What are the must-have lacrosse equipment items. How can you choose the right gear for your team. Which pieces of equipment are crucial for player safety and performance.
Custom Jerseys: Elevating Team Spirit and Identity
Custom jerseys play a pivotal role in fostering team unity and showcasing your squad’s unique identity on the lacrosse field. When selecting jerseys for your team, consider these key factors:
- Sublimated styles for vibrant, long-lasting colors
- Vapor apparel or lightweight polyester blends for player comfort
- Bold team name and numbers in prominent fonts
- Creative mascot or lacrosse-themed designs on the back
Why are custom jerseys important for team morale? They create a sense of belonging and pride among players, boosting confidence and motivation. Additionally, unique jerseys help fans easily identify and support their team during games.
How can you ensure your custom jerseys stand out? Collaborate with your team to design a jersey that reflects your squad’s personality and values. Consider incorporating elements of your school or club’s history, local culture, or team motto into the design.
Protective Helmets: Safeguarding Players on the Field
Helmets are arguably the most critical piece of protective gear in lacrosse. When choosing helmets for your team, prioritize these features:
- Durable polymer construction with shock-absorbing padding
- Secure chin straps for maximum stability
- Advanced impact-resistant technologies
- Proper ventilation for player comfort
- Visor attachments for additional face protection
How do modern lacrosse helmets address concussion concerns? Many newer helmet designs incorporate softened plastics and innovative materials that help disperse impact forces, reducing the risk of head injuries. Some helmets also feature adjustable padding systems that can be customized to fit each player’s head shape and size.
Is it worth investing in high-end helmets? Given the importance of player safety, investing in quality helmets with the latest protective features is crucial. Not only does it provide better protection, but it also gives players and parents peace of mind, allowing athletes to focus on their performance without worrying about potential injuries.
Performance-Enhancing Gloves: Balancing Protection and Dexterity
Lacrosse gloves are essential for both protection and performance. When selecting gloves for your team, look for these key features:
- High-quality leather or synthetic materials for durability
- Padded palms for shock absorption
- Extended cuffs and adjustable wrist straps for a customized fit
- Ventilation zones to keep hands cool and dry
- Reinforced thumb sleeves for field players
- Extra padding for goalie gloves
How do gloves impact a player’s performance? Well-designed gloves enhance stick handling, passing, and ball control by providing a balance between protection and flexibility. They allow players to maintain a firm grip on their stick while shielding their hands from checks and impacts.
Should different positions use different types of gloves? Yes, position-specific gloves can offer targeted benefits. Field players benefit from gloves with reinforced thumb sleeves to protect against checks, while goalies require extra padding to absorb the impact of hard shots. Some goalie gloves are also designed to accommodate hand warmers for cold weather games.
Lacrosse Sticks: Choosing the Right Tool for Success
The lacrosse stick is a player’s primary tool on the field. Selecting the right stick can significantly impact an athlete’s performance. Consider these factors when choosing sticks for your team:
- Player experience level (beginner, intermediate, advanced)
- Position-specific requirements (attack, midfield, defense, goalie)
- Head design and stringing pattern
- Shaft material and length
How do stick designs vary for different skill levels? Beginners often benefit from lightweight sticks with wider plastic heads, making it easier to scoop ground balls. Intermediate players may prefer stiffer sticks with medium-sized heads for improved ball control. Advanced players typically opt for narrow synthetic heads with tight stringing patterns for precise passing and catching.
Why do different positions require different stick types? Attack players generally use shorter sticks for quicker handling and maneuverability in tight spaces. Defensive players, on the other hand, prefer longer sticks to intercept passes and maintain distance from opponents. Midfielders often choose a versatile stick that balances offensive and defensive capabilities.
Essential Protective Gear: Guarding Against Injuries
Lacrosse is a contact sport, making proper protective gear crucial for player safety. Ensure your team is equipped with these essential protective items:
- Arm pads
- Shoulder pads
- Rib pads
- Integrated girdles and hip/thigh padding
- Chest guards (for goalies)
- Face masks
How does protective gear impact player confidence? When players are properly protected, they can focus on their performance without worrying about potential injuries from routine contact. This confidence often translates to more aggressive and effective play on the field.
Are there differences in protective gear for different age groups or genders? Yes, girls’ and youth lacrosse often utilize lightweight padding options that allow for a full range of motion while still providing adequate protection. As players advance to higher levels of play, they may require more robust protective gear to withstand increased physical contact.
Optimizing Performance with Proper Footwear
The right lacrosse cleats or turf shoes can significantly impact a player’s speed, agility, and overall performance. Consider these factors when selecting footwear for your team:
- Playing surface (natural grass, artificial turf)
- Position-specific requirements
- Stud type and configuration
- Cushioning and support
- Ankle stability
How do cleats differ for various playing surfaces? For natural grass fields, cleats with molded or detachable studs provide optimal traction for quick cuts and direction changes. On artificial turf, shoes with numerous shorter rubber studs offer better grip without getting caught in the surface.
Should different positions use different types of cleats? While not always necessary, position-specific cleats can offer targeted benefits. Midfielders often prefer lightweight cleats for maximum speed, while attack and defensive players may opt for cleats with wider studs for improved stability during physical play. Goalies benefit from cleats with good lateral support and reinforced toe areas to protect against close-range shots.
Practice Equipment: Honing Skills for Game-Day Success
Investing in quality practice equipment allows your team to improve their skills consistently. Consider adding these items to your practice arsenal:
- Portable lacrosse goals
- Rebound nets
- Agility ladders
- Resistance training equipment
- Ball bags and buckets
- Cones and markers
How does dedicated practice equipment benefit team development? Regular access to practice equipment allows players to work on their skills outside of scheduled team practices. This extra practice time can lead to significant improvements in individual and team performance over the course of a season.
What are some creative ways to use practice equipment? Portable goals and rebound nets can be used for shooting drills and improving accuracy. Agility ladders help develop footwork and coordination. Resistance training equipment can enhance players’ strength and explosiveness. Cones and markers are versatile tools for setting up various drills to improve stick skills, passing, and defensive positioning.
Innovative Training Tools for Skill Development
In addition to traditional practice equipment, consider incorporating these innovative training tools to take your team’s skills to the next level:
- Virtual reality training systems
- Smart lacrosse balls with embedded sensors
- Video analysis software
- Reaction time training devices
How can technology enhance lacrosse training? Virtual reality systems can provide immersive game-like scenarios for decision-making practice. Smart lacrosse balls can track shot speed and accuracy, providing instant feedback to players. Video analysis software allows coaches and players to break down game footage and identify areas for improvement. Reaction time training devices help players develop quicker reflexes, which is crucial for both offensive and defensive play.
Customized Training Programs for Different Positions
Tailoring your practice equipment and drills to specific positions can lead to more focused skill development. Consider these position-specific training approaches:
- Attackmen: Focus on shooting accuracy, dodging, and off-ball movement
- Midfielders: Emphasize transition play, two-way skills, and endurance
- Defenders: Prioritize footwork, body positioning, and stick checks
- Goalies: Concentrate on reaction time, communication, and clearing
How can you create effective position-specific drills? Utilize your practice equipment to design drills that simulate game situations for each position. For example, set up a drill for attackmen that combines dodging cones, passing to a teammate, and shooting on a goalie. For defenders, create a drill that involves shadowing a moving offensive player and executing proper stick checks.
Maintenance and Care of Lacrosse Equipment
Properly maintaining your team’s lacrosse equipment can extend its lifespan and ensure optimal performance. Implement these maintenance practices:
- Regularly clean and disinfect protective gear
- Inspect helmets for cracks or damage before each use
- Re-string sticks as needed to maintain optimal pocket shape
- Clean and condition leather gloves to prevent cracking
- Store equipment in a cool, dry place to prevent mold and mildew
How often should lacrosse equipment be replaced? The frequency of replacement depends on the item and its usage. Helmets should be replaced every 2-3 years or sooner if they show signs of damage. Sticks may need to be replaced annually for frequent players. Protective gear like shoulder and arm pads can typically last several seasons with proper care.
Budgeting for Lacrosse Equipment
Equipping a lacrosse team can be a significant investment. Consider these strategies for managing your equipment budget:
- Prioritize safety equipment (helmets, protective gear) when allocating funds
- Look for package deals or bulk discounts from suppliers
- Consider implementing a equipment rental or sharing program for newer players
- Explore fundraising opportunities to supplement your budget
- Invest in quality, durable equipment that will last multiple seasons
How can teams balance cost and quality when purchasing equipment? Focus on investing in high-quality, essential items like helmets and protective gear. For less critical items, mid-range options may offer a good balance of performance and affordability. Consider the long-term costs as well – sometimes spending more upfront on durable equipment can save money over time by reducing the need for frequent replacements.
Adapting Equipment Choices for Different Age Groups
Lacrosse equipment needs can vary significantly across different age groups. Consider these age-specific considerations:
- Youth (Under 12): Focus on lighter, more flexible equipment to encourage skill development
- Teens (13-17): Gradually introduce more advanced equipment as players’ skills and physicality increase
- Adult (18+): Emphasize performance-oriented gear that can withstand high-level play
How should equipment choices evolve as players grow and develop? For younger players, prioritize equipment that is easy to use and promotes proper technique. As players advance, introduce more specialized gear that allows for refined skills and increased performance. Always ensure that safety standards are met or exceeded, regardless of age group.
Emerging Trends in Lacrosse Equipment Technology
Stay ahead of the curve by keeping an eye on these emerging trends in lacrosse equipment technology:
- Advanced impact-absorbing materials for helmets and pads
- Customizable 3D-printed stick heads
- Moisture-wicking, antimicrobial fabrics for uniforms
- Eco-friendly equipment options made from sustainable materials
- Integrated performance tracking sensors in sticks and shoes
How might these technological advancements shape the future of lacrosse? As equipment technology continues to evolve, we can expect to see improvements in player safety, performance optimization, and sustainability. These advancements may lead to changes in gameplay, training methods, and even rule modifications to accommodate new equipment capabilities.
The Psychological Impact of Quality Equipment
The right equipment can have a significant psychological impact on players, influencing their confidence and performance. Consider these psychological factors when selecting team gear:
- Confidence boost from wearing professional-looking uniforms
- Reduced anxiety about injuries when using high-quality protective gear
- Increased focus on performance rather than equipment concerns
- Enhanced team cohesion through unified appearance
- Motivation to live up to the standard set by premium equipment
How can coaches leverage equipment choices to boost team morale? Involve players in the equipment selection process to create a sense of ownership and pride. Emphasize the quality and benefits of the chosen gear to instill confidence. Use the acquisition of new equipment as a motivational tool, tying it to team goals and performance milestones.
Balancing Tradition and Innovation in Lacrosse Equipment
Lacrosse is a sport with rich traditions, but it’s also evolving with modern technology. Finding the right balance between traditional equipment and innovative gear is crucial. Consider these approaches:
- Respect traditional aspects of the game while embracing beneficial innovations
- Educate players on the history and evolution of lacrosse equipment
- Evaluate new technologies based on their potential to enhance player safety and performance
- Maintain a connection to the sport’s roots through certain equipment choices
How can teams honor lacrosse traditions while still benefiting from modern equipment advancements? One approach is to maintain traditional elements in areas like uniform design or stick aesthetics while incorporating modern materials and technologies that improve safety and performance. This balance allows teams to respect the sport’s heritage while still giving players the benefits of cutting-edge equipment.
Custom Jerseys – Make Your Team Stand Out
As lacrosse players ourselves, we know how important it is to have jerseys that represent your team’s spirit and make you stand out on the field. Custom jerseys allow you to showcase your team’s colors, logo, and personality. Having unique jerseys promotes team unity and gets your fans excited to cheer you on. When looking for custom lacrosse jerseys, consider sublimated styles for vibrant, long-lasting colors. Vapor apparel and lightweight polyester blends keep players cool and comfortable during intense games. Go bold with your team name and numbers in a large, prominent font. Get creative with a custom mascot or lacrosse design on the back. With the right custom lacrosse jerseys, your team will look professional, play unified, and wow the crowds.
Quality Helmets – Protect Your Players
As any coach knows, proper protective gear should be a top priority to keep players safe on the field. A quality lacrosse helmet covers the head securely while allowing for visibility and ventilation. Look for sturdy helmets made from durable polymers with shock absorbing padding on the inside. Ensure the chin strap fits snugly for maximum stability. Newer helmet designs incorporate advanced technology like softened plastics to disperse contact. Visor attachments provide additional protection for the face. With sports concussions being a major concern, it’s worth investing in helmets with the latest innovations in impact resistance. Doing so gives parents and players confidence that proper precautions are being taken for the game.
Durable Gloves – Enhance Performance
The right pair of lacrosse gloves improves stick handling, passing, and ball control. High quality leather and synthetic materials stand up to regular use while providing flexibility. Look for gloves with padded palms, extended cuffs, and adjustable wrist straps so players can customize the fit. Ventilation zones keep hands cool and dry even during intense gameplay. For field players, gloves with reinforced thumb sleeves offer extra protection from checks. Goalie gloves have extra padding to absorb hard shots. Look for goalie gloves sized to accommodate hand warmers during cold weather games. With the proper lacrosse gloves, players can enhance their performance without sacrificing safety and comfort.
Lacrosse Sticks – Choose The Right Design
Having the optimal lacrosse stick improves skills for players of any age or experience level. For beginners, focus on lightweight sticks with wider plastic heads to make scooping up ground balls easier. Intermediate players benefit from a stiff lacrosse stick with a medium sized head for greater ball control. Advanced players prefer a lacrosse stick with a narrow synthetic head and tight stringing pattern designed for pinpoint passing and catching. On the field, attack players use shorter sticks for quicker handling. Defensive players opt for longer sticks to intercept passes. Regardless of position, choose lacrosse sticks that align with players’ experience levels for best results. With the right stick, players can take their skills to the next level.
Protective Gear – Guard Against Injuries
Lacrosse is a contact sport, so having proper protective gear is essential for avoiding injuries during play. Arm pads, shoulder pads, and padded gloves shield players from checks and collisions. Rib pads add protection to a vulnerable area, while integrated girdles and padding safeguard hips and thighs. Goalies require full chest guards to deflect close-range shots on goal. Face masks attach to helmets to protect eyes, teeth, and noses. For girls and youth players, look for lightweight padding options that allow for full range of motion. Having the right protective gear lets players compete confidently without worrying about injuries from routine contact during games and practices.
Cleats & Footwear – Optimize Speed and Traction
The right lacrosse cleats provide the traction and speed players need to be agile on the field. Cleats with molded or detachable studs dig into natural grass for quick cuts, stops, and direction changes. For turf fields, choose turf shoes with numerous rubber studs for grip. Midfielders benefit from lightweight cleats for maximum speed. Attack and defensive players opt for cleats with wider studs for stability during physical play. Goalies need lateral support and toe protection from balls shot at close range. No matter the position, lacrosse footwear should have a full-length cushioned insole for comfort during constant movement. With sport-specific cleats or turf shoes, players gain the traction and speed needed to excel.
Practice Equipment – Hone Your Skills
Investing in the right practice equipment allows your team to improve their skills anytime. Portable lacrosse goals and rebound nets let players work on their shot at home. Agility ladders, cones, and plyometric boxes build acceleration, footwork, and power. Snapback lacrosse balls attached to bungee cords help perfect passing and catching. Goalies benefit from oversized balls and weighted balls which force them to move quicker. Shooting targets with durable nylon netting measure shot speed and accuracy. Manage equipment with ball stop nets, carrier bags, and haulers. Having practice gear enables consistent skill development at practices, clinics, and in players’ backyards.
Bags & Backpacks – Store Gear in Style
A lacrosse equipment bag keeps all of a player’s gear neatly organized in one place. Durable, water-resistant polyester helps bags withstand heavy use during the season. Large main compartments have ample room for helmets, pads, cleats, uniforms, and other gear. Ventilated wet/dry storage areas keep sweaty clothes separate. External pockets are great for holding snacks, wallets, and other personal items. Shoulder straps provide comfortable carrying options for players of all ages. Some lacrosse bags have spots to attach gloves and goggles for quick access. Roller bags with smooth-glide wheels take the strain out of transporting heavy gear. With the right lacrosse bag, players can store everything needed and focus on playing their best.
Apparel & Clothing – Express Your Team Pride
Lacrosse apparel and clothing make it easy for players, parents, and fans to showcase their pride. Short and long-sleeve t-shirts in technical fabrics keep fans comfortable in the stands. Pullover hoodies and zip-up jackets provide warmth between games and during chilly weather. Hats with custom designs show spirit for your squad. Comfortable lacrosse pants have protective padding integrated into lightweight material. Bold shooter shirts transition seamlessly from pre-game warm ups to wearing around town. For supporters who want to display their enthusiasm, lacrosse clothing makes that team spirit visible to everyone in the community.
Accessories & Decor – Show Your Spirit
Lacrosse accessories allow super fans to showcase team colors everywhere they go. Vinyl decals and sticker packs adorn water bottles, laptops, and car windows. Team logo lanyards and keychains represent your program while keeping essentials easily accessible. Soft fleece pillows and plush blankets make any bedroom or dorm a haven for lacrosse lovers. Frame-worthy prints showcase iconic moments in the sport’s history. Themed cell phone cases protect devices in style. With fun lacrosse gear, players, parents, and fans can proudly display their passion for the fastest game on two feet.
Water Bottles – Stay Hydrated
Keeping lacrosse players hydrated is key for optimal performance. Look for BPA-free water bottles in durable and lightweight materials like aluminum or Tritan plastic. Insulated designs maintain cool temperatures while spill-proof lids prevent messes. Large volume bottles hold ample water for intense practices and games. Some feature built-in straws for easy sipping at the sidelines. Others have protective cases to prevent cracking and dents. Personalize team bottles with custom graphics and names for easy identification. For eco-friendly options, choose plant-based materials or reusable bottles to reduce waste. Having water bottles players love encourages staying hydrated so athletes can keep their best game going.
Training Aids – Improve Technique
Lacrosse training aids help players refine skills and improve their technique anytime. Powerful shot trainers mimic the resistance of throwing against an actual goalie. Quick sticks teach rapid passing, catching, and shooting. Custom practice balls allow drilling specific skills like cradling, scooping, and ball control. Goalie reflex trainers boost reaction time in goal. Resistance bands build strength for powerful checks and shots on goal. Agility ladders and speed chutes increase acceleration and footwork. Training with these types of accessories builds muscle memory and reinforces proper technique. That translates to sharper performance in game situations.
First Aid Kits – Be Prepared
Having well-stocked first aid kits on hand ensures you can treat minor injuries right away. Look for kits designed specifically for sports teams so you have the items you’ll actually need. They should contain a variety of bandages, gauze pads, wraps, tape, disposable gloves, antiseptic wipes, cold packs, and other medical essentials. Separate first aid kits for your home field, travel bag, and coaches’ office ensures you’re covered at games, practices, and tournaments. It’s a good idea to have kits with basic over-the-counter medications as well. Being prepared to treat common sprains, cuts, and abrasions helps minimize game delays and gets athletes back on the field safely.
Team Storage – Keep Equipment Organized
An organized equipment room makes gear easy to haul to practices and games. Sturdy shelving units and storage racks keep helmets, pads, uniforms, balls, and gear in their place. Use bins and baskets to separate items by type or team. Wall hooks provide a spot to hang lacrosse sticks neatly. Locking cabinets securely store valuables and first aid supplies. Large rolling carts transport bulky training equipment from the field house to the playing area with ease. Ensure shelving is tall enough to utilize vertical storage space fully. A tidy equipment room minimizes time wasted looking for gear so players and coaches can stay focused.
Custom Merchandise – Unite Your Fans
One of the most rewarding parts of high school sports is seeing the community come together to support the hometown team. Custom lacrosse merchandise unites fans in support of the squad. Comfort Colors brand t-shirts in school colors are perfect for daily wear. Long sleeve dri-fit shirts make ideal spirit wear for chilly spring game nights. Hats, beanies, and visors keep fans’ heads warm while displaying the team name. Branded polos, button downs, and fleeces are great for coaches and parents. If your team has a creative logo or mascot, feature it prominently on shirts, sweatshirts, and other merch. With personalized pieces fans love to wear, you bring that team spirit to life across the community.
Quality Helmets – Protect Your Players
We’ve all seen the impacts those rock-hard rubber lacrosse balls can have, especially when launched from an elite player’s stick. That’s why investing in quality helmets should be a top priority for any coach or parent. The cranium is fragile, and concussions are no joke. So don’t cut corners when it comes to protecting your athletes’ noggins!
My son took a nasty shot to the head last season, and I cringed watching his helmet absorb the blow. Thankfully, the advanced polymers and padding inside did their job. He popped right back up, passed his concussion protocol, and was back on the field in no time. Those helmets aren’t cheap, but after seeing one in action, I’ll never question their value again.
Today’s helmets are engineering marvels, using cutting-edge materials to displace and deflect impacts. Fancy venting systems keep air moving so players stay cool too. And don’t forget about custom paint jobs! A rad design can make your squad stand out, but also reminds kids to keep their lids strapped on tight. Overall, a quality helmet brings peace of mind to the entire lacrosse community. Our kids’ safety is too important to compromise.
Durable Gloves – Enhance Performance
You’ll never see an experienced lacrosse player step onto the field without their trusty pair of gloves. Some newbies make that mistake, but quickly realize their error after a few stingers off the fingertips! With the speeds these athletes are chucking the ball nowadays, exposed hands just can’t endure that abuse for long.
A good pair of lax gloves does so much more than just protect your hands though. High-quality leather palms provide exceptional grip and control, even when dripping with sweat. Padding over the fingers and knuckles helps absorb checks and slashes too. Plus, those gloves just look so slick, like you’re ready for business!
Getting the right fit is crucial for maximizing dexterity. Go too small and your hands will be choked. Too big and you’ll fumble every pass. I’ve found that going to a local lacrosse store for fitting best, rather than guessing sizes online. Trust me, your gloves matter big time. Don’t waste money on gimmicky tactical-looking gloves either. Get the real deal from a reputable lacrosse brand.
Lacrosse Sticks – Choose The Right Design
You can’t play lacrosse without a stick, period. Even superman himself would look utterly helpless on the lacrosse field without the right wand in his hands. However, one glance into a well-stocked retailer makes it obvious that lacrosse sticks come in a dizzying array of shapes, sizes, and configurations. So how do you choose?
Here’s my rule of thumb: buy the best stick you can afford, matched to the player’s size, age, and skill level. Talk to sales reps and coaches to dial in the proper flex, head width, pocket depth, and stringing pattern for your needs. Top-tier sticks might seem expensive, but their responsiveness and durability pay off big time.
Also, don’t forget that attack, midfielders, defenders, and goalies each prefer sticks optimized for their unique position. Don’t make a rookie move like showing up to tryouts with an attacker’s stick as a defensive long-pole! Do your research, demo some sticks, and get the right solution. You and your new lacrosse stick will be unstoppable.
Protective Gear – Guard Against Injuries
Lacrosse has a reputation for being a rough and tumble sport, and for good reason. When those testosterone-packed teens start wailing on each other with graphite sticks, things can get hairy quick! That’s why wearing proper protective gear is non-negotiable anytime you step on the field.
Helmet, gloves, elbow pads, and shoulder pads are obvious requirements. But don’t overlook things like rib guards, padded girdles, and mouthguards either. As any seasoned player can tell you, a stick to the ribs or a shot below the belt is some of the worst pain you can imagine. So suit up!
Goalies in particular need heavy-duty gear to fend off point-blank cannon shots. A good chest protector and throat guard can be true lifesavers. Take some shots in the hands during practice too before deciding what extra padding you need. Play smart and protect those vitals!
Cleats & Footwear – Optimize Speed and Traction
Back in my day, we played lacrosse in flimsy leather basketball shoes on dewy grass. Needless to say, footing was treacherous! Sprained ankles happened weekly, and forget about making precise cuts or accelerations. Modern lacrosse cleats are a total game-changer.
With advanced materials and stud configurations tuned for turf or grass, today’s footwear offers incredible grip and control. Lightweight synthetics and plush cushioning shave precious milliseconds too, helping you blow by defenders. As a former attackman, I chomp at the bit imagining how much faster I could have been with modern cleats!
So whether you’re a speedy midfielder or bruising defender, do not neglect your lacrosse footwear. A quality pair could mean the difference between landing a college scholarship or not. Lace up some cutting-edge cleats and take your game to the next level.
Durable Gloves – Enhance Performance
You might be tempted to skip gloves as a new lacrosse player, thinking “How much protection could my hands really need?” Let me tell you, that would be a big mistake! Getting your bare fingers or knuckles caught in a stick during play is excruciating. Not to mention the sting of scooping up misses off the turf or landing on your palms after a check.
A proper pair of lax gloves truly enhances performance too. The grips allow you to cradle and pass with far better control. Padding over the fingers and back of the hand will save you from countless slashes and cross-checks. And gloves just look slick and intimidating, even if you’re an underclassman playing JV!
When shopping for gloves, prioritize fit and dexterity. Brands like Maverik and STX make high-quality options with great feel. Stay away from gimmicky tactical-style gloves that sacrifice function. Focus on flexibility, protection, and improving your handles. With the security of quality gloves, you can focus on playing with confidence.
Lacrosse Sticks – Choose The Right Design
New lacrosse players often obsess over shoes, pads, and other flashy gear. But truthfully, choosing the right stick is far more crucial. Your lacrosse stick is your main tool on the field – the key to unleashing your potential. With so many brands, materials, and configurations out there, picking one can be daunting.
My advice is to consult with coaches and experienced teammates to match a stick to your skill level, position, and physique. Top brands like Maverik, Warrior, and STX all make great sticks these days. If budget is a factor, even entry-level sticks offer good performance. Just avoid no-name sticks that will break quickly.
Stringing, flex, and head shape also impact how your stick handles. Don’t be afraid to demo different setups until the stick feels like an extension of your arm. With the right wand in your hands, your skills will flourish!
Protective Gear – Guard Against Injuries
From an outside view, lacrosse can look like organized chaos – a flurry of vicious hits, wild shots, and bodies crashing to the turf. So suiting up in protective gear is a requirement before ever stepping on the field. Once the whistles blow, that’s no place for the meek!
Helmets and shoulder pads are obvious necessities, but don’t overlook arm guards, rib pads, jock straps, and mouthguards either. Goalies in particular need robust padding to fend off blistering point-blank shots. Take a few hits in practice to assess where you need extra protection.
Some young players think gear makes them look lame and try going lighter. Don’t fall into that trap! Your health is way more important than trying to look cool. Gear up properly and you’ll have the confidence to play all-out without fear of significant injury.
Cleats & Footwear – Optimize Speed and Traction
Back in my day, we played lacrosse in dumpy old basketball shoes, slipping and sliding all over the muddy field. How I wished for modern lacrosse cleats with their advanced grips and traction! Proper footwear is so crucial for acceleration, cuts, and stability during play.
For turf fields, focus on rubber molded cleats with tons of contact points. On natural grass, opt for detachable studs for digging into the soil. Lightweight synthetic uppers will trim precious milliseconds too. Don’t just wear old running shoes and expect peak performance!
Test different lacrosse shoes in stores for comfort and fit too. An ill-fitting pair will leave you fumbling passes and nursing blisters. Dial in the right cleats, and your footwork will become sharper overnight as you fly past flailing defenders.
Lacrosse Sticks – Choose The Right Design
As lacrosse season gears up, you may find yourself tasked with outfitting your team with new equipment. While there are many important pieces of gear, the lacrosse stick is arguably the most critical. With so many styles and options to choose from, selecting the right lacrosse sticks for your players can seem daunting. However, understanding the key differences between various stick designs can help simplify the process.
The first major choice is between men’s and women’s lacrosse sticks. Men’s sticks feature deeper pockets for improved ball control, while women’s sticks have shallower pockets to promote faster passing and shooting. Within each category, there are differences in handle shape, head design, pocket type, and materials used.
Men’s Lacrosse Sticks
For male players, the optimal lacrosse stick has a lightweight yet durable handle, an offset or curved head shape, and a medium to deep traditional pocket. Handle materials like composite, alloy, or scandium titanium alloys offer strength without excessive weight. Offset or curved heads provide superior ball control, while a deep pocket allows for secure cradling. Stringing the pocket with nylon, leather, or mesh gives players options for customized pocket tension.
Attack players benefit from a stick with a narrower head for tighter handling, while defenders need a wider head for checking opponents and scooping up ground balls. For midfielders, a balanced head width paired with a deep pocket helps master all lacrosse skills. While new players may prefer pre-strung factory pockets, experienced players often string their own for a custom feel.
Women’s Lacrosse Sticks
For female athletes, ideal lacrosse sticks have lightweight handles, a straight or slightly curved head, and a shallow pocket. Composite or alloy handles give female players quick stick handling, while a straight or slightly curved head promotes excellent passing and shooting accuracy. A soft mesh pocket enhances ball control and release.
Stick requirements differ between positions – attackers need more whip for shooting while defenders focus on checking. Midfielders benefit from an all-around design ideal for passing, catching, and shooting. Beginners may prefer a stick with an adjustable pocket to find the ideal depth as their skills progress. Experienced players often prefer personally stringing their pockets for the right feel and performance.
Key Stick Features
No matter the exact design, high-quality sticks share some common traits. Look for these features when selecting lacrosse sticks:
- Lightweight handle materials like titanium, scandium, or alloy
- Head and pocket designed for your position and skill level
- Durable construction to withstand checks and impacts
- Proper pocket depth for secure ball control
- Materials and stringing that optimize ball release
- Customizable elements like pocket tension
- Compliance with all league specifications
The right lacrosse stick maximizes your performance on the field. While the many options can seem complicated, focus on finding the ideal head shape, pocket type, and materials for your position and experience level. Don’t be afraid to try out different sticks until you find your perfect match! With the right gear, you’ll be ready to take the field and dominate all season long.
Protective Gear – Guard Against Injuries
As any player knows, lacrosse is a tough, fast-paced contact sport. From stick checks to body collisions, injuries can and do happen. That’s why having the right protective gear is so critical for keeping athletes safe on the field. But with so many options, choosing the right pads, gloves, and helmets for your team can be confusing. Understanding key protective gear features helps ensure you select equipment that effectively minimizes injuries.
For both male and female players, the essential protective pieces include padded gloves, arm pads, shoulder pads, mouthguards, and helmets. While men’s gear focuses more on torso protection from stick and body checks, women’s gear emphasizes protecting the head from stick contact. Within each item, factors like materials, coverage area, and adjustability affect fit, comfort and safety.
Men’s Protective Gear
Arm pads for male players need extended coverage – from wrist to above the elbow on both sides. Thicker foam or plastic over vulnerable areas gives maximum protection from checks. Snug-fitting gloves with padded wrists and palms shield hands and fingers from cradle crosses and pokes. Shoulder pads require full torso coverage, with reinforced sternum and rib sections.
Helmets must have a face mask for facial protection. Jaw pads add another layer of safety. Mouthguards protect teeth and prevent concussions from jaw impact. Cleats with molded studs provide traction and support ankles on cuts. Goalies need extra padding on shins, thighs, and shoulders for standing in the line of fire.
Women’s Protective Gear
For female players, arm pads focus protection on the elbows and forearms – key target zones for stick checks. Close-fitting, well-padded gloves safeguard fingers from jams and bruises. Shoulder pads only need caps and heart-shaped chest padding.
Helmets require integrated eye shields and full face masks for critical facial protection. Mouthguards remain essential for shock absorption. Cleats still supply ankle stability but cut differently for a woman’s foot. Goalies need padding on shins, collar bones, and chest in addition to gloves and a helmet.
Choosing Quality Gear
No matter the design, all lacrosse protective equipment should have these key features:
- Lightweight yet durable materials like foam, plastic, or padded synthetics
- Snug fit with adjustable straps for comfort and safety
- Padding or plates over vulnerable body parts
- Ventilation for cooling and moisture control
- Compliance with all protective gear regulations
- Replaceable parts for extended gear lifespan
Don’t settle for gear that cramps your style or compromises safety. With high-quality, properly fitted equipment, you can play with confidence knowing impacts and checks won’t take you off the field. Protect yourself from injury so you can keep your head in the game all season!
Cleats & Footwear – Optimize Speed and Traction
Your feet are your foundation on the lacrosse field, so having the right cleats or turf shoes is critical. With the range of options out there, choosing the optimal footwear for your team’s playing surface and conditions ensures maximum performance and injury prevention.
For both men and women, the main categories are grass cleats, turf shoes, and indoor shoes. Grass cleats feature studded soles for traction on natural fields, while turf shoes have lots of small rubber nubs for grip on artificial turf. Indoor shoes are the most flexible for hard surfaces inside box arenas.
Men’s Lacrosse Footwear
On grass, men need cleats with molded or detachable studs. Studs dig into the ground for acceleration and quick cuts, with sizes and patterns optimized for specific field conditions. Mid-cut styles help ankles. For turf, shoes with dense rubber nubs give stability whether fields are wet or dry. Indoors, shoes with minimal tread avoid too much grip for pivots and changes of direction.
For midfielders, flexible shoes assist in transitioning from offense to defense. Defenders benefit from cleats providing lateral support for checking opponents. Goalies need footwear with solid traction to anchor themselves within the crease.
Women’s Lacrosse Footwear
Women need turf shoes with rubber nubs sized for ideal turf grip, helping female athletes maintain control when starting and stopping quickly. On grass, cleats tuned for a woman’s foot give excellent rotational traction for swift dodges. For indoor box lacrosse, low-profile shoes supply flexibility for quick changes of direction around the goal.
Midfielders can opt for athletic shoes with light tread patterns, while defenders need cleats with reinforced side walls for lateral stability when jockeying opponents. Goalie shoes focus on cushioning and high tops for support during rapid reactions in the crease.
Key Footwear Features
No matter the style, high-performance lacrosse shoes exhibit these traits:
- Studded cleats or nubbed tread optimized for playing surface
- Supportive, flexible uppers conforming to the foot
- Cushioning and stability for impact absorption
- Breathable, durable materials resisting moisture
- Anatomical design fitting position needs
- Options like detachable studs or mid/high-cuts
Don’t settle for one-size-fits all footwear. Dial in the perfect cleats or turf shoes for your athletes’ feet and playing conditions. With footwear offering unmatched traction and comfort, your team will fly across the field and leave opponents in their dust!
Practice Equipment – Hone Your Skills
While games reveal how skills shine under pressure, practices build those skills in the first place. Having the right practice gear ensures your team can hone fundamentals, improve technique, and develop the critical muscle memory needed for lacrosse mastery.
For both men’s and women’s teams, essential practice equipment includes rebound nets, backstop nets, cones, statistical boards, and stick racks. Targeting rebounders and backstops enable solo repetition, while cones mark drills. Boards track stats to measure progress, and racks neatly store sticks during instruction.
Men’s Lacrosse Practice Gear
For male athletes, key rebounders allow precisely aimed shots, accelerating shooting skills. Full-wraparound backstops contain wild shots during passing or shooting drills. Flexible cones support cone drills working dodges, cuts, and defense. Advanced shooters use statistical boards to quantify shot speed, accuracy, and power.
Attacker and midfielder rebounders assist in dialing in shots and passing. Defender backstops help contain out-of-control clears. Goalies benefit most from rebounders and shot screeners for on-demand save practice. Shootaround stands offer storage and make sticks accessible.
Women’s Lacrosse Practice Gear
Female players rely on rebounders for improving catch-and-shoot skills. Backstops contain errant shots to keep drills moving smoothly. Quick-set-up cones are ideal for repeated stickwork and footwork drills. Statistical boards reveal accuracy trends over time.
Specialized rebounders with different pocket depths help attackers master catching and throwing against varying ball tension. Defender backstops assist in clearing drills. Goalie rebounders deliver rapid fire shots. Collecting sticks in easy reach enhances participation and focus.
Ideal Practice Gear
No matter the sport, great practice gear has common traits:
- Durable construction withstanding constant use
- Easily adjustable or collapsible for portability
- Designs enhancing key position skills
- Quantitative feedback via shot counters, timers, etc.
- Tools enabling self-directed practice
- Storage keeping equipment organized
Don’t settle for sharing old gear in chaotic practices. Purpose-built equipment tailored for your team’s needs allows athletes to maximize repetitions, measure progress, and develop the fluid fundamentals that win games. Sharpen your skills with pro-level practice tools!
Bags & Backpacks – Store Gear in Style
With lacrosse season just around the corner, players and coaches alike are gearing up and getting ready for intense practices and fierce competition on the field. As any lax bro will tell you, having the right equipment is crucial for performance. And where do you store all that essential gear? In a bag or backpack, of course! Let’s explore some of the must-have bags and packs to haul your lacrosse equipment in style.
Duffle Bags
The duffle bag is a lacrosse classic – a spacious sack perfect for hauling helmets, pads, cleats, uniforms and more. Duffle bags come in a variety of sizes, from compact gym bags to massive team bags that can transport tons of gear. Look for a duffle made of durable, water-resistant fabric with ample pockets and compartments to keep items organized and easily accessible. Mesh pockets are great for airing out damp gear between games and practices. For teams, opt for bold printed bags in team colors and logos to show off your spirit.
Backpacks
For individual players, a sturdy lacrosse backpack can make transporting equipment much easier. Quality lacrosse-specific backpacks feature numerous pockets and sleeves to store helmets, gloves, guards and shoes, along with room for personal items like water bottles, towels and snacks. Padded shoulder straps prevent digging and discomfort during wear, while chest and waist straps add stability when loaded up. Vented panels help with airflow and moisture control. Bonus points for water-resistant materials and separate cleat storage to keep dirty spikes isolated. Custom team backpacks allow for players to represent their squad.
Wheeled Bags
Rolling duffle bags and wheeled backpacks combine the storage capabilities of traditional bags with the convenience of built-in wheels and retractable handles. No longer forced to bear the burden of heavy gear, players can simply roll their equipment to and from the field, saving shoulders and backs from overexertion. Models with smooth-gliding wheels and lightweight frames make transportation easy, while also providing ample space for equipment and personal belongings. For teams with lots of shared gear, oversized rolling duffle bags are ideal.
Mesh Gear Bags
Lightweight mesh bags serve an important purpose by allowing damp, sweaty pads and uniforms to breathe after intense games and workouts. Mesh construction promotes maximum airflow circulation to dry out soggy gear between uses. Double mesh bags give the option to separate clean and dirty equipment. Some designs incorporate antimicrobial properties to help neutralize odors and bacteria growth. Sturdy drawstring closures keep contents securely contained during transport.
Helmet Bags
Since lacrosse helmets are expensive investments, it’s important to keep them protected in between games. Helmet bags are designed specifically for this purpose, with padding to prevent scratches and dents during storage and transportation. Carrying handles make for easy transport, while zippered openings allow helmets to be securely enclosed. Some helmet bags feature pockets to hold other accessories like gloves, goggles and mouthguards. Or, opt for a combo bag with room for pads and cleats in addition to the helmet.
Stick Bags
Lacrosse sticks take a beating during gameplay, so they call for special storage solutions too. Stick bags protect sticks from bumps and dings in transit, keeping them game-ready. Most stick bags have exterior pockets for heads and shafts, preventing warping. Interior foam or soft lining prevents scratches. Backpack-style stick bags allow for hands-free carrying. For teams, wheeled stick bags with multiple external stick holders offer efficient equipment transport.
Practice Jersey Bags
To cut down on laundry costs, teams often use sets of practice jerseys that players swap in and out of during workouts. Stashing these communal jerseys in team practice jersey bags allows them to be neatly sorted and handed out as needed. Ventilated mesh promotes airflow to minimize odor buildup in the moist, shared uniforms. Drawstring closures contain the jerseys securely. Sturdy bags stand up well to heavy use over a long season.
Lacrosse Ball Bags
Mesh lacrosse ball bags provide easy storage and quick access to balls during practice drills and training sessions. Multiple exterior pockets allow balls to be neatly organized and segregated by type or drills. Drawstring closures prevent balls from rolling out. Backpack straps allow for hands-free carrying from field to field or gym to field house. For coaches, being able to quickly dispense balls during fast-paced drills is a must.
When it comes to hauling lacrosse gear, players and teams have a wide assortment of bags and backpacks to choose from. Investing in quality, specialized bags designed for the rigors of lacrosse hauling can make a big difference in keeping equipment protected and accessible. So check those bags and get packing – lacrosse season will be here before you know it!
Apparel & Clothing – Express Your Team Pride
With the lacrosse season kicking off, players and fans are looking to gear up and show their spirit in style. An essential part of representing your squad on and off the field is wearing team apparel and clothing. Let’s explore some of the top lacrosse apparel items and accessories to boldly display team pride this season.
Custom Jerseys
At the heart of any lacrosse uniform is the jersey. Having pro-quality custom jerseys elevates a team’s look and enhances team unity. Choose your team’s colors and design your own unique jersey graphics and lettering. Lightweight, breathable fabrics with moisture-wicking technology keep players cool and comfortable on the field. Durable construction stands up to the rigors of gameplay while maintaining a polished, professional aesthetic. Numbered jerseys make it easy to identify players at a glance. Sponsor logos can be added to show off community support.
Performance Tees
Team performance tees are great for practice, workouts and casual wear. Look for moisture-wicking fabrics to keep players dry through intense drills and scrimmages. Raglan cut sleeves allow a wider range of motion. An extended hem provides extra coverage for quick maneuvers on the field. Bold graphics and prints in your team colors make a bold statement. Consider clever lacrosse phrases or inspirational mottos to boost team morale.
Hoodies and Sweatshirts
Team hoodies and sweatshirts are favored by players and fans alike as a comfortable way to rep your lacrosse crew in any weather. Heavyweight cotton/poly blends provide cozy warmth for chilling on the sidelines. Drawstrings, ribbed cuffs and waistbands lock in heat. Lacrosse graphics and slogans on the back make a prominent display of spirit. Hoodies with custom team embroidery or screen printing take team pride to the next level.
Coaches’ Polos
Outfit coaches in polished lacrosse polos to pull team looks together. Moisture-wicking fabrics keep them cool under pressure. A chest pocket provides storage for whistles, pens and essential gear. Embroidered team logos elevate the polished, professional aesthetic. Available in a range of classy colors, coaches’ polos can be coordinated with team jerseys for a cohesive game day look.
Mesh Practice Jerseys
Mesh practice lacrosse jerseys are a must-have for intense training and drills. Ultra-breathable polyester mesh fabric promotes maximum airflow to prevent overheating. Quick-drying, sweat-wicking properties keep players comfortable in the heat. Durable construction stands up to repeat laundering. Team colors, logo graphics and numbering amp up team unity and spirit. Sets allow the whole squad to sport a unified look.
Lacrosse Leggings
Lightweight poly/spandex lacrosse leggings provide a flexible fit under uniforms to support muscles and prevent abrasion. Moisture-wicking fabric keeps legs dry and comfortable. Antimicrobial properties prevent odor buildup. A wide waistband lays smooth under jerseys. Team logo prints down the leg show spirit from hip to ankle. Lacrosse leggings allow for optimal mobility during sprints, dodges and cuts.
Lacrosse Shorts
Custom lacrosse shorts in team colors and prints make an active statement on the practice field or sidelines. Lightweight polyester blends provide maximum mobility. Built-in compression support keeps muscles fresh through sprints and drills. Side pockets securely stash mouthguards and other small essentials. Extended inseams prevent chafing during intense play. Bold team logos and mascot graphics express competitive spirit.
Practice Pinnies
Mesh pinnies in eye-catching hues slip over practice jerseys to differentiate teams during scrimmages and drills. Breathable polyester mesh allows ample airflow as players work up a sweat. Elasticized hems and cuffs ensure a secure fit. Vibrant solid colors make it easy to distinguish squads at a distance. Durable construction stands up to repeat use and laundering. Having multiple colored sets on hand enables a wide range of practice scenarios.
Custom Socks
Lacrosse crew socks complete uniforms with team flair. Bold stripes, logo accents and team slogans printed up the calf showcase spirit. Cushioned footbeds provide comfort and support during intense play. Mesh ventilation zones keep feet dry and cool. Compression arch and ankle support reduce fatigue. Durable poly/spandex blends maintain their vibrant colors through many practices and games.
Team Hats
Keep the sun’s glare out of players’ eyes with adjustable lacrosse hats sporting team colors and logos. Lightweight polyester provides cool coverage and UV protection. Moisture-wicking sweatbands prevent drips without trapping heat. Multiple style options include visors, caps, bucket hats and beanies to suit any season. Beyond function, hats allow fans to prominently display team pride anywhere.
This season, outfit your lacrosse squad in spirited style from head to toe with custom apparel and accessories. With so many options for expressing team pride, you’ll be ready to take the field looking like champions!
Accessories & Decor – Show Your Spirit
Beyond apparel, lacrosse teams have many options for accessories and decor to showcase their spirit. Customized gear not only looks great, but can elevate team energy and unity. Let’s explore some must-have accessories and decorative touches to amp up your lacrosse squad’s style.
Water Bottles
Hydration is essential during lacrosse’s fast-paced gameplay. Outfit your team with personalized water bottles to stay refreshed in style. Durable materials like stainless steel and shatter-resistant plastics can withstand being tossed in bags and dropped on the sidelines. Look for large capacity bottles to supply ample H2O. Team colors, names and logos prominently display spirit. Add players’ numbers and names for personalization.
Duffel Bags
Get players excited to haul their gear with custom duffel bags emblazoned with the team name, logo and colors. Durable fabrics like nylon and polyester hold up to transporting heavy equipment. Spacious interiors provide ample storage, while multiple pockets keep smaller items organized. Shoulder straps, carry handles and removable shoulder pads ensure comfortable carrying. Duffels printed or embroidered with team graphics make spirit portable.
Phone Cases
Players and fans can flaunt team loyalty every time they use their phones with custom lacrosse phone cases. Durable shells protect devices through drops and dings while showing off signature colors and designs. Clear cases allow mascot logos and graphics to pop as accents. Full graphic cases showcase photographer-quality team images. Personalized cases printed with each player’s number and name build unity.
Car Decals
Make a rolling team advertisement with custom lacrosse car decals. Water-resistant vinyl stands up to the elements while promoting spirit on the road. Decals magnetically adhere for easy application and removal. Choose from full graphic decals or simpler logo, mascot head, name and number options. Decorate team buses, parent carpools or player rides with team pride.
Lanyards
Game-ready lanyards keep whistles, coaching tools and school IDs close at hand. Wide polyester lanyards are printed vibrantly on both sides with team names, logos and colors. Breakaway safety clasps prevent accidental choking hazards. For personalization, individual player name and number lanyards can build team camaraderie.
Pennants and Banners
Display team spirit prominently with custom-designed lacrosse pennants and large format banners. Heavyweight vinyl stands up to outdoor elements while projected mascot logos, slogans and graphics from the rafters. Print sponsor logos and player names and numbers to acknowledge supporters. Hang team banners at games, in gyms and on fences.
Magnets
Make team spirit a fixture in fans’ homes and cars with custom lacrosse magnets. Glossy, durable stock and vibrant dyes ensure logo magnets look great through seasons of use. Circular and oval magnet sizes provide flexibility. Consider unique magnet shapes like state outlines or mascot heads. Print schedules and rally cries; players’ names, numbers and photos for personalization.
Temporary Tattoos
Let players rock their team pride loud and proud with custom temporary tattoos in your lacrosse crew’s signature style. Vibrant team colors and bold graphics and logos last throughout games and can be painlessly removed after. Custom tattoo sleeves allow players to be covered in team spirit from wrist to shoulder. Fun temporary mascot and logo tats bring fans into the spirit.
Stickers and Decals
Spread team spirit far and wide with eye-catching lacrosse stickers and decals. Glossy, durable vinyl stickers adhere securely to lockers, notebooks, water bottles, equipment bags and more, indoors or out. Custom die cut shapes like helmet and crossed sticks make spirit display more unique. Trade decal sheets among teammates to show off unity.
With endless options for displaying team colors, mascots, slogans and custom graphics, lacrosse squads have no shortage of ways to outfit themselves and fans in spirit this season. Get creative and gear up your team with pride!
Water Bottles – Stay Hydrated
With lacrosse season right around the corner, coaches and parents are gearing up to outfit their teams. Having the right lacrosse equipment can make all the difference between a winning season and one spent on the sidelines. While sticks, pads, and helmets might get all the glory, there are several must-have lacrosse accessories that no team should be without.
Proper hydration is critical for any athlete, and lacrosse is no exception. The intense physical demands of the sport mean players can work up a serious sweat. Dehydration quickly leads to fatigue, loss of focus, and increased risk of injury. Equipping each player with their own water bottle ensures they can hydrate as needed. Look for durable, BPA-free plastic bottles that hold at least 24 ounces. Wide mouths make adding ice and infusing with fruits or electrolytes a breeze. Durability is also key – bottles should withstand the rigors of practice, travel, and games. Branding bottles with the team logo fosters unity.
While hydration gets top billing, lacrosse players need more than just water. Sport drinks replenish electrolytes lost through sweat. Look for lower calorie options, or dilute sugary drinks with water. Packets of electrolyte powder or tablets offer an easy way to customize drinks. Snacks like protein bars, nuts, granola, and fresh fruit give athletes lasting energy between whistles. Treats like cookies or chocolate provide quick bursts when players need it most.
Lacrosse is tough on equipment, and broken laces can stop a game in its tracks. Having backup laces on hand prevents a mad dash to the store. Opt for hard wax laces rather than softer cotton options that fray easily. It’s smart to stock several colors, lengths, and widths to accommodate different stick types. Stick wax helps condition and waterproof laces so they last longer. Share a communal can for convenience.
While lacrosse straps get less attention than helmets and pads, they play an important role in protection. Arm guards, shoulder pads, and other gear must stay firmly in place to maximize safety and performance. Straps stretch and wear over time. Having spare straps on hand lets players swap out worn laces before they become a safety issue. Teams should keep a variety of lengths and widths to fit all their gear. Custom straps with team colors and logos up the cool factor.
Between scrimmages, practices, and games, lacrosse gear takes a beating. Helmets get dented, pads tear, and uniforms suffer stains and rips. Sewing kits and extra team apparel helps coaches make quick repairs that get players back on the field fast. Look for reinforced travel kits that contain needles, thread, buttons, safety pins, fabric glue, tape, and more. Extra uniform pieces like shorts, jerseys, and socks ensure the team always looks crisp.
While coaches direct the action on the field, someone needs to document it from the sidelines. Recording game and practice footage gives coaches invaluable insights into strengths and weaknesses. A dedicated camera lets assistants capture both photo and video content easily. Durable point-and-shoot cameras withstand field conditions better than smartphones. Look for weatherproofing, image stabilization, and generous storage.
Pregame music pumps up players and fans alike. Bluetooth speakers let teams wirelessly stream custom playlists to set the mood. Portable speakers combine big sound with rugged builds to survive life on the field. Water resistance lets them play on through rain or Gatorade showers. Multi-pairing allows connecting two speakers for fuller sound. Integrated apps make playlist queuing and volume control a breeze.
For home games, megaphones help coaches direct players through cheers, chants, and shouts of encouragement. Cordless designs empower freedom of movement to rally the team from anywhere. Other useful features include siren sound effects, built-in bottle openers, and backlit displays for night games. Custom megaphones with team logos make great keepsakes when the season ends.
Whistles provide an easy way for coaches to get player’s attention, signal line changes, and stop play. Their simple design makes whistles affordable must-haves for every team. Mini keychain whistles offer handy backups for assistants and team managers. Get a variety of tones, like alternating high and low trills, to communicate different instructions. Multi-packs allow buying in bulk to equip the full coaching staff.
Off the field, lacrosse players still need to perform their best. Recovery gear helps optimize rest and relaxation so athletes bounce back strong. Foam rollers increase circulation and flexibility by massaging tight muscles. Resistance bands build strength to help prevent injury. Ice packs and wraps reduce swelling and soreness. Combining different modalities like compression, vibration, and heat speeds the recovery process.
With sidelines packed with players, gear bags invariably get mixed up. Avoid confusion by outfitting each bag with a unique label or tag. Embroidered bag tags are durable and weatherproof. Fun designs incorporating mascots, logos, and numbers provide easy identification from a distance. Digital luggage scales help organizers balance the weight evenly across bags for easier transport.
To avoid post-game blisters, players need properly fitted cleats and socks. Blister kits let coaches respond on the spot to hot spots and raw spots that develop during games. Look for liquid or gel formulas that cushion blisters, prevent further friction, and promote healing. Alcohol wipes clean the area before application. Durable metal scissors allow cutting tape or moleskin patches to size.
Lacrosse depends on continuous action, so clock management is critical. With older scoreboards, changes must be made manually. Wireless scoreboard remote controls allow quickly updating scores, periods, timeouts, and more from the field. Sync multiple clocks for tournament multi-field layouts. Tabletop scoreboards and shot clocks are affordable additions for practice facilities.
Safety should be the top priority of every lacrosse program. Well-stocked first aid kits provide supplies for effectively treating minor injuries like abrasions, sprains, and blisters. Look for kit sizes suited for your team and staff size. Kits designed specifically for sports include items like instant ice packs, latex-free gloves, and trauma shears. Durable hard cases keep contents organized and protected.
The right lacrosse accessories empower teams to play at their peak. With players geared up for success, coaches can focus on skill development and building team rapport. This season, don’t ignore the little things that make a big difference throughout the year. Get the fundamentals covered, then watch your team rise to new heights.
Training Aids – Improve Technique
With the lacrosse season fast approaching, coaches are strategizing the best ways to help their teams reach peak performance. While matches ultimately come down to skill and stamina, success begins long before competition starts. Proper training and technique development during the offseason can give teams a critical edge once games begin.
Lacrosse depends on specialized gear, from curved sticks to bouncy balls. Helping players become experts with their equipment should be a top priority. Training aids designed specifically for lacrosse provide engaging ways to build proficiency. Using aids during repetitive drilling instills muscle memory faster than practice alone.
Passing and catching represent fundamental lacrosse skills for every position. To build flawless feeds, add passing nets to practice routines. These portable nets give players a target to lead passes into from different angles and distances. Nets allow solo practice and make great training stations during team drills. Mesh fabrication provides a satisfying swish sound on accurate passes.
Footwork is key for quick cuts, fakes, and explosive sprints down the field. Ladder drills build nimble foot speed by incorporating lateral steps, hops, and shuffles. Agility ladders lay flat and provide visual queues to place feet accurately with each stride. Durable rungs withstand outdoor use on grass or turf. Pick ladders sized for all ages and abilities.
During games, players scoop ground balls off the turf and instantly transition into offensive attack. Scoopers equip players for this crucial maneuver by placing balls at ground level to pick up. Look for adjustable designs to vary ball placement. Models with a cradle enable catching ground balls while running for added realism.
Accuracy is paramount for shots on goal, checking, and sharp passes. Wall-mounted targets give players something to aim at for solo shooting practice. Choose designs with high-contrast segmentation to work on placement at different areas of the goal. Portable targets are great for drills on the go.
In the fast-paced flow of a game, players regularly switch between one-handed and two-handed play. Train both hand positions by incorporating one-handed lacrosse balls into practice. Textured finger grooves give players a solid grip. Softer compression helps build hand strength too. Use them when stickhandling or passing.
During games, players pry checks and poke checks to regain possession of the ball. Poke check trainers consist of a shaft with mesh pocket that allows practicing poke checking technique. Look for adjustable shaft lengths to suit all ages and skills. Quality trainers closely mimic the feel of an actual crosse for game-like practice.
To protect the goal, netminders need lightning quick reaction times. Reaction ball training improves reflexes through unpredictable bounces when caught. Made from grippy rubber with irregular geometries, they jump off sticks and hands at unexpected angles. Use reaction balls during warmup and drills to keep goalies on their toes.
Goalies must also withstand blistering outside shots from point-blank range. While essential for game readiness, repeated hard shots can be punishing. Shot blocker pads cushion the impact against the legs during practice, protecting from bruises and stinging. Thick foam construction diffuses ball impact for comfort.
During games, players regularly switch between sprinting and jogging. To build sport-specific stamina, coaches use really simple interval training, or RSIT. Using a timed outline, athletes go hard for a short burst then recover with slower jogging. For lacrosse, aim for 30-second intervals of max effort. Increase total intervals as conditioning improves.
Lacrosse depends on adept stick handling to corral loose balls and maintain control during offensive strikes. Flexible stick trainers improve dexterity using resistance bands that attach to each end of the crosse. As players cradle and pass, the bands create tension against the head for added challenge. Increase resistance gradually as skills progress.
Developing soft yet accurate passing comes down to technique. Passing nets with targets printed inside provide visual feedback on accuracy. Aim for smaller targets to improve precision. Nets featuring goal outlines give receivers exact positioning for leading shots on net. Use nets for partner and team drills.
Wall ball improves overall stick skills through rebounding practice. Using flat walls at fields or gyms, throw passes and shots at a wall to field returns working on all facets of stick handling. Soft indoor balls allow solo practice anytime. Record sessions to monitor technique and progress over time.
During regulation play, the ball regularly sails out of bounds forcing possession changes. When practicing, chasing stray balls wastes precious time and disrupts flow. Portable ball stop nets circumscribe practice fields to keep balls contained. Durable mesh construction traps errant passes and shots. Set them up in minutes without anchoring.
Perfect lacrosse positioning requires spatial awareness even when vision is limited. Reaction ball drills improve non-visual processing critical for well-timed cuts. Have players close eyes or face away while partners roll reaction balls for sound-based pickup. Vary rollout speed and use different balls to keep players guessing.
With essential skills and techniques mastered through smart training aids, teams gain an advantage right off the opening whistle. Coaches who make aid-assisted practice a team tradition will see the benefits compound season after season as players build on fundamentals. Aids transform skill drills from monotonous to motivating.
First Aid Kits – Be Prepared
With lacrosse season right around the corner, it’s time to start thinking about gearing up your team. As any coach knows, having the right equipment can make all the difference when it comes to player performance and safety. Here are 15 must-have pieces to ensure your lacrosse team is prepared for a great season.
Sticks
A good lacrosse stick is essential for accurate passing, catching, and shooting. Invest in high-quality sticks designed specifically for your players’ positions. For example, midfielders benefit from a lightweight stick with a deeper pocket to help scoop up ground balls. Meanwhile, a rigid head with a shallow pocket works best for defenders who need extra control. Don’t forget backup sticks too in case of damage during games.
Helmets
Lacrosse is a contact sport, so helmets are a requirement to prevent head injuries. Look for helmets with advanced cushioning systems and secure chin straps. Ensure each player is properly fitted for their helmet and knows how to make minor adjustments for comfort. Proper helmet fit is crucial for protection.
Pads
Arm pads, shoulder pads, and gloves shield players from checks, passes, and shots. Look for lightweight, breathable options that won’t restrict movement. Make sure pads offer ample coverage without limiting mobility. For goalies, oversized pads provide extra blocking surface.
Cleats
The right cleats help players start, stop, and change direction quickly on the field. Opt for lacrosse-specific cleats with additional ankle support and small studs or ridges that grip natural grass. Be sure to account for wide vs. narrow feet when selecting sizes.
Mouthguards
Mouthguards protect teeth and prevent concussions by absorbing shock. Custom fitted guards offer the best fit. Boil-and-bite styles can also be effective if properly molded to players’ mouths. Enforce consistent mouthguard use at practices and games.
Practice Pinnies
Colored mesh pinnies slip over jerseys to differentiate teams and positions during practice. Stock up on several sets so you can rotate players between teams and activities. Choosing bright colors helps coaches identify players from a distance.
Balls
Have plenty of extra balls on hand for drills, warm-ups, and in case any get lost during games. Solid rubber or synthetic leather balls withstand hours of passing, catching, and shooting practice. Buy balls suited for your players’ age levels.
Training Equipment
Agility ladders, cones, plyometric boxes, resistance bands, and other training tools help build lacrosse-specific skills. Use items that are adjustable, portable, and durable to get the most use out of your investment.
Water Coolers
Staying hydrated is key for lacrosse players’ performance and safety. Equip your bench with a few 5+ gallon coolers and clean water jugs so players can refill water bottles as needed. Have a plan to keep water cool in warm weather.
Water Bottles
Provide each player with a reusable water bottle to prevent sharing and reduce waste. Look for leak-proof bottles designed for regular cleaning. Labeling bottles helps keep them organized.
Uniforms
Team uniforms promote unity and pride. Include numbered jerseys, shorts, socks, and optional items like pinnies, sweatshirts, and bags. Work with vendors to choose moisture-wicking fabrics and sizes for a comfortable fit.
First Aid Kits
Well-stocked first aid kits should be on hand at all practices and games to treat minor injuries. Kits tailored for sports teams include essentials like bandages, ice packs, tape, gauze, sanitizing wipes, and more. Assign someone to restock supplies.
Sunscreen & Bug Spray
Since lacrosse is primarily a spring sport, players need protection from extended sun and bug exposure. Provide waterproof sunscreen and bug spray for group use. Advise players to apply before practices and games as needed.
Backup Gear
Have extras of essential gear so the team is prepared for anything. Carry additional sticks, pads, uniforms, balls, water bottles, towels, and medical supplies. Check backup items regularly to ensure they are in good shape all season long.
By investing in quality equipment and accessories, coaches can give their lacrosse teams tools to thrive on the field. With the must-haves covered, you can focus on skills development and game strategy for a winning season. Don’t forget to involve players in gear selection – after all, they’re the ones using it!
As the new lacrosse season kicks off, coaches everywhere are gearing up to outfit their teams. Having the right equipment is crucial for player success and safety on the field. Proper storage solutions also ensure gear stays organized and easy to access. So what are the must-have items for any lax team?
Team Storage – Keep Equipment Organized
Let’s start with storage solutions. Nothing creates more chaos than players frantically searching through piles of strewn equipment before games and practices. Get organized with these storage ideas:
Lockable Equipment Bags
Invest in heavy-duty lacrosse bags with lockable zippers to transport gear. Durable nylon or polyester bags with ventilated compartments keep equipment safe and secure in transit. Locking zippers deter theft and ensure valuables don’t “walk off” at away games. Look for bags with multiple compartments to separate cleats and pads from sticks, balls, and other essentials.
Equipment Lockers
Lockable metal lockers provide handy on-site storage between practices and games. Plus, players can safely stow their bags during competition. Lockers keep gear organized by player, so there’s no confusion about whose stuff is whose. Assign each athlete a locker labeled with a nameplate or number. Use combination or key locks to restrict access.
Storage Trunks
Plastic trunks offer an affordable storage solution for helmets, pads, balls, cones, first aid supplies and more. Look for stackable trunks to maximize space. Lid organizers keep small items handy. Lockable models provide security, while wheeled versions simplify transport between field and storage.
Ball Carts
A ball cart provides easy transport of sticks, balls, cones, and training equipment to and from the practice field. Some feature integrated storage like baskets, racks, and mesh pockets to wrangle all that gear in one place. Large pneumatic tires allow the cart to smoothly roll over grass and turf. Bonus: Players can take turns pulling the cart, building teamwork!
Jersey Racks
Preserve game day uniforms by storing them on wall-mounted jersey racks. Hang jerseys by number so they’re game-ready. Racks help display sponsors, showcase team pride and keep uniforms accessible in one spot. No more wrinkled or misplaced jerseys!
Must-Have Lacrosse Gear
Now let’s explore must-have lacrosse gear to outfit your team. Here are the essentials for success:
Sticks
A properly strung stick tailored to a player’s position gives them a competitive edge. Middies need sticks for all-around play, defenders rely on a strong stick for checks, and attack require pinpoint passing and shooting accuracy. Work with players at every position to ensure they have sticks best suited for their role and skill level.
Pads
Padding protects players from injury during physical play. Essentials include shoulder pads, arm guards, gloves, and rib pads. Goalies require full-body padding and a protective cup. Ensure pads fit properly and provide sufficient cushioning without restricting movement. Replace worn pads that compromise protection.
Helmets
Lacrosse helmets consist of a hard shell with thick padding to protect the head and facemask to shield the face. Chin straps should fit snugly to keep helmets stable. Make sure players have a comfortable, well-fitting helmet that meets NOCSAE standards. Goalies need a larger helmet with expanded coverage and a throat protector.
Mouthguards
Mouthguards safeguard teeth and prevent concussions by absorbing shock. Custom-fitted guards offer the best protection and comfort, but less expensive boil-and-bite options work too. Enforce consistent mouthguard use at practices and games to instill the importance of this vital piece of protective gear.
Protective Cups
Male players must wear an athletic cup or jockstrap with protective cup or brief liner sewn in. These essential pieces of gear shield the groin from injury. Ensure players keep these on hand for every practice and competition.
Cleats
Lacrosse cleats differ from other sports footwear with a higher midsole for added ankle support and toe cleats for traction. Midfielders benefit from lightweight nylon cleats for speed, while attack and defenders gain stability from leather cleats. Ensure proper fit for enhanced performance and injury prevention.
Gloves
Lacrosse gloves improve grip on the stick through textured leather palms and padded fingers. Increased padding on the glove back protects hands from checks and passes. Goalies wear thickly padded gloves with rigid cuffs for added wrist support and range of motion.
Balls
Keep a ready supply of regulation lacrosse balls on hand for practices, drills, and games. White balls work best for visibility. Store extra balls with ball bags or carts to simplify transport and access during play.
Uniforms
Team uniforms unite players and foster team spirit. Stock up on jerseys, shorts, sweatpants and other gear in team colors. Have extras on hand as backups and for call-ups from junior varsity. Matching warmup suits project professionalism before games.
Water Bottles
Reusable water bottles allow for ample hydration during intense lacrosse activity. Durable, BPA-free bottles keep water cold and fresh. Have players label bottles with names or numbers for easy identification. Store together on shelving racks for quick access when refilling.
Gearing up for lacrosse season? Use this guide to help assemble must-have pieces for your team. Proper equipment tailored to position, organized storage solutions, and essential extras like water bottles set the foundation for a winning season. Investing in the right gear keeps players safe and gives them the tools they need to excel on the field.
As lacrosse popularity soars, fans are looking for ways to show their team spirit. Custom merchandise is the perfect solution to unite your fanbase and generate revenue for your program. With the right partner, you can create customized gear that fans will love wearing all season long.
Custom Merchandise – Unite Your Fans
Let’s explore some merchandising ideas to excite your fans:
Custom T-Shirts
T-shirts make great custom merch for fans to don on game days. Go beyond basic tees with unique, lacrosse-inspired designs fans will love to wear. Consider mascot prints, inspirational phrases, team slogans or inside jokes. Vintage wash tees with a worn look tap into the throwback trend. For a fresh take, look into dye sublimation printing which offers full-color designs not possible with screen printing.
Personalized Hoodies
Hoodies allow fans to rep your team in laidback style. Offer zip-up and pullover options in a variety of colors. Get creative with hoodie customization by adding mascot decals, school logo patches or team established years on the sleeve. Other ideas include custom laces or letting fans add player name and numbers on the back.
Custom Hats
From snapbacks to beanies, hats keep fans stylish in the stands. Classic curved brim caps customized with your lacrosse team logo or mascot make great merch. For winter games, knit hats with pom poms or team slogans like “Fear the Horns” keep fans warm and spirited. Custom embroidered hats can feature player numbers for super fans.
Custom Socks
Creative sock designs offer a fun way for fans to display team colors on game day. Custom lacrosse socks could feature school mascots or an allover print with team established date. Other options includeconstsllation prints of your school location or “est” date. Tall crew socks allow for bigger designs or inspirational phrases down the calf like “Go Big or Go Home.”
Custom Blankets
For chilly spring games, customized blankets provide cozy comfort in the stands. Super soft, oversized options like hooded blankets or fleece wraps allow fans to creatively show team colors. Inspire school spirit with big bold prints of your mascot or lacrosse program slogans like “Respect the Cage.”
Custom Phone Cases
Phone cases offer a practical accessory for lacrosse fans. Case prints could feature an action shot of your team’s star midfielder dodging defenders or custom illustrations of your unique game day experience. Cases grab attention making them great for student discounts or special fan giveaways and raffles.
Custom Merch to Generate Revenue
In addition to uniting fans, custom merchandise presents excellent revenue potential for your program. Some profitable merchandise ideas include:
Lacrosse Lax-A-Thons
Hosting a lacrosse-themed fundraising marathon engages fans while raising funds. Participants collect pledges and receive custom t-shirts with Lax-a-Thon branding. Other creative merchandise ideas include silicone lacrosse bracelets tracking mileage goals or customized lacrosse balls with marathon logos for giveaway prizes.
Custom Lacrosse Stickers
Vinyl lacrosse helmet stickers make great custom items for sale. Fans love slapping these removable decals on laptops, water bottles cars and more to show their pride. Offer an array of stylized stickers featuring your lacrosse mascot, slogans or logos. Die-cut shapes like crosses, lacrosse heads or your state outline add visual interest.
Personalized Lacrosse Gear Bags
Custom gear bags make excellent fundraising items or team parent gifts. Full-color sublimated bags feature stylized prints of your program’s helmet and jersey designs. Other ideas include duffle bags with mascot caricatures or equipment backpacks embroidered with player numbers.
Custom Lacrosse Socks
Creative sock designs offer a fun merchandise option for fans while driving revenue. Custom lacrosse socks could feature your mascot shooting balls on one sock while the other sock has your school name and established year. Tall socks with all-over prints allow for prominent designs.
Custom Lacrosse Sandsocks
These custom slide-on sandals with bottoms mimic lacrosse stick heads for traction. Sublimated uppers showcase your colors and mascot to turn fans’ feet into billboards. Lacrosse sandsocks present a creative item for generating merch revenue.
Ready to outfit your fans in custom style? Partnering with an experienced merchandise company allows you to offer quality items tailored to your program. Bring your ideas to life with unique designs and personalized touches fans will love. Creative custom merchandise unifies your fanbase and provides new revenue streams to support your lacrosse program.