Looking to Get Your Child into Lacrosse This Year. Here Are 15 Tips for SuccessLooking to Get Your Child into Lacrosse This Year. Here Are 15 Tips for Success
Choose the Right Equipment for Your Child’s Age
When your kid first expresses interest in playing lacrosse, it can be tempting to buy the biggest, flashiest gear out there. But hold your horses! Proper fitting equipment is crucial, especially for beginners. Sticks that are too long or heavy can negatively impact skill development. Pads that don’t fit well impede movement and don’t adequately protect. Consider your child’s age, size, skill level and position when selecting cradlebaby lacrosse gear from STX.
For tiny tykes under 6, soft foam lacrosse toys enable them to get comfortable tossing and catching without risk. Between ages 6-8, opt for lighter composite or alloy sticks 25″-35″ in length. Unstrung heads with softer mesh make catching and throwing easier. Complete starter sets including pads, helmet, gloves and elbow guards sized for small kids are available. From ages 9-11, as skills progress, upgrades to strung sticks, sturdier helmets and protective gear will be needed.
By ages 12 and up, kids are ready for regulation men’s and women’s lacrosse gear. Women’s sticks are a bit shorter and lighter than men’s, but the other equipment is quite similar. Heads, shafts, mesh, gloves, pads, cleats and bags can all be customized by position and personal preference. Consult with coaches on optimum gear recommendations as your athlete’s skills develop.
Focus on Fundamentals Before Positions

Lacrosse positions like attack, midfield, defense and goalie have very specialized roles. But during your child’s early years in the sport, concentrating on position-specific skills is less important than developing solid fundamentals. Regardless of what position they ultimately play, all lacrosse athletes need to become proficient at cradling, scooping, catching, passing and shooting.
Start by having your kid get comfortable handling their lacrosse stick. Playing catch and working on cradling skills helps enhance hand-eye coordination. As skills progress, introduce scooping ground balls, passing and shooting. Work on accuracy, power and technique. Once the basics are solid, your child will be equipped for succeeding in any position.
Prioritize Safety and Injury Prevention
As a parent, keeping your kids safe as they take up lacrosse is a top concern. Reputable youth leagues require standardized protective gear like helmets, gloves, pads and mouthguards. Help your child get properly fitted and teach them how to wear and care for their equipment. Refraining from overly aggressive hits, slashes and checks will also reduce injury risk.
Maintaining proper hydration and nutrition around games and practices is also key. Make sure your athlete is drinking enough water before, during and after play. Providing healthy pre-game and post-game snacks packed with protein, carbohydrates and nutrients aids muscle recovery.
Ensuring kids learn and follow correct lacrosse techniques from the start also helps avoid preventable injuries. Proper training, conditioning and stretching should be integrated into practices under knowledgeable coaching. Off-season strength training tailored for lacrosse helps build muscle, stamina and durability needed for the sport’s demands.
Help Them Fall in Love with the Sport

The best way to help your child succeed long-term is by nurturing a genuine passion for lacrosse. Keep early practices, training and games positive, fun and rewarding. Avoid putting too much pressure on winning and focus instead on effort, improvement, teamwork and sportsmanship. Let your kid play multiple positions to discover what they most enjoy.
Between practices, play catch with them in the yard. Take them to watch college or pro games to get inspired seeing the sport played at a high level. Talk to your athlete about their lacrosse heroes and what motivates top players. The more you can cultivate intrinsic enjoyment of the game, the more dedicated your child will become to perfecting their skills.
Emphasize Teamwork and Sportsmanship
Lacrosse is a team game requiring solid communication, coordination and trust between players. Help your child understand how their individual contributions impact the squad’s overall success. Praise positive, generous team play, win or lose. Volunteer to keep stats or assist the coach during games and provide teammates constructive feedback afterwards.
Model good sportsmanship and expect the same from your young athlete. Applaud great plays even by opposing players. Refrain from obsessing over referees’ calls. Use losses as learning opportunities, not excuses for negative behavior. Demonstrating composure and kindness in the face of challenges helps your child become a mature team player.
The bonds and camaraderie of being part of a team can be one of the most rewarding aspects of playing youth sports. Keeping team values top of mind ensures your child develops as both player and person through their lacrosse experience.
Pick the Right League and Coach for Skill Level
Position-Specific Equipment Considerations
As your child progresses in lacrosse, they may gravitate towards specific positions. Each role may require slightly different gear:
- Attack and Midfield: Lighter, more maneuverable sticks for quick passes and shots.
- Defense: Longer, stronger sticks for checking and ground ball control.
- Goalie: Specialized stick with a wider head, plus additional protective gear.
Consulting with coaches can provide valuable insights into the best equipment choices as your child’s skills and preferences develop.
Mastering Lacrosse Fundamentals: The Key to Success
Before diving into position-specific training, it’s crucial to focus on the core skills that form the foundation of lacrosse. These fundamental techniques are essential for success in any position on the field.
Core Lacrosse Skills to Develop
Regardless of the position your child may eventually play, these fundamental skills are crucial:
- Cradling: The ability to control the ball while running.
- Scooping: Properly picking up ground balls.
- Catching: Receiving passes accurately and consistently.
- Passing: Throwing accurate, well-timed passes to teammates.
- Shooting: Developing proper form and accuracy when scoring.
Why is mastering these fundamentals so important? These skills form the cornerstone of lacrosse play. A player with strong fundamentals can adapt to any position and contribute effectively to their team’s success.
Drills for Developing Lacrosse Basics
To help your child improve their fundamental lacrosse skills, consider incorporating these drills into their practice routine:
- Wall Ball: Throwing and catching against a wall to improve hand-eye coordination.
- Partner Passing: Practicing accurate passes with a teammate or family member.
- Ground Ball Drills: Improving scooping technique and speed.
- Cradling Obstacle Course: Enhancing ball control while moving.
- Shooting Accuracy Challenges: Improving aim and power.
Regular practice of these drills can significantly enhance your child’s lacrosse skills and confidence on the field.
Prioritizing Safety and Injury Prevention in Youth Lacrosse
Ensuring your child’s safety while playing lacrosse should be a top priority. By taking the right precautions and instilling good habits, you can help minimize the risk of injuries and create a positive sporting experience.
Essential Protective Gear for Lacrosse
Proper protective equipment is non-negotiable in lacrosse. Make sure your child has and correctly uses the following:
- Helmet: Must be properly fitted and meet safety standards.
- Mouthguard: Protects teeth and reduces concussion risk.
- Gloves: Provide grip and protect hands from checks and impacts.
- Shoulder Pads: Absorb hits to the upper body.
- Elbow Pads: Protect against falls and checks.
- Athletic Cup (for boys): Essential for protecting sensitive areas.
How often should you check and replace lacrosse gear? Regularly inspect equipment for wear and tear, replacing items as needed. Growing children may need size upgrades annually.
Implementing Safe Playing Techniques
Beyond equipment, teaching and enforcing safe playing techniques is crucial:
- Proper checking techniques to avoid excessive force.
- Correct stick handling to prevent accidental hits.
- Awareness of surroundings to avoid collisions.
- Proper running and stopping techniques to prevent falls.
Coaches play a vital role in instilling these safe practices during training and games.
Fostering a Love for Lacrosse: The Foundation of Long-Term Success
Nurturing a genuine passion for lacrosse is perhaps the most crucial factor in your child’s long-term success and enjoyment of the sport. When kids truly love what they’re doing, they’re more likely to persist through challenges and continuously improve their skills.
Creating Positive Lacrosse Experiences
To help your child develop a lasting love for lacrosse, consider these approaches:
- Emphasize fun and enjoyment over winning at all costs.
- Celebrate effort, improvement, and good sportsmanship.
- Encourage exploration of different positions to find what they enjoy most.
- Share your own enthusiasm for the sport.
- Attend professional or college games together to inspire and excite.
Why is cultivating a passion for lacrosse so important? A genuine love for the sport drives intrinsic motivation, leading to more dedicated practice, faster skill improvement, and a more positive overall experience.
Balancing Lacrosse with Other Activities
While fostering a love for lacrosse, it’s also important to maintain a balanced approach:
- Encourage participation in other sports or activities to prevent burnout.
- Ensure adequate time for schoolwork and social activities.
- Respect your child’s preferences if they want to try different sports.
- Avoid pressuring them to specialize in lacrosse too early.
A well-rounded approach can actually enhance lacrosse performance by developing diverse athletic skills and maintaining enthusiasm for the sport.
Emphasizing Teamwork and Sportsmanship in Youth Lacrosse
Lacrosse is inherently a team sport, making teamwork and sportsmanship crucial elements of the game. Instilling these values early on can significantly enhance your child’s lacrosse experience and personal growth.
Developing Strong Team Players
To help your child become a valuable team player, encourage the following:
- Effective communication with teammates and coaches.
- Understanding and executing assigned roles on the field.
- Supporting teammates, both during successes and challenges.
- Recognizing how individual actions impact team performance.
- Celebrating team achievements over personal accolades.
How does strong teamwork impact lacrosse performance? Teams with excellent teamwork often outperform those with more individually skilled players but poor cooperation. Good teamwork leads to better passing, more strategic play, and a more enjoyable experience for all players.
Promoting Good Sportsmanship in Lacrosse
Sportsmanship is equally important in lacrosse. Encourage your child to:
- Respect opponents, officials, and coaches.
- Handle wins and losses gracefully.
- Avoid trash-talking or excessive celebrations.
- Offer help to fallen players, regardless of team.
- Thank officials and shake hands with opponents after games.
By modeling and reinforcing good sportsmanship, you help create a positive environment that benefits all players and enhances the overall lacrosse experience.
Enhancing Skills Through Off-Season Training
The off-season provides a valuable opportunity for young lacrosse players to refine their skills, improve their physical conditioning, and prepare for the upcoming season. Implementing a structured off-season training program can give your child a significant advantage when they return to competitive play.
Developing a Comprehensive Off-Season Training Plan
An effective off-season training regimen should include:
- Stick skills practice: Wall ball, partner passing, shooting drills.
- Strength training: Age-appropriate exercises to build muscle and prevent injuries.
- Cardiovascular fitness: Running, cycling, or other aerobic activities.
- Flexibility and mobility work: Stretching and yoga to improve range of motion.
- Lacrosse-specific agility drills: Improving footwork and change of direction.
Why is off-season training so crucial in lacrosse? It allows players to focus on skill development without the pressure of competition, address weaknesses, and build a strong physical foundation for the demands of the season.
Incorporating Cross-Training and Other Sports
Engaging in other sports or physical activities during the off-season can complement lacrosse-specific training:
- Basketball: Improves hand-eye coordination and spatial awareness.
- Soccer: Enhances footwork and field vision.
- Swimming: Provides excellent full-body conditioning with low impact.
- Martial arts: Develops balance, discipline, and body control.
Cross-training can prevent burnout, develop well-rounded athletic skills, and potentially introduce new techniques or strategies that can be applied to lacrosse.
Navigating the World of Lacrosse Leagues and Tournaments
As your child progresses in lacrosse, you’ll likely encounter a variety of leagues and tournament opportunities. Understanding the landscape can help you make informed decisions about your child’s involvement and development path.
Types of Lacrosse Leagues and Their Benefits
Different types of leagues cater to various skill levels and goals:
- Recreational Leagues: Focus on fun and basic skill development.
- School Teams: Represent their school in local competitions.
- Travel Teams: More competitive, often involving regional play.
- Elite Clubs: Highest level of youth play, often with college recruitment in mind.
How do you choose the right league for your child? Consider their skill level, commitment level, and goals in the sport. Starting with recreational leagues and progressing as skills and interest develop is often a good approach.
Maximizing the Tournament Experience
Lacrosse tournaments can be exciting opportunities for skill development and exposure:
- Prepare properly: Ensure all necessary equipment and supplies are packed.
- Manage expectations: Focus on the learning experience rather than just winning.
- Network: Use tournaments to connect with other players, coaches, and families.
- Recovery: Plan for proper rest and nutrition between games.
- Reflect: After the tournament, discuss what was learned and areas for improvement.
Tournaments can provide valuable experiences in high-pressure situations and expose players to different playing styles and levels of competition.
Supporting Your Child’s Lacrosse Journey: A Parent’s Role
As a parent, your support and involvement can significantly impact your child’s lacrosse experience. Striking the right balance between encouragement and allowing independence is key to fostering a positive relationship with the sport.
Effective Ways to Support Your Young Lacrosse Player
Consider these strategies to positively support your child’s lacrosse journey:
- Provide emotional support, regardless of performance.
- Help with logistics like transportation and equipment management.
- Encourage practice and skill development without pressuring.
- Be a positive spectator at games, cheering for effort and sportsmanship.
- Foster a growth mindset, emphasizing learning from mistakes.
Why is parental support so crucial in youth sports? Positive parental involvement can enhance a child’s enjoyment, boost confidence, and contribute to long-term participation in the sport.
Avoiding Common Pitfalls in Sports Parenting
To ensure a healthy sports environment, be mindful to avoid:
- Overemphasizing winning at the expense of fun and development.
- Criticizing coaches or officials in front of your child.
- Comparing your child’s performance to teammates or siblings.
- Pushing your child to specialize in lacrosse too early.
- Living vicariously through your child’s athletic achievements.
By focusing on supporting your child’s individual journey and fostering a love for the game, you can help create a positive and enriching lacrosse experience that extends far beyond the playing field.
Choose the Right Equipment for Your Child’s Age
When your kid first expresses interest in playing lacrosse, it can be tempting to buy the biggest, flashiest gear out there. But hold your horses! Proper fitting equipment is crucial, especially for beginners. Sticks that are too long or heavy can negatively impact skill development. Pads that don’t fit well impede movement and don’t adequately protect. Consider your child’s age, size, skill level and position when selecting cradlebaby lacrosse gear from STX.
For tiny tykes under 6, soft foam lacrosse toys enable them to get comfortable tossing and catching without risk. Between ages 6-8, opt for lighter composite or alloy sticks 25″-35″ in length. Unstrung heads with softer mesh make catching and throwing easier. Complete starter sets including pads, helmet, gloves and elbow guards sized for small kids are available. From ages 9-11, as skills progress, upgrades to strung sticks, sturdier helmets and protective gear will be needed.
By ages 12 and up, kids are ready for regulation men’s and women’s lacrosse gear. Women’s sticks are a bit shorter and lighter than men’s, but the other equipment is quite similar. Heads, shafts, mesh, gloves, pads, cleats and bags can all be customized by position and personal preference. Consult with coaches on optimum gear recommendations as your athlete’s skills develop.
Focus on Fundamentals Before Positions
Lacrosse positions like attack, midfield, defense and goalie have very specialized roles. But during your child’s early years in the sport, concentrating on position-specific skills is less important than developing solid fundamentals. Regardless of what position they ultimately play, all lacrosse athletes need to become proficient at cradling, scooping, catching, passing and shooting.
Start by having your kid get comfortable handling their lacrosse stick. Playing catch and working on cradling skills helps enhance hand-eye coordination. As skills progress, introduce scooping ground balls, passing and shooting. Work on accuracy, power and technique. Once the basics are solid, your child will be equipped for succeeding in any position.
Prioritize Safety and Injury Prevention
As a parent, keeping your kids safe as they take up lacrosse is a top concern. Reputable youth leagues require standardized protective gear like helmets, gloves, pads and mouthguards. Help your child get properly fitted and teach them how to wear and care for their equipment. Refraining from overly aggressive hits, slashes and checks will also reduce injury risk.
Maintaining proper hydration and nutrition around games and practices is also key. Make sure your athlete is drinking enough water before, during and after play. Providing healthy pre-game and post-game snacks packed with protein, carbohydrates and nutrients aids muscle recovery.
Ensuring kids learn and follow correct lacrosse techniques from the start also helps avoid preventable injuries. Proper training, conditioning and stretching should be integrated into practices under knowledgeable coaching. Off-season strength training tailored for lacrosse helps build muscle, stamina and durability needed for the sport’s demands.
Help Them Fall in Love with the Sport
The best way to help your child succeed long-term is by nurturing a genuine passion for lacrosse. Keep early practices, training and games positive, fun and rewarding. Avoid putting too much pressure on winning and focus instead on effort, improvement, teamwork and sportsmanship. Let your kid play multiple positions to discover what they most enjoy.
Between practices, play catch with them in the yard. Take them to watch college or pro games to get inspired seeing the sport played at a high level. Talk to your athlete about their lacrosse heroes and what motivates top players. The more you can cultivate intrinsic enjoyment of the game, the more dedicated your child will become to perfecting their skills.
Emphasize Teamwork and Sportsmanship
Lacrosse is a team game requiring solid communication, coordination and trust between players. Help your child understand how their individual contributions impact the squad’s overall success. Praise positive, generous team play, win or lose. Volunteer to keep stats or assist the coach during games and provide teammates constructive feedback afterwards.
Model good sportsmanship and expect the same from your young athlete. Applaud great plays even by opposing players. Refrain from obsessing over referees’ calls. Use losses as learning opportunities, not excuses for negative behavior. Demonstrating composure and kindness in the face of challenges helps your child become a mature team player.
The bonds and camaraderie of being part of a team can be one of the most rewarding aspects of playing youth sports. Keeping team values top of mind ensures your child develops as both player and person through their lacrosse experience.
Pick the Right League and Coach for Skill Level
With the rising popularity of youth lacrosse, programs are offered through schools, recreation departments, clubs, and independent leagues. Consider your child’s age, ability, and goals when choosing where they should play. More advanced athletes will thrive being challenged by top coaches and competition. Beginners and casual players need a focus on fundamentals in an encouraging environment.
Ideally, the coach has playing experience and formal training in coaching young athletes. They should provide age-appropriate instruction tailored to skill levels within the team. A nurturing temperament combined with upholding standards of effort and sportsmanship are key. Observe coaches in action and talk with them about their lacrosse philosophy and experience before committing.
Travel teams offer high-level coaching and stiffer competition but require greater family time and financial commitments. Local rec leagues provide a more convenient, affordable introduction for many. Speak with other lacrosse families for guidance on leagues in your area that align with your child’s needs.
Set Realistic Goals and Expectations
Be reasonable about what your young athlete can achieve their first seasons playing lacrosse. Skill development and fun should be the focus, not winning championships. Avoid putting pressure on your child to be a standout player before they’ve developed fundamentals and experience.
Set goals focused on effort, improvement, and attitude rather than statistical benchmarks. Maintain open communication with your child and their coaches about development areas without being overly critical. Remember that progression happens at different paces for each child. Patience and encouragement are key.
Keep in mind that only a tiny fraction of youth lacrosse players make it to the collegiate level, and even fewer become pros. Not every child will receive a scholarship or play for Team USA. Let your child’s own passion and achievements guide their path.
Teach Proper Technique from the Beginning
In the excitement of a new season, it’s tempting to jump right into scrimmages. But taking time to instill proper fundamentals from the start prevents sloppy habits that are hard to correct later. Work with coaches to identify areas your child needs to focus on improving, like stick handling, passing accuracy, or footwork.
Break down skills into simple, repeatable drills. Offer regular practice time in the backyard or park reinforcing proper form. Correct gently if needed rather than criticize. Remaining patient, positive and consistent laying this foundation allows your athlete to succeed as more complex aspects of the game are introduced.
Help Improve Hand-Eye Coordination and Agility
From scooping up ground balls to cradling past defenders, lacrosse requires superior hand-eye coordination. Tailored conditioning builds this skill along with overall agility, quickness and reflexes. Have your child regularly do ladder, cone, and box drills to sharpen footwork. Juggle balls of various sizes to hone reflexes. Play catch frequently to strengthen stick skills.
Periodically record your athlete doing drills, then watch footage together to help them self-critique. Check in on areas like balance, fluidity, precision and speed that can be fine-tuned. Keep sessions short, engaging and focused for optimal development. Coupling fundamentals with agility training ensures your player’s physical abilities evolve with technical skills.
[Article continues with more tips…]
Here is a 1000+ word article on getting your child started in lacrosse this year, focused on fundamentals before positions:
Focus on Fundamentals Before Positions
Lacrosse is a fast-paced, exciting sport that is gaining popularity across North America. As a parent, you may be looking to get your child involved in lacrosse this year. While the thought of positions like attack, midfield, or defense may be front of mind, it’s important to focus on developing solid fundamentals first.
Here are 15 tips to help your child build a strong foundation in lacrosse this season:
1. Master the basics of cradling, scooping, catching, and throwing
Having strong stick skills is essential in lacrosse. Spend time practicing cradling, which involves moving the stick back and forth to maintain control of the ball. Work on scooping ground balls, catching passes, and making accurate throws. Throwing and catching with both hands is key.
2. Emphasize stick protection
Protecting the stick from checks by opponents is vital. Teach your child to cradle with their arms out and elbows bent to shield the stick. Stress keeping their stick close to their body when being pressured.
3. Focus on footwork and agility
Quick changes of direction and speed are integral in lacrosse. Set up cones for your child to run through and work on sprints, side shuffles, and backpedaling. Plyometrics like box jumps and lunges will help with explosive power.
4. Perfect passing and moving without the ball
Accurate passing between teammates is how goals are created. Do 2-on-1 and 3-on-2 passing drills to connect your child with teammates. Work off-ball by making lead cuts and V-cuts to get open for passes.
5. Emphasize defensive fundamentals
Strong defense prevents the other team from scoring. Teach your child proper defensive positioning by staying goal-side of their matchup. Work on stick checks, approaching at angles, and body positioning to force opponents away from the goal.
6. Develop situational awareness
Knowing where the ball is and where other players are on the field is crucial. Do drills where your child must keep their head on a swivel as they play. Communication with teammates also builds awareness.
7. Perfect shooting technique
Taking shots on goal is how you score points in lacrosse. Spend time practicing overhand, sidearm, and underhand shooting. Emphasize accuracy first, then add power. Work on shooting after catching passes and after dodging defenders.
8. Learn dodging moves
Dodging is maneuvering the stick around defenders to create space for shots or passes. Teach your child moves like the split dodge, face dodge, and roll dodge. Start slow and increase speed with control.
9. Develop field awareness
Understanding lacrosse field dimensions, markings, and player positioning is key. Use small-sided games to teach the basics. Test your child’s knowledge by asking situational questions.
10. Work on conditioning and endurance
Lacrosse involves constant motion and athletic exertion. Work on your child’s stamina with longer duration running and cardio exercises. Circuit training with drills and sprints is excellent preparation.
11. Emphasize safety and proper equipment fitting
Protecting your child starts with properly fitted equipment like a helmet, gloves, pads, and mouthguard. Enforce no helmet-to-helmet contact rules. Teach safe checking tactics focusing on the stick.
12. Make it fun first
Keep early practices, drills, and scrimmages lighthearted. Add variety and competition to make skill-building enjoyable. Maintain positivity and celebrate small achievements.
13. Focus on teamwork
Lacrosse depends
Here is a 1000+ word article on getting your child started in lacrosse this year:
Prioritize Safety and Injury Prevention
Lacrosse is an exciting sport that combines the physicality of hockey with the finesse of basketball. As a parent, watching your child develop new skills and compete can be thrilling. However, lacrosse is also a contact sport with potential for injuries. Make sure safety is the top priority as your child enters the world of lacrosse.
Start by selecting the right protective equipment. Helmets, gloves, pads, and mouthguards approved by US Lacrosse are essential. Take time to properly fit and adjust all gear to maximize protection and comfort. Throat guards are recommended for youth players to reduce risk of traumatic injury. Goalies require full body padding and specialized helmets with face masks.
Enroll your child in a checked and approved US Lacrosse heads up concussion training course. Learning how to avoid direct hits to the head reduces concussion risk. Recognizing symptoms early is key. Any suspected head injury should be immediately reported to coaches and examined by a doctor before returning to play.
Injury prevention should be part of practice and training. Coaches should focus on proper contacting techniques. Limit high speed drills that increase injury risk. Emphasize conditioning and joint stability to protect muscles and ligaments. Don’t overlook the importance of off-season strength training tailored for lacrosse.
Cradlebaby lacrosses an ideal starter stick for first-time players ages 5-8. The soft, flexible head reduces power for safety while allowing development of cradling, scooping, passing and catching skills. Sturdier composite or titanium sticks can wait until ages 9-12 when hand-eye coordination improves.
Set reasonable expectations for a beginner’s skills and physical abilities. Don’t push a child too far too fast. Build up endurance and stamina gradually while avoiding overuse injuries. Prioritize fun and team camaraderie over competition.
Find the Right Program and Position
Many youth lacrosse leagues align teams based on school district or zip code rather than skill level. This helps foster community ties but can result in mismatched teams. Seek out developmental programs that group players by ability and experience rather than location.
Fall and winter clinics are a great way to learn fundamentals before spring league games begin. Skilled coaches and small instructor-to-player ratios accelerate skill-building. Attending open stick times also provides valuable practice outside of formal team events.
Talk with your child and coaches about which position best matches your child’s strengths. Attackers handle the ball more, dodging defenders while looking to score. Midfielders must cover the entire field with speed. Defense requires physicality to stop offensive advances. Goalies need quick reflexes and mental toughness under fire.
Don’t shy away from defense positions that see less ball time but teach critical teamwork skills. Trying a variety of spots will help determine your child’s eventual specialization while building appreciation for all roles that contribute to victories.
Master the Fundamentals
Cradling, scooping, passing and catching are the core lacrosse skills to instill early. Have your child practice cradling constantly to become second nature. Soft tossing drills teach proper catching technique. Set up passing patterns to a partner. Focus on quick exchanges to maintain ball control.
Work on footwork, conditioning, and stick skills outside of regular practices. Set up a backstop and have your child take 100 shots daily with each hand. Do agility ladder and quick feet drills for foot speed. Go for runs together working up to a 5k distance.
On defense emphasize body positioning, checking, and pursuit drills. Have your child defend you trying to maintain position while you attempt to dodge. Teach the triangle tip- check stick head, lead foot, and chest to disrupt passing lanes.
Develop vision by pointing out open cutters and areas of the field left undefended. Call out potential turnovers and double teams. Instill lacrosse IQ early on.
Foster Positive Coaching Relationships
Lacrosse coaches often volunteer their time and expertise due to limited school funding for newer sports. Get to know your child’s coaches early on. Establish clear lines of communication and how to provide feedback.
Offer to assist with organizational tasks – scheduling, gear inventory, carpools, etc. Being engaged without being overbearing shows you want to support the team’s success.
Reinforce lessons from practice at home to demonstrate the value you place in your coach’s instruction. Provide encouragement when your child is frustrated struggling to pickup new skills.
If issues arise, discuss privately with coaches rather than contradicting them publicly at games and practices. Present solutions rather than just venting criticisms. Coaching benefits from constructive teamwork too.
Foster Camaraderie and Sportsmanship
Beyond skills development, lacrosse promotes vital interpersonal growth – teamwork, leadership, competition, composure. Foster bonds within the team that translate into chemistry on the field. Organize team dinners, game day breakfasts, or locker decorating.
Highlight examples of good sportsmanship and selflessness that put team above individual. Win or lose, effort and attitude matter more than the scoreboard result.
Get to know other parents too. Carpool to help hectic schedules. Volunteer together on committees. Sit together cheering the team on. These connections create a community that enriches the experience.
Applaud good plays by both teams. Don’t criticize referees or opposing players. Keep remarks positive to set an example. Your child’s love of lacrosse should be unconditional.
Make It Fun!
When first introduced to lacrosse, emphasize fun and excitement rather than competition and rankings. Kids innately want to get better, so enable that intrinsic motivation.
Get your child a favorite pro player’s jersey to inspire practice. Watch college lacrosse games together. Look up trick shot videos to spark creativity. Play miniature indoor lax games.
Laugh at dropped balls and errant throws early on. Experiment together with weird catching positions. Keep practicing lighthearted until skills naturally improve. Don’t critique unconstructively.
Focus on quality time together training rather than quantifiable outcomes. Eventually your child will be the one asking to head to the field for extra reps. Patience pays off.
The journey getting into lacrosse may include setbacks but should always move forward. Trust the process. Stay positive. Celebrate small victories. And above all, enjoy every moment on the field with your child.
Help Them Fall in Love with the Sport
As a parent, you want your child to embrace lacrosse not just as an activity, but a lifelong passion. Beyond just learning skills, you hope lacrosse provides a positive outlet for energy, builds confidence, and creates lifelong memories. Fortunately, you can take several steps to help your child fall head over heels for lacrosse.
Start by sharing your own love of sports, whatever they may be. Reminisce about your playing days or teams you followed. Watch games together on TV. Show that athletics can be a vital part of life beyond childhood.
Next find a great beginner lacrosse program focused on development over competition. Emphasize having fun with teammates over strict drills. Laughter on the field breeds enthusiasm. Don’t force pressured perfection too early.
Get the best fitting equipment that makes your child feel like a rockstar. Let them choose bold colors and designs so gear becomes a prized possession. Surprise them with a new titanium or carbon fiber stick as a reward for progress.
During carpools, listen to songs from lacrosse-crazed artists. Share pump up playlists of their favorite music. Sing along loudly and terribly to prompt laughter. Show your passion too.
Inspire practice through games in the yard or local park. Set up cones for dodging drills. Toss soft balls to sharpen reflexes. Your involvement matters as much as the activity.
Capture photos and videos of smiles on the field to recreate those feelings later. Print an action shot for their bedroom wall. Order a framed team photo to commemorate the season.
Plan a end of season lacrosse trip as a joyous culmination.Visit a pro or college game to glimpse the future. Check out the Lacrosse Hall of Fame to ignite dreams. Just don’t say the word “last” too often.
When skills frustrate, remind of progress made, not perfection expected. Compare to stumbles when first learning to walk. Embrace mistakes as necessary steps forward. Your faith calms fears of failure.
Ask thoughtful questions about Enjoyment versus what they think you want to hear. Probe why a tough loss left them disheartened. Listen intently to understand their unique perspective.
Occasionally let them stay up late on a school night to watch an exciting lacrosse documentary. Bond over shared enthusiasm not schedule adherence. They’ll remember the laughter not their bedtime.
Start a holiday tradition of playing lacrosse in the yard before feasts commence. Don’t yell about grass stains or tracked in mud. Show traditions are forged doing what you love.
When crowds dissipate after games, stay to shag balls so they can keep practicing shots. Don’t glance at your watch or rush to depart. Extra time conveys your dedication.
Reminisce about favorite lacrosse memories when revisiting prior homes or schools. Ask: “Remember when you scored your first goal on that field?” Rekindle nostalgia of past seasons.
Infuse fitness with fun like father versus kid sprints. Laugh together afterward wheezing for breath. Push each other to improve without overt competition.
Enthusiastically accept requested passes on family jogs. Don’t grumble about stopping to cradle and catch. Sweaty scrimmages surpass sprints around the block.
Don’t critique techniques too harshly remembering your own past awkwardness learning sports. Be the stability they need when frustrated even if coaches yell.
Highlight examples of college athletes who play for passion, not prestige or pay. Focus on unlocked potential, not acceptance letters or accolades.
Remind that sports are merely a small part of life, not its entirety. Praise kindness and character too. Broaden scope beyond lacrosse skills.
When you sense lacrosse becoming a chore, step back to rediscover the roots of adoration. Focus on community and camaraderie. Strip away imposed pressures.
Most importantly, remind them lacrosse greatness requires grit. Falling down and getting back up matters more than talent alone. Embracing challenge reveals true potential.
With the right perspective and support from you, their lacrosse love will grow deeper. Nurture their passion, and the sport will nurture them in return.
Emphasize Teamwork and Sportsmanship
Lacrosse lore often glorifies athletic stars with breathtaking talent. However, champions are forged through shared sacrifice. Start your child’s lacrosse journey by instilling team-first values of selflessness, resilience, and integrity. These life lessons will guide them beyond the playing field.
Highlight examples of players who pass up individual glory for the greater good. Share stories of those who battled back from injury through sheer perseverance. Discuss athletes whose heart and character mean more than raw skills.
Foster bonding with team dinners, inside jokes, and group chats. Have your child organize activities and lead cheers. Reinforce connections as the foundation. Talent alone does not a team make.
Model composure after setbacks and missed calls. Keep complaints calm and constructive, not emotional outbursts. Channel frustration into extra preparation, not excuses. Resilience reveals itself in response.
Emphasize effort most, results second. Celebrate hustle plays, diligent defense and dirty work in transition. Sweat and grit build character; talent without toil fosters entitlement.
Highlight examples of good sportsmanship and integrity. Applaud opponents’ standout plays. Help fallen players to their feet. Don’t run up scores or showboat. Uphold values, win or lose.
Encourage community outreach like clinics with disadvantaged youth. Donate used gear to underfunded schools. Volunteer time to build neighborhood fields. Lacrosse can catalyze caring beyond the sideline.
Focus on development and enjoyment over trophies and titles. Lessons in teamwork equip them with tools for life. Victory attained by integrity is sweeter than any scoreboard result.
Remind them stars alone do not win championships. Role players like defenders and faceoff specialists provide the foundation. Respect all contributions great and small.
Refrain from dwelling on umpire disputes or questionable calls. Channel emotion into preparation to control only what you can. Fairness is subjective, but effort is not.
Encourage bonding with opponents too. Chat mid-game when the ball is far away. Help teach struggling players. Sportsmanship reveals itself most against fiercest rivals.
Highlight examples of courage like playing through injury for the team or admitting your own mistakes. Sacrifice for the greater good displays leadership.
Share stories of athletes who endured setbacks like injury or defeat but persevered. Hardship summons strength to forge elite resilience and poise.
Discuss examples of moral courage like Kareem Abdul-Jabbar’s activism or Muhammad Ali’s conscientious objection. Bold stands for justice take real backbone.
Study the careers of lacrosse legends like Jim Brown who devote time to giving back to the sport’s roots. Service is the hallmark of the great ones.
Emphasize academics and conduct with equal zeal as athletic performance. Elite character means making positive impacts on and off the field.
Highlight examples of teams like the 1980 Olympic hockey team that banded together despite being underdogs. Camaraderie and cohesion conquer pure talent.
Share the backstories of athletes who overcame poverty, disability or prejudice. Focus on the strength of the human spirit, not just physical gifts.
Discuss sportsmanship shown in other sports like Jackie Robinson persevering with quiet grace. What you do reveals who you are.
Enjoy the journey, not just the destination. Lessons of sacrifice, courage and integrity endure long after trophies tarnish.
With core values rooted in teamwork and sportsmanship, lacrosse becomes a platform for life’s great lessons, not just athletic competition. Shape your child’s character and the results will follow.
Pick the Right League and Coach for Skill Level
Is your kiddo eager to pick up a lacrosse stick this year? As a parent, helping find the right league and coach tailored to their skill level is key for their success and enjoyment of this fast-paced sport. Lacrosse leagues typically divide by age, with levels like U15 or U13, but within those divisions can be beginner, intermediate, or advanced teams. Here are some tips on finding the right fit:
Focus on Fundamentals
For brand new players just learning the sport, look for a league or clinic that emphasizes lacrosse fundamentals – cradling, scooping, passing, catching, shooting, and dodging. At the beginner level, it’s not about games and competition yet but developing stick skills and comfort with a crosse. A coach who breaks down lacrosse into easy-to-learn skills with lots of repetition and encouragement is ideal. Skills clinics and camps can be a great intro outside of a team commitment.
Ask About Coaching Style
Speaking to the coach directly, ask about their coaching philosophy – do they do a lot of drills at practice or focus more on scrimmages? Are they more hands-on with instruction or let the kids play freely? Getting a sense of their style will help determine if they’re the right fit. Look for positive reinforcement over hardcore critiquing of mistakes at this early stage. Also ask about their experience – a coach who played lacrosse through high school or college has a deeper well of skills and drills to impart.
Emphasize Fun and Participation
Especially for lacrosse newbies, the goal should be participating, being active, and having fun – not hardcore competition. Scrimmages are important but the score shouldn’t be the focus. Look for a league that emphasizes equal playing time, teamwork, and sportsmanship over wins and losses. Skills development and fostering a love for the game should come before competition. A high-pressure, ultra competitive environment can sour kids on lacrosse before they have a chance to really experience it.
Get the Proper Gear
Having the right gear gives kids confidence and comfort on the field. Most leagues require helmet, gloves, elbow and shoulder pads, and a mouthguard at minimum. Then a stick, cleats, and athletic cup for boys. Work with a knowledgeable sporting goods salesperson to find properly fitting protective gear, the right stick size and weight, and cleats with enough ankle support. Bring your child with to test out sticks and helmets for fit and comfort – gear that’s too big or small can hinder their play. Proper equipment improves performance and prevents injury.
Learn Lacrosse Lingo
As a new lacrosse parent, you’ll want to brush up on the lingo so you can understand what’s happening on the field and talk the talk. There are specialized terms for player positions, equipment, penalties, plays, and more. Knowing basics like pick, cradle, ride, clear, extra man, and man down will help you follow the flow of the game and cheer at the right moments. Seek out an explainer or glossary of common lacrosse terms so you and your kid can learn together.
Highlight Role Models
For inspiration, point out accomplished lacrosse players that your child can look to as role models. Both the men’s and women’s games have incredible college and pro players past and present. Learn about legends like Jim Brown, Sue Heether, Lyle Thompson, and Taylor Cummings. Check if your local college or pro team offers a meet and greet or skills clinic where kids can meet their idols up close. Seeing lacrosse greats in action firsthand can spark their passion for excelling at the sport.
Getting started with lacrosse this season? Let these tips guide you in finding the right league, coach, and introductory experience tailored to your child’s skill level. With the proper fundamentals and a focus on fun over competition early on, your kiddo will be cradling and shooting in no time!
Set Realistic Goals and Expectations
Eager to get your kiddo playing lacrosse this season? As with any new sport, it’s important to set realistic goals and expectations so your child can develop at an appropriate pace. While visions of rising lacrosse stardom may dance in their heads, keeping things in perspective as a beginner is key.
Focus on Skill Building
For a brand new player, skills development should be the primary focus rather than goals about stats, winning games, or even getting a lot of playing time right away. Learning how to cradle, scoop, pass, catch, and shoot properly takes repetition and patience. Work with your child to set goals around mastering lacrosse’s fundamental techniques versus goals about scoring or playing time which they may have little control over as a newbie.
Emphasize Effort Over Outcomes
Much of lacrosse comes down to hustle, effort, and determination. At the beginner level, praise and encourage these qualities in your child over congratulating goals, assists, or other stats. Compliment them on how they worked to get open for a pass, fought for a ground ball, or sprinted back on defense. Celebrating their sweat and perseverance fosters an achievement mindset versus simply applauding results.
Don’t Compare to Others
On the flipside, avoid making comparisons with teammates who may pick up skills faster or get more playing time. Every child progresses at their own pace when starting a new sport. Offer encouragement when they feel down on themselves and reassure them stick skills will come in time through dedication and practice. Focus conversations on their own growth versus why another child is doing better.
Watch College & Pros for Inspiration
While it’s easy for kids to feel daunted watching elite lacrosse at higher levels, it can also inspire them to keep improving. Point out college and pro players who started from humble beginnings like them. Watching games together, reinforce that the greats got there through hard work, determination, and love of the game. Talent alone doesn’t make lacrosse legends – it’s the effort put into honing their skills over time.
Celebrate Mini Milestones
To keep motivation high in the face of rookie challenges, celebrate the small wins that may go unnoticed to others. A first assist, earning more playing time, learning a new drill, or making it through a tough practice are all worthy of praise. Take them for their favorite treat when they check a skills goal off their list. Have a mini celebration tradition like a fist bump or funny handshake when they accomplish something challenging.
With the right goals emphasizing effort over outcomes and a growth mindset perspective, your aspiring lacrosse player will be well equipped to take on this exciting new sport. Mastery and stardom won’t happen overnight, but embracing the journey will make getting there even sweeter.
Teach Proper Technique from the Beginning
If your kiddo is ready to dive into lacrosse this season, start them off right by emphasizing proper technique from the very beginning. Good habits are much easier to learn than trying to correct bad habits down the road. From cradling to shooting, build a strong foundation of proper skills that will benefit them as they advance in the sport.
Stress Proper Cradling
Cradling is one of the most fundamental lacrosse techniques but one that many new players struggle with at first. Start by having them hold the stick properly – thumbs together at the top, fingers spread wide down the shaft. Then focus on the cradling motion itself – a smooth, circular rotation of the wrists that keeps the ball settled in the pocket. Don’t allow sloppy cradling or relying on arm motion alone. Taking the time to cradle correctly will improve their ball control and confidence.
Emphasize the Power Stance
When scooping ground balls, passing, or shooting, the power stance is key. Feet shoulder width apart, knees bent, butt back to load power from the hips, head up. Go over this positioning repeatedly until it becomes second nature, engraining good mechanics versus letting them develop a lazy stance. Proper positioning brings consistency, accuracy and more zip to their passes and shots downfield.
Keep the Elbow Up When Passing
Brand new lacrosse players often drop their elbow when passing and shooting, leading to less control and accuracy. Use coaching cues like “make a muscle” or “point your elbow to the sky” to reinforce keeping that elbow lifted as they wind up. This allows a full shoulder turn and recruits the proper muscles in a pass versus just relying on the arm and wrist. Turning sidearm into a habit pays dividends down the road.
Follow Through on Shots
When teaching shooting technique, many young players forget the importance of follow through. They stop the motion once the ball releases instead of whipping the stick all the way around. On shots, remind kids to swing all the way through towards the target. This adds force and consistency even after the ball is gone. Turning this into muscle memory takes repetition but improves shot power enormously.
Cut With a Purpose
Understanding when and how to cut towards open space is a skill in itself. When instructing new offensive players, don’t just say “go get open” – teach sharp cuts at 45 degree angles, accelerating then stopping on a dime. Lead them to open spaces on the field and reward good off ball cuts and movement. Turn lazy cuts into decisive, purposeful motions that get them the ball.
Lacrosse excellence starts with strict technique – no shortcuts allowed! Building these proper mechanics from a child’s earliest days with the sport establishes a solid foundation to rise up the ranks.
Help Improve Hand-Eye Coordination and Agility
Lacrosse requires quick feet, constant motion, and superb hand-eye coordination. As your child takes up the sport this season, there are fun ways to develop these vital skills that will give them an edge on the field. Improving agility and coordination off the field directly translates to success for this fast-paced game.
Play Catch Every Day
Simple games of catch with any kind of ball help reinforce hand-eye coordination needed to scoop, pass, and catch in lacrosse. Start close up then gradually increase distance to challenge their tracking and catching skills. Mix in some tricks – behind the back, between the legs, bare handed. Quick games of catch every day trains their eyes, hands and brain to connect.
Jump Rope & Ladder Drills
Jump roping improves foot speed and coordination in all directions while ladder drills build agility for changes of pace. Hop through the ladder two footed, then one footed, and mix in shuffle steps. Time them moving both forwards and backwards. These simple equipment drills translate directly into fast, precise footwork on the field.
Toss Tennis Balls Against a Wall
Scooping tough ground balls starts with tracking skills. Have your kid stand 10 feet from a brick wall, then quickly toss tennis balls at different spots and try to catch them after one bounce. Vary the speed, height and location of tosses to keep them on their toes. This sharpens reaction time and gets their eyes and hands used to tracking fast-moving objects.
Reactive Passing Drills
Test reflexes and hand speed with reactive passing. Stand 8-10 feet apart with a partner and quickly toss the ball back and forth in random patterns – high, low, to the left, to the right, between the legs. Rapid fire passing in this manner improves reaction time and develops the soft hands needed to snag tough passes on the run during games.
Defensive Mirror Drills
To build lateral agility for defense, set up mirror drills with a partner. Face each other in an athletic stance and react to the other player’s movements, staying directly in front as if defending. Shuffle side to side, pivot front to back, drop step – matching your partner’s every move develops critical defensively footwork.
Strong hand-eye coordination and agility are not innate skills – they must be honed through dedicated practice. Work on these lacrosse fundamentals outside of regular practices to give your child an edge.
Don’t Overschedule Games and Practices
As your child takes up lacrosse for the first time, it’s tempting to load up their calendar with back-to-back games, lengthy practices, and intensive clinics. But especially for beginners, too much too soon can lead to burnout, injury, and stunted development. Make sure their lacrosse schedule allows plenty of downtime too.
Prioritize Skill Development
For novice players, focused practices with lots of repetition for proper technique are more beneficial than cramming in games. Scrimmages have their place to put skills into action, but emphasize shorter, skill-building practices 2-3 times per week over a game-heavy schedule. Mastering fundamentals now pays off when competition gets tougher down the road.
Watch Out for Overuse Injuries
In their excitement for a new sport, it’s easy for kids to overdo it. Make sure they’re not playing lacrosse, then heading to baseball or soccer practice afterward multiple days a week. Cross-training is great, but too much repetitive stress on still-growing bodies leads to overuse injuries. Monitor their workload and make sure they take off days to rest.
Take Offseasons Off
Prevent burnout by letting your child take offseasons fully off. While some winter conditioning and skill work is fine, don’t push them straight from spring league into summer clinics and tournaments. Build in multi-week breaks from lacrosse where they can reset mentally and physically. Come back recharged for the next season.
Don’t Travel Too Much
While travel tournaments can be exciting, they also mean lots of time on the road instead of home practicing fundamentals. For beginning and intermediate players, stay local so they can establish roots in the community lacrosse scene. Plenty of travel awaits them once they reach elite club levels.
Take a Break When Injured
If your child suffers a sprained ankle or other injury, make sure they take the needed time off to fully heal, even if they want to play through it. Don’t let them return to practice or games until cleared by a doctor. An overuse injury worsened by playing through pain can set their development back much more than rest would.
While it’s natural to want as much lacrosse as possible, fight the urge to over-schedule beginning players. Allowing proper rest and recovery time makes the lacrosse they do play more beneficial in the long run.
Stay Positive and Supportive on the Sidelines
Looking to Get Your Child into Lacrosse This Year? Here Are 15 Tips for Success:
It’s that time of year again when kids are gearing up for another season of youth sports. If your child is interested in trying lacrosse for the first time, you may have some questions about how to best support them through this new endeavor. As any sports parent knows, our role on the sidelines is so important for keeping our kids motivated and helping them develop a lifelong love of athletics.
Lacrosse is a fast-paced, exciting game that combines elements of hockey, soccer, and basketball. The sport requires quick thinking, coordination, and endurance. While the rules can seem complex at first, they will quickly become second nature as your child gains experience. The most important thing is that they have fun out there and know you’re cheering them on!
Here are 15 tips to help you be a positive, supportive lacrosse parent this season:
1. Learn the rules and basics of lacrosse.
The more knowledge you gain about how lacrosse is played, the better you’ll be able to understand what’s happening on the field and provide helpful feedback to your child. Read up on lacrosse 101 or ask other experienced parents to help you learn the fundamentals.
2. Emphasize teamwork, effort, and improvement.
Instead of focusing on goals and wins, stress the value of being a good teammate, hustling on every play, and getting better over time. This fosters a growth mindset vs a fixed one.
3. Let the coaches coach.
Avoid shouting instructions or critiquing from the sidelines, which can be confusing and counterproductive. Trust the coaches to do their job. Your role is encouragement.
4. Keep comments positive.
Compliment effort and attitude rather than natural ability. Say things like “great hustle!” rather than “you’re so talented.” This motivates continued effort.
5. Model and demand good sportsmanship.
Don’t tolerate trash talk or poor attitudes from your child. Require respect for opponents, teammates, coaches, and officials. Be gracious in both victory and defeat.
6. Get to know the other lacrosse parents.
You’re all in this together for the season. Make friends and show support for all the players, not just your own. A positive team culture starts with the parents.
7. Volunteer when possible.
Look for opportunities to help out with practices, snacks, carpools, etc. Being involved deepens your understanding and sets a good example.
8. Make time for fun and reflection.
Have the post-game ritual of getting a treat together, then casually discussing what went well and asking what they learned. Don’t rehash the play-by-play.
9. Keep sports in perspective.
Remind children that lacrosse is just one small piece of their life and identity. Praise their efforts in school, hobbies, and friendships too.
10. Avoid criticism of officials.
Refs have a difficult job and make mistakes like anyone else. Harshly criticizing them undermines the values of respect and sportsmanship you want to instill.
11. Monitor hydration and nutrition.
Make sure kids are properly fueling and hydrating before and after games and practices. Help them adopt healthy lifelong habits.
12. Set the alarm for rest.
With busy school and activity schedules, sleep can suffer. Set reasonable bedtimes so they’re well-rested for optimal performance and growth.
13. Make attendance a priority.
Commit to getting your child to all practices and games on time. Their teammates are counting on them. Lead by example with your own dependability.
14. Budget for equipment needs.
Proper gear like helmets, pads, cleats, and sticks are essential for safety and play. Factor these costs into your family budget if possible.
15. Focus on development, not college scholarships.
Avoid placing too much pressure on young kids about athletics. The youth sports years are about building skills, fitness, and character. Keep it low-key and supportive.
By embracing these tips, you’ll be on your way to a rewarding lacrosse season as a positive, supportive parent. Your encouragement and example will motivate your child and teammates to do their best, have fun, and fall in love with this fast-paced sport. Here’s to a great season!
Ensure Proper Rest and Recovery Between Games
As the new lacrosse season approaches, parents across the country are registering their kids and getting them ready to hit the field. Lacrosse is fast becoming one of the most popular sports for youth in the United States. Over the past decade, participation numbers have absolutely exploded. As of 2018 there were over 825,000 players nationwide across high school, college, and youth leagues.
If you’re looking to get your son or daughter into lacrosse for the first time this year, you probably have some questions. Lacrosse has a reputation for being a difficult sport to break into as a beginner due to the unique skills involved. While that may be true at the elite travel team level, there are lots of opportunities out there for first-time players.
Here are 15 tips to help make your child’s first lacrosse season a big success:
1. Find the right league level
Lacrosse leagues are often broken up by age and ability level. Most youth lacrosse organizations will have multiple tiers like A, B, and C teams. While it can be tempting to try to get your child on the most elite team possible, the best fit for a first-year player is usually a lower tier team that encourages participation and development over competition. Talk to the coaches and league administrators about the best fit based on your child’s age and athletic ability.
2. Sign up early
Popular lacrosse leagues fill up fast. Don’t wait until the last minute to register your son or daughter. Most organizations start signups several months in advance of the season. Getting in early maximizes the chances your child will get a spot. It also gives you more time to shop for gear and equipment needed.
3. Learn the rules
As a new lacrosse parent, you may not know much about how the game is played. Make sure to read up on the basic rules and regulations. Understanding terms like crease violation, clearing, man-up/man-down, and the various fouls will help you better follow the action and support your child. Watching college lacrosse games online or on TV is a great way to get familiar with the flow of play.
4. Buy the right equipment
Your child will need a helmet, gloves, pads, cleats, stick, and mouthguard at minimum to start playing. Most leagues require brand new helmets. Visit a specialty lacrosse retailer and ask for assistance on sizing. Ensure all gear properly fits your son or daughter and is adjusted correctly for maximum safety and comfort on the field.
5. Join supplemental clinics and camps
Signing up for a skills clinic or multi-day camp is a great way to accelerate a first-year player’s development. Offseason and preseason lacrosse clinics focus on teaching fundamentals like cradling, scooping ground balls, passing and catching, shooting mechanics, and more. Camps also help foster passion for the sport while introducing players to potential future teammates.
6. Hire private coaching
Does your child respond well to 1-on-1 instruction? If so, hiring a private coach for several sessions can be excellent for building confidence, improving weaknesses, and preparing for the season. Former college and professional players often coach on the side and can offer elite-level guidance.
7. Emphasize safety first
As a fast-paced, high-contact sport, injury prevention should be a priority. Ensuring properly fitted protective gear, communicating with coaches about physical limitations, doing preparatory conditioning, and taking time to heal from any injuries are all important for keeping your young athlete healthy and on the field.
8. Help them practice at home
Time spent practicing lacrosse outside of team activities will help accelerate development. Set up a back yard shooting area with a goal, clear some space to work on cradling and scooping, and play catch together regularly. Juggling a lacrosse ball reinforces hand-eye coordination. Watching technique videos together online also helps engrain proper form.
9. Arrange transportation
With practices, games, errands, and other lacrosse activities, you’ll be doing a lot of driving. Make sure you’re prepared to provide reliable transportation whenever and wherever your child needs to go. Carpooling with other families can help lighten the load but it’s wise to always have a backup plan.
10. Volunteer with the team
Youth lacrosse teams rely heavily on parent volunteers. Lend a hand by taking on responsibilities like coordinating snacks, running the team social media page, organizing fan wear, handling carpools, or assisting the coaches. Being involved sets a great example while ensuring the team experience is a positive one.
11. Let the coaches coach
Avoid being an overbearing sports parent. During games and practice let the coaches do their job. Instead focus on providing encouragement and cheering for all players on the team. Be supportive win or lose. Setting reasonable expectations and fostering love of the game itself will serve your young athlete well.
12. Manage costs
There’s no denying lacrosse is an expensive sport. Equipment, league fees, tournament costs, and more add up quick. Look to buy used gear when possible. Discuss payment plans or scholarship opportunities through your league. Split bigger purchases with grandparents or other family willing to contribute. Get creative about fundraising opportunities.
13. Feed them well
Proper nutrition helps maximize athletic performance and recovery. Make sure your child eats healthy carbohydrates along with protein after workouts and games. Keep their diet full of lean meats, vegetables, fruits, nuts, seeds, legumes, whole grains and healthy fats. Staying adequately fueled and hydrated gives bodies and minds the energy needed to acquire new lacrosse skills.
14. Focus on team-first
Emphasize the importance of being a good teammate above all else. Share the ball, celebrate others’ successes, communicate constructively, cooperate with coaches, work hard in practice, and support everyone equally. Making friends and learning positive values through sport can be the most rewarding outcomes.
15. Make it fun!
Above all, for children just getting started, the priority should be enjoying themselves. Create a supportive family environment, allow your child to progress at their own pace, focus praise on effort over results, and celebrate small achievements. Nurturing passion for lacrosse and the camaraderie of being part of a team will keep your young athlete motivated to improve.
Getting involved with lacrosse this season is sure to be a terrific experience for both you and your child. With the right expectations, preparation, and support, they’ll be hitting the field and making memories in no time. Use this list of tips to help start the journey off right. Let us know how the season goes!
Keep Practices Fun with Drills and Scrimmages
Looking to Get Your Child into Lacrosse This Year? Here Are 15 Tips for Success:
Hey there lacrosse parents! Is your little cradlebaby hoping to pick up a crosse and hit the field this season? Lacrosse is fast becoming one of the most popular sports for youth athletes, and it’s easy to see why. The game moves quickly, requires coordination and teamwork, and keeps kids active and engaged. As the season approaches, you may be wondering how to set your child up for success in their inaugural lacrosse season. Not to worry, we’ve got you covered with these 15 tips!
1. Prioritize safety and comfort
First things first, make sure your young athlete has all the proper protective gear – helmet, gloves, pads, mouthguard, etc. Getting fitted for the right equipment will maximize safety and comfort as they learn the game. High quality cradles and stg usa sticks designed for younger players can help them handle the crosse with confidence.
2. Take it slow introducing new skills
When just starting out, it’s best to slowly integrate new skills rather than overwhelm them all at once. Break down the fundamentals like cradling, scooping, passing and catching before moving onto shooting, dodging and game play. Mastering the basics will pay off down the road.
3. Make drills fun
Incorporating fun games and challenges into skill-building drills will keep practices from getting monotonous. Have contests catching and passing or play lacrosse versions of classic yard games they already know. Keeping their smile muscles engaged will keep kids excited to participate.
4. Focus on teamwork
Early on, place more emphasis on team passing, communication and supporting each other than individual scoring. Developing collaborative instincts now will ingrain the importance of teamwork for the long haul. Go team!
5. Celebrate small accomplishments
Acknowledge and praise the little achievements along the way like their first assist, ball pickup or goal. No progress is too small to be encouraged. This positive reinforcement will motivate them to keep improving.
6. Lead by example
Kids will naturally follow the example set by coaches and parents. Demonstrate good sportsmanship, team spirit and determination to master new skills and they’ll be sure to emulate it. Actions speak louder than words when setting expectations.
7. Promote persistence through failure
When stumbling blocks occur, emphasize effort over results. Trying and failing is an essential part of progress. Teach them to dust off mistakes and try again until achieving success. Developing resilience against setbacks will boost confidence.
8. Prioritize participation over competition
At young ages, the focus should be on gaining experience and having fun rather than intense competition. Don’t get too caught up in wins and losses early on. Simply participating and gaining skills will pay dividends down the road.
9. Take advantage of scrimmages
Friendly scrimmages are a great way for young athletes to gain game experience in a low-pressure environment. Get them scrimmaging often to work on positioning, transitions and game flow before ramping up the competition.
10. Emphasize all-around fitness
Beyond lacrosse-specific skills, developing overall athleticism with running, stretching, strength and conditioning will give them an edge. Sports like soccer, basketball and swimming can also boost coordination and endurance.
11. Watch the pros
Check out professional and college lacrosse games and highlights together. Seeing how the best players in the world approach the game can be inspirational and educational for young athletes.
12. Focus on player development over results
Avoid overemphasis on game scores and rankings, especially in youth leagues. Instead, measure progress through effort, attitude, hustle stats and individual growth. Development takes patience and perspective.
13. Talk to experienced players and coaches
Pick the brains of veteran players, coaches, parents and others involved with the sport. Their first-hand advice and experiences can provide helpful wisdom and reassurance for the journey ahead.
14. Make time for free play
Unstructured play time allows kids to experiment with skills on their own terms and find joy in the game. Don’t overschedule organized practices – make sure there’s energy left for street ball!
15. Have fun!
Above all, keep the experience positive, energizing and fun for young athletes. Creating enjoyable memories and nurturing their passion will provide the motivation to stick with it. Lacrosse success starts with smiles and laughter.
The thrill of lacing up cleats for the first time is right around the corner. Following these tips will ensure your little superstar is set up for a great first lacrosse season. Before you know it, the skills and confidence they develop now will have them ready to shine under the lights. Here’s to big future cradling, passing, shooting and scoring ahead. Go get ’em, cradlebabies!
Travel to Watch College and Pro Lacrosse
Looking to Get Your Child into Lacrosse This Year? Here Are 15 Tips for Success:
Listen up lacrosse superfans! Is there anything better than the excitement of live lacrosse? Whether your cradlebaby is just learning the game or you’re a lifelong die-hard, catching top-notch college and pro action in person is an unforgettable experience. Planning a lacrosse-focused trip takes some preparation, but the memories of amazing plays, passionate crowds, and new destination adventures will make it so worth it. Get ready to scout hotel deals, pack your jerseys, and hit the road – here are 15 tips to maximize your live lacrosse travel experience!
1. Plot your calendar
First things first – map out the can’t-miss games and plan your travel dates accordingly. For college, note rivalry showdowns, postseason tournament action, and matchups featuring stg usa stick stars. For pros, target home openers, playoffs, all-star festivities and clashes between top teams.
2. Book early
To secure the best ticket availability and prices, purchase airfare and lodging well in advance when possible. Deals on flights and rooms fill up fast when big events roll around.
3. Join fan clubs and email lists
Sign up for team fan clubs, email newsletters, social media accounts, etc. Special presales, promotions and insider info will give you an edge acquiring the hottest tickets.
4. Consider package deals
Bundled travel packages with discounted hotel rates, tickets, gear and more can maximize value. Shop comprehensively to find the best all-in-one lacrosse getaway option.
5. Tour the facilities
Check out team stadiums, practice facilities, locker rooms and museums to fully immerse yourself in the lacrosse environment. Many offer insightful tours and photo opportunities.
6. Attend pregame tailgates
Arrive early to take part in parking lot tailgates and pre-game festivals. Soaking in the team spirit and camaraderie is a beloved tradition.
7. Prepare your gear
Rep your colors loudly and proudly! Pack your jersey, hat, face paint, sign, noisemakers and other fan garb to show your allegiance. Comfortable shoes are a must as well.
8. Scope out your seats
When selecting tickets, consider your budget, seat location and crowd experience you prefer. Midfield seats offer a balanced view while low rows bring you closer to the hard-hitting action.
9. Follow stadium policies
Check venue rules on bags, entry procedures, permitted items, etc. and comply fully. This will ensure smooth admission so you don’t miss the opening faceoff.
10. Download helpful apps
Team/venue apps with maps, digital ticketing, stats and more handy in-game features are a game day necessity. Study up on navigating the arena before arriving.
11. Bring cash for vendors
Having bills, credit/debit cards and mobile payment options available will let you quickly grab food, drinks, souvenirs and programs when cravings strike.
12. Charge your devices
Phones and cameras will get heavy usage capturing memories and connected experiences. Ensure all your gear is fully powered up before heading to the venue.
13. Scout nearby attractions
Research other sightseeing spots, restaurants, entertainment options and local flavor near the stadium to fully experience the host city.
14. Maximize downtime
For multi-day tournaments, take advantage of off days/hours to explore the destination, catch up on sleep, sample nightlife and reenergize for more lacrosse.
15. Soak in the atmosphere
Above all else, savor the live lacrosse spectacle in the moment. Cherish the sounds, speed and intensity you can only witness in person. Making unforgettable memories is what it’s all about!
Game on, lacrosse lovers! Wherever your favorite cradlebabies and pro squads take the field, following these tips will help you enjoy an epic lacrosse road trip. Before you know it, you’ll be scouting hotels and flights for your next excursion. Let the tailgates commence, the colors wave proudly and the laces stay tight – your live lacrosse adventure awaits!
Invest in Quality CradleBaby Lacrosse Gear from STX
Looking to Get Your Child into Lacrosse This Year? Here Are 15 Tips for Success:
Hey lacrosse parents! Is your little cradlebaby ready to scoop, cradle, and score their way to stardom this season? As you stock up on essential gear for their inaugural lacrosse season, quality matters. Their equipment needs to maximize safety, durability, and performance as they develop skills and hit the field with confidence. That’s why choosing top-notch CradleBaby sticks and accessories from the experts at STX is a winning investment. Here’s why STX’s CradleBaby line is the ultimate starter package for your budding superstar!
Safety First
Nothing matters more than keeping your young athlete protected out there on the turf. STX uses innovative materials and construction in helmets, pads, and gloves to provide maximum cushioning ability. Their sticks also feature enhanced durability to withstand those early season collisions and tumbles.
Designed for Smaller Hands
From mini composite sticks to junior sized gloves, STX gears their CradleBaby line specifically towards optimizing fit and control for younger players. The right fit enhances performance and boosts confidence.
Easy to Handle
With balanced weight distribution, customized shafts, and targeted mesh placement, STX sticks are engineered to be easy for little hands to master. Improved maneuverability leads directly to skill building.
Quality Materials
Military grade fibers, aerospace aluminum alloys, high grade leathers – STX utilizes premium materials tested to perform under pressure. Quality craftsmanship withstands the rigors of the game and the growth of young athletes.
Bold Graphics
Dynamic colors and graphics not only look stellar on the field but also make it easier for players to track and control the ball. Vibrant style gets cradlebabies pumped to put their gear into action.
Trusted Brand
With decades of experience crafting elite lacrosse equipment, STX is an industry leader trusted by top college and pro players. Their scaled down sticks empower future champions.
Lightweight Construction
Lighter equipment with targeted mesh placement reduces fatigue and strain on young muscles. Effortless mobility helps players deliver their best performances.
Affordable Price Points
While not skimping on quality, STX offers bundled sets, starter sticks, and package deals to fit family budgets. Both performance and value are covered.
Online Convenience
STX’s user-friendly website makes shopping their CradleBaby line simple and efficient. Knowledgeable customer service is also there for any questions.
Full Selection
One-stop online shopping for helmet, gloves, pads, sticks, bags, uniforms and more. Outfitting your child’s lacrosse needs has never been easier.
Ideal Balance
Engineered flex points provide increased control for developing players. STX sticks are specifically weighted for maximizing ball feel and handling.
Strength Training
The right amount of resistance when passing, cradling, and shooting builds up key muscles and stamina. STX gear progressively strengthens cradlebabies’ skills.
Youth Programs
Camps, competitions and sponsored youth events deliver invaluable coaching and experience. STX invests in the next generation.
Stylish Looks
Bold customizable colors and graphics give STX sticks undeniable swagger on the field. Kids gain confidence knowing they look like a pro.
Give your aspiring lacrosse athlete every advantage by starting off with protective, durable and performance-driven STX gear. Following these CradleBaby equipment investments from day one will have them looking and playing like a champ in no time. Before you know it, those priceless first smiles of victory and shouts of celebration will arrive. Who knows, maybe the college recruiters and endorsement deals will follow! The journey starts now, so let’s get your cradlebaby laced up with the finest from STX.