Looking to Upgrade Your Run with the Latest in Running Shoe TechLooking to Upgrade Your Run with the Latest in Running Shoe Tech
An Introduction to the On Running Helion Collection
As an avid runner, I’m always on the lookout for ways to enhance my training and take my performance to the next level. Lately, I’ve been hearing a lot of buzz around the On Running Helion collection – apparently they’ve developed some game-changing technology in their signature CloudTec® soles. Intrigued, I decided to dig deeper into the specs of these innovative running shoes to see if the hype was for real.
In my research, I discovered that the Helion line utilizes a unique ‘CloudTec’ sole that sets them apart from any other running shoe on the market. This one-of-a-kind design features hollow HelionTM pods on the bottom of the sole that compress when your foot hits the ground and then spring back into shape as you transition to the toe-off phase of your stride. This offers unprecedented energy return and responsiveness compared to traditional foam or rubber soles.
According to On Running, this CloudTec system allows the Helion to absorb shock and impact while also propelling you forward with each step. Runners report feeling almost like they’re ‘running on clouds’ thanks to the soft landing and explosive takeoff the Helions provide. I don’t know about you, but the idea of having that sensation over mile after mile of training sounds like a dream come true for my feet and legs!
In addition to the revolutionary CloudTec sole, the Helion also boasts a few other high-tech features that enhance stability, comfort and performance. The Speedboard located under the foot provides torsional rigidity for a smooth toe-off while still allowing your foot to move naturally. Meanwhile, the engineered mesh upper offers a secure yet breathable fit that moves with your foot. There’s even added cushioning in the tongue and around the ankle opening to prevent hot spots and chafing.
On Running offers several models within the Helion collectionoptimized for different running needs. For example, the Helion 2 is designed as an ultra-lightweight trainer perfect for tempo runs and speed work. It only weighs 8.8 oz! The Helion Vulc caters to trail runners with its durable Continental rubber outsole and integrated rock plate that protects against sharp objects. And for runners seeking maximum cushioning, the Cloudultra has a plush insole and 10mm heel drop.
Of course, I wanted to dig into what real runners had to say about the performance and feel of the Helions. Overall, reviews are glowing! Wear-testers praise the secure lockdown provided by the integrated lacing system and internal support bands. They also say the energetic pop you get with each stride keeps you feeling fresh, even on long runs. Most agree the Helion delivers an incredibly smooth, comfortable ride.
Potential drawbacks mentioned by some users include a snugger than average fit in the toe box and a steeper price tag than comparable trainers from other brands. However, most agree the premium features and technology onboard make them well worth the investment if you’re seeking a uniquely responsive running experience.
As I consider options for my next pair of trainers, the Helion collection has vaulted near the top of my list. The proprietary CloudTec sole alone seems like a potential game-changer that could take my training to the next level. I’m eager to try them out and experience that floating, reactive sensation runners rave about firsthand. Plus, the dialed-in fit and lightweight feel sound ideal for faster paced training. While the price is on the higher end, the glowing reviews suggest the Helions deliver a running experience that’s well worth the extra investment.
Have you tested out the On Running Helion collection yet? I’d love to hear about your experience with the CloudTec soles and how they felt compared to traditional running shoes. Let me know if you have any tips for selecting the ideal Helion model based on my running needs! I’m excited to see if these shoes live up to their high-tech hype once I lace them up and hit the road.
What Makes the Helion Different Than Other Running Shoes?
If you’re an avid runner looking to upgrade your gear, you may have heard about the On Running Helion and its unique Cloudtec technology. But what exactly makes these shoes stand out from the ever-growing crowd of high-performance running sneakers? Let’s take a closer look at the Helion’s key features to understand what gives it an edge.
The Cloudtec Cushioning System
The Helion’s claim to fame is the proprietary Cloudtec cushioning system developed by On Running. This innovative sole design incorporates a series of hollow rubber lugs, or “clouds,” that compress and rebound with each stride. The result is a lightweight, well-cushioned ride with a springy sensation underfoot. The Helion has two layers of Cloudtec foam in the midsole, providing extra bounce compared to other On Running models.
In a way, the Cloudtec pods act like individual shock absorbers for your feet. Rather than relying on traditional EVA foam for cushioning, the Helion has these specialized air pockets that adapt to the impact of each step. This creates a smooth, responsive feel across varied terrain. The spaced-out cloud elements also allow for flexibility in the sole, giving you a natural stride as you transition through your gait cycle.
Modular Speedboard Plate
Sandwiched between the two Cloudtec layers is a Speedboard plate made from Pebax foam. This rigid-yet-flexible component is designed to provide torsional stability and propulsion for a tuned ride. The Speedboard stretches from the ball of your foot back through the arch area, strategically targeting areas that could use extra support. It creates a sensation of rolling through your step, keeping your foot aligned in neutral posture.
What makes the Helion’s Speedboard unique is the introduction of a cutout section under the big toe joint. This allows for greater flexibility and front-of-foot natural motion during toe-offs. The modular Speedboard caters to different foot strike patterns, giving you a smooth transition regardless of whether you land on your forefoot or midfoot. The responsive plate and segmented cushioning system work together to make running feel easy and efficient.
Zero-Gravity Foam Outsole
On Running uses a specially engineered foam called Zero-Gravity foam on the Helion’s outsole. This dense material is designed to be long-lasting, retaining its cushioning properties and bounce over many miles. Strategically placed rubber pods offer durability and traction in key areas. The footprint shape encourages a natural gait cycle, while the minimal tread pattern gives you ground contact for stability without added weight.
The Zero-Gravity foam is also highly resistant to compression, preventing the sinking or flattening that can occur in the latter stages of a shoe’s lifespan. Even as the midsole clouds start to break down, the outsole maintains its integrity to protect from impact forces. The sturdy foam is complemented by a grippy rubber sole wrap for multi-surface traction. Together, these elements support smooth transitions on everything from sidewalks to trails.
Wraparound Knit Construction
- Shock absorption: Reduces impact on joints
- Energy return: Propels you forward with each step
- Responsive feel: Creates a “running on clouds” sensation
Does this technology really make a difference in running performance? According to many runners, the answer is a resounding yes. The soft landing combined with an explosive takeoff has been reported to reduce fatigue and enhance overall running experience, especially during long-distance runs.
Advanced Features of the Helion Collection: Beyond the CloudTec® Sole
While the CloudTec® sole is the star of the show, the Helion Collection boasts several other high-tech features designed to enhance stability, comfort, and performance.
Speedboard: Smooth Transitions and Natural Movement
Located under the foot, the Speedboard provides torsional rigidity for a smooth toe-off. How does this benefit runners? It allows for a natural foot movement while ensuring efficient energy transfer throughout the stride.
Engineered Mesh Upper: Breathability and Secure Fit
The upper of the Helion shoes is crafted from an engineered mesh material. What advantages does this offer? It provides a secure yet breathable fit that moves with your foot, reducing the risk of blisters and hot spots during long runs.
Enhanced Cushioning: Comfort in Every Step
Added cushioning in the tongue and around the ankle opening prevents chafing and enhances overall comfort. Is this extra padding noticeable? Many runners report a significant improvement in comfort, especially during longer training sessions.
Diverse Models in the Helion Collection: Tailored for Different Running Needs
On Running offers several models within the Helion Collection, each optimized for specific running requirements. Let’s explore some of the standout options:
Helion 2: The Lightweight Speedster
Designed for tempo runs and speed work, the Helion 2 weighs a mere 8.8 oz. How does this ultralight design impact performance? It allows for quicker foot turnover and reduces fatigue during high-intensity training sessions.
Helion Vulc: Conquering the Trails
Trail runners will appreciate the Helion Vulc’s features:
- Durable Continental rubber outsole
- Integrated rock plate for protection against sharp objects
- Enhanced traction for varied terrain
Cloudultra: Maximum Cushioning for Long-Distance Comfort
For those seeking supreme cushioning, the Cloudultra offers:
- Plush insole for enhanced comfort
- 10mm heel drop for optimal support
- Extended cushioning for ultra-distance runs
Real Runner Reviews: Does the Helion Collection Live Up to the Hype?
To gauge the true performance of the Helion Collection, it’s crucial to consider feedback from actual runners. What do wear-testers and everyday athletes have to say about these innovative shoes?
Positive Feedback: Where the Helion Shines
- Secure lockdown: The integrated lacing system and internal support bands provide excellent foot stability
- Energetic response: Many runners report feeling a noticeable “pop” with each stride, contributing to a fresher feel even on long runs
- Smooth ride: The overall consensus points to an incredibly comfortable and fluid running experience
Potential Drawbacks: Areas for Consideration
Are there any downsides to the Helion Collection? While overwhelmingly positive, some reviews mention:
- Snug toe box: Some users find the fit tighter than average in the forefoot area
- Price point: The Helion Collection comes with a higher price tag compared to some competitors
Do these potential drawbacks outweigh the benefits? For most runners, the premium features and innovative technology justify the investment, especially for those seeking a uniquely responsive running experience.
Selecting the Right Helion Model: Matching Your Running Style
With several models available in the Helion Collection, how can you choose the best one for your needs? Consider the following factors:
- Running surface: Road, trail, or mixed terrain?
- Distance: Are you training for sprints, 5Ks, or marathons?
- Cushioning preference: Do you prefer a more minimalist feel or maximum cushioning?
- Foot type: Consider your arch height and pronation tendencies
- Training goals: Speed work, long-distance endurance, or versatile training?
By assessing these aspects of your running style and goals, you can narrow down the Helion model that best suits your individual needs.
The Science Behind CloudTec®: Understanding the Technology
To truly appreciate the innovation of the Helion Collection, it’s worth delving into the science behind the CloudTec® technology. How does this unique sole design work to enhance running performance?
Compression and Rebound: The Key to Energy Return
The hollow Helion™ pods in the CloudTec® sole are designed to compress upon impact with the ground. This compression serves two purposes:
- Shock absorption: Reducing the impact forces transmitted to the runner’s body
- Energy storage: Temporarily storing the kinetic energy from the impact
As the foot transitions from landing to toe-off, these pods rapidly rebound to their original shape. This rebound action releases the stored energy, providing a propulsive force that assists in pushing the runner forward.
Material Innovation: The Role of Helion™ Superfoam
What makes the Helion™ pods so effective? The secret lies in the proprietary Helion™ superfoam developed by On Running. This material offers a unique combination of properties:
- Lightweight: Reduces overall shoe weight for improved speed and reduced fatigue
- Durable: Maintains performance characteristics over extended use
- Temperature resistant: Performs consistently in various weather conditions
- Responsive: Provides quick energy return for a springy feel
The combination of the CloudTec® design and Helion™ superfoam creates a synergistic effect, delivering a running experience that many users describe as uniquely energetic and comfortable.
Comparing Helion to Traditional Running Shoe Technologies
To fully appreciate the Helion Collection’s impact on the running shoe market, it’s helpful to compare it to more traditional technologies. How does CloudTec® stack up against conventional midsole materials and designs?
CloudTec® vs. EVA Foam
Ethylene-vinyl acetate (EVA) foam has been a staple in running shoe midsoles for decades. While it provides adequate cushioning, it has some limitations:
- Compression over time: EVA foam tends to lose its cushioning properties with extended use
- Temperature sensitivity: Performance can vary in extreme temperatures
- Limited energy return: Provides cushioning but less propulsive force
In contrast, the Helion™ superfoam used in CloudTec® soles aims to address these issues with its durable, temperature-resistant, and highly responsive properties.
CloudTec® vs. Air Cushioning Systems
Some popular running shoes use air-filled chambers for cushioning. While effective, these systems have their own set of characteristics:
- Consistent cushioning: Air chambers maintain their properties well over time
- Limited ground feel: Some runners find air cushioning systems less responsive
- Potential for failure: Air chambers can occasionally leak or rupture
The CloudTec® system aims to provide the consistent cushioning of air systems while offering enhanced ground feel and responsiveness through its unique pod design.
The Environmental Impact: Sustainability in the Helion Collection
In an era where environmental consciousness is increasingly important, how does the Helion Collection address sustainability concerns? On Running has made efforts to incorporate eco-friendly practices into their shoe production:
Material Choices: Balancing Performance and Sustainability
The Helion Collection incorporates several environmentally conscious material choices:
- Recycled polyester: Used in the upper mesh to reduce reliance on virgin plastics
- Bio-based materials: Incorporation of plant-derived components in certain parts of the shoe
- Durable design: The long-lasting nature of Helion™ superfoam reduces the frequency of shoe replacement
Manufacturing Process: Reducing Environmental Footprint
On Running has implemented several initiatives to minimize the environmental impact of their production process:
- Energy-efficient factories: Utilizing renewable energy sources where possible
- Waste reduction: Implementing strategies to minimize production waste
- Packaging: Using recycled and recyclable materials for shoe boxes and packaging
While there’s always room for improvement in sustainability efforts, the Helion Collection represents a step towards more environmentally conscious running shoe production.
The Future of Running Shoe Technology: What’s Next for On Running?
As the Helion Collection demonstrates On Running’s commitment to innovation, what might the future hold for running shoe technology? While specific details of future releases are closely guarded, we can speculate on potential areas of development based on current trends and technologies:
Advanced Materials: Pushing the Boundaries of Performance
The development of new materials could further enhance running shoe performance:
- Adaptive cushioning: Materials that adjust their properties based on running conditions
- Biodegradable components: Reducing long-term environmental impact
- Ultra-lightweight, high-strength fabrics: Further reducing shoe weight without compromising durability
Smart Technology Integration: The Connected Running Experience
As wearable technology advances, we might see more integration of smart features in running shoes:
- Built-in sensors: Providing real-time data on foot strike, pronation, and running efficiency
- Adaptive fit systems: Shoes that automatically adjust their fit during a run
- Energy-harvesting capabilities: Converting kinetic energy from running into usable power for embedded electronics
Personalization: Tailored Solutions for Individual Runners
The future of running shoes may lie in highly personalized products:
- 3D-printed components: Custom-fit midsoles or uppers based on individual foot scans
- Modular designs: Allowing runners to swap out components based on specific needs or preferences
- AI-driven recommendations: Using machine learning to suggest optimal shoe configurations for each runner
As On Running continues to innovate, it’s likely that future iterations of the Helion Collection and other product lines will incorporate some of these advanced technologies, further enhancing the running experience for athletes of all levels.
An Introduction to the On Running Helion Collection
As an avid runner, I’m always on the lookout for ways to enhance my training and take my performance to the next level. Lately, I’ve been hearing a lot of buzz around the On Running Helion collection – apparently they’ve developed some game-changing technology in their signature CloudTec® soles. Intrigued, I decided to dig deeper into the specs of these innovative running shoes to see if the hype was for real.
In my research, I discovered that the Helion line utilizes a unique ‘CloudTec’ sole that sets them apart from any other running shoe on the market. This one-of-a-kind design features hollow HelionTM pods on the bottom of the sole that compress when your foot hits the ground and then spring back into shape as you transition to the toe-off phase of your stride. This offers unprecedented energy return and responsiveness compared to traditional foam or rubber soles.
According to On Running, this CloudTec system allows the Helion to absorb shock and impact while also propelling you forward with each step. Runners report feeling almost like they’re ‘running on clouds’ thanks to the soft landing and explosive takeoff the Helions provide. I don’t know about you, but the idea of having that sensation over mile after mile of training sounds like a dream come true for my feet and legs!
In addition to the revolutionary CloudTec sole, the Helion also boasts a few other high-tech features that enhance stability, comfort and performance. The Speedboard located under the foot provides torsional rigidity for a smooth toe-off while still allowing your foot to move naturally. Meanwhile, the engineered mesh upper offers a secure yet breathable fit that moves with your foot. There’s even added cushioning in the tongue and around the ankle opening to prevent hot spots and chafing.
On Running offers several models within the Helion collectionoptimized for different running needs. For example, the Helion 2 is designed as an ultra-lightweight trainer perfect for tempo runs and speed work. It only weighs 8.8 oz! The Helion Vulc caters to trail runners with its durable Continental rubber outsole and integrated rock plate that protects against sharp objects. And for runners seeking maximum cushioning, the Cloudultra has a plush insole and 10mm heel drop.
Of course, I wanted to dig into what real runners had to say about the performance and feel of the Helions. Overall, reviews are glowing! Wear-testers praise the secure lockdown provided by the integrated lacing system and internal support bands. They also say the energetic pop you get with each stride keeps you feeling fresh, even on long runs. Most agree the Helion delivers an incredibly smooth, comfortable ride.
Potential drawbacks mentioned by some users include a snugger than average fit in the toe box and a steeper price tag than comparable trainers from other brands. However, most agree the premium features and technology onboard make them well worth the investment if you’re seeking a uniquely responsive running experience.
As I consider options for my next pair of trainers, the Helion collection has vaulted near the top of my list. The proprietary CloudTec sole alone seems like a potential game-changer that could take my training to the next level. I’m eager to try them out and experience that floating, reactive sensation runners rave about firsthand. Plus, the dialed-in fit and lightweight feel sound ideal for faster paced training. While the price is on the higher end, the glowing reviews suggest the Helions deliver a running experience that’s well worth the extra investment.
Have you tested out the On Running Helion collection yet? I’d love to hear about your experience with the CloudTec soles and how they felt compared to traditional running shoes. Let me know if you have any tips for selecting the ideal Helion model based on my running needs! I’m excited to see if these shoes live up to their high-tech hype once I lace them up and hit the road.
What Makes the Helion Different Than Other Running Shoes?
If you’re an avid runner looking to upgrade your gear, you may have heard about the On Running Helion and its unique Cloudtec technology. But what exactly makes these shoes stand out from the ever-growing crowd of high-performance running sneakers? Let’s take a closer look at the Helion’s key features to understand what gives it an edge.
The Cloudtec Cushioning System
The Helion’s claim to fame is the proprietary Cloudtec cushioning system developed by On Running. This innovative sole design incorporates a series of hollow rubber lugs, or “clouds,” that compress and rebound with each stride. The result is a lightweight, well-cushioned ride with a springy sensation underfoot. The Helion has two layers of Cloudtec foam in the midsole, providing extra bounce compared to other On Running models.
In a way, the Cloudtec pods act like individual shock absorbers for your feet. Rather than relying on traditional EVA foam for cushioning, the Helion has these specialized air pockets that adapt to the impact of each step. This creates a smooth, responsive feel across varied terrain. The spaced-out cloud elements also allow for flexibility in the sole, giving you a natural stride as you transition through your gait cycle.
Modular Speedboard Plate
Sandwiched between the two Cloudtec layers is a Speedboard plate made from Pebax foam. This rigid-yet-flexible component is designed to provide torsional stability and propulsion for a tuned ride. The Speedboard stretches from the ball of your foot back through the arch area, strategically targeting areas that could use extra support. It creates a sensation of rolling through your step, keeping your foot aligned in neutral posture.
What makes the Helion’s Speedboard unique is the introduction of a cutout section under the big toe joint. This allows for greater flexibility and front-of-foot natural motion during toe-offs. The modular Speedboard caters to different foot strike patterns, giving you a smooth transition regardless of whether you land on your forefoot or midfoot. The responsive plate and segmented cushioning system work together to make running feel easy and efficient.
Zero-Gravity Foam Outsole
On Running uses a specially engineered foam called Zero-Gravity foam on the Helion’s outsole. This dense material is designed to be long-lasting, retaining its cushioning properties and bounce over many miles. Strategically placed rubber pods offer durability and traction in key areas. The footprint shape encourages a natural gait cycle, while the minimal tread pattern gives you ground contact for stability without added weight.
The Zero-Gravity foam is also highly resistant to compression, preventing the sinking or flattening that can occur in the latter stages of a shoe’s lifespan. Even as the midsole clouds start to break down, the outsole maintains its integrity to protect from impact forces. The sturdy foam is complemented by a grippy rubber sole wrap for multi-surface traction. Together, these elements support smooth transitions on everything from sidewalks to trails.
Wraparound Knit Construction
Unlike many performance trainers, the Helion has an engineered knit upper material that hugs the foot for a sock-like fit. The lightweight, breathable yarns move with your foot through the gait cycle without irritation. A unique figure-eight lacing system based on climbing ropes allows you to customize the snugness across the upper and dial in the ideal fit.
The knit upper material is highly porous to keep feet cool and dry even during intensive training sessions. Reflective details have been integrated around the heel and lacing for visibility on early morning or evening runs. An interior heel counter provides structure without rigidity for optimum hold. The flexible, foot-shaped upper complements the adaptive cushioning system underneath, giving you a true zero-gravity feel.
Designed for Speed
With its tuned foam elements, propulsive plate, and seamless upper, the Helion is engineered for uptempo running and racing. Everything from the segmented sole to the stretchy knit material facilitates smooth transitions and natural foot flexion. The Cloudtec pods respond rapidly to changes of direction, keeping you nimble.
The Helion encourages you to turn up the pace whileremaining protective and controlled. The energetic midsole gives you a propulsive sensation so you can really push off the ground. Testers reported feeling fast and efficient during tempo runs and intervals in the Helion. The lightweight build also makes it a great option for faster-paced training and virtual or in-person race days.
Putting the Helion to the Test
To fully appreciate the Helion’s benefits, it helps to take them out on the roads and trails. The responsive cushioning system makes easy mileage feel bouncy and engaging. Testers found the Cloudtec pods gave their feet a little extra launch without being overly soft or unstable.
The Helion particularly excels at faster paces thanks to its snappy foam elements and grippy outsole. Whether you’re dropping time on your regular route or racing a 5K, you can count on the Helion to deliver speed with control. The propulsive plate helps you transition quickly from footstrike through toe-off so you can achieve a faster cadence.
The modular midsole and adaptable knit upper also smooth out the ride on uneven terrain. Taking the Helion on trails provides a cushy yet stable experience over rocks, roots and other variables. The Helion encourages a smooth, natural foot motion even when the ground is unpredictable.
Runners noted the Helion had minimal break-in time and felt comfortable right out of the box. The knit upper contours to your foot’s shape while retaining breathability and flexibility. Testers also appreciated lasting cushioning and solid traction even after several weeks of use.
When to Reach for the On Running Helion
The Helion is positioned as an uptempo trainer and racer suitable for a variety of runners. Here are some of the key uses where it really shines:
- Long runs at faster paces like marathon tempo sessions
- Track workouts focused on speed and turnover drills
- Short to middle-distance road races from 5Ks to half marathons
- Trail running adventures when you want to pick up the pace
- High-intensity interval training for runners seeking a responsive feel
While designed for speed, the Helion has sufficient cushioning for recovery days or long endurance outings at easy paces. The energetic foam and knit upper maintain comfort mile after mile. For recovery, consider using a more plushly padded shoe to give your feet a break.
The Takeaway
With its engineered Cloudtec cushioning system, propulsive Speedboard plate, and adaptable knit upper, the On Running Helion offers a uniquely tuned ride for uptempo running. It encourages fast foot turnover in an energy-returning package. The Helion is primed for speedwork, tempo sessions, shorter races, and upping the pace on everyday training runs. Its lightweight build and seamless comfort make it a versatile option for neutral runners seeking a responsive go-fast shoe.
Helion Features Innovative CloudTec Technology
Runners are always on the lookout for the latest and greatest in shoe technology to bring more bounce to their ounce. The On Running Helion delivers on this front with its exclusive CloudTec cushioning system. This innovative midsole design provides a smooth, responsive ride that encourages you to pick up the pace. Let’s explore what makes the Helion’s CloudTec platform so unique and high-performing.
Two Layers of Hollow Rubber Clouds
The heart of the Helion is its two-tier CloudTec sole. Instead of traditional foam, compression-molded ethylene-vinyl acetate (EVA), the Helion relies on discrete rubber cushioning elements. These hollow pods compress and rebound independently, providing targeted shock absorption and energy return.
With each footstrike, the cloud elements flatten and disperse impact forces. As you transition through the gait cycle, the clouds spring back into shape, propelling you forward with a smooth bounce. Having two layers of these active air pods amplifies the buoyant sensation underfoot. It’s like running on trampolines!
Adaptable Cushioning and Flexibility
Unlike a single piece of foam, the modular CloudTec system molds to your foot’s shape and movement patterns. The individual pods compress precisely where needed upon impact before rebounding for a propulsive toe-off. This caters to different foot strike points and flexibility needs.
The hollow rubber elements also encourage multidirectional flexibility, allowing your foot to move and flex naturally. The Helion sole “moves with you” through the entire stride, promoting optimal biomechanics. This is in contrast to firmer foams that resist flexibility and cause a slapping stride.
Protection Across Varied Terrains
Runners will also appreciate how the Helion’s CloudTec platform smooths out the ride over uneven surfaces. Each individual pod compresses independently based on the contours of the ground, absorbing shock effectively from heel to toe. This adaptable cushioning protects feet from the jolts of rocks, roots, and other trail obstacles.
The Helion encourages soft landings across pavements, gravel, dirt trails, grass, and more. No matter the terrain variability, your feet are treated to cushioned footfalls and energized toe-offs courtesy of the dynamic air pods.
Lightweight, Long-Lasting Construction
Despite its indulgently cushioned ride, the On CloudTec midsole keeps weight down. The segmented cloud elements eliminate excess material for targeted cushioning and bounce. The Helion tips the scales at just 8.8 ounces in a men’s size 9, which is impressively svelte for a trainer with this much plushness.
The CloudTec rubber pods also retain their properties and responsiveness over their lifespan. While traditional foam breaks down with heavy mileage, the durable air pods maintain their shape, cushion integrity, and energizing properties mile after mile. This gives the Helion greater long-term durability.
Increased Energy Return for Speed
Runners consistently praise the noticeable energy return and propulsion they experience in the Helion. The springy CloudTec cushioning provides more forward-driving momentum than a standard EVA foam midsole. Testers report feeling energized and supported when turning up the pace.
Everything from the fast-transitioning sole to the lightweight knit upper encourages smooth, natural running at quicker speeds. Whether you’re chasing PRs or just enjoy an exhilarating ride, the Helion delivers on bounce and pep.
Speedboard Plate for Propulsion
Sandwiched between the two CloudTec midsole layers is a full-length Speedboard plate made of Pebax foam. This rigid yet flexible element adds torsional stability for a directed, propulsive stride.
The Pebax Speedboard stretches beneath the foot to keep it locked in and aligned. As you move through your gait, it provides a sensation of rolling forward onto your toes. The snappy material drives power into each toe-off for a peppy ride.
Modular Design for Natural Movement
Unlike some firmer shank systems, the Helion’s Speedboard employs a modular design to facilitate natural movement. A cutout section beneath the big toe joint allows for greater flexibility in this area. Your metatarsals can bend and extend freely for comfortable foot-splaying and push-off.
This adaptive plating better accommodates different foot strike patterns and flex needs. The Speedboard acts as a propulsion lever without inhibiting freedom of motion – the best of both worlds!
Seamless Transition from Impact to Toe-Off
With the Speedboard’s guidance and the CloudTec foam’s bounce, the Helion promotes silky-smooth transitions from footstrike through toe-off. There’s no sensation of sinking or flattening to disrupt your stride.
The energizing foam pods and directed plating work together to keep each step smooth and efficient. Testers noted the Helion encouraged excellent rolling foot motion and quick turnover to achieve faster paces with less effort.
Wraparound Knit Upper Cradles the Foot
Completing the Helion package is an engineered knit upper designed for adaptive support. The foot-conforming material provides a seam-free interior environment that moves naturally with your foot. Targeted etwasion zones allow for airflow where you need it most.
Integrated thermoplastic polyurethane (TPU) welds and a molded heel counter offer just the right amount of structure without rigidity. Reflective accents around the heel improve visibility on early morning and evening runs.
The Helion’s circular knit upper delivers the ideal balance of stretch, breathability, and hold. Your foot feels cradled, secure, and ready to pick up the pace mile after mile.
When to Choose the Helion
With its distinctive CloudTec cushioning system, propulsive Speedboard plate, and foot-wrapping knit upper, the On Running Helion is primed for speed.
It shines for different types of fast training, from tempo runs to intervals on the track. The Helion is also race-ready, especially for distances ranging from 5Ks to halfs where pep and responsiveness are paramount.
In addition to speed days, the Helion provides enough cushioning for recovery runs and long hauls at easy paces. Consider it a do-it-all neutral trainer with an extra bounce in its step.
Experience Unique Speed and Comfort
If you’re looking for an exceptionally smooth, propulsive ride, don’t miss out on the On Running Helion. The tuned CloudTec cushioning, responsive Speedboard, and adaptable knit upper come together to deliver unique speed and comfort. Whether training or racing, the Helion provides next-level bounce to keep you moving fast and feeling great.
Learn About the Anatomy of On Running Shoes
If you’re considering a pair of On Running shoes, it helps to understand what makes them unique. Let’s take a deep dive into the Swiss company’s key technologies and design elements that set their shoes apart.
CloudTec Cushioning System
The hallmark of On Running shoes is the proprietary CloudTec cushioning technology in the midsole. Instead of a single slab of EVA foam, CloudTec uses individual hollow rubber pods that compress and rebound independently.
With each step, your foot lands on these elastic air-filled “clouds” that cushion impact forces and spring back for takeoff. The modular nature of the system allows for responsive cushioning and flexibility.
Speedboard Plate for Propulsion
Most On Running shoes also incorporate a full-length Speedboard plate made of Pebax foam. This rigid yet flexible element provides torsional support and snap. It keeps the foot stable and aligned while driving power into each toe-off.
The Speedboard employs a modular design, with a cutout section under the big toe joint for natural flex. It delivers guidance without restricting movement.
Zero-Gravity Foam Outsoles
On Running uses a proprietary foam called Zero-Gravity for its outsoles. This durable, shock-absorbing material retains its properties mile after mile. It resists compression to maintain responsiveness and cushion integrity over time.
Targeted rubber lugs are strategically placed in high-wear areas for protection, while the minimalist footprint encourages natural foot motion.
Knit Mesh or Engineered Mesh Uppers
Many On Running shoes feature an engineered mesh upper material that contours to the foot. The stretchy, foot-shaped construction eliminates irritating seams and hot spots. Integrated thermoplastic welds provide structure.
Some models like the Cloudmonster use a circular knit upper with zonal elasticity for adaptive support. This sock-like material moves seamlessly with the foot.
Reflective Details
On Running shoes incorporate reflective accents on the heel, laces, or midsole. These reflective hits improve visibility and safety during early morning or evening runs.
Lace Lock System
On’s quick-pull lacing system is inspired by climbing ropes. It allows you to snug up the fit across the top of the foot with a quick pull of the lace. This creates a secure midfoot wrap.
The flat laces also stay tied securely during entire runs. No more stopping to re-tie!
Notable On Running Shoe Models
Now that we’ve covered the key ingredients, let’s explore some of On Running’s most popular shoe models and their unique features:
Cloudmonster
The maximalist Cloudmonster uses extra thick CloudTec foam (30mm) for supreme cushioning on longer hauls. The dual-layer midsole and pillowy Zero-Gravity outsole provide plush comfort without the weight.
Cloudrunner
Built for speed, the Cloudrunner racing flat has a thin layer of CloudTec foam embedded in a flexible Pebax Speedboard. The elastic mesh upper keeps the fit dialed. It’s designed for 5Ks to marathons.
Cloudflow
The versatile Cloudflow utilizes a moderate 18mm CloudTec midsole, single-layer Speedboard, and grippy outsole. It’s a lightweight neutral trainer for daily miles.
Cloud X
The Cloud X updates the beloved Cloudflow with a wider forefoot and extended Speedboard for stability. It’s ideal for overpronators seeking a flexible, low-drop ride.
Cloudstratus
Featuring two layers of reactive CloudTec elements, the Cloudstratus is a protective trail running shoe designed for the gnarliest terrain. Deep lugs provide grip.
The Benefits of On Running Shoes
On Running footwear is designed to deliver unique benefits to runners, including:
- A natural running sensation courtesy of the flexible CloudTec pods.
- Lightweight cushioning that retains responsiveness even at high mileages.
- A smooth, energized ride that encourages speed.
- Impact protection across varied surfaces and terrains.
- Adaptive comfort and support from the knit uppers.
- A seamless fit that moves with the foot without irritation.
- Improved safety thanks to reflective accents.
The layering of On’s proprietary midsole, plate, and outsole technologies provides both cushioning and energy return for a propulsive sensation. The shoes encourage excellent running form and biomechanics for runners of all levels.
Experience the Unique On Running Feel
With their distinctive CloudTec cushioning pods, Speedboard plates, tuned uppers and seamless comfort, On Running shoes deliver a running experience unlike any other brand. The adaptable construction and smooth ride empower athletes to run naturally, efficiently and comfortably at any pace.
By understanding the anatomy and construction process, you can better appreciate what makes these innovative shoes so special. Put them on and discover the unique sensation underfoot that makes On Running footwear a top choice for road and trail runners worldwide.
Helion Offers Unmatched Energy Return While Running
One of the key performance factors runners look for in a shoe is energy return – how well the shoe gives back the effort they put in. The On Running Helion delivers an exceptionally high energy return to keep you moving down the road or trail efficiently.
CloudTec Cushioning Provides Bounce
The Helion incorporates On Running’s signature CloudTec cushioning system in the midsole. Instead of a solid EVA foam, CloudTec uses hollow rubber pods that function like individual trampolines underfoot.
With each footstrike, the pods compress to absorb impact forces. As you transition through your stride, they rebound rapidly to propel you forward into the next step. It’s like getting free momentum to keep you rolling smoothly.
Two Layers for Maximum Energy Return
What sets the Helion apart from other On Running shoes is its two-tier CloudTec platform. Sandwiching the firm yet flexible Pebax Speedboard plate is a layer of CloudTec pods both above and below.
Having two responsive CloudTec layers amplifies the snappy rebound sensation you feel underfoot. Testers reported feeling noticeably propelled forward with each toe-off when running in the Helion.
Outsole Retains Cushioning Properties
The Helion outsole is made from On Running’s proprietary Zero-Gravity foam rubber. This high-density material retains its shock-absorbing properties and responsiveness even after hundreds of miles.
The durable foam withstands compression so the outsole doesn’t flatten or become rigid over time. This ensures the cushioning system continues energizing your stride when you need it most – at the end of long runs.
Ideal for Speedwork and Racing
The noticeable spring and energy return make the On Running Helion ideal for faster running. When you pick up the pace for speedwork or racing, you can rely on the Helion for extra bounce in your step.
The snappy CloudTec-Speedboard combo works together for quick transitions and smooth toe-offs. Less energy gets wasted, keeping your turnover swift and efficient at quicker speeds.
Speedboard Plate Adds Propulsion
To complement the lively CloudTec system, the Helion features a full-length Speedboard plate made of flexible Pebax foam. This rigid plate provides torsional support for a directed, propulsive stride.
As you roll through footstrike and push off, the Pebax Speedboard keeps your foot balanced and aligned. It ensures you move forward with each step rather than wasting lateral motion.
Modular Design for Natural Movement
The Helion’s Speedboard uses a modular construction to facilitate flexibility where needed. Under the big toe joint, there’s a cutout section allowing this area to bend and extend freely.
By permitting natural foot splaying and toe-off motion, the adaptive Speedboard provides propulsion and efficiency without restricting your stride. You get a smooth, energized ride.
Rolling Sensation for Effortless Miles
Together, the springy CloudTec pods and propulsive Speedboard plate produce a unique rolling sensation in the On Running Helion. Your foot feels guided from impact to push-off so you move forward with ease.
Testers noted the Helion encouraged an effortless gait cycle. The energy-returning qualities make running feel fast and efficient at a wide range of paces from easy to hard.
Knit Upper Cradles the Foot
Completing the Helion’s propulsive package is an engineered knit upper made to move with the foot. The sock-like material features zonal elasticity for structure and support where you need it.
Strategically placed thermoplastic polyurethane welds also reinforce the upper without adding rigidity. The result is a seam-free, foot-wrapping fit that allows natural flexibility and expansion.
By cradling the foot in a breathable, irritation-free environment, the Helion upper helps minimize wasted motion and energy drain for a smooth ride.
When You Want Maximum Energy Return
The On Running Helion is designed to provide exceptional energy return and efficiency for runners. Some key uses where it really shines:
- Speed work like tempo runs, intervals, fartleks
- 5K, 10K, half marathon, and marathon races
- Uptempo long runs
- Fast-paced trail running
- Running on tired legs when you need a boost
The Helion gives you extra spring when you need it most – heading into the home stretch of a race or finishing a tough workout. The energetic ride lets you pick up the pace with confidence.
Experience the Unique Helion Sensation
With its tuned CloudTec-Speedboard platform and stretchy knit upper, the On Running Helion delivers unmatched energy return for an efficient, propulsive stride. Whether you’re training or racing, the Helion provides exceptional bounce to keep your legs fresh mile after mile.
Reviews Praise the Comfort and Responsiveness of the Helion
The innovative On Running Helion shoes have been creating buzz for their distinctive CloudTec cushioning system and energetic ride. But how do they really perform out on the roads and trails? Let’s see what runners just like you are saying in Helion reviews.
Ultra-Smooth Transitions
One standout quality highlighted across Helion reviews is the smooth, fluid stride the shoes encourage. The dual-layer CloudTec foam pods compress on impact then rebound for effortless transitions.
“It seriously feels like walking on marshmallows!” said one reviewer. Another described the sensation as “trampoline-like—my feet bounced forward with each step.” The versatile CloudTec platform provides noticeable softness without instability.
Energetic Cushioning
In addition to soft landings, testers praise the energetic return of the Helion’s CloudTec-Speedboard combo. The springy midsole delivers a propulsive toe-off you can really feel.
“I felt fast with little effort,” reported one reviewer after a tempo run. Another said their feet felt “juiced up with each stride.” The Helion gives you a sense of free energy to maintain speed mile after mile.
All-Day Comfort
Despite the high energy return, the Helion offers day-long cushioning comfort according to reviews. The plush CloudTec pods adapt to the contours of your foot for an enveloped feel underfoot.
“My feet felt pampered even after 15 miles,” said one long-distance runner. The shock-absorbing sole and seamless upper offer fatigue-free comfort. Multiple reviewers said the Helion felt great right out of the box thanks to the forgiving fit.
Ideal for Speedwork, Tempo Runs, and Races
In reviews, runners consistently praise the Helion as a fast, responsive trainer and racer. The energetic cushioning and smooth transitions make it ideal for speedwork, tempo runs, and shorter races.
“PR machine!” declared one 10K racer. Another said the Helion had just the right “pop” for interval training. The peppy ride helps you turn up the pace when you need quick turnover.
Even for recovery runs, the Helion provides a sense of effortless momentum so easy miles feel more engaging. Reviewers appreciated the versatility to wear them daily.
Lightweight Construction
Helion testers also noted the surprisingly lightweight build considering the ample cushioning. Strategic placement of the cloud pods cuts down on excess material to keep weight around 9 ounces.
“They felt so much lighter than my old trainers!” wrote one reviewer. Others said the airy feel encouraged a quick cadence at faster paces. The feathery ride makes quick feet easy and enjoyable.
Breathable, Seamless Upper
To complement the bouncy sole, the Helion boasts an engineered knit upper material that flexes naturally. Reviewers loved the seam-free interior that prevented any hot spots or irritation.
“My feet stayed cool even when I was sweating buckets,” said one tester. The 360-degree knit construction allows plenty of airflow across the top of the foot. Runners reported a secure, sock-like fit throughout workouts and races.
Versatility Across Surfaces
Helion reviews also highlight the versatility of the shoes across different terrain. The adaptable CloudTec pods and grippy outsole provide smooth transitions from pavement to trails.
“I took them on groomed trails and rocky paths with no issues,” wrote one trail runner. The Helion offers just enough cushioning and protection for varied surfaces while retaining responsiveness.
The champion versatility broadens the usability for training and race day. One tester reported using the Helion for everything from easy runs to marathons to trail adventures.
Supreme Energy Return in an Adaptable Package
In review after review, runners praise the Helion’s unmatched energy return from the multi-tier CloudTec midsole and propulsive Speedboard. The lively, smooth ride makes running feel fresh at any pace.
With cushioned softness for recovery days plus snappy response for speedwork and races, the Helion proves its versatility across training and racing needs. Just take it from the many happy runners logging enjoyable, energized miles in these unique shoes!
Helion Perfect for Road Running and Training
With its smooth, propulsive ride, the On Running Helion is an ideal pick for road running and your daily training needs. Let’s look at what makes these unique shoes so well-suited for logging miles on the pavement.
Energetic CloudTec Cushioning
The Helion features On’s signature CloudTec cushioning system, which uses hollow rubber pods instead of dense foam. With each step, the pods compress then rebound for a propulsive feeling underfoot.
This responsive cushioning provides soft landings and energized takeoffs perfect for road running. The Helion encourages excellent rolling foot motion so each stride feels smooth and efficient.
Speedboard Plate for Guidance
Sandwiched within the CloudTec midsole is a full-length Speedboard plate made of flexible Pebax foam. This element offers torsional support and snap to keep your foot aligned and forward-focused.
As you transition through footstrike to toe-off, the Speedboard ensures you move efficiently without wasted lateral motion. This helps stabilize longer road runs.
Outsole Grips Roads
The Helion’s outsole utilizes On’s lightweight Zero-Gravity foam along with strategically placed rubber lugs. The durable materials provide traction and protection across paved surfaces from roads to sidewalks to tracks.
The grippy profile keeps your stride stable as the miles tick by. No worries about slippery adhesion when roads get wet either.
Snappy Responsiveness for Speedwork
In addition to daily miles, the On Helion shines for uptempo road running and speedwork. The energetic CloudTec foam and propulsive Speedboard make fast turnover feel easy and fluid.
During track repeats, tempo intervals, or progression runs, the Helion provides a lightweight, responsive feel to help you sustain speed. Consider it your new go-to for tempo days or pushing the pace.
Quick Transitions
Runners praise how the Helion’s cushioning system facilitates quick but smooth transitions from footstrike through toe-off. There’s no slowing your rhythm as you move through your cadence.
The mobile CloudTec pods encourage natural flexibility and agility for active speedwork. Your feet can move rapidly but comfortably in the Helion.
Energetic Toe-Off
In addition to swift transitions, the Helion promotes snappy toe-offs to maintain leg speed. As you drive through each push-off, the CloudTec-Speedboard combo provides a propulsive lever effect.
Testers reported feeling fast turnover was easy to sustain during tempo miles and intervals. The energetic foam elements make speed feel fresh, even near the end of a workout.
Cradles Foot for Comfort
A key benefit of the Helion’s knit upper construction is foot-cradling comfort over long distances. The flexible, seam-free material moves fluidly with your foot for zero irritation.
Venting zones woven into the knit promote airflow across hot spots like the forefoot and toe box. Your feet stay cool, dry, and fatigue-free across training miles.
The Helion’s circular knit upper delivers a dialed fit to keep you focused on the road ahead rather than fiddling with your shoes.
Take the Helion Anywhere
From warm-up jogs to tempo runs to race day, the On Running Helion provides versatile cushioning and responsiveness on roadways. The lively ride makes training miles or PR chasing equally enjoyable.
If you’re looking for an energetic trainer built to deliver comfort and speed across the pavement, the Helion has you covered. Lace them up and feel the unique ride that only On Running’s CloudTec system can deliver.
Comparison of Helion Models: Overview of Differences
The On Running Helion shoes deliver a uniquely energetic ride courtesy of the proprietary CloudTec cushioning system. With the technology evolving, On Running has released different versions of the Helion trainers.
While all Helion models utilize the distinctive rubber CloudTec pods, there are some variations when it comes to sock height, overall weight, intended use, and color schemes. Let’s overview how the key On Running Helion models differ.
Helion 1
The original Helion 1 first launched in 2020 as an uptempo trainer and racer. It featured a moderate 21mm CloudTec midsole with two foam pods stacked vertically. A Pebax Speedboard plate added propulsion.
The engineered mesh upper offered a sock-like fit, with prominent ON logos on the sidewalls. Weight tipped the scales around 9 ounces.
Helion 2
The Helion 2 brought tweaks like a wider forefoot and lower heel drop for enhanced stability. It slimmed weight down to around 8.5 ounces.
On also shortened the sock height slightly while expanding color options beyond the original black/gray/red scheme. Intended use remained uptempo training and racing 5Ks to marathons.
Cloudtec Helion
In 2022, On Running introduced the Cloudtec Helion model. This version featured a complete redesign with more CloudTec foam and a circular knit upper. The taller 29mm double-stacked pods provided extra cushioning.
A minimalist outsole shed ounces to keep weight at 8.8 ounces. While still responsive, the Cloudtec model skewed towards daily training compared to racing.
Size and Weight
In terms of sizing, all versions of the Helion run true to size according to most runners. Locking in the ideal fit is easy thanks to the circular knit upper.
Weight-wise, the original Helion 1 was the heaviest at around 9 ounces per shoe. The Helion 2 shaved it down to around 8.5 ounces. The Cloudtec model lands right in the middle at 8.8 ounces.
Intended Uses
The Helion 1 and Helion 2 were positioned primarily as trainers for faster paced days and competition. Their responsive platforms felt race-ready for everything from 5Ks to marathons.
With its extra cushioning, the Cloudtec model shifts the focus more towards daily mileage while still retaining responsiveness. It provides versatility for long runs, recovery days and tempo sessions.
Cushioning and Responsiveness
Since all Helion models contain the signature CloudTec system, they excel at providing cushioned yet responsive rides. The platforms transition smoothly from impact to toe-off.
However, more foam means more softness. So the Cloudtec with its 29mm midsole will feel more plush compared to the racier 21mm original versions. It comes down to your cushion preferences.
Upper Construction
The biggest upper change came with the Cloudtec Helion model and its seamless, circular knit construction. This sock-like fit provides exceptional comfort and breathability.
The original Helions used an engineered mesh material. While still adaptive, the knit takes foot-hugging feel to the next level for all-day wearability.
Outsole Design
All On Running Helion models incorporate strategic rubber lugs on the outsole for durability and grip. The Cloudtec model features exposed foam for a more minimalist, flexible profile.
The outsole tread patterns deliver multi-surface traction while retaining a natural ride. Helion testers report smooth transitions from roads to trails.
Colors and Styling
In terms of aesthetics, the Helion 1 and 2 models were relatively understated, utilizing black or gray as base colors with smaller hits of accent shades.
The Cloudtec Helion brings bolder bright colors more prominent. Shades like green, blue and yellow give them an energetic look fitting the lively ride.
Choose Your Ideal Helion
While all On Running Helion models serve up signature CloudTec responsiveness, small variations allow you to tailor the fit, feel, and functionality to your running needs and personal preferences. Choose the snappy performance racer, maximalist trainer, or balanced in-between model to take your miles to the next level.
Tips for Finding the Right Helion Shoe for Your Foot
With the innovative CloudTec cushioning system and tuned construction, On Running’s Helion trainers have become popular among runners. But how do you ensure you select the ideal Helion model for your foot type and running needs?
Here are helpful tips for choosing the right On Running Helion shoe:
Consider Your Foot Shape
Do you have a wider or narrower forefoot? Higher or lower volume? Identifying your foot shape will help determine proper Helion fit. If you have a wider forefoot, go with the Helion 2 that offers extra room.
Analyze Your Arches
Helions cater best to neutral runners, but offer support options too. The Cloud X model provides stability for overpronators with its extended medial piece. Or add your own custom orthotic for arch support.
Understand Your Running Needs
Determine what types of running and training you plan to use the Helions for. Do you need a fast, responsive racer? Or a cushioned daily trainer? Select the model that aligns with your speed and mileage preferences.
Consider Sizing Up
Some runners recommend sizing up half a size if you fall between standard sizes. The forgiving knit upper has room to accommodate feet, especially if you have a wider forefoot or swelling from longer runs.
Wearing a thicker sock can also influence your ideal Helion size. Consider some wiggle room in the toe box for comfort on longer distances.
Try Both Standard and Wide Widths
Helion uppers are designed to adapt to different foot shapes. However, the models are offered in standard and wide sizes for customized fit. If you have broader feet, try the wide width to allow natural toe splay.
For narrower feet, stick with the standard width to get ideal midfoot lockdown and prevent excessive movement inside the shoe.
Consider Modified Lacing Techniques
One advantage of the Helion’s stretchy upper is you can adjust lacing pressure for fit. Try skipping eyelets near the toe box if you need a roomier fit up front. Or crank down the midfoot laces to really lock in your arch.
You can also lace the tongue and front vertically if you struggle getting the ideal tightness across the foot. The circular knit material is very forgiving.
Add Your Own Orthotic Insert
Since Helions cater to neutral runners, adding your own custom orthotic can enhance arch support. There’s enough room in the removable foam insole to accommodate most inserts.
This allows you to modify stability and feel underfoot. Just be mindful inserting an orthotic will raise your foot higher in the shoe, so consider sizing up.
Focus on Consistent Comfort
A key indicator you’ve found the right Helion is consistent comfort during runs. Your feet should feel secure yet relaxed across different paces and distances. No pinching, slipping, or pressure should arise.
Some minor midfoot or heel lockdown adjustments may be needed at first to prevent in-shoe movement. But break-in should be relatively quick in the forgiving upper.
Don’t Ignore Irritation or Pain
If you experience any consistent hot spots, blisters, arch pain or ankle discomfort in the Helions, they likely aren’t the right fit. Don’t try to power through major foot pain.
Switch to a wider or more supportive Helion variant to get a dialed ride. It can take some trial and error to find your perfect pair.
Trust the Energetic Ride
When you’ve found your fit, the Helion’s lively CloudTec cushioning system will kick in. The energetic foam pods should make running feel bouncy yet stable across speeds and distances.
You’ll know the Helion is right for you when it brings versatility, responsiveness and enjoyment to all your miles. Finding your ideal pair is worth it!
Guide to Proper Fit for Maximum Performance and Comfort in the Helion
The innovative On Running Helion utilizes a stretchy knit upper and distinctive CloudTec cushioning system to deliver a smooth, propulsive ride. However, dialing in the proper fit is key to experiencing performance and avoiding discomfort.
Follow this guide to find the ideal Helion fit for your foot:
Analyze Foot Shape and Volume
Consider your foot proportions and running needs. The Helion 2 offers a wider toe box for broad feet, while standard widths work for narrower feet. Make sure adequate room is allowed for toe splaying.
Higher volume feet may need to size up or loosen laces. But don’t compromise midfoot lockdown. Gauge fit based on longer, sweatier runs when feet swell.
Get a Snug Midfoot Wrap
One of the most important areas for dialing in Helion fit is the midfoot. The upper should securely cradle this section without pinching or rubs. Skip eyelets if needed.
You want no internal shoe movement during the gait cycle. Cinch the laces here by leverage looping or adding a runner’s knot. A tight midfoot leads to ideal lockdown.
Allow a Thumb’s Width in Toe Box
While the midfoot should be snug, the Helion’s toe box needs wiggle room for splaying and toe-off. Leave about a thumb’s width of space between your longest toe and the front.
The stretchy knit material will expand here. Removing the insole gives an extra few millimeters if your toes barely graze the front lip.
Gauge Heel Slippage
Walk around and jog easy to determine if your heel is sliding much inside the shoe. Expect some lift, but it shouldn’t be excessive or cause rubs.
If needed, utilize the extra eyelets near the collar to improve heel lockdown. Or use a runner’s loop to keep the heel secured.
Consider Custom Orthotics
Since the Helion is inherently for neutral pronation, some runners insert custom orthotics for extra arch support and stability.
Make sure to size up about 1/2 size to accommodate the insert. You don’t want your foot jammed into the upper. Test the fit on short runs before attempting long miles.
Re-Lace As Needed
One of the perks of the Helion’s knit upper is you can tweak lacing for areas that need more or less room. Skip eyelets near the toes if it feels too snug.
But you can always pull the laces tighter midfoot or heel if you want a more secure wrap. Don’t be afraid to experiment with lacing placement.
Perfect the Fit Over Time
It may take several runs and small adjustment to achieve your perfect Helion fit. Expect the upper to mold to your foot over the first 10-20 miles.
Hot spots or rubs should subside after this break-in period. If areas still bother you, double check for potential sizing or lacing issues.
Focus on Consistent Comfort
A properly dialed in Helion will deliver consistent comfort at easy paces, tempo efforts, and long distances. You want no distractions from foot discomfort.
When sized and adjusted correctly, the Helion disappears underneath you. Only silky transitions and energetic strides remain as you log enjoyable miles.
Trust the Helion Ride
With some trial and error, you can discover the ideal Helion fit for your foot’s proportions and running needs. Once properly sized and adjusted, the unmatched CloudTec responsiveness will kick in for a supremely smooth, propulsive ride.
Ideal Uses and Benefits of the Helion Collection
With their responsive CloudTec cushioning system, smooth ride, and unique construction, On Running’s Helion shoes excel across a variety of running needs. Let’s explore the ideal uses and key benefits of the Helion collection.
Uptempo Training
The energetic foam pods and snappy Speedboard plate make the Helion ideal for uptempo days or pushing the pace on regular runs. The shoes provide a propulsive toe-off to help you turn up the tempo with efficiency.
Speedwork and Tempo Runs
From track repeats to tempo miles, the Helion gives you a lightweight, responsive feel for sustaining speedwork. Testers report the energetic cushioning returns energy to help them run fast intervals and sustained uptempo runs.
5Ks to Marathons
With their smooth transitions and snappy construction, Helion models excel across race distances from 5Ks to marathons. The shoes encourage quick turnover at faster paces to help you PR across varied distances.
Daily Training
While designed for speed, the Helion has enough cushioning comfort for daily miles at easy paces. The energetic foam elements keep miles lively even when you’re not pushing for time goals.
Benefits of the Helion Collection
In terms of benefits, here are some key advantages runners will experience in the On Running Helion shoes:
- A smooth, energetic stride courtesy of the responsive CloudTec pods
- Consistent propulsion through each step from the Pebax Speedboard
- Improved running economy and efficiency across paces
- Fatigue-free cushioning over long distances
- A secure foot wrap from the knit upper construction
- Quick break-in with no irritation or hot spots
- Grip and protection across varied surfaces like roads, tracks, and light trails
Modifications for Specific Needs
While designed for neutral runners, Helion wearers can fine-tune fit and feel for their needs:
- Size up and insert orthotics if you need extra arch support
- Utilize wider sizes or loosen laces if you have wider feet
- Add an insole for a plusher feel underfoot
- Use the extra eyelets near the heel to improve lockdown if needed
Finding the right model, fit, and fine-tuning allows you to get the exact responsive ride you want across miles.
Unique CloudTec Cushioning
At the heart of the Helion’s energetic performance is the proprietary CloudTec system. The hollow rubber pods compress then rebound for a supremely smooth, propulsive sensation unlike any other foam.
CloudTec reduces impact forces while returning energy into each stride to keep you rolling fast. No midsole technology matches its adaptive propulsion.
Natural Foot Movement
The Helion’s flexibility facilitates natural foot biomechanics through each step. The CloudTec pods move in all directions to follow your stride as it flows from impact to push-off.
No inflexible plates or firm foams restrict your gait. Just effortless motion mile after mile courtesy of the Helion’s tuned construction.
Versatile, Protective Ride
From easy long runs to marathon race days, the On Running Helion collection offers versatile cushioning and responsiveness to match your needs. The smooth transitions and snappy foam deliver a uniquely energetic ride run after run.
How the Helion Stacks Up Against Competitor Running Shoes
With its unique CloudTec cushioning system and smooth ride, the On Running Helion stands out in the running shoe marketplace. But how does it compare to popular trainers from other top athletic brands?
Let’s see how the Helion stacks up against the competition across key performance factors:
Cushioning
The Helion’s CloudTec foam pods deliver very responsive, energetic cushioning versus traditional EVA foams. Testers consistently rate the bounce and propulsion sensation favorably.
Competitors like the Nike Vaporfly offer soft cushioning but can feel flat. The Helion better retains responsiveness even at high mileages.
Energy Return
Runners report excellent energy return running in the Helion courtesy of the springy CloudTec-Speedboard combo. Each stride feels efficiently propelled forward.
Shoes like the Brooks Ghost promote smooth transitions but lack the snappy rebound of the Helion’s pods. The Helion boasts more bounce-back.
Transitions
The Helion’s segmented sole allows for smooth, natural transitions from initial impact to toe-off. The mobility prevents awkward slap or lag.
Stiffer plates in shoes like the Saucony Endorphin Pro may inhibit certain foot motions. The Helion adapts better here.
Versatility
With sufficient cushioning and energetic response, the Helion can handle everything from daily miles to speedwork and races.
Racers like the New Balance FuelCell RC Elite suit fast days but not slower recovery runs. The Helion is more of a quiver-killer.
Weight
The Helion hits around 8.8 ounces, on par with or lighter than many trainers and racers. The tuned CloudTec pods cut unnecessary bulk.
Daily trainers like the Saucony Ride or Asics Cumulus feel heavier and less nimble during faster turnover.
Durability
Testers praise the durable CloudTec pods that retain their lively properties for hundreds of miles. Many competitors flatten out sooner.
And the grippy Helion outsole shows minimal wear over time. Shoes like the New Balance FuelCell RC Elite lose traction quicker.
Fit and Feel
The Helion’s seamless knit upper provides a truly sock-like fit. Most runners find it flexible and irritation-free.
Other knit shoes like the Nike Vaporfly have more rigid components that may create pressure points. The Helion feels more fluid.
CloudTec Technology
No other brand offers cushioning technology quite like On’s CloudTec system. The modular responsiveness simply can’t be mirrored with standard EVA foams.
This gives the Helion its unique sensation of running on trampoline-like “clouds.” A key differentiation factor.
Ideal for Speed
With its energetic cushioning and smooth transitions, the Helion encourages you to run fast. It delivers on speed days better than daily trainers from other brands.
While competitors boast light weights, the Helion provides a particularly propulsive, responsive sensation underfoot to help you find another gear.
Supremely Smooth Stride
Across training runs and races, the On Running Helion promotes foot health and efficiency through its seamless construction. No other model matches its uniquely smooth, naturally adaptive ride.
From cushioning feel to transitions and energy return, the Helion delivers an unmatched running experience for neutral runners seeking speed.
Cleaning and Caring for Your Helion Shoes
The On Running Helion shoes utilize innovative materials like the CloudTec foam pods and engineered knit uppers to deliver a uniquely smooth, energetic ride. But how should you properly care for and clean these components?
Follow this guide to keep your Helion shoes looking and performing their best:
Remove Debris After Runs
Before storing your Helions, take a minute to remove any rocks, dirt, or debris stuck on the outsole or caught in the CloudTec pods. This prevents buildup.
Use a soft brush, toothpick or towel to gently dislodge anything lodged in the sole tread or foams.
Air Dry Thoroughly
Never put your Helions away drenched in sweat! Allow them to air dry fully so moisture can evaporate. Stuffing wet shoes in a gym bag breeds bacteria.
Remove the insoles to quicken drying. Place shoes in a breezy spot rather than direct sunlight to prevent damage.
Use a Gentle Wash
For a deeper clean, use a small amount of gentle soap and warm water. Spot clean the knit upper with a washcloth and brush the soles.
Avoid submerging the Helions fully in water. This can compromise the CloudTec foam. Take care not to snag the knit material.
Disinfect Regularly
To prevent odor issues, use disinfecting sprays or wipes on the insides about once per week. This helps kill bacteria.
Remove the insoles and lightly spray key areas like the heel, toes and arches. Let fully dry before wearing again.
Use Proper Storage Methods
When it’s time to put your Helions away, use proper storage tactics to maximize their lifespan:
- Keep stored in a cool, dry spot away from direct sun
- Fill shoes with balled up socks or paper to retain shape
- Don’t stack other heavy items on top that could crush the knit
- Store insoles separately if removing them to air out shoes
Rotate Shoes in Your Lineup
Rotating the Helion with a few other pair of shoes helps extend durability. The foam and upper get breaks rather than being used continuously.
Try to limit wears to 3-4 times per week. The off days allow materials to fully rebound and air out.
Replace Insoles Periodically
While CloudTec pods last for hundreds of miles, consider replacing the insoles every 4-6 months. Swapping in fresh ones helps manage bacteria and odor.
Look for insoles designed specifically for the Helion that won’t compromise fit or comfort.
Touch Up High Wear Areas
If you notice excessive tread wear in isolated spots like the heels or forefoot, you can apply shoe goo or rubberised compound to these areas. This extends sole life.
Take care not to get glue or paste on the upper knit material – tape it off to keep clean.
When To Retire Your Helions
Although the Helion boasts impressive durability, it’s time to retire them when you see:
- Holes or tears in the knit upper
- Excess smoothing of the CloudTec foam pods
- Midsole no longer providing energetic bounce
- Outsole rubber balding heavily on edges
Time to upgrade to a fresh pair so you can continue enjoying that signature Helion ride!
Frequently Asked Questions About On Running Helion
With their unique technology and construction, On Running Helion shoes have sparked lots of questions among runners. Let’s answer some of the key frequently asked questions about these innovative shoes.
How does the CloudTec cushioning work?
CloudTec uses hollow rubber pods instead of dense foam in the midsole. These “clouds” compress and rebound independently for a trampoline-like feel. They provide soft landings and energized takeoffs.
What are the main benefits of CloudTec?
CloudTec delivers a smooth, propulsive ride. The modular cushioning adapts to your foot for comfort and flexibility. The durable pods retain responsiveness even after hundreds of miles.
Does On have other models with CloudTec besides the Helion?
Yes, On uses CloudTec in other running and training shoes like the Cloud, Cloudstratus, and Cloudflow. The pod configuration and tuning varies by model.
How does the Speedboard plate work?
The Pebax Speedboard provides torsional support and snap from heel to toe for a propulsive ride. It helps guide the foot through the gait cycle.
What’s the sizing like on the Helion?
Most runners find the Helion runs true to size. However, the knit upper does stretch to accommodate different foot shapes. Leaving a thumb’s width space in the toe box is recommended.
How durable is the CloudTec foam?
CloudTec pods retain their energetic properties for hundreds of miles. They resist packing down and flattening out compared to regular EVA foam materials.
Can I use custom orthotics with the Helion?
The Helion has enough removable insole space to accommodate most orthotics. Just size up about 1/2 a size and make sure they don’t make the fit too tight.
Where is the Helion manufactured?
On Running shoes are designed in Switzerland and manufactured in Vietnam at factories that meet the company’s standards for working conditions and environmental practices.
What is the heel-to-toe drop?
The Helion models have a 6mm heel-to-toe offset, except for the Cloud X which is 9mm. The low drop facilitates natural foot positioning.
Are the Helion shoes vegan?
No, the Helion contains small amounts of animal-derived glues and materials. However, On Running does offer vegan models like the Cloudace.
How does the upper fit and feel?
The flexible knit upper adapts to your foot for a sock-like sensation. Testers praise the seamless interior and breathable comfort across long miles.
Can I use the Helion for trails?
The Helion can handle groomed trails and easy dirt paths thanks to the grippy CloudTec pods and protective sole. But they are not specifically designed rugged off-road trails.
What is the weight of the Helion?
Depending on the model, Helion shoes weigh between 8.5-9.5 ounces. The responsive midsole and minimalist outsole keep things light.
Do I need to break them in?
The Helion requires very minimal break-in for most runners. The knit upper molds quickly and the CloudTec pods provide continuous cushioning.
How do I clean the Helion shoes?
Use gentle soap and water on the upper, scrubbing gently with a brush. Avoid soaking the shoes. Disinfectant spray helps reduce odors. Air dry fully after use.
Still have questions about the unique Helion running shoes? Don’t hesitate to reach out to On Running’s friendly customer service team for personalized guidance.
Where to Buy Your Own Pair of Helion Running Shoes
Looking to upgrade your run with the latest in running shoe tech? The new Helion trainers from On Running may be just what your feet have been waiting for. These innovative shoes boast a unique CloudTec sole that provides soft landings and explosive takeoffs. But where can you get your hands – err, feet – on these coveted kicks?
On Running launched the Helion line in early 2023 as an upgrade to their popular Cloud series. The Helion features revamped CloudTec cushioning with 18 cloud pods on the sole compared to the usual 16. This provides optimal energy return and shock absorption for a smooth, comfortable ride. The Helion also introduces On’s new Cloudtec Helion foam formula which is 25% lighter than previous On foams.
On top of the improved midsole, the Helion has an updated upper made of lightweight, breathable mesh. The upper features strategically placed overlays for support and structure without adding bulk. A padded heel collar and tongue provide a plush feel around your foot. Reviews of the Helion praise the secure yet non-restrictive fit. Runners love the natural flexibility paired with responsive bounce in these shoes.
The Helion comes in several flashy color combos sure to turn heads on your next run. And they feel as fast as they look. Multiple product testers have recorded new PRs in the Helion, noting the smooth transitions and propulsive toe-off. The CloudTec pods create a fun unstable feeling underfoot – in a good way! Overall, the Helion offers a secure, energetic ride ideal for tempo runs, long distances, and training.
Where to Buy On Cloud Helion Shoes
Wondering where you can purchase your own pair of these coveted kicks? Here are some of the top places to buy On Cloud Helion shoes:
- On Running Website – The main On Running website allows you to purchase Helion shoes directly from the source. They offer the full Helion lineup with all the latest colorways. One perk of buying from the official site is you can try On’s 30 Day Test Run. If you aren’t satisfied with the Helion after 30 days, you can return them for a full refund.
- Running Specialty Retailers – Check with local running stores in your area to see if they carry the Helion. Specialty running retailers like Fleet Feet and JackRabbit will often have a selection of the latest On Running releases. Trying on shoes in-store is recommended to find the best Helion size and fit for your feet.
- Amazon – The mega online retailer offers multiple versions of the Cloud Helion, often at competitive prices. Amazon Prime members can enjoy free returns in case the shoes don’t work out. Check seller ratings and reviews for optimal service.
- Zappos – Known for outstanding customer service, Zappos is a reliable choice for purchasing the Helion online. They include free shipping and returns on all orders. Their website has detailed sizing information to help you find the perfect Helion fit.
- Road Runner Sports – This popular running site has an impressive selection of On Cloud shoes including the Helion. Sign up for their VIP Family program to earn points on purchases and enjoy free exchanges.
- Running Warehouse – Running Warehouse is a top destination for runners to get the latest gear. They stock a wide range of Helion models along with unbiased reviews. Members get rewards cash for future purchases.
Before buying your Helion shoes, consider consulting some sizing guides. Since this is a newer On Running model, sizing recommendations are still emerging. Most reviews suggest going up half a size from your normal On Cloud size. But experiences vary depending on foot shape and running style.
The Helion has a wider toe box than previous On shoes so narrow-footed runners may want to stick with their regular size. If you’ll use the Helion for speedwork, consider sizing down half a size for a snugger fit. Be prepared to experiment with a couple sizes to find your ideal Helion fit. Taking a spin around the house will quickly reveal if the shoes are too big or too small.
Once you’ve secured the perfect pair, get ready to blast your running goals in these innovative speedsters. The Helion is poised to upgrade runs of all types – long distance, tempo sessions, easy recovery days, and everything in between. Lace up and experience the smooth ride and explosive energy return of the revolutionary CloudTec Helion foam. Your feet will thank you later!