What gear do female lacrosse players need. How to choose properly sized equipment. Which protective items are crucial for safety on the field. How to select the right lacrosse stick for your position.

The Importance of Properly Sized Lacrosse Equipment for Women

Lacrosse demands specific gear tailored to the female physique. Ill-fitting equipment not only hinders performance but also poses significant safety risks. Properly sized gear ensures comfort, protection, and optimal play on the field.

Why is sizing so crucial? Oversized or bulky equipment restricts movement, potentially leading to missed plays or slower reactions. Conversely, undersized gear leaves players vulnerable to injuries from checks, stray balls, and falls.

To maximize your potential and minimize injury risk, invest time in finding gear that fits your body perfectly. Let’s explore the essential items every female lacrosse player needs in her arsenal.

Helmets: Safeguarding Your Most Valuable Asset

A well-fitted helmet is your primary defense against head injuries. But what features should you look for in a lacrosse helmet designed for women?

• Lightweight design with ample ventilation
• Snug fit without pressure points
• Clear sight lines through eye openings
• Adjustable chinstrap for a secure fit
• NOCSAE certification for proven safety standards

When trying on helmets, pay attention to how it sits on your head. It should feel secure without any wobbling or shifting when you move your head from side to side. The padding inside should distribute pressure evenly across your head, eliminating any “hot spots” that could cause discomfort during prolonged wear.

Visibility and Ventilation: Key Factors in Helmet Selection

Can you see clearly out of the helmet’s eye openings? Perform quick head turns and ensure your peripheral vision isn’t compromised. Adequate ventilation is also crucial – look for helmets with strategically placed vents to keep you cool during intense gameplay.

Protective Pads: Tailored Armor for the Female Frame

Lacrosse pads are essential for protecting your shoulders, arms, and ribs from the physical nature of the sport. Women’s pads differ from men’s in several key aspects:

• Shorter torso length to accommodate female body proportions
• Increased curvature in chest and shoulder areas
• Lightweight, breathable materials to prevent overheating

How should properly fitted pads feel? Your shoulder pads should hug your body without restricting arm movement. Arm pads should extend fully to your wrists when your elbow is bent. The key is to find a balance between protection and mobility.

The Impact of Proper Pad Fit on Performance

Ill-fitting pads can significantly impact your game. Too loose, and they’ll shift during play, leaving you vulnerable. Too tight, and they’ll restrict your range of motion, potentially affecting your stick skills. Take the time to try on different styles and sizes to find the perfect fit for your body type.

Gloves: Enhancing Grip and Control

A well-fitted pair of lacrosse gloves is crucial for maintaining control of your stick and protecting your hands from checks. Women’s gloves are designed with smaller hands in mind, offering a more snug fit in the fingers and palms.

What should you look for in lacrosse gloves?

• Snug fit without restricting finger flexibility
• Full finger extension into glove fingertips
• Adequate palm padding for protection against checks
• Ventilation to prevent sweaty hands

When trying on gloves, simulate cradling, passing, and catching motions. The gloves should allow for natural movement while maintaining a secure grip on your stick.

Balancing Protection and Dexterity in Glove Selection

Finding the right balance between protection and dexterity is key. Overly padded gloves may offer excellent protection but can limit your feel for the stick. Conversely, gloves that are too thin may not provide adequate protection during physical play. Experiment with different styles to find the perfect combination for your playing style.

Goggles: Clear Vision for Sharp Play

While some players prefer helmet visors, many opt for separate goggles. These provide crucial eye protection without obstructing your field of vision. What features should you prioritize when selecting lacrosse goggles?

• Adjustable strap for a secure, comfortable fit
• Lens shape that matches your facial structure
• Anti-fog technology to maintain clear vision
• Mirrored lenses to reduce glare on sunny days
• Easy lens swapping for varying light conditions

When fitting goggles, ensure they sit snugly against your face without digging into your skin. Check that your peripheral vision isn’t compromised, as this is crucial for awareness on the field.

The Importance of Proper Goggle Fit for Safety and Performance

Poorly fitted goggles can be a major distraction during play. If they’re too loose, they may shift during quick movements, potentially obstructing your vision at critical moments. Too tight, and they can cause discomfort, leading to headaches or reduced focus. Take the time to adjust the strap and nose piece for a secure, comfortable fit that will stay in place throughout the game.

Cleats: Traction and Agility for Every Surface

The right pair of cleats can significantly impact your speed, agility, and overall performance on the field. Women’s lacrosse cleats are designed with a narrower heel and lower foot volume to accommodate the typical female foot shape.

What should you consider when choosing lacrosse cleats?

• Proper fit with no heel slippage
• Flexible sole for natural foot movement
• Appropriate cleat type for your playing surface
• Adequate ankle support for quick directional changes

When trying on cleats, perform jogging and lateral shuffling movements to assess comfort and stability. The right pair should feel like a natural extension of your foot, allowing for quick, confident movements on the field.

Choosing the Right Cleat Type for Your Playing Surface

Different playing surfaces require different cleat types. For hard turf, molded cleats provide excellent traction without excessive grip. On soft, natural grass, longer detachable cleats (up to 3/4 inch) can offer superior stability. Some players prefer the versatility of cleats with removable studs, allowing for easy adaptation to varying field conditions.

Mouthguards: Protecting Your Smile on the Field

A properly fitted mouthguard is essential for protecting your teeth, lips, and jaw from high-impact collisions. But how do you choose the right one?

• Custom moldable for a perfect fit
• Comfortable wear without impeding breathing or speech
• Ventilation holes for easier communication
• Secure fit to prevent slipping during play

Many players prefer boil-and-bite mouthguards, which can be molded to the exact shape of your teeth. This custom fit ensures the guard stays in place, even during intense play.

The Evolution of Mouthguard Technology

Modern mouthguards have come a long way from the bulky, uncomfortable models of the past. Today’s high-tech materials allow for thinner, lighter guards that still provide excellent protection. Some even incorporate flavor additives or antimicrobial properties for a more pleasant experience. Don’t skimp on this crucial piece of safety equipment – a well-fitted mouthguard can save you from costly dental injuries.

Lacrosse Sticks: Choosing the Right Tool for Your Position

Your lacrosse stick is perhaps the most personal piece of equipment you’ll use. The right stick can enhance your ball control, passing accuracy, and shooting power. But how do you choose the perfect stick for your playing style and position?

Key factors to consider when selecting a lacrosse stick:

• Stick length appropriate for your position
• Proper flex for your strength and playing style
• Head shape that complements your skills
• Pocket depth suited to your position and league regulations

For attack players and midfielders who frequently handle the ball, a shorter stick (40-42 inches) typically offers better control. Defenders often opt for longer sticks (52-72 inches) to increase their checking range.

Fine-Tuning Your Stick for Optimal Performance

Once you’ve chosen a stick, fine-tuning it can significantly improve your game. Experiment with different pocket depths and string tensions to find the sweet spot that gives you the best combination of ball retention and quick release. Remember that league regulations may limit how deep your pocket can be, so always check the rules before making adjustments.

When cradling the ball, the bottom of the stick head should come to just below your collarbone. This positioning allows for optimal ball control and shooting power. If the stick is too long, you may lose some of these advantages.

Additional Gear Considerations for Female Lacrosse Players

While we’ve covered the essential equipment, there are a few additional items that can enhance your comfort and performance on the field:

• Sports bras designed for high-impact activities
• Compression shorts or sliding shorts for added protection
• Moisture-wicking undergarments to keep you dry
• Athletic tape for additional wrist or ankle support

These supplementary items can make a significant difference in your comfort level during long practices or intense games. Don’t overlook their importance in your overall gear setup.

The Role of Proper Maintenance in Equipment Longevity

Investing in quality lacrosse gear is only the first step. Proper maintenance can significantly extend the life of your equipment and ensure it continues to perform at its best. Regularly clean your pads and helmet to prevent odor-causing bacteria. Check your stick for wear and tear, replacing strings or mesh as needed. Clean and dry your cleats after each use to prevent degradation of the materials.

By taking good care of your gear, you not only save money in the long run but also ensure that your equipment is always ready to support your best performance on the field.

Putting It All Together: Creating Your Ideal Lacrosse Kit

Now that we’ve explored each piece of essential lacrosse gear, it’s time to consider how it all works together. Your equipment should function as a cohesive unit, allowing you to move freely and confidently on the field.

When assembling your kit, consider these factors:

• Compatibility between different pieces of equipment
• Overall weight and bulk of your gear
• Color coordination (if important to you or your team)
• Ease of putting on and taking off your equipment

Take the time to practice wearing all your gear together before heading into a game situation. This will help you identify any potential issues or discomfort that need to be addressed.

The Psychological Impact of Well-Fitted Gear

Never underestimate the psychological boost that comes from knowing you’re properly equipped. When your gear fits well and functions as it should, you can focus entirely on your game without distractions. This confidence can translate directly into improved performance on the field.

Remember, the best lacrosse gear is the gear that allows you to play your best game. It should protect you, enhance your skills, and ultimately fade into the background as you focus on the thrill of competition.

Evolving Trends in Women’s Lacrosse Equipment

The world of women’s lacrosse equipment is constantly evolving, with manufacturers continually innovating to improve safety, performance, and comfort. What are some of the latest trends in lacrosse gear for female players?

• Lightweight, high-strength materials for improved protection without added bulk
• Smart fabrics that enhance moisture-wicking and temperature regulation
• Customizable equipment options for a more personalized fit
• Eco-friendly gear made from sustainable or recycled materials
• Integration of technology for performance tracking and analysis

Staying informed about these trends can help you make educated decisions when it’s time to upgrade your equipment. However, it’s important to balance the allure of new technology with your practical needs as a player.

The Future of Women’s Lacrosse Equipment

As the sport of women’s lacrosse continues to grow in popularity, we can expect to see even more innovations in equipment design. Manufacturers are likely to focus on creating gear that not only enhances performance but also reduces the risk of common injuries specific to female players.

Some potential future developments might include:

• Advanced impact-absorbing materials for better protection
• Customized 3D-printed equipment for perfect individual fit
• Integrated sensors for real-time performance feedback
• Improved ventilation systems for better temperature regulation

While these advancements are exciting, remember that the fundamentals of proper fit and function remain paramount. No amount of technology can compensate for ill-fitting or poorly maintained equipment.

Making Informed Decisions: Where to Find Quality Women’s Lacrosse Gear

With so many options available, finding the right lacrosse equipment can feel overwhelming. Where should you look to ensure you’re getting quality gear that meets your needs?

• Specialty lacrosse retailers (online or brick-and-mortar)
• Sporting goods stores with knowledgeable staff
• Direct from manufacturers’ websites
• Team dealers who supply local clubs and schools

When possible, try on equipment before purchasing. Many retailers offer fitting services or demo days where you can test out different options. Don’t hesitate to ask questions – experienced sales staff or coaches can provide valuable insights into different products.

Balancing Quality and Budget in Equipment Purchases

High-quality lacrosse gear can be a significant investment, but it’s important to consider the long-term value. More expensive items often offer better protection, durability, and performance benefits that can justify their higher price tags.

However, this doesn’t mean you need to break the bank. Consider these strategies for managing your equipment budget:

• Prioritize spending on the most critical safety items (helmet, goggles, mouthguard)
• Look for package deals that bundle essential items together
• Consider gently used equipment for less critical items
• Watch for end-of-season sales or clearance events

Remember, the goal is to find gear that offers the best balance of protection, performance, and value for your individual needs and budget.

Importance of Properly Sized Equipment

Lacrosse is a fast-paced, high-energy sport that requires players to be outfitted in the right protective gear. For female lacrosse players, ill-fitting equipment can be downright dangerous. Improperly sized pads and helmets leave you vulnerable to injury from checks, errant balls, and occasional tumbles onto the turf. Gear that’s too bulky or restrictive prevents you from playing at your best. With the right equipment, sized specifically for the female body, you’ll be comfortable, protected, and primed for success on the field.

Let’s take a look at some key pieces of gear that every female lacrosse player needs, along with tips for finding the perfect fit.

Helmet

A helmet is your first line of defense against head injuries, so finding one engineered for the female head shape is critical. Look for a lightweight design with ventilation slits to keep you cool. The helmet should sit snugly around your head without pinching. Make sure you can see clearly out of the eye openings when you move your head from side to side. The chinstrap should be adjustable so you can get a tight but comfortable fit across your chin. NOCSAE-certified helmets have passed rigorous safety testing, so be sure to look for the seal of approval before purchasing.

Pads

Pads protect your shoulders, arms, and ribs from the blows that are simply part of the physicality of lacrosse. Women’s pads are tailored to fit the female body frame, with shorter torso lengths and more curve in the chest and shoulder areas. Shoulder pads should hug your body without restricting arm movement. Arm pads should fully cover your arms down to your wrists when you bend your elbow. Look for lightweight pads made of breathable material so you don’t overheat during those mid-game sprints. Properly fitted pads allow full mobility while still absorbing impacts.

Gloves

A good pair of gloves improves your grip on the stick so you can cradle, pass, and catch with confidence. Women’s gloves account for smaller hands with a more snug fit in the fingers and palms. You want the gloves tight enough that you maintain stick control, but not so tight that you lose flexibility. Fingers should extend all the way into the glove fingertips so you make solid contact with the ball. Palm padding protects against checks while ventilation prevents sweaty hands that lead to slips. Try out a few different glove styles to find the right combination of flexibility, grip, and protection.

Goggles

While some players opt for helmet visors, goggles offer an unobstructed view of the field. They protect your eyes from wayward sticks and balls while allowing your peripheral vision. Look for goggles with an adjustable strap so they fit snugly against your face without digging into your skin. The lens shape should match your facial structure so sightlines aren’t blocked. Anti-fog technology keeps your vision clear even when you work up a sweat. Mirrored lenses reduce glare on sunny days. Swapping out lenses is quick and easy. With goggles designed for women, you can play aggressively without worrying about impacts to your eyes.

Cleats

The right cleats provide traction for quick cuts, accelerations, and stops on the turf. Women’s cleats account for a narrower heel and lower foot volume. A too-roomy fit leads to blisters and loss of power when pushing off. Look for a flexible sole that allows natural foot movement. Screw-in or detachable cleats offer versatility for different field conditions. Opt for molded cleats for hard turf or longer cleats up to 3/4-inch for soft, natural grass. Test the feel by jogging and doing lateral shuffles during your fitting. Proper lacrosse cleats become an extension of your foot for lightning-quick maneuvers.

Mouthguard

A mouthguard protects your teeth, lips, and jaw from high-impact collisions. It should fit comfortably in your mouth without impeding breathing or speech. Look for a custom moldable mouthguard that you can boil and bite down on for a perfect impression of your teeth. This ensures the guard stays put rather than slipping around. Ventilation holes make it easier to breathe and talk so you can communicate on the field. Today’s high-tech materials mold to teeth securely while remaining thin and light. With a properly fitted mouthguard, you can charge through midfield without worrying about dental injuries.

Stick

Your lacrosse stick is an extension of your arm, so getting the right length and flex is crucial. For attack players and midfielders who handle the ball frequently, a shorter stick improves control. Defenders use a longer stick to gain a greater checking range. When cradling the ball, the bottom of the stick head should come to just below your collarbone. Any higher, and you lose some ball control and shooting power on cradled shots. Gripping near the butt of the stick, you should be able to reach out in front of you so your arm is at a 45-degree angle. This allows you to scoop ground balls while keeping your head up. With a stick suited for your position and height, you’ll dominate the draw, outmaneuver defenders, and fire off precision shots.

Lacrosse requires a specialized gear set that’s tailored specifically for female players. Taking the time to find properly fitting equipment gives you the confidence, comfort, and protection needed to control the field. With pads that move freely yet absorb contact, sticks engineered for ball control, and cleats that maximize quickness, you gain that critical extra edge over the opponent. Gear up with equipment designed for your body, and you’ll be unstoppable this season!

Must-Have Sticks for All Positions

A lacrosse stick is so much more than a simple piece of equipment. It becomes an extension of your arm, a key tool that unlocks your full potential on the field. With the right stick, you’ll scoop, cradle, pass, catch, and shoot with the precision and power needed to dominate. For female players, stick selection depends on your position and skill level. Handles, heads, lengths, and flex points vary to cater to the needs of different players. Let’s take a look at the sticks perfectly suited for attackers, midfielders, defenders, and goalies.

Attack

As an attacker, your priority is ball control for quick passing, dodging defenders, and firing off shots on goal. A shorter stick length in the 30-32 inch range allows you to cleanly cradle and control the ball. Look for a stick with a narrow, channeled handle for one-handed cradling. You want a stiff flex point near the top of the handle rather than a deep pocket. This gives you better feel on passes, shots, and stick tricks to elude defenders. A mid to high pocket helps you grip the ball securely. Choose a lightweight head with a nice hold so you can catch crisp passes and shoot with velocity. Your ideal attack stick becomes a precise shooting weapon.

Midfield

Versatility is the key for midfielders, as you transition between offense and defense. A 30-35 inch stick provides a balance of ball control and checking range. Look for a handle with texture for solid grip during two-handed cradling. You want a medium flex point to give you some whip on passes while maintaining ball control. A head with a medium scoop helps you cleanly pick up ground balls. A pocket with a medium depth and hold allows you to cradle securely while still passing and shooting with precision. As a midfielder, your stick helps you become a do-it-all threat all over the field.

Defense

As a defender, your top priority is to check opponents’ sticks and intercept passes. A longer stick in the 35-37 inch range provides extended reach to disrupt passing lanes. An open sidewall on the head makes it easier to disrupt cradling. You want minimal offset at the top of the head for an accurate, consistent poke check. A stiff handle and open scoop help you quickly pick off passes rather than cradling the ball yourself. Your ideal defensive stick has the length and maneuverability to suffocate offenses.

Goalie

Goalie sticks prioritize a large head to help you block shots. Look for a wide head with a flat, angled scoop to fill up more of the goal space. A goalie head has extra stiff plastic and extended sidewalls in order to absorb hard shots. Lengths range from 35-48 inches for maximum blocking coverage. You want some flex and hold in a goalie pocket to help trap and control the ball after saves. A textured handle improves your grip so you can outlet passes smoothly after making stops. Your goalie stick acts as an extension of your body to turn away more shots.

Within each position, you can further customize sticks based on your individual style and strengths. Attackers can opt for more whip to increase shot velocity or more stiffness for passing precision. Midfielders might prefer a finesse handle or a rugged one designed for checking. Goalies can choose a more maneuverable head for outside shooting lanes or extra width to cover high shots. Work with your coaches to dial in the perfect flex points, pocket types, scoops, and handles to complement your skills.

As your game develops, don’t be afraid to experiment with different sticks to expand your capabilities. Trying out an open sidewall defensive head as a midfielder could improve your checking. Adding a dual-flex point handle might give you more shot power as an attacker. Work with your coaches to identify areas for improvement, then find the sticks to address those needs. With the right sticks tailored to your playing style, you’ll control every inch of the field.

Your stick is your most important piece of equipment on the lacrosse field. With the correct length, head shape, flex point, and handle for your position and skills, it unlocks the full range of your abilities as a player. Take the time to try out different sticks at your local lacrosse store to find your ideal match. With a stick that works for you, cradling, passing, catching, shooting, and checking become second nature. Dominate the competition this season with the perfect extension of your arm!

Goalie Gear to Stop Shots

The goalie is the backbone of any lacrosse defense, tasked with turning away blistering shots. As a female goalie, having gear tailored for your body is crucial for optimizing movement in the crease while stopping high-velocity shots. Ill-fitting equipment leaves you exposed, while bulky gear hampers your quickness reacting to shots. The right goalie gear gives you the protection and mobility to make game-changing saves.

Chest Protector

Your chest protector safeguards your vital organs from point-blank shots to the torso. Women’s chest protectors are contoured for a tapered fit around the hips and chest. High-density foam padding over the heart, lungs, and collarbone absorbs impact. Plastic plates disperse shot energy while remaining flexible for mobility. You want a snug fit so the padding doesn’t shift and expose areas during saves. Breathable liners wick away sweat to keep you cool and comfortable. With a women’s chest protector, you can fearlessly cut down shooting angles.

Arm Guards

Arm guards protect you from bruising shots targeting your hands and arms. Look for a tapered design to conform to female arm contours. Guards should extend from above your elbows down past your wrists for full coverage when you make saves. Adjustable straps ensure a secure fit. High-density foam deflects impacts while staying flexible and light. Ventilation channels help you stay cool in the crease. With padded gloves covering your hands and arms shielded by women’s arm guards, you’ll aggressively challenge even the most blistering shots.

Leg Guards

Your leg guards absorb impacts from low skip shots and bounced attempts. A contoured shape wraps snugly around thighs and calves for unrestricted movement in the crease. Hard shell shin plates disperse impact while still allowing run-down checks. Thicker padding above the knee provides impact protection when dropping down. Adjustable straps secure the pads without impeding circulation or flexibility. With women’s leg pads, you can fearlessly slide to block off-angle shots.

Goalie Gloves

As a goalie, your gloves see more high-velocity impacts than any other piece of equipment. An engineered female fit shapes padding around your hands for maximum protection. Extended cuffs shield your wrists and forearms from stingers. High-density foam absorbs the hardest slap shots and point-blank attempts. Abrasion-resistant palms enhance your grip on the stick when scooping up shots. Adjustable wrist wraps prevent the gloves from sliding on your hands. With padding precisely shaped for female hands, you’ll snag blistering shots with confidence.

Goalie Pants

Your goalie pants add padding for the hips and thighs while allowing full range of motion. Look for a women’s pant with a contoured design that eliminates bulky discomfort. Internal belt systems tighten the waist and hips for a secure fit as you move laterally across the crease. Ventilation zones keep you dry even during a shootout. Anti-abrasion thigh padding protects against turf burn when diving for off-target shots. With goalie pants engineered for the female frame, you’ll fearlessly put your body on the line to stonewall scoring attempts.

Helmet

A lacrosse-specific goalie helmet provides impact protection while allowing excellent vision. Look for a women’s design with a tailored fit and interior padding that conforms to your head. Jawline extensions shield your face from point-blank shots. Enlarged ventilation holes enhance breathability so you stay cool under pressure. Facemask metal bars disperse ball impact while composite sidebars maximize vision peripherally and upward. Movable chin straps allow you to custom fit your helmet. With unobstructed vision and cushioned protection, you’ll track shots easily and absorb contact.

Throat Protector

A throat protector guards your neck from shots to your collar and chest protector gaps. Advanced plastics disperse impact energy over a wide area to safeguard your larynx. Slim, contoured designs sit comfortably around your neck without restricting head movement. Extended collar flaps help shield shot impacts from the side. Adjustable strap systems allow you to dial in the fit. As an added precaution, a clear mouthguard protects your teeth. With full protection from your collarbone to jawline, you can withstand point-blank hammer shots without fear.

As a lacrosse goalie, you subject your body to physical punishment in order to keep shots out of the net. With
Here is a 1000+ word article on protective eyewear for female lacrosse players:

Protective Eyewear for Safety

As a fast-paced, high-impact sport, lacrosse poses a risk of eye injuries from wayward balls, sticks, and contact. Women’s lacrosse rules don’t mandate eye protection, but more and more players opt for goggles or sunglasses for enhanced safety. Protective eyewear designed specifically for female players can safeguard your vision without compromising performance.

Let’s explore the eyewear options that provide protection without limiting visibility, comfort, or style.

Goggles

Goggles offer full eye protection and a wide, unobstructed field of view. Look for a goggle designed specifically for women with more curve and less bulk. Flexible frames with adjustable straps allow you to customize the fit for comfort. The strap should be snug enough to keep the goggles securely in place during activity, without digging into your skin. Verify that the lens shape provides complete coverage without blocking sightlines in your periphery. Extended temples help secure the goggles while limiting interference with your helmet and optional face mask.

Lens material is a key factor – polycarbonate offers durability to withstand impacts, while anti-fog technology prevents vision impairment. Ventilation slits circulate air to further reduce fogging. For variable light conditions, look for goggles with interchangeable tinted lenses you can swap out as needed. Mirrored lenses reduce glare on bright days. Partner with your local lacrosse store to identify the right lens shapes, venting, and strap configurations for your face and helmet setup.

Sport Sunglasses

Sport sunglasses represent a lightweight option compared to goggles. Frames curved to suit the female face provide protection and visibility. A wraparound shape helps limit peripheral light while optimizing side visibility. Nose pads prevent slipping during activity. Look for polycarbonate, impact-resistant lenses treated to filter UV rays on sunny days. Anti-fog treatments keep your vision sharp in any conditions. For the best fit, try on multiple sizes and styles to find sunglasses tailored for your facial structure.

Select sunglass lenses tinted for variable light conditions. Amber or rose lenses enhance contrast on cloudy days. Yellow lenses filter blue light for improved definition on overcast days. Mirrored coatings reduce glare on sunny days. Clear lenses work well for night games under stadium lights. Swapping lenses takes just seconds, so you can tailor your eyewear for maximum visibility in any environment.

Prescription Options

If you normally wear glasses, look into prescription goggles or sunglasses made specifically for women’s lacrosse. Prescription inserts allow you to pop your lenses into a sport goggle frame. Frames with adjustable nose pads and strap lengths help dial in the fit. For sunglasses, options like Oakley Prizm customize tinting specifically for the sport to pick out line markings and the ball against the backdrop. Work with your optometrist to measure your pupil distance so optics align properly. With prescription eyewear, you get protection without sacrificing clear sightlines.

No matter what eyewear you choose, be sure to keep the lenses clean and scratch-free. Follow the manufacturer’s instructions to clean the lenses safely. Replace lenses immediately if scratched. Store goggles or sunglasses in a protective case when not in use. Well-maintained eyewear provides optimized visibility and protection throughout the season.

Fitting Your Gear

The key to maximizing the benefits of protective eyewear is finding the optimal fit. Try on different sizes and adjustable configurations to identify the best shape for your face. The frames should align cleanly without blocking peripheral vision. Adjust straps so the eyewear stays snug during activity without squeezing your head. Verify that the temples don’t conflict with your helmet, face mask, or chinstrap. Opt for minimal frame bulk that won’t impede your vision or mobility.

On the field, put your gear through game-like movements to test the fit. Jog, cut, and pivot your head as you would in a game while wearing your helmet and eyewear. Have a teammate toss balls for you to catch, confirming your sightlines are not disrupted. Recheck the fit periodically over a practice as you work up a sweat to ensure the frames and lenses stay in proper alignment. Don’t settle for eyewear that shifts, fogs up, or limits your vision – fine-tune the fit until it’s perfect.

Protecting your eyesight should be a top priority. With sport-specific goggles and sunglasses engineered for women, you gain an extra measure of safety without compromising your field awareness. Work with a knowledgeable lacrosse equipment retailer to explore your options. Don’t settle for generic eyewear that lacks the fit and performance you need. Invest in the right eyewear, tailored specifically for the female lacrosse athlete, and you’ll play with confidence knowing your eyes are protected.

Gloves for Control and Protection

Hey girls, are you lacing up your cleats and getting ready to dominate the lacrosse field this season? Whether you’re a seasoned veteran or new to the women’s lax scene, having the right gear is essential for success. We all want the same things out of our equipment – protection, performance, and style. Let’s explore some of the key items every female player needs to take their game to the next level.

First and foremost, you need a solid pair of protective gloves. Women’s lacrosse has come a long way in recent years, and the game is faster and more physical than ever before. A good set of gloves helps you maintain control of your stick while also shielding your hands and wrists from checks, slashes, and stray balls. Look for gloves with durable leather palms, adjustable wrist straps, and molded plastic cuffs when shopping for your pair. High-end gloves from brands like Brine, STX, and Maverik offer the best blend of flexibility, feel, and protection.

In addition to gloves, goggles are an absolute must-have for female players. Many rec leagues don’t require them, but you’ll be at a major disadvantage without eye protection on the field. Errant sticks, balls, and even teammates’ hair and accessories can do serious damage to your eyes. Look for goggles that offer full coverage with a padded frame and an adjustable strap to keep them secure during play. Brands like Nike, Under Armour, and Shock Doctor make goggles specifically designed for women’s lacrosse.

Now let’s talk about your actual lacrosse stick. Choose a stick with a pocket that suits your position and playing style. Attackers tend to like shallower pockets for crisp passing and shooting, while defenders need deeper pockets to protect the ball on clears. Work with your local lacrosse retailer to find a stick that provides the right blend of hold and release for you. When stringing your stick, make sure to follow league regulations on pocket depth and shooting strings. And be sure to check your stick specs before each game – you don’t want to take the field with an illegal head and get hit with a penalty!

In addition to your stick, cleats are another vital piece of equipment. While any athletic cleats will get the job done, you’ll maximize your performance with lacrosse-specific cleats. These provide extra traction and support for the lateral cuts and quick changes of direction that are integral to the sport. Cleats should fit snugly but not be uncomfortably tight. Break them in before games and practices to prevent painful blisters. Some of the top brands for women’s lacrosse cleats include New Balance, Under Armour, and Nike.

Now let’s talk protective gear. Your specific needs will depend on your position, league rules, and personal preference. At minimum, most female players opt for padded gloves, mouthguards, and eye protection. Goalies require far more padding to protect against close-range shots. Common goalie gear includes chest protectors, padded shorts, shin guards, and throat protectors. Field players who want more padding can add lacrosse-specific elbow and shoulder pads to better shield against checks. Make sure any protective gear you wear fits comfortably and allows free range of motion.

Don’t neglect your uniform either! Look sharp on the field in a moisture-wicking lacrosse top and comfortable shorts or skirt. Team uniforms promote unity and identity. For practice, durable athleisure wear gets the job done while allowing free movement. Lacrosse tops usually have built-in padding over the chest, shoulders, and back to help deflect checks and balls. Compression shorts protect your thighs and tailbone while avoiding overheating. Knee socks and athletic slides or sandals complete the classic women’s lacrosse look.

Accessories like headbands, mouthguards, and athletic tape round out a female player’s essential gear. Headbands keep hair back and absorb sweat. Custom mouthguards molded to your teeth provide the best protection and fit. Prewrap tape on your stick helps improve grip, while athletic tape supports vulnerable joints like wrists and ankles. Some players also opt for athletic braces to prevent joint injuries.

Of course, you’ll need a bag to haul all your gear! Look for lacrosse bags with multiple large compartments for each piece of equipment, exterior pockets for smaller items, and backpack-style shoulder straps for easy carrying. Waterproof materials help keep gear dry and protected. Durable duffel bags from top brands like STX, Brine, and Maverik equipped female players for success.

Last but not least, don’t forget the importance of hydration and nutrition. Stay fueled with sports drinks and snacks during training and games. Refuel afterward with carbohydrates, proteins, and plenty of water. Proper hydration and diet improves recovery, boosts energy levels, decreases muscle fatigue, and enhances your overall performance.

We’ve covered all the essential gear elements, but you’ll also want to personalize your equipment. Customize your stick with colorful tape and your favorite accessories. Shop for equipment bags, socks, headbands, and other items in your team colors and patterns you love. Express your passion and personality through your gear.

Now that you’re locked and loaded with the best gear, it’s time to hit the field and own the competition! Remember to keep your equipment in good shape through careful maintenance and replacement of worn-out items. Take pride in your gear and use it to take your skills to the next level. Here’s to an epic season ahead filled with big wins, huge goals, and lasting memories. Go get ’em, girls!

Pads for Vital Impact Areas

Listen up ladies – I know you’re pumped for lacrosse season and want to be prepared to dominate on the field. Gearing up with the right equipment is key to playing your best game and staying protected. As any experienced women’s lax player knows, pads are essential for shielding those vulnerable body parts from checks, slashes, falls, and stray balls. Let’s explore some pad options to keep you safe while you rack up goals!

First things first – you need solid gloves padded on the back of the hand and wrist. Women’s lacrosse gets rougher every season as players get faster and stronger. Fending off checks requires gloves that allow you to maintain control of your stick while protecting your hands and wrists. Brands like Maverik, STX, and Brine make women’s lacrosse gloves with durable leather palms and adjustable padded cuffs to optimize fit and safety. Don’t take the field without them!

In addition to gloves, I recommend wearing padded lacrosse goggles. Your eyes are vulnerable to sticks, balls, and flailing accessories. Rec league rules may not require goggles, but you’ll regret it the first time you take an eyelid to the eyeball. Protect those peepers with sturdy goggles featuring padding around the entire orbital area. Brands like Nike, Shock Doctor, and STX offer goggles sized and designed specifically for women’s lax needs.

Now let’s discuss protective gear for the rest of your bod. Goalies need the most padding – chest protectors, padded shorts, shin guards, and throat protectors are essential to shield them from close-range shots. For field players, required gear varies by league and position. Most female players at minimum wear mouthguards, eye protection, and padded gloves during games. But you can add more protection based on your needs and tolerance for padding.

Many players invest in padded compression shorts to shield their tailbones and thighs from slashes and falls. Brands like STX and Nike make women’s lacrosse shorts with built-in foam or soft shell pads. Shoulder pads cushion your deltoids and collarbone from checks. They allow full range of motion when sized properly. Clever Girl, Maverik, and Brine offer shoulder pads sized for female players. More physical defenders often wear lightweight elbow pads for extra coverage.

Don’t forget protective gear for the girls! Sports bras with molded cups and chest protectors pad from checks and bouncing balls. Chest protectors from Shock Doctor, Nike, and Brine slip into jerseys to keep your assets safe. Make sure any pads or protective wear you buy are sized specifically for women and allow full mobility – ill-fitting gear can hinder performance.

Some final notes on safety gear – make sure to replace old, worn out pads and helmets that may no longer offer full protection. Inspect all equipment before each game to ensure proper function. Take hard impacts to padded areas seriously and get checked out for underlying injuries if anything feels “off.” Lacrosse is a rough sport, so use your protective gear diligently to stay safe season after season.

I realize pads and goggles may not offer the cutest look – but it sure beats a black eye or dislocated shoulder! Use tape, mouthguards, and accessories in your team colors to add style. Look for pads made just for female players that fit your body correctly. There are options out there made with women’s needs in mind. Who says safety and style can’t go hand in hand?

Beyond pads and helmets, don’t neglect the other essential gear elements that round out your lax wardrobe. Snag an moisture-wicking jersey and shorts/skirt combo that allows free movement while promoting team unity. Lace up your cleats, prep your stick, and get ready to dominate. Don’t forget prewrap, athletic tape, hydration, snacks, and post-workout protein for peak performance and recovery.

Pad up properly, play hard, and keep surpassing expectations on the lacrosse field. Our girls pave the way for the future of women’s lax. Gear up and unleash your athletic gifts this season. Stay safe, have fun, and enjoy the memories made along the way. I’ll be cheering you on! Now get out there are give it your all!

Cleats for Traction and Speed

Hey girl, listen up! I know you’re amped up and ready to own that lacrosse field this season. We’re all looking to play our best game and lead our teams to victory. One key piece of gear that can give you a serious edge is a solid pair of cleats. Let’s break down why women’s lacrosse cleats are a must-have item and how to pick the perfect pair for your feet and playing style.

Cleats might not seem glamorous, but they make a major difference in performance on the field. The studs under the toes grip the turf, allowing you to cut, pivot, and change direction quickly. Traction minimizes slipping to help you move with agility for dodges, catches, fast breaks, and more. Cleats also offer stability in the heel and arch – important for those lateral movements unique to lax.

While regular athletic cleats work, lacrosse-specific cleats optimize your performance. Models designed for lax focus traction at key points – the toe, sides, and back of the heel. Brands like Nike, Under Armour, and New Balance offer cleats built for the quick moves of lacrosse. If you want to be a dominant mid-fielder, dependable defender, or scoring machine, cleats give you that extra edge.

When shopping for cleats, try on different styles to find the best fit for your feet. Cleats should fit snugly but not be uncomfortably tight. Order 1/2 size up from your regular shoe size if trying on brands for the first time. Narrow and wide sizing accommodates different foot shapes. Replace cleats regularly as the studs wear down – traction is key!

Consider stud type as well. Molded cleats with permanent studs work well for most players. Detachable studs allow customization of stud shape, size, and placement to match field surface and position. Linemen-style cleats offer maximum traction for defenders and goalies who stay closer to the crease. Ask fellow lacrosse players what works well for your league and local fields.

Properly broken-in cleats prevent blisters and foot pain. Wear them around the house to start breaking them in before your first practice. Pack blister bandages just in case until they form to your feet. Some players apply tape or lubricant to rub spots as needed. Don’t subject your feet to brand new stiff cleats and expect happy results!

Beyond traction and durability, style matters too! Most brands offer women’s lacrosse cleats in bright, fun color schemes. Whether you prefer neon accents, bold patterns, or basic black, there’s a look for you. Check league regs – some require neutral cleats without metal spikes. Add your own personal flair with patterned laces, socks, or other accessories.

Take care of your cleats to maximize their lifespan. Allow them to air dry fully between practices and games to prevent odor. Sanitize the insoles regularly. Use a stiff brush to remove caked on mud and grass. Store cleats properly between seasons to avoid damage. Replace them annually, or sooner if the studs show excessive wear.

So in summary, solid cleats complete your lacrosse footwear game. They provide the traction essential for quick cuts, directional changes, and acceleration. Lacrosse-specific cleats optimize stability and grip for the sport’s unique moves. Brands like Nike, Under Armour, and New Balance offer stellar options. Find the stud type, fit, and style that satisfies your preferences and playing needs.

Of course, cleats are just one important gear element you need. Shop for lacrosse gloves, goggles, pads, and other essentials to protect and enhance performance. Look fierce in your team jersey and field shorts or skirt. Prep your stick properly. Remember nutrition and hydration. Cleats ready you to sprint down the field and own the competition!

Lace up this season and take your game to the next level. Hustle hard for ground balls and scream down the field on fast breaks. Leave opponents in your dust with cleats giving you that quickness edge. Support your teammates and represent your crew with pride. Create lasting memories while developing your athletic talents. You got this girls – now get out there and play your hearts out this lacrosse season!

Mesh Bags to Organize Gear

Hey ladies! I know we’re all super pumped for another awesome lacrosse season. We’ve covered essential protection like gloves and goggles, gear like cleats and uniforms, and proper prep like hydration and nutrition. But here’s one more must-have item – a solid equipment bag! Let’s explore why a good lax bag is clutch for organizing all your stuff.

As any experienced player knows, a sturdy lacrosse bag hauls your helmet, pads, cleats, gloves, uniform, and other gear to and from practices and games. No more cramming sweaty equipment into a old duffel or reusable shopping bag! Pro lax bags keep your items separate, protected, and easy to access.

When shopping for a new lacrosse bag, look for these key features: Multiple large compartments to separate gear like pads vs. cleats vs. clothing. Exterior smaller pockets to stash essentials like tape, hair ties, snacks, keys, and wallet. Padded shoulder straps for comfortable carrying. Ventilation to prevent funky smells. Waterproof materials to keep gear dry if you get caught in the rain.

Mesh bags made of durable woven polyethylene offer breathability and air circulation to keep gear fresher longer. They’re machine washable to sanitize periodically unlike fabric bags. Brands like Brine, Maverik, STX, and Nike all make mesh lax bags designed specifically for female players’ needs.

Consider bag size based on the amount of equipment you haul regularly. Attackers and mid-fielders can often get away with smaller bags. Defenders and goalies need more room for extra protective gear. If in doubt, go bigger – you’ll appreciate the extra space as your gear stash grows!

Style matters too! Lacrosse bags come in fun colors and patterns so you can represent your faves. Look for bags in your team colors or prints you love. Add your name tag or number patch to the exterior. Accessorize with stickers and keychains that show off your personality. A cute lax bag carries your essentials in sporty style.

Take care of your new equipment bag so it lasts. Air bags out fully after each use and mist with antibacterial spray to prevent odors. Wash mesh bags regularly. Avoid tossing a heavy bag to prevent rips or tears. Store inside during extreme weather. With proper care, a lacrosse bag should easily last 1-2 seasons.

Once you’ve got your lax bag, use it to carry all your gear to every practice and game. Pack your bag neatly so you can find what you need quickly. Check to ensure you have all essentials before leaving home. Some players make packing checklists or use gear organizer inserts to stay organized.

After the game, don’t just shove wet dirty gear back in your bag. Let items air dry fully outside the bag to avoid mildew smells. Sanitize mouthguards, bra pads, socks and other soft goods regularly. Once dry, repack neatly to start your next lax adventure!

In summary, a solid mesh lacrosse bag hauls all your essential gear while keeping it clean, dry and organized. Big enough to carry all your equipment yet comfortable to transport. Durable and designed for the needs of female players. Ventilated, washable and stylish too! Get the right bag and you’re set for lacrosse success!

That covers the major gear elements you need from head to toe this season! Start with sturdy gloves, goggles, pads, and helmet. Uniform, cleats, socks, and jersey for style points. Properly string your stick and prep with tape, hair ties, and braces as needed. Store it all neatly in your lax bag and get ready to roll. Gear up properly and you’ll be ready to hustle hard and score big!

Practice Balls for Off-Field Training

As any experienced lacrosse player knows, consistent practice is key for improving your skills on the field. While team practices and scrimmages are invaluable, individual practice in your spare time can really take your game to the next level. As a female lacrosse player looking to step up your training regimen this season, having the right kind of practice balls on hand can make all the difference.

Unlike outdoor game balls, indoor practice balls are designed for solo drills and exercises. They have a soft, cushioned surface that allows you to practice your passing, catching, cradling and shooting inside or on any hard surface without worrying about damaging floors or walls. Having a few of these balls at home allows you to get some extra reps in whenever you have free time. Here are some top picks to consider adding to your off-field training toolbox:

Bownet Solo Trainer Lacrosse Balls

Specifically designed for solo practice, Bownet’s trainer balls have a durable yet soft outer shell that helps improve stick skills, hand-eye coordination and ball control. These balls withstand hours of wall ball and are virtually indestructible against indoor or outdoor surfaces. With their bright colors, you’ll never lose track of them during intense drill work. Bownet’s weighted trainer balls are also a great option if you want to build arm strength and endurance while practicing.

Epoch Lacrosse Training Balls

Epoch’s Integra training balls feature a soft, cushioned design along with a texture that closely mimics outdoor game balls. Available in bright hues like pink, yellow and orange, these balls allow you to practice cradling, scooping and passing indoors without scuffing up walls or floors. Epoch’s Ombre mystic trainer balls offer an ombre design along with the same soft, durable construction. Both styles are sized and weighted identically to outdoor balls, giving your indoor drills a game-like feel.

STX Lacrosse Folding Backstop

For solo practice, a folding backstop can come in extremely handy. STX’s compact design sets up easily in the backyard, basement or garage to provide a rebounder for passing and shooting drills. The angled net soak up shots, feeding the ball back to you at various angles to help improve your quickness and reaction time. Set it up near a brick or concrete wall and you have a complete indoor/outdoor practice station for dialing in your stick skills. It folds down quickly when not in use.

Bakari Endurance Net

Endurance training nets like Bakari’s allow you get an intense cardio workout while sharpening your lacrosse techniques. The angled net backstop is designed to feed balls back to you as quickly as possible for continuous catching, cradling, passing and shooting reps. The faster your exchanges with the net, the harder your heart and lungs have to work. Plus it improves hand-eye coordination, reaction time and accuracy. Use it outside or in a large garage or basement for hardcore conditioning combined with skill work.

Practice Cones

Plastic field cones have numerous drills and exercises you can practice individually. Set up zig-zag patterns to weave through while cradling the ball. Place cones at varying distances and practice your shooting accuracy. Or, simulate dodging defenders with cones and practice breaking free for a clear shot on goal. Agility ladder drills with a ball also improves footwork, coordination and ball control. Cone drills build game-like instincts that translate directly onto the field.

While nothing compares to playing in actual lacrosse games, taking the time to practice individually in your spare time can give you a real edge this season. Investing in practice balls and accessories allows you to put in the extra work necessary to elevate your skills. With the right gear, you can train productively no matter where you are. And bringing that improved stick ability, coordination and confidence onto the field will prove invaluable to both you and your team. The rewards of all your hard work and dedication during solo drills will be clear when game time arrives.

Customizable Uniforms and Apparel

As a female lacrosse player, finding uniforms and gear that fit well, move comfortably on the field, and showcase your personal style is a must. With so many options to choose from, putting together high-performance uniforms and accessories for yourself and the team can be an exciting endeavor.

Today, players have more customization opportunities than ever when it comes to designing their lacrosse uniforms. From mixing and matching pieces to adding names, numbers and design accents, you can create a cohesive team look while allowing each player to express their individual flair.

When gearing up for the season, be sure to consider the following customizable uniform and apparel items:

Jerseys

Jerseys are a staple lacrosse uniform piece, and offer multiple ways to customize. Sublimation printing allows for full custom designs directly on the jersey fabric. Choose stylized numbers and names, geometric shapes or abstract prints to make them pop. Contrast side panels, raglan sleeves and accent stripes also add visual interest. For a unified team look, pick a bold primary and secondary color with optional player numbers.

Shorts

Today’s lacrosse shorts are designed for maximum mobility, while also providing options for personalization. Bold, two-tone color combinations paired with piping in a third accent color creates a cohesive yet customized look. Team logos and player numbers on the leg add identifiable details. Compression leggings or spandex undershorts allow players to show off their shorts or go for more full coverage.

Cleats

Finding the right cleats is crucial, and customization gives players the ability to showcase their style. Many brands offer custom color options or graphic prints to apply to shoe uppers. Metallic finishes, neon accent colors and tie-dye effects are popular options. For big games, design special edition cleats incorporating your team colors, logo and inspirational phrases.

Socks

Lacrosse socks complete the uniform while offering limitless design possibilities. Once again, sublimation printing allows for full custom graphic sock designs. Bold patterns, colors and images can be applied through digital printing techniques. Striped game socks with alternating team colors are a classic. For practice, opt for crew socks with individual player names and numbers imprinted.

Pinnies

Mesh pinnies slide over uniforms for scrimmages and practices. Having sets in your team colors with screen-printed names, numbers or logos makes for easy player identification. For goalies, customize pinnies with their name and number in a contrasting color across the chest and back.

Stick decals

From glittery designs to team logos and slogans, custom decals allow players to deck out their sticks and make them their own. Personalized name or number decals identify each player’s stick. Opt for decals that complement the uniforms for a cohesive look.

Helmets

Helmet decals offer great customization potential for lacrosse headgear. Full dye sublimation design templates let you customize the entire shell. Bold decals applied to the side and back put your team name and player number on display. Sparkling glitter and metal flake decals add flair to helmet designs.

Bags

Backpacks and duffel bags get plenty of use at practices and games, so customize them with your branding. Screen print your logo, team name or slogan prominently on the bags. Adding each player’s name or number helps identify their gear.

Bow Headbands

Elastic headbands keep hair pulled back while playing and make another fun custom accessory. Use stretch fabrics in your team colors and add screen printed names, numbers or logos. Rhinestones, glitter and metallics add sparkle. Let each player design their own as a unique uniform piece.

Taking the time to customize uniforms, accessories and bags makes lacrosse much more fun and allows each girl to highlight her talents on the field. With so many design elements to choose from, you can create a look that identifies your team while empowering each player to showcase their personal style and spirit. Consult knowledgeable retailers to explore all of the customization and personalization options available today.

Hydration Tools On and Off the Field

Ladies, it’s time to gear up for another exciting season of lacrosse! As any experienced player knows, having the right equipment can make all the difference on the field. Proper gear allows you to play your best game and prevents injuries. Let’s explore some lacrosse must-haves to help you elevate your game this season.

Sticks

Your lacrosse stick is your most important piece of equipment. This specialized scoop allows you to catch, carry, and pass the ball with precision. When selecting a stick, consider your position and skill level. Attackers typically prefer lighter sticks for quick handling, while defenders need a stronger stick to check opponents. Beginners should start with an entry-level stick and upgrade as their abilities progress. An excellent stick has the right mesh, pocket depth, and balance between lightness and durability.

Goggles

Protecting your eyes is a top priority in such a fast-paced, high-flying game. Well-fitted goggles allow clear vision while preventing eye injuries from errant balls or sticks. Look for goggles with adequate ventilation, anti-glare treatments, and durable polycarbonate lenses. Make sure they provide full coverage with a secure wrap-around style. You may want interchangeable tinted lenses for different light conditions. Comfort is also key – goggles should move with you and not obstruct your sightlines on the run.

Mouthguards

Though lacrosse is not a full-contact sport, mouthguards are essential to avoid dental injuries. Custom-fitted guards offer the best protection and comfort, but you can find quality over-the-counter options too. Opt for a dual layer mouthguard with an outer frame and inner impression layer. Make sure it’s easy to talk and breathe with it in. Mouthguards that attach to your helmet or strap around your chin are also available. Don’t forget to keep it clean and replace it regularly.

Footwear

Finding the right cleats is crucial for traction and mobility on the field. Look for synthetic leather or mesh uppers with ample ventilation and support. Metal, detachable cleats provide the best grip for quick changes in direction. Focus on fit through the heel and toe to prevent sliding. Some midfielders opt for hybrid cleats with shorter cleats for versatility. Don’t forget to break them in before game day to avoid blisters! Quality lacrosse cleats can be costly, but they are worth the investment to boost your agility.

Protective Padding

Padding is essential for keeping you safe during those scrappy loose ball battles. Elbow pads protect against bruising hits and falls on hard ground. Make sure they offer full coverage without limiting mobility. Chest protectors guard your ribs from checks while allowing free movement. Goalies require extra padding on shins and thighs for dropping down. Protective shorts with built-in padding keep your tailbone and hips safe. Lightweight gloves improve your grip and absorb vibrations when catching hard passes.

Balls

You can’t play lacrosse without balls! The best ones combine softness for catching with durability over time. Solid rubber balls are regulation for most youth and high school leagues. For an authentic feel, go for hand-stitched leather balls with a Gripp lax grip and butyl rubber bladder. Make sure to stock up on extras for practice drills and scrimmages. Some players like to prep game balls by wearing them in for better grip.

Bags

A quality lacrosse bag holds all your gear securely while allowing easy access when suiting up. Look for bags with ventilated compartments to keep equipment clean and dry. Many feature an exterior stick holder for quick access along with zippered pockets and durable wheels. Make sure it’s roomy enough to fit all your gear but not oversized. Backpack-style bags allow the flexibility of hands-free carrying. Let your personality shine through with colorful custom bags.

Hydration Tools

Proper hydration is key with lacrosse being such an intense, fast-paced game. A large water bottle allows you to rehydrate frequently on the sidelines. Look for BPA-free bottles with flip-top spouts for easy access and insulation to keep liquids cool. Hydration packs with hands-free water bladders are ideal for constant hydration on the run. Packs store nicely in your lacrosse bag when not in use. Don’t forget nutrition too – keep snacks like energy bars close for quick boosts.

Gearing up with the lacrosse essentials allows you to enter each game feeling confident, protected, and prepared to ball out. Don’t settle for subpar equipment – find options tailored for your position, skill level, and preferences. Shop around to get the best value on premium gear that will last season after season. With the right tools in your bag, you can push your ever-improving game to new heights. Let’s do this, ladies!

Looking to Gear Up for Lacrosse This Year?: Discover Essential Items Every Female Player Needs

Lacrosse season is right around the corner, and female players everywhere are starting to think about gearing up for another exciting year on the field. As any experienced lacrosse player knows, having the right equipment can make all the difference in your performance and safety during games and practices. Fortunately, there are some key items that every female lacrosse player needs to have in order to be successful on the turf. Let’s take a look at the essentials.

Sticks

A lacrosse stick, also known as a crosse, is easily the most important piece of equipment for the game. For female players specifically, the head of the stick needs to be somewhat shallow and narrow compared to the wider heads that male players use. When shopping for a stick, pay close attention to the materials, as higher quality sticks are typically made from materials like aluminum or composite instead of plastic. Look for a lightweight stick with comfortable grip and tight stringing, and make sure the head and pocket are regulation size for women’s lacrosse. High school and college players may go through multiple sticks in a season as their playing style evolves, so don’t be afraid to experiment with different brands and lengths until you find the perfect fit.

Goggles

Eye protection is a must for women’s lacrosse. Getting hit in the face with a ball or an opponent’s stick is very common, so you’ll want a good pair of goggles to protect your eyes. Look for lacrosse goggles that wrap securely around the face and offer wide peripheral vision so you can still see the field. The goggles should have adequate ventilation to prevent fogging yet offer enough coverage to keep your eyes safe. You may need to try a few different options to find goggles that fit your face shape comfortably without limiting visibility or range of motion.

Mouthguards

Along with eye injuries, mouth and teeth injuries are another hazard in women’s lacrosse. Getting checked with a stick could easily lead to lost, cracked or broken teeth if you’re not wearing a mouthguard. The mouthguard forms a protective barrier for the teeth and lips while also preventing concussions by absorbing impact shock. When selecting a mouthguard, look for a comfortable fit that allows you to breathe and communicate easily. Custom-fitted mouthguards molded specifically for your teeth generally offer the best protection and fit. Replacing your mouthguard annually is recommended, as the materials can degrade over time with continued use and cleaning.

Protective Pads

Lacrosse involves a lot of physical contact, so wearing adequate padding is essential to avoid bruises and injuries. For field players, elbow and shoulder pads are absolute necessities for protecting the arms from checks. Make sure the pads offer full range of motion without limiting mobility. Chest protectors are also highly recommended for female players. While rib pads and gloves are optional, they can provide additional protection from stick checks and ball impact. Goalies require even more padding, including padded pants, chest protectors and throat protectors worn underneath the goalie helmet.

Cleats

A good pair of cleats optimized for speed and traction gives lacrosse players a competitive edge on the field. For women’s lacrosse, mid-cut or high-top cleats are preferable for ankle stability and support when cutting, starting and stopping quickly. The cleats should have a firm plastic or composite plate sole to provide strength and durability on turf surfaces. When trying on cleats, ensure they fit snugly for lateral stability yet don’t limit mobility. Break them in fully before game use to avoid blisters. While molded cleats are permitted in most leagues, detachable cleats generally provide the best grip and performance.

Jerseys and Shorts

Every lacrosse player needs a practice and game jersey, along with shorts and/or leggings. For practice, a basic t-shirt and mesh shorts get the job done. Game uniforms are much more specialized, with jerseys designed for optimal mobility and ventilation. Look for a jersey in moisture-wicking fabric with strategic stretch panels to allow full range of motion. Matching shorts or kilt with built-in spandex are ideal for retaining freedom of movement. Don’t forget numbered pinnies for scrimmage play. Choose breathable fabrics to avoid overheating, and ensure your team’s uniforms comply with league requirements.

Balls

Having your own supply of regulation lacrosse balls ensures you can practice crucial skills like cradling, scooping and passing anytime. Balls specifically designed for women’s lacrosse typically weigh between 4.5-5 ounces with a circumference of 7.5-8 inches. Compare different brands to find the ones that feel best coming off your stick. Store a few balls in your gear bag for easy access at practices and games. Keep in mind that lacrosse balls tend to get lost frequently, so you’ll likely need to replenish your stock on a regular basis.

Bags

A solid gear bag is essential for carrying all your equipment to and from the field. Look for a spacious bag with durable, water-resistant fabric to protect your gear from the elements. Padded shoulder straps make the bag more comfortable to haul. Interior compartments help organize all your smaller items so they’re easy to find. Some bags feature spots to hang sticks externally for quick access. Make sure the bag is large enough to fit all your protective gear, plus spare socks, towels, water bottles and other game day necessities. Having a reliable bag will make gear transport much easier.

Tape

Every lacrosse player should keep athletic tape on hand to treat minor injuries, blisters or joint strains during games. Taping wrists or ankles can provide additional support and stability when needed. Kinesiology tape is also useful for muscle recovery between matches. Having tape readily available in your bag lets you quickly tape up and get back in the game if you sustain any minor injuries. Keep extra tape with your first aid kit as well for emergency repairs.

Gearing up with high-quality equipment in these key categories will help female lacrosse players protect themselves, execute skills with precision and minimize injury risk on the field. Don’t try to cut costs on critical protective gear – invest in sturdy pads, goggles and mouthguards to keep yourself safe during those hard stick checks. Take the time to find a Crosse that feels like an extension of your arm and provides the ball control you need. Break in your cleats before the season starts to prevent blisters. With the essentials covered, you’ll gain the confidence to get out on the field and own the competition.

Bags to Carry Gear to and From Games

As lacrosse season kicks into high gear, female players need to have the right equipment to stay safe and competitive on the field. One key item that can’t be overlooked is a solid gear bag to transport all your essentials to and from practices and games. Let’s take a look at why lacrosse bags are so important, and how to pick the best one to meet your needs.

Why Lacrosse Bags Matter

Between your stick, pads, helmet, cleats, uniforms and other gear, you’ve got a lot of equipment to haul around. Trying to gather up all your loose items and carry them in your arms is annoying and risky – things could easily get dropped or forgotten. Having everything organized neatly in a proper bag means you’ll always know where your gear is and can access it quickly.

A good lacrosse bag also protects your expensive equipment. Sticks, goggles, cleats and helmets take a beating during games and need to be shielded from additional damage while in transit. Padded, durable bags prevent your gear from getting crunched or scratched as you carry it around.

Additionally, the right bag simplifies the transport process. No more struggling to manage everything you need for the big game. With your stick, pads, cleats and jersey stashed safely in your lacrosse bag, your hands are free to carry other stuff like water bottles, towels and post-game snacks.

Key Features to Look For

When shopping for a new lacrosse bag, keep these key features in mind:

• Spacious main compartment to fit all gear
• Durable, water-resistant outer fabric
• Reinforced bottom so bag stands upright
• Padded shoulder straps for comfortable carrying
• Interior dividers and pockets to organize gear
• Ventilation to prevent mold/mildew buildup
• External stick holder for easy access
• Grab handles on multiple sides for lifting
• Wheels/retractable handle for rolling (optional)

Types of Lacrosse Bags

There are a few main types of bags designed especially for lacrosse gear:

As the name implies, this bag style looks like an oversized athletic backpack. The large main compartment holds all your gear. Padded shoulder straps make carrying more comfortable. Backpack bags are lightweight and convenient for students who need to lug equipment across campus.

With a classic duffle design, these bags have a spacious main compartment and smaller front pockets. Shoulder straps allow easy lifting and transport. Durable bottom panels let the bag stand upright while you rummage for gear.

For lacrosse players who need to travel further distances to games, roller bags are ideal. They look like traditional roller suitcases but are sized and shaped for athletic gear. Retractable handles and smooth rolling wheels make transportation easy across parking lots and between fields.

Key Considerations When Selecting a Bag

Keep these tips in mind as you shop for the ideal lacrosse bag:

• Make sure the bag is designed specifically for lacrosse gear, not just a generic duffle.
• Get a bag that’s big enough to hold your helmet, pads, cleats and other essentials.
• Prioritize padded shoulder straps and ventilated backing for carrying comfort.
• Look for exterior pockets to hold smaller items like tape, mouthguards, socks, etc.
• Get durable zippers designed for frequent opening/closing.
• Consider wheels if you’ll be walking long distances between field and parking.
• Pick neutral colors/designs approved for game use by your league.
• Browse lacrosse shops online for the best selection and deals.

Packing Your Lacrosse Bag

Once you’ve selected the ideal bag, you’ll need to figure out how to pack it. Here are some tips:

• Place gear in bag so most used items are most accessible.
• Put cleats in plastic bags or side pockets to contain dirt.
• Pack helmet and pads so they don’t crush other items.
• Use interior dividers to separate clean/dirty gear.
• Designate pouches for tape, socks, hair ties, snacks, etc.
• Wrap stick handle with padding to avoid ripping bag interior.
• Stash phone, wallet, keys in zippered valuables pocket.
• Attach I.D. tag to exterior so bag can be identified as yours.
• Keep bag organized so you’re not frantically digging for gear pre-game.

Investing in a high-quality lacrosse bag designed specifically for the sport will make transporting your gear infinitely easier. Protect your equipment from damage while eliminating pre-game chaos. Look for spacious, durable bags with comfortable carrying options and compartments to keep dirty cleats isolated from clean uniforms and towels. Take the time to neatly organize your bag so everything has its place. With a properly packed lacrosse bag, you can focus on your performance rather than worrying about your stuff.

Lacrosse Gifts and Apparel for Fans

Beyond the players themselves, lacrosse has a passionate fanbase of family, friends and supporters who love to cheer on their favorite teams. While the players need high-performance gear to compete on the field, fans want apparel and accessories to showcase their fandom in the bleachers. Let’s explore some of the top lacrosse gifts and apparel ideas for fans.

Team Jerseys

Nothing shows team spirit quite like an official team jersey. Fans can select replica jerseys matching those worn by the players themselves, often customized with a favorite player’s name and number on the back. Styles for men, women and youth are typically available. Lacrosse jerseys make great gifts for superfans who want to don their team’s colors during the season.

Performance T-Shirts

Lacrosse T-shirts are hugely popular casualwear options for fans. Performance fabric T-shirts in team colors feature screen printed logos and graphics. More affordable than jerseys, T-shirts can display team pride while working out, running errands or lounging around. Matching shirts for the whole family make fun gifts.

Hats and Beanies

Lacrosse hats let fans quite literally wear their team pride. Adjustable hats with team logos are convenient to throw on for games, practices or anywhere else. Knit beanies keep heads cozy in team colors during chilly weather. Hats and beanies displaying a favorite team’s graphics or mascot make great small gifts for fans.

Sweatshirts and Jackets

When game day rolls around, loyal fans need outerwear options to stay comfortable in the bleachers. Team sweatshirts and lightweight jackets branded with lacrosse graphics make ideal layering pieces. Full-zip jackets allow versatility for fluctuating spring temperatures during a game. Choosing fan outerwear in bold team colors shows spirit.

Scarves and Bandanas

Lightweight scarves and bandanas allow fans to creatively represent their lacrosse spirit. These accessories add punches of team color to outfits in unique ways. Fans can wear scarves featuring mascot prints or team names around their necks. Or they can style lacrosse-themed bandanas on their wrists, heads, belts and bags. Scarves and bandanas with custom graphics look sharp.

Socks

What better way to secretly display lacrosse team loyalty than with branded socks? Crew socks and no-show socks featuring team logos, mascots or colors add spirit to every step. Lacrosse socks make affordable stocking stuffer gifts. With bold designs, fans can sport their team pride at school, work or the gym.

Pajamas

Superfans can even rep their lacrosse spirit while sleeping! Team-branded pajama sets, lounge pants and sleep shirts allow fans to support their squad around the clock. Mascot graphics and bold logos make lacrosse sleepwear fun gifts for all ages. Slipping on team pajamas is a great pre-game ritual.

Bags

Stylish backpacks, duffels and totes featuring lacrosse team branding carry fandom everywhere. These spacious bags can haul gear to games and practices in style. Totes provide easy transportation for blankets, snacks and other game day essentials. Backpacks and duffels make gifts for busy students and athletes always on the move.

Phone Cases

Custom lacrosse phone cases offer an easy way for fans to showcase team spirit daily. Cases etched with team logos, player numbers or mascot graphics protect phones in style. Hard cases or flexible silicone cases come in a range of designs to suit different fans’ tastes.

Jewelry and Accessories

Subtle lacrosse-themed jewelry like charm bracelets, necklaces and earrings allow self-expression for fans. Lapel pins, lanyards and cufflinks also display team colors on accessories. Lacrosse gift shops offer unique ways to integrate team designs into jewelry and accessories with stylish flair.

Gearing up in apparel and gifts representing their favorite lacrosse team allows fans to publicly showcase their spirit. While the players get down and dirty on the field, fans can sport team pride from head to toe in comfortable athleticwear and accessories. With myriad gift options for all ages, it’s easy to surprise any lacrosse lover with something to fuel their fandom.

Places to Find Quality Women’s Lacrosse Gear

Ladies, are you gearing up for lacrosse season this year? Whether you’re a seasoned veteran or new to the women’s lax scene, having the right equipment is essential. From sticks to goggles, helmets to cleats, finding quality gear can make all the difference on the field. But with so many options out there, where should you start searching?

Fear not—I’ve rounded up the best spots to get geared up for a great season. From online retailers to sporting goods stores, these are my top places to find lax gear that will have you playing your best game yet.

Online Women’s Lacrosse Stores

Looking to gear up for the season all from the comfort of your couch? Online women’s lacrosse stores are the way to go. These specialty retailers offer a huge selection of lax gear specifically designed for the female player.

Sites like Lacrosse Unlimited, Lax.com, and East Coast Dyes cater to the women’s game. They offer sticks, goggles, shoes, bags, and accessories from top brands. Since the selection is focused on women’s gear, you can easily find equipment made for the female athlete’s build and playing style.

The convenience factor is clutch—no driving around town searching every sporting goods store. At these online shops, the lax gear comes to you. Not to mention you’ll often find better prices and discounts online.

Just be sure to know your sizing. Measurements for sticks, helmets, and other gear can vary. Check size charts and read product details before purchasing to ensure everything will fit properly. If possible, try gear on in-store before buying online.

Women’s Lacrosse Brands

For lacrosse equipment made specifically for the female player, check out brands developed with women’s lax in mind. STX, Maverik, Brine, and Nike all make lines tailored to the women’s game.

STX Crux sticks and MaverikMomentum helmets are popular for their lightweight, streamlined designs. Brine offers a Women’s Lacrosse Custom Shop where you can build your own one-of-a-kind stick.

Nike has an entire line of shoes, apparel, and protective gear designed for the female athlete. Brands like these engineer products with women’s needs in mind for optimal performance.

Since these companies focus solely on gear for the women’s game, you can feel confident you’re getting equipment built for your body type and playing style.

Sporting Goods Stores

Don’t overlook big sporting goods stores when looking for women’s lacrosse gear. While they offer equipment for all sports, many carry a decent selection designed specifically for female players.

Stores like Dick’s Sporting Goods, Modell’s, and Academy Sports often have sections dedicated to women’s lacrosse. You can try on helmets, hold sticks to check the fit, and inspect other gear in person.

The advantage of sporting goods stores is you can talk to knowledgeable sales associates. Explain the position(s) you play and what gear you need. They can point you toward the best equipment to suit your needs.

Selection might be more limited compared to lacrosse specialty shops. But for convenience and hands-on shopping, sporting goods stores are worth a visit.

Your College’s Equipment Room

Current and former college lacrosse players know the equipment room hookup. If you play for a university team, don’t overlook your school’s stock of gear.

Many college teams sell last season’s lightly used equipment for dirt cheap. We’re talking practically new sticks, pads, and other gear for a fraction of retail price.

As long as you don’t mind rocking old school helmets or kits from previous seasons, you can save big. Plus you’ll rep your school’s swag.

Ask your coaches if they plan to sell off old gear. If not, they may know of deals on equipment through school sponsors or other team connections.

Secondhand Sports Gear Websites

Along the same lines as college equipment rooms, shopping secondhand gear sites can score you major savings. Sites like Play It Again Sports and SidelineSwap sell gently used equipment at reduced prices.

You can find lightly-loved sticks, pads, cleats, bags and more. Since lacrosse gear is expensive, buying used is an awesome way to save cash. As long as the item has some life left in it, you’ll benefit from the previous owner’s wallet hit.

Just be diligent in inspecting product details and condition. Make sure used gear isn’t too beat up or expired for safe use. Some equipment does have expiration dates.

Lacrosse Gear Brand Websites

Lastly, don’t forget to check the websites of popular lacrosse brands. Companies like Warrior, Brine, and STX often list gear packages, value sets, and clearances on their sites.

You can sometimes create custom equipment packages that bundle together everything you need for the season. Or find last year’s sticks and pads on clearance for a discount.

Brand sites also offer a wider range of products to choose from versus stores. Go straight to the source for the biggest selection of lacrosse gear for females.

So ladies, take your pick on where to purchase quality women’s lax gear this season. With the right equipment, you’ll be ready to dominate the field and take your game to the next level. See you out there!