Looking to Protect Your Teeth During Rugby Games. Here’s What You Need in a Rugby Mouthguard

Looking to Protect Your Teeth During Rugby Games. Here’s What You Need in a Rugby Mouthguard

Why Wear a Mouthguard for Rugby?

Rugby is a tough, physical sport that can take a real toll on your body. When you’re focused on scoring tries and tackling opponents, it’s easy to forget about protecting your mouth and teeth. But a rugby mouthguard is an essential piece of protective gear that no player should be without.

Wearing a mouthguard during rugby has a number of important benefits that can help minimize injuries to your teeth, lips, cheeks and gums. Here’s a closer look at why a quality mouthguard should be part of every rugby player’s kit.

Protects Against Knocked Out and Broken Teeth

Let’s start with the most obvious reason to wear a mouthguard – protecting your teeth. Rugby is a contact sport with a high risk of impacts to the face and jaw. Taking an elbow, knee or collision with another player’s head can easily lead to cracked, knocked out or displaced teeth.

Without a mouthguard cushioning the blow, the force of an impact can cause teeth to shatter or become uprooted from their sockets. This type of dental injury is extremely painful and costly to treat. But a proper mouthguard absorbs shock and redistributes force to greatly reduce the likelihood of severe tooth damage during gameplay.

Shields Lips, Tongue and Cheeks

It’s not just your teeth that are vulnerable during rugby matches. The soft tissues of your mouth are also prone to injury from inadvertent collisions, elbows and other contact.

Wearing a mouthguard provides a protective barrier so your lips, cheeks and tongue don’t take the full brunt of an impact. With your mouth guarded, you’ll reduce the risk of cuts, bruises and other painful mouth injuries.

Prevents Jaw Injuries

The jaw joint and surrounding bones can also be affected by rugby impacts. A blow to the chin or side of the face can potentially dislocate the temporomandibular joint (TMJ) or fracture the jaw.

A mouthguard worn over the upper teeth helps absorb downward impact to the jaw and transfer force safely away from this vulnerable joint. The right mouthguard stabilizes and protects the jaw, reducing the chance of injury.

Reduces Risk of Concussion

Although mouthguards are primarily worn to protect the teeth and mouth, research shows they can also help diminish concussion risk in rugby.

By stabilizing the jaw and neck, a mouthguard provides extra support against the sudden head-rattling that can occur after an impact or collision. There is some evidence that this may reduce the likelihood and severity of concussion among players.

Allows You to Play Your Best

Beyond injury prevention, wearing a comfortable mouthguard can enhance your focus and performance on the rugby pitch. You’ll be able to concentrate on playing the game rather than worrying about dental trauma.

Knowing your teeth are protected brings peace of mind. You can tackle, ruck and maul with confidence. A proper mouthguard also enables clear speech and breathing for better on-field communication.

Lowers Chance of Tooth Grinding

Rugby players under pressure may unconsciously grind or clench their teeth during games as a physical response to stress. This tooth grinding, known as bruxism, can lead to cracked teeth, headaches and soreness of the jaw muscles and joints.

Wearing a mouthguard helps relax the jaws and provides a protective barrier between upper and lower teeth. This reduces the likelihood of tooth damage and discomfort from excessive grinding and clenching during intense rugby matches.

Can Improve Alignment of Teeth

An added benefit of wearing a mouthguard is it can help keep your teeth properly aligned. The mild pressure a guard exerts on teeth can minimize shifts that lead to crookedness and spacing problems over time.

A custom-fitted mouthguard is ideal, as it will be contoured precisely for your teeth. This snug fit provides gentle guidance for teeth and may reduce the need for orthodontic work down the road.

Choosing the Right Rugby Mouthguard

Clearly, a mouthguard is essential equipment for rugby players at any level. But not all guards are created equal when it comes to fit and protection. The type of mouthguard you choose can make a difference.

Here are a few factors to consider when selecting the best mouthguard to meet your rugby needs:

• Comfort – It should fit your mouth properly and not feel too bulky, rigid or tight when in place.
• Breathability – Look for a design that allows adequate air flow and makes breathing easy.
• Durability – Select a high-quality guard that can withstand repeated impacts without quickly wearing out.
• Custom fit – For optimal protection, precision fit and comfort, a custom mouthguard molded specifically for your teeth is ideal.
• Proper thickness – Guards that are too thin sacrifice protection, while overly thick ones can impede speech and breathing.
• Ease of care – It should be simple to clean and maintain for long-lasting use.

Boil-and-bite mouthguards that you mold yourself offer a more affordable option. But custom-made guards from your dentist provide the greatest level of protection, fit and comfort.

Types of Mouthguards for Rugby

There are a few common mouthguard types to choose from:

• Stock mouthguard – The most basic preformed option that offers minimal protection due to poor fit.
• Boil-and-bite mouthguard – Can be softened in hot water and then self-molded to teeth for a better fit.
• Custom-made mouthguard – Created from dental impressions for an exact fit; provides the best shock absorption and protection.

Custom mouthguards also come in more specialized designs:

• Laminated – Uses multiple shock-absorbing layers for greater impact resistance.
• High-volume lip guard – Offers additional coverage and protection for lips.

For rugby players, custom mouthguards are strongly recommended and well worth the investment for optimal safety, performance and comfort.

Caring for Your Rugby Mouthguard

To get the most out of your mouthguard, proper care and regular cleaning are a must. Here are some useful tips:

• Rinse under cold water before and after each use to remove saliva and debris.
• Occasionally clean with a toothbrush and toothpaste or mouthguard cleaner.
• Don’t chew on your mouthguard to avoid biting through and damaging it.
• Keep your guard in a well-ventilated plastic case when not in use.
• Avoid high heat when storing your mouthguard to prevent warping.
• Bring your mouthguard to dental checkups so your dentist can examine the fit and condition.
• Replace guards at the first sign of tearing, cracks or permanent tooth indentations for continued safety.

Taking good care of your rugby mouthguard will help ensure it retains its protective qualities and keeps your mouth safe during rigorous gameplay.

Mouthguards are a Must for All Rugby Players

Rugby is an intensely physical, high-impact sport. All that colliding puts your mouth at serious risk of injury. Wearing a high-quality mouthguard tailored for rugby is an absolute must to keep your teeth, gums and jaw protected.

Don’t take chances with your dental health – get properly fitted with a custom mouthguard before you head onto the pitch. Your teeth will thank you when they remain intact after all those bone-jarring tackles, rucks and mauls!

Types of Rugby Mouthguards: Boil and Bite vs Custom

If you’ve ever stepped onto a rugby pitch, you know that rugby is a rough and tumble sport. From bone-crushing tackles to wresting for the ball in rucks and mauls, rugby players encounter their fair share of impacts during games and practices. That’s why wearing a mouthguard is an absolute must in rugby.

But not all mouthguards are created equal. The two main types of rugby mouthguards are “boil and bite” and custom-fitted. Each has its own pros and cons when it comes to fit, comfort, breathability, and protection. Let’s take a closer look at the key differences between boil and bite and custom mouthguards so you can decide which is best for your needs.

Boil and Bite Mouthguards

As the name implies, boil and bite mouthguards are designed to be briefly boiled in water, then bitten down upon by the player to create an impression of their teeth. The thermoplastic material then cools and hardens into shape.

Here are some of the main pros and cons of boil and bite rugby mouthguards:

• Pros:
  • Inexpensive – Typically $5-$15 USD.
  • Readily available – Can be found at most sports shops or online retailers.
  • Easy to fit yourself.
  • Come in a variety of colors and designs.
  • Not as protective as custom models due to poorer fit.
  • Can be uncomfortable.
  • May need to be repeatedly re-fitted as material stretches out.
  • Can make breathing and talking more difficult.

  Overall, boil and bite mouthguards are a good budget-friendly option for more recreational or youth rugby players. But frequent adult players may want to consider investing in a custom mouthguard for optimal protection and comfort.

  Custom-Fitted Mouthguards

  

  Custom mouthguards are made from an impression taken by a dentist or orthodontist. This ensures the mouthguard fits the unique contours of the player’s teeth and mouth. While more expensive upfront, custom mouthguards provide better injury protection and last longer than boil and bite options.

  Here are some of the main pros and cons of custom rugby mouthguards:

  • Pros:
    • Superior fit and comfort.
    • Allows for normal breathing and speech.
    • Made from higher grade materials.
    • More effective shock absorption and concussion prevention.
    • Long lifespan – can last for years vs months for boil and bite.
    • More expensive – typically $80-$200+ USD.
    • Must get dental impression made.
    • Longer lead time to receive finished mouthguard.

    Due to the enhanced protection and comfort, most adult rugby players, especially those at competitive levels, opt for custom mouthguards. The investment is well worth it considering the dental injuries and concussions they help prevent.

    Key Factors in Choosing a Rugby Mouthguard

    

    When deciding between a boil and bite or custom rugby mouthguard, keep these key factors in mind:

    • Your age and level of play – Custom mouthguards are recommended for adult and competitive players due to the intensity of impacts.
    • Fit – A custom mouthguard won’t shift or fall out mid-game like some boil and bites do.
    • Breathability – Custom options allow for more natural breathing and communication on the pitch.
    • Materials – Custom mouthguards use higher grade lamination and layering for better shock absorption.
    • Lifespan – The multi-year lifespan of a custom mouthguard makes it a smart long-term investment.
    • Concussion prevention – Studies show custom fitted mouthguards reduce concussion rates compared to boil and bite.

    While both mouthguard types have their place in rugby, for most adult and competitive players, investing in a custom fitted mouthguard from your dentist is the wisest choice for your long-term dental and head health.

    Don’t risk your teeth and safety – protect your smile and brain with a high-quality, comfortable mouthguard made just for you. Your future self will thank you!

    So in summary, while cheaper boil and bite mouthguards may work for some recreational players, serious rugby players are better off choosing custom-fitted mouthguards made from dental impressions. The superior fit, protection, and comfort are well worth the extra upfront investment. Protect those pearly whites and your brain with a custom rugby mouthguard – your teeth and head will thank you out on the pitch!

    Key Features to Look for in a Rugby Mouthguard

    Let’s face it, rugby is a rough and tumble sport. From bone-jarring tackles to collisions in the scrum, your mouth takes a beating on the pitch. That’s why wearing a high-quality mouthguard during rugby is non-negotiable if you want to keep your teeth intact and avoid serious dental injuries.

    But not all mouthguards are created equal. The best rugby mouthguards have certain key features that provide superior protection, fit and comfort. Here are the top things to look for when choosing a mouthguard for rugby:

    Custom Fit

    A custom-fitted mouthguard molded from dental impressions is always preferable to a generic “boil and bite” style. Custom fitting ensures the mouthguard hugs the unique contours of your teeth and mouth, eliminating shifting and slipping during play.

    Shock-Absorbing Layers

    Look for a mouthguard constructed with multiple shock-absorbing layers or lamination. More layers provide enhanced dissipation of impact forces, protecting teeth, jaw and even the brain from injury.

    Comfort Features

    

    An ideal rugby mouthguard won’t inhibit your breathing, speech or ability to swallow. Features like vented designs and trimmed back molar areas promote airflow and moisture drainage for increased comfort and endurance.

    Retention Band or Strap

    A retention band around the back of the mouthguard helps keep it securely in place during intense gameplay. This prevents the mouthguard from being knocked out or swallowed at inopportune moments.

    Full Coverage

    Look for a mouthguard that provides complete coverage of both upper and lower teeth. Full coverage protects vulnerable areas like the front incisors from direct hits and jarring collisions.

    High-Grade Materials

    Medical or dental-grade laminated materials like polyethylene terephthalate glycol (PETG) and ethylene vinyl acetate (EVA) offer superior resilience, tear resistance, and longevity. This ensures long-lasting performance and protection.

    Orthodontic Versions

    For players with braces or orthodontic appliances, look for a compatible mouthguard with customized slots or grooves. This protects brackets and wires while still absorbing shock.

    Flavors/Bright Colors

    

    Fun flavors and colors help encourage consistent use of the mouthguard during all practices and games. Just don’t forget which color is yours!

    BPA/Latex-Free Materials

    Avoid mouthguards made with BPA (bisphenol A) or natural rubber latex to reduce exposure to potentially harmful substances.

    Good Warranty

    Given their higher cost, custom mouthguards should come with a solid warranty – at least 1 year – against manufacturing defects and breakage under normal use.

    While the upfront cost of a custom-fitted mouthguard with premium protective features may be higher, the long-term dividends for your dental and head health make it a wise investment. Don’t settle for a generic boil-and-bite option that could jeopardize your safety. Your smile and brain will thank you for choosing a high-quality mouthguard tailored just for your teeth!

    To recap, be sure any rugby mouthguard you choose has:

    • Custom molded fit
    • Multi-layer shock absorption
    • Comfort features for breathing and moisture drainage
    • Full upper and lower teeth coverage
    • Retention band or strap
    • High-grade dental materials
    • Fun colors/flavors to encourage use
    • Warranty against defects

    With the right mouthguard containing these key protective features, you can feel confident stepping onto the rugby pitch knowing your smile and brain are well-guarded. Now get out there and play hard – your teeth are ready!

    Thickness and Protection Level of Mouthguards

    When suiting up for rugby, a mouthguard is mandatory to protect your pearly whites. But mouthguards come in varying thicknesses and offer different levels of protection. How do you know which thickness is right for your needs and what level of protection you really require?

    In general, thicker mouthguards provide enhanced shock absorption and impact resistance. But comfort and fit are also important factors. Let’s take a closer look at mouthguard thickness options and protection levels for rugby:

    Standard Thickness

    The most common mouthguard thickness is around 3-4mm. This standard thickness offers a decent balance of protection and wearability for most recreational rugby players. Standard guards are fairly affordable and comfortable for short games or practices.

    3-4mm boil-and-bite or custom mouthguards provide protection against minor to moderate dental injuries like chipped teeth, cuts, and mild concussions. But they may not withstand the force of more aggressive collisions and hits.

    Medium Thickness

    

    Medium or moderate thickness mouthguards measure around 4-5mm and provide increased impact absorption and protection. They offer a good balance of resilience, comfort, and breathing ability.

    These moderately thick mouthguards are suitable for adult league and competitive youth rugby players who want better protection against dental injuries, mild-moderate concussions, and traumatic brain injuries.

    Maximum Thickness

    Extra thick mouthguards of 5mm+ are recommended for high-intensity contact sports like rugby. While more bulky, maximum thickness guards provide the highest level of shock absorption and protection.

    Thicker mouthguards aid in preventing severe injuries like cracked and displaced teeth, jaw fractures, cerebral hemorrhage, and moderate-severe concussions from extreme collisions.

    Factors in Choosing Thickness

    Consider these factors when selecting an appropriate mouthguard thickness for rugby:

    • Your age and level of play
    • Frequency and length of games/practices
    • History of dental injuries
    • Presence of orthodontics like braces
    • Degree of contact and physicality
    • Desired protection against concussions

    Youth players can often get by with standard thickness, while collegiate and pro players require max protection from high impacts.

    Getting the Right Fit

    

    Regardless of thickness, an accurate custom fit is crucial for comfort, retention, breathing and proper protection. Boil-and-bite guards of any thickness should be properly fitted to avoid slipping and gagging.

    Custom-made impressions allow thicker guards to be molded specifically to your teeth without bulky or irritating overhangs. This results in a more comfortable fit with less speech and breathing impairment.

    Finding the Sweet Spot

    When choosing what thickness rugby mouthguard is right for you, it’s about finding the sweet spot between protection and wearability. Minimal thickness compromises safety, but maximum thickness impedes performance.

    Evaluate your injury risks, comfort needs, and budget. For most adult and competitive high school players, a medium thickness custom or properly fitted boil-and-bite guard hits the sweet spot of optimized protection and playability.

    Regardless of the thickness you choose, always ensure your mouthguard fits properly. A snug, customized fit means you can talk, breathe, concentrate, and most importantly – smile confidently knowing your teeth are protected.

    In summary, mouthguard thickness directly correlates to the level of impact protection. Standard guards protect against minor injuries, while maximum thickness is needed for extreme rugby collisions. Finding your personalized sweet spot means choosing the right thickness conducive to your age, skill level, and comfort needs. Invest in a properly fitted mouthguard at the optimal thickness and keep that winning smile intact!

    Breathability – Don’t Sacrifice Comfort

    As any rugby player knows, wearing a mouthguard during games and practices is an absolute must. However, finding one that offers solid protection for your teeth and gums without making breathing a challenge can be tricky. The key is in selecting a mouthguard that balances protection and breathability.

    Breathability in a mouthguard means how easily you can inhale and exhale while wearing it. A mouthguard that impedes breathing too much can make you feel like you’re gasping for air, which is not only uncomfortable but can hinder your performance on the field. At the same time, you don’t want to sacrifice the protection the mouthguard provides just for better airflow.

    So how do you find that sweet spot between safety and breathability in a rugby mouthguard? Here are a few tips:

    Opt for a Custom-Fit Guard

    Custom-fit mouthguards are molded specifically for your mouth, teeth, and gums. This tailored fit allows for the optimal combination of protection and comfort. Custom guards are available through your dentist, who will take an impression of your teeth and have the guard fabricated. This more precise fit means the guard sits closer on the teeth and avoids bulky ridges, which can get in the way of breathing.

    Choose a Low-Profile Design

    

    Even among custom-fit guards, some designs are bulkier than others. A “low profile” mouthguard is thinner and sits closer to the teeth. This leaves more room in the mouth for unimpeded airflow. Low profile guards may have some compromises in shock absorption compared to thicker varieties, but the protection is still far superior to not wearing one at all.

    Ventilation Holes Help Airflow

    Some mouthguard models have small holes or slots integrated into the guard itself. These ventilation holes are designed to aid with airflow while still protecting the teeth. Guards featuring a center ventilation channel between the upper and lower teeth can be particularly effective at facilitating breathing.

    Focus on Proper Fit

    Even if you choose a design meant for breathability, an improper fit can negate those benefits. A mouthguard that is too loose or covers too much surface area beyond the teeth can obstruct normal breathing. Be sure to follow your dentist’s or the manufacturer’s directions closely when molding and fitting your custom guard to get the right balance of protection and airflow.

    Allow Time to Adjust

    

    Any mouthguard may feel strange at first, since you are inserting an object into your mouth during physical exertion. Allow yourself a few practices to adjust to wearing your new guard before determining if breathability is truly an issue. As you acclimate to the feeling, you will likely get used to having it in and any impacts on breathing should subside.

    Focus on Breathing Technique

    The way you breathe while wearing your mouthguard also matters. Try to inhale and exhale through your nose as much as possible, rather than gasping through an open mouth, which is more likely to be obstructed. Having good breathing technique and endurance will help you power through even if the mouthguard makes it a bit harder.

    With the right mouthguard choice and some smart adjustments, you can step onto that rugby pitch fully protected without having to sacrifice your comfort. Look for a guard that balances protection, fit, design, and ventilation so that your breathing doesn’t miss a beat.

    Ease of Communication – Clear Speech is Crucial

    Rugby is a tough, physical sport that requires quick thinking, teamwork, and clear communication. When scrums form, rucks ensue, and lineouts are called, it’s absolutely crucial that teammates can understand each other on the pitch. But taking one too many knocks to the face can make your speech muddled and blurred. So how do you protect your teeth and jaws during intense rugby matches while still retaining the ability to verbally connect with your squad?

    The answer lies in choosing the right rugby mouthguard for your needs. With the range of products on the market today, you want one that gives you the best combination of protection, breathability, and speech clarity. Here are the key factors to consider when picking a mouthguard that won’t hamper your ability to communicate effectively on the rugby field:

    Choose a Custom Fit

    For maximum protection and minimum impediment, you’ll want a custom-fitted mouthguard rather than a generic “boil and bite” type. Going to your dentist to get an impression made of your teeth allows the mouthguard to be fabricated for the unique shape of your smile. This provides a tight, secure fit that stays firmly in place when you need it most. Unlike slip-sliding generic guards, a custom rugby mouthguard moves with your mouth muscles when you talk, enabling you to enunciate clearly.

    Opt for a Thinner Design

    

    Many stock mouthguards are bulky and thick, making it feel like you’re talking around a mouth full of cotton balls. When selecting a custom rugby guard, go for a thinner and more low-profile design. Minimal material thickness across the front and biting surfaces of your teeth will make it easier for you to speak understandably when wearing your guard. Just be sure that it still provides adequate shock absorption – consult your dentist to find the right balance of thinness vs. protection.

    Prioritize the Front Teeth

    Since your front incisors and canines are crucial for proper pronunciation, make sure your mouthguard focuses protection there first. Look for designs that offer an extra layer or increased thickness over your front eight teeth. This reinforced shielding reduces the force transmitted through blows to the front of your face, while still allowing your tongue to reach the backside of your front teeth for enunciating consonants and vowels.

    Allow Lip and Tongue Movement

    

    A poorly designed mouthguard can lock your jaw in place, severely limiting your ability to move your lips and tongue. When speaking to your dentist or manufacturer about customization, emphasize that you want a guard that keeps your jaw mobile and doesn’t impede the natural movements required for speech. An oral appliance that’s soft and flexible where it needs to be can make all the difference in how easily you can communicate on the pitch.

    Focus Protection on Your Lower Jaw

    Since the power of vocalization comes from your lower jaw, that’s the part of your mouth that most needs shielding. Look for rugby mouthguard models that provide extra cushioning and impact resistance along your lower row of teeth. This dissipates the shockwaves from heavyweight collisions, reducing trauma to the essential lower structures you use to talk, yell, and shout commands out on the rugby field.

    Practice Communicating Before Game Time

    When you first start wearing a custom mouthguard during practices, be sure to spend some time talking with teammates while it’s in place. Run through vocal drills, call out plays, give directions – anything to get your tongue, lips, and jaw accustomed to articulating clearly with your new oral appliance. Break it in this way over several sessions so that by game time, speaking naturally with your mouthguard becomes second nature.

    Rugby is a sport built around communication, camaraderie, and perfectly executed plays. With the right mouthguard keeping your teeth protected, you’ll be able to lead the charge downfield, analyze weaknesses in the opposition’s defense, and rally your teammates to victory – all without missing a syllable. Invest in a custom-fitted guard designed for unhindered speech, and you’ll have one less thing to worry about as you focus your energy on the thrill of competition and the joy of connecting over a shared passion for rugby.

    Fit and Retention System to Avoid Slipping

    As a rugby player, you know the mouthguard is a crucial piece of protective gear. But nothing disrupts your focus faster than having to stop and pop your ill-fitting mouthguard back in mid-play. A guard that’s loose and slippery is not only annoying, it leaves your teeth exposed to serious injury. So what should you look for in a mouthguard that will stay firmly in place regardless of impacts?

    The key is finding a rugby mouthguard with an innovative fit and retention system to prevent slipping. Here are some design elements that will keep your guard locked in and your teeth covered throughout even the roughest, toughest match:

    Custom Impression Fit

    For a mouthguard that won’t budge, it needs to match the distinct shape of your teeth and gums. Get a custom fitting from your dentist, who will take precise impressions and measurements of your unique oral anatomy. This enables the lab to fabricate a guard molded specifically for you, not a generic one-size-fits-all.

    Secure Bottom Lock

    

    Many slippage issues arise when mouthguards don’t fit snugly against the lower teeth. Prioritize a tight, clinging fit along your lower gumline. Look for products with an enhanced retention wall along the bottom that hugs your lower arch and eliminates gaps that can dislodge the guard.

    Strap-Style External Tether

    Some innovative designs feature an elastic tether that anchors your mouthguard to your helmet’s facemask or loops around your ear. This provides an extra measure of security, keeping your guard locked in place even when an intense hit knocks it slightly out of position.

    Hydrated Fit Material

    The material composition of your mouthguard impacts its retention capabilities. Advanced polymer materials that hydrate and soften when heated enable guards to mold tightly around teeth for a suction-like grip.hydrated fit material

    Layering and Diffusion Barriers

    Sophisticated manufacturing techniques like multi-layering, diffusion barriers, and intermittent perforations allow mouthguards to meld to your teeth while resisting deformation from biting and impacts. This maintains a stable, anchored fit.

    High-Absorption Foam Lining

    

    Some guard models contain a viscoelastic foam liner that conforms to your teeth. The high-absorption properties increase surface adherence and traction, preventing slippage that exposes your teeth to harm.

    Lower Lobes

    Additional material lobes that extend below and behind the lower teeth can greatly enhance retention. These stabilizing lobes fill voids in the jawline area, reinforcing your guard’s hold.

    Brace Friendly Options

    If you wear braces or other orthodontic appliances, look for mouthguards with special retention features to accommodate your hardware. Extended troughs, stabilization points, and double-cushioned lining provide extra grip against braces.

    You already have enough to think about as you’re battling for position, evading tackles, and grinding your way down the pitch. Don’t let mouthguard slippage distract you from the game. With the right retention system, your guard will stay rooted in place so you can focus on the strategy, skill and exhilaration of rugby.

    Shock Absorption and Concussion Prevention

    Let’s face it – rugby is a collision sport. From bone-rattling tackles to fierce rucks and mauls, your mouth and head take a pounding over the course of a match. That’s why finding a quality mouthguard that provides superior shock absorption is so important for reducing your risk of dental trauma and concussion.

    What shock-dampening and impact-diffusing features should you look for in selecting the right protective rugby mouthguard? Here are some key considerations:

    Thicker Labial Walls

    Extra thickness along the front labial walls (by the lips and cheeks) disperses intense forward impact forces away from your teeth, jaws and brain. Prioritize guards with at least 3-4mm of sturdy labial protection.

    Dual-Layer Construction

    Mouthguards made with two distinct inner and outer layers maximize energy absorption from bone-jarring hits. The combination of soft inner gel and tough outer shield optimizes shock dispersion and diffusion.

    Advanced Polymers

    

    Cutting-edge polymers like polyurethane, polyvinylacetate-polyethylene, and ethylene vinyl acetate provide incredible energy absorption properties to better halt and redistribute trauma from high-force blows during play.

    Oral Orthotic Design

    Look for guards designed like mandibular orthotic devices, with specialized anterior wings, palatal vaults, and impact-cushioning pads. These structures work together to absorb kinetic energy and protect your neurocranium.

    Air Cushion Pockets

    Strategically placed air pockets create compressible cushions throughout the mouthguard that compress on impact, dissipating forces and reducing shock transmission to the jaw, teeth and head.

    High-Density Foam Liners

    Extra-thick, high-density foam along the interior sides and tongue region compresses when jammed together during collisions. This absorbs energy instead of you absorbing it.

    Strap Anchors for Helmet Integration

    Some guards feature straps and clips to securely link to your helmet. This enhances shock absorption by integrating the protective technologies in both pieces of equipment.

    Customizable Cushion Zones

    

    During the custom molding process, specialized gel pads can be added in key zones for your dentist to customize shock absorption based on your needs and risk factors.

    Correct Material Hardness

    The ideal material hardness balances pliability for comfort against rigidity for protection. Work with your dentist to select the Goldilocks “just right” hardness level.

    Your brain and body take enough of a pounding on the rugby pitch as it is. Don’t play with a subpar mouthguard that exposes you to unnecessary risk of traumatic orofacial and neurological injury. Invest in superior shock absorption technology so you can focus on the game, not how much your head is ringing afterwards.

    Mouthguard Material: Hard vs Soft Options

    When it comes to picking the right mouthguard material for rugby, you’ll typically be deciding between a harder, more rigid polymer plastic versus a softer, more flexible and forgiving gel rubber or vinyl. What are the tradeoffs between these materials, and how do you choose what’s right for your needs and preferences?

    Here’s a breakdown of the characteristics of hard and soft mouthguard materials to help guide your decision:

    Hard Mouthguard Materials

    – Polycarbonate – This very firm, durable plastic provides excellent protection and structural integrity for heavy-contact sports like rugby. It resists tearing, deformation, and fracture.

    – Polyethylene – Slightly more flexible than polycarbonate, but still on the rigid end of the spectrum. Offers good shock absorption.

    – Acrylic Resin – PMMA and other acrylics strike a balance between stiffness and pliability. They hold form well while enabling some give.

    – Pros – Superior durability; maintains shape and fit; thin profile

    – Cons – Can feel uncomfortable; speech impediment; difficult molding

    Soft Mouthguard Materials

    – Thermoplastic rubber – A flexible, rubbery material that easily conforms to teeth. Provides cushioning.

    – Thermoplastic elastomer – Offers flexible elasticity along with durability and tear resistance.

    – Polyvinyl acetate-polyethylene – A soft yet durable copolymer with excellent shock absorbing properties.

    – Ethylene vinyl acetate – Softer material that readily absorbs impacts but can tear more easily.

    – Pros – Comfortable; easy to mold; absorbs shock; enables clear speech

    – Cons – Prone to tears; loses shape/structure; shorter lifespan

    Combination Approach

    

    The best of both worlds is often found in composite guards that contain:

    – A rigid outer shield for durable protection

    – A soft inner liner for cushioned comfort and retention

    – This hybrid design takes advantage of the assets of hard and soft materials.

    Customization Options

    – Ability to blend and vary material hardness and softness in different regions of the guard provides further customization and optimal shock absorption based on your needs.

    Don’t limit yourself to just hard or just soft when choosing a mouthguard material. With today’s innovative options, you can craft a strategically designed guard hybrid that gives your teeth rugged protection while still feeling comfortable on your gums and enabling clear communication with teammates.

    Extra Protection for Braces Wearers

    Rugby requires quick reactions, constant motion, and heavy physicality. So the last thing you want is to be distracted by discomfort or damage to your orthodontic braces when a collision knocks your teeth. Having braces poses unique risks, so look for mouthguards that offer enhanced protection.

    What should braces wearers look out for in choosing a rugby mouthguard? Here are some key considerations:

    Full Coverage Design

    

    Make sure the guard covers your entire arch, extending well beyond the braces on both upper and lower teeth for an extra defensive buffer zone.

    Thicker Shock Absorbing Layer

    Extra thickness in the critical labial area diffuses impact forces before they reach your hardware. Prioritize at least 4-5mm of cushioning thickness.

    Advanced Energy Absorbing Materials

    Cutting-edge polymers like polyurethane and EVA vinyl acetate disperse shocks and prevent fractures throughout your orthodontic gear.

    Full Incisor Coverage

    An extra shield over your front six teeth decreases direct hits on your braces from collisions and elbows.

    Secured Wire Channels

    Channels along the interior surface provide protected channels so arch wires and brackets don’t get bent and distorted.

    Double-Layered Design

    A soft cushioned inner layer coupled with a durable outer shield provides optimal diffusion and damping of impacts.

    Beveled Edges

    Smoothed and rounded peripheral edges eliminate rigid sharp corners that could exert excessive concentrated force on your braces.

    Improved Structural Rigidity

    Robust yet flexible framing resists cracking and fragmentation that could loosen or damage your orthodontic structures.

    Customizable Brace Pads

    Extra thermoplastic gel cushion pads can be integrated during the custom molding process for more protection of vulnerable brace areas.

    Snug Precision Fit

    A guard molded from exact dental impressions hugs all contours of your teeth and braces, eliminating gaps that expose your orthodontics.

    Don’t take chances with your expensive braces investment. Get a custom mouthguard with advanced shock-absorbing properties so you can play hard and aggressive on the rugby pitch without worrying about smashed brackets or loose wires.

    Care and Maintenance of Your Mouthguard

    Whether you’re a weekend warrior or a seasoned veteran of the rugby pitch, a properly fitted mouthguard is an essential piece of protective gear. But like any equipment, mouthguards require some care and attention to keep them in optimal shape. Follow these tips to get the most out of your mouthguard.

    Choose the Right Style

    

    Mouthguards come in a variety of styles, with unique benefits and drawbacks. Here’s a quick rundown of the most common types:

    • Boil and bite – These inexpensive guards are softened in hot water, then molded to your teeth by biting down. Easy to fit at home, but less durable and protective than custom guards.
    • Custom-fitted – Made from dental impressions to perfectly match your teeth. Offer the best protection and most comfortable fit, but more expensive.
    • Stock – Inexpensive, one-size-fits-all guards that you place directly in your mouth. Least protective option.

    For rugby, a custom-fitted guard is highly recommended to handle the rigorous contact. But any guard is better than no guard when it comes to protecting your pearly whites!

    Clean It Regularly

    Mouthguards take a beating, so it’s important to clean them after every use. Use an antibacterial mouthwash or toothpaste and a soft bristle toothbrush to remove dirt, bacteria, and buildup. Avoid harsh cleaners or chemicals that could degrade the material. You can also occasionally soak your guard in denture cleaner for a deep clean.

    Pro tip: Keep a travel toothbrush and small tube of toothpaste in your gear bag for quick cleanings after practice or games.

    Check for Damage

    

    Inspect your mouthguard before each use for cracks, tears, or holes. Any damage compromises its protective abilities. Look inside and out, checkingplaces that see a lot of wear and tear like the biting surface and edges. Even small splits mean it’s time to replace your guard.

    Keep It Fresh

    Store your clean mouthguard in a well-ventilated, perforated container when not in use. This allows it to thoroughly dry and prevents mildew or bacteria growth. A simple plastic sandwich bag with holes poked in it does the trick.

    You can also use denture cleaning tablets to freshen up your guard. Soak it in water with a tablet once a week or so.

    Replace as Needed

    With heavy use, expect to replace your mouthguard every year or two. The fit will degrade over time as the material wears down. And changes to your teeth – like braces or lost teeth – mean it’s time for a new custom fit.

    Don’t take chances with an ill-fitting or worn-out mouthguard. A proper fit is key for maximum protection, so replace it if you notice it’s loose or no longer covering your teeth correctly.

    Care For Your Teeth Too

    A mouthguard protects your teeth during play, but you need to take care of your teeth at all times for optimal dental health.

    • Brush at least twice a day and floss daily.
    • See your dentist every 6 months for cleanings and checkups.
    • Wear a mouthguard when playing any contact sport, not just rugby.
    • Eat a healthy diet low in sugary foods and drinks.
    • Don’t use your teeth to remove mouthguards or open bottles!

    Taking good care of your teeth will ensure you get the longest use out of your mouthguards. And visiting your dentist regularly allows them to spot any underlying issues early, before they become bigger problems down the road.

    Know When To Seek Help

    While mouthguards provide substantial protection, dental injuries can still happen on the rugby pitch. Seek prompt medical attention if you experience:

    • Chipped or broken teeth
    • Loose or displaced teeth
    • Cuts inside the mouth
    • Jaw pain or swelling
    • Dental pain that lasts more than a day or two

    Don’t try to self-treat major dental injuries or issues. Your dentist can provide the proper care to fix any problems and prevent long-term damage.

    Wearing a mouthguard during rugby shows you take safety seriously as an athlete. And taking the time to properly care for and maintain it demonstrates your commitment to the sport. Following these simple guidelines will keep your mouth protected season after season.

    Top Rugby Mouthguard Brands and Models

    

    Rugby is a rough and tumble sport. All that contact puts your teeth at risk. Wearing a high-quality mouthguard during play offers crucial protection. But with so many options out there, how do you choose the right brand and model?

    Here’s a look at some of the top rugby mouthguard brands and what they offer:

    Shock Doctor

    Known for protective sports gear, Shock Doctor makes several mouthguard models designed with rugby in mind:

    • Gel Max Convertible – Formable boil-and-bite design with gel lining for extra cushion.
    • Pro Convertible – For custom molding at home or by a dentist.
    • Double Braces – Extra protection for players with braces.

    Shock Doctor guards come in youth and adult sizes. They feature heavy-duty construction and a central V-design for less talking obstruction.

    SISU

    This brand offers ultra-thin, flexible mouthguards made from unique perforated material. Models like the Aero 1.6 and Max 2.4 provide solid protection while allowing easy breathing, drinking, and talking.

    The slim profile is great for players with braces or TMJ issues. SISU guards allow you to mold and remold the fit at home as needed.

    Opro

    

    Trusted by rugby players worldwide, Opro makes customized mouthguards featuring:

    • Shield Silver antimicrobial layer to reduce bacteria and odors.
    • Enflow ventilation for improved airflow and comfort.
    • High-density construction layered for protection and comfort.

    Opro offers both junior and adult sizes. Impression kits allow creation of custom fitted guards.

    Venum

    Known for boxing and MMA gear, Venum applies that experience to making protective athletic mouthguards. Rugby models include:

    • Challenger – Boil-and-bite with durable exterior and shock-absorbing inner layer.
    • Predator – Custom fitted for comfort and high-impact absorption.

    Venum guards come in stylish designs and sizes for all athletes. Their rugged build stands up to hardcore contact.

    Battle Oxygen

    Featuring patented Oxyflow ventilation channels, Battle guards allow 25% more air intake for easy breathing. Models like the Diamond Ultra and Diamond Micro are slim and breathtaking for perfect comfort.

    Battle Oxygen guards come in youth, junior, and adult sizes. You can mold a custom fit easily at home.

    Other Popular Brands

    Here are some other top mouthguard brands used by rugby players:

    • Brain Pad – Offers durable custom and boil-and-bite guards.
    • Jock Mouth Guards – Known for high-impact absorption and comfort.
    • Nike – Makes the extra-durable Nike Max Airflow model.
    • Under Armour – Offers the ArmourFit and ArmourFit TakeDown guards.

    Choosing the Right Model

    With all these brands and options, focus on these factors when picking your mouthguard model:

    • Fit – A tight fit is crucial, making custom models ideal.
    • Protection – Multi-layer and high absorption for impact resistance.
    • Comfort – Choose a slim, lightweight guard that allows free speech and breathing.
    • Durability – Pick a rugged build that withstands abuse and won’t get chewed through.
    • Style – Youth sizes come in fun colors and designs to get kids excited.
    • Value – Boil-and-bite guards offer protection for smaller budgets.

    Be sure to follow size guidelines based on age and dentition. Trying a few different brands may help find the perfect match for fit and feel. And consult your dentist if unsure – they can recommend the best models tailored for your needs.

    Don’t Neglect Mouthguard Maintenance

    

    No matter which brand or style you choose, be sure to care for your mouthguard properly. Follow these tips:

    • Clean after every use with soap/toothpaste.
    • Store in a ventilated, protective case.
    • Check for damage before each wear.
    • Replace every 1-2 seasons or sooner if fit changes.

    With the right rugby mouthguard from a leading brand, you can feel confident charging into contact knowing your smile is protected. Focus on fit, comfort, and protection when choosing the model that’s right for you.

    Getting a Custom Fit: The Process Explained

    For maximum protection and comfort on the rugby pitch, a custom fitted mouthguard is the gold standard. But how exactly do you get one made just for your teeth?

    Here is a step-by-step overview of the custom mouthguard fitting process:

    Initial Dental Exam

    Your dentist will start by conducting a thorough examination of your teeth, gums, and jaws. They are checking for any underlying dental issues or abnormalities that could impact mouthguard fit:

    • Tooth decay or fractures
    • Gum disease
    • Jaw misalignment
    • Loose teeth
    • Recent dental work

    Addressing any problems ahead of time ensures you get the best customized fit possible. It also prevents pain or damage when wearing the mouthguard during rugby matches.

    Mold Making

    

    The dentist will then take exact mold impressions of your upper and sometimes lower teeth. This captures the unique contours and spacing inside your mouth. There are a few techniques to make the molds:

    • Alginate impression – You bite into a tray filled with fast-setting alginate gel. After it hardens, it captures an imprint of your bite.
    • Digital scanner – An intraoral scanner uses a camera to create a 3D digital scan of your teeth.

    Molds must capture fine detail and tissue compression to ensure a flawless fit. Digital scans may offer even more accuracy and precision for certain mouth shapes.

    Choosing Materials

    Your dentist will help select the best mouthguard material based on factors like:

    • Impact absorption – How well it cushions blows.
    • Durability – Resistance to cracking or tearing.
    • Thickness – Thinner options allow easier breathing and communication.
    • Flavoring – Some materials come in fun flavors.

    Common choices include different types of acrylic, vinyl, and various laminated composites. Any custom material provides better protection than generic boil-and-bite guards.

    Fabrication Process

    The dental impressions or scans are sent to a lab that manufactures the custom mouthguard to your exact specifications. Skilled technicians use precision equipment to replicate every contour and tooth.

    Digital files make the process faster, allowing same day fabrication in some cases. Traditional physical impressions take a few more days to create the finished guard.

    Insertion and Adjustments

    During a follow-up dental visit, your custom mouthguard is inserted and evaluated. The dentist ensures:

    • Proper bite alignment
    • No irritation to gums or teeth
    • Adequate thickness throughout
    • Allows natural speech and breathing

    Minor adjustments are simple to make on the spot for optimized comfort and performance. Now your mouthguard is ready for the rugby pitch!

    Refits and Repairs

    Schedule dental checkups every 6 months to ensure your custom mouthguard still fits right. Refits may be needed if you get braces, have teeth removed, or experience jaw shifts.

    For minor repairs to small cracks or holes, your dentist can often patch the guard instead of starting completely over.

    The Takeaway

    

    While the process involves some time and expense, a custom fitted mouthguard is worth it for rugby players seeking the ultimate oral protection. The snug fit and comfortable feel leads to consistent, injury-free use.

    Work with your dentist and follow their recommendations throughout the fitting process. Be sure to care for your custom guard properly after fabrication. With the right maintenance, your custom mouthguard can serve you well for seasons of rugby play.

    Rugby Mouthguard Rules and Regulations

    If you’ve ever stepped foot on a rugby pitch, you know that rugby is a tough, physical sport. With scrums, rucks, mauls, and bone-crunching tackles, it’s no surprise that injuries are common. One area particularly vulnerable to injury is the mouth. A stray elbow, head collision, or high tackle can easily lead to broken teeth, jaw injuries, and concussions if the mouth is unprotected.

    That’s why wearing a mouthguard is absolutely crucial for rugby players of all ages and skill levels. But not just any mouthguard will do. Rugby mouthguards must meet certain rules and regulations to provide superior protection. Let’s take a look at what you need to know about mouthguards for rugby.

    Mandatory Mouthguard Rules

    

    First and foremost, wearing a mouthguard in rugby is mandatory at all levels of competition. That means whether you’re playing pick-up games with mates or competing at the international level, you must wear a mouthguard when playing rugby.

    This rule is set forth by World Rugby in Law 4.2(f) which states: “A player must not wear any item that is sharp or abrasive. Any such item must be removed or taped. A player must not wear any item that is dangerous. A player must not wear jewellery. A player must not wear gloves with rigid material or projections. A player must not wear a mouthguard that has protruding tabs or straps.”

    The mandatory mouthguard rule serves two important purposes – to protect players from oral injuries and also to set expectations for safe play. Having mouthguards required signals to players that rugby can be dangerous, so reasonable care and precautions must be taken.

    In addition to World Rugby laws, many local and school rugby organizations also mandate mouthguards in their competition rules. Be sure to consult the rule book for your league or check with your coach to understand mouthguard requirements.

    Choosing the Right Rugby Mouthguard

    With mouthguards being compulsory, the next step is selecting the right one. Not all mouthguards are created equal when it comes to fit and protection.

    Custom-fitted mouthguards made by a dentist provide the best fit and protection. They are molded specifically for your teeth and mouth, allowing you to talk and breathe freely while playing. Though more expensive, custom mouthguards are worthwhile investments for serious rugby players.

    More affordable options are stock mouthguards, which come ready-to-wear in generic sizes. They can provide good protection, but the fit may not be as precise. Boil-and-bite mouthguards offer a middle ground – you mold them yourself using hot water for a semi-custom fit.

    When trying on a stock or boil-and-bite mouthguard, make sure it fits snugly with no gaps. Your lips should seal around the mouthguard with no discomfort. Look for thick, durable material graded to national standards.

    Mouthguards come in all sorts of styles – single arch, dual arch, braces-friendly, strap-attached. While personal preference comes into play, a full coverage dual arch mouthguard usually provides the most protection since it shields both the upper and lower teeth.

    When to Replace Rugby Mouthguards

    

    Mouthguards withstand a lot of abuse on the rugby pitch. As such, they don’t last forever and need replacing periodically. Here are some signs it’s time to get a new rugby mouthguard:

    • The color looks faded, the material feels thin, and bite alignment seems off. These indicate normal wear and tear.
    • You notice cracks, tears, or holes developing in the material.
    • The mouthguard becomes loose despite re-molding with hot water.
    • You experience obstruction breathing or speech issues while wearing it.
    • You take a significant impact and the mouthguard fails to prevent injury.

    As a general rule, mouthguards should be replaced every 12-18 months at a minimum. But inspect your mouthguard regularly, and don’t hesitate to replace it sooner if you notice any deterioration affecting fit and protection.

    Caring for Your Rugby Mouthguard

    To get the most out of your rugby mouthguard, proper care is essential. Here are some tips:

    • Rinse thoroughly with cold water or an antimicrobial solution before and after each use.
    • Occasionally clean with toothpaste and a toothbrush to remove plaque buildup.
    • Keep it in the storage case when not wearing it.
    • Don’t chew or bite down hard on the mouthguard when not playing.
    • Avoid exposing it to high heat which can warp the shape.

    Taking good care of your rugby mouthguard means it will take good care of your smile! Be sure to replace it as soon as you notice wear.

    Rugby Mouthguard Rules Enforcement

    

    Of course, mandating mouthguard use is only effective if the rules are actually enforced. Coaches, referees, and officials must vigilantly monitor that all players are properly equipped with mouthguards.

    Players should be inspected before matches and practices. Those attempting to play without mouthguards should be sent off the field immediately and not allowed to participate. No exceptions should be made – not even for quick drills.

    Continual warnings, fines, or suspensions may be warranted for repeat offenders who disregard the mouthguard regulations. Strict enforcement is essential to ingrain the importance of mouthguard use as an integral part of rugby participation and culture.

    Setting expectations from an early age that mouthguards must be worn teaches young players good safety habits. Rugby veterans also need reminding sometimes, as players may try removing mouthguards to communicate more easily.

    Enforcing the compulsory use of mouthguards demonstrates a commitment to safety and significantly reduces preventable oral injuries. Players may resist initially, but will ultimately appreciate the protection.

    Protect Your Smile on the Pitch

    Rugby is rough and tumble, so don’t take chances with your teeth and mouth. Follow rugby mouthguard rules and wear a properly fitted mouthguard for every practice session and match. Encourage your team and league to strictly enforce the compulsory use of mouthguards. And inspect and replace your mouthguard regularly so you can scrum, ruck, tackle, and smile with confidence!

    Finding the Best Value Rugby Mouthguard for You

    Rugby is a fast-paced, high-impact sport. And when bodies collide, teeth are at risk. Wearing a mouthguard during rugby can save your smile by protecting your choppers from all those knocks, crashes and bone-jarring hits.

    But with so many rugby mouthguard options out there, how do you pick the right one without breaking the bank? Let’s look at the key factors to consider when finding the best value rugby mouthguard for you.

    Match Your Mouthguard to Your Skill Level

    First, think about how often and intensely you play rugby. Are you a casual player hitting the pitch a few times a month? Or are you on competitive club and school teams playing regularly?

    Your rugby involvement level should guide how much you invest in a mouthguard. Occasional players can find good protection and value with budget-friendly boil-and-bite guards. But serious rugby athletes need the fit and shock absorption of premium custom-made mouthguards.

    Boil and Bite Guards – Affordable but Limited

    

    For new and recreational players, boil-and-bite mouthguards offer adequate protection at low prices, usually under $10-$20. You soften them in hot water then bite down to mold the generic shape to your teeth.

    The major downside is fit. Boil-and-bites don’t mold precisely to your bite, so they can feel bulky and make breathing and talking difficult. Protection also takes a hit from the looser fit.

    But for occasional use, they get the basic mouthguard job done. Just periodically check the fit and remold as needed. Replacing them annually maintains protection as the material breaks down over time.

    Custom Guards – Precise Fit and Protection

    Custom mouthguards take the lead for comfort, fit, breathability and ideal shock absorption. Made professionally from dental impressions of your teeth, the material and thickness is customized to your exact bite and sport.

    Expect to pay around $40-$100 or more for a dentist-crafted custom guard. While not cheap, this high-end protection can save you thousands in dental bills down the road by avoiding injuries.

    Custom guards should last two years or more with proper care. Reimpressions may be needed after significant dental work. For serious rugby players, the investment is well worth it.

    Double Protection with Upper and Lower Guards

    

    Many rugby guards protect just the upper teeth. But taking an elbow or head to the jaw can damage lower teeth too.

    For total protection, dual mouthguards shield both upper and lower teeth. Though costlier, protecting your entire smile is smart, especially if you play rugby frequently.

    Shop Around for Deals

    Don’t settle for the first rugby mouthguard you see. Compare options and prices from sporting goods stores, dentists, and online retailers. Sign up for email lists to receive discount alerts and codes.

    Time your purchase right by looking for sales during peak rugby seasons or holidays. Buy last year’s mouthguard model and you can save up to 50%.

    Check if your dental or medical insurance provides any mouthguard coverage. And see if there are coupon codes for reputable brands like Shock Doctor, Sisu and XO Athletic.

    Extend the Lifespan

    Take good care of your rugby mouthguard and it will take good care of you. Store it properly in the case and rinse well after use. Occasionally clean with toothpaste or diluted bleach.

    Bring any fit issues to your dentist for adjustments. They can also add protective layers if your guard gets worn thin over time.

    Repair any tears right away with an mouthguard repair kit before they spread. This prevents expensive replacements and maintains safety.

    Protect Your Investment

    To get your money’s worth, keep your rugby mouthguard in optimal shape. Don’t chew on it or wear it outside rugby so it retains its shock-absorbing capacity.

    Don’t neglect it inside a smelly gear bag. Store your mouthguard properly so it doesn’t warp or collect bacteria.

    Being vigilant about mouthguard care ensures you maximize its working lifespan. You protect your investment as it protects your teeth.

    Weigh the Priority of Protection

    At the end of the day, finding the ideal balance of value and quality comes down to priorities. There’s no denying custom-fitted mouthguards provide superior protection. But for some players, the price may not fit the budget.

    Just recognize the limitations of cheaper boil-and-bite guards. Inspect them closely and replace them often. Make sure saving a little money now doesn’t cost you down the road.

    For rugby stars aspiring to play at higher levels, investing in the very best custom mouthguard early on demonstrates your commitment to safety and performance.

    Shop Smart for Smile Security

    

    Your mouthguard is an essential piece of rugby gear. Take the time to find one delivering the best blend of protection, comfort and affordability for your budget and skill level. Shop around, extend its lifespan, and it will reward you with many injury-free matches of rucking, mauling, tackling and try-scoring!