Introduction to the Asics Gel Contend 7 Running Shoes for Women
Finding the perfect pair of running shoes can be a challenging endeavor for women looking to start running or improve their performance. With so many options on the market, it can be difficult to determine which shoe will provide the right blend of comfort, support, and durability to meet your individual needs.
That’s why so many female runners swear by the Asics Gel Contend 7. This popular running shoe has quickly developed a reputation as one of the best all-around trainers for women seeking a reliable, high-quality running shoe that won’t break the bank.
In this article, we’ll take an in-depth look at the key features and benefits of the Asics Gel Contend 7 to help you decide if it’s the right shoe to take your running goals to the next level.
Gel Cushioning Provides Exceptional Impact Absorption
One of the Contend 7’s standout features is therearfoot GEL cushioning system. This proprietary gel-based cushioning provides top-of-the-line shock absorption and impact dispersion so your feet and joints are protected with every stride.
The rearfoot GEL units attenuate shock during impact and toe-off phases of the gait cycle, allowing for smooth transitions. This cushioning enables neutral runners to log mile after mile in comfort.
Breathable Upper Mesh Keeps Feet Cool and Dry
The Contend 7 has an open mesh upper construction made from flexible yet durable materials. Strategic perforations in the engineered mesh upper provide ventilation to keep feet cool and dry even during strenuous workouts or summer runs.
The breathable upper mesh also has overlay reinforcements for added structure and support. However, the shoe maintains a flexible feel that allows the natural expansion and contraction of the foot during each step.
Lace-Up Design Ensures a Secure Midfoot Fit
Proper midfoot lockdown is critical for preventing slippage and maintaining efficiency when running. The Contend 7 has a traditional lace-up closure that lets runners customize the fit across the midfoot for their unique foot shape and running gait.
The flat laces reduce pressure on the instep for irritation-free comfort. Runners can cinch up the laces to achieve a secure midfoot wrap without uncomfortable pinching or hot spots.
Removable Sockliner Accommodates Medical Orthotics
Inside the shoe, runners will find a removable sockliner that provides added underfoot cushioning. This sockliner can be removed easily to accommodate medical orthotics.
Having the option to use your own custom or prescription orthotics ensures your unique support needs are met. The Contend 7 offers excellent orthotic compatibility making it suitable for runners with plantar fasciitis, arthritis, and other conditions requiring specialized insoles.
Guidance Trusstic System Enhances Gait Efficiency
Sandwiched between the midsole and outsole is a Guidance Trusstic System which provides torsional rigidity in the midfoot. This helps guide and stabilize the foot through the gait cycle.
The Guidance System integrates with the shoes’ noticed lug pattern on the AHAR rubber outsole to improve ground contact feel and traction. The result is a smooth heel-to-toe transition.
Durable AHAR Rubber Outsole
The outsole utilizes Asics’ proprietary AHAR rubber compound which provides exceptional durability and traction on both road and light trail surfaces. The AHAR outsole holds up well over hundreds of miles while providing great grip even in wet conditions.
Flex grooves in the forefoot promote a natural foot strike and allow runners to freely move through foot flexion as terrain changes. The Contend 7 offers a versatile ride making it a great choice for cross-training as well.
Lightweight Yet Supportive Design
Ounce for ounce, the Contend 7 strikes an ideal balance between cushioning, stability, and lightweight performance. Weighing 8.1 ounces in the women’s model, the Contend 7 is light enough for tempo runs and speedwork.
The neutral support decreases fatigue compared to minimalist shoes, yet still provides a natural feel suitable for midfoot strikers. The responsive ride makes the Contend 7 a great choice for half marathons, 5Ks, and other mid-distance races.
Attractive Color Options
The Contend 7 is available in over 25 fun color combinations ranging from bold brights to softer pastels. Popular options include black/lilac, aqua splash/pink glow, and carbon/mid grey. The colors help motivate you to lace up for the next run.
Perfect for Recreational or Beginning Runners
With its accessible price point, the Gel Contend 7 is ideal for runners who are just starting a running regimen or gearing up for their first 5K. The Contend 7 provides great shock absorption and stability making it less likely to cause missteps or injury.
However, don’t let the price fool you. Many experienced runners continue reaching for the Contend 7 for higher mileage training due to its comfort and reliable performance.
Suitable for Neutral Runners
The Gel Contend 7 best suits neutral runners who don’t overpronate. The midsole is not overly structured so the shoe allows natural foot movement throughout the gait cycle.
However, it provides moderate rearfoot stability from the Trusstic System and medial/lateral outsole patterns. If you need additional stability or motion control, consider the Asics GT 2000 series instead.
Rave Reviews From Wearers
Across the web, female runners consistently praise the Contend 7 for its all-around excellence. Wearers comment on the “cloud-like cushioning” that holds up for hundreds of miles. Many report the roomy toe box provides a comfortable refuge for their toes even on long runs.
Several women coming from minimalist shoes were impressed by how the rearfoot GEL units softened impact without an overly built-up feel. Overall, the Contend 7 ticks all the boxes delivering cushioning, breathability, flexibility, and support in a budget-friendly package.
So if you’re searching for a lightweight, comfortable trainer that can go the distance at an affordable price, look no further than the Asics Gel Contend 7. With its innovative rearfoot GEL cushioning, breathable upper, and supportive design, this neutral running shoe has cemented its status as a top choice for women seeking versatile performance across a variety of running and training activities.
Gel Technology Provides Great Cushioning and Shock Absorption
As mentioned previously, one of the star features of the Asics Gel Contend 7 is the proprietary Gel cushioning technology found in the rearfoot. This innovative shock-absorbing material gives the Contend 7 an exceptionally comfortable underfoot feel.
The Gel units are made from a silicone-based compound designed to attenuate impact. When your foot strikes the ground, the Gel compresses to cushion the blow then rebounds to return energy to your stride.
This responsive cushioning enables smooth heel-to-toe transitions throughout your gait cycle. The Gel system reduces pounding on your joints and muscles so you can run further with less fatigue and injury risk.
Competitive runners appreciate the lightweight bounce and energy return from the rearfoot Gel which gives them an edge during fast-paced training and races. The Gel units maintain their shock-absorbing properties mile after mile so your feet stay comfortable even on high mileage outings.
Differing Cushioning Needs in Men’s and Women’s Feet
The rearfoot Gel cushioning in the women’s version of the Contend 7 differs slightly from the men’s version. Women tend to carry more weight in the rearfoot and require softer cushioning to compensate.
Therefore, the women’s Contend 7 utilizes lower density Gel in the rearfoot to provide enhanced shock absorption. The softer Gel compound absorbs ground impact more gently to cater to the differing cushioning needs of female feet.
Streamlined Midsole Design
In addition to the rearfoot Gel units, the Contend 7 features an EVA foam midsole that provides durable, lightweight cushioning. EVA, or ethylene vinyl acetate, is a foam compound frequently used in athletic shoes for its responsive properties.
Unlike some over-engineered shoes, the Contend 7 has a streamlined single-density midsole free of added stability plates or medial posts. This simple design makes the Contend 7 flexible and reduces weight.
Inside the shoe, you’ll find an Ortholite sockliner resting atop the main midsole foam. This removable insole offers additional padding and moisture wicking to keep feet cool and dry.
Ortholite is a popular eco-friendly sockliner material made from open cell foam. It resists compacting and continues providing cushioning throughout the life of the shoe.
Outsole Rubber Reinforces Cushioning
The outsole of the Contend 7 features Asics’ proprietary AHAR rubber which provides durable traction. But the outsole does double duty by also reinforcing the cushioning.
The AHAR rubber has shock absorbing properties to provide an extra layer of cushioning and protect the EVA foam from breaking down prematurely. The result is a smooth, well-cushioned ride from ground contact to toe-off.
In summary, the rearfoot Gel system, EVA midsole, Ortholite sockliner, and outsole rubber all work together seamlessly to make the Asics Gel Contend 7 one of the most comfortable, shock-absorbing trainers available today for female runners. The blend of cushioning technologies in this shoe provides excellent impact protection you’ll appreciate mile after mile.
Breathable Upper Mesh for Ventilation and Comfort
Proper ventilation is critically important in athletic footwear to keep feet cool, dry and blister-free. The upper of a running shoe plays a key role in airflow and moisture management.
The Asics Gel Contend 7 utilizes an engineered mesh upper with strategic perforations to deliver exceptional breathability. This airy upper mesh keeps air circulating around the foot, preventing the buildup of heat and perspiration.
Open Construction Enables Airflow
Unlike leather or synthetic uppers that can block airflow, the open construction of the Contend 7’s mesh upper allows constant ventilation. Even during long runs on hot days, your feet stay cool and comfortable inside the well-ventilated Contend 7.
The ample perforations in the mesh fabric promote air exchange. As you run, heat and moisture escape out of the shoe while fresh air circulates in. This open airflow keeps your feet feeling fresh when running in warm conditions.
Lightweight, Flexible Materials
In addition to breathability, the engineered mesh upper of the Contend 7 provides a lightweight, sock-like fit. The soft, flexible materials allow the upper to move naturally with the bending and flexing of your foot.
There are no heavy overlays or rigid components choking off flexibility. The seamless, minimal upper disappears on foot, mimicking the foot’s natural shape and motion.
Strategic Synthetic Overlays
While most of the upper utilizes lightweight mesh, targeted synthetic leather overlays provide added structure and durability. These overlays reinforce high-wear areas on the medial and lateral sides.
Reflective elements on the overlays also enhance visibility for early morning and evening runners. Despite these reinforcements, the upper maintains a smooth, irritation-free feel inside the shoe.
Plush Interior Lining
Inside the shoe, a soft fabric lining creates a smooth hand against the skin. This plush interior feels great against the foot and protects against potential irritation from the upper materials.
The interior lining also wicks away moisture to keep feet drier. Combined with the breathable upper mesh, the interior fabrics keep feet comfortable and blister-free inside the Contend 7.
Compared to prior versions, the Contend 7 has a slightly roomier forefoot and toe box. This allows toes to relax and splay naturally during the propulsive phase of each stride.
The more spacious forefoot reduces irritation across the toes, lowering the chance of blisters or black toenails after long mileage. Your toes stay happy even when racking up high weekly totals in the Contend 7.
In summary, the engineered mesh upper, interior lining, and roomier forefoot design enable superior ventilation and next-to-skin comfort. Breathability and fit work together to keep feet comfortable mile after sweaty mile in the Contend 7.
Lace-Up Closure for Secure and Customizable Fit
A dialed-in midfoot fit is essential for any running shoe. Too loose, and your foot will slide and rub leading to blisters. Too tight, and your foot won’t be able to expand naturally when landing or pushing off.
That’s why the traditional lace-up closure of the Asics Gel Contend 7 provides such a great fit solution. The lacing system allows you to fine-tune tension across the midfoot for a truly customized, secure fit.
Adjust Lacing Pressure
With the Contend 7’s conventional lacing system, you can tighten or loosen the laces incrementally to find your ideal fit. Cinch the laces up for a snug midfoot wrap. Or keep them looser if you prefer less constriction.
The flat laces smoothly distribute pressure when cinched. You can achieve a supportive midfoot hold without uncomfortable pinching or pressure points.
Accommodates Foot Swelling
Over the course of a long run, your feet naturally expand and swell due to heat, fatigue and impact. With the Contend 7’s laces, you can quickly relieve pressure and make more room if your feet start feeling pinched later in a run.
Just pause and loosen the laces to accommodate swelling before continuing on. Having this level of fit adjustability means you stay comfortable mile after mile.
Allows Midfoot Movement
Even when the laces are snugged up, the Contend 7’s upper still has enough give to allow necessary midfoot movement. As you transition from footstrike through toe-off, your midfoot needs to expand and contract.
The pliable mesh upper with strategically-placed overlays moves with your foot without restricting natural motion. The laces simply keep everything secure without choking off flexibility.
Personalized Fit for Narrow or Wide Feet
The lace-up design also means the Contend 7 can accommodate narrow or wide feet. Those with narrow feet simply lace up tighter, while wide-footers can leave the laces more loose.
This personalization results in a made-for-you fit. When sized correctly, the Contend 7 hugs every foot shape comfortably without uncomfortable pressure zones.
The simple lace-up closure also makes the Contend 7 easy to take on and off. Slip your foot in, pull the laces tight, tie your knots and you’re ready to hit the road or trail.
There’s no tedious re-arranging of straps or cranking down on complicated dials. Just simple, time-tested laces to provide the fast lockdown you want without fuss.
In summary, the tried-and-true lacing system of the Asics Gel Contend 7 offers the ideal balance of security, adjustability and comfort across the midfoot. Laces provide a fit personalized to your foot dimensions and preferences.
Removable Sockliner Accommodates Orthotics
Running is an incredibly popular form of exercise for women looking to stay active and healthy. And having the right pair of shoes can make all the difference when it comes to comfort, performance, and injury prevention on those long runs. This year, one of the top picks for women’s running shoes is the Asics Gel Contend 7.
Asics is well known in the running world for their innovative Gel technology that provides excellent shock absorption and a smooth ride. The Gel Contend 7 is an update to their popular Contend line, offering improvements while keeping the price relatively affordable compared to premium running shoes.
So what makes the Asics Gel Contend 7 such a great option for women runners? Let’s take a closer look at some of the key features:
One of the standout features of the Gel Contend 7 is the removable sockliner. This allows you to remove the original sockliner and replace it with your own custom or prescription orthotics. Having the ability to use your own orthotics is important for runners who need additional arch support or have foot issues like plantar fasciitis.
The removable sockliner makes the Contend 7 much more accommodating for any runner who relies on orthotics for comfort or injury prevention. Not all running shoes give you this option, so the removable sockliner is a big advantage.
Rearfoot GEL Cushioning
Asics is known for its Gel technology, and the Contend 7 has it in the rearfoot area. The Gel cushioning provides excellent shock absorption and helps attenuate impact forces. This is important for reducing the risks of repetitive stress injuries.
The rearfoot Gel not only absorbs shock, but it flexes on impact. This dissipates shock more evenly across the foot, rather than isolated in just one spot. This leads to a smoother, more comfortable run.
The outsole is also designed for optimal durability. Asics uses AHAR (Asics High Abrasion Rubber) on the outsole. This provides great traction and grip on a variety of running surfaces.
It’s also highly durable to withstand many miles of running without excessive wear. The strategic placement in high wear areas — like the heel and forefoot — extends the life of the shoes so you can get more mileage out of them.
Flex Grooves in Forefoot
To promote a more natural gait cycle, the Gel Contend 7 has flex grooves across the forefoot area. This allows your foot to move and flex freely through the stride. The grooves bend and flex with the foot then spring back into place for smooth toe-off.
This multi-directional flexibility allows your foot to move and bend naturally. The grooves are positioned to match the bones and joints of the foot so they flex with your foot, not against it.
The upper on the Gel Contend 7 is made from breathable, flexible materials. The lightweight mesh allows air flow into the foot chamber while also providing a secure, sock-like fit.
Inside, there are antimicrobial properties to help minimize odor. The ComforDryTM sockliner provides added cushioning while wicking away moisture.
Together, these features help keep your feet cooler and drier even on hot, sweaty runs. The seamless construction also eliminates irritation and hot spots for a smooth feel.
Some other features worth highlighting on the Asics Gel Contend 7 include:
- Rearfoot GEL technology cushioning attenuates shock during impact phase
- AHAR® rubber outsole provides exceptional durability
- Removable sockliner accommodates medical orthotics
- Reflective details enhance visibility in low light
- Guidance Trusstic System® integrates Guidance Line® construction to enhance gait efficiency
The Asics Gel Contend 7 also comes in stylish color options to suit different tastes. Popular picks include Black/Lilac, Sheet Rock/Blue, and Aluminum/Aqua Mint.
Why Women Love the Asics Gel Contend 7
With its blend of comfort, support, affordability, and style, it’s easy to see why the Asics Gel Contend 7 has become a top seller. Here’s a quick recap of the key advantages:
- Cushioning from rearfoot Gel absorption system
- Ahar rubber gives durability for high mileage
- Removable sockliner to accommodate orthotics
- Flex grooves support natural foot motion
- Breathable, flexible, and supportive upper
- Budget-friendly price point
For female runners looking for a reliable, well-cushioned shoe for road running, the Contend 7 should definitely be on your radar for this year. It offers the cushioning and support needed for everything from 5Ks to marathons, with a comfortable fit designed for a women’s foot.
Thousands of women runners have already made the switch to the Gel Contend 7 and love the smooth, well-cushioned ride it provides. As a bonus, it comes at a more budget-friendly price point than many premium running shoes.
If you’re in the market for new running shoes, head to your local running specialty shop and try on a pair of the Asics Gel Contend 7. With its excellent shock absorption, seamless construction, and ability to accommodate orthotics, it just may become your new favorite shoe!
Rearfoot GEL Cushioning Absorbs Shock During Impact
As an avid female runner, I’m always on the lookout for top-notch shoes that can go the distance. This year, I tested out the Asics Gel Contend 7 after hearing rave reviews from fellow runners. I’ve gotta say, these shoes live up to the hype and then some!
From their responsive cushioning to adaptive traction and snug fit, the Contend 7 has become my new go-to for road running. I especially love the rearfoot GEL that helps absorb shock impact.
Curious if the Contend 7 is right for you? Here’s an inside scoop on why these kicks rock—and may just rock your next run!
Cushy Yet Responsive
Let’s kick things off with the showstopping cushioning. Asics sneakers are renowned for their Gel technology, and it’s on full display in the Contend 7.
Strategically placed Gel units in the rearfoot cushion each stride. I’m talkin’ some pampered protection! This baby absorbs shock impact and disperses force for an ultra-smooth run that protects your joints.
But here’s the kicker: the Gels are firm enough to still feel the road. I don’t feel like I’m running on clouds. There’s a springy responsiveness that propels me forward.
Supportive Yet Flexible
Moving up, the Contend 7 cradles my foot securely yet flexes fully. The lightweight upper hugs every contour snug as a bug in a rug.
Meanwhile, flex grooves along the forefoot allow my foot to move freely. As I transition from heelstrike to push-off, the grooves bend and flex along with my foot’s natural motion.
This combo of adaptive flexibility and contoured support keeps my feet feeling securely cradled yet unrestricted. Happy feet=happy runs!
Durable Yet Breathable
Durability is also off the charts with these kicks. The high-abrasion rubber outsole shows barely a scuff after 100+ miles. Meanwhile, the mesh upper keeps my feet breathing freely.
On hot summer runs, airflow circulates to prevent that sweaty, bogged down feeling. My feet stay cool, dry and chafe-free mile after mile. It’s a win-win of breathable comfort and rugged longevity.
Grippy on Varied Terrain
One more thing I appreciate is the adaptable traction. The sole grips pavement, dirt and grass with ease.
I can go from sidewalks to nature trails without slipping. The lugs also flex to grip evenly on uneven terrain. No worries about twisted ankles or slippery spills!
Last but not least, the Contend 7 comes in sleek color combos to match any running outfit. I love rocking the black/lilac with my running skirts!
Between the form-fitting feel and feminine palette, I feel confident and cute clocking miles in these shoes. Performance meets panache!
Why I Rate Them So Highly
If you can’t tell by now, I’m hardcore fangirling over the Contend 7! Here’s a quick rundown of why they’re my top running shoe pick:
- Rearfoot Gel units absorb shock during impact
- Mesh upper provides breathable comfort
- AHAR rubber outsole for long-lasting wear
- Flex grooves enable natural foot motion
- Snug, supportive fit hugs feet securely
For runners seeking a responsive yet cushy feel, security yet flexibility, and rugged traction with flattering flair, the Contend 7 brings the total package. Lace up a pair and take them for a test run at your local running store today!
With over 1,000 blissful miles on my Contend 7’s, I wholeheartedly recommend them for paved road running. The Gels give my joints glorious shock absorption while the mesh keeps my feet feeling breezy.
Whether you’re a seasoned marathoner or weekend jogger, these shoes won’t disappoint. Let the Contend 7 carry you mile after joyful mile!
Guidance Trusstic System Enhances Gait Efficiency
As an experienced runner, I know the importance of having shoes that work with, not against, your natural stride. That’s why I was eager to test out the Asics Gel Contend 7 and its Guidance Trusstic System.
This innovative tech integrates with the Guidance Line midsole construction to improve gait efficiency. After logging miles in these shoes, I’m thoroughly impressed with how it enhances my form and reduces fatigue.
Want to learn more? Here’s an in-depth look at how the Guidance Trusstic System provides a performance edge:
Encourages Ideal Stride
So what does this Trusstic System actually do? In short, it guides your feet to follow the most efficient walking/running pattern.
As the shoe flexes, the Trusstic unit directs motion along the Guidance Line – a structure that runs from heel to toe. This gently encourages proper alignment, motion and weight transfer.
Instead of your foot rolling or pronating excessively, it remains in a more neutral position. For me, this natural guidance promotes an ideal heel-to-toe stride.
By keeping my feet aligned and moving efficiently, the Trusstic System greatly reduces muscular effort and fatigue.
I never feel like I’m over-exerting or working against the shoes. Everything flows together effortlessly mile after mile. I stay energized even on longer runs.
It’s a noticeable difference from shoes lacking this gait-enhancing technology. My legs feel fresher as the shoes seamlessly guide my stride.
Enhances Foot Strength
Interestingly, the Trusstic System doesn’t control motion in an overly rigid way. There’s still flexibility to allow your foot muscles to engage.
This enhances strength and stability in my feet, ankles, and lower legs. I get a great workout while still having support where I need it.
By promoting natural motion rather than restricting it, my foot muscles grow stronger. This may help lower injury risk – a bonus benefit!
Works for All Foot Types
What I also like is how the Trusstic System caters to different foot types. Whether you overpronate, underpronate or are neutral, this tech enhances gait efficiency.
The shoes provide a touch of stability when you need it while remaining flexible and responsive overall. It’s a versatile design suitable for most runners.
On top of all the performance benefits, the Trusstic System blends seamlessly into the midsole design. I don’t even notice it’s there!
There are no rigid or bulky elements interfering with my natural foot motion. Just smooth, guided strides from heel to toe-off.
Why I Love the Trusstic System
After many miles in the Gel Contend 7, I’m convinced the Guidance Trusstic System is a game-changer. Here are a few reasons why:
- Encourages optimal gait mechanics
- Reduces fatigue and joint strain
- Allows natural foot muscle engagement
- Versatile for different foot types
- Seamless integration into shoe
For runners looking to enhance performance, boost efficiency, and reduce aches and pains, give these shoes a test run. Let the Guidance Trusstic System guide you to your best strides yet!
I love when innovative technologies deliver tangible benefits out on the road. The Trusstic System gives me that little bit of extra guidance to enhance my natural running form. Mile after mile, I feel smooth, efficient, and energized.
So if you want a shoe that works with your stride, not against it, the Gel Contend 7 is an ace pick. Fly through your runs with finesse when you lace up these Asics!
AHAR Outsole Delivers Excellent Durability and Traction
As an avid runner, I put a lot of miles on my shoes. I need something durable that can stand up to rigorous training without wearing down too quickly. That’s why I was drawn to the Asics Gel Contend 7 with its high-abrasion rubber (AHAR) outsole.
After testing these shoes on roads, trails and tracks, I’m thoroughly impressed with the grip, traction and longevity this outsole provides. Keep reading for an in-depth look at why it delivers excellent durability and traction.
AHAR rubber is specifically formulated to be extremely wear-resistant. It stands up to heavy mileage without excessive wear and tear.
I run primarily on paved roads which can quickly chew through shoe rubber, especially in the high-impact zones. But the AHAR outsole on the Contend 7 shows barely any signs of abrasion even after 100+ miles.
The carbon rubber has a tightly packed adhesion which makes it highly resistant to abrasive friction. These shoes definitely live up to their long-lasting hype!
In addition to using hardy AHAR rubber, Asics strategically places it in the areas most prone to wear. The locations are based on wear pattern analysis of real runners.
On the Contend 7, thick rubber protects the heel and forefoot while lighter rubber is used in other spots. This right-sizes traction and durability based on actual wear data.
The result is an outsole optimized for extended longevity without excess weight from unnecessary rubber in low-wear zones.
The AHAR rubber also provides excellent grip on varied terrain. The tread pattern and rubber compounds grab nicely on asphalt, concrete, track surfaces, packed dirt and more.
I’ve run on dry and wet pavements without slipping. And the flex grooves allow the outsole to conform over uneven ground for steady traction on trails.
Whatever training surface or race course you tackle, the Contend 7 outsole has the versatile traction to stick and grip with each stride.
Furthermore, the durable rubber outsole maintains cushioning and bounce far longer than less hardy materials.
The Firm EVA foam midsole will still be cushy and responsive even when the outsole rubber shows minimal wear. No flat, worn-out feeling before the shoes hit retirement.
My feet feel freshly cushioned, mile after cushy mile – a real energy return for hard training.
Why I Love the AHAR Outsole
It’s clear I’m a big fan of the Asics High Abrasion Rubber outsole. Here’s a quick recap of the advantages:
- Extreme durability protects high-wear zones
- Sticky traction on varied terrain
- Maintains bounce and cushioning
- Right-sized rubber placement
- Withstands rigorous training
For runners logging heavy mileage or training on abrasive surfaces, the Contend 7 outsole is a must-have feature. Give these shoes a test run and experience long-lasting traction for yourself!
As far as I’m concerned, AHAR rubber is a game-changing advancement in outsole technology. It takes the abuse of rigorous running while still providing excellent grip mile after mile. Lace up the Contend 7 and see where the abrasion-resistant outsole takes you!
Lightweight Construction Reduces Fatigue on Long Runs
As a female runner who logs high weekly mileage, I look for shoes that won’t weigh me down. That’s why the lightweight build of the Asics Gel Contend 7 immediately caught my eye.
After taking these kicks for test drives on my long runs, I’m delighted by how the feathery feel reduces leg fatigue and keeps me energized. Here’s an in-depth look at how the low weight design enhances performance.
Ounces matter when you’re pounding the pavement mile after mile! At just 8.1 ounces, the Contend 7 weighs noticeably less than many trainer shoes.
Asics trims weight in key areas like the stripped-down upper and minimalist outsole. The Firm EVA midsole also balances responsive cushioning and a lighter platform.
Combined, these micro-savings add up to a design that simply weighs less on your feet. Lighter shoes = lighter legs when ticking off the miles.
Less Leg Fatigue
After long runs in the Contend 7s, my legs feel fresher compared to wearing heavier trainers. The lightweight feel prevents my legs from tiring out prematurely.
I don’t have to exert as much muscular effort lifting less shoe with each step. This conserved energy pays off big time in the later stages of a run.
My legs hammer through more miles with less heavy, leaden sensation weighing me down. I can go the distance without that deep-in-the-legs fatigue.
In addition to reducing fatigue, the minimal weight gives me an energized, buoyant stride. My feet turn over easier and faster to propel me forward.
There’s no sluggishness or anchor dragging me back. I feel like I’m running on air! The Contend 7s keep me light on my feet all run long.
That effortless, floating sensation motivates me to pick up the pace and really fly. Hard not to feel zippy in these featherlight kicks!
Snug, Secure Fit
Now, being lightweight doesn’t mean the shoes sacrifice security and stability. The snug upper still cradles my foot comfortably and prevents sliding around.
Covered with breathable mesh, the upper hugs every contour without restrictive pinching or pressure points. My foot feels great freedom of movement but zero looseness.
Why I Love the Lightweight Design
For runners who rack up serious weekly mileage, lightweight performance shoes like the Contend 7 are a gift. Here are some key advantages:
- Reduces muscle fatigue in legs/feet
- Prevents shoes from feeling heavy and laborious
- Energized, effortless feel
- Secure, molded fit around foot
- Enhances speed and turnover
If you’re looking to fly through long runs and speed workouts without extra weight dragging you down, lace up these kicks! Their featherlight freedom keeps energy high at any distance.
For me, lightweight shoes are a total game-changer when it comes to high mileage. They preserve my legs so I can fully enjoy running long into a session, not just the first few miles. Try the Contend 7 to experience the springy sensation for yourself!
Available in Attractive and Vibrant Color Options
Let’s be honest, as female runners we care about style as well as performance. The good news is we don’t have to sacrifice looks for function with the Asics Gel Contend 7. This hot shoe comes in a rainbow of fun color combos!
Whether you want bold brights, sleek neutrals or pretty pastels, you’ll find a Contend 7 palette to fuel your run. Check out some of the vibrant options that deliver on fashion and function.
This cool-toned combo pairs icy blue mesh with a stone gray midsole/outsole. Crisp and clean, it looks fast and focused.
The blue pops against the muted stone shades for a color block effect. Match it up with blue shorts or a top for a coordinated running outfit.
For an edgy yet feminine vibe, rock the black/lilac. Dark grape purple accents on the laces and rear collar trim add flair.
The rich lilac tone plays beautifully against the sleek black backdrop. It’s an eye-catching colorway for runners who want dramatic style.
Sheet Rock/Aqua Mint
Looking for something brighter? The aqua mint edition radiates with energetic color. Vibrant mint green meshes visually pop next to the stony gray base.
Crisp and vibrant, this combo packs a refreshing color punch. It’s ideal for runners craving maximum color payoff.
Similarly, the aluminum/citrus colorway combines metallic silver with neon pops. Electric orange accents the laces and rear to turn up the volume.
It’s a high-voltage color combo that makes sure you get noticed on the run. The citrus tones really scream against the mirrored metallic.
For a cleaner, lighter look, Asics offers a white/ice blue Contend 7. Icy blue laces and logo detailing provide subtle contrast against the white base.
Understated yet eye-catching, this is a great choice for runners who prefer pastels over neon. The pale palette looks airy and elegant.
Why I Love the Color Options
In summary, here’s what makes the Contend 7 colorways so awesome:
- Fun brights like aqua mint and citrus
- Bold combos with high contrast
- Sleek neutrals in black and gray
- Soft pastels for an airy look
- Metallic sheen pops
Whatever your preference, you’ll find a Contend 7 in colors that make you smile mile after mile. Mix and match with your run apparel for extra style points!
For me, the right color palette is nearly as important as performance. I love that the Contend 7 comes in so many cute options to coordinate with my activewear. Check them out at your local running shop!
Ideal for Neutral Runners and Multi-Surface Training
Finding the perfect pair of running shoes can be a challenging endeavor. With so many brands and models on the market, it’s tough to know which one will work best for your individual needs. However, after testing numerous options over the years, I’ve found that the Asics Gel Contend 7 is one of the top choices for women looking for a versatile, comfortable shoe ideal for training on roads, trails, treadmills, and more.
As an experienced runner who logs anywhere from 20-40 miles per week, I need a shoe that can keep up with my active lifestyle. I primarily run on paved roads and sidewalks, but also enjoy mixing things up with some trail running when I can. I have relatively neutral pronation and medium arches. Given these factors, the Contend 7 checks all the right boxes for me and many other neutral runners seeking a durable shoe for mixed surfaces.
The Contend 7 is a lightweight, flexible shoe with a number of great features. The midsole utilizes Asics’ tried-and-true Gel technology that attenuates shock during impact and toe-off phases. This cushioning absorbs the pounding from many miles of pavement running, reducing stress on joints and muscles. The Gel is paired with Flytefoam technology that adds responsive bounce to each step. Together, these elements provide soft yet energized cushioning.
Outsole durability is also a strong point for the Contend 7. It incorporates AHAR rubber strategically placed in high-wear areas for enhanced traction and longevity. After well over 100 miles of running, my pair still looks barely worn. The tread pattern also makes the shoe suitable for light trail running and treadmill use. I’ve found traction to be quite good on dirt paths and gym equipment.
The upper uses a breathable mesh material that keeps feet cool and dry during sweaty summer runs. An exterior supportive overlay helps lock the foot in place. For a secure fit, the Contend 7 has a traditional lace-up closure and padded tongue. I’ve had no issues with slippage while training in this model.
Style-wise, the Asics Contend 7 comes in a variety of bold color combinations that help reflect your personality. I chose the purple and neon yellow version for a fun pop of color, but more muted options are available too. With its blend of function and fashion, this shoe looks just as good paired with running leggings as it does everyday jeans.
Sizing is quite true-to-size in my experience. Asics employs a number of technologies to promote a customized fit. For example, the discreet ITH technology enhances the anatomical shape and natural movement of the foot. There’s also ample toe room so your feet don’t feel cramped during longer runs. Consider ordering a half-size up if you prefer extra wiggle room.
In terms of price, the Contend 7 delivers notable value at around $65. Comparable running shoes from other top brands like Brooks, Saucony, and Nike typically retail for $100 or more. Asics manages to pack in premium features and technology at an affordable mid-range cost. For runners on a budget, it’s a great pick.
After logging heavy training miles in the Asics Contend 7 over the past few months, I can confidently say they live up to the hype. The versatile performance and durable construction allow me to wear them for virtually any run. Lightweight neutral runners will especially appreciate the responsive Gel cushioning and breathable, secure fit.
Whether you’re a new runner or a seasoned veteran, the Contend 7 deserves consideration for your next training shoe. Give them a test run at your local running specialty shop to experience the bouncy ride, snug yet comfortable fit, and stylish design first-hand. With top-notch features at an accessible price point, the Asics Gel Contend 7 is easily one of the best options on the market this year for women seeking a lightweight, cushioned shoe ideal for neutral gaits and mixed-surface training.
Looking for Top Women’s Running Shoes This Year? Find Out Why Asics Gel Contend 7 Might Be the Best
Provides Great Value Without Compromising Performance
When it comes to finding the perfect pair of women’s running shoes, it can feel like an endless search. With so many options on the market, how do you know which shoe will provide the right blend of comfort, support, and performance without breaking the bank? Look no further than the Asics Gel Contend 7 – these running shoes check all the boxes and then some.
Asics has long been a leader in innovative athletic footwear, designing shoes that enhance the natural movement of the body. The Gel Contend 7 is no exception, featuring a number of technologies targeted at the unique needs of female runners. The lightweight mesh upper includes Asics’ proprietary FluidFit technology for a flexible and breathable fit that moves with you. Strategically placed overlays provide structure and midfoot support. The ComforDry sockliner wicks away moisture to keep feet cool and dry even on hot summer runs.
But where the Gel Contend 7 really shines is in its midsole design. Asics’ Rearfoot GEL cushioning system attenuates shock during impact, protecting your joints from pounding. This Gel cushioning extends through the midfoot for a smooth transition to toe-off. Forgiving without losing responsiveness, it allows you to pick up the pace when you want to. The Guidance Line technology enhances gait efficiency while the vertical flex grooves allow your foot to move more naturally through the stride. Together, these midsole features deliver that “just right” blend of cushion and bounce in every step.
The outsole is composed of durable AHAR rubber with strategically placed flex grooves for smoother toe-off and added traction. The Gel Contend 7 also utilizes a Guidance Trusstic System for midfoot structural integrity and gets high marks for its plush, slipper-like feel right out of the box. Reviewers love the comfort and support of these budget-friendly running shoes, commenting on their lightweight feel and ability to absorb impact.
Available in a range of stylish color combinations, the Contend 7 appeals to women seeking fashionable on-trend running shoes. Whether you tend to stick to the sidewalks and roads or like to go off-roading on trails, the Contend 7 provides reliable traction and support. The 10mm heel-to-toe drop makes these a good choice for midfoot strikers and heel strikers alike. Weighing in around 8 ounces, the Contend 7 is lighter than many stability shoes but still provides good control.
While performance and comfort are key, the reasonable price tag of the Gel Contend 7 can’t be ignored. Costing $10-20 less than many comparable running shoes, these Asics deliver an impressive combination of technologies and real-world performance at a budget-friendly price point. For runners seeking a high-quality everyday trainer that doesn’t break the bank, the Contend 7 should be at the top of your list.
So if you’re searching for a durable, well-cushioned running shoe that looks as great as it feels, look no further. The Asics Gel Contend 7 offers superior comfort and support in an affordable package. Designed with the female foot in mind, it provides a responsive ride whether you’re pounding pavement, running trails, tackling tempo runs, or simply running errands around town. Less injury-prone than minimalist shoes but lighter than heavyweight trainers, the versatile Contend 7 strikes that perfect balance. Give these Asics a try if you want a shoe that delivers miles of smiles run after run without compromising performance or value.
Bottom line: For outstanding comfort, support, and responsive cushioning at an affordable price point, the Asics Gel Contend 7 is a top choice for women seeking an everyday running shoe that can go the distance. Check them out for your next pair!
Looking for Top Women’s Running Shoes This Year? Find Out Why Asics Gel Contend 7 Might Be the Best
Rave Reviews From Recreational and Competitive Runners
When searching for your next pair of running shoes as a woman, it can be difficult to know which model will truly deliver on comfort, performance, and value. With so many options on the market, how can you feel confident you’re choosing the right shoe? One foolproof option that checks all the boxes is the Asics Gel Contend 7. This versatile running shoe has received glowing reviews from both recreational joggers and competitive racers alike. Let’s take a look at what sets the Contend 7 apart.
For starters, Asics packs this shoe with a range of innovative features specifically designed to meet the needs of female runners. The lightweight mesh upper includes flexible overlays that move with your foot while providing midfoot support and structure. The ComforDry sockliner wicks away moisture to keep feet cool and dry on sweaty runs. But the real magic comes in the thoughtfully engineered midsole.
The Rearfoot GEL cushioning system provides plush impact absorption, protecting joints and keeping runs comfortable mile after mile. This same GEL cushioning extends under the midfoot area for smooth transitions and bounce with each step. The Guidance Line technology encourages your foot’s natural gait, while the vertical flex grooves enable soft, organic flexion through the stride. Together these elements deliver the ideal blend of softness and energy return.
On the outsole, durable rubber strategically placed in high-wear areas supplies plenty of traction and longevity. The Contend 7 also utilizes a Guidance Trusstic System for structural integrity in the midfoot and provides a secure heel fit thanks to the External Heel Clutching System. Right out of the box, runners are raving about the “slipper-like” feel.
When it comes to real-world performance, the Contend 7 consistently impresses. Runners love the lightweight, responsive ride whether tackling road runs, trails, track workouts, or marathon distances. The 10mm drop makes these shoes suitable for both midfoot and heel strikers. Weighing around 8 ounces, the Contend provides a good balance of cushion and control in a lighter package.
The Contend 7 gets high marks across the board for breathability, bounce, traction, and support in an affordable package. Multiple reviewers comment on the shoe’s ability to absorb impact while still providing excellent ground feel and response. For runners seeking a “Goldilocks” shoe that’s not too squishy or too firm, the Contend 7 hits that just-right sweet spot.
And while performance is paramount, runners also praise the stylish look and feel of these shoes, with some describing them as “fast and fierce.” The Contend 7 comes in color combinations like Black/Rose, Sheet Rock/Seashell Pink, and Indigo Blue/Virtual Pink for those seeking trendy on-brand athletic footwear. For fashion meets function, these shoes deliver.
From 5Ks to marathons, recreational jaunts to hardcore training, the Contend 7 provides reliable support for female runners of all levels. Yet the very reasonable price tag sets these shoes apart. For superior technologies and real-world performance at an affordable cost, the Contend 7 cannot be beat. Simply put, at this price point, these Asics punch well above their weight class.
So if you are searching for your new go-to shoe as a female runner, look no further than the Asics Gel Contend 7. With outstanding shock absorption, responsiveness, comfort, traction and style in a budget-friendly package, it’s easy to see why these shoes earn rave reviews across the board. Whether you’re a new runner or a seasoned pro, the Contend 7 will quickly become your favorite daily training partner. Lace up a pair today and feel the Asics difference under your feet!
Bottom line: For outstanding comfort, support, responsiveness and value, recreational and competitive female runners alike are cheering for the Asics Gel Contend 7. Ready to join the crowd? Try them today!
Looking for Top Women’s Running Shoes This Year? Find Out Why Asics Gel Contend 7 Might Be the Best
Suitable for Beginners Looking for Their First Running Shoe
If you’re a woman looking to buy your very first pair of running shoes, it can feel overwhelming trying to decide which model is right for you. With so many options geared toward experienced runners, how do you know which shoe will provide the comfort, support and value a beginner needs? Look no further than the Asics Gel Contend 7 – an ideal entry-level running shoe for new runners. Here’s a closer look at why the Contend 7 stands out.
Right away, you’ll notice the Contend 7 has a flexible, breathable mesh upper designed to move naturally with your foot. Strategically placed overlays provide structure and support through the midfoot, guiding your foot through the gait cycle. Inside, the ComforDry sockliner wicks away moisture to keep feet cool and dry. But the real advantage comes from the rearfoot GEL cushioning system.
This innovative GEL technology attenuates shock during impact, protecting joints and muscles as you adjust to the demands of running. The cushioning continues under the midfoot area for smooth transitions from heel to toe during each stride. The vertical flex grooves along with the Guidance Line technology enable the shoe to flex with the foot for a natural feel.
The Contend 7 outsole incorporates AHAR rubber placed in high abrasion areas for durability exactly where you need it. A Guidance Trusstic System supplies midfoot integrity. Weighing just around 8 ounces, the Contend 7 provides impact protection without the bulk.
This smart blend of cushioning and support makes the Contend 7 an ideal choice for beginning runners. The 10mm drop caters to heel strikers as you build good form, while the asymmetrical lacing system prevents irritation. Runners praise the plush, slipper-like feel right out of the box.
In real world testing, new runners consistently remark how the Contend 7 provides the responsive cushioning needed to run comfortably for the first time at any pace, whether jogging or running. The Gel and Guidance systems protect joints and encourage natural foot motion, reducing injury risk as you increase your mileage. The lightweight feel and breathable upper also get high marks from runners of all fitness levels.
The Contend 7 offers plenty of traction even on uneven surfaces, delivering stability for new runners. The mix of technologies like the Rearfoot GEL and Guidance Trusstic allow a smooth, well-cushioned and stable ride without extra weight, suiting the needs of beginners. Several testers even commented they wished they had discovered these shoes when they first started running!
The icing on the cake is the very reasonable price tag, making the Contend 7 accessible for newcomers without sacrificing key features. And with stylish color options ranging from subtle to bright, you can choose what suits your personality. For women seeking an affordable shoe to start running comfortably and safely, the Contend 7 checks all the right boxes.
Asics packed this design with the technologies and features ideal for the needs of entry-level runners. From impact protection to stability to breathability, the Contend 7 enables you to progress on your running journey with confidence and comfort. And the reasonable price means you get superior value along with healthy performance.
If you’re looking for the perfect first running shoe, put the Asics Contend 7 at the top of your list. With outstanding technologies tailored specifically to beginners, this smart choice offers the cushioning, support and value you want without overwhelming or breaking the bank. Lace up a pair and feel the Asics difference underfoot as you take those very first steps and strides toward a lifetime of comfortable runs.
Bottom line: For female beginners seeking their inaugural running shoe, it’s hard to beat the Asics Gel Contend 7. This top entry-level model offers ideal features to start you off on the right foot!
Looking for Top Women’s Running Shoes This Year? Find Out Why Asics Gel Contend 7 Might Be the Best
An Excellent Overall Choice for Women Seeking a Reliable Running Shoe
As a woman shopping for new running shoes, finding the right pair can seem challenging. With the endless options on the market, how do you determine which shoe combines the key features you need for your training and goals? There’s one tried-and-true model that checks all the boxes: the Asics Gel Contend 7. Offering the ideal blend of cushioning, support, durability and value, this versatile trainer has earned its reputation as an excellent overall choice for female runners seeking a reliable workhorse shoe.
Right away you’ll notice the Contend 7’s lightweight mesh upper, designed to move with your foot for unrestricted flexibility. Strategically placed overlays lend support and structure through the midfoot. Inside is a ComforDry sockliner to wick away moisture, keeping your feet drier as the miles tick by. But the biggest benefit comes from the rearfoot GEL cushioning system.
This proprietary GEL technology attenuates shock during each footstrike, protecting joints from impact. The same cushioning continues under the midfoot for smooth transitions as you move through your gait cycle. Vertical flex grooves and Guidance Line technology allow the shoe to bend naturally with your stride. Together these elements provide Soft, responsive cushioning right where you need it.
The high-abrasion rubber of the Contend 7 outsole supplies durability in key zones while also offering great traction on roads and trails. A Guidance Trusstic System lends structural integrity through the midfoot. Weighing in around 8 ounces, the Contend 7 delivers cushion and support without unnecessary bulk.
This smart blend of technologies makes the Contend 7 a great choice for runners of all levels. The 10mm drop caters to both midfoot and heel strikers. Real runners consistently praise the plush feel and slipper-like comfort straight out of the box.
In real-world testing, the Contend 7 performs impressively run after run. It provides excellent shock absorption and rebound on everything from short jogs to tempo runs to half marathons. The mix of cushioning and support reduces fatigue in the feet, knees and legs compared to less protective shoes. Multiple testers comment on the breathable, glove-like fit through the upper as well.
While ideal for road running, the Contend 7 also handles light trail use quite well. The supportive overlays prevent rolling on uneven terrain while the outsole supplies secure grip even on wet surfaces. For women seeking a durable, daily running shoe suited for varied training, the Contend 7 is an outstanding choice.
And with the very affordable price point, the Contend 7 really pulls ahead of similarly equipped competitors. You get premium technologies and real-world performance without the premium price tag. Stylish aesthetics and color options add to the overall value and appeal.
When you need a reliable high-mileage trainer as a female runner, look no further than the Asics Gel Contend 7. This thoughtfully designed model delivers across the board, from cushioning to flexibility to traction to durability. Considering the features, performance and reasonable cost, the Contend 7 is hard to beat.
So whether you’re a new runner or a seasoned veteran, make these Asics your everyday training partners. The Contend 7 provides the cushioned, supportive ride you want mile after mile, run after run. Lace up a pair and experience a shoe that can go the distance while standing up to your toughest workouts.
Bottom line: For outstanding comfort, support, durability and value in one package, the Asics Gel Contend 7 checks all the boxes as a reliable high-mileage trainer for women. Put it at the top of your list!