Learn the Fundamentals at True Lacrosse Camps in Illinois
Looking to improve your lacrosse skills this summer? Discover the best lacrosse camps and training near you with True Lacrosse. As a leader in box lacrosse training, True offers an unparalleled opportunity to take your game to the next level.
Box lacrosse, sometimes called indoor lacrosse, is a variation of the sport played on a hockey rink. The confines of the smaller space combined with boards around the entire field make for an intense, fast-paced game. Sharp stick skills, quick feet, and pinpoint passing are essential. True Lacrosse has leveraged the benefits of box lacrosse into an elite training program. Their summer camps focus on developing complete lacrosse players through box-style drills and scrimmages.
Here are some key reasons why True’s box lacrosse training is so effective:
- Improve stick skills – The constant boundaries in box lacrosse demand tight stick control. Players learn to cradle, pass, catch, and shoot in heavy traffic.
- Increase shooting accuracy – The smaller net in box lacrosse requires pinpoint shooting precision. True teaches players to pick corners with power and placement.
- Enhance footwork and agility – Frequent direction changes and cuts in box lacrosse lead to quick feet. Players become elusive dodging the confined space.
- Build field awareness – With less open space, players must keep their head up to see the whole floor. True trains intelligent off-ball play.
- Gain game sense – Frequent possession changes in box lacrosse require smart decision-making. Players learn when to push and when to pull back.
- Improve conditioning – The constant motion of box lacrosse provides an intense workout. Players increase their stamina and boost overall fitness.
True Lacrosse offers box lacrosse training camps across the country including locations in Illinois. The complete technical skills developed at True translate seamlessly to field lacrosse success. Here’s an overview of what you can expect at True’s box lacrosse camps:
Box Lacrosse Drills
Each True Lacrosse camp day starts by honing the fundamentals with box-focused drills. Players work on stick tricks like quick sticks,acenters, wrap-arounds to gain precision. Footwork and agility drills mimic the constant motion of indoor lacrosse. Conditioning drills like rapid direction changes and sprints increase stamina. True’s coaches provide insight, feedback and techniques to perfect form.
Scrimmages
The highlight of every True Lacrosse camp day is full-contact box lacrosse scrimmages. Coaches divide players into teams for fast-paced games with line changes on the fly. The small confines lead to relentless back-and-forth action. Line changes every 45-90 seconds maintain the high tempo. True’s scrimmages allow players to put their developing skills into live game action.
League Play
True Lacrosse summer camps culminate with end-of-week league play. Teams draft rosters and square off in competitive box lacrosse games with standings and playoffs. Players use tactics and game sense by playing roles like scorer, passer, defender. The league games act as a microcosm of box lacrosse competition to showcase their growth.
Professional Coaches
True Lacrosse camps are run by professional lacrosse coaches with the experience and knowledge to drive development. All True coaches have played lacrosse at the highest college, professional, and/or international levels. They understand the nuances and techniques that make great players excel. True’s coaches motivate and connect with players to get the most out of each camp session.
For players looking to take the next step in their lacrosse journey this summer, True Lacrosse is an excellent choice. The focus on box lacrosse skill development provides a fun and effective training methodology. Players will gain confidence and come away prepared for lacrosse success. Don’t wait – register for a True Lacrosse box lacrosse camp near you today!
Gear Up with Lacrosse Equipment from the True Shop
Looking to improve your lacrosse skills this summer? Having the right gear and equipment is key to maximizing your performance. True Lacrosse offers an elite selection of lacrosse gear designed for excellence. Shop True’s online store or visit a True shop near you in Illinois to get equipped for lacrosse greatness.
When it comes to lacrosse gear, True has you covered from head to toe. They carry the top brands and latest equipment to give players every advantage. Here are some of the essentials you’ll find in the True Lacrosse shop:
Sticks
A lacrosse stick is your most important piece of equipment. True offers sticks for all positions and skill levels from brands like Maverik, STX, and Warrior. Shop durable yet lightweight shafts and heads engineered for quick releases and pinpoint accuracy. For optimal control, True specialists will string your stick to match your position, grip, and playing style.
Gloves
Protect your hands and add control with lacrosse gloves from True. Brands like Warrior and Maverik make gloves with padded palms, flexible ventilation, and adjustable wrists for comfort. Attachable wrist cuffs boost protection. Goalies have specialized padded gloves to withstand high-velocity shots.
Helmets
Stay protected with high-tech lacrosse helmets from leading brands. Helmets feature advanced cushioning systems and face mask combinations. Youth and women’s helmets ensure proper lightweight protection. Goalie helmets have extra reinforcement in vital impact zones while allowing optimal visibility.
Pads
Arm pads, shoulder pads, and rib pads absorb checks and blows to prevent injury. Brands like Maverik design pads with flexible padding for mobility and breathable materials for comfort. Goalies have full-body padded shirts for ultimate protection. Lacrosse pads allow you to play physical confidently.
Footwear
Get a grip on the turf and quickness in your cuts with lacrosse cleats. Nike, Adidas, Under Armour and more top brands craft cleats for acceleration and stability. Options include detachable and molded cleats for all field types. Goalies have specialized shoes for traction during lateral movements.
Balls
Practice your stick skills and shooting with lacrosse balls from the top brands in the game. Balls are made of solid rubber with durable stitching in regulation sizes for each age level. Pick up enough lacrosse balls so you’re never without one at practice.
Goalie Gear
As a lacrosse goalie, you need specialty protection from head to toe. At True, you’ll find complete goalie gear packages and accessories from top brands. Leg pads, chest protectors, throats protectors, and unique gloves and helmets equip goalies to command the crease.
Bags
Transport your gear to the field in style with lacrosse bags from True. Backpacks, duffels, and rollers keep you organized and give you quick access to your equipment. Breathable fabrics and separate compartments for cleats and pads simplify packing. Get the right bag to fit all your lacrosse gear.
The True Lacrosse shop makes gearing up quick and easy. Their sports experts help select equipment tailored for your game. Convenient online shopping delivers the latest gear right to your door. True also operates shop locations in Illinois to provide an in-person pro shop experience. Get equipped for lacrosse excellence this season with trusted gear from the True Lacrosse shop.
In addition to gear, True Lacrosse offers elite training through summer camps and weekly clinics. True’s box lacrosse methodology develops complete skills that translate to field lacrosse domination. Their coaches have played lacrosse at the highest levels and know how to maximize talent. Take your game to the next level this summer with camps, training, and gear from True!
Find the Best Lacrosse Training Drills to Build Skills
Looking to improve your lacrosse skills this summer? Mastering the fundamentals starts with consistent practice of the best training drills. Lacrosse requires precise stick handling, accurate shooting, deceiving dodges, and quick footwork. Integrating key drills into your training regimen will help build muscle memory and confidence. Here are some of the top lacrosse drills to work on for skill development.
Cradling
Maintaining possession of the ball starts with an ironclad cradle. Run cradle drills to gain fluid stick control. Focus on keeping the ball centered in the pocket as you change directions. Quick stick cradling switches hands rapidly to evade checks. Work on protecting your stick while cradling in traffic. Cradling drills build stick dexterity needed on the field.
Dodging
Dodging past defenders is essential for driving to the goal. Practice different dodge techniques like rolls, splits and rockers. Incorporate head and shoulder fakes to keep opponents guessing. Drill your acceleration out of cuts and dodge moves. Work on dodging and finishing with dynamic shooting. Creative dodging opens up the field on the attack.
Shooting
Scoring goals starts with accurate shooting mechanics. Drill overhand, sidearm and underhand shots for versatility. Shoot on the run and off dodges to mimic game scenarios. Focus on power, placement and quick release. Test your range by shooting from different angles and distances. Practice bounce shots and quick sticks around the crease. Refine shooting accuracy through repetition.
Passing
Crisp passes set up goals in transition and settle offenses. Drill quick stick passes for fast ball movement. Work on over the shoulder and behind the back passes to expand vision. Shoot passing drills around cones and challenges. Practice passing to cutters and through traffic. Passing drills synchronize sticks for executing in the clutch.
Footwork
Quickness and agility translate to open lanes on the field. Ladder drills develop fast footwork for dodging defenders with ease. Change of direction and lateral shuffle drills enhance explosiveness. Drill your first 10-yard burst to beat opponents to ground balls. Match foot speed with head fakes and stick fakes to keep defenders guessing. Superior footwork powers overall performance.
Goalie Training
Goalie-specific training is vital for controlling the crease. Drill lateral shuffle and drop step movements to track shots. Practice challenging angles, point blank saves, and clearing outlet passes. Work on rebound control and blocking techniques like hug, butterfly, and split saves. Train rapid position recovery after saves. Dedicated repetition instills goalie reflexes.
Integrating lacrosse training drills into practice sessions, clinics, and camps accelerates development. True Lacrosse offers elite drilling and skill instruction at their summer camps nationwide. Their box lacrosse methodology builds complete offensive and defensive skills through progressions. True’s coaches demonstrate and break down proper technique for executing drills. By mastering fundamentals through drilling, players gain confidence to dominate in lacrosse.
Don’t wait to improve – sign up for a True Lacrosse camp and start drilling your way to the next level. With locations across the country, True offers unmatched training opportunities for lacrosse players of all ages and abilities this summer. Pair the right drills with the right coaching to maximize stick skills, shooting, footwork and overall game. Take advantage of True’s expertise to build your skills and get an edge on the competition!
Prepare for Lacrosse Tryouts with Skill Building Exercises
Looking to improve your lacrosse skills this summer? Preparing for lacrosse tryouts requires focused training for optimal performance. As tryouts approach, dial in the key skills that coaches evaluate with targeted drills and exercises. Refine stick handling, dodging, passing, shooting and conditioning to shine when it matters most. Here are some of the top exercises to build talents and make the team.
Cradling
Coaches at tryouts will test cradling skills for maintaining possession. Wrap doughnuts or cones around your stick shaft and cradle without dropping. Juggle a lacrosse ball from your stick to improve hand-eye coordination. Cradle sprints with changes of direction keep the ball secure. Work on cradling through poke check and body contact drills. Fluid cradling shows off ball control.
Dodging
Tryouts feature one-on-one dodging drills to evaluate elusiveness. Set up cones as defenders and work on dodges like rolls, splits and rockers. Execute dodges at full speed for a dynamic tryout impression. Incorporate quick stick passes to teammates after dodging to demonstrate field vision. Dodging prowess in tryouts displays your ability to create offense.
Shooting
Coaches will assess shooting accuracy and power during tryout scoring drills. Perform repetitions from each shooting angle you may face in a game. Practice on-the-run shots and quick releases after dodges. Work on placement and hitting corners. Dial in your shooting range by marking distances. Showcasing shooting versatility is key for making the cut.
Passing
Crisp passing in tryout drills proves your playmaking ability. Set up passing grids and move the ball quickly touch-to-touch. Practice over the shoulder and behind the back passes. Work on passing to leads and hitting cutters in stride. Passing with speed and precision demonstrates selfless offensive skills.
Conditioning
Tryouts feature sprints and conditioning to test athleticism. Perform renditions like shuttle runs and agility ladders. Drill your first 10-15 yards for explosiveness off the whistle. Run distances like 100s, 200s and 400s for tryout endurance. Extra conditioning gives you an edge when the tryout intensity ramps up.
Bringing your best to tryouts requires muscle memory. True Lacrosse camps provide high-repetition skill training to have skills dialed in. Their box lacrosse methodology honed in short spaces translates to field lacrosse success. True’s coaches demonstrate proper technique then let you develop confidence through repetition. With tryouts ahead, True camps focus on skill building you need to make the team.
This summer, give yourself the best tryout advantage with True Lacrosse training camps. Their unmatched curriculum builds stick skills, strength, speed, and lacrosse IQ for excelling when it matters most. Don’t leave your lacrosse dreams up to chance – get the preparation you need to stand out and earn your roster spot. Register for a True Lacrosse camp near you today and train with the best!
Develop Accuracy with Lacrosse Shooting Drills
Looking to improve your lacrosse shot this summer? Consistently sinking goals starts with honing shooting mechanics through repetition. Proper footwork, release, follow-through and aim are all key factors for accuracy. Dedicated shooting drills refine muscle memory and skill to hit top corners with confidence. Here are some of the best lacrosse shooting drills to dial in your scoring prowess.
Power Shooting
Unleash your hardest shots to find optimal power. Set up stationary targets around the goal crease and unload from different angles. Shoot for distance and work your way closer as youdial in accuracy. Focus on transferring energy from your lower body through the stick. Power shooting drills build strength and technique.
Quick Stick Shooting
Quick stick shots in tight spaces lead to goals off rebounds and in traffic. Practice receiving passes immediately into your shot motion. Work on quick sticks from dodges and rolls behind the net. Incorporate ball fakes before releasing the quick stick to keep goalies guessing. Develop quick hands and releases.
On the Run
Game goals often come from shooting on the run during fast breaks. Drill changing pace to shoot after sprinting down the field. Focus on gathering and going straight into the shot motion. Practice shooting on the run after dodging drills. Mimic in-game shooting scenarios.
Placement Shooting
Precise shot placement is required to pick corners past goalies. Aim small targets in the corners of the net. Alternate shooting high and low. Work on hitting specific targets on cue. Dial in placement from different angles. Refine accuracy through repetition.
Reaction Shooting
Quick reactions translate to goals in chaotic situations. Have partnerscue different shots like overhand, sidearm, bounce shot, etc. Shoot immediately after receiving the pass without hesitation. Reaction shooting drills forge instinctual shooting skills.
True Lacrosse summer camps provide dedicated shooting instruction to build an elite shot. Their unique box lacrosse training methodology develops accuracy in tight spaces. True coaches demonstrate proper form and provide feedback on mechanics. Shooting drills are designed to create muscle memory for executing in game action. Take your shot to the next level with True!
Don’t wait to improve – work on your scoring skills with True Lacrosse training this summer. Through repetition of the best drills, True builds shooting confidence to take over games. Shoot for excellence and sign up for a True Lacrosse camp near you today!
Improve Footwork with Lacrosse Dodging Drills
Looking to improve your lacrosse dodging skills this summer? Precise footwork is essential for executing deceptive dodges to create space from defenders. Quickness, agility, and change of direction translate into elusive offenses. Dial in foot speed and body movement with focused dodging drills. Here are some excellent lacrosse drills for developing evasive dodging footwork.
Ladder Drills
Ladder footwork drills build the coordination for rapid dodging. Work on lateral shuffle, crossovers, and changing pace through the ladder. Incorporate head fakes and jab steps to keep defenders guessing. Drill escaping sideways through ladder rungs to refine dodging footwork.
Cone Dodging
Set up a series of cones as “defenders” and practice your best dodging moves. Execute jump dodges, roll dodges, split dodges, and more. Shift your speed and incorporate head fakes. Finish with a shot on goal after dodging. Work on chaining moves together fluidly.
Partner Mirror Drills
Face a partner and mirror each other’s lateral shuffle, crossovers, and backward runs. Reacting to their movements enhances dodging reflexes. Periodically sprint across and execute dodges. Quick mirror footwork improves dodging instincts.
Box Drills
Use the tight confines of a box drill to refine dodging footwork. Focus on deceleration, changing direction, and re-accelerating. Incorporate pass fakes and rolls back and forth across the box. The constant motion enhances conditioning for dodging all game long.
Dodging Circuit
Set up a circuit with ladders, cones, partners, and boxes to drill various footwork. Complete the circuit continuously to combine aspects. The drill variation keeps footwork adaptable for in-game dodging success.
True Lacrosse summer camps include advanced dodging instruction to take skills to the next level. Their methodology leverages tight spaces to build precise footwork. Coaches demonstrate proper mechanics for body position, steps, and head fakes. True’s repetitive drills create muscle memory to execute dodges on command. Improve your footwork to become a dominant dodger this summer with True!
Don’t wait to improve – sign up for a True Lacrosse camp and master the footwork that unlocks elite dodging. With nationwide locations, True has a program for you. Their box style training translates to field lacrosse stardom. Develop quickness and deception to dodge past defenders with ease. Prepare to break ankles this season with unmatched dodging from True Lacrosse!
Master Lacrosse Passing with Precision Passing Practice
Looking to improve your lacrosse passing this summer? Consistent precision comes from focused passing practice. Quick sticks, clears, feeds, and dumps all require pinpoint accuracy and timing. Dial in passing fundamentals with repetitive drills to build chemistry with teammates. Here are some excellent ways to develop precision passing skills for lacrosse success.
Wall Passing
Wall passing drills refine accuracy, form, and quick releases. Vary distances and work at game speed. Move around the wall and pass from different angles. Practice catching cleanly off the wall rebound. Wall drills provide repetitive passing practice anywhere.
2 vs. 0 Passing
Partner passing drills synchronize up smooth ball movement. Face a partner and pass back and forth quickly touch-to-touch. Incorporate movement and work on hitting leads. 2 vs. 0 passing builds chemistry through repetition.
Circle Passing
Circle passing challenges fast reactions and precision. Form a circle and move the ball rapidly touch-to-touch around the perimeter. Use verbal cues to direct passes to specific teammates. Circle passing keeps focus and reactions sharp.
Box Passing
Box passing drills encourage ball movement and field vision. Form a box with teammates and pass fluidly around the shape. Incorporate give-and-go’s, dumps, and switches. Box passing improves speed and accuracy.
Full Field Passing
Drill full field length passing for game scenarios. Work on hitting long outlets, clears, and leading cutters. Vary passing distances. Turn and pass quickly upon receiving to build rhythm. Full field passing extends your range.
True Lacrosse training camps dedicate practice to passing mastery. Their unique box lacrosse methodology develops tight passing skills. True coaches demonstrate proper mechanics and correct flaws. Passing focused drills create the repetition for execution. Take your passing precision to the next level with True!
This summer, improve your passing to expand your lacrosse game. Sign up for a True Lacrosse camp near you and build chemistry with teammates through passing skill work. Don’t wait – register today and develop the precision passing needed to dominate the field and move the ball!
Build Lacrosse IQ with Position Training
Looking to improve your lacrosse skills this summer? Understanding your position’s role is vital for on-field success. Lacrosse requires focused positional training to master techniques and grow game IQ. Forwards, midfielders, defenders and goalies have specialized responsibilities and skills to hone. Dedicated training by position builds the intelligence needed to excel. Here are some keys for position-specific lacrosse training.
Attack Training
Forwards must master shooting, dodging, off-ball cuts, and passing. Shooting drills from multiple angles refine accuracy. Dodging and footwork drills create separation. Passing and two-man game drills generate chemistry with fellow forwards. Position-focused training unlocks an attack’s full offensive arsenal.
Midfield Training
Midfielders need well-roundedskills on both ends of the field. Work on shooting and riding drills for offense and stick checks and positioning drills for defense. Conditioning enables middies to transition back and forth all game long. Becoming a complete player makes midfielders a coveted asset.
Defense Training
Defenders must master body positioning, footwork, and stick checks to prevent goals. Drills focused on angles, approach, denying and dictating give defenders an edge. Work 1-on-1 on dodging and outlet passing trains lockdown skills. Repetition builds defenders ready to neutralize opponents.
Goalie Training
Goalie training centers on positioning, quickness, angles and outlet passing. Drill lateral shuffle movements and drop steps for tracking shots. Study shooter tendencies. Clear drills instill starting fast breaks. Goalie-specific training creates masters of the crease.
True Lacrosse camps provide specialized positional instruction tailored to taking your game to the next level. Coaches work with players by position to build on strengths and improve weaknesses. True’s training methodology develops the complete skill sets needed at each spot. Enhance lacrosse IQ through elite position training with True!
Don’t wait to improve – sign up for a True Lacrosse camp and receive unmatched positional training. True’s staff focuses on producing dominant players at every position on the field. This summer, master your role and gain the lacrosse IQ needed to control the field. Register now and take your position skills to the next level!
Gain an Edge with Lacrosse Speed and Agility Training
As the weather warms up and summer approaches, thoughts turn to spending time outdoors and enjoying sports like lacrosse. For dedicated lacrosse players, the off-season presents the perfect opportunity to level up your skills and get a leg up on the competition for next season.
Lacrosse, like any sport, requires a mix of physical talents – endurance, power, agility, and speed. While cardio and strength training have their place in the off-season training regimen, it’s speed and agility exercises that can really give lacrosse players an edge. Improving quickness, reaction time, coordination, and multi-directional movement pays dividends across all facets of the game – whether it’s explosive dodging, rapid ball movement, tenacious defense, or lightning-quick shooting.
So where’s the best place to focus your training? Look no further than lacrosse-specific speed and agility camps and clinics. Here’s what to look for in an immersive skills-building program:
Speed Drills for Improved Quickness
Speed kills in lacrosse, so targeted speed drills should form the core of your off-season training plan. Look for programs that incorporate ladder drills, downhill sprints, backward running, and plyometric exercises like hurdle hops and box jumps to improve first-step explosiveness. Workouts focused on short, intense bursts of maximal effort increase fast-twitch muscle fiber recruitment for improved acceleration.
Agility Ladders for Footwork and Coordination
Agility ladders drill footwork by challenging players to move in different patterns at speed. Hopping through rungs forwards, backwards, and laterally develops critical coordination for changing direction while maintaining balance and body control. Quick feet translate directly to success dodging past defenders or mirroring an opponent’s movements on defense.
Cone Drills for Multi-Directional Quickness
Cone drill circuits challenge players to sprint, backpedal, shuffle, and weave on command. Running patterns through a series of cones in multiple directions mimics real in-game movements like reacting to the ball on defense or dodging through traffic. Working cone drills improves spatial awareness, body control, and the ability to start and stop on a dime.
Position-Specific Drills
The best training replicates real game scenarios, so look for programs that tailor drills to your position. Attackmen can practice split dodges around cones and quickstick shooting. Middies work on change of direction while cradling the ball at top speed. Defenders mirror and react to offensive movements. Goalies drop step and explode to challenge shooters. Sport-specific training ingrains proper technique until it becomes second nature.
Box Lacrosse for Hand-Eye Coordination
Nothing develops quick hands like box lacrosse training. The close quarters nature of indoor lacrosse rewards players with the fastest, most accurate stick skills and rapid-fire passing. Summer box lacrosse leagues keep skills sharp while improving hand-eye coordination, scooping ground balls, and protecting the ball in traffic – abilities that crossover seamlessly into field lacrosse.
Strength and Conditioning
Of course, speed and agility can only take you so far. Complementing your footwork and coordination training with traditional strength and conditioning gives you the power and stamina to compete at your peak. Look for camps that incorporate weight training, metabolic circuits, and conditioning drills to build full-body strength and prevent fatigue during intense gameplay.
By homing in on speed, quickness, and agility drills this off-season, you’ll come into next year’s tryouts and season with next-level skills and athleticism. Seeking out lacrosse-specific training tailored to your position gives you an edge over classmates who only trained casually over summer break. Attending immersive skills camps and clinics shows your dedication to improving – and that work ethic can set you apart from other players at every level.
Ready to take your game to the next level? Browse lacrosse camps and training programs near you and sign up today. Consistent skills development is the key to standing out on the field. Don’t leave next season’s success to chance – put in the work this summer and gain an advantage with focused speed and agility training.
Prevent Injuries with Proper Lacrosse Stretching and Warmups
As spring approaches and lacrosse season begins, players start heading back to the field to sharpen their skills. While enthusiasm is high, jumping into full-speed practices and games without properly warming up can lead to painful injuries that sideline players. Implementing a comprehensive stretching and warmup routine is crucial for avoiding strains, sprains, and other maladies that can ruin a season.
Lacrosse involves quick changes of direction, hard cuts, explosive sprints, frequent body contact, and repetitive overhead throwing motions. This fast-paced, physical sport taxes the muscles, joints, and ligaments if adequate time is not devoted to flexibility and preparedness before intense activity. A proper warmup has both physiological and psychological benefits, raising the body’s core temperature, increasing blood flow to the muscles, improving speed and power, enhancing coordination, and focusing the player’s mind.
Experts recommend a dynamic warm-up of at least 10 minutes that gradually elevates the heart rate and breaks a sweat before engaging in any high-velocity movements. Beginning with 5-10 minutes of light aerobic activity like jogging, jumping jacks, or skipping gets the blood pumping and primes the muscles for action. Next, targeted stretching of the major muscle groups – calves, hamstrings, quadriceps, hip flexors, glutes, groin, back, chest, shoulders, neck, arms – increases range of motion and reduces injury risk. This should consist of controlled active movements through the joint’s full range of motion, rather than passive static stretching.
Sport-specific drills follow the general warm-up and stretching. For lacrosse, ground ball scoops and passes help activate the core muscles while stickhandling improves coordination. Acceleration and deceleration runs work on change of direction and footwork. Position-specific drills like shooting, dodging, and checking further tune-up the muscles and movements most utilized on the field. The goal is to gradually intensify activity levels so the body transitions seamlessly into full speed when the game begins.
A proper cool-down after practice or games allows the body to recover, helps remove waste products like lactic acid, and makes injuries less likely. Jogging or walking slowly for 5-10 minutes lowers your heart rate and prevents blood from pooling in the muscles. Stretching the major muscle groups aids flexibility. Foam rolling, massage, hydration, rest, and refueling with protein also assist the recovery process so you’re ready to give 100% at the next session.
When incorporated consistently, an adequate warmup and cool-down provides numerous benefits that give players an edge. Mobility is enhanced, reducing stiffness and soreness so those cuts and dodges are sharper. Fast-twitch muscle fibers are activated for more explosive acceleration to beat defenders. Better body control lowers injury risk and keeps you on the field. Proper technique is reinforced so passing and catching are cleaner. Mental focus zeros in for sharp decision-making.
While professional lacrosse players have dedicated trainers to guide their warmup and conditioning routines, youth, high school, and college players can easily follow some basic guidelines. Allow 10 minutes for a general aerobic warmup and stretching, 10 minutes for sport-specific drills, and 5-10 minutes for cooling down. Emphasize major muscle groups like the calves, hamstrings, hips, back, shoulders, and arms. Mimic lacrosse movements during your drills. Pay attention to any pain or stiffness and adjust your routine accordingly. Don’t ignore early warning signs of injury.
Here are some sample dynamic warm-up exercises to incorporate before you hit the field:
- Jogging/skipping for 5-10 minutes
- Walking lunges (elongates hip flexors)
- Inchworms (stretches hamstrings, calves, back)
- High knees/butt kicks (activates hips, glutes, quads)
- Leg swings front-to-back and side-to-side (stretches groin, glutes, IT band)
- Arm circles front and back (warms up shoulders)
- Wrist circles (prevents arm/hand strains)
Sample lacrosse-specific drills:
- Ground ball scoops (strengthens core, ankles, shoulders)
- Quick sticks (primes reaction time, hand-eye coordination)
- Agility ladder drills (footwork, balance, change of direction)
- Acceleration/deceleration runs (primes fast-twitch muscle fibers)
- Dodging/cutting/change of direction (prepares muscles for sharp movements)
- Shooting (activates rotational core and upper body)
- Passing/catching (enhances hand-eye coordination)
By dedicating a minimum of 20 minutes before and after each practice and game to fully warm up and cool down, lacrosse players can get in peak shape, sharpen skills, lower injury risk, and improve overall performance. Proper preparation and recovery allows you to practice and play hard, recovery quickly, and avoid misses practices, poor play, and losses due to stiffness, strains, or fatigue.
Rushing onto the field without warming up is an invitation for pulled muscles, damaged joints, and reduced mobility. Follow the 10-10-10 guideline, focus on sport-specific movements, and make it a daily habit. When properly warmed up, you’ll play tighter defense, explode to the goal, and outrun opponents all season long.
Choose the Right Lacrosse Shaft Flex and Pocket for You
As any lacrosse player knows, having the right stick is crucial for optimal performance on the field. Two key components that determine the feel and control of your stick are the shaft flex and pocket style. Selecting the proper flex and pocket involves careful consideration of your position, skill level, and personal preference.
The shaft flex refers to the stiffness of the lacrosse stick’s handle. Attackmen and midfielders generally prefer more flexible shafts which allow for quicker passing and shooting. Defenders tend to use stiffer shafts which provide added strength for poke checks. Goalies also benefit from rigid shafts when absorbing the impact from shots.
For new players, a medium flex is a safe bet. Youth players may start with a soft flex then transition to medium or stiff as their skills progress. Experienced players can experiment with different flexes until they find one suited to their playing style. The material of the shaft, such as alloy, composite, or titanium, also affects the overall stiffness.
The pocket is the strung netting of the stick head which holds the ball. Pockets come in different styles including traditional, mesh, and pre-strung options. The four main pocket types are mid, high, shallow, and deep. Mid pockets offer a balance of ball retention and release. High pockets make it easier to cradle the ball while shallow pockets promote quick passes and shots. Deep pockets help keep possession of the ball but can be harder to control.
Attackmen tend to use shallow or mid pockets for nimble handling and passing. Midfielders also benefit from mid to shallow pockets. Defenders typically prefer mid to deep pockets for protecting the ball. Goalies need deep pockets to secure the ball when blocking shots. For beginners, a pre-strung mid or high pocket is a good place to start.
Factors to Consider
When choosing your lacrosse stick setup, here are some key factors to take into account:
- Position – Attack, midfield, defense, or goalie?
- Skill level – Are you a beginner, intermediate or advanced player?
- Game situation – Is the stick for game play or practice drills?
- Age/size – Youth vs. adult players have different equipment needs.
- Personal preference – Testing different options can help determine individual likes/dislikes.
- Coach’s advice – Consult your coach for guidance based on your skills and role on the team.
- League rules – High school & college leagues limit pocket depth and stick dimensions.
Trying out teammates’ sticks is a great way to get a feel for different flexes and pocket setups. Watching lacrosse videos and reading equipment reviews online can also provide valuable insight. When in doubt, the best approach is to experiment with a few different combinations until you find your optimum balance of comfort, control, and performance.
How to Choose a Shaft Flex
Follow these key tips when selecting a lacrosse shaft flex:
- Consider your position and skill level. For example, experienced attackmen will likely prefer more flexible shafts.
- Hold a stick in your hands to directly test the flex. See how far the shaft bends when gently twisting it side to side.
- Softer flexes generally range from 30F to 60F, medium flexes are 60F to 75F, and stiff options are 75F to 100F.
- Try shooting and passing. A too-stiff shaft will feel rigid and limit fluid motion. A too-soft shaft may feel flimsy.
- Simulate game checks and slashes to see if a shaft is durable yet responsive.
- Choose the flex that gives you the best blend of comfort, control, and power.
- Consider adjusting your choice later as you gain experience and workout your lacrosse muscles!
Choosing a Pocket Style
Use these helpful tips when picking the ideal lacrosse head pocket:
- Match the pocket to your position and skill level. For instance, goalies need deeper pockets for improved ball control.
- Grip a stick with various pocket styles to directly feel the differences in ball holding and release.
- Test catching, cradling, scooping, passing & shooting with each head. Get a sense for ball control, handling speed, and shot speed/accuracy.
- Consider a pre-strung pocket as a beginner for ease of use and correct pocket mechanics.
- For more experienced players, customize stringing provides the highest level of personalization.
- Ensure the pocket depth and dimensions adhere to all applicable league rules.
- Break in and maintain the pocket according to stringing best practices for optimal performance.
Dialing in your ideal lacrosse shaft and pocket combo requires attentiveness to detail and a willingness to experiment. With practice and experience, you’ll gain a better sense of what works best for your physique, skills, and playing style. Don’t hesitate to adjust and tweak your setup over time as you see fit. Having trust and confidence in your equipment allows you to focus on playing your best possible game.
Looking to Improve Your Lacrosse Skills This Summer? Discover the Best Lacrosse Camps and Training Near You
Looking to Improve Your Lacrosse Skills This Summer? Discover the Best Lacrosse Camps and Training Near You
Whether you’re a youth player just learning the sport or a seasoned veteran looking to take your game to the next level, improving your lacrosse skills requires dedication, hard work, and high-quality coaching. As the summer approaches, many players start looking for opportunities to enhance their abilities through lacrosse camps, clinics, private lessons, and other training programs. Choosing the right lacrosse instruction can mean the difference between stagnating and reaching your full potential. So how do you find the best lacrosse coaching and get the most out of your summer training? Here are some tips to help you boost your skills this off-season.
Evaluate Your Specific Needs
Before searching for lacrosse training, take an honest assessment of your current abilities and the areas where you need the most improvement. Are you lacking stick skills and need to refine the fundamentals? Would position-specific drills help sharpen your game? Do you need to increase your lacrosse IQ and understanding of tactics? Identifying deficiencies will allow you to seek out coaching that targets your weaknesses. Be sure to consider your age and competition level as well, as elite high school and college players have different needs than youth and beginners. This self-evaluation will give you direction in your training.
Look for High-Quality Instruction and Curriculum
Great players aren’t just born – they are molded through excellent coaching. When researching lacrosse camps, clinics, and academies, look for programs led by experienced coaches with a track record of developing talent. Seek out instruction grounded in proven methodologies for building skills, IQ, and fitness appropriate for your age and ability. High-level lacrosse instruction combines position-specific technical development, conceptual teaching, competitive drills, and strength and conditioning. The best training challenges you physically and mentally while giving you the tools to get better.
Choose Immersive Experiences
To truly accelerate your improvement, look for immersive lacrosse experiences that allow you to live, breathe, and focus on the game over an extended period. Multi-day lacrosse camps and showcases with daily training sessions, dorm housing, meals, and downtime with fellow players provide fully-engrossing environments ripe for developing skills and passion. Avoid clinics and training that force you to switch gears from school, work, or other sports during the off-season. The more you can isolate your mind and body for focused lacrosse training, the bigger your gains will be.
Tailor Your Training to Your Competition Schedule
The ideal lacrosse instruction prepares you for the unique demands of your upcoming competition season. If you play for a high school with an important summer tournament or fall ball schedule, make sure your training aligns with these goals. Look for instruction focused on accelerated skill development, strategic preparation, and conditioning to withstand the rigors of your season. Your training gains will be optimized if applied and reinforced through summer competition. Time your most intense training to peak for key events.
See If Coaches Offer Post-Camp Mentoring
To extend your growth beyond a short camp or clinic, some top coaches provide ongoing mentoring and communication with players after their in-person training concludes. This gives you access to feedback and advice as you apply your developing skills in games and continue honing your technique. Post-camp check-ins, video analysis, and skill prescription can help you stay on track. Don’t be shy about asking coaches you connect with if they offer this type of follow-up support.
Look for Specialized Training If You Play Goalie
The specialized nature of the goalie position requires focused coaching catered specifically to goalies. When seeking summer instruction, look for goalie-intensive camps, showcases, and academies led by coaches who understand the unique technical, physical, and mental demands goalies face. High-level goalie coaching drills footwork, reaction time, clearing, outlet passing, shot anticipation, and more using goalie-specific training methods. Seek out repetitive reps tailored for building goalie skills.
Consider Private and Small Group Training
In addition to traditional camps and clinics, many elite lacrosse coaches offer private and small group training. This high-level personalized instruction allows you to focus intensely on your individual development needs under the watchful eye of coaches invested in your one-on-one improvement. While more expensive than larger camps, private and small group lacrosse training can take your game to heights hard to reach in a crowded camp setting.
Don’t Neglect At-Home Training
To fully optimize your summer training, dedicate time to honing your skills at home between coaching sessions. Set up shooting stations, do footwork and conditioning drills, and get as many reps as possible handling, passing, catching, and shooting. Mental training is also key – watch film, visualize success, and study the game. Commit to fitness training tailored for lacrosse performance. Supplementing your coaching with diligent at-home training will help skills and concepts stick.
With focused effort and high-quality instruction this summer, you can take your lacrosse game to new heights. Use these tips to find training that targets your specific needs and provides an immersive environment to accelerate your improvement. If you put in the work and get elite-level coaching, you’ll expand your abilities and gain an edge on the competition.
Looking to Improve Your Lacrosse Skills This Summer? Discover the Best Lacrosse Camps and Training Near You
The off-season is crucial for honing your lacrosse skills and conditioning to be game-ready. But while training and drills are important, nothing keeps your competitive edge sharp like summer league play. Joining a lacrosse league during the summer provides game reps against quality competition to reinforce your development. It also allows you to work on your weaknesses in live-game situations. For players of all ages and abilities, summer lacrosse leagues are a fun way to stay sharp and get better during the off-season. Here’s why you should join a summer league and tips for choosing the right one.
Join a Summer Lacrosse League to Stay Sharp
Even the best training can’t fully replicate the demands of live game action. By joining a summer lacrosse league, you gain valuable repetitions making plays at full speed against motivated opponents. The competition challenges you to perform your skills and make decisions under pressure. Mistakes get exposed, forcing you to correct errors in real-time. Executing at game speed accelerates your development faster than any drill. The additional reps also build confidence for the upcoming season. Summer leagues provide far more game touches than typical off-season tournaments and showcases. This game volume keeps your competitive edge razor sharp.
Reinforce Off-Season Training
Summer league action allows you to apply the skills, concepts and techniques you’ve developed during off-season training like camps, clinics and private coaching. Performing your new abilities against live competition ingrains proper mechanics and decision-making. Any lingering bad habits get exposed and can be corrected. Your overall skill set and lacrosse IQ will improve at a faster rate by implementing off-season training in summer league games. The additional game reps accelerate development. Think of summer league play as the testing ground for your expanding abilities.
Maintain Game Fitness Levels
Lacrosse requires top-notch conditioning to perform at your peak. The start-and-stop nature of the game demands excellent stamina, speed, agility and explosiveness. Summer leagues provide the high-intensity game conditioning you need to stay ready. The repetition of competing a few times per week maintains fitness and prevents regression. You can supplement league action with position-specific training tailored for the conditioning required of your role. Proper lacrosse fitness takes effort to build and can deteriorate quickly without consistent game reps. Summer leagues keep your conditioning game-ready.
Evaluate and Improve Weaknesses
Lacrosse leagues give you the platform to identify and target your developmental weaknesses in a competitive environment. Analyze where you struggle during games and use that insight to guide your training. If your off-hand dodging needs work or you lose focus in high pressure moments, summer games make those shortcomings transparent. Dedicate extra repetition during training to transform weaknesses into strengths. Leagues also allow you try new techniques and expand your comfort zone against live competition. The more weaknesses you convert, the more complete your game becomes.
Choose the Right League for Your Ability
To maximize your enjoyment and developmental value from summer league play, choose one with the right skill level and intensity for you. Top high school and college players benefit most from advanced leagues that provide elite competition. Youth and beginners need leagues focused on fun, fundamental development and equal playing time. Know your ability level and goals in order to pick leagues delivering the right mix of fun and competitiveness. See if coaches or teammates have recommendations. Also look for leagues holding combine tryouts so you can be evaluated and placed in the appropriate tier.
Consider Travel Teams If You Want More Games
For players who can’t get enough summer run, joining a travel program provides additional game action against top-flight competition. Travel teams often play multiple weekend tournaments along with weekly practices and scrimmages. The time commitment is higher, but you’ll receive elite coaching focused on quickly elevating your game. If you have the motivation to grind through a busy travel schedule, the added reps and high-level training can be major assets. Just be sure you still have time for skill training and conditioning outside of games.
Focus On Skill Development Over Results
While wins and losses provide motivation, remember that summer league outcomes don’t matter in the grand scheme. Avoid obsessing over stats and instead view games as laboratories for skill growth. Focus on raising your lacrosse IQ, expanding your toolbox of techniques, and speeding up decision-making through repetitions against quality opponents. The final scores are far less relevant than how much you improve. Maintain this developmental mindset and your abilities will blossom.
Summer league lacrosse provides the game experience vital for taking your play to new heights. Immerse yourself in quality competition to reinforce your off-season training while accelerating your improvement and conditioning. If you want to maximize development for the upcoming season, lace up for summer league play.
Looking to Improve Your Lacrosse Skills This Summer? Discover the Best Lacrosse Camps and Training Near You
High school lacrosse players aiming to play at the collegiate level should make recruiting showcases a key component of their summer training plans. Lacrosse showcases give you valuable exposure to college coaches searching for talent. With so many athletes competing for roster spots, you need ways to get on recruiters’ radars. Strong performances at premier recruiting events catch coaches’ eyes and set you apart. Attending the right showcases can be the difference between landing a college spot or missing out. Here are tips for selecting and maximizing lacrosse showcases to boost your recruitment.
Get Recruited by Attending Lacrosse Showcases
College recruiting relies heavily on coach evaluation of players in competitive environments. Recruiting showcases provide the platform for coaches to directly observe and assess your abilities against top talent. By attending premier events, you display your skills to dozens of college programs at once. Showcases also indicate your dedication through commitment to supplemental training. Coaches want players continually striving to improve – showcases demonstrate this work ethic. With recruiting timelines accelerating, underclassmen can even get identified for future classes. Strong performances get your name circulating.
Perform Under Pressure
For lacrosse players, showcases essentially serve as tryouts for college teams. Coaches evaluate not just raw skills, but how you execute under real pressure. Bring your best effort and competitive fire to stand out. Technical skills alone won’t differentiate you – coaches want players who deliver when it matters. Use showcase games to display your overall ceiling, not just current ability. Athletes who perform fearlessly on big stages catch coaches’ eyes.
Target Exposure to Programs that Fit You
With your ability level and academic stats in mind, research which college programs attend each showcase and target events aligning with potential fits. A highly-touted prospect might focus on showcases with perennial NCAA Tournament teams, while others find events drawing academically-fitting D3 programs. You want coaches present who match your combination of athletics and academics. Spread your showcase attendance across different events to increase overall exposure.
Arrive Prepared and In-Shape
Coaches immediately notice when players lack showcase preparedness through poor fitness, minimal gear, and inadequate warm-ups. Arrive focused and game-ready to demonstrate your training dedication. Proper preparation and nutrition ensure you perform at your peak. You never know when a coach will be watching. Conditioning allows you to go all-out without fading. Leave no doubt you have put in the showcase work.
Focus on Skill Refinement
Balancing showcase participation with drilling and refining skills is crucial for optimizing exposure. Technical development makes you more attractive to coaches by expanding what you can contribute at the next level. Target areas needing improvement like shooting power, footwork speed, and stick protection. Refinement paired with showcase reps produces well-rounded players that intrigue college coaches.
Network with College Programs
Use showcases to introduce yourself directly to college coaches through respectful conversations that demonstrate interest and passion. Ask insightful questions about their programs and how to improve your recruitment chances. Collect business cards and follow up after events to further connections. Networking builds crucial relationships that supplement your play. Coaches want players who engage.
Manage Recruiting Expectations
Understand that most players require multiple quality showcase exposures over years to garner recruiting interest, not just a single breakout event. Patience and persistence are vital. Avoid comparing your path to others. Trust that consistently improving abilities and maximizing showcase opportunities will ultimately attract the right college fit at the right time. Keep long-term development in mind.
Commit to showcases this summer to propel your college lacrosse recruitment. Perform at your best when it matters most to catch coaches’ eyes. Supplement showcase play with focused training for well-rounded development. With smart preparation, skill refinement, and perseverance, lacrosse showcases provide the platform to get recruited and achieve your college goals.