Discover the rich history of lacrosse in East Bay. How has the sport evolved over the past century. Which are the top 15 lacrosse clubs for players of all ages and skill levels. Where can you find competitive teams and high-level training in the East Bay area.
The Evolution of Lacrosse in East Bay: A Century of Growth
Lacrosse has been an integral part of East Bay’s sporting landscape for over a century. While it may not boast the same historical depth as traditional hotbeds like upstate New York or Maryland, the region has cultivated a thriving lacrosse community with its own unique narrative.
The sport’s journey in East Bay began in the early 1900s, with the formation of the Berkeley Lacrosse Club in 1906. This marked the first competitive lacrosse presence across the Bay, setting the stage for future growth. These pioneering teams played a crucial role in expanding the sport’s reach, traveling extensively to face opponents from Los Angeles to British Columbia.
Key Milestones in East Bay Lacrosse History
- 1906: Berkeley Lacrosse Club forms, introducing competitive lacrosse to East Bay
- 1970s: Campolindo High School establishes the first boys high school lacrosse team in East Bay
- 1996: Carondelet High School in Concord launches the first girls high school lacrosse team in the region
The past few decades have witnessed exponential growth in lacrosse participation across East Bay. Youth and high school programs have flourished, feeding into competitive college teams at institutions like Cal, Stanford, and Santa Clara. The region now boasts a robust club scene, with teams catering to players from youth to adult levels.
East Bay’s Lacrosse Hotspots: Where the Action Thrives
As lacrosse continues to gain popularity in East Bay, several areas have emerged as hotspots for the sport. These communities have become hubs of lacrosse activity, fostering talent and passion for the game.
Notable Lacrosse Communities in East Bay
- Lamorinda (Lafayette, Moraga, Orinda)
- Danville
- Pleasanton
- Livermore
- Walnut Creek
- Alamo
These areas are home to numerous youth, middle school, high school, and adult teams, creating a vibrant ecosystem for lacrosse enthusiasts of all ages and skill levels.
Rising Stars: East Bay’s Impact on the Lacrosse World
The rapid growth of lacrosse in East Bay has not gone unnoticed in the broader lacrosse community. The region has begun to make its mark on the national stage, producing talented players and competitive teams.
East Bay girls and boys high school teams consistently rank among the best in Northern California, with some even gaining national recognition. The area has produced college standouts and a select few professional players, showcasing the quality of talent being developed in the region.
Each year, local youth players from East Bay are recruited to top NCAA programs, further solidifying the area’s reputation as a burgeoning lacrosse powerhouse.
Top 15 Lacrosse Clubs in East Bay: Where Passion Meets Performance
For those looking to join a lacrosse club in East Bay, the options are plentiful and diverse. Here’s a comprehensive list of 15 top-tier lacrosse organizations that offer high-level training, skilled coaching, and competitive teams:
- Lamorinda Lacrosse Club: One of the largest and most established clubs in the region, catering to players from U9 to high school varsity. They field numerous boys and girls teams across multiple levels.
- Diablo Heat Lacrosse: Focused on elite youth club lacrosse, offering boys and girls travel teams from U11 to U15.
- Bear Lax: Specializes in boys teams from 5th to 8th grade, with a strong emphasis on player development.
- Walnut Creek Lacrosse: Serves Walnut Creek and surrounding areas with boys and girls teams from 3rd grade through varsity.
- Alamo Lacrosse: Provides programs for Alamo youth from U9 to 8th grade, focusing on fundamentals and sportsmanship.
- Pleasanton Rage: One of the premier girls lacrosse clubs in Northern California, offering elite travel teams.
- Blackhawk Lacrosse Club: Initiated by local high school coaches to provide youth players with a developmental experience.
- San Ramon Shockers: A long-running program with teams from U15 down to U11 for both boys and girls.
- Danville Girls Lacrosse: Focused solely on growing the sport for Danville area girls from 4th to 8th grade.
- California Cougars: Adult club serving men and women 18+ throughout the East Bay at all skill levels.
- Diablo Scorpions: Adult club based in Walnut Creek, open to men and women 21+.
- Concord Coyotes: Youth program for boys and girls from K-8th grade based at Concord High.
- Livermore Lax DAWGS: One of the premier boys and girls clubs in the Tri-Valley area.
- Pacific Bears Lacrosse Club: Adult club based in Livermore for men and women 21+.
- East Bay Lacrosse Club: Adult club focused on beginner to intermediate players in a fun, social environment.
Choosing the Right Lacrosse Club: Factors to Consider
When selecting a lacrosse club in East Bay, several factors should be taken into account to ensure the best fit for your needs and goals:
- Age Group: Ensure the club offers programs for your specific age range.
- Skill Level: Look for clubs that cater to your current skill level, whether you’re a beginner or an experienced player.
- Location: Consider the club’s proximity to your home or workplace for ease of attendance.
- Coaching Quality: Research the qualifications and experience of the club’s coaching staff.
- Competition Level: Determine if the club’s competitive focus aligns with your goals.
- Practice Schedule: Ensure the training schedule fits with your other commitments.
- Cost: Factor in membership fees, equipment costs, and travel expenses.
- Team Culture: Try to get a sense of the club’s values and team dynamics.
The Benefits of Joining a Lacrosse Club in East Bay
Becoming part of a lacrosse club in East Bay offers numerous advantages for players of all ages and skill levels:
Skill Development
Clubs provide structured training environments where players can hone their technical skills, tactical understanding, and physical fitness under expert guidance.
Competitive Opportunities
Many clubs participate in local, regional, and even national tournaments, offering players the chance to test their skills against diverse competition.
Social Connections
Joining a club allows players to form lasting friendships with teammates who share their passion for lacrosse.
Pathway to Higher Levels
For youth players, clubs can serve as a stepping stone to high school and college lacrosse, with some offering recruiting assistance and exposure to college coaches.
Community Involvement
Many clubs engage in community service and outreach programs, allowing players to give back while representing the sport.
The Future of Lacrosse in East Bay: Continued Growth and Excellence
The trajectory of lacrosse in East Bay points towards a bright future. With a solid foundation built over the past few decades, the region is poised for continued growth and success in the sport.
As participation rates continue to climb and the level of play rises, East Bay is likely to produce even more standout players and teams in the coming years. The area’s commitment to youth development and the increasing number of high-quality coaching resources bode well for the future of lacrosse in the region.
Moreover, the growing recognition of East Bay as a lacrosse hotbed may attract more resources, tournaments, and opportunities to the area, further elevating its status in the national lacrosse landscape.
Potential Developments to Watch
- Expansion of youth programs to introduce lacrosse to even more communities
- Increased collaboration between club teams and local schools to strengthen the lacrosse pipeline
- Potential for professional or semi-professional lacrosse presence in the Bay Area
- Growing emphasis on girls’ and women’s lacrosse programs
- Enhanced facilities and infrastructure to support the sport’s growth
As lacrosse continues to evolve in East Bay, it’s clear that the sport has found fertile ground for long-term success. The passion, talent, and commitment evident in the region’s lacrosse community ensure that East Bay will remain a significant player in the sport’s development for generations to come.
Embracing Lacrosse Culture: Beyond the Field
Joining a lacrosse club in East Bay is about more than just playing the sport; it’s about becoming part of a vibrant community with its own unique culture and traditions. This lacrosse culture extends far beyond the field, influencing various aspects of players’ lives and the broader community.
Community Events and Traditions
Many East Bay lacrosse clubs organize events that bring together players, families, and fans. These might include end-of-season banquets, alumni games, or charity tournaments. Such events foster a sense of belonging and help strengthen the bonds within the lacrosse community.
Lacrosse Camps and Clinics
During the off-season, numerous camps and clinics are held throughout East Bay. These provide opportunities for players to improve their skills, learn from experienced coaches and players, and stay connected to the sport year-round.
Volunteering and Mentorship
Many clubs encourage their older players to give back by volunteering as coaches or mentors for younger teams. This not only helps develop leadership skills but also ensures the continuity of lacrosse knowledge and passion across generations.
Local Businesses and Sponsorships
The growth of lacrosse in East Bay has led to increased support from local businesses. Many clubs have partnerships with sporting goods stores, restaurants, and other businesses, creating a symbiotic relationship that benefits the entire community.
Navigating Challenges: Common Hurdles for East Bay Lacrosse Players
While the lacrosse scene in East Bay is thriving, players may encounter certain challenges. Understanding these potential hurdles can help aspiring lacrosse players and their families navigate the sport more effectively.
Field Space and Facilities
With the growing popularity of lacrosse, securing adequate field space for practices and games can be challenging. Some clubs may need to share facilities or travel to different locations, which can impact scheduling and logistics.
Balance with Other Sports and Activities
Many young athletes in East Bay participate in multiple sports or extracurricular activities. Balancing lacrosse commitments with other pursuits can be challenging, requiring careful time management and prioritization.
Cost of Participation
Lacrosse equipment, club fees, and travel expenses can add up, potentially creating financial barriers for some families. However, many clubs offer scholarship programs or equipment loan systems to help mitigate these costs.
Competition for College Recruitment
As the level of play in East Bay continues to rise, competition for college roster spots becomes more intense. Players aiming for collegiate lacrosse need to be proactive in their recruitment process and may need to consider playing opportunities beyond the local area.
Despite these challenges, the rewards of participating in East Bay’s lacrosse community far outweigh the potential hurdles. With proper planning, support, and dedication, players can overcome these obstacles and fully enjoy all that the sport has to offer in this vibrant region.
Lacrosse Resources in East Bay: Supporting Player Development
The growth of lacrosse in East Bay has led to the development of numerous resources to support players at all levels. These resources play a crucial role in nurturing talent, promoting the sport, and ensuring its continued success in the region.
Training Facilities
Several specialized training facilities have emerged in East Bay, offering indoor turf fields, wall-ball areas, and shooting cages. These venues allow players to practice year-round, regardless of weather conditions.
Specialized Coaching
Many former college and professional players have settled in East Bay, offering specialized coaching services. These experts provide one-on-one training, position-specific clinics, and advanced tactical instruction.
Sports Medicine and Performance Training
The region boasts a network of sports medicine professionals and performance trainers who specialize in working with lacrosse players. These experts help athletes prevent injuries, recover from setbacks, and optimize their physical conditioning for the demands of the sport.
Local Lacrosse Retailers
Several sporting goods stores in East Bay now carry extensive lacrosse equipment selections, with knowledgeable staff to assist players in finding the right gear. Some even offer stringing services and custom stick work.
Online Communities and Information Hubs
Various online forums, social media groups, and local lacrosse websites have sprung up, providing platforms for East Bay players to connect, share information, and stay updated on local lacrosse news and events.
These resources collectively create a supportive ecosystem for lacrosse players in East Bay, facilitating their growth and enhancing their overall experience in the sport.
History of Lacrosse in the East Bay Area
Lacrosse has deep roots in the East Bay, going back over a century. While not as storied as hotbeds like upstate New York or Maryland, the East Bay has produced its fair share of standout teams and players. Tracing the trajectory of lacrosse here reveals how the sport has grown and evolved in Northern California.
Back in the late 1800s and early 1900s, when lacrosse was still predominately an East Coast sport, it found its way out West. The epicenter in the Bay Area was actually San Francisco, with various club teams sprouting up. The Berkeley Lacrosse Club formed in 1906, bringing competitive lacrosse across the Bay for the first time.
These early Bay Area teams traveled extensively to take on college and club opponents from Los Angeles to British Columbia. They helped spread awareness of this still-obscure sport in the West. While participation remained minimal, the passion was there right from the start.
The East Bay’s first high school boys lacrosse team came onto the scene in the 1970s at Campolindo High School in Moraga. For years they were the only game in town and a pioneering program. Eventually other schools like Miramonte, Acalanes and Las Lomas added the sport.
On the girls side, Carondelet High School in Concord established the first team in the East Bay in 1996. Other schools soon followed, coinciding with the rapid growth of women’s lacrosse. While California is still catching up to many parts of the country, thousands of girls now play the sport in the Bay Area.
From these humble beginnings, lacrosse has expanded tremendously in the East Bay over the last 20-30 years. Youth and high school participation has skyrocketed, feeding competitive college programs at schools like Cal, Stanford and Santa Clara.
The club scene is thriving, with youth, middle school, high school and adult teams dotted all around the East Bay. Hotspots include Lamorinda, Danville, Pleasanton, Livermore, Walnut Creek and Alamo. And the level of play has risen right along with participation rates.
East Bay girls and boys high school teams are annually ranked among the best in Northern California and even nationally. The region has produced college standouts and a handful of pros. Local youth players get recruited to top NCAA programs each year.
While the East Bay may not have hundreds of years of lacrosse tradition, the last few decades have seen the rapid emergence of a vibrant lacrosse culture. From grassroots development to elite talent, the East Bay now sits among the most significant lacrosse communities in the West.
The roots run deep here, even if the history is still being written. The passion and talent pool will ensure the East Bay remains a lacrosse hotbed for generations to come.
Looking to Join a Lacrosse Club in the East Bay? Find the Top 15 Teams Near You
If you’re looking to play lacrosse in the East Bay, you’re in luck! This vibrant region boasts some excellent club lacrosse programs for youth, middle school, high school and adult players.
Here are 15 of the top club lacrosse organizations across the East Bay that offer high-level training, skilled coaching and competitive teams:
- Lamorinda Lacrosse Club – One of the largest and most established clubs in the region, covering players from U9 to high school varsity. Fields dozens of boys and girls teams across multiple levels.
- Diablo Heat Lacrosse – Focused on elite youth club lacrosse with boys and girls travel teams from U11 to U15.
- Bear Lax – Offers boys teams from 5th to 8th grade, with a strong reputation for player development.
- Walnut Creek Lacrosse – Serves WC and surrounding areas with boys and girls teams from 3rd grade up through varsity.
- Alamo Lacrosse – Provides program for Alamo youth from U9 to 8th grade, focused on fundamentals and sportsmanship.
- Pleasanton Rage – One of the premier girls lacrosse clubs in Northern California, offering elite travel teams.
- Blackhawk Lacrosse Club – Started by local high school coaches to give youth players a developmental experience.
- San Ramon Shockers – Long-running program with teams from U15 down to U11 for boys and girls.
- Danville Girls Lacrosse – Focused solely on growing the sport for Danville area girls from 4th to 8th grade.
- California Cougars – Adult club serving men and women 18+ throughout the East Bay at all skill levels.
- Diablo Scorpions – Adult club based in Walnut Creek open to men and women 21+.
- Concord Coyotes – Youth program for boys and girls from K-8th grade based at Concord High.
- Livermore Lax DAWGS – One of the premier boys and girls clubs in the Tri-Valley area.
- Pacific Bears Lacrosse Club – Adult club based in Livermore for men and women 21+.
- East Bay Lacrosse Club – Adult club focused on the beginner to intermediate player in a fun, social environment.
Whether you’re a seasoned player or picking up a stick for the first time, these East Bay lacrosse clubs offer top-notch instruction and competitive teams. The thriving community gives players the chance to develop skills, get game experience and enjoy the fastest sport on two feet!
Benefits of Joining a Lacrosse Club Team
Playing on a club lacrosse team offers significant benefits beyond just getting more time on the field. Joining a club program can take your skills, knowledge and passion for the sport to new heights.
Here are some of the top reasons to join a lacrosse club:
- Improve your skills – Getting consistent, high-quality coaching and drilling against top competition is the best way to elevate your game. Club teams provide this through intensive training.
- Gain exposure – Club lacrosse draws college recruiters and scouts to tournaments and showcases. It’s an opportunity to get on their radar.
- Play more – Club teams practice and play year-round, not just a high school season. More repetitions mean faster development.
- Play at higher levels – Clubs offer elite, select teams that attract the best talent and compete nationally.
- Learn the intricacies – Coaches have more time to teach the nuances of lacrosse strategy, positional play, and techniques.
- Make new friends – Bonding with teammates who share your passion during travel tournaments builds camaraderie.
- See new places – Club teams often travel for out-of-state tournaments, letting you experience new cities.
- Lifelong love – Immersing yourself in lacrosse culture and community deepens your passion for the sport long-term.
- Scholarship opportunities – College coaches use club lacrosse to scout and recruit potential scholarship athletes.
- Make varsity – Club hones your skills against top youth players, making you ready to contribute on varsity.
In today’s ultra-competitive youth sports landscape, club lacrosse is increasingly the vehicle to playing at elite levels in high school and college. The extra training, competition, and exposure can set players apart from those just relying on school teams.
Of course, joining a club team takes commitment. There are membership fees, equipment costs, and travel expenses. It’s also a big time investment with frequent practices, clinics, lessons and out-of-state tournaments.
But for motivated players serious about maximizing their potential, the rewards are well worth it. If your goal is to play varsity lacrosse in high school or college and you have the means to access club lacrosse, don’t hesitate to dive in.
Looking to Join a Lacrosse Club in the East Bay? Find the Top 15 Teams Near You
If you’re looking to play lacrosse in the East Bay, you’re in luck! This vibrant region boasts some excellent club lacrosse programs for youth, middle school, high school and adult players.
Here are 15 of the top club lacrosse organizations across the East Bay that offer high-level training, skilled coaching and competitive teams:
- Lamorinda Lacrosse Club – One of the largest and most established clubs in the region, covering players from U9 to high school varsity. Fields dozens of boys and girls teams across multiple levels.
- Diablo Heat Lacrosse – Focused on elite youth club lacrosse with boys and girls travel teams from U11 to U15.
- Bear Lax – Offers boys teams from 5th to 8th grade, with a strong reputation for player development.
- Walnut Creek Lacrosse – Serves WC and surrounding areas with boys and girls teams from 3rd grade up through varsity.
- Alamo Lacrosse – Provides program for Alamo youth from U9 to 8th grade, focused on fundamentals and sportsmanship.
- Pleasanton Rage – One of the premier girls lacrosse clubs in Northern California, offering elite travel teams.
- Blackhawk Lacrosse Club – Started by local high school coaches to give youth players a developmental experience.
- San Ramon Shockers – Long-running program with teams from U15 down to U11 for boys and girls.
- Danville Girls Lacrosse – Focused solely on growing the sport for Danville area girls from 4th to 8th grade.
- California Cougars – Adult club serving men and women 18+ throughout the East Bay at all skill levels.
- Diablo Scorpions – Adult club based in Walnut Creek open to men and women 21+.
- Concord Coyotes – Youth program for boys and girls from K-8th grade based at Concord High.
- Livermore Lax DAWGS – One of the premier boys and girls clubs in the Tri-Valley area.
- Pacific Bears Lacrosse Club – Adult club based in Livermore for men and women 21+.
- East Bay Lacrosse Club – Adult club focused on the beginner to intermediate player in a fun, social environment.
Whether you’re a seasoned player or picking up a stick for the first time, these East Bay lacrosse clubs offer top-notch instruction and competitive teams. The thriving community gives players the chance to develop skills, get game experience and enjoy the fastest sport on two feet!
Equipment Needed to Play Lacrosse
Lacrosse is an exciting and fast-paced sport that is growing rapidly in popularity across the United States. While lacrosse may seem intimidating to newcomers, getting started only requires a few key pieces of equipment. Here is an overview of the basic gear you’ll need to begin playing lacrosse.
Lacrosse Stick
The lacrosse stick is the most essential piece of equipment for the sport. Also known as a crosse, lacrosse sticks consist of a shaped pocket connected to a long handle. Sticks vary in length based on the player’s position and age group. For example, sticks for youth players tend to be shorter while defensemen use longer sticks in the range of 52-72 inches. Attackmen and midfielders often use sticks in the 30-42 inch range. The head of the stick forms the pocket, which is where the ball sits. Heads are strung with nylon strings in a way that allows the ball to sit inside the pocket but also release smoothly during passing and shooting. Sticks must meet certain specifications under US Lacrosse rules so be sure to buy an approved model from a reputable manufacturer.
Lacrosse Helmet
Helmets are required protective gear for lacrosse players. Helmets are designed to shield the head from errant sticks, balls, and contact. Many lacrosse helmets consist of a hard shell covering with a facemask attached. Most helmets also have a chinstrap to ensure a snug fit. New players should buy a helmet that meets safety standards set by reputable organizations like the National Operating Committee on Standards for Athletic Equipment (NOCSAE). Try on different helmet sizes and brands to find the most comfortable option before purchasing.
Pads
Lacrosse requires substantial protective padding on the shoulders, arms, and legs. Shoulder pads cushion high-impact checks from other players. They slip on over the head and velcro around the back and sides. Arm pads safeguard the elbows and forearms from bruising hits. They secure with straps. Finally, padded lacrosse gloves provide protection for the hands and wrists. Goalies wear thick padding on their chests, throats, and shins for additional protection. All players are also required to wear mouthguards during gameplay.
Cleats
Lacrosse cleats help players react and move quickly on grass or turf fields. Cleats come in low and high ankle styles. High tops provide more stability for lateral motion and cuts. Low tops allow for speed and flexibility. Molded or detachable cleats on the soles give traction for acceleration and changes in momentum. When purchasing lacrosse cleats, look for a comfortable, snug fit with adequate arch support. Break them in before game time for optimal comfort.
With the right helmet, pads, cleats, gloves and lacrosse stick, you’ll be set to take the field and begin developing your skills. Don’t forget a bag to carry your gear! Soft-shell lacrosse bags with pockets and carrying straps make transporting equipment easy. Once you have the fundamentals covered, you can upgrade your kit over time as you improve. The most important thing is finding gear that is protective, comfortable and meets your budget as a beginning player. With practice and passion, you’ll be on your way to becoming a lacrosse all-star.
Looking to Join a Lacrosse Club in the East Bay? Find the Top 15 Teams Near You
The East Bay is home to a thriving lacrosse community full of competitive club teams. From youth leagues to high school varsity squads, there are ample opportunities to join a lacrosse club and take your game to the next level. Here is a look at 15 of the top lacrosse club teams across Alameda and Contra Costa Counties.
East Bay Vipers
Based in Pleasanton, the East Bay Vipers field boys teams from U11 to U15. The club focuses on skill development, fitness and fostering a love for lacrosse. Vipers teams compete in tournaments across Northern California. The club utilizes professional coaching and strength and conditioning programs to advance players.
Lamorinda Lacrosse Club
This Lafayette-based club services youth girls and boys in the Lamorinda area. Lamorinda Lacrosse Club offers Spring and Fall club teams, camps, and clinics. The club aims to teach new players lacrosse skills in a fun, supportive environment. Teams compete in the NorCal League from November through June.
Diablo Scorpions
The Diablo Scorpions field girls’ club lacrosse teams from U15 to U19. Based in Danville, the Scorpions belong to the North Bay Field Lacrosse League and NorCal Girls Lacrosse League. With an emphasis on skills training and conditioning, the Diablo Scorpions provide an elite experience for girls seeking to play lacrosse in college.
San Ramon Vipers
Part of the Viper Lacrosse Club, the San Ramon Vipers serve youth girls in the Tri-Valley Area. The club fields teams from U15 to U19 for spring and summer competition. Experienced coaching ensures athletes develop lacrosse skills and knowledge of gameplay strategy at a high level.
Bay Area Wave
A division of the Wave Lacrosse Club, Bay Area Wave teams compete in tournaments across California. The club is based in Orinda and open to K-12 girls seeking elite lacrosse training. College recruiting support is a centerpiece of the club experience for high school athletes.
BearLax Club
BearLax Club provides lacrosse opportunities for youth athletes in Berkeley, Albany, El Cerrito, and surrounding areas. The club fields both boys and girls teams from grades 1-8. BearLax focuses on teaching lacrosse fundamentals in a positive team environment.
Walnut Creek Lacrosse
Walnut Creek Lacrosse offers club teams, camps and clinics for K-8 girls and boys in the Walnut Creek area. The foundation promotes lacrosse in the community through introductory programs for new players. Competitive teams participate in tournaments and recruit collegiate players.
Scorpions Lacrosse
A division of Diablo Scorpions Lacrosse, Scorpions East Bay provides club team opportunities for girls grades 1-8. The Alamo-based club competes in the North Bay Field Lacrosse League. Scorpions focuses on individual skill development within a team framework.
Orinda Lacrosse Club
Orinda Lacrosse Club serves youth athletes in Orinda and surrounding towns. The club offers co-ed teams, lessons, camps and clinics. As a member of NorCal Lacrosse, Orinda Lacrosse Club strives to grow participation and excel competitively.
California Cougars
The California Cougars provide club lacrosse for girls grades 1-8 across the East Bay. Based in Danville, the Cougars compete in NCLL, NCJLA and tournaments. With an emphasis on fundamentals and teamwork, the Cougars aim to build confidence on and off the field.
Pleasanton Lacrosse Club
Pleasanton Lacrosse Club offers programs for K-8 girls and boys in the Tri-Valley region. Experienced coaching and college recruiting support help athletes maximize their potential. Spring teams compete in the NCJLA league from March to June.
Blackhawk Lacrosse Club
Located in Danville, Blackhawk Lacrosse Club provides youth players opportunities to develop skills and experience competitive lacrosse. The club fields teams for boys and girls from grades 1-8. Blackhawk is a member club of NCJLA.
Pacific Bullets Lacrosse
The Pacific Bullets field elite club teams for East Bay high school boys. With a focus on competing nationally, the program aims to advance players to intercollegiate lacrosse. The Bullets play in summer tournaments across the western United States.
East Bay Shockers
Fielding boys teams from U11 to U15, the East Bay Shockers are based in Castro Valley. The club competes in the NCLL conference. Through professional coaching and training, the Shockers program prepares athletes for high school lacrosse success.
From youth recreational leagues to elite high school programs, the East Bay lacrosse scene offers broad opportunities for training and competition. Players of all ages and ability levels can find the right club to build skills, experience competitive play, and pursue lacrosse passionately with like-minded teammates. With supportive coaches and engaged lacrosse communities across the region, the East Bay sets players up for success on the field and beyond.
Basic Lacrosse Rules and Gameplay
Lacrosse is fast-paced sport that combines elements of hockey, soccer, and basketball. Learning the basic rules and flow of lacrosse gameplay will help you get up to speed as a new player or spectator. Here is an overview of how lacrosse is played on the field.
The Field
A regulation lacrosse field is 110 yards long by 60 yards wide. Field markings include two restraining lines parallel to the goal lines, a center line, and a center circle for faceoffs. Players use the lines and markings to determine legal positioning during play.
Players and Positions
Each team fields 10 players – 3 attackmen, 3 midfielders, 3 defenders, and a goalie. Attackmen and midfielders handle the ball on offense. Defenders work to regain possession. The goalie guards the 6×6 foot net. Players substitute freely during stoppages.
Game Length
Games consist of four 15-minute quarters with 2-5 minute breaks between quarters. The clock runs continuously except for injuries and timeouts. Teams change defensive ends between quarters to counter wind and sun advantages.
Scoring
Teams score by shooting the ball into the opponent’s goal. A goal counts for one point. The team with the most points at the end of regulation time wins. Tie games often go into overtime periods or shootouts in youth leagues.
Possession and Movement
Offensive players pass the ball by throwing overhand or underhand with their lacrosse stick head. Only the goalie may touch the ball with his hands. Cradling the stick controls the ball during movement downfield. Players advance the ball through passing, carrying, and dodging defenders.
Body Contact
Legal stick and body contact varies by player age and level. Generally, incidental contact is allowed so long as players only make contact with the ballcarrier’s stick. Charging and body checks areillegal at youth levels but allowed in older divisions.
Penalties
Common lacrosse penalties include slashing, tripping, illegal body contact, and offsides. Penalty situations lead to man-up opportunities for the fouled team to retain or gain possession. The offending player serves penalty time in the box.
Faceoffs
Play starts with a faceoff between midfielders at the center spot. Players crouch down and the referee places the ball between their sticks. At the whistle, both battle to gain possession and push the ball to teammates.
By understanding the field, players, scoring system, contact rules, and flow of the game, fans and players alike can better appreciate the nuances of lacrosse. It takes skill, strategy, and athleticism to scoop, cradle, pass, dodge, and shoot the ball downfield. Lacrosse combines teamwork with fast-paced individual play for an exciting game experience.
Looking to Join a Lacrosse Club in the East Bay? Find the Top 15 Teams Near You
Across cities like Oakland, Walnut Creek, Concord, and Berkeley, the East Bay boasts a thriving lacrosse scene with many competitive club teams. From recreational youth leagues to elite high school programs, lacrosse players of all ages and abilities can find a great club to develop their game. If you’re hoping to take your lacrosse passion to the next level, check out these top-notch East Bay lacrosse clubs.
Diablo Scorpions
Based in Danville, the Diablo Scorpions offer elite club lacrosse for passionate girl athletes in grades 8-12. Teams compete in regional tournaments as well as the North Bay Field Lacrosse League. With a focus on elevating individual skills and team play, the Scorpions set players up for high school and college success.
San Ramon Vipers
Part of the nationally recognized Viper Lacrosse Club, the San Ramon Vipers field premier girls’ teams for youth in grades 5-8. Utilizing experienced coaching and training, the club develops talented youth lacrosse players in the San Ramon Valley. The Vipers play in regional and national tournaments.
Orinda Lacrosse Club
Offering co-ed recreational teams, camps, clinics and lessons, Orinda Lacrosse Club serves youth players of all abilities in Orinda, Lafayette, and Moraga. Structured practices and expert instruction promote skill development, fitness, teamwork and a passion for the sport.
BearLax Club
BearLax Club offers community-based lacrosse programs for girls and boys grades 1-8 in Berkeley, Albany, El Cerrito, and the surrounding region. With an emphasis on teaching fundamentals and team play, BearLax fosters personal growth on and off the field.
Pacific Bullets
Focusing on elite competition, the Pacific Bullets provide intensive lacrosse training for high school boys in the East Bay. Teams compete nationally each summer. With sights set on collegiate lacrosse, the club prepares scholar-athletes for the next level.
Walnut Creek Lacrosse
Walnut Creek Lacrosse serves youth girls and boys in Walnut Creek, Alamo, Danville and surrounding areas. The club offers introductory clinics along with competitive spring teams for K-8 athletes. WCLC teams participate in the NCJLA league.
Blackhawk Lacrosse Club
Supporting youth players in Danville, Blackhawk, and San Ramon, Blackhawk Lacrosse Club fields teams for boys and girls grades 1-8. The club focuses on skill progression and fostering a passion for lacrosse through team camaraderie and competition.
California Cougars
Based in Danville, the Cougars provide developmental lacrosse for girls grades 1-8 across the East Bay. Teams participate in NCLL, CCWLL and NCJLA leagues. The club emphasizes fundamentals, fitness and fun in a supportive environment.
East Bay Shockers
The East Bay Shockers offer club team lacrosse for boys grades 4-8 in Castro Valley and surrounding cities. Teams play in NCLL tournaments. With an emphasis on skill building and game strategy, the Shockers aim to take players’ games to the next stage.
Lamorinda Lacrosse
Headquartered in Lafayette, Lamorinda Lacrosse Club provides programs for girls and boys grades 1-8 across Lamorinda and the East Bay. The club offers camps, clinics, lessons and competitive spring league teams fostering a love of lacrosse.
From youth rec leagues to elite showcases, East Bay lacrosse clubs cater to all ages and ability levels. With supportive coaches, engaged communities, and talented peers, East Bay lacrosse players gain skills, strength, stamina and passion for the fast-paced sport. Get involved with a club that matches your goals and experience the thrill of competitive lacrosse.
If you’re looking to join a competitive lacrosse club in the East Bay, you have plenty of great options. The East Bay is home to some of the top club lacrosse programs in Northern California, featuring talented coaches and players. As you consider the various clubs, here are 15 of the top men’s lacrosse teams to check out.
Top Men’s Lacrosse Club Teams in the East Bay
Diablo Scorch – Based in Danville, the Diablo Scorch field teams from U15 to post-collegiate. The club focuses on skill development and field strategy in a positive team environment. The Scorch have had several players go on to play NCAA lacrosse. They compete in NCLL tournaments and hold practices and home games at San Ramon Valley High School.
Lamorinda Lacrosse Club – One of the largest lacrosse clubs in NorCal, Lamorinda has teams from U11 to high school varsity. Their goal is to teach lacrosse fundamentals and sportsmanship. Players have the chance to compete in tournaments across California. The club is based in Lafayette and draws players from Lamorinda area towns.
RC Stars – With teams for ages 8 to 18, RC Stars focuses on growing the sport of lacrosse in the Tri-Valley area. Based in Danville, the club competes in the NCLL and offers professional coaching. RC Stars also runs camps and clinics to support lacrosse development in the community.
925 Lacrosse – Located in Livermore, 925 Lacrosse fields youth, middle school, JV and varsity teams. Players learn skills and strategy from experienced coaches. The club competes in tournaments in NorCal and has sent athletes to top college lacrosse programs.
Alcatraz Outlaws – A Division 1 club team based in Oakland, the Alcatraz Outlaws feature top high school and college players. The Outlaws compete in the NCLL, facing opponents throughout California. With an emphasis on college recruitment, the Outlaws provide high-level coaching and training.
Bear Lacrosse Club – Bear LC supports programs from U11 to high school at schools throughout the East Bay. Teams compete in NCLL tournaments as well as rdflib in-house league play. Bear LC partners with schools to grow lacrosse programs and provide coaching.
Diablo LC – Offering teams from U9 to U15, Diablo LC focuses on fundamental skill building in a positive environment. Based in Danville, the club competes in the NCLL as well as tournaments across NorCal. Diablo LC aims to inspire a lifelong love of lacrosse.
East Bay Lacrosse Club – With programs starting at U11, East Bay LC serves families in Alameda and Contra Costa Counties. The club competes in the NCLL and offers professional coaching focused on skill development. East Bay LC also hosts camps and clinics throughout the year.
Lafayette Lightning – A community club serving Lamorinda area towns, the Lightning field teams from U9 to JV. With a focus on fundamentals and teamwork, the Lightning competes in the NCLL and participates in tournaments across NorCal. The club plays and practices at Campolindo High School.
Richmond Lacrosse – Supporting youth and high school programs, Richmond Lacrosse provides coaching and competition opportunities to players from diverse backgrounds. The club partners with Richmond area schools to grow lacrosse. Richmond Lacrosse teams participate in the NCLL.
San Ramon Eagles – One of the largest lacrosse clubs in NorCal, the Eagles field over 40 teams from U9 to high school. The Eagles focus on skill development, sportsmanship and leadership. With teams competing across Northern California, the club has helped place players on top college teams.
Sync Lacrosse – Based in Walnut Creek, Sync Lacrosse offers elite training for high school and college lacrosse players. The club fields teams that compete across the western U.S. at premier tournaments. Sync Lacrosse also provides recruiting assistance to connect players with college coaches.
Pleasanton Lacrosse – With one of the largest youth programs in NorCal, Pleasanton Lacrosse teaches fundamentals and fosters a love of the sport. Teams compete in the NCLL from U9 to middle school levels. The club serves families in Pleasanton, Livermore and Dublin.
Walnut Creek Lacrosse – Providing community-based lacrosse since 2005, Walnut Creek Lacrosse has programs for K-8th grade. The club focuses on skill building in a positive, supportive environment. Teams participate in tournaments and games across Northern California.
This list just scratches the surface of the many excellent lacrosse clubs and teams in the East Bay. From youth rec leagues to elite high school programs, you’ll find top-notch coaching, competition and camaraderie. As you look for a club to join, reach out to programs to learn more about their approach, coaches, teams and schedules. With the area’s passion for lacrosse, you’re sure to find a great lacrosse community to be part of in the East Bay.
If you’re looking to join a competitive women’s lacrosse club in the East Bay, there are many fantastic teams to consider. Some of the top women’s lacrosse clubs in Northern California are based right here in the East Bay, featuring talented coaches and dedicated players. As you search for a club to join, check out these 15 top-notch teams.
Top Women’s Lacrosse Club Teams in the East Bay
Bear Lacrosse Club – With teams from U11 to high school, Bear LC focuses on developing fundamentals and a love of lacrosse. The club competes in the NCLL and partners with East Bay schools to grow programs. Bear LC provides coaching and playing opportunities.
Diablo Scorch – One of the most established clubs in NorCal, Diablo Scorch fields elite teams from U15 to post-collegiate. Scorch players learn advanced skills and strategies from top coaches. The club has sent many athletes to play NCAA lacrosse.
East Bay Lacrosse Club – Serving families in Alameda and Contra Costa Counties, East Bay LC offers programs starting at U11. Teams compete in NCLL play and tournaments. The club emphasizes skill building in a supportive environment.
Lamorinda Lacrosse Club – With one of the largest rosters in NorCal, Lamorinda LC supports teams from U11 to high school. The goal is teaching fundamentals and sportsmanship. Teams take part in tournaments across the state.
Alcatraz Outlaws – A Division 1 women’s elite club, the Outlaws feature standout high school and college athletes. Based in Oakland, the team competes across California and focuses on recruitment and high-level training.
Lafayette Lightning – Lightning Lacrosse serves youth and high school players from Lamorinda area towns. With an emphasis on community, skills and fun, the Lightning field teams from U9 to JV.
925 Elite – Offering elite club lacrosse for middle and high school girls in the Tri-Valley area, 925 Elite focuses on college recruitment and high-level competition. The program draws standout athletes from around NorCal.
Pleasanton Rage – One of the best-known elite lacrosse clubs in Northern California, Rage fields teams from U15 to high school. Rage teams compete nationally and work with top college programs.
San Ramon Eagles – With over 40 teams for girls ages U9 to high school, the Eagles focus on skill progression, leadership and sportsmanship. Teams compete across NorCal and have placed players on top college teams.
Diablo LC – Based in Danville, Diablo LC serves players ages U9 to U15. The goal is developing a lifelong love of lacrosse through fundamental skills and positive team experiences. Teams take part in NCLL play.
RC Stars – Supporting youth lacrosse in the Tri-Valley, RC Stars fields teams for girls ages 8 to 14. The focus is on skill building, strategy and sportsmanship. Teams compete in tournaments across Northern California.
West Coast Starz – With elite club teams from 2021 to 2028 graduation years, Starz brings together top players from across NorCal. Teams compete nationally and take part in showcases to connect with college programs.
CA Bears LC – Bears Lacrosse Club supports programs for girls from elementary to high school in the Greater East Bay. Teams take part in NCLL play and tournaments throughout the state.
Heat Lacrosse Club – Providing elite training for high school girls in Alameda and Contra Costa Counties, Heat LC focuses on preparing student-athletes for college lacrosse.
Sync Lacrosse – Based in Walnut Creek, Sync offers advanced coaching and competition opportunities for high school and college athletes. The club fields teams competing across the western U.S.
With standout clubs offering programs for all levels, the East Bay is a hub for women’s lacrosse. From youth rec leagues to national tournament teams, you’ll find a welcoming lacrosse community. As you search for the right club, reach out to those that interest you to learn more about the coaches, teams, and approach to help find your fit.
For young athletes looking to get started in lacrosse, the East Bay offers many excellent youth lacrosse programs through local clubs. These programs focus on teaching lacrosse fundamentals, sportsmanship and teamwork in a fun, engaging environment. Check out these top East Bay lacrosse clubs offering quality youth programs.
Lacrosse Clubs Offering Youth Programs in the East Bay
Lamorinda Lacrosse Club – One of the largest lacrosse clubs in NorCal, Lamorinda LC serves over 1,000 youth players across the Lamorinda region. Programs start at U7 and go up through 8th grade. Teams participate in games across NorCal.
Walnut Creek Lacrosse – Providing community lacrosse since 2005, Walnut Creek Lacrosse offers programs for K-8th grade. The focus is on skill development, sportsmanship and fun. Teams take part in tournaments and games locally and regionally.
Bear Lacrosse Club – Supporting kids from U7 to middle school, Bear LC partners with East Bay schools to grow youth lacrosse. Teams compete in the NCLL and participate in tournaments. Bear LC provides experienced coaching.
San Ramon Eagles – One of NorCal’s largest lacrosse clubs, the Eagles offer programs starting at U7 for both girls and boys. The focus is on learning fundamentals in a positive environment. Teams compete across Northern California.
Diablo LC – Based in Danville, Diablo LC serves youth players from U7 to U15. The club focuses on inspiring kids to enjoy lacrosse through skill building, teamwork and sportsmanship. Teams participate in NCLL play.
Alameda Lacrosse Club – Providing community-based lacrosse on Alameda Island since 2001, the club offers programs for K-8th grade. Teams compete locally and focus on fundamentals and fun.
Lafayette Lightning – Lightning Lacrosse offers rec programs for boys and girls from 1st through 8th grade in the Lamorinda area. The focus is on teaching skills in a welcoming, supportive environment.
Pleasanton Lacrosse – With one of NorCal’s largest youth programs, Pleasanton Lacrosse serves over 400 boys and girls from U9 to 8th grade. Teams compete in tournaments and NCLL play.
Livermore Lacrosse Club – Supporting boys and girls in the Tri-Valley from 3rd to 8th grade, Livermore LC focuses on skill development, sportsmanship and leadership. Teams participate in games and tournaments locally and regionally.
CA Bears LC – Bears Lacrosse Club provides community-focused lacrosse programs for youth and teens in the Greater East Bay. Teams participate in NCLL games and tournaments.
Alcatraz Outlaws – The Outlaws offer introductory 3v3 clinics for K-3rd graders to teach lacrosse basics in a fun environment. The club also supports boys and girls teams from 4th to 8th grade in Oakland.
Orinda Lacrosse Club – Providing community lacrosse for over 15 years, Orinda LC serves youth and teens in the Lamorinda area. The focus is on skill building, teamwork and sportsmanship.
RC Stars Lacrosse – RC Stars supports boys and girls recreational lacrosse for ages 5-14 in the Tri-Valley area. The focus is on fundamentals, strategy and creating a lifelong love of the sport.
East Bay Lacrosse Club – Serving youth and teens in Alameda and Contra Costa Counties, East Bay LC focuses on skill progression and development through positive coaching.
Diablo Scorch Lacrosse – One of the most established lacrosse clubs in NorCal, Diablo Scorch offers skills clinics starting at age 5 before progressing to rec team play. The club serves the San Ramon Valley.
With experienced coaching and a focus on fun, these East Bay lacrosse clubs offer fantastic programs to introduce kids to the sport. Getting started at a young age helps develop skills and a passion for lacrosse.
When looking to join a lacrosse club in the East Bay, considering your skill level and goals is crucial for finding the right program. From community youth teams to elite high school and college prep programs, East Bay lacrosse clubs offer opportunities for athletes at every level.
Selecting the Right Lacrosse Club By Skill Level
For beginners just starting out in lacrosse, many clubs offer introductory clinics and skills academies. These teach the basics of holding a stick, cradling, passing, catching and field positioning in a fun, non-competitive setting. Clinics focus on fundamentals and help build confidence. Youth rec leagues also provide a great entry point, emphasizing participation over competition.
Intermediate players looking to advance their skills can benefit from clubs that offer leveled instruction and training. Workouts focused on stick skills, shooting, defensive positioning and other tactical aspects can take your game to the next level. Playing in a more competitive league helps sharpen lacrosse IQ and performance under pressure.
Advanced and elite players seeking exposure for college recruitment will want to focus on top tier club programs. These teams typically require tryouts and draw standout talent from around the region. Elite clubs provide high-level coaching, extensive travel for top tournaments, specialized training, college showcases and support throughout the recruiting process.
Here are some top East Bay lacrosse clubs at varying skill levels to consider:
Beginner
- Walnut Creek Lacrosse – Recreational leagues from K-8th grade
- Bear Lacrosse Club – Youth academy for U7-U11
- Alameda Lacrosse Club – Youth clinic for K-3rd grade
- San Ramon Eagles – House league lacrosse for U7-U11
- Orinda Lacrosse Club – Youth skills clinic for K-2nd grade
Intermediate
- Lamorinda Lacrosse Club – Select teams by grade with skills training
- Pleasanton Lacrosse – House league with A and B teams
- Livermore Lacrosse Club – Leveled teams based on experience
- RC Stars Lacrosse – Advanced middle school teams
- Diablo Lacrosse Club – Middle school club teams
Advanced/Elite
- West Coast Starz – Elite club teams from U15 to high school
- Alcatraz Outlaws – Elite high school girls and boys teams
- Pleasanton Rage – College showcase and recruiting teams
- Lamorinda Lacrosse Club – Varsity prep teams entering high school
- San Ramon Eagles – Elite high school girls teams with national exposure
Make sure to communicate your skill level and goals when first reaching out to a lacrosse club. Coaches can provide guidance in selecting the right team or program track to help you improve as an athlete. With the variety of club offerings across the East Bay, you’re sure to find the right fit to take your lacrosse game to the next level.
Trying out for a competitive lacrosse club team can be an intense and anxious experience. But going in with the right mindset and preparation can help you perform at your best during tryouts. Here’s a guide on what to expect and how to succeed during the lacrosse club tryout process.
Lacrosse Club Tryouts: What to Expect
Timing – Lacrosse club tryouts typically take place in the late summer or fall as teams form for the upcoming season. Actual tryout dates will vary by club and team age group. Be sure you obtain the specific tryout details for teams you intend to try out for and mark your calendar.
Format – Most club tryouts will start with athlete registration and warm-ups. Dynamic stretching, agility drills and shooting warm-ups get players loosened up and ready to perform. The main tryout session will involve various skill stations and full field scrimmages so coaches can evaluate abilities in game situations. Skills assessed generally include stick handling, dodging, shooting, passing, catching, ground balls, speed, conditioning and game sense.
Length – Plan for tryout sessions to last around 2-3 hours. The length and structure can vary based on the number of athletes and evaluation approach of the club. Some programs have tryout dates spanning multiple days, especially at elite high school levels.
Coaches – Tryouts will be led by the club’s coaching staff. Observe the coaches’ style and how they interact with players. Notice if they provide instruction and feedback during the drills or just observe silently from the sidelines.
Players – Don’t be intimidated by the other players at tryouts. Focus on your own performance. Remember many will not make the team so just do your best out there. Talking with other players can help calm nerves but don’t get distracted socializing.
What to Bring – Arrive early with your gear ready to go. Must-haves include your stick, cleats, helmet, gloves, arm pads, mouthguard and plenty of water. Have your completed registration forms and medical clearance if required.
Mindset – Come focused with a confident but humble attitude. Hustle, work hard and keep body language positive. Listen to coaches, take feedback constructively and display good sportsmanship.
Stand Out – Show your athleticism, lacrosse skills and IQ. Communicate on the field. Compete hard but avoid unwise risks or hot dogging. Be coachable and team-focused in your approach.
Post Tryouts – Shake hands and thank the coaches afterwards. Ask when final roster decisions will be made. Inquire if there is a practice player option if not selected. Request feedback on areas to improve. Stay positive and keep working hard no matter the outcome.
Trying out for a competitive lacrosse club is a great way to take your game to the next level. By knowing what to expect and preparing accordingly, you can perform your best at tryouts. Keep focusing on improvement as an athlete and competitor throughout the tryout process and beyond.
When considering joining a competitive club lacrosse team, it’s important to understand the costs involved. Top clubs require significant commitments of both time and money from players and families. While the expenses of club lacrosse can seem daunting, the experience, coaching and exposure provided make it a worthwhile investment for serious players.
Costs of Joining Competitive Lacrosse Clubs
Club Fee – Competitive lacrosse clubs charge an annual or seasonal club fee that covers costs like field rentals, equipment, coaches’ salaries, league registrations and facility maintenance. Fees often range from $500-$2,000 per player depending on the level of the club.
Uniforms – Players are required to purchase designated uniforms consisting of game jerseys, shorts, practice pinnies and gear bags. Uniform packages typically cost $200-$500. Many clubs use custom gear providers and change uniform designs annually.
Tournaments – Most clubs travel extensively for tournaments, which entails extra expenses. Tournament registration fees average $100-$200 per event. Hotels, airfare, rental cars, meals and entertainment during travel can tally $500 or more per trip.
Coaching and Training – Supplemental training through club-sponsored showcases, prospect camps, winter workouts and position-specific clinics often involve additional fees, which can range from $100-$500 per program.
Equipment – Quality lacrosse gear like sticks, helmets, pads, cleats and bags need to be purchased for club play. Expect around $500 for starter packages and $100-$300 annually for replacements.
Travel – For clubs competing regionally or nationally, travel to tournament locations including flights, hotels, rental cars, meals and incidentals for player and family members requires significant expenditure.
Club Support – Many clubs encourage additional financial support through gear purchases, program sponsorships, fundraising participation and voluntary parent donations.
The total cost for a player to participate on a top tier elite club can reach $5,000 per year when combining all expenses. While the investment is significant, the high level of competition, coaching and exposure club lacrosse provides is extremely valuable for motivated youth players.
Be sure to understand the full financial commitment when selecting a competitive lacrosse club. While costly, the experiences and opportunities offered by club lacrosse make it a worthwhile investment.
For high school lacrosse players with dreams of playing in college, joining a competitive club team is a great way to get exposure to college coaches. Top club lacrosse programs provide access to premier showcases, recruiting expertise, and connections that can help you land a spot on a college roster.
College Recruiting Opportunities With Club Lacrosse
Showcases – Clubs participate in regional and national tournaments and showcases attended by hundreds of college coaches. This provides key opportunities to display skills in front of recruiters from top NCAA lacrosse programs.
Exposure – As part of an elite club, players gain year-round experience competing against top talent. This high level of competition improves skills and puts athletes on coaches’ radar.
Recruiting Connections – Experienced club directors and coaches leverage their networks and relationships with college programs to promote qualified players. They provide guidance on reaching out to college coaches.
Profile Development – Clubs assist players with developing recruiting profiles including highlight films, stats packages and reference letters to provide to college programs.
Event Hosting – Some clubs host their own prospect events, clinics and tournaments that attract college coaches. These provide additional recruiting exposure opportunities in a convenient setting.
Teammates – Fellow club teammates who are going through the recruiting process can provide support, advice and connections.
Development – The advanced coaching and top-tier competition of club lacrosse improves technical skills and lacrosse IQ, preparing players for competing at the college level.
Experience – Club lacrosse teaches athletes time management, independence, leadership and maturity which aids the transition to college athletics.
Here in the East Bay, programs like Bear Lacrosse Club, Alcatraz Outlaws, San Ramon Eagles, Diablo Scorch and Lamorinda Lacrosse Club have helped hundreds of student-athletes go on to play college lacrosse through connections made during club play and showcases.
While hard work and talent ultimately land roster spots, club lacrosse provides the visibility, coaching and competition that college coaches want to see. For dedicated high school players, club lacrosse opens doors to playing at the next level.
Lacrosse Club Tournaments and Travel
If you’re looking to join a lacrosse club in the East Bay, you have plenty of great options! Lacrosse has exploded in popularity on the West Coast in recent years, and the East Bay is home to some of the top club teams in Northern California. From youth teams to high school varsity programs, lacrosse in the East Bay offers competition, camaraderie, and a lifelong love for this fast-paced sport.
For youth players, most towns and cities have local club teams that compete in tournaments and travel within Northern California. These clubs allow young athletes to develop fundamental skills, make new friends, and experience the thrill of competitive play. Many local youth clubs feed into the high school teams, giving young players a path to continue lacrosse through their teen years.
At the high school level, East Bay teams compete in the North Coast Section (NCS), which contains over 60 varsity boys and girls lacrosse teams. Perennial powers like Campolindo, Miramonte, Monte Vista, San Ramon Valley, and De La Salle field strong teams every year. The rivalries between these programs make for intense showdowns with league titles and playoff berths on the line. High school lacrosse in the East Bay offers a great balance of competition and camaraderie among teammates.
For elite youth and high school players looking to take their game to the next level, club lacrosse offers premier coaching, training, and exposure. Teams like Lamorinda Lacrosse Club, San Ramon Vipers, Walnut Creek Chargers, California Grizzlies, and Diablo Scorpions compete nationally and attract college recruiters. Most club teams play in summer tournaments in hotbed lacrosse areas like Maryland, New York, Massachusetts, and Colorado. Competing against top national talent accelerates player development.
Playing club lacrosse also allows athletes to form bonds with teammates that can last a lifetime. Traveling together, battling adversity, and sharing success creates memories that players cherish. And the friendships extend beyond just teammates – the lacrosse community feels like an extended family. Parents, coaches, and players make meaningful connections through a shared love of the sport.
Here are 15 of the top club lacrosse programs in the East Bay:
Lamorinda Lacrosse Club
One of the most prestigious lacrosse clubs in Northern California, Lamo competes nationally and has helped develop dozens of DI college athletes. Their youth teams consistently rank among the best in the west region.
San Ramon Vipers
The Vipers field teams for grades 3-12 and attract elite players from all over the East Bay. Their high school boys teams are annual NCS title contenders.
California Grizzlies
With one of the largest lacrosse clubs in NorCal, the Grizzlies boast excellent coaching and competitive teams from U11 to varsity. Their girls’ teams are particularly strong.
Diablo Scorpions
A premier club program based in Danville, the Scorpions compete nationally and groom youth players into collegiate stars. Several Scorpions alumni now coach in the club.
Walnut Creek Chargers
The Chargers have a deep tradition in East Bay lacrosse, developing fundamentally sound players who move on to successful high school and college careers. Their alumni network is very supportive.
Alamo Lacrosse Club
One of the original lacrosse clubs in the East Bay, Alamo has grown from a rec program into a feeder for competitive San Ramon Valley High School teams.
Pleasanton Venom
With youth, middle school, JV and varsity teams, Venom Lacrosse provides top-notch instruction for boys and girls of all ages and abilities in Pleasanton.
Blackhawk Lacrosse Club
Based in Danville, Blackhawk fields boys teams from U11 to varsity and girls teams from U15 to varsity. Their players frequently land roster spots on the Lamorinda Vipers elite teams.
San Ramon Fury
One of the newer clubs in San Ramon, the Fury quickly established itself by attracting talented players and hiring experienced coaches. Their girls’ program is growing fast.
Contra Costa Chargers
Fielding boys’ teams for ages U11-U15, the Chargers focus on basic skill development and instilling a passion for lacrosse. Their rec-level play allows wide participation.
Dublin Lacrosse
With growth of lacrosse in Dublin, this club provides opportunities for local youth to learn and play through middle school. Dublin High fields varsity teams.
East Bay Steelheads
A youth lacrosse club based in Castro Valley, the Steelheads teach fundamentals and sportsmanship. Their rec play focuses on fun and participation.
Berkeley Barracudas
Drawing from youth and high schools in Berkeley, the Barracudas field boys teams from U11 to varsity. Their rec play allows wide access to the sport.
Oakland Rebels
Reflecting the diversity of Oakland, the Rebels provide lacrosse opportunities for boys and girls from elementary grades through high school.
This list just scratches the surface of club lacrosse in the East Bay. No matter your age or experience level, there are great options to learn, play competitively, and enjoy the fast-paced sport of lacrosse with others who love it as much as you do. Grab your stick and get involved!
Off-Season Training and Conditioning
The off-season is a critical time for lacrosse players in the East Bay to improve their skills, athleticism, and lacrosse IQ. While the spring season is focused on team practices, games, and winning, the fall and winter offer players the chance to focus on individual development. Taking advantage of the off-season with smart training and conditioning can help lacrosse players reach the next level.
For youth players, most club and school teams provide opportunities for off-season training. Local clubs like Lamorinda Lacrosse, San Ramon Vipers, and Diablo Scorpions offer fall and winter clinics, camps, and training programs. Skilled coaches work on stick skills, shooting, dodging, and other fundamentals outside of the normal spring season. This extra rep work accelerates player development. Many high schools also hold open gyms and optional conditioning sessions to allow year-round training.
The fall ball league is hugely popular for high school lacrosse players in the East Bay. Teams compete in a short 5-6 week season in November, allowing players to shake off the rust from the off-season and ramp up for winter training. The competition is fun and spirited, giving players a taste of game action before the intensity of the spring. Players also get to test new skills and mesh with teammates under game pressure.
For advanced players, the off-season also provides opportunities to play club lacrosse at elite tournaments. Players can gain valuable experience against top regional and national talent outside of California by traveling with club teams to east coast hotbeds like Maryland, New York, and Florida. The exposure against great players and college coaches helps athletes improve quickly.
But skills training is only half the equation. Strength and conditioning work is vital for lacrosse players to maximize their athletic potential. The off-season allows focused time for lifting, speed work, and conditioning outside of in-season team obligations. Power and explosiveness are hugely important on the lacrosse field, and targeted weight training builds these attributes.
Many high schools provide access to strength coaches in the off-season. Under their guidance, lacrosse players can follow periodized, sport-specific programs to gain functional strength that transfers onto the field. Core work, olympic lifts, squats, and deadlifts build the power needed for checks, dodges, and shots. Sprints, agility ladders, box jumps and plyometrics build the first-step quickness so important in lacrosse. There are also exercises and stretches to prevent common lacrosse injuries.
In addition to training the body, savvy lacrosse players also train their minds in the off-season. Watching film, analyzing opponents, and understanding advanced strategies allow athletes to get an edge on the competition mentally. Breaking down your own game footage helps identify areas needing improvement. Studying how the best college and pro players train and play provides inspiration. Setting meaningful individual goals for the season provides focus and motivation.
Proper nutrition is another vital component of off-season training. Refueling with healthy, nutrient-dense foods supports intense training demands and recovery. Proteins help repair and build muscle, quality carbs replenish energy stores, fruits and vegetables provide vitamins and minerals. Hydration is also critical before, during, and after workouts. Avoiding junk food, soda, and alcohol allows athletes to get the most out of training.
Here are some top training facilities used by East Bay lacrosse players:
Diablo Athletic Training Center (Danville)
A dedicated lacrosse training facility with elite coaching, strength training, turf field space, and sports performance training.
Stars Sports Complex (Pleasanton)
Spacious athletic facility with turf fields, batting cages, weight room, and sports performance training ideal for lacrosse.
Hybrid Performance Method (Lafayette)
Cutting-edge physical therapy, strength training, and conditioning tailored specifically for lacrosse players.
Accel Performance (Dublin)
Powerlifting, strength training, and conditioning programs designed for lacrosse and other sports.
Diablo CrossFit (Pleasanton)
Elite level CrossFit workouts build power, speed, agility, and conditioning for sport performance.
Alter Ego Sports (Danville)
State-of-the-art fitness center specializing in sports performance training, physical therapy, and rehab.
Reach Performance (San Ramon)
Small group personal training focused on correcting imbalances, developing power and preventing injuries.
Tri-Valley Sports Complex (Pleasanton)
Massive indoor facility with turf field space for lacrosse training and year-round leagues.
Spartan Gym (Walnut Creek)
Hardcore strength and conditioning workouts geared for athletes looking gain muscle and power.
Fit 36 (Dublin)
Cutting edge 36-station circuit training workouts combining strength and cardio conditioning.
The off-season is the time for lacrosse players in the East Bay to build their bodies, develop their skills, and elevate their lacrosse IQ. Combining smart training, conditioning, nutrition and recovery will help athletes maximize their potential and reach new heights on the field.
Lacrosse Club Culture and Team Bonding
There’s nothing quite like the camaraderie of a lacrosse club team. Whether you’re new to the sport or a seasoned player, joining a lacrosse club in the East Bay is a fantastic way to improve your skills, stay active, and form lasting bonds with your teammates.
Lacrosse has exploded in popularity on the West Coast over the past decade, and the East Bay is home to some of the region’s top club programs. From youth teams to high school varsity programs to post-collegiate clubs, there are plenty of options to choose from. But what really makes these East Bay lacrosse clubs special is the tight-knit culture and community that surrounds them.
Team Bonding On and Off the Field
On the field, lacrosse club teammates push each other to get better every day. Whether you’re doing drills at practice or battling it out in a heated game, you’ll develop a connection with your teammates built on mutual trust, respect and commitment to the sport. Off the field, these bonds deepen even further.
You’ll frequently find East Bay lacrosse club members hanging out together during their free time. They’ll grab meals together before or after practice, meet up to study or just chill, and host team parties or events to blow off steam. Many club teamers describe their fellow players as their best friends – that’s how close these bonds become over time.
A Dedicated Lacrosse Community
Beyond individual club teams, there’s also a broader lacrosse community and culture that’s thriving across the East Bay. Youth programs feed into middle and high school teams, and many players transition into club programs after graduating. Families, friends and lacrosse lovers of all ages come out to support their local teams at games and tournaments.
Within this community, experienced players make an effort to mentor and develop newer members. Club teams partner with local businesses for sponsorships. Coaches, parents and other volunteers dedicate their time and energy into helping programs succeed. In many ways, East Bay lacrosse clubs feel like an extended family.
Competitive Spirit
Of course, underneath all the camaraderie is a burning competitive spirit. East Bay lacrosse clubs play to win, whether they’re facing an inner-squad scrimmage or squaring off against a top rival. This competitive energy drives team members to constantly improve and bring out their best performance.
Players work tirelessly on their stick skills, conditioning, strategy and lacrosse IQ to gain an edge. During game time, they play with maximum hustle, intensity and determination. All their off-field bonding manifests in on-field chemistry and teamwork. For club lacrosse players, the friendships and community are invaluable – but make no mistake, they’re playing to dominate.
Joining a Lacrosse Club: How to Get Started
If you’re inspired to be part of this vibrant lacrosse community, getting involved with a club team is easy. Most programs have a tryout period in the late summer or fall where you can showcase your abilities and potentially earn a roster spot. Check individual club websites for details.
Some other tips for joining a lacrosse club team:
- Reach out to coaches to introduce yourself and express interest in the program.
- Come prepared to tryouts and be ready to give max effort.
- Ask current players about the team dynamics and culture to find the right fit.
- Understand any fees, equipment needs, practice/game schedules and requirements for joining.
- Get excited to hit the field and be part of something bigger than yourself!
When that final whistle blows and you walk off the field after a hard-fought battle with your teammates, you’ll know you made the right call joining a lacrosse club. The bonds built through lacrosse last far beyond your playing days. So if you want to experience the competitive rush of game day and the lifelong connections of an East Bay lax community, it’s time to get out there and play.
Tips for Making a Lacrosse Club Team
Got a passion for lacrosse? Want to take your game to the next level by joining a competitive club team? Making the roster can be challenging, but going in prepared and putting your best stick forward at tryouts gives you a fighting chance.
Around the East Bay, spots on club lacrosse teams are highly coveted. While many high schools have varsity and JV teams, club programs offer more advanced coaching, training and competition. They also provide an opportunity to keep playing after high school before you hang up your cleats for good.
Bring your A-game and wow the coaches at tryouts with these tips for making a lacrosse club team:
Know Your Skills
Be honest with yourself about your abilities. Are you an attacker with slick stick skills and a scoring touch? A shutdown defenseman? A goalie quick enough to stone cold rob shooters? Identify your strengths so you can show them off during tryouts.
Also acknowledge areas needing improvement so you can work on them. Maybe your off-ball movement needs some sharpening. Or your conditioning isn’t quite at peak level yet. Self-awareness of your skill set allows you to play to your strengths and minimize weaknesses.
Show Off Game IQ
Raw athleticism only gets you so far. To earn a spot on a competitive club lacrosse team, you need solid fundamentals and a high lacrosse IQ. Coaches want players who make smart off-ball cuts, make crisp passes to lead teammates into space, and read defenses effectively.
During tryouts, don’t just focus on scoring goals. Demonstrate your ability to see the whole field, anticipate plays, and out-think opponents. Proving your lacrosse IQ may be more important than showboating stick tricks.
Come Conditioned
Club tryouts test your physical limits with demanding drills and scrimmages. You need ample stamina to run hard and keep pace when coaches push you to the edge. Hit the track or treadmill to build up your cardio before tryouts.
Strength and explosiveness are also vital, especially for winning ground balls and 1-on-1 matchups. Get in the weight room or do plyometrics to gain power in your legs and core. Showing up out of shape is an easy way to get cut.
Bring the Intensity
Coaches want players who bring energy, grit and intensity whenever they step between the lines. Be vocal directing teammates on defense. Run hard on every ground ball. Hustle on every play, even if you’re exhausted. Leave it all on the field.
Beyond physical hustle, show mental intensity by retaining the coaches’ instructions and executing on cue. Staying focused and determined during a long tryout session displays the stamina needed for competitive lacrosse.
Get Noticed
On a field with dozens of hopefuls, you need to stand out from the crowd. Have a quality stick that grabs attention. Wear brightly colored cleats or a unique helmet. Introduce yourself to coaches and remind them of your name.
When you do get opportunities to handle the ball, capitalize. Unleash a blistering shot on cage. Drive to the rack for a dazzling goal. Call for the ball and make assertive plays.
Have the Right Attitude
Talent and work ethic are prerequisites. But making a club lacrosse team also requires being a good teammate. Coaches want players who cheer on their squad, listen attentively and stay positive through ups and downs.
Let your passion for lacrosse show by celebrating big plays, congratulating others and never getting down on yourself or teammates. Your attitude can be the difference between making the squad or getting cut.
With preparation and skill, you can beat the odds and earn a spot on an East Bay lacrosse club team. Bring confidence and perseverance to tryouts. Stay hungry and humble. Keep these tips in mind, and you’ll be repping that jersey in no time.
