Looking for the Best Lacrosse Elbow Pads. 12 Facts You Need to Know
Looking for the Best Lacrosse Elbow Pads. 12 Facts You Need to Know
How to Choose Elbow Pads with Proper Protection
When playing a contact sport like lacrosse, having proper elbow pad protection is crucial. The right pads can help prevent bruising, fractures, and other arm injuries during those hard checks and falls. But with so many options on the market, how do you choose elbow pads that provide sufficient coverage without restricting your movement?
The first thing to consider is the thickness and quality of the padding. Look for pads with dense foam or gel padding around the elbow joint. This absorbs impact better than soft, minimalist pads. However, make sure the padding isn’t so bulky that it limits your range of motion. Flex your arm in the store with the pads on to test mobility.
Also check that the pads have strong plastic caps on the outside. These caps disperse and deflect the force of checks. Hard caps with extra reinforcement over the elbow are ideal for defense players who take a lot of abuse. But they may be overkill for goalies or midfielders.
For coverage area, pads should extend several inches above and below the elbow joint. Extra length helps protect your upper arm and forearm from slashes and collisions. Most pads attach separately sold forearm guards for even more coverage. Some players prefer removable guards for more flexibility.
When shopping for youth players, get pads that properly fit their smaller arm size. Adult pads can slip and leave them exposed. Materials like neoprene stretch as kids grow. And make sure to get moisture-wicking pads that will keep them cool and dry during games.
Look for elbow pads from brands known for durable gear, like Maverik, STX, or Warrior. Paying more for quality now means the pads will last longer. And customizable colors allow you to match team uniforms or personal style.
Reading reviews can help narrow options, but the best test is always trying pads on yourself. Move around, test the flexibility and weight, and ensure total arm coverage. With the right lacrosse elbow pads, you can play confidently without worrying about injuries.
Finding Pads that Fit Comfortably Without Restricting Movement

When shopping for lacrosse elbow pads, it’s crucial to find a pair that fits your arm well. Pads that are too loose can shift and expose your elbow to injury. But pads that are too tight can cut off circulation or restrict your arm’s range of motion.
Start by measuring the circumference of your upper arm right above your elbow. This gives you your arm size. Use the sizing chart for the elbow pads brand you’re considering to find your size. If between sizes, size up for a more comfortable fit. Try the pads on and make sure there is no gap between your arm and the pad.
The pads should feel snug but not pinch anywhere. Bend and flex your elbow fully to ensure no restriction. Some brands like STX and Maverik offer elbow pads in tall or short sizing if standard length doesn’t fit you. Women-specific pads are also available for a contoured fit.
Make sure any adjustable straps are tightened so the pad won’t slide down your arm. But not so tight that they dig in. Neoprene sleeve pads with stretch fit some players better than straps. And removable padded inner sleeves allow you to customize the compression.
Padding thickness is another consideration – thicker padding offers more protection but can hinder mobility. Find the right balance of padding versus freedom of movement for your position. Defenders often prefer maximum coverage while midfielders need more agility.
During games, check that your elbow pads haven’t shifted out of place. Re-tighten straps as needed if they start to loosen up. Take pads off immediately if you feel any numbness orloss of circulation. And replace worn out pads that no longer offer a secure fit.
With properly fitted elbow pads, you can play your best without even noticing them. Break in new pads before the season starts so they conformto your arm shape. Prioritizing comfort and flexibility along with protection ensures you stay covered without compromise.
Why Defense Players Need Extra Padding on Arms

In lacrosse, the job of a defense player is to prevent the opposing team from advancing downfield and scoring. This requires them to be constantly pushing, checking, and hitting attacking players attempting to charge the goal. As a result, defense players take a lot of physical punishment on their arms and elbows.
Having proper padding is crucial to prevent injuries for defenders. More than other positions, they need elbow pads with maximum shock absorption and coverage area. Thicker foam or gel padding on theInside helps cushion intense checks. An outer hard shell spreads out and deflects impacts as well.
Full arm sleeve pads protect more of the arm above and below the elbow joint. Some players even wear separate forearm guards for extra coverage of this vulnerable area. Defenders also commonly wear padded lacrosse gloves for protection of hands and wrists.
Extra thick and rigid padding does limit mobility somewhat. But given the demands of the position, the added protection is worth the small trade-off. Better to sacrifice a little dexterity than end upwith serious arm trauma.
Defense-focused brands like STX and Maverik offer pads engineered specifically for these players. They have fortified padding in high-impact zones while using stretch fabrics to maintain flexibility. This balancing act allows freedom of movement without sacrificing protection.
During games, defenders should check that padding hasn’t shifted andelastic straps are secure. Proper maintenance like washing pads regularly and air drying extends the protective life of the pads. Replace immediately if foam breaks down or the shell cracks.
While injuries can never be fully prevented in such an aggressive, hard-hitting sport, proper specialized protective gear gives defense players the best chance of staying safe match after match.