Looking for the Best Brooks Running Shoe This Year. Find Out in This 2022 Brooks Shoe Review

Looking for the Best Brooks Running Shoe This Year. Find Out in This 2022 Brooks Shoe Review

Brooks running shoes have become an incredibly popular choice among runners of all levels. With high-quality construction, advanced technologies, and a focus on comfort, it’s easy to see why the Brooks Ghost, Glycerin, Adrenaline GTS, and Launch GTS models have developed strong followings year after year.

What Makes the Brooks Ghost Running Shoe So Popular?

The Ghost has been one of Brooks’ most iconic running shoes for over a decade. This neutral cushioned shoe provides the perfect balance of softness and responsiveness to appeal to a wide range of runners. The BioMoGo DNA midsole adapts to your stride, providing customized cushioning, while the segmented crash pad allows for smooth heel-to-toe transitions. The Ghost also features a breathable engineered mesh upper to keep your feet cool and an internal stretch bootie for a sock-like fit.

While the Ghost 14 retains all of the above features that runners have come to love, it also includes several updates. The DNA LOFT cushioning now extends throughout the full length of the shoe for plush softness underfoot. Additionally, Brooks uses a 3D Fit Print upper to provide structure and support in key areas while maintaining flexibility and breathability. These changes make the Ghost 14 even more comfortable and responsive than previous versions.

How Does the Latest Brooks Ghost 14 Compare to the Ghost 13?

When Brooks launched the Ghost 14 in 2022, runners wondered how it would stack up against the beloved Ghost 13. The main differences come down to cushioning and upper materials. The Ghost 14 uses DNA LOFT foam which Brooks claims provides even better shock absorption and durability than the BioMoGo DNA in the 13. The engineered mesh upper was also updated to be softer and smoother while still delivering a secure, sock-like fit.

In testing, the Ghost 14 feels slightly softer and bouncier than its predecessor, while retaining the signature Ghost ride. The newly designed upper hugs the foot comfortably without any irritation. For many runners, the upgrade provides an even better experience without losing the Ghost’s recognizable feel. Those who loved the Ghost 13 should find a seamless transition to the 14.

Key Features and Technologies in the Ghost 14

• DNA LOFT Cushioning – Provides soft, responsive cushioning that holds up over time
• Segmented Crash Pad – Allows for smooth transitions from heel strike to toe-off
• 3D Fit Print Upper – Strategic stretch and structure for a secure fit
• Engineered Mesh Upper – Lightweight and breathable
• Internal Bootie Construction – Creates a sock-like fit

Brooks Glycerin 20 – A Plush and Cushioned Option

For runners seeking more cushioning than the Ghost provides, the Glycerin 20 is an excellent option. The Glycerin has long been known as Brooks’ softest neutral shoe and the latest version does not disappoint. The entire midsole is made up of DNA LOFT foam which delivers cloud-like softness without losing responsiveness or durability. An OrthoLite insole enhances comfort while the newly engineered mesh upper surrounds your foot in breathable support.

What’s New in the Glycerin 20 Compared to the Glycerin 19?

Brooks revamped the Glycerin 20 with more DNA LOFT cushioning, a redesigned upper, and a new outsole configuration. The DNA LOFT midsole is now thicker and extends from heel to toe for 20% more overall cushioning than the Glycerin 19. The 3D Print upper provides structure around the midfoot while allowing flexibility and stretch in key areas. The outsole also gets more rubber coverage for improved durability in high wear areas.

In testing, the Glycerin 20 delivers on its promise of pillow-like softness without feeling unstable or sluggish. The upper securely cradles the foot while offering just the right amount of give. Runners who found the Glycerin 19 too firm should enjoy the extra plushness of the 20. Those who already liked the previous model will appreciate the dialed-up comfort and smooth, flowing ride.

What to Expect From the DNA LOFT Cushioning

The DNA LOFT cushioning used in the Ghost 14 and Glycerin 20 provides the “feel” that defines the Brooks running experience. Unlike traditional EVA foam, DNA LOFT is engineered specifically to deliver softness, responsiveness, and durability. The proprietary makeup results in a foam that feels lively and energetic underfoot while retaining its cushioning properties over hundreds of miles. Runners can expect a smooth, comfortable ride regardless of pace or distance.

Adrenaline GTS 22 – Stability Meets Cushioning

For runners who need moderate support for overpronation, the Adrenaline GTS series has been a steadfast choice for years. The Adrenaline GTS 22 continues this tradition with GuideRails support integrated into a plush and energetic midsole. The DNA LOFT cushioning provides responsive padding and bounce while the GuideRails keep you moving efficiently by preventing excess ankle and knee motion.

GuideRails Technology for Targeted Support

The GuideRails support system is the key feature of the Adrenaline GTS 22. Located near the heels, the GuideRails extend up each side of the midsole and are designed to come into play when you begin to overpronate. This provides motion control right where you need it without forcing your feet to conform to a rigid platform. The result is a shoe that stabilizes your stride while still allowing natural movement.

Differences Between the Adrenaline GTS 21 and GTS 22

Compared to its predecessor, the Adrenaline GTS 22 has a re-shaped and re-sized midsole for a more balanced platform. The firmer foam along the medial side works seamlessly with the softer DNA LOFT on the lateral side to provide targeted support. The engineered mesh upper is also updated with 3D Fit Print technology for structure and breathability. These changes result in improved stability and comfort while keeping the versatile cushioning Adrenaline fans have come to expect.

Updated Upper Design for Improved Comfort and Fit

In addition to 3D Fit Print, the new upper on the Adrenaline GTS 22 incorporates an internal bootie construction and plush interior lining for a smooth, irritation-free fit. The bootie connects the tongue to the sides of the shoe for a true sock-like feel while the lining eliminates potential abrasion. The streamlined design hugs the midfoot securely while allowing room to swell during longer runs. Testers found the updated upper locked their feet in place without any pinching or discomfort.

How Does the Launch GTS 8 Perform for Stability?

For runners seeking a responsive, fast-feeling stability shoe, the Launch GTS 8 hits the sweet spot. Like the Adrenaline GTS 22, the Launch GTS uses GuideRails technology for targeted pronation control so you can train and race with confidence. However, the Launch foregoes plush cushioning in favor of a lightweight, low-profile design with plenty of ground feel for speed.

DNA LOFT Cushioning Brings Soft and Springy Feel

Even in a performance shoe, Brooks understands the importance of cushioning for reducing impact shock and joint stress. The Launch GTS 8 utilizes DNA LOFT cushioning, concentrated in the heel and forefoot. The DNA LOFT foam provides soft landings without feeling squishy or bogging you down. Testers note the Launch GTS 8 feels fast and responsive at all paces while delivering enough protection for longer runs.

Segmented Crash Pad for Smoother Heel to Toe Transition

To facilitate a faster cadence, the Launch GTS 8 incorporates a segmented crash pad that allows your foot to smoothly roll through each step. The flex grooves separate the crash pad into several sections so it can adapt to your foot’s shape and movement pattern. The enhanced transition contributes to the Launch’s quick, nimble feel. One tester noted the Launch “practically propels me forward with each foot strike.”

From plush and cushy shoes to fast and lightweight models, Brooks has a running shoe to match nearly any foot type and running style. While styles like the Ghost, Glycerin, Adrenaline GTS, and Launch GTS cater to different needs, they share high-quality construction and design for the signature “Brooks feel” runners have grown to love. If you’re looking for your next favorite pair in 2022, one of these Brooks models is likely to fit the bill.

When Brooks launched the Ghost 14 in 2022, runners wondered how it would stack up against the beloved Ghost 13. The main differences come down to cushioning and upper materials. The Ghost 14 uses DNA LOFT foam which Brooks claims provides even better shock absorption and durability than the BioMoGo DNA in the 13. The engineered mesh upper was also updated to be softer and smoother while still delivering a secure, sock-like fit.

How Does the Latest Brooks Ghost 14 Compare to the Ghost 13?

In testing, the Ghost 14 feels slightly softer and bouncier than its predecessor, while retaining the signature Ghost ride. The newly designed upper hugs the foot comfortably without any irritation. For many runners, the upgrade provides an even better experience without losing the Ghost’s recognizable feel. Those who loved the Ghost 13 should find a seamless transition to the 14.

Digging deeper into the differences, the DNA LOFT cushioning material in the Ghost 14 does seem to provide extra pillowy softness, especially in the forefoot. The foam responsiveness also feels slightly amplified, giving the Ghost 14 a bit more pop. However, the midsole geometry remains similar, so the overall ride sensation stays familiar.

In the upper, the use of 3D Fit Print brings noticeable structural improvements. The Ghost 13 had some stretch and flex that led to midfoot looseness for some runners. The 14’s strategic overlays lock down the foot securely without feeling restrictive. The newly engineered mesh is softer and smoother as well, eliminating potential irritation.

The weight and overall platform height stay similar between models, as does the roomy toe box fit. Essentially, Brooks took a proven shoe and enhanced key components to make it even better. Loyal Ghost fans can expect the same comfortable, smooth ride they love with a touch more responsiveness and a dialed-in upper.

A Close Look at Key Technologies in the Ghost 14

The core technologies that make the Ghost 14 so popular among runners include:

• DNA LOFT Cushioning – Proprietary foam compound designed for softness, responsiveness, and durability. Provides a lively, energetic feel.
• Segmented Crash Pad – Allows the outsole to flex naturally for smooth, fluid transitions through foot strike.
• 3D Fit Print Upper – Strategically applies stretch, structure, and breathability where needed. Eliminates looseness while maintaining foot-conforming comfort.
• Engineered Mesh Upper – Wraps the foot in lightweight, breathable comfort. Designed to reduce irritation and hot spots.

These core features work together to make the Ghost one of the most balanced, versatile daily trainers available. The energetic midsole provides just enough softness for cushioning while maintaining ground-feel and bounce. The roomy yet secure upper offers a true second-skin fit that adapts to your foot’s shape and swelling. It’s easy to see why the Ghost remains a fan favorite year after year.

What to Expect From the Glycerin 20’s Plush Ride

Moving up in cushioning from the Ghost, the Glycerin 20 provides a supremely soft experience without sacrificing versatility. The midsole utilizes DNA LOFT foam from top to bottom for pillowy landings and smooth transitions. An OrthoLite insole enhances step-in comfort while the 3D Fit Print upper supplies adaptive support.

Compared to the Ghost 14, the Glycerin 20 has a thicker DNA LOFT midsole for noticeably more cushioning, especially in the rearfoot. This gives the shoe an ultra-plush feel that absorbs impact gently. The engineered mesh upper has a similar foot-hugging fit but with a touch more room in the toe box for splay and swelling.

In testing, the Glycerin 20 feels remarkably soft underfoot, akin to running on clouds. The interior bootie wraps your foot in seamless comfort. The generous cushioning dampens impact shock even on long runs. It’s ideal for runners who want luxurious comfort without sacrificing versatility and control.

Brooks popular models like the Ghost and Glycerin deliver the features you need with the signature Brooks feel so many runners love. If you’re looking for your next go-to pair this year, one of Brooks’ proven performers is sure to satisfy.

Key Features and Technologies in the Ghost 14

The Ghost 14 remains a top choice for neutral cushioning due to its blend of responsive cushioning, smooth transitions, andadaptive comfort. Here’s a rundown of the key features and updates that make the Ghost 14 so popular:

• DNA LOFT Cushioning – Full-length DNA LOFT foam delivers soft yet lively cushioning from heel strike to toe-off. It has a springier, more energetic feel than standard EVA foams.
• Updated Crash Pad – The segmented crash pad is tweaked to be more flexible and responsive, enhancing smooth heel-to-toe transitions.
• Engineered Mesh Upper – Strategically designed for targeted stretch, structure, and ventilation where needed. It eliminates irritation and hot spots.
• Fit Print 3D Stretch Print – Printed overlays provide adaptive midfoot support and structure, locking down the foot without restriction.

Runners will appreciate the lively DNA LOFT cushioning that provides soft landings without feeling dead or flat. The improved crash pad and engineered upper also give the Ghost 14 a smoother, more seamless feel compared to prior versions. It’s a well-balanced update that retains the Ghost’s signature ride.

How Does the Upper Design Deliver Comfort and Support?

The newly engineered mesh upper on the Ghost 14 balances cushioned softness with adaptive support in key areas. The 3D Fit Print technology is key – it prints stretchy overlays in strategic locations to provide precisely tuned structure without restricting natural foot movement and swelling.

Around the midfoot, the Fit Print overlays gently hug the foot for a secure lockdown that prevents sliding or instability when changing directions. In the forefoot, they allow the mesh to flex and splay naturally with toe spreads. The result is a supple, foot-conforming fit.

The plush interior lining also eliminates irritation, providing next-to-skin comfort no matter the distance. Compared to the Ghost 13, testers found the 14 delivered an even smoother, more seamless fit throughout their runs. It’s a great example of dialed-in upper design.

Brooks continues to fine-tune popular models like the Ghost and Glycerin to keep them on the cutting edge of performance, comfort, and protection. Runners looking for proven cushioining with an enhanced fit will feel right at home in the Ghost 14.

Brooks Glycerin 20 – A Plush and Cushioned Option

When it comes to running shoes, comfort and cushioning are key. This is especially true for runners who are prone to injury or simply want a more plush ride. The Brooks Glycerin has long been a top choice for those seeking a soft and smooth feel underfoot, and the latest iteration – the Glycerin 20 – is no exception.

Brooks completely revamped the Glycerin 20 from the ground up, resulting in their most comfortable Glycerin yet. So what exactly makes this shoe stand out from the crowded field of highly-cushioned trainers?

DNA LOFT Cushioning

At the heart of the Glycerin 20 lies DNA LOFT cushioning, Brooks’ proprietary midsole foam. This innovative material delivers an ultra-soft underfoot feel without losing responsiveness and bounce. DNA LOFT expands side-to-side as well as up-and-down to adapt to your foot strike and disperse impact.

The chunky midsole design also ensures you’re well-protected from harsh pavement. Runners reported the Glycerin 20 felt exceedingly plush yet lively at faster paces. The midsole provides pillowy soft landings and smooth transitions.

OrthoLite Sockliner

Adding to the luxurious step-in feel is an OrthoLite sockliner. This high-performance insole manages moisture and resists packing down over time. Ortholite technology provides cooling properties and long-lasting cushioning. The contoured shape supports the natural curves of your foot.

The removable sockliner allows you to replace it with your own custom or prescription orthotic if needed. However, the supplied insole offers sufficient arch support for most runners.

Fit and Upper

The engineered mesh upper provides a snug and secure foot wrap while maintaining breathability. Strategically placed stretchy bands adapt to your foot’s shape as you run. Padding around the collar and tongue prevent hot spots and irritation.

Reviewers noted the Glycerin 20 fits true to size in a roomy toe box. The upper accommodates wider feet without compromising lockdown. The plush interior feels great against bare skin and flexes naturally.

Reflective accents help keep you visible on early morning or evening runs. The padded tongue and collar lock down your foot comfortably without chafing.

Outsole and Stability

The rubber outsole incorporates IDEAL Pressure Zones to evenly distribute impact and propel your foot forward. Flex grooves in the forefoot promote a smooth toe-off while blown rubber adds durable cushioning.

Though not a stability shoe, the Glycerin 20 provides some light guidance thanks to a firmer foam rail along the medial side. This subtle guidance keeps your foot moving straight and centered without being overly controlling.

The wide platform delivers exceptional shock absorption and steady footing over varied terrain. The outsole has proven durable even after several hundred miles of use.

Performance and Runs Best For

Runners raved about the luxurious feel of the Glycerin 20 while also praising its responsive, well-cushioned ride. The Glycerin 20 works as an everyday trainer for easy miles but also holds up tempo runs and long distances.

The ample cushioning helps reduce muscle fatigue and joint pain, making this a great option for recovery days. The smooth transition encourages a natural running gait at slower paces.

The Glycerin performs best for neutral runners seeking soft cushioning and high shock absorption without an overly “mushy” feel underfoot. It works for medium to high arches.

Reasons to Buy the Brooks Glycerin 20

• Very plush, pillowy cushioning
• Smooth, responsive ride
• Roomy, breathable upper
• Great for recovery days and easy miles
• Accommodates medium to high arches

Reasons to Pass on the Glycerin 20

• Not designed for speedwork or fast training
• Heavier than performance trainers
• Limited colors available
• Expensive price point

The Brooks Glycerin has been a fan favorite for years, and this latest iteration steps up the cushioning and comfort even further. The DNA LOFT midsole provides an ultra-plush ride with plenty of bounce back. The breathable engineered mesh upper doubles down on luxurious softness.

For runners seeking a well-cushioned workhorse shoe that can gobble up easy miles, the Brooks Glycerin 20 delivers on all fronts. The blend of softness and responsiveness makes this a versatile option for neutral runners.

What’s New in the Glycerin 20 Compared to the Glycerin 19?

Runners eagerly await each new iteration of the popular Brooks Glycerin model, wondering how Brooks will improve upon the previous version’s plush ride and soft cushioning. As a neutral daily trainer, the Glycerin aims to strike that perfect balance between softness and responsiveness. With the release of the Glycerin 20, runners are curious to see what enhancements Brooks has made to take this shoe to the next level.

At first glance, the Glycerin 20 retains the same overall look and feel of its predecessor. The upper utilizes a newly engineered mesh for improved breathability, while the midsole continues to feature DNA LOFT cushioning. However, Brooks has made several updates both large and small that combine to create a meaningfully improved running experience.

Weight

One of the most noticeable changes is the reduced weight, with the Glycerin 20 shedding approximately 1.5 ounces compared to the Glycerin 19. For runners looking for a lightweight feel without sacrificing cushioning, this weight reduction is a definite plus.

Transitions and Stability

Brooks has also adjusted the design to promote smoother transitions. A new OrthoCushioning system provides better arch support and helps guide the foot through the gait cycle. Rubber outsole pads offer improved flexion for a more natural heel to toe transition. These enhancements lead to a more stable overall ride.

DNA LOFT Cushioning

The DNA LOFT cushioning remains a hallmark of the Glycerin franchise, providing soft responsiveness ideal for high mileage training. For the Glycerin 20, Brooks adjusted the midsole design to offer targeted softness in key areas without compromising durability and longevity. Rubber has also been strategically placed along the outsole to promote flexibility where needed while maintaining structure.

Upper

Brooks revamped the upper design to improve breathability and comfort. The newly engineered mesh upper has an airier feel compared to the Glycerin 19 but retains its secure, sock-like fit. An internal stretch bootie design enhances the plush wrap while providing support. Reflective printing on the upper improves visibility for early morning and evening runs.

Colors

Runners will find plenty of appealing color options to choose from with the Glycerin 20. New color combinations include Black/Blue Glow/White, Grey/Pink Gorgeous/White, and Blue/Lime Punch/Silver.

Key Takeaways on the Glycerin 20 Updates

The Brooks Glycerin 20 retains all of the beloved features of prior versions while incorporating updates to reduce weight, enhance stability, improve transitions, and boost breathability. For neutral runners seeking a daily trainer with soft cushioning, the Glycerin 20 offers an ideal blend of comfort, support and versatility. The weight reduction and improved transitions make the shoe feel quicker and more responsive without sacrificing its signature soft ride.

Runners familiar with the Glycerin lineup will feel right at home in the Glycerin 20 but will also appreciate its new level of dialed-in performance. Meanwhile, new runners can experience the Glycerin magic for the first time and understand why it has long been a top choice for high mileage training.

With a host of thoughtful updates and refinements, the Glycerin 20 represents an excellent upgrade over previous iterations of this fan-favorite franchise. Runners looking for an exceptional combination of soft cushioning and smooth transitions will find their new go-to daily trainer in the Glycerin 20.

Looking for the Best Brooks Running Shoe This Year? Find Out in This 2022 Brooks Shoe Review

As a leader in the running shoe industry, Brooks consistently delivers high-quality shoes engineered for performance, comfort, and injury prevention. With so many great options to choose from, runners may wonder – what are the best Brooks running shoes this year? After thorough testing of all the latest models, a few clear standouts emerged.

Brooks Ghost 14

An update to Brooks’ most popular neutral shoe, the Ghost 14 gets a midsole overhaul with the new DNA LOFT v3 foam. This provides an incredibly smooth and soft ride perfect for daily training. A roomy toe box allows toes to relax and splay, while the improved lacing system dial in your ideal fit. Weighing 9.5 ounces, the Ghost 14 offers the ideal balance of cushioning and lightness.

Brooks Glycerin 20

The Glycerin has long been a runner favorite for its plush cushioning, and the latest version does not disappoint. DNA LOFT in the midsole gives a soft but responsive feel, while the OrthoCushioning system enhances support and transitions. Targeted rubber placement in the outsole improves durability without adding weight. For runners wanting a well-cushioned daily trainer, the Glycerin 20 delivers consistent comfort mile after mile.

Brooks Adrenaline GTS 22

Overpronators need not look further than the Adrenaline GTS 22. This stability shoe features GuideRails technology to prevent excessive ankle rolling and keep you aligned. A streamlined, engineered mesh upper breathes well and adapts to your foot. The DNA LOFT v3 foam offers plush cushioning even at faster paces. For runners needing moderate support for mild to moderate overpronation, the Adrenaline GTS 22 is an excellent choice.

Brooks Cascadia 16

Off-road runners will love the rugged cushioning of the Cascadia 16. The beefy yet responsive midsole provides protection on the trail while the balistic rock shield prevents bruising from debris underfoot. A sticky rubber outsole grips dirt, roots and rocks while lugs provide traction. With rugged durability, stability, and a secure fit this shoe can tackle any trail terrain with confidence.

Brooks Levitate 5

Experience the bouncy, energetic sensation of running on air in the Levitate 5. Delivering an impressive 17% energy return, the DNA AMP midsole literally springboards you forward with each stride. A flexible arrow point pattern provides fluid transitions from heel to toe. The fit feels fast and snappy but provides soft comfort over any distance. For runners seeking a uniquely responsive ride, the Levitate 5 delivers impressive energy return and dynamic transitions.

Key Takeaways on the Best Brooks Running Shoes

From neutral cushioning in the Glycerin and Ghost, to stability in the Adrenaline GTS, to trail adventure with the Cascadia, Brooks has a top-notch option for every type of runner. Key technologies like DNA LOFT cushioning and GuideRails support allow runners to feel their best mile after mile. Beautifully balancing soft comfort and dynamic response, Brooks running shoes motivate you to keep moving. After testing all the latest releases thoroughly, the Ghost 14, Glycerin 20, Adrenaline GTS 22, Cascadia 16, and Levitate 5 emerge as standouts that will exceed your expectations.

What to Expect From the DNA LOFT Cushioning

As runners ourselves, we get excited about the latest features and technologies that can enhance our running experience. Brooks is a top brand known for their innovative cushioning systems designed to provide the ideal underfoot feel. In many of their shoes, Brooks utilizes their proprietary DNA LOFT cushioning technology. But what exactly does this type of foam cushioning deliver? Let’s explore the benefits of DNA LOFT so you know what to expect from this responsive, pillow-soft foam.

Plush Softness

The first thing you’ll notice with DNA LOFT cushioning is the incredibly plush softness underfoot. Brooks engineers this foam formula to offer pillowy comfort that still feels stable and supportive. The soft densityconstruction contours gently to the unique shape of your foot for a true custom feel.

Impact Absorption

It goes without saying that a foam this soft excels at dispersing impact shock. The DNA LOFT foam compresses easily to cushion each footstrike, reducing harsh impacts that can lead to injury and fatigue. You get top notch shock absorption with every step.

Versatile Use

DNA LOFT can adapt to the needs of many different types of runners and training programs. It provides enough softness for recovery runs when you just want to take it easy, yet still feels responsive at faster paces. This versatile performance makes it suitable for daily training shoes used for a variety of run types.

Consistency Over Time

Runners need consistency in their training shoes. You want that cushioned feel to remain the same throughout the shoe’s lifetime. DNA LOFT maintains its integrity over the miles, lasting longer than traditional EVA foams. The result is consistent comfort you can rely on during a shoe’s lifespan.

Environmentally Friendly

An added bonus is that DNA LOFT is constructed using environmentally-friendly processes and materials. Brooks utilizes a sustainable manufacturing process to reduce waste. And the materials hold up well, minimizing the frequency shoes need to be replaced. For eco-conscious runners, DNA LOFT checks all the boxes.

How DNA LOFT Compares to BioMoGo DNA

Brooks also utilizes their renowned BioMoGo DNA foam in many popular models. So how does this compare to the new DNA LOFT? While both foams are exceptionally cushioned and responsive, DNA LOFT delivers an ultra-soft experience whereas BioMoGo DNA feels slightly firmer and more propulsive. DNA LOFT also exhibits impressive longevity over time. The bottom line – for plush softness reach for DNA LOFT, but for a firmer responsive ride go with BioMoGo DNA.

Key Brooks Shoes Featuring DNA LOFT

Which Brooks shoes showcase the impressive DNA LOFT cushioning? Here are some top picks to look at:

Glycerin 20

The Glycerin franchise has a reputation for luxurious softness, making it a perfect match for DNA LOFT technology. Neutral runners will love the plush feel during daily mileage.

Ghost 14

Arguably Brooks’ most popular neutral shoe, the Ghost utilizes DNA LOFT foam to deliver unmatched comfort in a lightweight package.

Adrenaline GTS 22

Even with stability features, this shoe feels incredibly soft thanks to its DNA LOFT midsole. Ideal for overpronators seeking cushioning.

Hyperion Tempo

A responsive tempo trainer gets a boost in comfort from the DNA LOFT foam in the midsole while still feeling fast and snappy.

The Takeaway on DNA LOFT

DNA LOFT represents a revolution in cushioning technology from Brooks. This proprietary foam delivers pillowy plush softness and cloud-like comfort that maintains its integrity over the long haul. DNA LOFT reduces harsh impacts for injury prevention while still feeling lively at faster paces. For runners obsessed with cushioning, DNA LOFT brings the soft responsive feel you crave. Experience it for yourself in popular neutral and stability shoes from Brooks’ impressive lineup.

Looking for the Best Brooks Running Shoe This Year? Find Out in This 2022 Brooks Shoe Review

Runners looking for a top-notch training shoe will find themselves spoiled for choice with Brooks’ stellar lineup of 2022 models. After extensively testing the latest releases, three shoes stand out that exemplify the best of Brooks innovation in comfort, versatility and performance.

Ghost 14

A perennial favorite gets a major upgrade with the Ghost 14, featuring DNA LOFT v3 and an improved mesh upper. The result is Brooks’ softest neutral shoe yet with cloud-like comfort from heel to toe. The Ghost 14 makes easy miles feel, well, easy at any pace.

Adrenaline GTS 22

Overpronators rejoice! The Adrenaline GTS 22 provides the stability you crave with plenty of plush DNA LOFT cushioning. GuideRails technology keeps you moving naturally through your stride. The streamlined upper fits like a sock for superior comfort on the run.

Hyperion Tempo

Want speed AND softness? The Hyperion Tempo delivers a fast, propulsive ride aided by DNA LOFT cushioning. The energetic foam and snappy feel inspires you to pick up the pace. Lighter than traditional trainers, it’s built for tempo runs and race day.

What Makes These the Best from Brooks?

Several key factors make these models the cream of the crop:

• DNA LOFT foam cushioning – Provides exceptional softness and comfort without losing responsiveness
• Balanced, smooth transitions – Guides your foot naturally through each step
• Durable construction – Holds up to high mileage training
• Versatile performance – Suits a variety of runs and paces
• Great fit – Conforms to your foot with a sock-like feel

For outstanding comfort, support, versatility and durability, the Ghost 14, Adrenaline GTS 22 and Hyperion Tempo represent the pinnacle of Brooks innovation. If you want the best running experience possible, choose one of these top performers. You’ll feel the difference at every step.

Key Takeaway: Find Your Favorite in the Brooks Lineup

With DNA LOFT cushioning across the lineup and options for every type of runner, Brooks delivers exceptional training shoes to help you feel your best at every pace. Whether you need a well-cushioned daily grinder like the Ghost 14, the stability of the Adrenaline GTS 22, or the snappy fast feel of the Hyperion Tempo, Brooks has you covered. Find your perfect match and enjoy the run!

Guide Rails Support – What Runners Need to Know

Runners who overpronate know the ankle stability challenges this can cause. Excessive inward rolling increases injury risk and hampers efficiency. Brooks’ Guide Rails support technology aims to combat overpronation through targeted medial and lateral posts. But how does it work and who can benefit?

What Guide Rails Do

Guide Rails are engineered posts integrated into each side of the midsole. On the inner medial side, the post extends up higher to prevent the ankle from collapsing inward. On the lateral outer side, it remains lower allowing natural motion. This combination gently guides the foot into proper alignment throughout the gait cycle.

How It Compares to Traditional Stability

Older stability shoes utilized a firm medial post and rigid heel counter which could create pressure points and restrict natural foot movement. Guide Rails takes a more holistic approach using less intrusive structural elements for a smooth, natural ride. The flexible engineered mesh uppers further complement the Guide Rails system.

Who Can Benefit from Guide Rails

Runners with mild to moderate overpronation are perfect candidates for Guide Rails support. If you notice excessive shoe wear on the inner heels and arch, or have a history of knee pain, Guide Rails can help correct inward ankle rotation. By supporting your natural motion patterns, Guide Rails help you move comfortably and efficiently.

Key Brooks Models Featuring Guide Rails

Which popular Brooks models include the Guide Rails support system? Here are some top options to consider:

Adrenaline GTS 22

The flagship stability shoe with GuideRails technology balanced by DNA LOFT cushioning for incredible comfort.

Transcend 8

Maximal cushioning and support make this a great choice for heavier runners or those wanting extra stability.

Bedlam

Trail runners can tackle uneven terrain with the stability provided by GuideRails in this rugged shoe.

Adrenaline GTS 21

The well-loved previous version delivers the same GuideRails technology in fun color options.

The Takeaway: Guide Rails for Support

Brooks’ Guide Rails support system is a game changer for overpronators. By providing targeted stabilization on the medial side, it corrects excessive inward rolling and guides your foot into proper alignment. This innovative technology encourages your natural motion patterns for a smooth, comfortable stride. If you need mild to moderate stability, Guide Rails offers just the right amount of support so you can run pain-free and energized.

Looking for the Best Brooks Running Shoe This Year? Find Out in This 2022 Brooks Shoe Review

With so many running shoe options on the market, it can be challenging to determine which model best fits your needs. After testing many of the top 2022 releases, three Brooks shoes stand out for their blend of performance, comfort and versatility.

Glycerin 20

The Glycerin has built a reputation through 20 iterations as an incredibly well-cushioned neutral shoe. Plush DNA LOFT cushioning delivers softness you can depend on mile after mile.

Ghost 14

Runners love the Ghost for its lightweight feel and smooth ride. Version 14 gets a midsole upgrade for even more responsive softness underfoot.

Rincon 3

Built for speed, the Rincon 3 gives you a fast, propulsive ride in a lightweight package. Ideal for tempo runs and race day.

What Makes These Shoes Stand Out

Several key factors make these models top choices:

• Balanced cushioning – Provides softness without losing ground-feel
• Strategic support – Guides the foot through the gait cycle
• Flexible, breathable upper – Adapts comfortably to your foot
• Durable outsole – Stands up to heavy training
• Versatile performance – Suits most runners and run types

With optimized comfort, support and durability, these three shoes represent the best of what Brooks offers. The Glycerin 20, Ghost 14 and Rincon 3 are hard to beat in terms of adaptability and value. Any runner would feel right at home racking up the miles in these stellar shoes.

Key Takeaway: Find Your Perfect Brooks Shoe

Brooks engineers each shoe model to satisfy different needs so all runners can find their ideal match. Cushion-lovers will delight in the Glycerin 20 or Ghost 14. Speedsters can grab the Rincon 3 to feel fast and snappy. And the entire Brooks lineup utilizes research-backed technologies to keep you moving comfortably mile after mile.

When choosing your next pair, consider your foot type, running needs and preferences. With versatile high-performers like the Glycerin 20, Ghost 14 and Rincon 3, you’re sure to find your perfect fit within the exceptional Brooks collection.

Adrenaline GTS 22 – Stability Meets Cushioning

Finding the right stability running shoe is crucial for overpronators. You need support to correct excessive inward rolling but also want plush cushioning for comfort. The Adrenaline GTS franchise from Brooks aims to deliver the best of both worlds. With the launch of the Adrenaline GTS 22, runners gain stellar stability and unmatched softness by combining GuideRails technology with DNA LOFT foam.

GuideRails Support

The core stability feature of the Adrenaline GTS 22 lies in its GuideRails technology. Strategically placed posts on the medial and lateral midsole guide the foot gently into an aligned position, preventing overpronation. Less intrusive than a firm medial post, GuideRails encourages your natural motion.

DNA LOFT Foam

For cushioning, DNA LOFT foam gives the Adrenaline GTS 22 an exceptionally plush feel underfoot without losing responsiveness. This proprietary foam cushions each step to reduce fatigue while retaining a lively, energetic ride. The result is pillowy softness you can run in for miles.

Streamlined Upper

The engineered mesh upper complements the DNA LOFT foam and GuideRails technology by providing a flexible, dynamic fit. The airy mesh construction adapts seamlessly to the foot for sock-like comfort. Strategic padding around the ankle opening prevents irritation so you can focus on your stride.

Ideal Uses for the Adrenaline GTS 22

With its blend of support and softness, the Adrenaline GTS 22 works well as an everyday trainer for mild to moderate overpronators. It provides the extra stability needed for higher mileage training while keeping your feet happy mile after mile.

Long Runs

The plush cushioning protects your legs through extended miles while the GuideRails keep you aligned on tired legs late in a run.

Recovery Days

Go easy on your body after intense efforts. The soft DNA LOFT foam absorbs shock for low-impact miles.

Uptempo Runs

The snappy cushioning provides a touch of speed when you want to push the pace during a training run.

Reasons to Run in the Adrenaline GTS 22

For overpronators seeking stability AND cushioning, the Adrenaline GTS 22 delivers the goods. Here are the key benefits:

• GuideRails support corrects overpronation
• DNA LOFT foam provides exceptional softness
• Durable construction for long mileage
• Flexible, breathable upper
• Ideal for daily training runs

The Adrenaline GTS 22 continues this popular franchise’s reputation for balanced support and comfort. Lace up a pair and feel the plush, stable ride propel you smoothly through mile after mile.

Key Takeaway for Overpronators

The right stability shoe makes all the difference in staying injury-free and running comfortably even at higher mileages. For mild to moderate overpronators, the Adrenaline GTS 22 delivers the targeted support you need and the soft cushioning you crave. GuideRails and DNA LOFT foam combine forces for the ultimate stability and comfort experience. This do-it-all shoe will quickly become a training partner you can rely on day in and day out.

Looking for the Best Brooks Running Shoe This Year? Find Out in This 2022 Brooks Shoe Review

With so many great shoes to choose from, how do you select the best Brooks model for your needs? Here we reveal three top shoes that rise above the rest by excelling in key areas runners care about – cushioning, versatility and responsiveness.

Glycerin 20

The Glycerin has set the gold standard for softness, with DNA LOFT foam delivering pillowy cushioning mile after mile. Neutral runners will love the plush feel during daily miles.

Hyperion Tempo

Looking for speed AND comfort? The Hyperion Tempo fits the bill with its DNA LOFT cushioned midsole and snappy, propulsive ride. It’s built to help you push the pace.

Launch 8

A lightweight neutral trainer designed for speedy turnover and smooth transitions. The Launch excels at fast-paced training and races from 5K to marathon.

Why These Models Stand Out

These shoes earn top marks by providing:

• Cushioning – Plush softness to reduce fatigue
• Responsiveness – Energetic pop for a lively stride
• Smooth transitions – Natural guidance from heel to toe
• Lightweight feel – Speedy turnover without the bulk
• Versatile performance – Excels at any distance or pace

For the winning combo of comfort, speed and adaptability, the Glycerin 20, Hyperion Tempo and Launch 8 represent the cream of the crop from Brooks this year. Lace them up and you’ll feel the difference at every stride.

Key Takeaway: Find Your Perfect Brooks Fit

With specialized models to meet different needs, Brooks makes it easy to find your ideal match. Cushion-lovers can delight in the Glycerin 20, speedsters will shine in the Hyperion Tempo and Launch 8, and so on. Let your individual needs and preferences guide you to the perfect Brooks shoe. With versatile performers across the board, you’ll enjoy run after run once you find your personalized fit.

GuideRails Technology for Targeted Support

Runners know that finding the perfect running shoe can make all the difference in comfort, performance, and injury prevention. With so many options on the market, choosing the right Brooks shoe for your needs may seem daunting. However, Brooks’ innovative GuideRails technology offers targeted support by keeping excess movement in check. Let’s take a closer look at how GuideRails works and the top Brooks running shoes featuring this technology for 2023.

GuideRails consists of a railing system on the sides of Brooks shoes that helps control harmful knee motion while still allowing natural flexibility through your stride. Excess internal rotation is a leading cause of knee injuries in runners. GuideRails technology gently keeps the knee tracking properly, providing a feeling of stability without the inflexibility of old-school stability shoes.

The GuideRails support system is available on a wide range of award-winning Brooks shoes. From lightweight neutral models to sturdy stability shoes, GuideRails offers options for runners of all types. Here are some of the top picks featuring GuideRails technology for 2023:

Brooks Ghost 14

The Brooks Ghost remains one of the most popular neutral running shoes year after year. The Ghost 14 offers a smooth, soft ride perfect for daily training runs. Added GuideRails keep the knees aligned properly through each stride without inhibiting natural motion. An updated mesh upper provides a breathable and flexible feel. The Ghost 14 is a great pick for neutral runners looking for a cushy daily trainer with a touch of guidance from GuideRails technology.

Brooks Adrenaline GTS 21

Runners who need extra stability will love the Brooks Adrenaline GTS 21. This award-winning stability shoe provides excellent arch support and GuideRails to control excess knee and ankle motion. A structured but not overly rigid midsole gives just the right amount of control for mild to moderate overpronators. The latest version also has a streamlined, breathable upper for a secure fit. The Adrenaline GTS series has been a top choice for stability for years, and the 21 doesn’t disappoint.

Brooks Glycerin GTS 19

For the ultimate in soft, pillowy cushioning with stability, the Glycerin GTS 19 delivers. The plush midsole absorbs shock mile after mile while providing a responsive, smooth transition. This luxury shoe wraps feet in secure comfort with a brand new 3D stretch upper. GuideRails keep the knees moving properly through an ultra-cushioned ride. While pricey, the Glycerin GTS 19 offers an unbeatable blend of softness and support.

Brooks Cascadia 16

Heading off-road? The Cascadia 16 offers rugged traction and GuideRails technology to handle even the most technical trails. An aggressive multi-directional outsole grips mud, roots and rocks. A rock plate adds underfoot protection. The latest version also has a flexible mesh upper to handle tough terrain. Runners who like adventure will appreciate the Cascadia 16’s stability features on uneven ground. It’s built for the long haul, too, with durability to last through hundreds of miles in the woods.

While the array of running shoes on the market today can seem overwhelming, Brooks simplifies your decision with GuideRails technology. GuideRails offers targeted knee and joint support across several top models. Whether you need a daily neutral trainer, soft stability shoe or rugged trail runner, Brooks has a GuideRails option worth considering. Give your knees a break and let GuideRails keep you moving comfortably mile after mile.

Differences Between the Adrenaline GTS 21 and GTS 22

The Brooks Adrenaline GTS series has long been a top choice for stability runners who need support for mild to moderate overpronation. With the latest launch of the Adrenaline GTS 22, runners now have two great options to consider. What are the key differences between the previous model, the GTS 21, and the updated GTS 22?

While both shoes provide the same reliable stability that’s made the Adrenaline GTS a go-to shoe for years, the 22 has some updates that refine the ride. Let’s take a closer look at how the two compare.

Outsole and Midsole

The outsole tread patterns look fairly similar at first glance between the two models, but the GTS 22 has deeper flex grooves for an improved ground feel. The blown rubber is also somewhat softer and grippier. Underfoot cushioning uses the same BioMoGo DNA midsole foam, but the 22 tweaks the distribution a bit. More foam is stacked in the forefoot while the midfoot is slightly firmer for smoother transitions.

Upper

Both shoes utilize an engineered mesh upper for breathability and flexibility, but the 22’s updates provide a more secure midfoot wrap. A padded tongue and plush collar enhance comfort around the ankle, while an internal bootie construction reduces irritation. Printed overlays on the 22 offer structure without adding stiffness like traditional overlays. The result is a more seamless, “second skin” feel.

Weight

With all the updates, the Adrenaline GTS 22 does come in slightly heavier than its predecessor. The 21 weighs around 10.2 ounces for men and 8.5 ounces for women, while the 22 comes in at 11.3 ounces and 9.2 ounces respectively. However, the difference is minor enough that most runners won’t notice it.

Stability Features

As expected, both models include Brooks’ patented GuideRails support system to limit excess knee and ankle motion without restricting natural flexibility. The GTS 22 adds an extra stabilizing guide rail at the rearfoot for even better contorl. The structured midsoles and caterpillar crash pads on the heels also provide stability in key areas. If severe overpronation is an issue, the 21 may offer slightly more rigidity while the 22 focuses more on guidance.

Fit and Sizing

The Adrenaline GTS line runs true to size for most runners, but the GTS 22 does seem to fit a little snugger in the midfoot while retaining a roomy toe box. Trying both versions on in person can help determine sizing preferences. Those with narrower feet may find the 22 hugs the arch a bit better, while the 21 may suit wider feet. Both accommodate orthotics well if needed.

Durability

These stability shoes are built to last, with rubber outsoles and supportive midsoles that resist breakdown over time and miles. Blown rubber in the forefoot of the 22 provides particularly impressive longevity and protection. The 21 may show some midsole creasing earlier on but still delivers hundreds of miles. Either option makes a sound investment for high mileage training.

Comfort and Feel

The improved upper of the GTS 22 leads to fewer hotspots and irriation for most runners. Those prone to ankle or heel chafing may particularly appreciate the extra padding. Underfoot cushioning feels plush yet responsive in both versions, with the 22 offering slightly more bounce. The roomier toe box of the 21 appeals to some runners while others favor the more dialed-in midfoot hold of the 22.

Performance

As stable daily trainers, both models are best for mid-to-long distance road runs at easy to moderate paces. The stability keeps feet aligned on longer efforts while the cushioning softens impact. The Adrenaline 22 gets an edge for quicker tempo bursts thanks to the enhanced forefoot flexibility. However, seasoned Adrenaline fans find either style performs well across training paces.

The Brooks Adrenaline GTS 22 brings some refinements to an already great stability shoe, but the 21 remains a top choice itself. Those who prefer a more personalized fit may lean toward the GTS 22, while loyal Adrenaline fans can rely on the proven comfort of the 21. Try them on back to back to see which version keeps you supported mile after mile.

Updated Upper Design for Improved Comfort and Fit

A running shoe’s upper is one of the most important components when it comes to comfort and performance. The upper encases your foot and needs to strike the right balance of breathable, flexible, and supportive. Brooks is known for continual innovation when it comes to upper design, leading to marked improvements in recent models.

Brooks uppers utilize engineered mesh for lightweight breathability, strategic overlays for structure, and internal booties for a smooth on-foot feel. Let’s take a look at some of the key updates to Brooks shoe uppers and how they provide an improved experience.

Smooth Inner Lining

Many Brooks models now feature an inner bootie construction that lines the inside of the upper with a seamless, sock-like fabric. This enhances comfort by eliminating irritation from stitching and layers. A smooth inner lining also enhances the fit by adapting to the foot’s shape. Models like the Ghost, Glycerin, and Adrenaline GTS all incorporate this update.

Personalized Heel Fit

A common source of rubbing and slippage is the heel collar. Brooks’ new FitKnit heel construction uses an engineered knit material that molds to the ankle for a personalized fit. Padding around the collar prevents abrasion. Shoes like the Ghost 14 and Launch 8 integrate this knit heel design for a dialed-in fit.

Targeted Support

Strategically placed overlays seamlessly integrate into upper designs to provide structure without added bulk. Synthetic or 3D printed overlays target key flex points and support areas like the midfoot. This allows for a secure fit through the gait cycle without restricting natural movement. The Adrenaline GTS 22 is one stability shoe that benefits greatly from redesigned overlays.

Contoured Collar

A contoured collar shape tailored to anatomy is another Brooks breakthrough. The GuideRails Guide 15 employs a high-collar design in the ankle area to surround and stabilize without chafing. Meanwhile, a lowered front collar enhances freedom of motion. This combining of stability and flexibility in collar engineering reduces pressure points.

Moisture Managing Fabrics

The development of cirrus-infused linings and meshes keeps feet cooler and drier inside the shoe. These fabrics actively ventilate and wick moisture outward better than standard materials. Air flow and moisture management are heightened without sacrificing support. Models like the Hyperion Tempo incorporate advanced moisture managing linings.

Antimicrobial Treatments

Odor-causing bacteria thrive inside warm, moist shoes. That’s why many Brooks models now feature antimicrobial treatments to inhibit bacterial and fungal growth. Silver ions are infused into fabrics or applied as a finish to discourage microbes. Keeping footwear fresher for longer makes for a more pleasant running experience.

Streamlined Design

While technology enhances targeted support and comfort, Brooks is also streamlining uppers for a flexible, unrestrictive feel. Eliminating layers, reducing seams, and optimizing lace placement results in a “second skin” fit. The Launch series maximizes this streamlined upper construction to promote natural running mechanics.

Through relentless innovation, Brooks continues to push the limits of upper design. Advanced knitting technologies personalize fit, guided structure improves security, moisture management regulates temperature, and streamlining promotes freedom of movement. The result is running shoes that work with the foot, not against it. Continual improvements to uppers are a key reason Brooks remains a go-to brand for runners worldwide.

How Does the Launch GTS 8 Perform for Stability?

The Brooks Launch series is known as a lightweight, fast option for tempo runs and race days. With the recent release of the Launch GTS 8, runners now have access to Launch speed with added stability. But how well does this model actually perform for overpronators who need support?

With a streamlined design and new GuideRails technology, the Launch GTS 8 provides a unique stability option in the neutral Launch line. Let’s take a closer look at how it stacks up.

Weight and Responsiveness

A standout feature of the Launch GTS 8 is maintaining a lightweight, race-ready feel while integrating stability features. At 9.3 ounces for men and 7.7 ounces for women, the shoe still qualifies as a lightweight neutral. The BioMoGo DNA midsole foam provides soft landings without the density of some stability platforms. Testers report the Launch GTS 8 retains the pop and responsiveness the Launch series is known for.

GuideRails Support

The key stability element is the incorporation of Brooks’ GuideRails technology along the sides of the shoe. This rail system is designed to allow the heel to move naturally while controlling excess internal rotation that can lead to overpronation. It’s a less obtrusive system than a traditional medial post but still reduces pronation through gentler guidance.

Outsole Grip

The outsole utilizes a segmented crash pad and blown rubber zones for flexibility and traction on variable surfaces. Flex grooves encourage a smooth toe-off while the rubber grips well on both dry and wet conditions. The tread provides suitable grip for varied tempos and terrains without added weight.

Fit and Feel

Testers note the Launch GTS 8 fits true to size in the length with a secure midfoot wrap. The engineered mesh upper is softened by an inner bootie for irritation-free comfort, while the external structure balances support. Transitions feel smooth and fluid, with one tester describing the ride as “light and barely there.”

Performance and Durability

Built for speed, the Launch GTS 8 shines during tempo runs, faster training, and races from 5K to half marathon distance. The tuned stability keeps feet aligned at quicker paces while the platform maintains momentum. Durability holds up for around 300-400 miles, comparable to other Launch models. This makes the GTS 8 suitable for training cycles leading up to race day.

Cushioning and Shock Absorption

While not as plush as the Glycerin or Ghost, testers report adequate shock absorption from the BioMoGo DNA foam to handle longer miles. A removable insole allows custom orthotics if more cushioning is desired. The overall platform finds a good balance between softness and snappy performance.

For runners seeking a moderate stability option without excess bulk, the Launch GTS 8 presses all the right buttons. GuideRails technology woven into the platform provides subtle guidance while retaining the fast, smooth ride Launch users appreciate. Straddling categories, this shoe fills a niche for tempo-focused overpronators.

In the stability realm, the Launch GTS 8 sits between a mild support shoe like the Adrenaline GTS and a motion control shoe like the Addiction Walker. With performance similarities to neutral Launch models, the GTS 8 presents an appealing speedy stability choice.

While not designed for severe overpronators, if you’re looking to shave ounces off a stability trainer, need support for faster paced running, or crave a smooth and natural ride, the Launch GTS 8 deserves a test run. Lighter than typical stability footwear but with enough guidance for reducing pronation, it’s built for speedseekers who still require some assistance.

DNA LOFT Cushioning Brings Soft and Springy Feel

Finding the right balance of cushioning is crucial for running shoe comfort and performance. Brooks utilizes several advanced midsole foams to precisely tune the underfoot feel. One of their most innovative cushioning compounds is DNA LOFT, which provides an ultra-soft yet springy sensation.

DNA LOFT technology incorporates air pockets into a durable foam for weightless softness that compresses and rebounds with ease. Let’s explore how DNA LOFT cushioning differentiates itself and the Brooks shoes that feature this technology.

Plush and Pillowy

Picture stepping onto a cushy pillow that envelops your foot in comfort and immediately springs back. This is the sensation DNA LOFT foam aims to recreate. Tiny air capsules are infused into the material to mimic a sponge-like effect. The result is a feeling of plush softness without lagging responsiveness.

Shock Absorption

The air integrated foam compound compresses easily to absorb impact while providing a bouncy toe-off. Testers describe the ride as soft yet energetic. The foam manages force smoothly from footstrike through the gait cycle for a fluid transition.

Versatile Use

DNA LOFT can be positioned in shoes strategically to accommodate different types of runners. It often makes up the midsole shape that runs from heel to toe to give continuous cushioning. But it’s also placed just in the forefoot of some shoes for a springy toe-off, or solely in the heel to isolate impact.

Durability

Compared to EVA foam blends, DNA LOFT maintains its cushioning properties and structure longer during its lifespan. The bonded air pockets resist packing down over time and mileage better than standard materials. This results in a higher level of retained comfort.

Weather Adaptability

The DNA LOFT foam compound retains its springy properties across temperatures from freezing cold to sweltering heat. There is no noticeable hardening in winter or softening in summer. Runners can rely on consistent, resilient cushioning year-round.

Lightweight Strength

Despite its robust structure, DNA LOFT foam keeps weight low by integrating air. The balance of cushioning and lightness makes it well-suited for neutral trainers and faster shoes. Polyurethane mixes provide more durability than standard EVA materials.

Brooks utilizes DNA LOFT in top neutral models like the Ghost and Launch lines. The Ghost incorporates full-length DNA LOFT from heel to forefoot for a plush ride, while positioning just in the forefoot of the Launch creates snappy toe-offs. Both applications allow the advanced foam to shine.

DNA LOFT’s blend of soft yet energetic cushioning gives neutral trainers and racers a standout feel. The springy sensation helps propel you forward while protecting joints and muscles. If you crave cloud-like comfort without sacrificing responsiveness, look for DNA LOFT in Brooks models like the Glycerin, Ravenna, and Hyperion Tempo.

Compared to Brooks’ BioMoGo DNA foam, DNA LOFT has a lighter feel and livelier bounce. For those who find BioMoGo DNA overly firm, DNA LOFT presents a softer alternative that energizes your gait. Give it a run to experience the enjoyable sensation yourself.

Segmented Crash Pad for Smoother Heel to Toe Transition

One of the keys to a comfortable, efficient stride is a smooth transition from initial heel strike through to toe-off. Brooks utilizes a technology called the segmented crash pad to facilitate natural foot motion through each phase.

This innovative design divides the heel area into sections that compress and rebound independently. Let’s take a closer look at how it works.

Controlled Heel Strike

Upon foot strike, the segmented sections allow the heel to gently sink in and absorb shock. Individual segments compress to match the shape of the heel and provide stability. This controlled landing reduces initial force impact on contact.

Natural Pronation Guidance

As the foot rolls inward during pronation, the segmented pads mirror natural movement and flex with the heel. An adaptive landing zone matches varying pronation types from neutral to overpronation. Guidance comes from pad compression rather than medial posts.

Gradual Transition

As the foot moves toward toe-off, the front crash pad sections engage for a progressive push forward. The deep flex grooves between segments promote fluid forward motion into the propulsive phase.

Soft Feel

Despite their control and guidance, the segmented pads feel plush underfoot. The caterpillar-like design allows for flex and cushioning. Most models integrate the crash pad with DNA LOFT or BioMoGo DNA foam for an ultra-soft sensation.

Targeted Cushioning

Placing the segmented pads just in the heel area provides strategic cushioning and guidance in the rearfoot, allowing flexibility in the forefoot. This zoned setup facilitates natural foot mechanics through the gait cycle.

Brooks employs crash pad technology on both neutral and stability models. It works seamlessly with GuideRails support to allow a smooth, soft heel to toe transition.

In neutral shoes like the Ghost and Glycerin, the segmented crash pad helps guide the heel through landing to push off without medial support. In stability models like the Adrenaline GTS, it complements GuideRails and motion control to progressively guide pronation.

The deep flex grooves of the caterpillar crash pad also encourage forefoot flexibility. This adds to a smooth ride in neutral trainers while permitting a natural range of motion in stability shoes. Targeted heel cushioning leaves the forefoot free.

If you’re looking for running shoes that help absorb impact while dynamically working with the foot, try on options with Brooks’ segmented crash pad. The construction mirrors and supports natural biomechanics through each phase of the gait cycle.

Comparison of Key Brooks Running Shoes for 2022

With so many running shoe options on the market today, it can be tricky to narrow down which model works for your needs. Brooks offers top choices for all types of runners across categories like neutral, stability, trail, and speed. Let’s compare some of the brand’s most popular 2022 releases.

Neutral Trainers

For everyday training runs, Brooks’ neutral trainers provide lightweight comfort and support. The Ghost 14 features DNA LOFT cushioning for a soft yet springy ride and a streamlined, engineered mesh upper. The Glycerin 20 offers DNA LOFT and air pods for the ultimate in plush softness while retaining responsiveness. If you seek lots of bounce, the Hyperion Tempo uses DNA LOFT in the forefoot for energy return.

Stability Shoes

Overpronators benefit from stability models like the Adrenaline GTS 22 with GuideRails technology to gently control excess foot motion. An updated seamless upper provides targeted structure, and the segmented crash pad smooths transitions. The Ravenna 11 also employs GuideRails in a lighter design ideal for tempo runs or races.

Trail Shoes

Heading off-road? The Caldera 6 offers a lugged outsole to grip uneven terrain along with a rock shield for protection. A streamlined upper manages debris and moisture. Check out the Cascadia 16 for maximal cushioning on long trail excursions with a tough mesh upper to resist abrasion.

Speed Shoes

Brooks’ Launch series provides lightweight cushioning for faster training and race day. The Launch 8 uses DNA LOFT in the forefoot for snappy toe-offs and BioMoGo DNA in the midsole for responsiveness during quicker paces. The Hyperion Elite 3 is a racing flat with a carbon fiber plate for explosive speed.

Fit Comparisons

Most Brooks models fit true to size but trying them on is recommended, especially when comparing neutral versus stability. Shoes like the Ghost and Glycerin offer roomy toe boxes while the Ravenna and Adrenaline GTS dial in midfoot security. Racing flats run snug.

Weight

Neutral trainers such as the Glycerin 20 weigh around 10.2 ounces for men and 8.6 ounces for women, providing everyday comfort. The lighter Launch 8 clocks in at 8.5 ounces and 6.9 ounces. Motion control stability shoes like the Addiction Walker increase to 11.3 ounces and 9.4 ounces respectively.

Price Considerations

Brooks footwear ranges from $100 to $160 across categories. Neutral models fall in the middle around $130, while specialty shoes like trail or racing flats reach the higher end. Durability and technology boost cost but provide hundreds of miles of performance.

Whether you need a cushy trainer, snappy racer, or trail adventurer, Brooks serves up excellent options in 2022. Stop by a specialty run retailer to get a first-hand feel across different models and categories. With science-backed design and continual innovation, you’re sure to find your perfect match.