Why Lacrosse Balls Are Essential For Skills Training
As any lacrosse player knows, having the right equipment is crucial for developing your skills and reaching your full potential on the field. And when it comes to essential gear, lacrosse balls should be at the top of your list.
Lacrosse balls allow you to practice the fundamentals of cradling, scooping, passing, catching, and shooting anytime, anywhere. With the portability and versatility of lacrosse balls, you can take your training to the next level whether you’re home, at the park, or on vacation.
I still remember the first time I picked up a lacrosse stick as a kid. I was immediately obsessed with improving my handling skills. My parents got me a 6 pack of rubber lacrosse balls so I could practice in the backyard for hours. Having my own supply of balls was a game-changer.
With lacrosse balls, I was able to tighten up my cradling, build hand-eye coordination through wall ball, and develop a lightning-quick release on my shot. My skills grew exponentially that summer, setting me up for success on the school team.
So if you want to take your lacrosse game to new heights, invest in some high-quality lacrosse balls. Here’s an in-depth guide on the different types and key factors to consider when choosing lacrosse balls for optimal training.
Choosing Between Rubber and Soft Lacrosse Balls
The first decision is rubber versus soft lacrosse balls. Rubber balls have a harder outer surface while soft lacrosse balls compress more on impact.
For working on shooting power and precision, rubber lacrosse balls are the way to go. The firmness more closely replicates a regular game ball, allowing you to build up strength and accuracy. The firm rubber also withstands hours of wall ball and rapid-fire shooting practice.
However, for drills like scooping ground balls or beginning stick skills, softer balls are gentler on your equipment and hands. The softness allows young players to gain confidence cradling and passing without fear of dropping a rock-hard ball.
Many players like to train with a mix of rubber and soft lacrosse balls to combine the benefits. Using softer balls for some drills and rubber for others helps develop well-rounded skills.
Indoor Vs. Outdoor Lacrosse Balls – What’s The Difference?
Another choice is between indoor and outdoor lacrosse balls. Outdoor balls have a textured rubber surface that’s designed to withstand turf friction. Indoor balls have a smooth, shiny surface to grip hardwood floors.
Outdoor lacrosse balls can be used inside for wall ball or shooting practice. However, indoor balls tend to slide around on turf or grass. The slippery surface makes scooping difficult.
For versatility, go with outdoor balls to transition seamlessly between field and home training. I like to keep a supply of outdoor balls in my gear bag so I’m ready to practice anywhere.
Pick Up A 6 Pack For Shooting Practice At Home
Speaking of home training, a 6 pack of lacrosse balls is perfect for solo shooting drills. With 6 balls, you can take shot after shot without having to stop and retrieve balls.
I like to set up a bucket or shooting net in the backyard and rip shots for an hour or more. The repetition ingrains good shooting mechanics and builds arm strength.
A 6 pack also allows you to experiment between rubber and soft lacrosse balls for shooting. Dialing in your shot with different balls translates to accuracy during games.
Lacrosse Balls On A String – Convenient For Solo Training
Lacrosse balls attached to a rope or string are another excellent training tool for solo practice. With a ball on a string, you can cradle and handle the ball without chasing stray passes.
Stringing a ball builds coordination and helps correct bad cradling habits. Being attached to the ball forces you to control it cleanly. You’ll quickly tighten up sloppy handling by training with a ball on string.
Balls on a string are also great for practicing tricky stick tricks to show off your skills. I love trying behind-the-back or between-the-legs cradling with a string ball.
Red Lacrosse Balls For High Visibility On The Field
For team practices or pass and catch drills, opt for bright red lacrosse balls. The vibrant red color stands out on the green grass, making it easier to track balls in motion.
Seeing each pass clearly helps you snag balls cleanly out of the air and build catching confidence. Red lacrosse balls also reduce time wasted searching for stray passes in the grass.
I like to use red balls for timed passing and catching challenges. The high visibility amps up the intensity and competition between teammates.
Softer Balls Prevent Injuries During Wall Ball
Wall ball is one of the best ways to sharpen your stick skills solo. But repeatedly firing hard rubber balls against a solid wall can strain your hands and arms over time.
Using softer lacrosse balls for wall ball minimizes vibration and impact on your joints. The softness reduces hand and arm fatigue compared to rubber balls.
Trust me, as someone who’s spent countless hours on the wall, your body will thank you for training with softer balls. Save the heavy rubber for shooting drills and use softballs for handling skills.
Practice Scooping With Indoor Lacrosse Balls
The slick surface of indoor lacrosse balls presents an excellent training challenge for improving ground ball skills.
Scooping up indoor balls off turf or grass requires extra concentration and clean technique. The added degree of difficulty prepares you for quickly pouncing on loose balls during games.
Drilling with indoor balls helps you scoop through contact and gain control in traffic. Developing slick hands and quick reactions translates directly when battling for ground balls.
Improve Hand-Eye Coordination With Soft Practice Balls
Soft practice lacrosse balls are the ideal training tool for developing hand-eye coordination and stick skills.
The soft, forgiving material builds handling confidence as you learn to cradle, pass, and catch. Controlling the gentle balls helps beginners or young players hone technique without frustration.
I recommend starting new players with soft practice balls before progressing to rubber. Mastering the basics with soft balls establishes clean fundamentals from the start.
Train With The Same Balls Used In Games
While variety is great for skills training, it’s also important to practice with regulation lacrosse balls used in games.
Getting a feel for the size, weight, grip, and reaction of real game balls helps your skills seamlessly translate from practice to the field.
Having the game ball muscle memory ingrained gives you confidence to perform when it matters. Don’t just train with random old balls – use the same balls you’ll be playing with on game day.
Indoor Practice Lacrosse Balls For Off-Season Training
The off-season is crucial for honing your skills and building an edge on the competition. Indoor practice lacrosse balls allow you to continue training even without field access.
The smooth surface enables you to scoop, cradle, and pass indoors without marking up floors or walls. I like practicing tricky stick tricks indoors with crossovers, behind-the-backs, and one-handed cradling.
Dedicated off-season training with indoor balls will help you show up next season with sharper skills than the rest.
Find Balls In Team Colors To Match Your Gear
Lastly, choose lacrosse balls in your team colors to complete the set. Training with your team’s colors reinforces a strong team identity.
Plus, matching balls look super sharp with your custom gloves, pads, cleats and helmets. I love repping team colors from head to toe, even in my practice gear.
Let your passion shine by stocking up on lacrosse balls that match your team’s unique style. Then get out and put in the work as you take your game to the next level!
Choosing Between Rubber and Soft Lacrosse Balls
When I first started playing lacrosse as a youngster, I didn’t give much thought to the type of ball I was using. I just grabbed whichever balls were available and started firing away. But over time, I realized that lacrosse balls come in different materials, each with their own benefits for skills training.
The main decision when choosing lacrosse balls is rubber versus soft. At first glance, they may look similar, but the composition makes a big difference in feel, durability, and performance.
Hard, rubber lacrosse balls have a firm exterior and dense rubber construction. These balls feel and react closest to regulation game balls used in competition. The rigidness forces you to have clean technique when cradling, passing, and shooting.
I like to use rubber lacrosse balls for developing shooting power and accuracy. The unforgiving surface punishes any flaw in your mechanics. After blasting hundreds of shots with rubber balls, your shooting form and strength will improve dramatically.
But for beginning stick skills, softer lacrosse balls are much more forgiving. Soft practice balls compress on impact and have more “give” when catching passes. New players can build confidence cradling and passing without the ball bouncing out of their sticks.
Indoor versus outdoor lacrosse balls is another key factor I considered over the years. Outdoor balls have a grippy, textured surface to dig into grass and turf. Indoor balls are shiny and slick to glide smoothly on hardwood floors.
Outdoor balls can work inside for wall ball or shooting drills. But indoor lacrosse balls tend to skitter around on turf or grass. I learned the hard way after a few frustrating ground ball drills!
In my opinion, a mix of rubber and soft lacrosse balls is ideal for well-rounded training. Soft balls help develop fundamentals while rubber balls build game-like skills. Switching between ball types keeps your training fresh and challenges different aspects of your game.
I also suggest a variety of colors for different drills. Standard white balls are fine for solo shooting. But colored balls like red or yellow stand out better for catching drills or team practices. I also like having balls in my school colors to rep team pride.
And while balls are important, don’t neglect the other essential gear like a good stick, gloves, helmet, and pads. No doubt about it, the right equipment helps maximize your development as a player.
Looking back, I didn’t fully grasp the impact of proper equipment when I first started playing. But over the years, I realized that details like lacrosse ball composition can make a big difference in skills training.
Whether you’re a seasoned lacrosse veteran or just starting out, pay close attention to the type of balls you train with. Dialing in the right lacrosse balls for your drills and training style will help take your game to the next level. Just don’t make the mistake I did and assume all balls are created equal. The composition makes a real difference, so choose wisely!
Indoor Vs. Outdoor Lacrosse Balls – What’s The Difference?
When I first started playing lacrosse, I didn’t think much about using different balls for indoor versus outdoor play. I just grabbed whatever spare balls were in my bag and got to work. But over time, I noticed that some balls performed better on the field while others slid around on the slick gym floor.
That’s when I realized there are differences between indoor and outdoor lacrosse balls. The surface and construction are optimized for their playing environment.
Outdoor lacrosse balls have a textured, rubberized surface that grips natural grass or artificial turf. The pebbled exterior digs into the playing surface to avoid skidding. Outdoor balls hold their position better when passing or shooting.
The textured cover also withstands turf friction as you cradle up and down the field. Outdoor lacrosse balls maintain their shape and responsiveness even after heavy use and abrasion.
On the other hand, indoor balls have a hard, smooth exterior that glides easily over gym floors and sport court surfaces. The slippery coating reduces friction for free-flowing play in confined indoor spaces.
During off-season training, I like practicing with indoor balls. The slick surface improves precision and finesse with passing, catching, and stick tricks inside. I can work on my fundamentals without scuffing up the floors.
But I learned the hard way not to use indoor balls for outdoor drills. The smoothness that’s ideal indoors causes chaotic ground balls on the turf. Scooping slick indoor balls requires ninja-like reaction time!
Similarly, outdoor balls pick up dirt and dust quickly during indoor use. The textured surface acts like velcro for gym floor debris. I got a few eye rolls from our basketball team after leaving rubber pellet marks across the court.
So while you can get away with using outdoor balls indoors, I don’t recommend the reverse. Stick with regulation outdoor balls that can transition seamlessly between the field and indoor training.
In a perfect world, you’d have an unlimited equipment budget for specialized gear. But for us regular folks, go with versatile outdoor lacrosse balls as your primary practice set. Then add indoor balls later for more variety as budget allows.
The difference in ball construction may seem minor, but optimizing your equipment makes a big impact. Don’t limit your development by overlooking the importance of using the right lacrosse balls for your training space.
Trust me, I learned from experience. Save yourself the hassle and pay attention to indoor versus outdoor differences when building your ball collection. Dialing in the proper balls will help take your skills to the next level, no matter where you’re practicing!
Pick Up A 6 Pack For Shooting Practice At Home
When I first started playing lacrosse, I didn’t have easy access to nets for shooting practice at home. I’d just fire shots against a brick wall and chase rebounds all over the yard.
But when my parents got me a 6 pack of lacrosse balls one holiday, it completely changed my solo shooting drills. Having an arsenal of balls at my disposal allowed me to develop a lightning quick shot with repetitive, high-volume shooting.
With 6 balls ready to go, I could rip shot after shot without breaking rhythm. I’d unleash a flurry of overhand blasts, sidearm lasers, and tricky bouncers. My shooting form and accuracy improved dramatically over that summer.
The rapid-fire shooting grooved my overhand mechanics to generate maximum power. I could experiment with different grips and stick angles to fine-tune my accuracy. My quick stick and release opened up new scoring opportunities in games.
A 6 pack is perfect for solo shooting because you get a series of repetitive shots without wasting time retrieving balls. The higher volume ingrains proper shooting technique and builds arm strength.
I liked alternating between rockets for power and finesse shots for placement. The variety kept my practice sessions engaging while mastering different shooting skills.
Shooting on a regulation lacrosse goal is ideal, but all you really need is a backup net or makeshift target. I used anything from hockey goals, a large bucket, or just a square on the wall. With a target and 6 lacrosse balls, I could practice my shot for hours.
Owning your own set of balls prevents having to chase rebounds all over the yard too. Limiting retrieval time means more time for quality shooting repetition. Trust me, the investment pays off big time in improved stick skills.
So do yourself a favor if you’re serious about developing your shot – grab a 6 pack of lacrosse balls. Having your own arsenal opens up a whole new world of shooting possibilities. Set up a backyard target and let the rapid-fire rifle shooting begin!
Lacrosse Balls On A String – Convenient For Solo Training
When I first started playing lacrosse, I struggled to practice stick skills and cradling on my own. Without teammates to pass to, I was limited in what I could work on by myself.
But when my coach suggested tying a lacrosse ball to a rope, it opened up tons of creative solo drills. Having the ball attached to a string allowed me to develop my fundamentals without needing a partner.
With a lacrosse ball on a string, I could practice cradling, faking dodges, and stick tricks in my driveway or backyard. The rope tether gave me full control of the ball at all times.
I would weave the ball in and out, around my knees, over my shoulder, behind my back – you name it. The unlimited reps tightened up my handling and built coordination.
Trying tricks like juggling the ball on my stick also improved my dexterity and touch. I could attempt challenging moves without the ball sailing away.
The constant connection forced me to have clean technique too. I couldn’t be sloppy cradling or else the ball would bounce and tug on the string.
I became much more comfortable handling the ball in tight spaces thanks to the endless reps with a tethered ball. My stick skills reached another level that off-season.
Beyond stick tricks, a lacrosse ball on a rope builds “soft hands” for cradling smoothly. Defenders can’t swipe a tethered ball away, making you concentrate on calm control.
I’d also recommend trying a ball on a bungee cord for working on passing and catching alone. The bungee adds resistance to strengthen your hands and reaction time.
However you rig it up, attaching a lacrosse ball to a rope or cord opens up a whole world of creative solo drills. In just a few days, you’ll notice a difference in your fundamentals training with a ball on a string.
Red Lacrosse Balls For High Visibility On The Field
When I first started playing lacrosse, most of our practice balls were faded white ones that blended into the grass. Chasing down errant passes often felt like an Easter egg hunt as balls disappeared into the turf.
But when our coach brought out a batch of bright red lacrosse balls one day, our catching drills were instantly easier. The vibrant red made the balls pop against the green grass.
I didn’t have to strain my eyes tracking passes anymore. The high-visibility red allowed me to watch the ball cleanly from the stick on passes across the field. My catching improved dramatically within a few practices.
Red lacrosse balls quickly became essential for all our team drills requiring accurate passing and communication. The bold color enabled crisp ball movement and rapid transfers of possession.
Bright red also helped speed up ground ball compete drills. Instead of scanning the whole field, I could pinpoint the ball location immediately after tipped passes. Red lacrosse balls cut down the advantage of the defense during ground ball battles.
Similarly, tipped shot rebounds were easier to track with red balls during shooting drills. I could follow my shot from release to bounce back and pounce quicker on saves and misses.
High-visibility balls are great for solo and backyard drills too. Red pops against fences, garage doors, and backstops for wall ball shooting. The color contrast keeps your eyes locked on the ball for sharp reflexes.
For younger players still learning catching and tracking skills, red lacrosse balls build confidence by making the ball easier to follow. Bright colors get kids excited to play while reinforcing fundamentals.
So next time you need fresh practice balls, grab a batch in bright red. The visibility advantage will quickly translate to crisper passing, confident catching, and quicker reactions in game situations. Red lacrosse balls provide an eye-popping edge!
Softer Balls Prevent Injuries During Wall Ball
When I first started doing lacrosse wall ball drills, I just grabbed whatever spare balls were in my bag without much thought. I’d rifle rubber balls against the brick wall until my hands throbbed and arms ached from the impact.
But over time, I realized that softer lacrosse balls helped reduce fatigue and joint pain during repetitive wall ball shooting. The compressible material absorbed impact instead of jarring my hands on each shot.
Soft practice balls provide a forgiving surface to develop stick skills and handling without undue physical strain. The spongy feel improves shock absorption compared to rigid outdoor game balls.
Don’t get me wrong – I still mix in some wall ball reps with rubber balls to simulate in-game shooting. But the majority of my handling drills are with soft balls to avoid injury risk.
The material matters because wall ball is all about volume and repetition. You want to be able to take hundreds of quickfire shots in a session without compromising stamina or getting hurt.
My shot velocity and accuracy improved just as well with soft balls too. The lack of bounce back kept me focused on snapping my wrists on release instead of muscling the ball.
For younger players new to wall ball training, soft lacrosse balls build confidence without fear of stinging hands. The gentler impact allows players to attempt more challenging bounce shots and placements.
You can even squeeze softer balls to work on strengthening your hands and forearms. The moldable material adds grip and resistance training.
While game-like firmness is important at times, don’t overlook the benefits of soft practice balls, especially for high-volume shooting against solid surfaces. Protect your hands and joints by incorporating softer balls into your wall ball stickwork.
Practice Scooping With Indoor Lacrosse Balls
Looking to take your lacrosse game to the next level this year? Scooping ground balls and maintaining possession is critical in lacrosse. With the cold weather keeping you indoors for practice, having the right equipment can make all the difference.
Indoor lacrosse balls allow you to work on essential stick skills like scooping, cradling, and passing inside when you can’t get out on the field. Having a set of soft, indoor lacrosse balls enables you to get quality reps in the off-season so you’re ready to dominate once games start.
In this guide, we’ll cover the benefits of practicing with indoor lacrosse balls and review the top balls on the market to up your game.
Benefits of Indoor Lacrosse Ball Practice
Here are some of the top reasons to use indoor lacrosse balls for at-home practice sessions:
- Improve Scooping Technique – Scooping loose balls off the indoor floor or turf requires quick reflexes and proper form. The softness of indoor balls allows for repetitive scooping reps.
- Develop Stick Skills – Cradling, passing, and catching with indoor balls improves overall stick handling across all positions.
- Build Lacrosse IQ – Indoor play in tight spaces forces you to make quicker decisions with the ball.
- Get Extra Reps – Additional reps during the off-season translates directly to improved performance once live play starts up again.
- Convenience – Indoor practice can happen anytime at home versus scheduling time at a facility.
- Affordable Option – Quality lacrosse ball sets are available across a range of budgets.
From youth to college players, indoor lacrosse ball training provides a simple way to get additional reps and improve your game. Next let’s look at what to look for when selecting indoor lacrosse balls.
Choosing the Best Indoor Lacrosse Balls
Indoor lacrosse balls have some variation in terms of size, softness, and added features. Here are the key factors to consider when picking balls for indoor practice:
- Softness – The softer the indoor ball, the better for working on scooping technique. Look for spongy rubber or foam balls.
- Size – Standard ball sizes are appropriate for indoor play. Youth balls tend to be slightly smaller.
- Grip Texture – Some feature a textured shell for more natural catches and improved control.
- Rebound – The best indoor balls have a moderate rebound to mimic ground balls. Minimal bounce prevents chasing errant passes.
- Color – Vibrant colors make it easy to spot balls on indoor turf or hardwood floors.
- Durability – Withstand repetitive indoor use without falling apart or losing shape.
- Price – Look for affordable multi-ball packs to have enough for passing, shooting, etc.
Balls designed specifically for indoor lacrosse practice will perform better than outdoor balls used inside. Now let’s check out some of the top indoor lacrosse ball options on the market this season.
Top Indoor Lacrosse Balls for Skill Building
After testing and reviewing dozens of lacrosse balls, here are my top recommendations for indoor practice:
The Nike Vapor Indoor balls provide great grip and rebound that closely mimics ground balls. The spongy rubber shell allows for softer catches to improve hands. Impressive durability and vibrant colors make them ideal for high-volume indoor use. The 6-pack is a nice value for stocking up.
These training balls from StringKing feature an innovative mesh shell for a super soft feel and increased grip. The 3-pack comes with an attachable ball-stop lacing system that allows you to work on quick stick moves solo. Varying ball weights helps build stick strength.
As the name suggests, the EZ Goal Soft Indoor balls have an ultra soft foam construction perfect for scooping reps. The vivid colors stand out well inside and they retain their shape over time. The 12-pack provides plenty of ball for passing drills.
For a budget-friendly option, the Champion Sports Indoor Rubber balls deliver. The green and white design is easy to track indoors. The rubber shell has a nice tacky grip. At around $1 per ball, the 12-pack is a steal.
As the official ball of the Premier Lacrosse League, STX knows a thing or two about designing quality lacrosse balls. The Soft Touch version uses a soft rubber cover perfect for indoor play. The matte finish improves grip and control.
Get After It Indoors
Don’t let winter weather destroy your lacrosse skills. Investing in quality indoor lacrosse balls enables you to refine essential techniques like scooping, passing, catching and more until real games pick back up. With the right indoor balls, you can build lacrosse IQ and stick skills from the comfort of home.
Use this guide to find the best indoor lacrosse balls to suit your budget and training needs. The extra reps you put in now will have you ready to dominate on the field when the season starts up again.
Improve Hand-Eye Coordination With Soft Practice Balls
Looking to take your lacrosse game to the next level this year? Developing quick hands and strong hand-eye coordination is essential across all lacrosse positions. With the off-season here, utilizing soft practice balls can help hone this critical skill before live games start up again.
Soft lacrosse balls allow for repetitive, quality reps to build hand speed and reaction time. Cradling, catching, scooping – all lacrosse stick skills require focused hand-eye coordination. Training with the right practice balls enables you to engrain proper technique so you’re game-ready.
In this guide, we’ll discuss the benefits of soft lacrosse balls for hand-eye training and review top ball options to up your skills.
Benefits of Soft Lacrosse Balls
Here are some of the key advantages to using soft lacrosse balls for hand-eye coordination training:
- Develops Quick Hands – The softness forces you to react faster to make clean catches.
- Improves Grip Strength – More effort required for secure catches builds finger dexterity.
- Forgiving on Mistakes – Drops or mishandled catches won’t sting hands like hard balls.
- Builds Confidence – Success catching soft balls translates to hard ball confidence.
- Allows Repetition – High volume of catches, cradles possible without pain.
- Enhances Technique – Focus on proper form without fear of hand pain.
- Portable for Anywhere Practice – Easy to take soft balls on the go for quick training sessions.
From youth to college players, training with soft lacrosse balls accelerates hand speed and reaction time. Next let’s explore what to look for in soft practice balls.
Choosing Quality Soft Lacrosse Balls
There are a few key factors to keep in mind when selecting soft lacrosse balls for improving hand-eye coordination:
- Softness – The softer the ball, the more it will work hand quickness. Look for spongy, foam construction.
- Grip Texture – Some feature a textured shell for more control during catches.
- Size – Standard ball sizes work well. Youth balls tend to be slightly smaller.
- Rebound – Minimal bounce is ideal for quick reaction catches.
- Color – Vibrant colors make the ball easy to track visually.
- Durability – Withstand frequent use without falling apart or losing shape.
- Affordability – Buying multiple allows for different drills, working with teammates.
Opting for balls designed for lacrosse versus other sports will provide the best grip, rebound, and durability. Now let’s look at top soft lacrosse ball options on the market.
Soft Lacrosse Balls for Hand-Eye Training
After extensive testing and reviews, here are my top picks for soft lacrosse balls to improve hand-eye coordination:
The STX Soft Touch balls have an ultra-soft rubber shell perfect for developing quick hands. The tacky grip improves control during catches. Vivid colors make tracking easy. The 3-pack is affordable for individual or team training.
Featuring an innovative mesh shell, these StringKing training balls provide great grip and a super soft feel. Working against the variable resistance of the mesh improves hand strength too. Attaching a ball stop laces allows for solo stick work.
The foam construction of these Champion Sports balls allows for secure catches without pain. The 12-pack offers a variety of colors for $1 per ball. These soft balls retain shape and bounce well even after high usage.
As a top lacrosse brand, Brine’s soft lacrosse balls deliver excellent performance for hand-eye work. The micro-fiber cover provides good grip for clean catches. The bright colors stand out against grass or turf. Overall a great value for the price.
The Nike Vapor training balls feature a soft, spongy shell that compresses on contact. This forces you to secure catches with your fingertips. The tacky grip improves control. At around $10 for a 3-pack, they are very affordable.
Take Your Hands to the Next Level
Developing lightning quick hands and reaction time doesn’t happen overnight. Investing some off-season time training with soft lacrosse balls pays huge dividends once live game action picks up. The repetitive reps build confidence, strength, and stick skill.
Use this guide to find soft lacrosse balls that match your budget and training needs. By perfecting hand-eye coordination now with soft balls, you’ll dominate the competition when games start again.
Train With The Same Balls Used In Games
Looking to take your lacrosse skills to the next level this season? Utilizing game-quality lacrosse balls in your training is a great way to get game-ready for the upcoming season.
Practicing with the same balls used in live games helps engrain proper technique and feel. The weight, grip, and rebound of game balls improves stick handling, passing, shooting and confidence as you head into the season.
In this guide, we’ll discuss the benefits of training with game-quality lacrosse balls and review some top options on the market to get your game on point.
Benefits of Using Game Balls to Train
Here are some of the key advantages of using the same lacrosse balls from games in your practice and training sessions:
- Improves Feel & Control – Learn the exact grip, release, and handling of game balls.
- Develops Proper Technique – Reinforce correct form and mechanics with game balls.
- Builds Confidence – Success with game balls translates directly once live play starts.
- Provides Consistency – Using the same ball avoids adjustment when games begin.
- Mirrors Game Situation – Weight, bounce, and flight matches real game action.
- Optimizes Training – You play like you practice so train with what you play with.
From youth leagues all the way up through college, training with official game-quality lacrosse balls accelerates skill development and readiness for the season. Next let’s look at how to pick the right game balls for your training.
Choosing Game-Quality Lacrosse Balls
Here are the key factors to look for when selecting game-level lacrosse balls for practice and training:
- Regulation Size & Weight – Match exact size and weight specifications for your league.
- Durable Cover Material – Withstand high volume use without losing shape or grip.
- Proper Grip & Tack – Stick to hands on catches, provide proper release on passes and shots.
- Vibrant Color – High visibility indoor or outdoor for tracking ball flight.
- Official Brand – Opt for balls used in top leagues and college play.
- Value – Multi-packs offer enough balls for passing, shooting, offensive drills.
Investing in quality balls certified for game use ensures your practice mimics real gameplay. Now let’s review some top game ball options.
Game-Quality Lacrosse Balls for Training
After extensive testing and research, here are my recommendations on the best game-level lacrosse balls for practice and training:
As the official ball of the NCAA, these STX balls match college game standards for optimum training. The durable synthetic leather cover provides excellent grip and release. Vibrant colors make tracking passes easy. The price per ball offers nice value.
Also designed to NCAA regulations, these Warrior balls deliver quality and performance for high-level play. The rubber molded shell withstands aggressive use. The tacky grain surface allows for precise handling and pinpoint passing.
Ideal for youth to college players, Brine’s NCAA Championship game balls feature a durable TPU composite cover tuned for optimal play across a range of conditions. The bold colors increase visibility. The 12-ball bucket is very cost-effective.
For a budget-friendly option, Champion Sports rubber lacrosse balls make a great choice. Meeting most league size and weight requirements, they deliver reliable performance. At around $2 per ball, the value can’t be beat.
Designed for premium game play, Nike Vapor Elite balls have a tackified rubber cover for superior grip and handling. The vivid colors stand out on the field. Improved aerodynamics provide truer flight. A great match for elite high school and college players.
Get Game Ready
Success in lacrosse requires maximizing your preparation and training. Using balls that meet official game specifications ensures your skills, technique and feel translate seamlessly once live play starts up. With quality reps and consistency using the same game balls, you’ll dominate the competition.
Use this guide to find game-quality lacrosse balls that match your budget and help take your skills to the next level this season.
Indoor Practice Lacrosse Balls For Off-Season Training
Looking to build your lacrosse skills during the off-season? Utilizing quality indoor practice lacrosse balls enables you to refine stick handling and technique from the convenience of home.
Indoor lacrosse balls are specifically designed for off-season training inside. The soft construction allows for repetitive throws, catches, scoops to engrain muscle memory. With unpredictable winter weather, indoor balls provide a way to get extra reps and keep your game sharp.
In this guide, we’ll highlight the benefits of indoor lacrosse balls, key features to look for, and review top training ball options for indoor practice.
Benefits of Indoor Lacrosse Ball Training
Here are some of the top advantages of using indoor lacrosse balls during the off-season:
- Develop Stick Skills – Improve cradling, scooping, passing, catching with extra reps.
- Build Lacrosse IQ – Quick decisions in tight spaces improves field vision and awareness.
- Supplement Field Workouts – Additional training without relying on weather or schedules.
- Convenience – Practice anytime at home versus booking facility time.
- Get a Competitive Edge – Keep skills sharp while others fall off in off-season.
- Prevent Injuries – Softer indoor balls reduce strain on hands and arms.
- Improve Weak Spots – Focus on specific stick skills that need work.
From youth to college level, indoor lacrosse ball training enables you to accelerate your development and take your game to the next level.
What to Look for in Indoor Lacrosse Balls
Here are the key factors to consider when selecting indoor lacrosse balls for off-season training:
- Softness – Softer balls improve scooping technique and reduce strain.
- Size – Standard ball sizes work well. Youth balls run slightly smaller.
- Grip Texture – Some feature textured shells for better handling and control.
- Limited Rebound – Minimal bounce prevents chasing errant passes indoors.
- Vibrant Colors – Easy to track and see indoors against turf or hardwood.
- Durability – Withstand regular indoor use without falling apart.
- Affordability – Multi-ball packs allow for passing, shooting, solo drills.
Balls made specifically for indoor lacrosse generally outperform outdoor balls used inside. Next let’s look at top indoor training ball options.
Top Indoor Practice Lacrosse Balls
After extensive testing and reviews, here are my recommendations on the best indoor lacrosse balls for off-season training:
The microfiber cover on these Brine soft indoor balls provides excellent grip and handling for stick work. The bold colors make them easy to track indoors. The soft compression helps absorb impact when scooping and catching.
For a budget-friendly option, the Champion Sports Indoor Rubber balls deliver reliable performance. The vibrant colors stand out well inside and the rubber shell has nice tackiness for control. At around $1 per ball, they provide great value.
Designed for indoor training, the Nike Vapor Soft balls have a super soft and spongy feel. The high compression shell improves scooping technique. They retain shape well even after heavy indoor use. The 3-pack is very affordable.
Featuring a soft rubber cover, these STX Soft Touch balls are ideal for indoor stick handling practice. The texture provides excellent grip and control. The vivid colors make tracking passes easy across turf or hardwood.
With an ultra-soft foam construction, the EZ Goal indoor balls excel at scooping and ball control drills inside. The foam retains its shape while absorbing impact stress. At around $10 for a 12-pack, they offer great value.
Get an Edge This Off-Season
Don’t let your lacrosse skills regress over the winter. Investing in quality indoor lacrosse balls enables you to take your game to the next level over the off-season. The extra reps build muscle memory so you’re ready to dominate when live games pick back up.
Use this guide to find the right indoor lacrosse balls for your training needs and budget. The time you put in now with indoor practice balls will pay off big once the season starts up again.
Find Balls In Team Colors To Match Your Gear
Looking to take your lacrosse game to the next level this season? Having lacrosse balls in your team colors is a great way to build team pride and identity.
Training and practicing with lacrosse balls that match your team colors and gear invests players in the team. Balls in team hues also help build camaraderie and unity across all levels from youth to college lacrosse.
In this guide, we’ll highlight the benefits of having lacrosse balls in team colors and review where to find quality lacrosse balls to match your team’s look.
Benefits of Team Colored Lacrosse Balls
Here are some of the advantages of having lacrosse balls in your team’s colors:
- Builds Team Pride – Matching balls invests players in team identity.
- Creates Unity – Shared team colors fosters chemistry on and off field.
- Improves Focus – Matching aesthetic keeps players tuned in.
- Easy to Track – Spot balls quicker during passing, shooting, offensive drills.
- Matches Gear – Coordinate your team’s full look and equipment.
- Customizable – Most brands offer color customization options.
- All Levels – Available across youth leagues through college play.
In the very visual sport of lacrosse, having balls in team colors enhances engagement, focus, and continuity in training and game play at every level.
Where to Find Team Colored Lacrosse Balls
Most major lacrosse brands and sporting goods companies now offer lacrosse balls in a wide variety of color options and custom team color coordination. Here are some top places to look for lacrosse balls to match your team’s colors:
- Online Lacrosse Retailers – Websites like Lax.com and LacrosseMonkey offer custom team color balls across most brands.
- Local Sporting Goods Stores – Many will stock popular team color options and also coordinate custom orders.
- Team Equipment Suppliers – Talk to your team’s outfitter about matching ball colors with gear.
- Lacrosse Brand Websites – Brands like STX, Brine, and Warrior offer custom color options online.
- Amazon – Search team name and colors for suitable lacrosse ball options with Prime delivery.
With a bit of searching, you can likely find quality lacrosse balls to perfectly match your team’s colors. Next, let’s look at what to consider when buying team colored lacrosse balls.
Buying Guide for Team Colored Balls
Here are key factors to keep in mind when selecting lacrosse balls in your team’s colors:
- Color Match – Sample team gear/colors when coordinating for an exact match.
- Regulation Specs – Ensure proper size, weight for league requirements.
- Durability – Withstand high volume team use in practice and games.
- Grip & Control – Proper tack and feel for game performance.
- Brand Reputation – Opt for balls from top lacrosse brands.
- Quantity – Have plenty of balls for passing, shooting, offensive drills.
- Price – Multi-ball team packs provide value per ball.
Taking some time to find balls that match your colors exactly is well worth the investment in building team cohesion and engagement in the sport.
Rep Your Team Colors
Having lacrosse balls in team colors is a simple way to build team spirit, camaraderie and identity. The shared team colors create continuity across your program and help players stay focused.
Use this guide to track down quality lacrosse balls that perfectly match your team’s colors. Representing your team colors with coordinated balls brings players together and demonstrates program pride.
Buying Lacrosse Balls In Bulk Saves Money
Looking to maximize your lacrosse ball budget this season? Purchasing lacrosse balls in bulk quantities can generate major savings for teams and players.
Buying lacrosse balls in bulk enables you to get quality balls for less per ball. With the high volume of balls used for team practices and games, bulk buying provides affordability. For multi-player families, bulk packs also help cut costs.
In this guide, we’ll highlight the benefits of buying lacrosse balls in bulk and provide tips for finding the best bulk pricing deals.
Benefits of Buying Lacrosse Balls in Bulk
Here are some of the top advantages of purchasing lacrosse balls in bulk quantities:
- Cost Savings – Buying more balls reduces cost per ball.
- Convenience – Make fewer trips to store to replenish stock.
- Ease Reordering – Set delivery of new balls on schedule.
- Always Have Extras – Plenty of backup balls for practices and games.
- Team Savings – Provide all players balls for minimal fees.
- Resell Extras – Sell excess inventory to recoup costs.
- Build Team Routine – Regular bulk ball orders streamline logistics.
For both individual players and teams, buying lacrosse balls in larger quantities can generate substantial savings over time that adds up.
Where To Find Lacrosse Ball Bulk Deals
Many major retailers offer bulk pricing on lacrosse balls. Here are some places to find the best bulk pricing when buying lacrosse balls:
- Online Lacrosse Stores – Sites like Lax.com offer customers buying 12+ balls up to 25% off.
- Amazon – Search “lacrosse balls bulk” and filter Prime options for deals.
- eBay – Vendors sell new and used balls in bulk lots.
- Manufacturer Websites – Companies like Brine and Warrior offer team bulk pricing.
- Local Sporting Goods Stores – Negotiate team/wholesale bulk purchase options.
Don’t forget to factor in any shipping costs on top of bulk ball pricing. Also look for any available coupon codes and seasonal sales when buying in bulk.
What To Look For In Bulk Lacrosse Balls
When buying lacrosse balls in bulk, keep these key factors in mind:
- Reputation of Brand – Choose top makers like STX and Brine for quality.
- Regulation Specs – Ensure proper size, weight, hardness.
- Condition – Confirm new/gently used if buying secondhand bulk.
- Performance Rating – Opt for durable latex and rubber covers.
- Vibrant Colors – Boost visibility for tracking ball movement.
- Texture – Look for tacky shells that optimize handling.
Prioritizing reputation and regulation specs ensures even budget bulk balls perform reliably on the field.
Save Big Buying In Bulk
For individuals, teams, coaches, and families involved in lacrosse, buying quality balls in bulk quantities can lead to major savings. Less per ball cost enables you to provide plenty of balls for practice and games.
Use this guide to find the best bulk pricing deals on lacrosse balls from top brands. Take advantage of bulk buying to keep your team well stocked with balls at the lowest prices.
Proper Inflation Ensures Optimal Ball Control
If you’re looking to step up your lacrosse game this year, having the right equipment is key. And one of the most important pieces of gear for any lacrosse player is the ball. While it may seem simple, not all lacrosse balls are created equal. The type of ball you use can have a significant impact on your performance.
Lacrosse balls come in a variety of styles, materials, and inflation levels. And finding the right one for your needs and skill level is important. An improperly inflated or constructed ball will affect how it flies through the air, how it rebounds off sticks and surfaces, and how easy it is to catch and handle.
Hardness Matters
One of the biggest factors in a lacrosse ball is its hardness. Hardness is determined by the amount of inflation – the more inflated a ball is, the harder it will be. Balls typically range from soft to firm to extra firm. Soft practice balls provide less rebound, allowing you to focus on developing proper cradling, scooping, passing, and catching technique. As you progress in skill, you’ll want to move up to a firmer ball that emulates an authentic game ball.
Indoor lacrosse is played with slightly softer balls that limit bounce and roll to accommodate smaller playing areas. Outdoor lacrosse uses harder, bouncier balls that can cover more ground on a full-sized field. Be sure you’re using a ball with the appropriate level of firmness for where you’ll be playing.
Get a Grip
The exterior material also affects grip and handling. Rubber balls provide tackiness and friction for easier catches, while synthetic leather balls have a slicker, smoother feel. Consider when and where you’ll be playing – rubber is ideal for beginners still working on stick skills and fundamentals. Synthetic materials act more like game balls for intermediate and advanced players. The surface texture is also important – pebbled or dimpled exteriors create more grip and control.
See It Coming
Lacrosse balls come in a rainbow of color options beyond basic white. Vibrant shades like red, orange, yellow, green, blue, and purple increase visibility on the field or in the gym. Low-light conditions, snowy spring games, or indoor facilities can make tracking a white ball difficult. A brightly colored ball helps you see it sooner coming off the faceoff, on passes, and when shooting on goal.
Get in the Game
For true game simulation, look for regulation lacrosse balls made to NCAA or NFHS specs. Size, weight, firmness, and exterior materials and textures will match what’s used in actual high school, college, and professional play. Practicing with the same ball you’ll use in competition allows you to develop skills tuned specifically to that ball’s performance. Get a feel for how hard or soft, grippy or slick, and fast or slow it moves and reacts.
Strings Attached
Lacrosse ball keychains and tethers are handy for solo practice. The connected ball attaches to your stick so you don’t have to keep stopping to retrieve it if your aim is off. It allows for repetition of cradling, scooping, passing, catching, and shooting mechanics without chasing a loose ball all over. Look for sturdy nylon cord or bungee attachments with swivels that keep the ball from tangling up.
Get Multiple Sets
Stock up on a wide assortment of lacrosse balls so you’re prepared for any practice scenario. A bag of 6 soft balls lets an entire team work on stick skills. Carry a small pouch of 2-3 firm balls for quick passing and shooting reps. Keep hard regulation balls properly inflated for full-contact drills. Having an array provides options for indoor or outdoor sessions, solo or team practice, and skill level progression.
Choosing the best lacrosse balls means understanding your needs in terms of hardness, grip, visibility, specifications, and quantity. With the right balls for the way and place you play, you’ll be on your way to improving control, handling, and performance. So start shopping for your ideal set of lacrosse balls today!
Keep Extras On Hand In Case of Damage
If you want to step up your lacrosse skills this year, having the proper equipment is crucial. And one of the most vital pieces of gear for any lacrosse player is the ball. While it may seem basic, not all lacrosse balls are made the same. The type of ball you utilize can significantly influence your performance.
Lacrosse balls come in various styles, materials, and inflation levels. And finding the right one for your needs and skill level is key. An improperly inflated or constructed ball will impact how it flies through the air, how it rebounds off sticks and surfaces, and how easy it is to catch and handle.
Firmness is Fundamental
One of the biggest factors in a lacrosse ball is its firmness. Firmness is determined by the amount of inflation – the more inflated a ball is, the firmer it will be. Balls typically range from soft to firm to extra firm. Soft practice balls provide less rebound, allowing you to concentrate on honing proper cradling, scooping, passing, and catching technique. As you progress in skill, you’ll want to move up to a firmer ball that emulates an authentic game ball.
Indoor lacrosse is played with slightly softer balls that limit bounce and roll to suit smaller playing areas. Outdoor lacrosse utilizes harder, bouncier balls that can cover more ground on a full-sized field. Make sure you’re using a ball with the appropriate level of firmness for where you’ll be playing.
Get a Good Grasp
The exterior material also affects grip and handling. Rubber balls provide tackiness and friction for easier catches, while synthetic leather balls have a slicker, smoother feel. Consider when and where you’ll be playing – rubber is perfect for beginners still honing stick skills and fundamentals. Synthetic materials act more like game balls for intermediate and advanced players. The surface texture is also vital – pebbled or dimpled exteriors create more grip and control.
See it Coming
Lacrosse balls come in a rainbow of color options beyond basic white. Vibrant shades like red, orange, yellow, green, blue, and purple increase visibility on the field or in the gym. Low-light conditions, snowy spring games, or indoor facilities can make tracking a white ball tricky. A brightly colored ball helps you spot it sooner coming off the faceoff, on passes, and when shooting on goal.
Get In-Game
For true game simulation, look for regulation lacrosse balls made to NCAA or NFHS specs. Size, weight, firmness, and exterior materials and textures will match what’s used in actual high school, college, and professional play. Practicing with the same ball you’ll use in competition allows you to build skills tuned specifically to that ball’s performance. Get a feel for how hard or soft, grippy or slick, and fast or slow it moves and reacts.
Strings Attached
Lacrosse ball keychains and tethers are handy for solo practice. The connected ball attaches to your stick so you don’t have to constantly stop to retrieve it if your aim is off. It allows for repetition of cradling, scooping, passing, catching, and shooting mechanics without chasing a loose ball everywhere. Look for sturdy nylon cord or bungee attachments with swivels that prevent the ball from tangling.
Get Multiple Sets
Stock up on a wide variety of lacrosse balls so you’re ready for any practice situation. A bag of 6 soft balls lets an entire team work on stick skills. Carry a small pouch of 2-3 firm balls for quick passing and shooting reps. Keep hard regulation balls properly inflated for full-contact drills. Having an array provides options for indoor or outdoor sessions, solo or team practice, and skill level progression.
Choosing the best lacrosse balls means comprehending your needs in terms of firmness, grip, visibility, specifications, and quantity. With the right balls for the way and place you play, you’ll be on track to improving control, handling, and performance. So start shopping for your perfect set of lacrosse balls today!