Looking to Up Your Lacrosse Game This Season. Discover the Secret Weapon of ChampionsLooking to Up Your Lacrosse Game This Season. Discover the Secret Weapon of Champions
Intro – What is a lacrosse goalie fiddle stick and why use one
A lacrosse goalie fiddle stick, also known as a fiddlestick or fiddle stix, is a specialized mini lacrosse stick designed specifically for goalies. Standing at just 12-15 inches, about half the size of a regulation field lacrosse stick, the fiddle stick is perfectly sized for goalies to develop quick stick skills.
Think of it as a “training tool” for lacrosse goalies. The mini stick improves hand speed, reaction time, outlet passing accuracy, and overall ball control. While full size lacrosse sticks give you more power, fiddle sticks force you to rely on proper form and technique. You can’t just wind up and rip shots with a fiddle stick – it takes precision.
Fiddle stick benefits – increased hand speed and accuracy
The main benefit of a lacrosse goalie fiddle stick is the increased hand speed and accuracy it provides through repetitive stick work. The small head demands tremendous technique. You have to cradle tighter, pass crisper, and move the stick faster in order to corral ground balls or throw accurate outlets.
Whether you’re just starting out as a goalie or have years of experience, a fiddle stick improves reaction time by forcing you to have “fast hands.” The mini stick makes those difficult point blank reaction saves easier by speeding up your hands.
Fiddle sticks also boost passing accuracy, especially on clearing attempts. Throwing pinpoint outlet passes over a long field is crucial for goalies. The mini stick helps sharpen your passing precision so you can hit your teammates perfectly in stride.
Ideal for developing key goalie skills
Lacrosse goalies require an entirely different skillset than field players. Quick reactions, ball control, clearing ability – these skills must become second nature. This is where the fiddle stick comes in clutch.
The mini stick is the perfect training tool for developing the hands and eye-tracking ability needed to snag point blank shots. You can simulate reaction shot drills by having a partner whip shots at your fiddle stick handle.
Stringing up a fiddle stick with a deeper pocket improves your cradling and ball control ability. You’ll be forced to cradle tighter to keep the ball secure. Loose cradling simply won’t cut it with a mini stick.
A fiddle stick also allows you to work on accurate clearing. Have someone simulate apass then practice rifling an outlet pass back perfectly on target. Your clearing game will rapidly improve.
Fiddle stix designs – traditional and ergonomic handles
Fiddle sticks typically feature either a traditional straight handle or an ergonomic curved handle. Straight handles allow for quick stick rotations and snappy wrist action while ergonomic handles promote proper hand positioning.
Ergonomic fiddle sticks angle the bottom hand forward, keeping the top hand poised directly over the ball. This places your hands in ideal catching and passing position. Straight handled fiddle sticks give you more freedom of motion for stick tricks.
It’s largely personal preference – both straight and ergonomic handled fiddle sticks are excellent practice tools. Ergonomic sticks teach proper technique while straight handles build stick skills.
Top fiddle stick brands – STX, Warrior, Brine
When it comes to fiddle sticks, you can’t go wrong with the major lacrosse brands. STX, Warrior, and Brine all make excellent mini lacrosse sticks perfect for honing your goalie game.
STX fiddle sticks feature a curved ergonomic shape ideal for proper hand positioning. The STX shield pattern mini mesh pockets offer great ball control. Expect nothing less from such a storied lacrosse brand.
Warrior fiddle sticks utilize a straight handle and Wavery pocket design to take stick skills to the next level. The mini sticks come strung with a mid pocket ready for passing and catching drills.
Brine fiddle sticks are known for their durability, featuring solid construction and mini soft mesh pockets. The curved ergonomic handle keeps the hands poised for action as a goalie.
Proper stringing techniques for optimal ball control
Stringing up your fiddle stick with a suitable pocket is crucial for taking your game to the next level. A tight mini pocket gives ultimate control while a deeper pocket helps build cradling skills.
For quick stick drills, a shallow pocket strung with a consistent channel is ideal. Use a single shooting string and two straight across nylons for minimal movement. This gives ultimate control for stick tricks and reaction drills.
A deeper pocket with a wider channel improves cradling ability. Add multiple shooting strings in a V-shape along with two straight across nylons. The deeper pocket forces you to cradle tighter and play with proper technique.
Drills to master with a fiddle stick – quick sticks, outlet passing
The Anatomy of a Fiddle Stick
A typical fiddle stick consists of:
- A short shaft (12-15 inches)
- A miniature head
- A specialized pocket
This compact design is no accident. It’s carefully crafted to challenge goalies and push their skills to the limit. By working with a smaller target, goalies must increase their accuracy and control, translating to improved performance on the field.
Boosting Hand Speed and Accuracy: The Fiddle Stick Advantage
One of the primary benefits of using a lacrosse goalie fiddle stick is the dramatic improvement in hand speed and accuracy. But how does this mini stick achieve such impressive results?
The secret lies in its size. The smaller head of the fiddle stick requires goalies to make quicker, more precise movements. This results in:
- Faster reaction times
- Improved hand-eye coordination
- More accurate passes and clears
When using a fiddle stick, goalies must cradle tighter, pass crisper, and move the stick faster to maintain control. This intense focus on technique translates directly to improved performance with a full-sized stick.
The Science Behind Faster Hands
Research has shown that training with smaller, lighter equipment can lead to faster neural adaptations. In the case of lacrosse goalies, this means that regular practice with a fiddle stick can lead to quicker reflexes and more precise movements when facing shots.
Developing Key Goalie Skills: Why the Fiddle Stick Excels
Lacrosse goalies require a unique set of skills that set them apart from field players. The fiddle stick is particularly well-suited to developing these crucial abilities. But why is it such an effective training tool?
The fiddle stick excels in developing:
- Quick reactions
- Ball control
- Clearing ability
- Eye-tracking
By simulating game situations with a smaller stick, goalies can refine these skills more efficiently. The compact nature of the fiddle stick forces goalies to rely on technique rather than reach, leading to more precise movements and better overall performance.
Mastering the Point-Blank Save
Point-blank saves are often the most challenging for goalies. The fiddle stick provides an excellent platform for practicing these high-pressure situations. By having a partner fire shots at the fiddle stick’s handle, goalies can improve their reaction time and hand positioning for those critical close-range saves.
Fiddle Stick Designs: Traditional vs. Ergonomic Handles
When it comes to fiddle stick designs, goalies have two main options: traditional straight handles and ergonomic curved handles. Each design offers unique benefits, catering to different training needs and personal preferences.
Traditional Straight Handles
Traditional straight-handled fiddle sticks offer:
- Greater freedom of motion
- Enhanced ability for stick tricks
- Improved stick rotation speed
These handles are ideal for goalies looking to develop their stick skills and hand speed. The straight design allows for quick transitions and snappy wrist action, essential for making split-second saves.
Ergonomic Curved Handles
Ergonomic curved-handled fiddle sticks provide:
- Optimal hand positioning
- Improved catching and passing form
- Reduced strain on wrists and forearms
The curved design angles the bottom hand forward, placing the top hand directly over the ball. This positioning promotes proper technique and can help goalies develop more consistent form in their saves and clears.
Top Fiddle Stick Brands: Exploring Quality Options
When it comes to choosing a fiddle stick, quality matters. Several top lacrosse brands have developed exceptional fiddle sticks, each with unique features and benefits. Let’s explore some of the leading options in the market:
STX Fiddle Sticks
STX, a renowned name in lacrosse equipment, offers fiddle sticks with:
- Curved ergonomic shapes
- Shield pattern mini mesh pockets
- Excellent ball control
STX’s commitment to innovation shines through in their fiddle stick designs, providing goalies with a top-tier training tool.
Warrior Fiddle Sticks
Warrior’s fiddle sticks are known for:
- Straight handle designs
- Wavery pocket designs
- Mid-pocket stringing for versatile drills
These features make Warrior fiddle sticks excellent for goalies looking to enhance their stick skills and ball control.
Brine Fiddle Sticks
Brine offers fiddle sticks that feature:
- Durable construction
- Mini soft mesh pockets
- Curved ergonomic handles
The combination of durability and ergonomic design makes Brine fiddle sticks a popular choice among goalies seeking long-lasting performance.
Stringing Techniques for Optimal Ball Control
The way a fiddle stick is strung can significantly impact its performance and the skills it helps develop. Different stringing techniques can optimize the stick for various training goals.
Tight Mini Pocket for Ultimate Control
For goalies focusing on quick stick drills and precise ball control, a tight mini pocket is ideal. This setup typically includes:
- A shallow pocket
- A consistent channel
- A single shooting string
- Two straight across nylons
This configuration minimizes ball movement within the pocket, allowing for ultimate control during stick tricks and reaction drills.
Deeper Pocket for Cradling Skills
To improve cradling ability and overall stick control, a deeper pocket is beneficial. This setup often includes:
- A wider channel
- Multiple shooting strings in a V-shape
- Two straight across nylons
The deeper pocket forces goalies to cradle tighter and maintain proper technique, enhancing overall ball security.
Essential Drills to Master with Your Fiddle Stick
To maximize the benefits of your fiddle stick, it’s crucial to incorporate targeted drills into your training routine. These exercises focus on key goalie skills and help translate fiddle stick practice to full-sized stick performance.
Quick Stick Drills
Quick stick drills improve reaction time and hand speed. Try these exercises:
- Wall ball: Throw the ball against a wall and catch it as quickly as possible, minimizing stick movement.
- Partner quick sticks: Face a partner and rapidly pass the ball back and forth, focusing on quick catches and releases.
- Figure-8 cradling: Cradle the ball in a figure-8 pattern around your body, increasing speed as you improve.
Outlet Passing Drills
Improving your clearing game is crucial for goalies. Practice these outlet passing drills:
- Target practice: Set up targets at various distances and practice hitting them with precise outlet passes.
- Moving target drill: Have a partner run across the field while you attempt to hit them with an accurate pass.
- Pressure clears: Simulate game pressure by having defenders approach as you attempt to make a clear.
Reaction Save Drills
Enhance your ability to make split-second saves with these reaction drills:
- Tennis ball reactions: Have a partner bounce tennis balls towards you, catching them with your fiddle stick.
- Rapid-fire saves: Face a line of shooters who rapidly fire shots at you, focusing on quick reactions and proper positioning.
- Blind save drill: Start with your back to a shooter, turn on their command, and make the save.
By incorporating these drills into your training regimen, you’ll maximize the benefits of your fiddle stick and see significant improvements in your goalie performance.
Translating Fiddle Stick Skills to Game-Day Performance
While fiddle stick training is invaluable, the ultimate goal is to improve performance with a full-sized stick during games. How can goalies effectively transfer their fiddle stick skills to match situations?
Muscle Memory and Neural Adaptations
Regular practice with a fiddle stick develops muscle memory and neural pathways that translate to faster reactions and more precise movements with a full-sized stick. The key is consistency in training and gradual transition between stick sizes.
Mental Preparation and Visualization
Visualization techniques can help goalies bridge the gap between fiddle stick practice and game performance. By mentally rehearsing saves and clears with a full-sized stick while practicing with a fiddle stick, goalies can create stronger neural connections that carry over to match play.
Integrated Training Approach
To maximize the benefits of fiddle stick training, goalies should adopt an integrated approach that includes:
- Regular fiddle stick drills
- Gradual transition to full-sized stick sessions
- Game-like scenarios with both stick sizes
- Mental preparation and visualization techniques
By following this comprehensive approach, goalies can ensure that the skills developed with a fiddle stick translate effectively to improved performance on game day.
Customizing Your Fiddle Stick for Personalized Training
While fiddle sticks come in standard configurations, customizing your stick can enhance its effectiveness for your specific training needs. How can goalies personalize their fiddle sticks for optimal results?
Adjusting Pocket Depth
Experimenting with pocket depth allows goalies to focus on different aspects of their game:
- Shallower pockets: Improve quick stick skills and precise ball control
- Deeper pockets: Enhance cradling ability and ball security
By adjusting the pocket depth, goalies can target specific areas for improvement in their training sessions.
Customizing String Tension
The tension of your fiddle stick’s strings can significantly impact its performance:
- Tighter strings: Increase responsiveness for quicker reactions
- Looser strings: Improve feel and control for more precise movements
Experimenting with string tension allows goalies to find the perfect balance for their playing style and training goals.
Adding Weight for Strength Training
Some goalies may benefit from adding weight to their fiddle sticks to build strength and endurance. This can be achieved by:
- Using heavier materials for the shaft
- Adding weight tape to specific areas of the stick
- Incorporating weighted ball drills
By gradually increasing the weight of your fiddle stick, you can build the strength needed for extended periods of high-intensity play.
The Future of Goalie Training: Innovations in Fiddle Stick Technology
As lacrosse continues to evolve, so too does the technology behind training tools like fiddle sticks. What innovations can goalies expect to see in the coming years?
Smart Fiddle Sticks
The integration of technology into fiddle sticks is on the horizon. Future models may include:
- Sensors to track stick movement and speed
- Companion apps for data analysis and progress tracking
- Haptic feedback for real-time technique correction
These advancements could provide goalies with unprecedented insights into their training and performance.
Advanced Materials
The development of new materials could revolutionize fiddle stick design:
- Ultra-lightweight yet durable composites
- Shape-memory alloys for customizable flex patterns
- Antimicrobial coatings for improved hygiene
These materials could enhance the performance and longevity of fiddle sticks, making them even more effective training tools.
Virtual Reality Integration
The future of goalie training may extend beyond physical tools to include virtual reality (VR) experiences:
- VR simulations of game scenarios
- Integration of fiddle stick movements with VR environments
- AI-powered opponents for realistic training sessions
By combining fiddle stick training with VR technology, goalies could experience immersive, game-like situations in a controlled training environment.
As these innovations continue to develop, the humble fiddle stick may evolve into an even more powerful tool for goalies looking to elevate their game. By staying informed about these advancements and incorporating new technologies into their training regimen, goalies can ensure they remain at the cutting edge of lacrosse performance.
Intro – What is a lacrosse goalie fiddle stick and why use one
A lacrosse goalie fiddle stick, also known as a fiddlestick or fiddle stix, is a specialized mini lacrosse stick designed specifically for goalies. Standing at just 12-15 inches, about half the size of a regulation field lacrosse stick, the fiddle stick is perfectly sized for goalies to develop quick stick skills.
Think of it as a “training tool” for lacrosse goalies. The mini stick improves hand speed, reaction time, outlet passing accuracy, and overall ball control. While full size lacrosse sticks give you more power, fiddle sticks force you to rely on proper form and technique. You can’t just wind up and rip shots with a fiddle stick – it takes precision.
Fiddle stick benefits – increased hand speed and accuracy
The main benefit of a lacrosse goalie fiddle stick is the increased hand speed and accuracy it provides through repetitive stick work. The small head demands tremendous technique. You have to cradle tighter, pass crisper, and move the stick faster in order to corral ground balls or throw accurate outlets.
Whether you’re just starting out as a goalie or have years of experience, a fiddle stick improves reaction time by forcing you to have “fast hands.” The mini stick makes those difficult point blank reaction saves easier by speeding up your hands.
Fiddle sticks also boost passing accuracy, especially on clearing attempts. Throwing pinpoint outlet passes over a long field is crucial for goalies. The mini stick helps sharpen your passing precision so you can hit your teammates perfectly in stride.
Ideal for developing key goalie skills
Lacrosse goalies require an entirely different skillset than field players. Quick reactions, ball control, clearing ability – these skills must become second nature. This is where the fiddle stick comes in clutch.
The mini stick is the perfect training tool for developing the hands and eye-tracking ability needed to snag point blank shots. You can simulate reaction shot drills by having a partner whip shots at your fiddle stick handle.
Stringing up a fiddle stick with a deeper pocket improves your cradling and ball control ability. You’ll be forced to cradle tighter to keep the ball secure. Loose cradling simply won’t cut it with a mini stick.
A fiddle stick also allows you to work on accurate clearing. Have someone simulate apass then practice rifling an outlet pass back perfectly on target. Your clearing game will rapidly improve.
Fiddle stix designs – traditional and ergonomic handles
Fiddle sticks typically feature either a traditional straight handle or an ergonomic curved handle. Straight handles allow for quick stick rotations and snappy wrist action while ergonomic handles promote proper hand positioning.
Ergonomic fiddle sticks angle the bottom hand forward, keeping the top hand poised directly over the ball. This places your hands in ideal catching and passing position. Straight handled fiddle sticks give you more freedom of motion for stick tricks.
It’s largely personal preference – both straight and ergonomic handled fiddle sticks are excellent practice tools. Ergonomic sticks teach proper technique while straight handles build stick skills.
Top fiddle stick brands – STX, Warrior, Brine
When it comes to fiddle sticks, you can’t go wrong with the major lacrosse brands. STX, Warrior, and Brine all make excellent mini lacrosse sticks perfect for honing your goalie game.
STX fiddle sticks feature a curved ergonomic shape ideal for proper hand positioning. The STX shield pattern mini mesh pockets offer great ball control. Expect nothing less from such a storied lacrosse brand.
Warrior fiddle sticks utilize a straight handle and Wavery pocket design to take stick skills to the next level. The mini sticks come strung with a mid pocket ready for passing and catching drills.
Brine fiddle sticks are known for their durability, featuring solid construction and mini soft mesh pockets. The curved ergonomic handle keeps the hands poised for action as a goalie.
Proper stringing techniques for optimal ball control
Stringing up your fiddle stick with a suitable pocket is crucial for taking your game to the next level. A tight mini pocket gives ultimate control while a deeper pocket helps build cradling skills.
For quick stick drills, a shallow pocket strung with a consistent channel is ideal. Use a single shooting string and two straight across nylons for minimal movement. This gives ultimate control for stick tricks and reaction drills.
A deeper pocket with a wider channel improves cradling ability. Add multiple shooting strings in a V-shape along with two straight across nylons. The deeper pocket forces you to cradle tighter and play with proper technique.
Drills to master with a fiddle stick – quick sticks, outlet passing
Here are two excellent lacrosse goalie drills to master with your mini stick:
Quick Stick Drills – Simulate reaction time saves by having a partner whip rubber balls/socks at your fiddle stick from close range. Keep your hands active and react quickly to snag the shots.
Outlet Passing – Practice hitting a teammate perfectly in stride for a fast break. Have someone simulate a pass then deliver crisp, accurate outlets with your mini stick.
Using a fiddle stick in shooting drills
Everyone wants a blistering shot, but accuracy is far more important than power for goalies. Use a fiddle stick when practicing your shooting to focus on precision over velocity.
Work on hitting corners with bouncers or placing high shots just under the crossbar. Shooting with a mini stick improves accuracy since you can’t rely on a powerful crank – proper form is required.
Have a teammate play goalie or pick targets to shoot at. The fiddle stick will quickly sharpen your shooting accuracy.
Practice dodging and cradling skills
Dodging and cradling may not seem like goalie skills…that’s where you’re wrong! Goalies need top-notch stick skills too.
Practice quick sticks, face dodges, and split dodges with your fiddle stick to improve hand speed. Work on cradling drills like crabwalking and keeping the stick vertical while running to build coordination.
Having solid stick skills allows you to clear the ball confidently as a goalie. Don’t neglect work on your off-hand either.
Develop faster reaction time as a goalie
Reaction time can make or break a lacrosse goalie. Slow hands get burned – you need lightning quick reflexes.
Use your fiddle stick to develop faster hands and reaction ability. Have a partner rapid fire shots from close range and react quickly to stop each shot. Keep your hands active and your feet moving.
Another option is to bounce tennis balls off a wall and react quickly to snag them with your stick handle. Drills like this speed up reaction time by forcing quick decision making.
Fiddle sticks ideal for box lacrosse goalies
Due to the tight confines and fast pace of box lacrosse, goalies need to be extremely compact and positionally sound. This is where fiddle sticks thrive.
The mini stick teaches box goalies to make saves with minimal movement by relying on active hands and efficient technique. You’ll learn to save space and stay square.
Box lacrosse goalies greatly benefit from the improved reaction time fiddle sticks provide. Faster hands allow you to stuff those quick time and room shots.
Mini lacrosse sticks help develop skills for young players
Fiddle sticks aren’t just for veteran goalies – mini lacrosse sticks are excellent training tools for young players as well.
The small size helps build hand-eye coordination, confidence throwing/catching, and fundamentals like cradling and scooping ground balls. Kids develop skills and have fun in the process.
Fiddle sticks are sized for easy control by young players. Youth goalies especially benefit from the improved reaction time and stick skills.
Focus on stick skills without full gear
Full goalie gear can be bulky and restrictive, limiting your capability to perform some drills fully. This is where fiddle sticks come up big.
The mini stick allows you to focus on pure stick skills without worrying about equipment constraints. You can let your hands and feet fly freely.
Fiddle sticks are lightweight and sized perfectly to improve dexterity. Dial in those stick skills before adding on the gear.
Affordable way to improve your game anytime
Looking for lacrosse gear that won’t break the bank? Fiddle sticks give you the biggest bang for your buck.
Mini sticks typically retail for under $50, making them one of the most affordable training tools. With a fiddle stick you can sharpen your skills anytime, no matter your budget.
They are easy to use anywhere – backyard, living room, hotel room on the road. Fiddle sticks are a simple and cost-effective way to take your game up a notch.
Where to buy quality fiddle sticks and mini lax sticks
When it comes time to buy a lacrosse goalie fiddle stick, here are some top choices:
- Lacrosse Unlimited – Wide selection of fiddle sticks from all brands
- Amazon – Convenient and affordable fiddle sticks
- Manufacturer websites (STX, Warrior, Brine) – Pick one up directly from the source
- Local lacrosse stores – Support a small business while getting expertise
With the right fiddle stick mini lacrosse stick, any goalie can take their game to the next level. Improve your hands, reaction time, accuracy and more with this must-have training tool. Dominate the crease and lead your team to victory this season!
Fiddle stick benefits – increased hand speed and accuracy
Looking to Up Your Lacrosse Game This Season? Discover the Secret Weapon of Champions
If you’re a lacrosse player looking to improve your game, you may want to consider adding a fiddle stick to your training regimen. This mini lacrosse stick, also known as a fiddlestix or fiddle goalie stick, has become a secret weapon for players looking to take their skills to the next level.
Though small in size, the benefits of practicing with a fiddle stick are immense. Using a fiddle stick can significantly improve hand speed, hand-eye coordination, and overall stick skills. The mini stick helps players focus on technique rather than power, developing the fast, accurate hands that are the hallmark of great lacrosse players.
Here’s a closer look at some of the key benefits of using a fiddle stick:
Increased Hand Speed
The small size and light weight of the fiddle stick requires players to move their hands much faster. Quick sticks are essential in lacrosse, whether it’s for slick ball handling, rapid passing, or lightning-fast shots on goal. The fiddle stick forces players to speed up their hand motions, developing the quickness required for the fastest sport on two feet.
Enhanced Hand-Eye Coordination
Due to its small head and shaft, the fiddle stick demands tremendous hand-eye coordination. Controlling the ball with a fiddle stick takes precision, improving a player’s ability to synchronize hand movements with visual cues. As players get more comfortable maneuvering the mini stick, their overall coordination and ball control improves dramatically.
Tighter Stick Skills
Stick tricks like cradling, scooping, passing, and catching become much more controlled with a fiddle stick. The compact size requires players to cradle tighter and develop soft hands for catching. Using a fiddle stick strengthens lacrosse fundamentals, ingraining proper technique that translates directly onto the field.
Focused Training
The fiddle stick is designed for focused skill training versus full-blown lacrosse gameplay. The mini stick’s portability makes it perfect for taking anywhere to drill lacrosse techniques. Short fiddle stick training sessions throughout the day provide repetitive practice that reinforces muscle memory and stick skills.
Injury Prevention
The light weight and flexible materials of a fiddle stick reduce strain on hands, wrists, and arms compared to a normal lacrosse stick. The fiddle stick decreases the risk of overuse injuries while still allowing players to get in valuable training reps. For rehabbing injuries, it provides an option to maintain stick work without aggravating the affected area.
Builds Confidence
As players improve their skills with the fiddle stick, it builds confidence that carries over onto the field. The fiddle stick helps refine stick handling, passing, catching, and shooting in a low-pressure environment. Once these techniques feel natural with the mini stick, players feel much more self-assured executing them in games.
Improves Multi-Tasking
Controlling the ball with a fiddle stick while running, dodging, and evading defenders requires concentrating on multiple tasks simultaneously. The fiddle stick helps develop focusing skills critical for lacrosse, where players have to juggle maneuvering their stick, body, and ball all at the same time.
Portable Practicing
Fiddle sticks easily fit in a backpack or car, enabling players to practice anytime, anywhere. Fiddle stick drills can be done on the road, at the park, in the backyard, or even right in the living room. Players can get quality reps in small spaces during short pockets of free time.
Fun Training
The small size gives fiddle sticks a novelty element, making skill work feel more like fun and games versus hardcore training. The laidback approach helps players relax, which can actually improve learning compared to pressure-filled practices. Fiddle sticks bring out players’ creativity and trick shot skills.
Affordable Option
At around $20, fiddle sticks provide an extremely affordable way to improve stick skills compared to private lessons or expensive training equipment. Every player from youth to college can benefit from owning their own fiddle stick for individual practice at home.
While fiddle sticks will never fully replace regular lacrosse sticks in games, they provide an invaluable training tool for developing the fast hands critical for lacrosse success. Incorporating mini stick workouts into your routine is a simple way to enhance your skills and raise your game to the next level this season.
Fiddle stix designs – traditional and ergonomic handles
Looking to up your lacrosse game this season? You’re not alone. Lacrosse is one of the fastest growing sports in North America, with participation rates doubling over the past decade. As the competition gets fiercer, players are looking for any edge they can get. And for many, that secret weapon is an unconventional lacrosse stick.
While traditional lacrosse sticks have straight handles, a growing number of players are opting for sticks with ergonomic handles that better fit the natural shape of the hands. Companies like Fiddlestix offer handles with contours designed to reduce hand and wrist fatigue while providing excellent ball control. Their handles promote a looser, quicker grip that enhances feel and responsiveness. Many players report quicker shot releases, better ball security in traffic, and reduced risk of hand injury over a long season.
So why are bent and contoured handles only catching on now? Part of it is old habits dying hard. But new manufacturing techniques also enable shapes not possible with wood sticks. Companies leverage space-age materials like resin, fiberglass, and lightweight alloys to craft handles with intricate, customized curves. The result is high-performance lacrosse sticks delivering agility and precision far beyond a basic straight handle.
While ergonomic handles offer advantages, they aren’t for everyone. Some players prefer convention, while others find the unique grips awkward at first. Goalies in particular tend to favor classic sticks, as the straight handles are better for blocking shots. Field players more open to innovation are driving the market.
Youth and women’s lacrosse has fueled mainstream adoption of bent handles. Younger players tend to embrace new technologies and fresh thinking. Women also benefit more from reduced fatigue and better fit. But plenty of college and pro players use ergonomic grips to enhanc their game as well.
So which bent handle is best for you? It depends on your position and preferences.
Fiddlestix Mini Sticks
Fiddlestix mini lacrosse sticks feature a severely curved end and pronounced thumb bend. The compact shape encourages players to cradle and carry the ball one-handed. Quick stick transitions, tight passing lanes, and deceptive moves come naturally. Defenders get in opponents’ hands with active pokes and checks.
The mini stick excels up top and on the wings where ball control and tight dodging shine. Attackmen and middies can unleash quicker shots while keeping the ball protected. Custom molding also helps players with smaller hands. If you want razor-sharp handling, the mini stick delivers.
Fiddlestix Standard
The Fiddlestix standard stick dials back the extreme shape of the mini but still contours to the hands. The handle flares open slightly to fit the natural angle of the wrists before tapering in a gently curved end. Players report increased comfort during extensive cradling, passing, and shooting.
While not as pronounced as the mini stick, the standard model retains excellent feel and responsiveness. The shape encourages proper technique while reducing strain. Field players of all positions benefit from the enhanced stick skills. It’s especially popular with midfielders who handle the ball a ton.
Fiddlestix Pro
Designed with input from pro lacrosse players, the Fiddlestix Pro offers a moderately contoured handle optimized for power. The flared grip leads to a straight end that generates tremendous shot velocity. Think heavy gunners looking to crank goals past the goalie.
Attackmen are the primary customers for Pro sticks, relying on them to finish plays with authority. Accuracy can suffer at full force, so practice your mechanics. But if you want to overpower keepers or blow by defenders, this stick unleashes your best stuff.
Trying Is Believing
Reading about bent and ergonomic handles is one thing, but you really need to pick them up and experience the difference first-hand. The unusual shape feels odd initially until you acclimate. Be open minded and give it a fair shot.
Most players find their performance reaches new heights with a contoured grip. Passes hit targets more crisply, shots gain velocity, and ball control tightens up. The learning curve is short, especially for youth. And the payoff is elevating your game.
Lacrosse stick technology continues advancing rapidly. Don’t limit yourself to what’s considered traditional. Keep an open mind, embrace innovation, and find the stick that optimizes your personal style. A tool customized to your hands could be the difference-maker in a competitive league or tournament. With the season approaching, now is the time to rethink your approach and weaponize your hands!
What unconventional lacrosse sticks have you tried? Share your experiences in the comments below!
Top fiddle stick brands – STX, Warrior, Brine
If you’re looking to up your lacrosse game with an unconventional stick, you have more options than ever before. While fiddle sticks used to be a niche product, all the major lacrosse brands now offer ergonomic and contoured handles. But with so many choices, it can be tricky to decide which fiddle stick is right for your game. To help narrow it down, let’s take a look at offerings from three of the top fiddle stick makers—STX, Warrior, and Brine.
STX
STX is a Baltimore-based company that helped pioneer the curved handle back in the 1970s. They continue leading the charge on innovation and performance. STX fiddle sticks are optimized for quick releases, deception, and ball control.
Their Mini Stick has an extremely contoured end for tight stick work. The shape encourages players to cradle one-handed and rip off lightning-quick shots. For midfielders and attackmen who like to dodge and cut, it’s ideal. The STX Standard stick provides a more moderate bend suited for all-around play. It excels at cradleing, passing, and power shooting thanks to the flared grip. STX also makes a Pro model for maximum velocity and a women’s stick with a narrower handle.
Warrior
Known for advanced engineering, Warrior takes a high-tech approach to fiddle sticks. Their signature Warp technology precisely contours the handles for ergonomic excellence. The result is sticks offering elite quickness and control.
The Mini Warp has the most dramatic shaping for players looking to run amok. The Standard Warp provides a stick optimized for versatility across positions. And the Pro Warp cranks up power and precision on shots while retaining a comfortable grip. Warrior uses strong yet lightweight materials to craft responsive, durable fiddle sticks.
Brine
Brine sticks feature the popular Offset technology with twisted handles designed to fit the natural angle of players’ wrists and hands. Their ergonomic contouring reduces fatigue so players can go all day.
The Brine Mini Offset has an exaggerated curve for master dodge artists. The King III Offset provides a more subtle shape ideal for cradling and quick passing. And the Clutch Offset maximizes power and control for winding up and blasting shots on net. Brine offers models across all skill levels.
More Brands Continuing to Innovate
While STX, Warrior, and Brine lead the way, other major brands like Maverik and Epoch also offer quality fiddle sticks. And smaller companies like Fiddlestix specialize in hand-crafted ergonomic handles. The options keep expanding as technology advances.
With so many choices, be sure to demo different models to find your perfect match. Consider playing style, grip preferences, size of hands, and desired handling characteristics. Comfort and control should be maximized. It takes some trial and error to discover the fiddle stick that clicks.
Tips for Selecting Your Fiddle Stick
Here are a few tips when evaluating fiddle stick options:
- See if retailers have sticks you can try before buying
- Ensure the handle flare fits your hand width
- Make sure the end taper suits your preferred grip style
- Try quick sticks, cradling, passing, catching, and shooting
- Compare comfort across different models
- Don’t overthink it—go with the one that feels best!
The most important factors are comfort, control, and confidence. When you find the fiddle stick that checks all those boxes, you’ll notice the difference. Passes connect crisper, shots have more whip, and you’ll handle the ball with newfound authority.
Give Your Game a Boost
More and more lacrosse players are realizing the performance edge gained with ergonomic handles. But choosing the right fiddle stick that matches your style and strengths remains key. With so many top brands to select from, take the time to experiment until the perfect option emerges.
Fiddle sticks give your hands superpowers. With trickier moves, quicker releases, and enhanced feel, you gain new abilities to wow fans and frustrate opponents. Don’t settle for a basic straight stick this season. Go for the advanced engineering and domination offered by today’s fiddle sticks!
Have you found your ideal fiddle stick yet? Share what you love about your ergonomic handle in the comments below!
Proper stringing techniques for optimal ball control
Looking to up your lacrosse game this season? Discover the secret weapon of champions – proper stringing for optimal ball control. Whether you’re a midfielder dodging defenders or a goalie trying to make quick outlet passes, having command of your stick and the ball is crucial.
Let’s break down the key elements of stringing a lacrosse head for maximum performance. First and foremost, you need consistent, even pocket depth. Too shallow, and the ball will fly out with any contact; too deep, and quick passes or shots will be impossible. Aim for a pocket with a depth of about one ball diameter.
To achieve this, pay close attention to diamond lace placement. The diamonds should be evenly spaced, increasing in width slightly from the scoop to the throat of the head. This hourglass shape creates a smooth release point at the scoop and a wider base for stability down low. Make sure to interlock the diamonds tightly – any gaps will make the pocket sloppy.
Sidewall stringing is also integral to a controlled pocket. Use nylon strings and a traditional interwoven or straight runner pattern. This pulls the diamonds together, giving you a unified channel for clean cradling. If you string too loosely, the pocket will shift and wobble.
Now for the real magic – the shooting strings. These provide the last bit of structure to shape the pocket. Start by placing a nylon throat lace 2-3 holes up from the scoop to define the bottom of the pocket. For optimal ball control, add two more nylon shooting strings in the upper third of the head.
You can experiment with different shooting string patterns like a V, U, or straight across. The key is keeping them relatively tight – this secures the ball in the upper pocket for accurate passing and shooting. However, too much tension will slow your release.
Lastly, don’t forget about your top string. This crowns the pocket, controlling how easily the ball enters and sits in the scoop. A basic starter top string will run straight across the head 2-3 holes down from the scoop. For advanced players, a split top string allows more flexibility and hold.
Once you have your pocket strung evenly with clean diamond rows, defined sidewalls, and dialed shooting strings, it’s time to break it in. Run the head through your hands, massage the pocket, and use it to pass and catch. The mesh and strings will soften and conform to the ball after some use.
Now whip out your stick and notice the difference in your handling and passing. You should have much better feel and control thanks to a uniformly pocketed head. While skills and strength are still key, optimized stringing gives you an edge to elevate your lacrosse game.
When stringing up a stick for a goalie, there are a few adjustments to make. Since goalies need extra ball control when outlet passing upfield or clearing, add an additional nylon shooting string. This extra bit of tension cradles the ball securely.
Also, consider using a pre-made goalie mesh instead of traditional stringing. The stiffer RSI mesh helps absorb hard shots, and the deep pocket helps guide outlet passes with precision. Of course, you can still string up a goalie head traditionally as long as you follow the pocket depth and sidewall stringing guidelines.
For youth players just starting out, a mini stick with pre-strung mesh is the way to go. The built-in pocket makes catching and throwing easy for beginners to pick up. Slick mesh like that from FiddleSTX provides great ball feel. As skills improve, transition to a properly strung full-size head for maximum control.
So there you have it – the secrets to optimizing your lacrosse stick through pro pocket stringing. With the right techniques, you’ll enhance your cradling, scooping, passing, catching, and shooting. Ask any elite player, and they’ll tell you – stringing matters. Take the time to dial in the details, and you’ll immediately step up your handling game on the field.
Drills to master with a fiddle stick – quick sticks, outlet passing
Looking to up your lacrosse game this season? For goalies and developing players, a fiddle stick can be a secret weapon to rapidly improve your skills. The mini lacrosse stick forces you to hone in on the fundamentals. Let’s look at some key drills to master with a fiddle stick.
First up is quick sticks. This drill improves your hands and reflexes to effortlessly catch and release passes. Start with a partner about 5 yards away. Focus on presenting your fiddle stick to receive the pass in one fluid motion. As the ball hits the pocket, immediately redirect it back to your partner on target without cradling. Gradually increase pass speed and move further apart.
Next is outlet passing. Mimicking goalie clearing, take a knee with your fiddle stick and have a partner toss you ground balls. In one motion, scoop the ball up and fire it back to them in stride. Concentrate on point of contact and follow through. Do this drill both stationary and on the move. Vary pass targets and distances.
Now let’s work on dodging. Face a partner and focus on keeping the ball secured in your fiddle stick while evading them. Use quick changes of pace and direction while shielding the stick from checks. Try a variety of dodges like rolls, face fakes, and splits. Defend your partner in return to practice poke checks and positioning.
To bring it all together, set up rapid triangle passing. With two partners spaced about 10 yards apart, move between them making quick passes back and forth. Work on receiving, cradling once, and firing back on target in rhythm. You can also add dodges when moving between partners.
Consistency is key with the fiddle stick, as the compact head provides little margin for error. Set up a simple passing and catching drill along a wall. Focus on presenting your stick properly aligned to absorb each pass cleanly without bobbling. This tunes up your fundamentals.
For goalies, work on making saves with your fiddle stick to improve quick reactions. Have a partner stand about 10 yards out and fire waist-high to high shots. Drive your bottom hand out to redirect the ball safely away. Don’t cradle – immediately locate your target and pass back out.
You can also practice high-angle outlets by placing your fiddle stick in the corner of a goal and making hard passes to targets around the field. Concentrate on point of contact and accuracy without overpowering.
To improve conditioning, do sprints or run heavy-bag drills while cradling a ball in your fiddle stick. This strengthens stick skills under exertion when fatigued in a game. Focus on protecting the ball while maintaining speed and form.
For youth players first learning the game, just handling a fiddle stick teaches key fundamentals. Have beginners walk around cradling and getting comfortable carrying the ball. Then progress to passing and catching at close range to develop hand-eye coordination.
As skills improve, move on to tossing tennis balls against a wall to work on quick releases. Fiddle sticks develop soft hands and fast reflexes with these foundational drills.
With a fiddle stick’s small pocket, executing clean catches and passes under pressure forces you to sharpen your technique. Mastering these compact yet demanding drills translates directly to improved performance with a full lacrosse stick. Goalies gain quicker outlet passing and clearing. Youth build fundamentals. Any player increases their hands, focus, and ball control.
So break out that fiddle stick and get to work perfecting quick sticks, outlet passing, dodging, triangular passing, and reaction saving. The mini lacrosse stick maximizes your reps and training efficiency. With persistent practice using the key drills outlined here, you’ll soon notice the differences in your ball handling, passing, reflexes, and performance on the field.
Using a fiddle stick in shooting drills
Looking to up your lacrosse game this season? Discover the secret weapon of champions – the fiddle stick. This mini lacrosse stick may look simple, but it packs a powerful training punch when incorporated into shooting drills.
Sharpening your shooting skills is crucial for lacrosse players of any position. After all, you can’t score if you can’t hit the net. The problem is, traditional shooting practice requires a partner to feed balls or a rebounder – not always convenient options. Enter the fiddle stick: this mini lax stick allows you to scoop, cradle, and shoot by yourself anytime, anywhere.
Weighing under a pound and measuring just 12 inches, the fiddle stick is perfectly sized for solo shooting drills. Its handle fits in the palm of your hand, while its netted head resembles a mini version of your regular stick’s. But don’t let its small stature fool you – the fiddle stick can be used to take your skills to the next level.
So how exactly does this mini lacrosse stick improve your shooting ability? Using a fiddle stick in drills trains critical fundamentals:
- Hand-eye coordination – Master smoothly transferring the ball from your fiddle stick to your regular stick and making quick adjustments mid-shot.
- Cradling – Tighten up your cradling with the fiddle stick to gain superior ball control for accurate shooting.
- Footwork – The light weight of the fiddle stick allows you to focus fully on improving your shooting motion and footwork without fatigue.
- Release – Groove your shooting form and release point by isolating your upper body mechanics.
- Precision – Repeatedly sink shots on the run or from awkward angles to build shooting precision.
Rep after rep with the fiddle stick ingrains proper technique so you can execute shots confidently in games. The training possibilities are endless too – take shots on the move, practice quick stick shots, work on your off-hand, and more. Some of the most popular fiddle stick shooting drills include:
1. The basics
Start by getting comfortable handling the mini stick. While standing, practice scooping ground balls, cradling, and performing quick stick passes to yourself. Move side to side and forward and back. Then work up to catching and throwing faster passes to sharpen your hand speed.
2. Shooting on the run
Run towards the goal and focus on maintaining proper form as you shoot on the fly. Really explode from your back leg and follow through completely. Go righty and lefty and shoot at different angles. This drill mimics shooting in transition or on the fast break.
3. Quick stick shooting
Quick stick shots after the catch require lightning fast footwork and release. From 5-10 yards out, toss the ball up, let it settle briefly in your fiddle stick, then grab it with your regular stick and fire off a shot in one fluid motion. Work at game speed and switch release points.
4. Dodging and shooting
Practice quickly transitioning from your dodge to your shot using the fiddle stick. Perform a variety of dodges like splits and rolls then power into your shot without hesitation. Change direction and work on shooting accurately on the run post-dodge.
5. Agility ladder drills
Set up an agility ladder and weave through it while handling the fiddle stick – then rip a shot. The ladder improves coordination while mimicking dodging through defenses. Go sideways, forward and backward, and one-foot in each box. Shoot after completing the ladder for added conditioning.
The beauty of the fiddle stick is you can use it solo or pair it with a rebounder or teammate to take your shooting practice up a notch. Work in fun shooting games with a partner like Beat the Goalie and 21. Compete 1v1 trying to sink more goals in a minute. Or use the fiddle stick for rapid-fire passing and catch-and-shoot reps.
From youth to college and pro, the best lacrosse players consistently sharpen their shooting ability. Adding the fiddle stick to your training regimen helps develop stick skills, accuracy, and confidence to put the ball in the back of the net when it matters most. The shooting prowess you build with this mini-stick crosstrains directly to games. So grab a fiddle stick and start firing – it could be the secret weapon that takes your scoring to the next level this season.
Practice dodging and cradling skills
Looking to up your lacrosse game this season? Mastering dodging and cradling skills is a must. These offensive techniques allow you to maneuver past defenders and maintain ball control to penetrate towards the goal.
Dodging and cradling may appear effortless when executed by the pros. But make no mistake – both require diligent practice to perfect. Fortunately, you can improve these crucial abilities through drills you can do on your own.
Start by grabbing your stick and ball. Begin with the basics to develop a strong foundation, then advance to more complex game-like scenarios. Training solo eliminates distractions so you can zero in on refining technique. Here are some of the top dodging and cradling drills to add to your solo practice routine:
1. Figure 8’s
This drill improves basic cradling skills and hand-eye coordination. Stand in place cradling the ball in your stick. Trace a figure 8 pattern by swinging your stick from side to side crossing in front of your body. Start slow, then pick up speed while maintaining control. Do forward and backward figure 8’s too. Keep your eyes up and fingers relaxed on the stick.
2. Zig-zags
Set up cones in a zig-zag pattern a few yards apart. Weave through the cones cradling the ball, alternating crossing right and left at each one. Concentrate on protecting your stick while sharply changing direction. Increase speed as you get comfortable.
3. Dodge and shoot
Set up a shooting target. Start 10 yards away and dodge an imaginary defender using a split, face or roll dodge. Power out of the dodge maintaining ball control, then shoot on the run. Work on changing speed and shooting from different angles post-dodge.
4. Dodge – pass – catch – shoot
Incorporate passing into your dodging practice. Set up cones as stand-in players. Dodge the first cone, then make a crisp pass to the next one. Quickly reposition to catch the pass back, then shoot on target. Focus on selling your fake during the dodge and securing catches.
5. Full field length dodging
Set up cones from goal line extended down the entire length of the field. Continuously dodge down the field around the cones at top speed. Really emphasize pushing off your back foot and maintaining forward momentum through the dodge. Then finish with a shot on cage.
6. Dodge – catch – shoot continuously
Great for conditioning too! Place 3 cones in a triangle formation. Start behind one, dodge it and move toward the second. Throw a pass off the second cone, catch your pass, and shoot on cage. Retrieve your rebound and repeat the sequence around the cones continuously.
7. Mirror dodging
Use a mirror or window as a visual tool. Slowly perform dodges like splits and rolls watching yourself in the reflection. This allows you to self-critique and correct your mechanics. Speed it up once your technique looks sharp.
8. Dodging ladder drills
Set up an agility ladder. Dodge through the ladder, emphasizing proper footwork and explosiveness. Incorporate fakes and change direction. Really focus on coordination and pushing off the back foot out of your dodge.
When first learning dodges, perform them slowly to nail down the specific footwork and body mechanics. Rep them perfectly at 50% speed before going full speed. Cradling drills should be done cradling a ball to ingrain proper hand placement and arm motion.
Go high volume with your solo dodging and cradling practice to develop skills. Mix in different types of dodges like splits, rolls and swipes. Cradle righty and lefty. Work on change of direction and maintaining acceleration out of dodges. Mastering these offensive techniques will make you incredibly hard to stop on the field.
Dodging past defenders and smoothly cradling down the field are hallmarks of great lacrosse players. Make drills like these part of your regular solo practice plan to take your game to the next level. Sharpening your ability to dodge and cradle will soon have you breezing by opponents and driving toward the goal with ease.
Develop faster reaction time as a goalie
Looking to up your lacrosse game this season in the crease? As a goalie, reaction time is everything. Developing lightning quick reflexes and response time is crucial to stopping more shots.
The position of goalie is one of the most demanding in lacrosse, both physically and mentally. Goalies must explosively move their bodies in front of whistling 90+ mph shots. This requires cat-like reaction time to react to the ball off the shooter’s stick.
The difference between a goal and a save often comes down to mere tenths of a second. So how can you hack your goalie reaction time? By training your rapid recognition and response through focused drills.
Here are some excellent drills to sharpen your reflexes and handspeed in the crease:
1. Ladder footwork
Set up an agility ladder and quickly shuffle through it, reacting to touch the ladder with your hands. Keep athletic ready position. Drive off your back foot and don’t cross feet. Improves body control.
2. Rapid-fire reaction ball
Have a partner stand 10 yards away and rapidly toss tennis balls at your hands, vary speed and location. React quickly to snag each one. This tunes hand-eye coordination and reaction.
3. Close-range reaction saves
Have a teammate shoot on you from in tight, no further than 5 yards out. Focus on explosively reacting to the shot, not overcommitting. Enhances point blank stopping ability.
4. Rapid shot out of cage drill
Coach quickly rolls balls into the goalmouth from behind the cage unexpectedly. React immediately with save and clear out of the crease. Tuning reaction under pressure.
5. Reaction save mirror drill
Position a mirror just off the goalmouth and make reflex saves watching yourself in the reflection. Self-critique your speed and save technique.
6. Behind-the-back shot reaction
Have players shoot behind their backs. Pick up the stick motion in your periphery and react. Isolates peripheral vision and recognition.
7. Cutting shot reaction
Attackers cut laterally across the 8-meter and receive a quick pass to shoot in motion. Focus on tracking cutter while prepared to react to shot.
8. Rapid fire rebound saves
Coach rapidly shoots, you make first save and react for rebound save. Mimics real game rebound situations. Forces quick reset of feet and hands.
The key is forcing yourself to react under quicker time constraints. Start drills slowly then shorten response time incrementally. Use visual cues like watching stick or hips. Reset athletic stance quickly after each rep. Always expect the shot to enhance readiness.
Target your lower body as well. Strong pushes and drives initiate from your legs and feet first. Do lateral shuffle work focusing on explosiveness. Reaction steps and quick resets are also vital.
Faster reaction time leads directly to more saves. Goalies who can explosively recognize shots and respond stop a higher percentage. Use these drills to speed up your processing and reaction in the crease. Soon you’ll be robbing shooters left and right this season thanks to cat-like reflexes!
Fiddle sticks ideal for box lacrosse goalies
Looking to up your box lacrosse game this season in the crease? The fiddle stick is the ideal training tool for goalies. This mini stick builds reaction time and ball handling skills in tight quarters.
Excelling as a box lacrosse goalie requires lightning quick reflexes. With shooters firing from close range, you need to react in a split second. A fiddle stick enables you to hone these critical reaction skills on your own.
Weighing just over half a pound, the mini stick fits right in your hand. It has a small plastic head attached to a short handle. But don’t let its compact size fool you – the fiddle stick delivers an oversized training impact.
Here’s why goalies prefer fiddle sticks for sharpening their box lacrosse prowess:
Enhances reaction time
The tight confines of box lacrosse demand faster processing and reaction from goalies. Fiddle sticks develop this ability by enhancing hand quickness and rapid resetting of your hands for the next save.
Sharpens hand-eye coordination
Snagging feeds and stopping wicked bounce shots requires superior hand-eye coordination. The small fiddle stick really hones this skill as you react to its dynamic movements and quickly transfer it to your stick.
Improves clears
In box you have seconds to clear the ball out of your end. Fiddle sticks build confidence quickly throwing crisp outlet passes after the save.
Develops handling skills
The tight confines demand nimble stick skills to corral tough saves and clear cleanly. Cradling and passing the mini stick sharpens your dexterity.
Allows solo training
The compact size means you can get quality reps in anywhere without needing a partner. Fiddle stick training complements your normal practice.
Lightweight and portable
Easily stash a fiddle stick in your gear bag to practice reaction drills or warm up before games.
Small in scale but big in impact, fiddle sticks enable you to drill the crucial skills specifically needed in box lacrosse. Here are some of the top training drills:
Box reaction saves
Work on explosively resetting your hands and feet for saves in tight quarters. Have a partner rapidly shoot on you from in close. Focus on quick reactions.
Box outlet passing
Practice snapping crisp outlet passes to clear out of your crease quickly. Alternate right and left handed throws for accuracy.
Behind-the-back shot reaction
Read shots from behind the shooter’s back by picking up subtle visual cues. Forces you to react faster to deceptive shots.
Bounce shot blocks
Get low and react quickly to block skipping bounce shots thrown at your feet. Sharpen your hands and footwork.
Breakaway shot speed
Partner stands 5 yards out and you react to shots. Enhances reaction to breakaway shots taken in tight.
Rep these drills at high volume to ingrain quick reactions and nimble footwork. Fiddle sticks give you the edge this box season. Focus training on reaction time, ball handling skills, and outlet passing accuracy. You’ll be stopping crisp shots and initiating fast breaks in no time!
Mini lacrosse sticks help develop skills for young players
For young lacrosse players just starting out, mini lacrosse sticks can be an invaluable tool for developing the fundamental skills needed to excel at the sport. Often called “fiddlesticks” or “fiddle goalie sticks”, these mini lacrosse sticks are perfectly sized for smaller hands and allow beginners to learn the basics of cradling, scooping, passing, catching, and shooting at an early age.
So how exactly do these pint-sized lax sticks help young athletes hone their abilities? Let’s break it down:
Enhanced Ball Control and Stick Skills
Full-sized lacrosse sticks can be cumbersome and difficult to maneuver for small children. Mini lacrosse sticks are designed with shorter handles and smaller heads, making it easier for kids to grasp the fundamentals of stick handling. The compact size allows them to cradle the ball with control, switch hands swiftly, and maintain constant contact between stick and ball. Mastering these subtle stick movements early on will pay dividends later as more advanced techniques are introduced.
Having a mini stick that fits their hand size also boosts confidence in young players. They feel empowered swinging around a fiddlestick and can focus on developing proper form rather than struggling with an adult-sized stick. The result is faster enhancement of their cradling, scooping, passing, and catching abilities.
Accuracy
Throwing and shooting with precision doesn’t come naturally to most young lacrosse athletes. Mini sticks help hone this accuracy by allowing kids to take unlimited reps without fatiguing. The small surface area of fiddlesticks enhances focus on the exact spot they want to hit. Release points and follow through can be honed to a tee.
Using mini sticks in passing and shooting drills against a wall or rebounder is excellent for dialing in accuracy. Kids can measure and take pride in hitting targets at various distances and locations. Those valuable repetitions establish muscle memory and stick feel that transfers over seamlessly when moving to a full-size stick.
Quick Stick Work
The fastest lacrosse players possess lightning quick sticks that allow them to cradle, pass, catch, switch hands, and shoot in the blink of an eye. Mini sticks help young athletes develop this fast stick work by allowing them to take unlimited reps. The lightweight, compact size lets them fly through drills and hand speed exercises.
Young players also love incorporating mini sticks into competitive quick stick games. Eliminating long passes forces them to sharpen stick skills, hand-eye coordination, and reaction time. Focusing on speed with mini lacrosse sticks ingrains the value of fast mechanics at a foundational level.
Confidence With Both Hands
Having the ability to handle and pass effectively with both hands is a tremendous advantage on the lacrosse field. Mini sticks are the perfect tool for developing ambidextrous skills at an early age. Their light weight and shorter length allow young players to gain confidence swinging a stick with their non-dominant hand.
It’s beneficial to do drills that frequently switch between left and right hands. This could involve cradling, scooping, catching, throwing, or shooting against a rebounder. Mini stick scrimmages where players must use their non-dominant hand foster creativity. Over time, fledgling lacrosse athletes build up enough stick skills in both hands to become dangerous two-way threats.
Fun Backyard Practice
Keeping young kids engaged in lacrosse as a recreational activity is integral to long term development. Mini lacrosse sticks help achieve this by letting children take their practice anywhere and have fun. Shorter handles allow them to cradle, scoop, pass, and shoot mini sticks in the backyard, basement, or indoor areas.
You can find mini lacrosse goals for the backyard online or make your own DIY version rather affordably. Kids also love backdrop targets they can try to hit or using tennis ball rebounders for shooting. Having their own mini stickgear encourages kids to put in the repetitions needed to improve – all while thinking they’re just playing around.
Build Life-Long Love for the Game
Most importantly, mini lacrosse sticks allow young children to participate meaningfully in the sport and begin building a passion for it. Being able to cradle, pass, catch, and shoot a real lacrosse ball engages kids far more than trying to wield an adult stick.
As young players gain confidence sticking basic mini stick drills and playing impromptu games in the yard, it breeds enthusiasm. Early success and fun with mini lacrosse gear lays the foundation for a lifelong love of the game.
So if you’re looking for a way to introduce your little lacrosse athlete to the sport, mini sticks are the way to go. The hand-eye coordination, fundamental stick skills, and passion for lacrosse they build will pay dividends well into the future. Just watch their skills and confidence skyrocket as they dominate the backyard, local park, or indoor court with their trusty mini lacrosse sticks!
Focus on stick skills without full gear
As any experienced lacrosse player knows, consistent stick work is vital for excelling in the sport. But lugging around heavy pads and gear for stick skill drills can be exhausting and cumbersome. This is where mini lacrosse sticks, also known as fiddlesticks or fiddle goalie sticks, come in handy.
Mini lax sticks allow players to hone their cradling, scooping, throwing, catching and shooting abilities without having to wear bulky protective equipment. The lightweight, compact size is perfect for repetitions and skill-building exercises. Let’s explore some of the key benefits of practicing with mini sticks:
Unrestricted Movement
Practicing cradling, stick tricks or shooting mechanics becomes far more difficult while wearing shoulder pads, gloves and a helmet. Mini sticks eliminate this restriction of motion and give players the freedom to get the most out of their drills. No more straining against heavy padding – athletes can fully utilize their hands, wrists and arms to develop muscle memory and stick skills.
The dynamic motions used in lacrosse, like split dodges, roll dodges and quick sticks, are best rehearsed without impediments. Fiddlesticks allow players to smoothly transition between scooping, cradling, passing and shooting for seamless stick work.
Fast-Paced Reps
Nothing builds lacrosse stick prowess quicker than high repetitions. But consistently maxing out reps while decked out in full pads is challenging due to overheating and fatigue. This is where practicing with mini lacrosse sticks pays huge dividends.
The light weight and shortened handles of fiddlesticks eliminate strain on the arms and shoulders during extended stick work. Athletes can push into extra reps and sets without their gear holding them back. More reps in less time equals accelerated stick skill development.
Quickness and Agility
Quick dodges, rolls, and cuts are integral to gaining an advantage as a lacrosse player. But wearing a helmet, shoulder pads, gloves and elbow pads inhibits that fast, fluid movement. Fiddlesticks create a featherlight feel that translates into lightning quick handling.
Doing agility ladder drills while scooping and cradling a mini stick develops quick feet and fast hands simultaneously. The same goes for cone drills that add in passing, catching, shooting and stick tricks. Enhanced dexterity and agility sharpen overall athleticism.
Recreate In-Game Movements
Mastering the precise stick movements required during lacrosse games is difficult while wearing bulky protective gear. For example, quickly switching hands on a cradle while being checked by a defender. Or making contact on a pass while falling to the ground. Or maneuvering sidearm around a pick.
Mini sticks allow athletes to smoothly emulate these in-game stick motions through drills. Better simulation of game situations equates to better execution during competition. Taking advantage of the full dexterity offered by fiddlesticks accelerates on-field stick abilities.
Develop Off-Hand Skills
Having capable stick skills with both hands is a major advantage in lacrosse. But it’s difficult to put in quality reps with the non-dominant hand while wearing padded gloves and gripping a full-sized stick. This is an area where mini lacrosse sticks shine.
The lightweight feel and shortened handles of fiddlesticks make it easy to practice precise cradling, scooping, passing and shooting with the off-hand. The boosted confidence transfers over nicely to game situations. Mini sticks build ambidextrous stick work through endless, low-strain reps.
Prevent Injury
One of the big perks of practicing with mini lacrosse sticks is reducing injury risk that can come with pads. Restriction from bulky gear can lead to unnatural body movements and excessive strain on joints during reps. Fiddlesticks eliminate this danger.
The freedom of motion allowed by mini sticks helps athletes develop skills safely. No heavy padding means less weight on the shoulders, knees, ankles and back through endless drills. Proper form can be honed without abnormal torque on joints or strain on muscles.
For veteran players, mini sticks take pressure off bruises or lingering bumps from previous games when doing stick work. The bottom line is less injuries and faster skill progression.
More Engaging Practice
Let’s face it, traditional lacrosse gear can feel like overkill when the goal is simply to enhance stick skills. Fiddlesticks create a lightweight, fun feel that keeps athletes eager to put in work. Scooping, cradling and shooting mini sticks almost feels like playing a game.
The enjoyment factor also leads to more voluntary reps outside of structured practice time. Athletes are motivated to sneak in additional training with fiddlesticks because skill-building feels like playtime. More engagement equals faster skill development.
So next time you want to hone your lacrosse abilities, grab a mini stick! Ditching the heavy pads frees you up to take your cradling, scooping, passing and shooting to the next level. Just watch your stick skills skyrocket as you fly through drills with the maneuverability of fiddlesticks!
Affordable way to improve your game anytime
As any devoted lacrosse player knows, consistent practice is required to sharpen skills and reach peak performance. But booking field or gym time can be expensive and hard to schedule regularly. This is where mini lacrosse sticks, also called fiddlesticks or fiddle goalie sticks, make skill-building so accessible.
These pint-sized lacrosse sticks allow you to practice cradling, scooping, passing, catching and shooting anytime, anywhere. Plus, their bargain price makes mini sticks the most cost-effective training tool around. Let’s check out all the benefits of using mini lax sticks to boost your game:
Practice In Your Backyard
Scheduling time at a lacrosse field or indoor facility can be a hassle. Mini sticks enable you to turn your own backyard into a practice zone. Shorter handles allow for cradling and scooping drills even in tight spaces.
You can find mini lacrosse goals online or make your own on the cheap with PVC pipe. Hang a backdrop target on your shed or fence for shooting practice. Having your own mini stick gear right at home lets you sharpen skills whenever you want.
Hone Skills Indoors
Bad weather ruining your lacrosse practice plans? No problem with mini sticks! The compact size and soft lacrosse balls allow you to practice inside your house or garage. Work on stick tricks in the basement or shoot into a rebounder in the living room without worrying about breaking anything.
Indoor wall ball with mini sticks is a great way to develop passing and catching skills. And you can set up obstacle courses inside to weave through while cradling. Now weather can never cancel your skills training!
Take Practice On-The-Go
Fiddlesticks conveniently collapse down smaller than a regular lacrosse stick, making them ultra-portable. Toss one in your athletic bag to sharpen your skills anytime an opportunity arises. Whip out your mini stick in the hotel hallway on road trips or get in some reps at the park.
You can even keep a mini stick in your car for unexpected downtime like waiting to pick up the kids. Those spontaneous fiddlestick sessions all add up to noticeable stick skill improvements over time.
Develop Off-Hand Dexterity
Having capable stick skills with both hands is a major asset for lacrosse players. But consistently practicing left and right hand cradling, scooping and passing with a full-size stick is tough. Mini lacrosse sticks make ambidextrous training simple.
The compact size gives players the control to first build confidence with their non-dominant hand. Fiddlesticks allow athletes to repetitively nail the nuances of smooth off-hand mechanics. Dual dexterity translates into a awesome advantage during games.
No Equipment Needed
One of the biggest barriers to extra lacrosse training can be gathering and suiting up with all your pads and gear. But mini sticks eliminate this hassle by requiring zero equipment except the stick itself.
Not having to lug around bulky pads means you can focus solely on high repetition stick skill work. And you don’t have to waste time fully gearing up for short fiddlestick sessions. Simply grab and go to start sharpening your game.
Prevent Injuries
Practicing with mini lacrosse sticks is lower impact and less stressful on your body compared to using full gear. The light weight reduces torque on joints and muscles as you fly through drills. No gloves provides heightened feel as you perfect subtleties like cradling and scooping.
For players recovering from minor injuries, mini sticks allow training without risking reaggravation to heal fully. You can maintain skills without taxing tender body parts. Less injuries means more time on the field when it matters.
Fun For All Skill Levels
Mini lacrosse sticks make training enjoyable for athletes of all ages and ability levels. Beginners build confidence with appropriately sized fiddlesticks before moving up. Elite players love the unrestricted movement and lightning-quick ball handling of mini gear.
The less intimidating scale of mini sticks turns skill work into games. Cradling, passing and shooting drills start to feel like backyard fun. More enjoyment keeps players motivated to continuously improve.
So grab a mini stick to affordably upgrade your skills anytime, anywhere! Ditch the hassle of pads and equipment and let fiddlesticks take your cradling, scooping and shooting to the next level through endless engaging reps.
Where to buy quality fiddle sticks and mini lax sticks
For lacrosse players looking to sharpen their skills with mini sticks, finding high-quality fiddlesticks and mini lax sticks is key. Not all pint-sized lacrosse sticks are created equal when it comes to materials, construction and performance. Here’s a look at some of the top places to buy mini lacrosse gear you can trust:
Sporting Goods Stores
Many major sporting goods retailers now carry mini lacrosse sticks in-store and online. Stores like Dick’s Sporting Goods, Modell’s and Sports Authority offer a decent selection of fiddlesticks and mini lax sticks from top brands. The advantage is being able to inspect gear in person for flaws and get the right fit.
Prices can be a little higher than online-only sellers, but sporting goods stores often run sales and clearance discounts. If you need a mini stick quick and want to ensure quality, check your local sporting goods shop.
Online Lacrosse Specialty Shops
For the widest selection of mini lacrosse sticks from all the top brands, online lacrosse specialty stores can’t be beat. Retailers like Lax.com, LacrosseMonkey and EastCoastDyes.com offer tons of fiddlesticks options at various price points.
You’ll find lightweight alloy and durable composite mini sticks in a variety of colors and designs. Customer ratings help identify quality gear. Optimal shipping times and costs are another perk of online lacrosse sites.
Amazon
As one of the world’s largest online retailers, Amazon stocks a surprisingly vast assortment of mini lacrosse sticks. Look for top brands like Brine, Warrior, STX and Maverik to ensure you’re getting a quality fiddlestick.
Amazon’s customer reviews make it easy to identify lacrosse sticks that meet expectations for materials, construction and performance. Fast shipping through Prime is a huge plus. Just beware of any mini lax sticks that seem too cheap to be true.
Manufacturer Websites
Going directly through brand websites like STX.com, Maveriklacrosse.com and Warrior.com allows you to buy mini lacrosse sticks right from the source. Most major manufacturers now produce their own lines of fiddlesticks and mini lax sticks.
Purchasing directly gives you confidence you’re getting an authentic product. Brand sites also offer warranty protection and excellent customer service resources in case any issues arise down the road.
Local Lacrosse Pro Shops
Hitting up smaller, localized lacrosse pro shops can yield some surprising finds when it comes to mini sticks. These specialty retail outlets cater to local teams, camps and clubs. So they often carry special fiddlesticks geared for skills training.
Pro shop owners and staff have expert knowledge to help identify high-performing, durable mini lacrosse sticks. And supporting local businesses helps grow the sport in your community.
eBay
Searching eBay can turn up excellent deals on new and used mini lacrosse sticks from all the top brands. Retailer overstock and liquidations get sold off cheaply on eBay.
Make sure to closely inspect seller ratings, listed condition and product photos before purchasing mini sticks through eBay. But for collectors or bargain hunters, scoring quality fiddlesticks for less is totally doable.
When upgrading your lacrosse game with mini sticks, quality gear matters. Follow these tips and you’ll source fiddlesticks and mini lax sticks built perform and last from season to season. Remember to inspect any mini stick closely at time of purchase and look for manufacturer warranties for peace of mind. Soon those skills will be shining thanks to a primo mini lacrosse stick!