Choose Cleats Based on Your Position
As an experienced lacrosse player, I’ve learned that the position you play can significantly impact the type of cleats you need. Here are some tips based on the unique demands of each position:
Midfielders are constantly running up and down the field, so you’ll want cleats that are super lightweight and flexible. I’d look for cleats made of synthetic leather or mesh for maximum breathability. Since you’re rarely standing still, prioritize comfort and shock absorption.
Attackmen and defenders spend a lot of time pivoting, cutting, and pushing off. For aggressive maneuvers like these, you’ll want exceptional traction. Look for durable molded or detachable cleats with an aggressive grip pattern. Ankle support is also key to prevent rolling or twisting.
Goalies need protection and stability more than anything else. Look for cleats with a high cut for ankle support and a sturdy, protective toe cap. Since goalies react and sidestep frequently, flexible cleats are ideal.
Face-off specialists should opt for a high cut cleat with a sticky grip, like a soft rubber sole. Since faceoffs involve scooping up ground balls, you’ll also want decent toe protection.
For field players who aren’t confined to one position, look for versatile cleats that offer decent traction and support without sacrificing too much speed or flexibility. Removable studs are great for customizing your cleats based on field conditions.
Consider the Type of Turf You’ll Play On
The playing surface makes a huge difference in the type of traction and support you need. Here’s how to choose cleats for different turf types:
For natural grass, I prefer detachable cleats that can be swapped out as field conditions change. Longer studs provide better traction on wet, slick grass. Shorter studs are ideal for super dry, harder fields.
On artificial turf, molded cleats tend to perform better, since they grip the weave of the synthetic fibers. Look for a durable rubber sole with a multidirectional traction pattern to prevent slipping.
For indoor lacrosse, you’ll want indoor-specific shoes with a super grippy flat sole. Traction and lateral support are more important than studs with indoor floors in mind.
Compare High, Mid and Low Cut Options
Higher cut cleats offer more ankle support and stability, while low cut cleats provide maximum mobility and speed. Here’s how I decide:
As a defender needing to pivot and react quickly, I prefer a mid to high cleat for ankle support. The extra stability helps me check and push off aggressively.
Our lightning-fast midfielders tend to prefer low cut cleats that allow their ankles free range of motion to run and cut.
For midfield and attack players with past ankle injuries, a high-top cleat provides extra support and confidence.
Goalies are also better off with high tops since they are confined to the crease and need to move laterally.
Weigh the Pros and Cons of Molded vs. Detachable Cleats
When deciding between molded and detachable studs, consider these key factors:
Molded cleats are better for artificial turf with their numerous stubby studs grip and stabilize. Detachable studs can get clogged by turf fibers.
Detachable studs provide more versatility for grass fields. You can use longer studs for wet conditions and shorter ones when it’s dry.
Molded cleats tend to be more comfortable out of the box, while detachables may require breaking in. But detachables allow you to customize your stud pattern.
I prefer to use molded cleats for practices and indoor sessions to preserve my detachables for games only.
Focus on Finding the Right Fit
Since cleats are designed for performance, fit and feel are so important. When trying on cleats, I make sure to:
– Wear the same socks I play in
– Try on both shoes, lace them up tightly
– Jog and cut to simulate game movements
– Check that my heel doesn’t slip and toes don’t jam against the front
– Ensure my ankles feel stable and supported, not loose
Don’t forget to consider sizing up or down as needed. It’s better to have snug cleats that keep your feet stabilized than loose ones that can lead to injury.
Prioritize Comfort and Shock Absorption
Cushioning and responsiveness matter just as much as fit. Here’s what I look for in comfortable cleats:
– Removable sockliners or inserts to accommodate my orthotics
– Generous foam midsoles for shock absorption
– Breathable linings and antimicrobial treatment to reduce odor
– Flex grooves that align with the foot’s natural movement
– Lightweight construction to avoid fatigue
I steer clear of cleats that pinch, rub or feel overly stiff through the midfoot and toe box area.
Evaluate Traction and Grip Patterns
Without good traction, all your talent and training won’t save you from slipping and sliding around the field. Here are some key things to look for in the outsole:
– Multidirectional cleats for straight-line speed as well as lateral cuts
– Cleat placement aligned with pressure points on the foot
– Enough space between cleats to prevent debris buildup
– Sharp, defined cleat edges that dig in
– Studs made of sticky rubber compounds, not cheap plastics
– Mapping out the stud pressure points on the outsole before buying
Compare Cleat Materials: Synthetic vs Leather
When deciding between synthetic and leather cleats, keep these factors in mind:
– Synthetics are lighter, dry faster and offer more ventilation
– Natural leather molds to your feet but requires more breaking in
– Synthetics are usually more affordable than premium kangaroo leather
– Leather offers a luxurious feel but needs ongoing maintenance
– Printed graphic synthetics look awesome but can scuff over time
I like having at least one pair of each. Leather for games, synthetics for practice and training.
Look for Breathable and Moisture Wicking Features
Since feet sweat heavily during games, breathability and moisture management are clutch. I look for cleats with:
– Mesh uppers for maximum airflow
– Breathable linings to reduce interior moisture
– Moisture wicking and antimicrobial fabrics
– Perforations or vents along heat zones
– Lightweight synthetics that won’t absorb sweat
– Removable inserts and sockliners to allow drying
Wet feet equal blisters and fungus – no thanks!
Consider Extra Ankle Support and Protection
Since lacrosse is a contact sport, protection is key. I look for cleats that provide:
– Padded or reinforced heel counters and collars
– Integrated tongues to prevent sliding
– Extra ankle padding or foam wraps
– Toe bumpers to prevent jamming
– Durable synthetic leather or vinyl uppers
– Gel inserts for shock absorption
The last thing you want is to get injured from your own equipment.
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Consider the Type of Turf You’ll Play On
The field you play on is like a teammate – it can either help your performance or totally trip you up. So choosing cleats optimized for your playing surface is critical.
Natural grass fields vary wildly in terms of terrain. A slick, muddy mess after rain requires a totally different cleat than dry, patchy grass baked by the sun. This is why I always opt for detachable cleats when playing on grass. I can swap longer studs for wetness or shorter ones when it’s dry and hard.
Artificial turf is a whole different animal. With synthetic fibers woven together, molded cleats tend to work best here. Multiple stubby cleats grip and channel the turf while preventing slippage. Detachable studs just get clogged up and clunky on turf.
Indoor lacrosse brings its own challenges. With hard gym floors or turf laid over concrete, you’ll want super grippy, flexible indoor shoes. Traction is key since there’s no give on the rigid ground.
It’s worth having different cleats for different surfaces. Don’t make the rookie mistake of wearing grass cleats on turf or vice versa. You’ll be slippin’ and slidin’ all over the place if you do!
Compare Stud Lengths
When choosing detachable studs, stud length makes all the difference based on field conditions:
– Longer 3/4″ – 1″ studs provide stability and traction on wet, dewy grass. They really dig into the ground.
– Mid-length 1/2″ studs work well for most firm grass fields with decent moisture.
– Shorter 1/4″ – 3/8″ studs are best for super dry, hard fields. Any longer and they’ll cause uncomfortable pressure.
– Mix and match! Use longer studs on heels and toes and shorter ones in the middle.
Carry a few different lengths and swap out as needed. Longer for stickier traction or shorter for speed and agility.
Choose Cleat Designs
When it comes to cleat shape and style, you’ve got options:
– Bladed cleats are shaped like little shovels that chop into dirt. Great for traction.
– Conical studs are shaped like blunt mini-cones. They penetrate without getting stuck.
– Circular cleats compress and grip solidly but release easier for faster cuts.
– Hybrid designs combine shapes like circular heel studs and bladed toes.
– Edge cleats use ridges rather than studs along the edges for grip during lateral motion.
Test out different stud shapes and placements to find your winning cleat design.
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Compare High, Mid and Low Cut Options
When it comes to lacrosse cleats, cut height makes a big difference in fit, feel and performance. But there’s no universally “best” option – it depends on your position and preferences.
High-top cleats with an ankle cut provide the maximum in stability and support. They really lock down the ankle to prevent rolling. The extra coverage also boosts confidence for players returning from injury.
Mid-cut cleats hit just above the ankle bone. This offers a nice balance of mobility and support. As a defender, I choose mid tops to get solid support during cuts while retaining some quickness.
Low-cut cleats maximize freedom of motion and quickness by stopping right at the ankle bone. Speedy midfielders and attackmen gravitate to low tops in order to flash their wheels with no restrictions.
So weigh your need for mobility versus support when choosing cut height. Are you an ironman midfielder logging tons of miles up and down the field? Or a goalie who needs to explosively push off laterally in the crease? Let your playing style and demands guide you.
Consider Weight
The weight of your cleats impacts performance as well:
– Lightweight cleats are critical for midfielders constantly running all game. Ounces matter when your legs are already burning!
– Low tops with synthetic uppers are the lightest options. Some come in around 8-10 oz per shoe.
– Mid and high tops add extra material so run a bit heavier. Worth it for the added support though.
– Goalies can opt for more bulky cleats since they’re largely stationary. The protection outweighs any small gain in speed.
In general, shoot for the lightest cleat that still provides enough support and features for your needs.
Consider Brands
When it comes to cleat brands, you have plenty of options:
– Nike offers lightweight comfort and innovative tech like Flywire cables.
– Under Armour focuses on moisture wicking, anti-odor and compression fit.
– New Balance emphasizes fresh traction patterns and stability.
– Adidas leans into premium leathers and a natural foot-hugging fit.
– Warrior focuses on versatility with directional stud alignment.
– STX emphasizes durability for the rigors of lacrosse.
While tech and features vary, fit and feel are most important. So don’t limit yourself to one brand – shop around!
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Weigh the Pros and Cons of Molded vs. Detachable Cleats
When buying new lacrosse cleats, one key decision is molded vs. detachable studs. Both have unique benefits depending on your needs and playing surface.
Molded cleats have permanent studs integrated into the sole. They provide excellent stability right out of the box. Multiple stubby studs grip artificial turf extremely well. And they’re typically lighter and more comfortable than detachables.
Detachable cleats have studs that can be removed and swapped out. This allows you to pick stud length and configuration based on field conditions. Longer studs for wet natural grass. Shorter ones for hard dry turf. Ultimate versatility.
Here’s a deeper dive into the molded vs. detachable decision:
Traction
– Molded = Excellent grip on turf with stubby permanent cleats. Not ideal for natural grass.
– Detachable = Swappable studs provide customizable traction for grass or turf.
Comfort
– Molded = Integrated sole with no mounting pain points. Break in quickly.
– Detachable = Can take time to conform to your feet. Mounting studs adds pressure points.
Convenience
– Molded = Ready to go right off the shelf. No changing studs.
– Detachable = Take time to install and remove studs. Must carry multiple lengths.
Durability
– Molded = Permanent studs can’t fall out but may wear down over time.
– Detachable = Studs and sole last longer when kept fresh. Soles take more abuse over time though.
Longevity
– Molded = Eventually need replacing when studs wear down.
– Detachable = Just replace studs, not the whole cleat. Gets more life.
For me, molded cleats are great for practice but I rely on my detachables for game day traction and versatility. Get the benefits of both with one of each!
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Focus on Finding the Right Fit
You could have the flashiest, most high-tech cleats ever made, but if they don’t fit your feet properly, you’ll be headed for blisters, hot spots and pain. Nailing cleat fit is clutch.
When trying on new cleats, I make sure to focus on these key areas:
Length
– My heel should be locked in with no slippage when laced tight.
– My toes should have a small amount of wiggle room, not jammed against the front.
– Consider sizing up or down as needed based on your fit preferences.
Width
– My feet should feel stable without squeezing too tight on the sides.
– Wider or narrower fits are available for those that need it.
– Custom orthotics may require more volume so size up.
Overall Feel
– Lace up tight and jog in place to test support and stability.
– Cut and pivot to ensure no heel slip and ankles feel controlled.
– The upper material shouldn’t cause any pinching or hot spots.
– Breaking them in shouldn’t be a painful process.
It’s smart to try cleats on later in the day when your feet are wider after being on them all day. Bring your game socks too!
Consider Your Arch Type
– High arches need well-cushioned midsoles for shock absorption.
– Flat feet benefit from stability features and arch support.
– Custom orthotics may require a wider toe box or sizing up.
Finding the right cleat fit for your foot anatomy and shape takes some trial and error. Don’t settle just because it’s a cool brand or the latest model. Comfort is critical!
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Prioritize Comfort and Shock Absorption
Cushioning and responsiveness in your cleats aren’t just nice to have – they’re essential. If your feet are uncomfortable, you’re doomed before you even step on the field.
Since lacrosse involves constant cutting, quick accelerations anddecelerations, and unavoidable impacts, having cleats that absorb shock is huge. Here are some key comfort features I look for:
Midsole Cushioning
– EVA or compression foam midsoles for shock absorption and energy return.
– Removable sockliners or orthotic inserts for customized cushioning.
– Gel pods or air units in the heel and forefoot landing zones.
Flexibility
– Flex grooves that match the foot’s natural flex points and range of motion.
– Uppers made of soft, pliable synthetic leathers that move naturally.
– Avoid super rigid, stiff cleats that restrict movement.
Breathability
– Mesh uppers, perforations and ventilation to prevent heat and sweat buildup.
– Moisture-wicking and antimicrobial linings to keep feet dry and odor-free.
– Removable inserts to allow air circulation inside the shoes.
Weight
– Lightweight materials like thin synthetic leathers to prevent fatigue.
– Low-profile design without bulky layers or heavy reinforcements.
– Focus on ounces – they add up over a full game’s worth of running.
Don’t just assume you’ll break them in. Cleats should feel great right away. Take them for a test run before buying.
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Evaluate Traction and Grip Patterns
Without solid traction from your cleats, all the skill in the world won’t help you. You’ll be slipping and sliding all over the field. Choosing a cleat with grip and stud patterns that match your playing style is critical.
Here are some key traction features I look for in my lacrosse cleats:
Multi-Directional Studs
– Gripping power for forward sprints, cuts, and lateral motion – not just straight ahead traction.
– Circular and bladed studs combined for changing direction and drive.
– Studs aligned to match pressure points during cuts and pivots.
Outsole Design
– Defined stud edges that really dig in and channel the turf.
– Enough space between studs to prevent clogging.
– Extended traction along the toe for grip during foot plants.
Durability
– Abrasion-resistant rubber compounds, not cheap plastics.
– Firm stud mounting and placement to prevent ripping out.
– Recessed cleat tips so studs engage before sole edges.
Responsiveness
– Flex grooves aligned with foot flexion points.
– Close-to-ground feel so you’re not isolated from the field.
– Traction matched to the playing surface – turf vs. grass.
Test the grip yourself by digging and twisting your feet on the carpet. If they glide easily, traction may be lacking.
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Compare Cleat Materials: Synthetic vs Leather
When buying lacrosse cleats, you’ll typically be choosing between synthetic uppers or premium leather construction. Both have pros and cons to weigh based on your preferences.
Synthetic cleats are usually made of polyurethane or microfiber PU. The benefits include:
– Lighter weight than leather models, with more breathability
– Dry more quickly and resist moisture absorption
– Often feature colorful graphic prints not found on leather
– Tend to have a lower price point than kangaroo leather
Leather cleats are revered for their fit, feel and durability. Considerations include:
– Softer, more supple feel that molds to your feet
– Requires more break-in time than synthetics
– Natural materials need ongoing care and maintenance
– Leather conforms less over time than printed synthetics
I like to have both options available. Lightweight synthetics are great for casual use and practices. Nothing beats well-worn leather come game time.
Breathability
– Synthetics allow more airflow with mesh windows and perforations.
– Leather needs maintenance to retain breathability over time.
Durability
– Synthetics are more abrasion-resistant but can tear.
– Quality leather develops a patina but needs protection from moisture.
Aesthetics
– Synthetics easily incorporate bold prints, colors and graphic elements.
– Classic leathers offer premium styling cues and sophistication.
Weigh your priorities in terms of moisture management, longevity, and style preferences when choosing leather versus synthetic lacrosse cleat uppers.
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Look for Breathable and Moisture Wicking Features
Let’s face it – feet sweat. A lot. And when your dogs are barkin’ in sweat-soaked cleats, your performance will suffer. Choosing lacrosse cleats with breathability and moisture management is a game-changer.
Here are the key features I look for to keep my feet cool and dry:
Ventilation
– Mesh uppers allow air to flow in and out.
– Perforations and ports prevent hot spots.
– Breathable linings create airflow within the cleat.
Moisture Management
– Moisture wicking fabrics pull sweat away from the foot.
– Antimicrobial treatments prevent odor buildup.
– Removable inserts can be taken out to dry.
Quick Drying
– Synthetic leather or mesh uppers that don’t absorb moisture.
– Avoid non-breathable materials like plastic films or rubberized layers.
– Thinner, low-profile design promotes airflow.
Comfort
– Lining fabrics that don’t chafe when damp.
– Cushioning and flexibility to prevent hot spots.
– Lightweight build to minimize fatigue.
Well ventilated, quick-drying cleats will keep your feet feeling fresh all game long. Don’t settle for swampy feet!
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Consider Extra Ankle Support and Protection
As a contact sport, lacrosse demands equipment that can take a beating. Cleats that provide protection from impacts while supporting your ankles are key.
Here are some protective features I look for in lacrosse cleats:
Ankle Support
– High-top cut or padded collar grips above the ankles.
– Integrated tongue connects to uppers for stability.
– Avoid low-cut styles if you have weak ankles.
Impact Absorption
– Full-length EVA or compression foam midsoles.
– Removable insoles allow use of custom orthotics.
– Gel cushioning pods distributed in key pressure points.
Protective Layers
– Toe bumpers prevent jamming from ground balls.
– Tough synthetic leather or vinyl uppers withstand abrasion.
– Heel counters and reinforced eyestays prevent blowout.
Stud Mounting
– Outsole ridges contain removable studs securely.
– Avoid low quality plastic studs prone to tearing out.
– Extra glue secures permanent molded cleats in place.
Don’t sacrifice needed ankle support and durability just to save a few bucks. Protecting against injury is invaluable.
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Check for Customizable Options Like Removable Studs
Having lacrosse cleats with versatile, customizable features allows you to tailor them for your specific needs and playing conditions. Removable studs are a prime example.
Here are some of the benefits of swappable studs:
Traction
– Use longer studs for maximum grip on slick grass.
– Shorter studs provide stability on dry, hard surfaces.
– Mix and match studs lengths for ideal traction.
Versatility
– Swap stud shapes like conical, blade and circular.
– Arrange stud patterns to match your foot strike and pressure.
– Optimize stability for your position – attack vs. defense.
Customization
– Choose stud type, length and layout for turf vs. grass.
– Replace individual damaged studs instead of whole cleat.
– Fine tune grip, support and flexibility.
Durability
– Only replace worn studs, extending cleat lifespan.
– Keep fresh studs for games, use worn ones for practice.
– Change long studs to prevent turf damage before playing indoors.
The ability to remove and replace studs is a game-changer for tuning your cleats perfectly.
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Learn the Rules for Acceptable Lacrosse Cleat Designs
With player safety in mind, lacrosse cleats must meet certain design regulations set by leagues and governing bodies. As you shop, keep these key rules in mind:
No Metal Cleats
– Metal studs are banned for all lacrosse cleats.
– Steel or aluminum cleats can increase injury risk.
– Only molded plastic or detachable rubber/nylon studs allowed.
Toe Box
– The cleat toe box must be rounded with no dangerous sharp points.
– Abrupt edges are prohibited, only gradual contours allowed.
– Provides protection from kicks, stomps and ground balls.
Stud Regulations
– Studs cannot exceed 1/2 inch in length from the sole.
– Pointed stud tips must be dulled – no sharp points.
– No more than 4 studs allowed on heel area.
Sole Thickness
– Soles cannot exceed 3/4 inch thickness under toes.
– Heel thickness is limited to 1 inch.
– Prevents excessively clunky platforms.
Following these guidelines ensures cleats are safe for both the wearer and other players. Illegal designs can quickly get you ejected.
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Compare Prices and Shop Discounts
Premium lacrosse cleats with all the top technologies and materials don’t come cheap. But with some savvy shopping, you can find great deals on your dream cleats.
Here are my go-to tips for saving money on lacrosse cleats:
Shop End of Season Sales
– Check for clearance sales after the lacrosse season ends.
– Retailers deeply discount last year’s models to make room for new inventory.
– You can score huge savings if you don’t need the latest styles.
Buy Prior Year Models
– Previous model years often go on sale once new versions drop.
– Technology and performance changes little year to year.
– Get nearly new cleats at a fraction of original price.
Wait for Promo Events
– Sign up for brand and retailer email lists to get sale alerts.
– Look for sitewide promos like Memorial Day sales.
– Holiday weekends usually bring big discounts.
Check Used Cleats
– Scour resale sites like SidelineSwap for major discounts.
– Gently used cleats offer quality and savings.
– Takes more searching but unbeatable prices.
With strategic shopping, you can snag top performing lacrosse cleats without paying full price! Just avoid fakes.
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Read Product Reviews and Sizing Feedback
Before hitting that buy button, take the time to research the cleats you have in mind. Diving into product reviews and sizing feedback from other players can prove invaluable.
Here are some key things I look for in reviews:
Fit Notes
– Does the shoe fit true to size or run small/large?
– How is the width – ideal for narrow/wide feet?
– Is the toe box roomy or cramped?
Comfort Feedback
– Cushioning and shock absorption opinions.
– Any pinching, blisters or slippage issues mentioned?
– Do they need a long break-in period?
Performance Reviews
– Traction effectiveness – grip and slippage.
– Durability – how long do they last?
– Overall support for cuts, jumps and sprints.
Pros and Cons
– Key positives like cushioning or ankle support.
– Potential negatives like poor ventilation or cheap studs.
– Anything that stands out front other comparable cleats.
Learning from other players’ experiences will pay off big time in getting the perfect fitting, high performing cleats.
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Consider Trying On In Store Before Buying Online
While scoring online deals is tempting, I recommend heading in store to try on cleats before purchasing – even if you end up buying online later.
Here are some benefits of trying in store first:
Get Your True Size
– Brands and models vary in fit and sizing.
– Trying several on is the only way to know your ideal size.
– Eliminate the guesswork of online sizing charts.
Evaluate Comfort and Feel
– Assess overall fit and any pressure points.
– Test flexibility and walking comfort.
– Ensure proper heel lockdown and midfoot support.
Compare Options
– Try different styles and brands side by side.
– Compare features and technologies in person.
– Determine your favorites before ordering online.
Inspect Quality
– Assess materials, stitching, studs and overall construction.
– Identify any potential defects or inadequacies.
– Ensure you’re getting durable, well-made cleats.
Ordering sight unseen is risky. Make the most of brick and mortar access before buying online.
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