What are lacrosse rebounders and why should you use one. How can a lacrosse rebounder improve your game. Which lacrosse rebounders are the best for different skill levels and positions. How to choose the right lacrosse rebounder for your needs.

Understanding Lacrosse Rebounders: Essential Training Tools for Players

Lacrosse rebounders, also known as throwback nets or rebound nets, have become indispensable training equipment for lacrosse players across all skill levels. These nets allow players to practice throwing, passing, and shooting by bouncing the ball back to them, enabling solo training sessions and skill refinement.

The primary advantage of using a lacrosse rebounder lies in its ability to improve fundamental skills. By providing constant ball return, players can focus on perfecting their throwing, catching, cradling, and shooting techniques through repetitive practice. This consistent repetition helps reinforce proper form and muscle memory, leading to enhanced performance on the field.

Benefits of Using a Lacrosse Rebounder

• Improved throwing and catching mechanics
• Enhanced shooting accuracy and power
• Better hand-eye coordination and reaction time
• Increased overall conditioning and footwork
• Convenience for solo practice sessions
• Versatility for various drills and exercises

Are lacrosse rebounders beneficial for goalies? Absolutely. Goalies can use rebounders to practice rapid-fire saves, improving their positioning, technique, and reflexes. The constant movement required to respond to rebounding balls also enhances a goalie’s agility and endurance.

Top Lacrosse Rebounders of 2023: A Comprehensive Review

When selecting a lacrosse rebounder, factors such as durability, adjustability, and portability play crucial roles. Let’s examine some of the best lacrosse rebounders available in 2023, catering to various needs and skill levels.

Gladiator Rebounder Pro: Best Overall Choice

The Gladiator Rebounder Pro stands out as the top overall lacrosse rebounder for 2023. Its heavy-duty #21 nylon construction ensures maximum durability, while adjustable bungee cords allow players to customize rebound speed. The net’s detachable design enhances portability, making it suitable for use in various locations.

Key features of the Gladiator Rebounder Pro include:

• Adjustable angles for diverse training drills
• Suitable for all skill levels and positions
• Premium build quality for long-lasting performance
• Versatile design for comprehensive skill development

Rukket Rebounder: Versatile Multi-Sport Option

The Rukket Rebounder offers exceptional versatility, making it an excellent choice for multi-sport athletes. Its quick-setup tripod design features screw pegs that allow for variable rebound angles up to 180 degrees. The lightweight netting ensures fast ball return, while the included carrying case enhances portability.

Notable features of the Rukket Rebounder include:

• 180-degree adjustable angles for diverse practice scenarios
• Lightweight design for easy transport and storage
• Suitable for various sports, including lacrosse
• Durable construction for extended use

Budget-Friendly Options: Affordable Lacrosse Rebounders

For players seeking a cost-effective solution without compromising on quality, there are excellent budget-friendly options available in the market.

Gladiator Resolution Rebounder: Best Value for Money

The Gladiator Resolution Rebounder offers impressive features at an affordable price point, typically under $100. Its durable polyester netting can handle shots up to 90mph, while the adjustable angles range from 10 to 45 degrees. The collapsible steel frame allows for quick setup and breakdown, enhancing its portability.

Key advantages of the Gladiator Resolution Rebounder:

• Excellent value for money
• Durable construction capable of handling high-speed shots
• Adjustable angles for varied practice routines
• Portable design for easy storage and transport

Youth-Specific Lacrosse Rebounders: Tailored for Young Players

Introducing young players to lacrosse requires equipment tailored to their size and skill level. Youth-specific rebounders offer an excellent starting point for budding lacrosse enthusiasts.

STX Wall Ball Recruit Rebounder: Ideal for Young Beginners

The STX Wall Ball Recruit Rebounder is designed specifically for youth players aged 10 and under. With its compact 41″ x 41″ size, this rebounder is perfect for introducing young players to the fundamentals of lacrosse.

Features that make the STX Wall Ball Recruit Rebounder stand out:

• Pre-strung net for immediate use
• Included carrying bag for easy transport
• Size optimized for young players
• Durable construction to withstand regular use

Advanced Lacrosse Rebounders: For Elite Players and Intense Training

Advanced players require rebounders that can withstand intense use and provide challenging practice scenarios. Let’s explore some options tailored for elite-level training.

Gladiator Extreme Rebounder: Built for Intense Use

The Gladiator Extreme Rebounder is engineered to meet the demands of advanced high school, college, and professional players. Its reinforced #27 nylon construction and ultra-durable bungee cords are rated for over 200 combined hours of use, making it an excellent choice for intense training sessions.

Key features of the Gladiator Extreme Rebounder:

• Multi-angle settings for diverse practice scenarios
• Capable of handling extreme impact from point-blank range
• Backed by a 1-year warranty
• Designed for advanced skill development

STX Shooter Tutor Rebounder: Professional-Grade Training Tool

Developed with input from Team USA players, the STX Shooter Tutor Rebounder offers premium features for elite-level training. Its angled side net allows players to practice dodging, cutting, and shooting on the run, while the main net provides straight-on rebound practice.

Standout features of the STX Shooter Tutor Rebounder:

• Fully adjustable angles from flat to over 45 degrees
• Designed with professional player input
• Versatile for various advanced drills and exercises
• Durable construction for long-term use

Choosing the Right Lacrosse Rebounder: Factors to Consider

Selecting the ideal lacrosse rebounder depends on various factors, including skill level, intended use, and budget. Here are some key considerations to keep in mind when making your choice:

Skill Level and Position

Different rebounders cater to specific skill levels and positions. Beginners and youth players may benefit from smaller, more straightforward models, while advanced players might require rebounders with adjustable angles and higher durability.

Durability and Construction

The rebounder’s build quality is crucial for long-term use. Look for models with sturdy frames and high-quality netting that can withstand repeated impact from lacrosse balls.

Adjustability

Rebounders with adjustable angles offer more versatility in training. This feature allows players to practice different types of shots and passes, simulating various game scenarios.

Portability

If you plan to move the rebounder frequently, consider models that are lightweight and easy to assemble/disassemble. Some rebounders come with carrying cases for added convenience.

Size and Space Requirements

Ensure the rebounder fits comfortably in your intended practice area. Compact models are ideal for limited spaces, while larger rebounders may offer more comprehensive training options.

Maximizing Your Lacrosse Rebounder Training: Effective Drills and Exercises

To get the most out of your lacrosse rebounder, it’s essential to incorporate a variety of drills and exercises into your training routine. Here are some effective ways to use your rebounder for skill improvement:

Quick Stick Drills

Quick stick drills focus on improving your catching and throwing speed. Stand close to the rebounder and rapidly catch and throw the ball, minimizing the time the ball spends in your stick. This drill enhances hand-eye coordination and stick skills.

Shooting Accuracy Practice

Set up targets on the rebounder or use its corners to practice precision shooting. Vary your shooting distance and angle to simulate game situations and improve your accuracy under different conditions.

Behind-the-Back Passes

Practice behind-the-back passes to improve your ability to make difficult passes during games. Start with slow, controlled passes and gradually increase your speed and power as you become more comfortable.

One-Handed Catching Drills

Enhance your stick control by practicing one-handed catches. This drill improves your ability to make difficult catches in game situations and strengthens your non-dominant hand.

Goalie Reaction Drills

For goalies, set up the rebounder at different angles to practice reacting to shots from various positions. This helps improve positioning, reflexes, and save techniques.

Maintaining Your Lacrosse Rebounder: Tips for Longevity

Proper maintenance of your lacrosse rebounder can significantly extend its lifespan and ensure consistent performance. Here are some tips to keep your rebounder in top condition:

Regular Inspection

Periodically check your rebounder for signs of wear and tear, such as frayed netting or loose bolts. Address any issues promptly to prevent further damage.

Proper Storage

When not in use, store your rebounder in a dry, covered area to protect it from the elements. If possible, disassemble and store it in its carrying case to prevent unnecessary stress on the frame and netting.

Cleaning

Regularly clean your rebounder to remove dirt, debris, and sweat that can accumulate over time. Use a mild soap solution and a soft brush to clean the netting and frame, then allow it to dry completely before storage or use.

Tightening and Adjustments

Periodically check and tighten any loose bolts or connections. Ensure that adjustable parts are properly secured to maintain the rebounder’s stability during use.

Replacement Parts

Keep an eye out for worn components, such as bungee cords or netting, and replace them as needed. Many manufacturers offer replacement parts to extend the life of your rebounder.

By following these maintenance tips, you can ensure that your lacrosse rebounder remains a reliable training tool for years to come, providing consistent performance and helping you improve your skills effectively.

Introduction to Lacrosse Rebounders: What Are They and Why Use One?

Lacrosse rebounders, also known as lacrosse throwback nets or lacrosse rebound nets, have become an essential training tool for lacrosse players of all ages and skill levels. As the name suggests, a lacrosse rebounder is a net that allows players to throw, pass, and shoot balls into it, causing the balls to bounce back or rebound to the player. Using a rebounder for practice drills and training exercises provides a number of benefits that can help take your lacrosse game to the next level.

First and foremost, a lacrosse rebounder improves your throwing, catching, cradling, and shooting mechanics. With balls constantly coming back to you, you can work on having proper form and technique for hours on end. The repetition trains your muscles and reinforces good habits. A rebounder is especially useful for developing a faster, more accurate shot. As your shooting skills improve, you’ll gain scoring confidence during games.

Second, rebounders allow you to practice on your own schedule. You don’t need teammates, coaches, or even a full lacrosse field to get some extra training in. Just set up a rebounder in your backyard, driveway, or any open space and you can work on your game anytime. The convenience makes it easy to put in extra reps before or after normal practices.

Using a lacrosse rebounder also helps improve hand-eye coordination, reaction time, footwork, and overall conditioning. As balls rapidly return from different angles, you have to react quickly to cradle, catch, scoop, dodge, and more. The non-stop activity provides an intense workout too.

Rebounder training is highly effective for lacrosse goalies as well. Goalies can take rapid fire shots on net and move around the crease to make saves. This improves their positioning, saving technique, and reflexes. Goalies also benefit from increased hand-eye coordination and endurance.

Lacrosse rebounders come in a variety of styles and price points to suit every player’s needs. The best rebound nets are made of strong, durable materials that can withstand heavy use for years. Keep reading to learn about the top lacrosse rebounder models in 2023.

Looking to Buy The Best Lacrosse Rebounder?: Top Models For Improving Your Skills in 2023

If you’re looking to buy a new lacrosse rebounder net this year, there are many excellent options on the market. The best lacrosse rebounders provide adjustable angles, durable bounceback, and portability for use anywhere. After thorough research, here are my top picks for lacrosse rebound nets in 2023.

Gladiator Rebounder Pro

The Gladiator Rebounder Pro is my choice for the best overall lacrosse rebounder. It’s a premium rebound net made with heavy-duty #21 nylon for maximum durability. The bungee cords allow for adjustable rebound speed and the net easily detaches for portable use. Angle adjustments provide customized training drills. This rebounder works great for all levels and positions.

Rukket Rebounder

Rukket makes fantastic multi-sport rebound nets and their lacrosse model is no exception. It features a quick set-up tripod design with screw pegs allowing for variable rebound angles up to 180 degrees. The lightweight netting ensures fast ball return. A carrying case keeps it portable for backyard, driveway, or on-the-go practice. Great for all positions.

Gladiator Resolution Rebounder

For a budget-friendly option, the Gladiator Resolution is an awesome value rebound net under $100. The durable polyester netting handles shots up to 90mph and provides adjustable angles from 10 to 45 degrees. It sets up and breaks down fast with a collapsible steel frame. While priced lower, it still offers solid performance.

STX Wall Ball Recruit Rebounder

STX makes the Wall Ball Recruit rebounder specifically for youth players ages 10 and under. The small 41″ x 41″ size is tailored to introductory training for kids new to lacrosse. It comes ready to use out of the box with a pre-strung net. The included carrying bag makes storage and transport easy for parents. Great starter model.

Gladiator Extreme Rebounder

For advanced high school, college, and pro players wanting a rebounder that can withstand intense shooting, check out the Gladiator Extreme. It’s built with reinforced #27 nylon and ultra-durable bungee cords rated for over 200 combined hours of use. The multi-angle settings handle extreme impact from point blank range. Backed by a 1-year warranty.

STX Shooter Tutor Rebounder

The STX Shooter Tutor is a premium rebound net designed with the help of Team USA players. It features an angled side net for practicing dodging, cutting, and shooting on the run. The main net provides straight-on rebound practice. Fully adjustable angles go from flat to over 45 degrees. Suited for elite training.

Gladiator Maximizer Rebounder Package

For the ultimate backyard practice setup, go with the Gladiator Maximizer Package. It bundles a competition grade Maximizer rebound net with 4 lacrosse balls, an equipment backpack, and pump. The maximizer net has high tension #21 nylon and removable sides for passing or straight shot rebound. Perfect for taking your training to the highest level.

Lacrosse rebound nets have become must-have gear for enhancing your skills anytime, anywhere. With the models above, you’re sure to find the best rebounder to elevate your game this season. Just pick a net within your budget and training level needs. Then get ready to catch and shoot endlessly as you take your performance to new heights!

Key Features to Look For When Buying a Lacrosse Rebounder

A lacrosse rebounder is one of the most valuable solo training tools for improving your skills. With so many rebounder models available, it’s important to look for key features that will meet your needs as a player. The right design and specifications make a big difference in getting the most out of your rebounder practice. Here are the top things to consider when shopping for a new lacrosse rebound net.

Adjustable Angles

Look for a rebounder that offers a wide range of adjustable angle settings. Variable angles allow you to customize rebound trajectories to practice different types of shots and passes. Low angles mimic skipping shots along the ground. Higher angles let you simulate catching high passes and rebounding shot attempts. The best rebounders have angles adjustable all the way from flat to over 45 degrees.

Portability

Portable rebounder frames let you set up practice anywhere at a moment’s notice. Seek models with collapsible steel or aluminum frames that fold down into a compact size. Carrying cases with shoulder straps make transport easy. Portability gives you flexibility for backyard, street, and on-the-go training sessions.

All-Weather Netting

Ensure the rebound netting is made of durable, all-weather materials. Top quality nylon or polyester netting will maintain performance through sun, rain, and snow. Heavy-gauge knotted netting lasts longer under high use. Some rebounder netting is rated for 90+ mph shot impact resistance.

Variable Rebound Speed

Rebounders with adjustable bungee cord tension allow you to control ball return speed. Loosen cords for a slower rebound when practicing cradling and stick skills. Tighten the cords to make balls shoot back faster for reaction and reflex training. Variable rebound speed keeps your practice dynamic.

Side Rebound Panels

Many rebounders feature removable side panels in addition to the main front rebound net. Side panels allow you to practice dodging, cutting, and shooting on the run. Rapid right-to-left ball returns improve your agility and passing accuracy at sharp angles.

Goalie Specific Design

For goalies, find a rebounder with a large rebound surface area to mimic covering a real goal. Larger rebounders with multiple angle settings are ideal for goalie training. Some have a rear panel for practicing outlet passes after making saves.

Youth Friendly Size

For younger kids first learning lacrosse, look for small, lightweight rebounders designed specifically for youth. These have proportionate net sizes for introductory shooting and passing practice. Easy assembly is also key for kids’ rebounders.

Stable Base

A rebound net needs a wide, stable base so it doesn’t tip over during intense practice. Tripod style legs or square steel bases keep the unit firmly planted. Enclosed sandbag bases provide sturdy ballast and are easy to set up.

Value Pricing

While premium rebound nets have high-end features, excellent budget-friendly options are available under $100. Look for value-priced nets offering solid bounceback, adjustable angles, and decent durability. Great for new players evaluating training needs.

Warranty

Rebound nets take a pounding, so extended warranty coverage provides helpful protection. Multi-year warranties on the frame, netting, and bungee cords give peace of mind for your investment. It’s a sign of a manufacturer’s confidence in quality.

With these key features in mind, you’re sure to find the ideal lacrosse rebounder to elevate your game. Think about your skill level, training goals, and practice spaces where you’ll use the rebounder most. Look for top rated nets from leading brands like Gladiator, Rukket, and STX. The right rebounder will pay dividends in helping make dramatic improvements this season and beyond.

Top-Rated Self-Returning Lacrosse Rebounders

Lacrosse rebounders have revolutionized the way players can practice on their own to build skills. Also known as lacrosse throwback nets, rebounders feature durable netting that causes balls to bounce right back to you. This self-returning function allows for repetitive, high-quality training anytime. After evaluating many models, here are my picks for the top-rated lacrosse rebounders on the market right now.

Rukket 7×7 Lacrosse Rebounder

Rukket makes my top choice for lacrosse rebound nets this year. Their newly upgraded 7×7 model provides elite performance for all positions. The proprietary Tri-Layer net design increases ball speed and control. It sets up fast on a lightweight but sturdy tripod frame. With adjustable angles up to 180 degrees, you can practice any type of pass, catch, or shot.

Gladiator Lacrosse Rebounder Pro

Another premium rebounder, the Gladiator Pro is built to withstand years of high-velocity shots. It uses heavy-duty #21 nylon netting with extra cross-stitching for unmatched durability. The bungee tension system lets you fine-tune rebound speed as needed. Angles adjust from flat to over 45 degrees. Excellent for mastering pinpoint passing accuracy.

ATHLETICREPUBLIC Lacrosse Rebounder

This rugged lacrosse rebounder from Athletic Republic excels at rapid ball return for developing lightning fast reflexes. The hexagon net shape diffuses impact for smooth rebounds. It’s rated for over 200 hours of extreme use. Fully adjustable angles paired with all-weather construction make it a rebounder that will last.

Gladiator Extreme Lacrosse Rebounder

Serious players looking for a rebound net that can handle point blank rifle shots should check out the Gladiator Extreme. It’s made with competition grade #27 nylon able to withstand 90+ mph shots. The bungee system is rated for over 200 hours of hardcore use. If you want a rebounder to push your limits, this is it.

STX Shooter Tutor Lacrosse Rebounder

Engineered with input from Team USA lacrosse stars, the STX Shooter Tutor is a top-tier rebound net for elite training. It features an angled side panel in addition to the main rebound surface. This allows you to practice dodging, cutting, and shooting on the run. Fully adjustable angles dial in your preferred ball return trajectory.

Rukket 4×4 Lacrosse Rebounder

The Rukket 4×4 is a scaled down version built for youth players ages 10 and under. The smaller net size and lightweight design are tailored for beginners. It focuses on straight ahead rebound training which is perfect for stick skills development. An included carrying bag makes storage and transport no problem.

Gladiator WallBall Lacrosse Rebounder

As a budget-friendly option under $100, the Gladiator WallBall provides excellent value. The polyester netting and steel frame stand up well for backyard practice. While basic in design, it still allows you to hone shooting, passing, and reaction time through solo rebounder training.

EZGoal Lacrosse Rebounder

EZGoal makes a super lightweight and portable rebound net perfect for on-the-go training. At just 15 pounds, it sets up fast anywhere for quick shooting and passing reps. The carry bag keeps it convenient for team practices, camps, travel tournaments, and your own backyard.

Gladiator Maximizer Lacrosse Rebounder Package

For the ultimate practice setup, the Gladiator Maximizer Package bundles a competition grade rebound net with lacrosse balls, pump, and equipment backpack. The Maximizer net has removable sides and unmatched durability. Take your skills to the highest level with this rebound training system.

Investing in a self-returning lacrosse rebounder is guaranteed to improve your game. With any of these top-rated models, you’ll hone your shooting, increase hand-eye coordination, and build endurance through solo repetitive training. Find the right rebounder for your skill level and get ready for a breakout season!

Best Lacrosse Rebounder Wall Attachments

While free-standing lacrosse rebounders are popular training tools, attaching a rebounder directly to a wall creates unique practice benefits. Wall-mounted rebounders keep balls contained in a smaller space while providing rapid self-returns at various angles. Many lacrosse players utilize wall-mounted rebounders in their backyard or home gym for precision training. Here are the top models of lacrosse rebounder wall attachments to consider.

Gladiator WallMount Rebounder

The Gladiator WallMount is my top pick for lacrosse rebounder wall units. The heavy-duty nylon netting and steel frame are built to handle intense wall-ball training. It’s easy to mount with included hardware. Angle adjustments from 10 to 45 degrees provide a wide range of rebound trajectories. Its enclosed design traps all ball returns.

Rukket Adjustable Wall Mounted Rebounder

Rukket makes an excellent adjustable wall mounted rebounder perfect for garage or backyard practice. The Tri-Layer netting diffuses ball impact for smooth rebounds directly back to you. The slide track system lets you set any angle and rebound location you want. It mounts securely with no drill assembly.

EZGoal Wall Rebounder

As a very affordable option, the EZGoal Wall Rebounder provides great value under $50. The basic nylon netting and steel frame mount to any solid wall with included hardware. While no frills, it allows developing stick skills, reaction time, and accuracy with contained wall ball.

Gladiator WallBall Rebound Wrap

For a budget-friendly temporary wall mount, check out Gladiator’s WallBall Rebound Wrap. Just connect the wrap bracket to an existing WallBall rebounder net. Then securely strap the net right onto any wall. It converts a regular rebounder into a contained wall-mounted trainer.

STX Wall Ball Target

STX makes a basic Wall Ball Target perfect for home use. At just 22” x 22”, it provides focused rebound practice. The polyester netting and steel frame mount fast with minimal assembly. Use it in your garage, basement, or backyard to build repetition.

Gladiator WallMount Extreme

Serious players looking for a durable wall-mounted rebounder should consider the Gladiator WallMount Extreme. It’s constructed with reinforced #27 nylon able to withstand years of point blank wall ball shots. The bungee system is rated for over 200 hours of hardcore use before replacement.

ATHLETICREPUBLIC Wall Rebounder

Athletic Republic’s wall rebounder has a unique hexagon net shape for optimal ball control off the wall. Heavy-duty bungees combined with competition grade netting provide amazing rebound speed and accuracy. It mounts securely to contain all your wall ball training.

Rukket Squared Lacrosse Rebounder

The Rukket Squared model provides a large 4×4’ rebounding surface directly on a wall. The expansive size allows practicing full wind-up shots and long passes without chasing balls. It’s great for developing field vision, passing accuracy, and shot power.

Gladiator WallMount Curve

If you need to mount a rebounder in a corner or around obstructions, the Gladiator WallMount Curve is a great solution. Its curved frame fits seamlessly into 90-degree wall corners. The adjustable angle settings provide dynamic corner rebound training.

Wall-mounted lacrosse rebounders keep your practice area contained while providing self-return capabilities. Look for durable construction and adjustable angles to get the most out of your wall ball training. In no time, your stick skills and shooting will drastically improve!

High-End Electronic Lacrosse Rebounders With Apps

As lacrosse technology advances, electronic rebounders with connected apps are taking training to the next level. Premium lacrosse rebounders now have electronic features like shot tracking, variable rebound speed control, and integrated gameplay through smartphone connectivity.

Electronic rebounders capture vital shooting metrics like shot speed, accuracy, and frequency. The data allows you to analyze and improve your shooting performance over time. Electronic control of rebound speed and angles enables practicing a wider variety of shots.

Connected lacrosse rebounder apps open up a whole new world of training capabilities. Shooting games controlled through your smartphone bring a fun new dimension to solo practice. Here are some of the top high-end electronic lacrosse rebounders on the market currently.

Rukket Haack Pro Lacrosse Rebounder

The new Rukket Haack Pro model is my top pick for a technology enhanced lacrosse rebounder. It uses radar tracking to measure your shot speed, location accuracy, and shot frequency. The app creates performance heatmaps showing where you shoot from most. There’s even pro training games controlled through your phone.

Gladiator SmartBounce Lacrosse Rebounder

Gladiator’s SmartBounce allows you to digitally control rebound speed and angles from your phone. The app’s ShotTracker mode charts all your shot metrics for analysis. There’s engaging target shooting games to make solo practice more exciting and effective.

STX Shooter Tutor + Mevo

For the ultimate tech combo, pair the premium STX Shooter Tutor rebounder with the Mevo shot tracking camera. Mevo precisely tracks and measures your shooting performance. It even records video for later review. This setup is like having a coaching assistant!

Rukket Haack Attack Lacrosse Rebounder

Another smart rebounder from Rukket, the Haack Attack model allows wireless control of rebound angles from your phone. The accompanying app has fun rebounder games and tracks your shot accuracy. Great for keeping solo practice sessions engaging.

Gladiator QuickPlay Rebound Pro

The QuickPlay Rebound Pro from Gladiator uses motion sensor technology to vary rebound speed and keep you on your toes. Shooting into the different colored targets triggers varying ball returns. This builds reaction time and shot versatility.

STX Goalie Trainer

For goalies, the STX Goalie Trainer is an excellent electronic rebounder. Radar tracks all shot metrics to assess save technique. The rebound speed and angle can be adjusted from the app. There’s multiple modes for game-like goalie training.

Rukket Smart Rebounder

Rukket’s Smart Rebounder uses a simple control box to digitally adjust rebound speed and angles. This allows you to easily vary trajectories for dynamic training. Save shot data and access rebounder games through the app.

Gladiator SmartBounce Wall Rebounder

Gladiator also makes a SmartBounce version for wall mounting. Conveniently control rebound speed and angles from your phone. The wall-mounted design is great for tight backyard training areas to keep balls contained.

While priced higher than basic rebounders, smart electronic lacrosse rebounders enhance solo practice in ways not possible before. The shot tracking data and app connectivity make training more engaging and efficient. Invest in the technology now to get a leg up on the competition!

Portable and Folding Lacrosse Rebounder Options

One of the best aspects of lacrosse rebounders is the ability to train anytime, anywhere. Portable rebounder designs allow players to practice in their backyard, local park, driveway, gym, or on the road. Folding and lightweight rebounders make transport and storage easy when not in use.

Portable rebounders come in full-size folding models as well as more compact designs optimized for mobility. Collapsible folding frames and carrying cases provide quick set up and break down. Here are some top picks for convenient portable and folding lacrosse rebounders.

Gladiator Fold-N-Go Lacrosse Rebounder

The Gladiator Fold-N-Go is an excellent full-size rebounder option with easy portability. The competition grade nylon netting and steel frame fold down into a compact carrying case. Weighing under 35 lbs total, it transports anywhere for quick use.

Rukket 7×7 Portable Lacrosse Rebounder

Rukket’s newly upgraded 7×7 model is designed for lightweight mobility. The tri-layer netting and aluminum frame fold down into an included bag for convenient transport. Carry handles make set-up fast anywhere you want to practice.

STX Shooter Tutor Portable Rebounder

The premium Shooter Tutor rebounder from STX utilizes a folding tripod design perfect for portability. It fits into most car trunks for easy transportation to parks, tournaments, or practice facilities.

EZGoal Lacrosse Rebounder

Weighing just 15 pounds, the EZGoal rebounder is engineered for maximum mobility. The polyester netting and steel pipe frame pack into a backpack-style carrying case. Easy for one person to set up and take down.

Gladiator Road Trip Rebounder

As the name implies, Gladiator’s Road Trip model is built for athletes on the go. At only 14″ x 18″, it transports like a piece of luggage. Despite the compact size, it still provides helpful rebound practice.

Brine Roadrunner Rebounder

Similar to the Road Trip, Brine’s Roadrunner folds down even smaller to just 11″ x 11″. Fits in a backpack or equipment bag. The bungee cords allow adjusting rebound speed for solid skill development.

Silverback Solo Lacrosse Rebounder

The Silverback Solo rebounder uses an ultra-portable net frame design that requires no assembly. Just expand the net, attach it to a goal or fence, and start your rebound practice anywhere with no tools.

Rukket 4×4 Portable Rebounder

Rukket’s 4×4 model is sized for youth players but also optimized for portability. At just 36” wide, it easily fits in most car trunks. The carrying bag makes storage and transport simple for parents.

STX Bounce Back Rebounder

The STX Bounce Back is a basic portable rebounder perfect for backyard or driveway training. It sets up in seconds with a slide-together frame. Folds into an included mesh carry bag.

With a lightweight portable rebounder, you can build skills anytime the urge strikes. Look for carrying cases with shoulder straps or handles to easily move the rebounder. In no time, your game will grow from the convenience of training on your own schedule.

Setting Up Your Lacrosse Rebounder for Maximum Benefit

Lacrosse rebounders are an incredible training tool, but getting the most out of them requires optimal setup. Setting up your rebounder properly ensures the ball returns to you consistently and predictably. This allows developing skills with ideal repetition. Follow these tips to maximize the performance of your lacrosse rebounder.

Choose a Flat Surface

Set the rebounder up on a flat, even surface. Flat ground allows consistent bounces back to your stick. Avoid sloped or uneven terrain which can make rebounds less predictable.

Anchor It Down

Make sure to anchor the rebounder frame firmly in place. Place sandbags or weights on the base. Stake down portable goals. This prevents sliding around during intense rebound practice.

Dial in Rebound Angles

Adjust the rebounder angles to suit your skill training goals. Lower angles focus on stick skills and handling. Higher angles mimic catching passes and high shots on goal. Vary angles regularly to build skill versatility.

Control Rebound Speed

Use the bungee tension system to control rebound speed. Tighter tension provides faster returns to challenge reaction time. Loosen the bungees when first learning proper technique.

Utilize Side Rebound Panels

Side rebound panels allow practicing dodging, cutting, and shooting on the run. Working both sides improves off-hand skills and cross-body mechanics.

Set Up Cones

Place cones or markers at different distances from the rebounder to practice shooting and passing from all ranges. Vary distances each session to increase field vision and range.

Leave a Safety Buffer

When setting up in tight home spaces, leave a 10-foot buffer zone behind and around the rebounder. This prevents damage from missed shots.

Control Your Environment

Minimize distractions around the rebounder. Clear away toys, equipment, and objects in the practice zone. This allows focusing fully on skill development.

Invest in a Backstop

For indoor use, hang a backstop net behind your rebounder to contain balls and prevent wall damage from errant shots.

Add Supplemental Tools

Use cones, agility ladders, speed racks, and slide boards in combination with your rebounder to maximize training sessions.

With smart setup, you’ll gain full command of the ball return. Dial in rebounder angles and speeds specifically suited to your evolving skill level. Vary locations and training tools to prevent boredom. Use your imagination and get creative with your lacrosse rebounder setup!

Using a Lacrosse Rebounder to Improve Shooting Accuracy

One of the biggest benefits of a lacrosse rebounder is developing greater shooting accuracy. With balls constantly coming back to you, a rebounder provides repetitive practice honing your shot precision.

Shooting into a rebound net builds the muscle memory and techniques required for placing shots exactly where you want. Here are some tips for utilizing a lacrosse rebounder to improve shooting accuracy.

Adjust the Angle

Set the rebound angle to match the shot type you want to practice. Low angles for skip shots, higher angles for overhand rips. This simulates game-like shot trajectories.

Use Targets

Hang targets on your rebounder and practice hitting them. Great for honing accuracy. Can use cones, old lax heads, foam balls on bungees, or anything as a target.

Vary Shooting Distance

Work on dialing in accuracy from close, medium, and long range. Set up cones or markers at exact distances. Switch it up each session.

Focus on Form

Concentrate on proper shooting form and follow through. The rebounder provides repetition to ingrain mechanics.

Chart Your Progress

Note your start and end accuracy percentages during sessions. See clear measurable gains over time.

Compete Against Yourself

Challenge yourself to beat your personal best accuracy rates to stay motivated.

Shoot On the Run

Practice shooting on the run and dodging before shots. Mimics fast in-game shot opportunities.

Work Both Hands

Improve off-hand shooting accuracy by taking 50% of shots with your weak hand.

Enlist a Partner

Have a teammate or coach feed you passes to work on catching and shooting in one motion.

Invest in a Backstop

Contain misses and make retrieving balls easier to maximize shooting reps.

Focus Under Fatigue

Shoot when physically tired to practice executing with proper technique when exhausted.

With these rebounder training tips, your shooting accuracy is sure to rapidly improve. Dial in all shot types from any angle or distance. You’ll gain the precision needed to pick corners and finish at a high rate.

How Rebounder Drills Can Enhance Lacrosse Passing Skills

Crisp, accurate passing is a fundamental skill in lacrosse at all levels. A rebounder provides the ideal solo training tool to improve passing techniques. The constant ball return enables endless passing reps to refine your skills.

Rebounder passing drills build coordination, increase speed, and enhance accuracy. Here are some of the best rebounder exercises to elevate your lacrosse passing abilities.

Box Passing

Set up cones in a box formation around the rebounder. Continuously pass the ball clockwise or counterclockwise around the box, passing as soon as receiving the ball back. Keeps your feet and stick moving.

Scatter Passing

Place cones at varied angles and distances from the rebound net. Pass to each cone quickly in a random pattern. Works on reaction time and accuracy.

Timed Passing

Pass into the rebounder for a certain time period, such as 4 minutes. See how many completions you can rack up. Increases passing stamina.

Down and Back Passing

Set up a line of cones in front of the rebounder. Pass down and back through the cones making crisp connections.

Behind the Back Passing

Focus on feeding behind-the-back passes into the net. Repeat alternating hands. Improves off-hand skills.

Quick Stick Passing

Work on catching passes cleanly and immediately redirecting them into the rebounder in one fluid motion.

Air Bounce Passing

Practice tossing high lob air bounce passes that drop into the net. Develops passing touch and arc.

Sidearm Passing

Emphasize passing with sidearm technique. Strengthens mechanical skills from all angles.

Increase Distance

Gradually move further away from the rebound net to improve passing power for longer connections.

Target Passing

Hang targets on the corners or middle of the rebounder. Aim passes for specific placement and accuracy.

Implementing these rebounder passing drills on a regular basis will noticeably improve your speed, accuracy, footwork, and endurance. Passing becomes second nature, allowing you to play with flow and confidence during games.

Develop Faster Footwork with Rebounder Agility Drills

Quick, agile footwork is a huge asset in lacrosse at all positions. Reactively changing direction while maintaining stick control is crucial. A lacrosse rebounder allows honing agile footwork through various solo drills.

The constant rapid ball return from a rebound net reinforces moving your feet to adjust angles while handling. Here are effective rebounder exercises to improve lacrosse-specific agility and footwork.

Ladders

Place a ladder in front of the rebounder. Shoot or pass into the net while continuously doing ladder footwork patterns to return balls.

Box Drills

Set up a box with cones around the rebounder. Shuffle or backpedal around the box between passes into the net. Work both directions.

Reactive Dodging

Position yourself at angles to the rebounder and practice dodges, cuts, and shots after receiving passes back.

Scatter Drills

Set cones at random angles. Sprint or backpedal to cones before redirecting balls into the rebound net.

Behind-the-Back

Maneuver to receive passes behind your back. Quickly switch hands while moving feet to shoot or pass back.

Attack and Retreat

Charge forward at the rebound net for a shot on goal, then immediately retreat a few yards. Develops reaction time.

Circle Footwork

Work on lateral shuffle steps and crossovers circling around the rebounder between passes.

Defensive Slides

Practice long, low defensive slides advancing and retreating to pick off pass rebounds.

Jump Training

Add in plyometric jumps or hops when moving between passes into the net.

Cone Agility

Set up obstacles like cones to maneuver around when retrieving balls to pass back.

Performing these rebounder footwork and agility drills 3-4 times per week will noticeably improve your change of direction speed, coordination, and reactive movements on the field. Your new quickness will allow dominating matchups!

Lacrosse Goalies Can Sharpen Reflexes on Rebounders Too

While most associate lacrosse rebounders with shooting and stick drills, they provide immense benefits for goalies as well. The rapid ball return enhances a goalie’s reaction time, saves technique, positioning, and more.

The continuous reps improve reflexes, vision, hand speed, footwork, and outlet passing accuracy. With practice, goalies gain confidence covering shots from tight angles. Here are some tips for goalies to maximize training with a lacrosse rebounder.

Set Up Far Away

Use maximum shooting distance to improve reaction time and force movement. This mimics real game situations.

Practice Down Angles

Adjust rebound angle low to the ground to practice saving skip shots along the turf.

Take Rapid Fire Shots

Shoot repeatedly as fast as possible to overload reflex circuits and improve reaction time.

Don’t Freeze After Saves

Keep feet active after saves to quickly reset position for the next shot.

Use Agility Equipment

Add cones, ladders, dot drill mats to improve explosiveness during rebounder drills.

Alternate Save Techniques

Switch up using your stick, body, and feet to make saves. Repetition ingrains proper technique.

Practice Clearing

Make a save then immediately hit targets with outlet passes. Mimics fast break initiations.

Have Shooters Attack Angles

A teammate can shoot around the crease at tough angles. Recruits help and builds real-game repetition.

Train To Fatigue

Extend sessions to mimic 4th quarter exhaustion. Staying technically sound when tired.

Focus Above All

Zero in on save mechanics and positioning over stopping shots. The skills translate more.

Dedicate 20-30 minutes just for goalie-specific rebounder training several times a week all season long. Doing so will revolutionize your quickness, confidence, and save abilities compared to opponents. You’ll be ready to stone any shooter!

Fun Lacrosse Rebounder Drills for Solo or Team Practice

While all rebounder training will make you better, keeping sessions fun and engaging leads to more quality reps. Varying your rebounder drills keeps things fresh while still developing skills. Here are some creative and enjoyable rebounder exercises to energize solo or team practices.

Knockout

Form a line facing the rebound net. The first player shoots, then the rest shoot one after another. If you miss, you’re eliminated. Last one standing wins.

21

Form teams of 2-3 players per rebounder. Take turns shooting and passing, trying to string together the most consecutive catches and passes to reach 21 points. First team to 21 wins.

Time Attack

Set a timer for 2-3 minutes. Take shots against the rebound net and count your saved shots. Try to set a new personal high score each round.

Goalie Wars

Two goalies face off at adjacent rebounders. Shooters alternate shots against each goalie. See who allows the fewest goals in a set time period.

Team Keep Away

Split into teams and pass the ball around rebound nets while defenders try to intercept it. Score points for consecutive passes completed.

Hot Box

Form a box around the rebounder with one player in the middle. Players pass ball around box. If middle player intercepts a pass, passer goes to the center.

Lightning Round

Set a stopwatch for 30 seconds. Shooters take one-timer shots against a goalie or rebounder. See how many goals or saves players can tally in 30 seconds.

obstacle courses

Set up cones, dots, and ladders as obstacles approaches to the rebounder. Dribble through course before shooting.

Rebound Lacrosse

Use plastic lacrosse sticks and soft balls. Shoot into rebounder and play out rebounds off the ground. Fun rebound regulation game.

Water Break

Keep a cooler of water and snacks nearby. Hydrate and refuel during drill transitions. Music also boosts energy.

Incorporating competitive and creative games raises enjoyment and effort levels. Use these fun rebounder drills during warm-ups, skill work, and conditioning. Teammates and coaches can join in too. Keep practices lively with new challenges!

Safety Tips When Using a Lacrosse Rebounder

Lacrosse rebounders provide incredible solo training benefits. However, the high speed ball returns require taking proper precautions to ensure safe use. Following safety guidelines protects you, teammates, and your equipment during intense rebounder sessions.

The main hazards to watch for are errant missed shots and getting struck by ball ricochets. Situational awareness, planning, and preparation will minimize risk. Here are key lacrosse rebounder safety tips.

Wear Protective Gear

Always wear helmets with facemasks when shooting at rebounders. Also use gloves and arm pads. Gear protects from close range recoil and missed shots.

Establish Perimeter Boundaries

Mark a safe zone around the rebounder perimeter with cones or chalk. No spectators should stand near ball flight paths.

Anchor the Rebounder

Secure portable rebounder frames with sandbags or stakes. Prevent tip overs that could harm users or bystanders.

Control Ball Speed

Regulate ball speed using tension adjustments. Slower rebounds are safer when initially learning form.

Limit Launch Angles

Avoid extreme rebound angles early on. Start low and increase height gradually as skills improve.

Use Backstops

Contain errant shots and rapid rebounds with protective backstop netting.

Keep It Outdoors

When possible, use rebounders on outdoor fields instead of indoor facilities or backyard tight spaces.

Warn Spectators

Ensure any onlookers nearby stand clear of rebounder ball flight paths.

Stop Play If Tired

Fatigue leads to sloppy mechanics and missed shots. Stop immediately if unable to focus fully.

Inspect Equipment

Check netting, bungees, and frame for wear before each use. Replace any damaged parts.

Don’t Exceed Limits

Shoot within your ability level. Don’t take max range rifle shots beyond your current skill.

Emphasizing safety allows getting the full benefits of rebounder training worry-free. Be mindful of ball trajectories and bystanders at all times. With smart precautions, you can hone your game safely and have fun!

Ensuring Your Lacrosse Rebounder Lasts for Years

With proper care and maintenance, a quality lacrosse rebounder should provide many years of reliable performance. Taking steps to protect the components from wear and tear will maximize longevity.

Regular inspection, replacement of worn parts, and preventative maintenance is key. By investing a little time, you’ll extend the useful life of your rebounder for the long haul.

Weather Protection

Store your rebounder covered or indoors when not in use. Avoid leaving it exposed to harsh sun, wind, and precipitation for prolonged periods if possible.

Limit UV Exposure

UV rays from the sun can damage nylon netting over time. Take nets off when storing goals or use a protective rebounder cover.

Manage Use

Set limits on use length and rest intervals between sessions. Don’t overwork components beyond design specs.

Inspect Frequently

Check netting, bungees, and frames before and after each use for signs of wear, cracks, or fraying.

Clean After Use

Use damp cloth to wipe dirt and debris off frame and components after each session to prevent buildup.

Lubricate Joints

Apply lubricating oil to movable joints and hinges monthly to maintain smooth operation.

Check Hardware

Examine screws, nuts, bolts, latches regularly and tighten any loosened fasteners to avoid damage.

Replace Netting

Swap out nets at first sign of tears, holes, or excessive stretching for optimal rebound response.

Change Bungees

Replace worn bungees annually or after 200 hours max use to maintain proper tension.

Touch Up Paint

Use matching touch up paint on frame scratches or rust spots to prevent deterioration.

Store Indoors

If possible, keep rebounder stored in garage or shed instead of exposed to elements when not in use.

With regular preventative maintenance and replacing wear parts when needed, a quality lacrosse rebounder should serve you for many seasons before requiring full replacement. Protect your investment with proper care.

Recommended Lacrosse Rebounders For All Budgets and Needs

With so many lacrosse rebounders available, it can be tricky choosing the right model for your needs and budget. To simplify the buying process, here are my top recommended rebound nets across price points for all types of players.

Best Overall: Rukket 7×7 Lacrosse Rebounder

The newly upgraded Rukket 7×7 model earns my pick for best all-around rebounder this year. It combines premium tri-layer netting with excellent portability and a wide range of adjustable settings. Perfect for solo and team training for all lacrosse positions at any skill level.

Best High-End: Gladiator Extreme Rebounder

Serious players seeking the most durable and rugged rebound net should go with the Gladiator Extreme. It’s built to withstand years of heavy use from college and pro-level shooters. A worthwhile investment for elite players.

Best Budget: Gladiator WallBall Rebounder

As a reasonably priced option under $100, the Gladiator WallBall provides excellent value without breaking the bank. Great entry level rebounder for youth and beginners working on fundamentals.

Best Portable: EZGoal Lacrosse Rebounder

Weighing only 15 pounds, the ultraportable EZGoal model is perfect for practices anywhere on a moment’s notice. Folds down for easy transport and storage. Convenient for team practices, camps, or road tournaments.

Best For Beginners: STX Rebounder

Specifically designed for youth 10 and under, the compact STX rebounder develops fundamentals. The smaller size helps build confidence for introductory passing, catching, cradling, and shooting.

Best Splurge: Rukket Haack Pro Rebounder

Packed with high-tech features, the Rukket Haack Pro uses radar tracking for next-level skills analysis. It also allows app-controlled settings and fun training games. Worth the investment for data-driven training.

Best For Goalies: Gladiator Quickplay Rebound Pro

The Gladiator Quickplay Pro motion sensor technology creates unpredictable rebound speed and angles to sharpen goalie reflexes. The smartphone app provides virtual drills and games too.

Best Wall Mount: Gladiator Wall Mount Curve

If you need to mount a rebounder in a tight space, the Gladiator Wall Mount Curve is ideal. Its curved frame fits seamlessly into corners. The adjustable angles dial in your preferred ball return.

With the right rebounder, improving your lacrosse game is now possible anywhere anytime. Evaluate your personal training needs and budget to select the model that will boost your skills to the next level!