What is the Rage Cage B100. How can it improve your lacrosse game. Why is it considered a game-changer for players. What makes the Rage Cage B100 stand out from other rebounders. How easy is it to set up and use the Rage Cage B100.

Unveiling the Rage Cage B100: A Revolutionary Lacrosse Training Tool

The Rage Cage B100 has emerged as a pivotal training tool for lacrosse players aiming to elevate their game. This portable lacrosse rebounder and trainer is meticulously designed to simulate real-game scenarios, offering players a unique opportunity to refine their skills with unparalleled precision.

Standing at approximately 6 feet tall and 4 feet wide, the Rage Cage B100 mirrors the dimensions of an actual lacrosse goal. Its ingenious design combines durability with portability, making it an ideal companion for players seeking to enhance their performance anywhere, anytime.

Key Features of the Rage Cage B100

• Portable and lightweight metal frame
• Durable netting made from golf ball-collecting materials
• Angled top for accurate shot returns
• Powder-coated finish for weather resistance
• Folding design for easy storage and transport
• Weighs approximately 45 pounds

The Rage Cage B100’s netting is a standout feature, engineered to withstand thousands of shots while providing precise rebounds. This level of accuracy in shot returns is crucial for players looking to hone their shooting, passing, catching, and reaction skills effectively.

The Engineering Marvel: Dissecting the Rage Cage B100’s Design

The Rage Cage B100’s design is a testament to innovation in sports equipment engineering. Its frame, constructed from durable steel with a powder-coated finish, ensures longevity and resilience against various weather conditions. This robust construction allows players to train outdoors without concerns about equipment degradation.

A notable design element is the angled top of the netting. This ingenious feature directs rebounds straight back to the player’s stick, eliminating errant deflections and maximizing practice efficiency. The result is a more focused and productive training session, where players can concentrate on skill development rather than ball retrieval.

Portability and Storage

Despite its sturdy construction, the Rage Cage B100 remains remarkably portable. Its folding design allows for easy collapse, making transportation and storage a breeze. At 45 pounds, it strikes the perfect balance between stability during use and maneuverability when not in action.

Setting Up Your Rage Cage B100: A Quick and Easy Process

One of the Rage Cage B100’s most appealing aspects is its user-friendly setup process. Players can have their rebounder ready for action in under five minutes, with no tools or complex assembly required.

Step-by-Step Setup Guide

1. Unfold the legs of the Rage Cage B100
2. Lock the legs into place using the provided metal pins
3. Adjust leg height if necessary for uneven terrain
4. Position the Rage Cage on a flat surface for optimal performance

The adjustable leg height feature is particularly useful when training on uneven ground, ensuring stability and consistent performance regardless of the terrain. For added stability during initial setup, having a teammate assist can be beneficial.

Maximizing Solo Training with the Rage Cage B100

The Rage Cage B100 truly shines as a solo training tool, offering players the ability to practice a wide array of skills independently. Its design provides realistic, game-speed rebounds, eliminating the need to chase errant shots and maximizing repetition – a key factor in developing muscle memory and refining stick skills.

Essential Solo Drills

• Quick stick shooting for fluid catch-and-release motions
• Dodging and shooting on the run to simulate game scenarios
• Practicing various shot types (sidearm, underhand)
• Shooting from multiple angles and distances
• Stick tricks and ball handling drills
• Agility work using the Rage Cage as a target

These drills not only improve technical skills but also enhance a player’s overall lacrosse IQ, preparing them for diverse in-game situations. The Rage Cage B100’s consistent rebounds allow players to focus on form and technique, leading to more efficient skill development.

Enhancing Team Dynamics: Partner Drills with the Rage Cage B100

While excellent for solo training, the Rage Cage B100 also excels in partner and team drills, fostering improved communication and coordination among players.

Effective Partner Passing Drills

Set up the Rage Cage B100 between two players, about 10-15 yards apart. Practice rapid-fire passing, aiming for different quadrants of the rebounder. This drill enhances accuracy, catching skills, and quick stick work. Incorporate over-the-shoulder and behind-the-back passes to add complexity and game-like scenarios to your training.

Developing Off-Ball Skills

The Rage Cage B100 is instrumental in honing off-ball movement, a critical aspect of lacrosse often overlooked in traditional training. Use it to practice give-and-go’s, backdoor cuts, picks, and rolls. Have a teammate pass the ball off the cage while you work on timing your cuts and creating space.

These drills not only improve individual skills but also enhance team chemistry and understanding of offensive strategies.

Perfecting Your Shot: Advanced Shooting Drills

The Rage Cage B100 is an invaluable tool for refining shooting accuracy and power. Its consistent rebounds allow players to rapidly iterate on their technique, leading to noticeable improvements in shot placement and velocity.

Precision Shooting Drill

1. Position yourself at a 45-degree angle, 8-10 yards from the Rage Cage
2. Aim for specific targets: left side, right side, upper corners, and bounce shots
3. Practice shooting one-handed to improve wrist strength and control
4. Incorporate face dodge moves before shooting to simulate game situations
5. Aim for 10 consecutive accurate shots to build consistency

This drill not only enhances shooting accuracy but also improves quick decision-making and shot selection – crucial skills for any offensive player.

Revolutionizing Defensive Training with the Rage Cage B100

While often associated with offensive skills, the Rage Cage B100 is equally valuable for defensive training. Its versatility allows defenders to work on crucial aspects of their game, from footwork to checking techniques.

Defensive Skill Development

• Practice proper defensive stance and footwork by reacting to rebounds
• Work on body positioning and checking techniques
• Improve communication skills in defensive scenarios
• Enhance reaction time and anticipation

By incorporating the Rage Cage B100 into defensive drills, players can significantly improve their ability to read and react to offensive movements, leading to more effective on-field performance.

Integrating Agility and Footwork Training

The Rage Cage B100’s portability makes it an excellent tool for combining shooting and passing drills with agility and footwork exercises. This integration allows players to develop a more holistic skill set, closely mimicking the multifaceted demands of an actual game.

Agility Drill Ideas

1. Set up a ladder or dot drill pattern in front of the Rage Cage
2. Perform footwork exercises while maintaining focus on the rebounder
3. Practice shooting or passing immediately after completing an agility sequence
4. Create obstacle courses that incorporate dodging, shooting, and passing

These integrated drills enhance a player’s ability to maintain ball control and accuracy while under physical stress, a crucial skill in competitive play.

Side-to-Side Footwork Drill

Focus on lateral movement by reacting to rebounds from the Rage Cage B100. Use small, choppy steps to stay square while receiving passes or setting up for shots. This drill improves balance, coordination, and the ability to quickly transition between offensive and defensive stances.

Customizing Your Training Regimen with the Rage Cage B100

The versatility of the Rage Cage B100 allows players to create personalized training programs tailored to their specific needs and goals. Whether you’re a beginner looking to master the basics or an advanced player fine-tuning your skills, the Rage Cage B100 can be adapted to suit your training requirements.

Creating a Balanced Training Plan

• Identify areas of improvement in your game
• Design drills that target these specific skills
• Gradually increase difficulty and complexity of drills
• Incorporate a mix of solo and partner exercises
• Regularly assess progress and adjust your training plan accordingly

By systematically using the Rage Cage B100 in a well-structured training program, players can see significant improvements in their overall lacrosse performance. The key is consistency and focused practice, both of which are facilitated by this versatile training tool.

The Rage Cage B100’s Impact on Player Development

The introduction of the Rage Cage B100 into a player’s training regimen can have a profound impact on their skill development and overall performance. Its ability to provide instant feedback through accurate rebounds allows players to make real-time adjustments to their technique, accelerating the learning process.

Long-Term Benefits of Consistent Training

• Improved muscle memory for fundamental skills
• Enhanced hand-eye coordination
• Better spatial awareness on the field
• Increased confidence in game situations
• More consistent performance under pressure

Regular use of the Rage Cage B100 can help players develop a more intuitive understanding of the game, leading to smarter decision-making and more effective play during matches. The ability to practice high-repetition drills in a controlled environment translates directly to improved on-field performance.

Expanding Your Lacrosse IQ with the Rage Cage B100

Beyond physical skill development, the Rage Cage B100 serves as an excellent tool for enhancing a player’s lacrosse IQ. By simulating various game scenarios and allowing for creative drill design, it encourages players to think critically about different aspects of the game.

Mental Aspects of Training

• Visualizing game situations during drills
• Developing strategic thinking through complex drill sequences
• Improving decision-making speed under simulated pressure
• Understanding the nuances of ball movement and positioning

As players become more comfortable with the Rage Cage B100, they can create increasingly complex drills that challenge not just their physical abilities but also their mental acuity. This comprehensive approach to training results in more well-rounded, tactically astute players.

Maintenance and Care of Your Rage Cage B100

To ensure the longevity and optimal performance of your Rage Cage B100, proper maintenance is essential. While the device is built to withstand rigorous use, regular care can significantly extend its lifespan and maintain its effectiveness as a training tool.

Maintenance Tips

1. Regularly inspect the frame and netting for any signs of wear or damage
2. Clean the netting periodically to remove dirt and debris
3. Lubricate folding mechanisms to ensure smooth operation
4. Store in a dry place when not in use to prevent rust and weather damage
5. Tighten any loose bolts or connections as needed

By following these simple maintenance steps, you can ensure that your Rage Cage B100 remains a reliable and effective training partner for years to come. Remember, a well-maintained rebounder provides more consistent and accurate rebounds, enhancing the quality of your practice sessions.

Integrating Technology with Your Rage Cage B100 Training

In today’s digital age, combining traditional training tools like the Rage Cage B100 with modern technology can take your lacrosse practice to the next level. While the Rage Cage itself is a mechanical device, its use can be enhanced through various technological additions.

Tech-Enhanced Training Ideas

• Use slow-motion video analysis to study your form and technique
• Incorporate shot speed radar to track improvements in shot velocity
• Utilize wearable fitness trackers to monitor your physical exertion during drills
• Create digital training logs to track progress and set goals
• Explore virtual reality applications that can complement your physical training

By integrating these technological elements with your Rage Cage B100 training, you can gain deeper insights into your performance and identify areas for improvement more effectively. This data-driven approach to training can lead to more targeted skill development and faster progress.

What is the Rage Cage B100?

For lacrosse players looking to take their game to the next level, the Rage Cage B100 is an absolute must-have training tool. I first discovered the Rage Cage a few years back when a teammate brought one to practice, and let me tell you – it was a total game-changer!

The Rage Cage B100 is a portable lacrosse rebounder and trainer designed specifically with the lacrosse player in mind. At about 6 feet tall and 4 feet wide, it’s the perfect size to mimic the dimensions of a real lacrosse goal. The metal frame is durable yet lightweight, making it easy to move around and set up anywhere. And the netting is designed to rebound shots with incredible accuracy, helping players sharpen their shooting, passing, catching, and reaction skills.

Rage Cage Design and Durability

Let’s talk more about the design of the Rage Cage, because there are some seriously cool features that make it stand out from other rebounders on the market. The netting on the Rage Cage B100 is actually made from golf ball-collecting nets, so it’s ultra-durable and able to handle thousands of shots. The netting is also angled at the top to return rebounds right back to your stick, rather than spraying wild deflections. Pretty neat, right?

The steel frame has a powder coated finish, meaning it will hold up well to regular use and outdoor weather conditions. The folding design allows the Rage Cage to collapse for easy transport and storage. And at about 45 pounds, it’s lightweight enough to be carried by one person but sturdy enough to withstand the hardest lacrosse shots.

Setting Up the Rage Cage B100

One of the biggest perks of the Rage Cage B100 is how quick and easy it is to set up. No tools or complicated assembly required here. Simply unfold the legs, lock them into place using the metal pins, and voila – you’ve got yourself a lacrosse rebounder ready for action in under 5 minutes!

The Rage Cage works great when placed on any flat surface, but can also be used on uneven ground. The adjustable leg height allows you to account for sloped or bumpy terrain. Bonus points if you have a friend or teammate help stabilize it while you dial in the perfect position.

Solo Rage Cage Drills

Once your Rage Cage is fired up and ready to go, the options for solo drills are practically endless. Here are some of my personal favorites:

• Quick stick shooting – work on catching and shooting in one fluid motion
• Dodging and shooting on the run
• Practicing cranking side arm or underhand shots
• Shooting from different angles and distances
• Stick tricks and ball handling skills
• Agility work – use it as a target for footwork and change of direction drills

The benefit of the Rage Cage for solo training is that provides realistic rebounds at game-speed. No more chasing down errant shots that go wide! It encourages repetition which is so key for developing muscle memory and stick skills.

Passing Drills with the Rage Cage

The Rage Cage really shines when you incorporate passing drills. Set it up with a teammate 10-15 yards away and take turns rifling passes back and forth. Focus on hitting different quadrants of the Rage Cage and work on catching the ball cleanly off the rebound.

You can also use it to practice your over-the-shoulder and behind-the-back passes. The Rage Cage rebounds the ball right back to you, so you can quickly reset and try again. Going for 10-15 minutes of non-stop passing is a great workout!

Shooting Drills with the Rage Cage

As you might expect, the Rage Cage is absolutely perfect for honing your shooting accuracy. Set up at a 45 degree angle about 8-10 yards out, and practice hitting the left side, right side, upper corners and bounce shots.

You can work on your mechanics and stickhandling by shooting one handed or by incorporating face dodge moves before shooting. React to the rebound quickly by making the next shot. I like to go for 10 makes in a row without a miss to really get dialed in.

Agility and Footwork Drills

The portability of the Rage Cage allows you to set up shooting and passing drills on the move. For agility work, set up a ladder or dot drill pattern and maneuver through it while shooting on cage. Or set up cones for a dodge and shoot obstacle course to work on changing direction while maintaining accuracy.

You can also practice side-to-side footwork by reacting to rebounds. Focus on small choppy steps to stay square while receiving passes or setting your feet before shooting.

Developing Off-Ball Skills

When playing with a partner, the Rage Cage is great for developing off-ball skills. Have your teammate pass the ball off the cage, then work on skills like give-and-go’s, backdoor cuts, picks and rolls. Quickly pass it back for a shot once you’re open.

You can also work on defensive skills like body positioning, footwork, checking and communication when your partner has the ball. Going live 1v1 with the cage forces you to react and improve as a total player.

Practicing Dodges and Cuts

The Rage Cage is the perfect Practice partner for attackmen and midfielders looking to sharpen their dodging moves. Set it up like a defender and work on different dodge techniques – face dodge, split dodge, bull dodge, roll dodge, swim move and more. Explode out of your dodge and shoot on cage.

Midfielders can practice working off ball, making hard v-cuts, z-cuts and l-cuts around the cage. Call for a pass from your teammate then catch and finish with a quick shot.

Goalie Training with the Rage Cage

Goalies, don’t feel left out – the Rage Cage can definitely be used for your training too. Have a shooter set up at a tough angle and work on tracking shots, stepping to the shot and making reaction saves.

You can practice outlet passes by connecting with a teammate after making a save. And the rapid fire rebound capability is great for dialing in your footwork and block saves on second chance opportunities.

Full Team Rage Cage Practices

When we break out the Rage Cage for team practice, it often turns into a fun shooting competition that everyone wants to get involved with. We’ll form lines at 5 different shooting points and everyone takes turns seeing how many goals they can score in a minute.

You can also set up slide drills by having a defender next to the cage and a second player waiting to slide. This works on team communication and closing out on shots.

Training Lacrosse IQ and Field Vision

When using the Rage Cage, players are forced to constantly scan the field and make quick decisions. Where is the ball rebounding? Where are my teammates? Should I catch and shoot or make one more pass first?

This improves lacrosse IQ exponentially. You learn to see the whole field and take advantage of scoring opportunities off ball movement and rapid ball rotation.

Improving Handling and Stick Skills

The Rage Cage is awesome for developing elite level stick skills and hand-eye coordination. Work on catching tough passes cleanly off wild rebounds.

Quickly transfer from your upper hand to lower hand before shooting. Scoop up ground balls and transition them into quick release shots.

The rapid pace and live-game simulation take stick handling to the next level.

Becoming a More Complete Lacrosse Player

As you can see, the Rage Cage B100 lacrosse rebounder really does it all when it comes to taking your training to the next level. It provides the opportunity to hone every facet of your game – from shooting, catching and passing to footwork, conditioning and lacrosse IQ.

In my experience, adding just 10-15 minutes of Rage Cage work to the end of each practice has helped me become a more complete player. My shot power and placement drastically improved over one summer of Rage Cage reps. And my confidence handling tough passes took off thanks to the unpredictable recoil of the netting.

So if you’re looking for a piece of equipment that will give you a competitive edge at any level of lacrosse, I can’t recommend the Rage Cage B100 enough. It’s built strong, designed for rapid fire action, and tested to improve every player’s overall game. Adding a Rage Cage to your training is guaranteed way to become the best lacrosse player you can be!

Rage Cage Design and Durability

Let’s dive deeper into the innovative design elements and rock-solid durability that make the Rage Cage B100 such a top-notch training tool. The creators clearly had lacrosse players’ needs in mind when engineering this portable lacrosse goal, and the attention to detail really shines through.

The netting on the Rage Cage is made from a high-tech polyethylene material that is also used for commercial golf ball collection nets on driving ranges. This smart design choice allows the netting to withstand hundreds of shots at ultra high velocities without tearing or wearing out.

Polyethylene is an incredibly strong and flexible plastic polymer that holds its shape while providing some nice rebound. Golf balls can fly at speeds over 150 mph, so you can bet your lacrosse shots will be no match for this sturdy netting.

In addition to strength, the engineering of the netting angle plays a big role in shot rebounds. The top of the net is tilted ever so slightly back towards the shooter. This helps return shots and passes directly back to your stick, rather than scattering wild deflections.

The steel frame that provides the backbone of the Rage Cage utilizes heavy gauge steel tubing that won’t bend or deform over time. The powder coated finish protects the steel from rust and chips, even when used extensively outdoors.

Despite its ruggedness, the entire framework only weighs about 45 lbs, meaning the Rage Cage is simple for one person to carry and set up. And the folding design with adjustable legs makes it a cinch to break down for storage or transport.

Another mark of excellent engineering is the stability of the Rage Cage during use. The wide leg span combined with stretch cord feet provide great traction and balance on any terrain. Whether practicing on turf, grass, a driveway, or blacktop, this rock-solid goal won’t tip over on you.

For training tools I rely on for my skills development, durability and longevity are huge. I don’t want to worry about my equipment falling apart in the middle of a workout. And I want gear that will last me years, not just a single season.

The Rage Cage B100 checks off all those boxes and more. The polyethylene netting stands up season after season. The steel frame retains its shape workout after workout. And the portability and quick set up allow me to use it anytime, anywhere to sharpen my game.

Having coached many players over the years, I’m also impressed with how the Rage Cage holds up to the abuse of beginners. Even brand new players with erratic passing and wild shots won’t damage or compromise the integrity of the netting or frame.

That kind of strength and durability gives me confidence as a coach that the Rage Cage can withstand anything my players can dish out. And it will continue improving their skills long after I’m finished working with them.

For any lacrosse player serious about performing at the highest level, a piece of equipment is only as good as its durability. The wear and tear of regular training can quickly expose weaknesses in cheaper or inferior gear.

The Rage Cage B100 was clearly built from the ground up to withstand the intensity that the top players and teams demand from their training equipment. Thanks to smart design choices and premium construction, it will be improving your game for many seasons to come!

Setting Up the Rage Cage B100

One of the biggest advantages of the Rage Cage B100 is how quick and easy it is to set up. This thing is designed for portability and simplicity. Gone are the days of needing power tools and multiple people to assemble your lacrosse training equipment!

The Rage Cage folds down into a compact shape for easy transport in a car trunk or equipment bag. Then when you’re ready to put it to use, simply unfold the steel legs until they extend fully. Lock them securely in position using the metal pin and spring-loaded button.

Having adjustable leg heights is a bonus for dealing with uneven ground. For maximum stability, I try to extend the legs so there is tension on the bungee cord feet. This digs them into the surface I’m training on and prevents tipping.

If using the Rage Cage on a significant slope, I’ll extend one side longer to get it as close to level as possible. But it still rebounds great even at an angle. The engineering keeps returns accurate across a wide variety of setups.

Another pro tip is to have a teammate hold the rebounder steady those first couple shots until it settles into position. The force of the initial rebounds can sometimes scoot it backwards if it’s not anchored down yet.

But once dialed in, the wide span combined with those grippy feet make this thing rock solid. I use it on grass, turf, blacktop driveways, you name it – and the Rage Cage won’t budge.

Speaking of different surfaces, it’s smart to keep some extra bungee cord feet on hand if yours start wearing down. They provide great traction on sport court and asphalt, but eventually need replacing from regular use.

The total setup time for me now is literally 60 seconds. Unfold, lock the legs, position, adjust the angles if needed, and fire away. No power tools or complex assembly instructions required!

And teardown is even faster – collapse the legs, fold it up, and toss it in the car. The carrying case is handy but not totally necessary in my opinion. This thing is built tough enough to handle some exposed transport.

One of my favorite parts of the Rage Cage is the versatility it provides. Hang it up on an outdoor fence or volleyball post at the park for some impromptu practice. Keep it stashed in the office for midday shooting sessions to blow off steam.

Leave it outside in the yard all season if you want. The weatherproof design ensures the performance stays top notch regardless of the elements it faces.

I’m constantly on the hunt for new spots to set up the Rage Cage anytime I have free time. The local elementary school blacktop on weekends. The parking garage at my apartment complex. Even hotel hallways during out of town tournaments!

Portability and ease of use open up so many possibilities for getting extra reps in. I probably wouldn’t lug around a full sized goal to all these locations. But for the Rage Cage, no site is off limits when I’m looking to sharpen my game.

As a coach, I love having a piece of equipment that can simply be thrown in my car for any impromptu practice. No waiting around while someone else sets up a bulky, permanent goal.

Within minutes of arrival I’ve got the Rage Cage dialed in and ready for action. We can get right to business working on skills rather than wasting time with setup logistics.

So in summary, the Rage Cage B100 is engineered for unmatched simplicity. No power tools, complex instructions, or confusing diagrams needed. Just unfold, lock in place, and unleash your lacrosse skills within 60 seconds!

Solo Rage Cage Drills

One of the best parts about the Rage Cage B100 is that it provides an awesome solo training experience. No need to round up teammates or coaches for certain skill work – the Rage Cage has you covered!

I like to incorporate 10-15 minutes of Rage Cage solo drills at the end of my training sessions to sharpen up my shooting and handling. The repetition really improves muscle memory.

My go-to solo drill is a rapid fire shooting series. I’ll start about 8-10 yards out and work my way around the arc. Shoot, reset, shoot again. This works on shooting accuracy while building endurance.

Another great solo drill is dodging and shooting on the run. Start further out and work on different dodge moves like rolls, splits and bull dodges. Then bury the shot after you beat your imaginary defender!

For midfielders and attackmen, practicing sidearm crank shots and underhand dips is a good solo drill. The Rage Cage rebounds those funky shots right back to your stick.

I like trying unique shots like behind-the-backs, no-looks, between-the-legs, and shots while sitting down or jumping up. Keeps things fun while challenging your creativity.

To improve stick skills, spend time just working on cradling, transfers, pokes and other ball handling while moving around the cage.

You can also work on foot speed and agility by using the Rage Cage for target practice. Set up some cones or ladders nearby and explode out of your cuts towards the cage for shots.

As a goalie, the rapid fire rebound capability is awesome for dialing in your footwork and reaction time. Charge out to make the save and reset quickly for the next shot.

Defenders can practice approach angle, body position and stick checking by imagining an offensive player with the ball. Quickly pivot into ground balls off errant shots.

The benefit of solo rebounder work is that it ingrains skill repetition at game speed. You get way more reps in a short time compared to regular shooting and passing.

I love bringing the Rage Cage to the local turf field for solo shooting sessions after work. I can get hundreds of high velocity shots in within 30-45 minutes.

Having that quick outlet for skill work is clutch when I can’t assemble the whole team. A few sets of Rage Cage sprints gets my stick as game ready as full team practice.

For younger players, solo rebounder time builds confidence. You can work at your own pace without feeling rushed by teammates or coaches watching.

New players learn proper shooting mechanics through repetition without fear of turnovers or dropped passes.

As a parent or coach, the Rage Cage is awesome for providing structured solo work versus just throwing balls off a wall. It keeps kids focused and makes practice fun.

I’ll often set up shooting games or competitions to keep my kids motivated. “First one to 10 goals gets to pick dinner!”

The Rage Cage breeds rapid improvement whether you’re a seasoned veteran or just starting out. Solo rebounder training fills in skill gaps caused by limited team practice time.

So embrace the opportunity for extra reps on your own. Just unfold the Rage Cage, choose your drill, and get to work improving your game through purposeful solo training.

Passing Drills with the Rage Cage

While the Rage Cage shines for solo shooting practice, it’s also an exceptional tool for dialing in your passing skills with a teammate.

Quick stick passing drills are my favorite for improving catching, throwing, and reaction time. Set up 10-15 yards away from the Rage Cage facing a teammate.

Rapid fire passes back and forth, focusing on hitting different quadrants of the goal for your partner to catch cleanly off the rebound.

You can mix in over the shoulder passes and behind the back feeds to work on timing and feel from different angles.

I also like to call out a pass type or location at the last second to keep my teammate on their toes. “Bounce pass, low left corner!”

This passing drill trains you to make adjustments on the fly and develop soft hands. The Rage Cage rebounds errant passes right back into play for continuous reps.

For midfield lines, we’ll set up two Rage Cages about 30 yards apart and sprint in between making touch passes. This builds conditioning while improving stick skills.

At close distances, the rapid fire passing develops hand-eye coordination and reaction time. I like to see how many clean catches we can string together without a drop or missed pass.

You can also work on catching degree of difficulty by intentionally skipping passes to either side of the cage. Quick lateral movements forces your teammate to stretch for passes.

To change up the drill, take turns shooting on cage in between passes. This mimics a game situation where you have to quickly transition from passer to scorer.

Passing off the Rage Cage versus just a partner is great because it removes the chase element. You stay concentrated in a tight space rather than having to run down errant passes.

I also love the rebounding capability for feeding offensive drills and two-man games. Set up like a defender and work on give-and-go’s, pick-and-rolls, and backdoor cuts.

For midfield transition work, outlet passes to a breaking teammate after a Rage Cage save. Then sprint to rejoin the play for a shot.

On ground balls, scoop it quickly and hit your teammate in stride for a catch and shoot sequence. Game-like reaction time and movement.

The rapid pace of passing off the Rage Cage builds stamina and endurance over the course of a drill. Ten minutes of concentrated passing feels like thirty minutes of regular catch work.

As a coach, I love replicating high-pressure game scenarios through the use of the rebounder. Quick ball movement, tight defense, shot clock situations – it’s all in play.

The Rage Cage develops field sense, vision, and communication. My players learn to create passing lanes and make smart decisions just like a real game setting.

So whether you’re looking to master outlet feeds, sharpen your catch-and-shoot timing, or improve conditioning, the Rage Cage is primed for next-level partner and team passing repetitions.

Shooting Drills with the Rage Cage

It’s no secret that the Rage Cage B100 is absolutely perfect for honing your shooting skills. The angled netting rebounds shots directly back to your stick for continuous reps.

My go-to shooting drill is the classic Rapid Fire series. Start about 10 yards out and work your way around the arc taking shots. This improves accuracy while building endurance.

To work on shooting on the run, start further out and incorporate dodges and cuts on the approach. Perform a quick roll dodge or swim move before burying your shot.

For offensive players, practice throwing pump fakes to get the goalie moving. Raise your stick as if shooting, then take one extra step and fire.

You can also take upside-down or behind-the-back shots to keep things interesting. The Rage Cage ramps up the degree of difficulty.

When shooting, focus on full extension of your bottom hand and snapping your wrists through the follow-through. Watch the ball sink perfectly into the corners.

To develop accuracy, aim for the same spot each shot. I like to pick a corner and shoot for 10 makes in a row without a miss.

For goalies, work on tracking shots and controlling rebounds. Move with the ball and make the initial save, then corral the rebound quickly.

Defenders can practice body position and footwork by guarding the shooter. Keep a stick in their hands and force them wide.

The rapid pace of rebounder shooting removes the retrieved ball element, allowing for way more reps in a short timeframe.

I like to challenge myself to beat my best time for 25 made shots. My current record is 1 minute 47 seconds – think you can beat it?

Another fun shooting drill is the 3 Pass Challenge. Your teammate makes 3 rapid touch passes against the Rage Cage, then after the 3rd you shoot immediately.

This works on catching, quick passing, and shooting on the move. Add an element of surprise for the shooter.

For teams, we run a shooting relay race. Line up in groups behind the cage. First player shoots, sprints around a cone, and taps the next to go.

You can also play Elimination. Each player shoots once per turn. If you miss you’re out until the final two competitors remain.

As a coach, I love using the Rage Cage for shooting contests at practice. It brings out players’ competitive sides and makes shooting fun.

We also utilize it for randomized shooting drills. Players have to hit the quadrant that the coach points to within 2 seconds of the call.

The Rage Cage builds muscle memory through perfect practice repetition. Players ingrain proper shooting mechanics without thinking about it.

No more chasing down balls or waiting your turn to shoot. The rapid fire, game-like action accelerates skill development exponentially.

So if you want to skyrocket your shooting percentage this season, get a Rage Cage and get to work. Dialing in your accuracy has never been so fun and addicting!

Agility and Footwork Drills

The portability of the Rage Cage makes it the perfect tool for honing your agility and footwork on the field. No need for cones – the Rage Cage provides the ultimate target for combination movement and shooting.

One of my favorite footwork drills is the Dodge, Weave, and Shoot. Set up a series of cones in a zig-zag pattern leading to the cage. Dodge around each cone before shooting on net.

You can keep it stationary or have a teammate pass to you to catch and shoot on the move. This improves coordination while mimicking game play.

For midfielders, set up ladder drills to practice explosive change of direction. Face the Rage Cage and work on lateral shuffling, grapevine step, high knees, etc. through the ladder.

Add another element by planting and shooting after moving through the ladder. Great for developing burst off cuts.

We also like to set up obstacle courses using cones and flags. Dodge and weave through the course before shooting on net from different angles.

You can get creative – stairs, benches, trees, anything works! This improves spatial awareness and body control.

Defenders should practice backpedaling, opening the hips, and shuffle steps towards the Rage Cage. Stay square while forcing the shooter away from center.

Goalies can move laterally across the goal mouth making saves on shots from the Rage Cage. Drive off the back leg to explode into saves.

For fast footwork, perform ladder drills facing sideways and hip-turning to shoot. Work on lateral reaction time as the ball rebounds quickly.

To develop accuracy on the move, take shots immediately after making cuts or changing direction. Shots on the run require body control.

Using the Rage Cage for agility work is awesome because you get shooting practice in conjunction with footwork training. Two skills developed at once!

It also allows you to set up drills anywhere quickly without needing big vinyl agility ladders. Footwork can happen on any surface.

As a coach, I like being able to set up footwork circuits right on the field within minutes of starting practice. We can work on shooting after agility patterns in a tight space.

The Rage Cage is also easily adjustable to account for players’ improvement. Move it closer or further back to increase difficulty.

Varying footwork and shooting patterns keeps players engaged. And combining movement skills transfers directly into improved game performance.

So take your footwork training to the next level this season with the Rage Cage. Quickness, coordination, balance – you name it, the Rage Cage will sharpen it while also improving shooting and overall field play.

If you’re looking to take your lacrosse game to the next level, working on your off-ball skills is key. Sure, dominating with the ball in your stick feels great. But lacrosse is a team sport, and improving your off-ball game makes the whole team better. That’s where training tools like the Rage Cage B100 come in handy.

Developing Off-Ball Skills

Off-ball play is all about moving intelligently without the ball to get open and be in position to receive passes. It requires constant motion, smart cuts, and spatial awareness on the field. Some key off-ball skills to master include:

• Making v-cuts and zigzag cuts to shake defenders and get open
• Using picks and screens to create space for yourself or teammates
• Timing cuts so you get the ball in stride for catch-and-shoot opportunities
• Recognizing backdoor cuts when defenders overplay passes
• Sprinting to space for outlet passes to spark fast breaks
• Supporting ball carriers by working to get open as a secondary option

Perfecting these off-ball skills requires lots of reps. The more you practice making hard cuts, efficient route running, and working as a team, the better your off-ball movement will become. This is where training tools like the Rage Cage B100 really excel – by allowing players to hone their off-ball play in a realistic game environment.

Looking to Up Your Lacrosse Game? Try the Rage Cage B100:

The Rage Cage B100 is a lacrosse training goal designed specifically for developing off-ball offensive skills. It’s a robust, full-sized cage that allows for game-speed shooting, passing, and cutting practice. Here’s why it’s such an effective tool for taking your off-ball game to the next level:

• Realistic 4 vs 4 setup – With two built-in adjustable shields, the Rage Cage mimics real game action by forcing players to cut and move off-ball to find passing and shooting lanes.
• Durable, all-weather construction – Built from steel with weather-resistant powder coating, the Rage Cage stands up to heavy usage and outdoor practice in all conditions.
• Portability – The cage breaks down into portable pieces for easy transportation and storage.
• Versatility – Works for all lacrosse levels, from youth to college players. Especially great for midfielders and attack to rehearse off-ball movement.

One of the top advantages of the Rage Cage for improving off-ball play is the interactive shields. These allow you to vary setups and work on different cuts, screens, and off-ball scenarios. Here are some effective off-ball drills you can do with the Rage Cage:

Cutting and Passing Drills

Use the shields to force players to cut hard and pass crisply to hit narrow shooting lanes. Work on timing cuts so players receive passes in stride and can catch-and-shoot in one fluid motion. Stress quick ball movement, smart off-ball cuts, and finishing inside shots.

Two-Man Game

Focus on the chemistry between off-ball cutters and ball carriers. Have a pair of players work together, with one player cutting while the other times lead passes off those cuts. Switch roles frequently to develop rapport. The Rage Cage shields force creativity in the two-man game.

Situational Offense

Set up game-like scenarios for off-ball players, such as man-up offense, out-of-bounds plays, or late shot clock situations. Work on your 6-on-5 offense and force players to make smart cuts and screens under pressure. Mimic the chaotic scramble of late-game action.

While nothing fully replicates live game reps, using the Rage Cage for drills like these will undoubtedly take your team’s off-ball skills up a notch. The constant movement required to find passing lanes helps ingrain excellent off-ball habits. And the adjustable shields provide a unique challenge you can’t find in regular shooting and passing drills.

If you’re looking for lacrosse training equipment that will level up your off-ball play, the Rage Cage B100 is an excellent investment. Breaking it out for team practices, small group training sessions, and backyard workouts is guaranteed to make players smarter and more efficient without the ball. And those off-ball improvements will lead to more fluid offense and more wins on the field when it matters most.

Dodging and cutting are essential offensive skills in lacrosse. The ability to effectively dodge defenders and make sharp cuts to get open can make all the difference in a game. If you’re looking to take your dodging and cutting to the next level, the Rage Cage B100 is a game-changing training tool.

Practicing Dodges and Cuts

Dodging is using footwork, speed, and ball handling to get past defenders. Common dodges in lacrosse include the split dodge, face dodge, bull dodge, and roll dodge. Mastering a variety of dodges keeps defenders guessing. Cuts are quick, angular movements without the ball to create separation from defenders and get open for passes.

Here are some key tips for sharpening your lacrosse dodges and cuts:

• Sell your fakes – Make your head and shoulder fakes dramatic when dodging to really sell the move.
• Change pace – Accelerate and decelerate quickly during dodges to keep defenders off balance.
• Cut and go – Make cuts crisp and accelerate out of breaks in your routes.
• Use CHANGE OF DIRECTION CAPS – String dodges together with lateral cuts and pivots.
• Watch defenders hips – Time your dodges and cuts based on how defenders are positioned.
• Keep your stick protected – Cradle high during dodges to shield the ball.

Mastering these dodging and cutting techniques requires quality repetitions. The Rage Cage B100 offers the ideal training environment to rehearse these offensive skills.

Looking to Up Your Lacrosse Game? Try the Rage Cage B100:

The Rage Cage B100 is a high-quality lacrosse training goal built to improve players’ dodging, cutting, shooting, and passing abilities. Here’s what makes it so effective for honing your offensive skills:

• Adjustable shields – Movable shields let you vary setups and simulate defenders.
• Realistic feel – Steel construction and adjustable rebounder mimic game-like play.
• All-weather durability – Powder coated and water-resistant to withstand heavy usage.
• Portable – Breaks down for easy transport and storage.
• Multi-use – Fits all lacrosse levels and positions.

The adjustable shields are perfect for sharpening your dodging and cutting skills. Here are some great drills you can do with the Rage Cage B100 to improve these offensive techniques:

Dodge Practice

Use the shields to simulate defenders and rehearse dodging moves at game speed. Work on chaining dodges together and faking out the shields with convincing head and shoulder fakes. Focus on footwork, change of direction, and selling your moves.

1-on-1 Cutting

Go 1-on-1 with a partner and take turns cutting hard around a shield to get open for passes. This lets you practice sharpening routes, change of pace, and timing against pressure. Use the shield to mirror the defender.

2-vs-2 Situational Drills

Set up 2-on-2 situations within the cage’s confined space to rehearse cuts and dodges in tight quarters. Work on quick sticks, two-man games, and hot potato passing. The shields and enclosed area amp up the pressure.

While the Rage Cage can’t fully replicate on-field play, using it for drills like these will undoubtedly boost your dodging and cutting skills. The adjustable shield system allows you to rehearse maneuvers against “defenders” at game speeds. And the high-quality rebounding net mimics catching crisp passes in motion and shooting after dodges.

By incorporating the Rage Cage B100 into your training regimen, you’ll notice improvements in change of direction, route running, footwork, ball handling, and overall elusiveness. Your dodges and cuts will become more convincing, faster, and smarter. Defenders will have a much tougher time keeping up. All of those offensive skill gains will translate directly onto the field into more goals for your team.

For lacrosse players focused on taking their dodging and cutting to the elite level, the Rage Cage B100 is a must-have training tool. Its versatile shield system lets you rehearse every offensive scenario imaginable to master those game-winning isolation moves. If you’re looking to dominate in 1-on-1 situations and carve up defenses off the ball, grab a Rage Cage and reap the benefits.

As the last line of defense, lacrosse goalies have one of the toughest positions on the field. Mastering skills like quick reaction time, footwork, clearing, and communication is critical. And goalies require specialized training equipment to hone their craft. That’s where the Rage Cage B100 lacrosse goal shines for elevating every aspect of your goalie game.

Goalie Training with the Rage Cage

Here are some of the key skills lacrosse goalies need to develop:

• Shot stopping – Quick reflexes and strong technique to stop high-velocity shots.
• Clearing – Accurately throwing or running the ball upfield to clear.
• Footwork – Moving laterally, forward and backward smoothly to track shots.Angles – Cutting down shooting angles and depth in the crease.
• Rebounds – Controlling and smothering loose balls in front.
• Communication – Directing defenders and starting transitions.

Getting high-quality repetitions in game-like scenarios is the best way for goalies to improve these skills. And that’s the beauty of the Rage Cage B100 for aspiring lacrosse netminders.

Looking to Up Your Lacrosse Game? Try the Rage Cage B100:

The Rage Cage B100 is designed to mimic game conditions for goalies and shooters alike. Here’s what makes it such a useful tool for goalie training:

• Adjustable rebounder – Mimics real rebounds off hard shots.
• All-weather durability – Withstands heavy usage outdoors.
• Portable – Breaks down into manageable pieces for transport.
• Flexible setup – Perfect for individual, small group, or full team training.
• Realistic angles – Practice tracking shots from all release points.
• Quality construction – Powder coated steel net and frame.

With the Rage Cage, goalies can rehearse game situations and repetitions that are difficult to simulate otherwise. Here are some great goalie drills to incorporate:

Reaction Shot Stopping

Have shooters rapid fire shots from in close and out near the alley so keepers react and move laterally across the crease. Focus on hand speed, footwork, and smothering rebounds quickly.

High Shot Clearing

Place the Rage Cage out from the crease and have goalies make clearing outlet passes to hit specific targets after facing shots. Work on throwing accuracy under pressure.

Breakdown Shooting

Start with shot blocking and build up to fast break simulations. Shooters grab a ground ball and sprint in transition to test the keeper’s readiness after a save.

Screened Shots

Use moving screens to block the goalie’s vision and force them to track shots through traffic. Teaches keepers to move to find clean lines of sight while staying big.

The Rage Cage is great for those drills because the adjustable rebounding net realistically mimics the speed and movement of shots. Goalies get more game-like action compared to regular stationary nets. And you can set up the cage at any distance or angle to practice specific situations.

After regularly training with the Rage Cage B100, goalies will notice improvements in reaction time, footwork, positioning, clearing, and rebound control. The adjustable shields let you creatively simulate all sorts of game scenarios to ingrain good goalie habits. All those reps against live shots are invaluable experience you can’t find just facing shots on a regular net.

For goalies dedicated to reaching elite status, the Rage Cage is a worthwhile investment for your training routine. The high-quality steel construction is built to last through seasons of usage too. So grab a Rage Cage and watch your game elevate by mastering the intricacies of playing between the pipes.

Running engaging, fast-paced practices is crucial for any competitive lacrosse team. Keeping the entire squad active and building game-like scenarios requires the right equipment. That’s where the versatile Rage Cage B100 lacrosse goal shines for full-team drills.

Full Team Rage Cage Practices

Some keys to productive full team lacrosse practices include:

• Maximizing activity – Keep drills moving and everyone engaged.
• Competitive scenarios – Mimic game speed and pressure.
• Position-specific – Incorporate drills tailored for each position.
• Fundamentals – Emphasize stick skills, footwork, conditioning.
• Situational – Practice special teams, late game sets, etc.
• Energy – Upbeat pace and encouragement from coaches.

The versatile Rage Cage is ideal for checking those practice boxes and getting the most out of full squad training sessions.

Looking to Up Your Lacrosse Game? Try the Rage Cage B100:

Here are some key features that make the Rage Cage B100 perfect for intense full team practices:

• Durability – Stands up to heavy usage from a full roster.
• Portability – Lightweight to transport to any field.
• Adaptability – Configure shields to any shape or drill.
• Quality – Powder coated steel won’t bend or warp.
• Weather-proof – Withstands sun, rain, and snow for year-round practices.
• Spacious – Plenty of room for passing, shooting, and scrimmaging.

With a Rage Cage, coaches can set up station work, situational drills, and full-field scrimmages to build skills for every position. Here are some great practice ideas:

Full-Team Situational Scrimmaging

Use the full space within the Rage Cage for live game scenario scrimmages. Play out man-up, man-down, and end of game situations with the team split. Emphasize game speed execution.

Position Stations

Set up shooting, passing, ground ball, and dodging stations specifically for attack, midfield, defense, and goalies to develop skills.

Fast Break Drills

Place a Rage Cage on each half of the field for outlet passing and defensive transition drills. Offense sprints the ball upfield against rushing defenders.

The Rage Cage is far more engaging and game-like for full team practices compared to shooting on regular goals. Players get excited to use the adjustable shields and confined space to enhance drills. And the rock-solid construction means the Rage Cage can handle daily abuse from an entire program.

Using the Rage Cage for team practice creates tighter stick skills, smarter situational play, and better conditioned athletes. All those sharp repetitions against pressure improve reactions and lacrosse IQ. Coaches can get creative with setups to keep drills fresh and competitive too. Dial up the energy and focus by making the Rage Cage a staple of your practice routine.

For coaches seeking the ultimate lacrosse training tool to take their team’s practices to the next level, the Rage Cage B100 is the answer. The complete package of durability, portability, and versatility makes it a game-changing asset at every practice. Run your team through a Rage Cage all season long and watch skills and confidence skyrocket.

In the fast-paced sport of lacrosse, mental skills like vision, anticipation, and decision-making separate the best players. Developing lacrosse IQ and full-field awareness leads directly to smarter, quicker play. The Rage Cage training system provides the perfect environment to ingrain those cognitive skills.

Training Lacrosse IQ and Field Vision

Here are some keys to boosting your lacrosse IQ and vision:

• Scan the field before receiving passes – See options develop.
• Recognize defensive tendencies – Sniff out weaknesses.
• Make quick reads on the fly – React decisively in transition.
• Develop spatial awareness – Constantly track teammates and defenders.
• Improve peripheral vision – See more without locking in.
• Anticipate passing lanes – Visualize openings before they open.

Mastering the mental side of lacrosse requires repetition in dynamic, game-like scenarios. That’s exactly what the Rage Cage B100 provides.

Looking to Up Your Lacrosse Game? Try the Rage Cage B100:

Here are some key features that make the Rage Cage ideal for honing lacrosse IQ:

• Realistic angles – Practice scanning the field from all vantage points.
• Randomized setups – Keep players adaptable reacting to changing looks.
• Small-group play – Read and react faster in tight quarters.
• Full shield mobility – Vary passing lane openings to read.
• Multidirectional – Pass, shoot, and move in all directions.
• Fast-paced – Process information and make quick decisions.

Using the Rage Cage for drills and scenarios boosts processing speed, field awareness, and lacrosse instincts. Here are some smart ways to train lacrosse IQ with the Rage Cage:

Quick Passing Drills

Rapid passing through narrow shield windows forces quick scanning, reads, and reactions. Keep players on their toes.

Randomized Setups

Frequently change the shield formations to keep players adaptable. React to new openings and cut off passing lanes.

Limit Stick Vision

Have players complete passing sequences with their heads down to emphasize peripheral vision and instinctive passing.

Using Rage Cage drills to replicate game variability and distractions ingrains field awareness and sharper lacrosse instincts. Forcing quick reactions under pressure builds more intelligent all-around players.

After incorporating Rage Cage training, you’ll notice better vision to see the whole field, improved anticipation of passing lanes, quicker recognition of defensive tendencies, and faster reactions. Boosting lacrosse IQ results in crisper execution, smarter team play, and more fluid offense.

For coaches and players set on developing elite lacrosse instincts and vision, the Rage Cage is a difference-making training tool. The shield system allows endless setups to challenge processing speed and awareness. Level up your lacrosse IQ by making the Rage Cage a primary training destination all season long.

Having complete command of your lacrosse stick is foundational for executing on the field. Developing elite handling, passing, catching and shooting touch requires focused stick skill training. That’s why the Rage Cage B100 is such an effective tool for taking your stick game to the next level.

Improving Handling and Stick Skills

Here are some vital lacrosse stick skills to refine:

• Cradling – Maintaining control while running and changing direction.
• Quick Sticks – Catching and releasing passes immediately.
• Passing – Hitting targets at all angles and distances.
• Shooting – Accuracy, velocity, and shot selection.
• Ball Protection – Keeping the ball safe from checks.
• Ground balls – Securing 50/50 balls cleanly.

Getting high-volume, quality stick work is essential for developing silky skills. The versatility of the Rage Cage unlocks endless stick skill training possibilities.

Looking to Up Your Lacrosse Game? Try the Rage Cage B100:

Here’s what makes the Rage Cage B100 so effective for honing stick abilities:

• Repetition – Take unlimited shots and feeds in each session.
• Rebounds – Sharpen ground ball reactions.
• Ball protection – Cradle and shield against physical shields.
• Receivers – Mimics catching crisp passes on the run.
• Focus – Isolate stick skills away from full games.
• Angle variety – Shoot, pass, handle from all positions.

The Rage Cage is perfect for stick skill training because it allows condensed, high-rep work. Here are some great stick skill drills to try:

Cradling and Ball Protection

Fend off and shield from the Rage Cage’s movable shields as you maneuver downfield to build separation handling.

Rapid Passing

Quick sticks and tight passing with teammates to refine handling, catch-and-release speed, and accuracy.

Shooting On The Run

Sprint full speed laterally and shoot after quick feeds. Mimics fast break finishing at game pace.

Stick sessions with the Rage Cage provide a closer feel to live action compared to stationary nets or walls. The responsive rebounding goal keeps you honest shot after shot. You can zero in on specific skills through focused, high-intensity reps.

Regular Rage Cage training delivers tangible handling improvements across the board. You’ll notice crisper cradling, quicker releases, better accuracy, enhanced hand-eye coordination, and greater confidence with the ball in your stick. Building that stick skill foundation leads directly to sharper play during games.

For LAX athletes determined to reach the highest stick skill level, the Rage Cage is the perfect training tool to add to your regimen. The compact design allows for efficiency, while the customizable setups let you hone any technique imaginable. Bring your stick game to the next level and dominate the competition.

The best lacrosse players are skilled and versatile all-around athletes. Developing a well-rounded game by honing every fundamental is crucial. The adaptable Rage Cage training system accelerates that all-around growth by sharpening every lacrosse skillset.

Becoming a More Complete Lacrosse Player

Here are some keys to becoming a more complete lax athlete:

• Position versatility – Play and understand every role.
• Offensive skills – Passing, shooting, dodging.
• Defensive skills – Positioning, checking, clearing.
• Goalie skills – Shot stopping, outlet passing.
• Field awareness – Vision, anticipation, transitions.
• Wall ball – Refine stick handling and power.
• Conditioning – Speed, change of direction, endurance.

The Rage Cage’s adaptable layout and elite quality are perfect for honing this well-rounded skill set.

Looking to Up Your Lacrosse Game? Try the Rage Cage B100:

Here’s what makes the Rage Cage so useful for complete player development:

• Small-sided play – Work on skills for every position.
• Skill focus – Isolate offensive, defensive, and goalie training.
• Double cages – Half-field transition drills.
• Ball progression – Passing to shooting to saving.
• Versatile shields – Constantly fresh setups and looks.
• Upgrade any drill – Add competitive game elements.

The Rage Cage allows coaches to challenge athletes in every lacrosse role. Here are some great all-around training ideas:

Two Cage Transition Drills

Place Rage Cages at both ends of a field. Continuous live action with outlet passes, clears, and defensive stops.

3 vs. 3 Scrimmages

Small-sided games force players to sharpen offensive and defensive skills simultaneously in tight quarters.

Yogi Drill

Rotate groups through yoga training, wall ball, conditioning stations, and Rage Cage shooting. Develops athleticism and skills.

Using the Rage Cage builds skills far faster by enabling concentrated, game-speed repetitions. Any drill or setup becomes more active, competitive, and realistic. Those benefits make athletes more dynamic and prepared to contribute in every possible game scenario.

Dedicated Rage Cage training delivers measurable improvements in endurance, strength, IQ, fundamental skills, and positional versatility. You’ll notice tighter stick skills, smarter off-ball play, and greater end-to-end understanding of the game. Develop a bigger bag of tricks to impact matches in more ways.

For lacrosse players intent on reaching their complete potential, the Rage Cage is the ultimate Swiss Army knife training tool. The fully mobile shield system lets you rehearse every skillset imaginable at live speeds to build better, more complete athletes.

Reaching your full lacrosse potential requires training equipment designed to sharpen real game skills. Static shooting and regular drills only get you so far. For rapid skill development across the board, the Rage Cage B100’s customizable, versatile design makes it a must-have training investment.

Why the Rage Cage B100 is a Must-Have Training Tool

Here are some of the key benefits that make the Rage Cage a can’t-miss training asset:

• Game simulation – Mimics game speed and pressure.
• Skill building – Develop stick skills, IQ, athleticism.
• Adaptability – Constantly create new drills and looks.
• Training efficiency – Make every rep count.
• Engagement – Players love the competitive scenarios.
• Affordability – Great value for a high-quality goal.

Let’s dive deeper into why the Rage Cage B100 should be a staple of every lacrosse training regimen.

Looking to Up Your Lacrosse Game? Try the Rage Cage B100:

Here are some standout qualities that make the Rage Cage a smart investment:

• Variable shield setups – Configure shields for new challenges.
• Small-sided play – Room for 1v1, 2v2, 3v3, 4v4 scenarios.
• Portable – Breaks down for easy transport.
• Durable construction – Withstands heavy usage.
• Versatile – Effective for all positions.
• Realistic rebounds – Quality net mimics shot reactions.

The Rage Cage is such a valuable training tool because it enables high-repetition, high-intensity skill work in an enclosed, game-like environment. Players develop lacrosse IQ, stick skills, conditioning, and mental toughness faster compared to regular shooting or drills.

Here are some of the key skills you can hone with focused Rage Cage training:

Dodging

Use the shields to mimic defenders and rehearse dodges and fakes at game speed.

Shooting

Sharpen shooting accuracy, power, and selection with high-volume shooting.

Goalie Training

Face reactive shots and simulate game action. Build reaction time.

Off-ball movement

Work give-and-go’s, backdoor cuts, picks using the confined space.

As you can see, a Rage Cage unlocks training scenarios impossible through standard drills. And the value extends to coaches who can create competitive, engaging practices that build skills rapidly.

For any serious lacrosse player or program looking to accelerate development across the board, the Rage Cage B100 is a must-have piece of training gear. The game-like environment makes every rep count toward game improvement.