Introduce the ECD Infinity Pro lacrosse stick and its key features.
Ready to take your lacrosse game to the next level this season? Look no further than the incredible new ECD Infinity Pro lacrosse stick. This cutting-edge stick packs a punch with top-tier performance features designed to give you the winning edge on the field.
The ECD Infinity Pro stands out with its revolutionary I-Beam construction. The I-Beam design utilizes advanced composite materials to create an incredibly responsive yet rigid lacrosse head. This unique construction pairs perfectly with the lightweight alloy handle to provide unmatched ball control and pinpoint passing accuracy.
The scoop on the Infinity Pro head is engineered for easy ground ball pickup. The exaggerated flare and smooth edges allow you to scoop up ground balls with less effort. Once the ball is in the netting, the narrow channel ramps up ball retention. You can carry, cradle and pass confidently thanks to the enhanced ball control from the optimal channel dimensions.
An extra wide sweet spot gives you a larger hitting area for blistering shots. The Infinity Pro unleashes maximum ball speed while maintaining precision for sniping top corners. The offset geometry shifts the sweet spot up for a quicker release and enhanced power transfer when you need to heat up shots in tight coverage.
For added ball control, the Infinity Pro utilizes ECD’s Control Frequency technology. This inserts variable stringing holes that fine tune pocket depth. You get unmatched consistency across every inch of stringing for accurate feeds and complex passing maneuvers. With its dialed-in pocket and robust construction, the ECD Infinity Pro gives you the confidence to pull off any technique and dominate the competition.
Looking to Play Lacrosse Better This Season? Discover the Secret to Success with these 15 Elite Lacrosse Stick Hacks
You’ve got the gear, now it’s time to take your game to new heights. Unlock your full potential on the lacrosse field this season with these must-know stick tricks and techniques. From optimizing your pocket to mastering slick moves, these pro-level hacks will transform you into a truly unstoppable player.
Pocket Perfection
A properly strung pocket is the foundation for lacrosse excellence. Follow these key steps to string up a pocket with unmatched ball control:
- Choose a mid to high pocket placement. This gives the best blend of ball retention and quick release.
- Use a double runner setup with 4 straight shooter strings. The double runners create defined pocket channels while the straight shooters enhance hold.
- Incorporate a U-shape at the base of the pocket. This cradles the ball for smooth handling.
- Weave the top string in a symbol. The extra leather increases hold and absorbs impact for accurate passing.
- Stagger interlocks on sidewall strings for consistent pocket depth. This creates balanced control across the head.
Take Your Cradling to the Next Level
Owning the cradle game allows you to power past defenders with ease. Upgrade your technique with these game-changing tips:
- Lead cradles low to shield the stick. Keeping the ball low and away from checks maintains possession in traffic.
- Utilize overhand and underhand grips. Alternating grip styles keeps the ball moving fluidly to evade pokes.
- Incorporate quick sticks into cradling. Master pushing the ball in and out of the pocket quickly to fool defenders.
- Cradle wider on fast breaks. Extending cradling range boosts ball speed for blow-by drives to the net.
- Practice rear-side cradling. Cradling strong off both hands makes you a nightmare to defend.
Elevate Your Shooting
Blistering shots that find the back of the net separate the best scorers. Implement these shooting hacks to overpower goalies:
- Strengthen your bottom hand for added whip. Your lower hand does most of the work during a shot.
- Follow through high to maximize power transfer. Finishing with the head above the shoulder drives energy into shots.
- Incorporate your entire body. Engage your core and legs to generate maximum force.
- Aim top corner. Placing shots just inside the pipe gives goalies less time to react.
- Practice on the run shots. Mastering shooting in full stride makes you a dynamic threat.
Win the Ground Ball Battle
Ground balls win games. Own the field and gain extra possessions with these tactics:
- Sprint through the scoop. Generating momentum aids ground ball pickup.
- Shield ground balls with your body. Using your frame to block defenders secures 50/50 balls.
- Get low on scoops. Bending knees for leverage allows clean pickup.
- Increase stick protection on cradle-scoops. Cradling while scooping shields against checks.
- Keep two hands on the stick when scooping in traffic. Added control prevents dislodging.
Unlock Your Dodging Potential
Devastating dodges shred defenses. Add these moves to your repertoire to dance past defenders:
- Blend lateral cuts with accelerating and decelerating. Changing pace mid-dodge causes hesitation.
- Roll back with lead hand to create space for a hitch dodge. Sets up dynamic downhill drives.
- Implement hesitations and stutter-steps. Freezes defenders, then blow by them.
- Use swim moves and split dodges to beat defenders topside. Opens field for driving shots or feeds.
- Incorporate face dodges. Quick stick fakes cause defenders to overcommit.
Perfect Your Passing
Crisp, accurate passing creates goals. Implement these techniques for next-level feeds:
- Lead passes to hit teammates in stride. Increases scoring chances.
- Release passes decisively. Hesitation leads to turnovers.
- Follow through passes with the head pointed toward target. Enhances ball speed and precision.
- Develop chemistry with teammates through reps. Learn tendencies to connect on timing plays.
- Use quick sticks to maintain ball movement. Rapid passing breaks down defenses.
Implementing these advanced techniques in practice transforms you into the ultimate triple threat. With shooting, dodging and feeding skills beyond your competition, you’ll be unstoppable anywhere on the field. Equipped with these pro-level stick tricks, you’ll have everything needed to spearhead your team’s title run this season!
Explain the benefits of a stiff yet lightweight head for superior ball control.
If you’re looking to step up your lacrosse game this season, optimizing your stick setup should be a top priority. And when it comes to lacrosse heads, stiffness and weight are two key factors that can make or break your ball control and handling.
Stiffness refers to the rigidity of the head’s sidewalls and scoop. Heads with more stiff sidewalls and scoops tend to retain their original shape better and flex less on contact. This provides a more consistent pocket and channel for cleaner catches, quicker releases, and more accurate passes and shots.
Lightweight heads weigh less due to advanced plastic molding techniques and strategic cutouts. The reduced mass makes them easier to maneuver quickly for faster reaction times. It also decreases fatigue over the course of a game, maintaining consistency of motion.
Combining stiffness and lightweight construction creates heads that are rigid yet lightweight. This gives you the best of both worlds – a head that’s nimble and easy to whip around, but provides a solid consistent pocket for superior ball control. Here are some of the key benefits:
More power and velocity on shots
The stiffness retains energy as you load up your shot, while the lightweight nature makes it easier to wield the stick quickly. Together this allows you to unleash more powerful shots with greater velocity behind them.
Quicker reaction time on saves and checks
When moving your stick to make saves and checks, lightweight heads with stiff sidewalls allow you to get your stick in position faster. Their rigidity also gives you more control once contact is made. This combination leads to quicker reaction times and better defensive play.
Superior ball retention on cradles
During cradling, stiff sidewalls prevent the ball from rattling around, containing it within the pocket. The lightweight maneuverability also allows smoother, tighter cradles at top speeds. This further improves ball control, especially when being pressured.
Cleaner handling on the run
Sprinting down the field while maintaining possession requires optimal ball control. Stiff scoops provide a consistent runway to guide ground balls into the pocket on the run. Lightweight constructs make it easier to corral passes one-handed at full tilt.
Better feel and feedback
The rigid yet flexible feel of stiff, lightweight heads enhances tactile feedback. You can better feel the ball in the pocket, as well as face dodges, checks, and ground balls. This improved feel gives you greater confidence in your ability to control the ball.
While most elite-level sticks today incorporate stiff yet lightweight technologies, there are some heads that truly stand out. Here are two great options to consider for your next stick upgrade:
ECD Infinity Pro
Featuring a fully optimized shape designed with tech pro lacrosse players, the Infinity Pro has quickly become a top NCAA and MLL head. Its stiff, durable ProTech 2.0 sidewalls offer great stability and ball retention. Strategic cutouts also reduce overall weight for quicker handling. If you like a mid-high pocket, the Infinity Pro gives you elite-level performance.
Epoch Integra Pro X
With carbon-loaded proprietary foams, the Integra Pro X delivers an incredibly stiff scoop and sidewalls. This provides great ball control and shot speed. It also incorporates lightweight Inner Walls that remove mass while retaining rigidity. For a head that’s incredibly stiff yet astonishingly lightweight, the Integra Pro X is a top choice.
Optimizing the stiffness and weight of your lacrosse head is critical for taking your game to the next level. Heads with stiff sidewalls and scoops work in harmony with lightweight constructs to provide superior ball control, handling, and feel. Investing in a head engineered for optimal rigidity and reduced mass can give you an edge all season long.
Discuss the importance of an optimal scoop design for quick ground ball pickup.
In the fast-paced game of lacrosse, ground balls are a crucial yet often overlooked factor. And when it comes to getting reps on the scoop, your head’s design can make all the difference. Optimizing your scoop for ground ball pickup should be a top priority for improving your possession game.
The scoop refers to the top portion of the head that guides ground balls into the pocket. Its shape and structure impact how cleanly it channels grounders, as well as the “give” on contact. Stiffer scoops with an angular design typically perform best for ground ball pickup.
Here are some of the key reasons an optimized scoop is so vital for quickly gaining possession off ground balls:
Creates a ramp for guiding grounders into the pocket
An angled scoop acts as a ramp or channel to direct ground balls right into the pocket. This makes the pickup motion more seamless, allowing you to scoop and go in one fluid motion. A flat or poorly angled scoop can lead to the ball deflecting away off the head.
Stiffness provides a firm surface for collecting grounders
Scoops with high stiffness retain their shape on contact with the ground. This prevents “giving way” and provides a rigid surface to collect ground balls. More flexible scoops tend to absorb impact, inhibiting smooth transfers of possession.
Reduces turbulence for cleaner entries into the pocket
The right structure minimizes turbulence as ground balls transition from the turf into the pocket. This creates a laminar flow for the smoothest possible entry. Too much turbulence leads to unstable entries and dropped balls.
Allows you to keep your stick horizontal on contact
Optimal scoops permit sliding with the stick horizontal along the turf. This positions the pocket perfectly for collecting grounders. Poor scoops require jamming the stick downwards, delaying pickup and reducing control.
Gets you lower to the ground for leverage
The right shape and angle lets you get your stick lower for improved leverage on ground ball reps. This lets you rip through grounders with more power and control. An ill-shaped scoop forces you to stay higher off the ground.
While most lacrosse heads are designed with ground balls in mind, some excel at quick pickups thanks to optimized scoop construction. Here are two great examples:
Maverik Kinetik Head
Featuring an aggressively flared scoop, the Kinetik is designed to dig under ground balls and spring them into the pocket. Its stiff Scoop90 design maintains its sturdy ramp-like shape to channel balls effortlessly. For lightning quick ground ball pickups, the Kinetik is worth a look.
Warrior Burn FO Head
Optimized specifically for faceoff specialists, the Burn FO has a pronounced angular scoop to improve clamp speed. It combines this with high-strength Sidewall180 technology to create a sturdy yet responsive ramp for ground ball reps. If quick-trigger ground ball skills are a must, the Burn FO delivers.
While scoop design is not as flashy or hyped as pocket shape or sidewall structure, it plays a subtly crucial role. An optimized scoop acts as the gateway for ground ball possession, setting the table for offense. For midfielders and faceoff specialists especially, choosing a head with a superior scoop design can give you an edge in ground ball battles.
So whether you’re looking to expand your short stick game or dominate the X at the dot, think carefully about scoop construction. Dialing in the details with a head that channels grounders flawlessly will ensure you’re first to the ball when it hits the deck.
Highlight the pinched sidewalls that provide accuracy on passes and shots.
Are you looking to step up your lacrosse game this season? While skills and drills are essential, having the right equipment can give you that extra edge. Your lacrosse stick, in particular, plays a critical role in your performance on the field. From cradling and shooting to scooping ground balls, your stick is an extension of your arm. So what’s the secret to finding the perfect stick and using it to maximize your playing potential? We’re breaking down 15 elite lacrosse stick hacks to help take your skills to the next level.
1. Get fitted for a stick that matches your height and position.
Not all lacrosse sticks are created equal. The length, weight, and head design can vary greatly from stick to stick. That’s why the first “hack” is to get professionally fitted for a stick that aligns with your height, weight, and position on the team. For example, a midfielder may prefer a shorter, more nimble stick for quick passing and shooting. Meanwhile, a defender needs a longer stick for pokes and checks. Getting the right fit will allow you to wield your stick with greater control, speed, and accuracy.
2. Pick a head with optimal sidewall stiffness.
The sidewalls on a lacrosse head affect how the ball releases off shots and passes. Stiffer sidewalls offer more control while softer sidewalls provide more hold and improved ball feel. For pinpoint passing and shooting accuracy, look for a head with pinched, hourglass-shaped sidewalls. This design focuses the flex to a sweet spot in the upper sidewalls. The result is a crisp release, even on off-center shots.
3. Consider an unstrung head for custom stringing.
Getting an unstrung lacrosse head allows you to customize the stringing pattern to your exact playing style. A skilled stringer can tweak the pocket placement, whip, hold, and release point. For example, attack players may prefer a quicker release while defenders need superior ball control. With a personalized pocket, you can achieve the optimal balance of hold, handling, and shooting accuracy.
4. Use a soft mesh for superior pocket feel.
Traditional nylon lacrosse mesh can be unforgiving on your sticks skills, especially for young players. Today’s soft meshes are revolutionizing pocket feel. Materials like EC23 Composite and ElastoMesh Pro offer a buttery soft sensation against your hands. This cushy bed of strings lets you cradle and pass with precision. Soft pockets also bag out for consistency and improved ball control.
5. Upgrade to a premium alloy handle for balance.
Balance is key for executing skills with a lacrosse stick. That’s why elite sticks feature premium alloy or composite handles. Scandium titanium alloy provides an optimized strength-to-weight ratio for effortless maneuvering. Meanwhile, composite handles with carbon fiber reduce weight while maintaining stiffness and stability through the head. Either option will give you a balanced feel from top to bottom so you can focus on your fundamentals.
6. Opt for a grippy texture in the right places.
Adding grip to key areas of your stick gives you more control for cradling, passing, and shooting in all conditions. Many elite sticks now feature tactile grip patterns or textures on the throat, handle, and/or scoop. Strategically placed grip allows your top hand to pivot and roll the stick smoothly while your bottom hand sticks to direct the head. Having confidence in wet or muddy conditions can be a game-changer.
7. Consider an offset head for one-handed play.
Offset lacrosse heads angle the scoop forward from the handle for specialized benefits. First, offset heads shift the center of gravity for easier one-handed cradling and stick tricks. Second, the angled scoop improves ball handling, especially on low scoops. If your position calls for frequent one-handed play, an offset configuration optimizes your stick’s balance and handling.
8. Load up on whip and hold if you’re a shooter.
When picking a lacrosse head, make sure the sidewall and pocket design match your playing style. Shooters need ample hold to “cradle” shots but also benefit from added whip for extra velocity. A medium to deep pocket paired with flexible sidewalls provides the ideal combination. During stringing, focus pocket placement in the sweet spot and use a shooter’s knot for enhanced hold. Dialing in the right blend of hold and whip boosts the power on your shots.
9. Opt for a tighter channel if quick passing is your thing.
Middies and attack players who live for quick passing and ducking checks need a head with a narrow ball channel. Tighter sidewalls focus control while a mid-low pocket placement delivers crisp, accurate passes. Stringing the pocket with a double runner and tighter nylon enhances hold and handling. The end result is a stick optimized for protecting the rock under pressure and delivering pinpoint feeds.
10. Use shooting strings and a shooter’s knot for accuracy.
Take your shooting accuracy to the next level with shooting strings and a lacrosse shooter’s knot. Adding nylon shooting strings inside the throat of the head constricts pocket movement for consistent shot placement. A shooter’s know cinched around the internal runners amps up hold. Together, these adjustments constrain the release point for shots that pick corners time after time.
11. Consider a custom dyed pocket and shooter strings.
Want even more accuracy on shots and passes? Dyeing your mesh and shooters can zero in your focus. Adding a bold color like bright yellow or red makes it easy to identify the exact part of the pocket that releases the ball. You’ll gain a better sense of feel for delivering consistently accurate passes and picking your shots with precision.
12. Shave down the plastic for decreased wind resistance.
Slice through the air on shots by shaving down excess plastic from your lacrosse head. Use a sharp razor to carefully remove extra material from the scoop, sidewalls, and inside lip. The more aerodynamic profile reduces wind resistance for added velocity on passes and shots. Just be careful not to remove too much structure from the framework.
13. Widen your whites for a quicker release.
The white nylon strips on a lacrosse pocket heavily impact passing and shooting. Widening the leathers provides a quicker release for faster shots while narrower whites add hold. On an unstrung head, replace the standard leathers with wider versions to amp up velocity. You can also string wider whites between the sidewall knots during pocket installation.
14. Check pocket depth for optimal ball control.
Ensuring proper pocket depth is crucial for maximizing ball control and hold. Use a lacrosse ball as a guide when stringing your pocket. The ball should sit just above the bottom of the head with around 1.5-2 inches of mesh below. This allows the ball to sit deep on cradles but not get stuck in the bottom. For midfielders and defenders who handle the ball constantly, optimize depth for supreme control.
15. Keep spare shooting strings on your stick.
Finally, a game-saving hack to avoid shooting and passing issues: always keep spare shooting strings looped around your stick. Shooting strings often snap or come loose so having backups prevents in-game problems. Simple keep extras wrapped around the throat of your stick. If your shooting strings fail, you can quickly re-string and get back in the game with accuracy.
Your lacrosse stick forms the foundation for your skills and performance on the field. With these 15 elite lacrosse stick hacks, you can optimize your pocket, grip, release point, and more. Taking the time to properly string, fit, and customize your stick will pay dividends all season long. Focus on the small details like pocket placement, whip, hold, and balance, and you’ll notice major improvements in your passing, cradling, shooting, and confidence. Now get out there with your souped up stick and dominate the competition!
Describe the durable construction from high grade materials.
If you’re looking to elevate your lacrosse skills this season, having the proper gear is crucial. And your stick is one of the most important equipment investments you can make. With the right features and customizations, your lacrosse stick can help unlock your full potential on the field. We’re sharing 15 elite lacrosse stick hacks focused on maximizing durability, control, passing, shooting, and handling. Use these tips to get the most out of your stick’s construction and performance all season long.
1. Choose an alloy handle for supreme toughness.
The material used for your stick’s handle impacts feel, weight distribution, and durability. Premium alloy handles like Scandium Titanium provide an exceptional strength-to-weight ratio. The metal alloy construction stands up to checks, slashes, and abuse. It also offers balanced flexibility and stiffness for great feel on passes, catches, and shots. Titanium and alloy handles are pricier but well worth it for their ruggedness.
2. Opt for a composite shaft if you want ultra lightweight.
Composite lacrosse handles shed precious grams for effortless maneuverability. Shafts made with high-grade carbon fiber are exceptionally stiff yet featherlight. The advanced composite construction resists warping while providing unmatched balance and feel. Composites vibrate less on impact for a “buttery” catch and release. Though not as rugged as metal, composite’s lightweight properties enhance handling.
3. Choose a stiff head and thick sidewalls for durability.
Heads with thick, rounded sidewalls can better withstand checks, errant passes, and abuse. Opt for the stiffest head within your budget. Advanced materials like AcrabondTM and piled-up HardTrack withstand compression while retaining shape. Pinched sidewalls also remain stiffer for added ball control. For box lacrosse or a more physical defensive position, go super thick for supreme durability.
4. Ensure the head and shaft have compatible tapers.
For optimal head stability and ball control, the shaft and head tapers must properly match up. When strung, the top of the head should sit just above the shaft’s taper start. Having the tapers perfectly aligned allows the head to flex as designed for passing and shooting accuracy. Don’t just haphazardly slap a shaft and head together. Ensure your lacrosse stick’s flex point is dialed for control.
5. Tightly thread the screw through the plastic stop.
Securing the head to the shaft begins with tightly threading the screw down through the plastic stop or plug. Ensure the stop is fully seated into the shaft’s hollow end. Over-tightening can strip the plastic while under-tightening leads to a loose head. Find the sweet spot and use loctite for security. Proper stop installation keeps the head firmly in place.
6. Always use a backup washer for a long-lasting bond.
Placing a nylon or metal washer over the screw adds another layer of fastening security. The washer helps distribute clamping pressure while protecting the plastic stop or plug from being crushed. Stainless steel washers are best but nylon also works. Don’t forget this small but important piece when attaching your head for a durable connection.
7. Tightly clamp the bolt with an adjustable wrench or driver.
With the screw threaded through the stop and washer, it’s time to tighten the bolt on the underside of the head. Use an adjustable wrench or torque driver if possible. The clamping bolt should be very snug but not to the point of stripping. Overtightening can fracture the head around the bolt hole. Find the ideal tension to keep your head locked in place.
8.Occasionally remove and clean the hardware.
Even with proper installation, grit and grime will eventually work into your stick’s clamping hardware. That’s why it’s smart to periodically disassemble the head and clean all mounting components. A quick scrub with a brush removes dirt so parts fit back together snugly. Prevent issues before they happen with this quick sticky maintenance.
9. Check sidewalls and scoop for cracks after heavy impacts.
Hard checks and shots will put hairline cracks in your stick’s head over time. Inspect the sidewalls, scoop, and ball channel for fractures after heavy impacts. If small cracks appear, remove the head and apply super glue to reinforce and prevent spreading. For more significant cracking, the head must be fully replaced to ensure ball control and shooting performance.
10. Consider upgrading to a shaft with a strengthened alloy.
Standard aluminum lacrosse shafts dent and bend fairly easily with use. Beefed up alloys reinforce durability without adding weight. Scandium titanium and scandium cobalt shafts offer superior dent and bend resistance for a precise feel even after miles of play. Stronger metals prevent power loss and erratic passes as the shaft wears. The price is higher but performance doesn’t diminish over time.
11. Maintain your stick after wet conditions.
Playing in damp or wet weather can speed up the deterioration of your stick’s components. After rain or dew, completely dry your shaft and head with a towel. Allow the stick to further air dry before storing to prevent moisture damage. Wet grips and heads breed mold and warp the materials. Taking time for post-rain maintenance preserves your stick’s integrity.
12. Minimize damage by not stomping on your stick.
In the heat of competition, the urge to spike or stomp a poorly behaving stick must be avoided! This common act cracks heads, bends shafts, and damages overall integrity. Instead, calmly pick up your stick and identify adjustments needed for improved performance. Stomping or spiking may vent frustration but it leads to premature equipment failure.
13. Consider carrying a backup stick if you want a long career.
To maximize their lifespan, primary game sticks should only be used when absolutely needed. Carrying a high quality but less favored backup stick preserves your #1 for pivotal moments. Limit wear and tear on your go-to stick by utilizing your backup stick for warmups, drills and casual play. Your primary will perform like new thanks to limited use.
14. Use protective end caps to prevent ground damage.
Coverage chips and cracks happen when the bottoms of sticks hit asphalt or turf. Protect your shaft’s vulnerable ends with heavy duty composite or rubber caps. Make sure caps fit snugly and cover at least 2-3 inches of shaft length. Prevent irreversible scuffs and fractures by always keeping end caps installed, even in storage.
15. Frequently check screws, stops, strings, and mesh.
The final hack for maximizing your stick’s longevity is consistent inspection from head to shaft. Routinely check screws for tightness, examine the head and sidewalls for cracks, and ensure proper stringing tension. Also watch for loosening stops, torn mesh, and fraying strings. Early detection of issues lets you reinforce and repair your stick before major damage occurs.
Your lacrosse stick endures a ton of forces over its lifespan. With careful assembly, preventative maintenance, protective storage, and impact avoidance you can keep your stick in top playing condition. Follow these tips to get the most out of your stick’s materials and construction. Paying attention to durability details gives you an equipment edge that lasts for many seasons of play.
Review the precision molded head shape for optimal ball handling.
Elevating your lacrosse skills requires having the right gear – and that starts with your stick. Optimizing your lacrosse stick’s features can greatly improve cradling, scooping, passing, catching, and shooting. We’re providing 15 elite lacrosse stick hacks to help you enhance handling and overall performance. Read on to learn how precision molding, pocket placement, sidewall design, and other customizations can make you a better player!
1. Choose a stick with minimal sidewall holes.
Heads with fewer sidewall stringing holes allow for tighter channels and increased ball control. The tighter channel helps center the ball in the pocket for clean handling. Opt for a head with only the essential holes on the sidewalls rather than an over-perforated setup. Dialing in sidewall stiffness boosts control especially for beginners.
2. Consider an open sidewall design to shed weight.
Advanced open sidewall configurations with cutouts and vents can reduce overall head weight for easier maneuvering. Strategic cutouts just below the scoop improve feel without sacrificing ball control. For field players who value quick sticks skills, open sidewalls shed grams for exceptional handling.
3. Ensure the scoop angle aids ground ball pickup.
An angled rigid scoop allows for smooth ground ball pickup. As you roll your stick along the turf, the angled scoop guides under the ball for quick collection. Avoid flat, over-curved or flexible plastic scoops that reduce scooping effectiveness. The best scoops have a precision molding angle to simplify securing loose balls.
4. Pick a style optimized for your faceoff needs.
Faceoff specialists require sticks tuned for draw technique, control, and ruggedness. Opt for stiff heads with an upward angle along the scoop to complement lifting motions. Narrow channels and mid-low pockets improve clamping and holding. Durable sidewalls withstand blows during the draw. Get a head molded for your faceoff style.
5. Select a precise offset angle if you take one-handed draws.
Offset lacrosse heads angle the scoop forward from the handle for specialized play. The exact offset angle varies but 30-60 degrees improves one-handed ball control. By shifting the center of gravity forward, offset sticks optimize cradling, holding, and picking during one-handed draws. Dial in your head’s angle for draw domination.
6. Focus on sidewall pinching for added whip and control.
Hourglass-shaped sidewalls with precision pinching target flex to the upper sidewalls. This pinched contour keeps the channel firm up top for ball handling. As it narrows in the throat, whip increases for enhanced passing and shooting speed. Look for heads marketed with pinched sidewalls for the best blend of stiffness and flex.
7. Position top string holes for personalized pocket placement.
The exact positioning of the stringing holes atop the head affects pocket placement. Heads with holes closer to the scoop allow pockets to sit higher for midfield play. Holes closer to the throat drop pockets lower for attack players who carry deep. Analyze hole spacing to shift your pocket for ideal handling.
8. Verify plastic thickness for ideal sidewall stiffness.
The thickness of the molded head plastic impacts stiffness. Thicker sidewalls, scoops and throats retain shape for added durability and control. If you want more flex for ball feel, consider thinner but still rigid polymer sidewalls. Dialing in plastic thickness optimizes the blend of stiffness and flex needed for your game.
9. Account for weight reductions from precision molding.
Modern design optimizations like sidewall cutouts, HybridTech, and indented sidewall holes remove non-essential plastic. This subtractive manufacturing approach reduces overall head weight without compromising structure. Enjoy the handling perks of a lighter head thanks to intelligent material removal.
10. Pick colors and graphics to enhance pocket visibility.
Precision applications of color, pinstriping and graphics improve pocket visibility for enhanced feel. Contrast sidewalls and scoops make it easier to see the ball. Bold shooter strings stand out against the head. Graphic patterns can sharpen your focus when cradling and passing for next-level control.
11. Verify consistency by examining painted graphics.
When shopping for sticks, look closely at the painted or printed graphics. Clean, consistent application indicates skilled molding and painting. Jagged lines or uneven coatings often characterize lower grade production. Keep an eye out for precision lacquering for optimal quality.
12. Consider customizable specs like adjustable sidewalls.
Some advanced heads feature modular or adjustable sidewall panels so you can tweak channel width and flex point. Others utilize replaceable throats to shift stiffness. These customizable touches let you update specs as your game evolves for lifelong precision.
13. Seek heads backed by playing experience.
Trust sticks designed and play-tested by seasoned lacrosse vets. Experienced players understand optimal shapes for control. Leading manufacturers work with pro and college stars to perfect balance, feel, release and other nuances. Choose a precision crafted, player-approved head.
14. Verify smooth, beveled plastic edges.
Sharp, uneven mold lines point to subpar manufacturing. Sanding and hand polishing eliminates sharp edges for smooth operation. When shopping for a head, always run your hand along the exterior to check for bumps and ridges before stringing. You want cleanly molded construction.
15. Inspect for structural defects before stringing.
Always thoroughly examine a head for cracks, chips, flat spots or deformities before installation. Precision molded heads should retain uniform shape and consistency. Double check for manufacturing defects to avoid surprises down the road. Start with a pristine head foundation.
Your lacrosse head must optimize shape, angle, weight and customization for elite handling and ball control. Keep these molding nuances in mind as you shop for heads. With the right precision crafted setup, you’ll take your cradle, scoop, pass, catch and shoot skills to the next level.
Examine the advantages of the narrow channeled bottom rail for a quicker release.
If you want to play your best lacrosse this season, dialing in your stick setup is a must. The right features and customizations can take your cradling, passing, catching, and shooting to the next level. We’ll provide 15 elite lacrosse stick hacks focused on enhancing your performance. Read on to learn how a channeled bottom rail, optimized sidewalls, ideal pocket placement, and other adjustments can make you a better overall player.
1. Choose a bottom rail with minimal width.
The bottom rail forms the foundation of your stick’s head and heavily influences release. More narrow bottom rails focus flex and increase ball speed on passes and shots. Wider rails add structure for beginners but slow down ball transit. For quickest release possible, opt for a channeled bottom with tightly spaced sidewalls.
2. Verify the bottom rail provides ideal whip and control.
Advanced bottom rails strike a balance between whip for speed and control for accuracy. Bottom shapes like hourglass provide firm stiffness through the throat before angling inward. This retains stiffness up top but amps whip down low. Seek out bottom rails engineered for optimized performance.
3. Inspect the rail edges for a beveled, rounded contour.
Avoid bottom rails with sharp 90-degree edges along the sidewalls. Rounded, beveled edges improve release and prevent ball jamming. Curved edges also reduce friction against the pocket nylon for smoother operation. The bottom rail edges should never be sharp or squared-off.
4. Consider rubberized coatings for superior handling.
Bottom rails coated with tacky rubber compounds enhance overall grip and ball control. The high-friction rubber finish allows you to cradle confidently in all weather conditions with reduced slippage. Rubberized sidewalls also dampen vibration and limit ball rattle.
5. Optimize material thickness for ideal stiffness.
Varying the bottom rail plastic thickness controls the overall stiffness and flex point. Thicker walled bottom rails maintain shape for defenders and beginners. Intermediate players benefit from thinner bottoms for increased speed and responsiveness. Dial in thickness based on your strength and skill level.
6. Verify adequate support ribs and cross-bracing.
Reinforced bottom rails utilize interior metal or composite “ribs” for added structural support. Cross-bracing enhances stiffness while limiting torque and deformation. Look for extra bracing to maintain precision shape and release even under heavy impact loads.
7. Inspect the plastic for signs of structural weak spots.
Always check for manufacturing defects along the bottom rail like small cracks, thin spots, or uneven surfaces. Weak points in the plastic can lead to breakage or unwanted deformation. Only string heads with pristine bottom rail construction for flawless ball channeling.
8. Angle bottom rail downward for increased hold.
Some specialized heads angle the bottom rail downward from the scoop for extra ball pocketing below the midpoint. This angles helps keep possession secure for players who carry deep. Angled bottoms also benefit ground ball pickup.
9. Widen the bottom rail if you’re a faceoff specialist.
Wider bottom rails with maximum stiffness optimize ground ball clamping during faceoffs. The firm, flat foundation keeps the ball locked in while you gain possession and directional control. Then channeled sidewalls take over for quick transit upfield.
10. Pick colors to enhance visibility of plastic flex.
Bottom rails coated in bright colors make it easy to see the head flex and pole bend during passing and shooting. This improved visibility helps you understand the stick’s sweet spot for precision shooting. Opt for neon hues to track all flex.
11. Upgrade to stronger bottom rail plastics.
Standard polyethylene bottom rails dent and warp over time. New-age plastics like Acrabond retain shape and resist warping across seasons of play. Advanced materials also better withstand UV damage. Invest in the latest tech to keep your bottom rail crisp.
12. Ensure proper string holes for ideal pocket placement.
The exact spacing and angles of the bottom rail string holes heavily influence overall pocket placement. Wider set holes drop pockets lower in the head. Holes more centered in the rail channel raise pocket height. Analyze spacing to achieve your desired setup.
13. Consider a deep throat-scoop drop for extra whip.
Aggressively angled sidewalls that drop steeply from throat to scoop add bottom-end whip for blistering passes and shots. The pronounced slope focuses flex at the bottom for maximum velocity. Just ensure adequate thickness up top for control during cradling.
14. Verify ideal sidewall curvature for ball centering.
Hourglass or crescent-shaped sidewalls help center ball position within the pocket for security. Avoid straight or minimal-curve sidewalls that allow rattling and poor control. Precision concave shaping delivers a consistent sweet spot.
15. Confirm ideal width between sidewalls for your game.
Finally, dial in the width between the sidewalls to match your handling needs. Narrower channels improve control for beginners and defense. Wider setups enhance feel and increase passing speed but are less forgiving of errors. Find your optimal balance.
A high-performance lacrosse stick starts with optimizing the bottom rail design. Keep these shaping nuances and construction considerations in mind as you select and string your next head. Get the bottom rail precision dialed, and your cradle, catch, pass and shoot skills will instantly improve.
Analyze how the slightly flared sidewall helps increase ball retention.
Elevating your lacrosse skills requires optimizing your gear. And few pieces of equipment are more vital than your stick. Dialing in the sidewalls, pocket, scoop and other features can take your game to new heights. We’ll breakdown 15 elite lacrosse stick hacks focused on enhancing performance through intelligent design. Read on to learn how sidewall shape, pocket placement, materials, and custom strings can transform you into a better player.
1. Verify sidewall curvature for ideal ball control.
The exact angle and curvature of the sidewalls impacts overall ball control and centering within the pocket. Concave hourglass sidewalls provide the best blend of security and quick release. Avoid straight sidewall configurations that allow rattling and erratic ball movement.
2. Flare the sidewalls slightly for increased ball retention.
Subtly flared sidewalls that widen slightly from bottom to top help hug and pocket the ball. The extra cradle room limits unintended bouncing out on checks and cuts. But too much flare slows release, so keep the outward angle minimal.
3. Opt for pinched sidewalls to quicken release.
Pinched sidewall designs tighten flex to the upper sidewalls for quicker yet controlled ball release. The hourglass profile keeps the throat firm while adding whip up top for enhanced passing and shooting speed. Targeted pinching optimizes both control and speed.
4. Use HybridTech cutouts to shed weight.
New HybridTech sidewalls utilize cutout designs to remove non-essential plastic for lighter weight. These strategic cutouts on the sidewalls just below the scoop drop grams without compromising ball control and handling. The improved strength-to-weight ratio enhances maneuverability.
5. Cone the sidewalls for increased ball speed.
Advanced sidewall shaping that angles aggressively inward toward the scoop accelerates ball release. This directional design focuses energy down through the throat for maximum velocity on passes and shots. Just retain some parallel width up top for essential control.
6. Angle top string holes to influence pocket placement.
The exact angle and positioning of the string holes on the sidewalls impacts overall pocket placement. Holes angled down toward the scoop drop pocket height for more hold down low. Upward angles raise pocket height for quick stick middies. Choose your setup.
7. Verify sidewall stiffness matches your skill level.
Newer players need maximum sidewall stiffness for practice as skills develop. Intermediates benefit from moderate flex for increased feel and control. Advanced players opt for maximum whip once skills permit. Choose plastic stiffness accordingly.
8. Inspect for manufacturing defects before stringing.
Always thoroughly examine sidewalls for any small cracks, thin spots or deformities before installing mesh and strings. Even minor flaws can worsen over time. Only string perfectly molded sidewalls for best performance and safety.
9. Widen the lower sidewalls if you face off.
Wider sidewall spacing around the throat improves ground ball scooping and clamping control for faceoff specialists. Added width down low provides a generous “sweet spot” for securing possession off the draw before passing upfield.
10. Add texture for increased grip and control.
Standard glossy lacrosse head plastic offers minimal grip, especially in wet conditions. New texture coatings on the sidewalls enhance handling control. Consider textured sidewalls for confidence during cradling, passing and shooting in all weather.
11. Dampen vibration with rubberized coatings.
Thin rubberized coatings applied to the sidewalls reduce unwanted vibration and sting. The high-friction rubber also limits ball slippage for confidence during play. Enjoy a smooth, lively feel thanks to smart materials.
12. Illuminate flex points and sweet spots with color.
Strategic color and graphic applications aid visibility of optimal pocket placement and sidewall flex points. Contrasting scoops and bright stringing illuminate the key areas every player must master. Visual aids build consistency.
13. Consider replaceable sidewalls to update flex.
New modular sidewall designs allow you to pop out panels and install replacements with varied stiffness. This enables adjusting whip and response as your skills progress. Removable sidewalls provide lifelong customization.
14. Analyze sidewall shape with input from the pros.
Trust sidewall and head shapes designed and tested alongside professional players. Who better to perfect flex, handling and release characteristics? Lean on sticks vetted by the game’s top players.
15. Verify sidewall thickness matches intended stiffness.
Finally, confirm the plastic sidewall thickness delivers the desired stiffness for your skill level and position. Thicker walls maintain shape. Thinner sidewalls increase responsiveness. Dial in thickness to balance control and feel.
Mastering sidewall selection and customization is crucial for lacrosse stick optimization. Keep these nuances in mind as you tailor pocket placement, ball retention, and release point. Dial in sidewalls for rapid skills progression.
Consider how the offset head position gives added whip on shots.
Optimizing your lacrosse stick is crucial for reaching peak performance. The right features and adjustments can take skills like cradling, scooping, passing, and shooting to new heights. We’ll provide 15 elite lacrosse stick hacks focused on capitalizing on offset head positioning. Read on to learn how angled scoops, shifted balance points, and other offset stick nuances can step up your game.
1. Angle the scoop forward to ease one-handed play.
Offset lacrosse heads shift the scoop ahead of the handle for specialized benefits. By moving the ball’s center of gravity forward, offset sticks make one-handed cradling and ball control much easier. The enhanced balance also aids picking during faceoffs.
2. Consider the precise offset angle based on head length.
Offset scoop angles typically range from 15 to 75 degrees. More angle provides specialized benefits but reduces overall playability. On longer sticks, keep offset angles tighter for balance. Shorter sticks can get away with more aggression for focused whip.
3. Account for balance changes during stringing and taping.
Because offset heads shift balance forward, you must compensate when taping sticks and stringing pockets. Use less tape weight up top while maximizing lower-end heft for equal distribution. This retains natural-feeling balance.
4. Position top strings holes for ideal pocket placement.
The exact positioning of the top string holes impacts overall pocket placement. On offset heads, holes closer to the end cap can help center pockets better for improved handling. Closer holes counteract the forward balance.
5. Widen throat and channel for increased hold on checks.
Extra width through the ball channel on offset heads allows for more secure cradling against checks. Widened throats also provide ample “sweet spot” surface for clean handling. The added ball control counters offset’s specialized nature.
6. Select offset sticks with squared sidewalls.
Avoid offset heads with pinched or hourglass sidewalls, as these designs already quicken release. Squared-off sidewalls combined with offset positioning retain stiffness for essential control during one-handed play.
7. Use front-end weighted shafts on extremely angled heads.
Heavily offset stick heads shift balance radically forward. Compensate by using specialized shafts weighted more at the bottom. This evens out positioning for smooth feel and equal ball control top to bottom.
8. Dial in pocket placement to account for balance changes.
Due to shifted equilibrium, higher pocket placement can feel too whippy with offset heads. Dropping pockets lower on the head helps players control the exaggerated front-end heft. Custom stringing compensates for balance.
9. Consider offset for specialized shooter benefits.
The extreme forward balance of offset heads amplifies whip on shots and passes. For players who shoot left or right-handed, offset stick can provide accuracy benefits thanks to flex targeting. But it sacrifices versatility.
10. Use offset heads to swap hands during play.
Players who swap stick hands during games can leverage offset benefits on both sides of the ball. When the scoop stays forward, one-handed cradling feels natural both left and right handed. Offset provides ambidextrous perks.
11. Angle bottom rails downward to maximize ball hold.
Dropping bottom rail angles lowers pocket placement for increased ball hold below the balance point. This improved hold counters the exaggerated front-end feel of offset sticks. Angled bottoms enhance control for young players.
12. Verify sidewall supports are adequate despite removed plastic.
Engineering offset stick heads requires subtractive manufacturing along the sidewalls that can reduce durability. Ensure adequate interior plastic supports remain at stress points despite material removal. Prevent breakage.
13. Widen throat for increased ball control around knees.
Added throat width improves stick handling and ball security down low for offset head users. Extended width around the knees caters to box lacrosse players who master low-to-high transitions.
14. Inspect for manufacturing defects prior to stringing.
Always thoroughly examine offset heads for any small cracks, thin spots or deformities before installing mesh and strings. Flaws become exacerbated in thinner offset sidewalls. Verify integrity beforehand.
15. Consider offset for goalies needing one-handed ball control.
Offset positioning benefits goalies who constantly transition from two to one-handed cradle positions. The forward balance makes scooping, stopping and clearing more seamless for net minders.
Offset lacrosse heads require specialized considerations to play their best. But when angled correctly, these sticks provide unique advantages for passing, shooting, scooping and cradling. Keep offset’s specialized benefits and adjustments in mind as you optimize pocket placement, handling and power.
Evaluate the benefits of a stiff carbon fiber composite handle.
Looking to maximize your lacrosse performance this season? Optimizing your gear through intelligent customizations is key. And dialing in your stick setup with the ideal shaft, head, pocket, and strings can make a major impact. We’ll breakdown 15 elite lacrosse stick hacks focused on composite handles. Read on to learn how carbon fiber shafts enhance feel, control, passing, shooting and balance.
1. Cut weight while retaining stiffness with carbon fiber.
Carbon composite lacrosse shafts shed significant weight for easier maneuvering yet provide immense stiffness for precision. The incredibly strong woven carbon material resists bending while removing heft. Enjoy the best of both worlds.
2. Consider carbon’s vibration dampening abilities.
Carbon dampens vibrations much better than metal alloys, providing a smooth catch and release. Less vibration at impact reduces sting while also enhancing ball control. Carbon feels lively yet muted.
3. Account for the lower strength-to-weight ratio.
Alloy handles like Scandium Titanium provide the best strength-to-weight ratios. Carbon fiber boasts unrivaled lightweight properties but can’t take the same blunt impact force. It compensates through vibration dampening. Understand the tradeoffs.
4. Use extra care to prevent cracks and fractures.
Carbon fiber shafts still carry risk of fractures, cracks and catastrophic breakage when overstressed. Avoid excessive high force impacts. Routinely inspect for cracks developing around the head underwrap and endcap. Take precautions.
5. Consider “hybrid” carbon handles reinforced with metals.
Many advanced handles fuse carbon fiber with titanium or aluminum for hybrid benefits. The metal insert at the head junction increases durability without sacrificing carbon’s lightweight responsiveness. Hybrid carbon combines strengths.
6. Use less tape to retain precision balance and feel.
Avoid overtaping carbon handles, as added weight counters the lightweight design. Keep tape minimal for optimized balance through the head and neck. Let the advanced composite properties shine.
7. Expect some coating wear at friction points over time.
With use, carbon shafts experience friction wear along the lower grip contact point and around collar placement. This is normal. Touch up significant visible bare spots with lacquer to prevent moisture damage. Re-grip as needed.
8. Leverage precise molding for specialized handle shapes.
Carbon fiber handles easily form distinct contours like tapered grips, diamond cross-sections, angled ribs and other specialized shapes. Advanced molding optimizes ergonomics, flex point, and handling.
9. Verify weave patterns match intended stiffness.
The weave direction during construction controls overall flex and stiffness. Tighter weaves limit torque for precision, while looser patterns provide a livelier feel. Confirm carbon weave matches your control needs.
10. Use epoxy when installing heads on carbon shafts.
Skip traditional tape and rely on epoxy adhesives when securing heads to carbon fiber lacrosse shafts. The epoxy fully seals the head junction while providing a permanent bond. Just ensure proper curing before play.
11. Inspect thoroughly for cracks or damage after collisions.
Always carefully inspect carbon fiber shafts for any cracks, fractures or delamination after significant impacts. Barely visible cracks can expand over time. Identify issues early before catastrophic failure results.
12. Consider paint wear and exposure risks.
Carbon lacrosse shafts often utilize gloss and matte paints for vibrant visuals that can wear with use. Avoid using damaged carbon sticks if underlying fibers become exposed. Oxidation will lead to reduced integrity.
13. Store sticks properly to limit UV light damage.
Direct and prolonged UV light exposure degrades carbon fiber over time. When not in use, keep sticks in bags away from sunlight. Discoloration and breakdown can occur if left continuously exposed.
14. Allow humidity fluctuations to prevent moisture issues.
Absorbent carbon fiber layers must avoid getting saturated with moisture. Allow sticks to fully air dry after use and wet weather before bagging. Rotate sticks to prevent sticking grips and surface degradation.
15. Re-grip occasionally as needed.
Carbon shafts provide an excellent grip foundation that will slowly smooth with heavy use. To restore tactile grip, occasionally remove old tape and re-wrap sticks with fresh grip textures. Skip overtaping.
Carbon fiber lacrosse shafts enable elite-level responsiveness, control, and handling once you align with the material strengths. Keep these composite stick considerations in mind all season!
Learn techniques for stringing the head for optimal pocket shape and hold.
One of the best ways to maximize your lacrosse performance is optimizing your pocket. The right stringing can completely transform the handling, feel, control, and release of your stick. We’ll provide 15 elite lacrosse stick hacks to take your pocket to the next level. Read on to learn all about custom stringing for passing, shooting, retaining possession, and winning faceoffs.
1. Focus on mid-low pocket placement for versatility.
Mid-low pocket placement is ideal for well-rounded stick skills. The ball sits deep for superior cradling but releases cleanly for passing. Mid-low pockets offer the best blend of hold, handling, and accuracy.
2. Choose materials like nylon, leather, mesh, and soft string.
Modern sticks utilize advanced pocket materials like soft nylon mesh, composite string, EC23 string, and ElastoMesh Pro. These softer, flexible materials improve feel while reducing ball rattle. Pick your preference.
3. Use a custom pattern not factory stringing.
Skip the basic generic stringing that comes stock on sticks. A pro pocket perfectly customized to your specs and style makes all the difference. The intricate details matter, so get a fresh personalized pattern.
4. Incorporate a deep lower diamond for ball security.
A deeper diamond along the lower third of the head cradles the ball securely. This prevents losing possession from errant pokes and slashes. Deeper lowers truly “pocket” the ball while allowing a quick release up top.
5. Know rules for shooting string placement and counts.
Shooting string placement and quantity are regulated in most leagues, so know the standards. For example, many leagues allow two shooting strings placed 3 to 6.5 inches from the midline. Double check your setup complies.
6. Choose shooting strings for optimized hold and release.
Shooting strings control ball trajectory and serve as the final point of release. Materials like nylon, rubberized lace, and aramid fiber each provide varied hold and snapback. Mix and match for your needs.
7. Consider double runner sidewalls for consistency.
Traditional single runner sidewalls allow more pocket shift. Double runners keep everything aligned better through thousands of passes. The added runner consistency maintains prime pocket geometry.
8. Verify overall pocket depth for ideal control.
Check overall pocket depth using a ball as a guide. The ball should sit just above the head’s lower rim with an inch or two of mesh underneath. This ensures great hold but no catching on down low.
9. Angle topstrings for customized pocket height.
Running the top lacrosse strings through holes at ascending angles lifts pocket placement higher in the head. Steeper angles result in a quicker release point for quick stick offensive players.
10. Weave topstrings in under mesh for security.
Feed topstrings under mesh instead of over for a lasting pocket shape. This anchors the lace in place. Over-top stringing loosens over time as mesh shifts and settles. Go under for permanence.
11. Include an additional mid-pocket runner for stability.
Single runner pockets loosen over time. Adding a mid-level runner keeps the center channel and diamonds structured for a consistent sweet spot. The extra runner also prevents hooding.
12. Check regulation stringing and shooting cord counts.
After stringing, count lacings, runners, and shooting strings to verify compliance with league rules. For example, many allow four longitudinal leather and two plastic/nylon runners maximum. Confirm specs.
13. Set overall pocket tension to match your preferences.
Tighter stringing results in increased hold and control while looser pockets provide more feel and whip. Determine your exact tension preference and specify it to the stringer. Get the customization you crave.
14. Focus pocket tightness toward the throat and midsection.
When setting up pocket tightness, drawstrings and midsection runners do most of the work. Keep the lower third and top more open for hold and quick release. Funnel tightness into the midsection.
15. Check that shooting strings cradle the ball cleanly.
Once installed, test the shooting strings by cradling a ball right to left across the center. Strings should hug the ball smoothly without obstruction or horizontal gaps. Refine as needed before play.
A custom strung pocket aligned to your playing style makes all the difference. Keep these key stringing strategies in mind as you perfect ball hold, handling, and release. Take precision pocket shape and stringing to the bank!
Discover drills to develop quick stick skills like cradling, scooping, and passing.
Reaching your full lacrosse potential requires practicing the right drills and skills training. Optimizing stick fundamentals like cradling, scooping, passing, and catching separates the all-stars. We’ll provide 15 elite lacrosse stick hacks focused on stick skill drills. Read on to learn movements and exercises that build confident handling, quick sticks, and all-around ball control.
1. Cradle constantly to improve top hand dexterity.
Cradling may seem simple but don’t take it for granted. Cradle a ball constantly during any downtime to keep strengthening your top hand dexterity. Fluid cradling transitions into every other stick skill.
2. Focus on cradling cleanly while moving at full speed.
Cradling a stationary ball and jogging requries less hand-eye coordination. Really challenge your abilities by cradling balls at full sprint and through complex footwork patterns. Master cradling on the move.
3. Scoop groundballs from all angles and speeds.
Nothing beats live groundball reps for honing scooping skills. Roll balls out ahead of you and practice accelerating into smooth pickup from different angles and speeds. Work both right and lefthanded.
4. Cradle tennis balls for increased hand strength.
Switch out lacrosse balls for tennis balls during solo cradle drills. The extra squeeze required builds finger and hand dexterity over time. Apply the strength back to lacrosse ball control.
5. Quickstick with both hands to hone reaction time.
Pass balls against a wall and work on developing lightning quick catch-pass reflexes. Catch and redirect with either hand based on ball position. This builds critical reaction time for quick stick situations.
6. Add distractions and pressure during stick drills.
Cradling and passing alone is relatively easy. Up the intensity by adding physical defense pressure or visual/audio distractions. This simulates game-like focus required to execute skills confidently when it counts.
7. Focus on passing at full sprint and through contact.
Standing passes are ineffective in games. Really challenge passing technique by delivering balls on the run or absorbing contact from a defender during the release. Stay accurate despite chaos.
8. Develop ambidextrous skills by switching hands often.
Take 50% of your reps left handed, even if you naturally play righty. The more ambidextrous your stick skills become, the harder you are to defend. Comfortably run all drills with both hands.
9. Set up targets to improve passing accuracy.
Passing requires precision, especially on the perimeter. Set up cones or targets and work the entire striking surface of the head. Dial in your wrist snap and follow-through to hit targets consistently.
10. Catch random over-the-shoulder passes to sharpen reactions.
Receiving swing passes requires quick adjustments and hand/eye coordination. Have players randomly deliver checks over your shoulder from behind. Secure each pass cleanly without cradling first.
11. Toss ball above head and try to cradle it down.
This solo drill improves hand-eye skills for errant passes. Toss balls 6-8 feet straight above your head and work to quickly cradle each down cleanly into your stick upon descent.
12. Focus on stick protection through all handling drills.
Even while stationary, pretend defenders are poking and slashing during any stick skill work. Keeping two hands on the stick and shielding the ball quickly becomes second nature.
13. Swat groundballs to yourself using both sides of the head.
Forehand scoops come naturally, but master backhand pickups by swatting groundballs across your body. The off-hand scooping skill translates into groundball domination during games.
14. Pass ball around neck and through legs to self.
Protecting possession against tight defenders requires close stick handling. Get comfortable passing the ball around your neck and legs before securing it again.
15. Defend your cradle closely to build confidence.
Have a teammate defend your cradle closely with checks and pokes during handling drills. This forces you to cradle tighter and play through contact for in-game confidence.
Take your stick skills to the next level this season by relentlessly honing cradling, scooping, passing, and ball protection. Focus on stick fundamentals, add distractions, and master the intricacies. Full control and crisp execution will lead to lacrosse excellence.
Practice shooting on the run and from awkward angles.
As any experienced lacrosse player knows, being able to shoot accurately while on the move or from difficult angles can give you a huge advantage on the field. Nothing catches the goalie off guard more than an off-balance, on-the-run shot that rockets into the top corner of the net. So don’t just stand still and shoot during practice – get comfortable shooting in motion and from all angles. Set up obstacles or cones to weave through, then practice quick-stick shots or catches and shots on the run. You’ll build muscle memory so you can make those split-second shooting decisions instinctively during a game. Your teammates will start calling you a threat from anywhere on the offensive end.
experiment with different shooting strings and tension.
One of the easiest ways to improve your shooting accuracy and power is to dial in the right shooting string setup. The main and sidewall shooting strings on your stick have a massive impact on ball speed, release, and shot performance. Spend time experimenting to find your ideal stringing tension and placement. Try shifting from a high straight shooter to a mid-low double V shooting string, or adjust sidewall tension to find the sweet spot. You may be amazed what a small tweak can do for shot consistency. Some players use an entirely different stringing for indoor and outdoor play. Don’t be afraid to change things up until your stick feels like an extension of your arm when releasing shots.
Practice catching awkward passes to improve hand-eye coordination.
Being able to snag passes from all angles is an underrated lacrosse skill. Great hand-eye coordination translates directly into shooting accuracy. Work on your reflexes and reaction time by catching tennis balls, doing ladder drills, or having a friend make errant passes you need to corral. The key is training yourself to adjust instinctively to passes thrown behind you, at your feet, or above your head. Extend your range of motion so you can catch and shoot in one fluid motion. Sidearm catch into a shot on the run. Behind-the-back catch into a turn-and-shoot. Master these advanced techniques and you’ll be a threat whenever the ball touches your stick.
Strengthen your hands, wrists, and forearms in the weight room.
Upper body and grip strength is crucial for achieving maximum shooting velocity. Hit the gym to isolate and build up the muscles most used when shooting. Use resistance bands and low weight dumbbells for high-rep sets targeting your forearms, wrists, and hands. Do finger curls to improve dexterity. Use hand exercisers like grippers regularly for crushed strength right in your shooting hand. The more power and stability you can generate in your hands and arms, the harder you can whip that stick through the ball. You’ll notice immediate shooting velocity gains after a few weeks focused on your shooting muscles.
Video your shooting form and watch film to correct flaws.
It’s hard to fix shooting issues you aren’t even aware of. Set up a camera or phone on a tripod and film yourself shooting from multiple angles. Watch it back carefully and make notes – is your motion smooth or jerky? How’s your follow-through? Are you stepping into the shot? Spot the flaws in your mechanics so you can drill the proper fundamentals. Also study lacrosse film to see what the best shooters at all levels are doing. Note their footwork, shooting motion, dodge moves leading into shots. Isolating the small details that make elite shooters dangerous can help take your shooting to the next level.
Practice shooting on the move to multiple targets.
Scoring goals in a game situation requires shooting accuracy while on the move and with defenders in your face. Set up a shooting circuit that mimics these game-like conditions. Place multiple targets like cones or buckets at different spots on the goal. Cut laterally across the field as you shoot on net, transferring the ball from right to left hand as you move. This drill builds the ability to shoot powerfully and precisely while shifting your body weight and handling the stick on the fly. It trains muscle memory so you can get shots off instinctively when the opportunity arises in a game. Before you know it, you’ll be ripping top-shelf shots at full speed with a defender draped on you.
Train rapid fire shooting for quick stick situations.
Defenders often try to pressure shot opportunities and limit time and space right on the doorstep. Be prepared to capitalize on quick stick chances by training rapid fire shooting skills. Practice catching passes immediately into a quick release shot, over and over until it becomes second nature. Focus on accelerating your shooting motion so you can unleash an accurate shot the instant the ball hits your stick. Rapid fire drills will hone the instinct to shoot first-time without hesitation. Goalies will be caught off guard by your hair-trigger release. And you’ll become a go-to finisher on the crease when the offense needs a quick-strike goal.
Do wall ball shooting drills to build muscle memory.
Wall ball is a lacrosse training staple for good reason – it’s one of the best ways to develop stick skills through repetitive motion. Get in the habit of doing wall ball shooting drills every day. Vary your shooting technique – side arm, overhand, underhand, quick stick. Move to different spots and angles relative to the wall. Rapid fire shots along with practicing proper form. You’ll build muscle memory and shooting confidence. And training against the wall improves release point consistency since you’re shooting at the same target every rep. Keep wall ball shooting sessions short but frequent for skills that become second nature.
Use a lacrosse rebounder for shot repetition.
Lacrosse rebounder nets are game-changers for solo shooting practice. A rebounder sits in the goal mouth and rebounds shots right back to your stick, enabling one-man shooting drills. No need for a partner to feed you or chase down loose balls. Just focus on mechanics, targets and shot location with immediate feedback. Repetition is the key to honing your skills. A rebounder allows hundreds of quality shots in a short session, developing accuracy and confidence. They take all the hassle out of solo shooting practice. Your instincts and readiness to unleash shots in traffic will improve dramatically thanks to unlimited shot reps.
Practice different types of shots like bouncers and rollers.
Being a well-rounded shooter means mastering a variety of shot types to keep the goalie guessing. Don’t just settle for winding up overhand rips. Work on developing an arsenal – side-arm rockets, underhand sneaks, bouncers that skip under the goalie’s feet, rollers that hug the turf. Each shot has its time and place. Bouncers and huggers are great on the run or when you’re at a poor angle. Low-to-high shots can be deceptive coming out of a dodge. Mastering shot variety will make you a multidimensional threat in any situation, able to pinpoint any spot on the net.
Focus on shooting fundamentals like footwork and follow through.
Nailing down proper shooting mechanics is vital to developing a repeatable stroke. Footwork sets the foundation, so practice stepping into your shot and transferring weight through the motion. Rotate your hips and core for maximum power. Get full extension of your bottom arm on the follow through while keeping the top hand firm on the stick handle. These sound fundamentals will maximize ball speed and accuracy. Build muscle memory with repetition so they become second nature. Proper footwork and finish will give your shot more juice while keeping it on target.
Work on stick protection moves into shots.
In games you often have to dodge defenders right before shooting on the fly. Practice shooting immediately after performing stick protection moves like splits and face dodges. This mimics shooting on the run in traffic. As you gain comfort stick handling under pressure, it will translate to better shooting outcomes in game scenarios. Protecting your stick from checks while keeping your hands free to shoot is an invaluable skill. Drilling moves like splits, rolls and pivots right into shots will soon have you finishing from all angles with a defender on your hands.
Practice shooting after catching passes in awkward positions.
Oftentimes the shooting opportunities in games come from receiving passes on the move or when you’re off-balance. Don’t just practice stationary shooting – have a teammate make unpredictable passes that you must adjust to and shoot in one motion. Work on catching top-hand, side-arm, behind-the-back feeds that put you in awkward positions. The key is shooting immediately after the catch instead of cradling first. React and shoot. This translates directly to more goals when you harness passes in tight coverage and bury the shot before the defense can recover.
Work on elevation and trajectory for high-percentage shots.
Developing the ability to pick corners with your shots takes practice. Lacrosse coaches always harp on elevation and trajectory. Don’t just wind up blindly – focus on snapping your wrists for ideal lift on the ball while aligning your stick head vertically on the release. Visualize the exact spot on the net you want to hit. Work from close range and distance to dial in shots that hug the corners just out of the goalie’s reach. With repetition, you’ll gain a feel for the exact passing lane and ball flight needed to bury shots up high. Goalies will start waving at shots you pinpoint just beyond their shoulders.
Don’t forget your off hand – be ambidextrous around the net.
Great scorers aren’t handcuffed when it comes to shooting. Develop your off-hand shooting ability until you’re equally dangerous from either side of the stick. He who hesitates is lost – work on immediately transitioning the stick to your bottom hand and firing with the same confidence as your natural side. Drill catch-and-shoot reps from your left and right hand until you gain ambidexterity. You’ll keep defenders guessing while expanding your shot angles. And finishing with either hand around the net will drastically boost your scoring rate when you’re dodging on the doorstep.
Work on developing lightning fast split dodges and roll dodges.
A game-changing lacrosse dodge can be the difference between an easy goal or a defended shot. Mastering maneuvers like the split dodge and roll dodge will give you an unstoppable arsenal to beat defenders one-on-one. The essence of both is changing pace and direction in a split second to gain separation. For split dodging, plant your lead foot and push off hard at a 45 degree angle. Roll dodging involves faking one way then sharply pivoting the other direction while shielding your stick. Drill these moves relentlessly until you can execute them at top speed without hesitation. Defenders will be left spinning as you blow past them to get top-side for a clear shot on goal.
Practice dodging and shooting on the run.
Scoring in transition situations often requires dodging, shooting and finishing all while at full sprint. Work on putting together combinations at game speed. Start your dodge from 30 yards out and don’t slow down until you hit the net with your shot. Practice righty splits to left-handed shots and vice versa. This build muscle memory so you can react and capitalize instantly on the fast break. Dodging at top speed keeps the defense on their heels as you maintain momentum all the way through your shot. You’ll turn those unsettled situations into easy transition goals.
Develop a deadly hesitation fake to keep defenders guessing.
The best dodgers have moves within moves. Add a hesitation stutter-step to your dodge to throw off defenders. Drive forward like you’re attacking then slam on the brakes with a quick choppy foot fake. Your defender will lunge, giving you time to choose your escape and blow by in the opposite direction. Sell your fakes – look stick side then dodge back door for example. Work on hesitations and head fakes repeatedly until they become second nature in your dodge. This will allow you to change direction on a dime and access open space when defenders cheat momentum.
Practice dodging from X to expand your scoring opportunities.
Dodging from behind the net is a vital skill to expand your offensive arsenal. Work on rounding the X and attacking from the split with either hand. This gives you the entire field to work with and keeps defenders guessing your outlet. Drill dodging topside after coming from X and finishing on the crease. Also practice underneath dumps back to the ball carrier at X when you draw a slide. Mastering X dodging means maximizing the attention you draw and making defenses pay through ball movement and unstoppable angles to the cage.
Develop ambidextrous dodging and finishing ability.
The most dangerous dodgers can attack with either hand, multiplying their options. Don’t just work on your dominant side – drill left-handed dodges equally. Push yourself to match your technique and speed dodging righty and lefty. The more you split time between hands, the quicker you’ll develop ambidexterity. You want the confidence to beat your man either way so you can be a dual-threat and open the entire field on the dodge. Dodging with both hands makes you incredibly difficult to defend in 1v1 situations.
Practice dodging from different angles to keep defenses off balance.
The best dodgers keep defenses guessing by attacking from all over the field. Don’t just drive from up top or the wing – work on initiating your dodge from behind the cage, the sides, and even from GLE. This gives you multiple launch points to build momentum. Drill change of direction moves as you dodge down the alleys. Goalies and defenders will never know your outlet when you become adept at dodging from unusual angles. Expand your comfort zone to dodge and finish from anywhere.
Develop a deadly face dodge and swim move combination.
The face dodge is designed to freeze defenders using head and shoulder fakes. Pair it with an explosive swim move to create separation. Look directly at your man, act like you’re dodging one way then slam on the brakes. The second he bites, drop your inside shoulder and swim past him, keeping your stick protected. Perfect this combo and defenders will be perpetually rocked on their heels, a step behind you after every head fake. You’ll have time and room to not just dodge but also survey the field to pick out the open man or shot lane.
Work on dodging from odd angles like behind the back.
To fully expand your dodging repertoire, work on initiating moves from unorthodox entry points. Practice dodging toward the center of the field at an angle while facing away from the play. This allows you to build momentum as you twist around into your dodge. Also try wraparound dodges where you receive the ball hidden behind your back then swing around into a dodge. These unexpected angles put the defense in recovery mode from the outset. Add them as changeups to complement your fundamental dodges.
Develop a lefty split dodge and righty underhand finish.
Being a triple threat – dodging, feeding and shooting with both hands – makes you virtually unguardable. Work on specific unorthodox dodge and finish combinations. Try a mean left-handed split dodge followed immediately by a righty underhand rip. This mirrors the swim move in hockey as you fake defender with the dodge then switch hands for the finish. Master unnatural combos like this through repetition. Soon you’ll be unleashing unconventional dodges and shots that defenders simply can’t anticipate.
Drill two-man game dodges, draws and dumps.
Beating your man is just the first step – you also need to read slides and make the right pass. Set up two-man game drills with a dodger and feeder. Practice splitting the defense on the dodge then drawing and dumping to your partner. Work on different dodge angles and pass receptions like over-the-shoulder dumps. Get comfortable drawing multiples defenders to you, staying patient and hitting the open man. Excellent dodgers are always a threat to feed when the defense over-reacts. This makes you infinitely harder to defend while generating the best possible shots.
Watch film on elite offensive players to learn new moves.
Looking to expand your personal dodge arsenal even further? Absorb moves by studying the best dodgers at all levels. How do they set up fakes? What makes their roll dodge so effective? When do they hesitate versus power through? Observe and learn their go-to moves then drill them relentlessly. Seeing exactly how the top offensive threats peer through defenses will help you develop your own unique style. Isolating the subtle techniques of elite dodgers and making them your own is crucial for taking your game to the highest level.
Perform stick skill drills like button hooks to improve handle.
Superior stick skills translate directly to better dodging ability. Work on stick tricks and drills to improve your overall comfort handling the ball. Instill cradling, switching hands, button hooks and wraps into your muscle memory through non-stop repetition. Be able to transition between any stick move fluidly. Precise stickwork enables you to perform any dodge or shot on command. With the ball literally tied to your stick, you have the confidence to try any move and beat your man clean.
Practice dodging and shooting circuits to mimic game situations.
The best way to improve your dodging technique is by recreating game-like scenarios. Set up complex dodging and shooting circuits to build skill under pressure. Place cones as defenders you must beat with your dodge before each shot on goal. Have a friend yell out dodge commands or pass cues to react to on the fly. Vary your speed, fakes and outlet passes. This mashes skills together like in a real game while training instincts. You’ll soon be dodging, shooting and passing like a star in the flow of live action.
Do timed dodge and draw drills to perfect decision making.
Reading and reacting to the defense is crucial to great dodging. Work on rapid fire dodge-draw-dump sequences under a time limit to sharpen your decision making. Sprint from cone to cone performing a split dodge followed by either a shot on goal or pass to a teammate. Mix in hesitations, rolls and pivots to keep your defender guessing. The time pressure forces quick processing to either shoot or pass off the dodge. This builds the instinct to make the right read and execute your next move before the defense can recover and slide.
Condition for extra speed and acceleration to blow by defenders.
Nothing will transform your game more than increasing your footspeed and acceleration. Elite lacrosse players are able to blow by defenders using pure quickness and explosiveness. Dedicate yourself to speed and agility training to dominate in transition and uncover easy scoring chances. Do cone drills, ladder footwork, and resistance sprints to build straight line burst. Work on lateral shuffle moves, cuts and pivots to enhance change of direction. Strengthen your first 3-5 strides with specific explosion workouts. Players with an extra gear force defenders on their heels, creating and capitalizing on mismatches all over the field.
Perform plyometrics like box jumps and hurdle hops for explosion.
Plyometric exercises build the type of explosive power essential for changing speed and direction in lacrosse. Incorporate plyos into your training like box jumps, lateral hurdle hops, broad jumps and skaters. These mimic the start-stop motions required on the field. Focus on developing maximal force on each jump or hop by fully engaging your muscles. Repeat high-intensity sets with full recovery. You’ll see big gains in first step quickness as you condition your muscles to fire forcefully with plyos.
Do ladder and dot drills to sharpen footwork and coordination.
Ladder and dot drills are lacrosse training staples because they develop critical foot quickness and coordination. Work on laterally shuffling through ladder rungs to build change of direction skills. Trace athletic patterns as you transition between movement complexes. Also have dots set up to practice precise foot placements as you cut in different directions. These fast-twitch drills will have your feet flying during games as you stick and move sharply without hesitation.
Perform sprints with resistance to max out your running power.
Resistance sprinting is a game-changing way to build Lacrosse-specific stamina and speed strength. Use bungee cords, weighted sleds or resisted harnesses as you perform your sprints. This overloads your muscles so when you shed the resistance you feel ultra-light and fast. Focus on maintaining perfect form against the added load. You’ll extend your top gear and capacity while preventing injury. The resistance trains your nervous system to fully activate your muscles to max out your acceleration.
Work on lateral defense slides and closeout speed.
Developing defense-to-offense transition speed gives you a huge advantage. Drill explosive lateral slides between cones then bursting forward upfield, simulating checking your man then converting to offense. Practice closing out on shooters with live stand-in defenders. Drive off your back leg on slides to build power from your stance. Quick hands and anticipatory footwork on defense converts directly to extra rungs on fast breaks. You’ll shut down ball carriers and gap to loose balls in an instant.
Do suicide sprints mixing side shuffles, backpedals and reversals.
Suicide sprints mix multiple movement patterns and directions into a continuous drill. Start with lateral shuffle, transition into backpedal, then reverse and sprint. This challenges acceleration, coordination and stamina simultaneously. Vary your suicide sprint routine with karaoke, forward/backward and zigzag patterns. Pushing your limits here pays off late in games when you need to move every which way during long possessions while fatigued. You’ll stand out with superior two-way conditioning and endurance.
Perform jump training for increased vertical and explosiveness.
Nothing delivers more raw athleticism and bounce than dedicated jump training. Use box jumps, depth jumps and jump squats to build explosive leg power. Time your jumps and aim for personal records to max out vertical thrust. Mix in lateral leaps to enhance multi-directional strength. Developing elite jump capacity translates to winning battles in the trenches and finishing plays in traffic. You’ll boost rebounding, checks thrown and blocked shots with greater hop and ability to play high above the competition.
Train with resistance bands to build strength through full range of motion.
Resistance bands are amazing for safely adding strength, power and protection against injury. Incorporate band training into your lax-specific workouts. Perform squats, lunges and curls with thebands to build functional strength through full mobility ranges. Use bands for prehab and rehab to bulletproof your body against typical lax injuries like shoulder and ankle sprains. Strengthen often-neglected small stabilizer muscles for durability. The bands add resistance without stressing joints like weights. You gain well-rounded strength and stability to excel in all lacrosse motions.
Perform agility ladder drills to improve foot quickness and coordination.
Agility ladders quickly develop the nimble footwork and coordination vital in lacrosse. Mix up your ladder patterns each session to build multi-directional agility. Work on lateral shuffles, crossover steps, hops and skips through the rungs. Keep your hips low with soft footsteps as you flow through patterns. Ladder drills train proprioception, balance and body awareness. You’ll gain the ability to instantly redirect your momentum and stick with even the quickest ball carriers and dodgers.
Do crossover step and lateral shuffle drills for improved change of direction.
Change of direction ability is a difference-making skill in lacrosse’s constant transitions. Drill explosive crossover steps by driving off the outside foot to cut laterally. Perform intensive lateral shuffle sessions, holding a low athletic stance through rapid multi-directional steps. These build the coordinative strength and lateral quickness to mirror and control shifty ball carriers. With elite lateral agility, you’ll frustrate dodgers who try to shake you but find you attached all over the field.
Perform slideboard workouts to strengthen hips and groin.
A slideboard is like a full-body ladder drill that trains lateral agility and hip mobility. Straddle the board and use your legs to power rapid side-to-side slides. Keep your core braced as you drive off your inner thighs and glutes. Increase sets and speed over time. The sliding motion strengthens abductors, adductors and other hard-to-target groin muscles essential for lateral quickness. You’ll unlock your hips for fluent multi-directional ability.
Do yoga routines to improve flexibility, balance and mobility.
Don’t overlook yoga’s ability to provide a flexible, mobile base for lacrosse performance. Follow full-body yoga videos or routines that progress through flexibility poses and stretches. Hold positions statically like downward dog, warrior and tripod headstand to build stability. The combination of improved strength, balance and joint range of motion can help prevent injuries while optimizing athletic potential. You’ll feel looser yet stronger across a wide range of motions required in lacrosse.
Work on speed and conditioning early preseason to peak when it matters.
Timing your training cycle properly ensures you peak physically as the season progresses. Eight weeks before tryouts, begin focused speed and conditioning phases. Follow an explosive strength program early, then transition into power and plyos. Taper training volume leading up to first games and practices. You’ll enter the season with fitness reserves while avoiding burnout or injury. Proper periodization allows you to maximize gains so your engine redlines during championship time when you need it most.