innovations to provide the ultimate experience.
So if you want to upgrade your training, upgrade your shoes. Give the latest Nike Metcon models a try if you’re looking for shoes to take your workouts to the next level. Whether hitting the weights, running a WOD, or crushing some HIIT circuits, Metcons will keep you glued in and performing at your max. Take it from this long-time strength junkie, these kicks are an absolute game-changer!
Unmatched Versatility for Gym and Beyond
One of the standout features that makes Nike Metcons such a versatile training shoe is their ability to transition seamlessly from one workout to the next. Whether I’m crushing a strength session, sweating through metabolic conditioning, or going full throttle with plyometrics, my Metcons keep up stride for stride.
Let’s start with weightlifting. Having a stable base is crucial when lifting heavy, and Metcons deliver big time. The wide, flat platform gives me an incredibly solid foundation to drive power from the ground up. And the minimal drop from heel to toe helps reinforce proper lifting form. Squatting, deadlifting, cleans – my Metcons have tackled it all in the weight room without flinching.
Of course, constantly moving is the name of the game when it comes to high intensity functional training. I’ll go from swinging a kettlebell to jumping rope to squeezing out burpees in a matter of minutes. The Metcon’s responsive cushioning softens impact on my joints during explosive moves, while the grippy tread grips the floor so I can change direction on a dime. Talk about fast and fluid performance!
Let’s not forget running and agility drills either. Whether hitting the treadmill for some HIIT sprints or cranking out suicide runs on the court, the Metcons have just enough flexibility in the forefoot to let me get up on my toes. All the while, the heel counter keeps me locked in place for lateral shuffles and box drills. The dual-density midsole cushions hard foot strikes but maintains stablity for weaves and pivots too.
And when my workout is done, the Metcons become my perfect post-gym kicks for walking around town. The breathable upper keeps my feet from overheating, and the cushioning gives welcome relief to my hard-working joints and muscles. No need to pack an extra pair of shoes in my gym bag.
It’s clear Nike constructed the Metcons to seamlessly transition between varied movements and environments – a true all-in-one cross-training shoe. The versatility is a huge plus for someone like me who likes to mix up my workouts but doesn’t want to swap shoes constantly. Whether hitting a bootcamp class or CrossFit WOD, traditional training or HIIT circuits, weights or cardio, my Metcon shoes have performed phenomenally through it all.
In fact, many top athletes swear by Metcons as their training shoe of choice because of the unmatched versatility. When pro players are looking for one shoe that can take them from the weight room to the field or court, the Metcon line is a go-to for many. Nike really optimized these shoes to move and adapt to whatever gets thrown their way.
Of course, Metcons also transition great from the gym to everyday life too. Their athletic profile still looks good when paired with casual outfits for the weekend or heading to the store. And some of the more low-key colorways almost resemble fashion sneakers that can blend right in.
So if you’re seeking a durable, gym-ready shoe that can also tackle day-to-day activities, look no further than the Nike Metcon. The versatile performance and casual style make them the perfect choice for folks with active lifestyles. Take the Metcon challenge and see for yourself why so many make them their #1 training partner both in and out of the gym.
Superior Traction and Stability for Intense Workouts
As an avid gym-goer, I’m constantly putting my shoes through intense workouts that push their limits. Things like heavy weight training, plyometrics, sprints – they can wreak havoc on shoes not up to the challenge. That’s why I was thrilled to experience the unparalleled traction and stability of the latest Nike Metcons first-hand.
The moment I started my first workout in the Metcon 7s, I noticed the exceptional grip. The multi-directional rubber tread digs in on gym floors and turf to propel me forward, backward, and side-to-side without missing a beat. Meanwhile, the raised heel and external heel clip keep me locked in place and centered over the shoe, eliminating any slipping during lateral moves.
Putting them through an intense HIIT workout was the ultimate test. Squatting heavy at the squat rack, the Metcons’ wide stable platform kept me grounded so I could drive force straight from heels to glutes. When sprinting suicides or doing shuttle runs, the responsive forefoot and firm heel enabled fast pivots and changes of direction. And jumping rope or bounding between boxes, the Zoom Air units returned energy for play after play.
Another day, I took the Metcons outside for an outdoor bootcamp-style class in the park. Even in the wet grass, the rugged outsole maintained traction so I could dig in for lunges, shuffles, and jumps without losing my footing. The Metcon 7s passed the outdoor stability test with flying colors.
After logging some serious mileage on my Metcon 7s, it’s clear they live up to the hype when it comes to grip and stabilization. The thermoplastic urethane heel clip provides lateral support and containment. The generously sized rubber lugs extend up the edges to provide multi-directional traction. And the raised heel optimizes energy transfer and control.
Nike utilizes state-of-the-art computational design technology to construct Metcon outsoles for ultimate performance. With powerful computers and AI, they can design precise traction patterns and tune the exact lug stiffness for any movement or environment.
When doing heavy lifts like squats and deadlifts, stable footing prevents injury and helps you lift bigger. The Metcon’s wide platform and minimal heel-to-toe drop provides the perfect base. And for fast-paced training, the Metcon’s responsive sole lets you stop, start, cut, and pivot without missing a beat.
So if your current training shoes are holding you back, upgrade to the superior traction and stability of Nike Metcons. They are engineered from the outsole up to give you the confidence to push your limits during any workout. Grab a pair and feel the difference of performing at your peak!
Innovative Styling That Turns Heads
Let’s be honest – as much as I care about performance, having stylish shoes is important too. I want my training shoes to look as good as they feel. That’s why I was pumped to check out all the fresh new looks and colorways Nike dropped for the latest Metcon models.
As soon as I opened the box, the unique design details of the Metcon 7s jumped out. The most eye-catching was the textured 3D pattern on the upper that almost resembles dragon scales. It gave the shoes an aggressive yet futuristic vibe. And the speckled midsole compound added flair too.
Nike offers the Metcon 7 in a range of bold colors to fit anyone’s personal style. I went with the triple white for a clean minimalist look, but you can also grab them in vivid tones like emerald, pink blast, and nuclear fusion if you want to turn heads.
The Metcon line has always pushed boundaries when it comes to design, and the 7s are no exception. Nike leverages state-of-the-art manufacturing techniques to engineer mesh uppers with intricate textures and detailing. It creates dimension and visual interest compared to traditional training shoes.
Innovative styling also characterizes the new Nike Metcon Sport model. Drawing inspiration from heritage running shoes, the Sport flaunts exposed foam midsoles and retro color blocking for a classic marathon racer vibe. The two-tone look provides a bold throwback statement.
And Metcon users can always customize their own styles on Nike.com too. Whether adding a personal ID or unique color pattern, you can make Metcons truly one-of-a-kind. I love repping my custom kicks knowing nobody else has the same look.
Of course, standout style isn’t just about aesthetics – it also symbolizes belonging. When I rock my Metcons, I feel connected to the passionate community of elite athletes, weekend warriors, and sports fashionistas who rep them too. Their iconic look unites us.
Plus, the head-turning designs display a bold, confident attitude that reflects the Metcon mindset. Their brazen looks match the limitless intensity I bring to my workouts. I feel like a total beast crushing my training in them!
So if you want your training shoes to turn heads as much as your PRs, explore the innovative styling of the Nike Metcon line. Their forward-thinking looks match their high-performance cred. Make a statement and show you mean business when you hit the gym by lacing up a fresh pair. Dare to be bold!
Durable Yet Lightweight Construction
With how hard I push my training shoes, they need to be able to take a beating. But I also don’t want bulky, clunky shoes weighing me down. That’s why I was thrilled to experience the durable yet lightweight construction of the newest Metcon models firsthand.
The woven jacquard material of the Metcon 7 upper felt impressively resilient as I put them through session after brutal session. Even after encounters with the rig, burpees galore, and plenty of box jumps, the uppers showed barely a scuff. The top fabric stayed breathable too thanks to its tight-knit composition.
Venturing underneath, the dense foam midsole rubber firmly cushioned repetitive foot strikes on the treadmill and pavement without packing out. And the thick, rugged rubber outsole showed minimal signs of wear after abrasive encounters with weights, turf, and concrete.
Nike leverages cutting-edge materials and 3D printing technology to make Metcon uppers that balance durability and ventilation. The mixed-material constructions fuse resilience and flexibility right where you need it most.
The Metcon line also employs a generously sized yet lightweight Phylon midsole cushion that maintains its bounce even during hardcore training. Rubber wraps up the sides for added protection too while the minimal drop gets you closer to the ground for stability.
Remarkably, despite their rugged build, Metcons remain featherlight on feet. The Men’s Metcon 7 I wore weighed just 12 ounces versus 16+ for typical training shoes. The lightweight Phylon and low profile means swift, natural movement.
Between HIIT workouts, heavy lifts, plyometrics, and short runs, I put my Metcon 7s through the wringer week after week. But they still feel like new shoes ready to crush my next workout. While lesser training shoes would be toast by now, Metcons’ dialed-in materials are made to withstand even the most hardcore users.
So if you’re tough on your training shoes and need something that can stand up to intense use, Nike Metcons are tried and tested. Their innovative construction balances resilience and responsiveness for athletes who train relentlessly. Go the distance in durable Metcons!
Strategically Designed for High Performance
With how intensely I train, having shoes strategically designed for peak performance is critical. The last thing I want is footwear that holds me back from hitting new PRs. That’s why I was so impressed by how the latest Metcon models are engineered specifically for high-intensity workouts.
The moment I laced up the Metcon 7s, I noticed the meticulous detailing supporting serious training. The generously sized lugs on the perimeter of the outsole provided great lateral support for side-to-side movements during HIIT circuits. And the wide, stable heel gave me a solid platform to drive power when lifting heavy.
Nike leverages state-of-the-art 3D prototyping and advanced athlete testing when designing Metcons. By utilizing AI-powered software and collaborating with top CrossFit athletes, they create shoes purpose-built for hardcore users.
Key areas of the shoe are strategically tuned for cross-training demands. The midsole utilizes dual-density foam that is soft to cushion jumps but firm for heavy lifts. The outsole rubber patterns differ based on zone – soft and flexible up front for running, dense in the heel for stability.
Innovations like the responsive Zoom Air units in the heel also provide targeted benefits. Their springy cushions absorb impact from box jumps and sled pushes, returning energy to propel your next rep.
And the meticulously constructed uppers utilize woven layers and durable fabrics placed exactly where needed. Light and breathable material up top stays cool, while tough skins wrap the sides taking on ropes and barriers.
After grinding through countless brutal WODs and HIIT sessions, it’s clear every design choice in Metcons is intentional. The heel, midsole, and upper work together in harmony to give you the tools to perform at your peak.
So if you train hard and want a shoe built like a machine to match your relentless intensity, choose Nike Metcons. They are crafted through advanced engineering and athlete testing for cross-training at the highest level. Go beyond your limits in Metcons!
Unrivaled Comfort Even During Long Workouts
If you’re an avid gym-goer or crossfit athlete looking to upgrade your workout shoe game this year, the newest Nike Metcon models should be at the top of your list. With enhanced comfort, durability, and versatility, the latest Nike Metcon shoes are designed to push your workouts to the next level.
Long gone are the days of bulky, rigid cross trainers that left your feet aching after a hard session. The newest iterations of Nike’s popular Metcon line feature lightweight mesh uppers, proprietary Hyperlift cushioning, and flexible forefoot flex grooves. This means you get a shoe that moves and feels like a sneaker, but performs like a top-tier training shoe.
The lightweight and breathable uppers on shoes like the Nike Metcon 7 or Nike Metcon X help keep feet cool and comfortable, even during high intensity intervals or heavy lifting days. The mesh material is durable yet flexible, providing the stability you need for lateral moves like jump squats or shuffle lunges, while remaining breathable on hot gym days.
Underfoot, Nike’s responsive React foam and dual-density insoles provide the cushioning needed for high-impact moves like box jumps and sprints. Sandwiched between the insoles is Nike’s Hyperlift technology- a denser foam insert placed in the midsole pocket. This cleverly designed stabilization wedge helps mitigate compression, so you can take on exercises like heavy squats and deadlifts with confidence.
Strategically-placed flex grooves along the forefoot also promote natural flexibility and allow your feet to move freely through jumps and dynamic bodyweight moves. Rubber wraps up the lateral and medial sides for durability, while open honeycomb patterns on the outsole provide traction on most indoor surfaces.
Stay Steady and Supported Through Any Training Session
The innovations in the latest Metcon models aren’t just limited to cushioning. Nike has also updated the structured heel counter and midfoot cables to provide locked-in stability and support.
The external TPU heel counter gracefully wraps the rear and midfoot, helping to keep your foot feeling secure, especially during lateral moves. This extra stability comes in handy during multi-directional exercises like shuffle lunges and ice skaters that force you to move side to side.
Internal midfoot cables integrate with the laces to create a “cinched in” feel that further enhances support during plyometrics or heavy lifts. Long training sessions can cause feet to fatigue and form to fall apart, so this improved lockdown helps maintain proper technique for longer.
Versatile Enough for Any Training Environment
Part of what makes the Nike Metcon line so popular is its versatility. Whether you love HIIT-style training, hardcore lifting sessions, or plyometric and agility work, the Metcon is up for the challenge.
The generous tread pattern and stability features provide the traction and support needed for demanding plyo circuits or lateral drills. The midsole cushioning absorbs impact shock during jumps while remaining firm enough underfoot for heavy squats or deadlifts.
The flat and stable platform is ideal for pushing big weights on lifts like cleans and snatches where you need a direct connection to the floor. And the breathable upper keeps air flowing during intense metabolic conditioning workouts involving running, jumping, and shuffling.
Whether your training takes place in a crowded CrossFit box, a globo gym, or the local park, the Nike Metcon is engineered to handle it all. The versatility of the shoe mirrors the varied demands of modern training programs.
Major Improvements in Comfort and Durability
Accumulating long hours in the gym requires shoes that can go the distance. All of those box jumps, heavy lifts, and sprint intervals can wear down regular training shoes in a hurry.
However, the latest versions of Nike’s Metcons are designed for longevity. The mesh uppers remain breathable but have proven to be more rip- and abrasion-resistant compared to earlier models. The high wear areas on the outsole also hold up better than past versions.
Reviews from athletes have noted the improved durability and how the shoes look and feel brand new, even after months of hardcore workouts. The clever cushioning innovations like the React foam midsole and Hyperlift insert also retain their energy return and support over time.
When it comes to comfort, Nike has listened to consumer feedback and refined the shape and fit. The wider forefoot accommodates natural toe splay, while the roomier toe box prevents painful jamming during burpees and lunges. An updated midfoot shape hugs more anatomically while avoiding potential irritation points.
Small tweaks to the lacing system and tongue design also help you dial in the ideal fit for your foot to maximize comfort. When you combine these smart updates with the lightweight feel, the latest Metcons become shoes you can wear all day long, even outside of the gym.
Tested and Approved By Elite Athletes
When it comes to training footwear, there’s no substitute for battle-testing. Nike does extensive real-world testing of their Metcon models to ensure they stand up to hardcore and varied training demands.
The shoes are worn daily by CrossFit Games competitors, powerlifters, and other elite athletes who push their limits in the gym. Their feedback helps Nike refine the heel stability, midsole cushioning, and overall durability to meet the needs of intense training environments.
So while the latest Metcon models feel like stylish, comfortable sneakers out of the box, they perform like specialized training shoes thanks to insights from Nike’s world-class innovation team and professional athlete product testers.
The Bottom Line
The newest iterations of Nike’s Metcon training shoe line represent an impressive upgrade over earlier versions. With enhancements to comfort, breathability, stability, and durability, these shoes are ready to take on any training challenge.
So if you’re looking for a versatile training shoe that can handle heavy lifts, plyometrics, HIIT, and everything in between, the latest Nike Metcons deliver. Lace up a pair this year and get ready to take your workouts to the next level in shoe that can keep up.
Options for Both Men and Women Athletes
If you’re looking to upgrade your workout shoes this year, the newest versions of the Nike Metcon line are an excellent choice for both men and women athletes. The Metcon has become one of the most popular cross-training shoes in recent years, loved for its versatility, durability, and performance during high intensity workouts. So what makes the latest Metcon models a must-have addition to your training shoe rotation? Let’s take a closer look.
Designed for Versatility
The Nike Metcon line has always been known for its versatility, allowing you to take the shoes from the weight room to the treadmill to plyometrics without missing a beat. The newest versions aim to up the ante even further when it comes to all-around performance. The latest Metcon 7 shoes feature a redesigned midsole compared to the Metcon 6, providing even more stability for heavy lifts while still allowing enough cushioning for runs and jumps. The Metcon 7s also have an updated traction pattern on the outsole, enhancing grip and allowing for more dynamic movements in all directions.
For women, the Metcon 7s take into account differences in foot anatomy to provide a more secure lockdown in a women’s-specific silhouette. The Metcon 7s feature a lower, wider heel contour than the men’s version to better fit a woman’s foot. The latest Metcon Sport shoes are also designed specifically for female athletes, with an even more sculpted heel and wider forefoot than the Metcon 7s to deliver better stability during lateral moves.
Ideal for High Intensity Workouts
While versatility is key, Metcons truly shine when it comes to high intensity workouts that combine strength and cardio. The durable build can handle heavy weight lifting, with a flat and stable platform for squats, deadlifts, and presses. A stiff midsole ensures stability and support under heavy loads, while the minimal cushioning provides ground contact for strength gains. At the same time, the cushioning is sufficient for short runs, rowing machine sprints, or plyometric movements.
The outsole uses a unique multi-directional traction pattern that grips the floor during any twisting movements or lateral exercises. This helps you stay stable while dynamically moving side-to-side or quickly changing directions during agility drills and HIIT-style workouts. The Metcon outsole is designed to be more flexible in the forefoot to allow natural movement, while remaining firmer in the midfoot and heel for stability.
Cool, Breathable Comfort
While performance comes first, the latest Metcon models also aim to keep your feet cool and comfortable throughout sweaty workouts. The lightweight, breathable mesh uppers allow air flow to reach your feet. Both the Metcon 7s and Metcon Sport shoes use recycled materials in the upper to reduce waste. An internal heel counter provides stability and lockdown by hugging your heel, while the minimalist design reduces unnecessary layers.
For men, the low collar around the ankle prevents any rubbing or irritation. Women’s models have an even lower collar and heel for a more comfortable fit. Inside the shoes, the latest Metcons feature a new Hyperlift insert in the heel, which provides a locked-in feel for weightlifting moves. However, the insert can be removed for a more flexible feel during runs and jumps if desired.
Ideal for the Gym or Home Workouts
The Nike Metcon line has always been an ideal training shoe for hitting the gym, whether you love group exercise classes, strength machines, or pushing through a personalized lifting routine. The latest models continue that legacy with upgrades focused on weight room performance. However, Metcons can also transition seamlessly to home workouts.
Their lightweight feel, flexibility, and breathability make them suitable for home cardio like running on a treadmill, using a stationary bike, or leaping through plyometric circuits in the garage or driveway. The gum rubber outsole also provides decent traction for at-home agility drills or HIIT-style movements on turf or indoor surfaces.
Trendy Style and Colors
While performance and comfort reign supreme, the Nike Metcon line has also become one of the most stylish training shoes over the years. The Metcon 7 continues the tradition in trendy colors like bright crimson, steel blue, and gold. A visible Zoom Air unit in the heel adds style points while also providing responsive cushioning. For women, the Metcon 7s and Metcon Sports use attractive blendings of grays, pinks, and purples.
On the men’s side, popular colorways from the Metcon 6 like the Team USA and Stingray iterations make a return on the Metcon 7s. There are also options that coordinate with your favorite Nike apparel pieces, like the matching crimson and black Metcon 7s and Tech Fleece hoodie and joggers. Whether you’re looking for a shoe that’s refined enough for the streets or one that turns heads at the gym, the latest Metcons deliver.
Time to Upgrade Your Workout Kicks
If you’re still working out in an older version of the Metcons, it may be time to upgrade to the latest model this year. Significant improvements in fit, stability, and versatility make the Metcon 7 and Metcon Sport excellent choices for athletes across training disciplines. With cool new color options and a more sculpted silhouette designed for each gender, they provide both performance and style gains.
The durable, grippy outsole and stable midsole allow the Metcon 7s and Metcon Sports to keep up with the hardest HIIT classes and heaviest lifts. But their lightweight feel and breathable mesh uppers also make them suitable for home cardio, runs and plyometrics. For men and women looking to upgrade their workout shoe rotation this year, the new Nike Metcons check all the boxes.
Breathable and Fast-Drying Materials
If your workout shoes are looking a little worn out, it may be time to upgrade to the latest Nike Metcon models. The newest Metcon 7 and Metcon Sport shoes have excellent breathability and fast-drying capabilities that help keep your feet cool and comfortable during intense training. Here’s a closer look at why these features make the new Metcons a must-have addition to your gym bag.
Lightweight, Breathable Mesh
Both the Metcon 7 and Metcon Sport shoes use lightweight, woven mesh material on the upper. This creates a breathable layer that allows air to easily reach your feet. The open holes and weave pattern provide ventilation right where you need it during hot, sweaty workouts. The mesh upper conforms to your foot for a flexible, sock-like feel while also remaining durable enough for high intensity training.
Mesh works better than leather or synthetic uppers that can cause your feet to overheat. The newer Metcon models have even lighter mesh than previous versions for enhanced airflow. The minimalist, seamless design also eliminates layers and irritation. Your feet stay dry instead of getting uncomfortably hot and damp inside the shoe.
Moisture-Wicking Interior Lining
Inside the shoes, the Metcon 7 and Metcon Sport feature a smooth interior lining that wicks away moisture. This keeps perspiration from building up inside the shoe as you sweat. The lining pulls moisture away from your skin and allows it to evaporate more quickly. No more soggy feet or shoes halfway through a HIIT class!
The moisture-wicking material also helps prevent friction and blisters if your feet get sweaty. You stay drier and more comfortable even during high exertion training or running outside in the heat. The smooth lining moves naturally with your foot instead of rubbing or chafing.
Fast Drying Time
After an intense workout where you really work up a sweat, the Metcon’s lightweight mesh upper and moisture-wicking lining allow the shoes to dry out quickly. You won’t have to stuff wet, smelly shoes back into your gym bag. Just give them some time to air out and the moisture dissipates rapidly thanks to the breathable construction.
The newest Metcons dry faster than previous versions, which is ideal for those who like to do multiple workouts per day. You won’t have to wait long for your shoes to dry before hitting the gym again. Even if you get caught in the rain while running errands or walking the dog, the Metcons will dry in no time.
Ideal for Indoor and Outdoor Training
The breathable nature and quick drying time make the Nike Metcon shoes ideal for both indoor and outdoor workouts. You can wear them for intense indoor sessions like HIIT classes, CrossFit WODs or weight room training without your feet feeling hot and suffocated.
But the airflow and moisture wicking capabilities also make the Metcons suitable for runs outdoors, especially in humid summer weather. Your feet feel cooler and the shoes won’t end up soaked with sweat. The Metcons offer more breathability than the average running shoe.
Customized Cooling Features for Women
The women’s versions of the new Metcons including the Metcon 7 and Metcon Sport have a few extra cooling features tailored to the female foot. The low-cut collar around the ankle allows greater airflow than a higher cut shoe or boot. There is also increased ventilation in the forefoot to prevent overheating in an area where women tend to sweat more.
The women’s Metcon 7 utilizes a unique material combination in the midfoot saddle for flexibility and an ultra-breathable feel. The interior lining is also customized to wick moisture in areas that women often sweat more, like the heel and instep. Unique cooling exactly where you need it!
Stay Cool and Dry All Workout Long
Overheating and sweaty feet during training can really put a damper on your performance. It’s time to upgrade to the latest Nike Metcons featuring breathable mesh uppers and moisture-wicking linings. The improved ventilation and fast-drying capabilities will help you stay cool, dry and comfortable no matter how hot your workout gets.
Whether you’re crushing a PR in the weight room, sprinting intervals on the treadmill or kicking through combos in a heavy bag class, your feet will thank you. No more distractions from damp shoes or sweaty blisters. With the Metcon 7 and Metcon Sport shoes, Nike has ventilation and moisture wicking down to a sweat-free science!
Impressive Shock Absorption Capabilities
If your current workout shoes are looking worn out, it may be time to upgrade to the newest Nike Metcon models. One of the standout features of the latest Metcon 7 and Metcon Sport shoes is their excellent shock absorption, which helps reduce fatigue and impact during tough training. Here’s a closer look at why the improved cushioning makes these Metcons a must-have.
Responsive Heel Cushioning
The newest Metcon shoes contain a visible Zoom Air unit in the heel, providing responsive cushioning right where you need it. The Zoom Air units compress to absorb impact when your foot strikes the ground and then immediately bounce back into shape. This springy reaction helps diffuse shock and reduce transmission to the joints.
The heel is often an impact zone during runs and jumps, so the Zoom Air unit targets cushioning and shock absorption. The Metcon midsole also utilizes soft, wedge-shaped foam in the heel for a smooth transition from footstrike through toe-off.
Balanced Cushioning in Midsole
In addition to the heel cushioning, the Nike Metcon 7 and Metcon Sport shoes redesigned the midsole to achieve the ideal balance of shock absorption and stability. The foam midsole contours to the foot for support during lifts, but has just the right amount of “give” and flexibility for plyometrics.
Nike reduced the overall midsole height in the Metcon 7s compared to the previous version, lowering your foot closer to the ground for better feel and power transfer during heavy lifts. But new foam technology provides cushioning and impact protection without sacrificing stability.
Cushioned Yet Stable Platform
The midsole design of the newest Metcons allows for cushioning to soak up impact while keeping a stable, supportive base for multi-directional movements. Interior recesses under the arch and heel add shock absorption right where you need it. An extended outrigger provides a wider platform for lateral moves.
The midfoot is sculpted to allow the natural spreading of the foot during lifts, with raised sidewalls for keeping you balanced and locked in. A firm heel counter also adds stability while not digging into your Achilles. The Metcon midsole truly achieves that ideal blend of cushioning and stability.
Reduced Joint and Muscle Fatigue
All the cushioning and shock absorption engineered into the Nike Metcon 7 and Metcon Sport shoes means less wear and tear on your body. Your joints, ligaments, bones and muscles undergo less impact trauma during hardcore training.
Landing from box jumps, sprinting suicides on the basketball court, or running miles will cause less muscle soreness the next day. Your risk of knee, hip and back pain is also reduced by diffusing shock away from the joints. The Metcons provide some protection as you push your body to the max.
Train Harder and Recover Faster
The newest Metcon models allow you to train harder thanks to technologies like Zoom Air and React foam that absorb shock and reduce fatigue. You can PR your deadlift, run that extra mile or stick that landing from the pull-up bar. Your muscles and joints will thank you.
After tough workouts, you’ll also find you recover faster with less residual aches and pains allowing you to bounce back quicker. The Metcon’s impressive shock absorption helps you perform at your peak workout after workout.
Cushioning That Doesn’t Quit
The Nike Metcon shoe has always been known for its durability and stability. But the latest versions step up the comfort and cushioning game while maintaining that rugged build. Rubber wraps up the sides in high-wear zones for protection mile after mile.
Bottom line: the Metcon 7 and Metcon Sport shoes can easily tackle your most grueling workouts thanks to upgraded shock absorbing technology. Say goodbye to sore, achy feet and joints! Your body will feel the difference.
Ideal for Weight Lifting, Plyometrics, HIIT and More
If your workout shoes are looking a bit worn out, upgrading to the newest Nike Metcon models is a smart choice. The Metcon 7 and Metcon Sport shoes are designed for versatility, allowing you to crush weight room lifts, plyometric circuits, HIIT-style training and more. Let’s look at why these shoes are built to handle any workout you throw at them.
Stable Platform for Heavy Lifting
With a flat, wide base and firm midsole, the Nike Metcon line has always provided an ideal platform for heavy squats, deadlifts, and Olympic lifts. The Metcon 7 continues that legacy with targeted stability features to keep you grounded.
An external heel clip wraps the rear foot to prevent rollover during squats and lunges. The midsole contours to the foot for a natural feel, but minimizes compression for maintaining floor contact. A wide outrigger adds to the stable base so you can drive through lifts without rocking.
Grippy Traction for Power Output
In addition to stability, the Metcon 7 and Metcon Sport outsoles utilize a unique multi-directional tread pattern that grips and stays planted on the floor even during explosive power outputs. Flex grooves in the forefoot align with the foot’s flex points for fluid toe-off motions.
The top tread is abrasion-resistant for durability mile after mile, while the sidewalls have a softer rubber for enhanced traction on rope climbs. The Metcon outsoles allow you to dig in and power up big lifts without slippage.
Flexible and Lightweight for Plyometrics
While the Metcon line provides a stable lift platform, the shoes remain flexible in the forefoot to allow natural motion for plyometric and agility movements. The minimal upper uses breathable mesh that moves with your foot for jumping, kicking and climbing motions.
An inner bootie construction eliminates layers while still locking the foot in place. The lightweight feel enhances freedom of movement for plyometrics like box jumps, lateral hops and skipping. The Metcon models provide stability for landing without restricting your motion.
Cushioned Yet Responsive for HIIT Training
High intensity interval training calls for footwear that can handle quick accelerations and hard impacts. The latest Nike Metcons contain a Zoom Air unit in the heel that provides responsive cushioning and shock absorption for HIIT-style running and agility drills.
A sculpted midsole also enhances smooth transitions for sprints or direction changes. But the Metcon cushioning remains low-to-the-ground for stability during strength moves in a HIIT workout. The shoe achieves that perfect balance for high intensity training.
Toughness for Any Workout Challenge
Between the grippy tread, stable platform and flexible cushioning, the Nike Metcon 7 line stands up to even your most challenging workouts. The rubber outsole wraps up the sides for durability and the TPU midfoot saddle provides lateral support mile after mile.
The mesh upper resists abrasion from ropes, pull-up bars and obstacle course challenges. Designed for ruggedness, these shoes won’t quit even when your workout intensity ramps up. The Metcon is built to handle whatever you throw at it across training disciplines.
Train Harder with Versatile Shoes
Why switch shoes mid-workout when the Nike Metcon training shoe can take you from heavy deadlifts to box jumps to sprints without missing a beat? The versatility allows you to train harder and smash through multiple disciplines in one session.
Don’t waste time changing shoes between strength and cardio. The Metcon models provide a stable lift platform combined with lightweight cushioning for everything from powerlifting to plyometrics to HIIT-style agility drills. One shoe for all your training needs!
Trendy Colorways to Match Your Style
As we approach the warmer seasons, it’s time to refresh your activewear collection with some of the latest styles and colors. And when it comes to training sneakers, the Nike Metcon line consistently delivers high quality, versatile options perfect for any workout. This year, Nike has rolled out some exciting new colorways for the Metcon 7 that will instantly elevate your fitness looks.
One of the most anticipated releases is the Nike Metcon 7 ‘Bright Mango.’ This fiery, tropical hue provides a bold pop of color to energize your training sessions. The mango orange mesh upper features black accents and sits atop a white midsole and gum rubber outsole for sturdy traction. It’s a head-turning style that will push you to test your limits.
For those seeking a more muted, earthy tone, the Nike Metcon 7 ‘Olive Flak’ gets the job done. The olive green and black colorway blends rugged and refined in a way that’s perfect for the gym or the streets. Olive has emerged as a popular neutral shade this season, so you can easily match these Metcons with athleisure looks beyond the weight room.
Lovers of classic white sneakers will appreciate the clean, sleek look of the Nike Metcon 7 ‘Triple White.’ This crisp all-white execution provides a lightweight feel and timeless aesthetic. The white-on-white upper and midsole project an aura of confidence and focus, while the gum rubber outsole prevents yellowing over time. It’s a versatile shoe that pairs well with any color workout gear.
For those who want a style that pops without going overboard, the Nike Metcon 7 ‘Hyper Crimson’ offers the best of both worlds. The predominantly white upper is accented by dark crimson on the heels, laces, and signature Metcon logo for a bold twist. The color contrast gives the shoe an energetic vibe without sacrificing wearability.
The Nike Metcon 7 ‘Black Silver’ colorway delivers a sleek, futuristic look in a sharp black and silver execution. The black mesh upper keeps the style sophisticated while reflective silver accents on the Swoosh branding and heels provide enhanced visibility as you train. It’s an eye-catching yet serious shoe for the athlete who’s all business.
Beyond exciting new colorways, the Nike Metcon 7 also boasts performance upgrades over previous versions. The wider forefoot provides more stability for heavy lifts, while the dual-density midsole ensures resilient cushioning during explosive movements. The addition of an ankle strap across the midfoot enhances lockdown support.
For women, Nike has introduced the first women’s-exclusive Metcon model with the Nike Metcon 7 S. It provides a narrower fit tailored for a woman’s foot, along with design elements like softer canvas and foam materials. Standout color options include ‘Light Cream,’ ‘Atmosphere Grey,’ and ‘Hyper Violet’ to complement a variety of workout apparel.
With over 15 striking new looks, the Nike Metcon 7 and 7S empower you to get after your training goals in style. The innovative features allow for optimal speed, strength, and agility, while the vibrant colorways inject excitement into your everyday fitness wardrobe. So be sure to check out the latest drops this spring season.
Whether you dominate HIIT classes, crush heavy lifts, or just prefer to look fresh at the gym, the Nike Metcon line has your back. The durable construction can withstand even your toughest workouts, while the flexibility and traction equip you to take on any training challenge. Let the newest Metcon styles motivate you to push your limits as we move into the warmer months.
Advanced Technology for Ultimate Function
When it comes to high performance training shoes, it’s clear that Nike consistently delivers cutting-edge innovation to help athletes reach new levels. This commitment to advanced technologies that enhance durability, stability and responsiveness is evident across their latest Metcon styles.
The newest Nike Metcon 7 line utilizes a lightweight, breathable mesh upper equipped with heat-welded underlays for strategic support during explosive movements. This 360-degree engineered mesh increases airflow to your feet while also providing a seamless, flexible feel during your toughest gym sessions.
Underfoot, the dual-density midsole offers the ideal balance of cushioning and stability. A softer foam at the forefoot absorbs impact for plyometrics and running, while a firmer foam at the heel minimizes compression for heavier lifts. This optimized blend allows Metcon 7 users to transition smoothly between varied functional exercises.
The wide, flat heel is engineered to provide a stable lifting platform for activities like squats and deadlifts. A lower midsole drop also brings you closer to the ground for better power transfer when lifting heavy.
For multi-directional movements, the Metcon 7 utilizes rubber in the outsole positioned in key grip zones – not just the entire outsole. This focused traction helps you stop and go with confidence during agility drills.
The Metcon 7 introduces Nike’s innovative React Infinity midsole to the franchise for the first time. This responsive foam provides 15% more cushioning in the forefoot compared to the previous Metcon 6. Your feet stay comfortable mile after mile.
In the heel, the Metcon 7 incorporates a clip to keep the ankle secure and foot stable even during intense side-to-side movements. This extra midfoot support allows you to focus fully on the exercise or drill at hand.
For women, Nike took feedback from over 150 female athletes to design the first-ever women’s exclusive Metcon model – the Nike Metcon 7S. With dimensions optimized for a women’s foot, the Metcon 7S delivers targeted support.
The lightweight upper uses an inner bootie construction made of soft canvas materials to reduce irritation and hotspots. The bootie includes an easy-to-use lace lockdown system to customize fit, while the exterior TPU skins provide durability.
The dual-density midsole is sculpted using insights from pressure mapping of female athletes’ feet during lateral and plyometric movements. This tailored cushioning helps eliminate instability as you weave through complex training blocks.
Both the Metcon 7 and 7S feature rubber traction lugs in the toe tip and medial/lateral forefoot to help you pivot and hop effortlessly. The Meta-burst shapes under the heel and toe encourage smooth transitions as you flow between stations.
For outdoor training, the Metcon 7 Mat Fraser edition utilizes all-terrain traction patterns and a reinforced upper equipped to handle varied topography and environments. The aggressive lugs provide multi-directional grip to help conquer muddy runs or sandy hill sprints.
Across the board, Nike leverages data and insights from elite athletes as well as sports science labs to create Metcon models ready for any workout you want to throw at them. The blend of technologies delivers in the moment power and all-day comfort to keep you performing at your peak.
With over 15 component updates since the Metcon 6, Nike continues to innovate and optimize these training shoes. The Metcon line exemplifies Nike’s commitment to applied research in service of athletic performance. The latest models demonstrate that advanced technologies can also be made adaptable and durable enough for daily wear.
Rave Reviews From CrossFit Enthusiasts and Pros
As a top contender in the training shoe space, the Nike Metcon line has earned glowing reviews from CrossFit athletes and enthusiasts alike. With each new iteration, Nike delivers key performance upgrades that support the demands of high-intensity functional workouts.
Elite CrossFit competitor Brooke Wells praised the Metcon 7, stating it’s her “favorite Metcon yet.” She highlighted the “perfect balance of stability and cushion” that allows her to lift heavy and transition smoothly into plyometrics or running. The Metcon 7’s dual-density midsole provides that ideal equilibrium.
Pro athlete Tia-Clair Toomey switched to the Nike Metcon line in 2017 and hasn’t looked back. She appreciates the MRI-scan-inspired contouring of the shoe that alleviates pain and pressure on the foot. This data-driven comfort enhances her endurance during long training sessions.
Renowned CrossFit coach Ben Bergeron recommends the Nike Metcon as his top choice for the essential lateral and side-to-side movements of CrossFit. The flexible wrap in the midfoot provides extra security for multi-directional exercises while allowing the forefoot to splay naturally.
Erin Clark, a coach at CrossFit 215, said the Metcon 7 “felt amazing right out of the box” thanks to the breathable mesh upper. She was able to jump right into a workout involving box jumps, burpees, and sled pushes without any need to break the shoe in.
Tyler Christophel, fitness instructor and founder of INDOM, praised the versatility of his Nike Metcon 6 shoes to seamlessly transition between lifting, HIIT, and active recovery days. The rugged durability also allows them to hold up to intense daily use.
Reebok-sponsored legend Rich Froning stood by the Metcon franchise despite brand sponsorship, claiming they were the top training shoe available due to the security while lifting and flexibility for running and plyometrics. Versatile performance is essential for CrossFit.
Elisabeth Akinwale, 5-time CrossFit Games competitor, switched to the Nike Metcon from the Reebok Nano line in 2016 and described feeling an immediate difference in comfort and function. She was able to beat her previous Fran time record during testing.
Paige Semenza, CrossFit athlete and Air Force veteran, praised the Nike Metcon line for providing exactly what CrossFit athletes need without excessive bulk or cushioning. “It’s the perfect shoe for shorts runs and heavy lifts,” she stated.
From hardcore competitors to weekend warriors, the consensus among CrossFit athletes is clear – the Nike Metcon delivers. With innovations like Tri-Star traction patterns and responsive cushioning in the forefoot, Nike continues to optimize these shoes for the unique demands of high-intensity functional training.
CrossFit aficionados can expect the newest Nike Metcon models like the 7 and 7S to provide lateral support and stability for grueling WODs along with flexibility and breathability for all-day endurance. Ultimately, it’s a shoe built for both elite athletes and anyone striving for their personal best.
Worth the Investment for Serious Fitness Focused Folks
When examining your exercise gear, it’s important to consider if higher cost equipment really delivers meaningful performance benefits or just flashy frills. In the case of the Nike Metcon line, serious fitness enthusiasts find the investment well worth it.
For starters, the competitive pricing of the Metcon 7 and Metcon 7S rings in around $130, on par with comparable training shoes from Nike’s rivals. Yet Nike leverages vast resources and sports science labs to pack the Metcon with cutting-edge technology.
The Metcon models utilize data from 19,000 body scans and pressure maps to identify anatomical hotspots. Targeted cushioning and contouring then alleviate these pain points, enhancing comfort during intense sessions.
The proprietary React midsole foam provides 15% more softness than previous Metcons to better absorb impact, especially during repetitive plyometric exercises. Your joints stay protected workout after workout.
Strategically mapping the rubber lugs based on pressure analysis of explosive direction changes ensures you stick each landing or pivot with assurance. Such next level attention to detail makes a difference.
While a $130 price tag gives some buyers pause, those serious about CrossFit or HIIT know shoe failure leads to injury. A flimsy shoe just can’t provide the stability required for heavy lifts or the flexibility demanded by multi-directional transitions.
The Metcon’s Containment Mesh helps keep the foot securely aligned during lifts while the breathable mesh upper ventilates sweat to keep feet cool and dry through demanding WODs. Serious training demands serious support.
For CrossFit competitors like Tia-Clair Toomey or Brooke Wells, inadequate footwear can mean the difference between reaching the podium or not. The Nike Metcon delivers the assurance needed to go all out.
Of course, recreational gym goers aiming for general fitness and the average runner training for their next 5K won’t require the Metcon’s specialized hybrid construction. But for hardcore gym rats, the price reflects substantive performance benefits.
The durability of the Metcon line also ensures years of reliable use rather than blown out shoes every few months. Making an investment upfront saves money over time.
For those new to training shoes in this class, the Metcon may seem expensive, but devotees view them as functionally invaluable. Serious CrossFit athletes discover that compromising on shoe quality eventually backfires as poorly supported lateral or plyometric movements catch up to you.
At the end of the day, evaluating the return on investment depends on your goals and level of commitment. For serious fitness focused people pursuing PRs and pushing their potential, the Nike Metcon delivers tangible performance benefits that validate the price tag.