How can you wear leggings comfortably in hot weather. What fabrics and features keep you cool in summer leggings. Which legging styles are best for high temperatures. How do moisture-wicking technologies work in leggings.

The Science of Breathable Leggings: Keeping Cool When Temperatures Rise

Leggings have evolved significantly, offering surprising comfort even in sweltering heat. The secret lies in advanced fabric technologies and thoughtful design features that prioritize breathability and moisture management. Let’s explore how modern leggings can actually help you stay cooler than bare legs during hot summer days.

Understanding Breathability in Fabrics

Breathability refers to a fabric’s ability to allow air and moisture to pass through. In the context of leggings, this property is crucial for maintaining a comfortable body temperature and preventing sweat buildup. How does breathability work in practice?

• Microscopic pores in the fabric allow air circulation
• Moisture is wicked away from the skin to the outer surface of the fabric
• Evaporation of sweat is facilitated, creating a cooling effect

The Role of Moisture-Wicking in Summer Comfort

Moisture-wicking technology is a game-changer for summer leggings. This innovative feature actively moves sweat away from your skin, keeping you dry and comfortable. How does moisture-wicking technology function in leggings?

• Specialized fibers transport moisture along their surface
• Capillary action draws sweat to the outer layer of the fabric
• Increased surface area for evaporation speeds up the drying process

Top Fabrics for Cool and Comfortable Summer Leggings

Choosing the right fabric is crucial when selecting leggings for hot weather. Certain materials excel at keeping you cool and dry, even during intense summer heat. Which fabrics should you look for in your summer leggings?

Mesh: The Ultimate in Ventilation

Mesh fabric is a top choice for summer leggings due to its superior breathability. The open weave structure allows for maximum airflow, preventing heat buildup and promoting rapid evaporation of sweat. Where are mesh panels most effective in leggings?

• Behind the knees
• Along the calves
• Down the sides of the legs

Microfiber: Lightweight and Quick-Drying

Microfiber is another excellent option for summer leggings. This synthetic fabric is known for its moisture-wicking properties and lightweight feel. What makes microfiber ideal for hot weather wear?

• Ultra-fine fibers create a soft, comfortable texture
• Excellent at drawing moisture away from the skin
• Quick-drying nature prevents sweat accumulation

Supplex®: Moisture-Wicking with UV Protection

Supplex® is a high-performance fabric that combines moisture management with sun protection. This makes it an ideal choice for outdoor activities in hot weather. What are the key benefits of Supplex® in summer leggings?

• Efficient moisture-wicking capabilities
• Built-in UV protection to shield skin from harmful rays
• Soft, cotton-like feel for all-day comfort

Lycra®: Stretch and Sweat Management Combined

Lycra®, also known as spandex or elastane, is often blended with other fabrics to provide stretch and shape retention. In summer leggings, Lycra® contributes to both comfort and performance. How does Lycra® enhance the cooling properties of leggings?

• Allows for a close but not constrictive fit
• Facilitates moisture-wicking when blended with performance fabrics
• Maintains shape even in hot, humid conditions

Design Features That Enhance Coolness in Summer Leggings

Beyond fabric choice, certain design elements can significantly impact the cooling performance of leggings in hot weather. Manufacturers are incorporating innovative features to keep wearers comfortable even in the most challenging conditions. What design aspects should you look for in summer leggings?

Strategic Mesh Panels for Targeted Ventilation

Mesh panels strategically placed in high-heat areas can dramatically improve the overall breathability of leggings. These panels allow for increased airflow where it’s needed most. Where are mesh panels most effective in summer leggings?

• Behind the knees to prevent sweat buildup
• Along the thighs for improved air circulation
• Down the sides of the legs for overall ventilation

Loose, Comfortable Fit for Better Airflow

While many associate leggings with a tight, compressive fit, looser styles can be more comfortable in hot weather. A relaxed fit allows for better air circulation next to the skin. How does a looser fit contribute to coolness in summer leggings?

• Creates space between the fabric and skin for air movement
• Reduces direct contact with sweat-prone areas
• Allows for more natural body cooling through evaporation

Length Options: Full vs. Cropped

The length of your leggings can impact your comfort in hot weather. Both full-length and cropped styles have their advantages, depending on your needs and preferences. How do different lengths affect the cooling properties of leggings?

Full-length leggings:

• Provide more coverage and sun protection
• Can be cooler if made with high-performance, breathable fabrics
• Ideal for activities requiring leg protection

Cropped leggings:

• Allow for more skin exposure and natural cooling
• Provide better airflow around the lower legs and ankles
• Often feel lighter and less constrictive in extreme heat

Color Choices for Heat Reflection

The color of your leggings can play a surprising role in how cool you feel. Lighter colors tend to reflect more heat, while darker colors absorb it. How can color choice impact the cooling performance of summer leggings?

• White, beige, and light pastels reflect more sunlight
• Dark colors can lead to increased heat absorption
• Some leggings feature special light-reflecting coatings for enhanced cooling

Advanced Cooling Technologies in Modern Leggings

As demand for performance wear increases, manufacturers are incorporating cutting-edge technologies to enhance the cooling capabilities of leggings. These advanced features go beyond basic moisture-wicking to actively regulate body temperature. What innovative cooling technologies are available in today’s leggings?

Mineral-Infused Fabrics for Heat Absorption

Some high-tech leggings incorporate minerals directly into the fabric fibers. These minerals can absorb excess body heat, helping to maintain a more stable temperature. How do mineral-infused fabrics work to keep you cool?

• Minerals like jade or volcanic ash are embedded in the fabric
• These particles absorb heat from the body
• The absorbed heat is then dissipated more evenly across the garment

Temperature-Regulating Fibers

Advanced fibers like Outlast® were originally developed for NASA to help regulate astronauts’ body temperatures in extreme conditions. Now, these fibers are being used in consumer products, including leggings. How do temperature-regulating fibers function?

• Contain phase-change materials that absorb, store, and release heat
• Actively work to maintain a comfortable body temperature
• Adapt to changes in body heat and environmental conditions

Cooling Technologies like Coolcore® and Polygiene®

Some leggings feature proprietary cooling technologies designed to lower the surface temperature of the fabric. These innovations can make a noticeable difference in comfort during hot weather. What benefits do these cooling technologies offer?

• Coolcore®: Lowers the surface temperature of the fabric through moisture management
• Polygiene®: Provides odor control and enhances the cooling effect of evaporation
• Both technologies work to keep the wearer feeling fresh and comfortable

Sun Protection: A Critical Feature for Summer Leggings

When choosing leggings for hot weather, it’s important to consider sun protection alongside cooling features. Extended sun exposure can be harmful, even through clothing. How can leggings provide sun protection during summer activities?

Understanding UPF Ratings

UPF (Ultraviolet Protection Factor) is a measure of how effectively a fabric blocks ultraviolet radiation. For summer leggings, a high UPF rating is desirable. What do different UPF ratings mean for sun protection?

• UPF 15-20: Good protection, blocks 93.3-95.9% of UV radiation
• UPF 25-35: Very good protection, blocks 96.0-97.4% of UV radiation
• UPF 40-50+: Excellent protection, blocks 97.5% or more of UV radiation

Balancing Coverage and Coolness

While more coverage generally means better sun protection, it can also lead to increased heat retention. Modern leggings solve this dilemma through innovative fabrics and designs. How can you achieve both sun protection and coolness in summer leggings?

• Choose full-length leggings with high UPF ratings for maximum protection
• Look for breathable, moisture-wicking fabrics to offset the coverage
• Consider leggings with mesh panels in less sun-exposed areas for ventilation

Comfort Features for All-Day Wear in Hot Weather

Beyond cooling and sun protection, certain comfort features can make a big difference when wearing leggings in hot weather. These details can prevent irritation and ensure all-day comfort. What comfort features should you look for in summer leggings?

Flatlock Seams for Reduced Chafing

Seam construction plays a crucial role in preventing skin irritation, especially in hot, sweaty conditions. Flatlock seams are ideal for summer leggings. Why are flatlock seams beneficial in hot weather?

• Lie flat against the skin, reducing friction
• Minimize bulk for a smoother, more comfortable fit
• Less likely to cause chafing during extended wear or exercise

Wide, Soft Waistbands

The waistband of your leggings can make a significant difference in overall comfort, particularly in hot weather. A well-designed waistband can prevent digging in and irritation. What features should you look for in a summer legging waistband?

• Wide construction to distribute pressure evenly
• Soft, moisture-wicking material to prevent sweat buildup
• Seamless design to reduce the risk of chafing

Gusseted Crotch for Freedom of Movement

A gusseted crotch is a comfort feature that’s especially valuable in hot weather. This extra piece of fabric enhances both durability and comfort. How does a gusseted crotch benefit summer legging wearers?

• Reduces stress on the seams during movement
• Provides extra ventilation in a high-heat area
• Enhances overall fit and prevents riding up

Caring for Your Summer Leggings: Maintaining Performance and Longevity

Proper care is essential to maintain the cooling and comfort features of your summer leggings. Correct washing and drying techniques can preserve the fabric’s performance properties and extend the life of your garment. How should you care for your summer leggings?

Washing Tips for Performance Fabrics

Performance fabrics require special care to maintain their moisture-wicking and cooling properties. Following the right washing procedures will keep your summer leggings functioning at their best. What are the best practices for washing performance leggings?

• Turn leggings inside out before washing to protect the outer surface
• Use cold water and a gentle cycle to preserve fabric integrity
• Avoid fabric softeners, which can clog moisture-wicking fibers
• Choose a mild, performance-fabric detergent to maintain technical properties

Drying Methods to Preserve Cooling Features

How you dry your leggings can significantly impact their performance and lifespan. Improper drying can damage fibers and reduce the effectiveness of cooling technologies. What’s the best way to dry summer leggings?

• Air dry when possible to minimize heat damage
• If using a dryer, choose a low heat setting
• Remove promptly from the dryer to prevent wrinkles and overheating
• Avoid direct sunlight, which can fade colors and degrade UV protection

By following these care instructions, you can ensure that your summer leggings continue to provide optimal cooling and comfort throughout the hot season and beyond. With the right combination of innovative fabrics, thoughtful design features, and proper care, leggings can indeed be a cool and comfortable choice for summer wear.

Why Wear Leggings in Hot Weather? The Breathability Factor

As summer heats up, many of us are looking for ways to stay cool and comfortable. For some, the thought of wearing leggings or tights in sweltering temps seems crazy. But leggings have come a long way, and the right pair can actually help you stay cooler than bare legs when temperatures rise.

The key is finding leggings made with breathable, moisture-wicking fabrics. These will keep you from overheating the way cotton leggings might. Here’s what to look for to stay cool and comfy while rocking leggings this summer:

Lightweight, Breathable Fabrics

Fabrics like cotton trap moisture and can become stifling in warm weather. Look for leggings made of lightweight performance fabrics like:

• Mesh – Provides excellent ventilation and breathability.
• Microfiber – Sweeps moisture away from skin to keep you dry.
• Supplex® – Wicks away sweat while offering UV protection.
• Lycra® – Stretchy and moisture-wicking for comfort.

Performance fabrics feel great next to skin and won’t cause overheating. They’re designed to keep you cool, dry, and comfortable even when active or temperatures climb.

Moisture-Wicking Technology

Advanced moisture-wicking tech pulls sweat away from the body so it can evaporate quickly. This prevents sweat from pooling against the skin, which can cause chafing and discomfort. Look for leggings constructed with moisture-wicking layers near the skin.

Some moisture-wicking fabrics feature anti-microbial properties for odor control. This helps leggings stay fresher longer when you work up a sweat.

Breathable Mesh Panels

Strategically placed mesh panels provide extra ventilation where you need it most. Mesh is ultra lightweight and airy, preventing heat and moisture buildup.

Look for leggings with mesh behind the knees, along the calves, or down the sides of the legs. This targets areas prone to sweat and discomfort in the heat.

A Loose, Comfortable Fit

A compressive fit that hug your curves may be flattering. But for warm weather, loose leggings allow better airflow next to your skin.

Choose leggings in a relaxed fit and lightweight, drapey fabrics. This gives your legs room to breathe on hot, humid days.

Full Length or Cropped Length

Full length leggings provide more coverage and sun protection for your legs. But cropped leggings ending at mid-calf or ankle length offer more breathability.

If opting for cropped leggings, look for options with UPF (ultraviolet protection factor). This shields your exposed skin from the sun’s harmful rays.

Light Colors Over Dark Hues

Lighter colored leggings reflect heat instead of absorbing it like dark colors do. Go for white, beige, light gray, or pastels for maximum coolness.

You can even find leggings designed with special fabric coatings to help reflect light and keep you cooler in the sun.

Temperature Regulating Features

Some high-tech leggings feature special technologies to help regulate body temperature. Look for:

• Mineral-infused fabrics that absorb heat
• Temperature regulating fibers like Outlast® to reduce overheating
• Coolcore® or Polygiene® tech to lower surface temp

These leggings employ advanced methods beyond wicking to combat heat and sweat.

UPF Rating for UV Protection

A UPF rating indicates how well leggings shield skin from ultraviolet radiation. UPF 50 offers excellent sun protection by blocking 98% of UV rays.

UPF clothing prevents sunburn, skin damage, and fading even on uncovered legs. It’s a must for summer leggings.

Ventilated Side Panels

Mesh fabric under leg seams boosts ventilation. But some leggings also feature vertical zip panels running down the outer legs. Unzip these for a cooling breeze on hot days.

Side vents give you control over airflow. Zip them up for warmth or open them wider when you need to release heat.

Breathable Liner Material

The fabric lining the inner legs impacts comfort and coolness. Avoid leggings lined with non-breathable materials like cotton, nylon, or vinyl.

Liners made of lightweight, moisture-wicking fabrics feel best for keeping you dry in the heat.

Stay Cool While Looking Cute in Legging This Summer

With the right features and fabrics, leggings can be surprisingly cool for warm weather wear. From breathable meshes to sweat-wicking tech, today’s leggings are designed to beat the heat.

Lightweight, loose-fitting leggings with moisture management provide both cute style and cooling comfort on hot summer days. With advanced fabrics and ventilation panels, you can stay cool while rocking leggings no matter how high the thermometer climbs.

Choose Lightweight, Moisture-Wicking Fabrics Like Nylon and Polyester

Staying cool and comfy in leggings during hot summer weather is all about choosing the right fabrics. Lightweight, moisture-wicking fabrics that breathe are ideal for keeping you from overheating.

Cotton leggings may be comfy, but they absorb sweat and cling when wet. To stay dry and comfortable, go for synthetic fabrics like nylon and polyester that wick moisture away from the skin.

Look for Nylon and Polyester Blends

Nylon and polyester are synthetic fabrics with natural wicking abilities. Unlike cotton, these fabrics do not absorb moisture.

Instead, they move perspiration away from the skin to the legging’s outer surface. Here it can readily evaporate to keep you dry.

Blends combining nylon and polyester provide the moisture management of both fabrics. This makes them excellent choices for sweat-wicking leggings.

Try Spandex Blends for Stretch

Stretchy spandex blends well with nylon and polyester to create formfitting leggings that won’t restrict movement.

Spandex adds comfortable stretch and flexibility while the nylon/polyester provides moisture wicking and a cool feel.

Look for spandex contents between 5-25% for leggings with stretch that keep their shape and don’t sag.

Coolmax® or Polypropylene Offer Extra Wicking

For ultra powerful moisture wicking, look for leggings made with Coolmax® or polypropylene fabric.

Both are synthetic fibers engineered with special wicking channels to spread sweat and speed up evaporation.

Legging made with these extra wicking fabrics will keep you ultra dry, even during intense workouts.

Mesh Fabric Panels Add Breathability

Mesh fabric is lightweight, thin, and extremely breathable. Mesh panels placed at sweat zones provide added airflow.

Polyester or nylon mesh behind the knees, at the calves, and along the inner thighs help release excess heat.

This keeps these prone-to-sweat areas cooler and comfier on hot days.

Opt for Light Colors Over Dark Tones

Lighter colors reflect heat from the sun rather than absorbing it the way darker leggings do.

Nylon and polyester leggings come in light hues like white, tan, light blue, and sage green.

Light colored leggings help deflect heat to keep your legs cooler in warm temps.

Flatlock Seams Prevent Irritation

Seams on the inside of your leggings can cause chafing if they rub and irritate the skin.

Flatlock seams provide a flat, low-profile seam that lays smoothly against the skin.

This reduces abrasion and friction to prevent chafing and overheating along the seams.

Breathable Liners And Gussets

The gusset is the inner layer of fabric that runs along the crotch. Soft, breathable fabrics here prevent irritation.

A nylon or polyester gusset allows airflow and wicks moisture away from intimate areas.

Good leggings should also have a breathable nylon liner inside the waistband to avoid trapping heat.

4-Way Stretch Offers Comfort

4-way stretch fabrics stretch both vertically and horizontally for greater range of motion.

Nylon and polyester blended with spandex provides 4-way stretch that forms to your body as you move.

This dynamic stretch ensures leggings won’t restrict movement or feel constricting.

Moisture-Wicking Nylon/Poly Blends Keep You Cool

When selecting leggings for hot weather, skip the cotton and choose synthetic moisture-wicking fabrics instead.

Nylon and polyester fibers or blends move sweat away from skin and speed up evaporation to keep you dry, cool, and comfortable.

With breathable fabrics and features like mesh panels, the right leggings can actually help you stay cooler than bare legs on sweltering summer days.

Prioritize Leggings With Mesh Paneling for Ventilation

Keeping your legs cool and sweat-free in leggings during summer heat is all about ventilation. Mesh paneling offers enhanced breathability in key areas prone to overheating.

Mesh is a lightweight, airy woven fabric full of tiny holes for maximum airflow. Strategically placed mesh panels allow heat to escape and cool air to flow next to your skin.

When choosing leggings for hot temps, prioritize options featuring highly breathable mesh fabric.

Mesh Behind the Knees

The backs of the knees are notorious sweat zones, as friction builds up heat there. Mesh paneling placed here provides necessary ventilation.

Mesh behind the knees allows air to circulate, preventing moisture buildup behind these easily overheated joints.

Down the Sides of Calves

Mesh detailing that runs vertically down the outer sides of the calves can work wonders for ventilation.

The extra airflow slashes heat and sweat along the sides of the lower legs, keeping you comfy.

Along the Inner Thighs

No one wants chafing or sweating between their thighs! Mesh panels along the inner thighs prevent this.

This ventilates the delicate area between the legs, reducing moisture, friction, and discomfort.

At the Ankles

Mesh at the ankles provides breathability exactly where bare skin stops and leggings begin.

The ventilation here helps cool blood pooling at your feet, preventing hot flashes.

Under Waistband

A mesh liner under the waistband is crucial for stopping sweat from accumulating there.

This lets hot air escape rather than getting trapped under the waistband, preventing sticky discomfort.

Sheer Mesh All Over

Some leggings are made entirely from airy mesh fabric for maximum breathability all over.

Sheer mesh leggings offer ventilation across the whole surface of your legs for staying cool in high heat.

Moisture-Wicking Mesh

Mesh fabric can be blended with moisture-wicking fibers like polyester that draw sweat away.

This pulls moisture through the mesh outer layer so it can evaporate rapidly in the open air.

Anti-Microbial Mesh

Mesh infused with anti-microbial silver ions prevents bacteria from growing when you sweat.

The breathable mesh stays fresher for longer use, even during intense, sweaty exercise.

UPF-Rated Mesh

UPF (ultraviolet protection factor) represents how well fabrics shield skin from UV rays.

Mesh with a UPF 50+ rating provides sun protection while still being breathable.

Mesh Panels Allow Airflow Where You Need It

Mesh fabric is the ultimate breathable material for leggings in hot weather. Paneling placed at key sweat zones provides targeted ventilation.

Letting air flow in and heat escape out, mesh keeps you cool, comfy, and sweat-free – even on sweltering summer days.

Prioritize leggings featuring mesh panels at the knees, calves, thighs, and ankles to stay breezy when temps climb.

Opt for Capri Length Leggings to Keep Cool

Full length leggings covering from waist to ankle provide more coverage, but aren’t always ideal for sweltering summer temps. For hot weather wear, capri length leggings are a cooler option.

Capri leggings end mid-calf, allowing more airflow around the lower legs. The greater exposed skin helps release excess heat to keep you comfortable.

Why Capri Leggings Beat Full Length

Full length leggings can feel restrictive and trap heat during summer. Capri length offers advantages:

• More breathability around calves and ankles
• Lighterweight feel
• Allows heat to escape from feet and ankles
• Prevents sweaty, overheated lower legs
• Provides sun exposure for vitamin D

The extra airflow makes capris a more comfortable choice in rising temperatures.

Best Capri Lengths For Summer

Capri leggings come in varying lengths, but mid-calf styles work best for warm weather:

• Mid-calf – Ending below calves provide moderate coverage with airflow.
• Cropped – Above calves allow max breathability but minimal sun protection.
• Ankle – Reach the ankles for minimal cooling benefits.

Mid-calf capris strike the perfect balance of coverage versus ventilation for heat.

Flared Capris For Style

Straight capri leggings hug the legs and feel formfitting. For warmer weather, go for wider flared capris.

The flared style provides roomier fit for greater airflow. The wider leg openings also show off cute shoes!

Lightweight Fabrics

Cotton capri leggings won’t properly wick moisture. Seek out synthetic, lightweight fabrics like:

• Nylon/polyester blends
• Coolmax® and polypropylene
• Moisture-wicking microfiber
• Breathable Supplex® nylon

These fabrics keep capris lightweight enough for the heat while wicking sweat.

Bright Colors and Fun Prints

With capris exposing more leg, you can play with vibrant colors and expressive prints!

Fuchsia, turquoise, floral, tie-dye, camo, and other eye-catching patterns make capris stand out.

Mesh Ventilation Zones

Breathable mesh paneling placed at the ankles, calves, and behind the knees boosts airflow.

This provides cooling ventilation while the capri length reveals more bare skin.

Beat the Heat in Capri Length Leggings

When temps climb, full length leggings can overheat lower legs. Capri leggings allow more air circulation around calves for staying cool.

The mid-calf length, lack of constricting fabric around ankles, and fun styles make capris ideal for hot weather wear. Airy and cute, capris let you rock leggings even when it’s sweltering out!

Stick to Light Colors to Avoid Absorbing Heat

Darker colored leggings tend to absorb heat from sunlight rather than reflect it. To stay cooler in warm weather, choose leggings in lighter shades.

Light colors like white, tan, light grey, and pastels don’t retain heat the way black, navy, or dark-hued leggings do.

Why Light Colors Beat Dark

Darker fabrics absorb more light waves along the color spectrum. This causes them to warm up faster and retain more heat.

Meanwhile, light colors and finishes reflect light rather than absorbing it. This keeps them from getting hot in the sun.

The Best Light Colors For Leggings

Aim for leggings in these summer-friendly light shades:

• White – Crisp and perfect for summer.
• Beige – Sophisticated neutral that stays cool.
• Light Gray – More versatile than white.
• Pastels – Soft hues like mint, lilac, or peach.

These lighter hues deflect sunlight and feel airier on hot, sunny days.

Lighten Dark Leggings

If you own darker leggings, try wearing them with light colored tops to balance the heat absorption.

Pair black leggings with a white breezy blouse. Or wear navy leggings with a pale pink tank.

Reflective Coatings and Fabrics

Some performance leggings have special coatings to reflect light and heat. Look for:

• Silver or gold reflective coatings
• Iridescent fabric finishes
• Foil like laminates for light reflection

These coatings help any color legging stay cool in warmer conditions.

Natural Light Colors

Cotton and linen leggings come in lighter hues that keep their natural breathability.

Opt for ecru, oatmeal, natural linen, or creamy shades for a light look with airflow.

Bold Prints in Light Colors

White or light toned leggings can feature brighter prints without trapping extra heat.

Go for light leggings with bold floral, graphic, tie-dye or animal prints to show off style while beating the heat.

Keep Cool in Light-Colored Leggings

Don’t let darker leggings soak up the sun’s rays and leave you sweltering. For warm temps, make light reflective shades your go-to.

With UV protection and breathable fabrics, light leggings keep you feeling breezy and comfortable even when the weather is scorching hot.

Look for Leggings With UV Protection When Outdoors

Summer’s sunny days call for more sun protection. When wearing leggings outdoors, make sure they have built-in UV protection.

UV rays can harm skin even through leggings. Seek out options specifically formulated to block harmful ultraviolet radiation.

What is UPF?

UPF stands for ultraviolet protection factor and indicates how well fabrics protect against UV radiation.

A UPF 50 rating blocks 98% of UV rays. UPF 30 blocks 97%. Look for at least UPF 30 coverage in summer leggings.

How Leggings Offer UV Protection

Leggings protect skin from UV rays through:

• Tight weaves with minimal open space
• UV-absorbing fabrics
• UV-blocking dyes and finishes
• Darker colors that don’t transmit light

The best leggings use a combination of weaves, fabrics, dyes and finishes to shield skin.

Look for These UV Protective Features

When shopping for UV protective leggings, look for:

• UPF rating on the tag
• Zinc oxide or titanium dioxide coatings
• Labels touting UV or sun protection

These clues indicate leggings specifically designed to block UV rays.

When UV Protection is Critical

Make sure leggings offer strong UV protection in these high sun exposure scenarios:

• At altitude where UV rays are stronger
• In highly reflective environments like snow or water
• During peak intensity hours between 10am-4pm
• If you have fair skin that’s UV sensitive

UV protective leggings help prevent sunburns and skin damage in harsher conditions.

UVA and UVB Protection

There are two types of harmful ultraviolet rays:

• UVA – Causes skin aging and wrinkles.
• UVB – Causes sunburns and skin cancer.

Look for leggings that block both UVA and UVB for fully comprehensive protection.

Shield Skin From Sun Damage

Don’t let UV rays sneak through unprotected leggings – look for UPF ratings. UV protective leggings prevent sunburns and skin damage on sunny days.

With sun safety built right in, you can roam outdoors carefree while staying covered up in comfy leggings.

Focus on Fit – Avoid Anything Too Tight or Restrictive

How your leggings fit makes a big difference in staying cool and comfy when it’s hot out. Avoid styles that are too compressive or restrictive and opt for a looser, airy fit instead.

Excessively tight leggings can feel suffocating in warm weather. Seek stretchy, lightweight pairs that don’t squeeze or pinch.

Look for Leggings Described as:

• Stretchy, flexible, or movable
• Breathable, airy, or lightweight
• Drapey, loose, or relaxed-fitting

These terms indicate leggings that won’t cling too tightly or restrict movement.

Fabrics With Natural Stretch

Leggings made of fabrics with natural stretch conform to your body without over-compressing:

• Spandex blends
• Stretch cotton
• Jersey knits
• Modal blends

These cling while still feeling comfortable in warmer weather.

Avoid Fabrics Like:

• Thick, stiff denim
• Leather or pleather
• Vinyl and latex

These less breathable fabrics hold heat and feel too snug when it’s hot.

Skip Extra Compression

High compression leggings meant to slim and tone can feel too restrictive in heat. Save those for cooler days.

Size Up For Comfort

Don’t size down too much – leave a little wiggle room. Legging a half or full size larger prevent pinching and discomfort.

High Waisted May Feel Confining

Low waist or mid waist leggings allow more movement. High waist styles can pinch at the middle.

Drawcord Waist For Adjustability

A waistband with adjustable drawcords provides more flexibility for looser fit.

Don’t Sacrifice Comfort for Compression

When temperatures rise, leggings that cling too tightly can quickly become unbearable. Focus on stretchy, lightweight fits that move with you.

Breathable, loose leggings keep you cool while providing coverage. Don’t settle for restrictive compression in the heat!

Cotton Leggings Can Work if They’re Loose and Lightweight

When summer rolls around, most of us pack up our leggings and opt for shorts or dresses to stay cool. But if you love leggings, you don’t have to shelve them completely. With some strategic style choices, you can definitely wear leggings in warm weather and still feel comfortable.

The key is choosing leggings made of breathable fabrics, in loose and lightweight styles. Cotton is probably the most breathable common legging fabric. Leggings made of 100% cotton, especially in a loose or wide-leg cut, can be worn even on hot summer days. Linen and rayon leggings can also work well. On the other hand, styles made of polyester, nylon, spandex and other synthetics tend to be more form-fitting and less breathable, making them too hot for summer.

In addition to natural fibers, the cut and weight of the leggings makes a difference. Very lightweight, gauzy cotton leggings allow maximum airflow. Loose wide-leg or palazzo leggings don’t cling too tightly. Higher waistbands avoid compressing your stomach, which can contribute to overheating. Capri length leggings are cooler than full length. And uncovered legs radiate more heat than covered legs, so consider pairing cotton leggings with breezy shorts or dresses.

Tips for Wearing Cotton Leggings in Hot Weather

Here are some top tips for wearing leggings to stay cool and comfy all summer long:

• Look for 100% cotton leggings, or cotton-rich blends like 95% cotton/5% spandex. Linen and rayon leggings also work well.
• Choose loose, wide-leg or palazzo styles rather than form-fitting leggings.
• Opt for lightweight, gauzy fabrics rather than thick, heavy cottons.
• Wear capri length rather than full length leggings to expose more skin.
• Pair them with shorts, dresses, tunics or other uncovered bottoms.
• Go for light colors like white that don’t absorb heat as much as dark colors.
• Consider cropped lengths that fall above the ankle to allow more airflow.
• Look for leggings with high waists so they don’t compress your middle.
• Add breezy linen shirts, kimono tops or dusters on top.

With the right fabrics and cuts, cotton leggings can totally work for warm weather wear. They key is choosing styles made of natural fibers that keep you cool and opting for loose silhouettes that don’t cling.

What to Avoid When Wearing Leggings in Summer

On the flip side, there are some legging styles that are too hot and restricting for summer:

• Leggings made of polyester, nylon, spandex and other synthetics
• Super tight, form-fitting leggings
• Thick cotton leggings and heavy knit fabrics
• Dark colors like black that absorb heat
• Full length leggings rather than cropped or capri styles
• Low rise waistbands that compress your stomach

Leggings made with these features will likely leave you feeling overheated. Stick to breathable natural fabrics, in loose cuts and light colors, for the best hot weather looks.

Cute Ways to Style Cotton Leggings for Summer

From casual weekend wear to dressy occasions, here are some fun ways to wear cotton leggings in the summer heat:

• Wide leg cotton leggings with a breezy tunic or oversized top
• Cropped cotton leggings with a lightweight sundress or skirt
• Capri leggings with flat sandals and a sleeveless blouse
• High-waisted cotton leggings with a crop top or tied shirt
• Cotton leggings with lace-trimmed shorts and a straw hat for a picnic
• Palazzo cotton leggings with strappy sandals and a going-out top
• Gauzy cotton leggings layered under a maxi dress or caftan
• Cotton leggings with a sheer kimono cardigan and tank top

Cotton leggings also work well for lounging at home on hot days. Pair them with an oversized tee or tank and enjoy the lightweight comfort.

With some creative styling, cotton leggings can be perfect for summer. Just be sure to choose loose, lightweight fabrics and pair them with items like breezy dresses or tops. That way, you can stay comfy and look cute all season long!

Blend Cotton With Cooling Fabrics Like Rayon or Bamboo

As the weather heats up, many of us are reluctant to abandon our favorite leggings. While cotton leggings can get quite warm in the summer, the good news is that certain fabric blends and weaves can help your legs breathe. By choosing leggings made with cooling fabrics like rayon, bamboo, and modal, you can stay comfy even when temps climb.

Cotton is a staple fabric for leggings and offers great durability. But it isn’t very moisture-wicking. As we sweat in cotton leggings, moisture gets trapped against our skin, leaving us hot and clammy. That’s why a cotton blend can be ideal for warm weather. Brands like Athleta and Prana use performance fabrics that incorporate cotton with rayon or modal. The cotton provides structure while the rayon or modal fibers whisk moisture away from the body.

Bamboo fabric has also emerged as a popular choice for hot weather leggings. Bamboo rayon is exceptionally breathable and lightweight. Brands like Boody EcoWear and Colorfulkoala use bamboo viscose to make moisture-wicking leggings perfect for summer. The soft, silky fabric helps regulate temperature so you stay dry and comfortable.

When choosing leggings for warm weather, pay attention to the fabric blend. Look for at least 60% rayon, modal, or bamboo mixed with cotton or nylon. Performance fabrics engineered with cooling properties, like polyester and spandex blends, can also work well. The best hot weather leggings use advanced textile technology to optimize airflow and evaporate sweat off your skin.

Choose Loose, Breathable Weaves and Fabrics

In addition to fabric composition, the weave or knit pattern can affect how breathable leggings feel. Tighter woven fabrics tend to trap heat more. A looser knit or weave allows more air circulation, keeping you cooler. Lightweight fabrics like linen and jersey can offer exceptional breathability.

Open-hole mesh fabric is also very airy. Leggings made with mesh paneling on the calves or behind the knees can provide extra ventilation. This helps release heat and moisture. Brands like Athleta, Nike, and Brooks leverage strategic mesh panels. Just note mesh fabrics are a bit sheer, so look for opaque leggings with mesh only in discrete areas.

You may also see summer leggings made of fabric blends containing perforated microfibers. These are engineered with thousands of tiny holes to enhance breathability. Brands like Under Armour use perforated microfiber panels along with mesh to optimize airflow in warm weather leggings.

Opt for Capri-Length or Cropped Leggings

Full-length leggings can feel restrictive and trap heat in summer. Capri-length leggings ending below or above the knee are a nice compromise. The shorter length allows more airflow around your calves to help you stay cool. For the ultimate breathability, cropped leggings ending at or above the ankle are ideal for hot temps.

Many athletic brands now offer capri and crop length leggings using lightweight performance fabrics. The Nike One Luxe Capri Leggings are a popular choice, crafted from soft Dri-FIT material to wick away sweat. Lululemon’s Align Crop Leggings also use moisture-wicking fabric specifically designed for hot yoga and summer training.

Cropped leggings work beautifully for casual summer outfits. Pair them with sandals or sneakers to stay cool and comfortable. Look for cotton blends or bamboo fabrics to maximize both comfort and breathability.

Light, Pale Colors Can Help Reflect Heat

While dark leggings tend to absorb and trap heat, light and bright colors will reflect heat away from your body. Pastel shades and faded prints or tie-dyes can help keep you cooler on hot sunny days. Neutral earth tones like beige, tan, and light gray are other good choices.

In addition to color, glossy fabrics tend to deflect heat and sunlight better than matte ones. Leggings with subtly shiny finishes can maintain breathability while providing sun protection. Brands like Athleta often use reflective fabrics to help block UV rays and keep moisture away from skin.

Lightweight leggings in whites, pastels, or faded prints make perfect sense for summer. Opt for capri or cropped lengths to maximize airflow. Then stay cool and comfortable whether you’re working out or just taking a walk on a hot day.

Consider Cooling Fabric Treatments

Special fabric finishes and treatments can also enhance the breathability of leggings. Manufacturers use treatments like wicking, evaporation acceleration, and temperature regulation to actively pull moisture away from the body. This creates a cooling effect as sweat evaporates off the skin.

Popular cooling treatments include:

• Polygiene® – Prevents odor-causing bacteria from growing on fabrics
• HeiQ Pure – Bonds to moisture and accelerates evaporation
• Coldblack® – Reflects UV rays and absorbs body heat
• Fresh.FX® – Infuses natural mint oil to create a cooling sensation

Performance brands like Athleta, Reebok, and Under Armour frequently leverage these technologies in their summer activewear. The treatments enhance airflow and moisture control to help you stay dry and comfortable in the heat.

Include Breathable Base Layers

What you wear under leggings also impacts temperature regulation. Sweat-wicking base layer tops and underwear provide an extra cooling layer closest to your skin. This allows moisture to evaporate while preventing sweat from pooling.

Lightweight breathable fabrics like merino wool or bamboo rayon make excellent base layers. Seamless underwear and bralettes minimize chafing and trapped moisture. Brands like Athleta, Knix, and Smartwool offer great options to pair with leggings.

By wearing sweat-wicking leggings over evaporative base layers, you create ideal conditions for cooling airflow. As sweat releases from your skin, it can fully evaporate instead of gathering inside your leggings.

Stay Cool and Stylish in Legging This Summer

With the right fabrics and features, leggings can be perfect for hot summer days. Look for blends incorporating cooling fabrics like bamboo, rayon, and modal. Light colors, cropped lengths, and cooling treatments like Polygiene and Coldblack also help leggings breathe. Pair with moisture-wicking base layers to stay dry even through sweaty workouts.

The key is finding leggings using advanced fabrics and technology designed to reflect heat and optimize airflow. With so many brands now offering warm weather options, you can stay cool while rocking your favorite leggings all summer long.

Be Wary of Thick, Insulating Fabrics Like Fleece

When temperatures rise, pulling on a pair of cozy fleece-lined leggings probably isn’t the best idea. While warm and fuzzy fabrics feel great in winter, they can quickly lead to overheating when the mercury climbs. That’s why it’s smart to avoid thick, insulating fabrics if you want to stay cool in leggings during the summer.

Materials like fleece, terry cloth, and thick wool blends tend to trap heat close to your body. As we start to sweat, these fabrics hold onto moisture which can make us feel even hotter. Instead, it’s better to look for leggings made of lightweight, breathable fabrics that help wick sweat away from the skin.

Some athleisure brands market “sweatpants” or “joggers” made from French terry or loopback fleece. While perfect for lounging on chilly days, these will be too hot for summer. The same goes for leggings lined with plush fleece or fuzzy sherpa. Save those for the other seasons and opt for unlined, moisture-wicking fabrics when temps are high.

Avoid Overly Thick Spandex Blends

Many leggings contain spandex for stretch and shape retention. But an overly high spandex content can decrease breathability. Look for blends with no more than 20% spandex mixed with lightweight fabrics like cotton, nylon, or polyester.

Thicker fitness leggings designed for cold weather workouts may also be too insulating for summer. Brands like Lululemon and Athleta sell “winterized” leggings made to lock in body heat. With fabric weights over 250g/m2, sweat will just pool in these. Seek out lighter 100-200g/m2 fabrics advertised for summer or all-season wear.

Watch Out for Denim and Leather Leggings

Jeggings or denim leggings have become popular casual wear. But most denim is too heavy and thick for hot temps. Even when stretched with spandex, denim doesn’t breathe well. The same goes for faux leather or vinyl leggings which can get unbearably hot.

Save your jeggings and leather leggings for fall and winter. In summer, linens, cotton blends, and lightweight performance fabrics will be much more comfortable. Look for leggings specifically designed for warm weather activities like hiking, beach trips, or summer music festivals.

Skip Flannel and Velvet Fabrics

Plush fabrics like flannel, velvet, and velour lack breathability. They trap heat against the body and absorb sweat rather than wicking it away. Flannel-lined leggings may feel pleasantly cozy in winter. But when summer comes around, the extra layer of insulation will lead to sweltering legs.

Occasionally, athleisure brands will release novelty leggings using velvet or velour fabrics. While fun for the holidays or lounging inside with the AC on, avoid wearing these fabrics if you’ll be out in the heat.

Light, breezy fabrics that release moisture are best for staying cool. Natural fibers like linen and cotton or synthetic moisture-wickers like polyester work well. Save the flannel and velvet for when the temperatures drop again.

Be Cautious of UV Protection Claims

Some leggings claim to offer UV ray protection. This can be great for summer – unless it comes from thick, unbreathable fabrics. Some brands use dense fabrics like polyester jersey to block UV rays.

While the UV protection is safer for skin, these leggings can still get quite hot. Look for UV claims backed up with lightweight, breathable fabrics like cotton/rayon blends. Cooling UV protective finishes can also enhance breathability.

The ideal hot weather leggings will effectively block harmful rays while remaining airy and moisture-wicking. Make sure any UV protection features don’t come at the expense of comfort and breathability.

Focus on Lightweight, Breathable Fabrics and Weaves

The best hot weather leggings leverage advanced fabrics to optimize airflow while wicking away sweat. Cooling moisture-wicking technologies have revolutionized athletic apparel. Many casual and workout leggings now use similar fabrics to beat the heat.

By avoiding thick, heavy fabrics, you can stay as cool and comfortable in leggings as you would in shorts. From linens and cotton to high-tech synthetic blends, there are so many breathable options. Follow these tips to find leggings that work with your body – not against it – on hot summer days.

Look for Leggings With Breathable Linings to Minimize Sweating

Many leggings come lined for extra coverage and opacity. But some linings can exacerbate overheating and sweating in hot weather. The key is choosing leggings with breathable linings that don’t trap moisture against your skin.

Cotton linings offer better breathability than polyester blends. Bamboo and modal linings are also very cooling and moisture-wicking. When shopping for summer leggings, check the lining fabric and opt for natural fibers over synthetics.

Seamless linings can also enhance comfort in hot weather. Knit linings without seams reduce irritation and chafing that could lead to sweating and overheating. Smooth lined leggings crafted using circular knitting machines are ideal.

Watch Out for Non-Breathable Linings

Many athletic leggings contain polyester spandex linings for compression support. But these tightly woven synthetic linings don’t allow much airflow and can exacerbate sweating.

The same goes for budget leggings lined with cheap nylon tricot. This porous fabric feels cool initially but holds onto moisture and odor. Terry cloth linings are also quite bulky and insulating.

If you tend to run hot, avoid leggings with non-breathable linings. Seek out more sweat-wicking open weave linings or lightweight performance fabrics nearest skin.

Mesh Linings Add Breathability

Some brands use laser-cut mesh fabric as a lining in leggings. Mesh provides temperature regulation and airflow to minimize sweating. Look for mesh linings made of polyester or nylon positioned in strategic areas.

Mesh hip and inner thigh panels offer additional ventilation to release body heat. Just be aware that mesh linings can be a bit revealing depending on opacity. But they do keep you cool while working out or running summer errands.

Look for Light Gussets and Crotch Lining

The crotch area of leggings can be prone to overheating and sweating. A lightweight gusset (the diamond-shaped panel at the crotch) allows more airflow where thighs intersect.

Minimal lining in the crotch and inner thighs also reduces sweat buildup. Thinner lining fabrics here help moisture evaporate quickly before it gets trapped. So opt for leggings with lightweight gussets and crotch lining.

Try Linerless Leggings for Maximum Breathability

For the ultimate in cool comfort, linerless leggings are worth trying. Without any internal lining, airflow circulates unrestricted across your skin. Linerless leggings are ideal for sweaty outdoor activities or wearing in sweltering temps.

Of course, linerless leggings won’t offer the smoothing coverage of lined pairs. So they work best with flattering outer fabrics made of cotton, nylon, rayon or poly blends. Neutral shades are safest for linerless leggings in delicate fabrics.

Breathable Linings Enhance Airflow and Cooling

The right lining makes a big difference in how hot your leggings feel. Breathable linings allow sweat to evaporate quickly so moisture doesn’t accumulate inside. Lightweight mesh linings add strategic ventilation.

When shopping for summer, inspect the lining fabric and construction. Prioritize natural fibers and open weaves along with cooling details like minimal gussets. With so many lined leggings now offering breathability, you can stay comfy even in the hottest conditions.

Choose Fast-Drying Fabrics That Won’t Stay Damp and Clammy

Sweaty, clingy leggings can quickly become unbearable in hot humid weather. That’s why it’s important to choose leggings made of fast-drying fabrics. When moisture evaporates rapidly, your leggings won’t stay wet against your skin.

Certain synthetic performance fabrics like polyester dry extremely quickly. Other good options include lightweight cotton blends, linen, rayon, and wool. Bamboo fabric is also praised for its moisture wicking abilities.

On the other hand, heavier cottons and dense spandex blends tend to stay damp once sweaty. Avoid these in favor of fabrics engineered to optimize evaporation and airflow.

Look for Athletic Fabrics That Actively Wick Moisture

High-tech synthetic fabrics used in activewear promote airflow while accelerating evaporation. Moisture-wicking polyester and nylon fabrics keep sweat from pooling on your skin. Instead, it releases from the surface to dry rapidly.

Cooling fabrics like AEROREADYTM and AIRismTM use advanced fiber technologies to enhance breathability. For leggings that dry quickly, look for similar performance fabrics from athletic brands.

Consider Lightweight Linen or Rayon Blends

Natural fibers can also offer exceptional breathability when used in lightweight blends. Linen and rayon feel cool to the touch and dry rapidly thanks to their porous fibers. Light cotton/rayon or linen/cotton blends make comfortable summer leggings.

Choose fabrics with a loose, gauzy weave to further enhance airflow. The looser the weave, the faster moisture can evaporate. A jersey knit also works well for moisture control in natural fiber blends.

Avoid Thick Spandex and Heavy Cottons

While spandex provides stretch, it compromises breathability in thick blends. Heavy cotton fabrics can also stay damp for prolonged periods once saturated with sweat. Keep your eye out for cotton/spandex percentages – the higher the cotton, the better for staying cool.

Heavier cotton French terry or loopback fleece fabrics popular in sweatpants will be uncomfortably muggy in summer heat. Save those for cooler weather lounging.

Wool Can Offer Natural Temperature Regulation

Surprisingly, wool can be a great fabric for hot weather leggings. Merino wool’s moisture-wicking fiber structure helps sweat evaporate quickly. The fabric stays dry and breathable rather than getting clammy.

Look for lightweight wool blends under 200 gsm (grams per square meter). Brands like Smartwool use merino wool with added stretch to make weather-resistant yet breathable leggings.

Prioritize Lightweight Fabrics That Dry Fast and Cool

To avoid that sticky, damp feeling in hot weather, choose leggings made of quick-drying fabrics. Synthetics like polyester and nylon offer exceptional moisture wicking abilities. Natural fibers like cotton, linen and wool also work when used in lightweight blends.

By keeping your leggings light, airy and dry, you’ll stay cool and comfortable even when the humidity spikes. With so many options now available, you can find hot weather leggings perfect for your active lifestyle.

Prioritize Comfort and Pick Stretchie, Flexible Fabrics

The best hot weather leggings feel like a second skin – stretchy, lightweight and barely there. When fabrics have plenty of give, your leggings won’t feel restrictive as temps rise.

Spandex-infused blends add stretch and allow leggings to move with your body. But too much spandex can cause overheating. Blends with 5-25% spandex will strike the ideal balance of stretch and breathability.

In natural fibers, linen offers exceptional airflow along with structure. Opt for linen-stretch blends for maximum comfort in the heat.

Stretchy Athletic Fabrics Enhance Range of Motion

Performance fabrics made with spandex and nylon or polyester fibers provide exceptional stretch and recovery. Brands like Lululemon and Athleta use these “4-way stretch” fabrics in their workout leggings to allow free movement.

Stretchy athletic blends are ideal for summer activities like hiking, running, gardening or just walking around town. The fabrics flex with your body without any restriction.

Look for Leggings With 2-Way Stretch

2-way stretch fabrics stretch primarily lengthwise with a bit of give widthwise. This construction allows stretch that mimics the shape of legs in motion. 2-way stretch leggings have some “rebound” to mold to your curves.

2-way stretch fabrics include cotton-spandex jersey blends and rayon-nylon performance fabrics. These provide flexibility while retaining structure and opacity better than 4-way blends.

Avoid Stiff, Restrictive Fabrics

Heavier denim, leather, and thick cotton blends compromise range of motion, which already feels limited in summer’s heat and humidity. Stiff leggings constantly rub and chafe.

Similarly, athletic leggings described as “compression fit” or “sculpting” may feel too tight when it’s hot. Save those for cooler days or layer them under looser leggings.

Linen Offers Structure with Stretch

A linen and spandex/cotton blend makes leggings that mold to your shape while feeling cool against the skin. Linen provides crisp structure, while the spandex or cotton adds comfortable stretch.

Linen-blend leggings drape beautifully and won’t stretch out. Opt for a lightweight linen knit for the best hot weather stretch and breathability.

Flexible Fabrics Move Effortlessly with Your Body

When leggings can flex and stretch with your every move, you stay cool and comfortable even as you break a sweat. Spandex-infused blends, 2-way stretch jerseys, and linen mixes all offer great options.

Prioritize stretch and mobility when choosing fabrics to beat the heat. With the array of athleisure brands today, you can easily find cute leggings that feel like a second skin in warm weather.

Keep Leggings Out of Direct Sunlight to Avoid Getting Too Hot

Leggings are a wardrobe staple for many – they’re comfortable, versatile, and come in a variety of styles. However, when summer rolls around and the temperatures start to rise, some may wonder if leggings are still a suitable option when it’s hot outside. The good news is that with the right fabrics and some simple precautions, you can absolutely continue wearing leggings during the summer without overheating!

The key factor in keeping cool in leggings is choosing the right fabrics. Look for leggings made of lightweight, breathable fabrics like cotton, bamboo, modal or microfiber. These allow for airflow against the skin, preventing heat and sweat from building up. On the other hand, avoid thicker, non-breathable fabrics like polyester and nylon – those trap heat and moisture. A blend of cotton and spandex is a good bet, providing both breathability and stretch.

In addition to fabric, color matters too. Lighter colors will deflect the sun’s rays and keep you cooler than darker shades. Go for white, beige or pastels during hot summer months. Steer clear of black leggings on super sunny days when you’ll be outdoors.

When wearing leggings in summer, you want to avoid direct sunlight as much as possible. The sun beating down will make you hotter, especially with heat-trapping fabrics. Seek shady spots outdoors or stay in the AC indoors during peak sun hours. If you do go out when it’s sunny, use umbrellas, trees or structures to block the rays.

Loose, flowy tops are ideal for pairing with leggings when it’s hot. They allow air to circulate and provide a breathable layer between your skin and the leggings. Tank tops and peasant blouses work wonderfully. Skip anything form-fitting or heavy like hoodies or fleece.

Proper hydration is also key to keeping your body temp regulated in the heat. Drink plenty of water before and during time spent outdoors. Electrolyte-filled sports drinks can replace salts lost through sweat. Avoid sugary sodas and fruit juices that won’t hydrate as effectively.

Use cooling accessories like sunglasses, hats, and light scarves to shield yourself from the sun’s warming effects. Pop a portable fan or cold pack in your bag to help you beat the heat if needed.

Apply sunscreen generously before going outside – SPF 30 or higher is best. Sunburn essentially raises your skin’s temperature, so avoiding it helps you stay cooler overall.

When running errands on hot sunny days, make strategic dashes between cool, shaded spots. Park in the shade, walk through air conditioned stores, and sit under covered patio areas to give yourself breaks from the sweltering sun.

If you want to work out outdoors in leggings during summer, do so in the cooler early morning or late evening hours. Hit the gym midday instead of running or biking when it’s hottest.

Know the signs of heat illness – heavy sweating, nausea, dizziness, cramps – and be ready to get indoors to A/C or shade if you start feeling overheated. Don’t try to tough it out.

Consider saving darker, warmer leggings for nighttime during hot months. Wear them for evening walks, running errands, or lounging around the house when the sun goes down.

Change into loose shorts as soon as you can after coming inside from the heat. Damp leggings can make you feel hotter.

Rinse leggings in cool water and hang dry for a refreshing chill. Keep them in the fridge before wearing on really hot days.

Plan summer activities involving water for natural cooling – heads to the pool, beach, or lake in your leggings! The water will make the heat more bearable.

With some preparation, certain fabrics, and smart strategies, leggings can absolutely be part of your summer wardrobe. Just be conscious of heat and sun exposure to stay cool. Follow these tips and you’ll stay stylish and comfortable in your leggings all season long!

Pick the Right Shoes – Opt for Breathable Sneakers Over Boots

When the weather starts heating up, wearing leggings can seem like a bad idea. After all, who wants to feel like they’re baking in yoga pants all day long? But with some smart style choices, you can absolutely rock leggings all summer. The trick is picking breathable, lightweight fabrics and pairing them with shoes that won’t turn your feet into sweaty saunas.

One of the biggest mistakes people make with leggings in summer is wearing boots or booties. While cute for spring or fall, boots seal in heat and moisture. Instead, opt for breathable sneakers made of mesh or knit fabric. Brands like Nike, Adidas, and Allbirds offer great options that will keep air circulating around your feet. You’ll stay so much cooler than if you wore leather boots or booties.

In addition to sneakers, other open-toed shoes like sandals are great for allowing airflow. Look for leather or woven straps rather than plastic or rubber that could make your feet sweat. If you prefer a slip-on style, check out options made with woven or knit fabric rather than solid materials.

You can also try ventilated insoles if you want to wear closed-toe shoes. These are designed with lots of perforations to prevent moisture buildup inside your shoes. Pop a pair in your sneakers or flats and you’ll stay much drier and cooler than with regular insoles.

Focus on Lightweight, Breathable Fabrics

Just as important as your choice of shoes is the type of leggings you pick for hot weather wear. Look for fabrics specifically engineered to be lightweight, moisture-wicking and breathable.

Some top options include:

• Rayon or viscose: Made from bamboo pulp, these fabrics feel silky and prevent moisture buildup.
• Lightweight cotton: Choose cotton with a loose knit rather than dense weaves.
• Linen: Known for its breathability, linen makes great leggings for summer.
• Athleisure fabrics: Designed for workouts and activity, these wick sweat and dry quickly.

On the flip side, steer clear of thick, heavy fabrics like french terry, wool blends, or anything labeled opaque. Those will feel miserably hot in warm weather.

For maximum coolness, look for leggings specifically designed for spring and summer. Brands like Outdoor Voices, Summersalt, and P.E. Nation use lightweight performance fabrics intended for warmer temps. You can check item descriptions for keywords like “cooling” and “breathable” to find the best options.

Watch the Color

Color choice also affects how hot your leggings will feel. As a general rule, lighter colors tend to stay cooler than dark shades which absorb more light and heat from the sun.

Whites, creams, light greys, and pastels are your best bets for beating the heat. But you don’t necessarily have to avoid darker hues altogether. Just be strategic about wearing them.

Save those black, navy, or forest green leggings for early morning or late evening when temperatures are lower. Stick to lighter washes during the heat of the day. For a summery look try pale blue, peach, lilac, or mint green.

Consider Crop Lengths

Full length leggings certainly have their place, even in summer. But capri and crop lengths can also be great options when temperatures rise.

Cutting leggings off above the ankle exposes more skin and allows for better airflow around your legs. If you still want coverage, choose a 3/4 or to-the-knee style.

Cropped leggings hitting at mid-calf are super on-trend for summer and the short length prevents any pooling of fabric. Pair with sneakers or sandals to show off a pop of color on your ankles.

Look for Mesh Panel Details

Many athletic brands now incorporate mesh fabric panels into their leggings to improve ventilation. The porous woven material allows air to pass through and cool you. Look for mesh placed strategically along the calves, behind the knees or at the back of the waistband.

Lululemon and Athleta offer great leggings with mesh paneling specifically designed for sweaty workouts or warm weather. The mesh provides a cooling effect without compromising coverage and support.

You can also find leggings with mesh cutouts running down the sides of the leg for maximum breathability. Just note these won’t provide as much compression.

Avoid Overlayering on Top

When temperatures climb, you’ll want to skip heavy tops or layers over your leggings. Stick to lightweight, breathable fabrics on top that won’t trap in heat.

Tank tops, short sleeve tees, and cropped hoodies are perfect pairings. Look for moisture-wicking performance fabrics designed to keep you cool and dry.

Save the oversized sweaters and sweatshirts for when temps drop back down. Layering bulky pieces defeats the purpose of wearing lightweight leggings.

Watch Out for Pilling

Pilling is a condition where small balls of fiber develop on the surface of fabric. It happens when fibers break and tangle together after repeated friction and wear.

Pilling not only looks bad, but it can affect the cooling performance of leggings. Those little pills disrupt the fabric’s moisture-wicking properties.

To avoid pilling, wash leggings inside out and skip harsh detergents. When trying on new leggings, rub your hands along the fabric. If you feel any pills developing already, it’s best to return them.

If pilling does occur, try using a fabric shaver to gently remove the pills without damaging the material. This will extend the life of your leggings.

The Takeaway

With the right fabrics and styling choices, you can absolutely stay cool and comfy wearing leggings in summer heat. Opt for lightweight, breathable materials in pale colors. Pair with open-toed shoes and tanks or tees on top. Seek out leggings with cooling features like mesh panels or cropped lengths. Follow these tips and you’ll keep your cool all season long!