How do NordicTrack adjustable dumbbells revolutionize home workouts. What are the key benefits of using adjustable dumbbells for fitness. Which NordicTrack models are best suited for different fitness levels. How do Select-A-Weight and traditional models compare in functionality. Why are adjustable dumbbells ideal for progressive overload training.

The Versatility of NordicTrack Adjustable Dumbbells

NordicTrack adjustable dumbbells have emerged as a game-changer in the realm of home fitness equipment. These innovative tools offer a compact solution for those seeking to build muscle, increase strength, and improve overall fitness without the need for an extensive home gym setup. By allowing users to quickly modify weight loads, these dumbbells provide a versatile platform for a wide range of exercises, catering to various fitness levels and goals.

The adaptability of NordicTrack adjustable dumbbells makes them an excellent choice for both beginners and seasoned fitness enthusiasts. With weight ranges typically spanning from 10 to 55 pounds, users can progressively increase their strength without the need to purchase additional equipment. This flexibility not only saves space but also offers a cost-effective alternative to traditional fixed-weight dumbbells.

Key Advantages of Adjustable Dumbbells

• Space-saving design
• Cost-effectiveness compared to multiple fixed-weight sets
• Versatility in exercise options
• Easy weight adjustments for progressive overload
• Portability for workouts in different locations

Selecting the Ideal Weight Range for Your Fitness Level

Choosing the right weight range for your NordicTrack adjustable dumbbells is crucial for achieving optimal results in your fitness journey. The selection process should take into account your current fitness level, strength, and long-term goals. NordicTrack offers various models to accommodate different needs, ensuring that users can find a set that aligns with their specific requirements.

For those new to strength training, a lighter set adjustable from 10 to 25 pounds might be the most appropriate choice. This range allows beginners to focus on proper form and technique while gradually building strength. Intermediate users may benefit from a mid-range set that adjusts from 10 to 40 or 50 pounds, providing ample room for progression. Advanced lifters and those focusing on serious strength gains should consider heavier sets that reach up to 55 pounds, enabling them to perform challenging compound exercises and power moves.

Weight Range Recommendations by Fitness Level

1. Beginners: 10-25 pounds
2. Intermediate: 10-40 or 10-50 pounds
3. Advanced: Up to 55 pounds

Select-A-Weight vs. Traditional: Understanding the Differences

NordicTrack offers two primary types of adjustable dumbbells: the Select-A-Weight model and the traditional lock-and-load design. Each type has its own unique features and benefits, catering to different preferences and workout styles.

The Select-A-Weight system utilizes an intuitive dial mechanism that allows for quick and effortless weight adjustments in 5-pound increments. This design is particularly advantageous for users who frequently change weights during their workouts or engage in techniques such as drop sets and supersets. The ease of adjustment minimizes downtime between exercises, helping to maintain workout intensity and efficiency.

In contrast, the traditional lock-and-load model employs a more conventional weight plate system secured by a locking mechanism. While slightly slower to adjust than the Select-A-Weight, this design offers a more secure and stable feel, which can be beneficial for heavy lifting and exercises that require maximum stability.

Comparing Select-A-Weight and Traditional Models

• Select-A-Weight: Rapid adjustments, ideal for varied workouts
• Traditional: Secure locking mechanism, better for heavy lifts

Maximizing Workout Variety with Adjustable Dumbbells

One of the most significant advantages of NordicTrack adjustable dumbbells is the sheer variety of exercises they accommodate. From classic strength-training moves to more complex, multi-joint exercises, these versatile tools allow users to target every major muscle group effectively.

Upper body exercises such as chest presses, shoulder presses, and bicep curls can be easily performed with adjustable dumbbells. Lower body workouts, including squats, lunges, and deadlifts, benefit from the ability to quickly change weights to match the strength of different muscle groups. Core exercises like Russian twists and weighted crunches can also be incorporated, providing a full-body workout solution in one compact set of equipment.

Popular Exercises with Adjustable Dumbbells

• Chest: Dumbbell bench press, flyes
• Back: Bent-over rows, single-arm rows
• Shoulders: Overhead press, lateral raises
• Arms: Bicep curls, tricep extensions
• Legs: Goblet squats, lunges, Romanian deadlifts
• Core: Weighted crunches, Russian twists

Implementing Progressive Overload for Continuous Gains

Progressive overload is a fundamental principle in strength training, and NordicTrack adjustable dumbbells are perfectly suited to implement this strategy. By gradually increasing the weight or resistance over time, users can continually challenge their muscles, promoting ongoing strength gains and muscle growth.

The ability to make small, incremental weight increases is particularly valuable in the context of progressive overload. With NordicTrack dumbbells, users can add as little as 2.5 to 5 pounds to their lifts when they’ve mastered their current weight with proper form. This gradual progression helps prevent plateaus and reduces the risk of injury associated with large jumps in weight.

Tips for Effective Progressive Overload

1. Increase weight by 2.5-5 pounds when current weight becomes manageable
2. Focus on maintaining proper form with each increase
3. Track your progress to ensure consistent advancement
4. Vary rep ranges and techniques to challenge muscles differently

Space-Saving Solutions for Home Gyms

In an era where many individuals are setting up home gyms, the compact nature of NordicTrack adjustable dumbbells offers a significant advantage. A single set of adjustable dumbbells can replace multiple pairs of fixed-weight dumbbells, dramatically reducing the space required for a comprehensive strength training setup.

The space-saving design of these dumbbells makes them ideal for apartments, small homes, or shared living spaces where dedicated gym areas may be limited. When not in use, they can be easily stored in a closet, under a bed, or in a corner, ensuring that your living space remains uncluttered and functional.

Space-Saving Benefits of Adjustable Dumbbells

• Replaces multiple dumbbell sets
• Easily stored in compact spaces
• Ideal for small apartments or shared living areas
• Maintains a clutter-free workout environment

Enhancing Workout Efficiency with Quick Weight Changes

The efficiency of a workout can significantly impact its effectiveness, especially for those with limited time for exercise. NordicTrack adjustable dumbbells, particularly the Select-A-Weight models, excel in this aspect by allowing for rapid weight changes between exercises or sets.

This quick-change capability is particularly beneficial for circuit training, supersets, and drop sets. Users can seamlessly transition between exercises targeting different muscle groups or quickly reduce weight for burnout sets without interrupting their workout flow. This continuous engagement helps maintain elevated heart rates, potentially increasing the calorie-burning and cardiovascular benefits of strength training sessions.

Workout Techniques Enhanced by Quick Weight Changes

• Circuit training: Perform multiple exercises in succession
• Supersets: Pair exercises for opposing muscle groups
• Drop sets: Gradually decrease weight to extend muscle fatigue
• Pyramid sets: Incrementally increase or decrease weight across sets

The versatility and efficiency of NordicTrack adjustable dumbbells make them an invaluable tool for home fitness enthusiasts. By offering a wide range of weights in a compact, user-friendly design, these dumbbells enable users to perform diverse workouts, implement progressive overload, and maximize their training time. Whether you’re a beginner looking to start your fitness journey or an experienced lifter seeking to optimize your home gym setup, NordicTrack adjustable dumbbells provide a flexible, space-efficient solution to help you achieve your fitness goals.

As you consider incorporating adjustable dumbbells into your fitness routine, remember to start with a weight range appropriate for your current level and gradually increase as you build strength and confidence. With consistent use and proper technique, NordicTrack adjustable dumbbells can be a cornerstone of your home fitness regimen, helping you to build strength, increase muscle mass, and improve overall health and well-being.

The journey to improved fitness is ongoing, and having the right tools at your disposal can make a significant difference in your progress and motivation. NordicTrack adjustable dumbbells offer the flexibility and convenience needed to maintain a consistent and challenging workout routine, regardless of your schedule or living situation. By investing in this versatile equipment, you’re not just purchasing a set of weights; you’re opening the door to a wide array of workout possibilities that can evolve with you as you progress on your fitness journey.

Remember, while equipment plays a crucial role in your fitness journey, consistency and proper technique are equally important. Take the time to learn correct form for each exercise, and don’t hesitate to start with lighter weights to master the movements before progressively increasing the load. With patience, dedication, and the versatility offered by NordicTrack adjustable dumbbells, you’ll be well-equipped to achieve and surpass your fitness goals, all from the comfort of your own home.

As you continue to explore the possibilities of home fitness with adjustable dumbbells, consider incorporating them into a well-rounded routine that includes cardiovascular exercise and flexibility training. This balanced approach to fitness will help you achieve optimal results and maintain long-term health and wellness. With NordicTrack adjustable dumbbells as a key component of your home gym, you have a powerful tool to support your fitness aspirations and foster a sustainable, enjoyable exercise habit.

Introduction to NordicTrack Adjustable Dumbbells

If you’re looking to get fit and build muscle in the comfort of your own home, adjustable dumbbells from NordicTrack offer a versatile and affordable option. With the ability to quickly change the weight load, adjustable dumbbells allow you to perform a wide range of exercises using a single compact piece of equipment.

In this article, we’ll take a closer look at some of NordicTrack’s most popular adjustable dumbbell models and highlight the key features that make them so useful for home workouts. Whether you’re a beginner looking for an entry-level option or an experienced lifter needing heavier loads, there’s a NordicTrack adjustable dumbbell set to suit your needs.

The Benefits of Adjustable Dumbbells

Adjustable dumbbells provide a number of advantages over traditional fixed-weight dumbbells:

• More weight options in a smaller space – You can adjust from light to heavy loads using just one set.
• Easily increase weight for progressive overload training.
• Compact storage that saves room compared to multiple fixed sets.
• Portability to take your workout anywhere.
• Flexibility to perform a wide variety of upper and lower body exercises.
• Cost savings from not needing multiple dumbbells.

Choosing the Right Weight Range

NordicTrack offers adjustable dumbbells with weight ranges from 10 up to 55 pounds. Consider your fitness level and goals when selecting the right model:

• Beginners – Start with a lighter set adjustable from 10 to 25 lbs.
• Intermediate – Choose a mid-range set from 10 up to 40 or 50 lbs.
• Advanced – Select a heavier set that goes up to 55 lbs for serious strength training.

The adjustability allows you to start lighter and increase the load as you get stronger. You can also use lighter weights for toning exercises and heavier loads for power moves.

Comparing the Select-A-Weight and Traditional Dumbbell Models

NordicTrack’s Select-A-Weight dumbbells feature an easy dial system for quickly changing weights. Traditional models use a lock and load mechanism to secure the weight plates. Each design has advantages:

• Select-A-Weight – Effortless dial adjustment from 5 lbs increments. Great for drop sets and supersets.
• Traditional – Positive locking mechanism. More suitable for very heavy lifting.

Select-A-Weight For Fast and Easy Adjustments

NordicTrack’s Select-A-Weight dumbbells allow you to dial in the desired weight load in 5 lb increments from a minimum of 10 to a maximum of either 50 or 55 lbs based on the model. Changing the weight takes just seconds – simply turn the dial to add or reduce plates.

This makes the Select-A-Weight system perfect for drop sets, pyramids, and supersets where you perform multiple exercises back-to-back with limited rest in between. You can quickly increase or decrease the load to keep your muscles under tension.

Traditional Lock and Load – Sturdy and Secure

NordicTrack’s traditional adjustable dumbbell has a lock and load mechanism. Weight plates slide onto the handle and are secured into place with a locking ring. This creates a solid feel that adds stability for big heavy lifts.

While not as fast as the dial adjustment on the Select-A-Weight sets, the lock and load system provides a sturdy and firm connection for safety when lifting near maximum capacity.

Great for a Wide Variety of Exercises

Adjustable dumbbells allow you to perform an almost endless variety of exercises to build strength, add muscle mass, and burn calories. Chest presses, bicep curls, overhead presses, lunges, and squats are just a few examples. Use them for:

• Upper body pushing exercises like bench press and shoulder press.
• Upper body pulls like rows, upright rows, and bicep curls.
• Lower body moves including squats, lunges, deadlifts.
• Core training such as dumbbell side bends and Russian twists.

Progressive Overload for Continued Gains

The ability to quickly increase the load on adjustable dumbbells lets you employ progressive overload in your workouts. This training principle involves gradually increasing the resistance over time to continually challenge your muscles.

Adding just 2.5-5 lbs per exercise when you can successfully complete all reps with good form will provide the overload stimulus for ongoing gains in strength and muscle growth.

Add Variety to Your Training

Adjustable dumbbells are a great way to inject some variety into your regular workout routine. The flexibility they provide allows you to frequently change up your program to work your muscles from different angles and keep your body guessing.

Try new exercises, adjust your grip, tempo and volume, or create your own complexes combining multiple exercise types to bust through plateaus.

Compact Storage

A full set of NordicTrack adjustable dumbbells takes up about the same space as a single fixed dumbbell. The compact storage base has a small footprint that can slide under a bed or stand inside a closet.

Not having multiple fixed-weight pairs laying around saves room in your home gym and reduces clutter.

Quality Construction for Durability

NordicTrack uses quality manufacturing and materials so you can trust their adjustable dumbbells will provide years of reliable performance.

The metal handles feature a textured grip and solid chrome ends. Weight plates are enclosed to prevent chipping. Durable casing protects the internal mechanism.

Easy Assembly Right From the Box

Putting NordicTrack’s adjustable dumbbells together takes just minutes with simple assembly right out of the box. All required tools come included.

Clear instructions walk you through the quick process. You’ll be ready to start lifting in no time!

Use Them Anywhere

The compact storage case with built-in wheels makes NordicTrack’s adjustable dumbbells easy to transport wherever your workout takes you.

Use them in your home gym, take them to the park, bring them on vacation, or store them under your desk for office workouts.

Low Maintenance

NordicTrack’s adjustable dumbbells require minimal maintenance to keep performing smoothly.

Occasional cleaning and lubricating of the mechanism is recommended. Otherwise, they are simple to use with no intricate parts or complicated upkeep.

An Affordable Alternative to Multiple Sets

Purchasing a full run of fixed dumbbells from 5 to 55 lbs can cost hundreds of dollars and take up a lot of room. NordicTrack’s adjustable sets provide a budget-friendly alternative.

With affordably-priced options from entry-level to heavy-duty pro models, you can get an all-in-one set for a fraction of the price.

Adjustable dumbbells allow you to upgrade to a home gym without breaking the bank. NordicTrack offers quality and versatility in a space-saving compact package.

Benefits of Using Adjustable Weights

When it comes to strength training, adjustable dumbbells offer a versatility that can take your workouts to the next level. As useful tools for building muscle, losing fat, and improving overall fitness, adjustable weights provide some unique advantages over their fixed counterparts.

Rather than needing an entire rack of fixed dumbbells, adjustable dumbbells utilize weight plates that can be added or removed to increase or decrease the load you are lifting. This allows you to get a complete workout with just one compact piece of equipment.

Here are some of the biggest benefits of training with adjustable dumbbells:

More Exercise Options

Having a wide range of weight available in one dumbbell set allows you to perform more movements with just one set of adjustables. You can go from bicep curls with lighter weights to heavy shrugs without needing to change equipment.

This versatility lets you target different muscle groups and do both isolation and compound exercises to build functional, full-body strength.

Progressive Overload

The small weight increments on adjustable dumbbells make it easy to progressively increase the intensity. Adding just 2.5-5lbs per exercise provides enough extra resistance to continually challenge your muscles.

This overload stimulus forces your body to adapt by getting stronger. Microloading in small weight jumps this way leads to better gains over time.

Save Space

Adjustable dumbbells take up far less room than a full rack of fixed dumbbells. The compact storage stand can often slide neatly under a bed or in a closet. This makes them ideal for small home gyms or apartments where space is limited.

The minimal footprint keeps your workout area tidy and decluttered.

Use Anywhere

The portability of adjustable dumbbells allows you to take your workout anywhere. Their small size and ergonomic carry case with wheels or handle makes them convenient to use at home, outdoors, when traveling, or in a hotel gym.

You don’t need to be confined to just your home gym space.

Save Money

Purchasing numerous pairs of fixed dumbbells quickly adds up in cost. Adjustable dumbbells provide an all-in-one system that allows you to have a full range of weights at a fraction of the price.

The affordable price point makes these versatile training tools accessible for limited budgets.

Add Variety

The flexibility of quickly changing resistance allows you to add more variety to your workouts. Adjust the weights between sets or superset exercises back-to-back with different loads to challenge your muscles in new ways.

This metabolic stress and tension from constant adjustment promotes greater adaptation.

Drop Sets

Decreasing the weight between sets lets you immediately perform drop sets. Lowering the load with shorter rest periods keeps tension on your muscles, burns more calories, and boosts intensity.

Adjustable dumbbells make drop sets quick and seamless.

Time Efficient

Spending time changing plates on fixed dumbbells eats into your workout duration and rest intervals. Being able to swiftly adjust the weight load on adjustable dumbbells maximizes your time under tension.

You can get more done in less time, making your training extremely time efficient.

In summary, adjustable dumbbells provide a flexibility and versatility that makes them an extremely useful addition to any home gym. Their many benefits can take your training to new levels.

Choose the Right Weight Range For You

When selecting adjustable dumbbells for your home gym, one of the most important factors is choosing the right weight range. With a variety of sets available across different load spectrums, you’ll want to get a set that matches your current strength level and allows room for progression.

Here are some tips on picking the ideal weight range for your adjustable dumbbell set:

Consider Your Fitness Level

If you’re just starting out, look for an adjustable dumbbell set in the 15-30 lb range. Many basic sets adjust in 5 lb increments from around 10-25 lbs before going up in 10 lb increments up to 30 lbs.

This gives you plenty of weight for basic strength training as a beginner without overdoing it.

Intermediate Lifters

For more experienced lifters who have been training consistently for 6 months or more, a mid-range set that adjusts from around 10 up to 40 or 50 lbs would be suitable.

This gives you lighter weights for isolation work alongside heavier loads for major compound lifts as you progress.

Advanced Strength Training

Seasoned lifters who have been training with weights for many years will likely want a heavier adjustable dumbbell set in the 50-60 lb range. This allows sufficient resistance for progressive overload as you reach new strength levels.

Upper Body vs. Lower Body

Also consider which muscle groups you’ll be targeting most often. Lifting heavier is more common for lower body and compound moves, while lighter loads are used for upper body isolation.

A 30-50 lb range provides flexibility for full body routines combining heavy squats and lighter curls.

Leave Room to Grow

Be sure to leave room for strength gains over time. It’s better to get a weight range slightly above your current ability so you have space to progressively increase the resistance.

Getting a set with a maximum weight you can already lift leaves no room for further challenge.

Try Before You Buy

If possible, test out a few adjustable dumbbell sets with different weight ranges. This lets you get a feel for the right amount of resistance to match your needs.

Even just lifting the handle without weights attached can gauge the appropriate heft.

Selecting the proper weight range ensures your adjustable dumbbell set will provide just the right challenge for your fitness level while having room to grow as you get stronger.

Compare Models: Select-A-Weight vs Traditional

When choosing adjustable dumbbells, two popular styles include the Select-A-Weight dial system and the traditional pin lock design. Both offer advantages and key differences to consider based on your training needs.

Here we’ll compare the Select-A-Weight and traditional models so you can determine which adjustable dumbbell system works best for you.

Ease of Adjustment

The Select-A-Weight dial provides the fastest, easiest weight changes of any adjustable dumbbell. A simple turn of the dial instantly increases or decreases the weight in approximately 5 pound increments.

The traditional pin locking system requires manually moving pins into place to secure the weight plates. This takes more time and effort to adjust the load.

Speed of Use

The Select-A-Weight dial system allows super fast adjustments within just a few seconds between sets or even mid-set. This makes drop sets, pyramids, and other techniques requiring rapid weight changes seamless.

Changing weight on the traditional model takes longer – around 15-20 seconds per dumbbell. This can disrupt your pace.

Maximum Weight Capacity

Traditional adjustable dumbbells often can support heavier maximum weights, some over 100+ lbs. This makes them ideal for powerlifters or advanced strength trainers.

Select-A-Weight models max out around 55 lbs. While sufficient for most, extreme strength enthusiasts may require more resistance.

Feel & Stability

The firm pin lock on traditional models provides a very solid, stable feel even when lifting near full capacity. The dial system can have a bit more ‘give’.

Serious lifters moving big weight may prefer the sturdy stability of a traditional lock system.

Safety

The positive locking pins on traditional models ensure plates stay securely in place during hardcore lifts for added safety.

Relying solely on the dial for weight adjustments introduces a small risk of unintentional slippage.

For most trainees, either adjustable dumbbell style offers plenty of versatility. Choose Select-A-Weight for fast changes or traditional for max weight stability.

Select-A-Weight Makes Changing Weights Easy

One of the biggest advantages of NordicTrack’s Select-A-Weight adjustable dumbbells is the ease and speed of changing the weight load. With a simple turn of the dial, you can add or reduce plates in 5 pound increments within just seconds.

This dial adjustment system provides unrivaled quickness and convenience for changing resistance, making it ideal for certain training techniques and styles.

Faster Weight Changes

Changing weights on traditional pin-lock adjustable dumbbells takes comparatively more time and effort. You have to manually move the pin into position and load or unload the plates.

The Select-A-Weight dial removes this hassle so you can swiftly move on to your next set or exercise. The adjustment is instant.

Great for Drop Sets

The ability to rapidly change resistance makes the Select-A-Weight system perfect for drop sets. Simply turn the dial to immediately reduce the weight and keep tension on the muscles with minimal rest.

You can bang out drop sets in quick succession and take your training intensity to the next level.

Seamless Supersets

Supersets involve moving between exercises with little to no rest in between. Being able to adjust weights in just seconds allows you to transition smoothly between superset moves.

The dial system essentially removes the need to rest when performing your chosen exercises back-to-back.

Pyramids

Weight pyramids gradually increase then decrease the resistance each set. The Select-A-Weight dial makes pyramids easy and fast by letting you quickly gear up or down.

Spend more time lifting and less time fiddling with changing plates.

Great For Circuits

Exercise circuits combine multiple lifts targeting different muscle groups with minimal rest between. Adjusting the load swiftly lets you move from station to station seamlessly.

Dialing resistance up or down takes just seconds so your heart rate stays elevated.

In short, the innovative Select-A-Weight dial system streamlines weight changes better than any other adjustable dumbbell. Your workouts will be smoother, faster-paced, and more efficient.

Traditional Lock and Load For Sturdier Feel

While the dial adjustment system offers quick and easy weight changes, some experienced lifters may prefer the sturdy feel and rock solid stability of NordicTrack’s traditional lock and load design.

By securely fastening the plates into place, the traditional adjustable dumbbell promotes optimal safety and control when lifting heavier loads.

Secure Locking Mechanism

The lock and load design uses a simple pin mechanism that slides through the weight plates to lock them down tight. Plates don’t budge when properly secured into place.

This creates a very solid, firm feel when lifting as the weights are prevented from slipping or shifting.

Stable When Lifting Heavy

For powerlifters or advanced athletes lifting big weight, the added stability and control of the lock and load system is advantageous. The weights feel rooted in place on heavy lifts like chest presses.

Knowing the plates are firmly secured brings confidence and focus to max out on big lifts.

Safety First

The potential for weights sliding or coming loose is eliminated by the locking mechanism. This adds an important level of safety for hardcore training.

The last thing you want is plates unexpectedly loosening mid-rep and causing injury.

Build Functional Strength

The rock solid stability of a traditional adjustable dumbbell builds true functional strength by forcing you to control and stabilize big weights through full range of motion.

This engages more supporting muscle groups like the core and shoulders.

Train With Power

The rugged build quality allows you to train with explosive power knowing the weights are securely fixed. You can maintain perfect form on ballistic moves like thrusters.

The stable platform inspires confidence to push your limits and move serious iron.

While casual trainees may prefer the faster dial adjustment, seasoned veterans can benefit from the rugged stability of a traditional lock and load design when throwing around big weight.

Great For a Wide Variety of Exercises

One of the best aspects of adjustable dumbbells is the vast range of exercises you can perform to build strength and muscle across your entire body.

From isolation moves to integrated multi-joint lifts, adjustable dumbbells allow you to target all major muscle groups and get a complete workout with just one piece of versatile equipment.

Hit Every Body Part

Chest, back, shoulders, arms, legs – adjustable dumbbells let you directly work each area with focused exercises:

• Chest – Bench press, flyes, pullovers
• Back – Rows, deadlifts
• Shoulders – Lateral raises, overhead press
• Arms – Curls, kickbacks, extensions
• Legs – Lunges, squats, sumo squats

Compound and Isolation Lifts

Use heavier weights for large compound movements like squats, presses, and rows that engage multiple joints and muscles.

Drop down in weight for isolation exercises like curls that zone in on specific single muscles.

Hit Muscles from New Angles

Adjustable dumbbells allow you to perform both unilateral and bilateral movements. This provides muscle stimulation from different directions.

For example, a single arm row works the back from an angle that bilateral rows don’t.

Endless Exercise Selection

There are countless exercise options with adjustable dumbbells. The list includes popular lifts like:

• Bicep curls
• Tricep extensions
• Lateral raises
• Upright rows
• Goblet squats
• Suitcase deadlifts
• And many more!

Adjustable dumbbells provide all the diversity you need to target any muscle or movement pattern for complete, balanced development.

Build Strength and Muscle With Progressive Overload

One of the best ways adjustable dumbbells can help build your fitness is through progressive overload – gradually increasing resistance over time to continually challenge your muscles.

The small weight increments available with adjustable dumbbells make progressively overloading your muscles easy and effective.

What is Progressive Overload?

Progressive overload involves adding a little more weight or reps each workout to provide a greater stimulus to your muscles versus what they’re accustomed to.

This constant increase in demand forces your muscles to adapt by getting stronger. The result is muscle growth and improved performance.

Add A Little Weight

Adjustable dumbbells make incremental weight increases extremely convenient. Adding just 2.5-5lbs per exercise introduces enough extra tension to promote gains without overdoing it.

Stick to small jumps like this each session or week to progress responsibly.

Increase Reps

An alternative to adding weight is performing more reps with the same load. So if you did 3 sets of 10 reps, do 3 sets of 12 the next workout.

Those couple extra reps increase time under tension.

Reduce Rest Times

You can also overload by decreasing rest between sets. Shorter breaks increase intensity. Combine this with added weight or reps.

Just be sure not to sacrifice proper form by pushing to failure each set.

Track Progress

Monitoring increases in weight and reps lifted lets you gauge your results and adjust accordingly. A training log is extremely useful.

If progress stalls after a few weeks, change up variables like volume, tempo, and exercise order.

Progressive overload is a proven training strategy. Adjustable dumbbells make the process easy by allowing small, manageable weight increases over time.

Add Variety to Your Workout Routine

One major benefit of adjustable dumbbells is the variety they allow you to add to your training routines. With countless exercises and the ability to rapidly change resistance, adjustable dumbbells are ideal for injecting fresh stimulus and preventing plateaus.

Here are some tips to utilize the versatility of adjustable dumbbells for more varied and dynamic workouts:

Change Hand Position

Varying your grip and hand position activates different muscle fibers. For presses, use a neutral, pronated, or supinated grip.

Wider or closer spacing also hits the muscles differently by altering leverage.

Work Unilaterally

Perform lifts one arm at a time like single arm rows, split squats, and one arm presses. This improves stabilization while allowing each side to work independently.

Modify Range of Motion

Adjust the start and end points of exercises to shift emphasis – short range for power or longer ROM for flexibility. Or pause briefly at the top, middle, or bottom.

Change Cadence

Vary the lifting tempo – go faster for power or slow it down for greater time under tension. Or incorporate pauses mid-rep.

Supersets and Circuits

Performing exercises back-to-back pairs or circuits keeps your heart rate up and challenges muscles in new ways with limited rest between.

Modify Rest Times

Longer rest promotes strength while shorter rest increases conditioning. Adjust rest periods to alter the training effect.

Adjustable dumbbells provide all the tools you need to program new exercises, set schemes, and variables into each workout for continued progress.

Compact Storage Saves Space

One of the best space-saving aspects of adjustable dumbbells is their compact storage footprint compared to traditional fixed dumbbells.

Rather than taking up an entire rack, a complete set of adjustables can neatly fit in a small stand. This makes them ideal for small home gyms.

Minimal Storage

Most adjustable dumbbell sets come with a specially designed storage base or rack that holds the full set when not in use.

Some models simply sit inside the base, while others like the NordicTrack Select-A-Weight have the weights integrated into the stand.

Small Footprint

The storage base for adjustable dumbbells has a very small footprint, often fitting into just a 1′ x 2′ area. Many can slide conveniently under a bed or into a closet.

Fixed dumbbells require a full rack that hogs much more floor space in comparison.

Organized and Tidy

Keeping your adjustable dumbbell set in their designated storage spot keeps them neatly organized and out of the way.

You avoid the clutter of having sets of fixed dumbbells strewn about your workout area.

Take Them Anywhere

Some storage bases include built-in wheels, handles, or carry cases so you can easily transport your adjustable dumbbells anywhere – from home to gym to hotel room.

Try doing that with a full rack of individual fixed dumbbells!

In summary, the compact storage design is a big win for adjustable dumbbells, making them perfect for tight home gym spaces.

Quality Construction for Lasting Durability

NordicTrack designs their adjustable dumbbells for maximum durability so they will provide years of reliable performance through all your tough workouts.

Sturdy construction and quality materials ensure the dumbbells stand up well over time.

Solid Metal Handles

The handles on NordicTrack adjustable dumbbells are made from solid chromed steel for superior strength when lifting heavy.

Textured grips give you a secure, slip-free hold during intense training.

Enclosed Weight Plates

The weight plates are fully enclosed in a protective shell casing. This prevents chipping or damage to the plates over years of use.

Exposed plates on cheaper sets can chip, flake and crack after repeated dropping.

Durable Exteriors

The exterior molding on NordicTrack adjustable dumbbells is made from hard wearing composite materials designed to protect the internal mechanism.

They won’t easily crack or shatter if accidentally dropped.

Minimal Maintenance

Aside from occasionally lubricating the adjustment collars, NordicTrack adjustable dumbbells require very little ongoing maintenance compared to barbells and fixed dumbbells.

Their quality ensures years of hassle-free performance.

The premium construction ensures NordicTrack’s adjustable dumbbells will provide long-lasting durability workout after workout.

Easy Assembly Right Out of the Box

One of the nice things about NordicTrack’s adjustable dumbbells is the quick and easy assembly required right out of the box. Simple setup gets you lifting weights in no time.

With clear instructions and all necessary tools included, you’ll be up and running with your new adjustable dumbbells fast.

Minimal Assembly

Whether the Select-A-Weight or traditional pin-lock design, NordicTrack adjustable dumbbells require minimal assembly.

The most you’ll need to do is attach the weight selection collars and handles onto the base – a process that takes just minutes.

Intuitive Process

Step-by-step instructions walk you through the assembly process in an easy-to-follow manner. The steps are straight-forward and intuitive.

No complex assembly or convoluted directions to deal with.

Tools Included

NordicTrack provides all the tools you need for assembly right in the box – no need to hunt down specific wrenches or Allen keys.

Just follow the directions using the tools provided for quick and seamless setup.

Get Lifting Fast

With NordicTrack’s adjustable dumbbells, you can unpack the box and start lifting in a matter of minutes. No lengthy construction or complicated steps.

The speedy assembly gets you training sooner.

Overall, NordicTrack’s easy assembly right from the package makes their adjustable dumbbell sets extremely convenient to get up and running fast.

Use Them At Home or Take to The Gym

The versatility and portability of NordicTrack’s adjustable dumbbells allow you to use them either at home or take them to the gym for your workouts.

Their compact and mobile design makes them easy to transport wherever your training takes you.

Ideal for Home Gyms

With their space-saving storage base, NordicTrack adjustable dumbbells are perfect for home use. The small footprint lets them fit into any area.

You can get an effective strength workout at home with just a set of adjustables.

Take Them Traveling

Heading out of town but don’t want to miss workouts? Toss your adjustable dumbbells in the car and take them with you.

Many models feature built-in carry handles or cases with wheels for easy transport.

Use at Hotels

Staying at a hotel on a trip? Adjustable dumbbells are easy to pack and use for in-room training to maintain your routine.

You don’t have to rely only on the limited hotel gym.

Supplement Gym Workouts

Use your adjustable dumbbells to supplement exercises at the gym. Perform additional isolation work between barbell lifts.

The compact size makes them easy to fit in a gym bag.

In summary, the portability of NordicTrack’s adjustables allows you to train effectively either at home or on the road.

Low Maintenance With Minimal Care Needed

One of the nice aspects of adjustable dumbbells compared to traditional barbells is the minimal maintenance required to keep them working properly.

Aside from occasional cleaning, NordicTrack’s adjustable dumbbell sets are low maintenance and ready for use anytime.

Simple Mechanism

Adjustable dumbbells utilize a straightforward mechanics with few moving parts or intricate components that can break down.

This simplicity equals less that can go wrong or require fixing.

Little Ongoing Care

Aside from wiping the handles clean before/after use and periodically lubricating the collars, adjustable dumbbells need very little regular upkeep.

You avoid maintenance like replacing barbell guide rods or collar bushings.

Durable Construction

The premium quality and durable build of NordicTrack’s adjustable dumbbells results in equipment that holds up consistently through years of regular use.

You can count on reliable performance with minimal required tweaking or repairs.

Ready When You Are

The low maintenance aspect makes your adjustable dumbbells always ready to grab and start lifting at a moment’s notice.

You don’t have to worry about equipment breakdowns, part replacement, or servicing.

In summary, the minimized care required helps make training with adjustable dumbbells extremely convenient.

Affordable Alternative to Buying Multiple Sets

One of the best aspects of adjustable dumbbells is they provide an affordable all-in-one solution compared to purchasing multiple sets of fixed dumbbells.

Getting a full range of weights no longer requires breaking the bank.

Cost of Individual Sets

Buying fixed dumbbells individually for every 5lb increment from say 5lbs up to 50lbs can cost hundreds of dollars and require a large storage rack.

The costs per pair really add up over an entire range of weights.

Value of Adjustability

Rather than individual 5lb increments, adjustable dumbbells provide an entire spectrum of weights in one space-saving unit.

You get the versatility of an entire set at a fraction of the cost.

Budget Friendly Options

From entry-level models to heavy duty sets, NordicTrack offers adjustable dumbbells at reasonable price points for any budget.

Quality and affordability combine for great value.

Cost-Effective Home Gym Addition

Getting a functional home gym started or adding to an existing one doesn’t require breaking your budget thanks to the affordability of adjustable dumbbells.

You can upgrade your home fitness without overspending.

In summary, adjustable dumbbells deliver versatility and convenience at a price that makes fitness more accessible.