Looking for Safety Gear for Female Lacrosse Players This Year

Looking for Safety Gear for Female Lacrosse Players This Year

Hey lacrosse sisters, looking to gear up for the upcoming season? As a former college player myself, I feel you. The right equipment can make all the difference on the field, boosting performance and protecting your bod. Let’s dive into the essentials for female laxers in 2023.

First up – sticks. Your stick is an extension of your arm, so finding the perfect fit is crucial. For beginners, start with a basic, affordable stick from STX or Brine to learn proper technique. Intermediate and advanced players will want to invest in a lighter, stronger composite or alloy stick for quicker passing and harder shots. Custom stringing gives you options to fine-tune pocket depth and whip. Don’t forget a backup stick when yours gets too wet or wears out!

Now for protection. As a contact sport, lacrosse can get rough, so wearing the right pads prevents those bumps and bruises. Padded gloves protect your hands when cradling and checking, while elbow pads shield your arms and ribs when battling for ground balls. Goalies need extra coverage with chest and shin guards. Comfort and mobility are key – make sure pads aren’t restricting your movement!

Don’t neglect your head and eyes either. Women’s lacrosse requires goggles for all field players, protecting your eyes from loose balls, accidental checks, and dirt. Find a pair that fits securely under your helmet so they don’t shift during play. Goalies should grab a face mask along with their helmet to guard their eyes and nose against close-range shots.

And who says safety gear has to be ugly? Major brands like Nike, Under Armour and Warrior offer stylish options made just for the female physique. New prints, bold colors and sleek silhouettes will have you looking as fierce as you play.

When suiting up, don’t forget footwear and apparel too. While cleats help stabilize your steps and cuts, moisture-wicking tops, shorts and leggings keep you cool, dry and comfortable all game long. Lacrosse is 60-minute all-out war, so durability is a must!

If you’re new to the sport, start with the essentials – stick, goggles, mouthguard and gloves. Talk to more experienced teammates for brand and sizing recommendations. Stores like DICK’s Sporting Goods and Lax.com have large lacrosse sections to browse and try on options.

For my fellow lax ladies, spring is on the horizon. Get prepped for sun, sweat and competition with new women’s lacrosse gear that performs as hard as you do. See you on the field!

Hey lacrosse sisters, looking to gear up for the upcoming season? As a former college player myself, I feel you. The right equipment can make all the difference on the field, boosting performance and protecting your bod. Let’s dive into the essentials for female laxers in 2023.

Discuss the Importance of Proper Protective Gear

Lacrosse is a rough and tumble sport, so wearing proper protective gear is crucial. Those brave enough to play goalie need extra padding on their chest, shoulders, arms and shins to absorb the impact of close-range shots. Field players also require adequate protection as they battle for contested ground balls and throw checks on defense.

Let’s start with the upper body. Padded lacrosse gloves allow you to cradler and check without damaging your hands and wrists. Elbow pads are essential for shielding your arms when scooping up ground balls or absorbing incidental slashes and cross-checks. Shoulder pads cushion vital contact points around your neck, collarbone and ribs.

On the lower body, lacrosse shorts with built-in thigh pads defend against stray stick checks. Other options like girdles and padded leggings offer impact protection for your hips and thighs. Knee pads safeguard against abrasions when laying out for ground balls or shots. And of course, cleats provide traction for quick cuts and pivots on the field.

A well-fitted mouthguard is mandatory to avoid dental damage from high speed balls, sticks and contact. Lacrosse goggles also must be worn by female field players to protect your eyes and vision. Consider adding extra accessories like rib guards if you play an aggressive defensive style.

The bottom line is protection allows you to play confidently without fear of injury. Seek out gear made specifically for the female physique that provides a comfortable, unrestrictive fit. Premium padding lasts longer but can be pricey – check for end of season sales on closeout items.

Gear up properly this season, lacrosse sisters! With the right protective equipment, you’ll be an unstoppable force on the field.

Hey lacrosse sisters, looking to gear up for the upcoming season? As a former college player myself, I feel you. The right equipment can make all the difference on the field, boosting performance and protecting your bod. Let’s dive into the essentials for female laxers in 2023.

Review Essential Pieces of Gear like Gloves and Goggles

When suiting up for lacrosse, there are certain key pieces of protective gear that no player should be without. Let’s review some lacrosse essentials that will keep you safe and performing at your best.

Starting from the ground up, cleats are a must for traction and stability during cuts, dodges and quick changes in direction. Mid- or high-top cleats provide the most ankle support. For wet conditions, choose molded plastic styles with longer studs for grip.

Gloves protect your hands from checks and impacts while cradling and passing. Padded palms absorb vibration, while strong backs prevent hyperextension. Open fingers maximize dexterity for catching and throwing. Goalies opt for extra padding and protection across the fingers and wrist.

Elbow pads safeguard a vulnerable joint from slashes and collisions. Hard caps shield the point of the elbow, with light foam padding across the length of the arm for flexibility. Consider rib guards for added protection of ribs and torso.

Goggles are mandatory for female players to protect eyes from balls, sticks and dirt. Make sure they fit snugly under your helmet without shifting. Clear lenses work well for day games, while rose, amber or smoke tints cut glare for night games.

Mouthguards prevent dental and jaw injuries from high speed impacts. Custom fitted guards offer the best protection and fit. Boil-and-bite styles can be molded at home for a decent fit at an affordable price. Goalies require a specialized throat guard as well.

Finally, don’t forget accessories like knee and thigh pads for additional coverage. Lacrosse socks absorb shock and moisture. Athletic tape stabilizes vulnerable joints like wrists and ankles.

Gear up with the lacrosse essentials and take the field with confidence. Protect those precious parts that take a beating after 60 minutes of competition and contact!

Compare and Contrast Brands of Sticks and Pads

With the new lacrosse season just around the corner, many female players and their families are gearing up to purchase new equipment. When it comes to picking out the right sticks, goggles, gloves and pads, consumers have more options than ever before. The major sporting goods brands like STX, Maverik, Brine and Warrior all offer versions tailored specifically for women’s lacrosse. While the brands share some similarities in terms of materials and technology, they each have their own unique strengths.

When selecting a new stick, one of the most important factors is the overall weight. Women tend to prefer lighter sticks that maximize their ability to move quickly on the field. Brands like STX and Maverik use advanced carbon fiber and composite materials to create exceptionally lightweight yet durable sticks. Warrior sticks also aim to reduce weight without sacrificing performance. The Epoch Integra Ti-Power stick uses titanium to achieve an ultra-light feel. Personal preference comes into play as players test out sticks to find the right shaft flexibility, pocket depth and balance.

Eyewear is a crucial piece of protective gear in the fast-paced sport of lacrosse. Brands design goggles and shields to securely protect eyes from stray balls and sticks while also meeting sport-specific safety standards. STX, Cascade and Shock Doctor are among the leading options in women’s lacrosse eyewear. Features like anti-scratch and anti-fog coatings, ventilation and adjustable straps allow for a comfortable secure fit. For maximum protection, some brands offer wraps that integrate with goggles to shield more of the face.

Gloves help enhance grip while also protecting hands from checks, slashes and hard-thrown balls. Brine, Maverik and Warrior make women’s lacrosse gloves with breathable flexible materials and padded palms. Extra foam or plastic guards can be added over thumb and wrist areas for more coverage. Goalies require heavy-duty gloves with maximum padding on the palms and fingers. Brands like STX and Maverik offer goalie-specific gloves.

Pads for shoulders, arms and elbows take the brunt of checks on the field. Brands design pads to absorb and diffuse impact. Newer pads incorporate lightweight foams and stretch fabrics for optimal mobility. While STX, Maverik and Brine are go-to brands for pads, players may opt to mix and match components to create a custom setup based on their individual needs and preferences.

When purchasing any lacrosse gear, it helps to consult reviews and ask for recommendations from coaches and more experienced teammates. Whenever possible, players should try gear on in person to assess fit and comfort. Most brands allow for some customization of sticks to provide the right pocket depth, grip style and flex profile. While cost is always a consideration, quality protective gear is worth the investment for safety and performance.

With new technologies and materials advancing the game each season, female lacrosse players have an expanding array of options when it comes to sticks, goggles, gloves and pads. Trusted brands continue to design and innovate with the female athlete in mind. By taking the time to compare options and test them out, players can discover the optimal gear combination to enhance their skills and take their game to the next level.

Provide Tips for Finding the Right Fit and Sizing

When shopping for lacrosse gear, finding the right fit is essential. Women’s lacrosse gear is designed differently than men’s to accommodate the female body shape. Taking accurate measurements and consulting sizing charts can help narrow down options.

For lacrosse sticks, holding the stick upright with the bottom end on the ground can give a sense of proper length. The head of the stick should come to around eye level. Brands like Maverik provide size charts based on player height. The grip and shaft width also affect overall feel and control. Trying out different shaft flexes and head shapes can dial in prefered balance and handling.

Eyewear like goggles should fit snugly but not be uncomfortably tight. Brands size goggles based on parameters like head circumference and bridge width. Trying goggles on with a helmet is ideal to ensure proper coverage and compatibility. Adjustable straps allow some customization of fit. Nose pieces can also be swapped out as needed.

Finding the right lacrosse glove size is crucial for protection and performance. Measure hand size across the palm and around the knuckles while making a fist to compare to sizing charts. Trying gloves on with pads allows testing wrist and fingertip coverage. Goalie gloves are sized by hand measurements and features like cuff circumference.

Women’s lacrosse shoulder pads, arm guards and elbow pads come in sizes based on parameters like chest, arm length and bicep circumference. Measuring body areas and choosing sizes according to brand-specific sizing charts helps identify the best range. Trying pads on while wearing other gear helps evaluate mobility and coverage. Straps and adjustable components allow some customization of fit as needed.

When possible, visiting a retailer in person to try on options is ideal, especially for first-time buyers. Experienced sales representatives can provide guidance on brands, sizes and styles to consider. If purchasing online, carefully consulting sizing charts and reading customer reviews can help zero in on gear likely to fit well.

Brands also offer some custom sizing and fitting services. For example, STX allows customers to book virtual fitting appointments online and will recommend gear based on measurements provided. Maverik offers customizable lacrosse gloves with a variety of size and color options. Seeking out these types of services can help find equipment tailored to a player’s unique needs.

With women’s lacrosse gear, a proper fit is about both comfort and safety. Taking the time to measure correctly and try out different size options will pay off in the long run with gear that performs and protects. While sizing can vary across brands, focusing on specific product measurements over generic size charts can help identify the ideal gear for a custom fit.

Explain How Customization Improves Comfort and Protection

As a female lacrosse player myself, I know firsthand how important it is to have properly fitted protective gear. The generic “unisex” gear that we often have to settle for just doesn’t provide the right amount of coverage or allow for full range of motion. This year, I decided it was time to finally invest in custom gear designed specifically for the female athlete. What a game changer!

Let’s start with the chest protector. The generic ones are simply too boxy and flat to accommodate our curves. Custom chest protectors are contoured to fit our shape, with defined spaces for the bust that allow everything to stay in place during play. Rather than squishing us down, custom chest protectors are designed to move with our bodies. This improves comfort dramatically while also enhancing protection.

Then we have the pelvic protector and padded shorts. Generic protectors tend to be overly bulky between the legs which can cause chafing during runs up and down the field. They also have a longer rise in the back designed for the male physique. Custom padded shorts are shorter in the back with a contoured fit and strategically placed foam padding to protect the tailbone and hips without restricting motion. The pelvic protector is designed to fit our anatomy – snug but not constricting.

Let’s not forget about gloves! Our hands tend to be more slender with longer fingers compared to men’s. Custom lacrosse gloves take our hand measurements into account with a contoured fit and fingertip protection that doesn’t limit dexterity. No more floppy finger boxes or bunching palm padding.

Helmets are also key. Many female players end up in helmets that are too large, jeopardizing safety. Custom helmets are fitted to our unique head size and shape. This ensures optimal coverage and minimizes shifting during play. Integrated sunglasses clips and ponytail ports are nice custom touches as well.

While stick heads, shafts, and pads can be adjusted to suit our needs, truly custom goalie gear takes things to the next level. Custom chest protectors, leg pads, and gloves built for a woman’s frame provide unbeatable fit and mobility in the crease. No more of our thighs swimming in oversized pads!

Beyond proper coverage and enhanced safety, custom gear simply performs better because it’s made to move with a woman’s body. There’s less restriction, less distraction, and less need for adjustments. We can focus on playing our best rather than dealing with ill-fitting gear. Plus, custom gear looks sharp and makes us feel like a true lacrosse badass!

This season, don’t just settle for generic men’s sizing ordered off the rack. Get yourself fitted for custom gear designed specifically for the female lacrosse player. Your comfort, confidence, and safety on the field will thank you. Brands like Maverik, STX, and Epoch make quality custom gear worth investing in. Or find a local lacrosse store that offers custom fitting services to dial in your perfect setup. Yes, custom gear costs more than generic – but it’s worth it.

If you’re a parent shopping for your daughter, take the time to get her properly fitted. Don’t just buy the cheap puffy chest protector and oversized helmet. Her safety and enjoyment of the game will be so much better if her gear actually fits her body correctly. Watching her eyes light up when she tries on that custom jersey for the first time will be priceless!

Women’s lacrosse continues to grow exponentially, which means demand for properly fitting gear keeps increasing too. Thankfully more and more brands are stepping up to meet our needs. The days of making do with men’s hand-me-downs are numbered. We deserve gear designed for our bodies, made to protect us and empower us as we leave it all on the field. This season, get ready to play your best by gearing up with custom fit protection made for you.

Break Down the Different Positions and Gear Needs

As the popularity of women’s lacrosse continues to grow, more and more young female athletes are stepping onto the field for the first time. While the sport may look similar to men’s lacrosse at first glance, there are some key differences when it comes to gameplay and gear needs for different positions.

Let’s take a closer look at the various positions in women’s lacrosse and highlight the protective gear needs for each role:

Goalie

The goalie is one of the most critical positions on the field, responsible for defending the goal from incoming shots on net. Goalies need a full suite of protective gear including a helmet with a face mask, chest protector, gloves, and padding for thighs and shins. Since the goalie will be facing repeated shots on net, maximal protection is essential. Look for gear designed specifically for female goalies, offering a slimmer, more contoured fit compared to male goalie gear.

Defense

Defenders help protect the goalie and prevent offensive players from getting into good scoring position. Typical protective gear for defenders includes goggles, mouth guards, gloves, and padded shorts and shoulder pads. Lightweight gear allows maximum mobility to stay tight on opposing players. Communication is also key, so defenders need a mouth guard that allows easy talking on the field.

Midfield

As the name suggests, midfielders transition between offense and defense, needing decent mobility and moderate protection. Many midfielders wear goggles, gloves, mouth guards and lightweight padded shorts. Some may opt for extra shoulder pads as well. Since they run up and down the length of the field, lightweight breathable gear is ideal for midfielders.

Attack

Attack players spend most of their time on the offensive side, working to move the ball into scoring position. Lightweight goggles, gloves, mouth guards and padded shorts/kilts offer sufficient protection while allowing quick cuts, dodges and shots on goal. Female attack players can sometimes forego pads and just rely on goggles and gloves since they are less likely to encounter physical contact.

While gear needs vary by position, all players on the field should wear eye protection and mouth guards at a minimum for safety. Considering women’s lacrosse does allow some physical contact and stick checks, padding and gloves provide an extra layer of protection against incidental contact.

Compare Different Lacrosse Sticks for Each Position

In addition to protective gear, female lacrosse players also need specialized lacrosse sticks designed for the women’s game. Lacrosse sticks have a shaft and head, and each part is optimized for a player’s position and role on the field.

Goalie Sticks

Goalie sticks have an extra wide head to help block shots and a shaft length of 35 to 48 inches. The heads are legal up to 12 inches wide, significantly larger than field players. Goalies need the oversized head to cover more of the net and block shots. Longer shafts also help increase the blocking range while in the crease.

Defensive Sticks

Defenders wield lacrosse sticks with narrower heads and longer shafts for optimal checking and poke checks. Defensive heads are typically strung tighter to improve control during checks. Common shaft lengths range from 35 to 43 inches. The longer shaft enables defenders to keep opponents at arms length when guarding.

Midfield Sticks

Midfield sticks offer a balance of offensive and defensive capabilities. The head is usually medium-sized around 8 to 9 inches wide, with a shaft length anywhere from 30 to 35 inches. Midfield sticks are designed for all-around play with decent ball control for passing, catching, and shooting.

Attack Sticks

For optimal ball control and quick passing, attack players use sticks with the minimum legal head width of 6.5 inches and a shaft measuring 30 to 35 inches. Thinner heads strung with more whip help grab and fling passes with precision. The shorter shaft length allows for tighter stick handling in traffic around the crease.

Within the rules, lacrosse sticks can be customized to a player’s preferences and strengths. However, stick regulations do help optimize sticks for each position’s role on the field. Be sure to experiment with different shafts, heads, and stringing patterns to find your perfect match.

Choose the Right Helmet and Padding

After stick selection, a helmet and pads are critical pieces of gear to protect against potential injury. In women’s lacrosse, legal contact and stick checks can lead to bruises and scrapes during gameplay.

Helmets certified by NOCSAE (National Operating Committee on Standards for Athletic Equipment) are recommended to protect the head. Goalies must wear a full helmet with face mask, while field players can choose between a full helmet or goggles. Look for a helmet with customizable padding for a snug fit.

For field players, shoulder pads, padded gloves, and padded shorts/kilts provide protection for arms, hands, and legs. Chest protectors are optional for field players but required for goalies. Lightweight breathable padding allows free range of motion while cushioning impacts.

Take time to find the right pad combination providing sufficient coverage without restricting mobility. Properly fitted equipment should not shift around or slip during intense gameplay. Consult coaches or athletic trainers for recommendations based on your position and needs.

Prioritize Comfort and Functionality

Beyond basic safety, female lacrosse players also need gear optimized for comfort, fit, and functionality. With so much running and physical exertion, staying comfortable is critical for performance.

Jerseys and shorts should use sweat-wicking fabric to stay light and dry. Cleats with the proper traction and support reduce fatigue and risk of injury. Lacrosse goggles must have adequate ventilation and anti-fog coatings for unobstructed vision on the field.

For female athletes, gear should be designed and sized specifically for a woman’s frame. Fortunately, brands now offer more options catering to female players. Trying gear on in-person helps ensure proper fit and comfort.

Don’t be afraid to mix and match pieces from different brands until discovering the optimal kit tailored for your needs. Comfort and confidence in your gear allows focusing on playing your best game.

Prioritize Safety as a Top Concern

When equipping female lacrosse players from youth to teens, safety should always be the top priority. Protective gear helps prevent minor injuries and avoid more catastrophic head or body trauma.

Required gear for practices and games may vary by league and age level. But reinforce the importance of wearing all recommended pads, helmets, goggles regardless of skill level or position. Even players with less perceived risk like attack need protection.

Set expectations early to form good habits. Lead by example – coaches and parents must model wearing proper gear too. Take time to educate players on potential injuries and correct gear use. Enforce wearing protective equipment consistently.

While no sport can be completely injury-free, an ounce of prevention goes a long way. Providing female lacrosse players with properly fitting protective gear reduces unnecessary risk and helps them focus on healthy competition and fun.

Offer Recommendations for Beginners on Basic Gear

Are you looking to get into lacrosse this year but don’t know where to start when it comes to finding the right gear? As a beginner, having the proper equipment is essential for staying safe and having fun on the field. The basic gear every female lacrosse player needs includes a helmet, stick, gloves, shoulder pads, elbow pads, mouthguard, and cleats. While this list seems straightforward, finding the right fit and style for your needs takes some research. As a novice to the sport, knowing what to look for in each piece of gear will set you up for success in your first season. Here are some recommendations for female beginners on starting out with the right basic lacrosse equipment.

Helmet

The lacrosse helmet is hands down the most important piece of protective gear. A proper fitting helmet shields your head from checks, wild shots, and any other head contact that comes with field play. When shopping for a women’s lacrosse helmet, prioritize protection and comfort over aesthetics. Look for a unit with strong plastic construction as well as interior padding to absorb impact. Make sure to try on different helmet sizes and styles at a sporting goods store to find the best fit for your head shape. The helmet should feel snug when properly adjusted but not pinch anywhere. If your budget allows, invest in a composite or titanium helmet for maximum protection on the field.

Stick

Along with a helmet, a lacrosse stick is an absolute necessity for beginners. Also known as a crosse, lacrosse sticks consist of the head attached to a shaft. For entry-level women’s sticks, look for an offset or curved head designed specifically for field players. This shape and angle make scooping ground balls much easier than a traditional straight head. As a beginner, a plastic head is perfectly suitable before upgrading to a pricier composite material. When it comes to shaft length, go for the shortest allowed for your age group to enhance control as you develop handling skills. Target shafts with some flex to help absorb checks. If in doubt, ask a coach or sporting goods employee for stick recommendations based on your height and position.

Gloves

Protecting your hands is a top priority when you’re new to lacrosse. Women’s lacrosse gloves shield your fingers, palms, and wrists from bruising checks, wild shots, and stick contact when contesting ground balls. While gloves come in a range of protection levels, even basic options will suffice for beginners. Look for a pair with padded wrists, breathable mesh for comfort, and reinforced palms for holding up against ground ball scrums. Trying on different sizes is key to find a flexible, snug fit. Break in your gloves before hitting the field by catching tennis balls to soften the materials. Properly fitting gloves enhance grip and control of your stick.

Shoulder Pads

Shoulder pads are essential for protecting your collarbone, chest, and back from the many checks that come with women’s lacrosse. For beginners, basic pads with plastic caps and modest padding will be suitable as you learn proper body contact techniques. Look for a pair shaped contoured specifically for women with adjustable straps to dial in the right fit. Lightweight padding across the shoulder caps, chest, and back plate disperses impact from checks. Ventilation and moisture-wicking fabrics keep you cool and dry. Take time finding the right shoulder pad size by testing a snug fit at the sporting goods store. Loose pads can shift and expose vulnerable areas during play.

Elbow Pads

While not mandatory, wearing elbow pads provides critical protection for beginners learning to cradle and handle checks. Lacrosse elbow pads shield the fragile joint from bruising shots, falling impact, and incidental stick contact. As a novice, basic hinged pads that wrap around the elbow with adjustable straps suffice. Look for padding over the forearm bones and breathable mesh for comfort and moisture management during play. Proper elbow pad sizing comes down to the right amount of compression without restricting motion. Test out a snug fit and full range of motion at the store when selecting pads.

Mouthguard

Wearing a mouthguard during lacrosse is non-negotiable for avoiding dental injuries. Beginners should invest in a solid mouthguard to protect teeth, lips, gums, and jaw from high speed shots, stick slashes, and field contact. While custom fitted guards offer maximum protection and comfort, a properly sized boil-and-bite style is affordable for entry-level players. Look for thicker options featuring shock absorbing layers to handle impact. Carefully follow molding instructions for a tight, teeth-hugging fit that allows for clear speech. Stick with basic designs and hold off on pricier tech features until you progress in skill level. Always inspect for signs of wear and properly clean your mouthguard between uses.

Cleats

Proper footwear with traction and support is vital for beginners learning lacrosse footwork and field navigation. While many assume you need hightop cleats, mid and low cleats work fine for women’s lacrosse. Prioritize cleats offering ankle stability, shock absorption, and a durable grip ideal for grass fields. Look for a supportive yet flexible women’s last to enhance performance and avoid injury as you develop running and cutting technique. Studier synthetic leather uppers provide structure while mesh insets add ventilation. Blades or conical studs supply solid traction on natural grass surfaces. Be sure to break in your cleats before heavy use to avoid blisters. Don’t be afraid to ask for help selecting the right cleat from an experienced player or coach.

Starting out in lacrosse means investing in durable protective gear to keep you safe on the field. Be sure to take time finding quality helmets, gloves, pads, and other necessities offering a comfortable fit for your body type. Don’t feel pressured to splurge on expensive equipment as a beginner. Talk to teammates and ask coaches for specific recommendations on where to find women’s gear that combines protection, comfort, and value. With the proper equipment, you can focus on skill development and having a blast playing lacrosse this season!

Suggest Upgrades and Add-Ons for Advanced Players

Once you’ve honed your skills and gained experience on the lacrosse field, it’s time to upgrade your gear for elite-level performance. Stepping up to advanced women’s lacrosse equipment allows experienced players to take their game to the next level. While beginners focus on protective basics, upgrading your helmet, stick, gloves, pads, and other gear with high-end materials and technical features will give your play a competitive edge. However, not all upgrades are necessary across the board. Look for equipment add-ons providing an advantage specific to your skills and position on the field. Here are some of the top gear upgrades and add-ons for taking women’s lacrosse play to an advanced level.

Helmet

An advanced lacrosse helmet offers the latest materials and designs for max protection and comfort. Once you have your lacrosse skills dialed in, upgrade from an entry-level helmet to a lightweight composite or titanium option. High-end helmets provide superior shielding from checks and contact thanks to materials like Kevlar and polycarbonate face masks. Leading brands also integrate advanced cushioning systems to augment impact absorption from hits. Look for extra ventilation features to keep cool during intense play. For optimal visibility, upgrade to a visor with an anti-glare strip. Dial in the perfect fit with helmets offering additional pads and adjustable j-clips.

Stick

Step up your level of play with a pro-caliber women’s lacrosse stick featuring advanced materials and precision construction. Trade a basic plastic head for a stiff, durable composite or carbon fiber option strung to your exact specs. This provides superior ball control and faster, more accurate passing and shooting. Multi-zone pocket stringing and adjustable sidewalls allow you to alter the head shape for specialized use, such as tilt scooping as a midfielder. Investing in a lightweight carbon fiber or alloy shaft enhances handling and shot velocity. For elite-level passes and catches, upgrade to a soft mesh pocket offering unmatched ball feel.

Gloves

High-performance lacrosse gloves help take your skills to the next level with superior padding, grip, and flexibility. Look for advanced protection features like thermoplastic polyurethane (TPU) shielding across the fingers and back of the hand. Moisture-wicking liners keep hands dry, while vented mesh, Lycra gussets, and silicone grips give you total stick control. For extra protection as a defender, look for gloves with reinforced palm padding and extended cuffs. Midfielders benefit from breathable materials for comfort during transitions. Elite gloves strike the ideal balance of protection, dexterity, and durability to excel.

Shoulder Pads

For elite checking and ball protection as an advanced player, upgrade your shoulder pads with high-end materials and an anatomical fit. Look for lightweight, low-profile pads featuring advanced polyethylene dispersed foam, removable padding, and a flexible spine plate for full mobility. Moisture-wicking fabrics like brushed polyester and mesh keep you cool when the action heats up. For specialized protection based on your position, look for targeted padding additions; defenders need extra collarbone and rib protection from checks while goalies require extended shoulder caps for ball stopping. Find your pad sweet spot between maximal coverage and mobility.

Elbow Pads

High-performance elbow pads allow experienced players to charge and shoot with confidence thanks to strategic padding placements and slip-resistant outer sleeves. Look for pads with thermal molded caps securing the elbow for total coverage during play. Moisture-wicking inner lining and wrap-around adjustable straps enhance comfort and lock in protection. As a shooter, prioritize maximum padding above and below the elbow to absorb impact. Defenders need supplemental forearm padding for taking checks. For the ultimate in high-speed ball control, opt for a sleeveless pad option for minimal bulk.

Goggles

Adding goggles takes your vision and confidence to the next level as an advanced player facing whipping sticks and 90+ mph shots. High-performance goggles feature distortion-free polycarbonate lenses for unobstructed sideline-to-sideline vision. Anti-fog treatments paired with ventilation slits reduce lens moisture build-up even on sweltering days. Look for a slim goggle profile that fits comfortably under your helmet without compromising protection. Make sure to find a tight, bounce-free fit that allows you to focus on play rather than adjusting your goggles. The clear vision advantage against top competition is well worth the add-on investment.

Cleats

Reach your athletic potential on the lacrosse field with high-performance cleats engineered for speed, agility, and durability. Switch to lightweight, low-profile cleats with advanced traction elements for quick cuts, fast sprints, and explosive directional changes. Synthetic leather or mesh uppers deliver a soft, flexible feel while remaining sturdy over time. Look for cleats with a women’s-specific last for a snug heel, slimmer midfoot, and wider forefoot to prevent sliding inside your shoes. Prioritize strategically placed padding and high rebound cushioning for comfort and energy return during play. With pro-level cleats, you can move, pivot, and drive off the turf with confidence.

Take your women’s lacrosse game to the next level by upgrading your gear with advanced features and materials. Look for equipment additions catering to your specific position and skills for a customized edge against tough competition. With high-end helmets, sticks, gloves, pads, and more, experienced players gain an advantage by prioritizing protection, control, vision, and mobility on the field.

Discuss Safety Considerations and Injury Prevention

When playing a full contact sport like lacrosse, safety should always be a top priority. Women’s lacrosse continues to grow rapidly in participation, which also means more injuries. While gear protects against impact, understanding risks and smart prevention is key to staying off the sidelines. Learning proper contact techniques, wearing correct equipment, warming up properly, and developing skills with care can make the difference in avoiding major or season-ending injuries as a female player. With the right precautions, you can play confidently and have fun all season long.

Wear Proper Protective Gear

The foundation of safety in women’s lacrosse is wearing complete protective equipment for your head, hands, arms, shoulders, and mouth. Beginners should invest in durable helmets, gloves, pads, and mouthguards offering full coverage. Ensure equipment fits properly and does not restrict movement or vision on the field. Inspect gear before each use and replace at the first sign of degradation. Field players should wear eye protection designed for lacrosse to shield from sticks and balls. Goalies require extended padding on shoulders and arms for stopping shot blocking. Keep pads secured with Velcro and avoid hanging straps that can catch on sticks. Wearing mandatory and recommended protection reduces risk of significant injury due to checks, errant shots, and falls.

Learn Safe Contact Techniques

Understanding legal checking and contact will help avoid injuries to you and opponents. Always check with control, avoiding excessive forceful collisions by leading with your body rather than sticks. Check middles only when a player has possession or is within a stick’s length from a loose ball. On ground balls, use pick-ups and stick checks over pushing and tripping. Safely box out opponents using body position when contesting ground balls rather than making contact. Master stick skills like poke checks to gain possession legally. Develop balance and core strength needed to absorb contact. Learning to give and receive checks safely is key for the field.

Warm Up and Stretch Thoroughly

A dynamic warm-up preps muscles, joints, and mind for the rigors of competition. Always dedicate time before games or practices to properly warm up. Start with light cardio to elevate heart rate and breathing followed by dynamic stretches targeting key muscle groups. Move joints through full range of motion to enhance mobility for play. Incorporate lacrosse-specific movements like cradleing, scooping, passing, and dodging to prep motor skills. Add sprints and agilities to open up hips and activate fast-twitch muscles. A proper warm-up routine decreases injury risk and primes you for peak lacrosse performance.

Develop Skills Progressively

Building lacrosse skills over time is crucial for avoiding overuse and impact injuries as a beginner. Stick to reasonable durations for practices, training sessions, and scrimmages to allow muscles and joints to recover. Focus on mastering fundamentals before advancing to complex techniques. Increase running, drill complexity, and contact levels gradually over each season. Avoid playing lacrosse year-round to give your body adequate rest. Be patient with skill development and do not push too hard too soon. Prioritizing recovery while slowly progressing over months and years is key to staying healthy.

Play with Focus and Control

Employing smart play techniques directly correlates to safety on the field. Always play with focused control by moving deliberately and avoiding recklessness even when fatigued. Maintain proper shooting mechanics rather than winding up wildly on goal. Hold your stick horizontally when not actively cradling to avoid accidental checks. Keep your stick and body low to shield ground balls safely. Communicate with teammates on the field to avoid collisions. Playing smart, controlled lacrosse greatly reduces risks of preventable stick and body contact injuries for you and opponents.

Strengthen Lacrosse-Specific Muscles

A strong athletic base fortifies the body against trauma sustained on the field. Incorporate lower body plyometrics and glute exercises to enhance speed and power needed for checking and dodging. Train core muscles with planks and rotational moves for stability taking hits. Use crossover shoulder exercises with resistance bands to strengthen muscles surrounding the glenohumeral joint. Condition the neck by stabilizing head against resistance for cushioning checks. Building strength through a periodized program reduces risk of sprains, strains, and impact injuries during play.

By putting safety first, female lacrosse players can enjoy the sport competitively while reducing preventable injury risks. Protect yourself with properly fitted gear, smart play, total body conditioning, and gradual skill progression. However, even with precautions, some injuries remain unavoidable in a high-speed contact sport. Learning to play safely, listen to your body, and take time to fully recover will help maximize seasons throughout your lacrosse career.

Provide Care and Maintenance Tips to Prolong Gear Life

Investing in high-quality women’s lacrosse gear means protecting your investment through proper care and maintenance. Taking steps to clean, inspect, repair, and store equipment after each use ensures you maximize longevity each season. Gear lasts longer when well maintained, saving you money having to frequently replace worn or damaged items. Make the post-practice or game equipment room part of your regular routine. Develop smart habits around cleansing grime, sanitizing inside padding, assessing wear, fixing issues promptly, and properly putting away gear in the off-season. Consistent, dedicated gear care prolongs the lifecycle so you can perform comfortably and safely season after season.

Clean All Equipment Thoroughly

A deep clean of gear after each use prevents buildup of dirt, sweat, and bacteria that deteriorate materials and padding. Start by wiping off any mud or field debris from your equipment’s exterior using a wet cloth. Use mild, athletic-equipment friendly cleansers on helmets, pads, gloves, sticks, and other gear as needed per the manufacturer instructions. Spot treat stubborn stains. Disinfect gear interiors by sanitizing removable padding and liners. Allow all gear to fully air dry before storage to prevent moisture trapping odors or molds. A meticulous post-game cleansing routine protects the quality and integrity of all components.

Inspect Meticulously for Any Damage

During clean up, thoroughly inspect every piece of equipment for any signs of damage or excessive wear. Check helmet shells for cracks or dents that compromise integrity. Ensure face masks lack bent or loosened bars obstructing vision. Assess gloves and pads for loose stitching, tearing, or cracked plastic plates. Look for fractured sidewalls, splintering, and stringing defects on sticks. Spot check for rattling screws, loosened Velcro, or detached buckles on pads. Replace dislodged pad liners and any missing bits. Addressing damage promptly extends gear usefulness and prevents further issues.

Make Timely Repairs as Needed

Fixing minor equipment damage quickly is essential to maximize longevity. Replace any cracked or splintered stick components like bottoms, handles, and heads which compromise ball control and shooting. Re-string mesh pockets at first signs of row deformation or loosening. Stitch any small glove or pad tears immediately to avoid enlargement. Use heavy duty adhesives on minor helmet cracks or loose screws until you can replace the unit. Swap out any dislodged or flattened pad foam. Make temporary repairs to get through a game or practice safely then address issues fully afterwards. Timely fixes maintain gear integrity.

Replace Worn Out Gear Promptly

Be diligent about replacing lacrosse gear that is too damaged, stretched out, degraded, or ill-fitting for additional wear. Extended use under duress worsens issues exponentially. Upgrade saggy, ill-fitting shoulder pads compromising protection. Switch out helmets with interior padding compacted from heavy use for reduced shock absorption. Retire sticks with major fractures in the head or handle threatening ball control. The expiration date for women’s lacrosse gear varies based on position, usage, and care. However, it is well worth investing in new equipment regularly to avoid injury and play your best.

Store Gear Properly During Off-Season

Protect inactive gear in the off-season by storing items fully clean, dry, and supported. Choose breathable storage bins to prevent mold or mildew buildup on pad lining or mesh during humidity. Stuff gloves and pads with newspaper to retain shape. Hang up sticks and helmets rather than fully stacking to avoid damage. Avoid tossing gear loosely in a damp garage or dusty attic. Storing equipment properly over the many months before next season maintains quality for the long haul.

Remove Odors and Disinfect Before Reuse

Before using old gear after an off-season, deep clean and sanitize all items fully. Scrub away musty odors and bacteria colonization from months of storage. Foam pad liners and mesh material especially need thorough disinfecting and deodorizing. Use gentle, athletic equipment cleansers and leave out to air dry in the sun. Re-treat helmet padding with conditioners to restore moisture resistance for sweaty games. Take time to remove odors and refresh gear completely so it feels like new when hitting the field again next season.

With consistent maintenance and smart storage, women’s lacrosse gear readily withstands seasons of intense use. Make time after each practice and game to cleanse, inspect, repair, replace, and store equipment properly. Your proactive care greatly extends the lifespan of expensive helmets, pads, sticks, and other gear while ensuring safety and performance. Consider equipment maintenance as integral to the sport as developing your skills and endurance.

Compare Prices and Values at Popular Retailers

Finding the right lacrosse gear for female players means balancing protection, quality, comfort, and affordability. With so many helmet, stick, glove, pad, and accessory options on the market, it pays to compare selections and prices across major retailers. While starter equipment runs budget-friendly, higher-end women’s gear carries premium pricing. Evaluating costs across sporting goods stores and lacrosse specialty shops allows you to calibrate expectations at each tier. Matching needs to performance and cost at retailers like Dick’s, Academy Sports, Lacrosse Unlimited, and more takes the guesswork out of shopping.

Dick’s Sporting Goods

Dick’s includes a wide range of beginner to intermediate level women’s lacrosse gear meeting basic needs at affordable prices. Helmets like the STX Stallion 50 offer starter protection at under $60 when on sale. Field sticks from Maverik, STX, and Brine range from $30 to $100 for developing offensive skills. Gloves and pads like the STX Lynx run $35 to $50, adequate for youth rec leagues. Browse value mesh pocket heads under $30 for replacing worn strings. Dick’s provides cost-effective options for parents outfitting girls in early recreational play.

Academy Sports + Outdoors

Academy Sports features many introductory lacrosse equipment bundles catering to new youth and high school female players. Bundles include a helmet, stick, pads, gloves, and goggles for around $150-$200 for basic protective coverage. The Freestyle Freedom bundle works for goalies under $100. Their STX lacrosse gear like the Crux women’s stick ($70) offer intermediate performance for skills development. Advanced players can find better values, but Academy supplies solid starter and gift options.

Lacrosse Unlimited

Lacrosse Unlimited lives up to its name with the game’s biggest brand selection and constantly updated gear. Across STX, Maverik, Warrior, Brine and more, LU stocks pro-grade sticks, pads, and helmets for maximizing elite women’s performance. Their wide fit, protection, and material options cater to players of all positions and ability levels. LU’s discounts and bargain bin provide savings opportunities on last year’s top models. The premium selections understandably come at higher prices, but serious players find the investment pays dividends on the field.

Lacrosse.com

The lacrosse superstore Lacrosse.com combines robust selections with competitive pricing for female players seeking solid value. Their entry-level sticks, helmets, gloves, and pads cost slightly less than big box sporting goods stores. Lacrosse.com’s women’s lacrosse stick customization shapes pockets to player specs for control boosts. Clearance racks deliver major savings on prior years’ gloves, shoulders, and elbow pads up to 60% off. Budget-minded lacrosse parents can outfit their daughters affordably for each season’s growth.

Lax.com

For new and recreational women’s lacrosse players seeking quality on a budget, Lax.com focuses value gear offerings. Their package deals like the STX Crux Complete Stick and Gear Set bundle helmet, gloves, goggles for under $250. Bulk team helmet and accessory pricing saves youth leagues big. Lax.com’s clearance sections offer 50% off past season’s gloves, pads, and sticks regularly. Browsing their under $100 stick and protective gear selections helps parents control costs for growing kids.

While higher performance lacrosse gear comes at a higher price, choosing the right retailer helps female players balance budget and needs at every stage. Compare selections and sales across sporting goods stores to maximize value on your protective equipment investments. With smart shopping, women can find the right gear formula to take their skills up that next level without breaking the bank.

List Trusted Online Stores for Convenience

Searching for women’s lacrosse gear online brings convenience to your shopping experience. Avoiding trips to crowded sporting goods stores saves time and hassle. With leading retailers operating ecommerce shops, female players can browse equipment selection, compare product details, and order items for delivery right from your device. However, not all online lacrosse stores offer the same reliability and customer service. Focusing purchases at highly rated and recommended sites ensures you get the right gear efficiently. Here are some of the most trusted women’s lacrosse online stores for simplified shopping.

STX

As a premier lacrosse gear brand, STX offers a robust online shop with all their latest equipment for female players. Shop by lacrosse position to find sticks engineered for your needs. Use STX’s helmet, gloves, and pads finders to match protection to your size and skill level. Enjoy free custom pocket stringing on STX heads tailored to handling preferences. STX ships orders over $50 for free and offers hassle-free returns. Their brand reputation for elite equipment makes their online store a go-to for women.

Maverik

Known for advanced lacrosse innovation, Maverik’s online store stocks pro-level sticks, heads, shafts, and protective gear for maximizing women’s performance. Their Wonderboy and Electra sticks engineered specifically for female players elevate skills. Build a custom stick with their configurable heads, handles, strings, and accessories. Browse sports medicine products to aid recovery and prevent injury. Orders over $75 ship free. Maverik accepts returns within 60 days to ensure satisfaction with your purchases.

Lacrosse Unlimited

Lacrosse Unlimited provides the ultimate online destination for every level of female lacrosse gear. Shop by skill and experience to match equipment with your needs as a beginner, intermediate, or advanced player. LU offers a lowest price guarantee and price matching to compete with major retailers. Enjoy free custom pocket stringing on heads and sticks. Read Lacrosse Unlimited’s detailed sizing charts to order protective gear confidently. Fast free shipping and exchanges make outfitting your season hassle-free.

Lacrosse Monkey

Known for standout selection, Lacrosse Monkey impresses withWomen’s lacrosse gear options galore on their user-friendly online store. Browse shooting sleeves, performance socks, bags, water bottles, and more accessories complementing your equipment. Take advantage of closeout discounts on last season’s gloves, pads, and helmets up to 50% off. Their generous return policy accepts used gear within 60 days. Lacrosse Monkey offers free custom stringing to dial in pocket and shooting preferences.

Lax.com

One of the longest running online lacrosse retailers, Lax.com focuses value prices on all equipment essentials for female players. Shop starter package deals bundling beginner helmets, pads, and sticks at deep discounts. Lax.com’s clearance section offers major savings on past years’ sticks, heads, and protective gear. Enjoy free returns within 60 days and free custom stringing. Their Rewards program racks up points with purchases redeemable for discounts on future orders from Lax.com.

Shopping online for lacrosse gear brings convenience but buying from trusted retailers ensures ideal equipment and service. Compare the top stores’ brands, prices, shipping rates, return policies, and customization options to make purchases matching your needs and budget. With the right women’s gear from reputable online shops, you can upgrade equipment each season from your couch.

Highlight End of Season Sales Opportunities

One of the best times to find lacrosse gear deals for female players comes at the end of the spring season. As retailers make way for summer sports inventory, women can take advantage of significant discounts on equipment. Shopping end of season lacrosse sales allows you to stock up on gear for next year at reduced prices. Instead of paying full price on those leg pads or gloves you need to replace, wait for the sales in early summer. With some strategic timing and smart shopping, you can outfit for another season while taking advantage of major savings.

Start Tracking Sales Early

Begin looking for end of season women’s lacrosse gear deals in May before most retailers start slashes prices. Bookmark product pages for sticks, pads, gloves, cleats, and other necessities planning ahead for sales. Sign up for store emails and social accounts to get notified of any special discounts or when the sales go live. Some retailers offer early access to sales for their rewards members. Follow lacrosse brands like STX and Maverik for any limited-time offers. Do your homework early so you can start buying confidently once the sales start.

Comb Through Clearance Sections

Once late spring hits, retailers start clearing out old stock by dumping inventory into clearance sections. Sorting through the lacrosse tabs on these sale pages reveals major savings on gear from the now concluded season. Look for at least 40-50% off sticks, heads, pads, cleats, and other equipment essentials. Clearance sections tend to offer a jumble of a la carte items rather than full packages or sets. Be prepared to mix and match pieces from different brands for the best value.

Check for Package Deals

Some sports retailers like Lax.com create spring clearance packages bundling beginner sticks, pads, gloves, and goggles at significant discounts. These bundled sets offer new players an affordable one-stop shop opportunity versus buying each protective piece at full price. Keep an eye out for any and all package promotions on women’s lacrosse gear around June. Sales usually shave at least $100 off full bundle costs.

Browse the Outlet Sections

Retailers like Lacrosse Unlimited feature outlet sections year-round stocking discounted lacrosse items for women and girls. But inventory gets an influx of fresh closeouts once new merchandise for the upcoming season starts arriving. Shop the outlet section regularly through May and June to snag your favorites from open-box gear, returned items, and excess inventory at lowered prices.

Don’t Overlook Used Gear

Gently used lacrosse equipment offers an eco and wallet-friendly sales opportunity for female players needing to gear up on a tight budget. Check Craigslist, eBay, and Play It Again Sports for preowned women’s helmets, pads, gloves, cleats, and sticks discounted heavily. Just be diligent assessing wear, ensuring padding quality, and reading sizing charts for the best value. Off-season buying gives you time to revive used items.

Price Match Aggressively

To maximize end of season lacrosse savings, embrace price matching policies across retailers. Screenshot discounted items you find whether on clearance or packaged bundles. Bring evidence of better prices when shopping competing stores or their online sites to request a match. Most major retailers aim to beat rival promotions to win your business. Don’t be shy about haggling for the best possible deal.

Planning ahead and pouncing on deals lets women save big on lacrosse gear for the following year. Use multiple sales tactics from bundles to price matches when shopping clearance events online and in-store. With some dedicated negotiating, you’ll scoop up all the equipment you need at a fraction of peak season pricing.

Conclude with Key Takeaways and Call to Action

Buying the right safety gear for female lacrosse players ensures you maximize protection, performance, and affordability. The fundamentals of outfitting beginners start with the essentials like durable helmets, pocketed sticks, vented gloves and pads, and supportive cleats. But over time, upgrading selections with position-specific features and advanced materials is key for taking skills up another notch. Through it all, prioritizing proper maintenance and smart storage makes gear investments pay off for many seasons. Gear shopping does require balancing design, sizing, brand preferences and budget across retailers. However, going into each purchase informed sets female players up for success from their first practice to playoff championship.

Key Gear Shopping Takeaways

Here are some of the key lessons for women shopping lacrosse gear to recap:

• Focus protective gear on safety and comfort over aesthetics
• Carefully read helmet, gloves, pads sizing charts for ideal fit
• Start with basic gear then upgrade as skills progress
• Inspect and maintain equipment after each use
• Store gear properly during off-season to maximize longevity
• Browse winter sales for deals on next season’s equipment
• Shop clearance racks and used gear for budget savings

Take Action to Gear Up

Armed with guidance to navigate the women’s lacrosse gear landscape, now it’s time to take action. Here are some steps to start outfitting for success and safety:

1. Make a checklist of all gear required for your league and position
2. Determine a total budget for equipment purchases
3. Browse online retailers to compare options and prices
4. Read sizing guides carefully for each product type
5. Order a few pieces to try on at home for ideal fit
6. Take advantage of custom stick stringing services
7. Clean and store equipment properly after each use

Finding your perfect lacrosse gear match requires factoring in many elements beyond just protection and cost. But going into the shopping journey informed gives female players and parents confidence making selections for each new season. Use these takeaways and action steps to navigate the equipment landscape. Remember to shop smart, balance priorities for your needs, and care diligently for gear. With the proper lacrosse gear, you are set up for success from the first faceoff and through seasons of play ahead.