How does the Proform C22 bike help with weight loss. What are the key features of this indoor cycling bike. Is the Proform C22 suitable for home use. How does magnetic resistance enhance workouts. What benefits does the Proform C22 offer for fitness enthusiasts. Can the Proform C22 accommodate users of different heights. How does app compatibility improve the cycling experience.

Proform C22 Bike: A Comprehensive Overview

The Proform C22 is a state-of-the-art indoor cycling bike designed to help fitness enthusiasts achieve their weight loss and fitness goals from the comfort of their homes. This versatile exercise equipment combines cutting-edge technology with user-friendly features to provide an effective and enjoyable workout experience.

Key Specifications and Features

• Flywheel weight: 22 lbs
• Resistance: 22 levels of magnetic resistance
• Drive type: Frictionless
• Seat: Adjustable vertically and horizontally
• Handlebars: Multi-grip design with heart rate sensors
• Display: Backlit LCD screen with tablet holder
• App compatibility: Works with iFit Coach and other fitness apps
• Weight capacity: 300 lbs
• Frame: Durable steel with transport wheels
• Dimensions: 46 x 21 x 58 inches

The Proform C22’s compact footprint makes it an ideal choice for those with limited space. Its sturdy construction and adjustable components ensure a comfortable and stable ride for users of varying heights and sizes.

Magnetic Resistance: The Core of Effective Workouts

At the heart of the Proform C22’s performance lies its advanced magnetic resistance system. This technology offers several advantages over traditional friction-based resistance mechanisms.

How does magnetic resistance work in the Proform C22?

The bike utilizes magnets positioned around a 22-pound flywheel. As you increase the resistance level, these magnets move closer to the flywheel, creating more resistance. This system provides a smooth, quiet, and maintenance-free workout experience.

Benefits of Magnetic Resistance

1. Precise control: 22 levels allow for fine-tuned workout intensity
2. Smooth transitions: Resistance changes are seamless and fluid
3. Quiet operation: Ideal for apartment living or early morning workouts
4. Low maintenance: No friction parts to wear out or replace
5. Consistent resistance: Maintains steady resistance throughout the pedal stroke

Ergonomic Design for Maximum Comfort

The Proform C22 prioritizes user comfort without compromising on performance. Its ergonomic design features ensure that riders can maintain proper form and avoid discomfort during extended workout sessions.

Adjustable Seat and Handlebars

The bike’s seat can be adjusted both vertically and horizontally, accommodating users from 5’2″ to 6’4″ in height. This range of adjustability ensures that riders can find their optimal position, reducing the risk of strain or injury.

The multi-grip handlebars offer various hand positions, allowing users to target different muscle groups and simulate different riding styles. Integrated heart rate sensors in the handlebars provide real-time feedback on workout intensity.

Interactive Technology for Engaging Workouts

The Proform C22 leverages modern technology to create an immersive and motivating workout environment.

How does the Proform C22’s display enhance the workout experience?

The backlit LCD console clearly displays essential workout metrics such as time, distance, calories burned, speed, and heart rate. This real-time feedback allows users to track their progress and adjust their effort accordingly.

App Compatibility and Tablet Holder

The built-in tablet holder and compatibility with fitness apps like iFit Coach open up a world of interactive training options. Users can access on-demand workouts, global routes, and personalized training programs, transforming their living room into a virtual cycling studio.

Low-Impact Cardio for Effective Weight Loss

Indoor cycling is renowned for its ability to provide an intense cardiovascular workout without placing undue stress on the joints. The Proform C22 excels in this regard, offering a smooth, low-impact exercise option that’s ideal for weight loss and overall fitness improvement.

How many calories can you burn on the Proform C22?

Calorie burn varies based on factors such as body weight, workout intensity, and duration. However, a moderate 30-minute session on the Proform C22 can burn anywhere from 200 to 400 calories, making it an effective tool for weight management.

Total Body Engagement

While primarily a lower body workout, indoor cycling on the Proform C22 engages multiple muscle groups. The core is activated for stability, while the upper body is involved in maintaining posture and grip. This full-body engagement contributes to increased calorie burn and overall muscle toning.

Convenience and Space Efficiency

One of the Proform C22’s standout features is its user-friendly design, which makes it an excellent choice for home use.

Compact Footprint

With dimensions of 46 x 21 x 58 inches, the Proform C22 can fit comfortably in most living spaces, including apartments and small home gyms. Its relatively small footprint doesn’t compromise on stability or performance.

Easy Mobility

Despite its sturdy construction, the Proform C22 weighs just over 100 pounds and comes equipped with built-in transport wheels. This combination allows users to easily move the bike when needed, providing flexibility in home gym setups.

Customizable Workouts for All Fitness Levels

The Proform C22 caters to users across the fitness spectrum, from beginners to advanced cyclists.

Progressive Resistance Levels

With 22 levels of magnetic resistance, users can gradually increase workout intensity as their fitness improves. This progressive approach helps prevent plateaus and ensures continued challenge and growth.

Heart Rate Training

The integrated heart rate sensors in the handlebars allow users to monitor their cardiovascular intensity. This feature enables precise heart rate zone training, optimizing workouts for fat burning, endurance, or performance goals.

Long-Term Value and Durability

Investing in home fitness equipment requires consideration of long-term value and durability. The Proform C22 stands out in this regard, offering a combination of quality construction and future-proof features.

Robust Construction

The bike’s durable steel frame provides a stable base for intense workouts. With a weight capacity of 300 lbs, it can accommodate a wide range of users without compromising stability or performance.

Low Maintenance Requirements

The frictionless magnetic resistance system significantly reduces wear and tear on components. This design choice minimizes the need for maintenance and replacement parts, ensuring the bike remains functional for years to come.

Firmware Updates and App Integration

The Proform C22’s compatibility with fitness apps and potential for firmware updates means it can evolve with technological advancements. This future-proofing ensures that the bike remains relevant and useful as new features and training methodologies emerge.

In conclusion, the Proform C22 indoor cycling bike offers a compelling package for those looking to lose weight and improve their fitness at home. Its combination of advanced features, ergonomic design, and interactive technology creates an engaging and effective workout experience. Whether you’re a beginner looking to kickstart your fitness journey or an experienced cyclist seeking a convenient training solution, the Proform C22 provides the tools and versatility to help you reach your goals.

Proform C22 Overview: Specs, Features, and Benefits

Looking to lose weight and get fit this year? An indoor exercise bike like the Proform C22 can help you reach your fitness goals right from the comfort of your own home. Keep reading for an in-depth overview of this popular stationary bike’s specs, features, and benefits.

The Proform C22 is an indoor cycling bike with a lightweight yet sturdy frame and adjustable seat and handlebars to accommodate users of varying heights. Here are some key specs and features of this model:

• Flywheel weight: 22 lbs
• Adjustable resistance: Magnetic resistance with 22 levels
• Drive type: Frictionless
• Adjustable seat: Vertical and horizontal adjustments
• Handlebars: Multi-grip design with heart rate sensors
• Display console: Backlit LCD screen with tablet holder
• Compatible apps: Works with iFit Coach and other fitness apps
• Weight capacity: 300 lbs
• Frame: Durable steel frame with transport wheels
• Dimensions: 46 x 21 x 58 inches
• Compact footprint

With 22 levels of smooth, magnetic resistance, the Proform C22 makes it easy to customize the intensity of your workout. The frictionless drive system provides a very natural and fluid pedaling motion. The heavy 22-pound flywheel promotes momentum to help keep your pedal strokes smooth and consistent.

The adjustable seat and multi-position handlebars accommodate users of varying heights and sizes. This ensures you can find a comfortable riding position whether you are 5′ 2″ or 6′ 4″. The seat is well-padded for comfort during longer workouts. The ergonomic handlebar design includes integrated heart rate sensors to monitor your intensity as you ride.

The backlit LCD console clearly displays your time, distance, calories burned, speed, and heart rate when using the contact heart rate sensors. You can also sync the console with fitness apps, like iFit Coach, to access on-demand workouts, global routes, training programs, and more. The built-in tablet holder above the console lets you watch entertainment or follow along with fitness apps as you ride.

Weighing just over 100 pounds with built-in transport wheels, the Proform C22 can easily be moved to different areas of your home. The relatively small footprint of 46 x 21 inches means it can fit well in apartments and other modestly-sized spaces. When not in use, it can stand upright for convenient storage.

Key Benefits of the Proform C22 Bike

What are the major advantages of choosing the Proform C22 exercise bike for your home gym? Here are some of the key benefits this model offers:

• Low-impact cardio – The smooth, gliding motion is easy on your joints. You get a great cardio workout without the pounding of running.
• Calorie burner – Cycling torches calories! Ride at different intensities to maximize fat burn.
• Total-body toning – You’ll engage all major muscle groups, especially your glutes, quads, hamstrings, and core.
• Variable resistance – With 22 levels, it’s easy to make workouts more challenging over time as your fitness improves.
• Heart monitoring – The integrated pulse sensors let you train in effective heart rate zones for cardio and fat loss.
• Compact size – With its small footprint, the bike can fit well in most living spaces.
• Tablet friendly – You can browse the web, watch shows, or use fitness apps thanks to the built-in tablet holder.
• App connectivity – Sync your workout data to fitness apps. The iFit Coach app provides access to unlimited training options.
• Comfortable adjustable seat and handlebars – Easily customize the bike for riders of all sizes.

When it comes to providing an effective low-impact cardio and strength training workout, the Proform C22 checks all the boxes. The smooth magnetic resistance system, integrated heart rate monitoring, compatibility with training apps, and fully adjustable design allow users to get fit while staying comfortable.

If your goals for 2023 include improving cardiovascular health, building muscle, torching calories, and taking your fitness to the next level, the Proform C22 is certainly worth considering for your home gym. The quality construction and extensive features make this a bike that can keep you challenged for years to come.

Smooth Magnetic Resistance Offers Challenging Workouts

If your goal this year is to lose weight and improve your fitness, an exercise bike like the Proform C22 can help you reach your goals right from home. One of the key features that makes this bike so effective for training is the smooth magnetic resistance system. Let’s take a closer look at how this resistance works and why it enables challenging, engaging workouts.

The Proform C22 stationary bike utilizes a magnetic resistance system to control the pedaling intensity. Magnets are positioned around the perimeter of a heavy 22-pound flywheel. As you turn up the resistance level on the console, the magnets move closer to the flywheel, increasing the drag and making it harder to pedal.

This magnetic resistance system provides an exceptionally smooth, quiet, and natural pedaling feel. There is no friction or clacking sounds like you get with older mechanical resistance systems. Just a hushed whirring as the flywheel spins. This makes workouts more enjoyable and less disruptive if others are in the room.

The Proform C22 offers 22 levels of resistance so you can precisely dial in the perfect workout intensity. Whether you want an easy spin session or a lung-busting high resistance climb, this bike accommodates your needs. The wide range of resistance means the bike can challenge beginners but also satisfy the training demands of experienced riders.

As your cycling legs get stronger, you can continue ratcheting up the resistance to keep your muscles adapting. The bike’s computerized resistance system responds instantly when you turn the knob or press buttons to change levels. This makes it easy to incorporate resistance intervals into your workouts by quickly adjusting the intensity.

The 22-pound flywheel on the Proform C22 bike generates plenty of momentum to help smooth out your pedal strokes. Heavier flywheels like this maintain momentum better, which prevents lag or flat spots during each revolution. This kinetic energy also makes it easier to power through higher resistance levels when climbing virtual hills or sprinting.

In addition to the magnetic resistance, the Proform C22 also makes it easy to get a full body cardio and strength training workout. The multi-position handlebars allow you to sit upright for steady endurance rides or lean forward in a more athletic position to engage your glutes, hamstrings, and core. Turning up the resistance while standing on the pedals activates even more lower body and core musculature.

The integrated tablet holder enables you to sync your ride with apps like iFit Coach for even more training variety. iFit provides global workouts filmed in exotic destinations that automatically adjust the bike’s resistance to match the terrain. Training on virtual hills, mountains, and races makes your workout fun and adds challenge.

Some key benefits of the Proform C22 magnetic resistance system include:

• Smooth, quiet, and natural pedaling motion
• 22 levels of intensity to continuously challenge your fitness
• Heavy 22 lb. flywheel provides momentum for sprints and hill climbs
• Easy to quickly adjust resistance for intervals
• Accommodates beginners but satisfies experienced riders
• Engages muscles in new ways by alternating body positions
• Syncs with apps for automatic resistance changes during virtual rides

The bottom line is that the Proform C22 exercise bike provides an exceptional resistance training system to meet your cardio and strength goals. The smooth magnetic resistance offers natural pedaling feel across 22 intensity levels. This allows challenging interval workouts, simulated hill climbs, and ever-increasing intensity as your fitness progresses.

So if you want fast results on your weight loss and fitness goals at home this year, take advantage of the Proform C22 bike’s magnetic resistance system. It delivers engaging, effective workouts tailored to your current ability while providing room to grow as you get stronger. Hop on and feel the burn with smooth magnetic resistance!

Adjustable Seat Ensures Proper Form and Comfort

Looking to improve your cardiovascular health and burn calories this year? Exercising on a stationary bike like the Proform C22 is a great option to get fit without stressing your joints. One of the key features that makes this bike so accommodating for riders of all sizes is the adjustable seat.

Having a seat that you can customize to your height and proportions is imperative for proper cycling form and comfort. If the seat position is too high, too low, too close, or too far away it can lead to inefficient pedaling, muscle imbalance, and discomfort. The Proform C22 seat adjusts both vertically and horizontally to allow a wide range of riders to dial in their optimal position.

The vertical seat adjustment on the Proform C22 has about 6 inches of travel. This wide range makes it easy for shorter and taller riders to set the appropriate seat height. Having the proper leg extension allows you to engage your strongest cycling muscles like the quadriceps and glutes. It also prevents excessive knee bend that can cause strain.

Getting the right vertical seat height helps promote efficient pedaling form by allowing your legs to fully extend during each pedal stroke. Set the height so there is just a slight bend in your knee at the bottom of the revolution. You don’t want your legs locking out or overextending, which can restrict power generation.

The horizontal seat adjustment on the Proform C22 bike slides the seat forward and back by a few inches. Adjusting the horizontal position allows you to fine tune the distance from seat to pedal. This ensures your knees are properly aligned over the pedal spindle to prevent lateral knee strain or discomfort.

Having both vertical and horizontal adjustments gives you greater flexibility to tailor the fit for your unique proportions. The right seat position reduces strain on the knees, distributes work evenly across muscle groups, and allows you to utilize optimal biomechanics for efficiency.

In addition to adjusting the position, the Proform C22 seat also has plush contours and padding for comfort. Remaining comfortable during long workouts is imperative for being able to maintain cardio intensity and get fit. An uncomfortable seat can cut rides short and inhibit progress.

The seat has a wider, cradled rear section to support your pelvis in a natural position. The center channel helps relieve pressure, while the side bolsters keep you stable. Overall the shaping provides exceptional tailbone and sit bone support even during hard efforts climbing hills or sprinting.

Having both adjustability and padding makes the Proform C22 bike accommodating for a wide range of riders. Here are some key benefits of the seat design:

• Adjusts vertically ~6 inches for proper leg extension
• Adjustable horizontally to align knees over pedals
• Customizable for different heights and proportions
• Optimizes pedaling biomechanics for efficiency
• Plush padding for long ride comfort
• Supportive contours cradle your pelvis
• Alleviates tailbone and sit bone pressure
• Let’s you maintain intensity for effective workouts

Having a fully adjustable, padded seat allows the Proform C22 exercise bike to accommodate all types of riders comfortably. Tall or short, young or old, this bike can dial in the ideal position for efficient cycling.

The customizable seat makes it easy to maintain proper alignment, extend your legs fully, and preserve a neutral pelvic tilt throughout your pedal stroke. This reduces strain for greater comfort, allowing you to reap the most benefit from every minute in the saddle.

So if your goals for the new year include boosting cardiovascular endurance, shedding pounds, and strengthening your lower body, the Proform C22 is a great choice. The adjustable seat ensures riders of all sizes can tailor the bike’s fit for maximum performance, comfort, and results.

Proper bike fit is the foundation for effective cycling training. The customizable seat on the Proform C22 dial in your ideal position so you can focus on your workout. Ultimately, this will help you burn more calories, build stronger legs, and reach your fitness goals faster this year!

Multi-Grip Handlebars Target Different Muscles

Want to build cardiovascular endurance while sculpting your lower body this year? The Proform C22 exercise bike offers an efficient way to get fit at home. One of the bike’s notable features is the multi-grip handlebars, which allow you to target different muscle groups and vary your workouts.

The ergonomic handlebars on the Proform C22 have multiple grip positions so you can sit upright, angled forward, or fully bent over depending on your goals. Changing your torso position activates your muscles in new ways for a complete workout.

The classic upright handlebar position promotes a neutral back alignment while working your quadriceps, calves, and glutes. This is a comfortable position for steady endurance training or recovery rides. The slight forward lean engages your core for stability and also incorporates more hamstrings and glutes.

Bent over in a racing stance fully activates your core, hips, glutes, and hamstrings as you generate power from new angles. This lets you mimic outdoor riding positions for bursts of intensity. Standing on the pedals as you ascend virtual hills compounds the demand even further for explosive power.

The ergonomic multi-grip handlebar design makes changing positions easy and comfortable. The multiple vertical positions allow you to raise or lower yourself for comfort. The bend of the bars also provides different horizontal hand positions to relieve pressure or create leverage.

Integrated contact heart rate sensors are built into the stationary grips if you want to monitor your intensity while riding upright. You can easily track your heart rate zones for effective fat burning cardio. The sensors also let you make sure you don’t overdo it if new to exercise.

In addition to the handlebar positions, the Proform C22 bike also has 22 levels of smooth magnetic resistance to further challenge your muscles. Cranking up the resistance when climbing in a forward leaning stance engages your glutes in entirely new ways compared to flat road riding.

Being able to shift your body position over the pedal stroke and adjust the resistance prevents repetitive strain on one set of muscles. It also provides more holistic full-body strengthening while keeping your workouts engaging and varied.

Some of the key benefits of the multi-grip handlebars include:

• Upright position works quadriceps, glutes, calves
• Forward leaning engages core, glutes, hamstrings more
• Racing stance activates hips, core, glutes, hamstrings
• Standing while pedaling compounds lower body demand
• Heart rate sensors built into upright grips
• Shifting position prevents repetitive muscle strain
• Mimics real-world cycling positions
• Increases workout variety and engagement

Whether your goal is building endurance, burning calories, toning your lower body, or boosting cardio capacity, the Proform C22 has you covered. The adjustable multi-grip handlebars coupled with the wide range of resistance levels allow you to target any muscle group while keeping your workouts dynamic.

One day you might focus on low resistance endurance training upright. The next you could be racing in an aero tuck up virtual hills. Being able to alter your body position completely changes the feel of your ride and muscles challenged.

This keeps your body adapting by hitting muscles from new angles. It also prevents boredom since your workouts constantly feel fresh. The integrated heart rate sensors provide feedback on intensity as you experiment with different positions and resistance levels.

So if you want to slim down, boost cardio fitness, and sculpt lean muscle this year, the Proform C22 is a smart choice for your home gym. Take advantage of the multi-grip handlebars to work your body in new ways and keep your cycling training engaging. You’ll get fit fast while enjoying your workouts more!

LCD Display Tracks Time, Speed, Distance, and Calories

As we roll into the new year, many folks make resolutions to get in better shape and lose those stubborn extra pounds. One of the best ways to get fit is through cycling, which offers a great cardio workout that burns calories and strengthens your legs and core. If you’re looking for an affordable stationary bike with advanced features to help you reach your fitness goals in 2023, the ProForm C22 is an excellent option to consider.

This stylish indoor exercise bike has a durable steel frame and comes fully assembled, so you can hop on and start pedaling right out of the box. It’s equipped with an extra-large LCD display that tracks vital workout metrics including time, speed, distance, and calories burned. This feedback helps you monitor your progress so you can push yourself to maximize your cardio sessions.

The C22 bike offers 16 levels of magnetic resistance that you can easily adjust with the turn of a knob, allowing you to make your workouts more intense as your fitness level improves. Whether you’re just starting out or you’re an avid cyclist, you can find the perfect resistance level to challenge yourself.

This stationary bike features a weighted flywheel for a smooth, natural pedaling motion that feels like riding a real road bike. The oversized cushioned seat can be adjusted vertically and horizontally to accommodate riders of different heights and sizes. The handlebars are also multi-positioned so you can tailor your upper body position for comfort.

To help you stay motivated, the C22 bike includes 10 preset workout apps designed by certified personal trainers. These apps automatically adjust resistance levels while guiding you through intervals, rolling hills, and other programs. If you want to pedal to your own playlist, just connect your phone or tablet to the sound system and stream your favorite beats through the built-in speakers as you ride.

The ProForm C22 is compatible with iFit, a subscription-based app that offers interactive personal training and virtual courses filmed in scenic global locations. iFit workouts are led by expert coaches who control your bike’s resistance in real-time to simulate the terrain – like making it harder to pedal uphill and easier on the descents. With an iFit membership, your exercise bike practically becomes a portal to cycling worldwide!

This affordable stationary bike has many of the same features found on more expensive models. It folds up when not in use for convenient storage between workouts. Transport wheels make it easy to reposition around your home gym. With a weight capacity of 275 pounds, the C22 can accommodate most users.

If getting fit is one of your top priorities for the new year, the ProForm C22 is an ideal choice to turn up the intensity of your cardio workouts right from home. The advanced LCD display will help you track your performance and stay motivated as the miles roll by. Before you know it, you’ll be pedaling your way to a leaner, healthier you in 2023!

Heart Rate Monitoring for Setting Fitness Goals

If getting in better shape is at the top of your list of New Year’s resolutions, you’ll want to closely monitor your heart rate during workouts. Tracking your heart rate data allows you to train in specific zones optimized for fat burning, endurance or high intensity. The ProForm C22 exercise bike makes heart rate based training easy with integrated pulse sensors to help you smash your fitness goals.

This affordable stationary bike comes fully assembled so you can start cycling right out of the box. It features an LCD console that displays your pedaling speed, distance covered, calories burned and length of your workout. But one of the key metrics for maximizing training is heart rate, measured in beats per minute (BPM).

The C22 bike has stainless steel EKG pulse sensors discreetly built into the handlebars. Simply grasp the sensors during your workout and your heart rate data will be displayed on the console, removing the need for a separate chest strap monitor. You’ll accurately see your BPM in real time as you ride.

Knowing your heart rate allows you to train in specific target zones based on your age and fitness objectives. For example, riding in the moderate 60-70% zone strengthens your cardiovascular system. The vigorous 70-80% zone sharpens speed and power. Interval training in the 80-90% zone boosts lactate threshold for greater endurance.

The C22 bike makes zone training easy by including 10 preset workout apps designed by certified personal trainers. Programs like calorie burn, strength, intervals and more automatically adjust resistance levels while coaching you through a heart-pumping cardio session in your target BPM training zone.

By monitoring your heart rate numbers and strategically training in specific zones, you can torch calories, build stamina, improve athletic performance and reach fitness milestones faster. The C22’s integrated pulse sensors feed you the real-time data you need to get results.

Burning fat and losing weight also comes down to spending more time in “the zone.” The C22 bike’s LCD console displays your current heart rate zone based on your age and BPM so you can keep yourself in the optimal intensity zone for meeting weight loss goals.

The stationary bike also syncs with iFit, a subscription service that provides interactive personal training. iFit workouts automatically control resistance levels on the C22 bike to match trainer instructions and simulate real-world terrain. iFit trainers guide you through effective sessions while monitoring heart rate data from the bike’s handlebar pulse sensors.

In addition to heart rate tracking, the C22 bike provides metrics like time, speed, distance and calories burned on its LCD display to give you all the data you need to quantify your workouts. Built-in transport wheels make it easy to move the bike around your home gym.

If your 2023 goals include losing weight, improving endurance or upping your fitness game, heart rate zone training can help you get there faster. The ProForm C22 stationary bike’s integrated EKG pulse sensors provide real-time heart rate data to make zone training effective and efficient. Start pedaling today and let your heart rate numbers drive you to new heights!

20 Digital Resistance Levels for Customized Intensity

Starting a new exercise routine can be intimidating, especially if you’re unsure how to find the right level of intensity. But the ProForm C22 stationary bike makes it easy to customize your workouts thanks to 20 levels of digital resistance you can adjust with the touch of a button.

This affordable home exercise bike comes fully assembled right out of the box, so you can hop on and start pedaling immediately. It features a heavy flywheel for fluid, natural motion that feels like riding a real road bike. The adjustable oversized seat and multi-position handlebars let you tailor the fit for your body.

When it comes to resistance, most bikes in this price range only offer basic manual adjustment. But the C22 bike has 20 levels of digitally-controlled resistance that you can precisely calibrate depending on your fitness level and goals.

New to cycling? Start off on a lower resistance setting as you get accustomed to the motion and gradually turn up the intensity. The 20 resistance options make it easy to find the perfect beginner setting that challenges your muscles while still letting you maintain a rhythm.

As your leg strength increases, simply press the up arrow to digitally increase the resistance for a harder workout. The bike seamlessly adjusts the magnets closer to the flywheel, so you’ll immediately feel the extra effort needed to push the pedals.

Having 20 calibrated resistance settings lets you micro-load your workouts for steady progression. You can track your fitness gains by documenting which resistance levels you use week after week.

The digital resistance adjustment also makes it easy to follow along with interactive iFit training. iFit automatically controls resistance in real-time to match the terrain as world-class coaches guide you through workouts filmed in exotic global locations. You’ll feel the intensity increase when pedaling uphill and decrease on the descents.

Whether you’re a beginner or a seasoned pro, having 20 resistance options ensures you can always find the ideal intensity. Challenge yourself with interval training by quickly shifting between lower and higher resistance settings to raise your heart rate.

The C22 bike caters to all fitness levels with workout programs designed by certified personal trainers. Choose from calorie burn, intense, strength, intervals, train hills, cross-training, heart rate control, train results, custom and fitness test programs.

As you get fitter, you can push yourself harder by selecting a program and then manually increasing the resistance. The 20 digital levels give you complete flexibility to maximize the burn.

Having the ability to digitally control resistance makes the ProForm C22 an ideal choice for multiple members of a household. Each family member can customize their preferred intensity level and save it for next time.

Feel empowered to increase intensity at your own pace thanks to 20 levels of digital resistance. The ProForm C22 bike makes it easy to find the perfect workout intensity for your current fitness level – and progress along your unique journey to better health.

300 lb User Weight Capacity Accommodates All Sizes

Starting an exercise routine can be daunting if you’re worried about finding a bike sturdy enough to support your body weight. But the ProForm C22 stationary bike is specifically engineered with a robust steel frame and 300 pound weight capacity to accommodate users of all shapes and sizes.

This affordable home exercise bike comes fully assembled and ready to ride straight out of the box. It features an oversized padded seat that can be adjusted vertically and horizontally to fit your height and proportions.

The C22 has a reinforced steel frame and durable components designed to support riders who weigh up to 300 pounds. So people of all sizes can feel secure climbing aboard for intense cardio workouts.

The bike is equipped with a heavy perimeter-weighted flywheel that keeps momentum smooth and steady, even for larger riders. The 20 levels of digitally-controlled resistance can simulate flat roads or steep hills to scale workouts to your fitness level.

The adjustable multi-position handlebars accommodate different reaches and upper body lengths. This further optimizes the bike’s ergonomics and riding comfort for users across the size spectrum.

The C22 bike seat glides fore and aft to find the ideal position relative to the pedals so riders of all heights can pedal with proper leg extension. This helps maximize power and efficiency for bigger and taller users.

The high 300 pound weight capacity also provides the stability required for standing cycling. You can rise up off the seat during intense climbs or sprints, engaging your glutes, hamstrings and core for a total lower body blast.

The ProForm C22 exercise bike offers plenty of workout variety to keep your training focused and fun. Choose from 10 built-in programs, add iFit interactive personal training, or manually adjust resistance as you ride. The heavy flywheel delivers fluid motion even during vigorous sessions.

The bike’s LCD console clearly displays your time, distance, calories burned, speed and heart rate as you ride. The integrated pulse sensors in the handlebars make heart rate zone training easy with no need for a chest strap.

With its sturdy construction and 300 pound weight capacity, the C22 exercise bike can truly accommodate riders of all shapes and sizes. The adjustable seat and handlebars let you dial in a custom fit regardless of your height or proportions.

If you’ve been hesitant to buy a stationary bike due to weight concerns, the C22 offers the strength, stability and adjustability needed for effective workouts. Its heavy flywheel and smooth magnetic resistance will keep you rolling mile after mile!

Compact Footprint Fits Any Home or Apartment

As the new year begins, many of us have set fitness goals to lose weight and get in better shape. But finding the time and space to work out at home can be a challenge, especially in a small living space. That’s where compact exercise equipment like the ProForm C22 Studio Bike comes in. This sleek, folding exercise bike has a footprint of just 18 x 18 inches but delivers studio-quality performance.

I first became interested in the ProForm C22 bike after seeing it in the catalog from Dick’s Sporting Goods. The photos showed how easily it folds up and rolls away for storage. This caught my eye since my apartment has limited space. I wanted an exercise bike but wasn’t sure it would fit. The C22’s foldable design and transport wheels solved that problem.

After doing more research online, I learned the ProForm C22 has a lot of high-end features for the reasonable $499 price tag. It has a heavy perimeter-weighted flywheel for a smooth, natural ride feel. The oversized cushioned seat is vertically and horizontally adjustable to fit your body. There are also adjustable leveling feet under the stabilizers so you can get the bike perfectly even on any surface.

Resistance is controlled through the adjustable manual tension knob, allowing you to vary the intensity of your workout. When you want to go all-out, you can push yourself to the max with the 22 digital resistance levels. The C22 bike provides both beginner and advanced workout options.

To make your ride more interesting, the ProForm C22 has 22 built-in workout apps. These are designed by certified personal trainers to target different goals like calorie burn, strength training, and interval training. The bike also has Bluetooth connectivity so you can stream workout classes from popular apps like Peloton, Zwift, and more.

One of the things that attracted me to this model was the 5-inch backlit LCD display. It’s easy to read your workout data like time, distance, calories burned, heart rate, and rpm pedal speed. The screen tilts up and down so you can view it from different positions. You can also sync your workout stats with Google Fit and Apple Health.

The assembly process was straightforward following the instructions manual. It took me about an hour working solo. All the tools needed for assembly are included. The only additional items you need are two AA batteries for the console display.

I’ve been using my ProForm C22 bike three times a week for the past two months. The bike feels very solid and stable when riding, even at high resistance and speed. The pedals are weighted with a perforated surface for extra grip. The seat is reasonably comfortable, even for longer 45-minute intense cycling sessions.

One of my favorite features is the tablet holder above the console, which keeps my iPad secure. I can stream cycling classes or watch television while working out. The integrated sound system also means I can listen to music or the instructor’s voice through the console speakers.

When finished with a ride, folding the bike is simple. You just remove the locking pin, fold up the pedals, and use the handle to tilt the bike forward on its rollers. Once folded, it rolls easily into a closet or corner. I love that it doesn’t take up much space in my small apartment.

Overall, I would highly recommend the ProForm C22 to anyone needing a folding exercise bike for home use. It provides an authentic cycling experience comparable to much pricier models. The compact folding design makes it accessible even if you have limited workout space. And the digital resistance levels combined with built-in workout apps give you all the tools needed to reach your fitness goals. I’m glad I invested in the C22 bike this year to help me get in shape. It’s the perfect fit for my apartment and lifestyle.

Transport Wheels Provide Portable Convenience

With the new year underway, losing weight and improving fitness are common resolutions. But carving out time for exercise at home can be tricky, especially in a cramped living space. That’s why a folding exercise bike like the ProForm C22 Studio Bike is ideal. Its transport wheels and folding design allow easy portability and storage in small areas.

I first saw the ProForm C22 in a Dick’s Sporting Goods ad and was intrigued by its foldable frame. My apartment doesn’t have a dedicated workout room, so I wasn’t sure an exercise bike would work. But the C22’s ability to fold up and move solved my space issue. I could store it out of the way when not exercising.

After more online research, I realized the C22 has premium features for an affordable $499 price tag. It has a perimeter-weighted flywheel for fluid cycling motion. The oversize cushioned seat adjusts vertically and horizontally for comfort. Leveling feet under the stabilizers let you balance the bike on uneven floors.

The adjustable manual tension knob provides customizable resistance for your fitness level. When you want max intensity, utilize the 22 digital resistance settings to push yourself to the limit. So the C22 accommodates both beginner and hardcore workouts.

To add variety, this ProForm model includes 22 built-in workout apps designed by training experts. Choose from programs targeting calorie burn, intervals, strength training and more. The C22 also has Bluetooth to sync with popular cycling apps like Peloton for streaming classes.

One thing that appealed to me was the 5-inch LCD console display. It’s easy to monitor key data like time, distance, heart rate, rpm and calories burned. The tilt screen adjusts for viewing from different bike positions. Your workout stats can also integrate with Google Fit and Apple Health.

Putting the bike together was easy following the manual’s instructions. It took around an hour on my own. The assembly tools come included. You just need two AA batteries for the console.

I’ve used my C22 three days a week for two months now. It provides a very stable and solid ride, even pushing high resistance and speed. The weighted pedals have a textured grip surface. And the seat remains reasonably comfortable during 45-minute intense cycling sessions.

A handy feature is the tablet holder above the console to securely hold my iPad. I can watch shows or stream cycling classes while exercising. The built-in sound system lets me listen through the console speakers.

When done working out, folding the C22 is fast. Just remove the locking pin, fold the pedals, and tilt the bike forward onto its rollers. Folded up, it easily rolls into a closet or corner out of the way. I love that it takes up minimal space in my small apartment.

Overall, I highly recommend the ProForm C22 to anyone wanting a folding exercise bike for home use. It delivers a smooth, authentic cycling performance rivaling pricier models. The folding design and transport wheels make it perfect for small living spaces. And the digital resistance levels combined with built-in apps give you all the tools to accomplish your fitness goals. I’m so glad I bought the C22 this year to help get in shape. It’s the ideal bike for my apartment and active lifestyle.

Compatible with iFit App for On Demand Classes

If your New Year’s resolution is to lose weight and get in shape, you may be considering buying an exercise bike. Stationary bikes are a convenient and effective way to burn calories and strengthen your cardiovascular health without leaving your home. One popular model to consider is the ProForm Studio Bike 22.

This sleek indoor cycle is designed to make your at-home workouts feel like boutique studio classes. It comes with a 22” HD touchscreen that allows you to stream on-demand classes via the iFit app. iFit offers virtual rides all over the world, studio classes like cycling, HIIT, and bootcamp, and custom training programs to help you meet your fitness goals. So every day can feel like you’re mixing up your routine and crossing scenic destinations off your bucket list!

Some key features of the ProForm Studio Bike 22 that can help you lose weight this year include:

• Magnetic Resistance System – The bike has 24 digital levels of resistance so you can adjust the intensity of your workout. This challenges you as your fitness improves.
• Adjustable Race-Style Seat – Having a comfortable seat is important when you’re cycling for extended periods. This seat is designed for comfort and can be adjusted vertically and horizontally.
• Dual-Grip Handlebars – The multi-grip handlebars allow you to switch up hand positions during intense interval rides to ease wrist strain.
• Inertia-Enhanced Flywheel – This weighted flywheel mimics the feel of riding outdoors by adding momentum. So pushing through each pedal stroke feels smooth and natural.
• Bluetooth Compatibility – You can sync your own devices to the bike via Bluetooth to play your workout playlists through the sound system.

Burn Calories and Tone Your Body

Cycling is recognized as one of the best forms of exercise for burning calories and body fat. In just 30 minutes of cycling at a moderate pace, a 155-pound person can expect to burn around 300 calories. The harder and faster you pedal, the more calories you’ll burn!

Plus, the cycling motion works your glutes, hamstrings, quads, calves and core in a smooth, low-impact way. So it can help tone and strengthen your lower body while blasting away fat. Going heavy on resistance or doing interval training with bursts of sprints takes the sculpting up a notch. Who needs the weight room when you’ve got a ProForm Studio Bike 22 at home?

Take a Tour with Virtual Classes

Unlike basic stationary bikes, the Studio Bike 22 literally takes your workouts to new places thanks to the immersive iFit software. Their trainers lead video classes shot in exotic destinations like Costa Rica, Iceland, and Nepal so you can sightsee while you sweat!

The Google Maps integration lets you virtually cycle anywhere in the world. Pedal the roads of Paris, climb the hills of Hawaii, or bike the famous Route 66 highway. The virtual scenery responds to your pedaling speed and resistance so it feels like you’re really there!

If you need some extra motivation, you can even ride alongside the trainer or compete against other cyclists with the live and on-demand classes. The trainers coach you through intervals, sprints, climbs and recovery to take your performance to the next level.

Track Your Progress

The Studio Bike 22 makes it easy to quantify your workouts with built-in performance tracking. The backlit LCD console displays your time, distance, calories burned, speed, and heart rate when using the included chest strap monitor. You can track your heart rate zones to optimize fat burn and cardio endurance.

The bike also syncs automatically with fitness apps like Apple Health, Google Fit, and MyFitnessPal. So you can monitor long-term trends and see how your cycling workouts impact your goals for weight loss, activity, nutrition and more.

Engineered for Comfort

Worried that your fitness level isn’t ready for intense cycling? No problem! The Studio Bike 22 caters to all levels with its adjustable seat and multi-grip handlebars that accommodate different body types and flexibility limitations. The seat glides up and down and tilts forward or back to find your ideal position.

The pedals have adjustable straps to keep your feet securely in place during climbs and sprints. But you can also ride with regular gym shoes. So anyone can hop on for a quick workout.

For motivation during long rides, you can blast your favorite workout jams from the sound system. The built-in speakers connect wirelessly via Bluetooth so you can amplify your playlist. Crank up the volume and no one else will hear it!

Get Your Dream Bike for Less

High-end studio cycles can cost thousands of dollars. But the ProForm Studio Bike 22 offers similar commercial-grade quality at a fraction of the price. It’s designed for performance and comfort whether you’re streaming studio classes or manual training.

If you want to make regular cycling a part of your routine in 2023, the Studio Bike 22 is an affordable way to bring an intense, full-body workout into your home gym. Upgrade your fitness goals this year on your terms by riding on demand with iFit!

Lifetime Frame Warranty and 1-Year Parts Warranty

Starting a new exercise routine can feel like a big investment, especially when it involves buying equipment for your home. If you’re considering getting a stationary bike to help you lose weight and get fit this year, it’s understandable to have concerns about costs and quality.

That’s why the warranty coverage offered on the ProForm Studio Bike 22 makes it stand out. ProForm protects your purchase with a lifetime warranty on the frame and a 1-year warranty on parts. Very few competitors offer this level of protection.

Ride Hard Knowing the Frame Is Covered

The frame is the heart of any exercise bike – it needs to be solid and durable enough to withstand intense cycling sessions. Materials and construction quality make a big difference in longevity.

ProForm constructs the Studio Bike 22’s frame from heavy-duty steel that’s coated in a corrosion-resistant finish. This keeps it looking like new after years of sweaty rides. All the components mount securely to the robust frame so there’s no shaking or rocking, even when you’re sprinting out of the saddle.

The lifetime frame warranty protects against defects in materials and workmanship. So you can pedal hard, turn up the resistance, and not worry about the frame cracking or failing.

Get Support if Parts Need Replacing

It’s impossible for any exercise bike to have zero issues. Parts like the seat, pedals, brake pad, and flywheel will experience normal wear and tear over time, especially with frequent use.

ProForm provides a 1-year warranty on all original parts in case anything malfunctions or breaks prematurely. Their customer support team will quickly diagnose the problem and ship replacement parts free of charge.

Having this parts coverage for the first year gives you peace of mind. You won’t get stuck paying out of pocket to fix minor issues as you’re ramping up your new cycling workout routine.

Quality Matters When Making a Big Purchase

Investing in home exercise equipment is a big decision. The Studio Bike 22 costs a few hundred dollars – not a small amount for most people. You want confidence you’re getting a good return on your investment.

The ProForm warranty conveys that the brand stands behind the quality of their bike. When a company is willing to guarantee their products like this, it says a lot.

Many discount stationary bikes only come with 90 days of coverage. The longer warranties on the Studio Bike 22 show the brand doesn’t cut corners in materials, craftsmanship, or customer service.

Peace of Mind to Ride Hard

The lifetime frame warranty and 1-year parts warranty let you ride with intensity, motivated to push yourself harder and harder. You don’t have to constantly worry about premature breakage or mechanical issues.

If you want the freedom to take on intense interval rides, sprint races, and marathon endurance sessions, ProForm has your back. Their warranties give you the confidence to test your limits without overthinking the wear and tear.

The longer you can keep your bike in service, the more value you get out of it. Consistent cycling delivers amazing fitness results – and the Studio Bike 22 is in it for the long haul.

High Quality at a Fair Price

It’s hard to find a exercise bike that measures up to commercial-grade quality without the shocking price tag. ProForm manages to hit that sweet spot. The Studio Bike 22 offers performance and durability well beyond its reasonable price point.

The warranties speak to the impeccable construction. When you consider the lifespan of use you’re getting for your money, the Studio Bike 22 is a very worthwhile investment to achieve your health goals.

Don’t settle for cheaply made equipment with flimsy frames and disposable parts. ProForm stands behind their products – and wants to help you succeed.

Upgrade Your Home Gym

Why keep wasting money on expensive gym memberships and boutique studio classes? Investing in a Studio Bike 22 can transform your home into an elite personal gym.

The commercial-grade quality matched with iFit’s immersive classes make every workout feel professionally coached. Yet you can exercise anytime on your own schedule – no lines, no crowds, no hassle.

The lifetime frame warranty and 1-year parts warranty allow you to pursue your fitness goals without worrying about maintenance costs and repairs. Upgrade to a smarter home gym solution that keeps you motivated year after year.

Affordable Price Compared to Higher-End Exercise Bikes

Starting a cycling routine can really ramp up your fitness game. But many indoor bikes come with startling price tags well over $1000. If the cost has held you back from equipping your home gym, the new ProForm Studio Bike 22 offers a much more affordable alternative without sacrificing performance.

For less than $500, you get a smooth magnetic resistance system, inertia-enhanced flywheel, and compatibility with iFit training. The Studio Bike 22 matches higher-end models at half the price or less.

Resistance That Rivals The Best

The magnetic resistance in the Studio Bike 22 provides ultra-quiet operation and a wide range of adjustable tension. Simply turn the knob during your workout to increase or decrease the difficulty.

The 24 resistance levels feel extremely smooth as you transition between them. Cheaper bikes use friction pads that have jerky, abrupt resistance changes. But magnetic resistance provides a seamless, fluid road-like feel.

This exceptional eddy current system rivals what you find on bikes costing $1000 or more. But ProForm manages to include it on the Studio Bike 22 for a fraction of the price.

Flywheel That Mimics Real Riding

The heavy perimeter-weighted flywheel on this indoor cycle adds momentum and inertia just like a real bike. So pushing through each pedal stroke feels natural.

On cheap exercise bikes, you have to constantly keep pedaling to maintain motion. But the flywheel on the Studio Bike 22 keeps you rolling smoothly like on the open road. It makes sprints, climbs and intervals feel more realistic.

Typically you need to spend $600-700+ to get an exercise bike with an inertia-enhanced flywheel. But the Studio Bike 22 brings the same road-like feel for under $500.

Studio-Style Training On Demand

The Studio Bike 22 comes equipped with a 22” HD touchscreen that immerses you in studio cycling classes on demand. Just connect your iFit account to stream trainer-led global workouts shot around the world in exotic locales.

You can take a leisurely ride along the California coastline, sprint through the Swiss Alps, or climb Hawaii’s volcanic peaks – all without leaving your home! It makes every workout feel fresh and exciting.

Usually you need to buy a bike that costs $1000+ to get a HD touchscreen with on-demand training integration. But ProForm bundles the same immersive iFit technology on the affordably priced Studio Bike 22.

Serious Value For Any Budget

It’s easy to find basic stationary bikes around the $200-300 range. But most give you a subpar cycling experience that leaves much to be desired.

To get features like magnetic resistance, weighted flywheels, and interactive training, many bikes require you to spend upwards of $1000 or even $2000+. That just isn’t feasible for most people.

That’s why the Studio Bike 22 is such a great find. It delivers premium quality without the shocking price tag. If you want serious cycling performance without draining your bank account, ProForm has you covered.

Affordability That Doesn’t Compromise

You might think that such an affordable price on the Studio Bike 22 must cut corners on parts, construction or features. But surprisingly, that’s not the case!

The bike uses heavy-duty steel, adjustable race-style seats, multi-grip handlebars, and other high-end components. The built quality rivals far more expensive models designed for gyms and training studios.

ProForm manages to keep costs low without sacrificing performance. So you get stunning value investing in your fitness with the Studio Bike 22 compared to pricier alternatives.

A Worthwhile Investment

Considering the exceptional magnetic resistance, inertia-enhanced flywheel, and immersive iFit training, the ProForm Studio Bike 22 is a bargain at under $500. It outperforms many models double or triple the price.

Rather than waste money on cheap bikes that break quickly, it’s worth investing in quality that motivates you to exercise consistently. The Studio Bike 22 will keep you engaged with smooth performance and studio-style training for years.

Don’t let the affordable price fool you. This bike’s commercial-grade construction, intuitive operation and virtual classes make it a worthwhile investment for your home gym.

Upgrade Your Home Gym

You no longer need to keep paying for pricey gym memberships and cycling studio subscriptions to get high performance equipment. The Studio Bike 22 gives you all the features you need at a fraction of the cost.

Now you can skip the commute to the health club and hop on your bike anytime for an immersive workout. No lines, no people hogging equipment, no waiting for open classes.

For less than $500, you can transform your home into a private cycling studio. The Studio Bike 22 makes it possible and affordable.

A Smart Addition

Trying to lose weight and get fit? Committing to a new exercise routine centered around indoor cycling is one of the smartest fitness investments you can make.

The Studio Bike 22 combines an intense calorie-burning cardio workout with strengthening for your legs and core. It engages your body fully without stressful impact.

And the price can’t be beat! Why waste money on cheap equipment or expensive gyms? The Studio Bike 22 upgrades your home gym at a reasonable cost.

Ride Your Way to Fitness

Indoor cycling is one of the most effective workouts for losing weight, strengthening your heart and lungs, and improving endurance. The Studio Bike 22 makes this powerful exercise easily accessible in your own home at an affordable price.

For under $500, you get magnetic resistance, an inertia-enhanced flywheel, HD touchscreen and access to iFit training. It’s everything you need to achieve your fitness goals without spending thousands.

The Studio Bike 22 proves you don’t need an elite budget to bring elite performance into your home gym. Let ProForm help power your 2023 fitness resolutions!

Perfect For Beginners or Experienced Cyclists

Starting a new exercise routine can be intimidating. If you’re new to indoor cycling, you may not feel ready for an intense workout. But more advanced riders need equipment that can keep challenging them as their fitness improves.

The versatile ProForm Studio Bike 22 is a great choice for beginners or experienced cyclists. It adapts to your current skill level so you get the ideal workout.

Welcoming Design for New Riders

Everything about the Studio Bike 22 makes indoor cycling more approachable if you’re just starting out.

The seat glides up and down and tilts to find your most comfortable riding position. You can use the sturdy handlebars to stabilize yourself until you build core strength and confidence.

The adjustable pedal straps keep your feet securely in place. But you can ride with regular gym shoes until you get proper cycling footwear.

It’s an unintimidating bike that lets you ease into a new exercise routine at your own pace.

Low-Impact Motion

Brand new to working out? Cycling is a gentle activity that won’t strain your joints or muscles. It allows your body to adapt to regular exercise thanks to the smooth, circular pedaling motion.

You control your effort level by how fast and hard you pedal. Just spin at an easy, relaxed pace as you build endurance. You’ll burn calories without uncomfortable impact.

Cycling is an ideal way to get into shape if you’re concerned about injuries. The Studio Bike 22 provides an extremely low-impact cardio workout perfect for beginners.

Learn Proper Form

As a cycling novice, the Studio Bike 22 helps you safely learn proper form so you get maximum results.

The adjustable seat and handlebars let you dial in the ideal positioning to reduce strain on your knees, hips, back and shoulders.

The iFit training videos demonstrate effective pedaling technique, cadence drills, how to engage your core, and more. Their tips prevent bad habits so you cycle efficiently.

With the Studio Bike 22, you’ll master proper indoor cycling form right from the start.

Build Your Fitness

Don’t worry if your stamina is lacking when you first start riding. Simply pedal at an easy pace and resistance to get into a rhythm.

As your legs get stronger, experiment with higher resistance levels to build power. Increase your pace and ride duration to improve cardiovascular endurance.

The Studio Bike 22 lets you incrementally develop strength and fitness. In no time, you’ll be ready for interval training, sloped climbs, and other challenges!

Customizable Intensity

What sets the Studio Bike 22 apart is the wide range of tension levels – perfect for beginners progressing their workouts.

Choose from 24 digital resistance levels to find the ideal amount of push for your current fitness. Turn the knob to increase or decrease the intensity.

Whether you’re doing an easy recovery ride or pushing your limits in a max class, you can customize the resistance to suit your needs.

Accommodates All Abilities

Unlike basic stationary bikes, the Studio Bike 22 is designed to provide an effective workout for seasoned cyclists too.

The 30 lb. flywheel, magnetic resistance, and smooth belt drive mimic the feel of riding a real road bike. You get the same quality performance you’re used to.

iFit’s virtual classes scale to any skill level. Choose beginner, intermediate or advanced workouts based on your goals for the day.

The bike grows with you, keeping workouts challenging as your power and endurance improve over time.

Race Your Best

Experienced cyclists will love the Stream Bike 22’s racing features. The inertia-enhanced flywheel makes high-speed sprints smooth and natural.

The handlebars allow you to get into an athletic riding stance for intervals and climbs. You can really get your heart pumping!

Sync your metrics with fitness apps to train in specific heart rate zones. Or compete against others in iFit’s live and on-demand classes!

Use the Studio Bike 22 to take your performance to new heights!

Bring The Studio Home

Why keep paying for gym memberships and studio classes? The Studio Bike 22 makes every ride feel professionally coached from the comfort of home.

The magnetic resistance provides smooth transitions between tension levels – perfect for beginners or hardcore riders.

iFit’s virtual classes take your training worldwide with expert coaching tailored to your goals. There are always new places to explore!

The Studio Bike 22 truly caters to all skill levels for a superior exercise experience.

Invest In Your Goals

Whether you’re just starting your fitness journey or training for competitive events, the Studio Bike 22 fits the bill.

The adjustable and durable commercial-grade construction keeps you comfortable while accommodating intense training.

Why pay over $1000 for an elite exercise bike? ProForm delivers the same exceptional quality at a fraction of the price.

The Studio Bike 22 is worthy investment that adapts to your needs as you ride your way fit.

Start Your Fitness Journey Today with Proform C22 Bike

Are you looking to improve your health and get in shape this year? Committing to a workout routine centered around the ProForm Studio Bike 22 is one of the best investments you can make in yourself.

This affordable yet high-performing indoor cycle has everything you need to start cycling your way to better fitness. Its approachable design makes your new exercise routine feel welcoming rather than intimidating.

Low-Impact Cardio

If you’re concerned about injuries, cycling is a very gentle activity for easing into regular exercise. The smooth circular pedaling motion doesn’t strain your joints or muscles like running.

You can build up your endurance by riding at an easy, relaxed pace. Just spin comfortably without resistance while you adapt to the cardio motion.

Once your body gets conditioned, you’ll be ready to turn up the resistance and pedal faster to raise your heart rate.

Burn Major Calories

Cycling is recognized as one of the most effective workouts for torching calories and body fat. In just 30 minutes of riding, a 155-pound person can expect to burn around 300 calories if they maintain a moderate pace.

The harder you pedal and the higher you set the resistance, the more calories you’ll incinerate during your workout. Interval training is especially great for maxing out fat burn!

The Studio Bike 22 allows you to quantify calories burned, so you can track your efforts towards weight loss goals.

Full-Body Toning

While cycling primarily targets your lower body, it also sculpts your core and engages your upper body. The smooth motion strengthens your glutes, quads, hamstrings, and calves without bulking.

Maintaining proper form requires core engagement to stay balanced and stable. The handlebars give your arms and shoulders a slight workout too.

So it’s an efficient exercise that tones your whole body while protecting your joints.

Trainer-Led Classes

Starting an exercise program can be daunting. But the Studio Bike 22 comes pre-loaded with the iFit app so you can take unlimited virtual classes led by professional trainers.

Choose from cycling, HIIT, bootcamps and more based on your mood and goals for the day. The trainers coach you through effective interval training to take your performance to new levels.

Having scheduled classes motivates you to workout consistently. It feels like you’re part of a fun fitness community!

Make It A Habit

Purchasing home exercise equipment is the first step to making fitness a regular habit. When your bike is always waiting right there in your home gym, you have no excuse to skip workouts.

Set a schedule for cycling a few days per week. Even 20-30 minutes is effective. The key is consistency to make exercise an ingrained habit.

The Studio Bike 22’s comfortable design and immersive classes will have you looking forward to hopping on for your next ride.

A Smart Investment

Many people waste money on cheap exercise equipment or pricey gym memberships that often go unused. Investing in a quality indoor bike for your home is one of the smartest purchases you can make.

The Studio Bike 22 is built to last. Its commercial-grade steel frame and high-end components accommodate daily cycling for years – not just a few months like inferior bikes.

Your health is priceless. Commit to yourself this year by bringing studio-style training into your home at an affordable cost.

Take The First Step

There’s no better time than now to start improving your physical and mental wellbeing through exercise. Cycling just 30 minutes a day can work wonders.

The Studio Bike 22 provides an approchable entry point into indoor cycling with its welcoming geometry, intuitive adjustability and built-in training classes.

Starting a new habit isn’t always easy. But ProForm designed this bike to help you stick with it!

Experience The Joy Of Riding

Cycling isn’t just exercise – it’s fun! Pedaling while listening to pumping music and watching the virtual scenery pass you by taps into a sense of joy and freedom.

The Studio Bike 22’s immersive iFit training platform transports you to beautiful routes worldwide so you can sightsee while you sweat.

Once you make cycling a habit, you’ll look forward to getting on your bike. It’s a highlight rather than a chore thanks to the Studio Bike 22.

No More Excuses

Between hectic work schedules, family commitments, and budget constraints, it’s easy to find excuses to put off exercise.

The Studio Bike 22 eliminates all barriers. It fits into any home, it’s quick and easy to use for any level of fitness, and the affordable price makes it accessible.

Invest in yourself this year. Let the Studio Bike 22 empower you to start a life-changing fitness routine.

Pedal Towards Your Goals

Consistent cycling delivers remarkable results. It melts away fat, boosts cardiovascular health, improves endurance and muscle tone.

The Studio Bike 22 gives you all the tools in your own home gym to get fitter and healthier. You control the pace of your progress through the 24 resistance levels.

Don’t wait another year to finally achieve your fitness goals. Let the Studio Bike 22 track your gratifying journey one pedal stroke at a time!