Sticks – Choose The Right Stick Flexibility & Grip Type
As any experienced field hockey player knows, choosing the right stick is crucial to your performance on the field. With so many options available, it can be overwhelming trying to select the perfect stick flexibility and grip type to match your playing style and skill level.
When looking for a new field hockey stick, two of the most important factors to consider are the stick’s flexibility and grip design. The flexibility impacts things like your control, power, and ability to make quick maneuvers, while the grip affects comfort and stability during play.
Stick flexibility is measured by the amount of “bow” or bend in the stick shaft. Sticks typically come in three flexibility options:
- Low bow – The least flexible sticks that offer more power but less control
- Medium bow – A balance of power and control
- High bow – The most flexible sticks providing maximum feel and control
Less flexible, low bow sticks are best suited to strong, experienced athletes looking for power. The stiff construction allows you to put more force behind hits and slap shots.
Medium flexibility sticks offer a good blend of both power and precision. They provide decent responsiveness and “pop” on shots, while still offering enough control for accurate passing and receiving.
Highly flexible, high bow sticks maximize feel and finesse. The increased bend gives you better touch on the ball for intricate dribbling, maneuvering, and 3D skills. However, they sacrifice some power on hits.
For newer players, medium to high flexibility sticks are recommended. The extra responsiveness helps you develop stick skills with better ball control. As you improve and want to add more power, you can transition to a lower flex stick.
The other major factor in choosing a field hockey stick is the grip or handle design. The three main options are:
- Smooth grip – A rounded, uniform grip with no ridges
- Textured grip – Small diagonal ridges or indentations for extra grip
- Anatomic grip – Ergonomic shaping that matches hand anatomy
Smooth grips provide a clean, consistent feel in your hands. They allow for smooth transitions between grips and hand positions. However, some players feel they lack stability.
Textured grips add extra tactile zones for your fingers and thumbs to find purchase. The indentations help create grip anchors for more stability and control.
Anatomic grips mold to the natural shape and contour of your hands with specialized zones for each finger. This customized ergonomic shaping provides a comfortable, locked-in feel.
In general, textured and anatomic grips offer more grip security for newer players. Smooth grips work well for experienced athletes who utilize multiple hand positions and prefer a seamless grip transitions.
Matching Flexibility and Grip
Most field hockey sticks combine flexibility and grip types to target different playing needs. Some common pairings include:
- Low bow + smooth grip – Power-focused pro stick
- Medium bow + textured grip – Control-focused stick for developing players
- High bow + anatomic grip – Optimized for ball feel and handling
It’s important to pay attention to these pairings when selecting your stick. For example, combining a high bow with a smooth grip may sacrifice too much stability and control compared to pairing it with an anatomic grip. Testing out different combinations is the best way to dial in your optimal balance.
In addition to flexibility and grip type, stick weight is another variable to keep in mind. Heavier sticks provide more power but can tire your arms. Lighter sticks are quicker and easier to maneuver, but don’t offer as much hitting force.
For adults, a stick weight between 450-500 grams is common. Youth and junior sticks may range from 350-425 grams. Ultimately you want a weight that feels stable yet allows you to move the stick quickly.
Test Before You Buy
With so many stick variables to juggle, it’s crucial you test options before buying. Most specialty retailers have sticks you can demo on the field. Take the time to try different flexibilities and grips to see what works best for your playing style.
Pay attention to how the stick feels on hits, passes, and ball control. Look for a combination that balances both power and precision. Don’t be afraid to demo several times until you find your ideal match.
Choosing the right field hockey stick is a very personal decision. Focus on your individual skills and preferences, not what others use. A stick optimized for another player may not be the best fit for you. Test, analyze, and choose the flexibility and grip that bring out your full potential on the field.
Goggles – Protect Your Eyes From Balls & Debris
When playing field hockey, protecting your eyes should be a top priority. A fast flying ball or random stick can easily hit you in the face, leading to injuries or even vision damage. That’s why wearing quality goggles is a must for safe play.
Not all goggles are created equal, however. To get the right eye protection for field hockey, you need to consider factors like lens material, strap type, and fit. With so many options on the market, choosing the best goggles takes some research.
The lens material is arguably the most important goggle feature, as it determines optical clarity and impact resistance. Polycarbonate is the gold standard – it’s ultra strong yet optically clear. Lower grade plastics can distort vision and lack durability.
Look for polycarbonate lenses around 3mm thick for optimal impact protection. This material is up to 10 times stronger than regular plastic or acrylic options. The thickness also prevents lenses from cracking or shattering upon high force impacts.
In addition to material, lens tinting helps enhance vision in variable light conditions. Light or yellow tints work well for night games, while darker tints like smoke or mirro reduce glare on sunny days. Clear lenses are ideal for indoor play.
You want field hockey goggle straps that keep the lenses securely positioned against your face. Elasticized straps work well for pulling goggles tight, while adjustable straps let you customize the fit.
Straps positioned towards the back of the head typically stay in place better than top/bottom straps. Look for wide straps over thin strings, as they spread pressure and are more comfortable.
Quick release buckles make it easy to take goggles on and off between plays. Some also feature removable/replaceable straps if they become worn or damaged over time.
Comfort & Coverage
For maximum eye safety, goggles should provide complete coverage with no gaps around the edges. At the same time, a comfortable fit prevents rubbing or chafing even during active play.
Contoured frames that curve naturally around the face typically offer the best fit. Flexible frames that can bend slightly also help goggles conform to your facial structure.
Vented foam padding around the edges wicks moisture and allows airflow to reduce fogging. Ensuring air can circulate behind the lens prevents condensation build up.
Adjustable nose bridges help dial in the perfect fit across the nose and prevent slipping. Similarly, interchangeable foam pads allow you to customize thickness and comfort.
Visibility & Optics
Top field hockey goggles offer unobstructed vision from all angles. A wide lens shape expands your peripheral view so you can track the ball and other players.
Anti-fog and anti-scratch lens coatings are must-haves for keeping vision clear throughout games and practice. These coatings prevent performance impairing fogging, condensation, and scuffs.
Mirrored lenses not only look cool, but also reduce glare and enhance viewing contrast. This improves visibility whether on sunny or artificial lighted fields.
Lastly, polarized lenses filter out specific light wavelengths to sharpen visual clarity. This effect reduces eyestrain and boosts comfort over long events.
Trying Before Buying
Don’t order field hockey goggles without testing the fit first. Everyone’s face, nose, and head shape is slightly different, so it’s impossible to know if a pair works for you just by looking at it.
Always try goggles on in-person before purchasing. Move your head around and simulate field movements to ensure the goggles stay secure. Also look for any gaps in the field of vision that could lead to eye exposure.
If ordering online, look for goggles with free return policies. Buy multiple sizes/models to test at home, then return what doesn’t fit before using. It’s worth taking the extra time to ensure your goggles properly protect your eyes.
Care & Maintenance
To maximize goggle lifespan, take steps to prevent scratches and maintain optical clarity:
- Store goggles in a protective case
- Clean lenses only with spray solutions and microfiber cloths
- Avoid touching or wiping lenses with fingers
- Replace heavily scratched or damaged lenses
With proper care, quality polycarbonate hockey goggles can be used for many seasons without needing replacement. Don’t wait for an injury to take eye protection seriously.
Shop around, compare features, and test fit multiple goggles to find your ideal match. Protecting your vision is worth the investment into high-performance eyewear specifically designed for field hockey’s high speed play.
Mouthguards – Prevent Injuries & Feel Confident
With autumn just around the corner, it’s time to start thinking about gearing up for another field hockey season. As any experienced player knows, having the right equipment can make all the difference when it comes to performance and safety on the field.
One of the most important pieces of protective gear for field hockey is a mouthguard. Getting hit in the mouth with a hard, solid ball or stick can lead to serious dental injuries and lost teeth. A properly fitted mouthguard helps absorb impact and reduce the risk of harm.
But not all mouthguards are created equal. Here’s a quick rundown of the main types available and key factors to consider when selecting one:
Boil and Bite Mouthguards
These are the most affordable and readily available mouthguard option. You soften them by boiling, then bite down to mold them to your teeth. The major downside is they don’t always fit perfectly and can come loose during play. However, for recreational or youth players on a budget, they do provide basic protection.
Getting a custom mouthguard made by your dentist ensures a comfortable, flawless fit. While more expensive, they are well worth the investment for serious high school, college, and professional players who want maximum injury prevention. The dentist takes impressions of your teeth and crafts the guard from medical-grade materials.
Comfort and Breathability
When worn for extended periods during games and practices, mouthguards can irritate your gums and make it harder to breathe and communicate. Look for types with ventilated designs and thinner constructions to allow for airflow. Getting used to having something in your mouth takes time. Wear your mouthguard regularly while playing to get acclimated.
Replacing your mouthguard annually helps ensure continued protective capacity as materials can degrade over time. Routinely inspect for cracks, tears or holes and discard if they develop. Also, don’t chew on your mouthguard as that can weaken the structure.
Follow the manufacturer’s instructions to clean your mouthguard regularly using anti-bacterial soap and cool water. Store it in a firm container when not in use to avoid damage. Don’t leave it exposed to direct sun or high heat.
Confidence and Communication
Beyond providing safety, a good mouthguard empowers you to play your best by boosting self-assurance. Protecting your smile and teeth means you can perform without worry or distraction. Models with minimal bulk also make it easier to talk and shout instructions to teammates during fast-paced games.
Choosing the right mouthguard means striking the ideal balance of fit, comfort, durability, and protection for your needs and budget. Taking the time to find one you love will pay off all season long as you play with peace of mind.
Looking for The Perfect Field Hockey Gear This Season?: Discover The 15 Must-Have Pieces
As summer winds down, it’s time for field hockey players to start preparing for the upcoming season. Having the right gear and clothing is essential for optimal performance and safety during games and practices. Here’s a look at the 15 must-have pieces every player needs in their kitbag:
The most important piece of equipment is a regulation field hockey stick that suits your position and skill level. Forwards tend to prefer lighter sticks for better ball control, while defenders need more power. Stick materials and shapes affect factors like weight, power, and drag. Test options to find your ideal fit.
Getting hit by a ball or stick can cause serious dental trauma. Wearing a mouthguard reduces risk of injuries and lost teeth. Boil-and-bite provides basic protection, while custom-fitted offers superior comfort and fit.
Protecting your eyes from balls, sticks, and debris flying around the field is crucial. Polycarbonate sports goggles with adequate ventilation work best. Make sure they fit properly without obstructing vision.
4. Goalie Equipment
Goalies require extensive protective gear including helmet, chest protector, arm/elbow guards, leg guards, kickers, and gloves. Ensure all equipment is in good condition and provides necessary coverage without impeding mobility.
The ideal field hockey shoe has a grippy sole to prevent slipping, ample toe protection, lightweight construction, and excellent lateral support for quick changes in direction. Consider removable cleats for optimal traction on turf or natural grass.
6. Shin Guards
Hard blows from sticks and balls can inflict painful bruises or breaks on unprotected shins. Lightweight composite or foam shin guards absorb impact while staying comfortable under long socks.
Breathable compression shorts and athletic shirts help avoid chafing while wicking sweat away from the skin during active play. Look for antimicrobial fabrics that prevent odor buildup.
Lightweight, ventilated field hockey shorts or skirts allow free range of motion and airflow. Many have built-in compression liners or allow you to wear spandex underneath. Opt for modest lengths with secure closures.
Team jerseys distinguish you on the field and represent team spirit. Look for durable, breathable fabrics that wick moisture. Make sure your club’s requirements and league regulations are met.
Calf-length socks protect your shins and keep your look cohesive. Thicker socks help cushion blows. Breathable, moisture wicking materials and snug fit around the calf are ideal.
Staying warm pre-game and between matches helps prevent injury. Look for full-zip jackets, pants, and other layers made of insulating fabrics that wick away sweat.
12. Duffle Bag
An athletic bag with plenty of compartments keeps all your gear organized in the locker room and for transport. Durable fabrics withstand grass stains and moisture while carrying hefty equipment.
13. Water Bottle
Staying properly hydrated is key before and during competitions. Look for BPA-free bottles that hold enough water for extended play and withstand drops.
14. First Aid
Having basic first aid supplies readily available helps treat minor scrapes, blisters, strains, and other injuries on the spot. Stock up on bandages, wraps, antiseptic spray, ice packs, and more.
15. Team Accessories
Show your team colors and pride with items like customized socks, locker decor, t-shirts, lanyards, and bags. Accessorize your gear while displaying spirit.
With this checklist in hand, you’ll be fully equipped to take the field and give it your all. Play hard and keep striving for your goals all season long!
Shin Guards – Shield Your Legs From Hits
As an intense, fast-paced sport, field hockey poses risks of bumps, bruises, and blows during play. Getting hit forcefully on the shins by a ball or stick can be extremely painful and cause contusions or even fractures. That’s why wearing protective shin guards is an absolute must.
Shin guards act as a shield, absorbing impact to help prevent trauma to your lower legs. While required gear for field hockey, not all shin guards are created equal. Here’s what to look for when selecting the ideal pair:
Shin guards should fit snugly without restricting movement or blood flow. Measure your shin length and match that to size charts, erring on the side of slightly smaller for a compression fit. Guards should not slide up and down your leg during activity.
Bulky, heavy guards can slow you down and feel cumbersome during quick sprints and directional changes. Look for super lightweight constructions under 6 ounces made of advanced plastics, composites, or compressed foam.
Guards that don’t breathe lead to sweaty, irritated skin underneath. Opt for moisture-wicking, ventilated materials or designs with mesh paneling to allow airflow to your shins and dissipate heat.
Maximize protection by selecting shin guards that extend slightly above and below the shin itself. Padding should wrap securely around the back of your calf without gaps.
Advanced designs feature multi-layer, reinforced padding over the shin bone itself to absorb the most impact. This cushions blows without bulking up the guard’s overall size and weight.
Your shin guards will endure a lot of hits over their lifespan. Select solidly constructed options with casings that won’t crack or shatter upon high impact. Replace guards immediately if damaged.
Ease of Wearing
Shin guard straps should have adjustable Velcro or elastic closures to customize the fit. Some also have removable liners or pads you can take out to wash and air out for hygiene.
Guards come in a rainbow of colors to match your uniform, show your personality, or express your team spirit. Bold, wild patterns add flair against your socks.
You can find effective shin guards for under $20 or pay over $100 for top-end pairs used by college and professional athletes. Set a budget that fits your needs and skill level.
Taking time to find the ideal shin guards for you leads to greater comfort and confidence on the field. You can play to your full potential knowing your shins are protected against painful blows.
Looking for The Perfect Field Hockey Gear This Season?: Discover The 15 Must-Have Pieces
Prepping for another exciting field hockey season? Time to take inventory of your gear bag and ensure you’ve got the essentials covered. While needs vary by player position and skill level, these 15 pieces make up a well-rounded starter kit:
The perfect stick empowers your best play with its weight, balance, and drag capabilities. Test different shapes and materials until you find your match.
Prevent lost teeth and dental trauma by wearing a protective mouthguard during games and practice.
Shield your eyes from flying balls and debris with sports goggles that offer clear vision.
If you’re defending the net, equip yourself with a full arsenal of padding like kickers, gloves, and helmets.
Reliable turf or grass shoes provide grip, protection, and support for quick maneuvers down the field.
Essential for avoiding painful blows to your shins and calves during rough play.
Moisture-wicking compression gear prevents chafing and irritation during intense activity.
Light, ventilated shorts or skirts allow free range of motion during competition.
Represent your team proudly by sporting your colors on game days.
Complete your uniform with team socks that protect your shins and calves.
Stay limber between matches with cozy jackets, pants, and layers.
Tote all your gear to and from the field conveniently in a roomy bag.
Stay energized and refreshed during play with a trusty water bottle by your side.
Treat minor scrapes and strains immediately with a well-stocked medical kit.
Boost team spirit with fun personalized accessories and apparel.
With the right field hockey gear, you’ll take the pitch with confidence and play your hardest. Time to get out there are give it your all this season!
Skirts – Stay Cool & Comfortable During Play
When suiting up for field hockey, the right bottoms can make a big difference in mobility, comfort, and style. While some prefer athletic shorts, skirts are also a popular choice that offers unique benefits.
Field hockey skirts allow freedom of movement while keeping players cooler in warm weather. But with so many options on the market, it helps to know what to look for. Here’s a breakdown of the key factors to consider:
Skirt length is often a matter of personal preference. Shorter styles provide maximum leg freedom but can ride up during play. Longer lengths offer more coverage but may feel restrictive. Most field hockey skirts fall above the knee or at mid-thigh.
An ideal field hockey skirt fits snugly enough not to interfere with your stride or fly up easily, but isn’t too tight or constricting. Look for elastic waistbands or adjustable drawcords for a customized fit.
Compression Short Liners
Many skirts come with built-in compression shorts or allow you to wear your own underneath. This prevents exposure while adding comfort and wicking away moisture.
Stay cool and dry by opting for lightweight, breathable skirt fabrics like polyester or mesh. Moisture-wicking properties also prevent overheating and sweat retention.
Range of Motion
During intense field hockey competitions, you need to sprint, pivot, dodge, and more. Seek out skirts made from fabrics with 4-way stretch for unrestricted mobility.
Convenient pockets allow you to store small essentials like lip balm, locker keys or energy gels on your skirt rather than uniform top. Just ensure items are secure.
Many skirts can be customized with your team name, number, colors or prints. This allows you to show spirit and stand out on the field.
Your skirt will endure plenty of wear and tear over the season. Reinforced stitching and sturdy fabrics prevent rips, tears, and fraying from activity.
Ease of Care
See if your skirt is machine washable or needs special laundering instructions. Materials that wick moisture and resist odors are also a plus for hygiene.
Field hockey skirts come in fun colors, prints, cuts and designs so you can express your personal flair. Choose options that boost your confidence.
With the right skirt, you can play your best while staying cool and comfortable. Focus on freedom of motion and breathability as you take the field.
Looking for The Perfect Field Hockey Gear This Season?: Discover The 15 Must-Have Pieces
Gearing up for field hockey season? Make sure you’ve got the essential equipment, accessories and apparel covered. Here’s a checklist of the 15 must-haves for players of all positions and skill levels:
This specialized piece of equipment is your key tool for maneuvering the ball downfield.
Protect your teeth from trauma during collisions with this inexpensive but vital gear.
Shield your eyes from flying objects around the pitch when the action gets intense.
If you’re the keeper, equip yourself properly with extensive protective padding.
Durable shoes with grippy traction help you pivot and sprint without slipping.
These cushion blows to the shins when sticks and balls make contact.
Prevent chafing and sweat buildup with moisture-wicking base layers.
Lightweight shorts and skirts allow free range of movement during games.
Represent your team colors proudly with your uniform top.
Pull them up over your shin guards to complete the classic field hockey look.
Stay warm pre-game and post-match with jacket, pants, and hoodie layers.
Tote your gear to and from the field in a roomy, durable duffle.
Remember to drink plenty of fluids during practice and competition.
Treat minor injuries right away with a supply of bandages, wraps, and ice packs.
Rock team colors and show spirit with fun personalized accessories.
With the essentials covered, you’ll be set for an awesome field hockey season. Time to get out on the field and give it your all!
Knee Pads – Safeguard Your Joints From Impact
As an intense, high-speed sport, field hockey puts a lot of stress and strain on athletes’ knees. Sudden stops, quick changes in direction, and frequent collisions with sticks, balls, and other players can take a major toll on these vulnerable joints over time.
That’s why wearing protective knee pads is highly recommended to help prevent injury. Knee pads cushion blows and absorb force on impact to protect the joint capsule, ligaments, cartilage, and patella from trauma.
However, knee pads can vary widely in terms of fit, comfort, and ideal uses. Here’s what to look for when selecting the right pair:
Avoid bulky pads that feel restrictive and slow you down on the field. Look for lightweight, low-profile designs made of advanced materials.
During intense field hockey games, your knees sweat! Opt for pads with ventilated, moisture-wicking materials to allow airflow and cooling.
Pads shouldn’t slide, bunch up or move around on your knee during activity. Seek a contoured, anatomical fit without pinching or binding.
You need full range of motion when running and pivoting in field hockey. Seek knee pads offering exceptional flexibility and mobility.
Many pads have silicone grippers to prevent slipping down your leg. Some also have anti-twist knee cap stabilizers.
Customizable closures like velcro straps allow you to tweak the fit for maximum comfort and security.
Optimal pads have strategically placed, multi-layer padding components to safeguard all sides of the knee joint.
Youth vs. Adult
Kids should use youth-sized pads shaped specifically for still-developing joints. Adult pads better fit mature physiques.
Sport Specific Design
For field hockey, choose pads offering protection during lateral motions, not just straight-ahead impact.
With the right knee pads, you can perform at your best knowing your joints are protected from harm. Play on!
Looking for The Perfect Field Hockey Gear This Season?: Discover The 15 Must-Have Pieces
Prepping for field hockey season? Make sure your gear bag is stocked with the essentials. Here are 15 must-have items for players of all positions:
This specialized piece of equipment allows you to dribble, pass, and shoot the ball.
Protect your teeth from trauma during collisions and falls.
Shield your eyes from sticks, balls, and flying debris during games.
If playing keeper, wear extensive padding to block shots.
Grip the field and pivot quickly in shoes with studded soles.
These reduce painful blows to the shin when contact is made.
Avoid chafing and irritation by layering this moisture-wicking basewear.
Lightweight bottoms allow free range of motion during competition.
Represent your team in style by wearing your uniform top.
Complete the classic field hockey look with tall socks over shinguards.
Stay warm off the field with cozy jacket, hoodie, and pants options.
Tote gear to and from the pitch in a roomy, durable duffle bag.
Remember to drink plenty of water before, during, and after play.
Treat minor scrapes immediately with a fully stocked medical kit.
Show spirit with customized socks, apparel, bags and other swag.
With the essential gear checked off, you’re ready to get out on the field and give it your all!
Shoulder Pads – Absorb Hits To Upper Body
As an intense, high-speed sport, field hockey involves a lot of physical contact between players. Getting hit forcefully in the shoulders, collarbone, and upper back areas by a stick or fast-moving ball can really do some damage.
That’s why wearing padded shoulder protection is highly recommended to help absorb blows and prevent injury. Properly fitted shoulder pads cushion these vulnerable zones during collisions.
But with many options on the market, it’s important to select the right type and style for your needs. Here’s what to look for:
Lightweight and Low-Profile
Avoid bulky pads that feel constricting and limit your mobility. Seek lightweight, breathable materials in a slim, contoured fit.
Pads shouldn’t slide around or shift during activity. Compression fits hug your shoulders snugly while allowing full motion.
Customizable straps ensure you can tweak the pad placement and tightness as needed for personalized fit and comfort.
Breathable mesh panels and moisture-wicking linings prevent sweat buildup and overheating during wear.
Optimal pads have reinforced padding components right over the shoulder joints, collarbone, and shoulder blade areas.
Male vs Female
Choose gender-specific designs tailored to broader male shoulders versus narrower female shoulder width.
For children and teens, select appropriately sized pads to fit developing frames to prevent slipping and gaps.
Your pads will take a beating, so pick solid construction and materials built to absorb high-impact collisions.
Ease of Use
Slip-on shoulder pads with easy fastening systems make gearing up simple and quick before games or practice.
With form-fitting, comfortable shoulder pads, you can play confidently knowing your upper body is protected from hits and trauma.
Looking for The Perfect Field Hockey Gear This Season?: Discover The 15 Must-Have Pieces
Field hockey requires a range of specialized gear to play safely and effectively. Here are 15 essential items every player needs:
This is your key piece of equipment for controlling the ball down the field.
Prevent dental trauma by protecting your teeth.
Shield your eyes from sticks, balls, and debris with sports goggles.
As keeper, wear extensive protection like kickers, gloves and helmets.
Plant and pivot on the turf in grippy, studded shoes.
These pads absorb blows to the lower legs during play.
Moisture-wicking compression gear prevents chafing.
Light shorts and skirts allow free range of movement.
Look the part by sporting your team colors and uniform.
Complete your classic field hockey look with tall socks.
Stay warm off the field with jackets, hoodies, and pants.
Tote your equipment to and from the pitch in a roomy duffle.
Hydration is vital before, during, and after competition.
Treat minor scrapes immediately with a well-stocked medical kit.
Show spirit with customized gear like socks, bags, and apparel.
With these field hockey essentials, you’ll take the pitch with confidence this season!
Elbow Pads – Shield Your Arms From Bruising
As field hockey season approaches, players everywhere are gearing up with the essential equipment to keep them safe and performing at their best on the field. One often overlooked piece of gear that can make a big difference is elbow pads. Protecting your elbows with quality padded sleeves helps minimize bruising and impact on your arms from balls, sticks, and occasional spills on the turf.
Field hockey is a fast-paced, high energy sport with a hard ball and swinging sticks in constant motion. All that action leads to inevitable collisions and tumbles that can do damage if you aren’t properly equipped. Taking a shot off the elbow or getting jammed with an opponent’s stick can leave you smarting during a game and dealing with ugly bruises after. But wearing elbow pads diffuses the impact, reducing pain and preventing discoloration.
Many experienced players have the scars to show that accumulated bruises come with the territory when you play field hockey over time. But with the right elbow pads, you can spare your arms taking the brunt of so many hits. Quality pads not only save your elbows from bruising, but also reduce the sting of impact so you can keep your focus on the game.
Choosing the Best Elbow Pads for Field Hockey
When selecting elbow pads, you’ll want to find a pair that fits snugly and offers thick padding over the entire elbow. Look for extended sleeves that wrap around the upper forearm and bicep area for added protection. The pad material should be durable but flexible enough that it doesn’t restrict your movement when playing.
Many players recommend gel padded elbow sleeves that provide excellent cushioning and conform to your arm. Thicker designs with an outer hard shell or plastic cap on the elbow can also be effective at dispersing impact. If opting for sleeves without hard elbow caps, look for pads with padded donut holes that surround the elbow joint for 360 degrees of padding.
Make sure to choose breathable, moisture wicking material especially for all-weather or indoor field hockey. Some sleeves come with stylish patterns and colors for self-expression on the field. For the best defense, focus on fit and padding thickness first when evaluating options.
The Benefits of Wearing Elbow Pads for Field Hockey
Here are some of the top benefits of strapping on elbow pads for your field hockey games and practices:
- Prevents bruising and swelling from ball and stick impacts.
- Reduces pain and sting when elbows take hits during play.
- Allows you to focus on performance rather than getting rattled after elbow contact.
- Can give extra support and compression to elbow joint.
- Provides barrier protection if you fall on abrasive turf.
- Confidence boost knowing your elbows are protected.
- Peace of mind – avoid injury scares from hard collisions.
Consider your elbow pads as important as any other piece of protective gear you wear for field hockey like shin guards, mouth guards and eye protection. Taking those extra hits in the elbows over a long season can wear you down. But putting on pads takes just a minute and provides reliable insurance against bruises for every practice and game.
Shopping Tips for the Best Field Hockey Elbow Pads
Ready to invest in elbow pads before hitting the field this season? Keep these tips in mind when evaluating your options:
- Look for thick padding that wraps entirely around elbows.
- Ensure a snug, supportive fit – elbow pads shouldn’t slide around.
- Opt for moisture wicking, breathable materials.
- Prioritize comfort and flexibility – don’t restrict movement.
- Choose durable pads that will last repeated impacts.
- Consider gel padding or plastic caps for superior shock absorption.
- Select stylish colors/patterns if desired – but focus on fit and padding first!
- Buy from sports brands specialized in field hockey gear.
Protecting your elbows is a easy and inexpensive way to up your field hockey game. minor investment in high quality pads pays off all season long by letting you play confidently and prevent nagging minor injuries. Don’t wait until you’re wincing from back-to-back elbow blows to realize that pads are essential field hockey equipment!
Gloves – Enhance Your Grip & Prevent Blisters
As any seasoned field hockey player knows, a good pair of gloves is essential gear for enhancing performance and preventing injuries. The right gloves improve your grip, absorb shock, and protect your hands from painful blisters and abrasions throughout the season.
The constant grip and swing motion involved in field hockey can take a toll on your hands over time. Repeated impact from hitting the ball can cause bruising and strain. And friction from the stick against your skin often leads to irritating blisters. But quality gloves allow you to play your best by minimizing both issues.
When shopping for field hockey gloves, look for breathable, flexible and padded options that won’t hinder your dexterity. Synthetic leather palms improve stick control while absorbing vibration. Mesh backs allow airflow to keep hands cool and dry. Snug fit straps keep gloves secure during active play. With the right gloves, you can swing harder and dribble faster without suffering the consequences after.
Benefits of Wearing Field Hockey Gloves
Here are some of the key advantages you’ll gain by suiting up with protective gloves for field hockey:
- Enhanced grip and control of stick
- Reduced blisters from friction and chafing
- Absorption of stick vibration and impact
- Moisture wicking prevents overheating hands
- Prevention of bruising across fingers and knuckles
- Protection for hands hitting turf on dives
- Compressive support for wrists and joints
- Increased swinging velocity and power
Wearing the right gloves allows you to swing for the fences without the pain. Your hands will thank you after hours of tightly gripping your stick during intense gameplay. Don’t wait until your palms are raw and blistered to invest in quality protection.
Key Features to Look For
So what should you look for when selecting the best field hockey gloves for your needs? Here are the top features to prioritize:
- Leather palms – Synthetic leather improves grip while absorbing vibration.
- Mesh backs – Allows ventilation so hands stay cool and dry.
- Snug fit straps – Secure gloves firmly to prevent shifting.
- Padding – Extra foam/cushioning reduces impact on hands.
- Finger protection – Padding across fingers prevents bruising.
- Wrist support – Compression around wrists for stability.
- Terry cloth thumbs – Allows wiping sweat without removing gloves.
- Durability – Opt for rugged gloves that will last the season.
Prioritize gloves crafted specifically for the demands of field hockey over other options. Play with added protection and improved performance all season by equipping yourself with the right gloves for your sport.
Tips for Finding the Perfect Pair
Ready to up your field hockey game with new gloves? Use these pro tips while shopping to find the ideal pair:
- Consider your position – Strikers may need more padding, goalies more breathable backs.
- Evaluate grip and flexibility by holding a stick while trying on.
- Ensure a snug, athletic fit – gloves shouldn’t slide around.
- Choose leather palms for ideal blend of grip and shock absorption.
- Look for moisture wicking fabrics to keep hands cool.
- Prioritize cushioned padding across fingers and knuckles.
- Read reviews – learn from other players’ first-hand experiences.
- Compare several styles to find your perfect match.
Don’t settle for subpar gloves that hinder your performance. With the right pair tailored for field hockey, you can play through the season with confidence knowing your hands are protected from blisters and bruising. Invest in yourself and your game by purchasing high quality gloves before hitting the field!
Common Field Hockey Glove Injuries & How to Prevent Them
Field hockey gloves safeguard your hands, but you can still sustain some common minor injuries if you don’t take the proper precautions. Here are some frequent glove-related issues and tips to avoid them:
- Blisters – Ensure proper fit and utilize moisture wicking materials to minimize friction.
- Calluses – Rotate between multiple pairs of gloves to reduce repeated rubbing.
- Bruised/jammed fingers – Opt for gloves with ample finger padding.
- Strains – Warm up hands properly and keep gloves on during gameplay.
- Wrist sprains – Choose gloves with compressive wrist support.
- Impact injuries – Seek gloves with vibration dampening palm padding.
- Cuts/abrasions – Select durable leather palm gloves and promptly treat any hand injuries.
Pay attention to any developing issues and reevaluate your gloves if injuries pop up. With quality gloves tailored for field hockey, you can defend your hands from minor but painful problems.
Ready to Elevate Your Game?
Don’t head into another field hockey season exposing your bare hands to harm. Protect your most important asset – your grip – with high performance gloves designed for your sport. With the right pair, you can play pain-free and reach new levels in your game.
Browse the top field hockey glove brands to find your ideal match based on fit, features, and playing position needs. Investing in quality gloves provides comfort, confidence and improved stick skills you’ll notice from the first practice to the final playoff. Don’t wait to upgrade your gear – equip yourself today with field hockey gloves that enable you to play your best!
Socks – Wick Away Moisture & Reduce Friction
Many field hockey players underestimate the importance of high performance socks as part of their gear. But the right socks can make a big difference in keeping you comfortable, blister-free and at the top of your game all season long.
The constant motion involved in field hockey leads to sweaty feet, friction blisters and soreness if you aren’t properly equipped. Continually running up and down the field on turf in the wrong socks can quickly lead to painful hot spots and irritation.
When shopping for field hockey socks, look for moisture wicking fabrics like polyester/spandex blends. Opt for a snug fit design with arch compression and ventilation zones. Padded heels, toes and soles also help prevent blisters. With the right socks, you can perform at your best from start to finish without foot discomfort.
Benefits of Quality Field Hockey Socks
Here are some of the key reasons you need performance socks designed for the demands of your sport:
- Moisture wicking material keeps feet dry
- Reduced friction prevents blisters on feet
- Padding cushions impact zones
- Snug fit provides stability and support
- Mesh zones allow airflow for breathability
- Anti-odor technology minimizes smell
- Comfort encourages peak performance
Don’t settle for basic cotton ankle socks that will have you wincing halfway through a match. With socks engineered for field hockey, you can move with confidence and comfort from start to finish.
These are the key features you should look for in performance field hockey socks:
- Moisture wicking fabrics – Polyester or poly/spandex blends keep feet dry.
- Snug/supportive fit – Prevents socks sliding down or bunching up.
- Arch and ankle compression – Provides stability for quick starts/stops.
- Ventilation zones – Mesh panels allow airflow to feet.
- Padding – Extra cushioning in heel, toe and sole.
- Flat toe seams – Reduces risk of blisters from friction.
Prioritize these performance features when shopping for socks so you can play at your highest level in comfort.
Finding the Perfect Pair
Use these tips when evaluating sock options to find the best pair for your needs:
- Consider sock length – ankle, mid-calf or knee high.
- Focus on fit – too loose allows sliding, too tight bunches and irritates.
- Examine padding placement and thickness.
- Assess ventilation zone locations.
- Look for flat or seamless toes.
- Choose snug heel and arch support.
- Favor moisture wicking over cotton materials.
- Find the right balance of compression vs. comfort.
Finding your ideal hockey socks may require trying a few different options to get the perfect fit. But once you discover the right pair, you can perform at your best every game.
Caring for Your Socks
Follow these sock care tips to maximize the life of your field hockey socks:
- Turn socks inside out before washing.
- Wash in cold water on gentle cycle.
- Hang dry rather than putting in dryer.
- Use a mild detergent and avoid fabric softener.
- Rotate between multiple pairs each week.
- Hand wash immediately if blood or dirt gets on sock.
- Check for holes and replace socks once damaged.
- Consider specialty hockey sock wash for best results.
Properly caring for your socks helps maintain their moisture wicking and protective properties over repeated use.
Say Goodbye to Blisters!
Don’t head onto the field this season with subpar socks that will leave your feet rubbed raw. With quality socks designed specifically for the constant motion of field hockey, you can play blister-free from start to finish. Your feet will thank you!
Browse top athletic brands to find the perfect hockey socks for your needs. The right pair provides moisture wicking, targeted padding, arch support and ventilation to keep you flying across the field in comfort all game long. Elevate your footwear game with high performance socks so you can focus on hockey, not your feet!
Here is a 1000+ word article on field hockey gear using the keyword “Cleats – Get Traction & Quickness On Field”:
Cleats – Get Traction & Quickness On Field
Your footwear is one of the most important pieces of field hockey gear for optimizing your performance. The right cleats provide the traction and quickness needed to excel, along with protection for your feet. With so many cleat options on the market, it’s important to pick the pair that meets the specific demands of your sport.
Field hockey requires the ability to move quickly in all directions, pivot on a dime, and maintain stability for passing and shooting accuracy. Cleats engineered for these motions allow you to play your fastest game. Consider stud configuration, sock fit, and materials to find your ideal match.
Prioritize lateral traction and flexibility when shopping for field hockey cleats. Synthetic uppers and a low cut design promote agility. Look for a snug, secure fit through the heel and midfoot for stability. Hard rubber or durable plastic studs provide grip without feeling clunky. Don’t just settle for basic soccer cleats – seek out footwear built for field hockey movements.
Benefits of Field Hockey Cleats
Quality cleats designed for your sport offer these advantages:
- Superior traction for quick cuts, stops and direction changes
- Stability for powerful, accurate shots and passes
- Protection for feet during play
- Ability to pivot and react quickly on turf
- Durable construction withstands constant motion
- Low profile, flexible design promotes agility
- Supportive fit improves control during play
- Lightweight for enhanced speed and response
With the right cleats, you’ll have the perfect blend of grip, stability and mobility to perform at your peak on the field.
Cleat Design Considerations
Keep these key factors in mind when selecting your cleats:
- Stud configuration – Prioritize lateral traction from angled stud patterns.
- Low cut height – Improves ankle mobility for quick cuts.
- Snug heel lock – Prevents cleat slippage during play.
- Forefoot flexion – Seek flexible toes for comfortable running.
- Lightweight – Reduces fatigue for full games.
- Supportive midfoot – Aids stability for passing/shooting.
- Synthetic, breathable upper – Durable, moisture-wicking comfort.
- Sock fit – Test with your hockey socks prior to purchasing.
Choosing cleats designed for your position and style of play allows you to perform with confidence and comfort on the field.
Follow these tips to extend the life of your cleats:
- Use cleat cleaner to remove mud and debris after games.
- Allow cleats to fully air dry between uses.
- Store cleats away from direct heat sources.
- Stuff with newspaper when not in use to absorb moisture and maintain shape.
- Inspect regularly for wear on studs, damage to uppers.
- Consider re-studding if traction deteriorates.
- Replace insoles annually for best comfort and support.
- Hand wash upper with mild detergent if dirty.
Proper cleat care ensures they provide seasons of peak performance so you can play your best.
Ready to Up Your Game?
Don’t hold your hockey skills back with subpar footwear. The right cleats designed for the quick cuts, pivots and sprints of field hockey give you the traction and mobility needed to excel.
Do your research and try on different styles to find the perfect pair tailored for your foot shape and playing style. The investment will pay dividends all season long with responsive acceleration, stability for passing accuracy, and protection from foot fatigue. Lace up superior field hockey cleats and feel the performance difference!
Bags – Carry Gear & Stay Organized
A field hockey equipment bag is an essential item that keeps all your gear organized and protects it during transport. With the right bag, you can easily haul your stick, pads, helmet, and other necessities to and from the field.
Look for a bag that is specifically designed for field hockey equipment. It should be large enough to fit all your gear with extra room but not overly bulky. Prioritize durability from rip-resistant fabrics since your bag will see plenty of action. Internal and external pockets help keep smaller items secure while carrying.
The best field hockey bags have a ventilated shoe compartment to separate dirty cleats and socks. Padded shoulder straps and haul handles provide comfortable carrying options. With all your gear stored efficiently, you can focus on the game rather than worrying about your bag.
Benefits of a Field Hockey Equipment Bag
A dedicated hockey bag offers these advantages:
- Organized, protected storage for all gear
- Padded protection for expensive stick
- Ventilated shoe compartment keeps odor contained
- Easy to transport and carry all necessities
- Specialized pockets for smaller items
- Saves time packing separate standard gym bags
- Simplifies team travel logistics
- Sturdy construction withstands regular use
The right bag lets you transport all your hockey necessities efficiently to and from the field.
What to Look For
These are the key factors to consider when selecting a field hockey equipment bag:
- Size – Large enough for all gear with extra room.
- Stick protection – Padded sleeve suspends and shields stick.
- Ventilated shoe compartment – Isolates dirty cleats from clean gear.
- Shoulder straps – Padded for comfortable carrying.
- Haul handles – Side and top grab handles for lifting.
- Exterior pockets – Quick access items before/after game.
- Interior pockets – Secures smaller essentials.
- Durable fabric – Withstands regular use and abrasion.
Bags designed specifically for field hockey simplify transporting all your essential gear to the field and back home.
Picking the Right Size
Follow these tips when choosing the ideal bag size:
- Consider all the gear you need to transport – stick, pads, shoes, clothes, accessories.
- Account for multiples, like two pairs of shoes and dirty/clean clothes.
- Factor in extra space for water bottle, post-game snacks, etc.
- Choose a bag that holds all your gear without being overstuffed.
- But avoid an oversized bag that’s uncomfortable to carry.
- The best size enables easy packing with room to spare.
Take stock of everything you need to tote to and from the field when picking your ideal hockey bag size.
Care and Maintenance Tips
Keep your bag in top shape with these care tips:
- Spot clean exterior fabric as needed.
- Check for ripped seams and damaged stitching.
- Wipe out interior and disinfect periodically.
- Use bag deodorizers to keep interior fresh.
- Hang open after use to air dry interior.
- Ensure zippers function properly.
- Repair minor damage like small tears.
- Replace bag once it can no longer protect gear.
Taking care of your field hockey bag extends its life so you can transport gear conveniently and safely for seasons to come.
Game Day Made Easy
Simplify your field hockey game day routine with a high quality equipment bag designed for your sport. Having a designated place for all your essential gear keeps you organized and prepared for competition.
Look for a bag that checks all the boxes in size, protection, compartments and durability. With your gear secured and easily transported, you can focus on your game instead of your luggage. Field hockey bags turn game days from a chore into a breeze!
Headbands – Control Sweat & Hair
Field hockey headbands often get overlooked, but they serve important functions for performance and safety. The right headband absorbs sweat, keeps hair controlled, and provides light padding protection.
As an active, fast-paced sport, field hockey leads to major sweat. A moisture-wicking headband prevents beads of sweat from dripping into your eyes and obscuring vision. Headbands also securely contain long hair so it doesn’t obstruct sight or get in the way.
Look for stretchy, breathable fabrics that stay put during competition. Opt for wider bands that cover the forehead fully. With a high quality headband, you can play comfortably without sweat or hair hassles.
Benefits of Field Hockey Headbands
Here are the key benefits of wearing a performance headband for field hockey:
- Absorbs sweat to prevent eyes from stinging.
- Contains long hair securely.
- Stays in place despite constant motion.
- Light padding protects from ball/stick impact.
- Moisture-wicking fabric keeps skin dry.
- Reduces need to constantly fix hair.
- Prevents hair from obscuring vision.
- Lets you focus on play, not adjusting band.
The right headband allows you play comfortably without sweat or hair distractions so you can concentrate on hockey.
What to Look For
These are key features to look for in a high performance field hockey headband:
- Moisture wicking fabric – Keeps sweat from dripping.
- Stable fit – Stays securely in place.
- Wide band – Covers forehead fully.
- Light padding – Protects from impact.
- Stretchy material – Adjusts to head size.
- Soft, smooth seams – Prevent irritation.
- Odor resistant – Reduces smell from sweat.
- Stylish colors/patterns – Allows personal expression.
With the right features, a headband can control sweat and hair without needing adjustments during gameplay.
Choosing Breathable Fabrics
These moisture wicking fabrics are ideal for field hockey headbands:
- Polyester – Wicks sweat away from skin.
- Spandex – Provides stretch for secure fit.
- Microfiber – Extremely absorbent and quick drying.
- Coolmax – Moves sweat away to keep skin dry.
- Mesh – Allows maximum airflow to forehead.
Natural fibers like cotton tend to retain sweat rather than wicking it away. Synthetic blends are best for keeping skin dry as you play.
Caring for Your Headband
Follow these tips to extend the life of your field hockey headband:
- Hand wash in cold water after use.
- Hang dry thoroughly after each wear.
- Use a mild detergent and avoid fabric softener.
- Spot clean as needed if stained by sweat or dirt.
- Avoid putting through washer/dryer.
- Replace once band loses elasticity or becomes frayed.
- Remove logos/decals if they begin peeling.
Proper care maximizes the lifespan of your headband so you get seasons of sweat and hair control from it.
A quality field hockey headband allows you play your best by wicking away sweat and securely containing hair. With a breathable, stay-put band, you can concentrate on the game rather than being distracted by forehead sweat and loose hair.
Find a stylish headband engineered to meet the demands of competition. Stay cool, collected and focused this season with a high performance headband designed for dominating the field!
Uniforms – Look Coordinated & Feel United As A Team
The right uniforms promote team unity and identity while allowing players to perform at their best. When selecting uniforms for your field hockey squad, prioritize moisture wicking fabrics, athletic fit, and colors/design that represent your team.
High quality uniforms engineered for field hockey allow freedom of movement while holding up to the rigors of competition. Lightweight, breathable materials keep players cool and comfortable during intense gameplay. Opt for fabrics like polyester that wick away sweat.
The uniform design and colors you choose become your team’s brand and identity. Pick bold colors and incorporate mascot symbols or other special details that showcase your team spirit. With coordinated, professional uniforms, your squad can take the field looking and feeling like one powerhouse unit.
Benefits of Team Uniforms
Uniforms provide these advantages for field hockey teams:
- Project a coordinated, professional image
- Foster team spirit and bonded mindset
- Allow freedom of movement for competition
- Wick away sweat to keep players cool
- Withstand the rigors of gameplay
- Provide protective padding as needed
- Showcase your team identity and brand
- Look sharp and intimidating to opponents
The right uniforms empower your team both psychologically and through performance-enhancing features.
Keep these key elements in mind when designing your team’s uniforms:
- Team colors – Select bold, intense hues.
- Logos – Incorporate mascot, school insignia, etc.
- Numbering system – Organized, consistent jersey numbers.
- Moisture wicking fabrics – Polyester, spandex, mesh.
- Athletic fit – Allows free movement and range.
- Protective padding – As needed for positions.
- Reflective accents – Improves visibility in low light.
Every design choice for your uniforms should enhance team spirit, identity and performance.
Outfitting Your Team
Use these tips when ordering uniforms for your squad:
- Consult players for input to build ownership.
- Take proper measurements for ideal fit.
- Order extra stock for replacements if needed.
- Ask about minimum order requirements.
- Allow adequate production and delivery time.
- Offer optional extras like captain identifiers.
- Provide detailed specs to manufacturer.
- Review sublimation process for custom designs.
Smart planning ensures every player receives a uniform that fits comfortably and promotes peak performance.
Caring for Your Uniforms
Follow these guidelines to extend the life of your team’s uniforms:
- Gently machine wash warm after each use.
- Hang dry only – no dryer.
- Use mild detergent, avoid bleach.
- Pre-treat stains promptly.
- Mend small tears immediately.
- Avoid overstuffing washer/dryer.
- Don’t let sit wet in washer.
- Check uniforms regularly for damage.
With proper care, your uniforms can represent your team looking sharp for seasons to come.
Take the Field in Style
Elevate your team spirit and performance with custom-designed uniforms for field hockey. The right uniforms project your identity and allow players to compete at their highest level in comfort.
Consult your team when conceptualizing designs and ordering materials. With bold, professional uniforms tailored for field hockey, you’ll take the turf looking and feeling like champions!
Water Bottles – Stay Hydrated During Games & Practice
Proper hydration is crucial for field hockey performance, making a quality water bottle mandatory gear. When selecting a water bottle, prioritize leakproof designs with ergonomic grips and built-in carrying systems.
Look for BPA-free bottles with insulation to keep water cold for hours. Durable steel or shatter-proof plastic construction holds up to regular use. Opt for at least 24 ounces capacity so you can hydrate adequately between plays. The right water bottle allows you to focus on the game, not staying hydrated.
Portable, grippy field hockey water bottles make it easy to quickly refuel on the sidelines. Look for handy clip systems to attach your bottle to bags for transport. Insulated bottles also work well for carrying sports drinks, juice or protein shakes during longer games and tournaments.
Benefits of Field Hockey Water Bottles
A quality water bottle offers these advantages:
- Allows quick, frequent hydration during games.
- Insulation keeps drinks cold for hours.
- Durable enough for regular, rough use.
- Easy to grip and open with gloves on.
- Portable for transporting to games/practice.
- Holds enough for extended activity.
- Wide mouths allow adding ice and quick refills.
- Supports energy and performance with hydration.
The right water bottle simplifies staying hydrated to play your best on the field.
What to Look For
These are the key features that make an ideal field hockey water bottle:
- Insulation – Maintains cold temperatures for hours.
- Leakproof design – Prevents spills in bag.
- Grippy exterior – Easy to hold and open.
- 24+ ounce capacity – Adequate for extended play.
- Durable materials – Withstands drops and dings.
- Wide mouth – Allows adding ice.
- Carrying system – Clip to attach to bags.
Prioritize versatility, convenience and performance when selecting your water bottle for hockey needs.
Picking the Right Materials
These materials work well for field hockey water bottles:
- Stainless steel – Extremely durable but heavier.
- Plastic – Lighter but more prone to damage over time.
- Tritan plastic – Shatter-resistant and BPA-free.
- Aluminum – Lightweight but dents more easily.
Focus on durability since your water bottle will see plenty of action in bags and on the sidelines.
Caring for Your Water Bottle
Use these tips to extend the life of your water bottle:
- Hand wash with mild soap and water after use.
- Use bottle brushes to thoroughly clean interior.
- Replace protective caps if damaged.
- Check for cracks or leaks indicating damage.
- Ensure gaskets remain intact for leakproofing.
- Air dry fully after each washing.
- Consider periodic disinfecting rinses after heavy use.
Proper care maximizes your water bottle’s lifespan and performance keeping drinks cold.
Stay Hydrated and Play Strong
Don’t risk dehydration cramping your field hockey game. With an insulated, leakproof water bottle designed for athletic use, you can conveniently stay hydrated to perform at your best.
Look for a bottle with a grippy exterior, carrying system and durable materials engineered for your sport. Stay energized and keep crushing the competition with reliable on-field hydration all season long!