How to find the best lacrosse shoulder pads for your position and body type. What factors to consider when selecting protective gear for optimal performance. Which top-rated shoulder pad models are dominating the field in 2024.

The Importance of Proper Shoulder Pad Fit in Lacrosse

Lacrosse is a high-intensity sport that demands both agility and protection. The right shoulder pads can make a significant difference in a player’s performance and safety on the field. But why is proper fit so crucial?

Properly fitted shoulder pads provide:

• Optimal protection against impacts and checks
• Unrestricted range of motion for better gameplay
• Enhanced comfort during long practices and matches
• Improved confidence, allowing players to focus on their performance

Ill-fitting pads can lead to:

• Increased risk of injury due to exposed areas
• Reduced mobility and agility
• Discomfort and distraction during play
• Potential long-term shoulder and upper body issues

Key Factors in Choosing the Right Lacrosse Shoulder Pads

When selecting shoulder pads for lacrosse, several factors come into play. Understanding these elements will help you make an informed decision:

Position-Specific Requirements

Different positions in lacrosse have varied protection needs:

• Defensive players require bulkier padding to withstand hard checks
• Midfielders need a balance of protection and mobility
• Attackers prioritize lightweight pads for quick movements
• Goalies have specialized padding requirements

Body Type and Gender Considerations

Players come in all shapes and sizes, and shoulder pads should reflect this diversity:

• Women’s-specific pads are designed to accommodate female body contours
• Youth sizes ensure proper protection for younger players
• Adjustable components allow for customization to individual body types

Protection Level

The level of protection needed varies based on playing style and league regulations:

• High-impact padding for aggressive play styles
• Lightweight options for speed-focused players
• Removable components for adjustable protection

Comfort and Breathability

Comfort is key for maintaining focus during intense gameplay:

• Moisture-wicking materials keep players cool and dry
• Ventilation systems promote airflow
• Soft, chafe-free linings prevent skin irritation

How to Assess the Fit of Lacrosse Shoulder Pads

Finding the perfect fit involves more than just picking your usual size. Here’s how to evaluate shoulder pad fit effectively:

Range of Motion Test

Can you perform these movements without restriction?

• Raise your arms above your head
• Cross your arms in front of your chest
• Rotate your shoulders in circular motions
• Mimic cradling and shooting motions

Coverage Assessment

Ensure the pads adequately protect:

• Shoulder caps
• Collarbone area
• Upper chest and back
• Sternum and spine

Comfort Check

Pay attention to:

• Any pinching or digging sensations
• Pressure points that may cause discomfort over time
• Overall weight distribution

Adjustability Features

Look for:

• Adjustable straps for a customized fit
• Removable padding components
• Flexibility to accommodate growth or changes in playing style

Top-Rated Lacrosse Shoulder Pads for 2024

The market offers a wide range of high-quality shoulder pads. Here are some top contenders for different player types:

Best for Defensive Players

1. STX Cell 5

• Dual-density foam for maximum protection
• PADvent ventilation system for cooling
• Adjustable back straps for secure fit

2. Warrior Burn 9

• Wartech FNC-2 foam for impact dispersion
• Hyperroll design for shoulder mobility
• Lightweight yet highly protective

Ideal for Midfielders

1. Nike Vapor

• Flexible padding panels for agility
• Mesh construction for breathability
• Anatomical wrap design for natural movement

2. Under Armour Tactical

• Removable bicep guards for customization
• High carbon foam for superior protection
• ArmourVent back panel for airflow

Top Picks for Women’s Lacrosse

1. STX Cell 4

• Hourglass-shaped torso opening for female fit
• Adjustable chest padding options
• Stretch liner sleeve for natural movement

2. Brine LoPro 3.0

• Tapered cut for women’s frames
• Removable padding pieces for customization
• Anatomical wrap design for full mobility

Maintenance and Care for Lacrosse Shoulder Pads

Proper care extends the life of your shoulder pads and maintains their protective qualities:

Cleaning Guidelines

Regular cleaning prevents odor and bacterial growth:

• Hand wash with mild soap and cool water
• Air dry completely before storage
• Avoid machine washing or drying

Storage Tips

Proper storage prevents damage and deformation:

• Store in a cool, dry place
• Avoid direct sunlight or extreme temperatures
• Use a breathable gear bag for transport

Inspection Routine

Regular checks ensure ongoing protection:

• Examine for cracks, tears, or worn areas
• Check straps and fasteners for integrity
• Replace pads if significant damage is found

Innovations in Lacrosse Shoulder Pad Technology

The world of lacrosse gear is constantly evolving. Here are some cutting-edge features to look for in 2024:

Advanced Materials

New materials are revolutionizing shoulder pad design:

• Impact-absorbing gels for enhanced protection
• Ultra-lightweight, high-strength polymers
• Antimicrobial fabrics for odor control

Smart Technology Integration

Technology is making its way into protective gear:

• Impact sensors for monitoring hits and collisions
• Temperature-regulating materials for comfort
• Customizable padding density through app control

Eco-Friendly Options

Sustainability is becoming a focus in gear manufacturing:

• Recycled materials in pad construction
• Biodegradable components for reduced environmental impact
• Longer-lasting designs to reduce waste

Balancing Cost and Quality in Shoulder Pad Selection

Investing in quality shoulder pads is crucial, but it doesn’t always mean breaking the bank. Here’s how to navigate the price-quality spectrum:

Assessing Value

Consider these factors when evaluating the cost:

• Durability and expected lifespan of the pads
• Level of protection offered
• Comfort and fit features
• Brand reputation and warranty

Budget-Friendly Options

Quality protection can be found at various price points:

• Look for last season’s models for discounts
• Consider mid-range brands with solid reviews
• Explore package deals that include other gear

Long-Term Investment

Sometimes spending more upfront can save money over time:

• Higher-end pads often last longer
• Better protection may reduce injury-related costs
• Adjustable pads can grow with younger players

Selecting the right lacrosse shoulder pads is a critical decision that impacts both performance and safety. By considering factors such as position-specific needs, proper fit, and technological advancements, players can find the perfect balance of protection and mobility. Remember to regularly assess and maintain your gear to ensure ongoing effectiveness. With the right shoulder pads, you’ll be well-equipped to take your lacrosse game to the next level in 2024 and beyond.

Have you found the perfect shoulder pads for your lacrosse needs? Share your experiences and recommendations in the comments below to help fellow players make informed decisions. Together, we can elevate the game and promote safer, more enjoyable play for all.

Introduction: Why proper lacrosse shoulder pad fit and protection matters

As any experienced lacrosse player knows, having properly fitted shoulder pads is crucial for maximizing your performance and staying protected on the field. But with so many options out there, how do you determine which shoulder pads are right for your specific needs and body type?

When it comes to lacrosse shoulder pads, one size definitely does not fit all. The right pad fit will allow free movement of your arms and shoulders while also covering vulnerable areas. Pads that are too small can leave you exposed and hamper mobility, while oversized pads may shift around and affect your agility.

Consider the position you play as well. Defensive players in lacrosse require bulkier padding to endure those hard checks, whereas midfield and attack players prioritize mobility and lightweight protection. Female players also need shoulder pads suited for a woman’s frame with adjustable and removable padding components.

The good news is manufacturers offer shoulders pads in a variety of sizes, protection levels, and adjustable features so you can find your ideal match. With the right fit criteria and knowledge of leading lacrosse shoulder pad models, you’ll be geared up for success on the field.

Finding Your Perfect Lacrosse Shoulder Pad Fit

When trying on different shoulder pad models, the key areas to evaluate are:

• Range of motion – Can you fully extend and rotate your arms without restriction?
• Coverage – Do the pads protect your shoulders, collar bones, rib cage, and back?
• Comfort – Do the pads feel secure but not painfully tight or dig into your skin?
• Weight – Are the pads lightweight enough for your speed and agility needs?
• Adjustability – Do the pads have removable or swappable components to customize fit?

Consider having a coach or knowledgeable teammate observe your motion when wearing different pads. Tell them to check for any major gaps in protection or hindered movements.

Most shoulder pads utilize adjustable straps on the back and chest to dial in the right close-to-the-body fit. If you notice the pads slipping downward during motion, tighten the straps for a more secure positioning. The arm openings should align with the natural slope of your shoulders without cutting into the armpit or impinging arm circulation.

For female lacrosse players, many major brands now offer shoulder pads engineered specifically for women’s frames, like tapered torso openings and padding optimized for chest fit. Look for women’s sizing options and adjustable or removable chest and spine protectors when shopping.

Leading Lacrosse Shoulder Pad Models

When researching leading shoulder pad models, narrow down the selections by your position, skill level, gender, and body type. Here are some of the top-rated options to consider:

Best Shoulder Pads for Defense

STX Cell 5: A popular choice among top college and pro defensemen, the Cell 5 provides maximum protection with dual density foam padding throughout. The adjustable back straps and stretch chest lining ensure secure fit during contact. The PADvent ventilation system keeps you cooler under pressure.

Warrior Burn 9: Delivering lightweight mobility and high-impact protection, the Burn 9 is a go-to for aggressive defensive players. The Wartech FNC-2 foam disperses energy on checks while the Hyperroll design promotes free shoulder movement.

Maverik Rome: With thick padding across the shoulders and adjustable bicep guards, the Rome pads give defensemen rugged protection during physical play. The SlideTrak sternum and spine plates stay put when driving checks.

Best Shoulder Pads for Midfield

Nike Vapor: Featuring flexible padding panels and mesh for breathability, the Vapor pads prioritize speed and mobility for midfielders. The anatomical wrap design moves naturally with your shoulders.

Under Armour Tactical: Built to withstand slashes and checks during transitions across the field, the lightweight Tactical pads feature removable bicep guards and high carbon foam protection. The ArmourVent back panel maximizes air flow.

Warrior Regulator: Providing versatile protection for both offensive and defensive midfield play, the Regulator uses Wartech FNC foam padding for impact absorption with strategically placed venting zones to keep you fast.

Best Women’s Lacrosse Shoulder Pads

STX Cell 4: Engineered specifically for female players, the Cell 4 has an hourglass-shaped torso opening and adjustable chest padding options for ideal female fit. The stretch liner sleeve allows pads to move naturally with players.

Brine LoPro 3.0: Featuring a tapered cut for a women’s frame, the LoPro 3.0 allows you to remove or swap padding pieces for customized protection levels. The anatomical wrap design delivers full mobility.

Warrior Rival: Providing a comfortable, non-slip fit, the Rival pads utilize Wartech FNC foam for lightweight protection. The back panel adjusts for dialed-in security and the shoulder caps remove for optimal arm movement.

Best Budget-Friendly Options

Newer players just getting started or playing recreationally may want an affordable but quality shoulder pad option like:

• STX Stallion 50
• Maverik Charger
• Brine King IV
• Warrior Rabil Hit

While lower in cost, these models still deliver essential padding protection and adjustable fits to suit different budgets.

Step Up Your Game With Properly Fitted Pads

With lacrosse being such a fast-paced, contact-driven sport, getting the right shoulder pad fit is crucial for comfort, protection, and peak performance. Take the time to methodically try on different models while observing range of motion and coverage until you find your ideal match.

Utilizing the sizing chart and adjustment features the manufacturer provides allows you to customize a close-to-the-body, secure fit. Your padding should work in harmony with you, not hinder you, as you push your skills to new levels.

By researching the top shoulder pad models for your position and finding that perfect fit for your frame, you’ll gain the protection and confidence to step up your game on the field this season.

Key factors when selecting lacrosse shoulder pads (protection, comfort, mobility)

As any seasoned lacrosse athlete knows, your shoulder pads are one of the most critical pieces of gear in your arsenal. With lacrosse involving intense physicality and constant contact, you need pads that provide comprehensive protection without sacrificing comfort and mobility.

When assessing lacrosse shoulder pads, the three main factors to evaluate are protection, comfort, and mobility. By taking the time to test different pad models in each of these areas, you’ll ensure you find the ideal set that allows you to perform at your peak.

Protection Level

First and foremost, lacrosse shoulder pads must effectively protect your collarbone, shoulders, ribcage and back from the bumps, hits, and checks you’ll endure on the field. Key components that influence the protection level include:

• Padding thickness – Thicker pads absorb more impact from contact
• Padding density – Denser materials provide enhanced shock absorption
• Torso coverage – More protective surface area across chest and back
• Segmented padding – Strategic pad components for broad coverage

Consider your position and style of play when evaluating protection. Defensive players involved in more physical confrontations need higher levels of padding. Meanwhile, speed-focused offensive players may opt for leaner padding that enables greater mobility.

Don’t forget neck protection as well. Many pads allow you to attach an optional throat protector for added safety against face-off collisions or stick checks near the neck.

Comfort Level

In addition to absorbing impacts, your shoulder pads need to feel comfortable even during hours of nonstop motion and activity. Comfort factors include:

• Weight – Lighter pads reduce fatigue over time
• Breathability – Ventilation and mesh components keep you cooler
• Moisture-wicking – Sweat-absorbing liner materials
• Customizable fit – Adjustable straps and removable pads
• Flexibility – Padding that moves freely with your body

Test different shoulder pad models to find the best combination of security and comfort. Move around and simulate game motions to detect any areas of unwanted restriction or chafing. Prioritize options with adjustable components to fine tune the fit.

Mobility Level

Your lacrosse pads can have robust protection and feel great, but reduced mobility would hinder your performance. Assessing pad mobility entails:

• Arm range – How freely can you raise and extend your arms?
• Torso twist – Any hindrance when turning your torso side to side?
• Overhead reach – Can you fully reach over your head without restriction?
• Collarbone coverage – Foam stays firmly in place when moving?

Optimized mobility also comes down to proper pad fit. If the pads slide out of position on your shoulders, mobility suffers. Straps and liners should hold everything securely without limiting motion.

Focus on shoulder caps that contour to your natural shoulder structure without impinging movement. Streamlined bicep guards also promote free arm mobility for cradling, passing, and shooting.

Finding the Right Balance of All Three Factors

When researching lacrosse shoulder pads, don’t make the mistake of sacrificing protection for comfort and mobility, or vice versa. Through methodical on-field testing, you can find equipment that excels evenly across all three factors. Here are some additional buying tips:

• Buy for your exact position needs
• Select your appropriate size within a model
• Start with major, trusted brands known for protection
• Try pads on with full lacrosse uniform and equipment
• Move aggressively in pads to mimic game conditions
• Ensure secure fit with no slippage or gaps in coverage
• Don’t overlook ventilation and moisture control
• Focus on anatomical fit that moves with your body
• Prioritize adjustable elements for customized fit

With the right diligence during your buying research, you’ll discover shoulder pads that provide hard-hitting protection across vulnerable zones, long-lasting comfort that endures intense play, and streamlined mobility to play at your athletic peak.

Using protection, comfort, and mobility as your key selection criteria will ensure you find lacrosse shoulder pads that become a vital asset for elevating your game out on the field.

Best shoulder pads for defense – maximum protection and impact absorption

As a defensive player in lacrosse, your role demands a physical, aggressive style of play. Battling for ground balls, disrupting the offense, and absorbing checks are all part of the job. That’s why having shoulder pads engineered for maximum protection and impact absorption are essential.

Defensive lacrosse shoulder pads need to provide comprehensive coverage across the shoulders, collarbone, ribcage, and back while enabling mobility. Advanced foams and padding materials specialized for hard hits give you the confidence to play tough but smart.

When researching the top shoulder pad options for defense, focus on models offering innovative protective technologies, strategic padding zone configurations, and adjustable elements to fine-tune the ideal fit.

Key Protective Features for Defensive Pads

Some of the premier technologies and design elements you’ll find in high-end defensive shoulder pads include:

• Multi-layer foam padding – Combinations of different foam densities absorb heavy collisions.
• Segmented padding plates – Strategic pad components expand protected surface area.
• Heat-activated hardening foams – Foam temporarily stiffens on big impacts then softens to maintain flexibility.
• Moisture-wicking, breathable liners – Keep you cool and sweat-free during intense play.
• Anatomical fit – Contoured design matches the natural shoulder shape for full mobility.
• Adjustable straps – Customize compression levels and prevent pad slippage.

Leading Defensive Shoulder Pad Models

Applying the latest protective technologies, companies like STX, Maverik, Warrior, and Brine offer several top-rated defensive pads including:

STX Cell 5 – A popular college and pro choice, the Cell 5 uses thick dual density foam for rugged protection. The adjustable back straps prevent drop and High5 sternum and spine plates stay firmly in place.

Maverik Rome – Featuring removable bicep guards and supersized shoulder caps, the Rome protects without restricting mobility. The SlideTrak system increases stability when jostling opponents.

Warrior Burn Pro – Great for aggressive defensive play, the Burn Pro harnesses energy-dispersing Wartech FNC foam padding. The Hyperroll design maximizes shoulder and arm movement.

Brine Clutch 3.0 – With thick padding extending over the shoulders and flexible back panel, the Clutch 3.0 takes hard knocks while keeping you quick. It’s also compatible with Brine’s Targa helmet for a streamlined fit.

Finding the Right Custom Fit

While protective technologies are crucial, finding the proper shoulder pad fit is equally important. Be sure to:

• Select your exact size within a model using the company’s sizing chart
• Adjust straps so pads sit snugly with no slipping or gaps
• Raise arms over head and twist torso to ensure full mobility
• Attach other protective gear like gloves and elbow pads for an integrated fit
• Play aggressively during testing to mimic game collisions

Take the time to dial in the ideal, customized fit and you’ll enjoy maximized protection, comfort, and mobility all season long.

Gear Up for Your Best Season With Superior Protection

As a defensive force on the lacrosse field, you take the physicality so your teammates don’t have to. With advanced shoulder pads engineered for maximum protection, you can play tough against the opposition’s best offensive weapons.

Technical padding innovations from leading brands plus finding your custom fit means you can charge head first into ground ball scrums, deliver hard but legal checks, and control the middle of the field. Your defensive dominance gives your team the extra possessions they need to run up the score.

By gearing up with lacrosse shoulder pads built for rugged defensive play, you’ll have the confidence and peace of mind to contribute at your highest level and achieve your best season yet.

Top women’s lacrosse shoulder pads – designed for the female athlete

Every lacrosse player knows that having the right gear can make all the difference on the field. And when it comes to protecting your body during those hard checks and physical battles for the ball, a good pair of shoulder pads is essential. However, finding shoulder pads designed specifically for the female athlete can be a challenge. Most pads on the market today are made for male players and don’t account for the differences in women’s bodies and styles of play.

That’s why we’ve put together this guide to the top women’s lacrosse shoulder pads available today. We’ll outline the key factors to consider when shopping for women’s shoulder pads and provide reviews of our top picks to help you find the perfect pair for your body type and level of play. Whether you’re a high school player looking for her first set of pads or a college athlete needing an upgrade, read on to get the skinny on women’s lacrosse shoulder pad options.

What to Look for in Women’s Lacrosse Shoulder Pads

When shopping for women’s lacrosse shoulder pads, here are some of the key features to keep in mind:

• Adjustability – Since women’s bodies come in all different shapes and sizes, look for pads with adjustable straps to get a customized fit. This will let you cinch the pads in tight so they don’t shift during play.
• Breathability – Many pads feature ventilated foam or mesh panels to allow airflow and prevent overheating. This is a must during intense games in the spring and summer heat.
• Protection – Look for solid plastic caps and thick padding over the sternum, collarbone, and shoulder for maximum protection during checks. But make sure it’s not so bulky that it restricts motion.
• Mobility – Women tend to rely more on speed and agility than brute force, so opt for lightweight padding that won’t weigh you down. Pads with articulated designs and flexible materials allow a full range of motion.
• Fit – Choose pads contoured specifically for a woman’s frame, rather than a generic boxy shape. Opt for a tapered fit and curved design to match the female form.

Reading lacrosse shoulder pad reviews can help you get a feel for sizing and fit. Go for a snug yet comfortable compression fit that stays put when you’re bursting up the field. With the right pads protecting those vitals, you can play confidently and aggressively.

5 Top-Rated Women’s Lacrosse Shoulder Pads

Now let’s take a look at some of the top-performing women’s lacrosse shoulder pads on the market this season.

Leading lacrosse gear brand STX offers the Cell 5 shoulder pads with excellent protection for female athletes. These pads feature dual-density foam lining over the sternum, collarbone, and shoulder for optimal shock absorption. Ventilated EVA foam keeps you cool even during intense game play. The adjustable elastic straps and back panel ensure a customized compression fit. At just 2 pounds, the lightweight Cell 5 pads won’t slow you down while giving hard-hitting protection out on the field.

Designed for the female athlete, the Rival shoulder pads by Warrior provide lightweight, low-profile protection. They are constructed with polyethylene caps over the shoulders and molded foam padding across the chest. Strategic ventilation zones on the back panel and shoulder caps prevent overheating without sacrificing protection. Adjustable elastic straps and stretch padding ensure a snug, stable fit for women of all sizes. Female players love the mobility and breathability these pads provide.

The Brine King 5 shoulder pads offer reliable protection for female lacrosse players. Cloth arm pads reduce restriction in motion while protecting the bicep from checks. Ventilated arch panels feature lightweight foam to disperse impact while increasing airflow. Adjustable back and belly straps allow you to dial in the ideal fit. The low-profile design matched with solid shoulder caps and chest padding make the King 5s a great choice for mid- to high-level play.

Maverik’s Rome NXT pads provide lightweight protection crafted for the female athlete. They feature a breathable back panel and shoulder caps to keep you cool. The adjustable belly flap and integrated Lycra stretch give a secure, customized fit. Strategic padding over the sternum, ribs, and shoulders shields you from checks while the flexible design enhances range of motion. If you want shoulder pads that move with you on the field, the Rome NXTs are worth a look.

As another top athletic brand, Under Armour offers the Victory pads optimized for female players. They use a tri-layer foam system over the shoulders, collarbone, and sternum for reliable protection during contact. Perforated foam on the back increases airflow and ventilation. The adjustable yoke system ensures you get a dialed-in, compression fit. With excellent mobility and ventilation, the UA Victory shoulder pads are ideal for aggressive players.

Having the proper lacrosse equipment can make all the difference in your performance on the field. And having shoulder pads designed for a woman’s body is crucial both for protection and unrestricted mobility as a player. Use this guide to key features and top-rated options as you shop for new women’s lacrosse shoulder pads this season.

With comfortable, breathable, and protective pads designed for female athletes, you can play your best game and dominate the competition. So get out there with the confidence that the right pads provide and take your play to the next level!

Youth lacrosse shoulder pads – safe options for young players

As the new lacrosse season kicks off, players young and old are gearing up with the equipment they need to play their best game. For youth players especially, having properly fitted protective gear like shoulder pads is an absolute must. The right pads allow freedom of movement while shielding growing bodies from potential injury.

So what should parents and players look for when shopping for youth lacrosse shoulder pads? Here are some key factors to consider:

Adjustability

Young lacrosse players grow rapidly, so adjustable shoulder pads are a smart investment. Pads with removable padding, adjustable straps, and velcro attachments can grow along with your child. Models like the Maverik Rome NXT allow you to remove or add padding to customize fit. The STX Stallion 500 also uses velcro attachments to adapt sizing.

Lightweight yet protective materials

Top youth shoulder pads use lightweight, breathable materials that won’t weigh players down. Ventilated foams, perforated padding, and moisture wicking liners keep athletes cool and focused. Common outer shell materials include durable polyester blends or vinyls. Internal padding often features impact-absorbing foams like EVA or PE.

Despite their light weight, quality pads still offer robust protection. Key shielding zones include the sternum, ribcage, shoulders, and back. Opt for pads with molded plastic caps to deflect ball or stick impacts on the shoulders.

Range of motion

Unlike football shoulder pads, lacrosse pads are designed for maximum mobility. Features like flexible padding zones, articulated construction, and strategic cutouts preserve natural movement. This dexterity helps players handle their sticks for passing, catching, and shooting.

When trying pads, have your child move their arms in different positions to test motion. Shrugging, reaching overhead, or mimicking a shot can reveal any restrictive spots. If a certain brand or model feels constraining, keep looking until you find one that moves with your young athlete.

Comfort and breathability

Your child will be wearing their shoulder pads for hours out on the field, so comfort is a must. Breathable, moisture wicking materials prevent overheating and chafing. EVA foam or perforated padding allows airflow to hot spots.

Adjustable straps should distribute weight evenly and avoid pinching. Some models even have removable or swappable liner pads to truly customize the fit. Prioritizing comfort motivates young players to wear their pads consistently so they stay protected.

Position-specific options

Attackmen, defenders, and midfielders have slightly different needs from their pads. Attacker-focused pads offer ultimate mobility for stick handling, while defender models pack in extra protection. Look for midfield pads balanced between mobility and protection.

For example, the Maverik Rome NXT has three tailored fits for each position. This ensures players get pads designed for their specific role. If your child’s position isn’t set, select an adjustable all-around pair.

Growing room

As mentioned, young lacrosse athletes grow rapidly. When buying new pads, consider sizing up to allow room to grow. Many youth pads now come in multi-range sizes that cover a couple years of growth. This prevents having to buy totally new pads each season.

If sizing up, ensure the pads still fit properly in their current state. Straps and padding should all secure snugly against the body when properly fastened. Then as your player grows, adjustments can be made.

Budget

Youth lacrosse shoulder pads span a wide range of prices, from under $50 up over $200. In general, more expensive pads offer more protection features, adjustable elements, and lightweight materials. However, good basic pads are available even at entry levels if needed.

Consider how often your child will play when budgeting. Occasional athletes may be fine with basic pads. Those playing travel or elite teams benefit more from higher end pads but can still find affordable options.

Reputable brand

Trustworthy lacrosse brands design pads to protect players at all levels. Top manufacturers like STX, Maverik, Warrior, Brine, and Cascade make excellent youth options. These companies use innovative materials and technologies to keep athletes safe.

Less familiar brands may lack the expertise or rigorous testing of veterans. They also rarely offer the same adjustability. Stick with known lacrosse brands for reliable protection.

Finding the right lacrosse shoulder pads ensures young athletes can play their best while staying protected. Adjustable, breathable, and lightweight pads designed for youth levels are ideal. Test motion range and comfort before purchasing. And consult coaches if unsure about sizing or style needs. With the proper pads, your child will build skills and confidence on the field.

Shoulder pad styles: Traditional vs. compression fit

When gearing up for lacrosse season, one key gear choice is the type of shoulder pads. Players can choose between traditional and compression style pads, each with their own benefits.

Traditional pads use rigid plastic caps and foam padding to protect the shoulders, collarbone, and ribs. Compression pads forego much of the bulky padding for a flexible, slim fit close to the body.

So which is better for your game? Here’s a breakdown of traditional vs. compression shoulder pad styles in lacrosse:

Protection level

The main advantage of traditional lacrosse shoulder pads is the rugged protection. Thick foam and plastic shields absorb hard checks and wayward stick impacts. Key areas like the sternum, shoulders, and back get armored coverage.

Compression pads offer more flexible, lightweight protection. Strategic padding shields vulnerable spots but allows more freedom. These slim pads won’t render blows harmless, but reduce their force instead.

Fit and comfort

Bulkier traditional pads can restrict motion, especially during overhead movements. The looser fit also leads to some pad shifting during play. However, adjustable straps help get the right snug fit for your body.

The second skin-like fit of compression pads allows excellent mobility. With no shifting, players feel like the pads move as part of their body. The slimmer profile can feel more comfortable for many athletes as well.

Breathability

Both pad types use moisture wicking fabrics and ventilated padding now. This keeps players cooler and drier than old-school pads. However, compression pads offer slightly better airflow from being more form-fitting.

Weight

Traditional pads carry more weight from their extensive plastic and padding. Typical models weigh 2-3 lbs. Compression pads clock in under 1 lb without losing meaningful protection.

This reduced weight helps prevent fatigue during games and gives a liberating feel. Players feel fresh and fast all four quarters.

Aesthetics

If looking stylish is a priority, compression pads win hands down. Their slim silhouette blends right into a jersey for a streamlined look. Bulky traditional pads always look somewhat clunky and robotic by comparison.

Positional fit

Attackers and midfielders able to dodging checks may fare better in compression pads for their agility. Defenders subject to more physical play benefit from the ruggedness of traditionals.

Some brands offer the same pad model in traditional and compression fit. This allows choosing the right style for your position and preference.

Adjustability

Youth or novice players who grow and improve quickly need adjustable pads. Most traditional pads include features like removable padding and velcro attachments to customize fit.

Compression pads offer less adjustability since they mold to your body shape. Players with changing size needs should consider adjustable traditional pads.

Price

There’s significant overlap in pricing for both pad types. Compression pads from major brands generally range from $30 up over $200. Traditional pads occupy a similar range depending on brand, materials, and features.

For either style, entry-level pads work for beginners before investing more for experienced players. Check brand, protection level and fit instead of price alone.

Brands

Major brands like STX, Maverik, Warrior, and Brine make both pad styles. Smaller niche companies likeEpoch and SafeTGard focus just on compression. Try pads from a few brands to find your ideal fit and feel.

Game level

High school and youth players transitioning into more contact can start with traditional pads. As skills progress, some move to compression for more mobility.

College and pro players have more split preferences depending on position and comfort. Try on both types with your practice jersey and gear to make the best choice.

Finding the right shoulder pads helps maximize your lacrosse performance. Traditional and compression pads each have strengths to match different needs and preferences. Focus on fit, mobility, and protection level as you decide which style suits your game best.

Key protective components: Sternum, spine, rib, bicep and shoulder caps

Looking to take your lacrosse game to the next level this season? Upgrading your shoulder pads is a great way to step up your protection on the field and boost your confidence when going hard to the goal. With so many options on the market, it can be tricky finding the best lacrosse shoulder pads for your needs and playing style. In this article, we’ll break down the key protective components to look for and review some of the top-rated shoulder pads for offense, defense, and goalies so you can find the perfect pair to elevate your game.

What to Look for in Lacrosse Shoulder Pads

When shopping for new lacrosse shoulder pads, there are a few key factors to consider:

• Sternum Protection – For field players, a rigid or padded sternum plate is essential to protect the chest from checks. Look for shoulder pads with a thick, durable sternum protector.
• Spine Protection – Padding along the spine helps absorb impact from rear checks. Look for shoulder pads with a spine plate and extension padding down the back.
• Rib Protection – Expanded rib wraps help protect the ribs from direct shots to the side. Wider rib padding is best for maximum protection.
• Bicep Pads – Extra padding on the biceps helps shield this vulnerable area from slashes. Look for shoulder pads that include removable bicep guards.
• Shoulder Caps – The shoulder caps absorb impact from checks. More compact caps allow for mobility while thicker caps provide more protection.

You’ll also want to consider fit, weight, ventilation, and adjustability when shopping for new shoulder pads. The pads should fit snugly without restricting mobility. Field players tend to prefer lighter pads for speed, while goalies need heavier padding for shot blocking. Ventilation is key for staying cool under all that gear. And adjustable straps allow you to customize the fit as needed.

Best Men’s Lacrosse Shoulder Pads for Defense

Defensemen need maximum protection as they constantly absorb checks from attacking players. Some top shoulder pads for defenders include:

• Warrior Regulator Max: These shoulders feature thick polyethylene sternum and spine plates and XL rib wraps for elite-level protection. The adaptable fitsystem allows easy adjustments for customized fit.
• STX Cell 5: This popular shoulder pad uses memory foam in the sternum, shoulder caps, and bicep guards for advanced impact absorption. The backplate extends extra coverage down the spine.
• Cascade CPV-R: Cascade’s Poron XRD foam dampens checks through the sternum, shoulders, and back while the arched backplate boosts mobility. The adjustable liner system ensures secure fit.

Best Women’s Lacrosse Shoulder Pads for Midfielders

For midfielders who sprint up and down the field, lightweight and breathable padding is key. Some top options include:

• Under Armour Women’s Victory: These women’s shoulder pads feature perforated foam for breathability and segmented padding for mobility. The adjustable sternum and spine plates allow for a custom fit.
• Nike Vapor: The Nike Vapor pads utilize hyperlight foam for lightweight protection and strategic mesh panels for enhanced airflow. The removable bicep guards adjust for full coverage.
• STX Girl’s Cell 5: Featuring an anatomical wrap collarbone and chest padding design, these women’s shoulder pads move naturally while protecting vital impact zones. The backplate extends coverage down the spine.

Best Lacrosse Shoulder Pads for Goalies

Since goalies are constantly bombarded by blistering shots, they need the most robust padding to protect from impact. Recommended goalie shoulder pads include:

• Warrior Ritual GT: Boasting Warrior’s thickest foam package, these goalie pads offer elite-level shot blocking. The flexible sternum and spine plates disperse impact while staying mobile.
• STX Shield: With wide, thick belly and rib padding, the STX Shield aims to block even the hardest shots. The adaptable liner system allows adjusting the arm length and shoulder width.
• Cascade R765: Cascade uses D3O smart foam to redirect impact away from the chest in these pads. The extendable spine and adjustable sternum, biceps, and collar customize the fit.

Tips for Finding the Best Shoulder Pads for You

When browsing different shoulder pad options, be sure to consider the following:

• Play Style & Position: What protection does your position demand? Defensemen need maximum coverage while midfielders require mobility.
• Fit: Try on different pad sizes and adjust straps for a comfortable, secure fit that allows free arm movement.
• Weight: Heavier padding offers more protection but can sacrifice speed. Find the right balance for your needs.
• Ventilation: Look for shoulder pads with breathable foam, mesh panels, and back arch ventilation to stay cool.
• Adjustability: Adjustable pads with removable bicep guards, liners, plates, etc. allow you to customize the fit as needed.

Finding the best lacrosse shoulder pads involves balancing protection, comfort, and mobility. Focus on key vulnerable zones like the sternum, ribs, biceps, and spine when selecting pads. Consider your position and playing style. Trying on different options is the best way to determine the ideal shoulder pads for you. With the right pads, you’ll have the protection and confidence to control the field this season.

Ventilation and moisture-wicking: Staying cool and dry

As you gear up for lacrosse season, upgrading your shoulder pads is a great way to boost protection. But with all that padding and equipment, overheating can be an issue. That’s why ventilation and moisture-wicking technologies are key factors to consider when shopping for new lacrosse shoulder pads. The right pads will help you stay cool, dry, and comfortable all game long.

Let’s take a look at why ventilation and moisture-wicking matter in lacrosse shoulder pads and review some of the top breathable, sweat-wicking pads on the market this season.

Why Ventilation and Moisture-Wicking Matter

Proper ventilation and moisture management in lacrosse pads is important for a few key reasons:

• Prevents Overheating – Well-ventilated pads allow air to flow through and dissipate heat. This helps prevent you from getting overly hot and sweaty during intense games and practices.
• Moisture Wicking – Pads with moisture-wicking liners pull sweat away from your body so you stay dry, not soaked in sweat inside your gear.
• Odor Control – Ventilation and wicking help reduce sweat buildup which causes odors in your gear over time.
• Comfort – Staying cool and dry simply feels better and can help avoid skin irritation and chafing.
• Concentration – You’ll play better when comfortable. Overheating can be distracting and degrade performance.

What to Look for in Breathable, Moisture-Wicking Pads

Here are some key design features that allow lacrosse shoulder pads to provide proper airflow and sweat-wicking:

• Mesh Panels – Strategically placed mesh panels on the chest, back, and sides enhance breathability.
• Heat-Releasing Foams – Advanced foams like polyethylene and EVA foam dissipate heat better than traditional foams.
• Back Arch Design – An arched or contoured back allows air flow while enhancing mobility and range of motion.
• Moisture-Wicking Liners – Inner liners made of hydrophobic materials like Dri-FIT draw sweat off the body.
• Segmented Padding – Separated pad sections and cutouts channel airflow where needed most.

Best Men’s Lacrosse Shoulder Pads for Ventilation

Here are some top men’s lacrosse shoulder pads optimized for airflow and breathability:

• Maverik Rome NXT – Features 37 ventilation ports and the Aero Foam Pro padding system to dissipate heat.
• STX Stallion 500 – Strategic mesh panels reduce weight and increase ventilation across the pads.
• Warrior Regulator – Polyethylene sternum and shoulder caps disperse heat. Mesh sling improves ventilation.
• Cascade S – Multiple mesh windows throughout the pads enhance airflow to prevent overheating.

Best Women’s Pads for Moisture-Wicking

These women’s lacrosse shoulder pads use advanced materials to wick away sweat and keep players dry:

• Under Armour Women’s Victory – Anti-microbial EVA foam and ArmourVent mesh panels fight odor and evaporate sweat.
• Nike Vapor – Dri-FIT moisture-wicking shoulder liner pulls sweat off the body and dries quickly.
• STX Girl’s Cell 5 – Features an anti-microbial liner along with ventilation cutouts for moisture management.
• Brine Princess – Lightweight BioFoam dissipates heat. Segmented chest padding aids ventilation.

Most Breathable Goalie Shoulder Pads

Goalies need robust padding but breathable pads are essential with all the movement and shot stopping. Top ventilated goalie pads include:

• Bauer Pro – combines heavy-duty foams with strategic mesh cutouts for maximum ventilation zones.
• Warrior Nemesis – Arm ventilation windows and back arch airflow design help goalies stay cool.
• STX Shield – Perforated caps increase airflow. Moisture-wicking nylon liners fight sweat buildup.

Tips for Choosing Cool, Dry Shoulder Pads

Keep these tips in mind when selecting lacrosse shoulder pads to help beat the heat:

• Prioritize ventilation panels and air channels in key areas like the chest, back, and underarms.
• Look for moisture-wicking, anti-microbial liner materials to manage sweat.
• Test breathability when trying on pads. Make big arm circles – do you feel air moving through the pads?
• Heat-releasing advanced foams like polyethylene and EVA foam promote airflow.
• The more mesh, cutouts, and segmentation, the better when it comes to ventilation.

Don’t let stuffy, sweat-soaked pads ruin your lacrosse season. Seek out shoulder pads engineered with the latest ventilation and moisture-wicking technologies. Your game relies on cooling, wicking shoulder pads that allow you to perform at your best.

Adjustability and sizing: Getting the right fit

Finding the right size lacrosse shoulder pads is crucial for maximizing protection and enhancing performance on the field. Luckily, many of today’s shoulder pads offer adjustable and customizable features to achieve just the right fit. Let’s explore adjustability factors to look for and review some of the most adaptable pads to help you dial in the ideal size this season.

Why Adjustability Matters in Lacrosse Pads

Adjustable shoulder pads allow you to fine tune the fit. Here’s why adjustability is so important:

• Optimizes Protection – Pads that fit properly protect better. Adjustability ensures pads secure tightly without gaps.
• Prevents Slipping – Well-fitted pads stay positioned correctly when you’re moving intensely on the field.
• Enhances Mobility – A customized fit means pads move with you instead of restricting your motion.
• Accommodates Growth – Youth players can adjust their pads as they grow bigger and taller.
• Provides Comfort – Adjustable pads can be tweaked to eliminate pressure points or chafing for comfort.

What to Look for in Adjustable Lacrosse Pads

These key features allow lacrosse shoulder pads to be customized:

• Adjustable Straps – Sliding sternum, bicep, and shoulder straps let you tighten or loosen the pads.
• Removable Padding – Detachable bicep, rib, and shoulder cap inserts allow sizing changes.
• Interchangeable Liners – Swappable inner padded liners come in varied thicknesses.
• Extension Panels – Extra panels like rib or spine protectors can extend padding.
• Multiple Size Options – Brands offering a range of sizes helps get an exact fit match.

Most Adjustable Men’s Lacrosse Shoulder Pads

These adjustable men’s pads allow you to customize the fit:

• Cascade R – Sliding sternum and bicep straps plus removable inserts and extenders customize the size.
• Maverik Rome – Sizeable shoulder caps and multiple strap adjustments get the ideal fit dialed.
• Brine King IV – The FLEX arch frame morphs to players’ shoulders while straps are adjustable.
• Warrior Burn Pro – Thick, removable epaulette and bicep guards allow resizing as needed.

Most Adjustable Women’s Lacrosse Pads

Top adjustable pads for women include:

• STX Girl’s Cell 5 – A removable belly pad and adjustable sternum, back, and shoulder straps customize the fit.
• Nike Vapor – Sliding sternum and shoulder straps plus detachable bicep guards provide sizing flexibility.
• Under Armour Victory – The adjustable sternum and spine plates and removable shoulder caps allow fit modifications.
• Brine Princess – Multiple adjustable straps and removable bicep padding enables resizing as needed.

How to Find the Right Size Pad for You

Follow these tips when selecting shoulder pads to get the ideal adjustable fit:

• Carefully measure key areas like chest, shoulders, arms to determine your size.
• Try on pads and make adjustments. Move around – do pads stay in place or slip?
• Start with pad size based on your measurements then tweak fit from there.
• Don’t size up too much – overly loose pads decrease protection.
• Consider removable padding layers to fine tune thickness and coverage.

Finding your perfect shoulder pad fit is easy with today’s adjustable options. Take advantage of customization features like sliding straps, removable padding, and interchangeable liners to achieve lacrosse shoulder pads that move with you for superior protection this season.

Popular lacrosse shoulder pad brands: STX, Maverik, Warrior, Brine

Looking to step up your lacrosse game this year? Upgrading your shoulder pads is one of the best ways to improve your performance on the field. With the right pads, you’ll have increased protection and mobility to take your skills to the next level. But with so many options on the market, it can be tricky to decide which brand offers the best fit, protection, and value for your specific needs and budget.

In the world of lacrosse, a few brands stand out above the rest when it comes to shoulder pads. STX, Maverik, Warrior, and Brine are consistently top-rated and most popular among high school, college, and professional lacrosse players. Each offers a range of options to suit players of different positions, ages, and ability levels. Here’s an overview of what sets these four big names apart:

STX

STX is one of the most trusted lacrosse brands worldwide. Founded in 1970, the Baltimore-based company crafts high-performance sticks, heads, gloves, helmets, and protective gear designed for elite play. When it comes to shoulder pads, STX stands out for its Cell technology which uses multi-layer foam protection to absorb impact. Popular STX shoulder pad models include the Stallion 500, Stallion 700, and Cell 3.

Key features of STX shoulder pads:

• Cell foam protection for maximum shock absorption
• Lightweight, flexible, and breathable
• Moisture-wicking liners
• Adjustable fit with removable pads and stretchstraps
• Options for all field positions

STX shoulder pads provide top-tier protection and range of motion for most playing positions. Their adjustable pads allow for a customized fit. While STX pads tend to run on the higher end of the price scale, their innovative technology and durable construction make them a worthwhile investment if you’re a serious player.

Maverik

Founded in 2007, Maverik brings an independent spirit of innovation to the lacrosse world. They’ve quickly become a top brand known for high-quality sticks, gloves, and protective gear. For shoulder pads, two of their most popular options include the Rome and the Max.

Key features of Maverik shoulder pads:

• Lightweight, low-profile design
• Breathable and flexible padding
• Molded plastic caps for additional protection
• Ventilated arch to promote airflow
• Options for all positions

Maverik pads offer good mobility and breathability at a moderate price point. Their Rome and Max lines include options specifically tailored for each position on the field. Attack pads have more padding on the collarbone and shoulders, while defense pads focus protection on the ribs and back. For goalies, the Max line offers extended padding above the shoulders without restricting arm movement.

Warrior

Known for its bold style and standout graphics, Warrior prides itself on gear that performs as good as it looks. Favored by flashier players, Warrior shoulder pads offer elite protection with attitude. The Burn and Burn Pro are two of their latest pad models making waves in the lacrosse community.

Key features of Warrior shoulder pads:

• Multi-layer foam and high density plastic for maximum protection
• Moisture-wicking and anti-odor lining
• Segmented padding for targeted flexibility
• Bold graphics and color schemes
• Youth and adult sizes

Warrior pads provide some of the best protection on the market, with extra padding in high impact zones. Though they run on the pricier side, Warrior pads are built to last through seasons of heavy play. Their athletic cut and bold style also make them popular among younger players.

Brine

As one of the original lacrosse brands, Brine has a long legacy in the sport dating back to the 1950s. While not as flashy as some newer companies, Brine is still a go-to for well-constructed, affordable gear. The King IV and Clutch shoulder pads are two of their latest offerings.

Key features of Brine shoulder pads:

• Multi-layer foam protection
• Moisture-wicking nylon lining
• Adjustable straps for secure fit
• Lightweight and breathable
• Affordable pricing

Brine shoulder pads offer solid protection that meets NOCSAE standards, but at a more budget-friendly price point. Their straightforward design focuses on flexible padding over style. While they may not have all the bells and whistles of premium brands, Brine pads are a dependable choice for new and recreational players.

When choosing your next pair of lacrosse shoulder pads, consider your position, skill level, budget and preferences on fit, weight and ventilation. Attack players may opt for mobility while defenders need extra padding for hard hits. Trying pads on in person is recommended to get the right fit. Most brands offer sizing charts based on chest measurements.

While price isn’t always an indicator of quality, spending more on shoulder pads typically provides better protection and durability. Prioritize fit and coverage over flashy looks or brand names. With the right pair, you’ll feel confident and protected out on the field – just what you need to elevate your game.

New and upcoming shoulder pad technologies to watch for

Looking to step up your lacrosse game this year? While the leading brands like STX, Maverik, Warrior and Brine offer excellent shoulder pad options right now, new technologies are constantly emerging to take protection and performance to the next level. As an informed athlete, it pays to keep an eye on the latest pad innovations coming down the pipeline.

Here are some of the newest and most exciting shoulder pad technologies to watch for in the coming months and years:

Hex Pads

Hex foam padding is one of the hottest new trends in lacrosse pads. This honeycomb-style foam absorbs impact more evenly across the surface, reducing direct pressure points. Brands integrating hex pads into their designs include Epoch and Maverik. Players report increased flexibility and breathability compared to traditional pad foam.

3D Printing

3D printing allows for highly customized pad designs tailored to a player’s exact body shape and movement patterns. While still in the early stages, brands like Cascade are utilizing 3D scanning and printing technologies to engineer shoulder pads for a precision, glove-like fit. Each pad can be optimized for comfort and unrestricted mobility.

Smart Pads

Smart sensor technologies are making their way into lacrosse pads. Embedded sensors can track data like impact force, pad orientation and player vitals. The collected data helps optimize gear performance and identifies potential injuries. Maverik’s new Smart Pads sync motion analysis data to an app.

Lightweight Plastics

New engineered plastics and polymers continue to reduce pad weight without compromising protection. For example, Epoch’s Integra shoulder pads use Pebax foam – an ultra light, high-rebound material that adds impact dissipation. Lighter pads improve speed and mobility on the field.

Breathable Fabrics

Moisture-wicking, sweat-absorbing and quick-drying fabrics make pads more breathable and comfort. New liner materials like STX’s AquaPore HydroDri and Maverik’s Dri-LEX pad covers actively vent heat and sweat away from players’ bodies during intense games.

Women’s Specific Design

As women’s lacrosse grows, brands are engineering pads designed specifically for female players’ physiques. Women’s pads adjust sizing and fit in the shoulders, torso and back to better protect female bodies. Maverik, STX, Under Armour and Nike lead in women’s pads.

Youth Protection

Lacrosse sees more youth players each year. Brands continue tweaking their pad tech to optimize protection for young athletes. Features like segmented padding, compression sleeves, adjustable straps and removable inserts allow pads to adapt as kids grow. Warrior, Cascade, STX and Brine offer robust youth lines.

While traditional foam and plastic pads still dominate today, material science and 3D design innovations will push shoulder pad performance to new heights. As an athlete, be on the lookout for these emerging technologies that could give your game an edge. Of course, you’ll still want to focus on finding the right pad fit and coverage for your position, skill level and budget first and foremost.

With the perfect pair of cutting-edge shoulder pads, you’ll be armed and ready to own the field this season. And by staying tuned to the latest tech, you’ll always play your best game as the equipment evolves.

Getting properly sized: Measurement and fitting tips

Whether you’re new to the game or a seasoned veteran, having properly fitted lacrosse shoulder pads is crucial for maximizing your performance and staying protected on the field. The right pads allow you to move freely while also absorbing hard checks and blows. However, finding the perfect pair involves more than just grabbing the shiniest, most high-tech option off the shelf.

Getting accurately measured and finding the right fit for your body type helps ensure the shoulder pads perform as they should. Use these tips and tricks to find the ideal pads for your game:

Know your measurements

Shoulder pads are designed to contour to your body’s unique shape and size. So before shopping, have someone help you take a few key measurements:

• Chest circumference – Wrap a soft measuring tape around the fullest part of your chest and record the measurement.
• Waist circumference – Measure around your natural waistline, just above the hips.
• Arm length – With your arm slightly bent, measure from the shoulder joint to the wrist.
• Shoulder width – Measure across the back from the tip of one shoulder to the other.

You’ll want to use these numbers as a starting point when looking at sizing charts for different pad models. Keep in mind that sizes often vary between brands, so don’t rely solely on generic sizes like “small” or “large.”

Consider your position

Not all shoulder pads are made equal – the amount of protection and range of motion you need depends on your position on the field. Here’s what to look for based on how you play:

• Attack/Midfield: As a scorer or midfielder, mobility is key so you can cut and dodge defenders. Seek lightweight pads with stretch materials that won’t restrict movement.
• Defense: Playing defense requires extra protection for physical checking and jousting with opponents. Bulkier, heavier pads with high-density foam or plastic caps can absorb heavy contact.
• Goalie: Since goalies need to react quickly and move laterally, lightweight, close-fitting pads are best. But extra spine and chest plates provide essential protection while crouching in the crease.

Get the right fit

Once you’ve narrowed down pads designed for your position, it’s time to dial in the fit. Here are things to evaluate when trying on shoulder pads:

• Chest and back: Pads shouldn’t dig into your chest or impede shoulder blade movement. But they still need to sit close to the body.
• Shoulder caps: Caps should cover shoulders fully but not extend past or restrict mobility.
• Arm holes: Your arms should move freely through arm holes without binding or chafing.
• Length: Pads shouldn’t stop short of ribs and waist or extend past the torso.
• Straps/belt: Securely tightened straps and belt should keep pads from shifting or slipping.

Try doing squats, twists, arm circles, and mimicking lacrosse moves to ensure nothing binds or chafes. The pads should move with your body – not against it.

Prioritize comfort and protection

Even if they fit well, shoulder pads need to feel comfortable once you’re on the field. Bulky pads can cause overheating, while poorly constructed pads may chafe and rub. Prioritize these features for all-game comfort:

• Breathable fabrics: Look for lightweight, moisture-wicking materials to keep you cool.
• Ventilation: Pads with perforations and ventilation channels promote air flow.
• Cushioned padding: Soft, shock-absorbing layers prevent abrasion from impacts.
• Anatomical design: Contoured shoulder caps and asymmetrical cheast plates mirror your body’s natural shape.

While comfort is key, protection still comes first. Be sure to choose pads with high-density foam or plastic in vital impact zones. Don’t sacrifice safety just to get smaller, more flexible pads.

Shop with the season in mind

Lacrosse is played year-round, so consider when you’ll be on the field to pick ideal pads:

• Cold weather: In chillier months, choose shoulder pads with thermal insulation to retain body heat.
• Warm weather: During hotter times, breathable pads become essential for keeping cool and dry.
• Indoor: Extra ventilation and wicking materials help reduce overheating on indoor fields.
• Outdoor: Bulkier pads with durable exteriors better withstand outdoor elements like rain and dirt.

You may need different pads tailored for winter leagues versus summer tournaments. Don’t get caught sweating through your cold-weather gear in July!

Test comfort before committing

The best way to ensure shoulder pads will work for your body and playing style is to road test them. Here are some tips for evaluating pads:

• Wear them: During sizing, wear the pads for 10-15 minutes doing drills or simulated play.
• Perspire: Working up a light sweat tests ventilation and moisture management.
• Practice shots: Take sample checks and hits to assess protection.
• Move: Put them through game moves like cuts, dodges, picks to check mobility.

Don’t settle on pads that pinch, overheat, or limit your range of motion – even if they fit your measurements. The most high-tech pads are useless if discomfort distracts you on the field.

Finding the perfect pair for your game

With the right fit and features identified for your position and playing style, it’s time to find that just-right pair. Keep these tips in mind when evaluating your options:

• Shop from lacrosse-specific brands for better selection and fit.
• Browse companies known for excellent protection like Cascade, Maverik, STX, and Warrior.
• For more mobility, look into Brine, Nike, Adidas, Under Armour, Epoch, or New Balance.
• Read online reviews and watch video overviews to evaluate real-world performance.
• Check forums and boards for feedback from players similar to you.

While it’s tempting to buy the highest-end pads right away, those models may prove too advanced or restrictive for younger players. Those new to the sport should start with basic, comfortable pads focused on mobility and lightweight protection.

Consider adjustable pads with swappable parts that grow with you over seasons. Entry-level pads from STX, Maverik, and Brine offer great protection at lower price points for new players.

No matter your experience level, remember that the best shoulder pads strike the ideal balance of comfort, flexibility, and protection. Don’t just grab the shiniest new model – take the time to dial in the right fit for your body and game. Taking some measurements and assessments beforehand ensures you pick the perfect pads to take your play to the next level.

Care and maintenance: Keeping pads in top shape

Finding the ideal shoulder pads is just the first step – keeping them performing at their best through seasons of hard play is key. With proper care and maintenance, your pads can deliver reliable protection and comfort year after year.

Follow these tips to clean, store, and extend the life of your lacrosse shoulder pads:

Rinse and hand wash

Over time, dirt, sweat, and grime builds up on shoulder pads, reducing performance. Regularly rinse and hand wash pads to prevent odor and degradation.

• Rinse pads under cold water after games and practices to remove excess dirt and perspiration.
• Use a small amount of mild detergent and lukewarm water to hand wash pads as needed.
• Avoid machine washing or drying, which can damage materials.
• Air dry pads completely before storing to prevent mildew.

Sanitize periodically

For deeper cleaning, use these steps monthly to sanitize pads and kill bacteria:

1. Fill a bucket with warm water and 2 tsp of mild laundry detergent.
2. Add 2 tsp of disinfectant like Lysol Laundry Sanitizer.
3. Immerse pads and soak for 15 minutes, gently scrubbing with a soft brush.
4. Rinse thoroughly with clean water.
5. Allow pads to fully air dry before wearing or storing.

Spot treat stubborn stains

Over time, staining from sweat, grass, and dirt may build up on your pads. Treat stubborn spots as soon as possible using these methods:

• Baking soda paste – For odor and discoloration, rub a paste of baking soda and water into the stain. Rinse clean.
• Vinegar – Spray undiluted white vinegar on the stain. Let sit before rinsing.
• Oxygen bleach – Make a solution of oxygen bleach powder and warm water. Sponge it onto the stain and wash normally.
• Hydrogen peroxide – Lightly spritz hydrogen peroxide onto the stain. Let bubble for 5 minutes then rinse away.

Check and replace worn parts

Inspect pads regularly for wear and damage, especially on high impact zones like shoulders and chest. Look for:

• Torn or cracked outer shell
• Detached or missing foam padding
• Broken adjustable straps or fasteners
• Compromised plastic caps or plates

Replace any seriously damaged parts like torn chest plates or split shoulder caps. For minor wear, many companies sell replacement parts like new foam liners, adjustable straps, and hardware.

Keep pads breathable

Ensure pads maintain breathability by:

• Not storing damp or wet shoulder pads, which promotes mildew
• Using a disinfectant spray to prevent bacteria buildup
• Replacing worn or compacted foam padding
• Washing vented mesh fabrics to keep pores clear

Letting odor and dampness linger degrades materials and performance. Keep pads fresh between washes by airing them out or using odor eliminators.

Store properly

Use smart off-season storage habits to maintain pads:

• Always allow pads to fully air dry before storage.
• Place pads loosely in a breathable mesh bag or hang on a wide hanger.
• Avoid plastic bags or containers that trap moisture.
• Store in a cool, dry place away from direct sunlight and heat.
• If storing long-term, place pads in an acid-free archival box.

Improper storage causes pads to sour, warp, or develop mildew. Stick to breathable spaces with stable temperature and humidity.

Inspect and sanitize pre-season

Get pads ready for a new season by:

• Checking for needed repairs or replacements.
• Running pads through a deep clean cycle.
• Disinfecting with a sanitizer to kill germs.
• Letting all parts fully air dry.

Addressing issues ahead of time ensures protection doesn’t degrade once games begin. Going into the season with fresh, sanitized pads prevents skin infections or illness.

Consider professional deep cleaning

For a true refresh, many manufacturers offer occasional deep cleaning services. Benefits include:

• Thorough sanitization of bacteria and odors.
• Removal of deeply embedded stains and discoloration.
• Extraction of built-up sweat and salt deposits.
• Rejuvenation of materials like foam padding and vented mesh.

While an investment, professional deep cleaning extends the useable life of your pads by years. If normal washing fails to revive them, consider this service.

Protecting your investment

With proper care between games and during storage, high-performance shoulder pads easily deliver seasons of reliable protection. But neglecting basic maintenance invites premature breakdown of materials and performance.

By regularly cleaning, inspecting, and storing pads correctly, you safeguard your investment and ensure the pads live up to their protection promise when it matters most out on the field.

When to replace worn or damaged pads

Hey lacrosse pals, have you taken a good look at your shoulder pads recently? If you’ve been rocking the same pair for a while, it might be time for an upgrade. I know it’s tempting to keep using old equipment to save some dough, but worn out pads can be downright dangerous. Let’s chat about when it makes sense to replace your lacrosse shoulder pads so you can keep crushing it on the field.

If you notice any cracks, tears, or holes in the outer shell, that’s usually a sign that the pad’s structural integrity is compromised. Pads are designed to take a beating, but over time the materials break down with repeated hits. Once the outer shell loses its durability, it can’t properly distribute impact forces which puts you at greater risk for injury. No bueno.

Pay close attention to areas like the belly pad and rib guards. These parts get the most abuse over the life of the pads. If the foam underneath is flattened or falling apart, you’ll lose crucial protection right where you need it most. Shoulder caps can wear down and flatten as well over time, leading to less shock absorption on those bone-crunching shoulder checks.

The straps and fasteners are other common failure points. Are the Velcro or plastic clips cracked or no longer grabby? Do the straps fray or stretch out? Proper pad adjustment is key for comfort and safety. If the fasteners are busted, you can’t dial in that custom locked-in fit. And pads that are loose and shifting around open you up to nasty stingers.

Odor and discoloration are two other signs your trusty shoulder pads may need replacing. Heavy perspiration can deteriorate padding materials and make funky smells impossible to remedy. Those pit stains and yellowing effect mean the pads’ days are numbered.

So how often should you replace your lacrosse shoulder pads? It really comes down to how much action they see, your playing style, and care/maintenance. Every 2-3 seasons is a good rule of thumb for youth players. Adult beer leaguers might push that to every 4-5 years. But if you’re logging heavy minutes in competitive high school or college ball, you’ll likely need to refresh the pads yearly.

It’s smart to do an evaluation before each season starts. Take the pads off, turn them inside out, and thoroughly inspect each component as discussed above. If anything raises a red flag, it’s probably time for replacement. You can try to eek out a few more months, but don’t risk it if the pads are clearly past their functional lifespan.

I know gear expenses can add up quickly, especially when you’re growing like a weed in the younger grades. But protecting your body should be the number one priority every time you take the field. Used and hand-me-down pads are fine provided they’re in good working order. Just make sure to do those regularly inspections each season to confirm the pads aren’t compromised.

If finances are tight, keep an eye out for off-season sales on lacrosse gear at retailers like SidelineSwap and Play It Again Sports. Or ask your network if anyone has lightly used pads they’ve outgrown. The pre-owned route is totally fine for saving cash as long as the structural integrity is intact.

At the end of the day, finding solid shoulder pads at a reasonable price comes down to due diligence. Take some time to poke, prod, and scrutinize before purchasing. Make sure you’ve got full mobility in the neck, shoulders, and arms when wearing the pads. Look for good adjustability in the belly pad, chest protector, biceps, and arm guards so you can fine tune the fit. And focus on total coverage while minimizing bulk.

Well lacrosse people, I hope these tips help you make good decisions on when to swap out old shoulder pads for new ones. Protecting your moneymaker (you!) for seasons to come is what it’s all about. Keep that passion on the field and I’ll see you out there!

Shopping smart: Where to buy quality pads for less

Every lacrosse player knows that having the right protective gear is essential for safety and performance on the field. Quality shoulder pads are a must to protect your body from checks and collisions. But with so many options on the market, it can be tough to know where to find affordable pads that still provide excellent protection and comfort.

The good news is you don’t have to spend a fortune to get pads that meet your needs. With a bit of research and smart shopping strategies, you can find quality lacrosse shoulder pads without busting your budget. Here are some tips to help you buy the best shoulder pads for less.

Compare materials and construction

Pay attention to the materials and build quality of any pads you are considering. Look for pads made with durable synthetics and high-density foams that provide protection without excess bulk. Plastic caps on the shoulders are ideal for deflecting hits. Pay special attention to the stitching and straps – they should be well-constructed with strong, reinforced stitching that won’t rip or fray easily. Cheaper pads with flimsier construction simply won’t stand up to the repeated hits of a lacrosse game.

Prioritize fit and comfort

No matter what the price, pads need to fit properly and feel comfortable to wear. Pads that are too small leave you exposed, while oversized pads hinder mobility. Look for pads with adjustable straps and a secure back harness that won’t slip during play. The shoulder caps should have some flexion but not dig into your shoulders. High-density foam padding should compress to absorb impact rather than transferring energy through to your body.

Women’s lacrosse shoulder pads are specifically contoured for a woman’s frame. Many also feature adjustable velcro straps to help get a personalized fit. Keep in mind your position – goalies need more coverage in the chest area, while attackers may prioritize mobility and lightweight pads.

Shop end of season sales

The best way to save money on quality lacrosse gear is to shop the off-season. Retailers will deeply discount shoulder pads once the main lacrosse season ends to make room for next year’s equipment. You can often find last year’s models of premium pads for half price or less if you hit the end-of-season sales just right. The gear won’t be noticeably different from the brand new models coming next year but will be much easier on your wallet.

Popular retailers like Lacrosse Unlimited, Lax.com, and Lacrosse Monkey will advertise big end of season sales on their websites and in email newsletters. It’s also worth calling your local lacrosse specialty stores – smaller retailers are often open to making deals if you ask about end-of-season discounts.

Buy used and refurbished

If you want premium pads for bottom dollar prices, shopping used gear is the way to go. There are always players who outgrow their pads or upgrade to newer models each year. Take advantage of their cast-offs by browsing used sporting goods stores and online lacrosse forums. With some diligent searching you can often find pro-level pads gently used for a fraction of retail price.

Many online retailers also offer refurbished shoulder pads at a discount. These were gently used pads that have been inspected and restored to like-new playing condition. Refurbished pads will be cleaned and sanitized with any worn parts replaced. Shopping refurbished can land you premium pads for hundreds less than buying new.

Stick to mid-range brands

The big-name lacrosse brands like Warrior and Maverik make excellent performing pads, but you’ll pay a premium for their flagship models. Lesser known brands like Epoch and New Balance offer comparable pads for significantly less money. Independent brands don’t spend as much on marketing and sponsorships, so more budget goes into product quality and performance.

Mid-range options from STX and Brine also give you strong value without the dramatic markup of the top-shelf gear. You can often find last year’s models of their pads on sale new for under $100. While the styling may be a season behind, the protection will be nearly identical to the freshest pads on the field.

DIY mods can save money

If you are handy with some DIY modifications, you can customize cheaper pads to perform like pricier models. Adding high-density foam padding to the shoulders and biceps can significantly beef up the protection. Extra padding on the ribs is also easy to add for more chest protection. Secure the new foam with strong fabric glue or heavy duty velcro.

Swapping out plastic caps and shoulder straps from higher end pads is another mod that can upgrade cheaper models. Check with teammates to see if anyone has old pads with parts you can repurpose. A bit of time customizing can make bargain pads feel like new again.

Finding quality lacrosse shoulder pads for less takes some work, but with the right strategies you can get the protection you need without overspending. Shop the off-season sales, buy used gear in good condition, choose mid-range brands, and consider DIY modifications. With smart shopping, any player can kit up with high-performance pads without breaking the bank.