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Looking for the Best Track Shorts. Find Out Here

Introduction to Track Shorts – What Are They?

As an avid runner and track athlete myself, I know firsthand how important it is to have a good pair of track shorts. Track shorts are designed for athletic activities like running, sprinting, hurdles, jumps, and throws. They are made of lightweight, breathable material that allows maximum airflow and range of motion. Unlike regular shorts, track shorts have an inseam of only 3-5 inches so they don’t restrict your stride or get caught on your knees when running. The sleek design hugs close to your body and won’t slow you down. Let’s dive into the key features to look for when shopping for track shorts.

When it comes to fabric, track shorts are usually made of moisture-wicking polyester or nylon blend. This draws sweat away from your skin and keeps you cool and dry. The shorts should have some spandex or elastane woven in to provide stretch and flexibility. This combination of fabric is smooth and silky so it won’t chafe or restrict your movements. It’s also quick-drying so you won’t feel soggy during your workout. Some track shorts have mesh paneling along the sides for extra ventilation too.

For runners, a split leg design is ideal because it eliminates extra fabric and potential chafing between your thighs. An elastic waistband with a drawstring also ensures a secure fit that won’t slide down mid-sprint. Most track shorts will have one or two side pockets to hold small items like keys or fuel. Look for shorts with smooth flatlock stitching so you don’t get irritated seams rubbing on your skin. And the leg hem should have some gripper material to keep it from riding up.

When deciding between lightweight track shorts and compression shorts, it depends on your needs and preferences. Lightweight shorts offer more air flow while compression shorts provide muscle support and reduce fatigue. Compression shorts also wick away sweat efficiently. So if you’re doing short to mid-distance sprints, lightweight shorts are ideal for freedom of movement. But for endurance running or field events, compression shorts help enhance performance and prevent injury.

Popular athletic brands like Nike and Adidas make excellent track shorts loaded with high-tech features. Nike’s split shorts have built-in briefs and adjustable waistbands for custom support. Adidas track shorts use Climalite fabric to manage moisture and prevent chafing. Under Armour’s shorts have anti-odor technology and smooth welded seams, while Asics designs shorts with 360-degree stretch for total mobility.

One of the nice things about track shorts these days is you can really customize them to suit your needs and personality. Many brands offer fun colors and prints so you can make a statement on the track. There are options for different inseam lengths and pocket configurations too. I prefer a 5-inch inseam for full stride flexibility. And having side pockets to hold my phone is essential. You can also find track shorts with reflective detailing for visibility and style.

Getting the right fit is crucial when selecting track shorts. They should be tight enough to stay put as you run but not restrictive. I recommend trying on a few sizes to see what feels most comfortable. The waistband shouldn’t dig in or slide down, and the leg hem shouldn’t cut into your thighs. Allow some room through the hips and quads for easy movement. Properly fitted track shorts will move with you like a second skin.

To prolong the life of your track shorts, follow the care instructions. Most can be machine washed in cold water and tumble dried on low. Avoid using fabric softener as it can inhibit wicking properties. If you sweat excessively, rinse your shorts in the sink after each use. Heat from the dryer can break down elasticity so air dry when possible. Always check for holes, fraying seams, or broken drawstrings regularly.

While traditional track shorts serve their purpose, today’s styles also look great for casual wear. Bright colors and fun prints let you show off your personality around town. Split shorts double as shorts for runners when you’re not on the track. And the lightweight material keeps you cool and comfortable on hot summer days. Pair them with a tank or tee and sneakers for a sporty street look.

When shopping for track shorts, think about your primary events and needs. Sprinters require maximized mobility in a lightweight short. Longer inseams and compression material benefit distance runners by reducing fatigue and chafing issues. For field events, look for durable shorts with pockets to hold items. Cold weather calls for insulated tights and thermal layering as well. Prioritize the features that will enhance your performance.

Chafing and discomfort are common problems runners face, especially in hot humid weather. Preventing chafing starts with choosing the right shorts. Look for a smooth compressive fabric like spandex/nylon with flatlock stitching. The waistband should fit snugly without digging in and the leg hem shouldn’t restrict your stride. Apply anti-chafe balm to high friction areas pre-run. Stay hydrated and take walking breaks to let skin dry.

When temperatures drop, swap out your track shorts for cold weather options. Running tights trap body heat while allowing flexibility of movement. Compression leggings boost circulation to keep muscles warm. Insulated thermal shorts layered under track shorts block wind and cold. And fleece-lined split shorts with ankle zips offer extra insulation for frigid conditions.

You don’t need to spend a fortune on high-performance track shorts. Brands like Tesla, Under Armour, and Champion make affordable styles under $30. Focus on key features like lightweight material, side pockets, and a drawstring waistband. Budget shorts often lack some durability but they get the job done. Check clearance sales from athletic brands too for deals.

Vibrant prints and color blocking give your track shorts a bold athletic look. Mix and match solids and patterns for your own signature style. Choose bright colors to stand out from the competition and show your confidence. Coordinate your shorts with your jersey or singlet for a cohesive head-to-toe look. Express your personality on the track with fun shorts.

Finding that perfect pair of track shorts for your needs and budget is totally doable with a savvy shopping strategy. Determine your priority features first based on your sport event and weather. Browse online for the latest styles and innovations from top athletic brands. Search for discounts on last season’s models. Read reviews to learn from fellow runners about sizing, fit and performance. With a little research, you can feel fast and look great in your new track shorts.

Types of Fabric for Track Shorts – Pros and Cons

When I’m gearing up for a tough track workout or race, the last thing I want is shorts that are heavy, chafe, or restrict my movement. That’s why paying attention to the fabric is so important when choosing track shorts. The material really impacts performance and comfort. Here’s an in-depth look at the common fabrics used in track shorts and the advantages and disadvantages of each.

Polyester is the most popular because it’s lightweight, breathable, and wicks moisture effectively. It dries quickly too so you don’t get that soggy, weighted down feeling even when you sweat a lot. Pure polyester can sometimes feel a little swishy but most track shorts blend it with spandex for stretch. A poly/spandex blend provides the ideal balance of airflow and mobility.

One downside to polyester is it tends to hold odors more than other fabrics. But many running brands now use anti-odor treatments to help combat this. I also find polyester can sometimes irritate my skin after long runs. Overall though, polyester is a top choice for track and field – just be sure to wash your shorts promptly after workouts.

Nylon is another synthetic fabric that shares many of polyester’s benefits. It’s ultra lightweight but also smooth and silky so there’s less potential for chafing. Nylon is quick-drying and ultra durable, lasting through many seasons of training and competing. It’s often blended with spandex to create a stretchy, form-fitting short that moves with you.

One drawback with nylon is it absorbs a bit more moisture than polyester. It also tends to hold odors over time. Many athletes dislike the swishing sound nylon can make when running too. So nylon may not be the best for shorter sprints but works well for distance track events.

Spandex, also known as elastane or Lycra, is rarely used on its own for track shorts. But woven into other fabrics, it provides the stretch and elasticity needed for full range of motion. Usually 5-15% spandex is ideal. Too much and the shorts lose breathability. The right amount keeps them flexible and fitted without restriction.

The downside to spandex is it loses its shape over time. Repeated stretching causes fibers to break down. So while spandex-infused shorts provide compressive support when new, they’ll gradually lose their squeeze as they age and wear. But for most runners, we’re ready for new shorts seasonally anyway!

Cotton is comfy and breathable but it’s crucial to avoid for track shorts. When cotton gets wet from sweat, it stays wet and chafes badly. It also gets heavy as it absorbs moisture, unlike synthetic fabrics that wick it away from the skin. Save cotton for your t-shirts and opt for high-performance athletic fabrics in your track shorts.

Mesh paneling is showing up on more track shorts today, especially along the sides. This woven material adds ventilation to keep you cool. It’s lightweight and breathable. Mesh also provides some compression without restrictive elastic bands squeezing your muscles.

The only potential pitfall is mesh doesn’t offer much structure or support on its own. So it’s usually combined strategically with solid fabric for optimal stability and airflow. Too much mesh might compromise the short’s fit and durability over time as well.

When you understand the unique benefits and drawbacks of various fabrics, you can select track shorts tailored to your needs. For sprints and hurdles, go for a lightweight polyester/spandex blend. For long distance, a nylon/spandex mix provides compression to reduce fatigue. Seek out sweat-wicking, quick-drying materials to stay comfortable. And mesh paneling adds ventilation for hot outdoor tracks. Put it all together and you’re on your way to peak performance!

Key Features to Look for in Track Shorts

With so many track shorts to choose from, it can get overwhelming sorting through all the options. How do you know which features really matter for performance and comfort? As an avid sprinter and hurdler, I’ve tested my fair share of shorts over the years. Here are the key attributes I look for to find that perfect pair.

First and foremost, you want a lightweight fabric that won’t weigh you down. Synthetic blends like polyester/spandex or nylon/spandex strike the right balance of breathability and stretch. The material should also efficiently wick moisture away from your skin so you stay dry as you sweat.

The inseam length affects your range of motion, so choose wisely. Standard inseams for track shorts are 3-5 inches. I prefer a 3-inch inseam for sprints since anything longer could restrict my form over hurdles. But longer inseams around 5 inches offer a bit more coverage if that makes you feel more confident.

For mid to long distance events, look for compression shorts that stabilizes muscles and increases blood flow. Compression supports the hips, quads, hamstrings, and core to fend off fatigue. But too much compression can inhibit speed for short races, so test them out in training first.

The waistband and drawcord are key for ensuring your shorts stay up and don’t slide down as you run. Seek out a wide waistband that lays smooth against your lower back. An internal drawcord with a soft elastic backing allows customized cinching without chafing your waist.

Pockets aren’t a necessity but they sure are handy. Side pockets let you securely store your keys, fuel, or mini mp3 player. Just make sure items inside don’t bounce around and distract you. For safety, avoid rear pockets as falling on them can cause injury.

Seams may seem minor but they can make or break your running comfort. Flatlock stitching reduces irritation since the seam lays flat against your skin. Also look for chafe-free thigh panels that eliminate seams rubbing between your legs.

Proper ventilation is a must for intense track sessions in the heat. Mesh paneling along the sides offers enhanced breathability. If you overheat easily, opt for ultra lightweight shorts over compression to maximize airflow.

For cold weather track days, look for insulated or fleece-lined shorts to retain body heat. Thermal fabrics trap your natural warmth while wicking away sweat. Some brands also make wind-resistant track shorts to block cold gusts.

Grippy hems prevent the legs of your shorts from riding up as you run. Silicone print or elastic binding along the hems keeps them in place without squeezing your thighs. This allows full stride extension without restriction.

Prioritizing these performance-driven features will ensure your track shorts are up for the challenge. Test different styles to see what works best for your body type and sport event. The right pair should move with you seamlessly while keeping you comfortable mile after mile.

Lightweight vs Compression Shorts – Which is Better?

When suiting up for the track, one of the big decisions is whether to wear lightweight shorts or compression shorts. Both have their advantages depending on your needs and preferences as an athlete. Here’s a breakdown of the pros and cons of each so you can decide which is better for you.

Lightweight shorts are designed for maximum breathability and freedom of movement. They are typically made of a thin polyester or nylon blend infused with spandex for stretch. The slim design hugs close to the body and won’t slow you down.

The major benefit of lightweight shorts is superior airflow which keeps you cooler. The thin material won’t overheat you or get heavy with sweat. Lightweight shorts allow your skin to breathe and dry quickly. They also provide an unrestricted range of motion which is ideal for sprints or hurdles.

The downside is lightweight shorts don’t offer much compression or support. So they aren’t the best choice for endurance events where you need muscles stabilized. They also offer less protection if you take a spill on the track since the fabric is so thin.

Compression shorts provide a snug fit that hugs muscles to increase blood flow and reduce fatigue. They are made of thicker stretchy material like spandex/nylon or spandex/polyester blends. The tight fit keeps muscles warm and supported mile after mile.

The main advantage of compression shorts is reducing muscle vibration and lactic acid build-up. This fights fatigue to boost stamina for distance running. Compression shorts also hold up better over time versus thinner shorts prone to tearing.

One negative is compression shorts can sometimes feel too restrictive, especially for sprinters who need full leg churn. They also absorb a bit more moisture than lightweight shorts, so take longer to dry when sweaty. And some runners dislike the tight feeling around the waist and thighs.

So which is better? It really comes down to your personal preference and primary events.

For sprints, hurdles, relays and jumps, lightweight shorts allow maximum speed and mobility. Their barely-there feel lets you extend your stride fully and move without restriction.

For middle to long distances like the 800m or up, compression shorts support your muscles mile after mile. Their snugness stabilizes the hips, thighs and core to combat fatigue.

Combining the two is an option as well. Wear compression shorts underneath with lightweight split shorts on top for the best of both worlds. This gives you support plus breathability.

Test out different styles during training to see what feels most comfortable. Consider your typical race distance, weather conditions, and needs for compression support. Choose the pair that empowers you to perform at your peak!

Best Brands for Track Shorts – Nike, Adidas, Under Armour

With so many athletic brands out there, it can be tough deciding which one makes the best track shorts for your needs. As a sprinter and hurdler, I’ve tested shorts from the top names over the years. Here’s the scoop on my favorite brands for high performance and comfort.

Nike consistently delivers innovative track shorts loaded with features. Their Fly shorts collection uses featherweight materials and mesh panels for superior breathability on hot days. I also love the built-in briefs and adjustable waistbands that prevent sliding.

Nike’s split shorts allow full leg mobility so I can sprint and hurdle without restriction. Their Aerolayer compression shorts provide targeted muscle support and reduce fatigue for distance events. And cool color options let me show off my style on the track.

Adidas makes excellent lightweight track shorts ideal for races and speed workouts. Their Aeroready line uses sweat-wicking fabrics like Climalite to keep you dry as you run. The compression短裤 provide muscle support while maintaining freedom of movement.

I like the adjustable waistbands and single leg design of many Adidas shorts. They prevent chafing between the thighs and stay securely in place. Adidas also offers shorts with convenient side pockets big enough for keys or fuel gels.

Under Armour is gaining popularity for their track shorts that optimize airflow and stretch. Their signature fabrics like HeatGear are ultra breathable and lightweight. 4-way stretch construction moves better in every direction so I never feel restricted.

My favorite feature of Under Armour shorts is the anti-odor technology that prevents smelly bacteria from building up even after grueling workouts. I also appreciate the smooth chafe-free seams that prevent irritation and discomfort.

While I stick to the big brands for quality and performance, smaller companies like Rabbit and Oiselle make great track shorts too. There are options catered to every budget and need – just focus on the features that matter most for your events.

Try shorts from several brands to see what works best for your body type. Evaluate the fit, fabric, compression level and overall comfort as you run. Let your individual needs and preferences guide you to that magical pair you can’t wait to race in.

Customizable Options – Pockets, Length, Colors

One of the great things about shopping for track shorts today is all the customizable features available. From pocket configurations to colors and lengths, you can really tailor your shorts to suit your needs and personality.

Pockets provide convenient storage while you’re on the move. Many shorts offer zippered side pockets to securely hold small items like keys, fuel, or lip balm. Some have just one pocket while others provide two. I prefer two pockets so I can evenly distribute the weight.

Rear pockets are also an option but I don’t recommend those for track shorts. Falling directly on your back pockets could cause injury or pain. Stick to side seam pockets for on-the-go access without added bulk or bounce.

Consider your inseam length based on your height and primary sport events. Standard inseams for track shorts range from 3 to 5 inches. I’m on the shorter side at 5’2″ so I opt for 3-inch inseams so the leg hem doesn’t restrict my stride.

Taller runners may prefer 5 inches for a bit more coverage. Sprinters do well with shorter inseams around 3-4 inches for full mobility. Distance runners can size up on the inseam for modesty on long runs.

Today’s track shorts come in so many fun colors and prints to showcase your personal style. Bold brights in shades like turquoise, orange, or neon pink make a vibrant statement on the track. Color block styles combine multiple hues for a modern athletic aesthetic.

Fun prints range from abstract geometrics to camo and floral designs. Show off your school colors with shorts featuring your team’s emblem or mascot. Mix and match with your jersey and racing singlet for a coordinated look.

Some brands also offer made-to-order custom shorts if you can’t find exactly what you want. Customize the colors, pockets, length and other features for your dream shorts. This costs more but it’s worth it for shorts perfectly tailored to you.

Don’t be afraid to take some risks with prints and colors – you can always keep one subtle black or navy pair for races if needed. But otherwise, express your personal style on the track in shorts that make you smile as you sprint by.

With so many ways to customize your shorts today, you can truly design your ideal pair. Factor in your needs for pockets, coverage, team colors and overall aesthetic. Seek out brands that offer customization or made-to-order options to create shorts that help you feel confident and perform at your peak.

Choosing the Right Size and Fit for You

Finding track shorts that fit just right is key for comfort and performance. The ideal pair should be snug enough not to slide around as you run, but not so tight they restrict your movement. Follow these tips to choose the best size and fit for your body type and needs.

Know your correct waist and hip measurement. Wrap a tape measure around your natural waist above your belly button. For hips, measure around the widest part of your butt and thighs. Compare these numbers against the size chart for each brand.

Sizes often vary between brands, so don’t assume you’re the same in everything. Try your regular size first, but be willing to size up or down as needed for the best fit.

The waistband should fit snugly without digging in, folding over, or sliding down as you run. Make sure you can comfortably fit two fingers inside the waistband. If it squeezes too tight, size up.

In the hips and thighs, shorts shouldn’t feel too restrictive or compressed. You want some room to move freely without the fabric pulling. But too much excess fabric can cause chafing.

Try walking, jogging, and doing a few lunges in the dressing room to test the fit. The shorts shouldn’t ride up or pinch anywhere throughout your full range of motion.

The leg openings should allow complete freedom of movement without cutting into your thighs. Make sure they are loose enough for easy striding but don’t gap away from your leg.

For length, the inseam should hit around mid-thigh based on your height. Longer inseams around 5 inches offer more coverage while 3-4 inches show off more leg. Go with what you feel most confident in.

Consider rise as well – low rise sits below your hips while mid and high rise shorts come to your natural waistline. Try different rises to see what stays put best on your body.

Compression shorts should fit very snugly to provide muscle support through the quads, glutes and hamstrings. But too much compression can constrict blood flow and movement.

Layering compression shorts under a looser pair allows you to size down for compression while maintaining comfort through the waist and hips. This is my go-to combo.

Don’t forget reflective details for visibility when running in low light. Seek out reflective logos, piping, prints, or trim details to keep you safe on early morning or evening runs.

With the right fit tailored to your body, you’ll feel confident and ready to break personal records. Shop around, read reviews, and don’t be afraid to test multiple sizes. The ideal track shorts should move seamlessly with your body for peak performance.

Care and Maintenance Tips for Track Shorts

Investing in a quality pair of track shorts is one thing, but keeping them in top condition is just as important. Follow these care and maintenance tips to prolong the life of your favorite track shorts.

Always check the fabric content first, as care guidelines can vary. Most track shorts today are a polyester/spandex blend, sometimes with nylon added too. These synthetic fabrics are designed to withstand frequent laundering.

Wash shorts after each wear, especially if you tend to sweat heavily. Machine wash in cold water using a gentle detergent. Warm or hot water can degrade elasticity over time.

Avoid using fabric softener or dryer sheets as they leave residue that inhibits moisture wicking performance. Skip the softener to keep shorts lightweight and quick-drying.

Tumble dry on low if possible, as high heat deteriorates synthetic fibers. To play it safe, simply hang shorts to air dry instead. Lay flat and smooth out the fabric to prevent wrinkles.

Inspect shorts before and after each use for rips, tears or holes in the fabric. Hand-mend small holes to prevent enlarging. Toss out shorts once they become too tattered from use.

Check the elasticity of the waistband over time. If shorts start slipping down when you run, it indicates stretched out elastic. Replace shorts once the waistband loses compressiveness.

Look for fading, pilling, fraying or deterioration of the fabric which signals loss of performance. Retire shorts once the material and construction start breaking down.

Rinse shorts in cold water after sweaty runs to remove salt and chlorine from sweat and pools. Hang dry before tossing in the laundry to avoid musty odors.

Spot clean shorts as needed using a mild detergent and cold water. Blot gently and avoid vigorous scrubbing which can damage the fabric.

Store shorts folded in a drawer to avoid wrinkles or creasing. Don’t cram too tightly which can distort the shape and seams.

With proper care, quality track shorts should easily last 1-2 seasons or longer. Hand wash delicates bags are great for protecting elastic waistbands and mesh lining in the wash. Take good care of your shorts and they’ll take good care of you on race day!

Stylish Track Shorts for Fashion and Function

In the past, fashion often took a backseat to function when it came to track shorts. But today’s styles blend performance and aesthetic appeal for shorts you can sprint and strut in. Here’s how to choose track shorts that make you look as fast as you feel.

Look for bright, energetic colors that inspire you to run faster. Bold shades of neon pink, lime green and sunflower yellow stand out on the track. They also look great paired with neutral basics for coffee runs.

On trend color blocking combines two or more vibrant hues on one pair of shorts. This modern look coordinates nicely with your favorite jersey or tank. Rock color blocks in your school’s shades to rep your team.

Fun prints like geometric patterns, tropical florals and graffiti designs showcase your unique personal flair. Camo print shorts offer a cool military vibe. Just beware overloading prints which can look too busy.

Go for a split short design that exposes more leg for a flattering look. The split seam and streamlined silhouette elongate and slim your shape. Flaunt those quads!

Higher waisted shorts provide ample coverage and stay put better while active. A mid to high rise flatters your hips and creates a leggy effect. Low rise is fine for lounging but can slide down mid-sprint.

Cute mesh paneling adds textural contrast and breathability to basic shorts. Sheer mesh creates visual interest and allows strategic airflow where you need it most.

Look for shorts with reflective details like metallic trim or piping. This adds visibility for early morning and night runs while also providing a dose of flair.

Don’t shy away from bolder shorts – save basic black for races if needed. Having options in wild colors and prints will motivate you take your training to the next level.

Complete the look with fun runners, no-show socks and a breezy tank or racerback. Pull hair up in a sleek ponytail or braids to stay cool. Then hit the track in shorts that make you look as fast as you feel!

Best Track Shorts for Sprinting vs Distance

When selecting track shorts, it’s important to consider your primary events and needs. Sprinters have different priorities than distance runners when it comes to features and fit. Here’s a breakdown of the best shorts for sprinting vs endurance events.

For sprints, ultralight shorts allow maximum mobility and full stride extension. Look for featherweight fabrics like nylon or polyester blended with spandex for stretch. The sleek design won’t slow you down.

Sprinters do best with shorter inseams around 3-4 inches. This prevents the legs from restricting your knees coming up during driving strides. Anything longer could impede turnover.

Compression is less important for short bursts. Focus instead on ventilation and freedom of movement. Mesh paneling, and seamless designs are ideal for unrestricted sprints.

A split leg style eliminates extra fabric, reducing potential friction and chafing during hard repeats. Single layer thigh panels also enhance airflow on hot days.

For distance, choose shorts that stabilize muscles and increase blood flow. Compression shorts in nylon-Lycra blend the right balance of support and stretch.

Longer inseams around 5 inches provide more coverage for longer miles. Compression around the thighs keeps the muscles warm and fresh as fatigue sets in.

Look for a wider waistband that stays put and won’t dig in or cause chafing during hours of striding. Bonus points for stash pockets to hold fuel.

Anti-odor treatments prevent funky smells, especially appreciated on long training runs in the heat. Breathable mesh panels release excess heat.

So sprinters should opt for super minimalist shorts focused on lightness and mobility. Distance runners need a blend of compression, muscle stability and technical features to keep going mile after mile.

You can always layer shorts too. Wear snug compression shorts underneath with looser split shorts on top. This gives you support plus breathability.

Test run different shorts styles on your main events. The right pair should move fluidly with your body, enhance comfort and help you power through any distance.

Avoiding Chafing and Discomfort – What to Look For

As any experienced runner knows, chafing and discomfort can ruin a good workout. The right pair of track shorts helps prevent irritation so you can focus on performance. Here’s what to look for to avoid a chafed, painful run.

Fabric is crucial – choose a smooth, lightweight blend like nylon or polyester with at least 10-15% spandex woven in. The compression and stretch make shorts less likely to chafe or ride up.

Flatlocked seams create a smooth, flat edge so stitching doesn’t rub and irritate skin. This reduces redness and discomfort around the thighs, waist and groin area.

A wide waistband lays flat and won’t dig into your sides or fold over to cause pinching. Good elasticity in the waistband also prevents shorts from bouncing around.

The leg hem shouldn’t have an elastic or binding that squeezes your thighs. Opt for shorts with a relaxed leg opening that allow full stride extension.

Split leg shorts eliminate extra fabric, reducing skin-on-skin friction and potential chafing between the thighs. Less fabric also means improved ventilation.

For women, seek shorts with a curved seam shape and gusseted crotch to remove seams from sensitive areas. This prevents chafing when legs rub together.

Brief liners or compression shorts worn underneath your shorts create an extra layer between skin and fabric. The liner moves separately to minimize rubbing.

Apply anti-chafe balms like Body Glide to hot spots like the inner thighs, below the rear and underarm area before runs. Reapply if needed.

Stay hydrated! Adequate fluid intake keeps skin moist and less prone to chafing when sweat dries. Bring water on any run over 30 minutes.

Finally, after long or intense workouts, rinse off in a cool shower and change out of damp shorts ASAP. This prevents chafing and skin irritation after the fact.

Cold Weather Options – Tights, Thermal Shorts

When the temperature drops, dedicated runners can still log miles outdoors with the right cold weather gear. Swap your summer track shorts for these winter-ready options when frost hits the track.

Insulated running tights trap body heat while allowing full range of motion. Look for fleece-lined or thermal tights made of a stretchy nylon/Lycra blend. The tight fit keeps muscles warm and limber.

Wind-resistant tights block cold gusts that can penetrate lighter fabrics. Wind-proof panels on the front thighs add insulation to stop chill.

For extra warmth, layer fleece-lined tights under regular track shorts. The tights keep you insulated while the shorts block wind and moisture.

Thermal running shorts feature lightweight insulation to hold in heat. Nylon shell with quick-drying thermal lining prevents overheating but blocks wind.

Fleece-lined shorts provide plush insulation for frigid conditions. The soft fleece interior wicks moisture while trapping warmth against your skin.

Look for shorts with ankle zips to seal out drafts. Unzip for ventilation as you heat up, then zip back up as you cool down.

Pair insulated shorts with compression leggings or tights underneath to amplify warmth. The compression fit boosts circulation to keep muscles toasty.

For super cold days, double up on both shorts and tights. Layer fleece-lined shorts over winter-weight tights for ultimate insulation.

Don’t forget reflective details on dark winter gear to remain visible. Seek out reflective prints, logos or trim for safety during low light conditions.

With the right cold-weather running shorts and tights in your arsenal, you can train through winter in comfort and style. Layer strategically, watch the wind chill factor, and stay hydrated during cold weather runs.

Budget-Friendly Track Shorts Under $30

Quality track shorts don’t have to break the bank. Plenty of brands offer performance-driven styles under $30. Here are my top picks for budget-friendly track shorts.

Tesla makes several lightweight split shorts priced under $20. The synthetic blend fabric wicks moisture and allows stretch while the split side seams prevent chafing. Great basic shorts for training.

Under Armour has low-cost options like the Launch Split Shorts for around $25. They feature smooth chafe-free seams and moisture wicking material ideal for sprints and distance.

Champion makes athletic shorts with side pockets and a mesh lining for under $25. I like the Vapor technology that keeps you cool and dry even training in the heat and humidity.

For compression style, Baleaf shorts offer excellent support and sweat wicking under $30. The ergonomic design and stretchy fabric aid mobility for road races and trail running.

Amazon’s own brand Starter has lightweight polyester shorts with side pockets for as low as $15. Breathable, quick-drying, and comfy for easy laps on the track.

The Russell Athletic Dri-Power running shorts deliver performance tech like moisture wicking at just $18. Lots of colors to choose from too.

For cold weather, thermal fleece-lined shorts by DRSKIN provide insulation under $25. Keep your legs toasty without the premium price tag.

Check clearance sections of athletic brands like Nike and Adidas for steeply discounted last season styles. You can often score premium shorts for under $30.

Don’t think you have to pay a high price for quality track shorts. Look for budget-friendly styles packed with performance features from brands like Tesla, Champion and Under Armour.

Making a Statement – Bold Colors and Patterns

In the track world, your shorts are one of the best ways to flaunt your unique style and personality. Bold colors, fun prints and trendy details let you make a statement while you sprint. Here are some tips for choosing shorts that help you stand out on the track.

Look for bright, energetic hues like neon yellow, hot pink, lime green or electric blue. These eye-catching colors instantly make you look fast even before you take off!

On-trend color blocking combines two or more vibrant shades on one pair of shorts. Go for color combos that complement each other like orange and pink or purple and teal.

Unique graphic prints add flair whether it’s abstract shapes, artistic splatters or checkered patterns. Just don’t overload on too many busy prints at once.

Camo print shorts in shades of green, grey or blue offer an edgy, urban vibe. Camo makes a statement without being overly loud.

Go for shorts with mesh paneling, stripe trim or piping details to incorporate subtle textures and visual interest.

Reflective elements like metallic accents, sheens and flashy logos make you stand out and improve visibility as you run.

Split shorts show off more leg while giving you that fast, streamlined silhouette. Flaunt your hard work!

Elevate your school spirit shorts with your team colors, mascot or emblem. Customize if needed to show your pride.

Don’t forget fun socks to complement your shorts. Pops of color, patterns and texture take your look to the next level.

Complete your stand-out look with a bold jersey, tank or sports bra in a perfect pairing shade. Tie it all together!

The right shorts help display your fast fashion sense just as well as your speed. So get creative with prints, colors, textures and details to highlight your own personal flair.

Finding the Best Deals Online for Track Shorts

Track shorts can make a big dent in your athletic budget, but you can find ways to save if you get smart with your online shopping. Use these tips to score the best discounts and deals for high performance track shorts.

Sign up for email newsletters from your favorite athletic brands to get alerted about upcoming sales and promo codes. Many brands offer 10-20% off or more for subscribers.

Check the clearance sections of sportswear retailers like Nike, Adidas and Under Armour. You can snag last season’s styles for up to 50% off or more.

Take advantage of sitewide sales around major holidays like Memorial Day, July 4th and Labor Day. Athletic brands often deeply discount shorts during major sales.

Shop at online discount sporting goods stores like Sierra Trading Post and Steep & Cheap. You’ll find name brand track shorts marked down year-round.

Peruse discount sites like 6pm.com that offer past season apparel at reduced prices. Set up alerts so you’re notified of price drops.

Check the used section on sites like Poshmark and Mercari for lightly worn shorts from athletes who’ve upgraded their gear.

eBay often has new with tags or gently used name brand shorts forfraction of retail. Search by specifics like brand, size and color.

Download apps like ShopSavvy that scan bar codes and alert you to lower prices elsewhere. Useful when in stores.

With the right online shopping strategies, you can save big on track shorts without sacrificing features and performance. Do your research and pounce when sales align with your needs.