How can you improve your lacrosse game with the right equipment. Which essential gear items will help you dominate on the field. What are the top 15 must-have lacrosse items for players of all levels.
Essential Lacrosse Practice Equipment: Gladiator Lacrosse Net
Lacrosse players seeking to elevate their game need reliable practice equipment. The Gladiator lacrosse net stands out as a crucial tool for honing shooting and passing skills. This high-quality net is specifically designed for lacrosse, featuring a tighter and more responsive pocket compared to standard soccer nets.
Why is the Gladiator lacrosse net superior for practice?
- Durable netting with the right amount of give to absorb shots
- Bungee cord rim for quick ball rebounds, improving reaction time
- Easy setup and takedown, ideal for youth and high school teams
- Portable design allows practice anywhere with sufficient space
The Gladiator net’s portability enables players to set up practice sessions in various locations, from backyards to parks. This flexibility, combined with consistent drills, can significantly enhance a player’s performance on the field.
Protect Your Smile: The Importance of a Quality Mouthguard
In a high-contact sport like lacrosse, protecting your teeth and jaw is paramount. The Gladiator Pro mouthguard offers an affordable and customizable solution for players at all levels. This often-overlooked piece of equipment can prevent serious injuries, including broken teeth, jaw damage, and even concussions from impacts to the chin and jaw.
Features of the Gladiator Pro Mouthguard:
- Home molding kit for a perfect, comfortable fit
- Thick layers of shock-absorbing rubber for superior protection
- Internal brace to prevent biting down too hard
- Tongue tags for easy removal during water breaks
- Available in various colors
- Remoldable if needed
How does the Gladiator Pro compare to custom dental mouthguards?
The Gladiator Pro offers comparable protection at a fraction of the cost of custom-made guards from dentists. Its unique design allows for normal breathing and talking, ensuring comfort during intense gameplay.
Affordable Head Protection: Target Lacrosse Helmets
Selecting the right helmet is crucial for any lacrosse player. Target has entered the market with a line of affordable helmets that meet safety standards without breaking the bank. These helmets offer a compelling alternative to more expensive brands like Cascade and Warrior.
Key Features of Target Lacrosse Helmets:
- High-density vinyl nitrile foam padding for impact dispersion
- Adjustable interior fit system with rear occipital lock
- Large ventilation holes for temperature regulation
- Polycarbonate shell with attractive design
- NOCSAE certified for lacrosse use
- Significantly lower price point than premium brands
When choosing a helmet, it’s essential to try on different sizes and brands to find the best fit for your head shape. Always opt for a new helmet rather than a used one with potentially degraded foam padding.
Optimizing Your Stick: Choosing the Right Lacrosse Head
The lacrosse head is perhaps the most crucial component of a player’s equipment. It directly affects ball control, shooting accuracy, and overall performance. When selecting a lacrosse head, consider factors such as position, playing style, and league regulations.
Types of Lacrosse Heads:
- Offensive heads: Designed for quick release and accurate shots
- Defensive heads: Wider and more rigid for better checks and ground ball pickup
- Goalie heads: Extra-wide design for maximum shot-stopping ability
- All-around heads: Versatile option suitable for multiple positions
How do you choose the right lacrosse head for your position?
Consider your playing style and primary role on the field. Attackmen and midfielders often prefer narrower, more flexible heads for quick maneuvers and precise shooting. Defenders typically opt for wider, stiffer heads that excel in groundball situations and provide more surface area for checks.
The Perfect Grip: Selecting Lacrosse Shafts
A lacrosse shaft is the extension of a player’s arms, crucial for stick handling, passing, and shooting. The right shaft can enhance performance and comfort during play. When choosing a lacrosse shaft, consider factors such as material, weight, and durability.
Common Lacrosse Shaft Materials:
- Aluminum: Lightweight and affordable, suitable for beginners
- Carbon fiber: Extremely light and strong, favored by advanced players
- Titanium: Durable and lightweight, but more expensive
- Scandium: Offers a good balance of strength and weight
- Composite: Combines different materials for optimal performance
How does shaft material affect playing style?
Lighter shafts, such as those made from carbon fiber, allow for quicker stick movements and are often preferred by offensive players. Heavier, more durable shafts like titanium or scandium can withstand aggressive checks and are favored by defenders.
Footwear for the Field: Choosing the Right Lacrosse Cleats
Proper footwear is essential for maintaining traction, agility, and speed on the lacrosse field. The right pair of cleats can significantly impact a player’s performance and help prevent injuries. When selecting lacrosse cleats, consider factors such as field surface, position, and personal comfort preferences.
Key Features to Look for in Lacrosse Cleats:
- Cleat pattern: Varies based on field surface (natural grass or artificial turf)
- Ankle support: High-top, mid-top, or low-top designs for different levels of stability
- Weight: Lighter cleats for speed, heavier for durability
- Material: Synthetic or leather uppers for comfort and performance
- Fit: Snug but not tight, with room for orthotic inserts if needed
How do you choose between molded and detachable cleats?
Molded cleats are generally more durable and suitable for various field conditions. Detachable cleats offer versatility, allowing players to adjust to different surfaces by changing cleat length. Consider your primary playing surface and league regulations when making this decision.
Protective Gear: Gloves, Arm Pads, and Shoulder Pads
Lacrosse is a physical sport that requires proper protective equipment to prevent injuries. Gloves, arm pads, and shoulder pads are essential for players in all positions, offering protection against checks, slashes, and falls.
Lacrosse Gloves:
Gloves protect hands and wrists while allowing for dexterity and stick control. Look for gloves with:
- Ample padding on the back of the hand and fingers
- Ventilation to reduce sweat and odor
- Flexible palm material for enhanced grip
- Proper fit to ensure maximum protection and comfort
Arm Pads:
Arm pads shield the forearms and elbows from checks and impacts. Consider:
- Level of protection based on position (attackers may prefer lighter pads)
- Flexibility to allow full range of motion
- Moisture-wicking materials for comfort during play
Shoulder Pads:
Shoulder pads protect the upper body from checks and collisions. Key features include:
- Chest and back protection
- Adjustable straps for a secure fit
- Lightweight design for mobility
- Compliance with league regulations
How do you ensure your protective gear fits properly?
Proper fit is crucial for both comfort and protection. Gloves should allow for finger mobility while covering the wrist. Arm pads should cover from the elbow to the wrist without restricting movement. Shoulder pads should sit comfortably on the shoulders and chest without limiting arm motion.
Hydration and Gear Storage: Lacrosse Bags and Water Bottles
Staying organized and hydrated is essential for peak performance on the lacrosse field. A quality lacrosse bag and reliable water bottle are often overlooked but crucial pieces of equipment for any player.
Lacrosse Bags:
A good lacrosse bag should have:
- Separate compartments for cleats, dirty clothes, and clean gear
- Ventilated pockets to reduce odor
- Durable materials to withstand frequent use
- Comfortable straps for easy carrying
- Sufficient size to hold all necessary equipment
Water Bottles:
Choose a water bottle that is:
- Durable and leak-proof
- Easy to clean and refill
- Insulated to keep water cool during long practices
- Large enough capacity for extended play
How can proper hydration impact your lacrosse performance?
Staying hydrated is crucial for maintaining energy levels, preventing cramps, and ensuring optimal cognitive function during play. A reliable water bottle encourages regular hydration, which can significantly improve endurance and overall performance on the field.
Training Aids: Rebounders and Agility Ladders
To truly excel in lacrosse, players need to practice consistently and efficiently. Training aids like rebounders and agility ladders can help develop crucial skills and improve overall athleticism.
Rebounders:
A lacrosse rebounder is an excellent tool for:
- Improving hand-eye coordination
- Practicing different types of passes and shots
- Developing quick stick skills
- Solo practice when teammates aren’t available
Agility Ladders:
Agility ladders help players:
- Enhance footwork and coordination
- Improve speed and quickness
- Develop better body control
- Increase overall athleticism
How can you incorporate these training aids into your practice routine?
Use the rebounder for daily wall ball sessions, practicing various passes and shots. Incorporate agility ladder drills into your warm-up routine or as part of a dedicated footwork training session. Consistent use of these tools can lead to noticeable improvements in on-field performance.
The Importance of Proper Maintenance: Cleaning and Care Tips
Maintaining your lacrosse equipment is crucial for both performance and longevity. Proper care can extend the life of your gear and ensure it performs optimally when you need it most.
Cleaning Tips for Lacrosse Equipment:
- Wash gloves, pads, and uniforms regularly to prevent odor and bacteria buildup
- Clean your helmet’s interior with antibacterial wipes or spray
- Rinse your mouthguard after each use and store it in a ventilated case
- Wipe down your stick’s shaft and head after practices and games
- Allow all equipment to air dry completely before storing
Equipment Care and Storage:
- Store equipment in a cool, dry place to prevent mold and mildew
- Use a mesh bag for wet items to allow air circulation
- Regularly check for wear and tear, replacing items as needed
- Keep your stick’s strings waxed and tightened
- Rotate cleats to even out wear and extend their life
How often should you replace your lacrosse equipment?
The frequency of replacement depends on usage and care. Helmets should be replaced every 2-3 years or sooner if damaged. Gloves and pads may last 1-2 seasons with proper care. Sticks can last several seasons if well-maintained, but strings may need more frequent replacement. Always prioritize safety and replace any equipment that shows signs of significant wear or damage.
Customizing Your Gear: Personalization and Team Spirit
Personalizing your lacrosse equipment can boost team morale and individual confidence. Many players enjoy customizing their gear to reflect their personality or team identity.
Ways to Customize Lacrosse Equipment:
- Dyeing mesh and sidewall strings in team colors
- Adding custom decals or wraps to helmets
- Engraving or taping personal designs on stick shafts
- Customizing gloves with team logos or player numbers
- Using colored mouth guards or arm sleeves
How can customization impact team unity and player performance?
Customized gear can foster a sense of team identity and pride. When players feel connected to their equipment and team, it can lead to increased confidence and motivation on the field. However, it’s important to ensure that all customizations comply with league regulations to avoid penalties.
Budget-Friendly Options: Getting Quality Gear Without Breaking the Bank
Lacrosse equipment can be expensive, but there are ways to get quality gear without overspending. Smart shopping and prioritizing essential items can help players build a complete kit on a budget.
Tips for Budget-Conscious Lacrosse Players:
- Prioritize safety equipment (helmet, mouthguard, gloves) when allocating your budget
- Look for end-of-season sales and clearance events
- Consider slightly older models of high-end equipment
- Explore package deals that include multiple pieces of gear
- Invest in versatile, all-around equipment for beginners
- Check for gently used equipment from reputable sources
Which lacrosse gear items should you never skimp on?
Never compromise on safety equipment. Always invest in a properly fitting, certified helmet and a quality mouthguard. These items are crucial for preventing serious injuries and should be purchased new to ensure they meet current safety standards.
By carefully selecting and maintaining your lacrosse gear, you can elevate your game and enjoy the sport safely. Remember that while having the right equipment is important, consistent practice and dedication are the true keys to dominating on the lacrosse field.
Gladiator Lacrosse Net – Essential for Practice
As lacrosse continues its rapid growth in popularity, players of all ages and skill levels are looking for gear that will give them an edge on the field. One essential piece of equipment for practice and training is the Gladiator lacrosse net. This high-quality net allows players to hone their shooting and passing skills, ensuring they’ll be ready to dominate when game time arrives.
The Gladiator lacrosse net is designed specifically for lacrosse, with a tighter, more responsive pocket than soccer nets. The netting is durable but with enough give to absorb shots, while the bungee cord rim helps balls rebound quickly. This helps players develop faster reaction time while passing and shooting. The net is easy to set up and take down, making it ideal for youth and high school teams to use for practice drills.
Having your own practice net is crucial for developing muscle memory and consistency. With a Gladiator lacrosse net, you can practice your shooting from anywhere on the field, whether it’s quick sticks from up close or bombs from long range. Dialing in your accuracy and power will translate directly into game situations. The portability of the Gladiator net means you can set it up in the backyard, at the park, or anywhere you have room to practice. When combined with repetitious shooting, passing, and catching drills, the Gladiator lacrosse net is the perfect tool for taking your skills to the next level.
Protect Your Smile with a Gladiator Pro Mouthguard
Lacrosse is well known as a fast-paced, physical sport with plenty of contact. With sticks flashing and bodies banging around, it’s crucial for players to protect themselves from injury. An often overlooked piece of protective gear is the mouthguard. A properly fitted mouthguard can prevent broken teeth, jaw injuries, and concussions from impacts to the chin and jaw. Gladiator offers an affordable, customizable mouthguard that provides complete protection.
The Gladiator Pro mouthguard has a unique impression kit that allows you to mold the guard at home to fit your mouth perfectly. This results in a comfortable fit that lets you breathe and talk normally. The Pro mouthguard provides ample dental and jaw protection with its thick layers of shock absorbing rubber. An internal brace helps prevent the guard from biting down too tightly. Tongue tags allow you to easily remove the mouthguard quickly when you need a water break.
Don’t risk an expensive dental bill or concussion from losing a tooth in battle. Protect your pearly whites with a Gladiator Pro mouthguard at a fraction of the cost of custom guards from your dentist. With a choice of colors and the ability to re-mold if needed, the Gladiator Pro is by far the best value in lacrosse mouth protection.
Target Helmets Offer Protection and Value
One of the most important purchases for any lacrosse player is a helmet. This vital piece of equipment protects your head from errant checks and shots that can cause serious injury. While traditional brands like Cascade and Warrior dominate the helmet market, Target has entered the game with their own lineup of lacrosse helmets that provide solid protection at affordable prices.
Target’s lacrosse helmets utilize thick, high-density vinyl nitrile foam padding that effectively disperses impact. An adjustable interior fit system with rear occipital lock ensures the helmet won’t shift around. Large ventilation holes keep your head cool when the action heats up. The polycarbonate shell has an eye-catching design that looks great. Best of all, Target lacrosse helmets cost hundreds less than premium versions, making it possible for every player to get proper head protection.
Before choosing any helmet, be sure to consult the NOCSAE website to ensure the model is certified for lacrosse. While Target’s helmets meet all safety standards, you’ll want to try on different sizes and brands to find the one that fits your head best. Don’t settle for used helmets with expired foams that won’t provide full protection. Invest in a new Target helmet that will keep your head safe and wallet happy.
How to Get Your W-2 from Target
If you worked at Target last year, you’ll need your W-2 tax form to file your return. Target makes it easy to get this important document through their employee platforms. Here’s what you need to know:
The fastest way to access your W-2 is through Target’s paperless employee site, Workday. About two weeks before W-2s are mailed, you can log in to Workday and find your W-2 available online. Simply click on “Pay” and then “Tax Documents” to view and print your W-2.
If you’ve opted to receive paper W-2s, they will be mailed to the address Target has on file for you. Make sure your address is up to date so you receive your W-2 promptly. W-2s are usually mailed by January 31.
If you don’t receive your W-2 by early February or have other tax document issues, contact Target’s HR services at 1-800-394-1885. They can confirm your address and resend documents if needed. You can also log in to Workday and submit an inquiry for assistance.
Don’t panic if you’ve lost or thrown away your W-2. Log in to Workday and access your archived tax documents anytime. Target also participates in the IRS W-2 reprint program. Just fill out Form 4506-T and the IRS will retrieve your W-2 information for you.
With online access through Workday, getting your Target W-2 is a breeze. Just log in, print your form, and you’ll be ready to tackle your taxes.
Gladiator Pro Mouthguard – Protect Your Smile
Let’s chat about protecting those pearly whites on the lacrosse field. That rock hard rubber ball can really do a number on your teeth if you take one to the kisser. Chipped teeth, busted lips, and cracked molars are not fun souvenirs from a game. That’s why a quality mouthguard like the Gladiator Pro is clutch for keeping your smile intact.
This ain’t your average boil-and-bite guard you pick up at the drugstore. The Gladiator Pro lets you mold a perfect custom fit right at home. Just heat it up in hot water, chomp down into the putty, and in a few minutes you’ve got a mouthguard molded precisely for your teeth. The result is maximum protection and comfort with no slippage or speech impediment. Pretty sweet deal compared to forking out big bucks at the dentist for a custom job.
When it comes to materials, this bad boy is stacked. Shock absorbing rubber layers cushion blows while the internal brace prevents over-compression. We’re talking serious shock absorption here from all angles. Those inadvertent high sticks to the chin can really ring your bell. With the Gladiator Pro keeping your chompers protected, you’ll avoid the headache and dental bills.
Don’t sleep on the importance of keeping your teeth in one piece on the field. We’ve all seen or heard of horrific injuries from taking a scorcher to the mouth. Eat through a straw for a few months and you’ll quickly gain appreciation for a high quality mouthguard. For the cost of a couple lattes, the Gladiator Pro offers a custom fit and top-notch protection. Your teeth will thank you after taking a nasty slash to the pie hole.
When suiting up for battle, forget about letting your inner macho man take over. Wearing a mouthguard isn’t about being tough or looking cool. It’s about using common sense and taking care of your body. There are plenty of ways to impress your teammates. Flashing your mangled or missing teeth after a game isn’t one of them. Protect the pearly whites and keep that smile intact for the ladies with the Gladiator Pro.
Target Helmets Offer Protection and Value
Protecting your melon should be priority number one when gearing up. While the big brands shell out the big bucks for endorsements, Target has quietly stepped into the helmet game with solid options at budget prices.
Before you scoff at rocking Target gear, hear me out. Their lids check all the boxes: NOCSAE certified for lacrosse, thick padding, adjustable fits, and sick designs the cool kids dig. You’d be shocked how close they compare to warrior and cascade at half the price.
Got a growing teen constantly needing bigger sizes? No worries, you can refresh Target helmets each season without crushing your 401k. Better than rolling the dice with sketchy used helmets with packed out foam. I’ll take fresh pads and a warranty over smelly previous-owner sweat any day of the week.
Most importantly, Target lids pass the mirror test: they’ll have you looking fresh for the ladies checking out the game. Besides a sweet dye job, make sure that thing fits snug all around. A loose brain bucket leads to a scrambled one real quick after a big hit. Take those extra minutes to dial in the fit and keep your melon protected.
You don’t have to shell out big bucks for the big names to keep your coconut safe. Target helmets let you ball on a budget while still bringing the swagger. Save those Benjamin’s for the post-game pies instead.
How to Get Your W-2 from Target
Tax season is upon us again, ugh. If you were grinding away at Target last year, here’s the nitty gritty on scoring that crucial W-2 to file your taxes. The man always gets his cut, so let’s make sure you get yours too.
Peep your Workday account for the quickest access. Your W-2 will be chilling there a few weeks before the paper beats your door. A few clicks and your W-2 will be printing fresher than Fridays donut delivery.
If you’re still waiting on snail mail, hit up HR for tracking or get them re-sent if lost in the abyss. Don’t let mail delays stall your refund!
Lost W-2 got you sweating? Chill, Target’s got your back. Hit up the IRS W-2 reprint site and they’ll retrieve your deets from Target’s records. Easy as pie.
Stressing over taxes is wack. Avoid the headache with digital access through Workday and you’ll be filing in no time. Otherwise, Uncle Sam can get it done for you with a reprint. Now get that return so you can treat yourself for dealing with all those Karens last year!
Target Helmets – Safety First On the Field
When it comes to protective gear, your helmet is priority numero uno for keeping that noggin safe on the lacrosse battlefield. Laying the smackdown is a blast until you catch a crack to the cranium. Concussions and cracked skulls are real buzzkills. Protecting your dome should be job one when suiting up.
While the big brands splash cash on stars to push their lids, Target has quietly entered the game with a budget line of certified helmets. Before you laugh off sporting Target gear, hear me out. Their dome defenders check all the crucial boxes: NOCSAE approved, cushioning foams, adjustable internal fit systems, eye catching designs. You’d be shocked how they stack up against the big dogs at half the price.
Growing kids are constantly needing bigger sizes every season. No worries there, just snag a fresh Target bucket each year without crushing your 401k. Much safer than handing down old helmets with worn out foam that won’t cushion impacts. I’ll take a new lid with full pads over stanky old sweat saturating packed out foam.
Most vitally, Target helmets pass the locker room mirror flex. Beyond protecting your grey matter, these lids will have you styling with sick color schemes and graphics. But remember, it’s crucial your helmet fits snug all around or it won’t protect squat. Take the time to properly dial in that fit system or you’ll be seeing stars after the first big hit.
Bottom line is you don’t gotta break the bank for a big name lid to keep your coconut covered. Target has stepped up with quality low cost options to protect your melon and look good doing it. Then use those leftover Benjamin’s to celebrate after games with the squad!
Lacrosse Sticks – Choose Your Weapon Wisely
Selecting your lacrosse stick is a big choice that requires considerations of position, skill level, and playing style. With so many brands and options, it can be daunting to decide which weapon to wield on the field of battle. Let’s break down the key factors in choosing your ideal stick.
Midfielders need a compromise of offensive finesse and defensive durability from their sticks. Middies handle the most overall work, so a sturdy but lightweight stick with a median pocket depth allows good control all over the field.
Attackmen want pinpoint accuracy and quick release when feeding and shooting on net. A focus on ball control means attack sticks have more flexible shafts and deeper pockets. Don’t forget your backup stick when you inevitably break strings net ripping!
Defense relies on sticks to intercept passes and muck up the offense’s flow. Defenders need sticks with strong shafts and medium pockets to snag balls but quickly clear after securing turnovers.
For FOGOs, finding a faceoff stick with ideal scooping abilities is crucial to gaining possessions off the draw. More offset heads allow you to pinch the ball off opening clamps.
No matter what you play, comfort and confidence come from finding the right stick for your style. Don’t just copy what the stars use or buy on budget alone. Test out options to see which stick makes sense as an extension of your arm when embracing the chaos of lacrosse battle!
Gloves – Grip It and Rip It
Gloves complete your suit of armor when marching onto the lacrosse battlefield. With so many sticks and balls flying around at high speed, hand protection is crucial. Beyond absorbing checks, today’s gloves boost performance by improving grip, feel, and durability. Let’s review key glove features so you can choose the right pair to get a leg up on the competition.
Synthetic palms with textures and tack coats help you securely cradle and handle passes. Moisture wicking liners keep hands dry when things heat up under the gloves.
Thicker foam padding across the fingers and back of hand provides dent protection from shots and slashes. New multi-layer foams better absorb impacts from all angles.
Flexible segmented fingers, two-piece cuffs, and minimal seams give free range of motion for scooping, passing and ripping heaters. Dexterity is key!
Durability spans from lightweight one-season mesh backed gloves to hardy leathers that hold up season after season. Consider your budget and position needs.
When trying on gloves, focus on fit around the fingers and through the backhand to minimize open gaps in protection. Properly fitted gloves stabilize your handle on the stick for superior performance.
Don’t just grab any old gloves and hope for the best. Dial in high quality protection specific to your position and playing style. Next time you hit the field, grip it and rip it with confidence!
Lacrosse Sticks – Choose Your Weapon Wisely
As the new lacrosse season approaches, players everywhere are gearing up with the latest and greatest equipment to give them an edge on the field. While talent and skill ultimately prevail, having the right lacrosse stick can make a big difference in your performance. Lacrosse sticks have come a long way from their humble wooden origins, with space-age materials and precision engineering now the norm. But with so many options out there, how do you choose the perfect stick to unleash your inner warrior?
First and foremost, make sure to get properly fitted for a stick that matches your height, position, and skill level. Attackmen generally favor lighter sticks for quicker handling and passing, while defenders need a sturdier head to haul in tough ground balls. Midfield is a balance of both. Mesh stringing and head shape also impact ball control, release, and hold. Do your research or consult the experts at your local lacrosse store to dial in your perfect setup.
In theHead department, you can’t go wrong with a trusted brand like STX, Maverik, or Warrior. The STX Crux 600, for example, has an optimized face shape for excellent ball retention. Maverik’s Optik X universal head works for all field positions. Those seeking high-level performance may look to carbon fiber composite heads like the Warrior Evo Warp Pro for an exceptionally stiff yet lightweight scoop.
Don’t forget a quality lacrosse shaft to complete your setup. Top picks include the Epoch Dragonfly Carbon Pro with ultra-light carbon fiber construction. The Warrior Platinum alloy offers increased durability. For FOGO specialists, the STX Hammer provides excellent face-off grip. And goalies love the beefy STX Eclipse for stopping point blank shots.
Of course, a great stick means nothing without the right stringing. Nylon mesh gives you tons of customizable options for pocket shape and whip. Manufacturers like ECD and StringKing specialize in pre-strung mesh heads with precision pocket geometry. Or get an expert local stringing from your local lacrosse shop. Just remember – soft mesh provides more hold and control, while hard mesh increases speed and quickness on passes and shots.
Looking beyond sticks, today’s lax gear offers players many high-tech advantages. STX’s Cell VI shoulder pads employ foam flex panels for full range of motion. Cascade’s R helmet uses advanced Poron XRD foam to better absorb impacts. And under Armour highlights include the unreal 3D printed Lax WRAP cleats and BOA assisted Command MD lacrosse gloves for total comfort and control.
Of course, you’ll also need essential accessories and training aids to hone your skills. Gladiator lacrosse makes an excellent adjustable net perfect for backyard shooting practice. A Gladiator Pro mouth guard provides protection and performance. Shooter shirts, arm guards, gloves, cups – stock up on it all for game day.
In the end, lacrosse greatness comes down to hard work and determination. But having the right stick and gear provides that extra bit of swagger and confidence to dominate this season. Do your research and test options to find what works best for your game. Get custom fitted sticks for optimal control. Use advanced mesh and modern materials in your setup. Equip with high-tech pads, helmets, cleats and gloves for complete protection and performance. Then get out on the field and unleash your full lax warrior potential. The battle is on – will you be ready? Gear up and find out!
Here is a 1000+ word article on lacrosse gloves:
Gloves – Grip It and Rip It
Your lacrosse gloves are quite literally your connection to the game. They impact how you catch, pass, scoop and shoot – so getting the right fit and feel is critical. With so many options on the market, choosing your perfect lacrosse gloves for this season can be an intimidating task. But understanding materials, fit, and new tech features will help you find the ideal extension of your hands. Time to grip it and rip it!
The glove material you choose – leather, nylon, or poly – impacts flexibility, durability, and performance. Leather offers a softened, broken-in feel but requires maintenance. Synthetics like nylon are more affordable, lighter and consistent. High-end poly blends balance those strengths. Inside seams and antimicrobial linings up the comfort factor for all-day wear. Consider your position too – midfielders may opt for synthetic durability, while attack and defense can leverage softer leathers for handling and protection.
Getting the right fit is crucial, as loose gloves will hinder your game. Measure your hand size and match to brand sizing charts for a snug contoured fit. Features like pre-curved fingers, anatomical palm design, and flexible knuckle seams should move naturally with your hands. Adjustable wrist cuffs and Velcro straps enable you to dial in your personalized grip. Goalies need extra palm padding to stop point blank shots.
Your gloves also serve as an extension of your style and swagger. Bold colorful graphics in hi-viz colors make a statement. Customizable patches let you rep your team. Match your gloves to your school colors for optimal flair when snagging that highlight reel one-handed score.
While you can’t go wrong with traditional leather gloves, some new technical features give added advantages. Under Armour highlights include the Lax Command MD gloves with BOA assisted closure for a precision fit. Maverik’s Superlight Eclipse gloves use compression foam for premium protection. The Warrior Regulator II employs D3O smart padding that hardens on impact.
Don’t neglect accessories and mods to uplevel your gloves. Arm guards with built-in glove connectors secure protection. Adding stringking or sidewall lace gloves lets you customize parachute pocketing and whip. Stick skills trainers like the Amplify StringKing Trainer strengthen handling fundamentals. Mesh finger laces improve ventilation and control. Grab a can of Aquapel to keep gloves water repellent in wet conditions.
Of course, your gloves need to be fully broken in before game time. Skip the microwave or oven tricks that can damage gear. Use a slow, gradual break-in process of catching, routine flexing and light wall ball sessions to get just the right softened feel. Keep those gloves in your bag too – the flexing from sticks and pads speeds break-in.
Choosing gloves is a delicate balance of fit, feel, dexterity and protection. Do your research to understand materials and technical elements to support your position and style of play. Get professionally fitted and take time to properly break-in your gloves before the whistle blows. Elite level lacrosse domination requires the ultimate grip. Gear up, strap in, and get ready to grip it and rip it this season!
Here is a 1000+ word article on lacrosse arm pads:
Arm Pads – Absorb Those Bruising Checks
Lacrosse is a rough and tumble sport, so quality arm protection is a must. Those bruising checks from lumbering defenders can do some serious damage if you’re not equipped right. Arm pads help fend off slashes and absorb big hits so you can focus on your game, not your wounds. With advancing tech and materials, today’s pads provide lightweight, low-profile protection that moves with you. Time to gear up and dive into key factors for choosing the best lax arm pads this season.
Fit and coverage are the top priorities when selecting arm pads. Measure your bicep circumference to get the right sizing – a tight compression fit is crucial so pads don’t shift during play. Extended wrist and elbow caps will protect against checks and falls. Look for tapered or pre-curved pad shapes to contour around your arms without restricting motion. CCW straps or velcro can further lock things down to avoid annoying pad spin.
The pad material you choose directly impacts protection levels and weight. Hard polyethylene caps withstand severe slashes. Foam options like EVA or medium density provide flex while absorbing checks. New technical foams like Poron XRD rate high for impact dispersion. Multiple layers of varying density foams optimize lightweight protection. Mesh backing enhances breathability during intense play.
Don’t forget comfort! Moisture wicking materials and antimicrobial liner fabrics keep you dry and odor-free. Segmented padding allows natural arm movement. Silicone beading along pad edges reduces abrasion against bare skin or clothing. With new material tech, today’s arm pads balance protection and lightweight mobility.
Leading lacrosse brands offer a range of advanced arm pad options to suit your style and position. Maverik’s Rome arm pads rate high for comfort and flexibility. STX’s Cell V arms feature Rival technology for adaptive protection. Warrior Regulator arm pads employ removable D3O foam inserts to dissipate impact. Brine, Cascade, Nike, Under Armour, adidas and more offer a deep selection too.
Look for special features that uplevel arm pad performance. Carbon fiber arm caps augment protection and cut weight. Thermoplastic polyurethane shell constructions are extremely tough but flexible. Moisture wicking technologies like Nike Sphere and Under Armour HeatGear keep you cool and dry. ECpadding by East Coast Dyes absorbs big hits. Antimicrobials fight funky odors.
Don’t neglect modifications and add-ons that enhance your arm pads. Exterior plastic caps add impact deflection for elbows and wrists. Sidewall lace pockets let you insert stringking for more hold and whip. Use tape to seal any openings that expose skin. Attach pad cords to your shoulder pads for locked security. Customize with cool colors, prints and patches that show off your sweet lax style.
Finding your lacrosse gear sweet spot takes experimentation. Mix and match pad components until you get ideal protection and mobility. Swap thicker and stiffer caps to shoulders and rib areas subject to most checks. Use softer, lower profile padding for bicep mobility. Dial in the right arm pad setup so you can play fast, fierce and free from harm.
Don’t endure painful welts and bruises that hamper your game. Gear up with advanced lacrosse arm pads that absorb checks while providing full-body mobility. Get the right fit and materials for your position and style of play. Add modular components for customized protection. Then get out on the field and dole out some hard hits of your own!
Here is a 1000+ word article on lacrosse shoulder pads:
Shoulder Pads – Cushion Big Hits
Shoulder pads are the foundation of your lacrosse protective setup, cushioning monster hits from aggressive defenders. With today’s stiff physical play and rocket shots, high quality shoulder pads are essential to carry on through bruising battles. But with so many options, how do you choose the best shoulder pads for your game? Let’s dive into key selection criteria as you gear up for game time glory and gridiron glory this season.
A proper fit is critical – choose pads that contour to your body type without restricting motion. Measure chest and shoulder width and match to brand sizing charts. Smaller, low-profile pads maximize mobility while still absorbing contact. Make sure shoulder caps sit centered on delts without digging. Straps and adjustable belt systems lock things in place.
Construction materials make a big impact. Hard caps on the shoulders, collarbone and back withstand helmet rattling hits. High density foams in the chest, ribs, and biceps provide protection while allowing flex. New technical materials like Poron XRD and D3O excel at dispersing impact forces across the pad. Minimalist builds with strategic padding placement optimize lightweight mobility.
Don’t overlook comfort and ventilation. Shoulder pads see serious action, so moisture wicking linings and sleeveless designs keep you cool and dry. Look for antimicrobial treatments to fight odor after intense games. Segmented padding and articulated construction mirror natural shoulder movement.
Leading brands offer a range of excellent shoulder pad options. The Cascade R shoulders rate highly for lightweight mobility. Maverik’s M5 pads feature high density J shorts for slide protection. STX Cell V shoulders employ adaptive Rival technology for advanced protection. For goalies, the Warrior Ritual Pro shoulders employ multiple foam layers for stopping force.
Some design elements enhance pad performance. Thermoplastic polyurethane shells are extremely tough yet flexible. Carbon fiber shoulder caps cut weight while boosting protection. Silicone beading prevents pad slippage and collarbone abrasion. Extended chest panels protect the ribcage on checks. Built-in bicep pads eliminate arm pad slip.
Don’t forget accessories and modifications that dial in your pads. Swap pad components to customize contact zones – add thicker caps to the shoulders and collarbone to absorb checks. Use undersleeves for better slip. Attach arm guard cords for locked security. Sew in sidewall lace pockets for enhanced hold. Get creative in modding your pads!
Finding your perfect pad setup requires experimentation. Try different combinations of pad models, caps, and strapping systems until you find gear that protects without impeding your athletic prowess. Focus on cushioning big hit zones while optimizing mobility for your position and style of play. Then get out on the field and deliver some hard shoulder checks of your own!
Don’t let heavy hits hamper your game. Equip with advanced shoulder pads that absorb contact while providing full mobility. Get the right fit, construction and components to take on physical play. Add modifications for max protection. Then unleash your inner beast mode on the lacrosse battlefield!
Here is a 1000+ word article on lacrosse cleats:
Cleats – Grip the Turf and Take Off
Your cleats are the sole connection between you and the field, impacting traction, speed, cuts and footwork. Lacrosse requires constant motion, so dialing in the right cleats is essential. With so many brands and options available, choosing your ideal lacrosse cleats for the season takes research. Let’s dig into key selection criteria as you gear up for game time glory this season.
Cleat fit makes or breaks performance. Measure your feet late in the day when slightly swollen and size up accordingly. Lacrosse requires a tighter, more sock-like fit than running shoes. Mid and high tops provide more ankle stability for constant direction changes. Wide or narrow fit models accommodate foot shape. Take new cleats for test drives to ensure ideal lockdown and no hot spots.
Cleat construction and materials hugely impact traction and mobility. Synthetic leather or mesh uppers are lightweight while resisting stretch. Full-length phylon or Pebax midsoles cushion landings. TPU or Pebax outsoles optimally balance stiffness with flex. Removable insoles accommodate orthotics. Plastic, rubber or molded cleats dig into turf for explosive cuts and acceleration.
Some key tech features enhance performance. Under Armour highlights include 3D printed cleats with precision traction geometry. NikeFAST technology in Vapor and Alpha cleats adds responsiveness. adidas adiZero cleats employ SprintFrame plates for stability during directional changes. Reactive Questra cleats by New Balance minimize ankle strain.
Don’t overlook comfort and protection factors. Neoprene linings, padded tongues and antimicrobial insoles control moisture and odor. Heel counters and supportive midsoles prevent rollover. Toe bumpers protect against painful turf strikes. Explore options optimal for your foot type and playing surface.
Maximize traction with the right cleats for your position. Midfielders favor lighter, low-cut models for speed and agility. Attack and defense need mid or high tops for ankle support during frequent direction changes. Goalies opt for sturdier cleats that provide stability during extreme lateral motions.
Express your personality in your cleats. Bold colors and team schemes help intimidate opponents. Mix and match neon accents for flash. Add custom graphics or logos for signature flair. Coordinate with matching gloves and accessories for maximum swag. Let your cleats finish your fearsome game day persona.
Prep your cleats for peak traction and support. Keep cleats properly inflated if using air midsoles. Swap in fresh insoles to maximize cushioning. Use kleen kit products to keep outsoles tacky. Break in cleats gradually to avoid painful blisters while forming to your feet. Proper cleat prep optimizes performance.
Don’t let footwear limitations hinder your game. Research and test lacrosse cleats to get the right construction, tech and materials to excel this season. Get pro fits. Optimize traction for your position. Add personal style. Proper cleats translate to dominance on the field. Gear up, lace up, and take off in the game’s top cleats!
Lacrosse Balls – You Can’t Play Without Them
The lacrosse ball sits at the heart of the game, zipping between sticks in a blur of precision passes, wicked shots, and masterful trickery. Today’s ball tech has evolved considerably from the crude wooden spheroids of old. With so many advancements in materials, construction methods, and quality control, lacrosse balls have become a work of sporting art. Let’s explore key tech and features as you stock up on the essential ammo for lacrosse greatness this season.
Rubber is the prime material for modern lacrosse balls. Nature and synthetic rubbers like butyl or EPDM exude the right balance of softness and bounce. Mixtures with plastics like EVA optimize elasticity and durability. High quality rubber materials retain shape after repeated impacts for consistent ball feel.
Internal layering adds enhanced ball control. Four-layer construction sandwiches a rubber bladder between durable synthetic covers. An inner windings layer lends added rebound while the pebbled outer improves grip and water resistance. Multi-layer technology results in premium ball performance right out of the package.
Innovations in manufacturing and design result in unprecedented ball precision. CNC machined cores ensure a perfectly spherical ball shape. Computer controlled technology eliminates variances, so every ball achieves identical weight, bounce and dimensions. The result is pitches and shots with pinpoint accuracy.
Official lacrosse ball specs impact play. NCAA and NFHS balls must be 7.75-8 inches in circumference and 5-5.25 ounces. Iroquois balls are slightly larger. Different cover materials fine tune rebound characteristics, grip and feel. While meeting standards, brands target balls for different playing styles and conditions.
Major brands allow customization for optimized performance. Stringking lacrosse balls feature a 30% softer compression layer for superior control. Maverik smart mesh technology adds tackiness for handling. Warrior Burn balls have a “micropebble” cover that performs even in wet conditions. Customize your ball for personal play preferences.
Prepare new balls for ideal response right out of the bag. Let pressure normalize over several days. Use a ball washer for added tackiness on synthetic covers. Break balls in with short passes to remove slick new rubber film before game time. Proper pre-gaming yields better balls.
Don’t just buy balls – make them your own. Add your name or number with a lacrosse ball pen for signature style. Use team logos or cool graphics for customized swag. Choose hi-viz colors like neon yellow for enhanced visibility. Show off your skills with tricked out balls boasting personal style.
The right lacrosse balls lend confidence for crisp passes, wicked rips, and stylish stunts. Understand materials, specs and advanced tech to get ultimate ball control and feel. Buy in bulk because you’ll burn through them! Grab your lacrosse balls and prepare for glory. The game awaits!
Mesh Lacrosse Shorts – Mobility is Key
Your lacrosse shorts sit at the foundation of your gear lineup, impacting mobility, comfort and protection. The rapid pace of today’s game demands shorts that move with you and withstand hardcore physical play. With so many options available, dialing in the right lacrosse shorts for your game takes thought. Let’s explore key short tech and features that translate to on-field dominance this season.
Fit and flexibility should top your criteria list. Look for an athletic cut contoured to your body type and allow full range of motion. Measure your waist, hips and thighs, then reference size charts to get an ideal compression fit. Shorts that are too loose will ride up and cause chafing. Stay away from heavy cottons – lightweight polyester and nylon blends optimize mobility.
Inner liner construction enhances performance. Mesh liners improve ventilation and comfort during intense play. Anti-odor technologies like Agion treatment combat bacteria and funk. Compression fit liners stay put, while integrated pockets securely stow valuables.
Exterior short materials impact protection and durability. Double knit polyester blends withstand hardcore abuse from turf and physical play. Sturdier materials cover thighs and tailbone zone. Four-way stretch fabrics allow natural athletic movement. Button snaps and durable zippers stand up to constant wear and gear bags.
Leading brands offer shorts loaded with technical elements. Maverik’s Cache shorts rate highly for optimized mobility. STX Stallion 50 shorts provide lightweight, breathable performance. Warrior Rabil shorts excel at keeping you cool under pressure. Shop brands known for advanced athletic gear.
Some specialized features enhance lacrosse short performance. Padded built-in compression shorts increase protection and comfort. Ventilated gussets boost airflow to speed evaporation. Antimicrobials treat liners and fabrics to combat odor. Zippered stash pockets securely hold valuables and accessories.
Don’t overlook style – lacrosse shorts anchor your swag. Bold designs, color pops and team patterns intimidate foes. Contrasting waistbands and leg grippers flash flair. Go fully custom with sublimated graphics that show off your uniqueness. Let your shorts complete your confident game day persona.
Prep shorts for optimum comfort and performance. Wash gently and air dry to extend fabric life. Treat with stain guard to thwart grass stains. Steam wrinkles right before the game for crisp, pro-level looks. Broken in, yet broken out – game ready shorts.
Dialed lacrosse shorts provide the flexible foundation for your dominant game. Seek technical fabrics and features to optimize mobility, while adding attitude. Broken in and battle tested, let your lacrosse shorts carry you to victory under the lights this season!
Compression Gear – Enhances Performance
Compression gear has become a lacrosse wardrobe staple, worn as a base layer under pads and uniforms. The right compression shirts, shorts and socks provide tangible performance benefits to give you an edge. These form-fitting garments improve circulation, speed muscle recovery, and enhance comfort during intense play. Let’s explore how dialing in the perfect compression setup will unlock your athletic potential this season.
Compression gear works by applying gentle, consistent pressure to the skin and underlying muscles. This helps improve blood flow while flushing out metabolic waste from exertion. Enhanced circulation gets more oxygen to muscles to delay fatigue. Compression also reduces muscle vibration and delays onset of soreness.
To reap these benefits, fit is key. Compression apparel should stretch to snugly contour to your physique without restricting motion. Measure your chest, arm length, waist, and calves to get sized up properly. Exit compression should provide around 20-30mmHg of pressure. Seamless or flatlock stitching prevents chafing.
Leading athletic brands offer a deep selection of high-tech compression options. Under Armour highlights include the HeatGear, ColdGear, and Alter Ego lines. Nike Pro Combat gear Ratings rate highly across positions. adidas and Shock Doctor compression optimizes protection. Shop sports specialty retailers for the best selection.
Look for compression gear engineered specifically for lacrosse. Arm sleeve compression protects against checks while improving circulation. Integrated shoulder pad liner sleeves boost comfort and control. Compression shorts with cup pockets secure protection. High calf socks absorb impact while covering pads.
Technical fabrics lend performance advantages. Antimicrobials like Polygiene prevent odor buildup even with intense sweating. Smooth fabrics like nylon/elastane mixes optimize mobility. Moisture wicking and breathability technologies keep you cool and dry for four quarters and beyond.
Compression shirts help stabilize muscles for elite level play. Ribs support the core while sleeves keep arms fresh for precise passing. Tight-fitting shorts eliminate inner pad slippage while compressing glutes and quads. Compression socks improve circulation in calves for explosive starts and cuts.
Don’t forget recovery – swap compression wear after games to speed soothing lactate out of taxed muscles. Dynamic compression pants use zoned pressures to boost circulation as you lounge. Chill in recovery compression to refresh your body for the next battle.
Dial in your lacrosse compression game with technical garments engineered for the sport. Seek targeted compression zones to protect and support key muscles. Use compression to play harder, recover faster, and own the field this season!
Backpack – Transport Gear in Style
A solid lacrosse backpack is essential for hauling all your heavy gear to and from the field. With the helmet, pads, cleats and sticks required, you need a spacious, durable bag to carry the load. Today’s lacrosse backpacks employ technical features to protect your equipment while making a personalized style statement.
Storage capacity should be your top priority. Look for bags around 30″ high with multiple large compartments and pockets to accommodate all your gear. Padded helmet sleeves prevent cracks and dents during transport. Ventilated shoe tunnels protect cleats and keep odor contained. Valuables pockets safely stow keys, cash and phones.
Durability is also key for heavy gear hauling. Water-resistant polyester or tarpaulin fabrics withstand abuse and the elements. Reinforced stitching on straps and seams prevents ripping and tearing. Zippers should glide smoothly after repeated use. Burly clips, buckles and pulls secure gear for safe travels.
Don’t overlook comfort with loaded carry. Wide padded shoulder straps avoid dig-in pain. Look for breathable mesh backing with air channels to reduce sweaty hot spots. Sternum and waist straps stabilize heavy loads and distribute weight. Compression straps cinch down bulky gear.
Specialized features optimize backpack performance. Integrated protective hard shell panels shield electronics and valuables. External daisy chains and bungees securely lash bulky gear. Reflective trims and integrated rain covers enhance safety. Media ports allow tunes without device access.
Leading sports brands offer excellent lacrosse gear bags. Highlights include the Warrior Pro Force lacrosse backpack featuring heavy-duty tarpaulin fabric. The Maverik Rome backpack includes an integrated stick carry system. The STX Shield 500 has ample ventilation and an isolated wet/dry storage.
Use your lacrosse backpack to express personality. Bold prints, team colors and custom graphics intimidate foes. Contrasting zippers and accents flash signature style. Premium leather nameplates add personal flair. Let your bag show your talents before you even touch the field.
Protect investments with proper backpack care. Use gear deodorizers and antimicrobial treatments to control odors. Spot clean messes immediately to avoid stained fabric. Patch tears promptly and replace worn parts to maximize life. A little love keeps your bag hauling for seasons to come.
Invest in a quality lacrosse backpack that securely transports all your game day gear in protection and comfort. Look for specialized features to organize and protect every piece of the puzzle. Then express your signature style as you stride onto the field fully equipped to dominate the competition!
Wrap Around Glasses – Protect Your Eyes
Protecting your peepers is a must when playing lacrosse, a sport with hard flying balls and flailing sticks. While some opt just for helmet visors, lacrosse-specific wrap around glasses provide essential eye protection with superior field of vision. Leading brands now offer a range of stylish, high-performance eyewear options to keep you seeing clearly and injury-free this season.
Fit should be your top priority, as improperly sized glasses easily shift during play. Measure your temple and bridge width to get sized up right. Glasses should sit snugly wrapped around your face without pinching. Adjustable silicone nose pads and temple tips customize the fit. Don’t play with glasses loose enough to fall off when looking down.
Ideal lacrosse glasses offer broad coverage and visibility. Wide wraparound frames fully shield from side intrusions. Opt for smaller profiles that fit inside helmet openings without obscuring vision. Swapping clear for tinted lenses adapts for variable light conditions. Mirrored coatings reduce glare for superior sightlines.
Don’t neglect durability – errant balls and slashes can crack weaker frames. Look for ultra-strong polycarbonate lenses that resist shattering on impact. Flexible TR90 temple arms withstand bending and bouncing back. Anti-slip temple and nose pads stay gripped with moisture.
Leading athletic brands all offer excellent eyewear options optimized for lacrosse. Highlights include the Cascade Shutter shades featuring lightweight slip-resistantpolymer frames. The STX Occulus has a unique temple-less strap design for stability. Nike Vaporwing shields seal out wind and dust. Shop sporting goods stores to browse the top selections.
Consider specialty tinted lenses to enhance vision. Contrast enhancing shades clarify sightlines for tracking balls in flight. Blue light blocking lenses combat visual fatigue from harsh field lighting. Light adjusting transitions lenses automatically adapt to conditions. Experiment with lens hues for your ideal view.
Don’t forget style – frame colors and shapes make a statement. Bold neon colors intimidate foes before you make a move. School logo etched lenses advertise your skills. Complement frame hues with your helmet, gloves, and gear for a coordinated look.
Prep your glasses for fog and scratch-free play. Anti-fog spray coatings prevent vision obscuring condensation. Use included cleaning cloths and detergent free soaps to remove smudges and oils without adding scratches. Change lenses before they get too marred for optimal sightlines.
Protect those precious pupils with high performance lacrosse eyewear this season. Get properly fitted wraparounds that comfortably shield from all angles of attack. Enhance visibility with specialty tinted lenses. Then showcase your speed, accuracy and field vision with optimized eye protection!
Tape – Wrap Sticks to Perfect Grip
It may seem innocuous, but lacrosse stick tape sits at the heart of honing your game. Properly taping your stick optimizes grip, handling, and performance. With so many tape types and wrapping techniques, getting your tape game dialed takes experimentation. Let’s dive into key tape tips and tricks as you prep sticks for lacrosse greatness this season.
Grip and feel should guide tape selection. Smooth, slick tapes like nylon and fiberglass boost speed. Rougher tapes like cloth and latex allow more control. Less tacky tapes hold up in wet weather. Swap and mix tapes until you find your ideal setup for handling and passing.
Application technique also impacts function. Wide overlaps build thickness to reinforce holds. Angling tape spirally down the shaft aids gripping for face-offs. Don’t wrap too thickly or handling will be clumsy. Use just enough tension for wrinkle-free adhesion without compressing the shaft.
Wrap direction matters too. Follow the shaft taper to support grip – narrower at throat and wider at butt end. Downward overlapping spirals help control, while reversing direction can focus control higher on the stick by increasing upper hand friction.
Leading tape brands cater to unique preferences. Maverik’s Victor tape excels in wet conditions. Stringking’s 3D texture tape adds friction. STX nylon tape and MeshIam latex optimize feel for different hands. Shop lacrosse specialty stores for the top tape selections.
Mix tapes across the shaft to finesse feel. Double up nylon at the throat for durability, add sticky latex at the midpoint for hold, and use cloth at the butt end for maximum rebound power. Hybrid taping gives you options to grip it and rip it.
Don’t forget the unique utility of pocket and butt end tapes. Adding strips inside mesh pockets helps hold balls in the sweet spot. Taping butt ends offsets wear and tear while providing an aiming reference point.
Stick prep enhances tape adhesion. Lightly sand and clean shafts before application. Use rubbing alcohol to strip factory coatings. Warm tapes and shafts in the sun for stickier grip. Then rub down with cloth for a tight seal.
Maintain tapes between games for optimized performance. Re-tape high wear areas as needed. Keep game sticks out of direct sunlight to prevent tape drying and lift. Use tack cloths to remove dirt without disturbing adhesion.
Finding your ideal tape type, technique and setup takes experimentation. Switch tapes and handles until discovering your grip sweet spot. Stick skills require stick fixation, so get a secure handle on success with pro taping tricks.
Hydration – Stay Hydrated for Optimal Play
Proper hydration sits at the foundation of peak lacrosse performance. The fast-paced, intense nature of the game leads to heavy sweating and fluid loss. Dehydration hampers stamina, focus, strength and decision making. That’s why dialing in an effective hydration strategy is a must for domination on the field. Let’s dig into key hydration tips to keep you playing at your best when under the lights this season.
Understand that our bodies lose water and electrolytes through sweat. Drink plenty of fluids before, during and after play to replace losses. Electrolyte-enhanced waters and sports drinks supplement sodium, potassium, calcium and magnesium depleted by heavy sweating. Hydrate around the clock – not just when thirsty.
Know your sweat rate to optimize fluid intake. Weigh yourself before and after practices to see average losses. Drink 16-24 ounces of fluid for every pound lost – more in hot and humid conditions. Urine color offers clues too – light yellow means you’re hydrated while dark yellow warns of dehydration.
Schedule water breaks every 15-20 minutes during games and use timeouts as a chance to hydrate. Just sipping 7-10 ounces helps sustain hydration levels. Avoid chugging large volumes at once for better absorption. Don’t rely on thirst as an indicator – drink before you feel parched.
Monitor hydration with weight, urine, and other signs. Headaches, cramps, nausea and irritability warn of dehydration. Use hydration testing strips to track urine specific gravity and electrolyte losses. Be vigilant – minor dehydration impairs performance.
Choose the right fluids and fuels. Water should form the foundation, supplemented by sports drinks when active over an hour. Milk provides hydration plus muscle-building protein. Tart cherry juice boosts recovery between games. Avoid sugary sodas which delay fluid absorption.
Drink electrolyte water or sports drinks after games to restore depleted stores. Consume carb and protein-rich recovery foods to aid rehydration. Weigh yourself post-game to calculate fluid losses for optimal restoration. Refuel and rehydrate for the next battle.
Use the right gear to stay hydrated in play. Large-volume squeeze bottles deliver accessible on-field hydration. Hands-free hydration packs with straws like CamelBak let you drink easily during games. Use accessories like towels, gloves, and cooling gear to beat in-game heat.
Success in lacrosse requires fluid finesse. Implement a smart hydration plan using the right fluids, timing, and gear. Stay vigilant in monitoring and meeting hydration needs before, during, and after play. A hydration advantage equates to a competitive edge on the field.