Looking for Workout Leggings to Wear at the Office. Here are 15 Stylish & Comfortable OptionsLooking for Workout Leggings to Wear at the Office. Here are 15 Stylish & Comfortable Options
Choose Stretchy, Breathable Fabrics Like Spandex or Polyester When Selecting Workout Pants for the Office
As an active professional trying to maintain an exercise routine outside of work hours, I often face the dilemma of what to wear to the office for comfort and style while also being prepared for my morning jog or after-work yoga class. Like many, I aim for a put-together yet casual work look, but don’t want to be restricted by stiff trousers or pencil skirts when dashing to spin class or squeezing in a lunch break walk around the neighborhood. This struggle led me on a mission to find the best athletic pants that can seamlessly transition from the gym to the office.
Through trial and error with various brands and styles, I’ve found the most important factor in workout pants that work for the office is choosing ones made with stretchy, breathable technical fabrics. My go-to is usually a blend of spandex or polyester paired with a cotton or nylon weave. This combination provides both the flexibility to allow free movement during exercise along with the structured drape that passes for business casual attire. The stretchy fabric also retains its shape throughout the day without sagging or looking unprofessional.
I tend to shy away from 100% cotton yoga pants, as they often pill and fade quickly, lose their shape, and show sweat stains—not a good look for the office! Instead, I choose spandex-based pants in dark, neutral colors like black, charcoal and navy. With these, I can dash straight from an indoor cycling class into a client meeting without looking one bit out of place. The breathable fabric also keeps me cool and comfortable whether I’m seated at my desk or churning through a high intensity interval training routine.
My favorite pair right now is from Athleta, made of a polyester-spandex blend with moisture-wicking technology to stay dry through any activity. They have a thick weight that’s not see-through, and a wide ribbed waistband that lies flat and smooth under dresses and tunics. I can even sneak in a workout over lunch by jogging along the riverwalk trail in these pants, then freshen up in the bathroom and return to my desk no worse for the wear. With the right styling, no one suspects my ultra-comfortable pants are actually workout leggings!
On days when I want a more polished look, I’ll go for pants with clean lines, faux front pockets and ankle length hems. This gives the illusion of trousers from a distance, but the stretchy fabric means I can still bend and squat freely. Brands like Betabrand and M.M.LaFleur specialize in these “yoga dress pants” meant to transition seamlessly between active and professional settings.
I have some co-workers who prefer leggings with moto-inspired details like cargo pockets, faux leather panels and ankle zips to give their workout pants a dose of edge for the office. This tougher look works best with a drapey tunic or oversized sweater to balance proportions.
For men, I’ve noticed joggers made of performance fabrics but cut like chinos or dress pants have become popular office-friendly activewear. Some even have sweat-wicking liners or hidden reflective strips handy for early morning or after dark workouts. Brands like Lululemon, Vuori and Public Rec offer these “commuter” styles as versatile options for athletic professionals.
While a crisp suit or tailored sheath dress will always have their place in the corporate wardrobe, the rise of casual workplace attire along with a growing interest in wellness and fitness means athletic pants are here to stay as office-appropriate staples. With some strategic styling and smart fabric choices, it’s totally possible to incorporate leggings, joggers and yoga pants into a professional wardrobe without sacrificing style or comfort through busy workdays and active lifestyles.
Focus on Dark Neutrals Like Black, Navy or Gray When Selecting Athletic Pants to Wear to Work
As a busy professional trying to maintain an active lifestyle, finding workout pants I can wear to the office without looking sloppy or inappropriate can be a challenge. While colorful prints or light hues may be fine for the yoga studio or gym, they don’t always translate well into a professional environment. Through trial and error, I’ve learned to focus my athletic pant selections on dark, neutral colors that seamlessly transition from the treadmill to the boardroom.
Shades like black, navy and charcoal gray are perfect for office-ready workout pants. Not only are dark neutrals traditional colors for business attire, they also disguise sweat stains and pilling that can occur with activewear fabrics throughout the day. Black leggings or joggers keep me looking polished and put-together whether I’m leading a client presentation or squeezing in a lunchtime HIIT class.
Darker colors also provide a slimming effect which is ideal for a professional setting. I find black yoga pants elongate my legs and streamline my silhouette compared to the same style in a lighter color. This makes me look tailored and trim, even in ultra-comfortable stretchy pants suitable for exercise. Gray or navy joggers have a similar lean effect while still offering a neutral palette appropriate for work.
Opting for dark neutrals also makes mixing and matching activewear for the office easy. Black, gray or navy athletic pants complement all the staples in my work wardrobe, from button downs and blazers to sweaters and blouses. I don’t have to worry about colors clashing or patterns competing, which maximizes the versatility of my workout pants.
Some days I’ll dress up black leggings with a long vest or swingy cardigan and statement necklace for a chic look. Other times I’ll style navy joggers more casually with a polo or henley plus loafers or oxfords for an edgy business casual vibe. Having dark neutral athletic pants as foundational pieces enables effortless outfits suitable for professional settings.
Still, dark colors show dirt, lint and pet hair more readily than light shades. I try to choose athletic pants in blacks, grays and navies with moisture-wicking, sweat-resistant technology to prevent pilling or visible stains as I move between activities. Brands like Lululemon and Athleta offer great options that hold up well without looking dingy by mid-day.
I also recommend choosing opaque, thick fabrics in darker neutral shades to prevent any see-through issues under office lighting. Fabric content with a high spandex or polyester percentage ensures stretch and flexibility for workouts, while dense construction maintains coverage and opacity for the boardroom. Test squat your pants when shopping to confirm they pass the opacity test!
For men, dark neutral joggers in technical fabrics provide a great balance of comfort and professionalism. Some brands like Vuori, Lululemon and Outdoor Voices offer office-ready men’s active pants with subtle design features like zip back pockets, faux flys and tapered legs for a polished look suitable for the workplace.
While bright colors and funky patterns certainly have their place in an athletic wardrobe, sticking with dark neutrals like black, navy and gray offers an understated, sophisticated look in workout pants suitable for professional settings. Not only do these versatile shades pair perfectly with business casual basics, they disguise sweat stains while providing a polished, slimming silhouette from the gym to the office.
Opt for minimalist, clean-lined designs
When it comes to finding workout leggings that you can also wear to the office, it’s all about choosing minimalist, clean-lined designs that exude professionalism and style. The key is opting for leggings that appear structured and sleek – avoiding anything too casual, revealing or sporty. You want a pair of leggings that look polished when paired with blazers, button-downs and other office-appropriate tops.
Look for leggings made of lightweight, breathable technical fabrics like nylon, polyester and spandex that provide stretch and movement but have a subtle sheen or brushed finish for a more sophisticated look. Dark neutral colors like black, navy and gray are ideal for the office. Leggings with minimal seaming and thick waistbands give a smooth, streamlined silhouette perfect for wearing under tunics or longer tops. Also consider leggings with discrete mesh panel detailing or edgy moto-inspired knees for extra style points.
When it comes to rise, mid to high-rise leggings are best for a secure fit that won’t slide down or cause any wardrobe malfunctions during the busy workday. Look for leggings with an elasticized waistband that sits comfortably on your natural waist and stays put whether you’re giving presentations or rushing between meetings.
For optimal comfort, choose leggings made with breathable fabrics and gusseted crotches that allow for ease movement and prevent chafing. Some athleisure brands even feature proprietary fabrics with four-way stretch, moisture wicking and cooling properties to keep you feeling dry and supported all day. Prioritize leggings that will hold their shape with minimal sagging for a consistently polished look.
Avoid revealing waistbands and sheer fabrics
Key Features of Office-Appropriate Workout Leggings
When selecting workout leggings for office wear, certain features are crucial to maintain a professional appearance:
- Stretchy, breathable fabrics
- Dark, neutral colors
- Thick, opaque material
- Structured drape
- Moisture-wicking properties
- Subtle design elements
These characteristics ensure your leggings can withstand a workout while still looking polished for office hours. But what makes these features so important?
The Importance of Fabric Choice
The fabric of your workout leggings plays a crucial role in their office-appropriateness. Why is this the case? Stretchy, breathable materials like spandex or polyester blends offer several advantages:
- Flexibility for movement during exercise and workday activities
- Shape retention throughout the day
- Quick-drying properties to prevent visible sweat marks
- Durability to withstand frequent washing and wear
Avoid 100% cotton leggings, as they tend to pill, fade, and lose shape quickly. Instead, opt for technical fabrics that maintain their appearance and performance throughout your busy day.
The Power of Color Selection
When it comes to office-appropriate workout leggings, color choice is paramount. Dark neutrals like black, navy, and charcoal gray are ideal for several reasons:
- They align with traditional business attire color palettes
- Dark colors mask potential sweat stains or fabric wear
- Neutral shades are easy to pair with a variety of tops and accessories
- They create a slimming, polished silhouette
By focusing on these versatile hues, you can ensure your workout leggings blend seamlessly into your professional wardrobe.
Top Brands Offering Office-Friendly Workout Leggings
Several brands have recognized the need for athletic wear that transitions smoothly from gym to office. Here are some top contenders in the office-appropriate workout legging market:
- Athleta
- Betabrand
- M.M.LaFleur
- Lululemon
- Vuori
- Public Rec
These brands offer a range of styles designed to meet the needs of active professionals. But what sets them apart?
Athleta: Performance Meets Polish
Athleta has gained a reputation for producing high-quality athletic wear that doesn’t compromise on style. Their office-friendly leggings often feature:
- Polyester-spandex blends with moisture-wicking technology
- Thick, opaque fabrics that aren’t see-through
- Wide, ribbed waistbands for a smooth silhouette
- Versatile designs that pair well with both athletic and professional attire
These features make Athleta leggings a popular choice for professionals who need to transition quickly between workouts and meetings.
Betabrand and M.M.LaFleur: Pioneering “Dress Pant Yoga Pants”
Both Betabrand and M.M.LaFleur have carved out a niche in the “yoga dress pants” market. What makes their offerings unique?
- Leggings designed to mimic the appearance of traditional trousers
- Faux front pockets and structured seams for a more formal look
- Ankle-length hems that pair well with professional footwear
- Stretchy, comfortable fabrics that allow for full range of motion
These brands have successfully bridged the gap between activewear and office attire, offering a truly versatile option for busy professionals.
Styling Tips: How to Wear Workout Leggings to the Office
Incorporating workout leggings into your office wardrobe requires thoughtful styling. Here are some tips to ensure your athletic pants look professional and put-together:
- Pair leggings with longer tops or tunics to maintain appropriate coverage
- Layer with structured blazers or cardigans for a more polished look
- Choose leggings with subtle design details like seams or panels for added interest
- Accessorize with professional jewelry and shoes to elevate the outfit
- Opt for leggings with a matte finish rather than shiny fabrics
By following these guidelines, you can create office-appropriate outfits that incorporate your favorite workout leggings without sacrificing style or professionalism.
Creating a Polished Look with Leggings
To achieve a more refined appearance with workout leggings, consider the following styling techniques:
- Choose leggings with clean lines and minimal embellishments
- Pair with a crisp button-down shirt or tailored blouse
- Add a structured blazer or jacket for a business casual look
- Wear with sleek, professional footwear like loafers or low heels
- Accessorize with simple, elegant jewelry to elevate the outfit
These styling choices can help transform your workout leggings into a sophisticated office ensemble.
Addressing Workplace Dress Code Concerns
While many offices are embracing more casual attire, it’s essential to consider your specific workplace culture and dress code when incorporating workout leggings into your professional wardrobe. How can you navigate potential dress code concerns?
- Review your company’s dress code policy for guidance on acceptable attire
- Observe how colleagues dress and follow their lead
- When in doubt, err on the side of more formal options
- Consider reserving workout leggings for casual Fridays or less formal office environments
- Be prepared with a change of clothes if necessary
By being mindful of your workplace norms and having alternative options available, you can confidently incorporate workout leggings into your office attire rotation.
The Future of Office-Friendly Activewear
As the lines between work and personal life continue to blur, the demand for versatile, comfortable clothing is likely to grow. What trends can we expect in the future of office-friendly activewear?
- Increased focus on sustainable and eco-friendly fabrics
- Development of smart textiles with enhanced performance features
- Greater variety in styles and cuts to suit diverse body types and preferences
- Expansion of color options beyond traditional neutrals
- Integration of technology, such as built-in fitness tracking capabilities
As manufacturers continue to innovate, we can anticipate even more options for comfortable, stylish, and professional athletic wear suitable for office environments.
Maintaining Your Office-Friendly Workout Leggings
To ensure your workout leggings remain office-appropriate over time, proper care and maintenance are crucial. How can you keep your leggings looking professional wear after wear?
- Follow care instructions carefully, typically washing in cold water and air drying
- Avoid fabric softeners, which can break down performance fibers
- Turn leggings inside out before washing to prevent pilling
- Use a gentle detergent designed for activewear
- Rotate your leggings to prevent excessive wear on any one pair
By taking good care of your office-friendly workout leggings, you can extend their lifespan and maintain their professional appearance.
Addressing Common Wear and Tear Issues
Even with proper care, workout leggings may experience some wear over time. Here’s how to address common issues:
- For minor pilling, use a fabric shaver to remove excess fibers
- Reinforce seams at the first sign of loosening to prevent further damage
- Apply iron-on patches to the inside of thinning areas to extend wear
- Use a lint roller regularly to keep leggings looking fresh and clean
- Consider retiring leggings to at-home wear once they no longer meet office standards
By addressing these issues promptly, you can maintain the professional appearance of your workout leggings and maximize their usefulness in your office wardrobe.
Choose Stretchy, Breathable Fabrics Like Spandex or Polyester When Selecting Workout Pants for the Office
As an active professional trying to maintain an exercise routine outside of work hours, I often face the dilemma of what to wear to the office for comfort and style while also being prepared for my morning jog or after-work yoga class. Like many, I aim for a put-together yet casual work look, but don’t want to be restricted by stiff trousers or pencil skirts when dashing to spin class or squeezing in a lunch break walk around the neighborhood. This struggle led me on a mission to find the best athletic pants that can seamlessly transition from the gym to the office.
Through trial and error with various brands and styles, I’ve found the most important factor in workout pants that work for the office is choosing ones made with stretchy, breathable technical fabrics. My go-to is usually a blend of spandex or polyester paired with a cotton or nylon weave. This combination provides both the flexibility to allow free movement during exercise along with the structured drape that passes for business casual attire. The stretchy fabric also retains its shape throughout the day without sagging or looking unprofessional.
I tend to shy away from 100% cotton yoga pants, as they often pill and fade quickly, lose their shape, and show sweat stains—not a good look for the office! Instead, I choose spandex-based pants in dark, neutral colors like black, charcoal and navy. With these, I can dash straight from an indoor cycling class into a client meeting without looking one bit out of place. The breathable fabric also keeps me cool and comfortable whether I’m seated at my desk or churning through a high intensity interval training routine.
My favorite pair right now is from Athleta, made of a polyester-spandex blend with moisture-wicking technology to stay dry through any activity. They have a thick weight that’s not see-through, and a wide ribbed waistband that lies flat and smooth under dresses and tunics. I can even sneak in a workout over lunch by jogging along the riverwalk trail in these pants, then freshen up in the bathroom and return to my desk no worse for the wear. With the right styling, no one suspects my ultra-comfortable pants are actually workout leggings!
On days when I want a more polished look, I’ll go for pants with clean lines, faux front pockets and ankle length hems. This gives the illusion of trousers from a distance, but the stretchy fabric means I can still bend and squat freely. Brands like Betabrand and M.M.LaFleur specialize in these “yoga dress pants” meant to transition seamlessly between active and professional settings.
I have some co-workers who prefer leggings with moto-inspired details like cargo pockets, faux leather panels and ankle zips to give their workout pants a dose of edge for the office. This tougher look works best with a drapey tunic or oversized sweater to balance proportions.
For men, I’ve noticed joggers made of performance fabrics but cut like chinos or dress pants have become popular office-friendly activewear. Some even have sweat-wicking liners or hidden reflective strips handy for early morning or after dark workouts. Brands like Lululemon, Vuori and Public Rec offer these “commuter” styles as versatile options for athletic professionals.
While a crisp suit or tailored sheath dress will always have their place in the corporate wardrobe, the rise of casual workplace attire along with a growing interest in wellness and fitness means athletic pants are here to stay as office-appropriate staples. With some strategic styling and smart fabric choices, it’s totally possible to incorporate leggings, joggers and yoga pants into a professional wardrobe without sacrificing style or comfort through busy workdays and active lifestyles.
Focus on Dark Neutrals Like Black, Navy or Gray When Selecting Athletic Pants to Wear to Work
As a busy professional trying to maintain an active lifestyle, finding workout pants I can wear to the office without looking sloppy or inappropriate can be a challenge. While colorful prints or light hues may be fine for the yoga studio or gym, they don’t always translate well into a professional environment. Through trial and error, I’ve learned to focus my athletic pant selections on dark, neutral colors that seamlessly transition from the treadmill to the boardroom.
Shades like black, navy and charcoal gray are perfect for office-ready workout pants. Not only are dark neutrals traditional colors for business attire, they also disguise sweat stains and pilling that can occur with activewear fabrics throughout the day. Black leggings or joggers keep me looking polished and put-together whether I’m leading a client presentation or squeezing in a lunchtime HIIT class.
Darker colors also provide a slimming effect which is ideal for a professional setting. I find black yoga pants elongate my legs and streamline my silhouette compared to the same style in a lighter color. This makes me look tailored and trim, even in ultra-comfortable stretchy pants suitable for exercise. Gray or navy joggers have a similar lean effect while still offering a neutral palette appropriate for work.
Opting for dark neutrals also makes mixing and matching activewear for the office easy. Black, gray or navy athletic pants complement all the staples in my work wardrobe, from button downs and blazers to sweaters and blouses. I don’t have to worry about colors clashing or patterns competing, which maximizes the versatility of my workout pants.
Some days I’ll dress up black leggings with a long vest or swingy cardigan and statement necklace for a chic look. Other times I’ll style navy joggers more casually with a polo or henley plus loafers or oxfords for an edgy business casual vibe. Having dark neutral athletic pants as foundational pieces enables effortless outfits suitable for professional settings.
Still, dark colors show dirt, lint and pet hair more readily than light shades. I try to choose athletic pants in blacks, grays and navies with moisture-wicking, sweat-resistant technology to prevent pilling or visible stains as I move between activities. Brands like Lululemon and Athleta offer great options that hold up well without looking dingy by mid-day.
I also recommend choosing opaque, thick fabrics in darker neutral shades to prevent any see-through issues under office lighting. Fabric content with a high spandex or polyester percentage ensures stretch and flexibility for workouts, while dense construction maintains coverage and opacity for the boardroom. Test squat your pants when shopping to confirm they pass the opacity test!
For men, dark neutral joggers in technical fabrics provide a great balance of comfort and professionalism. Some brands like Vuori, Lululemon and Outdoor Voices offer office-ready men’s active pants with subtle design features like zip back pockets, faux flys and tapered legs for a polished look suitable for the workplace.
While bright colors and funky patterns certainly have their place in an athletic wardrobe, sticking with dark neutrals like black, navy and gray offers an understated, sophisticated look in workout pants suitable for professional settings. Not only do these versatile shades pair perfectly with business casual basics, they disguise sweat stains while providing a polished, slimming silhouette from the gym to the office.
Opt for minimalist, clean-lined designs
When it comes to finding workout leggings that you can also wear to the office, it’s all about choosing minimalist, clean-lined designs that exude professionalism and style. The key is opting for leggings that appear structured and sleek – avoiding anything too casual, revealing or sporty. You want a pair of leggings that look polished when paired with blazers, button-downs and other office-appropriate tops.
Look for leggings made of lightweight, breathable technical fabrics like nylon, polyester and spandex that provide stretch and movement but have a subtle sheen or brushed finish for a more sophisticated look. Dark neutral colors like black, navy and gray are ideal for the office. Leggings with minimal seaming and thick waistbands give a smooth, streamlined silhouette perfect for wearing under tunics or longer tops. Also consider leggings with discrete mesh panel detailing or edgy moto-inspired knees for extra style points.
When it comes to rise, mid to high-rise leggings are best for a secure fit that won’t slide down or cause any wardrobe malfunctions during the busy workday. Look for leggings with an elasticized waistband that sits comfortably on your natural waist and stays put whether you’re giving presentations or rushing between meetings.
For optimal comfort, choose leggings made with breathable fabrics and gusseted crotches that allow for ease movement and prevent chafing. Some athleisure brands even feature proprietary fabrics with four-way stretch, moisture wicking and cooling properties to keep you feeling dry and supported all day. Prioritize leggings that will hold their shape with minimal sagging for a consistently polished look.
Avoid revealing waistbands and sheer fabrics
When selecting leggings to wear professionally, be sure to avoid anything overly revealing. Look for leggings with thick waistbands that fully cover your midsection, avoiding any risqué low-rise cuts that expose too much skin. It’s also important to steer clear of sheer fabrics that could potentially show underwear lines or allow the outline of your legs to be visible under bright lighting.
Avoid anything too tight or form-fitting that highlights every curve – the office calls for a more modest silhouette. Leggings that are too thin or flimsy have a tendency to lose their shape and become see-through over time, so invest in premium athletic brands using opaque technical fabrics designed to last and withstand daily wear and machine washing.
Focus on dark neutral colors
When building your work-ready leggings wardrobe, it’s best to stick with dark, neutral colors that effortlessly pair with a variety of tops and shoe options. Black, navy and dark gray are foolproof options that immediately pull off a polished vibe. Charcoal and hunter green leggings can also work well for the office, depending on your industry and office environment.
Be wary of lighter colors like light gray or mauve that could appear casual alongside dressier blazers and blouses. And fluorescent neons or vibrant patterns like camo and animal print are definitely too sporty for conservative office settings. Muted plaid or subtle micro-dots could potentially work for more creative fields, but steer clear of anything overly bright or eye-catching.
Look for ankle length cuts
Full length leggings that extend all the way to your ankles are ideal for pulling off a sleek, streamlined aesthetic perfect for workdays. Cropped leggings that hit mid-calf or above look much more casual, while capri lengths sit awkwardly on the leg and can cut you off at unflattering points.
Ankle length leggings have a legging-meets-trouser effect when paired with heels and blazers, effortlessly commanding authority in the conference room or cubicle. Full length also helps streamline and elongate the leg. Just be sure leggings fully extend to your ankles and don’t inadvertently flash any skin when you sit down.
Pair with structured tops and blazers
The key to styling leggings for the office is pairing them with tops and layers that add structure and a tailored look. Blazers and structured tunics help balance out the casual nature of leggings for an overall polished vibe. Longer tops that extend past your hips are ideal for providing adequate coverage.
Button-down shirts, crisp poplin blouses and turtlenecks work well when tucked into leggings, while still allowing movement and comfort. Draped knits and soft cowl neck sweaters also lend an elegant element when paired with sleek leggings. Just be sure your top fully covers the waistband and your rear!
Add polish with heels, jewelry & accessories
Elevate your office leggings by layering on accessories and statement pieces. Pointed toe pumps, loafers and ankle booties instantly pull together a professional look when paired with leggings. Skip flat shoes or sneakers that will just make your leggings look sloppy.
Don’t be afraid to accessorize! Statement necklaces, dangling earrings and stacked bracelets add glamour and confidence for big presentations and meetings. Structured totes, designer purses and laptop bags also amp up the polish factor.
A bold lip color, cat eye glasses and a sleek updo can complement leggings beautifully by adding just the right amount of chic flair to balance an otherwise casual garment.
Choose performance fabrics & technical features
When it comes to leggings that can transition seamlessly from the gym to the office, look for performance fabrics with technical features that prioritize both comfort and style. Nylon/spandex blends offer stretch, moisture wicking and shape retention, while polyester blends are wrinkle resistant and quick drying.
Four-way stretch fabrics allow for ease of movement in any direction for chasing kids around before work or squeezing in a lunch break Pilates session. Added spandex provides lightweight compression and tummy control to smooth and sculpt your silhouette under dress pants and pencil skirts.
For optimal wear, look for sweat-wicking performance leggings that will keep you cool, dry and confident when pressure strikes. Features like UPF 50 sun protection, anti-odor technology and chafe-free seams also come in handy for busy multitasking workdays.
When choosing workout leggings for work, aim for high quality, technical fabrics that deliver both fitness and functionality along with boardroom-ready style.
Try wide-leg or loose styles for a more polished look
When selecting workout leggings to wear to the office, consider choosing wide-leg or loose styles for a more polished, professional look. While tight leggings are great for the gym, overly form-fitting pants can appear too casual or sloppy for work. Flowy wide-leg cuts or loosely tapered yoga pants offer more sophistication while still being stretchy and comfortable.
Wide-leg silhouettes drape nicely over curves, creating an elegant elongated shape perfect for pairing with blazers and button-downs. Loosen up tight leggings by layering loosely over top, letting the hemline peek out from under tunics, sweaters or longer tops. Billowy harem pants, culottes, and wide-leg jumpsuits work too. Just balance the volume on bottom with a more fitted top.
Looser workout leggings help avoid inappropriate clinginess or revealing panty lines. Breathable cotton blends and linen-feel fabrics naturally cinch at the waist while feeling airy and light on the legs. For optimal comfort, look for wide legs with both stretchy waistbands and gathered cuffs at the ankle.
Mix up textures & fabrics
Who says office-ready leggings have to be basic black? Mix up depths, textures and fabrics to create intriguing visual interest while maintaining a polished vibe. Pair sleek faux leather or liquid leggings with slouchy knits or shimmery satin tanks. Go for eye-catching contrasts like glossy leggings with fuzzy sweaters.
Opt for dark hues like chocolate brown, slate gray, deep merlot and evergreen to complement black leggings. Plush velvet or soft brushed leggings offer stylish alternatives to matte jersey and add depth during fall and winter months. Just ensure richer fabrics aren’t too thin or prone to pilling.
Modern colorblocked leggings with bold geometric panels, clean stripes and asymmetrical designs effortlessly bridge the gap between sporty and sophisticated. Or choose two-tone leggings in muted metallics and neutral shades like blush, bronze and stone for understated glamour.
Balance dressed up & dressed down pieces
The key to rocking leggings in a professional setting is pairing dressed down bottoms with smarter tops and accessories. Counter your casual leggings with structured blazers, crisp button-downs, tailored tunics and sleek heels or loafers.
Waterfall cardigans, drapey blouses, and textured oversized sweaters lend polish when layered atop basic leggings. Swap out a typical collared shirt for an eye-catching cowl neck or intricate lace bodysuit. Statement jewelry, watch chains and bold makeup easily elevate leggings to workwear status.
On relaxed dress code days, try balancing your leggings with an oversized blazer, menswear-inspired loafers and sleek sock buns. Finish with a leather portfolio or laptop bag for pulled together nonchalance that still says you mean business.
Look for tuxedo-style stripes
Tuxedo-inspired side stripes instantly sharpen up basic leggings, lending an elongating effect that slims and streamlines legs for an office-ready look. Black pants with white or silver stripes, navy with red, and charcoal with light gray are foolproof color combos.
Vertical stripes that run the full length of the leg give off tailored vibes reminiscent of dress trousers when paired with ankle boots or pointy flats. Wider spaced stripes offer bolder contrast while maintaining a flattering leg-lengthening illusion.
Look for striped leggings made with substantial weight fabrics like ponte knit that hold structure and shape. Avoid flimsy or overly thin materials prone to stretching out or becoming see through over time. Properly opaque leggings can easily transition from conference calls to after work happy hour!
Focus on ankle-grazing lengths
For office-worthy style, look for leggings reaching all the way down to your ankles. Fuller length leggings give you the most versatility, easily dressing up for work or down for weekends. Ankle grazing makes legs appear longer and sleeker and ensures a polished silhouette when sitting down.
Cropped leggings hitting at mid-calf can look awkward and literally “crop” your legs. Capri lengths also tend to cut off at the widest, fullest part of the calf for an unflattering effect. Look for full length leggings with stretchy stirrups or fitted cuffs to secure the bottom for a streamlined shape.
On shorter frames, consider a slight crop that hits just above the ankle bone, showing off a hint of skin. But be wary of anything too short that could flash some rear when bending over or look sloppy alongside pumps.
Lean into leather & faux leather
Faux leather leggings instantly infuse edge into your professional attire, sharping up tailored blazers and crisp button-downs. Matte black or chocolate brown leatherette leggings emanate chic authority for leading important meetings and tackling the workday.
Shiny wet-look leggings offer a bold take on leather better suited to more creative fields. Pair glossy leggings with silky tanks, fitted turtlenecks and moto jackets. Just avoid heavily cracked or peeling pleather prone to looking cheap.
Look for faux leather leggings with comfortable stretch that move with you and snap back into shape. While real leather looks luxe, it restricts movement – not ideal for busy workdays chasing after subway trains or racing up office stairwells.
Add interest with mesh or perforated patterns
Leggings with mesh paneling or laser-cut perforations add visual intrigue while maintaining a professional polish. Strategically placed openwork gives the illusion of skin showing through without actually being revealing, maintaining modesty for the office.
Subtle mesh inserts along the calf or perforated stripes and geometric shapes work well. Look for leggings where the openwork is lined with another fabric for opacity. Sheer mesh or visible hole patterns read overly sporty for conservative office settings.
Bold cutout leggings make a stylish statement for Friday meetings or more casual coworking environments. Just balance exposed skin on bottom half with longer, more modest tops – saving risqué looks for after hours.
Rock jewel tones & rich hues
Deep jewel-toned leggings effortlessly bridge the gap between work and workout with luxe, sophisticated flair. Rich shades like emerald, sapphire and amethyst communicate confidence and authority when paired with neutrals on top.
Pair brilliant blue leggings with crisp white button-downs and navy blazers for patriotic polish. Burgundy and forest green complement fall wardrobes. Or try regal purple paired with dove gray pumps and cashmere crews.
Look for leggings in matte finish performance fabrics that resist fading and hold vibrant color even after repeat wears and washes. Avoid anything too shiny or metallic, which can cheapen the opulent effect of powerful gemstone hues.
Choose leggings with discreet pocketing
Leggings designed with subtle storage make busy workdays infinitely easier, letting you stash essentials on the go. Look for minimal pocketing that doesn’t add bulk or ruin the leggings’ streamlined silhouette.
Thin side pockets at the hip discreetly fit keys, cards and lip balm. Stash pens in shallow layered pockets or zippered waistband compartments. For larger smart phones, consider leggings with wider pocket panels lined in moisture-wicking technical fabrics.
Key details like topstitched seams and contrast colors help pockets blend right into leggings designs. Just avoid anything too exaggerated or cargo pant-like. The goal is hidden yet handy storage for all your workday must-haves.
Look for moisture-wicking properties to stay cool
When selecting workout leggings suitable for the office, prioritize technical fabrics with moisture-wicking properties to keep you cool, dry and comfortable during busy workdays. Avoid basic cotton leggings that absorb sweat and sit damp against the skin.
Look for moisture-wicking performance fabrics like nylon, polyester or spandex blends that pull moisture away from the body and disperse it across the surface to evaporate quickly. This helps prevent sweat stains on blouses or visible sweat patches on leggings.
Quick-drying, sweat-wicking leggings also come in handy for walking to work, squeezing in lunch break workouts or just tackling a hectic day running around the office. The last thing you want is wet, clingy leggings chafing your inner thighs all day.
Consider breathable linen-like fabrics
For office-appropriate leggings that feel airy and lightweight even in summer months, look for breathable linen-blend fabrics. Linen, cotton, rayon and hemp blends naturally wick moisture while feeling featherlight against the skin.
Linen leggings have a breeze-catching weave that allows heat to escape and air to circulate. Light colors like stone, natural and blush also help reflect heat. Just beware lighter fabrics can become see-through when stretched.
For optimal comfort, look for linen leggings with wide ribbed waistbands that won’t dig in and ruche cuffed ankle details. Aim for a relaxed yet tailored fit – not too tight or clingy.
Layer seamless leggings under skirts & dresses
Smooth, seamless leggings make perfect underlayers for skirts and dresses, providing coverage and avoiding VPL (visible panty lines). Look for thin yet opaque leggings that disappear under clothing.
Super soft, seamless microfiber leggings in muted tones effortlessly layer without adding bulk. For breathability, choose seamless leggings with moisture-wicking technical fabrics designed to keep you cool and dry.
Figure-hugging seamless leggings also streamline lumps and bumps and trim the tummy and thighs. Prioritize comfort with wide, no-bind waistbands that won’t squeeze or pinch throughout busy workdays.
Invest in compression leggings
Compression leggings stimulate blood flow and provide muscle support through gentle, lightweight squeezing. This helps combat fatigue and heaviness from sitting at a desk all day.
Look for compression workout leggings using stretchy fabrics like spandex and elastane blended with sweat-wicking nylon or polyester. Graduated compression targets problem zones, supporting muscles and joints.
Compressive leggings also create a slimming effect. The gentle hugging feel smooths bulges and slims legs, perfect for looking polished under work clothes. Just avoid sizing down too much for a vice-like fit.
Try cooling leggings
Innovative cooling leggings utilize temperature-regulating technology and moisture-wicking fabrics to provide a chilling sensation against the skin. This helps you stay calm and collected even on sweltering commutes or in warm offices.
Certain technical fabrics disperse body heat and reduce surface temperature when damp with sweat. Mesh paneling and specially designed seams also improve ventilation and breathability.
For immediate cooling relief, some leggings incorporate mint derivatives like menthol and eucalyptus into the fabric. The cooling agents activate upon contact with skin to provide a frosty feel.
Look for chafe-free flatlock seams
To avoid dreaded chafing on inner thighs, look for leggings designed with flatlock seams that create smooth, barely-there lines with soft edges that don’t rub or irritate.
Flat seams eliminate bulky folded-over edges prone to rubbing and friction. The discreet seam construction also lends a flattering streamlined look under clothing.
Stretchy flatlock stitching adds strength and structure while allowing leggings to move and stretch with your body. For maximum smoothness, look for flatlock seams on both the inner and outer leg.
Choose leggings with discreet ankle slits
Leggings with subtle side slits right above the ankle offer stylish ventilation, allowing air to circulate and body heat to escape. Ankle splits also prevent leggings from riding up or bunching around your feet.
Look for just a subtle slit no more than a few inches long. Bold cutouts or mesh panels could look too sporty. Discreet slit openings sleekly disguise as edgy design elements while serving functional purposes.
Consider leggings with asymmetric ankle slits that gradually increase in length up the calf for an elongated look. pops of skin also lend natural breathability exactly where you need it most.
Opt for brushed performance fabrics
Brushed technical fabrics create a super soft, cozy feel perfect for keeping comfortable on long workdays. The brushed effect helps trap in warmth while wicking moisture.
Look for nylon and poly-spandex blends with a lightly brushed interior lining. The plush finish feels great against bare legs under skirts and dresses. Brushed leggings work especially well in colder months.
While brushed fabrics are deliciously soft, they shouldn’t feel heavy or bulky. Lightweight four-way stretch is key, allowing a full range of movement. Beware pilling from low quality brushed fabrics over time.
Choose eco-friendly & sustainable fabrics
Sustainable leggings made from recycled fabrics help reduce textile waste and your carbon footprint. Renewable plant-based fibers like eucalyptus and beechwood help conserve natural resources.
Look for leggings made with recycled polyester, nylon and spandex fabrics, which transform old plastics and garments into new technical fibers. Opt for non-toxic waterless dyeing processes.
Fair trade production, ethical manufacturing and transparent supply chains are also important. Prioritize leggings from eco-conscious brands committed to lowering their environmental impact.
Try sweat-proof leggings
Innovative sweat-proof leggings feature membrane technology and hydrophobic coatings that literally repel sweat, preventing embarrassing stains and visible perspiration.
Fabrics with porous membrane layers and specially designed pores actively transport sweat away from the skin before it can soak through, keeping moisture locked in between legging layers.
Water-resistant DWR coatings also help repel sweat and moisture to stop drips in their tracks. Look for leggings integrating silver ion technology and anti-odor treatments for all day freshness.
Ensure pants are thick enough for opacity
When selecting workout leggings to double as office-appropriate attire, it’s crucial to ensure the fabric is thick and opaque enough to maintain modesty and avoid any embarrassing transparency issues.
Look for leggings made with high quality substantial fabrics like ponte knit, thick jersey, compression fabrics and technical performance blends. These tend to be opaque enough for all-day wear without revealing every curve and line underneath.
Stretchy lightweight fabrics like thin cotton blends, rayon, and cheap polyester can become see-through when bent over or stretched too tightly across the thighs. Avoid anything too flimsy or tissue-paper thin.
Focus on dark neutral hues
Rich darker colors tend to provide more opacity than light pastels and neon brights. Stick to dark neutrals like black, charcoal, navy and hunter green that easily disguise transparency issues.
Lighter grays, nudes and soft blushes can turn sheer when stretched thin, even in good quality fabrics. Bright whites and bold prints also highlight lumps and lines. Save those for weekend wear.
If opting for lighter hues, hold the leggings up to the light before buying to spot potential areas prone to showing through. Bend, stretch and squat test too!
Size up for a little wiggle room
Avoid sizing way down in leggings for a painted-on look. Overly tight leggings are likely to become see-through and ride up in uncomfortable ways. Give yourself a bit of wiggle room.
Look for leggings offering both compression and support while still stretching comfortably over curves. High quality performance fabrics should snap back into shape without sagging or losing integrity.
Consider leggings a half or full size up from your regular size. You want a streamlined silhouette, not a sausage casing situation!
Beware low rise & crop cuts
Steer clear of low rise leggings that sit below your natural waist, which tend to slide down and create visible panty lines. Anything too short also risks exposing your rear when bending over.
Look for leggings with a 7/8ths ankle length hemline or slight crop hitting just above the ankle bone. Avoid dramatic cropped styles stopping at mid-calf or above the knee.
The waistband should fully cover your midsection without awkward gaps. Try mid to high rise leggings for optimal coverage from all angles.
Skip overly compressive fabrics
Heavily compressive leggings that squeeze and flatten your shape can also compromise opacity. Anything too constricting risks highlighting lumps and clinging unflatteringly.
Lightweight compression that gently hugs curves and firms the tummy works well. But avoid leggings that feel too tight and restrictive. You want comfort with polish!
Stretchy ponte knits and thicker jerseys provide light compression with enough structure to avoid sagging. Balance compression with four-way stretch.
Layer leggings under opaque tights
For problematic leggings that tend to show panty lines or ride up, try layering under opaque black tights for extra coverage and discretion.
Cotton-lined tights, fleece-lined hosiery and extra opaque opaque tights conceal all sins. Matte tights also help tone down any legging shine peeking through.
Layering allows you to wear your favorite leggings while avoiding any faux pas. Chic visible layers also lend an intentionally styled look when paired with the right heels and dress lengths.
Test squat-proofness before wearing
Perform a series of deep squats, knee bends and lunges while trying on potential work leggings. Check for visible panty lines, underwear outlines, cellulite flashes and see-through spots.
Bring along a friend you trust for a second opinion, or use your phone camera to spot check from all angles. Harsh store lighting shows transparency issues leggings might disguise outside.
Put leggings through stress tests before wearing to work. If you have any doubts, it’s better to be safe than give an accidental peep show at the office!
Line leggings with nude shorts
For extra insurance against transparency, wear leggings over lining shorts in nude or black to guarantee opacity from all angles.
Seamless microfiber shorts, spanx liners and slim bike shorts work well under leggings, smoothing any visible panty lines. Just avoid bulky textures like lace.
If wearing a longer tunic or dress over leggings, you can likely get away with skimpier lining shorts. But for pencil skirts, go for shorts at least mid-thigh length.
Choose leggings with discreet ankle slits
Subtle side slits near the ankle allow leggings to gently drape over curves, avoiding problematic pulled or stretched areas prone to show-through.
Discreet slit openings also enable movement and improve ventilation right where you need it. Ankle area slits prevent leggings from riding up, which can cause crotch transparency.
Just avoid wide open mesh panels or large cutout designs better suited for the gym. Strategic subtle slit placements maintain opacity while lending an edgy vibe.
Invest in leggings designed for work
Opt for leggings specifically designed to transition from the gym to the office. These tend to be crafted from premium opaque fabrics and cut in sophisticated silhouettes.
Look for details like tuxedo side stripes, faux leather paneling, ankle vents and minimalist pockets that transform basic leggings into polished work pants.
Higher price points also typically guarantee better quality, longevity and care taken to ensure leggings pass the squat test. This is not the place to skimp!
Try built-in tummy control panels
Leggings designed with built-in tummy control panels target the midsection for firm compression that smooths bulges and slims your silhouette.
Hidden shaping panels discreetly flatten the stomach without uncomfortable squeezing or transparency issues. This also eliminates panty lines across the front.
Look for control panels made of soft, breathable microfiber that moves with your body. Avoid thick, restrictive spanx-like layers that can cause squishing and show through.
Find options with tummy control or compression
When shopping for polished leggings suitable for the professional workplace, look for options offering tummy control compression or built-in shaping panels to smooth your silhouette.
Compression leggings made with spandex, polyester and nylon provide all over shaping that gently firms the thighs, lifts the rear and smooths the stomach. Lightweight compression improves posture and slims the entire leg line.
Specific tummy control waistbands, side panels and midsection inserts help flatten the stomach area discreetly. Contouring control layers also eliminate panty lines across the front.
Look for compression in the tummy zone
Instead of squeezing compression over the entire leg, some leggings focus light compressive technology solely on the tummy for more targeted slimming and shaping.
Hidden tummy compression zones discretely trim the waistline and middle using supportive stretch fabrics. This also helps conceal panty lines and muffin tops when paired with form fitting tops.
Avoid heavily restrictive shapewear-like fabrics that cause excessive flattening. Opt for gentle compression that simply smooths and firmsProblem zones naturally.
Try high-waisted shaping leggings
High-waisted leggings extending over the belly button slim the midsection while holding you in for a streamlined shape perfect for polished workwear.
Look for compression leggings reaching as high as your bra line and sitting at your natural waist. For optimal smoothing, choose high-rise cuts 3-4 inches above your belly button.
Shaping high-rise waistbands contour the tummy and prevent gapping, while smoothing back bulge. A streamlined foundation eases getting dressed for work.
Invest in leggings with tummy control panels
Strategically placed tummy control panels discreetly target and flatten the stomach zone. Thin strips, wide bands and inner lining panels streamline the waistline.
Hidden shaping inserts are usually made of soft, breathable microfiber that moves with your body. Avoid thick, restrictive layers prone to showing through clothing.
Panel placement differs by brand, but typically covers the stomach vertically or wraps horizontally across the front. Some offer adjustable slimming intensity.
Look for leggings lining with control layers
Control lining built into the interior of leggings helps smooth lumps andcurves for a flattering silhouette, without uncomfortable squeezing.
Thin powered stretch linings gently contour curves while remaining undetectable under clothing. Light control is ideal for all-day wear and movement.
Lining usually targets the tummy zone, but can also be full-length for overall smoothing. Avoid leggings where lining feels overly compressive or restrictive.
Size up in control top leggings
Since shaping leggings are designed to firm and compress, consider sizing up half a size so the control elements don’t feel too constricting and cause transparency issues.
You want smoothing compression without a cutting or squeezing sensation. Leggings that are too small can create unflattering bulges when sizing down too much.
Test different sizes and assess how control leggings feel sitting, standing, bending over and walking. Move around to ensure you have a full range of motion.
Look for tummy control in unexpected places
Cleverly discreet control elements provide tummy trimming power where you least expect it. Look for smoothing features integrated into stylish details:
– Faux leather, mesh or ponte fabric panels across the front
– Thick contoured waistbands that nip in the waist
– Inner liner briefs or mid-layered support bands
– Reinforcing side stripes with slimming effects
Balance control with comfort & stretch
When trying on shaping leggings, make sure the tummy control elements don’t impede flexibility or feel uncomfortably tight.
Opt for leggings using lightweight control fabrics with four-way stretch. You want leggings that move with you, not restrict movement or pinch.
Prioritize comfort and remember control leggings still need a bit of wiggle room. You don’t want a compressed sausage effect!
Spot clean control panels delicately
Since tummy control panels are usually made with special technical fabrics, take care when cleaning to avoid damaging the compressive fibers.
Pre-treat any stains gently and hand wash panels separately from the rest of the leggings to prevent pilling. Avoid overly hot water or vigorous scrubbing.
Lay flat to dry rather than machine drying to help retain the panel’s smoothing and shaping powers wash after wash. Low heat tumble dry if needed.
Try adjustable control leggings
Look for leggings featuring adjustable slimming intensity so you can customize compression as needed for comfort.
Some tummy control panels have Velcro, snap or button attachments allowing you to tighten or loosen shaping. Others feature drawstring, zip or slider mechanisms for adjustable control.
This allows you to relax control panels after long days at the office. Adapt slimming power to your changing shape during pregnancy or weight fluctuations.
Finding the perfect pair of leggings that are both comfortable for working out and stylish enough to wear to the office can feel like an impossible task. With the rise of athleisure wear, workout leggings have come a long way from basic black spandex. Now there are tons of options made from technical fabrics with 4-way stretch that provide ease of movement during your sweat session, but have a more polished look for your 9-to-5. It’s all about choosing leggings with the right mix of performance, structure, and design.
When shopping for workout leggings to wear at the office, look for 4-way stretch fabrics like spandex blends that will flex with you during exercise but won’t lose their shape.Structured leggings with compression qualities will help shape and smooth your silhouette under workwear, while moisture-wicking properties ensure you stay dry. Look for technical quick-drying fabrics that are breathable yet opaque enough to withstand squats and lunges without ending up see-through (nobody wants that office wardrobe malfunction).
In terms of fit, aim for leggings that hit at the ankle or higher for a sleek, streamlined shape that looks professional. A wide supportive waistband should sit comfortably at your natural waist without digging in for all-day wear. For shaping and tummy control benefits, look for leggings with contoured waistbands or built-in abdominal support.
When it comes to design, solid versatile colors like black, navy, and dark greys are your best bet for office-appropriate leggings. Go for minimalist patterns like micro-dots or tone-on-tone geometrics for added visual interest that isn’t over the top. Look for subtle design details like mesh paneling, sleek ankle zips, or moto-inspired knees to elevate your leggings beyond basic. And steer clear of sheer fabrics, loud prints, cut-outs, or overly distressed details that might get your leggings banned from the workplace.
Look for 4-way stretch for ease of movement
Here are 15 stylish and comfortable workout leggings that you can also wear to the office:
1. Old Navy PowerSoft Go-Dry High-Waisted Leggings
These customer-loved leggings from Old Navy feature a power-Soft fabric with quick-drying moisture-wicking technology to keep you cool and an ultra high-rise silhouette for tummy control. The Go-Dry material is also smooth and slimming. Choose from versatile solid shades like black, navy, grey, and dark green that pair perfectly with tunics or sweaters for work.
2. Lululemon Align High-Rise Pant
Lululemon’s famous Align leggings provide weightless comfort perfect for both low-impact workouts and all-day office wear thanks to their ultra-soft, brushed Nulu fabric that feels like butter against your skin. With 4-way stretch, these fan-favorite leggings conform to your body and move with you. The high-rise cut is ideal for pairing with longer tops at the office.
3. Athleta Advance Bra High Rise Tight
Featuring performance compression fabric with breathable mesh panels, these interval tights from Athleta offer light support for training but have a structured silhouette that works for the office too. The smoothing crossover waistband slims your middle, making these leggings ideal for wearing under dresses or tunics.
4. Girlfriend Collective Compressive High-Rise Legging
Made from compressive fabric crafted from recycled water bottles for ultimate sustainability, these high-waisted leggings from Girlfriend Collective offer smoothing shaping power that is perfect for work looks. The interlock compression material is opaque and thick yet breathable and sweat-wicking, ideal for everything from yoga to long days at your desk.
5. ADAY Highline Pant
Designed specifically as office-ready workout wear, these sleek leggings from ADAY feature a thick elastic waist, smoothing fabric, and chic ankle length cut. Wear them for a sweat session then simply swap your sneakers for heels to go straight to back to back meetings. The fabric is both structured and flexible with subtle sheen.
6. P.E Nation Rio Rise 7/8 Tight
These stylish printed leggings from P.E Nation sit high on the waist to hold you in while showing off your shape thanks to compression ribbed panels through the hips and thighs. With quick drying fabric that wicks sweat and moves with you, they are the perfect leggings to wear for picking up the pace in a HIIT class or just rushing between meetings at work.
7. Sweaty Betty Power High Waisted Workout Leggings
Featuring supportive power mesh panelling and a reinforced, smoothing waistband, these structured leggings from Sweaty Betty offer light compression that shapes and smooths your silhouette from studio to office. The slick fabric is both sweat-wicking and fast-drying for comfort while the chic ankle length cut looks sleek with heels.
8. Girlfriend Collective Moto Legging
A modern moto-inspired design makes these high-waisted leggings from Girlfriend Collective a stylish choice for work or workouts. The thick, compressive fabric smooths and sculpts you while the breathable construction keeps you cool through hot yoga or busy days on the job. Choose the black pair for easy office pairing.
9. Vuori Performance Jogger
With a jogger style silhouette, these hybrid pants from Vuori combine the comfort and flexibility of leggings with the polish of trouser pants. Featuring moisture-wicking stretch knit fabric, slash side pockets, and a wide ribbed waistband, they transition seamlessly from studio sessions to the conference room or out for after-work drinks.
10. Alo High Waist Airbrush Legging
Providing smoothing and shaping thanks to proprietary sculpting fabric, these sleek high-waisted leggings from Alo are ideal for wearing under tunics, dresses, and sweaters for an office-ready athleisure look that highlights your form. The brushed performance fabric is moisture-wicking to keep you comfortable whether you’re working out or working.
11. Outdoor Voices TechSweat 7/8 Leggings
A slick, slightly compressive material sculpts and smooths while remaining breathable and sweat-wicking during workouts in these versatile leggings from Outdoor Voices. The modern cropped ankle length lends itself perfectly to office attire when paired with flats or low heels for effortless sophistication.
12. Lyssé High Waisted Shapewear Leggings
Designed with shaping figure-contouring technology, these sculpting leggings by Lysse streamline your silhouette with paneled construction that smooths and lifts. Breathable and moisture-wicking with 4-way stretch, they comfortably wear all day whether you’re exercising or heading into a client meeting.
13. Athleta Salutation Stash Pocket II Tight
Featuring ultra-stretch fabric made from recycled materials, these slimming leggings from Athleta are a sustainable choice for work or workouts. Designed with convenient side stash pockets for your essentials, a contoured waistband, and breathable mesh detail, they are ideal for powering through HIIT then continuing your day in style.
14. Under Armour Fly Fast High Waisted Legging
Designed for racing to and from workouts with lightweight, sweat-wicking material, these sleek leggings feature compression zoned mesh panels for targeted breathability and mobility. The minimalist design lends itself to casual office attire when paired with long tunics or shorter dresses depending on your workplace environment.
15. Zella Live In High Waist Leggings
One of Nordstrom’s top rated leggings, these versatile high-waisted leggings from Zella feature smooth, moisture-wicking fabric with a hint of compression to shape and slim. The versatile dark color options work perfectly under tunics or paired with blazers for office-ready athleisure style when your schedule is nonstop.
With so many options nowadays designed for versatile wear, you can comfortably power through tough workouts and busy workdays alike in leggings that offer both performance and polish. Look for technical quick-dry fabrics with compression qualities in solid versatile colors, aiming for a high waistband and ankle length cut for office-appropriate style.
Finding the perfect pair of leggings that you can sweat in at the gym and look polished wearing around the office can seem impossible. But with athleisure wear exploding in popularity, workout leggings have evolved from basic black spandex into stylish options made with performance fabrics designed for both fitness and function. The key is choosing leggings crafted with technical quick-dry material, 4-way stretch, and structural details that provide ease of movement during exercise while maintaining a put-together silhouette for work.
When shopping for office-ready workout leggings, prioritize breathable fabrics like spandex blends with 4-way stretch so they move with you during squats but won’t lose their shape. Look for moisture-wicking properties to keep sweat at bay and compression technology for tummy smoothing. Make sure the material is substantial enough to be squat-proof yet cool and comfy for all-day wear.
For fit, a high-rise waistband hits at the natural waist for coverage and stays put without digging in. Ankle length leggings have a streamlined silhouette perfect for wearing under tunics or dresses. If you prefer a cropped look, go for 7/8 styles that hit just below the calf. For tummy control and shapewear benefits, opt for leggings with built-in compression bands or contoured waistbands to smooth and sculpt.
Stick to basic, versatile solids and minimalist patterns in dark hues like black, navy, gray, and olive green for office-appropriate style. Look for subtle design details like mesh cut-outs, sleek ankle zips, moto-inspired knees, or cargo pockets to elevate your leggings beyond basic without being over the top for work. Avoid overly distressed details, bold prints, cut-outs, or sheer peekaboo fabrics.
Consider details like ankle zips, cargo pockets or faux leather
Here are 15 stylish and comfortable workout legging options you can also wear to the office:
1. Zella Live In Leggings
Featuring a smoothing high waistband and breathable stretch fabric, these popular leggings from Nordstrom’s Zella line provide lightweight compression to shape and streamline your figure from morning meeting through after-work yoga. The dark, versatile colors easily pair with blazers, sweaters, and tunics.
2. Beyond Yoga Spacedye Caught In The Midi High Waisted Legging
Offering a slimming high waist and ankle-grazing length perfect for wearing under dresses, these spacedye leggings from Beyond Yoga feature an ultra-stretchy fabric with 4-way stretch designed for sweating and sculpting. The heathered look adds subtle visual interest for the office.
3. Sweaty Betty Power Workout Leggings
Designed for working out with power mesh panelling and sweat-wicking fabric, these leggings from Sweaty Betty maintain their structure with a reinforced waistband that smooths and shapes your silhouette for workwear. The chic ankle length flatters when paired with heels.
4. Year Of Ours Le French Rib High Waisted Leggings
Offering structured compression with breathable stretch, these sleek ribbed leggings from Year of Ours provide tummy control and a leg-lengthening high waist silhouette. Wear them for an intense cycling class then add heels and a blazer for work.
5. ADAY City.Style.Comfort Legging
Specifically designed for sweaty workouts and hectic office days, these ADAY leggings transition seamlessly thanks to their structured yet stretchy fabric. The waistband lies smooth and flat for pairing with blouses or tunics. The sheen finish adds polish for work looks.
6. Athleta Advance Bra High Rise Tight
Great for adding light compression and tummy control under dresses, these leggings from Athleta feature breathable performance fabric with structured mesh panels through the hips and thighs. The slimming crossover waist is perfect for cinching, smoothing, and shaping on the go.
7. Nike One Lux High Rise Leggings
Offering lightweight compression support with sweat-wicking Dri-FIT technology, these leggings from Nike provide a body-hugging fit that conforms to your shape for work or workouts. The high-rise cut pairs perfectly with tunics and blouses for the office.
8. Bandier All Day Ankle Leggings
Designed specifically for multitasking from dawn to dusk, these sleek ankle leggings from Bandier can take you from an early morning Pilates class to back to back work meetings in style thanks to their structured contouring waistband and breathable compression material.
9. Girlfriend Collective Compressive High-Rise Legging
Crafted from recycled materials for sustainability, these high-waisted leggings offer smoothing, sculpting compression that is sweat-wicking and breathable yet opaque enough for work. The dark shades pair perfectly with blazers, sweaters, and boots.
10. ADAY Momentum High Rise Legging
Thick and structured yet flexible and breathable, these ADAY leggings are crafted to wear from your interval training workout to important work functions. The subtle sheen finish and ankle length cut create a polished silhouette when paired with heels.
11. Lululemon Wunder Under HighRise Tight
Featuring a structured high waistband that stays put and luxtreme fabric with 4-way stretch for unrestricted movement during downward dog or business meetings, these fan-favorite leggings from Lululemon provide a streamlined silhouette perfect for work tunics and blouses.
12. Alo Yoga Moto Legging
Edgy moto-inspired side knee panels give these structured high-waisted leggings a modern stylish look, while the compressive fabric smooths and shapes your figure, making them perfect for wearing under sweaters or dresses for the office.
13. Legendary Whitetails Leggings
Designed for outdoor pursuits yet stylish enough for everyday wear, these popular leggings feature a wide smooth waistband, breathable spandex-blend material, and a bit of comfortable stretch. Choose the olive or black for office versatility.
14. Spanx Faux Leather Leggings
Known for its shapewear, Spanx applies its tummy-smoothing magic to these faux leather leggings crafted with contoured power waistbands to cinch and secure for work or workouts. The ankle length flatters with heels or boots.
15. Onzie High Rise Midi Leggings
Great for yoga or a busy workday, these sculpting leggings from Onzie feature a mid-calf crop length and a glossy performance fabric that is opaque enough for squats yet stylish for the office when paired with taller boots. The waistband contours and smooths.
Look for leggings specifically designed with sweat-wicking 4-way stretch material and high compression waists that also lend polish for work. Focus on dark versatile solids and minimalist patterns paired with tunics, sweaters, blazers and blouses to power through your fitness routine and office schedule in chic athletic style.
If your daily schedule involves both sweating it out in downward dog and leading boardroom presentations, you need workout leggings that can perform during your fitness routine and still look polished and professional at the office. The rise of athleisure wear has brought plenty of options designed specifically for versatile wear. With the right mix of technical fabrics, tailored silhouettes, and subtle details, you can now find leggings perfect for both the gym and 9-to-5 wear.
When shopping, prioritize performance features like moisture-wicking fabrics with 4-way stretch for ease of movement during planks or squats without losing shape. Breathable compression materials will keep you cool while also smoothing and shaping your silhouette under dresses and tunics. Look for an opaque, substantial feel that won’t fade or pill but provides durability and structure.
For fit, choose pants with a mid or high-rise fit that provides coverage and stays put, even during intense interval training. A wide, smoothened waistband should comfortable contour your waist without squeezing or shifting around. Ankle length leggings create a sleek, streamlined shape for pairing with flats and heels, while crops hit a professional-perfect point just below the calf.
Stick to dark, neutral solids or subtle patterns like camo, micro-dots, or geometric prints that add understated visual interest without being distracting for work. Look for leggings with edgy moto-inspired knee details, sleek faux leather, mesh cut-outs, or ankle zippers to take your look up a notch. Otherwise, a minimalist athletic silhouette in black, navy or grey makes for easy office pairing.
Choose pants with a mid or high-rise fit
Here are 15 stylish and comfortable workout leggings perfect for sweating, sculpting and looking polished at the office:
1. Girlfriend Collective Compressive High-Rise Legging
Crafted from recycled fabric for ultimate sustainability, these compressive leggings sculpt and smooth your shape with a thick, opaque feel perfect for wearing under dresses or with blazers. The high-rise is ideal for all-day wear.
2. Beyond Yoga Midi High Waisted Leggings
Hitting right below the calf for an elongating look, these Beyond Yoga leggings feature smoothing fabric with 4-way stretch to move with you during downward dog or squats. The versatile heathered shades work for office pairing.
3. Sweaty Betty Zero Gravity High-Waisted Running Leggings
Designed for running yet stylish enough for work, these leggings feature lightweight compression fabric with sweat-wicking technology and a smoothing wide waistband. Their structured silhouette maintains shape at the office.
4. ADAY Momentum High-Rise Legging
Structured yet flexible ponte fabric makes these ADAY leggings perfect for intense training and headed straight to the office thanks to their thick yet breathable feel. They feature an ankle-grazing cut and touch of sheen.
5. Zella Live In High Waist Leggings
Loved for their opaque, contouring fit, these smoothing leggings from Zella are constructed with moisture-wicking fabric in versatile dark shades ideal for pairing with tunics, blazers and sweaters for workouts and work wear.
6. Lululemon Wunder Under High-Rise Tight
With lightweight, 4-way stretch luxtreme fabric, these popular high-waisted leggings from Lululemon provide unrestricted movement perfect for yoga flows, runs and busy days on the job in comfortable style.
7. Nike One Mid-Rise Legging
Featuring breathable Dri-FIT technology to help keep you cool and dry, these workout leggings from Nike offer a slim, streamlined silhouette with a thick contoured waistband ideal for tucking in tops or layering at work.
8. Old Navy Powersoft Go-Dry High Waisted Elevate Compression Legging
Providing smoothing compression and tummy control, these customer-loved leggings from Old Navy feature quick-drying fabric and a stay-put high waist perfect for wearing under tunics or dresses from yoga class to your office.
9. Year Of Ours Ribbed High Waisted Leggings
Structured compression ribbed material hugs your shape while the high-rise waist elongates your silhouette in these sleek leggings from Year of Ours, perfect for wearing with longer blouses and sweaters to the office.
10. Outdoor Voices 7/8 TechSweat Legging
Featuring a cropped 7/8 length that hits just below the calf for a leg-lengthening look, these leggings from Outdoor Voices are crafted from a lightweight sweat-wicking TechSweat material ideal for sweating and sculpting.
11. P.E Nation Rio Rise 7/8 Tight
Hitting just below the knee, these printed leggings from P.E Nation feature quick-drying sweat-wicking fabric, ribbed compression panels, and a high-rise silhouette ideal for tucking in blouses for work.
12. Reebok Lux High-Rise Legging
Designed for training, the compression fit, opaque fabric, and smoothing waistband on these Reebok leggings make them perfect for wearing with tunics or under dresses for stylish office attire straight from the gym.
13. ADAY City.Style.Comfort 7/8 Legging
Specifically crafted for sweaty workouts and busy office days, these cropped ADAY leggings transition seamlessly thanks to their structured yet stretchy fabric. The waistband lies flat and smooth for polished tucking.
14. Bandier All Day Ankle Legging
Built to wear from your early morning Pilates class to late client meetings, these sleek ankle leggings from Bandier feature a thick waistband that contours and shapes your silhouette from studio to office.
15. GapFit High Rise Compression Legging
Providing opaque compression and tummy control perfect for sweating and sculpting, these sleek high-rise leggings from GapFit lend a streamlined athletic look that also pairs perfectly with tunics, blouses and blazers at the office.
Look for leggings designed with sweat-wicking technical fabrics in versatile dark solids ideal for work pairing. Seek options with compression materials, high waists, ankle lengths and subtle edgy details to take you from the gym to the office in stretchy, sculpting and stylish comfort.
Finding the perfect pair of workout leggings that you can also wear to the office can feel like an impossible task. You want something that is comfortable enough for your morning yoga class or lunchtime jog, but also looks professional and stylish for the workplace. The good news is there are tons of great options out there that strike the perfect balance between athletic functionality and office-appropriate style.
Here are 15 of our favorite workout leggings that you can comfortably wear at the office:
Betina High Waisted Leggings
These high waisted leggings from Betina are made from a super soft and stretchy fabric that moves with you during any type of workout. They feature a thick waistband that stays in place even during intense exercise. The minimalist solid black color gives them a polished, sophisticated look perfect for pairing with blouses or sweaters at the office. The fabric is also sweat-wicking and squat-proof.
Outdoor Voices 7/8 Springs Leggings
The 7/8 length of these leggings from Outdoor Voices hits right below the ankle for a flattering silhouette. Made from lightweight TechSweat fabric, they keep you cool and dry during workouts but have enough structure to maintain their shape. The thick waistband won’t dig in or fold over. The gray color is neutral enough to wear to the office but has interesting textured detailing on the leg.
Girlfriend Collective Compressive High-Rise Legging
Girlfriend Collective’s compressive leggings provide light support while also being stretchy and comfortable. They’re made from recycled plastic bottles for an eco-friendly design. The smoothing fabric looks polished, not sloppy, while the high waist elongates your legs. These leggings come in both solid neutrals and fun patterns like leopard print that add personality.
Beyond Yoga Spacedye Caught in the Midi High Waisted Midi Leggings
Beyond Yoga is known for making leggings that feel like a second skin. The Spacedye Caught in the Midi legging has a mid-rise contoured waistband that stays put as you move. The fabric features 4-way stretch and is lightweight with moisture-wicking properties to keep you comfortable. The midi length and stylish mix of black and white make these leggings look sharp enough for the office.
Sweaty Betty Power High Waisted Workout Leggings
Sweaty Betty’s Power leggings feature structured fabric that sculpts and smooths your shape during exercise. The high-rise waist not only stays in place, but also slims your midsection. The lightweight fabric feels cool to the touch and dries quickly after sweating. The stylish angled seam detailing on the lower leg elevates the look while the dark color palette keeps them office-ready.
ADAY Rotate High Waist Leggings
The Rotate leggings from ADAY are made of buttery-soft fabric with two-way stretch for mobility. The smoothing fabric is opaque enough to squat in confidence. The contoured high waist is designed to stay put without digging in. The leggings also have a functional side pocket big enough to hold a phone. The cropped 7/8 length is perfect for showing off shoes. Go for a neutral solid color or pick a fun green or red.
Year Of Ours Ribbed High-Waist Leggings
A bit of ribbing gives these high-waisted leggings from Year Of Ours a stylish edge for the office. Made from the brand’s signature sculpting fabric, they smooth cellulite and contours. The interlocking ribbed knit hugs every curve. Pair them with an oversized blazer or long cardigan to balance the form-fitting silhouette.
Nike One Lux High-Rise Tights
Nike’s One Lux tights provide lightweight compression and sweat-wicking comfort perfect for the gym and the commute to work. The high-rise waistband hugs your midsection without squeezing. They come in solid neutrals and fun color-blocked designs. The popular athletic brand gives these leggings a polished sporty look for the office.
Onzie High Rise Midi Leggings
Made from a blend of spandex and nylon, these Onzie leggings move with you during yoga or a HIIT class. The high-rise waistband stays in place even during inversions. The midi length hits right below the ankle bone for a leg-lengthening look. Pair them with booties or loafers at the office. They come in both solids and unique prints like leopard and camo.
The Upside Ranger Ribbed High Waist Leggings
The Upside is known for making versatile athleticwear you can wear everywhere. The Ranger leggings feature smoothing fabric with ribbed texture that sculpts your legs. The thick waistband and 7/8 length give them a polished silhouette. Made with lightweight, moisture-wicking fabric, they’ll keep you cool and dry during workouts. Stick with neutral earth tones like black, navy or army green for the office.
Varley Hadley Ultra High-Rise Legging
The Hadley legging from Varley combines performance and style. The supportive compression fabric sculpts your shape and won’t lose its form with all-day wear. The ultra high-rise waist elongates your torso and won’t dig in. The leggings also have subtle sheen that dresses them up. The bonded seams create a super smooth surface. Choose black or navy for the office.
CY Lou Cyber Mesh Panel Studio Legging
These edgy leggings from CY Lou feature futuristic sheer mesh paneling for an athletic look with a bit of downtown cool. The contoured waistband and moisture-wicking stretch fabric keep you comfortable during sweat sessions. The mesh panels let your skin breathe while adding textural interest. Just pair with an extra long cardigan or tunic top to maintain office-appropriate coverage.
Carbon38 Takara Shine Leggings
Carbon38’s standout Takara leggings have a sleek high-rise waist and contoured silhouette. The structured fabric smooths and sculpts while also holding everything in place during movement. With their subtle sheen and curve-hugging fit, they can go straight from the gym to the office when paired with the right top. Stick with black or gray for the most versatile color options.
Commando Faux Leather Leggings
For days when you want an edgier vibe, try faux leather leggings. This pair from Commando features the brand’s smoothing, lightweight fabric that hugs your shape without feeling restrictive. The faux leather gives them a cool moto-chic look, while the ponte knit material keeps it comfortable enough for workouts. Pair with a drapey blouse to balance the form-fitting cut.
Under Armour Fly By High Waisted Leggings
Under Armour’s Fly By leggings are made with super soft, lightweight fabric that dries quickly after exercise. The wide waistband lies smooth and flat for a sculpted look. Minimal seams prevent chafing or irritation during repetitive motions. The leggings feature anti-odor technology to keep you fresh at the office after your morning workout. Stick with classic black or navy blue when pairing with work outfits.
With so many stylish, office-ready options now available, you don’t have to change out of your workout leggings before heading to work. Choose a pair with features like a thick waistband, breathable and sweat-wicking fabric, and a neutral color palette. Look for leggings with sleek details like seaming or mesh that elevate the athletic look. With the right leggings, you can go straight from your early morning yoga class to tackling the workday in total comfort.
If your daily schedule involves rising early to squeeze in a workout before heading to the office, you need workout leggings that can transition seamlessly from the gym to the workplace. The right pair of leggings for your pre-work sweat session will keep you comfortable, cool and visible during your morning run or training session. When it’s time to clock in at the office, your leggings also need to look polished and professional. The good news is several activewear brands now make reflective workout leggings perfect for exercising in the early morning hours before work.
Look for reflective details if exercising before/after work
Reflective details are a must for pre or post-work workouts in low light. Look for leggings with reflective strips, dots or panels that will make you visible to drivers and other exercisers. Reflective accents also add eye-catching style. Choose reflective leggings in dark, neutral colors like black, deep blue or gray that align with office dress code requirements.
Here are 10 reflective workout leggings you can wear to the office:
1. Athleta Conscious Crop Legging
These crop leggings from Athleta feature discrete reflective dots for visibility during early morning or evening workouts. Made of lightweight Powervita fabric, they wick away sweat and have stretch for unrestricted movement. The thick waistband smooths your middle. Pair with a longer blouse or sweater to make them office-appropriate.
2. Reebok Lux High Rise Reflective Leggings
Reebok’s reflective leggings have mesh paneling behind the knee for breathability and mobility during intensive training. The Speedwick fabric and gusseted crotch keep you comfortable when active. The wide waistband provides tummy control. Pair with boots or heels and a blazer at the office.
3. Sweaty Betty Power Reflective Workout Leggings
These reflective leggings from Sweaty Betty feature ultra-reflective yoke panels and calf detailing so you’ll stand out during pre-work workouts. Made of lightweight, sweat-wicking Power fabric, they feel cool and dry. The contoured waistband stays put while you move. Stick with black or navy blue for work.
4. Outdoor Voices 7/8 Springs Leggings
The reflective accents on these 7/8 leggings from Outdoor Voices amp up your early morning or after-dark visibility. Made of breathable TechSweat, they keep you cool and comfy while working out. The springs material provides compression. Pair with loafers or oxfords to make them office-ready.
5. Gymshark Ultra Seamless High Waisted Reflective Leggings
Gymshark’s Ultra Seamless leggings feature reflective detailing for 360 degree visibility and coverage. The sleek, seamless design has a compressive sculpting fit. The encased waistband stays smoothly in place as you move. Stick with versatile black or navy blue for work.
6. Under Armour Fly By Reflective High Waisted Leggings
With reflective etched mesh and pops of reflective thread, these leggings ensure you stand out during pre-dawn or after dark training. The lightweight fabric feels cool against your skin and wicks away sweat. The wide waistband provides a smooth, dig-free fit. Choose black, navy or gray for the office.
7. Lululemon Base Pace High-Rise Tight
Lululemon’s Base Pace leggings feature reflective details for visibility when running or training in low light. The slick, smooth fabric feels cool to the touch and features sweat-wicking technology. The wide waistband lies flat and won’t pinch or dig in. Stick with versatile dark neutral hues for work wear.
8. Brooks Women’s Hyperion Tempo Reflective leggings
Designed for runners, these leggings from Brooks have reflective details to keep you visible on early morning or evening runs. The lightweight, stretchy fabric moves with you stride after stride. The wide waistband provides a secure fit that stays put as you pick up speed. Choose black with hyper blue reflective details.
9. ADAY Highline Legging
The ADAY Highline leggings have reflective tape down the leg for visibility on dark streets or trails. The thick contoured waistband smooths and slims your middle. Made of buttery soft fabric, they feel great against your skin whether active or sitting at your desk.
10. Manduka Lotus Leggings
With reflective dots down the leg, these leggings ensure you’ll get noticed during pre-work sweat sessions. The lightweight fabric features moisture-wicking technology to keep you dry. The wide waistband smooths and slims your middle. Stick with dark neutrals like black, navy or gray to transition to the office.
When shopping for reflective leggings to take you from an early workout to the office, look for performance features like sweat-wicking fabric, stretch and a wide waistband. Prioritize dark neutral colors like black, charcoal and navy blue over bold patterns or neon shades. Focus on leggings with small reflective details like piping or dots rather than large reflectiveness. Finish the look with loafers or oxfords and a blazer or long cardigan.
With the right pair of reflective workout leggings that also align with office dress code, you can squeeze in your preferred pre-work sweat session while staying visible and safe. When it’s time to head to your desk, just swap out your running shoes for work-appropriate footwear and finish the look with professional tops and accessories.
Finding the perfect pair of leggings to effortlessly transition from your workout to the office can feel daunting. While you want leggings with performance features to keep you comfortable during exercise, you also need them to look polished and professional for the workday. One detail that can make activewear leggings more office-appropriate is a hidden waistband.
Opt for hidden waistbands for a streamlined look
Hidden waistbands help create a smoother, more streamlined silhouette perfect for the office. Look for leggings designed with a wider waistband that’s encased inside the waistline to hide any bulk or visible band. This gives the leggings a sleek, near-seamless look at the waist when paired with blouses or sweaters.
Here are 10 great hidden waistband leggings to wear to work:
1. Girlfriend Collective Compressive High-Rise Legging
These compressive leggings from Girlfriend Collective smooth your shape without visible waistband bulge. The fabric is made from recycled water bottles for an eco-friendly design. The dark, neutral colors like black, navy and gray are office-ready.
2. ADAY Highline Legging
The contoured waistband on ADAY’s Highline legging is designed to be hidden when worn. Made of soft fabric with two-way stretch, they move with your body. The smoothing fabric holds its shape all day for work.
3. Year Of Ours Ribbed High-Waist Leggings
These ribbed leggings from Year of Ours feature a wide, dig-free waistband that lies flat under clothes for a hidden effect. Made of sculpting fabric, they smooth cellulite lumps and bumps. Stick with versatile black or navy.
4. Beyond Yoga Caught In The Midi High Waisted Leggings
With a mid-rise encased waistband, Beyond Yoga’s Caught In The Midi legging glides over curves without gapping or squeezing. The lightweight fabric feels barely-there. Choose the black and white colorblock for chic contrast.
5. Sweaty Betty Power Reflective Workout Leggings
Sweaty Betty’s Power leggings feature a hidden waistband for zero bulk or squeeze. Made of smoothing Power fabric, they sculpt your shape. Matte reflective accents amp up the edgy style while the dark color keeps them office-ready.
6. Bandier All Access Knit Leggings
This sleek style from Bandier features an invisible encased waistband that lies flat under tops. The smoothing fabric features compression to sculpt your shape. A back pocket adds functionality while the black color keeps them office versatile.
7. P.E. Nation Flex Leggings
P.E. Nation’s Flex leggings offer breathable, lightweight comfort perfect for sweating in spin class or sitting at your desk. The hidden waistband is designed for a flattering, gap-free fit. Choose black or navy.
8. Varley Ravello Ultra High-Rise Legging
With compression fabric and an ultra-high rise waist, these leggings from Varley sculpt your shape without uncomfortable squeezing at the waistband. The smooth, stretchy fabric won’t lose its shape during all-day wear.
9. Carbon38 Takara Shine Leggings
The contoured waistband on these structured leggings from Carbon38 is designed to be hidden under tops. The smoothing fabric sculpts your shape while the subtle sheen dresses them up for work. Go for black, navy or gray.
10. Zella Live In High Waist Leggings
Zella’s Live In leggings feature a wide, dig-free waistband that lies smoothly under tunics and tops. The lightweight performance fabric wicks moisture during workouts and staves off desk chair sweat at work. Choose basic black.
When shopping for office-ready leggings, pay close attention to the waistband. Look for a thick, wide waistband designed to contour your middle without uncomfortable squeezing or obvious bulge. An encased or hidden waistband helps create a smooth silhouette for a polished, professional look at the office.
Pair your hidden waistband leggings with blouses, tunics or sweaters that fully cover the waistband. Finish the look with loafers, oxfords or heels. Stick with dark, neutral colors like black, navy, charcoal and gray for the most versatile options to take from workout to work.
With the right pair of leggings featuring performance details like sweat-wicking fabric and a hidden waistband, you can comfortably power through a workout and walk straight into the office ready for your workday. A hidden waistband creates a polished silhouette perfect for achieving that coveted activewear-chic work style.
Check out bootcut, straight leg and tapered leg shapes
Leggings have come a long way from their 80s exercise class days. Nowadays, workout leggings are a versatile wardrobe staple that can easily transition from the gym to the office. With advanced fabrics and flattering silhouettes, it’s possible to find stylish and comfortable athletic pants that are completely appropriate for professional settings.
When shopping for workout leggings to wear to the office, focus on finding bottoms made of moisture-wicking, opaque fabrics. Look for leggings with a thick waistband that won’t roll down and offer tummy control. Stick to solid, neutral colors or subtle patterns to maintain a polished vibe. Structured details like faux front seams or ankle cuffs add polish while streamlining the silhouette.
Consider how the leg shape impacts the formality and versatility of athletic pants. Bootcut legs provide room to move with a subtle flare at the ankle, balancing comfort and style. Straight leg workout leggings have an even width from hip to hem for a sleek, elongating look. Tapered legs that are wide at the hip and narrow slightly at the ankle create visual interest while showing off your shoes.
Focus on high-quality, performance fabrics that are ideal for both fitness and professional environments. Breathable polyester wicks moisture during workouts but has a matte finish that looks crisp, not shiny. Spandex/elastane blends add stretch while retaining structure. Opt for at least 7% elastane for comfortable movement.
Look for leggings made with technical fabrics like these:
- Nylon/spandex blends – Lightweight and stretchy
- Supplex nylon – Soft with excellent stretch recovery
- Tencel lyocell – Sustainable and moisture-wicking
- NuFlux fabric – Highly compressive for muscle support
When shopping for office-appropriate workout leggings, watch out for anything too casual, revealing or sloppy looking. Avoid leggings with side mesh paneling, bold patterns or distracting seam details. Make sure leggings are thick enough to be squat-proof and not show outlines. Stick to an appropriate rise that hits at your natural waist to maintain modesty.
15 Stylish and Comfortable Workout Leggings to Wear at the Office
Here are some great options to consider for comfortable and professional athletic pants suitable for the workplace:
- Betabrand Dress Pant Yoga Pants – These slim-fit leggings have front and back faux seams and belt loops that mimic dress pants. Offered in tailored pant lengths.
- Vuori Performance Jogger – A relaxed jogger silhouette with front seam detailing and cuffed ankles. Moisture-wicking fabric resists pilling.
- Lululemon City Sleek 5 Pocket Pant – These straight leg pants have a smooth waistband, faux fly and real pockets for a polished look.
- Everlane The Perform Legging – Ankle-length leggings in premium Italian fabric with minimal seaming and a wide waistband.
- Uniqlo Heattech Extra Warm Leggings Pants – Opaque leggings in ultra-warm fleece-lined fabric to stay cozy in cold offices.
- H&M Shaping Slim Fit High Waist Leggings – Constructed from sculpting and quick-drying fabric with a wide, stay-put waistband.
- Gap Body Balance High Rise 7/8 Leggings – High-rise leggings with a slim, no-slip waistband and smooth matte finish.
- Athleta Brooklyn Ankle Pant – Straight leg pants in lightweight PowervitaTM fabric with seamless construction.
- Beyond Yoga Spacedye Caught In The Midi Leggings – On-trend midi length with moisture-wicking Space Dye fabric.
- Outdoor Voices TechSweat 7/8 Leggings – Lightweight leggings with sweat-wicking textured TechSweatTM fabric.
- Girlfriend Collective Compressive High-Rise Legging – Flattering high-waisted style made of compressive recycled fabric.
- ADAY High-Waisted Pull-On Leggings – Structured leggings with faux fly, front seams and back pockets for polish.
- Prana Halle Pant – Stretch Zion fabric has UPF 50+ sun protection perfect for walking at lunch.
- Lululemon AlignTM Pant 28″ – Ultra-soft leggings with seamless construction for all-day wear.
- Athleta Salutation Stash Pocket II Tight – Mid-rise leggings with smoothing fabric and hidden waistband pocket.
With so many options, you can definitely find stylish workout leggings suitable for professional settings. Look for moisture-wicking performance fabrics with tailoring details like faux flys, ankle cuffs and front seams. Neutral colors and minimal patterns will help athletic pants seamlessly transition from gym to office. Focus on thick, opaque fabrics with tummy control waistbands for the most polished look that will take you from your workout to the conference room in comfort and style.
Focus on high-quality, wrinkle-resistant fabrics
Leggings have evolved from basic stretchy bottoms to versatile wardrobe essentials. With improvements in fabrics and tailoring, it’s now possible to find stylish workout leggings suitable for both the gym and office. The key is choosing leggings made from high-quality, wrinkle-resistant technical fabrics that retain their shape all day.
When selecting workout leggings to wear professionally, look for those constructed from moisture-wicking, opaque materials. A thick waistband that stays put is a must, along with tummy control and stretch recovery to prevent sagging. Neutral solid colors or basic patterns maintain a polished vibe for the office. Details like ankle cuffs and faux flys add structure and sophistication.
Consider how the leg shape and seaming impacts the formality of athletic pants. Bootcut legs with subtle flares at the ankle allow freedom of movement while balancing professionalism. Straight leg workout leggings have a tailored, elongating silhouette perfect for the office. Leggings tapered gently from hip to ankle create visual interest and showcase footwear.
High-quality performance fabrics are ideal for both fitness and office environments. Breathable polyester wicks moisture during workouts and has a matte finish that looks crisp, not shiny. Spandex/elastane blended into fabrics adds stretch and structure. Aim for at least 7% elastane content for comfortable movement.
Some wrinkle-resistant technical fabrics to look for include:
- Supplex nylon – Soft with excellent stretch recovery
- Tencel lyocell – Sustainably made and moisture-wicking
- Luxtreme fabric – Compression with four-way stretch
- Creora fabric – Highly elastic to retain shape
Avoid leggings that may appear too casual like side mesh panels, bold graphic prints or distracting seams. Make sure leggings are opaque enough to be squat-proof. Look for a rise that hits at your natural waistline for coverage when bending and stretching.
15 Stylish and Comfortable Workout Leggings to Wear at the Office
Here are some great wrinkle-resistant workout leggings suitable for professional settings:
- Lululemon On the Fly Pant – Straight leg pants in lightweight Luxtreme fabric with stylish ankle cuffs.
- Calvin Klein Performance Pull-On Pant – Straight leg with seam details and moisture-wicking technology.
- H&M Shaping Slim Fit High Waist Leggings – Sculpting leggings in quick-drying fabric with tummy control.
- Everlane The Perform Legging – Ankle length leggings in premium Italian technical fabric.
- Athleta Brooklyn Ankle Pant – Straight leg pants in wrinkle-resistant PowervitaTM fabric.
- Under Armour Fly By Compression Leggings – Compressive leggings retain shape all day long.
- Vuori Daily Legging – Available in 7/8 and full length made of a matte jersey fabric.
- Outdoor Voices TechSweat Leggings – Lightweight leggings in textured, sweat-wicking fabric.
- Zella Live In High Waist Leggings – Smooth, opaque leggings with tummy control waistband.
- Lysse Leggings with Faux Leather Details – Faux leather trim adds structure and sophistication.
- Spanx Boost High Waisted Legging – Shaping leggings with contoured Power Waistband.
- Alala High Rise Rib Legging – Ribbed leggings hold shape while allowing stretch.
- Beyond Yoga Cosmic Dyed High Waisted Midi Leggings – High waist and sleek midi length.
- Naked Wardrobe High Waisted Shaper Legging – Shapewear leggings sculpt and smooth.
- ADAY High-Waisted Pull-On Leggings – Structured leggings with faux fly and pockets.
The options for stylish, wrinkle-free workout leggings to wear professionally just keep growing. Look for opaque, technical fabrics with tummy control and stretch recovery to maintain a polished silhouette all day. Minimal patterns and solid neutrals work for both the gym and office. Details like ankle cuffs and faux flys elevate activewear to be office-ready. With moisture-wicking performance and structured tailoring, it’s easy to find leggings to effortlessly wear from your workout to the conference room.