Introduce mini lacrosse goalie sticks and their benefits
As a lacrosse player myself, I know firsthand how challenging it can be to hone those goalie skills. But what if I told you there was a secret weapon that could take your game to the next level? Let me introduce you to the mini lacrosse goalie stick.
These pint-sized sticks pack a ton of benefits into their petite frames. For starters, they improve your hand-eye coordination dramatically. With their smaller head size requiring more precision, you’ll notice your catching and passing skills getting tighter in no time. Not only that, but the mini stick really forces you to cradle and handle the ball with proper form.
I remember the first time I tried one out. My usual sloppy cradling stuck out like a sore thumb. I had to really focus on keeping my hands tight to the stick to maintain control of the ball. After just a few sessions my overall stick skills improved tremendously.
Brands that make quality mini lacrosse sticks
Now I know you’re sold on why these mini wonders are a must-have for lacrosse goalies. But with so many options out there, how do you choose the right one? Let me tell you about three of my favorite brands that make the best mini lacrosse goalie sticks.
First up is STX with their Mini Stallion Goalie stick. The composite shaft is super lightweight while still maintaining excellent durability. It has a classic fiddle shape head tuned specifically for developing those quick goalie reflexes. Plus the Stallion grip gives you exceptional control while throwing, catching, and passing.
Next is Maverik with their Mini Vandal goalie stick. This bad boy has a straight composite handle and a flexible nylon head so you can really whip those outlet passes. The angled head is designed to easily scoop up ground balls. And the Tactik grip helps keep the stick locked in your hand when making those acrobatic saves.
And finally, Warrior makes the Mini Diamondback goalie stick. It has a traditional wooden handle with a flared diamond shaped head for great ball control. The grip is a comfortable suede and the head comes with a goalie specific pocket already attached. It’s perfect for new players learning the basics.
Key features when buying a mini lacrosse stick
Now that you know a few top brands, let’s talk about the key features to look for when choosing a mini lacrosse goalie stick:
- Head shape – Choose a flared or diamond shape for optimal scooping and passing
- Head material – Composite, nylon, or wooden depending on your preference
- Pocket – Deep pocket for better ball control
- Handle length – Standard is about 40 inches
- Grip – Tactik or suede types provide the best grip
- Weight – Lighter materials like composite are easier to maneuver
Keep these features in mind and you’ll be sure to find the perfect mini stick to start developing your goalie dominance.
The difference between goalie and field lacrosse sticks
I’m sure you’ve noticed that mini lacrosse sticks come in goalie and field versions. While they look pretty similar, there are some key differences that make each optimized for their position.
Goalie sticks have a wider flared head to make scooping up ground balls easier. They also have more of a box shape to provide superior control when blocking shots. Finally, they have a deeper pocket to cradle and carry the ball in the head.
Field lacrosse sticks have a narrower head shape for better ball handling and tighter cradling. They also have a shallower pocket so players can get a quicker release when passing and shooting on goal. The handles are a bit longer to allow a wider range of motion.
So mini goalie sticks have features tuned specifically for developing those crucial goalie skills – scooping, catching, and outlet passing. That’s why as a goalie, you’ll want to choose a mini stick made for your position.
Compare composite vs wooden mini lacrosse sticks
When it comes to mini lacrosse goalie sticks, you’ll also have to decide whether you want a composite or wooden shaft. Here’s how the two compare:
Composite handles are lighter weight and more durable. Some even have a flex to them that allows you to generate more velocity on passes. They come in bright colors and can give you a more modern looking stick.
Wood handles provide a nice traditional feel and have a little more friction to help control the ball. They tend to be cheaper in price but are less durable over time. Mini wooden sticks are perfect for young beginners just learning the basics.
Most advanced players prefer the performance benefits and styling of composite handles. But go with wood if you want that old school vibe or don’t want to spend a lot starting out. Either way, the mini stick will still drastically improve your goalie skills.
Drills to practice with mini lacrosse sticks
Now for the fun part – drills you can do at home with your mini lacrosse goalie stick to take your game to the next level. Here are a few of my favorites:
Quick Stick Drill – Have someone stand about 10 feet away and toss tennis balls toward your left, right, high and low. React quickly to scoop up each ball and pass it back to them.
Outlet Pass Drill – Practice your clearing game by making long accurate passes against a wall. Focus on generating power from your bottom hand.
Shadow Defense – Visualize an attacker dodging on you and go through the motions of reacting and making saves without a ball.
Cradling Practice – Work on keeping the ball secured in your stick while moving,spinning, bending, and shooting.
Try doing those drills for 10-15 minutes a day with your mini and your hands and stick handling will get noticeably sharper. Those minutes will add up to major improvement over time.
Caring for your mini lacrosse stick
To keep your mini lacrosse stick in top performing condition, be sure to care for it properly. Here are some tips:
- Wipe off dirt and debris from the head and shaft after each use
- Store indoors to prevent moisture damage
- Apply stick wax to the shaft and head periodically
- Check for cracks or splinters on wooden handles
- Re-string the pocket if it gets too loose or torn
- Avoid stepping on it or using it as a bat
Taking a little time for maintenance will ensure you get the longest life out of your mini stick. Follow those tips and it will be scooping up ground balls for seasons to come!
Fun games to play with mini lacrosse sticks
A mini lacrosse stick certainly helps sharpen your goalie skills, but it can also provide hours of fun any time. Here are some great games to play with your mini stick:
Mini Box Lacrosse – Play miniature 2 vs 2 lacrosse in a small space with soft balls. Great for indoor play.
Stick Tricks Battle – Take turns trying to one-up each other with the coolest lacrosse stick tricks and moves.
Accuracy Competitions – Test your passing and shooting accuracy. Hit targets on a wall or between cones.
Relay Races – Run laps while cradling a ball. Hand off to a teammate after each lap.
The mini stick’s portability makes it easy to get creative and come up with fun ways to work on skills while still having a blast. They’re my go to choice for pick up games anywhere, anytime.
Best mini sticks for beginners vs advanced
Are you new to the position or already an experienced goalie? Your skill level should factor into which mini lacrosse stick is best for you. Here’s a quick breakdown:
Beginners – Look for an all wood stick with a simple grip and attached pocket. The Warrior Mini Diamondback is a great choice for newer players. Focus on fundamentals before using sticks with advanced features.
Advanced Players – Go for a lighter composite or nylon stick with a customized pocket and angled head. The Maverik Mini Vandal is ideal for experienced goalies looking to take their game higher.
As a beginner, start with an easy to use wood stick without too many bells and whistles. Once you’ve got the basics down, level up your game with a high performance composite mini designed for dominating the crease.
Safely using mini sticks for indoor play
One of the cool things about mini lacrosse sticks is you can use them just about anywhere, including indoors for off-season training. But make sure you take a few precautions to play safely inside:
- Use soft balls like tennis balls to reduce risk of damage
- Wear protective eyewear
- Clear breakable objects out of the playing area
- Only allow gentle checking and pokes, no full on slashes
- Make sure ceilings are high enough for full stick extension
Taking those steps will allow you to sharpen your skills stickhandling and passing inside while avoiding potential hazards. Just use good judgement and enjoy the benefits of year round mini stick play.
When mini sticks can be used in games
Youth players are probably wondering – can I actually use my mini lacrosse stick in real games? The rules vary based on your age level and position. Here are a few common guidelines:
10U and Below – All positions may use a 30-40 inch mini stick in games
11-14U – Mini sticks permitted for goalies only
15U and Up – Goalies must use a regulation size stick
Definitely check your local league rules as they can differ across regions. But in most cases, young players and goalies are permitted to use mini lacrosse sticks in live game action.
Conclusion
After reading this, it’s clear why every lacrosse goalie needs to add a mini stick to their training toolkit. The benefits are just too good to pass up. You’ll notice drastic improvements in your fundamentals like stick handling, catching, passing, and clearing. Plus you can work on your skills anytime, anywhere thanks to their portable size.
So what are you waiting for? Grab a mini stick today and watch your goalie game rise to the next level. Your teammates will be begging to know your secret weapon!
Explain how mini sticks improve hand-eye coordination
As any lacrosse player knows, having sharp hand-eye coordination is crucial for success. Whether it’s snagging a blazing shot out of the air or dishing a perfect feed on the run, you need to have body control and accuracy. This is where mini lacrosse sticks really shine.
The mini stick’s small head forces you to cradle and handle the ball in tight quarters. You have much less margin for error compared to using a full size stick. At first this can be challenging, but it forces your hands, eyes, and brain to get dialed in.
Since I started incorporating mini stick training into my goalie routines, my hand-eye coordination has improved dramatically. I find that hard shots seem to move in slow motion now. My hands instinctively put my body in position to make saves I would have whiffed on before.
Beyond eye-catching saves, mini sticks also translate to quicker outlet passing and clearing. I used to rush my passes and spray them all over the place. But now I have the stick control and precision to hit my teammates perfectly in stride for fast breaks.
So in a nutshell, mini sticks hone your hand-eye skills by forcing you to have complete focus and accuracy with every catch, cradle, pass and shot. You’ll gain tremendous muscle memory and control from the concentration required while training with them.
Drills to improve hand-eye skills
Here are some of my go-to drills using a mini lacrosse stick to take hand-eye coordination to the next level:
Target Passing – Set up cones or targets and practice hitting them on the fly from different distances and angles. Start close up and then work back.
Behind-the-Back Cradling – Cradle the ball behind your back while looking forward and then switch directions. Keeps your focus while stickhandling.
Reaction Ball – Have someone randomly toss or bounce balls toward you from different directions and see how quickly you can react to catch them.
Obstacle Course – Set up a course of cones, poles, ropes, etc. and maneuver through while cradling and maintaining ball control.
Try those challenging drills for 10-15 minutes per day and you’ll be snagging shots other keepers can only dream of. Your coaches and teammates will think you’ve got magnets on your hands!
How lacrosse goalies benefit most
As a lacrosse goalie myself, I can say firsthand just how much mini sticks improved my hand-eye capabilities. Here are some of the biggest benefits I’ve experienced:
- Faster reaction time on shots
- Better instinct and body positioning while saving
- Improved ability to track balls in air
- More accurate outlet passing
- Quicker clears and transitions
- Enhanced stick protection and ball security
The repetitive training with mini lacrosse sticks programs your muscle memory and sharpens your focus. Goalies need split-second precision and control to be successful, and mini sticks deliver big time.
Hand-eye tips for beginners
If you’re new to lacrosse goalie and looking to develop your hand-eye abilities, keep these tips in mind:
- Start close up with simple catches and passes
- Use larger soft balls at first before downsizing
- Focus more on technique than speed to dial in motions
- Work your way up to full distance over time
- Practice drills in short intervals multiple times per week
Building up hand-eye skills takes time and repetition. Have patience with yourself as a beginner and stick to the basics. Your coordination will improve steadily working up from short distances and easy drills.
Warning signs of poor hand-eye coordination
Pay attention during training and games for these signs that your hand-eye coordination needs work:
- Consistently dropping easy passes
- Whiffing on outlet pass attempts
- Letting in soft goals within your reach
- Losing track of the ball in air
- Fumbling ground balls
- Struggling to clear through pressure
Don’t get discouraged if you notice those issues at first. We all have to start somewhere. Identify your problem areas and tailor your mini stick drills to address them. With regular practice, your hands and eyes will develop that automatic connection.
Takeaway
In closing, mini lacrosse sticks are a game changer when it comes to developing your hand-eye coordination as a goalie. The required precision forces your hands, eyes and brain to get dialed in. Work them into your training routines and you’ll see quicker reaction times, better body control, and more accurate passing.
So grab a mini stick and get to work programming those neural pathways! Your performance will reach new heights thanks to honed hand-eye capabilities.
Discuss how they build lacrosse stick skills
Mastering the fundamentals of stick handling is crucial for lacrosse players. From cradling to passing, shooting and catching, you need top notch technique to excel. This is another area where training with a mini lacrosse stick pays big dividends.
The mini stick really amplifies and exposes any flaws in your form. The small head gives you no place to hide. Proper cradling, for example, is vital to keep control while being pressured. With a mini, any sloppiness will lead to turnovers.
I’ve also noticed major improvements in my passing accuracy since incorporating mini stick drills. Hitting targets on the run with a small head demands precision. Now when I grab my full size stick, leading cutters and placing outlets feels effortless.
Additionally, the mini stick will strengthen your hands and wrists through repetitive use. You’ll build endurance needed to play at a high level for four full quarters. No more getting lazy or sloppy with your technique late in games.
Drills to sharpen stick skills
Here are some excellent drills with a mini lacrosse stick that will get your fundamentals razor sharp:
Target Passing – Set up cones, targets on a wall, or have a partner hold their stick at various spots. Focus on hitting them right in the pocket.
Obstacle Cradling – Weave through a series of cones, poles, ladders etc. while protecting stick and maintaining control.
Quick Stick – Play rapid fire catch, quick cradle, catch with a partner about 10 feet apart to polish reflexes.
Ground Balls – Roll balls out and practice scooping them up as you approach at game speed.
Incorporating those drills into your regular routine will have your technique looking like a seasoned pro. Mini sticks build muscle memory so skills become second nature.
Proper mini stick techniques
When training with your mini lacrosse stick, be sure to use proper technique. Here are some key pointers:
- Cradle with hands spaced 6-8 inches apart
- Keep elbows tight to frame with wrists doing most motion
- Make crisp passes – don’t push or lob balls
- Follow through toward target on passes
- Keep handle vertical and pointed at ground when cradling
- Stay athletic in ready position, don’t stand flat-footed
Resist the temptation to take shortcuts or get sloppy just because it’s a mini stick. In fact, strive for perfect textbook form every rep. The results will be obvious once you grab your full size stick.
Benefits for lacrosse goalies
For goalies specifically, mastering mini stick fundamentals leads to big performance gains. Here are some of the top benefits:
- Faster side to side ball movement when making saves
- Ability to cradle through traffic under pressure
- Quick and accurate outlet passing to start clears
- Improved hand strength and endurance
- Confidence carrying and clearing upfield
- Better footwork and movement in the crease
Having sound stick skills allows goalies to play fast and aggressive. The mini stick is the perfect tool to develop and polish those necessary techniques.
Common stick skill mistakes
Here are some common stick skill errors to watch out for when training with your mini:
- Cradling with arms far apart and lots of reach
- Lifting or dropping elbows while cradling
- Allowing wrists to break when passing and shooting
- Catching with arms instead of giving on impact
- Failing to follow through toward target
- Catching balls below the head instead of out front
Keep an eye out for those miscues and self correct. Proper technique with your mini will become natural with enough perfect reps.
Takeaway
Getting quality time in with a mini lacrosse stick is crucial for building solid fundamental stick skills. The mini head forces you to cradle, pass, catch and shoot with precision. Goalies especially will notice big gains in hand quickness, passing accuracy, clearing ability and overall confidence.
So grab your mini stick and get to work sharpening your lacrosse toolbox. Those skills will make you a force when stepping on the field with your full size wand!
Mention brands that make quality mini lacrosse sticks
Once you’re sold on getting a mini lacrosse stick, it’s time to pick out the right one for your needs. There are a variety of brands producing mini sticks, but these are some of my favorites:
STX
STX is one of the top names in lacrosse gear, and their mini sticks deliver the same excellence. The STX Mini Stallion Goalie stick has a sturdy composite shaft and a flared head for excellent ball control. It comes strung with a deep pocket designed specifically for goalies. STX minis give you pro-level performance in a tiny package.
Maverik
Maverik is another leading lacrosse brand known for quality and innovation. Their Mini Vandal goalie stick has a solid nylon head ideal for scooping ground balls. The angled head gives you great outlet passing accuracy as well. And the Tacti-Grip handle provides a secure feel. Overall, Maverik minis offer versatility and durability.
Brine
Brine makes the King Pup mini lacrosse stick that provides excellent value. The head is made of sturdy polyethylene with a stiff nylon throat. It comes with a pre-attached goalie pocket. The handle is wooden for a classic feel. For an affordable but reliable mini, Brine is a great option.
Warrior
In the mini lacrosse world, Warrior is a gold standard. Their Mini Diamondback has been popular for years thanks to its quality. This mini stick sports a classic wooden handle with a suede grip. The head is made of durable polyethylene with a flared diamond shape. It’s an ideal mini for beginning players to learn with.
Reebok
Reebok makes the Stage 3 mini lacrosse stick that provides excellent versatility. It has a composite shaft and a mid-level nylon head. The shape allows for accurate passing and shooting. Reebok minis are designed to help transition youth players to full size sticks. The price point is also very affordable.
Those are just a few of my favorite mini lacrosse sticks from leading brands. You really can’t go wrong with big names like STX, Maverik, Brine, Warrior and Reebok. Pick a mini from one of them and you’ll be training with a stick built for elite performance.
Factors when choosing a brand
Here are some key factors to consider when choosing a brand for your mini lacrosse stick:
- Reputation – Established brands are known for quality
- Materials – Look for durability and weight
- Shape – Wider heads offer more control
- Pocket – Pre-strung pockets save time/money
- Price – Set a budget and find good value
- Reviews – Learn from other players’ experiences
Do some research on the major manufacturers and see what players and coaches say about their minis. Weigh the factors most important for your needs. For example, are you willing to pay more for ultra lightweight composite versus wood?
Questions to ask
Here are some key questions to ask when researching different mini lacrosse stick brands:
- What materials are used in the head and handle?
- Does it come pre-strung with a pocket?
- What is the overall weight?
- Does the shape suit your position?
- Is the grip comfortable and secure?
- Is the price competitive for the quality?
- Do people mention durability issues in reviews?
Get the answers to those questions during your brand research. It will ensure you get a mini that checks all your boxes and provides maximum value.
Takeaway
When it comes to mini lacrosse sticks, brands like STX, Maverik, Brine, Warrior and Reebok consistently deliver the goods. Look at factors like reputation, materials, shape, weight, price and reviews to narrow down your options. Ask the key questions to confirm the mini suits your preferences and budget.
With one of the leading brands in your hands, you’ll have the tools to take your training to the next level. Enjoy the journey watching your skills skyrocket!
List key features to look for when buying a mini stick
So you’ve decided to grab a mini lacrosse stick to step up your training. But with so many options, how do you select the right one? Here are the key features to look for when buying a mini stick:
Head shape
The shape of the mini stick head is important, especially for goalies. Look for a wide flared head shape which allows for better ball control. Avoid sticks with narrow “field” style heads. You want maximum surface area to stop shots.
Head material
Most mini heads today are made of solid plastic composites that offer durability and lightweight feel. Some are also made of nylon mesh for flexibility and quicker break-in. Wooden heads look retro but may crack over time. Composite is best for performance.
Pocket depth
For goalies, look for mini sticks that come pre-strung with a deep pocket. This allows superior ball control while cradling and moving in the crease. Mid-depth pockets work for field players who need quicker ball release.
Handle length
Standard mini lacrosse stick handles range from 30 to 40 inches long. Shorter handles in the 30-inch range allow for easy maneuverability and are great for young players. Longer 38-40 inch handles give you a bit more reach when outlet passing.
Handle material
Wooden handles give classic feel and tend to be more affordable. Composite handles are lighter, more durable, and give you more options for exciting colors and graphics. It comes down to personal preference here.
Grip
Having a quality non-slip grip is crucial so you don’t lose control of stick during training. Look for mini sticks that incorporate tacky wrapped grips or tacti-grips for best performance.
Weight
The lighter the mini stick, the easier it is to wield for quick movements and fast footwork. Look for minis that weigh under 10 ounces so you can work on stick skills for extended periods without getting fatigued.
Keep those key features in mind when selecting your mini lacrosse stick. The right specs will provide the responsiveness and control needed to take your training to the next level.
Must-have features
Here are the mini stick features I consider absolute must-haves for optimal performance:
- Flared head shape
- Pre-strung pocket
- Composite or nylon head
- Secure grip
- Lightweight under 10oz
Getting those features right allows me to get the most out of my mini stick training. Don’t compromise here or you’ll be held back from reaching your true potential.
Nice bonus features
Here are some bonus features that aren’t deal breakers but are nice to have:
- Padding on handle for protection
- Carrying case included
- Custom string colors
- Vibrant graphic prints
- Rubber end cap to prevent slipping
Those extras provide added protection, convenience and style. But the priority should be getting the performance features dialed first before worrying about the frills.
Takeaway
Focus on head shape, materials, pocket depth, handle length/material, grip, and weight when buying a mini lacrosse stick. Get the right specs in those key areas for optimal training performance. Bonus features like padding, cases, graphics and color customization can add stylistic flair.
With a mini stick dialed for your needs, you’ll be fully equipped to take your game up a notch. Let the fun begin!
Explain the difference between goalie and field lacrosse sticks
When shopping for a mini lacrosse stick, you’ll notice they are made specifically for goalies or field players. This is because each position requires sticks with different specs. Here’s an overview of how goalie and field sticks differ:
Head shape
The heads on goalie sticks are much wider and flared out compared to field sticks. This allows goalies to stop shots more easily. Field sticks have narrower heads for better ball control during cradling, passing and shooting.
Head angle
Goalie stick heads typically have little to no offset angle from the shaft. Field sticks often have highly angled heads to allow for overhand shots and quick releases.
Pocket depth
Goalie sticks need a deeper pocket to help control and contain the ball while moving in the crease. Field players do better with medium depth pockets that provide quicker release on passes and shots.
Handle length
Goalie sticks tend to have longer handles around 40+ inches to allow goalies more reach when making saves. Field sticks max out at 40 inches for NCAA and NFHS rules.
Weight balance
Goalie sticks emphasize an even weight balance for control when cradling sideways. Field sticks are weighted towards the head end for increased shot speed and power.
Those are the key differences that optimize goalie mini sticks for stopping shots vs. field mini sticks tailored for maneuverability and quick releases.
Goalie stick priorities
Here are the design priorities for goalie mini lacrosse sticks:
- Maximum surface area on head to block shots
- Deep pocket to secure ball control
- Sturdy construction to withstand hard shots
- Length for reach outside the crease
- Balanced weight for side-to-side saves
Keeping those priorities in mind will give you the best tool for developing your goalie skills.
Field stick priorities
Here are the key priorities for field mini lacrosse sticks:
- Narrow head for tight ball control
- Medium pocket depth for quick release
- Lightweight for speed and mobility
- Angled head for powerful shots
- Grip and weight balance for shot power
Field sticks focus on features for finesse ball handling, rapid passing, and maximizing shot velocity.
Takeaway
With their different head shapes, pocket depths, handle lengths, and weight balances – goalie and field mini lacrosse sticks are engineered to suit the needs of each position. As a goalie, prioritize a flared head, deep pocket, long handle and balanced weight. Field players need narrower heads, medium pockets and angled heads. Match the stick’s design to your playing style.
Compare composite vs wooden mini lacrosse sticks
When selecting a mini lacrosse stick, one key decision is whether you want a composite or wooden handle. Here’s an overview comparing the pros and cons of each material:
Weight
Composite handles are lighter weight than wood. Composites like alloy and titanium can be under 2 ounces for the handle. Wooden handles are heavier, usually around 5-6 ounces depending on type of wood used.
Durability
Composites win out in durability as they resist chips, cracks and weather damage better than wood. Good wooden handles can last a while, but composite will maintain its integrity for longer.
Strength
Both materials are sufficiently strong for mini stick training. Advanced composite alloys provide very high strength-to-weight ratios. But properly cured wooden handles are plenty sturdy for withstanding mini stick impacts.
Comfort
Composite handles can feature contoured ergonomic grips for comfort. Wood offers a smooth natural feel, but over time the surface can become degraded. I’d give a slight edge here to composites.
Appearance
For visual flare, composites come in a wide variety of vibrant colors, prints and graphics. Wood is limited to natural wood grains and stains. Composites give you more options to customize the mini sticks’ appearance.
In summary, composites excel with their light weight, long-term durability, and flashy aesthetics. But don’t overlook wood’s natural feel and classic vintage vibe as positives too.
Reasons to choose composite
Here are the top reasons to choose composite mini lacrosse sticks:
- Ultra lightweight maneuverability
- Cutting edge strength and stiffness
- Bold colorful designs and graphics
- All-weather durability
- Consistent quality and performance
Advanced players who want the highest performing materials should go composite.
Reasons to choose wood
Here are reasons to consider wood mini lacrosse sticks:
- Classic nostalgic feel
- Easy to grip and customize surface
- Naturally dampens vibrations
- Less expensive
- Eco-friendly material
For an old school vibe on a budget, wood is a fine option. Just don’t expect cutting edge performance.
Takeaway
Composite and wooden handles each have their own pros and cons. Composites provide lightweight durability while wood offers vintage aesthetics. Skill level, priorities and budget can help determine which material fits your needs. Either option can serve as an excellent mini lacrosse training tool.
Describe legal stick dimensions for youth players
When selecting mini lacrosse sticks for youth players, it’s important to know the legal dimensions allowed at each age level. Here are the common guidelines:
8U
For 8 and under leagues, any mini stick between 30-40 inches long is legal. There are no pocket depth or head width restrictions. The focus is letting young kids learn the basics with equipment sized for them.
10U
At the 10U level, mini sticks must be 35-40 inches long. Again there are no limits on head dimensions or pocket depth. Some leagues may allow goalies to use regulation length sticks.
12U
For 12U youth leagues, field players must use regulation sticks 40-42 inches long. But goalies are still permitted to use mini sticks up to 40 inches in length with unrestricted pocket depths and head dimensions.
14U
At 14U, goalies must switch to regulation length sticks. Standard field stick specifications apply to both field players and goalies for high school aged leagues.
Be sure to check your governing body’s guidelines as regional rules can vary slightly. But in general, mini sticks are legal for youth players up to 12U, and for goalies specifically up to 14U.
Considering size and skill
Beyond the guidelines, also factor your child’s size, strength and skill level when selecting an appropriate mini lacrosse stick:
- Smaller players do better with shorter, lightweight mini sticks
- Weak or uncoordinated kids should start with easy to control wooden minis
- Intermediate players are ready for composites with deeper pockets
- Advanced kids can handle longer handles and tighter stringing
The right mini stick will allow young players to perform at their peak within the rules.
Transitioning to full size
Here are some tips for helping youth players transition to full size lacrosse sticks:
- Start practicing with regulation stick 1-2 seasons prior
- Use lighter composite shaft for easier handling
- Don’t string pocket too deep initially
- Focus on fundamentals like cradling and passing
- Consider temporary handle extensions for reach
Be patient, allowing time for them to adjust their technique, strength, and coordination to the larger stick dimensions.
Takeaway
Knowing the legal mini lacrosse stick dimensions for each youth age group will ensure your child gets gear that maximizes their ability. Factor their size and skill level as well when transitioning to regulation sticks. With the right mini lacrosse stick, young players will build confidence and have fun.
Share mini stick drills to practice at home
One of the great things about mini lacrosse sticks is you can use them for drills and practice anywhere, anytime. Here are some of my go-to mini stick drills you can do at home to polish your skills:
Quick sticks
This drill develops your hand-eye coordination. Stand about 10 feet from a wall or partner. Rapidly pass the ball against the wall or back and forth, working on making quick catches and passing as the ball ricochets around. Go for 1-2 minutes straight catching and firing as many passes as possible.
Target practice
Set up targets on a wall or around the yard – cones, buckets, old tires, etc. Then practice hitting them on the fly with pinpoint passing accuracy. Move around working on different angles, distances and passing motions. Really dial in your passing precision.
Obstacle course
Set up an obstacle course in your backyard using cones, poles, tunnels – anything you can find. Then work on navigating through while cradling and maintaining complete control. Great for build conditioning and stick skills.
Footwork
Trace letters, patterns, or shapes on the ground while rapidly moving your feet. Focus on keeping athletic stance and moving in all directions. Then incorporate cradling or catching passes to add stick handling.
Agility reaction
Have someone randomly toss or bounce balls in your direction. React and catch each one while exploding in different directions. Keeps your reactions sharp and improves agility.
Those simple mini stick drills are tons of fun and will skyrocket your skills. Work on them in your yard or basement for 10-15 minutes a day.
Solo home drills
Here are more home drills to do alone with your mini stick:
- Quick sticks against rebounder
- Cradling around furniture
- Dodging footwork patterns
- Ball handling through ladder
- Outlet passing on stairs
Improvise with what you have available to sharpen your game on your own.
Partner home drills
Here are mini stick drills to do at home with a partner or sibling:
- Two-ball quick sticks
- Round-the-world passing
- 360 degrees of passing
- Give-and-go’s around cones
- 2 vs. 1 ground ball battles
Having a partner allows you to work on game-like passing, reacting and communicating.
Takeaways
The beauty of mini lacrosse sticks is you can get quality repetition anywhere. Set up targets in your yard and basement to practice passing accuracy. Build agility moving through homemade obstacle courses. Grab a partner to work on stick skills together. Get creative and make the most of your mini stick practice time.
Provide tips for caring for and maintaining mini sticks
Mini lacrosse sticks are a big investment, so you’ll want to take proper care of them. Here are some useful tips for keeping your mini stick in great shape for the long run:
Clean after use
Get in the habit of wiping down your mini stick after each use. Dirt and moisture are the enemies of any lacrosse stick. Use a damp cloth to gently clean the head and shaft of debris.
Inspect for damage
Periodically inspect the entire stick for any cracks, chips, or fraying. Small problems can worsen over time. Address any issues right away before they grow.
Store properly
Keep your mini stick stored in a dry, climate-controlled environment. Don’t leave it sitting in excessive heat or moisture which can warp the construction.
Re-string when needed
If the mini stick’s pocket becomes too shallow or the mesh too loose, don’t hesitate to re-string it. Proper pocket depth is crucial for performance.
Apply stick wax
Every few weeks, apply a thin layer of lacrosse stick wax on the head and shaft. This protects the materials and keeps the stick looking fresh.
Check grip regularly
Make sure the grip remains intact and doesn’t start sliding up and down the shaft. Replace as needed to maintain excellent handle control.
Follow those basics of proper mini stick care and maintenance and your prized possession will hold up beautifully over time.
Best storage practices
Here are ideal practices for storing your mini lacrosse stick:
- Keep indoors away from elements
- Lay flat or hang vertically
- Avoid excess pressure on head
- Use stick case or bag for protection
- Control humidity and temperature
Proper storage goes a long way towards adding years of life to your mini stick.
Regular maintenance checklist
Get in the habit of regular mini stick maintenance:
- Clean off dirt after each use
- Check for cracks or fraying often
- Re-string if pocket gets too shallow
- Apply wax every few weeks
- Replace grip annually or as needed
- Sand down and oil wood handles occasionally
By keeping up with that routine checklist, your mini will always perform like new.
Takeaway
Caring for your mini lacrosse stick properly will ensure it provides years of high performance. Make it a habit to clean, inspect, store, and maintain your mini stick according to best practices. Follow the maintenance checklist to extend its useful life. Your mini stick skills will continue improving with a stick kept in tip-top shape.
Suggest fun games to play with mini lacrosse sticks
While mini lacrosse sticks are great for honing your skills, they can also provide tons of fun in casual games and activities. Here are some creative ways to enjoy your mini stick:
Mini stick neighborhood games
Round up neighborhood kids for some classic street games with mini sticks:
- Mini stick street hockey in tennis court or cul-de-sac
- Mini stick shooting contests at homemade goals
- Mini stick obstacle course relays on bikes
- Mini stick tag or dodgeball games
Let the kids’ creativity come up with new games and activities right in your neighborhood.
Beach and park games
Take mini sticks on trips for quick impromptu fun:
- Target passing contests with driftwood or shells
- Cradling obstacle courses around playgrounds
- Relay races in sand while scooping up balls
- Knockdown games with mini stick shoots at sand castles
The portability of mini sticks makes beach and park games a blast.
Indoor mini stick games
On rainy days, enjoy indoor mini stick activities like:
- Scoop up rolled sock balls into homemade goals
- Target passing at boxes or laundry baskets
- obstacle courses under chairs and around furniture
- Stick trick contests to music
Let kids invent wacky new indoor games that get their mini stick skills sharp.
Backyard mini tournaments
Stage round-robin mini tournaments right in your backyard:
- 1 vs. 1 dodging and goals on kneel-down goalies
- Accuracy challenges at painted targets on fence
- Goalie wars blocking tennis balls
- Prizes for winners like snacks or bragging rights
Backyard mini stick games build skills and smiles.
Takeaway
Beyond training, mini lacrosse sticks open up a whole world of games and activities to enjoy solo or with friends. Use your creativity to come up with new mini stick challenges and contests indoors and out. They provide big fun in small packages!
Recommend the best mini sticks for beginners vs advanced players
With so many mini lacrosse sticks available, it can be tough to pick the right one for your skill level. Here are my recommendations on the best mini sticks for beginners versus advanced players:
Best mini sticks for beginners
As a lacrosse newcomer, focus on user-friendly mini sticks that allow you to develop fundamentals:
- Warrior Neo Diamond Mini – Wooden stick perfect for young beginners
- STX Mini Swizzle – Affordable composite stick with deep pocket
- Brine King Pup – Durable plastic head with simple grip
- Reebok 4K – Lightweight alloy handle great for kids
Prioritize simple, forgiving sticks to build your hands, confidence and abilities as a new player.
Key beginner features
Look for these ideal features in a mini stick for beginners:
- Wooden handle – More forgiving material to learn with
- Pre-strung – Avoid re-stringing complexities starting out
- Wider head – Helps with catching and scooping
- Budget price – Don’t over-invest as you develop skills
- Standard length – Ideal for kids and smaller players
Focus on user-friendly specs that help you grasp the basics without frustration.
Best mini sticks for advanced players
For experienced lacrosse athletes, upgrade to higher performance mini sticks like:
- Maverik medicine stick – Premium carbon fiber shaft
- STX Mini Stallion – Lightweight alloy handle, angled head
- Warrior Neo 2 – Durable polymer handle and deep pocket
- Brine Clutch MVP – Maximize passing and shooting
Step up to sticks engineered for improving next-level stick skills.
Key advanced features
Advanced players should prioritize these premium mini stick features:
- Composite shaft – Lightweight with improved durability
- Performance mesh – Tighter stringing for better ball control
- Angled head – Helps add velocity on passes
- More length – Allows greater reach on outlet passes
- Specialized grip – Provides exceptional handle control
Look for specs that give you an edge now that you grasp fundamentals and mechanics.
Takeaway
Picking the right mini lacrosse stick for your skill level is crucial. Beginners need basic wooden sticks with wide heads to develop abilities. Advanced players want premium composites with tighter stringing for next-level performance. Match your mini stick to your skills for maximum benefits.
Talk about how to safely use mini sticks for indoor play
One of the great perks of mini lacrosse sticks is you can use them year-round for indoor training. But make sure you take proper safety precautions when playing inside with your mini stick.
Use softer balls
Hard lacrosse balls can damage walls, windows, furniture, etc. when used inside. Opt for softer balls like tennis balls, soft squash balls, or foam lacrosse balls instead.
Wear eye protection
With balls bouncing around unpredictably indoors, players should wear protective eyewear to avoid potential eye injuries from errant shots.
Clear breakables
Before playing, inspect the area and remove any fragile items that could shatter if hit by a shot. This includes vases, lamps, televisions, etc.
Set ground rules
Agree on mini stick indoor rules with players beforehand. Things like no high shots, no jabbing, play away from windows, get parental permission, etc.
Use space responsibly
Only use mini sticks in areas of the home where you have permission, and avoid playing around valuables or antiques.
Stressing safe habits ensures mini stick indoor fun doesn’t result in damaged property or injuries.
Ideal indoor spaces
The best indoor places to use mini sticks are:
- Basements with high ceilings
- Large recreational rooms
- Enclosed garages or sheds
- Backyard patios or sunrooms
- School gyms with supervisor approval
Look for large open spaces with minimal hazards or breakables.
Adult supervision
When kids are using mini sticks indoors, make sure adults monitor play to enforce safety rules. Stop any dangerous behavior before accidents occur.
Takeaway
Using mini lacrosse sticks indoors is a great way to sharpen skills year-round. But make sure you use softer balls, protective eyewear, cleared spaces, and adult supervision. Prioritizing safety means less injuries and damaged property so that indoor mini stick fun can continue all winter long.
Discuss when and where mini sticks can be used in games
For youth players, mini lacrosse sticks are legal to use in organized games under certain conditions. Here are some guidelines on when and where minis are permitted during game play:
AGES 10 and Under
In most leagues, all players ages 10 and under are allowed to use mini lacrosse sticks measuring between 30-40 inches during games. This lets young kids learn the sport with appropriately sized equipment.
AGES 11 to 13
For kids ages 11 to 13, mini sticks are typically restricted to goalies only during game play. All field players must use regulation size sticks at this age level.
AGES 14 and Up
At age 14 and higher, all players including goalies must use regulation sticks during games. Mini lacrosse sticks are no longer permitted for game use at the high school level.
Youth Leagues
Most youth lacrosse leagues allow mini sticks for 10U games, goalies only at 12U, and no mini sticks permitted for 14U and older. Check your local league rules.
High School and College
Mini sticks are not legal for use in any high school or college lacrosse games by players at any position.
Practices
Mini sticks can still be used at practices by players of all ages and positions to hone skills like cradling, scooping and passing.
Off-Season Camps and Clinics
During off-season skills clinics and camps, mini sticks are often utilized for drills and scrimmages even for older players to focus on fundamentals.
Check with leagues before games to ensure you’re using equipment sized and shaped appropriately for the age level.
Takeaway
Knowing the rules on when and where mini sticks are permitted in organized lacrosse ensures you have gear legal for your age. While mini sticks can be used year-round for practice, only young players can use them during games.
Conclude by summarizing top reasons to use mini lacrosse sticks
Looking to Up Your Lacrosse Goalie Game? Try These Mini Sticks:
If you’re a lacrosse goalie looking to improve your game, you may want to consider picking up a mini lacrosse stick, also known as a fiddlestick. These mini lacrosse goalie sticks are not just a fun toy – they can actually help take your goalie skills to the next level. Here are some of the top reasons why every lacrosse goalie should have a mini stick in their equipment bag:
Improve Hand-Eye Coordination
The small size and light weight of a mini lacrosse stick forces you to have pinpoint accuracy with your hands. Having to manipulate and control such a tiny stick strengthens hand-eye coordination skills in a unique way. The mini sticks force you to zero in on the ball perfectly or you’ll completely miss it. Regular stick practice can help, but mini sticks take it to another level by condensing the scale down to a tiny pocket and head. Mastering control of a mini stick translates directly to improved performance with a regular goalie stick.
Quick Reflexes
The ultra-fast pace of mini stick play requires lightning quick reflexes. Because the ball moves so rapidly with mini sticks, you are forced to react in a split second. Regular stick drills and repetitions can help build reflexes too, but the high intensity of mini stick battles takes reaction time to another level. Tracking and reacting to a mini ball zipping around at crazy speeds will have you primed and ready when normal shots come your way.
Focus on Technique
Mini lacrosse sticks isolate stick skills and shooting/passing techniques. With a mini stick in your hands, you can’t rely on your body strength or movement. The focus zeroes in on clean and precise stick work. Are you cupping, angling, and rotating the head properly? Are your hands in the right position and moving correctly? A mini stick highlights weaknesses in technique quickly. Refining your fundamentals with a mini stick will then directly upgrade the technique you apply using a regular goalie stick.
Builds Stick Confidence
Stick tricks, isolation moves, quick fires, and challenges with mini sticks are extremely demanding. But as you build mastery of the mini, your overall confidence and control with a regular goalie stick grows exponentially. You’ll feel more comfortable catching, cradling, clearing, and moving the ball. The mini stick helps calibrate your hands and overall stick feel to an elite level. The confidence boost will be obvious anytime you pick up your goalie stick after repping with a mini.
Practice Anywhere
One of the cool things about mini sticks is you can take them anywhere and get practice reps in. Keep one in your car, bag, at the office, etc. and bust it out anytime. You can get creative with mini stick drills and exercises by practicing against a wall, shooting into trash cans, working on tricky bounce shots and rebounds. Repetition is key for goalies, and mini sticks allow you to get reps in wherever you are.
Elevates On-Field Stick Skills
It’s one thing to develop skills using a mini stick by yourself. But the benefits get amplified when you take mini stick reps on the actual field. Work on off-hand passing and catching, quick stick switches after saves, challenging reaction drills, and fast break clear simulations. Mimic every type of game scenario you’d face as a goalie but with a mini stick. Your in-game stick skills will reach new heights thanks to field work with mini sticks.
Fun Way to Practice
Lastly, mini lacrosse sticks are a blast! All the best players work hard but also mix in creative drills and fun competitions to stay sharp. Whether playing mini stick pickup games, trying trick shots, or inventing new practice games, mini sticks bring back the childlike joy of just playing lacrosse. You’ll look forward to grabbing your mini stick and getting quality reps in through inventive and exciting drills. The fun will keep you motivated to improve your skills.
Top Mini Stick Models for Goalies
Now that you’re convinced to grab a mini stick, here are some of the top goalie models out there:
- STX Mini Goalie Stick – A top choice designed specifically for goalies with a widened head and angled sidewalls ideal for stopping shots.
- Maverik Mini – A classic mini stick with a tiny pocket sized for elite stick skills. Versatile for all positions.
- StringKing Mini – Quality mini with tapered head design great for goalies. Increased accuracy on throws and scooping.
- Warrior Nemesis Mini – Great grip and durable head on this mini perfect for goalies. Raised sidewalls help with stops.
- Nike Vapor Mini – Sleek carbon fiber handle and narrowed head shape ideal for precise passing and catching.
Try out some of the top mini lacrosse sticks to take your goalie game up a notch. The mini stick lets you work on critical skills anytime, anywhere in a fun way. Before you know it, you’ll have the quickest reflexes, cleanest technique, and sharpest overall stick skills on the field thanks to mini stick training!
Conclude by summarizing top reasons to use mini lacrosse sticks
In summary, here are some of the top reasons why lacrosse goalies should add mini sticks to their training:
- Develops lightning quick reflexes and hand-eye coordination
- Allows you to hone technique and stick skills
- Builds overall confidence with your goalie stick
- Enables practice reps anytime, anywhere
- Elevates stick abilities for game situations
- Provides a fun way to sharpen your skills
Investing in a quality mini lacrosse stick can take your goalie game to new heights. The mini stick is a versatile tool to build critical skills through creative and enjoyable drills. Add a mini to your bag and get ready to watch your performance soar!