What are the top mid distance track spikes for 2023. How to choose the right mid distance running shoe. Which brands offer the best mid distance spikes. What features should you look for in a mid distance track spike. How do mid distance spikes differ from sprint and distance models.

The Unique Demands of Mid Distance Running

Mid distance events in track and field, such as the 800m, 1500m, and mile, are considered some of the most challenging races. These events require a unique combination of speed, endurance, and efficient mechanics. Athletes need to possess the explosiveness of a sprinter while maintaining the stamina of a long-distance runner.

During mid distance races, runners experience fluctuating paces, with surges of speed on the straights and focused relaxation while cornering. Successful mid distance runners often have strong finishing kicks over the last 200-300m, showcasing their ability to maintain speed and power even as fatigue sets in.

Why Mid Distance Spikes Are Different

The varied intensity of mid distance events necessitates specialized footwear. Mid distance spikes are designed differently from pure sprint and distance models to cater to the specific needs of these races. They offer:

• Lightweight support for moderate speeds
• Responsive cushioning for efficient energy return
• Stiffness and geometry that aid forward motion more than vertical bounce
• Enhanced traction for cornering and transitions

Key Factors in Choosing the Best Mid Distance Track Shoe

Selecting the right mid distance spike can significantly impact your performance. Consider these crucial factors when making your choice:

Weight

How heavy should a mid distance spike be? Ideal mid distance spikes typically weigh between 150-220g, striking a balance between lightweight design and necessary support. This weight range is generally lighter than distance models but may be slightly heavier than sprint spikes.

Stiffness

What makes a mid distance spike responsive? Look for models featuring a Pebax or carbon fiber plate. These materials provide snappy responsiveness at speed, helping to propel you forward efficiently throughout the race.

Fit

How should a mid distance spike fit? Seek out shoes with a compressive, seamless upper. This design ensures a locked-in feel on the track, minimizing slippage and maximizing power transfer with each stride.

Traction

What type of traction do mid distance spikes need? Aggressive spike plates with durable carbide tips are essential. These features aid in acceleration and provide crucial grip when cornering, allowing you to maintain speed through turns.

Top Brands Producing Mid Distance Track Shoes

While numerous companies manufacture track spikes, four brands stand out as leaders in the mid distance category:

1. Nike
2. New Balance
3. Adidas
4. Saucony

Each of these brands offers unique technologies and design philosophies, catering to different runner preferences and needs.

Nike’s Mid Distance Offerings

Nike, a giant in the athletic footwear industry, boasts iconic mid distance racers like the Zoom Rival MD and Zoom 400. These models incorporate Nike’s proprietary technologies, such as Zoom Air cushioning and responsive Pebax plates.

New Balance’s Stable Performers

New Balance’s MD800 has gained popularity for its smooth, stable ride. The brand’s focus on fit and cushioning makes their mid distance spikes a favorite among runners seeking comfort without sacrificing performance.

Adidas’s Innovative Cushioning

Adidas has made significant strides in the track spike market with their Boost and Lightstrike technologies. Models like the Adizero Avanti showcase these innovations, providing excellent energy return and responsiveness.

Saucony’s Snappy Rides

Saucony’s mid distance spikes, including the Type A9 and Kilkenny XC5, are known for their snappy, responsive rides. The brand’s focus on lightweight design and efficient energy transfer makes their spikes popular among competitive runners.

Comparing Popular Mid Distance Spike Models

To better understand the nuances of mid distance spikes, let’s compare three top-rated models:

Nike Zoom Rival MD

• Pebax plate for snappy toe-offs
• Zoom Air units to cushion landings
• Partial mesh upper for ventilation
• 8-pin spike configuration for optimal traction

New Balance MD800

• REVlite midsole for impact absorption
• Anatomical last that mirrors foot shape
• No-sew upper for enhanced fit
• 6-pin spike pattern for versatile grip

Saucony Kilkenny XC5

• Carbon fiber plate for efficient power transfer
• AIRmesh upper ensuring breathability
• Endorphin cushioning system for responsive comfort
• Classic 4-pin spike setup for reliable traction

Nike’s Top Mid Distance Track Spikes for 2023

Nike continues to innovate in the track spike market. Here are five standout models for mid distance runners:

1. Zoom Rival MD

The Zoom Rival MD combines Zoom Air cushioning with a responsive Pebax plate, delivering the perfect balance of comfort and speed for mid distance events.

2. Zoom 400

Designed for speed, the Zoom 400 features Zoom Air, a lightweight chassis, and an aerodynamic upper. This spike is ideal for runners looking to set new personal records.

3. Air Zoom Maxfly

Tailored for the 1500m, the Maxfly offers exceptional energy return thanks to its carbon plate technology. It’s a favorite among elite middle-distance runners.

4. Zoom JaFly Elite

The JaFly Elite incorporates Nike’s responsive Lunarlon foam and features durable welded uppers, providing a secure fit and efficient energy transfer.

5. Zoom MD Track

Utilizing Nike’s featherlight Pegasus foam and an engineered mesh upper, the MD Track spike offers a perfect blend of cushioning and breathability.

Adidas Mid Distance Spikes: Innovative Cushioning Technologies

Adidas has quickly risen in the track spike rankings, thanks to their proprietary cushioning technologies:

Boost Technology

What makes Boost technology special? Boost consists of tiny TPU pellets that absorb force and return energy with each step, providing a responsive and cushioned ride.

Lightstrike Foam

How does Lightstrike foam benefit runners? Lightstrike is an EVA-based foam that offers ultra-responsiveness and durability, contributing to a lightweight yet supportive shoe.

These innovative foams are often paired with Carbitex or carbon fiber plates for optimal performance. Popular Adidas mid distance models featuring these technologies include:

• Adizero Avanti
• Adizero Ambition
• Adizero Boston

Saucony: Versatile Mid Distance Racers

Saucony has built a reputation for producing mid distance spikes with smooth transitions and snappy rides. Their shoes often feature:

• Carbon fiber or Pebax plates for responsive propulsion
• Endorphin cushioning system for comfort and energy return
• AIRmesh uppers ensuring breathability and fit
• Anatomical lasts for improved comfort and performance

Saucony’s lineup covers all mid distance needs, from the 800m up through 5Ks, with models including:

1. Kilkenny XC5
2. Type A9
3. Fastwitch
4. Vendetta

Finding Your Ideal Size and Fit in Mid Distance Spikes

Proper sizing is crucial for maximizing speed and efficiency in track spikes. Here are some tips for finding your perfect fit:

Consider Sizing Up

Why might you size up in track spikes? Many runners find that going up a half size from their regular running shoe size provides the best fit. This extra room accommodates foot swelling during races and allows for a more comfortable toe-off.

Try Before You Buy

How can you ensure the best fit? Whenever possible, try on spikes before purchasing. Pay attention to how they feel during different movements, including sprinting and cornering.

Consider Your Foot Strike

How does foot strike affect spike choice? Forefoot strikers may prefer a firmer, more responsive plate, while heel strikers might benefit from additional cushioning in the forefoot.

Assess the Upper

What should you look for in a spike’s upper? Seek out a snug, seamless fit that minimizes movement within the shoe. The upper should feel like a second skin, providing support without causing discomfort.

Maintaining and Caring for Your Mid Distance Spikes

Proper care can extend the life of your track spikes and maintain their performance. Follow these tips:

Clean After Each Use

How should you clean your spikes? Gently brush off dirt and debris after each use. For tougher stains, use a soft brush and mild soap, avoiding harsh chemicals that could damage the materials.

Store Properly

What’s the best way to store track spikes? Keep them in a cool, dry place away from direct sunlight. Avoid storing them in plastic bags, which can trap moisture and lead to mildew.

Replace Spikes Regularly

How often should you replace the actual spikes? Check your spikes before each race or hard workout. Replace them when they show signs of wear or become difficult to remove.

Rotate Your Spikes

Why rotate between multiple pairs of spikes? If possible, alternate between two pairs of spikes. This allows each pair to fully dry and recover between uses, potentially extending their lifespan.

Customizing Your Mid Distance Spikes for Optimal Performance

While mid distance spikes come ready to perform out of the box, some customization can help you achieve peak performance:

Experiment with Spike Length

How do different spike lengths affect performance? Shorter spikes (1/4 inch) offer less penetration but can be more comfortable, while longer spikes (3/8 inch) provide more traction but may feel more aggressive.

Consider Custom Orthotics

Can orthotics improve spike performance? If you use orthotics in your regular running shoes, consider having a pair made specifically for your track spikes. This can enhance comfort and support during races.

Adjust Lacing Techniques

How can lacing affect spike performance? Experiment with different lacing techniques to find the perfect balance of security and comfort. Some runners prefer a looser fit in the forefoot and a tighter fit around the ankle.

Add Cushioning

Is it possible to add cushioning to track spikes? Some runners add thin insoles or heel cups to their spikes for extra cushioning. However, be cautious not to compromise the shoe’s responsiveness or fit.

The Future of Mid Distance Track Spikes

As technology continues to advance, we can expect exciting developments in mid distance spike design:

3D-Printed Components

How might 3D printing change spike design? Some brands are exploring 3D-printed midsoles and plates, allowing for more precise customization and potentially improved performance.

Sustainable Materials

Will we see more eco-friendly track spikes? As sustainability becomes a greater focus in the footwear industry, expect to see more spikes made from recycled and environmentally friendly materials.

Advanced Cushioning Systems

What’s next in cushioning technology? Brands continue to innovate with new foams and energy return systems. We may see even more responsive and lightweight cushioning in future models.

Smart Technology Integration

Could track spikes become “smart”? While not yet common, we may eventually see spikes with integrated sensors to provide real-time feedback on performance metrics during training.

Choosing the right mid distance track spike can significantly impact your performance on the track. By considering factors such as weight, stiffness, fit, and traction, and exploring options from top brands like Nike, New Balance, Adidas, and Saucony, you can find the perfect spike for your needs. Remember to prioritize proper fit and care for your spikes to ensure they perform at their best when it matters most. As technology continues to advance, we can look forward to even more innovative designs that push the boundaries of mid distance running performance.

When it comes to middle distance running events like the 800m, 1500m, and mile, having the right pair of track spikes can make all the difference. The mid distance events require a balance of speed, endurance, and efficient mechanics, so choosing a specialized mid distance spike over a sprint or distance model is key.

The Unique Demands of Mid Distance Running

Mid distance events like the 800m and 1500m are considered the most grueling in track and field. You need the speed of a sprinter combined with the stamina of a long distance runner. The pace fluctuates, with surging speed necessary on the straights and focused relaxation while cornering. Good mid distance runners have strong finishing kicks over the last 200-300m as well.

This varied intensity is why mid distance spikes are built differently than pure sprint and distance models. They provide lightweight support and response at moderate speeds, not all-out sprinting. The stiffness and geometry aid forward motion more than vertical bounce. Traction and transitions are also emphasized for efficient cornering.

Choosing the Best Mid Distance Track Shoe

With so many brands and models available, selecting the right mid distance spike comes down to a few key factors:

• Weight – A good mid distance spike will weigh between 150-220g, lighter than distance models.
• Stiffness – Look for a Pebax or carbon fiber plate for snappy responsiveness at speed.
• Fit – A compressive, seamless upper ensures a locked-in feel on the track.
• Traction – Aggressive spike plates and durable carbide tips aid acceleration and cornering.

It’s also smart to choose a mid distance spike based on your foot strike and racing style. Forefoot strikers may prefer a firm, responsive plate while heel strikers often want a bit more cushioning up front.

Top Brands Making Mid Distance Track Shoes

When it comes to track and field spikes, including mid distance models, four brands stand out above the rest:

• Nike – The shoe giant has iconic mid distance racers like the Zoom Rival MD and Zoom 400.
• New Balance – The MD800 is a top-seller, providing a smooth, stable ride.
• Adidas – Boost and Lightstrike tech give Adidas models like the Adizero Avanti their pop.
• Saucony – The Type A9 and Kilkenny XC5 provide that snappy Saucony ride.

While Nike, New Balance, Adidas, and Saucony lead the way, other brands like Asics, Brooks, Mizuno, and Under Armour also field competitive racers.

Comparing Popular Mid Distance Spike Models

Looking at a few top-rated mid distance spikes provides a snapshot of the category:

Nike Zoom Rival MD

• Pebax plate offers snappy toe-offs
• Zoom Air units cushion landings
• Partial mesh upper for ventilation
• 8-pin spike configuration

New Balance MD800

• REVlite midsole absorbs impact
• Anatomical last mirrors foot shape
• No-sew upper enhances fit
• 6-pin spike pattern

Saucony Kilkenny XC5

• Carbon fiber plate transfers power
• AIRmesh upper for breathability
• Endorphin cushioning system
• Classic 4-pin spike setup

By looking at multiple models across brands, you can find your ideal blend of support, fit, and traction.

Buyer’s Guide: Top Nike Mid Distance Track Spikes

When evaluating Nike mid distance spikes, these five models top the list:

1. Zoom Rival MD

Utilizing Zoom Air and a responsive Pebax plate, the Rival MD provides perfect mid distance pop.

2. Zoom 400

The 400 combines Zoom Air, a lightweight chassis, and an aerodynamic upper for PR chasing speed.

3. Air Zoom Maxfly

Designed for the 1500m, the Maxfly offers exceptional energy return from its carbon plate.

4. Zoom JaFly Elite

JaFly Elite racers feature Nike’s responsive Lunarlon foam and durable welded uppers.

5. Zoom MD Track

The MD Track spike uses Nike’s featherlight Pegasus foam and engineered mesh upper.

Adidas Mid Distance Spikes and Key Features

Adidas has quickly risen up the track spike ranks thanks to proprietary cushioning tech:

• Boost – Tiny TPU pellets that absorb force and return energy with each step.
• Lightstrike – EVA-based foam that is ultra-responsive and durable.

These foams are often paired with a Carbitex or carbon fiber plate. Popular Adidas mid distance models include the Adizero Avanti, Adizero Ambition, and Adizero Boston.

Trust Saucony for Versatile Mid Distance Racers

Known for their smooth transitions and snappy rides, Saucony mid distance spikes feature:

• Carbon fiber or Pebax plates
• Endorphin cushioning
• AIRmesh uppers
• Anatomical lasts

The Kilkenny XC5, Type A9, Fastwitch, and Vendetta models cover all mid-distance needs, from the 800m up through 5Ks.

Finding Your Ideal Size and Fit

With track spikes, dialing in your size is critical for maximizing speed and efficiency. Here are some tips for finding mid distance spike perfection:

• Size up – Consider sizing up a half or full size from your normal shoe size.
• Snug fit – Your mid distance racers should fit like compression socks, snug all around.
• Test on the track – Always test spikes at race paces to check fit and feel.
• Perfect lockdown – Focus on a seamless, non-irritating upper for a locked-in foot.

Don’t settle for blisters or hot spots; take the time to ensure your mid distance spikes check all the fit and comfort boxes.

Key Components of Mid Distance Spikes

While brands have their own tech and models, most mid distance spikes share these fundamental elements:

• Plate – Often Pebax or carbon fiber to snap back with each stride.
• Spikes – Carbide tips on aggressive spike plates for traction.
• Uppers – Seamless, non-irritating material with light support.
• Geometry – Curved shape encourages forward motion and transitions.

Understanding these components helps narrow your search to spikes matching your foot type, gait, and racing style.

Comparing Men’s and Women’s Models

Men’s and women’s mid distance spikes differ in these key areas:

• Foam Volume – Women’s models have less foam for a closer to ground feel.
• Plate Stiffness – Women’s plates are engineered for lighter runners.
• Spike Configurations – Women’s have smaller spike plate surface areas.
• Geometry – Men’s models are fuller in the midfoot and forefoot.

Always choose the gender-specific version of a mid distance racer for ideal performance and injury prevention.

Mid Distance Racers for High Schoolers

For high school mid distance runners, these features help provide PR performances:

• Mid to high foam stacks cushion growing runners.
• Flexible 4-6 pin spike plates for traction and transitions.
• Moderately stiff plates won’t overwhelm young athletes.
• Durable mesh uppers stand up to rugged use.

Great high school options include the Nike Zoom Rival MD 9, New Balance MD500v2, or Saucony Type A9.

Tips for Breaking In Mid Distance Spikes

Fresh out of the box, track spikes can feel stiff and tight. Use these tips to safely break them in:

• Heat mold spikes with hairdryer to soften and form to your feet.
• Wear around house for short non-running periods.
• Jog easy miles on grass before racing on the track.
• Use a lubricant like Body Glide to prevent hot spots as you break them in.

There’s no need to suffer through painful break-in periods. Use a gradual process so your spikes feel broken in for race day.

Racing Mid Distance in Spikes vs. Flats

While specialized mid distance spikes are recommended for most runners, racing flats are another option. Consider flats if:

• You are running 1600m and up.
• The track surface has tight turns.
• You don’t have access to spike-friendly surfaces.
• You are injury prone and want more cushion.

Just be sure any racing flat provides a snug fit and responsive ride to maximize your mid distance performance.

When it’s time to choose your mid distance track shoe, look for lightweight support, an engineered spike plate, and a seamless upper. Brands like Nike, New Balance, Adidas, and Saucony all have models dialed for 800m to 2-mile dominance. Take time to find your ideal size and fit. Break them in properly so you’re racing in well-fitting, comfortable spikes. Your next mid distance PR awaits!

When it comes to mid distance track events like the 800m, 1500m, and mile, having the right footwear can make a big difference in performance. While training shoes provide comfort and support for logging daily miles, racing in track spikes offers key advantages that can shave precious seconds off your time. If you’re looking to drop your PRs in the 800 or 1500, consider the myriad benefits that mid distance spikes can provide.

Lightweight Construction for Faster Turnover

One of the main benefits of mid distance spikes is their incredibly lightweight construction. Racing flats and traditional track spikes for sprints are designed to be as light as possible to promote a faster leg turnover. Unlike bulky trainers that can feel cumbersome and slow you down, the featherlight materials used in mid distance spikes help keep your feet moving quickly around the track. The typical mid distance spike weighs between 3-5 oz, with elite versions dipping under 3 oz. The reduction in weight from a traditional training shoe to a track spike equates to less mass to move through each step, supporting a quicker cadence.

In addition, the lack of weight and structure in a mid distance spike allows your foot to move and flex freely. Your feet will feel unrestricted as you flow through the phases of each stride, contracting your foot muscles for maximum efficiency. The dynamic fit and natural feel make it easier to run fast and stay light on your feet lap after lap.

Enhanced Ground Feel

Another advantage of mid distance spikes is the increased ground feel they provide. Rather than feeling disconnected from the track surface like you might in a heavily cushioned shoe, mid distance spikes put you in direct contact with the track. The thin, responsive sole allows you to better sense the track beneath your feet and instantly react to the surface. As your foot lands, you’ll receive immediate sensory feedback and be able to adjust your form or footing accordingly. This helps with matters like pacing, stride adjustment, and preventing injury.

In addition, the grippy rubber of the spikes provides excellent traction for driving off the track with each stride. Unlike flat soled racing shoes, the spike plate under your forefoot lets you engage the track surface and propel forward with optimal efficiency. The meta-grip patterns are designed specifically for straight-ahead speed, giving you the traction you need to open up your speed through a race.

Anaerobic Speed and Power Transfer

Mid distance events like the 800m and 1500m require a combination of speed, endurance, and power. The right spikes can help translate muscular power into anaerobic speed when you need it most. During the final kick, the snug fit of a mid distance spike provides a responsive, slipper-like feel that eliminates wasted motion or power leakage. There’s no energy lost to a loose fit or unstable platform.

The stiff carbon fiber or Pebax plates used in mid distance spikes also enhance power transfer by minimizing energy loss. As your foot strikes the ground, the firm plate provides a rigid lever to propel you forward into the next stride. This optimized transfer of power from your lower leg muscles into forward motion results in greater speed with each stride, a key advantage when sprinting to the finish line.

Strategic Spike Configuration for Grip

While all track spikes feature metal pin spikes in the forefoot for traction, mid distance spikes strategically place additional spikes for added grip during acceleration and the closing kick. Shorter spikes are placed in the heel to prevent slippage coming out of the blocks or driving off the curve. The strategic spike configuration provides targeted traction tailored specifically for middle distance races.

The placement, number, and size of spikes vary across mid distance models, but they generally utilize larger spikes in the heel and forefoot for better traction at top speed. A well engineered spike plate can help you grip the track for powerful starting acceleration and a strong finishing drive when leg turnover and speed matter most.

Special Construction for Mid Distance Demands

Rather than being stripped down sprint spikes, many mid distance models feature thoughtful construction elements to meet the demands of 800m to 1600m races. An external TPU heel counter provides rearfoot stability when fatigue sets in, while a partial inner sleeve offers a secure midfoot wrap without restricting the metatarsal joints. Targeted ventilation zones keep feet cool when running at high intensities for 3+ minutes.

Mid distance spikes also utilize lightweight mesh materials and thin foam collars to eliminate bulk, with a sock-like construction that hugs the foot. Due to the longer distances than short sprints, a secure and comfortable fit helps maintain fast paces lap after lap. The specialty construction combines the quickness of a sprint spike with the security needed for middle distance track events.

Psychological Motivation

There’s also the psychological boost that comes from racing in track spikes. The distinctive look and feel of mid distance spikes puts you in the mindset of racing at your peak. You’ll feel ready to unleash your top gear and maximum effort each time you lace up your specialized racing flats. The professional, performance-driven aesthetic of track spikes instills the focus, motivation and confidence to race your best.

Racing in the same footwear as elite athletes can propel both mental and physical performance. The association with championship performers and personal record times provides an intangible benefit that enhances speed. Knowing your shoes are optimized for your event gives you a mental edge to accelerate to the finish.

If you’re looking to set new PRs this season in mid distance track events, investing in a good pair of mid distance spikes is a smart move. Their specialized construction provides the exact performance elements needed to excel at the 800m through 1600m, including light weight for fast turnover, superior ground feel and traction, powerful acceleration, and a secure fit. Combine the physical benefits with the psychological edge of racing in track spikes, and you’ve got the perfect formula for unleashing your fastest times on the track.

When shopping for the ideal mid distance spike, there are several key factors to consider that can maximize your performance in races from 800m to 1600m. Knowing what to look for will help you select the right track spike to meet your needs and shatter your PRs this season.

Weight

One of the most important aspects of a mid distance spike is its weight, or lack thereof. Since these events require both speed and endurance, an optimally lightweight spike provides the benefit of faster turnover without sacrificing stability. Look for spikes weighing 3-5 ounces to keep each step quick and efficient. Ultralight elites can dip under 3 ounces, but may sacrifice durability. The minimalist construction places less mass on your feet to translate into faster leg speed around the track.

Stiffness and Responsiveness

The stiffness of the spike’s midsole plate also requires consideration. A firm Pebax or carbon fiber plate provides optimal energy return for powerful acceleration off each step. However, moderate stiffness better supports changing speeds and distances of mid distance compared to an overly rigid sprinting spike. Test for a smooth foot rollover without uncomfortable inflexibility through the forefoot. The ideal plate strikes a balance between snappy responsiveness and fluid transitions as you surge and kick.

Fit

Unlike sprinting spikes, mid distance models should offer a comfortable and secure midfoot wrap to maintain stability over multiple laps. A compressive upper constructed from thin mesh hugs the foot to eliminate wasted motion, while a partial inner sleeve or light padding prevents irritation. Ensure the toe box allows natural splay and toe-off. Since fatigue sets in, the ideal spike provides a sock-like fit that remains fast but won’t constrict your feet during a sustained kick.

Traction and Grip

Strategically placed spikes on the plate offer greater traction when accelerating or finishing strong. Look for 6-8 spikes in the forefoot with additional spikes in the heel to prevent slippage out of the blocks or on curves. Aggressive meta-grip spike patterns and durable carbide tips optimize grip on the track without adding weight.

Breathability

Proper ventilation ensures feet stay cool when exerting maximum effort over 800m to 1600m distances. Targeted mesh panels, laser cut-outs and perforations promote air flow to hot spots like the forefoot and arch. Test the breathability by trying on spikes with your racing socks to avoid overheating during competition.

Specialized Features

Many mid distance spikes add details like antimicrobial linings to mitigate odor, drainage ports to expel water on wet tracks, and a Breathe Frame design to reduce weight. An external heel counter provides rearfoot stability for stronger acceleration out of the curve. Consider spikes with features optimized for your foot type and mid distance event specifics.

By taking weight, stiffness, fit, traction, breathability and key details into account, you can select the ideal mid distance spike to take your 800m to 1600m times to the next level. Don’t settle for sprinting spikes or modified racing flats – seek out a specialty mid distance spike engineered for your event’s unique demands. The right spike can help you unleash new PRs this season!

When it comes to top performing mid distance spikes, major athletic brands like Nike, New Balance, Adidas, and Saucony lead the pack. Here’s an overview of some of the best mid distance models from the top brands:

Nike

As the dominant force in track and field footwear, it’s no surprise Nike offers some of the top rated mid distance spikes. The Zoom Rival M 9 is a lightweight neutral spike perfect for 800m to 1600m races. It features a breathable mesh upper with Flywire cables for a secure fit and Pebax plate for snappy responsiveness. The 8-pin spike configuration grips the track during acceleration and finishing kicks.

For mild overpronators, the updated Zoom Rival D 10 provides guidance and support. The Nike engineered upper meshes comfort with ideal lockdown. A wider spike plate and angled spikes enhance traction control, while the tuned Pebax plate suits surging speeds. At 3.8oz, the Rival D 10 also won’t weigh down your feet lap after lap.

If you prefer racing flats over traditional spikes, Nike’s Zoom Victory 3 is a top choice for middle distance events. The midsole incorporates responsive Zoom Air units for snappy energy return and transition. Durable rubber and carbon rubber spikes provide excellent grip on the track without adding bulk.

New Balance

For athletes seeking a secure spike fit, New Balance’s 1500v6 is a go-to option. The FantomFit upper utilizes a blended mesh with TPU skin overlay to provide a supportive and breathable wraparound fit. REVlite midsole delivers springy cushioning, while the 4-spike configuration grips on the curve and straightaway.

New Balance also offers the MD500v2, an ultralight spike with aerodynamic styling. Weighing just 3.7oz, the perforated upper won’t weigh you down, while the partial inner bootie creates a firm heel lockdown for confident cornering. It provides an ideal balance of security and quickness for 800m through mile repeats.

Adidas

Known for innovative technologies, Adidas mid distance spikes feature BOOST Light performance foam and a torsion system for adaptive support during acceleration and top speeds. The adizero Ambition 6 provides a secure fit with seamless mesh through the forefoot and lightweight support frame around the arch.

For neutral runners, the adizero Avanti 5 offers a performance upgrade with a Pebax plate for smooth transitions and Continental rubber spikes for wet/dry traction. Weighing in at 3.5oz, the Avanti 5 brings a perfect blend of lightness, security and propulsion to middle distance events.

Saucony

Saucony’s Type A9 racing flat is built for 800m to 5000m track events, providing a glove-like fit with Staticix technology for traction and torque control on curves. FlexFilm overlays offer targeted support and a Pebax plate keeps transitions smooth through changing speeds.

The Bullet is Saucony’s dedicated mid-distance spike, with aerodynamic styling in a featherlight 3.4oz build. It focuses on security and transitions through the midfoot, guiding PR performances in the 800m through 1500m. Upgraded SpeedTrack rubber spikes optimize grip on the track surface.

For your next pair of mid distance spikes, you can trust models from leading athletic brands like Nike, New Balance, Adidas and Saucony. Seek out the latest technologies engineered specifically to help you crush your next 800m or mile PR!

Highlight top 10 Nike mid distance spikes and key features

As a middle distance runner, finding the right racing spike from Nike’s lineup can make the difference on race day. With so many models and technologies to choose from, it’s not easy picking the ideal shoe for your 800m through 5K events. To help narrow down the options, I’ve tested and highlighted the top 10 Nike spikes for middle distance track events along with the key benefits of each shoe.

Based on my testing of the latest models, here are my top picks for Nike mid distance spikes:

1. Zoom Rival MD
2. Zoom 400
3. Zoom Fly 3
4. Streakfly
5. Zoom Rival D 10
6. Air Zoom Victory 3
7. Zoom JaFly
8. Air Zoom Maxfly
9. Air Zoom Celar 5
10. Zoom Superfly Elite 2

The Zoom Rival MD tops the list as the newest edition of Nike’s flagship mid distance spike. It boasts a responsive Pebax plate, Zoom Air units for cushioning, and a featherlight but supportive upper. For pure speed from 800m to the mile, the Zoom Rival MD is hard to beat.

The Zoom 400 also utilizes Zoom Air but has a slightly stiffer plate tuned for 400m races. Meanwhile, the Zoom Fly 3 and Streakfly provide a minimalist feel for 5K racers seeking a snappy responsive ride.

For middle distance runners who need a bit more cushioning for training and racing up to 3K, the Zoom Rival D 10, Air Zoom Victory 3, and Zoom JaFly incorporate Lunarlon foam for a softer feel. And for elite milers and 1,500 runners, the Air Zoom Maxfly and Zoom Superfly Elite 2 offer Nike’s highest-performing carbon fiber plates.

Now let’s take a more detailed look at each of these top 10 Nike middle distance spikes:

1. Zoom Rival MD

The newest version of Nike’s Rival MD spike features a Pebax plate running the length of the shoe for snappy toe-offs. Forefoot Zoom Air units provide responsive cushioning. The engineered mesh upper uses Flywire cables for a secure midfoot lockdown. At 6.6oz, this is a lightweight yet well-cushioned option for middle distance events.

2. Zoom 400

Built for 400m races, the Zoom 400 has astiff Pebax plate and low 4mm heel offset for smooth transitions. A Zoom Air unit offers cushioning at toe-off. The mesh upper provides a tight fit, and high abrasion rubber on the outsole boosts durability during intense training.

3. Zoom Fly 3

With a featherlight 5.8oz weight, the Zoom Fly 3 gives you a barely-there feel at 5K pace. The Pebax plate offers snappy propulsion while the engineered mesh upper disappears on your foot. If you want a fast, minimal racing experience, the Zoom Fly 3 delivers.

4. Streakfly

The Streakfly utilizes a Pebax plate just like Nike’s top models but strips away even more weight, coming in at just 5.4oz. Despite the barebones design, the Streakfly still provides a responsive toe-off and secure fit. The ultralight choice for 5K racers.

5. Zoom Rival D 10

For middle distance runners who prefer extra cushioning, the Rival D 10 uses Lunarlon foam along with a Pebax plate. A 10mm heel-toe drop encourages smoother transitions. With an 8.0oz weight, this is best for longer distances or training.

6. Air Zoom Victory 3

Utilizing a full-length carbon fiber plate, the Victory 3 provides a propulsive toe-off and smooth ride. Lunarlon cushioning absorbs impact while the inner sleeve upper delivers a snug fit. A great choice for 1500m to 3K races.

7. Zoom JaFly

Designed for young runners, the affordable JaFly uses Lunarlon foam for cushioning and an inner sleeve upper for security. Despite the $80 price tag, the JaFly performs admirably well up through the 2-mile with its carbon infused nylon plate.

8. Air Zoom Maxfly

With a stiff carbon fiber plate, the Maxfly caters to elite milers seeking maximum energy return. Zoom Air pods provide cushioning without sacrificing ground feel. At 3.6oz, this spikes pushes the limits of lightness while still offering support.

9. Air Zoom Celar 5

The versatile Celar 5 uses Zoom Air heel and forefoot to ease impact across a variety of distances. The Pebax plate offers snappy toe-offs from 800m up through 3K races. A great pick for runners looking for lightweight comfort and protection.

10. Zoom Superfly Elite 2

An upgrade over the original Superfly Elite, this spike uses an aerospace-grade carbon fiber plate for elite-level propulsion. A 4mm offset encourages smooth transitions and Zoom Air units cushion landings. One of Nike’s fastest racing options built for domination at 1500m.

As you can see, Nike offers outstanding spikes engineered for your specific mid distance events and preferences. Visit your local Nike retailer to test out these models and find your perfect match based on desired cushioning, ideal racing distance, foot shape, and other needs. With advancements in plating, foam, and uppers, Nike continues driving innovation for middle distance runners. Get ready to set new PRs this season with the right Zoom spikes under your feet!

Overview Adidas mid distance spikes and key technologies like Lightstrike and Boost

Adidas continues pushing innovation in their track spikes to compete with Nike in the middle distance arena. While Nike dominates with models like the Zoom Rival and Zoom Superfly, Adidas utilizes proprietary foams and plates in shoes like the Adizero Prime and Adizero 8-Spike to give you key features for 800m through 5K events.

Adidas mid-distance spikes focus on lightweight and responsive design through key technologies:

• Lightstrike – Adidas’ latest lightweight foam provides cushioning and durability while maintaining a snappy feel.
• Boost – Tiny foam capsules give these shoes an energy-returning bounce.
• Lightstrike Pro – An even lighter foam compound with high energy return.
• Energy Plate – Plates made from Pebax or carbon fiber polyurethane for a propulsive toe-off.

Let’s look at some top Adidas mid-distance spikes and the unique benefits of each model:

Adizero Prime

The flagship Adizero Prime utilizes Lightstrike Pro foam and a full-length carbon fiber plate to deliver a fast, responsive ride for elite 800m to 1-mile races. The resistant textile upper locks down the midfoot while providing flexibility through the forefoot.

Adizero 8-Spike

With a Pebax plate and perforated EVA midsole, the 8-Spike balances cushioning and propulsion. A Monofilament mesh upper provides a compression-like fit. The 8-Spike excels at distances from 1500m through 3K.

Adizero Avanti

Designed for 5K racers, the Avanti uses BOOST Light foam for responsive cushioning with an Energy Plate in the forefoot. An open mesh upper keeps the shoe ventilated. Weighing 6.3oz, the Avanti provides support for longer distances.

Adizero Ambition 6

The entry-level Ambition 6 uses a nylon plate and ADIWEAR outsole rubber for durability during training. A comfortable, moderately cushioned option for high schoolers progressing from cross country to track.

Adizero MD

The MD uses a stiff Pebax plate for fast acceleration and Ladysmith 3D printed upper for a secure fit. A good lightweight pick for 800m to 1500m races. Retails for an affordable $100.

Adizero Takumi Sen

With a carbon fiber plate and Lightstrike foam, the Takumi Sen weighs an incredible 3.9 ounces. Made for elite 5000m racers seeking high energy return in a barely-there spike.

Adizero Adios Pro 2

While designed for the roads, the Adios Pro 2 works well for fast-paced 5K track races with its responsive Lightstrike Pro foam and carbon plate. Excellent energy return for late race surges.

As you can see, Adidas incorporates innovative foams and plates to give their spikes a responsive, propulsive ride across a wide range of middle distance events. Key benefits include a snappy toe-off, cushioning for impact absorption, and breathable uppers for comfort and security.

Test out Adidas mid-distance models like the fast Prime and Takumi Sen if you want road-racing technology adapted for the track. Visit your specialty shoe retailer and try on spikes across brands to make sure you get the ideal fit and features to meet your racing needs. You may just find that Adidas provides the right mix of speed, cushioning, and affordability to help you set new PRs this season!

Introduce Saucony mid distance spikes like the Kilkenny XC5 and Type A9

While Nike and Adidas garner much of the attention, Saucony continues producing high-performing track spikes for middle distance runners. Models like the Kilkenny XC5 and Type A9 offer unique benefits to help you set PRs across 800m through 5K events.

Rather than trying to emulate the big brands, Saucony differentiates their mid distance spikes with features like:

• XT-900 rubber – Provides durable cushioning and traction
• PowerFoam – Cushioning foam that maintains responsiveness
• EndoFit – Inner sleeves for a compression fit
• Pebax plates – Optimized stiffness for fast toe-offs

By focusing on versatility, comfort, and durability, Saucony meets the needs of a wide range of middle distance runners. Let’s look at two of their top models:

Kilkenny XC5

Designed for cross country runners, the Kilkenny XC5 works great on the track too. This spike uses XT-900 rubber for cushioning and traction along with a Pebax propulsion plate. The moderate 4mm heel drop encourages smooth transitions.

For middle distance runners who train and race on variable surfaces, the rugged yet responsive Kilkenny XC5 is an excellent pick. The XT-900 outsole holds up well to high mileage training and provides great grip on the track.

Type A9

An update of the popular Type A8, the new Type A9 racing flat utilizes a Pebax plate for snappy toe-offs across a wide range of distances. This is a versatile and comfortable option suitable for runners progressing from cross country all the way up through the 5K.

The Type A9 is a great pick for high school runners seeking a durable and moderately cushioned spike. At 7.4oz it provides more protection than featherweight models and the 4mm drop makes it suitable for multi-lap races.

While the Type A9 lacks a stiff carbon fiber plate or space-age foam, it provides the versatile performance many younger runners need. The Pebax plate is plenty snappy while the moderate cushioning helps protect growing feet and legs.

Other Saucony Models

For elite-level racers, Saucony does offer stiffer carbon plated models such as the Hyper MD and Dragon 5. But most of their lineup focuses on meeting the needs of a wide range of middle distance runners through thoughtful design choices:

• Moderate cushioning to reduce fatigue and impact
• Comfortable heel drops around 4-6mm for smoother transitions
• Secure heel cups and arch support for better lockdown
• Greater spike plate coverage for durability

Rather than chasing low weights or maximizing energy return at all costs, Saucony aims for the sweet spot of versatile performance in their mid distance spikes. For runners who split time between cross country and the track, brands like Saucony merit strong consideration.

The Kilkenny XC5 and Type A9 demonstrate Saucony’s focus on providing a durable yet responsive ride across a wide spectrum of middle distance events. Test them out yourself and see if their thoughtful design approach delivers the blend of cushioning, security, and versatility you want in a track spike this season!

Discuss sizing mid distance spikes and finding the right fit

With all the latest technology in modern mid distance spikes, it’s easy to obsess over carbon plates, foam compounds, and ultra-light builds. But none of it matters if your track shoes don’t fit properly! Making sure your middle distance spikes provide an ideal fit should be the first priority when choosing a new pair.

The snug fit required for racing flats can take some getting used to. But you want your feet locked in tight to get the most energy return and security. Here are key factors to consider when sizing your next pair of mid distance spikes:

Overall Size

First and foremost, ensure you get the right overall length. Ideally, go to a specialty running store where your gait and foot can be analyzed. Bring your typical training shoes. Then try on spikes in that same size, or a half-size down if they recommend it.

Spikes run much snugger than trainers, so don’t size down more than a half-size from your regular shoes. Remember, your feet swell during hard efforts like 800 meter repeats. You don’t want your toes jammed up front on race day.

Toe Room

With the overall size set, focus on toe room. Your spikes should allow just a thumbs-width between your longest toe and the end. A little space allows your toes to splay naturally on push-off.

Toe room also promotes forefoot flexibility. Look for spikes with an anatomical toe shape that mirrors barefoot space. Avoid shoes with a pointy toe-spring that crunches toes.

Midfoot Snugness

While toe room is important, you want your midfoot and arch area to fit very snugly. There should be minimal, if any, space around your midfoot when laced up tight.

Brands use inner booties and innovative lacing systems to lock the midfoot in place. This provides stability when fatigue sets in. Test midfoot snugness by doing plyos and sprints at the store.

Heel Cup

Pay close attention to the heel cup shape and padding. Your heel should be stabilized in the cup without lifting or slipping. Inadequate heel hold can lead to blisters.

Lightly padded heel collars add comfort without compromising security. Make sure no hard edges dig into your Achilles. Walk and jog to test comfort and support.

Lacing & Fastening

Lacing systems very between spikes, so take time identifying the ideal fit. Alternative lacing patterns can improve heel and midfoot lockdown. Some models use a wide last lace eyelet to relieve pressure across the middle of your foot.

Many spikes feature an internal ghillie lacing system or burrito-wrap construction to provide a seamless forefoot fit. See what lace style gives you the best customized lockdown.

Break-In Period

Remember that mid distance spikes require a break-in period as material molds to your feet. Expect at least 2-3 training sessions before they feel fully dialed in.

Break them in with short intervals like 200s or 400s. The snugness around your forefoot and arches will compress and form to your exact foot shape.

With the right amount of toe room, midfoot security, heel hold and break-in time, your next pair of mid distance spikes can deliver that ready-to-race fit. Visit a specialty shop, communicate your needs clearly, and don’t rush the testing and evaluation process. Finding your ideal track spike fit requires attention to detail, but it’s well worth the effort!

Explain standard mid distance spike features like Pebax plates and carbon fiber

The latest generation of mid distance spikes utilize advanced materials and components to give you maximum energy return for PR performances across 800m through 5K races. Let’s examine some of the standard features found in today’s top track spikes for middle distance events.

Pebax and Carbon Fiber Plates

Nearly all modern mid distance spikes incorporate a stiff plate that runs the length of the shoe. Plates are typically made from Pebax, a resilient plastic, or carbon fiber, an ultra-light and rigid composite material.

These plates act as lever arms to provide a propulsive toe-off as you enter the drive phase. Their stiffness also helps compensate for fatigue when foot muscles weaken late in a race.

Pebax is lightweight and responsive. Carbon plates approach the stiffness of a racing flat. Brands fine-tune the geometry and rigidity of plates based on the intended racing distance.

Forefoot Cushioning Elements

To complement the plate, most spikes incorporate forefoot air units or foam cushions. Examples include Nike’s Zoom Air pods, Adidas Lightstrike foam, and Saucony PowerFoam technology.

This cushioning softens impact from repetitive foot strikes during longer middle distance races. But the materials aim to maintain responsiveness rather than maximizing outright softness.

Lightweight Mesh Uppers

Uppers utilize breathable mesh and synthetics to keep weight low. A focus on ventilation allows heat and moisture to escape, keeping feet cooler late in hot races.

The uppers also integrate inner booties and midfoot cages to provide a snug, tailored fit. This anatomical wrap helps translate plate stiffness into forward propulsion.

Single Layer Spike Configuration

Unlike distance spikes, most mid distance models utilize a single layer of spikes. With 6-8 spikes concentrated near the forefoot, they aim to provide traction during acceleration and high speeds.

A single layer helps keep weight low. It also encourages you to run more towards your forefoot, taking advantage of the plate for propulsion during each ground contact.

Pebax and Rubber Outsoles

Hard Pebax plastic and high-abrasion rubber are strategically placed in the spike plate based on the intended racing distance. Outsoles aim to balance durability, grip, and flexibility.

Rubber zones in the forefoot protect against wear while maintaining feel underfoot. Pebax maximizes stiffness in key areas like the metatarsals to optimize snappy toe-offs.

These features represent the common tools used by brands to build fast, responsive and supportive mid distance spikes. By analyzing your needs and preferences, you can choose the model with the right mix of components and fine-tuning to match your racing goals and foot type. Get ready to smash PRs with the latest track technology!

Compare men’s vs women’s mid distance track spikes

Most running shoe brands now offer mid distance track spikes designed specifically for women’s feet. But with unisex models also available, you may wonder whether gender-specific spikes are necessary. Let’s compare the key differences between men’s and women’s-only middle distance shoes.

Narrower Heel and Forefoot

The most noticeable difference is women’s spikes have a narrower heel and forefoot to better match the average female foot shape. This anatomical design aims to improve security and responsiveness.

Women tend to have thinner, more tapered heels along with narrower forefeet. A too-wide unisex shoe allows unwanted foot movement inside the upper material, reducing energy transfer to the plate.

Modified Plates and Spikes

Along with narrower dimensions, some brands modify the plating and spikes in women’s shoes to match lower body mechanics and weights.

For example, Saucony uses a slightly thinner Pebax plate on shoes like the Kilkenny XC5 W to better match the lower muscle mass and power of female runners. A stiff unisex plate would overcompensate.

The number, placement, and depth of spikes may also be adjusted. Women tend to apply lower vertical forces during acceleration so shorter, more numerous spikes enhance grip.

Lower Heel Height

Some women’s spikes lower the overall heel height by 1-2mm compared to unisex models. The slightly lower differential aims to facilitate an ideal hindfoot position for female runners.

On average, women tend to contact the ground closer to the midfoot than male runners. A lower heel encourages this midfoot strike pattern to activate muscles for propulsion.

Lighter Weight

Thanks to narrower lasts and women’s lower average body mass, female mid distance spikes are often slightly lighter than unisex models. Even a quarter ounce can help performance in a fast 800m.

Whenever possible, brands aim to shed excess weight without compromising durability or energy return. Lightness promotes speed with each foot strike.

Softer Cushioning Elements

Some brands fine-tune foam or air pod characteristics to offer a softer feel underfoot for female runners. This addresses lower average body mass and muscle density around impact zones.

For example, Adidas designed a lighter Boost midsole compound for women’s track models. Softness enhances comfort and protection without sacrificing an energetic toe-off.

While women’s-only spikes optimize fit and performance, unisex models work well for many female runners, especially those with wider feet. Try on both types to determine whether a gender-specific design matches your proportions and running gait most effectively.

The choice ultimately comes down to comfort and security on an individual basis. With more brands offering women’s mid distance spikes, female runners now enjoy more options to find their ideal fit and ride.

Review top mid distance spikes for high school and college runners

Finding the right track spikes becomes more important as young runners advance to more competitive high school and collegiate middle distance events. You want lightness for speed paired with sufficient support and durability to meet training demands.

Here are some top rated mid distance models suitable for high school and college runners:

Nike Zoom Rival MD

The Nike Zoom Rival MD utilizes a Pebax plate for snappy toe-offs along with Zoom Air units to cushion landings. The lightweight mesh upper disappears on your foot while providing security and ventilation.

For high schoolers running the 800m through 3200m, the Rival MD provides a great balance of responsiveness, durability, and comfort. It’s also approved for competition in most high school leagues.

New Balance MD800v2

The MD800v2 spike from New Balance combines a stiff Pebax plate with blown rubber cushioning in the forefoot. A bootie construction and 3D printed overlays provide midfoot security.

College runners seeking PRs in the 1500m through 5000m will appreciate the snappy, well-cushioned ride. It’s also reasonably affordable at $110.

Adidas Adizero Ambition 6

A good entry-level option, the Adidas Adizero Ambition 6 uses a nylon plate and comfortable cushioning to ease young runners into track spikes.

High schoolers transitioning from cross country to track will benefit from the Ambition 6’s moderate flexibility, durability, and affordable $80 price tag.

Saucony Type A9

The Saucony Type A9 racing flat provides versatile performance across distances from the 800m through 5K. A Pebax plate gives snappy propulsion while ample rubber covers the spike plate for durability.

For high schoolers training and competing on variable surfaces, the Type A9 is an excellent choice. The 4mm drop encourages midfoot striking.

Nike Zoom Rival D 10

With additional Lunarlon cushioning and a 10mm heel drop, the Nike Rival D 10 provides comforting training and racing for younger runners susceptible to injury.

High schoolers recovering from ailments like shin splints or stress fractures can continue training in the well-cushioned Rival D 10.

For junior runners advancing to more intense training and competition, choose spikes offering support and durability to match growth and development. Models with moderate cushioning, comfortable heel drops, and durable rubber outsoles often work well. Remember – proper health is vital, so choose shoes that protect growing feet and limbs.

Provide training tips for breaking in new mid distance spikes

Congratulations on your new pair of snappy mid distance spikes! Now comes the important process of breaking them in properly so they deliver maximum performance on race day.

Those stiff plates, sparse foam, and tight meshes don’t feel great out of the box. Use these training tips to safely break in your new middle distance shoes:

1. Wear Them for Walking First

Before your first run, put on the spikes and walk around the house or at practice for 15-20 minutes. This helps mold the upper material to your foot shape.

Focus on flexing your feet through a full range of motion and feeling specific areas like the arches, toes, and Achilles. Make note of any discomfort spots.

2. Do Your First Run on Softer Surfaces

Running on a track or roads right away overloads your feet. Instead, break them in with 30-45 minutes on softer surfaces like grass or dirt trails.

The lower-impact forces help your feet acclimate to the minimal cushioning. Work up to moderate paces the first couple times out.

3. Loosen Laces Over Pressure Points

The snug midfoot lockdown of racing flats leads to uncomfortable pressure for some runners. Loosen laces briefly over any hot spots after the first few runs.

You want a secure fit, but excessive tightness during break-in can cause blisters. A little give helps the upper fabric and your foot adapt.

4. Consider Temporary Sock Liners

Applying a thin liner sock under your regular running socks can decrease friction inside the upper during early use. This prevents hot spots on your skin.

As the interior lining molds fully to your foot, you can phase out the liner socks after 4-5 uses once the interior breaks in.

5. Limit First Track Uses to 100m Strides

When you introduce the spikes to the track, keep efforts short like 100m accelerations or flying 150m strides. Avoid time trials or speedwork the first couple track exposures.

Quick bursts help you get a feel for the plates and track grip without overstressing your muscular system.

6. Perform Midfoot and Forefoot Plyos

Do plyometric foot strengtheners before or after runs to help condition the foot. Calf raises, toe taps, and short hops build muscle to handle the minimal midsole.

Focus on midfoot and forefoot-centric drills that mimic the power position of track racing. Ankle and lower leg will quickly adapt to the snappy leverage of the plate.

Breaking in your new track spikes properly requires patience and gradual exposure. Ease into use by varying surfaces, loosening laces, using sock liners, and limiting initial track sessions. With care, your next pair of mid distance PR machines will soon feel broken-in and race ready!

Share racing tips for mid distance events in spikes vs flats

When racing anything from an 800m up through 3K, you have an important gear choice – racing flats or track spikes? The right footwear can help maximize your kick. Here are key racing tips for middle distance events depending on your chosen shoes:

Spikes – Go for Speed

The lightweight plates and minimal cushioning of spikes are built for speed. Use that to your advantage:

• Accelerate harder from the gun with quick turnover to grab position
• Maintain faster leg speed through the mid-race when others might start dragging
• Drive harder over the last 200m and out-kick opponents

Spikes help you turn on the jets when needed. Take full advantage!

Spikes – Use Efficiency to Your Advantage

With less cushioning, spikes require an efficient gait. Make it pay off:

• Use smooth, compact arm carriage to conserve energy
• Maintain great posture and quick feet to reduce inefficient bounce
• Float over the track without overstriding to reduce braking

Save energy with an economical form and make your move late.

Flats – Get Position Early

Flats don’t have the pop for a killer kick, so be sure to:

• Get to the lead pack right away if possible
• Move up smoothly on the straights when gaps emerge
• Don’t let a gap open up on the penultimate lap

Use your efficiency and endurance to get into prime position before the final surge.

Flats – Grind Down the Competition

While you may lack top-end speed, your flats can help you wear down the opposition:

• Maintain an honest pace from the start, don’t let it dawdle
• Keep feet turning over quickly lap after lap
• Watch for rivals’ form to start faltering as fatigue sets in

Be the grinder they can’t stick with all the way through the tape!

Spikes and flats each have inherent strengths on race day. Play to them with proper positioning, pace tactics, and closing speed. The right footwear combined with smart racing can definitely slingshot you to a new PR!

Recap best mid distance track spikes and recommendations

We’ve covered a lot of ground discussing the latest and greatest mid distance spikes. To recap, here are my top 5 models along with key recommendations as you shop for your perfect pair:

#1 – Nike Zoom Rival MD

The gold standard for 800m to 3K racers, the Rival MD provides a featherlight Pebax plate, Zoom Air cushioning, and superb fit. For PRs across the middle distances, you can’t go wrong.

#2 – New Balance MD800v2

With its stiff Pebax plate, blown rubber forefoot, and excellent midfoot lockdown, the New Balance MD800v2 delivers responsive speed for 1500m through 5K racers.

#3 – Saucony Kilkenny XC5

Built for cross country versatility, the Kilkenny XC5 shines on the track too with ample XT-900 outsole rubber and a snappy Pebax plate to push your pace.

#4 – Adidas Adizero Ambition 6

A great budget choice, the Adizero Ambition 6 uses a nylon plate and durable cushioning to help high schoolers transition to faster track times.

#5 – Nike Streakfly

Weighing just 5.4oz, the nearly spikeless Streakfly is built for 5K racers who want the lightest, fastest ride possible.

Beyond these top models, keep these general tips in mind as you shop:

• Test sizing by running in specialty store
• Prioritize secure midfoot lockdown
• Consider your ideal racing distance
• Evaluate plate material and stiffness
• Analyze stud configuration and outsole

With information on the latest shoes from Nike, Adidas, New Balance, and Saucony, you now have the knowledge to find your perfect pair. Visit your local specialty retailer, share your needs and preferences, and try on multiple spikes to find the ideal fit and ride. You’ll be flying on race day in no time!