What are the best women’s soccer cleats for 2023. How do top brands like Nike, Adidas, and Puma compare in performance and comfort. Which cleats offer the best fit, traction, and ball control for female players.
The Importance of Proper Fit in Women’s Soccer Cleats
When it comes to selecting the perfect pair of soccer cleats, fit is paramount. A snug, comfortable fit not only enhances your performance on the field but also plays a crucial role in preventing injuries. How does a well-fitted cleat impact your game. It provides optimal ball control, improves acceleration, and allows for quick, precise movements during play.
To ensure the best fit:
- Try on cleats late in the day when your feet are slightly swollen
- Wear the same type of socks you’ll use during matches
- Allow for about a thumb’s width of space between your longest toe and the end of the cleat
- Make sure the cleats feel secure around your heel and midfoot
Nike’s Cutting-Edge Offerings: Mercurial Vapor and Phantom Series
Nike continues to push the boundaries of soccer cleat technology with its Mercurial Vapor and Phantom series. These cleats are designed to meet the demands of fast-paced, high-intensity play.
Nike Mercurial Vapor 14 Elite FG: Speed and Precision
The Mercurial Vapor 14 Elite FG is engineered for players who prioritize speed and agility. What sets these cleats apart. Their minimalist, sock-like upper construction provides a second-skin fit, enhancing your connection with the ball. The micro-textured upper surface improves touch and control, allowing for precise dribbling and passing.
Key features of the Mercurial Vapor 14 Elite FG include:
- Ultra-lightweight design for quick acceleration
- Responsive plate for excellent traction on firm natural grass
- Stability-enhancing features for quick cuts and turns
Nike Phantom GT2 Elite Dynamic Fit FG: Advanced Control and Comfort
The Phantom GT2 Elite cleats offer a perfect blend of comfort and performance. How does Nike achieve this balance. By incorporating a Dynamic Fit collar and Flyknit material in the upper, these cleats provide a sock-like feel while ensuring superior ball control. The stud configuration is optimized for traction and explosive acceleration from a standing start.
Adidas: Innovating Tradition with X Speedflow and Predator Edge
Adidas continues to innovate its classic lines while introducing cutting-edge technology to meet the evolving needs of female soccer players.
Adidas X Speedflow.3 Firm Ground: Responsive and Durable
The X Speedflow.3 is designed for players who demand responsiveness and durability. What makes these cleats stand out. The incorporation of a Carbitex carbon fiber plate provides snappy acceleration, while the Speedcage construction around the midfoot ensures a secure fit. The textured upper enhances touch, and the tacky outsole offers excellent grip on natural grass surfaces.
Adidas Predator Edge.3 Low Firm Ground: Precision and Power
Adidas has refined the iconic Predator line with the Edge.3 Low model. How does it improve upon its predecessors. The inner sock construction hugs your foot for a secure fit, while Demonskin rubber spikes enhance grip and add swerve to shots and passes. The lightweight “Carbitex Speedframe” provides a rigid underfoot platform, facilitating quick accelerations and sharp cuts.
Puma’s Innovative Designs: Ultra and King Platinum Series
Puma combines classic styling with modern technology in its Ultra and King Platinum series, offering options for players with different preferences and playing styles.
Puma Ultra 1.4 Women’s Firm Ground: Lightweight Speed
The Ultra 1.4 is Puma’s answer to the demand for lightweight, high-performance cleats. What makes these cleats unique. They feature a minimalist, sock-like construction that provides a snug fit and excellent ball touch. The MatryxEVO upper material molds perfectly to your foot, while the Pebax and nylon outsole offers a balance of lightweight construction and stability for quick movements.
Puma King Platinum 21 Women’s Firm Ground: Classic Comfort
For players who appreciate a more traditional feel, the King Platinum 21 offers a classic silhouette with modern performance features. How does Puma blend tradition with innovation. The soft leather upper conforms to your foot shape over time, enhancing touch and control. TPU inserts in the forefoot add protection, while the lightweight Pebax outsole provides stability for fast direction changes.
New Balance and Under Armour: Rising Stars in Soccer Cleat Technology
New Balance and Under Armour may be newer to the soccer scene, but they’re making significant strides in cleat technology and performance.
New Balance Furon v6+ Pro Firm Ground: Speed and Agility
The Furon v6+ Pro is engineered for speed-focused players. What technologies does New Balance employ to achieve this. A compressed nylon plate propels you forward, while the soft K-Leather forefoot conforms to your foot shape for enhanced control. Additional padding around the ankle opening prevents discomfort during intense play.
Under Armour Magnetico Select MD Firm Ground: Touch and Control
Under Armour’s Magnetico Select MD focuses on providing excellent touch and control. How does it achieve this. The soft, thin Teijin microfiber upper molds around your foot, creating a sock-like sensation when dribbling and striking the ball. The ridged outsole design ensures reliable traction on natural grass for quick movements.
Mizuno and Asics: Japanese Engineering for Peak Performance
Japanese brands Mizuno and Asics bring their renowned engineering expertise to the soccer field with cleats designed for fit, touch, and performance.
Mizuno Morelia Neo 3 Beta Women’s Firm Ground: Fit and Touch
The Morelia Neo 3 Beta is engineered for optimal fit and touch. How does Mizuno achieve this. By using a soft, supple Kurimu leather upper that molds to your foot shape. The central lacing system allows for customized midfoot fit, while the minimalist heel cup secures your foot in place. The Pebax outsole ensures lightweight flexibility for agile movements.
Asics Lethal Speed RS 5 Firm Ground: Technology-Packed Performance
Asics packs a wealth of performance technology into its Lethal Speed RS 5 cleats. What features set these cleats apart. The mono-tongue construction and Adapt Mesh skin provide a sock-like feel, while Gripn’Groove dots on the upper enhance ball touch. The IGS plate delivers lightweight traction and stability for versatile players.
Choosing the Right Cleats for Your Playing Style
Selecting the perfect pair of soccer cleats depends largely on your individual playing style and position on the field. How can you determine which cleats are best for you.
- For forwards and wingers: Consider lightweight cleats with features that enhance speed and agility, such as the Nike Mercurial Vapor or Adidas X Speedflow series.
- For midfielders: Look for cleats that offer a balance of comfort, control, and versatility, like the Puma King Platinum or Nike Phantom GT2.
- For defenders: Prioritize cleats with excellent traction and stability, such as the Adidas Predator Edge or New Balance Furon series.
- For goalkeepers: Opt for cleats that provide good grip and stability for quick lateral movements, like the Under Armour Magnetico or Asics Lethal Speed.
Remember, personal comfort should always be your top priority when choosing soccer cleats. A comfortable, well-fitted cleat will allow you to focus on your game without distractions.
Maintenance and Care for Your Soccer Cleats
Proper care and maintenance of your soccer cleats can significantly extend their lifespan and maintain their performance. How can you keep your cleats in top condition.
- Clean your cleats after each use, removing dirt and grass with a soft brush or cloth
- Stuff your cleats with newspaper to absorb moisture and maintain their shape
- Allow cleats to air dry at room temperature, avoiding direct heat sources
- Apply leather conditioner to leather cleats to prevent cracking and maintain softness
- Replace worn studs promptly to maintain traction and prevent injury
- Rotate between two pairs of cleats if possible to allow each pair to fully dry between uses
By following these maintenance tips, you can ensure that your investment in high-quality soccer cleats pays off in terms of longevity and consistent performance.
Choose Cleats that Fit Snugly for Optimal Control
As a women’s soccer player, having the right cleats can make all the difference in your game. The key is finding a pair that offers a snug, comfortable fit for optimal ball control and acceleration on the field. Here’s a look at 15 of the top-rated women’s soccer cleats on the market this year, to help you upgrade your footwear game.
Nike Mercurial Vapor 14 Elite FG
The Nike Mercurial Vapor 14 Elite FG cleats are designed for speed. They feature a minimalist, sock-like upper construction that hugs your foot. The textured micro-texture on the upper enhances touch and control. Meanwhile, the responsive plate provides excellent traction on firm natural grass surfaces. These ultra-lightweight cleats help you accelerate faster while maintaining stability during quick cuts and turns.
Adidas X Speedflow.3 Firm Ground
Women looking for a responsive yet durable soccer cleat will appreciate the Adidas X Speedflow.3. The Carbitex carbon fiber plate offers snappy acceleration, while the new Speedcage construction around the midfoot locks down your foot. The textured upper enhances touch, and the tacky outsole grips well on natural grass. Overall, a solid performer.
Puma Ultra 1.4 Women’s Firm Ground
Puma’s Ultra 1.4 soccer cleat boasts a minimalist, sock-like construction for a snug fit and excellent touch on the ball. The soft, flexible MatryxEVO upper material molds perfectly around your foot. Meanwhile, the Pebax and nylon outsole keeps these cleats lightweight while providing traction and stability for quick cuts, accelerations, and crosses.
New Balance Furon v6+ Pro Firm Ground
Engineered for speed, the New Balance Furon v6+ Pro has a compressed nylon plate to propel you forward. The soft K-Leather forefoot conforms to your foot shape, enhancing control. Additional padding around the ankle opening prevents hot spots and irritation. With these lightweight, responsive cleats, you’ll feel agile making attacking runs up the wing.
Under Armour Magnetico Select MD Firm Ground
The Magnetico Select MD from Under Armour offers excellent touch and control. The soft, thin Teijin microfiber upper material molds around your foot. This creates a snug, sock-like sensation when dribbling and striking the ball. The ridged outsole design provides reliable traction on natural grass surfaces for quick accelerations and cuts.
Mizuno Morelia Neo 3 Beta Women’s Firm Ground
Mizuno’s Morelia Neo 3 Beta is engineered for fit and touch using a soft, supple Kurimu leather upper. The central lacing system allows you to adjust the fit through the midfoot, while the minimalist heel cup locks down your foot. The Pebax outsole keeps these cleats lightweight and flexible for quick cuts and acceleration.
Asics Lethal Speed RS 5 Firm Ground
Asics packs performance tech into its Lethal Speed RS 5 cleats. The mono-tongue construction and Adapt Mesh skin gives a sock-like sensation when striking and dribbling. Touch is further enhanced by the Gripn’Groove dots on the upper. Underfoot, the IGS plate delivers lightweight traction and stability for versatile players.
Nike Phantom GT2 Elite Dynamic Fit Firm Ground
Phantom GT2 Elite cleats from Nike offer a snug fit and sock-like feel thanks to the new Dynamic Fit collar construction. Flyknit material on the upper delivers a barefoot touch and control on the ball. Meanwhile, the stud configuration provides optimal traction and acceleration from a dead stop.
Adidas Predator Edge.3 Low Firm Ground
Adidas made changes to improve the Predator’s fit in the Edge.3 Low model. An inner sock construction hugs your foot, while the Demonskin rubber spikes enhance grip and swerve on shots and passes. A lightweight “Carbitex Speedframe” provides a rigid underfoot platform for quick accelerations and cuts.
Puma King Platinum 21 Women’s Firm Ground
Puma’s King Platinum 21 offers a snug, comfortable fit in a classic soccer cleat silhouette. The soft leather upper conforms closely to your foot shape overtime, enhancing touch and control. TPU inserts around the forefoot add protection, while the lightweight Pebax outsole gives stability for fast direction changes.
Nike Mercurial Superfly 8 Elite FG
Engineered for speed, the Mercurial Superfly 8 Elite uses a minimalist, sock-like upper to hug your foot. The unique grip-enhancing texture helps control the ball during tight dribbling and shots on goal. Underfoot, the supportive Flyplate delivers excellent traction on firm natural grass surfaces for quick accelerations.
Adidas Copa Sense.1 Firm Ground
The Copa Sense.1 brings comfort to a classic soccer cleat silhouette. The soft K-leather upper material molds comfortably around your foot for excellent touch and control. A compression fit sleeve hugs your ankle, while responsive Boost midsole foam provides cushioning for quick cuts and sprints up the field.
New Balance Tekela Magique Pro Firm Ground
New Balance’s Tekela Magique Pro offers a secure yet comfortable sock-like fit. The supple K-leather forefoot hugs your foot for close control, with a textured vamp adding grip. TPU inserts add protection, while the arrow-shaped Pebax outsole plate gives you a responsive, energetic feel for fast directional changes.
Mizuno Monarcida Neo 3 Beta FG Wide
The Monarcida Neo 3 Beta from Mizuno accommodates wider feet while providing excellent touch. The soft premium leather upper material stretches slightly to mold comfortably around your foot shape. The central laces allow you to tweak the fit through the midfoot, while the Pebax outsole delivers lightweight traction.
When selecting your next pair of women’s soccer cleats, be sure to consider your foot shape, position, and playing surface. Trying on cleats in-store is recommended to get the optimal fit. Most importantly, choose a snug, comfortable cleat that gives you confidence in your touch and traction so you can perform at your best on the pitch.
Consider Stud Shape and Placement for Your Position
When selecting your next pair of women’s soccer cleats, it’s important to consider the stud shape and placement based on your position and style of play. Cleats designed for speed differ from those meant for control or power. Here’s an overview of some top-rated cleats engineered for various positions to upgrade your footwear game.
Forwards
As a forward, you want lightweight cleats like the Nike Mercurial Superfly 8 Elite FG. The conical and chevron studs provide excellent traction for quick accelerations and cuts towards goal. The minimalist upper design offers a close fit and excellent ball control at top speeds.
Midfielders
Opt for versatile cleats with a blend of conical and bladed studs like the New Balance Tekela Pro. The mix of stud shapes allows solid acceleration with stability for changing directions. The leather upper gives a soft touch for controlling long passes and shots.
Defenders
Defenders need stability and traction like the Under Armour Magnetico Select MD provides. The arrow-shaped, bladed studs bite well when backpedaling and provide torque for pivoting. A snug mid-cut design with a central lacing system boosts lateral support when containing attackers.
Goalkeepers
Cleats with flat, circular studs like the Puma Ultra 1.4 optimize traction laterally for goalkeepers who react and dive frequently. The flexible sole allows pushing off powerfully from the ground to defend shots. A minimalist upper offers a sock-like touch on goal kicks.
Nike Mercurial Vapor 14 Elite FG
The chevron studs on Nike’s Mercurial Vapor 14 Elite provide excellent grip for fast acceleration. A compressed nylon plate amplifies your running power. The barefoot-like fit adapts seamlessly to your foot for agility.
Adidas X Speedflow.3 Firm Ground
Adidas optimized the stud configuration on the X Speedflow.3 for straight-line bursts. Conical and bladed studs give solid traction moving forward. Carbitex plate offers rigidity for sprints while staying flexible for cuts.
Puma Ultra 1.4 Women’s Firm Ground
The mix of bladed and conical studs on Puma’s Ultra 1.4 provides versatility for controlling and moving the ball. The Pebax outsole keeps these cleats flexible for quick changes in direction on the pitch.
New Balance Furon v6+ Pro Firm Ground
New Balance’s Furon v6+ Pro uses sharp, conical studs positioned for acceleration and gripping in aggressive cuts. The plate construction provides stiffness for power while sprinting up the wings.
Under Armour Magnetico Select MD Firm Ground
The arrow-shaped studs on Under Armour’s Magnetico Select MD are designed for traction moving backward. Strategic placement under the forefoot boosts grip when rapidly changing direction.
Mizuno Morelia Neo 3 Beta Women’s Firm Ground
Mizuno placed conical studs at the periphery of the Morelia Neo 3 Beta for lateral grip. Additional bladed studs under the forefoot enhance traction pushing off for quick bursts upfield.
Asics Lethal Speed RS 5 Firm Ground
Asics optimized the Lethal Speed RS 5 stud pattern for straight line acceleration. Chevron studs under the forefoot grip when sprinting upfield. The responsive IGS plate provides a energetic feel.
Nike Phantom GT2 Elite Dynamic Fit Firm Ground
Nike’s Phantom GT2 uses rounded studs for grip when controlling balls. Added bladed studs on the medial side enhance push off traction for fast direction changes.
Adidas Predator Edge.3 Low Firm Ground
The Predator Edge.3 Low has a stud alignment focused on central traction with stability for passing and shooting. Rubber spikes boost ball control and grip.
Puma King Platinum 21 Women’s Firm Ground
Puma’s King Platinum 21 uses conical and triangle studs for traction accelerating in all directions. The Pebax outsole provides rigidity for sprints combined with flexibility for cuts.
Nike Mercurial Superfly 8 Elite FG
Nike aligns the chevron studs on the Mercurial Superfly 8 to optimize forward traction and grip. The minimalist construction reduces weight for rapid acceleration.
Adidas Copa Sense.1 Firm Ground
Adidas placed conical studs around the perimeter of the Copa Sense 1 for gripping and pivoting. Additional bladed studs boost traction for quick bursts from a stationary position.
Regardless of your position, be sure to choose soccer cleats with the stud alignment, shape, and configuration to match your style of play for peak performance on the pitch.
Opt for Lightweight Materials for Speed and Agility
When selecting your next pair of women’s soccer cleats, consider lightweight materials to enhance your quickness and agility on the pitch. Many of the top models use innovative materials to shed weight without sacrificing durability and traction. Here’s an overview of some of the most lightweight, responsive cleats to upgrade your footwear.
Nike Mercurial Vapor 14 Elite FG
The Nike Mercurial Vapor 14 Elite uses a Teijin microfiber upper for a barefoot feel. At just 5.5 ounces, these ultra-lightweight cleats enhance acceleration and cuts. The compressed nylon plate is tuned for speed.
Adidas X Speedflow.3 Firm Ground
Weighing 7.4 ounces, the Adidas X Speedflow.3 offers a lightweight feel for fast attackers. An engineered mesh upper provides stability at high speeds. The Carbitex plate keeps these cleats flexible and energetic.
Puma Ultra 1.4 Women’s Firm Ground
Puma uses a supersoft MatryxEVO material to shed weight in the Ultra 1.4. At just 5.5 ounces, these cleats help you fly up the pitch. The Pebax outsole provides traction without adding bulk.
New Balance Furon v6+ Pro Firm Ground
New Balance trimmed weight down to 6.8 ounces in the Furon v6+ Pro. A thin compressed nylon plate boosts acceleration. Strategic padding protects without weighing you down.
Under Armour Magnetico Select MD Firm Ground
The Magnetico Select MD weighs just 7 ounces to keep you light on your feet. A minimalist Teijin synthetic upper fits like a sock. Carbon fiber in the outsole cuts weight.
Mizuno Morelia Neo 3 Beta Women’s Firm Ground
Even with a leather upper, the Morelia Neo 3 Beta weighs just 7.6 ounces. The thin Pebax outsole keeps the cleats flexible and light for quick cuts and crosses.
Asics Lethal Speed RS 5 Firm Ground
Asics used a mono-tongue construction on the Lethal Speed to cut weight down to 7.4 ounces. A flexible Adapt Mesh upper material moves naturally with your foot.
Nike Phantom GT2 Elite Dynamic Fit Firm Ground
Nike’s Flyknit material on the Phantom GT2 Elite sheds weight for speed. At just 7 ounces, these cleats enhance agility with the ball at your feet.
Adidas Predator Edge.3 Low Firm Ground
Adidas pared the Predator Edge.3 Low down to 7.2 ounces. A Carbitex Speedframe gives lightweight traction and stiffness for sprints.
Puma King Platinum 21 Women’s Firm Ground
The Puma King Platinum 21 tips the scales at just 7.4 ounces, with a Pebax outsole minimizing bulk. Soft leather delivers a barefoot touch on the ball.
Nike Mercurial Superfly 8 Elite FG
Nike’s Mercurial Superfly 8 Elite weighs only 5.5 ounces. The ultra-light upper uses durable Teijin yarns for reduced weight and excellent touch on the ball.
Adidas Copa Sense.1 Firm Ground
Leather doesn’t weigh down the Copa Sense.1, with Adidas keeping them under 7 ounces. A lightweight compression sleeve replaces the usual tongue.
New Balance Tekela Magique Pro Firm Ground
New Balance trimmed excess weight on the Tekela Magique Pro, getting them down to 7.2 ounces. Strategic rubber placement on the outsole minimizes bulk.
Prioritizing lightweight cleats can give you an edge with speed and agility. Be sure to try on cleats for fit and comfort despite lightweight materials.
Look for Breathable Uppers to Keep Feet Cool
Proper airflow and breathability in soccer cleats keeps your feet cooler and drier during games and practices. When choosing your next pair of women’s cleats, look for moisture-wicking, well-ventilated uppers. Synthetic materials often offer increased breathability over leather models. Here are some of the most breathable women’s soccer cleat options this year.
Nike Mercurial Vapor 14 Elite FG
The Nike Mercurial Vapor 14 Elite uses a thin, porous Teijin yarn on the upper to maximize airflow. Laser-cut perforations further enhance ventilation to keep feet cool when moving at top speeds.
Adidas X Speedflow.3 Firm Ground
Adidas engineered a new mesh material for the X Speedflow.3 upper to optimize breathability. Strategically placed perforations circulate air over the top of your foot for cool comfort.
Puma Ultra 1.4 Women’s Firm Ground
Puma’s Ultra 1.4 features a supple MatryxEVO synthetic upper material with perforations along the forefoot and side to allow airflow as you run. Your feet stay dryer for longer.
New Balance Furon v6+ Pro Firm Ground
A thin, quilted Teijin synthetic upper with mesh inserts makes the New Balance Furon v6+ Pro highly breathable. Your feet get a constant flow of air for cool comfort.
Under Armour Magnetico Select MD Firm Ground
Under Armour chose a soft, thin Teijin synthetic for excellent airflow in the Magnetico Select MD. Perforations along the instep enhance ventilation to keep feet fresher.
Mizuno Morelia Neo 3 Beta Women’s Firm Ground
Even with a K-leather upper, the Morelia Neo 3 Beta offers decent breathability through the perforated instep. A mesh liner wicks moisture from your foot.
Asics Lethal Speed RS 5 Firm Ground
Asics used an Adapt Mesh upper on the Lethal Speed RS 5 to optimize air circulation. Your foot gets a comfortable flow of air while moving upfield.
Nike Phantom GT2 Elite Dynamic Fit Firm Ground
Nike’s Flyknit upper on the Phantom GT2 Elite provides excellent airflow from any direction during cuts and sprints. Perforations along the collar circulate air.
Adidas Predator Edge.3 Low Firm Ground
Mesh inserts on the Predator Edge.3 Low enhance breathability along the midfoot. Your feet stay drier for longer during games and practice.
Puma King Platinum 21 Women’s Firm Ground
The supple leather upper on Puma’s King Platinum 21 offers decent airflow thanks to perforations along the forefoot. The soft collar prevents hot spots.
Nike Mercurial Superfly 8 Elite FG
Nike Mercurial Superfly 8 Elite uses a highly breathable Teijin yarn on the upper. Strategic perforations circulate air to keep your feet feeling fresh.
Adidas Copa Sense.1 Firm Ground
The Copa Sense.1’s K-leather upper features perforations to optimize airflow, especially along the instep. The OrthoLite sockliner wicks moisture.
Prioritizing soccer cleats with breathable uppers will help keep your feet cooler and more comfortable on the pitch.
Prioritize Comfort with Cushioned Midsoles
Cushioning and comfort underfoot can make all the difference in your soccer performance and injury prevention. When selecting your next women’s soccer cleats, look for models with padded, responsive midsoles. Materials like EVA foam and Boost technology absorb shock and reduce fatigue.
Nike Mercurial Vapor 14 Elite FG
The Nike Mercurial Vapor 14 Elite uses a low-profile Phylon midsole for lightweight cushioning. Your feet get support and comfort despite the barefoot feel.
Adidas X Speedflow.3 Firm Ground
EVA foam cushioning in the midsole of the Adidas X Speedflow.3 helps absorb shock from firm natural grass surfaces. An Ortholite sockliner adds comfort.
Puma Ultra 1.4 Women’s Firm Ground
Puma’s Ultra 1.4 features responsive IU foam in the heel to help prevent fatigue. The soft sockliner adds comfort without reducing stability.
New Balance Furon v6+ Pro Firm Ground
New Balance uses a foam insert in the Furon v6+ Pro for comfort and shock absorption. Your feet feel fresher through a full 90 minutes.
Under Armour Magnetico Select MD Firm Ground
Charged foam cushioning in the midsole of the Magnetico Select MD provides comfort and energy return to reduce fatigue.
Mizuno Morelia Neo 3 Beta Women’s Firm Ground
Mizuno added an Enerzy foam wedge in the heel of the Morelia Neo 3 Beta for cushioning. Impact protection keeps your feet feeling energized.
Asics Lethal Speed RS 5 Firm Ground
The Lethal Speed RS 5 features a responsive midsole cushioning foam. It absorbs shock for comfort while staying energetic underfoot.
Nike Phantom GT2 Elite Dynamic Fit Firm Ground
Nike’s React foam midsole on the Phantom GT2 Elite provides excellent shock absorption and energy return for reduced fatigue.
Adidas Predator Edge.3 Low Firm Ground
Boost foam cushioning in the Predator Edge.3 Low midsole compresses to absorb impact then springs back for propulsion.
Puma King Platinum 21 Women’s Firm Ground
Puma added a soft foam liner for cushioning in the King Platinum 21. It enhances comfort and stability during cuts and shots.
Nike Mercurial Superfly 8 Elite FG
A contoured sockliner in the Mercurial Superfly 8 Elite adapts to your foot for cushioned comfort. Impact protection enhances performance.
Adidas Copa Sense.1 Firm Ground
Boost foam in the heel of the Copa Sense.1 compresses on impact for cushioning. Energy returns for reduced fatigue.
Cushioning and shock absorption can reduce injuries and keep your feet comfortable. Look for padded midsoles when selecting cleats.
Get Proper Arch Support to Avoid Injury
Having soccer cleats with adequate arch support helps align your feet and lower legs to avoid injuries. Many models now use an anatomical sockliner or insert to better match the contours of your feet. Prioritize arch support as you shop for new women’s cleats this season.
Nike Mercurial Vapor 14 Elite FG
The Mercurial Vapor 14 Elite sockliner mirrors the shape of your foot for natural arch support. Proper alignment reduces strain on feet and legs.
Adidas X Speedflow.3 Firm Ground
EVA foam arch support in the X Speedflow.3’s Ortholite sockliner helps align your feet naturally. Injury risk is reduced.
Puma Ultra 1.4 Women’s Firm Ground
An anatomical EVA sockliner in Puma’s Ultra 1.4 matches the contours of your feet for proper arch support. Alignment prevents injury.
New Balance Furon v6+ Pro Firm Ground
New Balance shaped the Furon v6+ Pro’s sockliner to support arches. Your feet stay aligned to avoid strains when cutting and shooting.
Under Armour Magnetico Select MD Firm Ground
Charged foam in the Magnetico Select MD sockliner cradles your arch for support. Proper foot alignment gives stability and injury prevention.
Mizuno Morelia Neo 3 Beta Women’s Firm Ground
An anatomical footbed in the Morelia Neo 3 Beta supports your natural arches. Stability and shock absorption are enhanced.
Asics Lethal Speed RS 5 Firm Ground
Asics shaped the Lethal Speed RS 5 sockliner to match foot contours. Your arches get proper support and alignment for stability.
Nike Phantom GT2 Elite Dynamic Fit Firm Ground
The Phantom GT2 Elite’s contoured sockliner supports arches and stabilizes feet. Proper alignment enhances performance and prevents injury.
Adidas Predator Edge.3 Low Firm Ground
Arch support cushioning in the Predator Edge.3 Low aligns feet naturally. Stability and impact absorption are increased to prevent strains.
Puma King Platinum 21 Women’s Firm Ground
An anatomical EVA sockliner in the King Platinum 21 contours around arches for support. Feet stay aligned and energized.
Nike Mercurial Superfly 8 Elite FG
The Mercurial Superfly 8 Elite sockliner matches the anatomical shape of feet for arch support. Alignment and stability boost acceleration and cuts.
Adidas Copa Sense.1 Firm Ground
EVA foam in the Copa Sense.1 sockliner cradles your arch for proper support and alignment. Feet stay energized and injury risk is reduced.
Proper arch support aligns feet naturally, enhancing performance and stability while reducing injury risk when playing soccer.
Traction and Grip are Key on Firm Natural Grass
The studs and sole plate on soccer cleats play a crucial role in traction and acceleration on firm natural grass pitches. When choosing your next pair of women’s cleats, look for optimal stud configurations and outsole materials. Conical and bladed studs generally perform best on grass.
Nike Mercurial Vapor 14 Elite FG
Chevron shaped studs on the Vapor 14 Elite provide excellent grip accelerating on grass. The Pebax plate is tuned for traction sprinting upfield.
Adidas X Speedflow.3 Firm Ground
A mix of conical and bladed studs on the X Speedflow.3 boost acceleration and traction on firm natural grass pitches.
Puma Ultra 1.4 Women’s Firm Ground
Puma positioned sharp, conical studs around the perimeter of the Ultra 1.4 for optimal traction pushing off in all directions on grass.
New Balance Furon v6+ Pro Firm Ground
Sharp triangular studs on the Furon v6+ Pro grip aggressively during cuts and crosses on natural grass pitches.
Under Armour Magnetico Select MD Firm Ground
Arrow-shaped bladed studs on the Magnetico Select MD provide excellent traction on natural grass when backpedaling defensively.
Mizuno Morelia Neo 3 Beta Women’s Firm Ground
A supportive Pebax outsole plate and conical studs optimize acceleration and grip on firm natural grass pitches.
Asics Lethal Speed RS 5 Firm Ground
Chevron-shaped studs on the Lethal Speed RS 5 grip aggressively during straight line sprints on natural grass surfaces.
Nike Phantom GT2 Elite Dynamic Fit Firm Ground
Rounded and bladed studs on the Phantom GT2 Elite provide versatility on grass pitches for control and quick cuts.
Adidas Predator Edge.3 Low Firm Ground
Rubber spikes on the Predator Edge.3 Low boost ball control, while bladed studs enhance traction for passes and shots.
Puma King Platinum 21 Women’s Firm Ground
The mix of conical and triangular studs on Puma’s King Platinum 21 offers multidirectional grip for acceleration on natural grass pitches.
Nike Mercurial Superfly 8 Elite FG
Chevron studs on the Mercurial Superfly 8 Elite are aligned for optimal traction sprinting upfield on firm natural grass.
Adidas Copa Sense.1 Firm Ground
Conical studs around the perimeter of the Copa Sense.1 grip for quick cuts, while bladed studs boost acceleration traction.
Stud configuration and outsole material are vital for maximizing acceleration, cuts, and grip on grass pitches when playing soccer.
Artificial Turf Calls for Smaller, Firm Ground Studs
The studs and traction on your soccer cleats need to match the playing surface. On modern artificial turf, smaller firm ground studs are optimal for grip and stability. When selecting your next women’s soccer cleats, look for FG, MG, or AG stud configurations if playing regularly on artificial surfaces.
Nike Mercurial Vapor 14 Elite FG
The chevron-shaped FG studs on the Vapor 14 Elite provide excellent grip on modern artificial turf pitches without overly catching.
Adidas X Speedflow.3 Firm Ground
Adidas optimized the X Speedflow.3 stud pattern for firm natural grass, making them suitable for modern artificial turf as well.
Puma Ultra 1.4 Women’s Firm Ground
Puma’s conical and bladed FG studs on the Ultra 1.4 offer traction on artificial pitches without catching excessively.
New Balance Furon v6+ Pro Firm Ground
Sharp triangular studs on the Furon v6+ Pro grip well accelerating on artificial turf pitches.
Under Armour Magnetico Select MD Firm Ground
The arrow-shaped FG studs on the Magnetico Select MD provide excellent traction on artificial turf for quick cuts.
Mizuno Morelia Neo 3 Beta Women’s Firm Ground
Mizuno’s FG stud configuration on the Morelia Neo 3 Beta suits most modern, less abrasive artificial pitches.
Asics Lethal Speed RS 5 Firm Ground
Chevron FG studs on the Lethal Speed RS 5 grip consistently through sprints and cuts on artificial turf.
Nike Phantom GT2 Elite Dynamic Fit Firm Ground
The Phantom GT2 Elite’s FG studs provide stability and grip for control and changes of direction on artificial turf.
Adidas Predator Edge.3 Low Firm Ground
The Predator Edge.3 Low’s bladed FG studs perform well for shooting and passing traction on modern artificial pitches.
Puma King Platinum 21 Women’s Firm Ground
Puma’s FG stud configuration on the King Platinum 21 suits most less abrasive, modern artificial turf pitches.
Nike Mercurial Superfly 8 Elite FG
Aligned for acceleration, the Superfly 8 Elite’s FG chevron studs grip consistently on artificial turf.
Adidas Copa Sense.1 Firm Ground
The Copa Sense.1’s conical FG studs provide excellent traction on modern artificial pitches for cuts and control.
Smaller FG studs optimize acceleration and stability during play on most modern artificial turf pitches.
Focus on Ankle Support and Stability
Playing soccer puts a lot of stress on your ankles through quick changes in direction. When picking your next women’s cleats, prioritize models that provide lateral support and stability around the ankles. Consider mid-cut or high-cut silhouettes with a central lacing system.
Nike Mercurial Vapor 14 Elite FG
The low-cut Mercurial Vapor 14 Elite won’t provide much ankle support. Prioritize technique and strength training for stability.
Adidas X Speedflow.3 Firm Ground
A low-cut design limits the ankle support of the Adidas X Speedflow.3. Focus on balance and lateral strength training.
Puma Ultra 1.4 Women’s Firm Ground
With a low-cut silhouette, the Puma Ultra 1.4 offers minimal ankle support and stability during cuts.
New Balance Furon v6+ Pro Firm Ground
New Balance added a mid-cut design on the Furon v6+ Pro for enhanced ankle stability when accelerating and cutting.
Under Armour Magnetico Select MD Firm Ground
A mid-cut silhouette boosts the Magnetico Select MD’s lateral ankle support for quick changes in direction.
Mizuno Morelia Neo 3 Beta Women’s Firm Ground
The low-cut Morelia Neo 3 Beta won’t provide additional ankle support. Focus on balance training.
Asics Lethal Speed RS 5 Firm Ground
With a low-cut design, the Lethal Speed RS 5 doesn’t offer much extra ankle stability during play.
Nike Phantom GT2 Elite Dynamic Fit Firm Ground
A low-cut construction limits the ankle support of the Phantom GT2 Elite. Strengthen your ankles.
Adidas Predator Edge.3 Low Firm Ground
Adidas’ low-cut Predator Edge.3 Low provides minimal extra ankle stabilty. Focus on balance.
Puma King Platinum 21 Women’s Firm Ground
The low-cut silhouette of Puma’s King Platinum 21 limits additional ankle support. Train ankle strength.
Nike Mercurial Superfly 8 Elite FG
With a low-cut design, the Mercurial Superfly 8 Elite won’t boost ankle stability much. Train balance.
Adidas Copa Sense.1 Firm Ground
A low-cut silhouette limits the Copa Sense.1’s extra ankle support. Focus on balance and strength.
Prioritize soccer cleats with mid-cut or high-cut designs if you want additional ankle stability for quick cuts on the pitch.
Choose Between Lace-Up and Slip-On Styles
Women’s soccer cleats come in both traditional lace-up and newer slip-on designs. Lace-up cleats allow you to tweak the fit across the foot and ankle. Slip-on styles offer a sock-like sensation but less adjustability. Choose what works best for your foot shape and personal preference.
Nike Mercurial Vapor 14 Elite FG
The Mercurial Vapor 14 Elite uses a slip-on construction for a tight, sock-like fit. No laces to worry about coming undone.
Adidas X Speedflow.3 Firm Ground
Adidas opted for a traditional lace-up design on the X Speedflow.3. Customize tightness across the foot and ankle.
Puma Ultra 1.4 Women’s Firm Ground
Puma’s slip-on Ultra 1.4 provides a streamlined, snug fit. Less adjustability than lace-up models though.
New Balance Furon v6+ Pro Firm Ground
The New Balance Furon v6+ Pro uses a central lacing system to customize fit. Get the perfect tightness for your foot.
Under Armour Magnetico Select MD Firm Ground
A central lacing system on the Magnetico Select MD allows tweaking the fit across the foot and ankle.
Mizuno Morelia Neo 3 Beta Women’s Firm Ground
Traditional laces on the Morelia Neo 3 Beta help dial in the ideal fit across your foot’s width and arches.
Asics Lethal Speed RS 5 Firm Ground
The Lethal Speed RS 5 slip-on construction offers a streamlined, sock-like sensation around the foot.
Nike Phantom GT2 Elite Dynamic Fit Firm Ground
Nike’s Phantom GT2 Elite uses a slip-on construction for seamless comfort and a tight fit in the midfoot.
Adidas Predator Edge.3 Low Firm Ground
Laces allow customizing the Predator Edge.3 Low’s fit across the instep and forefoot.
Puma King Platinum 21 Women’s Firm Ground
Traditional laces help customize the snugness of the King Platinum 21 around your foot.
Nike Mercurial Superfly 8 Elite FG
A slip-on design gives the Mercurial Superfly 8 Elite a tight, seamless fit around the foot.
Adidas Copa Sense.1 Firm Ground
The Copa Sense.1 uses a lace-up design to allow custom tightening across the foot and ankles.
Choose between a lace-up or slip-on cleat construction based on your fit, comfort, and playing style preferences.
Compare Leather, Synthetic and Hybrid Uppers
The upper material on soccer cleats impacts touch, control, and comfort. Leather offers a supple feel, synthetics are lightweight, and hybrids blend benefits. When choosing your next women’s cleats, consider the pros and cons of each upper type.
Nike Mercurial Vapor 14 Elite FG
A Teijin synthetic upper on the Mercurial Vapor 14 Elite provides a close, sock-like fit and feel. Very lightweight yet durable.
Adidas X Speedflow.3 Firm Ground
An engineered mesh upper on the X Speedflow.3 balances comfort, durability, and ventilation. Lightweight for speed.
Puma Ultra 1.4 Women’s Firm Ground
Puma used a thin MatryxEVO synthetic for a barefoot sensation. Super soft with excellent ball control.
New Balance Furon v6+ Pro Firm Ground
The compressed nylon upper of the Furon v6+ Pro offers a supportive, responsive feel when dribbling and striking.
Under Armour Magnetico Select MD Firm Ground
A Teijin synthetic upper provides a thin, sock-like fit. Durable and conforms to your foot shape.
Mizuno Morelia Neo 3 Beta Women’s Firm Ground
Soft, supple Kurimu leather on the Morelia Neo 3 Beta offers an excellent touch and control. Natural feel.
Asics Lethal Speed RS 5 Firm Ground
An Adapt Mesh upper on the Lethal Speed RS 5 balances comfort, durability, and ventilation. Stretchy sensation.
Nike Phantom GT2 Elite Dynamic Fit Firm Ground
Nike’s Flyknit upper provides a flexible, sock-like fit and feel, enhancing touch on the ball.
Adidas Predator Edge.3 Low Firm Ground
A hybrid upper on the Predator Edge.3 Low combines a supple forefoot with a supportive midfoot. Great control.
Puma King Platinum 21 Women’s Firm Ground
The full K-Leather upper of Puma’s King Platinum 21 offers a high-quality, natural feel when controlling the ball.
Nike Mercurial Superfly 8 Elite FG
Nike’s Teijin yarn upper feels like a second skin. Provides excellent touch and control at high speeds.
Adidas Copa Sense.1 Firm Ground
Premium K-Leather on the Copa Sense.1 molds for a barefoot, natural feel when controlling and dribbling.
Evaluate the pros and cons of leather, synthetic, and hybrid uppers to find your perfect balance of touch, control, and comfort.
Splurge on Premium Cleats for Durability
While cheaper cleats may save you money initially, premium options from trusted brands often last longer and perform better over time. When selecting your next pair of women’s soccer cleats, consider investing more on high-quality materials and construction for longevity.
Nike Mercurial Vapor 14 Elite FG
The Mercurial Vapor 14 Elite uses quality synthetic materials to ensure durability season after season.
Adidas X Speedflow.3 Firm Ground
Premium materials like Carbitex make the X Speedflow.3 durable. A worthy investment for serious players.
Puma Ultra 1.4 Women’s Firm Ground
Puma didn’t cut corners constructing the Ultra 1.4. Quality that withstands aggressive play and frequent use.
New Balance Furon v6+ Pro Firm Ground
New Balance built the Furon v6+ Pro to last, using premium materials from plate to upper. Excellent durability.
Under Armour Magnetico Select MD Firm Ground
Premium materials and quality construction ensure the Magnetico Select MD holds up season after season.
Mizuno Morelia Neo 3 Beta Women’s Firm Ground
The premium Kurimu leather upper on the Morelia Neo 3 Beta offers long-lasting quality and performance.
Asics Lethal Speed RS 5 Firm Ground
Asics didn’t compromise on materials with the durable Lethal Speed RS 5. A cleat built to last.
Nike Phantom GT2 Elite Dynamic Fit Firm Ground
Nike used premium Flyknit material on the Phantom GT2 Elite for long-term durability.
Adidas Predator Edge.3 Low Firm Ground
The Predator Edge.3 Low offers proven Adidas quality and construction to endure many matches.
Puma King Platinum 21 Women’s Firm Ground
Puma constructed the King Platinum 21 to withstand aggressive play and frequent use thanks to premium materials.
Nike Mercurial Superfly 8 Elite FG
The Mercurial Superfly 8 Elite is built from quality materials to ensure long-lasting performance.
Adidas Copa Sense.1 Firm Ground
Premium K-Leather and quality construction make the Copa Sense.1 a durable investment.
While more expensive, premium women’s soccer cleats often outlast budget options in the long run.
Stick to Your Budget with Value Cleats
While premium cleats have benefits, you can still find quality women’s soccer shoes at lower price points. Brands like Nike, Adidas, and Puma offer entry-level models with excellent performance without breaking the bank. Here’s an overview of top value cleat options.
Nike Mercurial Vapor 14 Club MG
The Mercurial Vapor 14 Club from Nike provides lightweight speed and traction at a budget-friendly price. A top value pick.
Adidas X Speedflow.1 Firm Ground
Adidas didn’t sacrifice much lowering the cost on the well-rounded X Speedflow.1. Stability and grip at a reasonable price.
Puma Ultra 1.1 Firm Ground
Puma’s Ultra 1.1 has a value price but maintains top performance. Comfortable, durable traction without overspending.
New Balance Tekela Magique Turf
The versatile New Balance Tekela Magique TF/AG offers excellent grip on turf at a reasonable price point.
Under Armour Magnetico Select RM
Under Armour’s Magnetico Select RM provides quality and durability at a budget-friendly price point.
Mizuno Monarcida Neo 3 Club MG
The Monarcida Neo 3 Club from Mizuno gives a premium feel and touch for much less. A top value pick.
Asics Lethal Testimonial 5 IT
Asics didn’t compromise much on quality and tech lowering the Lethal Testimonial 5 IT’s cost. Excellent value.
Nike Premier II FG/AG
Durable synthetic leather and multidirectional traction make Nike’s Premier II FG/AG a top budget choice.
Adidas Predator Freak.4 Low Firm Ground
The Predator Freak.4 from Adidas maintains excellent touch and grip at a lower price point.
Puma Ultra 1.4 Turf
Puma’s Ultra 1.4 Turf model provides comfort, stability, and grip on artificial grass at a reasonable price.
You can get excellent performance without overspending. Focus on value cleats from top brands that fit your budget.
Nike, Adidas, Puma Offer Top Women’s Options
Major brands like Nike, Adidas, and Puma have excellent women’s soccer cleat options this year. Their advanced technologies provide ideal acceleration, grip, and control for female players. Here’s an overview of some top models from these leading brands.
Nike Mercurial Vapor 14 Elite FG
Nike optimized the Mercurial Vapor 14 Elite for speed and ball control. A featherlight feel to fly up the pitch.
Nike Phantom GT2 Elite Dynamic Fit Firm Ground
Nike’s Phantom GT2 Elite provides an excellent barefoot touch and traction for playmaking. Responsive comfort.
Nike Mercurial Superfly 8 Elite FG
The Mercurial Superfly 8 Elite combines a featherweight feel and sock-like fit for agility. Top speed cleat.
Adidas X Speedflow.3 Firm Ground
Adidas designed the X Speedflow.3 for stability and grip on firm natural grass. Carbitex plate for speed.
Adidas Predator Edge.3 Low Firm Ground
Touch and ball control are the highlights of Adidas’ Predator Edge.3 Low. Excellent passing and power.
Adidas Copa Sense.1 Firm Ground
The Copa Sense.1 from Adidas provides premium touch on the ball with a supple leather upper. Cushioned comfort.
Puma Ultra 1.4 Women’s Firm Ground
Puma’s Ultra 1.4 offers a barefoot sensation using a MatryxEVO upper. Responsive traction.
Puma King Platinum 21 Women’s Firm Ground
The Puma King Platinum 21 provides premium touch and feel with a supple leather upper. Cushioning for comfort.
Puma Ultra 1.4 Women’s Firm Ground
Excellent grip and stability come from the Puma Ultra 1.4. Contemporary design with snug, sock-like fit.
Nike, Adidas, and Puma make some of the top performing and comfortable women’s soccer cleats today.
Always Try Them On for Ideal Fit and Feel
While researching top women’s soccer cleats, nothing substitutes trying them on in person for assessing fit and comfort. Feet vary in size and shape, so don’t rely solely on general sizing charts. Visit a store to test snugness, stud pressure, break-in time and other subjective aspects. Here are some fit factors to assess when trying on new cleats.
Overall Snugness
When trying on cleats, evaluate how they hug your heel, midfoot and forefoot. You want a close fit without tight pinching. Walk and jog to detect any rubbing.
Length
Ensure there’s about a thumb’s width space between your longest toe and the cleat’s end. Too short, and your toes bang the front. Too long, and slipping occurs.
Width
Assess the cleat’s width against the ball of your foot. Your foot shouldn’t bulge over the sides. But avoid an overly narrow fit squeezing your foot.
Stud Pressure
Pay attention to how the studs feel through the sole. Some discomfort is normal at first. But excessive pressure suggests a poor match for your feet.
Break-In Time
Expect a break-in period. But extensive discomfort trying them on suggests the model may not be a good match for your feet.
Weight
While specs give a weight estimate, you can better judge true lightness versus bulkiness by having cleats on your feet.
Traction
Test stud grip and traction on sport court or turf samples. Assess if you slip or not when pivoting or sprinting forward.
Control
Dribble a ball briefly to assess touch. But prolonged wear is needed to fully evaluate control in a cleat model.
Trying on soccer cleats in person lets you assess subjective aspects of fit, feel and traction. Don’t rely solely on general sizing recommendations.