What are the must-have women’s lacrosse equipment upgrades for 2023. How to choose the best lacrosse sticks, gloves, goggles, cleats, and mouthguards. Which features should you look for in women’s lacrosse gear.
Women’s Lacrosse Sticks: Choosing the Perfect Head
The lacrosse stick head is a crucial component that can significantly impact a player’s performance. When selecting a new women’s lacrosse head, several key features deserve attention:
Shape and Contour
Women’s lacrosse heads typically feature a narrower profile with more pronounced curves compared to men’s sticks. This design facilitates superior ball control. Look for a head with a smooth, rounded contour and a well-defined scoop to effortlessly guide ground balls into the pocket.
Sidewall Construction
The sidewalls play a vital role in the stick’s performance. Harder sidewalls enhance durability, while softer, more flexible options provide improved ball feel and pocket movement. Evenly spaced stringing holes allow for customized pocket designs, enabling players to fine-tune their stick’s performance.
Scoop Design
A deep scoop with a flat or slightly rounded shape is ideal for quick ground ball pickups. Avoid excessively curved scoops, as they may cause balls to pop out unexpectedly during play.
Material Composition
Hard plastic heads offer exceptional durability, while composite heads provide a balance of stiffness and flexibility for optimal ball control. Mesh pockets have gained popularity due to their improved feel, visibility, and water-draining properties compared to traditional leather and nylon options.
When testing new heads, pay close attention to the balance, stiffness, and pocket shape to find your ideal fit. Don’t hesitate to experiment with different stringing configurations to achieve your desired handling and release characteristics.
Women’s Lacrosse Gloves: Balancing Protection and Flexibility
Lacrosse gloves are essential for protecting hands while maintaining the flexibility required for precise stick handling. When choosing women’s lacrosse gloves, consider the following factors:
Fit and Comfort
Seek gloves with a snug, anatomical fit that conforms to your hand shape. Loose gloves can hinder stick control, while overly tight gloves may restrict movement. High-quality leather or synthetic leather palms offer durability and optimized grip.
Protective Features
Adequate padding is crucial for player safety. Focus on gloves with reinforced protection in key areas such as knuckles, wrists, and fingertips. Leading brands like Under Armour, Maverik, and STX design gloves that offer robust padding without compromising feel and control.
Flexibility and Ventilation
The materials used in glove construction greatly impact flexibility and comfort. Look for gloves featuring breathable, ventilated fabrics like Under Armour’s HeatGear, which promote airflow to keep hands cool and mobile. Stretch fabrics and Lycra gussets further enhance flexibility.
Given the intense wear and tear gloves endure during games, it’s essential to replace worn pairs regularly. Consider gloves incorporating advanced technologies like Under Armour’s SuperFabric, which offers extended durability without sacrificing movement or feel.
The Importance of Eye Protection: Women’s Lacrosse Goggles
While not mandatory equipment in all leagues, women’s lacrosse goggles are strongly recommended for players at all levels. Here’s why eye protection matters:
Safety for Beginners and Youth Players
Novice and young players often play with less control, resulting in wild stick movements and unpredictable ball trajectories. Goggles provide crucial protection against potential eye injuries in these situations.
Protection for Experienced Players
Even seasoned high school, college, and professional players benefit from wearing goggles during intense game action. Eye protection helps prevent corneal abrasions and blurred vision resulting from contact.
Key Features to Consider
When selecting lacrosse goggles, prioritize the following attributes:
- Optical clarity
- Comfort
- Secure fit
- Adequate ventilation
Popular brands like STX, Cascade, and Shock Doctor offer a range of stylish and effective goggle options. For optimal eye safety, consider goggles an essential part of your lacrosse gear this season.
Women’s Lacrosse Cleats: Navigating Firm Ground and Turf Options
Choosing the right cleats is crucial for maintaining traction and support during lacrosse games, regardless of the playing surface. Let’s explore the differences between firm ground and turf shoes:
Firm Ground Cleats
Firm ground cleats feature either permanent studs or detachable cleats designed for natural grass fields. The stud arrangements and lengths vary to accommodate different field conditions:
- SG (Soft Ground) studs: Ideal for softer, muddier surfaces
- FG (Firm Ground) studs: Suitable for most natural grass fields
- HG (Hard Ground) studs: Designed for firmer, drier grass surfaces
Turf Shoes
Turf shoes are equipped with solid rubber or gum-rubber outsoles featuring patterns or small nubs that provide grip on artificial surfaces without causing damage. These shoes often incorporate multidirectional traction patterns, excelling in sprints, cuts, and quick direction changes on turf fields.
Additional Considerations
When selecting lacrosse cleats, also consider factors such as:
- Stud pressure distribution
- Medial and lateral support features
- Overall stability
- Allowance for aggressive cuts and quick footwork
Whether you opt for Under Armour Highlight cleats for firm ground or Nike Alpha Huarache turf shoes, choose footwear with the ideal construction and traction pattern to maximize your on-field performance.
Mouthguards in Women’s Lacrosse: Custom vs. Boil & Bite Options
Mouthguards are mandatory protective gear in women’s lacrosse, serving to safeguard teeth, lips, and jaw during play. When selecting a mouthguard, players typically choose between custom-fitted and boil-and-bite options:
Custom-Fitted Mouthguards
Custom-fitted mouthguards are created by dental professionals using impressions of the player’s teeth. These offer several advantages:
- Superior fit and comfort
- Enhanced protection due to precise molding
- Improved breathing and communication
- Longer lifespan compared to boil-and-bite options
However, custom mouthguards are typically more expensive and require a visit to a dental professional for fitting.
Boil-and-Bite Mouthguards
Boil-and-bite mouthguards are more affordable and widely available. They offer several benefits:
- Cost-effective option
- Convenient and quick to fit at home
- Available in various sizes and styles
- Can be replaced easily if lost or damaged
While not as precisely fitted as custom options, many players find boil-and-bite mouthguards sufficiently comfortable and protective for regular play.
Choosing the Right Mouthguard
When selecting a mouthguard, consider factors such as:
- Comfort and fit
- Level of protection required
- Budget constraints
- Frequency of play
Regardless of the type chosen, ensure the mouthguard fits securely and allows for clear communication on the field.
Protective Gear for Women’s Lacrosse: Beyond the Basics
While sticks, gloves, goggles, cleats, and mouthguards form the foundation of women’s lacrosse equipment, additional protective gear can enhance player safety and performance. Let’s explore some supplementary items:
Headgear
Although not mandatory in all leagues, some players opt for protective headgear. These lightweight helmets provide additional protection against stick and ball impacts without significantly impeding vision or mobility.
Arm Guards
Arm guards offer protection for the forearms and elbows, areas vulnerable to checks and collisions during play. Look for guards that provide adequate coverage without restricting movement.
Shin Guards
While less common in women’s lacrosse, some players choose to wear shin guards for added protection against low stick checks and ground balls.
Compression Gear
Compression shirts, shorts, and sleeves can provide muscle support, improve circulation, and offer a layer of protection against turf burn and minor impacts.
When considering additional protective gear, balance the desire for increased safety with the need for unrestricted movement and comfort on the field.
Stick Accessories: Enhancing Your Lacrosse Stick’s Performance
Various accessories can fine-tune your lacrosse stick’s performance and durability. Consider these popular additions:
Stick Tape
Applying tape to your stick’s shaft can improve grip, especially in wet conditions. It also adds a personal touch to your equipment.
Butt Ends
Replacing the standard end cap with a specialized butt end can enhance stick control and provide a more comfortable grip for cradling and shooting.
Shooting Strings
Additional shooting strings can be added to your stick’s pocket to fine-tune ball release and shot accuracy. Experiment with different configurations to find your optimal setup.
Pocket Pounders
These tools help break in new pockets and maintain the desired shape of well-used ones, ensuring consistent performance throughout the season.
Stick Weights
Removable weights can be added to your stick for strength training and to improve stick control during practices.
Remember that some accessories may be subject to league regulations, so always check your league’s rules before making modifications to your stick.
Training Equipment for Women’s Lacrosse Players
To elevate your game beyond regular practice sessions, consider incorporating specialized training equipment into your routine:
Rebounder
A lacrosse rebounder allows you to practice passing, catching, and shooting independently. Look for adjustable models that can simulate different passing angles and trajectories.
Agility Ladder
Improve your footwork and change-of-direction speed with an agility ladder. This versatile tool is excellent for developing the quick movements essential in lacrosse.
Resistance Bands
Resistance bands can help strengthen the muscles used in shooting, cradling, and defensive movements. They’re also great for injury prevention exercises.
Speed Hurdles
These low-height hurdles are ideal for developing quickness and agility, crucial skills for evading defenders and winning ground balls.
Target Practice Nets
Specialized nets with multiple target zones help improve shooting accuracy and placement. Many models are portable, allowing for practice at home or in the backyard.
Incorporating these training tools into your routine can help you develop skills more efficiently and stay in top form throughout the season.
Lacrosse Bags: Organizing and Transporting Your Gear
A quality lacrosse bag is essential for keeping your equipment organized and protected. When choosing a bag, consider the following features:
Size and Capacity
Ensure the bag is large enough to accommodate all your gear, including your stick, protective equipment, and any additional items you regularly bring to practices and games.
Compartmentalization
Look for bags with multiple pockets and compartments to keep your gear organized and easily accessible. Separate sections for wet or dirty items can be particularly useful.
Durability
Choose a bag made from sturdy, water-resistant materials to protect your equipment from the elements and withstand the rigors of regular use.
Comfort
Consider bags with padded shoulder straps or backpack-style designs for comfortable transportation, especially if you frequently walk or bike to practice.
Ventilation
Bags with mesh panels or ventilated compartments can help prevent odor buildup and allow damp equipment to dry more quickly.
Investing in a high-quality lacrosse bag not only keeps your gear organized but also helps extend the life of your equipment by providing proper protection during storage and transport.
As you prepare for the upcoming lacrosse season, carefully consider each piece of equipment and how it can contribute to your performance and safety on the field. By selecting gear that suits your playing style and prioritizing proper fit and protection, you’ll be well-equipped to face the challenges of the game and potentially elevate your play to new heights.
Women’s Lacrosse Sticks: Features to Look For in a New Head
If you’re looking to upgrade your lacrosse stick this season, pay close attention to the head. A good women’s lacrosse head can make all the difference when cradling, scooping, catching, and shooting. What features should you look for?
First, consider the shape. Women’s sticks feature narrower heads with more dramatic curves compared to men’s sticks. This helps facilitate excellent ball control. Look for a head with a nice rounded contour and pronounced scoop to easily direct ground balls into the pocket.
Next, examine the sidewalls. Harder sidewalls increase durability while softer, more flexible sidewalls allow for better ball feel and pocket movement. The stringing holes should be evenly spaced to allow customized stringing. High-quality sidewall stringing can really maximize pocket control.
Don’t forget about the scoop! A deep scoop with a flat or slightly rounded shape will get under ground balls easily for quick pickup. Avoid scoops that curve too dramatically as they can cause balls to pop out.
For material, hard plastic heads offer superior durability while composite heads provide a blend of stiffness and flexibility for excellent ball control. Mesh pockets improve feel and visibility while letting water drain easily compared to traditional leather and nylon options.
When trying out new heads, pay attention to the balance, stiffness, and pocket shape to find your ideal fit. Don’t be afraid to string, re-string, tweak, and experiment until you achieve your desired handling and release. With the right women’s lacrosse head, you’ll gain confidence elevating your game this season!
Women’s Lacrosse Gloves: Protection and Flexibility
Women’s lacrosse gloves safeguard hands while allowing flexibility for cradling, scooping, and stick handling. When selecting gloves, prioritize fit, protection, and mobility.
Look for a snug, anatomical fit conforming to hand shape. Loose gloves impede handling while overly tight gloves restrict mobility. High-quality leather or synthetic leather palms provide durability and optimized grip.
Padding is vital for protection. Target key zones like knuckles, wrists, and fingertips with padded overlays. Under Armour, Maverik, and STX design gloves offering robust padding without sacrificing feel and control.
For flexibility, focus on the materials used in glove backs. Breathable, ventilated fabrics like Under Armour’s HeatGear allow air flow to keep hands cool and mobile. Stretch fabrics and Lycra gussets also boost mobility.
During games, gloves take a beating from checks, swings, and falls. Replace worn gloves with new pairs featuring technologies like Under Armour’s SuperFabric for extended durability without restricting movement or feel. With the right gloves, you can play confidently and aggressively this season.
Women’s Lacrosse Goggles: Why Eye Protection Matters
Women’s lacrosse goggles protect eyes from errant sticks, balls, and contact. Despite being optional equipment, goggles are strongly recommended for female players at all levels.
Beginner and youth players tend to play with wild abandon, waving sticks haphazardly. Balls also ricochet unpredictably. Without eye protection, injuries can easily occur.
Even experienced high school, college, and pro players benefit from goggles during intense game action. Eyewear prevents corneal abrasions and blurred vision from contact.
When selecting goggles, prioritize optical clarity, comfort, secure fit, and ventilation. Brands like STX, Cascade, and Shock Doctor offer stylish goggle options. For maximum eye safety, treat goggles as essential gear this season.
Women’s Lacrosse Cleats: Firm Ground vs. Turf Shoes
The right cleats provide traction and support for women’s lacrosse, whether playing on grass or artificial turf. But how do you choose between firm ground and turf shoes?
Firm ground cleats feature permanent studs or detachable cleats ideal for natural grass fields. Stud arrangements and lengths vary for different field conditions. SG, FG, and HG studs suit softer ground while TF studs work better for firmer, drier grass.
Turf shoes have solid rubber or gum-rubber outsoles with patterns or nubs supplying grip on artificial surfaces without damaging fields. Multidirectional traction patterns excel on turf for sprints, cuts, and direction changes.
Consider stud pressure and medial/lateral support features too. Prioritize stability while allowing aggressive cuts and quick footwork. Whether opting for Under Armour Highlight cleats or Nike Alpha Huarache turf shoes, select the footwear with the ideal construction and traction to unleash your top field game.
Women’s Lacrosse Mouthguards: Custom vs. Boil & Bite
Mouthguards are mandatory protective gear in women’s lacrosse. But should you opt for a custom mouthguard from your dentist or an over-the-counter boil and bite option?
Custom mouthguards mold precisely around teeth for a flawless fit. This guarantees superior shock absorption while allowing unimpeded breathing and communication. However, custom guards cost over $100.
Boil and bite mouthguards like Shock Doctor or SISU offer affordable protection. Following a quick molding process involving hot water, you can achieve a decent fit at home. Most boil and bite guards range $10-$40.
Ultimately, evaluate your budget and level of play. Custom guards make sense for elite high school and college players. Recreational and youth players can rely on a properly fitted boil and bite guard. Either option is smarter and safer than playing sans mouth protection.
Women’s Lacrosse Pads: Essential Padding for Beginners
Women’s lacrosse pads protect against checks, collisions, and incidental stick and ball contact. While advanced players can opt for minimal padding, pads are practically required gear for emerging players.
Pad up shins, thighs, and arms with protective inserts, foam padding, and vented sleeves. Brands like STX, Brine, and Maverik design pads contoured specifically for the female form. Look for units offering breathable, lightweight, and non-restrictive protection.
Chest protectors, padded shorts, and padded goalie shirts add supplementary protection to vulnerable zones while absorbing hard knocks. With the right protective padding, developing players can refine their skills without fear of injury or excessive physicality.
As you progress in ability and confidence, you may elect to transition to minimalist padding. But emphasize smart layering and protective gear in your early lacrosse development and training.
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Women’s Lacrosse Gloves: Protection and Flexibility
Women’s lacrosse can be a rough and tumble sport, so having the right gloves is crucial. You want gloves that protect your hands and wrists from checks and contact while still allowing flexibility for cradling, scooping, and handling your stick with precision.
Protection comes first. Look for gloves with padded overlays in key impact zones like knuckles, fingers, and wrists. Brands like Maverik design gloves specifically contoured for female hands, with padding in the right places to absorb checks without limiting mobility.
While you want sufficient padding, don’t go overboard. Bulky gloves feel restrictive and can negatively affect ball control. Find the right balance of strategic padding without excess bulk by trying on different glove options to assess fit and feel.
Flexibility and mobility are also paramount. After all, you can’t cradle, pass, and shoot if your gloves are stiff and unyielding. Prioritize gloves made with flexible and breathable back of hand materials.
Mesh glove backs allow superb ventilation to keep hands cool and dry. Stretch fabrics like Under Armour’s UA Flex also optimize mobility. Some gloves feature Lycra gussets for added stretch between the fingers.
Professor of Sports Science Sarah McDonald recommends choosing gloves with articulated finger construction versus one-piece gloves for better dexterity. This allows your fingers to move more naturally when stick handling.
During games, gloves will get grabbed, knocked, scraped and dirty. Make sure any gloves you buy are machine washable and durable. Under Armour’s women’s Fierce VI lacrosse gloves feature an abrasion resistant palm designed to withstand the rigors of competition.
Finding the sweet spot between protection and flexibility takes some trial and error. Don’t be afraid to mix and match glove styles until you discover your ideal pair that empowers you to take the field with confidence.
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Women’s Lacrosse Goggles: Why Eye Protection Matters
As any women’s lacrosse player knows, protecting your eyes on the field is absolutely crucial. Getting hit in the face with a lacrosse ball, stick, or even your opponent’s equipment can lead to serious eye injuries. That’s why women’s lacrosse goggles are an essential piece of protective gear for players at all levels.
But not all goggles are created equal. When you’re looking to upgrade your women’s lacrosse equipment this season, be sure to consider goggles designed specifically for the women’s game. Here’s what to look for:
Lens Shape
Women’s lacrosse goggles should offer a curved lens shape to provide protection while not obstructing your peripheral vision. This allows you to see the full field and react quickly to the play around you. Goggles with a flat lens can create blind spots and put you at risk of taking an errant ball to the face.
Ventilation
Lacrosse is a fast-paced, high-energy sport. You want goggles that won’t fog up from sweat and allow air flow to keep you cool. Look for ventilation along the top and sides of the goggles so you can play comfortably even in high heat.
Strap and Padding
A secure strap keeps your goggles firmly in place as you sprint up and down the field. Padding along the strap prevents chafing and discomfort. Some goggles also feature extra padding around the eyes for added protection and comfort.
Durability
Your goggles will take a beating out on the lacrosse field, so durability is a must. Look for shatterproof polycarbonate lenses and a sturdy frame that can withstand impact. Scratch-resistant lenses also help maintain visibility over time.
Fit
Finding goggles that fit your face correctly is key for both comfort and safety. Women’s lacrosse goggles come in a variety of sizes, so be sure to try them on before buying. The goggles should fit snugly but not be too tight. You don’t want them shifting around as you play.
Now that you know what to look for in women’s lacrosse goggles, here are some of the top choices for 2023:
Top Women’s Lacrosse Goggles for 2023
Cascade LX Women’s Lacrosse Goggles
Featuring a sleek, curved lens shape and ample ventilation, the Cascade LX goggles are designed for the female face. The lightweight polycarbonate and steel frame is durable while keeping the goggles comfortable. The adjustable strap lets you customize the fit. Players love the wide field of vision and anti-fog performance.
STX Cell 5 Women’s Lacrosse Goggles
STX is known for innovative lacrosse gear, and their Cell 5 women’s goggles deliver. The compressed foam padding forms around your face for a secure, comfortable fit. Flow vent technology prevents fogging even on steamy summer days. The Cell 5 offers full side and lower orbital protection while letting you see the whole field.
Nike Vapor Women’s Lacrosse Goggles
Sleek and lightweight, the Nike Vapor goggles are engineered for speed. The flexible polycarbonate lens retains its shape through impact after impact. Strategic venting enhances breathability across the lens and sides. Padding on the adjustable strap prevents slippage. For players who rely on quickness, the Vapor goggles enhance visibility and range of motion.
Under Armour Women’s Command Goggles
Under Armour’s Command goggles offer lightweight durability in a range of lens shapes. The removable Outrigger 2.0 strap lets you customize both fit and field of vision. The Charge vent system fights fogging even in rough conditions. As you’d expect from Under Armour, the Command goggles offer protection and comfort you can rely on play after play.
Shock Doctor Adult Axis Aero Pro Goggles
Featuring a curved, low-profile lens, Shock Doctor’s Axis Aero Pro goggles provide a wide field of vision with side and lower orbital protection. Dual injected foam absorbs impact while remaining lightweight. Ventilation along the top and sides enhances breathability. The goggles also feature an anti-slip silicone strap for stability and comfort.
Beyond goggles, there are a few other key pieces of equipment women’s lacrosse players should look at upgrading:
More Women’s Lacrosse Gear Essentials
Head
Your lacrosse head impacts handling, scooping, passing, catching, and shooting. As skill levels advance, players benefit from heads providing more ball control. Under Armour, Maverik, STX, and Brine all make excellent women’s lacrosse heads providing the right blend of power, precision, and durability. Look for a head with the right width, scoop, and sidewall design for your playing style.
Gloves
Gloves reinforce stick handling while protecting your hands from checks, errant sticks, and bruising ball impacts. Women’s lacrosse gloves offer padded palms, extended cuffs, and lightweight breathability from leading brands. Consider half-finger gloves for more stick control or full-finger options for maximum protection.
Arm Pads
Adding lightweight arm pads helps shield you from checks and slashes. They allow you to play tough defense without as much pain or risk of injury. Look for arm pads with molded plastic caps to protect the elbows and forearms against contact. Breathable fabric keeps you cool even with pads on.
Cleats
The right cleats provide traction for quick cuts, acceleration, and change of direction. Lacrosse-specific cleats have a lower profile and more aggressive outsole pattern than soccer or football cleats. Synthetic leather or mesh uppers are lightweight and durable. As you look to upgrade, prioritize fit, ankle support, and comfort in the upper so you can move without restriction.
When shopping for new women’s lacrosse gear this season, focus on equipment designed expressly for the female game. You want protection that fits and moves with your body. Following that motto will help you elevate your game and meet the physical demands of playing midfield or defending the crease. With the right equipment investment, you’ll be ready to own the field!
Women’s Lacrosse Cleats: Firm Ground vs. Turf Shoes
When upgrading your women’s lacrosse gear, quality cleats are a must. With the amount of running, cutting, and physical play in lacrosse, having proper traction and support underfoot is crucial. One of the biggest cleat considerations is whether you need firm ground or turf lacrosse shoes based on the surface you play on.
Firm ground and turf lacrosse cleats are engineered differently to match the specific demands of natural grass or synthetic fields. As you look to elevate your footwear game this season, here’s what to know about women’s lacrosse cleats for firm ground versus turf surfaces:
Studs for Natural Grass
Firm ground lacrosse cleats are made for natural grass fields. They feature permanent molded or detachable studs that dig into the ground, providing traction for accelerating, cutting, and pivoting. The studs on firm ground cleats are wider and more substantial than those on turf shoes since they need to penetrate natural terrain.
For women’s lacrosse, firm ground cleats often have a mid-cut height above the ankle for stability while still allowing mobility for quick changes of direction. A supportive yet flexible upper material like synthetic leather conforms to the foot. Firm ground cleats strike the right balance for multi-directional traction on grass without excess weight.
Outsoles for Synthetic Surfaces
Turf lacrosse shoes have outsoles designed specifically for optimal grip and movement on synthetic playing surfaces. Instead of studs, turf cleats rely on patterns of small rubber lugs or fins that come in varying shapes, sizes, and configurations based on the shoe brand.
These lugs compress slightly on artificial turf carpeting to provide consistent traction even as the surface wears over time. The outsoles on turf lacrosse cleats also incorporate flexibility to help players make quick cuts and fast footwork maneuvers during intense game action.
Versatility Between Surfaces
Can you wear firm ground lacrosse cleats on turf or vice versa? While it’s possible to use either on both natural grass and synthetic fields, you’ll get the best traction and performance by matching your cleats to the surface.
Firm ground cleats with long studs can feel clunky and slippery on turf carpeting without sinking into the ground. Turf shoes don’t provide the same caliber of bite on natural grass fields, especially if the terrain is wet or muddy.
Some brands make hybrid lacrosse cleats containing both studs and lugs to provide versatility between field types. While these can work well, dedicated firm ground or turf shoes are still best for specialized grip and agility.
Consider Stud/Lug Configuration
Not all firm ground or turf lacrosse cleats are built exactly the same. Different models utilize studs or lugs in varying patterns and placements to enhance traction. Consider where on the outsole extra grip would benefit you most.
Some cleats focus studs or lugs along the toes or ball of the foot for quick cuts and jukes. Others concentrate extra traction at the lateral edges for side-to-side and pivot movements. Cleat stud patterns also impact acceleration and straight ahead traction as you take off upfield.
Balance Lightweight Durability
As a fast, dynamic sport, lacrosse requires cleats that are durable yet lightweight. Cleat materials have improved over time to provide sturdy construction that doesn’t weigh you down. Synthetics, TPU plates, Pebax pods, and carbon fiber materials keep modern lacrosse cleats strong but highly responsive.
For women’s cleats, look for a supportive upper in the midfoot/arch area to prevent rolling an ankle on lateral cuts. But flexibility in the forefoot lets you swiftly change direction without fighting your shoes.
Top Women’s Lacrosse Cleat Picks for 2023
Ready to upgrade your footwear to take your lacrosse game to the next level? Here are some of the top performing women’s lacrosse cleats for 2023:
New Balance Freeze V3 Turf
New Balance’s Freeze V3 brings lightweight agility to artificial turf. The breathable mesh upper contains support elements in the midfoot and eye stays. The directional lug pattern enhances multi-directional traction during play.
Under Armour Women’s Highlight MC
Under Armour’s Highlight MC provides excellent acceleration and quickness on firm natural grass. A reinforced cleat plate and ClutchFit ankle support mean you can play all-out aggressively with enhanced stability.
Nike Alpha Huarache Varsity Turf
Nike’s Alpha Huarache contains a unique mid-height Dynamic Fit ankle system and Flywire cables to lock the foot in securely. The turf studs offer consistent grip play after play on synthetic fields.
Adidas Adizero 8.0 Cleats
For firm ground play, the Adidas Adizero 8.0 supplies lightweight maneuverability backed by Sprintframe plate support. The cleats provide traction whether accelerating upfield or making quick cuts in traffic.
Warrior Vandal Lacrosse Cleats
Warrior’s Vandal delivers versatility between firm and soft ground conditions. The anatomy-inspired shape securely cradles the foot. Ground Control and Traction Pods supply grip for starting, stopping, and cutting.
When purchasing women’s lacrosse cleats, match the studs or lugs to your playing surface for optimal stability and movement.Prioritize fit and comfort in the upper since the shoes need to move with your feet. With the correct cleats, you’ll minimize slipping while feeling agile and fast for dominating play.
Along with footwear, don’t overlook other key gear like eye protection, lacrosse heads, and gloves. Investing in the right equipment will have you primed for your best season yet!
Women’s Lacrosse Mouthguards: Custom vs. Boil & Bite
Protecting your teeth and mouth area is a key piece of safety gear in women’s lacrosse. With the potential for stick and ball contact near the face, wearing a mouthguard greatly reduces the risk of dental injuries and concussions during play.
When looking to upgrade your women’s lacrosse equipment, you’ll find two main types of mouthguards – custom fit or boil and bite. How do you choose which is right for you? Here’s a breakdown of the key differences between custom and boil & bite mouthguard options:
Custom-Fit Comfort
A custom mouthguard is individually designed based on dental impressions or molds taken of your specific teeth and mouth. This tailored fit allows the mouthguard to feel more comfortable and stay securely in place better than generic options.
Custom mouthguards distribute pressure and impact effectively across your whole jaw. Their snug fit also means you can talk and breathe freely on the field. While more expensive initially, a custom guard lasts longer over multiple seasons of use.
Boil and Bite Convenience
As their name suggests, boil and bite mouthguards are heated in hot water to soften the material. You then bite down to create an impression matching the shape of your teeth and gums. This allows a decent fit without visiting a dentist for a full custom molding.
Boil and bite guards are certainly more affordable up front. However, their generic shaping can feel bulkier in the mouth compared to custom. They also tend to wear down and require replacing sooner than custom guards.
Protection Levels
Both custom and boil & bite mouthguards provide solid protection against potential lacrosse injuries. Custom guards spread force out more evenly across the jaw for better shock absorption. But boil & bite can still significantly reduce the damage from stick or ball impacts.
Some custom mouthguards incorporate a thicker, multi-layer design for maximum protection tailored to your own bite and dental structure. So custom guards potentially provide an extra level of safety.
Staying Hygienic
Proper cleaning and care is important for any mouthguard to prevent bacteria buildup. Custom options can be more precisely cleaned due to their snug fit. Boil and bite guards should be replaced more frequently to maintain good hygiene.
Some custom guards use antimicrobial materials to inhibit the growth of odor and stain-causing germs. Look for options using tea tree oil or other antimicrobial substances if hygiene is a concern.
Talking and Breathing
The better the mouthguard fit, the easier you can talk and breathe while wearing it. Custom options mold tightly to your teeth, enabling clear speech on the field. Boil and bite guards can feel more inhibiting to vocal commands and airflow.
However, design improvements in some boil & bite guards allow decent freedom to talk and maintain proper breathing even without a 100% custom fit. So both custom and generic mouthguards can perform well in this area.
Top Women’s Lacrosse Mouthguard Picks for 2023
Ready to protect your pearly whites on the lacrosse field this season? Here are some of the top mouthguard choices for women’s lacrosse:
Shock Doctor Ultra Carbon Custom Mouthguard
Shock Doctor’s Ultra Carbon features a dual-layer design for maximum protection and concussion prevention. Antimicrobial and stain-resistant materials enhance hygiene and comfort.
SISU Aero Custom Fit Guard
The SISU Aero allows easy breathing, drinking, and talking thanks to its thin but protective design. Integrated air vents cut down on mouthguard bulk.
Battle Oxygen Predator Custom Fit Guard
Battle Sports uses medical-grade impressions for the ideal custom fit with the Oxygen Predator. Extended bite pads disperse impacts while a perforated front enhances breathability.
Brain-Pad Custom-Made Mouthguard
Brain-Pad’s custom guard provides full mouth and jaw protection tailored to your unique dental anatomy. Their Quad-Flow Protection shields your lips, teeth, gums, and jawbone.
Shock Doctor Gel Max Convertible Mouthguard
With the Gel Max, Shock Doctor combines boil & bite convenience with gel-fit comfort. The convertible strap lets you wear it traditionally or attach it to your facemask.
Give your teeth the protection they deserve this season by investing in a high-quality women’s lacrosse mouthguard. Start practicing and playing with confidence knowing your smile is safe, whether you choose custom fit or boil & bite.
Of course, a mouthguard is just one important piece of women’s lacrosse equipment. Be sure to also upgrade your stick, goggles, gloves, and other gear for maximum performance and safety on the field.
Women’s Lacrosse Pads: Essential Padding for Beginners
Taking up women’s lacrosse for the first time? Protecting yourself needs to be a top priority before stepping foot on the field. Lacrosse pads might not look as hardcore as football equipment, but don’t let that fool you.
Quality padding in the right places makes a big difference in keeping you safe as a beginner. Here’s a rundown of the key women’s lacrosse pads for players just starting out:
Elbow Pads
A solid pair of elbow pads should be the first piece of protective gear you buy. Beginning lacrosse players often take sticks and elbows to this vulnerable joint area. Quality pads cushion the elbow joint and surrounding muscles from checks and contact.
Look for padding with molded plastic caps to disperse impact. Breathable sleeves allow range of motion while keeping the pads stay in place. For extra coverage, some pads extend lower on the forearm or higher near the shoulder.
Gloves
Padding built into lacrosse gloves shields your hands and wrists from harm. Gloves reinforce stick handling while protecting from bruising shots, inadvertent stick clashes, and collisions.
Half-finger gloves allow a bit more dexterity for developing stick skills. Full-finger options provide more padding for new players still gaining handling control. Look for adjustable wrist straps and breathable mesh backs for comfort during play.
Arm Guards
Adding dedicated arm guards complements elbow pads to fully protect your arms. They utilize lightweight foam or soft padding sleeves to shield the entire arm from shoulder to wrist.
For beginners, arm guards defend against incidental checks and contact. They allow you to focus on learning proper defensive positioning rather than worrying about getting hit.
Shoulder Pads
Lacrosse shoulder pads differ from bulky football varieties, instead using slimmer and more flexible padding. Shoulder caps guard the deltoids and trapezius area from contact.
Many pads include removable bicep plates and adjustable straps to customize protection and fit. Lightweight pads won’t restrict arm motion as you develop passing, catching, and shooting mechanics.
Mouthguard
Given the proximity of sticks and balls near players’ faces, a mouthguard is mandatory for protecting teeth. Boil and bite guards mold to your teeth once heated and bitten down on.
Look for thicker models that distribute impact more evenly across the jaw and teeth. A mouthguard also reduces risk of concussions or jaw injuries resulting from contact.
Goalie Gear
For new goalies, padding is even more crucial. Look for complete sets including chest protectors, shin guards, arm padding and gloves designed specifically for goalie needs.
Goalie gear utilizes maximum padding to absorb the hardest shots. Lightweight and breathable materials allow mobility to react across the crease. Gear sets are available in women’s sizes for proper coverage and fit.
Women’s Lacrosse Pad Brand Breakdown
When selecting beginner pads and protection, you can’t go wrong with leading women’s lacrosse brands like these:
Under Armour
Under Armour offers complete pad sets with lightweight flexibility. Check out the UA Victory elbow pads and UA Command shoulder pads engineered for maximum mobility.
STX
Known for lacrosse innovation, STX makes high-quality pads like the Cell 5 elbows with Flex Render articulation for dexterity during play.
Maverik
Maverik uses technology like Dual Density Foam and Suspension System sleeves for premium fit and feel with pads like the Rome and Maxim elbow options.
Nike
Nike designs pads like the Vapor elbows for durability, flexibility, and breathability to support dynamic women’s lacrosse athleticism.
Brine
Brine lacrosse pads utilize cushioning materials like PoronXRD to absorb impact. The Volt Tek elbows rate highly for comfort during play.
Don’t let inexperience leave you at risk. Protecting your body while learning proper technique is vital for any new women’s lacrosse player. Invest in quality pads that allow freedom of movement so you can develop skills with confidence!
Women’s Lacrosse Bags: Backpacks, Duffle Bags, and More
Along with your sticks, pads, and other gear, transporting all your women’s lacrosse equipment requires the right bags. A quality lacrosse bag makes organizing and carrying your gear easier while keeping items protected.
With so many styles and features to consider, here is a look at the types of bags that serve women’s lacrosse players best:
Backpacks
A lacrosse backpack allows you to comfortably carry all your gear hands-free. Backpacks distribute weight across both shoulders for easier transport. Storage options include stick sleeves/holders, zippered pockets, pouches, and compartments to keep items secure.
Look for bags with ventilated, padded shoulder straps and backs to prevent digging and sweating. Most backpacks hold 1-2 sticks plus protective gear, shoes, and other accessories needed for practice or games.
Duffle Bags
For hauling a serious amount of equipment, lacrosse duffle bags can’t be beat. Their large main compartments have ample room for multiple sticks, pads, uniforms, shoes, towels, and anything else you need to tote.
Durable materials like polyester or PVC backed nylon withstand heavy loads. Some duffles incorporate Inline or standard wheels so you can roll them behind you hands-free.
Equipment Backpack/Bag Hybrids
Many lacrosse bags combine elements of backpacks and duffles. These hybrids allow backpack carrying with spacious storage closer to a duffle’s capacity.
Extra padding and venting make backpack hybrids comfortable for extended wear. Large zippered openings provide easy access. Optional wheels or straps offer transport flexibility when loaded up.
Stick Bags
For only carrying your lacrosse stick and accessories, stick bags offer lightweight and focused storage. These slim bags contain interior sleeves or straps to securely hold your stick.
Small zippered pockets allow room for your goggles, gloves, water bottle, and small items. Shoulder straps make stick bags easy to haul to practice or the game field.
Goalie Bags
Due to all their extra protective padding, goalies require bigger bags. Goalie lacrosse bags have expanded storage to carry bulky leg guards, chest protectors, and oversized equipment.
Some goalie bags incorporate boot compartments for shoes. Added interior and exterior pockets organize smaller accessories. Look for bags with durable stitching to handle heavy contents.
Women’s Lacrosse Gear Bag Brand Breakdown
Leading athletic brands all make excellent lacrosse bags. Here’s a look at some of the top names:
Under Armour
Under Armour lacrosse bags utilize water-resistant fabrics and smart organization with options like the Undeniable Duffle 3.0 and Undeniable Backpack.
Maverik
Maverik bags provide sturdy construction and storage with the Rome Equipment Backpack and Kinetic Hybrid Duffle among their offerings.
STX
The Stallion 50 II is an STX fan favorite for its padded backpack straps and multiple stick carry capacity ideal for attack players.
Brine
Brine’s Backup lacrosse backpack incorporates ventilated Airflow pads and a dedicated helmet storage sleeve for protection and comfort.
Nike
Nike bags like the Vapor Power 2.0 balance lightweight portability with ample multi-compartment storage for all your gear.
The right lacrosse bag makes organizing and transporting gear less of a chore. With all your equipment protected and accessible, you can focus on practice, training, and game performance.
Women’s Lacrosse Practice Jerseys: Breathable Mesh for Comfort
Whether for training, drills, or scrimmages, women’s lacrosse practice jerseys take a beating. Choosing the right jersey material can make all the difference in comfort during intense practices.
Lightweight and breathable mesh makes an excellent fabric for women’s lacrosse practice jerseys. Here’s why mesh is ideal for keeping cool and dry even during hot and grueling practices:
Ventilation
Mesh jersey material contains small perforations that allow air flow across the fabric. This ventilation circulates air between your equipment and jersey to reduce sticking and overheating.
Moisture can evaporate through mesh rather than building up. The enhanced breathability helps keep you cool even when running sprints or competing in demanding drills.
Movement
Lacrosse requires constant motion and athletic exertion. Mesh jersey fabric conforms to the player’s body and stretches to allow full range of motion.
Unlike cotton blends, mesh doesn’t restrict or restrain your movements. Lightweight mesh enables diving, dodging, shooting, and all other aspects of practice without hindrance.
Comfort
Mesh lacrosse practice jerseys sit smoothly against equipment like shoulder pads. The soft fabric feels great rather than causing chafing or irritation during repetitive drills.
Superior wicking action draws sweat away from the skin for a comfortable feel even when practice intensity is high. The right mesh jersey almost feels like a second skin.
Durability
Despite its soft feel, mesh jersey fabric is impressively durable. It retains shape and performance through the roughest practices and dozens of wash cycles.
Structured mesh resists snags, tears, and fraying even when running drills in the cage or on asphalt. Jerseys keep looking and feeling great all season long.
Lightweight
Nothing hampers performance like a heavy, cumbersome jersey. But mesh fabric weighs next to nothing while still providing opacity.
The lightweight material allows air to pass through for cooling airflow. Thin mesh doesn’t restrict motion or feel suffocating during intense lacrosse training.
Finding the Best Women’s Lacrosse Practice Jersey
When shopping for a women’s lacrosse practice jersey, prioritize mesh fabric for optimal performance. Here’s what to look for:
Mesh Composition
Polyester mesh offers an ideal blend of breathability, elasticity, and durability. Opt for 100% polyester over cotton blends for superior performance.
Ribbed Collars
Mesh jerseys with ribbed v-necks provide structure while retaining stretch. This prevents the neck area from stretching out over time.
Raglan Sleeves
Raglan sleeve construction enhances mobility by extending under the arm. This athletic cut won’t restrict movement during practice.
Numerals
Team practice jerseys incorporate printed numerals for clear identification. Athletic number fonts and team colors amp up energy.
Fit
A tailored fit ensures the jersey moves with you. A too-baggy mesh will hamper motion and snag easily. Opt for a women’s specific cut for ideal performance.
Leading Brands for Women’s Practice Jerseys
Quality athletic brands making excellent women’s mesh lacrosse practice jerseys include:
Under Armour
Under Armour provides stellar sweat-wicking performance with mesh jerseys like the Rival Power Tank.
Nike
Nike weaves ventilation and stretch into practice jerseys like the Dri-FIT Show lacrosse tee.
New Balance
New Balance lacrosse jerseys like the NB Dry Mesh Tee utilize lightweight mesh for superior comfort.
Adidas
Adidas designs ventilated jerseys incorporating ClimaCool technology to help keep athletes cool and dry.
STX
STX makes practice jerseys with mesh paneling for targeted breathability during drills and scrimmages.
The right women’s lacrosse practice jersey material makes even the toughest training sessions more comfortable. Trust lightweight and breathable mesh fabric to keep you cool, dry, and performing at your best.
Women’s Lacrosse Game Jerseys: Represent Your Team in Style
A lacrosse uniform serves many purposes beyond just identifying players. Your jersey and shorts allow you to represent your team colors and mascot with pride during games.
Women’s lacrosse game jerseys come in exciting styles that look as great as you’ll play. As you upgrade your gear for the new season, be sure to get a game jersey that reflects your team spirit.
Team Colors
Your team’s colors appear front and center on lacrosse game jerseys. Bold color blocks, gradients, piping, and other details showcase the specific hues chosen to represent your squad.
Vibrant colors energize and get players fired up to compete. Custom shades on jerseys unite the team and fanbase surrounding your program.
Custom Graphics
Beyond solid colors, today’s lacrosse jerseys incorporate custom graphics and prints. These design elements connect to your team name, mascot, or hometown.
Graphic patterns, wordmarks, and images on game jerseys demonstrate creativity and spirit. Don’t settle for a plain jersey – show some flair!
Number Fonts
Athletic number fonts get players in the competitive mindset. Bold, structured font styles are easy to read on the field during live action.
Many teams use custom numeric fonts for their game jerseys. This ties identity together across the full uniform for a cohesive look.
Shoulder Cutlines
The shoulder cut of a lacrosse jersey impacts how it fits with pads and range of motion. Racerback and capped shoulder styles balance coverage and mobility.
V-necks allow airflow to keep you cool. Some game jerseys angle higher on the shoulder to provide extra clearance for checking motions.
Lettering
Team name, player name, and number lettering needs to pop against the jersey colors. High-quality tackle twill, vinyl, and sublimated lettering resists wear and stands out.
Opt for sizing, spacing, and fonts that maximize readability. Well-executed lettering makes your game jersey really shine.
Finding Your Ideal Women’s Lacrosse Game Jersey
Ready to represent your squad? Keep these tips in mind when selecting a game jersey:
Material
Lightweight polyester or poly-blend fabrics withstand wear and tear while allowing great range of motion on the field.
Fit
A tailored athletic fit conforms to your body shape and equipment for zero distractions while competing.
Personalization
Add your name and number to the jersey to show off your lacrosse abilities in customized style.
Care Instructions
Machine washable, durable fabrics allow you to keep game jerseys looking great all season long.
Top Women’s Lacrosse Game Jersey Brands
Leading athletic apparel brands designing amazing women’s lacrosse game jerseys include:
Nike
Nike lacrosse jerseys like the Dri-FIT Burnout combine bold spirit with performance fabric technology.
Under Armour
Under Armour’s lacrosse jerseys utilize charged cotton for quick-drying comfort during games.
New Balance
New Balance weaves air circulation into game jerseys like the NB Dry polo to help keep athletes cool.
STX
STX incorporates innovations like Vent Mesh into game jersey designs made to move with players.
Adidas
Adidas lacrosse jerseys feature climacool ventilation zones and team designs with attention-grabbing style.
Your game day jersey and shorts set the tone for playing with heart and determination. Represent your team colors and identity with a high quality women’s lacrosse uniform.
Women’s Lacrosse Shorts: Mobility and Protection
Along with your jersey, lacrosse shorts are a key piece of uniform gear. The right shorts allow free range of motion so you can compete at your best.
When upgrading lacrosse equipment this season, invest in high-performance women’s lacrosse shorts. Here’s what makes shorts an ideal complement to your game day jersey:
Lightweight Fabrics
Lacrosse involves constant motion and athletic exertion. Lightweight shorts fabrics like polyester move with your body without resistance or distraction.
Thinner materials allow air circulation to keep you cool. Stretchy athletic cuts provide the flexibility required for dynamic play on the field.
Breathable Designs
Ventilation enhances breathability so sweat and heat can dissipate. Mesh paneling, perforations, and other design elements circulate air through the shorts.
Breathable shorts reduce sticking to pads and discomfort. Focus on the game, not your gear, with effectively vented lacrosse shorts.
Padding Options
For additional protection, some lacrosse shorts contain built-in foam or soft padding. Extra cushioning shields the hips and tailbone from incidental contact.
Padding placed in side thigh areas also defends against potential bruising during play. Integrated pads add protection without sacrificing range of motion.
Secure Pockets
Pocket incorporation varies widely on lacrosse shorts. Side seam pockets offer storage for small items like mouthguards.
Zippered back pockets securely hold possessions. Some shorts maximize pocket space for team necessities during games.
Drawcords
Adjustable drawcords or elastic waistbands allow customizing the lacrosse short fit. This prevents any slippage or issues with mobility during competition.
Secure your shorts before taking the field. Then focus on game flow rather than constant adjusting and readjusting.
Choosing Women’s Lacrosse Shorts
With so manySHORT features to consider, keep these criteria in mind when selecting shorts:
Team Matching
Game shorts should match team colors and coordinate with jersey designs.
Fit
Look for an athletic cut tailored to the female form without restricting motion.
Inseam Length
Opt for longer inseams of 5-7 inches for good coverage during competition.
Waistband Comfort
Wide waistbands feel better and stay put. Consider a yoked waist or partial elastic for security.
Best Brands for Women’s Lacrosse Shorts
Leading athletic apparel companies making excellent women’s lacrosse shorts include:
Nike
Nike weaves stretch and ventilation into shorts like the 3″ Volley to enhance mobility.
Under Armour
Under Armour lacrosse shorts like the Rival Pure Stretch provide relentless support through motion.
New Balance
The New Balance Burn 2-in-1 lacrosse short supplies cool comfort and team colors.
Adidas
Adidas incorporates sweat-wicking climalite fabric into athletic shorts designed for free movement.
STX
STX lacrosse shorts balance breathability and protection with options like the Cell 5 game short.
Complete your lacrosse uniform with high-quality women’s shorts. Prioritize mobility, comfort, and colors that energize your team spirit on game days.
Women’s Lacrosse Socks: Tall, Mid, and Ankle Socks
As the 2023 women’s lacrosse season approaches, players everywhere are gearing up and looking for ways to upgrade their equipment. While sticks, goggles, and gloves often get the most attention, socks are an oft-overlooked lacrosse essential that can make a big difference in your comfort and performance on the field.
When shopping for women’s lacrosse socks, you’ll typically find three main styles: tall, mid, and ankle socks. Each have their pros and cons to consider.
Tall Lacrosse Socks
Tall lacrosse socks, as the name suggests, extend well beyond the ankle, usually reaching mid-calf. Tall socks offer the most coverage and padding, protecting your lower legs and calves from stray balls and errant stick checks.
The extra cushioning in tall lacrosse socks not only protects from impact and abrasion, but also helps prevent blisters by minimizing friction between your feet, ankle braces, and cleats. For midfielders and attackers doing a lot of running up and down the field, the moisture-wicking properties of performance tall socks helps keep feet dryer as well.
On the downside, some find tall lacrosse socks to be overly hot in warmer weather. The added material can also bunch up around the calves while running. However, with the right fit and sock material, both potential drawbacks can be minimized.
Mid Lacrosse Socks
As a happy medium between ankle and tall lacrosse socks, mid-length socks end just above or around the ankle bone. This offers more coverage than ankle socks, protecting the ankle and Achilles region, while maintaining breathability and freedom of movement compared to tall socks.
Mid socks are a great choice for lacrosse players who want a little extra cushion and protection around the ankles, which commonly take a beating in practices and games. The mid sock length also helps keep shin guards in place better than an ankle sock would.
One thing to keep in mind with mid socks is that they won’t protect the lower calves and shins. So for positions like defense where errant checks are common, tall socks may be the better option. However, for most midfielders and attackers, mid lacrosse socks offer adequate protection in a lighter, cooler package.
Ankle Lacrosse Socks
Ankle socks, as the name implies, end right above the ankle bone, providing no coverage beyond that point. Some ankle socks rise a bit higher, covering the ankle bone completely while still ending below the calf.
The main benefits of ankle lacrosse socks are breathability and freedom of movement. Without material bunching up the calves or providing excess warmth around the ankles, ankle socks are a popular choice in warmer weather. The low-cut design also avoids any constriction of calves while running.
However, the minimalist coverage also leaves the ankle and lower leg exposed. While this isn’t a concern for all positions, defense players in particular may want more protection from checks. Ankle socks also provide little extra cushioning around the ankles, so some find them less comfortable than taller socks.
Key Features to Look for in Women’s Lacrosse Socks
Beyond just the height differences, there are a few key features to look for when choosing the best women’s lacrosse socks for your needs:
- Cushioning – Padding in the heel, toe, and ball of the foot protects from impact and abrasion inside your cleats.
- Moisture-wicking fabric – Keeps feet dryer and more comfortable throughout games and practices.
- Arch support – Important for comfort while running up and down the field.
- Snug fit – Prevents sliding around inside your cleats, which can cause blisters.
- Durability – Your socks take a beating, so look for reinforced heels and toes.
When trying on new socks, mimic lacrosse movements like sprinting, cutting, and jumping to ensure there are no uncomfortable pressure points and that the socks stay securely in place inside your cleats.
Must-Have Women’s Lacrosse Equipment for 2023
Beyond just socks, there have been some exciting advances across all equipment categories heading into 2023. Here are some of the latest and greatest lacrosse gear upgrades to look for this season:
Sticks
In sticks, we’re seeing new technologies like tunable sidewalls, adjustable whip points, and ergonomic handles allow for a more customized fit and feel than ever before. For example, STX’s Tunable Series and Maverik’s Hyperwhip sticks let players fine-tune stiffness and pocket depth to their exact preferences. Expect more innovation in customization for 2023.
Goggles
Goggles are also getting upgrades, with new lens technologies providing better optical clarity and less distortion in your field of vision. Cascade’s R Lacrosse Goggle uses a patented RID Technology lens material to enhance optical performance. New strap designs are also improving fit and comfort over the ears.
Gloves
For gloves, flexibility and durability are being emphasized in next-gen models like Maverik’s Rome Glove and STX’s Cell IV. New materials maintain the gloves’ shape better after repeated use for more consistent feel. Breathable mesh zones cut down on heat and moisture inside the glove as well.
Cleats
Finally, cleats are getting lighter than ever thanks to advanced materials like New Balance’s REVlite midsole foam. Under Armour highlights its UA Spine disruptor plates for added acceleration and quick cuts. Traction and support continue to be emphasized in cleat design to handle the lateral motions inherent to lacrosse.
By selecting the right sock height and features for your position, while upgrading key pieces of equipment headed into 2023, this season sets up to be your best yet. Don’t settle for basic socks and gear – take your game to the next level with the latest technology built for our fast-paced women’s sport.
Women’s Lacrosse Undergarments: Sports Bras and Briefs
As female athletes know well, having the right undergarments can make all the difference in comfort, performance, and confidence out on the field. For women’s lacrosse players looking to upgrade their gear for the 2023 season, investing in quality sports bras and briefs should be a top priority.
The constant motion of running, cutting, cradling, and shooting places unique demands on women’s lacrosse undergarments. Chafing, discomfort, and lack of support are common problems with everyday bras and underwear during competition and high-intensity practices. Purpose-built women’s lacrosse undergarments help eliminate these issues.
Sports Bras for Lacrosse
Finding a sports bra that combines compression and encapsulation is key for lacrosse. Compression binds the breasts to the chest to limit bounce during activity. Encapsulation offers each breast its own structured cup for shape and support. The right balance maximizes comfort, breathability, and stabilization.
Look for wide shoulder straps and secure back closures like racerback designs. This improves stability and distributes weight to avoid neck and shoulder pain. Seamless models help avoid chafing along the band and cups as well. Moisture-wicking performance fabrics keep you cooler and dryer as activity levels intensify.
For larger cup sizes, opt for a lacrosse sports bra with molded cups over flimsier compressive designs. This maintains shape and coverage. Underwire is not recommended though, as it can be uncomfortable with lacrosse movements and potentially shift during play.
Briefs for Women’s Lacrosse
Women’s lacrosse briefs should fit snugly and stay put throughout competition. Look for performance fabrics with 4-way stretch and gusseted crotches to allow free range of motion. Seamless or low-profile seams help avoid chafing inner thighs or irritating the groin.
Moisture-wicking properties are also key. Breathable polyester/spandex blends keep you cooler and drier for all-game comfort. Anti-microbial properties help minimize odors as well. For extra protection, some brands offer padded women’s lacrosse briefs to shield the pelvic region from stray balls.
Higher waistbands with a rise of at least 7-9 inches allow briefs to stay tucked beneath your uniform and pads. For convenience, lacrosse briefs that coordinate with your team colors and uniform are available from most major brands.
Must-Have Women’s Lacrosse Gear for 2023
Beyond undergarments, there have been exciting innovations across all equipment categories for next season. Here are some key gear upgrades to look out for:
Sticks
Tunable head tech allows adjusting pocket depth and whip point stiffness. Ergonomic handles better conform to players’ hands. Materials like carbon fiber cut weight while maintaining durability and ball feel.
Goggles
Lenses with less distortion widen field of view. New strap designs improve fit and reduce slippage. Some models feature Quick Release systems for easy on/off between points.
Gloves
Stretch mesh zones enhance ventilation and fit. Materials like Clarino synthetic leather improve durability and grip over repeated use. Wrist cuffs secure gloves in place better.
Cleats
Next-gen foams cut cleat weight while maintaining responsiveness and energy return with each step. More options for wider fit for comfort. Traction and support elements target key pressure points for cuts and acceleration.
With performance focused women’s lacrosse undergarments and latest tech sticks, goggles, gloves, and cleats, you’ll be primed for your best season yet. Don’t settle for uncomfortable, unsupportive basics – arm yourself with the newest innovations to bring your A-game all season long.
Women’s Lacrosse Helmets: Safety First
As the speed and physicality of women’s lacrosse continues to evolve, protective headgear is becoming an increasingly critical piece of gear. While stick checks to the head are still illegal in women’s lacrosse, incidental and accidental contact is inevitable at higher levels of competition. Upgrading to a newer women’s lacrosse helmet ensures you have the latest safety innovations protecting your dome.
In recent years, brands have developed helmets specifically engineered for the women’s game. This allows for optimizing protection while minimizing bulk. As you shop for a new women’s lacrosse lid this season, be sure to look for key features like advanced padding, optimized fit, and leading safety certifications.
Padding and Protection
Look for helmets with padding designed to dissipate impacts from all directions. Multi-layer foam lining should cover key areas like the temples, forehead, crown, and back of the head. expeditionXP women’s lacrosse helmet uses D30 padding, an advanced impact-absorbing material for lightweight but effective protection.
The shell of the helmet should also be engineered to work in conjunction with the interior padding to divert impact forces. Brands like Cascade leverage Polycarbonate blend shells that flex and rebound upon contact to prevent energy from reaching your head.
Ensuring Proper Fit
A women’s lacrosse helmet can have the most advanced padding but still fall short in protecting you if the fit is not right. Helmets should feel snug but not uncomfortably tight. Look for adjustable rear sizing bands and multiple front strap options to dial in the ideal fit.
Opt for helmets with an anatomical design shaped specifically for female players. This better accomodates ponytails and provides optimal coverage for the back of the head. Chinstraps with sliders allow tightening under the chin as needed while reducing pressure points.
Safety Certifications
When shopping for women’s lacrosse helmets, be sure to look for current safety standard markings like NOCSAE and SEI. These independent certifications ensure the helmet model has passed a series of impact tests and meets performance requirements.
While not currently mandated for women’s lacrosse, choosing a helmet with the highest safety ratings gives you assurance the product has proven protection capabilities should the worst occur.
More Must-Have Gear for 2023
Beyond helmets, women’s lacrosse continues to see rapid innovation across all equipment. Here is some of the latest gear to help take your game to the next level this season.
Sticks
Expect pocket customization for ideal ball control. Lighter composite handles reduce fatigue. Better damping lessens vibration and improves feel.
Goggles
Lens tech enhances optical clarity and field of vision. Quick release systems allow easy swap between points. More durable frames withstand abuse.
Gloves
Synthetic leathers increase grip and durability. More flexible cuffs improve wrist mobility. Strategic mesh zones add targeted ventilation.
Cleats
New foams maintain energy return all game long. Anatomical shapes improve support and comfort. More options available for wider fit.
Don’t take chances with outdated equipment – a new women’s lacrosse helmet should be every player’s first investment headed into the 2023 season. Combined with the latest tech across all your gear, you’ll be primed to take on the season safely and in style.
Women’s Lacrosse Balls: Different Types for Practice and Games
While lacrosse sticks, goggles, and pads get most of the attention, the ball is one piece of equipment that often gets overlooked. However, not all lacrosse balls are created equal. The type of ball used can make a significant difference in your performance during both practices and games.
For women’s lacrosse, different ball models are engineered to handle the specific pace of play and stick handling unique to the women’s game. As you look to stock up on lacrosse balls for the 2023 season, here is an overview of the options available and key differences between balls tailored for women’s field, box, and training lacrosse.
Women’s Field Lacrosse Balls
Balls made specifically for women’s field lacrosse tend to be slightly softer and more rubbery than balls for the men’s game. This accounts for the non-check style of play and faster pace of women’s lacrosse.
Softer women’s balls have a bit more “give” when caught, making them easier to control. The more rubbery feel also improves grip on the ball when handling, cradling, and shooting in wet conditions. Popular models like the Brine Phantom and STX Crux 600 optimize rebound characteristics as well.
Box Lacrosse Balls
For indoor women’s box lacrosse, which does allow some contact, a slightly firmer ball is used. These balls have a rigid plastic shell with rubber pebbled embedded throughout. This makes box balls more durable for repeated hard checks off the boards and turf.
The added rigidity also lends itself better to the passing and shooting mechanics unique to the indoor box game, where more velocity and precision is required. The Molten Indoor Pro is a top rated ball for women’s box lacrosse.
Practice Lacrosse Balls
For training purposes, lacrosse balls designed for drills, wall ball, and backyard practice offer a few advantages. They are extremely durable, with solid or mostly solid rubber construction to withstand constant abuse without losing shape or rebound.
Practice balls also tend to be slightly heavier than game balls. This overloads the hands and arms during drills, enhancing stick skills for improved performance when transitioning back to lighter game balls.
Must-Have Gear Upgrades for 2023
Along with dialing in your optimal lacrosse ball for practices and games, upgrading key pieces of gear can help unlock your potential next season. Here are some of the latest equipment innovations to look out for:
Sticks
Tunable heads allow custom pocket stiffness. Composite handles cut weight while improving feel. Components like gates and sidewalls gain durability.
Goggles
Anti-fog coatings keep vision clear. Strap placement enhances helmet compatibility. Interchangeable lenses enable quick tint swaps.
Gloves
Synthetic leathers are more durable with better grip. More flexible cuffs add wrist mobility. Targeted mesh zones improve ventilation.
Cleats
New foams maintain energy return all game long. Anatomical shapes improve support and comfort. More options available for wider fit.
Optimizing your lacrosse ball for the type of practices and level of competition, along with upgrading key pieces of gear, will have you primed for your best season yet. Take your game to the next level in 2023 with equipment engineered for the dynamic women’s game.
Women’s Lacrosse Gear Bags: Organize Your Equipment
Between sticks, pads, uniforms, cleats, and helmets, women’s lacrosse players tend to accumulate a lot of gear. Finding a way to neatly organize and transport all that equipment for practices and games can be a challenge. That’s where a well-designed lacrosse gear bag comes in handy.
When shopping for a new women’s lacrosse bag this season, keep an eye out for models designed specifically with the lacrosse player in mind. Key features include equipment compartments, ventilation, durable materials, and portability to meet the needs of a female lacrosse athlete.
Specialized Storage Compartments
The best lacrosse gear bags include dedicated, specially-sized pockets and sleeves for all your essential gear. This keeps items secure while making it easy to find what you need quickly. Look for separate ball pockets, exterior stick holders, ventilated helmet compartments, and interior cubbies for cleats, pads and more.
Valuables like keys, wallets, and phones can go in zippered accessory pockets to keep them protected and readily accessible without digging. Padded laptop sleeves maintain organization when studying film or completing schoolwork between practices and games.
Ventilation and Moisture Resistance
With all the running and physical exertion of lacrosse, moisture management is a must in a gear bag. Look for mesh paneling and air grommets throughout to enable airflow and prevent mold/mildew buildup in damp gear after intense play.
Moisture-wicking fabrics help limit condensation inside the bag. Water-resistant coatings or tarpaulin bases shield gear from wet field conditions. Durable J-shaped zippers further seal out moisture when closed.
Durability and Portability
Women’s lacrosse gear bags take a lot of abuse during the season. Ensure yours holds up by looking for rugged, abrasion-resistant fabrics. Denier polyester coatings and reinforced stitching around straps and zippers prevent ripping and tearing over time.
For easy transport between home, practices, and games, choose a bag with comfortable backpack straps or smooth-rolling wheels. Look for lightweight but sturdy frames with dedicated grab handles as well for quick lifting in and out of cars.
Game-Changing Gear for 2023
Along with a customized lacrosse gear bag, upgrading your equipmentheading into next season is an easy way to gain an edge on the competition. Here are some of the latest women’s lacrosse products to help take your game to the next level:
Sticks
Tunable pocket stiffness provides more ball control. Lighter composite handles reduce fatigue. Components like sidewalls gain durability.
Goggles
New anti-scratch and anti-fog coatings enhance optical clarity and longevity. Quick-change lenses enable swapping tints on the fly.
Gloves
Synthetic leathers are more durable and grippy. Flex panel cuffs improve wrist mobility. Targeted mesh zones add ventilation.
Cleats
Advanced midsole foams maintain energy return. Low-profile plates provide stability and traction. More options available for wider fit.
Simplify gear transport while optimizing your equipment for the season ahead. With a specialized women’s lacrosse bag and latest sticks, goggles, gloves and cleats, you’ll be fully loaded for game day domination.
