Lacrosse Heads Designed for the Female Athlete
When it comes to lacrosse heads, women require equipment designed specifically with the female athlete in mind. Many factors go into engineering heads for women’s lacrosse including scoop shape, stiffness, and sidewall design. Brands like STX, Maverik, and Brine all offer sticks engineered for control, quick passing, and excellent ball retention.
Women tend to have different strength and size profiles compared to male players, so finding a head with the right flex and stiffness is key. Heads like the STX Crux 500 have a softer scoop and sidewalls to allow for great ball control. Stronger players may prefer a stiffer option like the Maverik Centrik to provide more power when shooting and checking. The shape of the scoop also affects control – curved scoops tend to retain possession better for beginning players.
Sidewall stringing holes are another element to consider. Pockets with more whip and finesse are great for midfielders who take lots of quick shots, while straighter pockets perform well for defenders clearing the ball upfield. Testing out a few different head styles is the best way to find your perfect match!
Finding the Perfect Women’s Lacrosse Mesh
When it comes to women’s lacrosse, mesh is a vital piece of the equipment puzzle. With so many brands and configurations to choose from, here are some factors to consider when selecting your mesh:
Mesh Type – Monofilament nylon meshes like StringKing Type 3F are soft and generate excellent pocket control. Traditional and hybrid meshes offer more structure and hold their shape better over time. Hard meshes have the most pronounced throwing channels for extra whip on passes.
Pocket Style – Mid/low pockets are ideal for midfield transition play with quick release passes. Mid/mid or mid/high pockets provide more ball control for attackers shooting close to the crease. A deep pocket with extra whip can generate speed for defenders clearing the ball.
Weather Conditions – Soft mesh will bag out faster in wet weather. Synthetic or wax meshes perform better in damp spring conditions. Hard nylon works well in dry summer climates to retain pocket shape.
Stringing your own pocket gives you full customization – from interlocks, diamonds, mid-pockets anchors – tailor your pocket to match your playing style. Don’t be afraid to experiment!
Why Used Lacrosse Sticks Can Be a Smart Buy
Purchasing used lacrosse sticks can be a great way for women players to save money while still getting quality gear. Many pre-owned sticks are lightly used and offer performance nearly on par with brand new models. Here are some of the benefits of going the used route:
– Significant cost savings – used sticks often retail for 50% or more off original price.
– Opportunity to test out different equipment -Experiment with different brands, head shapes, pocket styles, etc. without worrying about the investment.
– Quickly replace damaged gear – Having an affordable backup stick enables you to get back on the field fast if your primary stick breaks.
– Environmentally friendly – Purchasing used gear extends the life of existing equipment and keeps it out of landfills.
When shopping for used sticks, carefully inspect for cracks, dents or warp in the head and shaft. Retired sticks with some scuffing can still perform well with a fresh stringing. Consult your coach when evaluating pre-owned lacrosse sticks.
Creating an Optimal Pocket for Your Playing Style
A lacrosse stick is only as effective as its pocket. When stringing a women’s lacrosse head, consider the optimal pocket shape and depth for your position and playing style.
Midfielders often prefer a medium pocket with quick release for fast passes up the field and shots on the run. A “U” or “V” shape provides control and hold. Attackers who shoot from close range can use a deeper pocket with more whip for increased velocity and accuracy. Defenders need an easy exit point near the scoop for quick clears under pressure.
When stringing, pay attention to the sidewall knots, shooting strings, and mesh style to get your ideal configuration. A loose whippy pocket will harm rather than help beginning players. Have an experienced teammate or coach check your pocket and offer tips as you develop your stringing skills.
Don’t be afraid to restring your head multiple times until you get the right feel. With practice, you’ll soon be able to customize your stick perfectly for your position and playing style.
Lacrosse Bags to Store Gear and Look Stylish
Along with your stick, a lacrosse bag is an essential piece of equipment. With regular travel to practices and games, you’ll want a bag that’s durable, protective of your gear, and stylish.
Hard-shell bags provide the most protection for your stick against dings and damage. Padded shoulder straps make carrying comfortable even when fully loaded. Backpack-style bags allow you to evenly distribute weight across both shoulders.
Duffel bags offer more flexibility in storage and come in fun patterns and colors to show your personality. Features like ventilated pockets help keep gloves and pads dry between uses. Look for bags with an external pocket for shoes or a helmet.
For goalies, oversized roller bags provide ample room for bulkier pads and uniforms. Wheels and a telescoping handle offer easy transport. Some bags even have specific padded compartments contoured for chest protectors and shin guards.
Your lacrosse bag says a lot about you – get one that’s spacious, durable, and stylish enough for all your gear and the girl who owns it!
…article continues…
Finding the Perfect Women’s Lacrosse Mesh
When playing women’s lacrosse, having the right mesh in your stick is make-or-break for performance. With so many options for stringing mesh these days, it can get overwhelming trying to find your perfect match. Here are some tips for females looking to discover their ideal lacrosse mesh:
First, consider the style of pocket you want. Do you need more hold and control for stick skills and catching passes as a midfielder or attacker? Or are quick releases for clearing and transition play more important as a defender? This will impact whether you choose a soft, medium, or hard mesh.
Weather is another factor, especially if you play spring lacrosse. Soft meshes tend to bag out faster in damp conditions. A synthetic or wax mesh can provide more water resistance when wet. Hard meshes retain their shape better over time in dry climates.
Don’t forget about quality. Cheaper meshes may seem like a good deal, but the materials are often lower grade. Spending a bit more for a high-end pocket by a company like StringKing or ECD will pay off in durability and performance.
When stringing your stick, focus on getting the right pocket shape – a medium “U” or “V” is a great starting point. Tighten up the top strings and tweak the shooting strings until you get the hold and release you need. It may take a few tries, but you’ll end up with a custom pocket perfect for your game.
Ask fellow teammates what meshes and stringing styles have worked well for them. Having an experienced coach watch you practice with different set-ups can help determine what works best. Be open to experimenting until you dial in your dream pocket!
…article continues…
Why Used Lacrosse Sticks Can Be a Smart Buy
With lacrosse gear often having hefty price tags, purchasing pre-owned sticks is a strategy many women’s players utilize to save money. Used lacrosse sticks offer a lot of bang for your buck if you know what to look for.
First, examine the head carefully for any cracks or warping that could affect durability and playability. Some minor scuffs are normal, but make sure the sidewalls are straight and the scoop and frame are free of defects.
Give the mesh a test throw with a ball to check for good pocket feel and ball control. You may need to tighten strings or tweak the whip, but a solid base pocket is ideal.
When buying online, read item descriptions closely and ask sellers for additional photos if needed. This gives you the best sense of wear and tear prior to purchasing.
Opt for lightly used sticks that were well cared for by their previous owner. With some new strings and a thorough cleaning, these can provide a like-new playing experience at half the price.
Ask teammates if they have any spare sticks to sell for cheap. Oftentimes, players upgrade and are happy to pass their starter sticks on to younger players.
Having an affordable used backup stick enables you to lend gear to new players and avoid rushing to replace damaged equipment mid-season. Overall, pre-owned lacrosse sticks provide great value if you put in the research.
…article continues…
Creating an Optimal Pocket for Your Playing Style
When stringing a women’s lacrosse head, the pocket is where all the magic happens. Your pocket shape and depth will determine the ball control, release, and overall feel of your stick. Here’s how to customize your stringing for your position and playing style.
Midfielders should prioritize quick ball release when stringing. A medium “U” or “V” shaped pocket provides excellent hold while still allowing the ball to exit with pace. Focus on defined sidewall knots and a flexible nylon shooter near the midpoint of the head.
For attackers, a little extra depth and whip boosts shot power and accuracy in tight spaces near the crease. Use a soft mesh up top for control, adding a thicker nylon shooter down low. Experimenting with interlocks rather than double up stringing also increases pocket looseness.
Defenders need an easy exit point in the upper third of the head for clearing quickly under pressure. A slightly mid-high pocket with a defined channel will get the ball moving upfield fast for transitions.
Don’t forget to factor in your stick skills too. Beginning players do best with a bit of a straighter pocket for control. As you improve, gradually increase pocket looseness – but avoid getting too whippy too soon!
Have a coach or experienced teammate watch you practice with different pocket set-ups and provide feedback. Be patient finding your ideal stringing – a customized pocket you love will be worth it!
…article continues…
Lacrosse Bags to Store Gear and Look Stylish
As a women’s lacrosse player, a good bag is essential for protecting your gear and expressing your style. With frequent travel to practices and games, you’ll want to choose a spacious, durable, and stylish lacrosse bag.
Hard shell bags provide rigid protection to prevent sticks and pads from banging together. Models like the STX Shield 100 have ample storage and adjustable backpack straps for comfortable carrying. Just be mindful of weight when packing it up!
For more flexibility, duffel bags are a popular choice. The Maverik Independence Duffel fits 2 sticks plus all your equipment and accessories. Ventilated side pockets help keep gloves and pads fresh between uses. Duffels come in fun colors and patterns too.
Goalies require oversized bags to fit bulky pads. The Brine Goalie Roller is a top choice, with specific compartments for leg pads, chest protectors and more. The smooth rolling wheels make transport easy.
Consider extra pockets and attachments to keep you organized. External zippered pockets allow quick access to keys, phone and wallet. Some bags include removable mesh bags for laundry or shoes. Personalize with decorative patches to make it your own!
Your lacrosse bag carries your passion for the sport. Pick one that’s spacious for gear, durable for travel, and stylish for you!
…article continues…
Essential Protective Gear: Goggles, Mouthguards & More
When gearing up for women’s lacrosse, protective equipment is a must for keeping you safe on the field. Along with your stick, investing in high-quality goggles, mouthguards, padded gloves and other gear is essential.
Goggles help prevent eye injuries from errant sticks and balls. Look for a comfortable, adjustable fit that allows good peripheral vision. Popular options like the Cascade LX have anti-fog coatings to keep lenses clear in all conditions.
A custom mouthguard is vital for protecting teeth and absorbing impact. Get properly fitted by a dentist for the best fit. Some girls prefer integrated breathing vents for added comfort and ventilation during play.
Padded gloves provide an important shield against checks while also enhancing handling and control. Brands like STX and Maverik offer women’s lacrosse gloves with flexible materials across the fingers and protective foam or plastic on the back of the hand.
Optional gear like padded headbands, elbow pads, and shin guards offer extra protection as needed. Always make sure any protective equipment fits properly and doesn’t restrict your movement or vision.
Don’t take shortcuts on safety – invest in gear made specifically for the female athlete. Your health is too important!
…article continues…
Sticks for All Positions: Attack, Midfield, Defense
In women’s lacrosse, sticks are optimized for specific positions to enhance performance all over the field. As an attacker, midfielder or defender, use these key factors to find your ideal stick:
Attackers want excellent ball control and quick release for shooting in tight spaces near the crease. Heads with a curved scoop like the Maverik Kinetik provide great cradling, while a mid-low pocket gives good hold and whip.
Midfielders need fast breaks for transition play, so seek out heads with stiff sidewalls and a straight scoop shape like the STX Crux 500. A medium pocket optimizes passing and shooting on the run.
Defenders rely on their sticks for checks and quick clearing, favoring more rigid heads with an open face like the Warrior Regulator. A mid-high pocket lets you move the ball upfield fast when under pressure.
Also consider your shaft – midfielders may want a shorter shaft for ball control, while defenders need length for checking. Talk to your coaches about drill recommendations based on position. The right stick makes all the difference!
…article continues…
Choosing the Right Shaft Material and Handle for You
The shaft and handle of your women’s lacrosse stick impacts your performance and comfort. With various materials and grip types available, here’s how to select the best setup:
Aluminum shafts are lightweight yet durable, providing excellent stiffness for precise checking and passing. Advanced alloys like Maverik’s Hyperlite shave off excess weight without sacrificing strength.
Composite shafts have more flex for cushioning off checks. Brands like STX use fibers like carbon for lightweight strength and vibration dampening. Composites come in fun colors too!
For handles, leather strips offer classic grip and weather resistance, though they require occasional conditioning. Synthetic grips like East Coast Dyes Sudex provide cushioning and tackiness without much maintenance.
Some players add wraps for extra grip and comfort. Tennis racquet tape, cloth tape, and specialized lacrosse wraps all work. Test out combos to find your ideal balance of grip, cushioning and weight.
Your shaft and handle impact how the stick feels in your hands. Dial in the perfect setup for you!
…article continues…
Lacrosse Gloves for Superior Ball Control
Along with protecting your hands, lacrosse gloves enable better ball control and handling for women players. With so many options, keep these factors in mind when selecting your gloves:
Fit – Size up if in between, as a snug fit is crucial. Test different brands, as some run small. Ultimately you want no restriction in wrist flexion or finger motion.
Palm material – Softer palms like Nash palm offer better stick feel, while latex rubber grips well in all conditions. Leather and synthetic blends balance durability, grip and comfort.
Closure – Fixed cuffs with velcro straps enable custom adjustment for security. Some prefer removable cuffs for ventilation and ease taking gloves on/off.
Padding – More padding equals more protection, but can reduce touch. Optimal gloves have strategic padding zones to shield hands without sacrificing feel.
Try on different glove styles to determine aspects most important to you – protection, dexterity, moisture wicking, etc. Your gloves impact performance, so choose wisely!
…article continues…
Goalie Gear: Chest Protectors, Throat Guards & Sticks
As a women’s lacrosse goalie, having the right protective gear is essential for standing strong in the crease. When shopping for goalie equipment, look for these key items:
Chest protectors safeguard your core and ribs from close-range shots. Hard plastic chest plates paired with foam padding absorb impact while allowing mobility. STX and Maverik make women-specific chest protectors for optimal coverage and fit.
Throat guards are non-negotiable for protecting your neck. Look for adjustable guards with shock absorbing foams and straps that keep it secure during play. Don’t forget a chin strap too!
Goalie gloves provide more padding than field gloves while enabling good stick grip and feel. Features like built-in wrist cuffs stabilize hands when blocking shots.
For sticks, flared heads like the STX Eclipse help funnel shots into your stick. Offset shafts allow more mass above hands for deflecting high shots. Talk to your coaches about drill work for angles and positioning.
As the last line of defense, a goalie’s protective gear is her armor – invest wisely for your safety on the field!
…article continues…
Cleats to Improve Speed, Traction and Ankle Support
When hitting the field, women’s lacrosse cleats are vital for acceleration, cutting, and injury prevention. With today’s technical features, be sure to select your cleats strategically based on your needs:
Traction layouts – Models like the Under Armour Highlight have cleats concentrated on the edges for better pivot traction. Midfielders favor these for change of direction.
Ankle collar – High collars add stability to prevent rolling. Low and mid options allow more mobility at the expense of some support.
Studs – Longer studs provide more traction, at the cost of added weight. Optimal length varies by field type – longer on grass, shorter on turf.
Lace cover – Integrated lace protectors prevent stubs from catches that lead to injury. Helpful for all positions.
Fit – A snug heel lockdown prevents in-game slippage that could cause ankle twists. Consider sizing up for a secure fit.
Finding your perfect cleats takes some trial and error. Focus on fit and features that support your position and playing style.
…article continues…
Training Accessories: Cones, Catching Tools and Agility Ladders
Taking your skills up a level requires practice tools tailored for women’s lacrosse. Here are some top training accessories to add to your bag:
Cones develop footwork, agility and speed. Directional cones can be customized for dribbling drills or sprint patterns. Flexible cones won’t trip you up on cuts.
Wall ball improves catching and quick stick handling. Rebounder nets vary in materials and size – pick one that fits your space. Wrist strengtheners isolate shooting and passing muscles.
Agility ladders and footwork mats build coordination for dodging and directional changes. Look for durable construction and portability for taking them on the go.
Goalie accessories like rebound nets and reaction balls sharpen reflexes and save technique. Position trainers develop awareness of high and low shot placement.
Ask your coaches for drill recommendations with training tools. Dedicated practice amplifies game skills much faster!
…article continues…
Apparel for Comfort, Movement and Team Spirit
Along with equipment, having the right women’s lacrosse apparel enhances performance. Today’s athletic wear offers both function and style:
Jerseys should provide ventilation using moisture-wicking fabrics like polyester. Look for a semi-fitted cut optimized for range of motion. Team colors and numbers build spirit!
Shorts and skirts allow freedom of movement for running and dodging. Built-in spandex lining prevents ride-up. Many brands now offer stylish patterns and prints.
Sports bras provide support during sprints, cuts, and checks. Racerback and strappy bras keep cool, while compression fits offer stability.
Socks protect and cushion feet when cutting and pivoting. Mid and crew socks absorb shock best. Added arch compression benefits some players.
Don’t forget accessories like headbands, wristbands, and knee sleeves to manage sweat and keep comfortable in all conditions.
Lacrosse athletic wear today combines technical features with fun style. Gear up and stand out!
…article continues…
Hydration Tools to Stay Energized and Avoid Cramps
Proper hydration is crucial for women’s lacrosse players to maintain energy and prevent cramps. Invest in these hydration tools to stay fueled for top performance:
Water bottles with ounce markings help monitor intake goals and stay on top of refueling. Insulated bottles keep drinks cool 4+ hours. Infusers add flavor and electrolytes.
Hydration packs like CamelBak hold 1-3 liters for constant access to water. The hands-free design makes drinking easy during training.
Post-game recovery drinks quickly replenish electrolytes lost through sweat. Look for natural options without added sugars.
Supplements like Nuun tablets or Liquid IV powder rapidly hydrate with a blend of electrolytes and vitamins.Flavor options provide taste variety.
Don’t wait until you’re thirsty – hydrate proactively! With the right tools, meeting your hydration needs becomes simple and sustainable.
…article continues…
Tape, Stringing Kits & More for Stick Maintenance
Caring for your women’s lacrosse stick ensures top performance all season long. Keep these maintenance tools handy for quick repairs and upkeep:
Stick tape reinforces weak spots on shafts and handles. Waterproof tape offers extra grip in wet conditions. Have standard white tape for a clean, classic look.
Mesh wax preserves the shape of soft pockets and prevents bagging out. Apply before games for crisper throwing and catching.
Pocket pounders reshape deep pockets shaken out after big checks. Get your ideal pocket back fast for consistent play.
Stringing kits provide backup mesh, nylon, leathers, strings when pockets need repairs. They’re a lifesaver on the sidelines!
Clean sticks after each use with soap and water, then relubricate leathers. Check for cracks in the head or shaft after hard play.
With lacrosse gear, upkeep prevents major repairs. Stay game-ready with the right tools!
Lacrosse Bags to Store Gear and Look Stylish
As the new lacrosse season approaches, female players everywhere are gearing up with the latest equipment to improve their game. While a good lacrosse stick, goggles, and cleats are essential, investing in a quality lacrosse bag is equally important. The right lacrosse bag will not only store all your gear safely but also provide extra pockets for personal items, allow for easy carrying, and look stylish on and off the field.
When shopping for a new lacrosse bag, consider the size and number of compartments. Look for a bag with a roomy main compartment for helmets, pads, and sticks, as well as separate pockets and pouches to organize smaller items like socks, mouthguards, and hair ties. Many lacrosse bags also feature an exterior pocket for stashing shoes or a change of clothes.
In addition to storage capacity, be sure to choose a bag with comfortable carrying options. Backpack-style lacrosse bags with padded straps make hauling gear much easier on your shoulders. Duffle bags work well too thanks to their adjustable handles and shoulder straps. Just avoid bags with flimsy straps that can dig into your skin.
You’ll also want to select a lacrosse bag made from durable, water-resistant materials. Canvas and polyester fabrics can withstand dirt and moisture from practices and games. And for extra protection, look for bags with reinforced stitching at high-stress points.
When it comes to style, lacrosse bags come in endless eye-catching colors and patterns. Bold geometrics, ombre fades, camo prints, and bright neon shades add spirit to your game day look. Or choose a bag featuring your team colors and logo to display your lacrosse pride.
To help you upgrade your gear hauler this season, here are some of the top-rated women’s lacrosse bags for 2023:
STX Superfly Lacrosse Backpack
Designed to hold all your equipment, this spacious backpack from STX features a roomy main compartment, ventilated shoe tunnel, and dedicated stick carrying system. The EVA molded front pocket protects fragile items like sunglasses and phones, while the fleece-lined goggle pocket prevents lens scratches. Padded shoulder straps and sternum strap ensure comfortable carrying.
Nike Field Lacrosse Backpack
With its sleek silhouette and bold Swoosh logo, this Nike backpack adds style to your lacrosse look. But it’s also highly functional with an interior helmet sleeve, zippered side pockets, and exterior compression straps for cinching bulky gear. An air mesh back panel and adjustable shoulder straps deliver carrying comfort.
DeBeer Chelsea Women’s Lacrosse Bag
Featuring water-resistant canvas fabric, the DeBeer Chelsea bag keeps your gear dry in wet conditions. Interior dividers provide customized storage, while exterior pockets allow quick access to essentials. Carry as a duffle or utilize the back straps for easy transport across campus.
Maverik Lacrosse Transport Backpack
The Maverik Transport backpack prioritizes ventilation and comfort with its suspended mesh back panel. Store gear in the main compartment and zippered exterior pockets. An integrated external helmet carry system frees up interior space while a fleece-lined interior protects eyewear from scratches.
STX Shield 100 Lacrosse Backpack
Offering a 100% waterproof nylon shell, the STX Shield 100 bag keeps equipment dry even in heavy rain. Heat-sealed seams add durability while reflective accents improve visibility. Use the exterior pockets for frequently needed items and the spacious main compartment for bulkier gear.
DeBeer Women’s Nicola Field Bag
Combining fashion and function, the Nicola field bag boasts stylish patterns like houndstooth and floral prints. The lightweight polyester canvas withstands daily use while a roomy main compartment with interior pockets stores gear of all sizes. Grab handles and an adjustable shoulder strap provide carrying versatility.
Under Armour Undeniable 4.0 Lacrosse Bag
The lightweight UA Storm technology resists water so gear stays dry. Large ventilated pockets accommodate bulky equipment while exterior pockets and side water bottle storage keep essentials close. Padded shoulder straps, sternum clip, and adjustable waist belt ensure a custom, comfortable fit.
Brine Shooter Duffle Lacrosse Bag
Available in colors like bright pink, navy, and purple, the Brine Shooter bag adds a pop of color to your lacrosse look. The vented side pocket keeps shoes separate while a zippered exterior pocket stores smaller items. Interior cinch straps secure gear in place as you transport equipment to the field.
STX Super Power Plus Lacrosse Backpack
Engineered to handle all your gear with room to spare, the Super Power Plus backpack features a 30% larger main compartment than previous STX bag models. Ventilated shoulder straps, sternum strap, and waist belt provide a comfortable, customized carrying fit for players of all sizes.
With lacrosse season coming up, now is the time to upgrade your equipment storage with one of the top women’s lacrosse bags for 2023. A quality bag not only transports gear safely but also reflects your personal style. Just be sure to choose a bag with enough roomy compartments and pockets to organize all your essentials, comfortable carry options, and durable, water-resistant fabric. With the right lacrosse bag, you’ll be equipped to play your best game yet.