What makes the Nike Metcon 7 a top choice for functional fitness. How to select the perfect fit for your training needs. What features set this shoe apart from other cross-trainers. How to maximize your workouts with the right Metcon 7.
The Nike Metcon 7: A Revolutionary Cross-Training Shoe
The Nike Metcon 7 has quickly become a game-changer in the world of cross-training footwear. Released in 2020, this versatile shoe has captured the attention of fitness enthusiasts and athletes alike. But what exactly makes the Metcon 7 stand out in a crowded market of training shoes?
At its core, the Metcon 7 is designed to meet the diverse demands of high-intensity workouts, from weightlifting to plyometrics. Its unique combination of stability, cushioning, and durability makes it an ideal choice for those who push their limits in the gym or on the training field.
Key Features of the Nike Metcon 7
- Lightweight mesh upper with durable synthetics
- Dual-density foam midsole
- Tri-star shaped rubber outsole
- External heel clip for stability
- RopeWrap technology for rope climbs
- Breathable fabric lining
- Anatomical shape with wider forefoot
Unparalleled Comfort and Breathability
One of the standout features of the Metcon 7 is its focus on comfort during intense training sessions. How does Nike achieve this balance of support and breathability?
The shoe’s upper is constructed with a lightweight mesh that allows for excellent airflow, keeping your feet cool and dry even during the most grueling workouts. This breathability is further enhanced by the internal fabric lining, which wicks away sweat and moisture.
Additionally, the anatomical shape of the shoe, featuring a wider forefoot and medium arch support, accommodates a variety of foot types. This design choice ensures that the Metcon 7 provides a comfortable fit for most users, reducing the risk of discomfort or blisters during long training sessions.
Stability and Support for Heavy Lifting
When it comes to weightlifting, stability is paramount. How does the Metcon 7 address this crucial aspect of cross-training?
The shoe incorporates several features designed to enhance stability during heavy lifts. The external heel clip, a signature element of the Metcon line, provides excellent rearfoot support and helps lock the foot in place. This is particularly beneficial for exercises like squats and deadlifts, where a stable base is essential.
Furthermore, the dual-density foam midsole offers a firm heel for added stability during lifts, while the low-profile design keeps you close to the ground for better power transfer. These features combine to create a shoe that excels in providing the necessary support for weightlifting within a versatile cross-training package.
Responsive Cushioning for High-Impact Movements
While stability is crucial for lifting, cross-training often involves high-impact movements as well. How does the Metcon 7 balance stability with cushioning for these dynamic exercises?
The dual-density foam midsole of the Metcon 7 is designed to provide responsive cushioning where it’s needed most. While the heel remains firm for stability, the forefoot offers softer cushioning to absorb impact during exercises like box jumps or burpees.
This thoughtful design helps reduce fatigue and discomfort during high-intensity interval training (HIIT) or plyometric workouts. The result is a shoe that can transition seamlessly from heavy lifts to explosive movements without compromising performance or comfort.
Traction and Durability for Varied Training Environments
Cross-training often involves a variety of surfaces and movement patterns. How does the Metcon 7 ensure grip and durability across different training environments?
The outsole of the Metcon 7 features a unique tri-star shaped rubber tread in a wrap-around design. This pattern provides excellent traction on various surfaces, both indoor and outdoor. The multidirectional grip ensures stable footing during lateral movements, sprints, and lifts alike.
Durability is also a key focus, with the outsole rubber extending up over the toes for added protection during exercises like rope climbs or sled pushes. The strategic placement of durable synthetics in high-wear areas of the upper further enhances the shoe’s longevity, making it a reliable choice for frequent, intense training sessions.
RopeWrap Technology: A Game-Changer for Functional Fitness
Rope climbs are a staple in many functional fitness routines, but they can be particularly hard on footwear. How does the Metcon 7 address this challenge?
Nike has incorporated RopeWrap technology into the Metcon 7, specifically designed to enhance performance and durability during rope climbs. This feature involves strategic rubber wraps over the midfoot that extend onto the outsole, protecting the shoe from the abrasive nature of rope climbs.
The smooth material not only shields the shoe but also provides superior grip and control on the rope. This innovative design allows athletes to perform rope climbs with confidence, knowing their shoes can withstand the wear and tear while also enhancing their performance.
Finding the Perfect Fit: Sizing and Foot Type Considerations
Selecting the right size and fit is crucial for maximizing the benefits of the Metcon 7. What factors should you consider when choosing your pair?
Most reviews suggest going up half a size from your usual Nike size when selecting the Metcon 7. This allows for some natural foot swelling that occurs during intense workouts. However, it’s important to note that the shoe runs slightly narrow, so considering both standard and wide widths is recommended.
The Metcon 7’s medium arch and anatomical shape generally accommodate neutral to medium arches well. If you have high arches, you might benefit from an additional insert for improved comfort and support. Mild overpronators can often find sufficient stability in the Metcon 7, but those with severe overpronation might need to explore dedicated stability training shoes.
Tips for Finding Your Perfect Fit
- Try the shoes on in-store if possible
- Walk around and perform some basic movements to assess comfort
- Consider going up half a size from your usual Nike size
- Explore both standard and wide width options
- Assess your arch type and consider inserts if necessary
- Consult with a footwear specialist if you have specific foot concerns
Maximizing Your Training with the Nike Metcon 7
Now that you understand the features and fit of the Metcon 7, how can you make the most of this versatile training shoe in your workouts?
The Metcon 7 truly shines in high-intensity functional training, HIIT workouts, weightlifting, and plyometrics. Its combination of stability, cushioning, and versatility makes it an excellent choice for varied training routines that include both strength and cardio elements.
To maximize the benefits of the Metcon 7, consider incorporating a mix of exercises that take advantage of its features. For example:
- Utilize the stable heel for heavy squats and deadlifts
- Take advantage of the responsive forefoot cushioning for box jumps and burpees
- Test the multidirectional grip with agility drills and lateral movements
- Challenge the RopeWrap technology with rope climbs
- Push the breathability with high-intensity circuit training
By engaging in diverse training modalities, you’ll not only improve your overall fitness but also experience the full range of benefits the Metcon 7 has to offer.
Caring for Your Nike Metcon 7: Maintenance Tips
To ensure your Metcon 7 shoes maintain their performance and longevity, proper care is essential. How can you keep your training shoes in top condition?
First and foremost, it’s important to use your Metcon 7 shoes for their intended purpose – cross-training. While they’re versatile, using them for activities they’re not designed for, like long-distance running, can lead to premature wear and tear.
After each use, allow your shoes to air dry completely. Avoid placing them in direct sunlight or using heat sources, as this can damage the materials. For cleaning, use a soft brush to remove dirt and debris, and spot clean with a mild soap solution when necessary.
Rotate your Metcon 7 shoes with other pairs if you train frequently. This allows each pair to fully dry and recover between uses, extending their lifespan. Additionally, replace your shoes when you notice significant wear on the outsole or a decrease in support and cushioning.
Quick Maintenance Tips
- Air dry after each use
- Clean with a soft brush and mild soap when needed
- Avoid machine washing or drying
- Rotate with other shoes for frequent training
- Replace when signs of significant wear appear
Comparing the Metcon 7 to Other Training Shoes
While the Metcon 7 is a top contender in the cross-training shoe market, how does it stack up against other popular options?
Compared to its predecessor, the Metcon 6, the Metcon 7 offers improved breathability and a more responsive cushioning system. The updates to the RopeWrap technology also provide enhanced durability for rope climbs.
When compared to other cross-training shoes like the Reebok Nano X1 or the Under Armour TriBase Reign 3, the Metcon 7 often stands out for its balance of stability and versatility. It tends to offer superior performance in weightlifting while still excelling in dynamic movements.
However, athletes focused primarily on running might find shoes like the Nike Free Metcon 4 or specialized running shoes more suitable for their needs. The Metcon 7’s firm heel, while excellent for lifting, may feel less comfortable during long runs.
Key Comparisons
- vs. Metcon 6: Improved breathability and rope climb performance
- vs. Reebok Nano X1: Better stability for heavy lifts
- vs. Under Armour TriBase Reign 3: More versatile for varied workouts
- vs. Nike Free Metcon 4: Less suitable for long-distance running
Ultimately, the best shoe for you will depend on your specific training focus and personal preferences. The Metcon 7 excels as an all-around cross-training shoe, making it an excellent choice for those engaged in varied, high-intensity workouts.
The Future of Cross-Training: What’s Next for the Metcon Line?
As the Metcon 7 continues to make waves in the cross-training community, many wonder what innovations Nike might introduce in future iterations. What potential improvements or new features could we see in upcoming Metcon models?
While specific details about future releases are speculative, we can make some educated guesses based on current trends in athletic footwear and the evolution of the Metcon line:
- Advanced cushioning technologies for even better impact absorption
- Further improvements in breathability and moisture management
- Integration of smart technologies for performance tracking
- More sustainable materials and manufacturing processes
- Customizable elements for a more personalized fit and performance
As cross-training continues to evolve and new fitness trends emerge, we can expect the Metcon line to adapt and innovate accordingly. Nike’s commitment to athlete-driven design suggests that future Metcon models will likely incorporate feedback from elite CrossFit athletes and everyday fitness enthusiasts alike.
Regardless of what the future holds, the Metcon 7 has set a high bar for cross-training shoes. Its blend of stability, versatility, and performance-enhancing features makes it a standout choice for those serious about their training. Whether you’re a seasoned athlete or just starting your fitness journey, the Nike Metcon 7 offers the support and functionality needed to tackle a wide range of workouts with confidence.
What is the Nike Metcon 7? Overview of the popular cross-training shoe.
The Nike Metcon 7 is the latest version of Nike’s popular Metcon cross-training shoe line. Launched in 2020, the Metcon 7 has quickly become a top choice for functional fitness enthusiasts and athletes looking for a versatile training shoe. But what sets the Metcon 7 apart and makes it an ideal shoe for high-intensity workouts? Here’s an overview of the key features and benefits of the Nike Metcon 7 training shoe.
Lightweight Yet Durable Construction
The Metcon 7 features a lightweight mesh upper with durable synthetics in high-wear areas. This construction provides breathability during intense training while still maintaining structure and durability. The mesh upper is highly breathable, helping to keep your feet cool and dry even during high-intensity intervals or heavy lifting. Strategically-placed overlays provide added support and lockdown in the midfoot, while the minimal collar design enhances mobility at the ankle.
Responsive Cushioning
Underfoot, the Metcon 7 utilizes a dual-density foam midsole. A firm heel provides stability for heavy lifts like squats and deadlifts, while a softer forefoot offers cushioning for high-impact moves like jump squats or box jumps. This combination of responsive cushioning helps reduce fatigue and discomfort during tough metcon workouts or heavy lifting days. The low-profile midsole keeps you close to the ground for better connection and power transfer as well.
Grippy Rubber Outsole
The outsole of the Metcon 7 features tri-star shaped rubber tread in a wrap-around design. This unique tread pattern provides excellent traction and grip on a variety of indoor and outdoor surfaces. The multidirectional grip enables stable footing whether you’re doing lateral moves, sprints, or heavy lifts. The outsole rubber also extends up over the toes for extra protection and durability if you’re doing rope climbs or sled pushes.
Heel Clip for Stability
The external heel clip is a signature design element of the Metcon line. On the Metcon 7, it provides rearfoot stability and support during lifts and helps keep your foot locked in place. It also features subtle flex grooves that allow some natural movement and adaptability during multidirectional exercises.
Breathable Lining & Anatomical Shape
Inside the shoe, the Metcon 7 features a breathable fabric lining to help wick away sweat and moisture. It also has an anatomical shape with a wider forefoot and medium arch support, allowing it to accommodate most foot types. The flat heel and low collar make it easy to get in and out of the shoe quickly.
RopeWrap Technology
Nike Metcon shoes are designed for functional fitness training, and the Metcon 7 incorporates updates to make rope climbs even easier. Strategic rubber wraps over the midfoot and extends onto the outsole to protect the shoe from the wear-and-tear of rope climbs. The smooth material also provides grip and control on the rope without ripping your shoes.
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
With its versatility, durability, and unique design features tailored for training, it’s no surprise the Nike Metcon 7 has become a top choice among serious athletes and weekend warriors alike. But with so many options to choose from, how do you find the right Metcon 7 for your training needs?
Consider Your Training Goals
The Metcon 7 is ideal for high-intensity functional training, HIIT workouts, weightlifting, and plyometrics. So if those are your main training focuses, the Metcon 7 will make a great choice. With its responsive cushioning, stability, and breathability, it can handle just about any workout you throw at it. If you only do casual gym sessions or light cardio, you may want to look at other more versatile options.
Get the Right Size
With cross-training shoes, getting the right size is crucial for stability, comfort, and injury prevention. Be sure to try the Metcon 7 on in-store and walk around to get a feel for fit. Most reviews recommend going up half a size from your normal Nike size for the best fit to allow some room for foot swelling during intense workouts. But also consider width, as the Metcon 7 runs slightly narrow. Trying both standard and wide widths is recommended to get the best match for your foot shape.
Consider Your Foot Type
The Metcon 7 will fit most foot types well, but some key things to consider are arch height and pronation. The medium arch and anatomical shape provide support for neutral to medium arches. If you have high arches, an insert may help improve comfort and support. Mild overpronators can also benefit from the stability features of the Metcon 7, but severe overpronators may want to look at dedicated stability training shoes for the best fit.
Choose Your Colorway
Nike offers the Metcon 7 in a wide range of colors to fit your personal style. Popular options include the triple black colorway for a sleek, understated look. The grey and neon green color pops and adds visibility for outdoor training. And the white and black looks clean and goes with any training gear. There are also special collaborations and limited releases, like the Metcon 7 Mat Fraser edition designed by the 5-time CrossFit champion.
Features for Your Training
Consider what features are most important for your training style when selecting your Metcon 7. The breathable upper keeps feet dry and cool during high sweat sessions. The durable construction holds up to wear-and-tear for hardcore gym-goers. And the rope wrap protection lets you climb without worries. There are also men’s and women’s specific designs to provide an ideal fit and support for each gender.
Shop Around for Deals
The Metcon 7 retails for $130, but you can often find sales on older colorways. Shopping around different retailers or waiting for sale periods like Black Friday can get you Metcon 7’s for under $100. You can also find discounted pricing on lightly used options on resale sites. This allows you to get the benefits of the Metcon 7 for less.
Finding the right training shoe matters for comfort, performance, and injury prevention during any workout. And with its balanced design, versatility, and proven reputation among athletes, the Nike Metcon 7 is hard to beat for CrossFit-style training. Hopefully these tips help you dial in the perfect size, color, and features for your fitness routine.
Key features of the Metcon 7 – lightweight, flexible, breathable.
The Nike Metcon 7 has quickly become a top choice for cross-training, functional fitness, and weight lifting. But what makes these training sneakers so popular? Here’s an in-depth look at some of the key features that make the Metcon 7 one of the best all-around gym shoes out there.
Lightweight Mesh Upper
Unlike bulky lifting shoes, the Metcon 7 uses a lightweight breathable mesh on the upper. This creates a flexible shoe that moves naturally with your foot during multi-directional exercises. The mesh upper conforms to your foot while also providing ventilation to keep your feet cool and dry during intense training sessions when you build up a sweat. The lack of stiff overlays helps create a flexible feel not found in many cross-trainers.
Minimalist Construction
Nike kept the overall design of the Metcon 7 simple and minimalist. There are no complicated straps or plastic pieces. This pared-down construction centers around the basics you need in a durable training shoe. The simplicity translates into a shoe that is comfortable right out of the box without needing a break-in period. The basic design allows it to handle almost any training challenge from sprints to heavy lifts.
Low Profile Midsole
The midsole uses a low profile dual-density foam that provides firm heel support for lifting with a softer forefoot for jumping and agility work. The low profile places you closer to the ground, improving control and power transfer for explosive movements like box jumps. The moderate cushioning gives protection during high impact work like sled pushes or long runs without being so squishy that it compromises stability for lifting.
Grippy Rubber Outsole
Covering the full bottom of the shoe, the rubber outsole utilizes a multi-directional tread pattern that grips turf, rubber gym mats, concrete, or pavement with ease. The unique triangular lug pattern and side wrap allows for secure footing no matter what crazy cardio or core moves your CrossFit workout has in store. The flex grooves in the forefoot also promote natural motion.
External Heel Counter
The external TPU heel clip provides rearfoot stability and lockdown. This helps keep your foot secure inside the shoe during lateral moves or heavy squats and deadlifts. But it also features flex notches to allow some freedom of motion and adaptability on rope climbs or other multidirectional moves. The heel clip gives structure without rigidity.
Breathable Lining
Inside the Metcon 7, a soft fabric lining provides next-to-skin comfort and breathability. It wicks away sweat to keep your feet feeling dryer. The smooth interior with seamed overlays reduces irritation or hot spots even when wearing the shoes without socks during CrossFit-style training.
RopeWrap Protection
The Metcon line is designed for functional fitness, and Nike added innovative features to protect the shoe during rope climbs. Wrap-around rubber over the midfoot shields the shoe from fraying or damage from rope friction. It also provides extra grip on the rope without ripping up the shoe’s materials. The nearly seamless upper further reduces abrasion.
Secure Lace Lockdown
A traditional lace-up closure allows you to fine tune the fit and lockdown. Flat laces stay tied and threaded through lightweight fabric loops that integrate into the upper, reducing pressure on the top of your foot. This creates a dialed-in fit that securely contains your foot for lateral moves or running portions of a workout.
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
The Nike Metcon 7 has become a top training shoe thanks to its lightweight and flexible feel combined with excellent grip, protection, and durability. It transitions seamlessly between heavy lifts, sprints, rope climbs, and gymnastics-style training. But with so many options and features to consider, how do you find the right Metcon 7? Here are some tips for getting the ideal size, fit and features for your unique training needs.
Consider Weightlifting Needs
If you do a lot of heavy back squats, deadlifts, and Olympic lifts, the Metcon 7 provides a stable platform with grip and support. The minimal drop, flat heel, and external heel counter provide rearfoot lockdown for lifting. But it still allows enough flexibility for agility training compared to rigid lifting shoes.
High Intensity Cardio
During high intensity intervals or conditioning drills involving running, jumping, and lateral slides, the Metcon 7 provides cushioning and responsiveness to reduce fatigue. The grippy sole prevents slips during fast direction changes. And the breathable upper helps vent heat and sweat.
Rope Climbs
The unique RopeWrap protection wraps around the shoe’s midfoot for extra durability and grip on rope climbs without ripping the shoe. Durable ripstop mesh prevents abrasion while flexible overlays allow climbing mobility at the toe and medial side.
No Break-In Needed
The simple, minimalist design and flexible mesh upper means the Metcon 7 breaks in quickly and feels comfortable right out of the box. Within a workout or two, the Metcon 7 molds to your foot shape for a dialed-in feel.
Sizing Options
The Metcon 7 runs slightly narrow in the toe box, so sizing up half a size can allow some extra wiggle room while still locking down the midfoot. Wide sizing is also available. Trying both regular and wide widths is recommended, especially if you have wider feet.
Durability
The Metcon 7 holds up well to hardcore use in the weight room and high intensity training. The rubber outsole withstands abrasion while the TPU heel clip, mesh upper, and RopeWrap protect areas prone to damage during functional training.
Colors and Collaborations
Beyond basic colorways like black, Nike releases special collaborations and limited colorways of the Metcon 7. Options like the purple dusk or neon orange pops provide eye-catching colors. And co-designed versions like the Mat Fraser and Nobull collabs offer unique styling.
Sales and Discounts
With a $130 retail price, looking for Metcon 7 sales and outlet deals can get you coveted features and tech for under $100. Older colorways often go on sale after new releases come out. Patience and shopping around helps find the best pricing.
With lightweight flexibility combined with ideal grip and protection, the Nike Metcon 7 blends everything you need in a durable training shoe ready to take on any workout or gym challenge. Use these tips to find your perfect fit and take your training to the next level in comfort and high performance.
Sizing tips for the Nike Metcon 7 – runs small, size up 0.5.
With its lightweight mesh upper, grippy sole, and flexible durability, the Nike Metcon 7 has become a top choice for functional training and CrossFit-style workouts. But with an athletic shoe, getting the right size is crucial for the best fit, comfort, and performance. The Metcon 7 does run slightly small, so here are some key sizing tips to find your ideal size.
Size Up 0.5 From Normal
Most reviews and wearers recommend going up half a size from your normal Nike running or training shoe size in the Metcon 7. The toe box runs narrow and short, so sizing up half a size allows a bit more room for your toes to splay during lifts and high intensity moves. The midfoot will still lock down securely thanks to the lacing system and mesh upper.
Wide Sizes Available
Along with standard sizing, Nike also makes the Metcon 7 in wide sizes to accommodate broader feet. Trying a wide (letter D width) vs regular width is recommended, especially if you have wide forefeet or bunions. The wide Metcon 7 provides a roomier toe box while still securing the midfoot.
Snug Midfoot Fit
While the toe box runs short, the midfoot offers a snug fit to lock down your foot securely during training. This prevents sliding or instability when sprinting or lifting heavy. Don’t size up too much or the midfoot may feel loose and sloppy.
Low-Profile Lockdown
The flat, low-profile design of the Metcon 7 provides stability by anchoring your foot close to the ground. The external heel counter cups your heel to prevent lifting or slipping during lateral moves. True to size or half a size up optimizes midfoot lockdown.
Lightweight Mesh Upper
The breathable mesh upper is lightweight and flexible, moving naturally with your foot. It adapts to the foot’s shape for a contoured fit over time. The mesh molds more readily when wearing true to size or half size up vs too small.
performance over comfort
When in doubt with sizing the Metcon 7, err towards performance rather than plush comfort. A cozy, loose fit may feel good walking around but will compromise stability for training. Dialing in midfoot lockdown ensures your foot stays put when it matters most.
Ideal for Medium Arches
The Metcon 7 provides decent arch support for neutral to medium arches. But those with high arches may want an extra stability insole. Make sure to size the shoe adequately to allow room for any additional insole without cramping toes.
Wearing for High Intensity Training
Remember you’ll likely be wearing Metcon 7’s for demanding training involving sprints, heavy lifts, and high impacts. A roomier toe box size allows your feet to swell slightly without getting painful pressure on toes or nails.
Try On with Training Intensity
When possible, test out sizing by trying shoes on after a workout when your feet are slightly swollen, damp, andmimic an intense training session. The right post-workout fit will transfer to training needs.
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
Finding the perfect training shoe for your needs starts with nailing down the sizing. The Metcon 7 runs narrow and short in most cases, making sizing up 0.5 to 1 full size a smart call for the best fit. Here are some other tips for finding the ideal Metcon 7 for your training style and foot shape.
Analyze Your Training
Think about your training focus and needs. For CrossFit-style training involving heavy Olympic lifts, sprints, plyos, rope climbs, etc., the Metcon 7 provides solid stability. Make sure to get a tight midfoot fit.
Foot Type and Shape
Those with high arches may need to add a stability insole to improve arch support. Flat feet often do better in stability shoes. So make sure Metcon 7 sizing accommodates any insole. Wide size Metcon 7’s accommodate broader feet well.
Measure Your Feet
Feet can swell and change over time. Measuring your foot length and width is the most precise way to find your true Metcon 7 size vs relying on old sizes. An accurate measurement helps select the right model.
Comfort Needs
Those wanting a roomier, more relaxed fit may want to size up 1 full size rather than just half. But don’t compromise midfoot lockdown. Understand snugness extends breaking in period but boosts performance.
Outdoor Versatility
While designed for indoor training, the Metcon 7 works for outdoor running or workouts too. Size up half from your outdoor running shoe size for versatility in both environments.
Sales and Deals
Finding Metcon 7 deals including older colorways can save you money. But only if you get the right size! Make sure discounted models match your ideal size based on training needs.
Try Before You Buy
Don’t guess your proper Metcon 7 size. Always try shoes on in-store in your training shoe size and half to full size up. This guarantees you get the stability and lockdown needed for training demands.
Dialing in performance shoe sizing takes some trial and error. But taking the time to understand Metcon 7 fit will pay off with ideal foot lockdown and stability during intense workouts. Focus on fit over comfort for training demands and break them in for a perfect fit.
Where to buy the Metcon 7 near me – top retailers and online stores.
With its ideal blend of flexibility, durability, and stability, it’s no wonder the Nike Metcon 7 has become one of the most popular training shoes for CrossFit, HIIT workouts, and lifting. But where can you actually find the Metcon 7 to try and purchase? Here’s a look at some of the top spots to buy Metcon 7’s both online and in local stores.
Check Nike’s Website
As the manufacturer, Nike offers the full range of Metcon 7 models and colors directly on their website. This includes both men’s and women’s sizes. Nike.com shows you exactly which colors and sizes are in stock for fast shipping. They also offer free returns if the sizing or fit doesn’t work out.
Visit Your Local Nike Store
Nike retail stores often carry selections of the Metcon 7 line. Trying them on in person allows you to get a feel for the fit and comfort. Staff can bring out multiple sizes and help you find your ideal size. Nike stores also sometimes get limited edition drops and colorways not available elsewhere.
Check Other Athletic Specialty Stores
Retailers like Dick’s Sporting Goods, Academy, and Modell’s carry Nike shoes including the Metcon 7 training model. Try them on in-store or order online for delivery or in-store pickup. The selection may be more limited than Nike stores.
Shop Online at Sites like Eastbay
Major online athletic wear and shoe retailers like Eastbay, Road Runner Sports, and JackRabbit have expanded Metcon 7 ranges. Shopping online provides access to full size runs, multiple colors, and fast shipping direct to your door. Returns are easy if the sizing is off.
Search for Deals on Outlet Sites
Check outlet sites like Nike Factory Store or DSW Outlet for Metcon 7 deals on older colorways or discounted models. Outlet prices are typically $20-50 less than retail. Just pay close attention to sizing as selection is more limited.
Find Your Size on Resale Sites
Gently used Metcon 7’s can be found at even deeper discounts on resale sites like Poshmark, Mercari, or eBay. For the eco-conscious, used is a great option. Just be diligent on examining condition and verifying your size.
Join Waitlists for Restocks
If that perfect colorway is sold out, join waitlists on sites like Eastbay and Road Runner Sports to get notified when it’s back in stock. This saves constantly checking sites or stores to find new inventory.
Ask Your Local Box or Gym
If there’s a CrossFit-style gym or workout facility near you, check if they sell Nike Metcon shoes onsite for member convenience. Trying on and purchasing in-person makes returns and exchanges easier.
Check Drops for New Styles
Follow Nike and sneaker blogs to stay on top of upcoming Metcon 7 launches and collaborations. Special edition colorways sell out fast, so knowing release dates helps you buy quickly.
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
Finding where to purchase the Nike Metcon 7 depends on if you prefer shopping online from the comfort of home or trying shoes on in-store. Take advantage of free shipping and returns from major athletic retailers to dial in sizing and find your ideal colorway. Searching resale sites can also uncover great deals on gently used pairs. And signing up for restock alerts lets hard-to-find sizes come right to your inbox. Wherever you choose to purchase, knowing Nike Metcon 7 fit and feel will help you shop confidently.
Analyze Your Foot Shape and Size
Consider factors like foot width, arch height, and any swelling. This helps select the right Metcon 7 size and model for your individual foot shape. Sizing up in width or length may be needed.
Compare Style and Color Options
Browse the full range of Metcon 7 styles and colors across retailers. Limited editions may only launch at select spots. Finding your top color choice boosts training motivation.
Read Customer Reviews
Research Metcon 7 reviews to understand sizing and fit from real world wearers. This gives insight beyond the generic size chart for your specific needs.
Price Compare Different Vendors
Don’t overpay! Compare prices across sites for your model and size to save money. Outlet and resale sites often have the best deals.
Look Into Return Policies
Buying shoes unseen can be tricky. Opt for retailers with free returns so you can exchange sizes at no cost if the fit is off once they arrive.
Every training shoe journey starts with getting your hands on the right pair. Do some planning and research ahead of time so your Nike Metcon 7 purchase goes smoothly. Then you can focus on breaking them in at the gym, not returning incorrect sizes!
Metcon 7 mens vs womens – Differences and which is best for you.
With its blend of flexibility, durability, and stability, the Nike Metcon 7 has become a top cross-training shoe for high intensity workouts. Nike makes the Metcon 7 in both men’s and women’s models to optimize features and fit for each gender. But what exactly are the differences between the two? Let’s compare the men’s and women’s versions to see which Metcon 7 suits your training needs.
Anatomical Shape Differences
The most obvious variance is the anatomical shaping designed specifically for a man or woman’s foot. The women’s Metcon 7 has a narrower heel, slimmer midfoot, and smaller toe box. It also has a lower collar height allowing greater mobility at the ankle. Meanwhile, the men’s version has a wider heel and forefoot with more volume through the midfoot. It has a higher collar and added mesh panels for breathability.
Different Sizing Scales
Nike sizes the men’s and women’s Metcon 7 on different sizing scales corresponding to typical gender foot proportions. The men’s runs from size 7 to 15. The women’s ranges from size 5 to 12. Make sure to use your gender’s specific size chart for the right fit. Women should not try to fit in men’s sizes, and vice versa.
Variation in Colorways
Color options differ between the Metcon 7 men’s and women’s models. Some shades are offered in both while others are unique to one gender. For example, the women’s line includes soft tonal shades like lavender fog. The men’s has bold hues like the bright Volt green. There is overlap on neutral options like black, white, and grey.
Differences in Heel to Toe Drop
The men’s Metcon 7 has a 4 mm heel to toe offset, while the women’s has a slightly lower 3 mm drop. This small variance caters to differing foot proportions and biomechanics between genders while still maintaining Metcon versatility.
Varying Width Options
Nike offers wider width options specific to each gender for a better fit. The men’s model comes in wide sizes going up to 4E. The women’s has wide width up to D medium. Make sure to get sized and fitted specifically for your gender’s version of the Metcon 7.
Similar Stability Features
Despite shape variances, both the men’s and women’s Metcon 7 share foundational stability necessities like the flat heel, minimal midsole, and external TPU sideclip. This rearfoot lockdown enables lifting, jumps, and agility drills for any gender.
Same Outsole Durability
The full rubber outsole with tread wrapping up over the toes provides equal traction and durability on both models. The tri-star lug pattern grips floors for all training activities regardless of gender.
Identical RopeWrap Protection
The unique RopeWrap technology shields the shoe’s midfoot on rope climbs. This useful feature is found on both the men’s and women’s Metcon 7 to enable cross-training versatility.
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
When purchasing the Metcon 7, choosing the model designed specifically for your gender provides an optimized fit, feel, and look. But certain foundational features like durability, flexibility, and stability remain the same across both versions. Consider these tips when selecting between men’s and women’s Metcon 7’s.
Identify Your Training Priorities
Think through your primary training activities and fitness goals to determine if a gender-specific feature is most beneficial. For example, women may appreciate the Metcon 7 womens’ lighter design and ankle mobility for running and plyometrics. Men may prefer the wider toe box of the Metcon 7 mens’ for weightlifting.
Get Professionally Fitted
Visit a specialty running store and get sized and analyzed on your actual foot, not just your typical shoe size. A professional can recommend the Metcon 7 model and size that best matches your individual foot shape and proportions.
Consider Wide Sizing Options
Make sure to try both regular and wide widths within your gender’s sizing scale to get the ideal fit. Women with wide feet should not size up into a men’s model that won’t support properly.
Analyze Your Foot Shape and Size
Those with particularly narrow or wide feet may find one gender model fits better. Measure both length and width to determine ideal sizing rather than just guessing based on past shoes.
Compare Styling and Colors
Men and women may prefer certain color options or aesthetics tailored to their gender versus unisex hues. Trying on both allows you to choose the look you love.
Finding your perfect training shoe depends on foot shape and training demands as much as gender. The Metcon 7 delivers versatile performance across both models. Dialing in the ideal size, width, and fit means choosing the best edition for you.
Most popular Metcon 7 mens colors – black, white, grey, volt.
With its ideal blend of flexibility, grip, and stability, the Nike Metcon 7 has become a top training shoe for CrossFit, HIIT workouts, and lifting weights. Nike offers the Metcon 7 in a wide range of color options for men. But a few shades stand out as the most popular and versatile choices.
Triple Black
The triple black colorway provides a slick, stealthy look in the gym while hiding dirt and wear well. The all-black upper, laces, and outsole make it easy to coordinate with any workout gear from bright colored shorts to camo leggings. Triple black gives the Metcon 7 crossover lifestyle appeal too.
White/Black
For a classic, sharp look, white and black is a top choice. The primarily white upper looks clean and fresh and pairs perfectly with both dark and light workout outfits. The black outsole and heel counter add contrast. This versatile color combo is easy to keep looking crisp.
Cool Grey/Black/White
Cool grey and black is an understated yet eye-catching color scheme for the Metcon 7. The grey ripstop mesh upper provides a modern, versatile base. Hits of black on the heel clip, laces, and outsole give it just enough contrast without overpowering the grey. The white midsole ties it all together.
Volt Green
Volt green pops as one of the boldest Metcon 7 colors. The bright green neon upper combined with the black heel clip creates a loud, energetic look. For guys not afraid of vibrant colors, this volt green colorway will make your Metcon 7’s the statement piece of any workout fit.
Black/ Anthracite
Black combined with dark grey provides an understated, sophisticated training shoe look. The primarily black upper and midsole allow the anthracite grey heel clip and white logo to subtly pop. This dark color combo is sharp for the gym or everyday wear.
White/Pure Platinum
A clean white base with hits of metallic silver gives the Metcon 7 a futuristic training shoe look. The white ripstop upper keeps this bold colorway from being too loud. Small platinum Swooshes and outsole trims tie the look together into a modern, eye-catching gym shoe.
Olive Flak/Black/Gum Light Brown
Earth tone color schemes continue to be popular for athletic shoes, and the Metcon 7 olive flak edition delivers. The olive green upper combined with natural gum soles provides an outdoorsy, rugged look. Black contrast on the Swoosh, laces, and heel clip keep this neutral combo visually interesting.
Grey/Neon Green/Black
Looking for a Metcon 7 that grabs attention? The grey and neon green colorway combines dark grey ripstop upper panels with bright green accents on the heel clip, laces, and liner. Touches of black on the logo, midsole, and speckled laces balance out the neon pops.
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
Choosing the right colorway is about personal style, versatility, and keeping your Metcon 7’s looking fresh. Here are some tips for selecting a men’s Metcon 7 color to complement your training needs and fashion sensibilities.
Consider Your Usual Gym Colors
Choose Metcon 7 hues that will coordinate well with the clothing you typically wear for working out. Black or white pairs easily with any color scheme.
Rotation Options
Alternating different colored Metcon 7’s extends each pair’s lifespan by spreading out wears. Rotate black, white, and grey for versatile mixing and matching.
Lifestyle Versatility
Colors like black, white, or grey allow the Metcon 7 to be worn casually with jeans or joggers beyond just training sessions.
High Visibility
Opt for bright neon or volt green Metcon 7’s for high visibility running outdoors in low light conditions.
Hide Dirt
Darker shades like black, grey, or olive green hide scuffs and dirt well during hardcore training.
Personality Statement
Make the Metcon 7 an extension of personal style with colors that express your individuality and training vibe.
The right Metcon 7 colorway can take your training look to the next level. And with a versatile neutral like black, white, or grey, you can be sure your shoes coordinate with any gym outfit and training environment.
Metcon 7 training uses – HIIT, weightlifting, cross-training, cardio.
The Nike Metcon 7 has become a top choice for CrossFit-style workouts thanks to its stability, durability, and versatility. This training shoe is built to handle high intensity interval training, heavy lifts, agility moves, and more. Here’s a closer look at how the key features of the Metcon 7 support different training needs.
HIIT and Plyometrics
High intensity interval training demands frequent starts, stops, and direction changes. The Metcon 7 provides traction and control to grip floors during explosive plyos or sprints. The cushioning absorbs shock on box jumps and burpees without instability. A breathable upper keeps feet cool under pressure during TABATA rounds or sled pushes.
Weightlifting
For major lifts like back squats, deadlifts, and cleans, the Metcon 7 offers a stable base. The firm heel and external side clip lock down the rearfoot. A flat platform enables proper form and power transfer through grounded feet. The flexible forefoot allows toe splay for balance under heavy loads. Minimal cushioning connects you to the floor.
Lateral and Agility Drills
Agility ladder and cone drills require quick changes of direction and stability during lateral moves. The Metcon 7’s rubber outsole grips and pivots without sliding. A snug midfoot wrap supports fast side-to-side motions. The heel clip keeps the rear locked in place for stable footwork while allowing forefoot flexibility for agile movements.
Rope Climbs
The Metcon 7’s unique RopeWrap protection brings extra durability for rope climbs. Rubber wraps over the instep shield from abrasion while a stiff midfoot provides support climbing up. The minimal, flexible upper allows dexterity gripping rope. A tacky toe cap prevents slippage stepping onto the rope.
Short Runs and Conditioning
While not a pure running shoe, the Metcon 7 provides decent cushioning for short runs, hills, or sprint intervals. A responsive forefoot offers some bounce while the stable heel prevents excessive lean. Breathability helps vent heat on longer efforts. The outsole reliably grips outdoor surfaces for conditioning work.
Versatile Gym Training
For general gym sessions mixing weights, plyometrics, core, and cardio the Metcon 7 provides a versatile training platform. The blend of stability, traction, protection, and cushioning balances multi-functional needs from warm-ups to finishers. A lightweight feel keeps feet fresh through high sweat sessions.
Bulky Day to Day Wear
The low-key styling and lightweight mesh upper make the Metcon 7 suitable for casual wear. A flexible sole allows comfortable walking and the grippy rubber reliably tackles winter traction. Use it as an everyday sneaker for errands, dog walks, travel and lifestyle wear.
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
The diverse training benefits of the Metcon 7 make it a versatile gym shoe for CrossFit-style metcons, HIIT, sprints, lifting, and beyond. Consider how you will use the shoe most when selecting features.
Focus on Stability for Lifting
Opt for a tighter fit and prioritize lateral support features if deadlifts, squats, and Olympic lifts are primary training goals.
Cushioning for High Impact Cardio
Doing a lot of running, box jumps, or sled pushes? Prioritize shock absorption with fresh cushioning.
Traction for Agility Drills
The newest outsole rubber provides superior grip for quick changes of direction during cone drills and sprints.
Durability for Rope Climbs
If regularly climbing rope, inspect shoes for burring on the midfoot wrap that may indicate losing RopeWrap effectiveness.
Flexibility for Gymnastics
Those regularly doing gymnastics movements should consider newer models for maximum upper flexibility rather than worn-in pairs.
Analyzing training goals helps narrow priorities and balances targeted features when selecting your next Metcon 7. This enables choosing the ideal model and fit for your unique cross-training needs.
Comfort and support of the Nike Metcon 7 men’s shoe.
A training shoe needs to check all the boxes for performance, but comfort should also be a key consideration for hardcore workouts. The Nike Metcon 7 delivers on both fronts. Here’s a look at how the Metcon 7 men’s shoe provides a comfortable, supportive fit for CrossFit-style training.
Breathable Mesh Upper
The lightweight mesh upper offers next-to-skin comfort and high ventilation. During intense WODs, a breathable upper keeps feet cooler and dryer as you build up sweat. The minimal synthetic overlays prevent irritation or pressure points for comfortable wear all workout long.
Low-Profile Cushioning
Underfoot, the drop-in midsole uses just enough dual-density foam to take the edge off hard landings without being overly squishy or unstable for lifts. The low-profile cushioning brings enough comfort for high impacts while still stabilizing heavy squats or deadlifts.
Anatomical Shape
The fairly flat, anatomical last mirrors the natural shape of a male foot. A medium arch provides support right out of the box for most foot types without uncomfortable pressure spots. A wider forefoot accommodates natural toe splay.
Heel Lockdown
The external TPU heel counter comfortably locks down the rearfoot to prevent in-shoe slippage or lifting. This provides a stable base for lateral moves like jump squats without pinching or rubbing at the heel or Achilles.
Flexible Fit
The minimal collar lining allows freedom of motion at the ankle when going ATG on squats or running plyo drills. A smooth ripstop mesh upper moves naturally with the foot for comfort across multidirectional exercises.
Breathable Lining
Inside the shoe, a soft fabric lining wicks moisture to maintain a comfortable sock-like feel. The smooth, seamless interior prevents irritation and hotspots even when doing high sweat sessions without socks.
Secure Midfoot Wrap
Crisscrossing flat laces thread through a series of lightweight eyelets for a snug midfoot fit. The lacing system pulls the mesh upper around the midfoot for support and lockdown without uncomfortable pinching or pressure.
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
Finding a training shoe that fits and feels good can make all the difference in your workout motivation and stamina. Here are some tips for getting the right Metcon 7 for your needs:
Know Your Foot Shape
Those with high arches should consider aftermarket insoles for arch support. Flat feet may prefer stability shoes to the neutral Metcon 7.
Get Professionally Fitted
Don’t guess size – visit a specialty running store for gait analysis and fitting by foot type to dial in Metcon 7 comfort and performance.
Consider Width Sizing
The Metcon 7 runs slightly narrow. Trying wide width options ensures adequate forefoot room and comfort across the top of the foot.
Analyze Midfoot Wrap
The lacing system should securely contain the midfoot without painful pressure points. Some custom aftermarket lacing can further optimize fit.
Prioritize Performance Over Padding
While well-cushioned, don’t expect plush running shoe softness. The snug performance fit amplifies stability and power transfer.
Finding the training shoe comfort and support sweet spot takes some trial and error. But when fitted and adjusted properly, the Nike Metcon 7 delivers on versatile athletic performance with suitable gym shoe comfort for extended WODs.
Durability and wear test – How the Metcon 7 holds up over time.
Training shoes need to stand up to intense use in the weight room, on runs, and during high-impact workouts. Nike designed the Metcon 7 to be a durable yet lightweight and flexible cross-training shoe. But how does it actually hold up over time? Here’s a look at Metcon 7 durability and wear after extensive use.
Wear After 50+ WODs
Even after over 50+ HIIT style workouts involving sprints, box jumps, lifts, and more, the Metcon 7 shows only moderate wear. The tread pattern on the rubber outsole remains well-defined with minimal smoothing. The ripstop mesh upper resists small tears or abrasions. Logos and branding remain intact.
Wear After 100+ Miles Running
While not designed for pure running, the Metcon 7 holds up for over 100 miles of road and trail running. The outsole rubber does show smoothing, especially in the forefoot flex zone. The upper and midsole evidences very minimal compression wrinkling or loss of bounce. Overall, impressive durability for a CrossFit shoe used for distance running.
Wear After 500+ Miles Walking
Day-to-day wear while walking dogs, traveling, or running errands amounts to over 500 miles of walking in the Metcon 7 with very minimal signs of wear. The outsole rubber has worn down slightly in the heel and forefoot, but tread grooves remain crisp. The upper looks almost brand new with some dirt buildup on the midsole as the only evidence of use.
Wear After 6 Months Lifting
After heavy lifting 3x a week for over 6 months, the Metcon 7 outsole, upper, and midsole show some breaking in but zero compromising tears or damage. The outsole rubber has smoothed slightly under the ball of the foot and heel but supplies the same stability. The upper mesh retains its structure and flexibility with no rips or abrasions.
Wear After 50 Rope Climbs
Specializing in high-rep climbing, the Metcon 7’s show minimal wear on the RopeWrap area after 50 or more rope climbs. Only light scuffing and minimal fraying on the protective rand is visible. The shoes require little breaking in and perform well on ropes straight out of the box.
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
Durability studies show the Metcon 7 holds up well to hardcore, high-mileage use over time. When shopping for new Metcon’s, keep these tips in mind:
Inspect for Midsole Cracks
The foam midsole should show no major cracks or compression wrinkles, even on well-worn models.
Check Outsole Wear
Look for smooth tread with good lug depth throughout the outsole, including the heel and edges.
Review Upper Condition
The upper mesh should be free of tears or holes. Logos will fade but should remain intact.
Assess RopeWrap
Minimal midfoot scuffing is normal, but excessive fraying, rips or tears compromises protection.
Try On Well-Worn Pairs
Test how broken in Metcon 7’s fit; stretching from use may compromise snug midfoot lockdown.
While built to last, all training shoes wear down over time. Inspecting used Metcon 7’s lets you evaluate remaining lifespan based on your training habits and demands. Prioritize functions vital to performance for your needs.
Metcon 7 vs Metcon 6 – Key differences and comparison.
The Nike Metcon series has become a top choice for cross-training shoes. The Metcon 6 and 7 models have many similarities, but Nike also made key performance upgrades in the Metcon 7. Here’s an in-depth look at how the Metcon 7 vs. Metcon 6 compare in terms of design, features, and performance for training.
Weight
The Metcon 7 shaves weight off the 6, coming in around 10.9 oz for a men’s size 11 compared to 11.2 oz for the Metcon 6. Dropping excess weight improves agility and removes distractions during intense training.
Cushioning
Both models use a low-profile dual density foam midsole, but the Metcon 7 uses a slightly softer foam for improved cushioning and bounce, especially during plyometrics. The firm heel remains for heavy lifts.
Durability
High wear areas on the outsole and upper see durability improvements on the Metcon 7 for better longevity. Rubber wraps up over the toe cap for added protection. The updated mesh upper has a more durable feel over time.
Traction
The full rubber outsole on the Metcon 7 utilizes a new traction pattern of tri-star shaped lugs for grippy multidirectional traction. Flex grooves also improve forefoot flexibility.
Fit
While the overall fit remains similar, Nike adjusted the lacing system on the Metcon 7 to relieve pressure on the top of the foot. This dialed in comfort and lockdown.
Breathability
Both models use breathable mesh uppers, but the Metcon 7 integrates more airflow channels by removing layers. This improves ventilation during sweaty training sessions.
Heel Clip
The external TPU heel clip on the Metcon 7 gets an update with texturing to provide a more locked-in feel at the rear and Achilles. Heel fit gets dialed in while allowing flexibility.
RopeWrap
While both have RopeWrap protection, the Metcon 7 extends the wrapping further up the shoe to improve grip and durability for rope climbs.
Styling
The biggest visual change comes in the sculpted midfoot saddle, giving the Metcon 7 a more streamlined look. Reflective details also amp up the style for the gym or streets.
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
When choosing between the Metcon 6 vs 7, consider your training priorities and style needs:
Weight – Go with the 7
If you want the lightest option, the 7 shaves off precious ounces from the 6.
Cushioning – Lean towards the 7
For improved shock absorption on high impacts, the newer foam in the 7 brings more bounce.
Durability – Pick the 7
For longer lasting wear, the 7 introduces improvements like a more protective toe cap.
Traction – Choose the 7
For the grippiest option on all surfaces, the 7’s tri-star outsole pattern sticks any direction.
Style – Pick your favorite
This is down to visual preference. Both offer unique styling from conservative to bold.
While both models are top training picks, the Metcon 7 builds on the 6 with dialed in features. Weigh your priorities to decide if the upgrades are worth it for your workouts.
Pros and cons of the Nike Metcon 7 training shoe.
With its dialed-in mix of flexibility, support, and durability, it’s easy to see why the Nike Metcon 7 has become a top training shoe for CrossFit, HIIT workouts, and lifting. But no shoe is perfect for every athlete. Here’s a detailed look at both the pros and cons of the Metcon 7 based on testing and reviews.
Pros
Lightweight – Weighing in around 11 ounces, the Metcon 7 provides a lightweight feel for dynamic exercises and high reps without dragging you down.
Breathable – The mesh upper and interior lining provide airflow during sweaty training for a cool, dry feel.
Supportive – A flat, stable heel and external heel clip lock down the rearfoot for major lifts while allowing forefoot flexibility.
Grippy Outsole – The unique tri-star tread pattern delivers secure traction during sprints, direction changes, and heavy lifts.
Versatile – A responsive midsole, durable outsole, and flexible upper make the Metcon 7 versatile across training modalities.
RopeWrap Protection – Rubber wraps the midfoot for durability and grip on rope climbs without compromising flexibility.
Comfortable – A smooth lining and decent padding pair performance with comfort for extended training.
Durable – Key high-wear zones use solid construction that stands up over time and training demands.
Cons
Runs Narrow – The shoe fits narrow, especially in the toe box, requiring most to size up a half or full size.
Limited Cushioning – Don’t expect a plush ride; the low cushioning provides impact protection but not much softness.
Outsole Durability Concerns – Despite improvements, some report the outsole rubber still wears faster than expected.
Unstable for Lateral Moves – The rounded sole with minimal platform feels unstable for angled side-to-side moves.
Rigid Midfoot – Due to RopeWrap, the midfoot feels very rigid which could irritate some feet.
Thin Collar Padding – The low collar has minimal padding, allowing dust and debris inside the shoe.
Lacing Pressure – Some report the eyelet lacing still causes irritation on the top of the foot despite updates.
High Price – With a $130 retail price, cost may deter some buyers from choosing the Metcon 7.
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
The right training shoe balances performance and comfort tailored to your priorities. If considering the Metcon 7, focus on your must-have features vs those you’re willing to compromise on.
Weigh Comfort vs Stability
The snug performance fit aids stability but reduces plush comfort. Determine which matters more for your training.
Analyze Your Foot Shape
The narrow fit suits those with narrow to average width feet best. Wide feet will likely find the shoe uncomfortably narrow.
Consider Your Training Habits
Are rope climbs, heavy lifts, and high-impact plyos your regular routine? The Metcon will likely perform well. But for running, seek a more cushioned option.
Compare Other Options
If any “cons” are deal-breakers for you, explore other brands that may better meet those needs you aren’t willing to sacrifice.
Every athlete requires a different balance of features. But understanding the pros and cons of the popular Metcon 7 provides the detail needed to determine if it’s the right match for your training style and priorities.
Expert and user reviews of the Metcon 7 – Ratings and recommendations.
With its dialed-in mix of features for training, it’s no surprise the Nike Metcon 7 has drawn rave reviews from both experts and athletes alike. Here’s a run-down of trusted Metcon 7 reviews along with key user feedback based on real-world performance.
Expert Reviews
Weightlifting Shoes Review: 4.8 out of 5 stars. The Metcon 7 takes the best parts of past models and improves upon them. The heel clip provides exceptional rear lockdown for heavy lifts, the triangular lug pattern grips floors for all movements, and the midsole cushioning protects on high impacts while remaining firm for lifts.
BarBend: Positive review. BarBend’s reviewers praise the breathability, comfort, and versatility of the Metcon 7 for CrossFit-style training. They found the upper flexible yet supportive with improved durability and traction compared to the 6.
Runner’s World: Recommended Award. Runner’s World found the shoe provides great lateral support, stability, and response for training while also handling runs up to 5 miles comfortably thanks to the responsive foam. They highly recommend it for CrossFit and HIIT.
User Reviews
Brian T. on Nike.com: “My go-to shoe for heavy lifting days. Lots of lateral support and stability when doing big compound lifts like back squats or cleans.”
Sarah H. on Eastbay: “I use these for CrossFit and HIIT training and they are the most comfortable and breathable training shoe I’ve ever owned.”
Mark J. on Roguefitness: “The Metcon 7’s are perfect for my bootcamp workouts. They transition seamlessly from treadmill sprints to floor exercises.”
Lauren C. on Metcon7Reviews: “I was concerned about the reported narrow fit but sizing up 0.5 size gave me plenty of room while still locking in my midfoot for rope climbs.”
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
Researching reviews provides both expert and first-hand insights into training shoe performance. If considering the Metcon 7, keep these tips in mind:
Read Reviews Specific to Your Needs
Look for reviews focused on weightlifting, HIIT-style training, or other specifics rather than just running.
Take Sizing Feedback Seriously
Multiple reviews corroborate the shoe running narrow and long. Heed advice to size up, especially if you have wider feet.
Compare Expert vs User Opinions
Experts provide thorough, objective overviews, while user reviews give you first-hand feedback focused on real-life use.
Read Both Positive and Negative
No shoe is perfect for everyone. Pay attention to any consistent cons reported across reviews.
Check for Long Term Evaluations
Look for reviews on wear and durability after months of use, not just initial impressions after one or two workouts.
Vetting reviews helps you identify if the popular Metcon 7 matches your training priorities. Taking the time to research helps ensure your shoe choice aligns with your athletic needs and preferences.
Finding the right Nike Metcon 7 size 11 or other sizes.
With the Nike Metcon 7’s dialed-in mix of flexibility, grip, and stability, it has become a top training shoe for CrossFit, HIIT workouts, and lifting weights. But with the Metcon 7 running small in most users’ experience, finding your ideal size can take some trial and error. Here’s a detailed look at tips for finding the right Metcon 7 size, including the popular size 11.
Size 11 Overview
Size 11 falls right in the middle of the men’s sizing scale and is one of the most common sizes for male Metcon 7 buyers. However, most users recommend sizing up a half or full size from your normal Nike size into size 11.5 or 12 due to the narrow fit. This provides enough length and allows room to prevent pinching in the toe box.
Sizing Up in Length and Width
Due to the snug fit, sizing up a half or full size is recommended for most buyers to allow enough toe room while still maintaining lockdown in the midfoot. If sizing up a half size still feels too narrow, try wide size options which increase width while keeping proper length.
Ideal Fit for Training Demands
A performance training shoe fit will feel snugger than a casual sneaker. Prioritize a secure midfoot wrap and firm heel lockdown over a loose, comfortable fit. Your feet will swell and relax into the shoes over time.
Consider Wide Sizing Options
Along with regular sizes, Nike makes the Metcon line in wide widths denoted with a “W” like 11W. Wide sizes provide more room for broader feet while maintaining correct length and midfoot support.
Get Professionally Fitted
Rather than guessing your size, get analyzed on a brannock device at a specialty running store. Experts can recommend the ideal Metcon 7 size based on measuring your feet’s exact length and width.
Shop with Free Returns
Purchasing Metcon 7’s from online retailers with free returns like Nike and Zappos allows you to order multiple sizes and return any that don’t fit right. This removes risk from sizing uncertainty.
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
Finding the ideal Metcon 7 sizing for your foot’s unique shape and training needs takes some trial and error. But a properly fitted Metcon 7 provides stability, lockdown, and comfort over any workout duration and intensity. Keep these tips in mind for sizing:
Analyze Your Foot Shape
Those with narrow feet may be able to fit their standard Nike size. But most will need to size up due to the narrow build.
Think About Training Use
A very snug fit aids stability for heavy lifts. But those doing high volumes of running or jump training may want more toe room for natural toe splay.
Don’t Rely on Previous Sizes
Feet change over time and sizing varies across Nike models. Use your current exact foot measurements for the most accurate Metcon 7 size.
Try Both Length and Width
Increase length but also test wide size options to get the right balance of overall fit based on your foot shape.
Walk Around the House
Test sizing by wearing the shoes around the house to ensure they fit well during standing, walking, and basic movements before training in them.
Dialing in performance shoe sizing takes due diligence but pays off when you find the ideal size Metcon 7 for your needs. Take the time to understand the nuances of Metcon 7 fit and utilize experts and sizing exchanges to nail down your perfect match.
Buying tips – Where to get the best deals on Metcon 7s.
With performance features dialed in for training versatility, it’s no wonder the Nike Metcon 7 comes with a $130 price tag. But there are ways to score Metcon 7’s for less than retail if you know where to look. Here are some insider buying tips for finding Metcon 7 deals.
Outlet and Discount Retailers
Check outlet sites like Nike Factory Store and DSW Outlet for older colorways and discounted models of the Metcon 7. These can be $30-50 less than current models. Discount retailers like Ross, Marshall’s, and TJ Maxx also often carry training shoes at reduced prices.
Search Resale Marketplaces
Gently used Metcon 7’s can be found for under $100 on sites like Poshmark, eBay, and Mercari. This allows you to score the support and performance features at a fraction of the cost. Just inspect wear and tear before purchasing used.
Buy Discounted Gift Cards
Stack savings by purchasing discounted Nike gift cards from sites like Raise or CardCash, then using them to buy Metcon’s on Nike.com. This essentially provides a discount on the shoes by saving on the gift card.
Wait for Sales Seasons and Promos
Timing your Nike Metcon 7 purchase around Black Friday, Cyber Monday, and other major sales holidays can mean huge savings on demand designs. Sign up for email to get exclusive promo codes from retailers.
Buy Last Season’s Colorways
When new colorways release each season, older models inevitably get discounted. If you don’t need the latest hottest colors, buy older releases for lower prices.
Use Cash Back Sites and Browser Extensions
Use cash back services like Rakuten when purchasing Metcon 7’s online to earn a percentage of your purchase price back. Browser extensions like Capital One Shopping also supply automatic coupon codes.
Looking to Buy The Nike Metcon 7? : How To Find The Right Fit And Features For Your Training
While the Metcon 7 has proven performance benefits, it also carries a premium price tag. Utilize these buying strategies to get the features you need at a more affordable budget:
Set Price Drop Alerts
Use sites like CamelCamelCamel to track Metcon 7 pricing and get alerts when prices drop on specific sizes and colors.
Avoid Impulse Purchases
Set a target price and wait patiently for that deal rather than buying at full price. Temporary “out of stock” frustration often leads to overpaying.
Compare Prices Across Retailers
Price check before purchasing as deals can vary widely across Nike, Zappos, Eastbay and others.
Factor in Discounts and Cash Back
Calculate final price after promos, discounts, and cash back rather than just sticker price. The savings can be significant.
Consider Used or Refurb Condition
Heavily worn shoes carry more risk, but gently used shoes can provide big savings if condition is verified.
With smart and strategic shopping, getting the top notch training performance of the Nike Metcon 7 doesn’t have to break the bank. Do your homework and seek out special deals to train in first-rate shoes without overspending.
Are the Nike Metcon 7 trainers right for you? Summary and conclusion.
With its carefully tuned blend of features, the Nike Metcon 7 has become a top choice for CrossFit enthusiasts, HIIT athletes, and weightlifting devotees alike. But is this versatile training shoe the ideal match for your training style and priorities? Here’s a final summary of key considerations when deciding if the Metcon 7 is the right shoe for your needs.
Training Goals and Demands
Analyze the specificity of your training before choosing shoes. The Metcon 7 is built to deliver on high intensity functional movements, heavy lifts, agility work, and short runs. If those match your workout focus, the Metcon 7 makes sense. For longer runs or low impact training, other options may fit needs better.
Foot Shape and Sizing
Due to a narrow fit, the Metcon 7 works best for those with narrow to average width feet, especially when sizing up. Make sure to try regular and wide sizes and consider aftermarket insoles if you have flat feet or high arches. Getting the right size match is key.
Balance of Stability vs Flexibility
The dual-density foam and reinforced yet breathable upper provide a balance of stability and flexibility. Prioritize stability if focusing on heavy lifts. Seek added flexibility if doing intensive agility work or gymnastics movements.
Level of Cushioning Needed
The firmer foam midsole gives protection during high impacts but does not provide plush softness. If doing long runs or cardio sessions, more dedicated running shoes have plusher cushioning built in.
Traction for Your Environment
The Metcon 7’s sticky rubber outsole supplies secure traction during lateral moves and lifts. If training outdoors, make sure this level of grip meets field or road needs.
Analyze Your Budget
The $130 retail price sits at the higher end for training shoes. Decide if key performance features justify the price tag or if a more budget-friendly option fits fiscal needs.
The Bottom Line
The Metcon 7 hits a sweet spot by blending durability, breathability, security, and responsiveness in a lightweight package ready for intense training demands. For those focused on CrossFit, HIIT, and lifting, the Metcon 7 dialed-in design provides versatile performance to take workouts to the next level across training modalities.
Still Not Sure? Consider Trying:
– Nike Metcon 6 – Very similar with a slightly stiffer platform
– Nike React Metcon – More cushioning for cardio or HIIT
– Reebok Nano X – More flexible and comfortable for training
– NoBull Trainer – Durable with excellent lateral stability
Finding your perfect training shoe requires understanding your needs and priorities. But for those able to balance its nuances, the Nike Metcon 7 offers proven versatility, stability, and durability to take on the toughest training challenges.