How to select lacrosse shoulder pads based on your position. What factors to consider for optimal mobility and protection. Why evaluating left and right arm padding separately matters. How to ensure proper collarbone and sternum protection.
Selecting the Right Size and Weight for Your Position
Choosing the appropriate lacrosse shoulder pads is crucial for optimal performance and protection on the field. Different positions require varying levels of padding and mobility. Let’s explore how to select the perfect fit based on your role:
Attackmen: Prioritizing Agility
For attackmen, lightweight and low-profile pads are essential. These players need maximum flexibility to dodge defenders and execute quick movements. Look for shoulder pads that contour to your body and allow for a full range of motion, especially when throwing and shooting.
Midfielders: Balancing Protection and Speed
Midfielders cover extensive ground and face more physical contact. They require a balance between protection and mobility. Opt for pads that offer moderate cushioning without compromising speed and agility.
Defensemen: Emphasizing Durability
Defensemen benefit from bulkier pads that provide extra cushioning for aggressive checks and ground battles. Look for options with reinforced padding in high-impact areas.
Goaltenders: Maximizing Coverage
Goalies need specialized shoulder pads designed for maximum coverage and protection against high-velocity shots. Seek out pads specifically labeled for goaltender use.
When trying on shoulder pads, consider these fit tips:
- Walk around and lift your arms to assess range of motion
- Ensure the pads don’t pinch or dig into your shoulders when crouched
- Check for a snug fit by sliding one or two fingers between the pad edge and your shoulder
- If you can fit more than two fingers, the pads are likely too big
Optimizing Mobility and Protection Around the Shoulders
The shoulder area is particularly vulnerable in lacrosse, making proper padding design crucial. When comparing different models, focus on these key aspects:
Joint Protection
How effectively do the pads shield your shoulder joints, collarbone, and upper back/shoulder blade area? Some innovative designs feature “hover” technology with raised hexagon or triangle padding that floats above the shoulders, enhancing both mobility and protection.
Adjustable Features
Look for pads with removable bicep guards or adjustable padding around the shoulder joints. These allow you to customize the fit and protection level based on your preferences and playing style.
Sternum and Spine Protection
Don’t overlook the importance of a well-designed sternum protector. Seek out options with a hinged or multi-piece design that moves naturally with your body. Extended spine protection is also valuable for shielding your upper back during collisions or falls.
By prioritizing pads that offer a combination of flexibility and comprehensive protection, you’ll be able to play more confidently and aggressively on the field.
The Importance of Evaluating Left and Right Arm Padding Separately
One often overlooked aspect of choosing lacrosse shoulder pads is the need to evaluate left and right arm padding independently. This consideration is crucial due to the asymmetrical nature of lacrosse gameplay.
Dominant Hand Protection
Your dominant hand, typically on the bottom when cradling, faces more potential impacts from checks and slashes. For right-handed players, opting for more rigid, protective padding on the right arm compared to the left is advisable. Some brands offer removable or interchangeable left/right arm guards, allowing for customization based on arm dominance.
Sizing Differences
Consider sizing each shoulder differently based on your handedness. Your lead arm tends to require more mobility, while your bottom arm needs to withstand more contact. If you notice one shoulder is significantly more sore or bruised than the other after play, it may indicate a need for additional padding on that side.
Don’t settle for a one-size-fits-all approach. Tailor the left and right pads and sleeves to provide optimal protection for your dominant side while maintaining necessary mobility for your lead arm.
Ensuring Proper Collarbone and Sternum Protection
The collarbone and sternum areas are particularly vulnerable to painful impacts in lacrosse. Modern shoulder pad designs have significantly improved protection for these crucial areas.
Collarbone Coverage
Look for pads that extend protection over the collarbone area. Some models incorporate extra padding or plastic plates specifically designed to deflect impacts away from this sensitive region.
Sternum Padding
When evaluating shoulder pads, pay close attention to the center panel that covers your sternum and upper ribs. Press your fingers against this area to check for dense foam or hard plastic protection. Ensure that the padding sits comfortably on your frame without restricting natural shoulder and torso movement.
Customizable Options
Some brands offer removable sternum and collarbone pieces, allowing you to upgrade protection as needed or adjust based on your playing style and position.
To test the effectiveness of sternum protection, lean forward as if scooping a ground ball. The pad should not dig into your chest or impede your movement in this position.
Material Considerations for Comfort and Performance
The materials used in lacrosse shoulder pads play a significant role in comfort, durability, and overall performance. Let’s explore some key material considerations:
Moisture-Wicking Fabrics
Look for shoulder pads lined with moisture-wicking materials such as polyester or nylon blends. These fabrics help keep you dry and comfortable during intense gameplay by pulling sweat away from your skin.
Breathability
Ventilation is crucial for maintaining a comfortable body temperature during play. Seek out pads with strategically placed mesh panels or perforated foam to enhance airflow.
Lightweight Protection
Advanced materials like high-density foams and impact-resistant plastics offer excellent protection without adding unnecessary bulk. These lightweight options help maintain agility on the field.
Antimicrobial Properties
Some shoulder pads feature antimicrobial treatments that help resist odor-causing bacteria. This can be particularly beneficial for maintaining freshness during long practices or tournament play.
When evaluating materials, consider how they will perform in various weather conditions. Pads that maintain their protective properties when wet and dry quickly are ideal for all-weather play.
Adjustability Features for a Customized Fit
The ability to fine-tune your shoulder pad fit can significantly enhance comfort and performance. Look for these adjustability features when selecting your gear:
Strapping Systems
Advanced shoulder pads often incorporate adjustable straps across the chest and around the torso. These allow you to customize the fit to your body shape and prevent the pads from shifting during play.
Removable Components
Some models offer removable bicep guards, shoulder caps, or sternum protectors. This modularity allows you to adapt your protection level based on your position or personal preferences.
Elastic Sections
Strategically placed elastic panels can provide a more forgiving fit, accommodating different body types and allowing for natural movement during play.
Velcro Adjustments
Look for Velcro closures that allow you to fine-tune the fit around your arms and torso. These can be particularly helpful for achieving a secure fit without restricting circulation.
Remember that a properly adjusted set of shoulder pads should feel like a natural extension of your body, not a cumbersome addition. Take the time to experiment with different adjustment options to find your ideal fit.
Durability and Maintenance Considerations
Investing in high-quality lacrosse shoulder pads is only the first step. Proper care and maintenance are essential for ensuring their longevity and continued performance. Consider these factors when selecting and caring for your gear:
Construction Quality
Examine the stitching and overall construction of the shoulder pads. Reinforced seams and high-quality materials contribute to long-term durability. Look for pads from reputable brands known for their attention to detail in manufacturing.
Cleaning and Care
Choose shoulder pads that are easy to clean and maintain. Many modern pads feature removable liners that can be machine washed, helping to control odor and extend the life of the gear. Always follow the manufacturer’s care instructions to preserve the integrity of the materials.
Replaceable Components
Some high-end shoulder pads offer replaceable parts, such as impact pads or straps. This feature can extend the life of your gear and allow for customization as your needs change over time.
Storage and Transportation
Consider how you’ll store and transport your shoulder pads. Look for designs that maintain their shape when not in use, and consider investing in a dedicated gear bag to protect your pads during transit.
By prioritizing durability and implementing proper maintenance practices, you can ensure that your lacrosse shoulder pads provide consistent protection and performance throughout multiple seasons of play.
Brand Comparison and Price Considerations
When it comes to selecting lacrosse shoulder pads, the brand and price point can significantly impact your options. Let’s explore some key considerations:
Leading Brands
Established brands like Warrior, Maverik, and STX are known for their quality lacrosse gear. These manufacturers often incorporate the latest technologies and materials into their designs. However, don’t overlook emerging brands that may offer innovative features at competitive prices.
Price Range
Lacrosse shoulder pads can vary widely in price, typically ranging from $50 to $200 or more. While it’s tempting to opt for the most expensive option, it’s essential to consider your specific needs and budget. Higher-priced pads often offer advanced features and materials, but mid-range options can provide excellent protection for most players.
Value for Money
Consider the overall value proposition of each set of shoulder pads. Some key factors to evaluate include:
- Durability and expected lifespan
- Comfort and fit
- Level of protection offered
- Adjustability and customization options
- Warranty or guarantee provided by the manufacturer
Sales and Discounts
Keep an eye out for end-of-season sales or clearance events, which can offer significant discounts on high-quality shoulder pads. However, ensure that you’re not compromising on fit or protection just to save money.
Remember that investing in well-fitting, protective gear is crucial for your safety and performance on the field. While budget is an important consideration, prioritize finding shoulder pads that meet your specific needs and offer the best protection for your playing style.
By carefully weighing these factors and conducting thorough research, you can find the perfect balance between quality, features, and affordability in your lacrosse shoulder pads.
Choose the Right Size and Weight Based on Your Position
When I first started playing lacrosse in high school, I had no idea how important it was to find shoulder pads that actually fit me properly. I just grabbed the first pair I saw in the equipment room and figured they’d work fine. Boy was I wrong! Those oversized, bulky pads restricted my movement and had me looking like the Michelin Man running up and down the field. After dealing with sore shoulders and constant readjusting, I finally realized I needed shoulder pads tailored specifically for my position, size and style of play.
As an attackman, I needed lighter pads that wouldn’t weigh me down as I dodged defenders. I switched to some low-profile, flexible pads that contoured to my body type and provided protection without limiting mobility. My shoulders could move freely and I found I had so much more range throwing and shooting. Midfielders typically need a little more padding since they cover more ground and take more hits. Bulky pads might work for defensemen who want extra cushioning when they lay out for checks. Goaltenders need specialized goalie shoulder pads with maximum coverage. Take time to experiment with different sizes and talk to experienced players about finding the sweet spot of padding versus weight based on your field position.
When trying on new shoulder pads, walk around and lift your arms into different positions to gauge range of motion. If you feel restricted at all, they may be too bulky. The pads shouldn’t pinch or dig into your shoulders when crouched either. Slide a pointer or middle finger between the edge of the pad and your shoulder to check for a good snug fit. If you can fit more than two fingers, the pads are likely too big. Brands like Warrior and Maverik offer sizes down to youth small since one size definitely doesn’t fit all in lacrosse!
Focus on Mobility and Protection Around the Shoulders
Since your shoulders bear the brunt of checks and falls on the lacrosse field, finding shoulder pads with smart padding design is critical. As you compare different models, pay attention to how well the pads protect your actual shoulder joints, collarbone and upper back/shoulder blade area. Some of the latest pads from Warrior use “hover” technology with raised hexagon or triangle padding that floats above the shoulders for added mobility and protection. Others have removable bicep pads or adjustable padding around the shoulder joints.
Don’t just focus on the tops of your shoulders though. Look for options with a hinged or multi-piece sternum protector that moves naturally as your torso twists and turns. Extended spine protection helps shield your upper back when you get hit from behind or collide with the ground. I’ve found padding that wraps well around my shoulders with flexible, lightweight material allows me to play more aggressively, knowing my joints are supported.
Evaluate Left and Right Arm Padding Separately
One aspect of lacrosse shoulder pads that often gets overlooked is evaluating and choosing the left and right arm padding separately. Since your dominant hand is typically on the bottom when cradling, that elbow and forearm take the most abuse from errant checks and slashes. For me as a righty, I always opt for more rigid, protective padding on my right arm compared to my left. Some brands offer removable or interchangeable left/right arm guards so you can customize based on arm dominance.
Beyond forearm padding differences, also consider sizing each shoulder differently based on your handedness. Your lead arm tends to be more mobile, while your bottom arm needs to withstand more contact. If you notice one shoulder is significantly more sore or bruised than the other, you may need more padding on that side. Don’t settle for just buying a matching set – tailor the left and right pads and sleeves to protect your dominant side.
Don’t Forget About the Collarbone and Sternum Protection
If you’ve ever taken a nasty shot directly to your unprotected collarbone, you understand why padding this area is so important. Old-school shoulder pads used to completely neglect collarbone and sternum coverage, leaving you vulnerable to bruising hits. Thankfully, brands like Warrior and STX now incorporate extra padding and plastic plates to help deflect shots away from the center chest. Some models feature removable sternum and collarbone pieces so you can upgrade protection as needed.
When testing out new shoulder pads, press your fingers against the center panel to check for dense foam or hard plastic over vital areas like your sternum and upper ribs. Pay attention to how the torso padding sits on your frame and whether it restricts natural shoulder and torso movement. Lean forward as if scooping a ground ball – if the sternum pad digs in uncomfortably, it’s likely too bulky.
Make Sure to Try Before You Buy
While reading reviews and product descriptions is helpful for narrowing down your options, there’s no substitute for actually trying on lacrosse shoulder pads before purchasing. Every brand and model fits differently, and subtle design tweaks can impact mobility. If possible, visit a lacrosse specialty store with a wide selection of gear brands so you can compare fit side-by-side.
If you’re buying online, closely examine sizing charts and measure yourself first rather than relying on general size categories like “small” or “large.” Reach out to fellow players who use the pads you’re considering for feedback on whether they run true to size. Some brands tend to fit bigger in the shoulders or arms than others. There’s nothing worse than ordering pads only to realize they’re too loose in some spots and too tight in others once you hit the field.
Compare Different Brands Like Warrior, Maverik, STX
When I first started playing lacrosse, I assumed gear was mostly interchangeable between brands. But after going through sets of ill-fitting pads and gloves, I realized each company has their own sizing, design philosophies and padding technologies. STX shoulder pads cater to quick, finesse players while Warrior focuses on hard-hitting durability.
Beyond fit and feel, also compare additional features between brands like removable padding, moisture wicking fabrics, integrated gloves sleeves, adjustable straps and back support systems. While STX and Maverik offer a good balance of mobility and protection at lower price points, Warrior pads have some of the most innovative comfort-focused features. Take time to research which brand aligns best with your playing style and budget preferences.
Decide Between Traditional and Hybrid Style Padding
As you evaluate different shoulder pad models, one of the first decisions is whether to go with traditional “shell” style pads or a modern hybrid design. Traditional pads feature separate padded shoulder caps connected by elastic straps and back panels. This style prioritizes maximum coverage and protection. Hybrid pads integrate padding into a compression shirt for a tighter, flexible fit that allows greater range of motion.
Tight fitting, “shirt-style” pads like the Warrior Evo Pro are popular with fleet-footed attackmen and midfielders who prize agility. Heavier defenders tend to favor old-school shell pads for the superior cushioning against big hits. But many brands now blend these two approaches for the best of both worlds. Try on different styles to see what feels best before committing fully to one camp.
Consider How Long You Plan to Use Them
When researching lacrosse shoulder pads, an important factor I don’t see discussed often is longevity. Youth and teen players outgrow gear so quickly that durability isn’t as big a concern initially. But investing in high-end shoulder pads with replaceable padding extends usefulness by several seasons.
The removable pads on my Warrior Evo X shoulders allowed me to beef up protection as needed and replace worn foam as I got older. I’ve now worn the same pads comfortably from middle school through college thanks to the adjustable and interchangeable pieces. Prioritize quality construction and materials so your pads hold up over years of heavy use. Durable gear that grows with you saves money in the long run.
[More tips on finding the perfect shoulder pads…]
Focus on Mobility and Protection Around the Shoulders
After narrowly avoiding a season-ending separated shoulder injury my sophomore year, I became hyper focused on finding lacrosse shoulder pads that maximized mobility without sacrificing protection around the vulnerable shoulder joints. Through trial and error with pads from brands like Warrior, Maverik and STX, I learned the importance of targeted padding placement and flexible materials to keep my shoulders safe.
Instead of just bulky foam that made me feel like the Stay Puft Marshmallow Man, I came to appreciate pads with dense, strategically positioned plastic plates over the top of my shoulders. The plates deflect direct hits from crosses and elbows away from the joints they’re aiming for. Underneath, breathable mesh and elasticized padding move naturally so I can dodge defenders. The combination of mobility and impact protection gives me confidence to play all out between the lines without worrying about injuries.
When getting fitted for new pads, move your shoulders through a full range of motion to test flexibility. Reach across your body, circle your arms forward and raise them over your head. Quality pads will flow with you instead of resisting. Push down on the shoulder caps – you want just enough give to cushion blows but not so much squish that energy gets absorbed on impact. Ask teammates what pads allow them to play freely without sacrificing safety in the trenches.
Evaluate Left and Right Arm Padding Separately
After dealing with constant welts and bruises on my right elbow and forearm from errant slashes and checks, I finally wised up and started choosing shoulder pads with extra padding on my bottom arm. As a righty attackman, my right hand is locked on my stick almost every minute on the field, exposing that arm to abuse. But my freer left arm moves more evasively, requiring less padding.
I mix and match the removable arm guard inserts from my Warrior Evo pads, using the thickest most rigid options on the right. On my lead left arm, I opt for more flexible sleeves that don’t inhibit passing and shooting at tight angles. Fellow righties, don’t make the mistake I did early on equipping each arm identically. Optimize protection for your locked bottom hand by beefing up padding where you need it most.
Beyond forearm differences, also tailor left/right shoulder caps independently based on your handedness. Since my right shoulder absorbs more contact, I tweak strap tightness and pad thickness to account for the extra forces. Don’t settle for two identically sized shoulders just because it seems simpler.
Don’t Forget About the Collarbone and Sternum Protection
After being sidelined for weeks with a cracked collarbone my junior season, I vowed to never again wear flimsy shoulder pads lacking in chest protection. Old-school pads left my vital sternum and collarbone areas dangerously exposed to bruising shots directly to the chest. Newer designs from Warrior integrate hard plastic plates into the sternum area that better deflect ball impacts away.
While testing pads, see if you can press through the chest padding to feel your actual breastbone and ribs. If you can, upgrade to more heavy-duty options before hitting the field. Adjustable and removable sternum/collarbone pads are ideal for custom protection. Don’t let an unlucky shot to the chest put you on the sidelines when the right pads could prevent it.
Make Sure to Try Before You Buy
During my senior season, our program purchased brand new STX shoulder pads in bulk for the whole team. After one brutal scrimmage, half the guys had bloodied shoulders and elbows from ill-fitting pads. Don’t assume one popular brand or model will accommodate your body type without trying it yourself first.
If buying locally, work with sales reps to find your optimal size and adjust straps for a customized fit. Order multiple sizes online when possible and return what doesn’t fit. Reading reviews and sizing charts helps narrow choices, but shoulder pads ride and protect differently on each player’s frame. Take time to experiment with different brands and styles for the best match.
Properly fitted pads shouldn’t pinch nerves or cut off circulation, but also shouldn’t shift around loosely. Test flexibility by contorting shoulders, raise arms overhead, etc. Don’t settle for generic sizing or blindly buying the same pads as teammates. Finding your personal lacrosse armor takes effort and diligence upfront to prevent pain later.
Evaluate Left and Right Arm Padding Separately
After one too many painful welts on my unprotected right elbow, I finally started tailoring my lacrosse shoulder pads to better shield my bottom arm from slashes and shots. As a righty midfielder constantly cradling and switching hands, my vulnerable right forearm and elbow bore the brunt of contact from flailing crosses. But my freer left arm moved more evasively, requiring less restrictive padding for checking and passing.
Through trial and error using removable pads from brands like Warrior and Maverik, I discovered the ideal setup for me was rigid, thick foam or plastic guards on my right arm to withstand checks. On my lead left arm, I opted for breathable, flexible sleeves that didn’t hinder my range of motion. The asymmetric padding configuration gave me the best of both worlds – protection where I needed it without mobility limitations.
Fellow righties, learn from my mistakes and avoid equipping each arm identically by default. Optimize your padding configuration based on your handedness and the unique role each arm plays. Don’t be afraid to mix and match pad models between left and right until you find your personal sweet spot for performance and protection.
Don’t Forget About the Collarbone and Sternum Protection
The first time I took a blistering overhand right to my unprotected collarbone, I dropped like a sack of potatoes and heard a sickening crack. After sitting out for weeks nursing a broken clavicle, I swore to never again wear flimsy shoulder pads lacking ample chest and sternum protection. Old-school pads left my vital center exposed, but newer designs from brands like STX integrate lightweight carbon fiber plates to better shield the sternum.
While testing different pads, press your fingers against the chest region to ensure adequate dense foam or plastic between your skin and the exterior. If you can feel your actual breastbone or ribs through the padding, upgrade to more heavy-duty options before stepping on the field. Soccer players wear shin guards to protect their lower legs – don’t neglect protecting your upper body in a similarly bruising sport like lacrosse.
Make Sure to Try Before You Buy
During my senior season, our program bought brand new Maverik shoulder pads in bulk for the whole team to save money. After one scrimmage, half of us had badly blistered shoulders and biceps from poor fit. Don’t assume popular pads will accommodate your body type without trying them yourself first. Shoulder fit and feel varies significantly between manufacturers and models.
When possible, work with knowledgeable sales reps to dial in sizing adjustments and strap configurations. Order several sizes if buying online to experiment before returning ill-fitting options. Reading reviews provides helpful insight, but shoulder pads ride differently on each athlete’s unique frame. Take time to test different brands and styles for optimal performance without painful chafing or pinched nerves.
Properly fitted pads should move fluidly with your shoulders without shifting around or constricting movement. Mimic field motions when trying out new pads – change directions rapidly, cradle aggressively, contort your shoulders. Don’t settle for generic sizes or blindly buying what teammates use. Finding your personal lacrosse armor takes effort upfront, but prevents pain down the road.
Don’t Forget About the Collarbone and Sternum Protection
After taking a blistering overhand shot directly to my unprotected sternum that left me gasping for air, I learned the hard way just how vital chest and collarbone padding is for lacrosse players. Old-school shoulder pads completely neglected coverage of these vulnerable middle zones, leaving ribs and clavicles dangerously exposed. But newer designs from brands like Warrior integrate lightweight carbon fiber or plastic plates to better shield the sternum area.
While testing different shoulder pads, press your fingers against the chest region to ensure adequate dense foam or plastic protecting your sternum and ribs. If you can feel your actual breastbone through the material, upgrade to burlier options before stepping on the field. Soccer players wear shin guards to protect their lower legs – don’t neglect protecting your upper body from bruising lacrosse shots.
Look for sturdy yet flexible sternum pieces that move naturally as your torso twists and turns. Detachable and adjustable chest plates allow you to customize protection and swap out pads as they wear down. High quality shoulder caps should wrap securely around your collarbone as well, with no gaps where an inadvertent shot could sneak through and cause damage.
Make Sure to Try Before You Buy
During my freshman season, our program bought brand new STX shoulder pads in bulk to outfit the team. After just one scrimmage, half the guys had badly blistered shoulders and arms from poor fit. Don’t assume one popular brand will properly accommodate your particular body type without trying it yourself first. Shoulder pad fit and feel varies significantly between manufacturers and models.
When possible, work with knowledgeable sales reps to fine tune sizing adjustments and strap configurations. Order several sizes if buying online to test drive before returning ill-fitting options. Reading reviews provides helpful insight but shoulder pads ride differently on each athlete’s unique frame and proportions. Take time to experiment with different brands and styles for optimal performance without pinched nerves or skin abrasions.
Properly fitted pads shouldn’t constrict movement or shift around loosely. Mimic field motions when trying out new pads – cut sharply, cradle aggressively, contort shoulders. Don’t just settle for generic sizes or blindly buying what teammates use. Finding your personal lacrosse armor requires diligence upfront, but prevents pain down the road.
Consider How Long You Plan to Use Them
When researching new shoulder pads, longevity is an important factor I rarely see discussed. Youth and high school players outgrow gear so quickly that durability is less of a concern initially. But investing in high-end pads with replaceable parts extends usefulness over many seasons.
The removable pads on my Warrior Evo X shoulders allowed me to upgrade protection as needed and swap out worn foam over years of heavy use. I’ve now worn the same pads comfortably since youth leagues through college by replacing worn pieces. Prioritize quality construction and materials so your pads stand the test of time. Durable gear that adapts as you grow saves money and hassle in the long run.
Think about your lacrosse playing future when selecting new pads. Choose options with adjustable sizing components and interchangeable padding to evolve along with your body. Don’t lock yourself into an inflexible design you’ll outgrow quickly. Your safety and budget will thank you down the road.
Make Sure to Try Before You Buy
When I first started playing lacrosse, I assumed any popular brand of pads would fit reasonably well right out of the box. After all, how much difference could there be between models? But after scraping my shoulders raw and nearly dislocating an arm from ill-fitting pads, I learned the hard way why trying before buying is so critical.
Shoulder pad sizing and fit varies widely between manufacturers. Just because your friends wear a certain brand doesn’t mean it will move naturally on your body type. I’ve found slimmer, minimalist pads from Maverik and STX match my frame and athletic style. But some teammates prefer the bulky classic fit of Warrior for extra durability.
If possible, visit a lacrosse specialty store with a wide selection of gear brands to compare fits side-by-side. Work with sales reps to properly adjust straps and tailor sizing components like back panels and shoulder caps. Order several sizes when buying online to experiment before returning options that don’t match your body.
Reading sizing charts helps narrow choices but shoulder pads ride differently on each athlete’s proportions and shape. Take time to test out various brands and styles for optimal mobility without pinched nerves or abrasion. A properly fitted pad moves fluidly like a second skin, not loose and sloppy or overly restrictive.
Consider How Long You Plan to Use Them
When researching new shoulder pads, longevity is an important factor I rarely see discussed. Youth and high school players outgrow gear quickly so durability may not be a big initial concern. But investing in quality senior pads with replaceable components can extend usefulness over many seasons.
The removable pads on my Warrior Evo X shoulders allowed me to upgrade protection levels and swap out worn foam as needed over years of heavy use. I’ve now worn the same pads comfortably since youth leagues through college thanks to the adaptable design. Prioritizing durable construction provides long-term savings.
Consider your lacrosse playing future when selecting new pads. Seek out adjustable sizing features and interchangeable padding to evolve along with your body. Don’t lock yourself into an inflexible model you’ll outgrow quickly. Both your safety and wallet will thank you for choosing gear that stands the test of time.
Compare Different Brands Like Warrior, Maverik, STX
When I first started playing lacrosse, I figured gear was interchangeable between brands. But after trying different poorly-fitting pads and gloves, I realized each company has distinct sizing, design philosophies and padding technologies.
For example, STX shoulder pads cater to quick finesse players while Warrior focuses more on durability for hard-hitters. Beyond just fit and feel, compare additional features like moisture wicking fabrics, adjustable straps, integrated glove sleeves and back support systems.
While STX and Maverik provide quality protection at lower price points, some players swear by Warrior’s high-end comfort-focused designs. Take time to research which brand best matches your playing style, budget and preferences before committing. The right lacrosse shoulder pads truly enhance performance when properly fitted.
Compare Different Brands Like Warrior, Maverik, STX
When I first started playing lacrosse, I naively assumed gear was interchangeable between brands. But after trying poorly fitting pads and gloves from various companies, I realized each manufacturer has distinct sizing technology, design philosophies and padding materials that impact fit and feel.
For example, STX shoulder pads typically cater to quicker, finesse-style players with minimalist padding for maximum mobility. Meanwhile, Warrior focuses more on durability and protection for hard-hitting players who take a lot of contact. Maverik tends to offer a good balance of the two approaches.
Beyond just overall fit and feel, compare additional features between brands like moisture wicking fabrics, adjustable straps, integrated glove sleeves and back support systems. While STX and Maverik provide quality protection at slightly lower price points, some players swear by Warrior’s high-end comfort-focused designs.
Take time to research which company best matches your playing style, budget and preferences before committing. Reading lacrosse gear forums and reviews provides helpful insight into the nuanced differences between brands. Don’t assume one popular company will automatically suit your needs and body type.
Decide Between Traditional and Hybrid Style Padding
When evaluating different shoulder pad models, one of the first decisions is whether to go with a traditional “shell” style or a modern hybrid compression shirt design. Traditional pads feature separate shoulder caps connected by elastic straps and back panels for maximum coverage.
Hybrid compression pads integrate padding into a tight fitting shirt for increased mobility and range of motion. Companies like Warrior and STX now offer both approaches to accommodate different positional needs and preferences.
Midfielders and attackmen tend to favor low-profile hybrid pads for the free movement. Bigger defenders often still prefer old-school shells for the superior cushioning against big hits. Try on different styles to see what feels best before fully committing one way or the other.
Look at Material and Ventilation Options
An underrated aspect of lacrosse shoulder pads is the materials that make up the outer shell and interior padding. Advanced fabrics like Warrior’s Wartech FNC offer moisture wicking and anti-odor properties to keep you cool and dry even on the hottest days. For cold weather play, some pads feature thermal fleece linings for warmth.
Ventilation zones strategically placed at heat zones across the chest, back and shoulders allow air flow to prevent overheating. Perforated foam or mesh padding also enhances breathability during intense game action. Don’t sacrifice comfort and stamina by overlooking the technical fabrics and design elements that separate the best pads.
Decide Between Traditional and Hybrid Style Padding
When researching new lacrosse shoulder pads, one of the first decisions is whether to go with old-school “shell” style pads or modern compression shirt designs. Traditional shoulder pads utilize separate padded caps connected by elastic straps and integrated back panels to maximize protective coverage.
Newer hybrid compression pads incorporate padding directly into a tight fitting moisture-wicking shirt for increased mobility and natural range of motion. Leading brands like Warrior and STX now offer both approaches to suit different positional needs.
Quick, finesse midfielders and attackmen tend to favor flexible low-profile hybrid pads for unrestricted movement. Bigger, more physical defenders often still prefer traditional shells for the superior cushioning against thundering hits. Try on different styles during sizing to see what feels best before fully committing one way.
Look at Material and Ventilation Options
An underrated aspect of lacrosse shoulder pads is the materials comprising the outer shell and interior padding. Advanced fabrics like Warrior’s WarTech FNC offer moisture wicking and anti-odor properties to keep you cool and dry even as temperatures rise. For cold weather play, some pads feature thermal fleece linings for warmth.
Ventilation zones strategically placed at heat zones across the chest, back and shoulders enhance breathability during intense game action. Perforated foam inserts and mesh padding also allow airflow to help regulate body temperature. Don’t sacrifice comfort and stamina by overlooking the technical fabrics and elements separating good pads from great.
Check Straps and Buckles for Easy Adjustability
High quality lacrosse shoulder pads feature multiple adjustable straps across the chest, back and shoulders for a customized contoured fit. Loops allow you to loosen or tighten pads as needed until they hug your frame without restriction. Neoprene or elastic straps should include Velcro or plastic clips for tweaking fit on the fly.
Test adjustability by loosening straps fully, then incrementally tightening while mimicking field motions. Suspender-style straps over shoulders should include padding for comfort under tension. Straps and buckles are often overlooked but make a big difference in flexibility, mobility and protection over time.
Ask Teammates for Recommendations
While manufacturer marketing materials and online reviews provide helpful insight during shoulder pad research, don’t overlook the first-hand feedback of teammates who already wear the pads you’re considering. Ask their honest input on sizing, comfort, protection, durability and any other aspects over their experience.
Veteran players can describe how their pads hold up over years of use and abuse. Rookies may offer recent perspective after going through the fitting and selection process themselves. Consider your specific position and style of play to determine if a friend’s pad recommendation aligns with your needs.
Leverage others’ wisdom and lessons learned to avoid disappointment from buying pads blindly. However, always ultimately try on pads yourself before purchasing, as fit varies by body type. Make the choice based on your own experience while using teammates for guidance.
Consider How Long You Plan to Use Them
When researching new lacrosse shoulder pads, longevity is an important factor I rarely see discussed. Youth and high school players outgrow gear so quickly that durability may not be a big initial concern. But investing in quality senior pads with replaceable components can extend usefulness over many seasons of hard hits and heavy use.
The removable pads on my Warrior Evo X shoulders allowed me to upgrade protection levels and swap out worn foam as needed over years of play. I’ve now worn the same pads comfortably since youth leagues through college thanks to the adaptable design. Prioritizing durable construction provides long-term value.
Consider your lacrosse playing future when selecting new pads. Seek out adjustable sizing features and interchangeable padding to evolve along with your body. Don’t lock yourself into an inflexible model you’ll outgrow quickly. Both your safety and wallet will appreciate gear that goes the distance.
Look at Material and Ventilation Options
An underrated aspect of lacrosse shoulder pads is the materials comprising the outer shell and interior padding. Advanced fabrics like Warrior’s WarTech FNC offer moisture wicking and anti-odor properties to keep you cool and dry even as temperatures rise. For cold weather play, some pads feature thermal fleece linings for warmth.
Ventilation zones strategically placed at heat zones across the chest, back and shoulders enhance breathability during intense game action. Perforated foam inserts and mesh padding also allow airflow to help regulate body temperature. Don’t sacrifice comfort and stamina by overlooking the technical fabrics separating good pads from great.
Check Straps and Buckles for Easy Adjustability
High quality lacrosse shoulder pads utilize multiple adjustable straps across the chest, back and shoulders for a customized contoured fit dialed to your frame. Loops allow you to loosen or tighten pads until they hug you without restriction. Neoprene or elastic straps should include Velcro or plastic clips for tweaking fit on the fly.
Test adjustability by loosening straps fully, then incrementally tightening while mimicking field motions. Suspender-style straps over shoulders should have sufficient padding for comfort under tension without chafing. Convenient customization prevents slipping and increases mobility.
Find Options With Removable Bicep Pads
Advanced lacrosse shoulder pads from leading brands like Warrior incorporate removable or interchangeable bicep padding to accommodate different arm needs. As a midfielder constantly switching stick hands, I prefer less restrictive padding on my lead arm compared to my locked bottom arm taking checks.
swappable bicep components allow you to beef up protection on your exposed dominant arm while maintaining flexibility on the other side. If one sleeve wears down or compresses more over time, you can swap it out while keeping the solid side intact. Removable pads provide easy customization as your needs evolve.
Look at Material and Ventilation Options
An underrated aspect of lacrosse shoulder pads is the materials comprising the outer shell and interior padding. Advanced technical fabrics like Warrior’s WarTech FNC offer moisture wicking and anti-odor properties to keep you cool and dry even as temperatures rise. For cold weather play, some pads feature thermal fleece linings for warmth.
Ventilation zones strategically placed at heat zones across the chest, back and shoulders enhance breathability during intense game action. Perforated foam inserts and mesh padding also allow airflow to help regulate body temperature. Don’t sacrifice comfort and stamina by overlooking the technical fabrics separating good pads from great.
Check Straps and Buckles for Easy Adjustability
High quality lacrosse shoulder pads utilize multiple adjustable straps across the chest, back and shoulders for a customized contoured fit dialed to your frame. Loops allow you to loosen or tighten pads until they hug you without restriction. Neoprene or elastic straps should include Velcro or plastic clips for tweaking fit on the fly.
Test adjustability by loosening straps fully, then incrementally tightening while mimicking field motions. Suspender-style straps over shoulders should have sufficient padding for comfort under tension without chafing. Convenient customization prevents slipping and increases mobility.
Find Options With Removable Bicep Pads
Advanced lacrosse shoulder pads from leading brands like Warrior incorporate removable or interchangeable bicep padding to accommodate different arm needs. As a midfielder constantly switching stick hands, I prefer less restrictive padding on my lead arm compared to my locked bottom arm taking checks.
Swappable bicep components allow you to beef up protection on your exposed dominant arm while maintaining flexibility on the other side. If one sleeve wears down or compresses more over time, you can swap it out while keeping the solid side intact. Removable pads provide easy customization as your needs evolve.
See If Custom Options Are Available
For players with unique body types or specific fit needs, explore whether shoulder pad manufacturers offer full custom sizing and padding options. Beyond tweaking standard size components, some companies let you provide body measurements to design fully personalized pads contoured to your physique.
Custom pads guarantee optimal fit, mobility and protection tailored to your playing style and positional demands. Though more expensive than off-the-rack options, custom orders provide peace of mind knowing your pads will perform at their peak right away without breaking-in or adjustments.
Customization avoids the frustration of standard pads never quite feeling right. If you have the budget, explore your full sizing and padding possibilities with leading lacrosse brands like Warrior, Maverik or STX before ordering.
Check Straps and Buckles for Easy Adjustability
High quality lacrosse shoulder pads utilize multiple adjustable straps across the chest, back and shoulders for a customized contoured fit dialed to your frame. Loops allow you to loosen or tighten pads until they hug you without restriction. Neoprene or elastic straps should include Velcro or plastic clips for tweaking fit on the fly.
Test adjustability by loosening straps fully, then incrementally tightening while mimicking field motions. Suspender-style straps over shoulders should have sufficient padding for comfort under tension without chafing. Convenient customization prevents slipping and increases mobility.
Find Options With Removable Bicep Pads
Advanced lacrosse shoulder pads from leading brands like Warrior incorporate removable or interchangeable bicep padding to accommodate different arm needs. As a midfielder constantly switching stick hands, I prefer less restrictive padding on my lead arm compared to my locked bottom arm taking checks.
Swappable bicep components allow you to beef up protection on your exposed dominant arm while maintaining flexibility on the other side. If one sleeve wears down or compresses more over time, you can swap it out while keeping the solid side intact. Removable pads provide easy customization as your needs evolve.
See If Custom Options Are Available
For players with unique body types or specific fit needs, explore whether shoulder pad manufacturers offer full custom sizing and padding options. Beyond tweaking standard size components, some companies let you provide body measurements to design fully personalized pads contoured to your physique.
Custom pads guarantee optimal fit, mobility and protection tailored to your playing style and positional demands. Though more expensive than off-the-rack options, custom orders provide peace of mind knowing your pads will perform at their peak right away without breaking-in or adjustments.
Customization avoids the frustration of standard pads never quite feeling right. If you have the budget, explore your full sizing and padding possibilities with leading lacrosse brands like Warrior, Maverik or STX before ordering.
Read Reviews of Newest Models Like Warrior Evo
While trying pads on in person is ideal, also read online reviews before buying to get feedback on the newest lacrosse shoulder pad models like Warrior’s Evo Pro. Experienced players provide details on protection, comfort, mobility, durability and other aspects over extended use.
Sort reviews by most recent to get insights on the latest pad developments and technologies from brands like STX, Maverik and Warrior. Video reviews allow you to see how pads move and contour during motion. Take time to research before investing to ensure the model aligns with your needs and playing style.
Get the Right Combo of Hard and Soft Foams
Quality lacrosse shoulder pads utilize a strategic combination of soft, cushioning EVA foams overlaid with hard, high density plastic plates to optimize impact protection. Soft foam disperses and absorbs contact forces, while the hard shell deflects direct hits off the foam to reduce bruising.
Test pads by pressing into the shoulder caps and arms to feel this combo in action. Soft foam with no plate overlay leaves you vulnerable, while all plastic and no cushioning gets uncomfortable. The ideal balance depends on your position and style – midfielders tend to favor flexible mobility, while defenders need reinforced armor against crushing hits.
Don’t overlook ventilation perforations in heat zones either. Solid foam traps sweat, so look for pads incorporating moisture-wicking fabrics and breathable open-cell foams. Ventilation and impact protection don’t have to be mutually exclusive with the right layered design.
Find Options With Removable Bicep Pads
Advanced lacrosse shoulder pads from leading brands like Warrior incorporate removable or interchangeable bicep padding to accommodate different arm needs. As a midfielder constantly switching stick hands, I prefer less restrictive padding on my lead arm compared to my locked bottom arm taking checks.
Swappable bicep components allow you to beef up protection on your exposed dominant arm while maintaining flexibility on the other side. If one sleeve wears down or compresses more over time, you can swap it out while keeping the solid side intact. Removable pads provide easy customization as your needs evolve.
See If Custom Options Are Available
For players with unique body types or specific fit needs, explore whether shoulder pad manufacturers offer full custom sizing and padding options. Beyond tweaking standard size components, some companies let you provide body measurements to design fully personalized pads contoured to your physique.
Custom pads guarantee optimal fit, mobility and protection tailored to your playing style and positional demands. Though more expensive than off-the-rack options, custom orders provide peace of mind knowing your pads will perform at their peak right away without breaking-in or adjustments.
Customization avoids the frustration of standard pads never quite feeling right. If you have the budget, explore your full sizing and padding possibilities with leading lacrosse brands like Warrior, Maverik or STX before ordering.
Find Options With Removable Bicep Pads
Advanced lacrosse shoulder pads from leading brands like Warrior incorporate removable or interchangeable bicep padding to accommodate different arm needs. As a midfielder constantly switching stick hands, I prefer less restrictive padding on my lead arm compared to my locked bottom arm taking checks.
Swappable bicep components allow you to beef up protection on your exposed dominant arm while maintaining flexibility on the other side. If one sleeve wears down or compresses more over time, you can swap it out while keeping the solid side intact. Removable pads provide easy customization as your needs evolve.
See If Custom Options Are Available
For players with unique body types or specific fit needs, explore whether shoulder pad manufacturers offer full custom sizing and padding options. Beyond tweaking standard size components, some companies let you provide body measurements to design fully personalized pads contoured to your physique.
Custom pads guarantee optimal fit, mobility and protection tailored to your playing style and positional demands. Though more expensive than off-the-rack options, custom orders provide peace of mind knowing your pads will perform at their peak right away without breaking-in or adjustments.
Customization avoids the frustration of standard pads never quite feeling right. If you have the budget, explore your full sizing and padding possibilities with leading lacrosse brands like Warrior, Maverik or STX before ordering.
Read Reviews of Newest Models Like Warrior Evo
While trying pads on in person is ideal, also read online reviews before buying to get feedback on the newest lacrosse shoulder pad models like Warrior’s Evo Pro. Experienced players provide details on protection, comfort, mobility, durability and other aspects over extended use.
Sort reviews by most recent to get insights on the latest pad developments and technologies from brands like STX, Maverik and Warrior. Video reviews allow you to see how pads move and contour during motion. Take time to research before investing to ensure the model aligns with your needs and playing style.
Ask Teammates for Recommendations
While manufacturer marketing materials and online reviews provide helpful insight during shoulder pad research, don’t overlook the first-hand feedback of teammates who already wear the pads you’re considering. Ask their honest input on sizing, comfort, protection, durability and any other aspects over their experience.
Veteran players can describe how their pads hold up over years of use and abuse. Rookies may offer recent perspective after going through the fitting and selection process themselves. Consider your specific position and style of play to determine if a friend’s pad recommendation aligns with your needs.
See If Custom Options Are Available
For players with unique body types or specific fit needs, explore whether shoulder pad manufacturers offer full custom sizing and padding options. Beyond tweaking standard size components, some companies let you provide body measurements to design fully personalized pads contoured to your physique.
Custom pads guarantee optimal fit, mobility and protection tailored to your playing style and positional demands. Though more expensive than off-the-rack options, custom orders provide peace of mind knowing your pads will perform at their peak right away without breaking-in or adjustments.
Customization avoids the frustration of standard pads never quite feeling right. If you have the budget, explore your full sizing and padding possibilities with leading lacrosse brands like Warrior, Maverik or STX before ordering.
Read Reviews of Newest Models Like Warrior Evo
While trying pads on in person is ideal, also read online reviews before buying to get feedback on the newest lacrosse shoulder pad models like Warrior’s Evo Pro. Experienced players provide details on protection, comfort, mobility, durability and other aspects over extended use.
Sort reviews by most recent to get insights on the latest pad developments and technologies from brands like STX, Maverik and Warrior. Video reviews allow you to see how pads move and contour during motion. Take time to research before investing to ensure the model aligns with your needs and playing style.
Ask Teammates for Recommendations
While manufacturer marketing materials and online reviews provide helpful insight during shoulder pad research, don’t overlook the first-hand feedback of teammates who already wear the pads you’re considering. Ask their honest input on sizing, comfort, protection, durability and any other aspects over their experience.
Veteran players can describe how their pads hold up over years of use and abuse. Rookies may offer recent perspective after going through the fitting and selection process themselves. Consider your specific position and style of play to determine if a friend’s pad recommendation aligns with your needs.
Prioritize Shoulder Caps Over Chest Plate Size
When sizing new lacrosse shoulder pads, many players focus first on the chest and back plate size for full torso coverage. However, prioritizing the shoulder cap fit is actually more critical for protection and mobility. If the shoulder pads sit too high or wide, your mobility will suffer and gaps will form at the collarbone and shoulders.
Start by selecting the tightest shoulder size that allows full arm rotation without pinching. Then shift focus to dialing in the chest and back plate for ideal coverage and breathability. Finding your optimal pad foundation up top makes the rest of the fitting process smoother.
Read Reviews of Newest Models Like Warrior Evo
While trying pads on in person is ideal, also read online reviews before buying to get feedback on the newest lacrosse shoulder pad models like Warrior’s Evo Pro. Experienced players provide details on protection, comfort, mobility, durability and other aspects over extended use.
Sort reviews by most recent to get insights on the latest pad developments and technologies from brands like STX, Maverik and Warrior. Video reviews allow you to see how pads move and contour during motion. Take time to research before investing to ensure the model aligns with your needs and playing style.
Ask Teammates for Recommendations
While manufacturer marketing materials and online reviews provide helpful insight during shoulder pad research, don’t overlook the first-hand feedback of teammates who already wear the pads you’re considering. Ask their honest input on sizing, comfort, protection, durability and any other aspects over their experience.
Veteran players can describe how their pads hold up over years of use and abuse. Rookies may offer recent perspective after going through the fitting and selection process themselves. Consider your specific position and style of play to determine if a friend’s pad recommendation aligns with your needs.
Prioritize Shoulder Caps Over Chest Plate Size
When sizing new lacrosse shoulder pads, many players focus first on the chest and back plate size for full torso coverage. However, prioritizing the shoulder cap fit is actually more critical for protection and mobility. If the shoulder pads sit too high or wide, your mobility will suffer and gaps will form at the collarbone and shoulders.
Start by selecting the tightest shoulder size that allows full arm rotation without pinching. Then shift focus to dialing in the chest and back plate for ideal coverage and breathability. Finding your optimal pad foundation up top makes the rest of the fitting process smoother.
Choose Options With Moisture Wicking and Odor Control
As lacrosse shoulder pads absorb sweat during intense games, moisture-wicking and anti-odor technologies help keep you cool, dry and focused. Advanced fabrics like Warrior’s WarTech FNC dissipate sweat while preventing the growth of odor-causing bacteria.
Ventilation zones located in high heat areas enhance air flow as your body heats up. Perforated foam and mesh padding also improve breathability. Don’t settle for stuffy, sweat-soaked pads that weigh you down as games wear on. Stay fresh and minimize odors shift after shift.
Ask Teammates for Recommendations
While manufacturer marketing materials and online reviews provide helpful insight during shoulder pad research, don’t overlook the first-hand feedback of teammates who already wear the pads you’re considering. Ask their honest input on sizing, comfort, protection, durability and any other aspects over their experience.
Veteran players can describe how their pads hold up over years of use and abuse. Rookies may offer recent perspective after going through the fitting and selection process themselves. Consider your specific position and style of play to determine if a friend’s pad recommendation aligns with your needs.
Prioritize Shoulder Caps Over Chest Plate Size
When sizing new lacrosse shoulder pads, many players focus first on the chest and back plate size for full torso coverage. However, prioritizing the shoulder cap fit is actually more critical for protection and mobility. If the shoulder pads sit too high or wide, your mobility will suffer and gaps will form at the collarbone and shoulders.
Start by selecting the tightest shoulder size that allows full arm rotation without pinching. Then shift focus to dialing in the chest and back plate for ideal coverage and breathability. Finding your optimal pad foundation up top makes the rest of the fitting process smoother.
Choose Options With Moisture Wicking and Odor Control
As lacrosse shoulder pads absorb sweat during intense games, moisture-wicking and anti-odor technologies help keep you cool, dry and focused. Advanced fabrics like Warrior’s WarTech FNC dissipate sweat while preventing the growth of odor-causing bacteria.
Ventilation zones located in high heat areas enhance air flow as your body heats up. Perforated foam and mesh padding also improve breathability. Don’t settle for stuffy, sweat-soaked pads that weigh you down as games wear on. Stay fresh and minimize odors shift after shift.
Talk to Coaches About Ideal Protection Levels
Your lacrosse coaches see you play regularly and understand the typical contact your position faces during games. Ask their input on optimum shoulder pad protection levels based on your speed, physicality and style of play.
For example, fleet-footed attackmen may benefit from more flexible padding focused on mobility. Bulkier midfielders and defenders likely need extra reinforcement to withstand constant checks. Coaches want you performing at your best, so leverage their experience and observations to guide your pad selections.
