What are the key factors to consider when choosing a 70 lb punching bag. How do top brands like Everlast, Title, and Ringside compare. What features should you look for in a high-quality heavy bag.

Understanding the Importance of Punching Bag Weight

Selecting the right weight for your punching bag is crucial for an effective workout. A 70 lb punching bag strikes an excellent balance between resistance and manageability for most users. But why is this weight so popular?

A 70 lb bag provides enough resistance to develop punching power and technique without being overly taxing. It’s heavy enough to absorb strong strikes from most adults while still allowing for quick combinations and movement drills. This weight is also manageable for hanging in most home gyms or garages.

Is a 70 lb bag right for everyone? Not necessarily. Your ideal bag weight depends on factors like your size, strength, skill level, and training goals. Let’s explore some key considerations to help you determine if a 70 lb bag is the perfect fit for your needs.

Factors to Consider When Choosing a Punching Bag Weight

Body Size and Strength

Your physical attributes play a significant role in determining the ideal bag weight. Are you a larger, stronger individual? You might benefit from a heavier bag, perhaps 80-100 lbs, to provide adequate resistance. Smaller or lighter individuals may find a 70 lb bag offers plenty of pushback.

Skill Level and Training Goals

Are you a beginner or an experienced striker? Novices often benefit from starting with a lighter bag (50-60 lbs) to develop proper technique without risking injury. Intermediate to advanced practitioners can make excellent use of a 70 lb bag for power development and intense workouts.

Available Space

Do you have ample room for a hanging bag? A 70 lb bag typically measures around 4 feet in length when hung. Ensure you have sufficient ceiling height and floor space to accommodate the bag and allow for proper movement around it.

Top Brands Offering Quality 70 lb Punching Bags

Several reputable manufacturers produce excellent 70 lb punching bags. Let’s examine some of the leading options:

Everlast Nevatear 70 lb Heavy Bag

Everlast’s Nevatear technology sets this bag apart. How does it benefit users? The specially designed shell resists deformation, maintaining its shape even under heavy use. The blended filler retains density better than traditional bags, providing consistent resistance over time. An antimicrobial treatment helps prevent odors and extends the bag’s lifespan.

Title Boxing Pro Style 70 lb Leather Heavy Bag

For those who prefer a classic leather bag, Title Boxing offers a premium option. What makes it stand out? Hand-crafted in Mexico, this bag features high-quality leather construction and layers of shock-absorbing padding. The result is a durable bag that’s easier on your hands and wrists during intense training sessions.

Ringside Elite Free-Standing 70 lb Heavy Bag

Not everyone can hang a heavy bag from their ceiling. Ringside’s free-standing model solves this problem. How does it work? A sturdy steel base filled with sand or water supports the 70 lb bag, eliminating the need for permanent installation. The adjustable height (52″ to 65″) adds versatility to this space-saving option.

Essential Features to Look for in a 70 lb Punching Bag

When shopping for your ideal 70 lb bag, keep an eye out for these crucial features:

• Durable outer material (leather, synthetic leather, or heavy-duty vinyl)
• Reinforced hanging straps or D-rings
• Dense, shock-absorbing filler material
• Proper length (usually around 4 feet for a 70 lb bag)
• Smooth, even surface for consistent striking
• Warranty or guarantee from the manufacturer

These features ensure your bag will withstand regular use and provide a satisfying training experience for years to come.

Proper Installation and Maintenance of Your 70 lb Punching Bag

Once you’ve selected your ideal 70 lb punching bag, proper installation and maintenance are crucial for safety and longevity. How should you hang your bag?

1. Locate a sturdy ceiling joist or beam capable of supporting at least 300 lbs.
2. Install a heavy-duty mounting bracket or chain hanger rated for the bag’s weight.
3. Use a spring to reduce shock and noise (optional but recommended).
4. Hang the bag with enough clearance for full extension of your strikes.

To maintain your bag, rotate it regularly to ensure even wear. Wipe down the surface after use to prevent sweat accumulation, and check the hanging hardware periodically for signs of wear or loosening.

Maximizing Your Workouts with a 70 lb Punching Bag

A 70 lb punching bag offers versatile training opportunities. How can you make the most of your new equipment?

• Practice proper striking technique for punches, kicks, knees, and elbows
• Incorporate footwork and movement drills around the bag
• Develop power through slow, controlled strikes
• Improve endurance with high-intensity interval training (HIIT) rounds
• Work on combination sequences to enhance flow and timing

Remember to always use proper hand wraps and gloves to protect your hands and wrists during training sessions.

Common Mistakes to Avoid When Using a 70 lb Punching Bag

Even experienced martial artists can fall into bad habits when training with a heavy bag. What are some common pitfalls to watch out for?

• Neglecting proper form in favor of power
• Overtraining without adequate rest and recovery
• Failing to incorporate defensive movements and footwork
• Ignoring proper warm-up and cool-down routines
• Focusing solely on favorite techniques instead of developing a well-rounded skill set

By avoiding these mistakes and maintaining a balanced approach to your training, you’ll maximize the benefits of your 70 lb punching bag workouts.

Armed with these tips and insights, you’re well-equipped to choose the perfect 70 lb punching bag for your needs. Whether you opt for a classic leather model, a high-tech synthetic bag, or a convenient free-standing option, your new heavy bag will provide countless hours of effective training and stress relief. Remember to prioritize quality, proper installation, and consistent maintenance to ensure your investment serves you well for years to come.

What Size Punching Bag Should You Get – 70 lbs, 80 lbs or 100 lbs?

Choosing the perfect heavy bag for your home boxing or MMA workouts can be tricky. The 70 lb punching bag is a popular mid-range size, but is it right for your training needs?

Heavy bags typically range from 40 lbs up to 150+ lbs. While a heavier 100+ lb bag is ideal for advanced strikers, these can be impractical and expensive for home use. On the flip side, lighter 40-50 lb bags don’t provide enough resistance for an effective workout.

This is why the 70 lb heavy bag hits the sweet spot for most home boxers, martial artists, and fitness enthusiasts. But there are some factors to consider before taking the plunge.

Height and Weight

Your height and weight help determine the ideal bag weight for you. Tall or heavy individuals should opt for a heavier 80-100 lb bag that can withstand forceful strikes. Smaller and lighter folks will get more pushback from a 70 lb bag.

Skill Level

Newbies should start with a lighter bag around 50-60 lbs to develop proper technique. Intermediate and advanced strikers have the skills to utilize a 70 lb heavy bag for intense training.

Workout Goals

What do you want to achieve? Light bags around 40-50 lbs are suitable for cardio kickboxing fitness routines. Heavier 70-100 lb bags allow you to build punching power and strength.

Available Space

A 70 lb bag is around 4 feet long when hung, so make sure you have ceiling height and space for it in your home gym or garage. 100+ lb bags can exceed 5 feet long.

Noise Levels

The more a heavy bag weighs, the louder and more intense your strikes will sound. If noise is a concern, choose a lighter bag or invest in a freestanding shock-absorbing bag stand.

Portability Needs

Do you need to move your bag around frequently? Lighter 40-60 lb bags are easier to transport from place to place. Heavier bags like the 70 lb Everlast models are cumbersome to relocate often.

Taking all these factors into account will help guide you towards selecting the ideal punching bag weight class. While the 70 lb bag hits the Goldilocks zone for most users, give some thought to whether a lighter or heavier option makes more sense for your unique needs.

Now that you know what to consider, let’s take a look at some of the top-rated 70 lb heavy bags on the market from leading brands like Everlast, Title, and more!

Everlast Nevatear 70 lb Heavy Bag

One of the most popular 70 lb punching bags is the Everlast Nevatear model. This bag features Everlast’s patented Nevatear technology for unmatched durability and longevity.

The resilient Nevatear shell is designed to minimize bag deformation even under heavy use. Special blended filler retains its shape better than traditional bags. An antimicrobial treatment inhibits mold, mildew and bacterial odors.

With sturdy triple-reinforced straps for security, this 70 lb Nevatear bag from Everlast provides unmatched performance for boxing, kickboxing, MMA and any heavy bag workout.

Title Boxing Pro Style 70 lb Leather Heavy Bag

Prefer an old-school leather heavy bag? Check out this Pro Style model from Title Boxing. At 70 lbs, it gives just the right amount of resistance for pros and amateurs.

The premium leather shell is hand-crafted in Title’s Mexican workshops. Layers of shock-absorbing padding extend bag life and prevent injury to your hands and wrists.

Triple reinforced straps let you mount this bag with confidence. With its quality construction and stylish looks, Title’s 70 lb leather bag is a top choice.

Ringside Elite Free-Standing 70 lb Heavy Bag

If you don’t want the hassle of hanging a 70 lb bag from your ceiling, Ringside’s free-standing model is your solution. This self-standing steel base supports a 70 lb bag without requiring permanent installation.

Simple yet rugged, just fill the base with sand or water and you’re ready for punching and kicking drills. The height is adjustable from 52″ to 65″. An excellent space-saving option.

As you can see, Everlast, Title and Ringside all offer versatile 70 lb heavy bags to meet your training requirements. The right bag provides resistance for powerful workouts, without excessive weight.

While lighter and heavier bags have their uses, the 70 lb class is ideal for the average home user. Just keep your individual needs in mind. With proper research, you’re sure to find the perfect heavy bag to level up your boxing and cardio workouts!

Top Brands For 70 lb Bags – Everlast, Title, Ringside & More

Looking to buy the perfect 70 lb punching bag? With so many options out there, it can be tricky to find the right heavy bag for your needs. In this comprehensive guide, we’ll walk you through the 15 must-know tips for choosing the best 70 lb boxing or MMA bag for your home gym or garage.

1. Consider Your Needs & Goals

First, think about how you plan to use your new 70 lb heavy bag. Are you a boxer looking to hone your punching skills? Maybe you want to mix up your cardio and intervals. Or perhaps you practice MMA and need to work on kicks and knees too. Your fitness goals will impact the type of bag you choose. Boxers may opt for a traditional cylindrical bag, while MMA fighters need a wider, barrel-style bag to accommodate kick training.

2. Choose the Right Size

At 70 lbs, these bags provide enough weight for power punching and kicking. Heavier bags around 100 lbs take more force to move, while lighter 40-50 lb bags sway easily. For most home gyms, a 70 lb heavy bag hits the sweet spot. It has some give but also offers resistance to build striking power. Make sure your ceiling and support can handle the weight too!

3. Consider Filling

The inner filling affects the feel and performance of the bag. Traditional bags use natural fibers like cotton or synthetic fabrics. Water and sand provide dense resistance. Foam and fabrics give a softer rebound. Think about your training goals and personal preferences when deciding on fill material.

4. Select Durable Outer Materials

Leather and vinyl outer shells withstand punches and kicks during intense workouts. Look for reinforcements like double-end loops, extra stitching, and internal V-shaped gussets to handle heavy strikes. Avoid cheap plastic shells that can crack easily.

5. Attach Properly to the Ceiling

A 70 lb bag generates tremendous swinging force. Secure it to ceiling beams using bolts and carabiners rated for at least 200 lbs. Installing a heavy bag mount or swivel takes the stress off your ceiling. Never try ceiling hooks alone – they can rip out easily.

6. Add a Quality Punching Bag Stand

If you don’t have a suitable ceiling support, invest in a heavy duty stand. Look for thick steel tubing of at least 2 inches in diameter and cross-bracing for stability. Bolts should be at least grade 5 or metric 8.8 steel. Avoid lightweight stands – they will topple or bend easily.

7. Compare Brands & Models

Established brands like Everlast, Title, and Ringside make excellent 70 lb heavy bags built to last through years of workouts. Check reviews and compare construction to find a bag that best suits your budget and needs.

8. Decide on Specialty Features

Some 70 lb bags include handy extras like luggage handles for portability or rubberized bottoms that prevent sliding or swinging. Add-ons like workout trackers, hand wraps, and bag gloves provide a complete training package.

9. Measure Your Space

A 70 lb bag needs ample clearance for punching, kicking, and swinging. Allow at least 2 feet around the bag. Ceilings should be at least 8 feet high or you’ll hit your hand on the ceiling. Measure carefully so you get the right size.

10. Pick the Right Shape

Traditional cylindrical bags are great for boxing combinations. But for kickboxing or MMA, choose a wider, barrel-style base that doesn’t spin as easily. Water-filled wavemaster bags also prevent spinning and rebound for practicing knees and kicks.

11. Get Proper Gloves & Wraps

Bag gloves cushion your hands and prevent injury when training. Opt for proper workout bag gloves, not cheap unpadded versions. Handwraps protect joints and bones too. Never strike a heavy bag barehanded or with MMA gloves.

12. Use Good Bag Technique

Learn proper striking techniques like keeping wrists straight and turning hips and shoulders into punches. This maximizes power while preventing injuries. Take an online boxing or MMA class to refine your form.

13. Vary Your Workouts

Mix up combinations, angles, footwork, speed, and power. Try interval training alternating high and low intensity. This keeps workouts interesting and improves cardio and skills simultaneously.

14. Monitor for Wear

Inspect stitching, loops, hooks, and outer materials regularly. At the first sign of wear, replace components. Remember, a 70 lb bag swinging around can cause damage if mounting or components fail.

15. Have Fun!

Blast your favorite tunes and get creative with combos. Vary punches, kicks, and knees to enhance timing and skills. Training on a punching bag should be challenging but enjoyable.

With the right design, brand, and setup, a 70 lb heavy bag can take your boxing, MMA, or overall fitness to the next level. Use these tips to find the perfect bag for your personal needs and goals. Just remember to train safely so you can keep working out and improving for years to come!

Leather vs Vinyl Punching Bags – Pros & Cons of Each Material

Choosing between leather and vinyl is one of the biggest decisions when buying a new punching bag. Both materials have unique advantages and drawbacks for heavy bags. Here we’ll compare the pros and cons of leather vs vinyl so you can decide which is better for your training needs.

Leather Punching Bags

Leather is the traditional shell material used for decades on classic boxing bags. Let’s look at the benefits and potential downsides of leather heavy bags:

• Looks & Feels Authentic – You get that old-school boxing gym vibe
• Durable Yet Flexible – Conforms to strikes and lasts for years
• Improves Striking Feedback – Gives your hands better rebound sensation
• Gets Better With Age – Develops character as it breaks in over time
• Easy to Clean & Condition – Just use leather cleaners and conditioners

• Expensive – Quality full-grain leather costs more upfront
• Requires Maintenance – Needs regular cleaning and conditioning
• Absorbs Odors & Sweat – Can retain smells without proper care
• Not Waterproof – Must be treated to withstand moisture

Vinyl Punching Bags

Vinyl, also called Rexin or PU, is a synthetic leather alternative used on many modern heavy bags. Here are the pros and cons of vinyl punching bags:

• Cost Effective – Vinyl is cheaper than genuine leather
• Water Resistant – Handles sweat and cleaning easily
• Low Maintenance – Just wipe down with soap and water
• Long-Lasting Durability – Tough material withstands cracks and tears
• Easy to Clean – Wipes clean without retain odors or stains

• Less Natural Feel – Has a more “plastic” texture than real leather
• Not Breathable – Can feel hotter during extended workouts
• Produces Less Auditory Feedback – Doesn’t make the same natural punching sounds
• Can Crack Over Time – Vinyl may split with heavy daily use

Key Considerations

Here are a few other factors to help choose between leather and vinyl for your next punching bag:

• Price – Leather costs more upfront but lasts longer. Vinyl is cheaper but may need replacing sooner.
• Maintenance – Leather requires more conditioning and care. Vinyl just needs occasional cleaning.
• Appearance – Leather develops a vintage, rugged look. Vinyl keeps a more consistent appearance.
• Odor Resistance – Vinyl resists odors better and is easier to sanitize.
• Comfort – Leather conforms to strikes, while vinyl is less forgiving.
• Hanging – Leather’s flexibility makes it hang better. Vinyl holds rigid shape.

The Verdict?

So which is better, leather or vinyl? The choice depends on your budget, goals, and preferences.

Leather is unmatched for authenticity and durability. It provides better feedback and striking experience. If you can afford quality leather, it’s hard to beat for serious training.

But vinyl is a suitable alternative, especially for casual users or budgets. It’s very low maintenance and provides excellent longevity. Vinyl works well for bag intervals, strength training, or aerobic workouts.

For many home gyms or garages, vinyl represents a solid compromise of performance and value. But serious boxers and fighters may want the look, feel, and feedback of an old school leather heavy bag.

Either material can be a smart choice depending on your needs. Evaluate the pros and cons and decide if rugged leather or economical vinyl is the better fit for your training goals and punching style.

Hanging Options – Ceiling Mounted, Standalone or Wall Mounted

Hanging your 70 lb heavy bag properly ensures safety and maximizes your training experience. But with different options like ceiling mounts, freestanding stands, and wall brackets, how do you choose? We’ll compare the pros and cons of each method to help you pick the best setup.

Ceiling-Mounted

Hanging a 70 lb punching bag from ceiling joists or rafters is the traditional method used in boxing gyms and training facilities. Here are the benefits and drawbacks of ceiling-mounted bags:

• Most authentic feel – bags swing and rebound naturally
• Full range of motion for training – allows circling the bag
• Doesn’t take up floor space – offers clear striking area
• Can adjust height as needed – good for users of all sizes

• Requires solid overhead mounting point – needs sturdy ceiling structure
• Installation can be difficult – may need professional help
• Can transmit vibrations to ceiling – cause creaking or sagging over time
• Limits placement flexibility – have to position under joists

Freestanding

Punching bag stands allow positioning heavy bags anywhere without ceiling mounting. Here are the pros and cons of freestanding bag setups:

• Place anywhere – garage, patio, yard, etc.
• No installation needed – just assemble and go
• Easy to relocate or take down
• Work in homes with high/vaulted ceilings

• Can shake or tip if not weighted properly
• Limited circulation around the bag
• Fixed height – no adjusting for different users
• Takes up more floor space

Wall-Mounted

Hanging a 70 lb bag directly on a wall offers another option if ceilings or floors won’t work. Here are considerations for wall mounting:

• Works for garages or rooms with obstruction overhead
• Can be installed at custom heights
• Keeps striking zone open without stand footprint

• Very solid wall required – drywall alone won’t cut it
• Installation into studs can be tricky
• Limited bag movement – doesn’t swing or recoil naturally
• Forces you to train facing one direction

Key Tips

To pick the best mounting method, consider your space, ceiling/wall structure, budget, and portability needs. Proper installation is also critical for safety and performance. Follow best practices like:

• Use carabiners and swivels to reduce stress
• Reinforce attachment points
• Angle ceiling mounts for maximum swing
• Weight or bolt down stands
• Install wall brackets into studs

With the right hanging solution for your situation, you can get the most out of your 70 lb punching bag workout. Just be sure to assess your options carefully based on ceiling height, floor plan, portability needs and available mounting points. Choose the safest, most secure installation method to start training hard on your new heavy bag.

Filled vs Unfilled Bags – Pre-Filled vs Fill It Yourself

When purchasing a 70 lb heavy bag, one key decision is whether to get a pre-filled model or an unfilled bag you fill yourself. What are the differences and which is better? We’ll compare filled vs unfilled punching bags so you can decide what works best.

Pre-Filled Bags

Pre-filled 70 lb punching bags come from the manufacturer already loaded with filler material like fabric scraps, foam, sand or water. Here are the benefits and drawbacks of buying a pre-filled heavy bag:

• Ready to hang and use immediately
• No filling required – less hassle
• Filled evenly by experts for optimal performance
• Often cheaper than buying filler separately

• Can’t customize or adjust fill material
• Difficult to replace fill once worn out
• Heavy and bulky for shipping
• Limited hanging options due to weight

Unfilled “Fill it Yourself” Bags

With unfilled bags, you buy an empty bag and add filler yourself. Here are the pros and cons of fill it yourself punching bags:

• Lighter and cheaper to ship
• Fill with your choice of materials
• Adjust density and feel by adding or removing fill
• Easily replace fill when worn out

• Must purchase fill materials separately
• Filling evenly yourself is challenging
• Trial and error to get desired density
• More time consuming to set up

Key Considerations

Here are some other factors to weigh when choosing between pre-filled and unfilled 70 lb punching bags:

• Convenience – Pre-filled bags are ready to go immediately
• Customization – Unfilled allows you to choose filler type and density
• Upfront Costs – Pre-filled costs more initially but includes fill
• Ongoing Costs – Unfilled requires purchasing fill periodically
• Hanging – Pre-filled bags should be ceiling mounted, unfilled can use stands
• Maintenance – Unfilled makes replacing worn fill easier

The Bottom Line

Pre-filled 70 lb bags provide convenience and optimal performance right off the bat. But unfilled bags allow customization and easier maintenance over time.

For most home use, starting with an unfilled bag allows flexibility in filler materials, density, and mounting options. But serious trainees may want the pre-tuned feel and immediate use of a pre-filled bag.

Consider your budget, goals, hanging location, and willingness to fill the bag yourself. This will help determine if a ready-to-go pre-filled bag or customizable unfilled model is the better choice for your heavy bag training needs.

Attachments – Speed Bag Platforms, Double End Bags & More

Enhance your 70 lb heavy bag workout with useful attachments like speed bags, double end bags, and more. These accessories help develop specialized boxing and MMA skills.

Speed Bag Platforms

Speed bags attach to a spring-loaded platform above or beside your heavy bag. Striking the constantly rebounding bag sharpens reflexes, timing, accuracy, and hand-eye coordination. Here are key tips for speed bag setups:

• Install sturdy mounting board fitted for speed bag hooks
• Adjust platform height so bag is level with sternum
• Use swivel hook and quality speed bag suited to your skill level
• Start with basic rhythmic tapping to develop speed and precision

Double End Bags

Double end bags hang like a small pear-shaped heavy bag, but with open ends. They develop timing and accuracy needed for defense and counter punching:

• Fill bag with air for lively rebound action
• Hang at around eye level using straps with swivels
• Focus on rapid, smooth, rhythmic striking
• Weave head movement and footwork in with your strikes

Body Pad Holders

A body pad holder allows a partner to safely absorb strikes from kicks, knees and punches. Great for practicing technique and combinations:

• Quality shock-absorbing foam padding for heavy strikes
• Adjustable hook-and-loop straps for secure attachment
• Wear elbow, knee, and groin protectors to hold pads
• Communicate cues clearly to guide punches, kicks, and knees

Slam Man Tackling Dummies

Wrestling dummies with body slam capability are ideal for practicing takedowns and ground strikes:

• Low center of gravity prevents toppling during takedowns
• Sturdy base fills with water or sand for stability
• Durable vinyl shell with foam padding
• Practice shoot techniques and slams safely

Uppercut Bags & Wall-Mounted Makiwara Boards

Develop uppercuts and straight punches with specialized vertical bags:

• Uppercut air bags hang at head level for practicing uppercut form
• Angled makiwara punching boards build straight punch power
• Heavy-duty wall mounts required to handle force
• Drive punches straight through the target

Make the most of your 70 lb heavy bag by adding useful attachments for crosstraining. Speed bags, double end bags, body pads, takedown dummies, and uppercut bags build well-rounded boxing and MMA skills.

Nevatear vs Regular 70 lb Bags – Innovation Of Everlast’s Nevatear

Everlast’s Nevatear line represents an innovative new punching bag design. But how do Nevatear bags differ from traditional heavy bags? We’ll compare Nevatear technology to regular 70 lb bags so you can decide which is best for your training needs.

What is Nevatear?

Nevatear is Everlast’s patented synthetic polyvinyl material designed to optimize heavy bags. The main benefits of Nevatear include:

• Excellent shock absorption
• Reduced bag movement
• Minimizes bag spin and rotation
• Lightweight but durable
• Resists moisture

These properties aim to enhance striking precision, power, and workout effectiveness compared to regular punching bags.

Nevatear Bag Construction

Nevatear heavy bags feature a few unique design elements:

• Outer Nevatear shell surrounding inner filler
• Proprietary composite filler blend
• V-shaped gussets for stability
• Strong double-end loop attachments

This construction creates a 70 lb bag tuned for optimized performance.

How Nevatear Differs from Regular Bags

Here are the key differences between Nevatear and traditional 70 lb punching bags:

• Less bag movement – improved strike precision
• Reduced rotation – allows tighter combinations
• Better shock absorption – easier on joints
• Unique filler blend – optimizes rebound
• Synthetic shell – minimal stretching or damage

Benefits of Nevatear Over Regular Bags

Here are the biggest benefits Nevatear offers compared to regular heavy bags:

• Precision – less wobble improves accuracy
• Power Transfer – absorbs force instead of spinning
• Combinations – rapid-fire without bag rotation
• Durability – withstands intensive daily training
• Feedback – provides better “pop” on strikes

Potential Drawbacks of Nevatear

The Nevatear design also comes with a few potential tradeoffs:

• Higher cost than regular bags
• Synthetic feel lacks punching feedback
• Less dynamic swinging movement
• Can’t customize filler blend

The Verdict on Nevatear

Nevatear bags provide excellent benefits for serious trainees willing to invest more. The precision, power, and durability upgrades can really maximize training.

However, more casual users may not need Nevatear’s specialized performance. Traditional leather or vinyl bags offer plenty of functionality for general fitness.

But for competitive fighters, Nevatear represents the next evolution in striking bag design. If high-intensity technical training is your goal, Nevatear’s innovations could be a game-changer.

Kids Punching Bags vs Adult Sized Heavy Bags

If you’re buying a punching bag for a child, should you get a kids bag or standard adult sized bag? We’ll compare youth bags to full-size heavy bags so you can choose what’s right for your young fighter.

Kids Punching Bags

Youth punching bags are specially designed for children ages 6-14. Here’s what makes them different than adult bags:

• Smaller size – 25-35 lbs is ideal for kids
• Shorter height – Low hang point suits their reach
• Lighter filler – Allows swing and rebound kids can control
• Fun colors and graphics – Visually appealing for youngsters
• Lower price – Budget friendly for kid use

Benefits of Youth Punching Bags

Here are the biggest advantages of getting a kid-specific punching bag:

• Improves skills safely – Develops boxing fundamentals
• Builds confidence – Empowering feeling of hitting their own bag
• Enhances coordination – Footwork, head movement, accuracy
• Fun way to exercise – Great cardio without realizing it
• Adjustable as they grow – Add fill to increase weight

Considerations for Standard Adult Heavy Bags

Here are factors to weigh if considering a full-size 70 lb adult punching bag:

• Too heavy for most kids to move
• Difficult to adjust height as they grow
• Not visually appealing for kids
• Higher cost for a bag they’ll outgrow
• Safety issues due to weight and power

The Verdict?

In most cases, a youth punching bag designed specifically for kids is the better choice. The appropriate size, weight, height, and visual appeal make it a perfect fit.

However, some teenagers aged 14+ who are naturally strong and coordinated could potentially use an adult bag safely. Supervise carefully and emphasize proper technique to avoid injury.

But for kids under 14, opt for an age-appropriate youth bag. This allows them to develop skills, coordination, and confidence as they work towards eventually using full-size heavy bags as adults.

Looking to Buy The Perfect 70 lb Punching Bag? Find Out The: 15 Must-Know Tips Before Buying Your New Heavy Bag

Top Rated 70 lb Punching Bags Under $150 – Best Value For Money

Buying a new 70 lb heavy punching bag can be an exciting but daunting task. With so many options and brands available, how do you know which 70 lb bag is right for your needs and budget? As an experienced boxer and striking coach, I’ve tested my fair share of heavy bags over the years. In this comprehensive guide, I’ll share 15 must-know tips to help you find the perfect 70 lb punching bag under $150.

1. Consider the Size and Weight

70 lbs is a great weight for a heavy bag for most folks. It’s heavy enough to give you a solid workout and develop power, but not so heavy that it’ll wear you out too quickly. The size matters too – 70 lb bags generally range from 18″-22″ diameter and 52″-60″ height. Make sure you have room for the bag you choose, with several feet of clearance around it.

2. Check the Filling Material

The filling determines how the bag feels when hit. Synthetic fillings like shredded PVC and foam give great feedback. For more traditional feel, go for natural fillings like cotton, recycled fabric, or sawdust. Each has advantages – do some research to pick what’s best for you.

3. Get a Durable Outer Shell

The outer shell takes the most abuse, so you want sturdy leather, vinyl, or synthetic leather. Thick vinyl shells with double stitching hold up best to heavy strikes over time. Stay away from canvas or thin vinyl shells.

4. Pick the Right Shape

Cylindrical and teardrop bags swing differently, absorbing strikes in their own way. Cylindrical bags develop straight punches, while teardrops excel for hooks and uppercuts. Select the shape aligned with your training goals.

5. Add a Quality Swivel

A top-notch swivel attachment prevents your bag from twisting up the chain or strap. Forged steel and reinforced welds are ideal. Bolted swivels loosen over time – avoid those if possible.

6. Get Proper Hanging Chains

Quality steel chain rated for 200 lbs or more prevents breaking and injury. If possible, get a bag with pre-attached hanging chains so you know they’ll hold up.

7. Seek Out Warranties

With heavy use, bags wear out over 1-2 years on average. A good warranty provides you with replacement security. Everlast, Title, and other top brands offer multi-year warranties on most models.

8. Check Out Brand Reputations

Sticking with reputable boxing and MMA brands is your safest bet. Everlast, Title, Ringside, and Century are all known for making quality heavy bags that last. Avoid generic unbranded bags.

9. Read Online Reviews

Checking out customer reviews on sites like Amazon is tremendously helpful. You can learn about real-world durability, quality of construction, and whether bags live up to their descriptions.

10. Comparison Shop

Prices for 70 lb bags range widely from $50 up to $300+. Set your budget and scour sporting goods stores, Walmart, Amazon, and boxing outlets to find the best bang for your buck.

11. Factor In Budget for a Stand

Unless you’ll hang the bag from a ceiling beam, include budget for a good stand too. Figure around $100-150 for a sturdy freestanding bag stand to mount your new 70 pounder on.

12. Seek Out Package Deals

Many brands sell value heavy bag packages. These include the 70 lb bag itself along with gloves, hand wraps, hanging chains, and sometimes a stand. Great way to get started!

13. Consider Used Bags

If funds are tight, you can often find quality used 70 lb bags on Craigslist for $50-75. Just thoroughly inspect condition before purchasing.

14. Buy Local If Possible

Check sporting goods stores in your area. You can inspect bags in person rather than rely on online descriptions. Returns are easier if you’re not satisfied.

15. Know Your Training Goals

Picking a bag suited for your needs and goals is key. If you’re new, start around 50 lbs before moving up to 70. Advanced strikers may want an 80 lb or 100+ lb bag instead.

Finding the perfect 70 lb heavy punching bag for you takes some savvy shopping. Keep these tips in mind, take your time, and you’ll bring home a bag you’ll enjoy training with for years. Just wrap your hands, lace up the gloves, and let the strikes fly!